Listen to free audiobook with a 30 day free trial : ]]>https://esound.space/audible]]> ]]> Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!
]]> Contact: info@esound.space https://esound.space/tone/free/ en-US All rights reserved Thu, 29 May 2025 00:26:37 GMT Thu, 29 May 2025 00:26:37 GMT Notepad++ https://esound.space/tone/free/ https://esound.space/tone/id/2414/logo.jpg https://esound.space/tone/free/ Full Audiobook false Samson Acevedo sacevedo2664@podstorage.space Listen to 3 full audiobooks for free on esound.space/audible Listen to free audiobook with a 30 day free trial : ]]>https://esound.space/audible]]> ]]> Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegetarianos-con-ciencia-Audiobook/B078879365 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Vegetarianos con ciencia ]]> Autor: Lucía Martínez Argüelles ]]> Narrador: Daniela Broc ]]> Formato: Unabridged ]]> Duración: 5 hrs and 19 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-30-18 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? ]]> Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. ]]> Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. ]]> Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Lucía Martínez Argüelles) Tue, 30 Jan 2018 22:16:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegetarianos-con-ciencia-Audiobook/B078879365 esound.space/audible 05:19:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Vegetarianos con ciencia ]]> Autor: Lucía Martínez Argüelles ]]> Narrador: Daniela Broc ]]> Formato: Unabridged ]]> Duración: 5 hrs and 19 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-30-18 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? ]]> Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. ]]> Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. ]]> Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Happiness-Is-a-Choice-You-Make-Audiobook/B078TQ3QGP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Happiness Is a Choice You Make ]]> Author: John Leland ]]> Narrator: Robert Petkoff ]]> Format: Unabridged ]]> Length: 6 hrs and 54 mins ]]> Language: English ]]> Release date: 01-23-18 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This program includes original recordings of interviews from the New York Times series ]]> Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old ]]> In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? ]]> But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. ]]> Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. ]]> Learn how to live from those who have mastered the art
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Leland) Tue, 23 Jan 2018 08:00:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Happiness-Is-a-Choice-You-Make-Audiobook/B078TQ3QGP esound.space/audible 06:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Happiness Is a Choice You Make ]]> Author: John Leland ]]> Narrator: Robert Petkoff ]]> Format: Unabridged ]]> Length: 6 hrs and 54 mins ]]> Language: English ]]> Release date: 01-23-18 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This program includes original recordings of interviews from the New York Times series ]]> Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old ]]> In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? ]]> But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. ]]> Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. ]]> Learn how to live from those who have mastered the art
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Mountain-Demon-Audiobook/B07956XHLJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mountain Demon ]]> Author: Douglas Hirt ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 4 hrs and 58 mins ]]> Language: English ]]> Release date: 01-22-18 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Kit Carson was legendary for his fighting skills. He could go toe to toe with any man and come out on top. But how could he beat an enemy that wasn't even human? ]]> When Kit found himself snowbound in an isolated mountain cabin with only a few friends, he knew they were in for a hard time. But then they started to see signs that they weren't alone - and whatever was out there in the snow wasn't like anything they had seen before. Kit and his friends had all heard tales of the Wendigo, but could they survive meeting one face-to-face?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Douglas Hirt) Mon, 22 Jan 2018 06:45:15 GMT https://esound.space/tone/free/pd/Fiction/Mountain-Demon-Audiobook/B07956XHLJ esound.space/audible 04:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mountain Demon ]]> Author: Douglas Hirt ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 4 hrs and 58 mins ]]> Language: English ]]> Release date: 01-22-18 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Kit Carson was legendary for his fighting skills. He could go toe to toe with any man and come out on top. But how could he beat an enemy that wasn't even human? ]]> When Kit found himself snowbound in an isolated mountain cabin with only a few friends, he knew they were in for a hard time. But then they started to see signs that they weren't alone - and whatever was out there in the snow wasn't like anything they had seen before. Kit and his friends had all heard tales of the Wendigo, but could they survive meeting one face-to-face?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0793DZ1JV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Donna Winfrey ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: Donna Winfrey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. ]]> This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. ]]> The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. ]]> Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. ]]> The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Donna Winfrey) Fri, 19 Jan 2018 23:42:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0793DZ1JV esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Donna Winfrey ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: Donna Winfrey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. ]]> This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. ]]> The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. ]]> Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. ]]> The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Lucias-King-Gang-Audiobook/B0794B63QB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lucias King Gang ]]> Author: Larry Hill ]]> Narrator: Richard L. Walton ]]> Format: Unabridged ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: Larry Ray Hill ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Will Cannon knows that the Lucias King Gang is an outlaw gang of all black men, and they have been robbing and killing innocent people in Colorado for two years. He thinks that there is another gang of outlaws robbing the gold trains near Denver, Colorado, and he hopes this is the Blackman Gang. Blackman and his gang of cutthroats killed Will's family, and Will will not rest until Blackman and every member of his gang are dead. ]]> Will enlists the help of a group of bounty hunters to fight the outlaws, and he helps the beautiful Becca Pullman get revenge on the Kansas Jawhawkers that murdered her husband.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Larry Hill) Fri, 19 Jan 2018 22:49:15 GMT https://esound.space/tone/free/pd/Fiction/The-Lucias-King-Gang-Audiobook/B0794B63QB esound.space/audible 03:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lucias King Gang ]]> Author: Larry Hill ]]> Narrator: Richard L. Walton ]]> Format: Unabridged ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: Larry Ray Hill ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Will Cannon knows that the Lucias King Gang is an outlaw gang of all black men, and they have been robbing and killing innocent people in Colorado for two years. He thinks that there is another gang of outlaws robbing the gold trains near Denver, Colorado, and he hopes this is the Blackman Gang. Blackman and his gang of cutthroats killed Will's family, and Will will not rest until Blackman and every member of his gang are dead. ]]> Will enlists the help of a group of bounty hunters to fight the outlaws, and he helps the beautiful Becca Pullman get revenge on the Kansas Jawhawkers that murdered her husband.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-28-Day-Keto-Reset-Cleanse-Audiobook/B07931GWPM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 28-Day Keto Reset Cleanse ]]> Author: Andrea Adams ]]> Narrator: Elizabeth Kurz ]]> Format: Unabridged ]]> Length: 3 hrs and 3 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: John Gutbrod ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. ]]> A 28-day cleanse is the perfect way to start. ]]> This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. ]]> Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrea Adams) Fri, 19 Jan 2018 17:09:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-28-Day-Keto-Reset-Cleanse-Audiobook/B07931GWPM esound.space/audible 03:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 28-Day Keto Reset Cleanse ]]> Author: Andrea Adams ]]> Narrator: Elizabeth Kurz ]]> Format: Unabridged ]]> Length: 3 hrs and 3 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: John Gutbrod ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. ]]> A 28-day cleanse is the perfect way to start. ]]> This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. ]]> Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Endlich-besser-schlafen-10-Tipps-fuer-eine-erholsame-Nacht-Sleep-Better-10-Tips-for-a-Restful-Night-Audiobook/B0794L8Q1C Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] ]]> Autor: Manfred Werling ]]> Erzähler: Gitta Werling ]]> Format: Unabridged ]]> Spieldauer: 17 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 01-19-18 ]]> Herausgeber: MWeBooks ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> Gute Nacht ]]> Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden ]]> Genug Nächte wach gelegen ]]> In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen ]]> Ab heute sind süße Träume angesagtWas Sie erwartet: ]]> Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. ]]> Auf Ihren Erfolg, ]]> Manfred Werling ]]> Please note: This audiobook is in German.
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Manfred Werling) Fri, 19 Jan 2018 03:46:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Endlich-besser-schlafen-10-Tipps-fuer-eine-erholsame-Nacht-Sleep-Better-10-Tips-for-a-Restful-Night-Audiobook/B0794L8Q1C esound.space/audible 00:17:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] ]]> Autor: Manfred Werling ]]> Erzähler: Gitta Werling ]]> Format: Unabridged ]]> Spieldauer: 17 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 01-19-18 ]]> Herausgeber: MWeBooks ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> Gute Nacht ]]> Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden ]]> Genug Nächte wach gelegen ]]> In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen ]]> Ab heute sind süße Träume angesagtWas Sie erwartet: ]]> Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. ]]> Auf Ihren Erfolg, ]]> Manfred Werling ]]> Please note: This audiobook is in German.
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Canning-and-Preserving-Audiobook/B0793J8CPN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Canning and Preserving ]]> Author: Allen Givens ]]> Narrator: Mindy Newell ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: Allen Givens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn to preserve your foods using canning methods now! ]]> You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. ]]> If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. ]]> It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. ]]> Here is a preview of what you'll learn.... ]]> Download your copy today! Dont delay, learn the methods of preserving food the easiest way today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Allen Givens) Fri, 19 Jan 2018 00:28:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Canning-and-Preserving-Audiobook/B0793J8CPN esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Canning and Preserving ]]> Author: Allen Givens ]]> Narrator: Mindy Newell ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 01-19-18 ]]> Publisher: Allen Givens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn to preserve your foods using canning methods now! ]]> You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. ]]> If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. ]]> It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. ]]> Here is a preview of what you'll learn.... ]]> Download your copy today! Dont delay, learn the methods of preserving food the easiest way today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fruit-Infused-Water-Audiobook/B078Z3PW4D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fruit Infused Water ]]> Author: Eric Stevens ]]> Narrator: Tim Carper ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 01-17-18 ]]> Publisher: Eric Stevens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are probably asking yourself: What is fruit infused water? What are the benefits of fruit infused water? What do I need to create my own healthy vitamin water? If you want answers to your questions, you should get this book now! ]]> Fruit Infused Water: Everything you need to know to start up! ]]> I think you know this problem from your own life: Water is the most healthy and the only essential liquid for your body. But drinking water only seems to be to boring and tasteless to you. One of the biggest benefits of fruit infused water is not only all the minerals and vitamins provided by the fruits and herbs but also the incredible taste. Let me tell you another benefit of fruit infused water: You can completely create it by your own and add your own ingredients to it. Do your body a favor and stop drinking unhealthy soft drinks. Get to know the only liquid you need better and how to easily create your own healthy soft drink. ]]> Here are three reasons why you should try Fruit Infused Water: ]]> Heres what youll find in the book: ]]> When you download Fruit Infused Water: Refreshing Vitamin Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism, you will be on your way to a fuller, more enjoyable and swifter experience of your own health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eric Stevens) Wed, 17 Jan 2018 15:53:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Fruit-Infused-Water-Audiobook/B078Z3PW4D esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fruit Infused Water ]]> Author: Eric Stevens ]]> Narrator: Tim Carper ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 01-17-18 ]]> Publisher: Eric Stevens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are probably asking yourself: What is fruit infused water? What are the benefits of fruit infused water? What do I need to create my own healthy vitamin water? If you want answers to your questions, you should get this book now! ]]> Fruit Infused Water: Everything you need to know to start up! ]]> I think you know this problem from your own life: Water is the most healthy and the only essential liquid for your body. But drinking water only seems to be to boring and tasteless to you. One of the biggest benefits of fruit infused water is not only all the minerals and vitamins provided by the fruits and herbs but also the incredible taste. Let me tell you another benefit of fruit infused water: You can completely create it by your own and add your own ingredients to it. Do your body a favor and stop drinking unhealthy soft drinks. Get to know the only liquid you need better and how to easily create your own healthy soft drink. ]]> Here are three reasons why you should try Fruit Infused Water: ]]> Heres what youll find in the book: ]]> When you download Fruit Infused Water: Refreshing Vitamin Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism, you will be on your way to a fuller, more enjoyable and swifter experience of your own health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diets-and-Lifestyles-of-the-Worlds-Oldest-Peoples-Audiobook/B078Z37LWP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diets and Lifestyles of the World's Oldest Peoples ]]> Author: Martin Ettington ]]> Narrator: Martin Ettington ]]> Format: Unabridged ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 01-17-18 ]]> Publisher: Martin K. Ettington ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. ]]> This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. ]]> The longevity communities in this audiobook are: ]]> In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. ]]> Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martin Ettington) Wed, 17 Jan 2018 06:15:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Diets-and-Lifestyles-of-the-Worlds-Oldest-Peoples-Audiobook/B078Z37LWP esound.space/audible 02:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diets and Lifestyles of the World's Oldest Peoples ]]> Author: Martin Ettington ]]> Narrator: Martin Ettington ]]> Format: Unabridged ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 01-17-18 ]]> Publisher: Martin K. Ettington ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. ]]> This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older. ]]> The longevity communities in this audiobook are: ]]> In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis. ]]> Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Homemade-Beauty-Products-Book-Audiobook/B078YWNC4C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homemade Beauty Products Book ]]> Author: Josephine M. Silva ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 01-15-18 ]]> Publisher: Josephine M. Silva ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. ]]> Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. ]]> Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. ]]> There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. ]]> Here is a preview of what you'll learn here....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Josephine M. Silva) Mon, 15 Jan 2018 22:51:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Homemade-Beauty-Products-Book-Audiobook/B078YWNC4C esound.space/audible 01:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homemade Beauty Products Book ]]> Author: Josephine M. Silva ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 01-15-18 ]]> Publisher: Josephine M. Silva ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This audiobook is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair, and overall health. ]]> Commercially available beauty and skin care products are commonly made of very harmful ingredients you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. ]]> Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. ]]> There is no better time to go green than right away, so embark on this amazing healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils, and natural ingredients to make beautiful, greatly effective, and healthy beauty and skin care products for you and your entire family. ]]> Here is a preview of what you'll learn here....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Cookbook-Audiobook/B078TNR568 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet Cookbook ]]> Author: Jessica C. Harwell ]]> Narrator: Melanie Carey ]]> Format: Unabridged ]]> Length: 11 hrs and 23 mins ]]> Language: English ]]> Release date: 01-15-18 ]]> Publisher: Jessica C. Harwell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If youre ready to live a healthy life, you must listen to this audiobook now. ]]> Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? ]]> This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. ]]> This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! ]]> Five in one book: ]]> Here's a preview of what you'll find in this audiobook: ]]> Try keto today and use the tasty recipes inside to help you meet your health and fitness goals!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica C. Harwell) Mon, 15 Jan 2018 20:23:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Cookbook-Audiobook/B078TNR568 esound.space/audible 11:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet Cookbook ]]> Author: Jessica C. Harwell ]]> Narrator: Melanie Carey ]]> Format: Unabridged ]]> Length: 11 hrs and 23 mins ]]> Language: English ]]> Release date: 01-15-18 ]]> Publisher: Jessica C. Harwell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If youre ready to live a healthy life, you must listen to this audiobook now. ]]> Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? ]]> This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. ]]> This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! ]]> Five in one book: ]]> Here's a preview of what you'll find in this audiobook: ]]> Try keto today and use the tasty recipes inside to help you meet your health and fitness goals!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Burn-Fat-Understand-End-Obesity-Once-and-for-All-Audiobook/B078XKSBGG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn Fat: Understand & End Obesity Once and for All ]]> Author: Ted Duncan ]]> Narrator: Scott Miller ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Ted Duncan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you did not have that belly? Or you would like to burn fat and feel confident of yourself again? Or you simply want to be healthier in life? ]]> Burn Fat is the right audiobook for you, as we will show you how to burn fat fast and achieve the results that you always wanted, which is a flat belly and to feel more confident. More importantly, you will start to feel healthier and full of life again like never before! ]]> This is the audiobook to go to for burning fat and weight loss because we have provided proven methods that work for anyone. We also teach you the psychology, the whys and hows to effectively end obesity once and for all. ]]> Here is a preview of what you'll learn.... ]]> This audiobook has been written to empower people like you that want to burn fat, get healthy, and feel good in life again. More importantly, we ensure that the change is effective, permanent, and fast! Understand the root of the problem, solve it, and start to feel the difference instantly.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ted Duncan) Fri, 12 Jan 2018 21:58:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Burn-Fat-Understand-End-Obesity-Once-and-for-All-Audiobook/B078XKSBGG esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn Fat: Understand & End Obesity Once and for All ]]> Author: Ted Duncan ]]> Narrator: Scott Miller ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Ted Duncan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you did not have that belly? Or you would like to burn fat and feel confident of yourself again? Or you simply want to be healthier in life? ]]> Burn Fat is the right audiobook for you, as we will show you how to burn fat fast and achieve the results that you always wanted, which is a flat belly and to feel more confident. More importantly, you will start to feel healthier and full of life again like never before! ]]> This is the audiobook to go to for burning fat and weight loss because we have provided proven methods that work for anyone. We also teach you the psychology, the whys and hows to effectively end obesity once and for all. ]]> Here is a preview of what you'll learn.... ]]> This audiobook has been written to empower people like you that want to burn fat, get healthy, and feel good in life again. More importantly, we ensure that the change is effective, permanent, and fast! Understand the root of the problem, solve it, and start to feel the difference instantly.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Tips-to-Build-Muscles-Audiobook/B078XL9VNR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Tips to Build Muscles ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 8 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten tips to build muscles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Garry Plint) Fri, 12 Jan 2018 19:07:33 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Tips-to-Build-Muscles-Audiobook/B078XL9VNR esound.space/audible 00:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Tips to Build Muscles ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 8 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten tips to build muscles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Harvest-Time-Mail-Order-Bride-Audiobook/B078WXMFV5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Harvest Time Mail-Order Bride ]]> Author: Kit Morgan ]]> Narrator: Michael Rahhal ]]> Format: Unabridged ]]> Length: 5 hrs and 36 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Angel Creek Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Weavers. They were boisterous, rambunctious, some would even say wild, and until recently, unwed. ]]> First, Arlan, the oldest, got himself a mail-order bride, followed by his younger brother, Benjamin, one of identical twins. Now it was Calvins turn. ]]> But Calvins mail-order bride was different, really different. For one, she was Italian, an immigrant who spoke broken English. She was also the most beautiful woman Calvin had ever seen. ]]> But this vision of loveliness had a not so lovely secret. Can Calvin and his new bride make a go of it while other secrets threaten the familys peaceful existence? ]]> Find out in this hilarious romp with the Weavers!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kit Morgan) Fri, 12 Jan 2018 17:43:32 GMT https://esound.space/tone/free/pd/Fiction/The-Harvest-Time-Mail-Order-Bride-Audiobook/B078WXMFV5 esound.space/audible 05:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Harvest Time Mail-Order Bride ]]> Author: Kit Morgan ]]> Narrator: Michael Rahhal ]]> Format: Unabridged ]]> Length: 5 hrs and 36 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Angel Creek Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Weavers. They were boisterous, rambunctious, some would even say wild, and until recently, unwed. ]]> First, Arlan, the oldest, got himself a mail-order bride, followed by his younger brother, Benjamin, one of identical twins. Now it was Calvins turn. ]]> But Calvins mail-order bride was different, really different. For one, she was Italian, an immigrant who spoke broken English. She was also the most beautiful woman Calvin had ever seen. ]]> But this vision of loveliness had a not so lovely secret. Can Calvin and his new bride make a go of it while other secrets threaten the familys peaceful existence? ]]> Find out in this hilarious romp with the Weavers!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ive-Decided-to-Live-120-Years-Audiobook/B078YFJW7L Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I've Decided to Live 120 Years ]]> Author: Ilchi Lee ]]> Narrator: Fred Sullivan ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Best Life Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. ]]> This highly anticipated book has been already loved by many big name authors including Don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted. ]]> For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? ]]> Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose. ]]> A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets. ]]> The inspiration and practical advice you find in this audiobook propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ilchi Lee) Fri, 12 Jan 2018 16:58:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Ive-Decided-to-Live-120-Years-Audiobook/B078YFJW7L esound.space/audible 07:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I've Decided to Live 120 Years ]]> Author: Ilchi Lee ]]> Narrator: Fred Sullivan ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Best Life Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. ]]> This highly anticipated book has been already loved by many big name authors including Don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted. ]]> For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? ]]> Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose. ]]> A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets. ]]> The inspiration and practical advice you find in this audiobook propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Tips-to-Get-in-Good-Shape-Audiobook/B078XL7673 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Tips to Get in Good Shape ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 8 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten tips to get in good shape.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Garry Plint) Fri, 12 Jan 2018 12:42:37 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Tips-to-Get-in-Good-Shape-Audiobook/B078XL7673 esound.space/audible 00:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Tips to Get in Good Shape ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 8 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten tips to get in good shape.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Ways-to-Losing-Weight-Successfully-Audiobook/B078XLNTJK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Ways to Losing Weight Successfully ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 8 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten ways to losing weight successfully.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Garry Plint) Fri, 12 Jan 2018 12:22:43 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Ways-to-Losing-Weight-Successfully-Audiobook/B078XLNTJK esound.space/audible 00:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Ways to Losing Weight Successfully ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 8 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten ways to losing weight successfully.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-The-Best-Mediterranean-Recipes-to-Lose-Weight-Audiobook/B078YX9C1Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet: The Best Mediterranean Recipes to Lose Weight ]]> Author: Jessica Moore ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Jessica Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Its no secret that the world today is full of bad temptations. And right along with those distractions is the massive list of diets that are trying their best to reach the top of the totem pole. ]]> You are here because you are searching for a different method of getting back on track in regards to your health, as well as switching up your way of life. I have great news for you! You have managed to stumble upon a great starting point if you are looking for a way to change your overall lifestyle! ]]> I introduce you to the Mediterranean Diet! Yes, I know that pesky word diet is in the title, but dont hit that back button just yet. The Mediterranean diet is unlike any other, as it's easy to personalize, so you are not stranded at work starving or living with cravings day in and day out. Its literally based upon a very health-conscious decade that the countries of Italy and Greece had back in the 1960s, and people are finding that tapping back to their way of eating during this time is quite beneficial in a variety of ways. ]]> While this audiobook is not one that will inform you of all the nitty-gritty details of the Mediterranean diet, it certainly packs a punch in the variety of recipes to get you started the right way - the Mediterranean way! ]]> Within this cookbook, you will find loads of delicious, easy-to-make recipes that will not only delight you and your familys taste buds but your bodies as well. But dont feel obligated to only stick to the recipes the way they are; there is always room for personal customization! If you feel something would taste delicious with another ingredient, please dont hesitate to use it! ]]> It is time to take a stand against all those other diets that only leave you with unfulfilled expectations. It is time you did something right for yourself in regards to your overall health and wellness. Its time to take a stand and step into the Mediterranean diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica Moore) Fri, 12 Jan 2018 10:07:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-The-Best-Mediterranean-Recipes-to-Lose-Weight-Audiobook/B078YX9C1Y esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet: The Best Mediterranean Recipes to Lose Weight ]]> Author: Jessica Moore ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Jessica Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Its no secret that the world today is full of bad temptations. And right along with those distractions is the massive list of diets that are trying their best to reach the top of the totem pole. ]]> You are here because you are searching for a different method of getting back on track in regards to your health, as well as switching up your way of life. I have great news for you! You have managed to stumble upon a great starting point if you are looking for a way to change your overall lifestyle! ]]> I introduce you to the Mediterranean Diet! Yes, I know that pesky word diet is in the title, but dont hit that back button just yet. The Mediterranean diet is unlike any other, as it's easy to personalize, so you are not stranded at work starving or living with cravings day in and day out. Its literally based upon a very health-conscious decade that the countries of Italy and Greece had back in the 1960s, and people are finding that tapping back to their way of eating during this time is quite beneficial in a variety of ways. ]]> While this audiobook is not one that will inform you of all the nitty-gritty details of the Mediterranean diet, it certainly packs a punch in the variety of recipes to get you started the right way - the Mediterranean way! ]]> Within this cookbook, you will find loads of delicious, easy-to-make recipes that will not only delight you and your familys taste buds but your bodies as well. But dont feel obligated to only stick to the recipes the way they are; there is always room for personal customization! If you feel something would taste delicious with another ingredient, please dont hesitate to use it! ]]> It is time to take a stand against all those other diets that only leave you with unfulfilled expectations. It is time you did something right for yourself in regards to your overall health and wellness. Its time to take a stand and step into the Mediterranean diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Tips-to-Get-Abs-Audiobook/B078XM4KXF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Tips to Get Abs ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten tips to get abs.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Garry Plint) Fri, 12 Jan 2018 08:36:27 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Tips-to-Get-Abs-Audiobook/B078XM4KXF esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Tips to Get Abs ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ten tips to get abs.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Air-Fryer-Cookbook-The-Tastiest-Air-Fryer-Recipes-Around-Audiobook/B078XL4HVR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Air Fryer Cookbook: The Tastiest Air Fryer Recipes Around ]]> Author: Jessica Moore ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Jessica Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have an air fryer but are unsure of what to put in it? Are you interested in eating healthier and eliminating your fat intake? Do you want to fix your family delicious meals that they love? ]]> If you answered yes to any of those questions, then this audiobook is for you. The air fryer is an amazing cooking tool that helps you fix delicious, healthy meals without the need for oils and fats. This audiobook is here to provide you with recipes to make full use of your air fryer. You will find recipes like: ]]> These recipes will be loved by the entire family, and they are so easy to make. The air fryer is a great kitchen tool that you will love. So grab this audiobook today and get cooking with your air fryer!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica Moore) Fri, 12 Jan 2018 04:38:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Air-Fryer-Cookbook-The-Tastiest-Air-Fryer-Recipes-Around-Audiobook/B078XL4HVR esound.space/audible 01:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Air Fryer Cookbook: The Tastiest Air Fryer Recipes Around ]]> Author: Jessica Moore ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Jessica Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have an air fryer but are unsure of what to put in it? Are you interested in eating healthier and eliminating your fat intake? Do you want to fix your family delicious meals that they love? ]]> If you answered yes to any of those questions, then this audiobook is for you. The air fryer is an amazing cooking tool that helps you fix delicious, healthy meals without the need for oils and fats. This audiobook is here to provide you with recipes to make full use of your air fryer. You will find recipes like: ]]> These recipes will be loved by the entire family, and they are so easy to make. The air fryer is a great kitchen tool that you will love. So grab this audiobook today and get cooking with your air fryer!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Slow-Cooker-Recipes-The-Tastiest-Slow-Cooker-Recipes-Around-Audiobook/B078YX66KN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around ]]> Author: Jessica Moore ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Jessica Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Frustrated with never having enough hours in the day, you hit the nearest fast food joints on the way home from work almost daily, because you dont have the time or energy to cook a delicious meal for you and your family. But think about what all those burgers, fries, soft drinks, and fatty eats are doing to your insides. I am sure you already know it is time to make a significant change, and the tools you need may already be in your very own kitchen! ]]> I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! With the slow cooker, you will never have to have the excuse of not having sufficient time to whip up tasty and healthy meals. All that is required of you is to prepare ingredients and dump them right into your slow cooker, turn it on, and leave it to perform its magic! Oh, and not to mention the amazing aromas that will fill your home when its close to meal time! ]]> Whether you are a full-time employee, a work-at-home parent, a busy body who constantly gets chosen to create meals and snacks for work parties or family get-togethers, the recipes in this slow cooker cookbook have a large variety of tasty recipes for any occasion! The best part is it will taste like you literally put your heart and soul into the meals you create, but little do others know it was as easy as pie! (That can be our little secret!) ]]> It is time to stop visiting your friendly fast food places and time to start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy! ]]> What are you waiting for? Its time to discover new recipes and get to cooking! Your taste buds and body will thank you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica Moore) Fri, 12 Jan 2018 01:09:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Slow-Cooker-Recipes-The-Tastiest-Slow-Cooker-Recipes-Around-Audiobook/B078YX66KN esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around ]]> Author: Jessica Moore ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 01-12-18 ]]> Publisher: Jessica Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Frustrated with never having enough hours in the day, you hit the nearest fast food joints on the way home from work almost daily, because you dont have the time or energy to cook a delicious meal for you and your family. But think about what all those burgers, fries, soft drinks, and fatty eats are doing to your insides. I am sure you already know it is time to make a significant change, and the tools you need may already be in your very own kitchen! ]]> I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! With the slow cooker, you will never have to have the excuse of not having sufficient time to whip up tasty and healthy meals. All that is required of you is to prepare ingredients and dump them right into your slow cooker, turn it on, and leave it to perform its magic! Oh, and not to mention the amazing aromas that will fill your home when its close to meal time! ]]> Whether you are a full-time employee, a work-at-home parent, a busy body who constantly gets chosen to create meals and snacks for work parties or family get-togethers, the recipes in this slow cooker cookbook have a large variety of tasty recipes for any occasion! The best part is it will taste like you literally put your heart and soul into the meals you create, but little do others know it was as easy as pie! (That can be our little secret!) ]]> It is time to stop visiting your friendly fast food places and time to start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy! ]]> What are you waiting for? Its time to discover new recipes and get to cooking! Your taste buds and body will thank you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Overweight-Mind-Audiobook/B078WZLZ51 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Overweight Mind ]]> Author: Jay Nixon ]]> Narrator: Jay Nixon ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Jay Nixon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. ]]> So, let's get to the point: are you getting rich...or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment? ]]> If things aren't as rosy as you would like them to be, you're not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You've probably run into things like, "Lose 20 pounds in 20 days", "Guaranteed six-pack in six weeks", and "Drop three dress sizes in four weeks!" These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes! ]]> It's old. ]]> It's tiresome. ]]> It changes now. ]]> A Missing Piece, Now Revealed ]]> Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It's all physical, with little variation: just move a little more, eat a little less, and you'll be on your way to a huge health jackpot.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jay Nixon) Thu, 11 Jan 2018 18:36:15 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Overweight-Mind-Audiobook/B078WZLZ51 esound.space/audible 03:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Overweight Mind ]]> Author: Jay Nixon ]]> Narrator: Jay Nixon ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Jay Nixon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. ]]> So, let's get to the point: are you getting rich...or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment? ]]> If things aren't as rosy as you would like them to be, you're not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You've probably run into things like, "Lose 20 pounds in 20 days", "Guaranteed six-pack in six weeks", and "Drop three dress sizes in four weeks!" These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes! ]]> It's old. ]]> It's tiresome. ]]> It changes now. ]]> A Missing Piece, Now Revealed ]]> Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It's all physical, with little variation: just move a little more, eat a little less, and you'll be on your way to a huge health jackpot.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Why-We-Sleep-Unlocking-the-Power-of-Sleep-and-Dreams-Audiobook/B078XLCLN3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams ]]> Author: Readtrepreneur Publishing ]]> Narrator: Jorie Raine Fradella ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Readtrepreneur Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Disclaimer: This is a summary and not the original book. ]]> Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. ]]> Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. ]]> Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way. ]]> "The best bridge between despair and hope is a good nights sleep." - Matthew Walker ]]> As a professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times best seller sheds a new light on this fundamental yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. ]]> Matthew Walker highlights the benefits of a good nights sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and, consequently, your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Readtrepreneur Publishing) Thu, 11 Jan 2018 15:17:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Why-We-Sleep-Unlocking-the-Power-of-Sleep-and-Dreams-Audiobook/B078XLCLN3 esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams ]]> Author: Readtrepreneur Publishing ]]> Narrator: Jorie Raine Fradella ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Readtrepreneur Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Disclaimer: This is a summary and not the original book. ]]> Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. ]]> Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. ]]> Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way. ]]> "The best bridge between despair and hope is a good nights sleep." - Matthew Walker ]]> As a professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times best seller sheds a new light on this fundamental yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. ]]> Matthew Walker highlights the benefits of a good nights sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and, consequently, your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alcohol-Addiction-Recovery-Audiobook/B078X1YC3W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alcohol Addiction Recovery ]]> Author: Johnathan Newman ]]> Narrator: Adam Brooks ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Johnathan Newman ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you wish you could stop alcoholism right now? Or you simply want to stay sober and feel in control of your life again? ]]> Alcohol Addiction Recovery is the right audiobook for you, as we take real life lessons, methods, and case studies and show you how you can stop alcoholism straight away. ]]> We show you the psychology behind it and, more importantly, how to solve the problem at its roots. We will provide several proven methods and successful case studies to encourage and motivate you that this is possible, and if others can do it, so can you! Moderation tips are also given to help you cope and maintain a healthier lifestyle. ]]> Here is a preview of what you'll learn.... ]]> This book has been written to empower you to get started on walking down the sober path and to feel happy and in control again. Gain control of your life again & start to see your life change as your relationships, work, money, all improve and get better as well. Simply download your copy above now to get started!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Johnathan Newman) Thu, 11 Jan 2018 07:57:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Alcohol-Addiction-Recovery-Audiobook/B078X1YC3W esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alcohol Addiction Recovery ]]> Author: Johnathan Newman ]]> Narrator: Adam Brooks ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Johnathan Newman ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you wish you could stop alcoholism right now? Or you simply want to stay sober and feel in control of your life again? ]]> Alcohol Addiction Recovery is the right audiobook for you, as we take real life lessons, methods, and case studies and show you how you can stop alcoholism straight away. ]]> We show you the psychology behind it and, more importantly, how to solve the problem at its roots. We will provide several proven methods and successful case studies to encourage and motivate you that this is possible, and if others can do it, so can you! Moderation tips are also given to help you cope and maintain a healthier lifestyle. ]]> Here is a preview of what you'll learn.... ]]> This book has been written to empower you to get started on walking down the sober path and to feel happy and in control again. Gain control of your life again & start to see your life change as your relationships, work, money, all improve and get better as well. Simply download your copy above now to get started!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fearless-Confidence-with-Essential-Oils-in-2-Hours-Audiobook/B078X34HY6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fearless: Confidence with Essential Oils in 2 Hours ]]> Author: Sarah Harnisch ]]> Narrator: Sarah Harnisch ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Sarah Harnisch ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New to essential oils and not sure where to start? Got a starter kit but afraid to even open it? ]]> There is a gap between purchasing essential oils and actually using them confidently. Youre fearful of wasting what is in the bottle because you dont know what you are doing. You dont think oils will stack up to the products you have used for years. You are worried about using them incorrectly. You wonder if oils can actually make a difference for you and your family. ]]> Meet Sarah Harnisch: best-selling author, certified aromatherapist, mother of five, and passionate oiler. Sarah has experienced the pain and challenges of serious health issues and knows the fear of stepping out and choosing natural solutions. In this audiobook, youll hear her story of suffering from chronic migraines and learn the steps she took to build wellness and a toxin-free life for herself and her family. ]]> Sarahs story will inspire you, and her simple, direct approach to essential oils will equip you to begin to make healthy changes in your lifestyle and get the most out of those little bottles of oil. ]]> The reality is that most of us fall somewhere between the crunchy enthusiast that sleeps on bamboo sheets and eats leaves and nothing else, and the fast-food dining connoisseur who lives in a chemical cesspool. Most of us want to do better for our families - but we arent sure what that looks like, or if we actually have time. It seems like the information out there would take a lifetime to learn. Its overwhelming. When we get oils in our hands, we love the idea of them, but arent sure what to do with them. ]]> That is where Fearless comes in. ]]> In this audiobook, youll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Harnisch) Thu, 11 Jan 2018 03:19:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Fearless-Confidence-with-Essential-Oils-in-2-Hours-Audiobook/B078X34HY6 esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fearless: Confidence with Essential Oils in 2 Hours ]]> Author: Sarah Harnisch ]]> Narrator: Sarah Harnisch ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Sarah Harnisch ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New to essential oils and not sure where to start? Got a starter kit but afraid to even open it? ]]> There is a gap between purchasing essential oils and actually using them confidently. Youre fearful of wasting what is in the bottle because you dont know what you are doing. You dont think oils will stack up to the products you have used for years. You are worried about using them incorrectly. You wonder if oils can actually make a difference for you and your family. ]]> Meet Sarah Harnisch: best-selling author, certified aromatherapist, mother of five, and passionate oiler. Sarah has experienced the pain and challenges of serious health issues and knows the fear of stepping out and choosing natural solutions. In this audiobook, youll hear her story of suffering from chronic migraines and learn the steps she took to build wellness and a toxin-free life for herself and her family. ]]> Sarahs story will inspire you, and her simple, direct approach to essential oils will equip you to begin to make healthy changes in your lifestyle and get the most out of those little bottles of oil. ]]> The reality is that most of us fall somewhere between the crunchy enthusiast that sleeps on bamboo sheets and eats leaves and nothing else, and the fast-food dining connoisseur who lives in a chemical cesspool. Most of us want to do better for our families - but we arent sure what that looks like, or if we actually have time. It seems like the information out there would take a lifetime to learn. Its overwhelming. When we get oils in our hands, we love the idea of them, but arent sure what to do with them. ]]> That is where Fearless comes in. ]]> In this audiobook, youll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-China-Study-Explained-Audiobook/B078X2FWTR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Study Explained ]]> Author: Russell Dawson ]]> Narrator: Jennifer Vox ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Jose Rincon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is an analysis and review of The China Study and not the original book. ]]> The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. ]]> Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. ]]> Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Russell Dawson) Thu, 11 Jan 2018 01:43:00 GMT https://esound.space/tone/free/pd/Health-Fitness/The-China-Study-Explained-Audiobook/B078X2FWTR esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Study Explained ]]> Author: Russell Dawson ]]> Narrator: Jennifer Vox ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 01-11-18 ]]> Publisher: Jose Rincon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is an analysis and review of The China Study and not the original book. ]]> The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. ]]> Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. ]]> Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Honey-The-Natures-Gold-Recipes-for-Health-Audiobook/B078WCD569 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Honey: The Nature's Gold - Recipes for Health ]]> Author: Mona Illingworth, Daniel Andrews ]]> Narrator: Stacey Melotte ]]> Format: Unabridged ]]> Length: 5 hrs and 14 mins ]]> Language: English ]]> Release date: 01-10-18 ]]> Publisher: Scarlet Leaf ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Honey and health - they go hand in hand. ]]> The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. ]]> The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. ]]> We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mona Illingworth) Wed, 10 Jan 2018 22:52:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Honey-The-Natures-Gold-Recipes-for-Health-Audiobook/B078WCD569 esound.space/audible 05:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Honey: The Nature's Gold - Recipes for Health ]]> Author: Mona Illingworth, Daniel Andrews ]]> Narrator: Stacey Melotte ]]> Format: Unabridged ]]> Length: 5 hrs and 14 mins ]]> Language: English ]]> Release date: 01-10-18 ]]> Publisher: Scarlet Leaf ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Honey and health - they go hand in hand. ]]> The audiobook brings in the foreground the multiple benefits of honey. Nature's gold stands out because of its multiple therapeutic characteristics, in particular the antioxidant, anti-inflammatory, and anti-microbial features. These properties play a significant role in preventing aging and averting and treating degenerative as well as chronic conditions, such as cardio-vascular and pulmonary diseases. By regular consumption, honey also boosts the immune system, so that it helps in preventing and treating infections. Overall, honey consumption reduces fatigue and is one of the most effective energizers in nature. ]]> The audiobook represents a guide with numerous recipes for many conditions, also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and kept advising that the treatment should be applied under medical supervision. ]]> We hope you will appreciate the information presented and will take advantage of the nature's gold benefits shortly.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Days-to-Lose-Your-Belly-Look-Younger-Reclaim-Energy-and-Focus-Change-Your-Life-Audiobook/B078WZQD53 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Days to Lose Your Belly: Look Younger, Reclaim Energy and Focus, Change Your Life ]]> Author: Michael Watson ]]> Narrator: Glynn Amburgey ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 01-10-18 ]]> Publisher: Michael Watson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? ]]> Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership? ]]> Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? ]]> If you answered yes to any of those questions then you need to listen to this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Watson) Wed, 10 Jan 2018 19:36:23 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Days-to-Lose-Your-Belly-Look-Younger-Reclaim-Energy-and-Focus-Change-Your-Life-Audiobook/B078WZQD53 esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Days to Lose Your Belly: Look Younger, Reclaim Energy and Focus, Change Your Life ]]> Author: Michael Watson ]]> Narrator: Glynn Amburgey ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 01-10-18 ]]> Publisher: Michael Watson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? ]]> Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership? ]]> Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? ]]> If you answered yes to any of those questions then you need to listen to this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Meal-Prep-Manual-Quick-Easy-Meal-Prep-Recipes-That-Are-Ketogenic-Low-Carb-High-Fat-for-Rapid-Weight-Loss-Audiobook/B078WH5Z55 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss ]]> Author: Andrea Adams ]]> Narrator: Andrea Jones-Pierre ]]> Format: Unabridged ]]> Length: 2 hrs and 38 mins ]]> Language: English ]]> Release date: 01-10-18 ]]> Publisher: Andrea C. Adams ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One of the biggest reasons most diets fail is that they're too time-consuming to follow. Lets face it, were all busy, and most nights we dont have the energy to prepare an elaborate meal thats both healthy and delicious. ]]> Meal prepping is the answer! ]]> Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet. ]]> With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work. ]]> Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, youll never go back. Its time to prove to yourself that you can reach your dietary goals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrea Adams) Wed, 10 Jan 2018 08:11:43 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Meal-Prep-Manual-Quick-Easy-Meal-Prep-Recipes-That-Are-Ketogenic-Low-Carb-High-Fat-for-Rapid-Weight-Loss-Audiobook/B078WH5Z55 esound.space/audible 02:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss ]]> Author: Andrea Adams ]]> Narrator: Andrea Jones-Pierre ]]> Format: Unabridged ]]> Length: 2 hrs and 38 mins ]]> Language: English ]]> Release date: 01-10-18 ]]> Publisher: Andrea C. Adams ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One of the biggest reasons most diets fail is that they're too time-consuming to follow. Lets face it, were all busy, and most nights we dont have the energy to prepare an elaborate meal thats both healthy and delicious. ]]> Meal prepping is the answer! ]]> Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet. ]]> With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work. ]]> Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, youll never go back. Its time to prove to yourself that you can reach your dietary goals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Men-30-Days-30-Pounds-Audiobook/B078WFZX5K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Men: 30 Days, 30 Pounds ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-09-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. ]]> In this audiobook, you will find all the information you're looking for about: ]]> When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Garry Plint) Tue, 09 Jan 2018 19:25:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Men-30-Days-30-Pounds-Audiobook/B078WFZX5K esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Men: 30 Days, 30 Pounds ]]> Author: Garry Plint ]]> Narrator: Chris Brown ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-09-18 ]]> Publisher: Garry Plint ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Men's weight loss is not just about the pecs and the chiseled frame. Weight loss is about taking care of your body and having it running in tip-top shape. It is also taking full advantage of what your body is capable of. There will come a time when you get stiff and brittle. Father time always wins that battle. Don't let that be in your mid 30s. This 30-day challenge will be tough, but it has the potential to change your life. Put in the effort, and you could find yourself in better physical condition than you thought possible. ]]> In this audiobook, you will find all the information you're looking for about: ]]> When you download Weight Loss for Men: 30 Days, 30 Pounds - The Ultimate Challenge, you will soon begin to understand what it takes to embark upon this journey as other men have and soon will.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Diet-for-Beginners-Audiobook/B078TNYMZY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Diet for Beginners ]]> Author: David D. Kings ]]> Narrator: Matyas J. ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 01-09-18 ]]> Publisher: David D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David D. Kings) Tue, 09 Jan 2018 15:14:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Diet-for-Beginners-Audiobook/B078TNYMZY esound.space/audible 01:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Diet for Beginners ]]> Author: David D. Kings ]]> Narrator: Matyas J. ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 01-09-18 ]]> Publisher: David D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn all about a raw vegan diet, the vegan diet and its benefits, the vegan diet and weight loss, how to make a vegan diet transition, and more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Dental-Diet-Audiobook/B078PLTLSK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dental Diet ]]> Author: Dr. Steven Lin ]]> Narrator: Steven Lin ]]> Format: Unabridged ]]> Length: 7 hrs and 57 mins ]]> Language: English ]]> Release date: 01-09-18 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? ]]> Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. ]]> Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think in our markets, in our pantries, and, most frequently, in our mouths if not just a well-chosen bite or two away.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Steven Lin) Tue, 09 Jan 2018 04:55:10 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Dental-Diet-Audiobook/B078PLTLSK esound.space/audible 07:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dental Diet ]]> Author: Dr. Steven Lin ]]> Narrator: Steven Lin ]]> Format: Unabridged ]]> Length: 7 hrs and 57 mins ]]> Language: English ]]> Release date: 01-09-18 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? ]]> Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. ]]> Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think in our markets, in our pantries, and, most frequently, in our mouths if not just a well-chosen bite or two away.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Burn-Fat-Intermittent-Fasting-Strength-Training-Audiobook/B078T2626W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn Fat: Intermittent Fasting & Strength Training ]]> Author: Epic Rios ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 2 hrs and 56 mins ]]> Language: English ]]> Release date: 01-08-18 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to learn how to lose fat and build strength at the same time? ]]> This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: ]]> The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. ]]> This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life. ]]> This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey. ]]> The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete. ]]> This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger. ]]> This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger. ]]> So, do you want to learn how to lose fat and build strength at the same time? ]]> Then get this resourceful Burn Fat two-book bundle now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Epic Rios) Mon, 08 Jan 2018 22:42:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Burn-Fat-Intermittent-Fasting-Strength-Training-Audiobook/B078T2626W esound.space/audible 02:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn Fat: Intermittent Fasting & Strength Training ]]> Author: Epic Rios ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 2 hrs and 56 mins ]]> Language: English ]]> Release date: 01-08-18 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to learn how to lose fat and build strength at the same time? ]]> This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: ]]> The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. ]]> This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life. ]]> This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey. ]]> The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete. ]]> This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger. ]]> This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger. ]]> So, do you want to learn how to lose fat and build strength at the same time? ]]> Then get this resourceful Burn Fat two-book bundle now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Intermittent-Fasting-The-Secret-to-Long-Lasting-Weight-Loss-Audiobook/B078T1R7WL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss ]]> Author: Andrea J. Clark ]]> Narrator: Dan Wilson ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-08-18 ]]> Publisher: Andrea J. Clark ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been trying different fad diets, only to regain the same pounds over and over again? ]]> Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. ]]> You will learn: ]]> The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrea J. Clark) Mon, 08 Jan 2018 15:53:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Intermittent-Fasting-The-Secret-to-Long-Lasting-Weight-Loss-Audiobook/B078T1R7WL esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss ]]> Author: Andrea J. Clark ]]> Narrator: Dan Wilson ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-08-18 ]]> Publisher: Andrea J. Clark ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been trying different fad diets, only to regain the same pounds over and over again? ]]> Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. ]]> You will learn: ]]> The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vitamin-D-A-Beginners-Guide-to-Vitamin-D-Audiobook/B078SFDZ4N Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitamin D: A Beginners Guide to Vitamin D ]]> Author: Erik Smith ]]> Narrator: Donna L. Cook ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Erik Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What is vitamin D? What does it do to the body? Does it affect health? Find out all the answers and more in this audiobook. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose? ]]> Listen to this audiobook now and live a healthier life by making sure you have the right amounts of vitamin D every day. ]]> You will learn in this guide:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Erik Smith) Fri, 05 Jan 2018 20:04:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Vitamin-D-A-Beginners-Guide-to-Vitamin-D-Audiobook/B078SFDZ4N esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitamin D: A Beginners Guide to Vitamin D ]]> Author: Erik Smith ]]> Narrator: Donna L. Cook ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Erik Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What is vitamin D? What does it do to the body? Does it affect health? Find out all the answers and more in this audiobook. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose? ]]> Listen to this audiobook now and live a healthier life by making sure you have the right amounts of vitamin D every day. ]]> You will learn in this guide:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Loss-Cracked-Audiobook/B078SHKRQJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Loss Cracked ]]> Author: Jamie Oldsen ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Jamie Oldsen ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? ]]> Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? ]]> What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? ]]> In Fat Loss Cracked, that's exactly what you'll get. ]]> You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. ]]> The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. ]]> Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. ]]> Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jamie Oldsen) Fri, 05 Jan 2018 16:48:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Loss-Cracked-Audiobook/B078SHKRQJ esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Loss Cracked ]]> Author: Jamie Oldsen ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Jamie Oldsen ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? ]]> Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? ]]> What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body? ]]> In Fat Loss Cracked, that's exactly what you'll get. ]]> You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. ]]> The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success. ]]> Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. ]]> Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-HCG-Diet-Cookbook-Audiobook/B078SGKDH6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The HCG Diet Cookbook ]]> Author: Michelle Jones ]]> Narrator: Jeana Rich ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Maybe you have heard of the HCG diet and know what it is, or you've seen it on the Internet, and you're wondering what it's all about. This diet isn't just a diet, it also hormone therapy designed to help your metabolism and your eating habits. This amazing diet is broken into four phases to help you lose the most weight you can, and during the first two, you will be taking HCG through pills, drops, or injections. ]]> HCG, however, isn't what helps you to lose weight; instead, it helps make the weight loss easier and prevents you from reaching "starvation mode." The trick is to figure out how to eat your allowed 500 calories during phase two, and then healthy options for your transition and maintenance period. That's what this book is here to help you do. ]]> Throughout this book you will discover: ]]> All of the recipes will be marked for the particular phase it is for, taking out all of the guesswork. To help make your lifestyle change easier, get this audiobook for all of its valuable recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Fri, 05 Jan 2018 10:45:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-HCG-Diet-Cookbook-Audiobook/B078SGKDH6 esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The HCG Diet Cookbook ]]> Author: Michelle Jones ]]> Narrator: Jeana Rich ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Maybe you have heard of the HCG diet and know what it is, or you've seen it on the Internet, and you're wondering what it's all about. This diet isn't just a diet, it also hormone therapy designed to help your metabolism and your eating habits. This amazing diet is broken into four phases to help you lose the most weight you can, and during the first two, you will be taking HCG through pills, drops, or injections. ]]> HCG, however, isn't what helps you to lose weight; instead, it helps make the weight loss easier and prevents you from reaching "starvation mode." The trick is to figure out how to eat your allowed 500 calories during phase two, and then healthy options for your transition and maintenance period. That's what this book is here to help you do. ]]> Throughout this book you will discover: ]]> All of the recipes will be marked for the particular phase it is for, taking out all of the guesswork. To help make your lifestyle change easier, get this audiobook for all of its valuable recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-The-Essential-Beginners-Guide-to-Quick-Easy-and-Healthy-Meal-Prepping-Audiobook/B078SCX1VD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping ]]> Author: Michelle Jones ]]> Narrator: Sandra Parker ]]> Format: Unabridged ]]> Length: 1 hr and 58 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. ]]> Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. ]]> This book covers: ]]> Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Fri, 05 Jan 2018 00:38:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-The-Essential-Beginners-Guide-to-Quick-Easy-and-Healthy-Meal-Prepping-Audiobook/B078SCX1VD esound.space/audible 01:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: The Essential Beginners Guide to Quick, Easy and Healthy Meal Prepping ]]> Author: Michelle Jones ]]> Narrator: Sandra Parker ]]> Format: Unabridged ]]> Length: 1 hr and 58 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. ]]> Meal prep is preparing the majority of your meals before you need them. Its essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. ]]> This book covers: ]]> Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Cookbook-Audiobook/B078SHMSBS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox Cookbook ]]> Author: Michelle Jones ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The sugar addiction in America has grown to huge proportions. People just cant get away from sugar, and with most people taking in four times the amount of sugar that they need, it is creating an epidemic in the health world. ]]> The 21-day sugar detox is one of the easiest ways to break your addiction to sugar and get yourself back on track to healthier eating. This guidebook will help give you the tools that you need to get started on the 21-day sugar detox. ]]> We will start out with some basic information about the sugar detox as well as the different levels that are found in this detox. Each level has some unique changes, but each one can help you to see results. Once you understand the basics of the sugar detox, it is time to move on to a healthy meal plan, and the corresponding recipes, to help you really see the results that you want. ]]> Take your health into your own hands today. Get started with the 21-day sugar detox and have all the tools that you need to succeed.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Fri, 05 Jan 2018 00:16:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Cookbook-Audiobook/B078SHMSBS esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox Cookbook ]]> Author: Michelle Jones ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 01-05-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The sugar addiction in America has grown to huge proportions. People just cant get away from sugar, and with most people taking in four times the amount of sugar that they need, it is creating an epidemic in the health world. ]]> The 21-day sugar detox is one of the easiest ways to break your addiction to sugar and get yourself back on track to healthier eating. This guidebook will help give you the tools that you need to get started on the 21-day sugar detox. ]]> We will start out with some basic information about the sugar detox as well as the different levels that are found in this detox. Each level has some unique changes, but each one can help you to see results. Once you understand the basics of the sugar detox, it is time to move on to a healthy meal plan, and the corresponding recipes, to help you really see the results that you want. ]]> Take your health into your own hands today. Get started with the 21-day sugar detox and have all the tools that you need to succeed.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayuno-Intermitente-El-secreto-para-perder-peso-rapido-y-efectivo-mientras-mantienes-una-vida-sana-y-saludable-dietas-Volume-1-Audiobook/B078SGXSSZ Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Ayuno Intermitente: El secreto para perder peso rápido y efectivo, mientras mantienes una vida sana y saludable (dietas) (Volume 1) ]]> Autor: Maria Palazzi ]]> Narrador: Claudia R. Barrett ]]> Formato: Unabridged ]]> Duración: 56 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-04-18 ]]> Editor: Maria Palazzi ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si te dijera que hay una dieta que te permite quemar mas grasa, ganar musculo y disfrutar de los beneficios de una vida mas larga, saludable y mas productiva, ¿no querrias saberlo? Si es asi, entonces este es el libro que has estado esperando. El ayuno intermitente es una practica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que tambien les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. En mi libro aprenderas los secretos que hacen el ayuno intermitente tan exitoso mientras que tambien aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en dia. Entonces, Que; esperas? Compre este libro hoy mismo! El libro te ofrece lo siguiente: ]]> Y mucho mas. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Maria Palazzi) Thu, 04 Jan 2018 20:06:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayuno-Intermitente-El-secreto-para-perder-peso-rapido-y-efectivo-mientras-mantienes-una-vida-sana-y-saludable-dietas-Volume-1-Audiobook/B078SGXSSZ esound.space/audible 00:56:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Ayuno Intermitente: El secreto para perder peso rápido y efectivo, mientras mantienes una vida sana y saludable (dietas) (Volume 1) ]]> Autor: Maria Palazzi ]]> Narrador: Claudia R. Barrett ]]> Formato: Unabridged ]]> Duración: 56 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-04-18 ]]> Editor: Maria Palazzi ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si te dijera que hay una dieta que te permite quemar mas grasa, ganar musculo y disfrutar de los beneficios de una vida mas larga, saludable y mas productiva, ¿no querrias saberlo? Si es asi, entonces este es el libro que has estado esperando. El ayuno intermitente es una practica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que tambien les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. En mi libro aprenderas los secretos que hacen el ayuno intermitente tan exitoso mientras que tambien aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en dia. Entonces, Que; esperas? Compre este libro hoy mismo! El libro te ofrece lo siguiente: ]]> Y mucho mas. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nudge-Your-Health-Step-1-Move-Audiobook/B078RV7LR6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nudge Your Health, Step 1: Move ]]> Author: Dr. Jesse Haggard ]]> Narrator: Dr. Jesse Haggard ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Dr. Jesse Haggard ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! ]]> Sample concepts from Nudge Your Health, Step 1: Move: ]]> Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. ]]> The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Jesse Haggard) Thu, 04 Jan 2018 12:49:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Nudge-Your-Health-Step-1-Move-Audiobook/B078RV7LR6 esound.space/audible 01:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nudge Your Health, Step 1: Move ]]> Author: Dr. Jesse Haggard ]]> Narrator: Dr. Jesse Haggard ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Dr. Jesse Haggard ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Haggard used to think movement and walking were just healthy activities that people could choose or not choose to do. But now, he concisely and simply presents strong evidence that specific amounts of movement and walking are required for people to be healthy. If you don't currently move and walk enough, correcting these deficiencies can dramatically change your life! ]]> Sample concepts from Nudge Your Health, Step 1: Move: ]]> Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each movement habit to an emotion to try to touch your heart to get you to move more. It ends with an inspirational message to hopefully motivate you to start a personalized exercise program, if you do not already have one. ]]> The most common public health issues could be improved or solved if people simply moved and walked more. Moving and walking more can significantly improve being overweight, heart disease, high blood pressure, cholesterol problems, diabetes, depression, anxiety, and sleep, all which costs our country billions of dollars every year. Peoples' ever-growing dependence on pharmaceutical drugs isn't the best answer to these public health problems, but moving and walking more are. Don't wait! Use the assessments in Nudge Your Health, Step 1: Move to determine the best ways to start moving and walking more today with the unintimidating, scientifically based, step-by-step solutions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B078SG6BYN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Timothy Moore ]]> Narrator: Matt Montanez ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more. ]]> Th majority of people who tk dvntg of the ketogenic diet weight loss rrt tht bing in a ketogenic tt mk them fl significantly l hungry than whn they r in a non-ketogenic tt. It is muh easier t tik t a dit - n dit - when u'r nt fighting cravings nd hungr every t f the w. In fact, hungr ng can ftn be th thing tht dril a rn' bt ffrt! Nt hving to dl with thm mk it ir t meet your gl ll th w rund. So if you're looking for the ultimate beginners guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Timothy Moore) Thu, 04 Jan 2018 11:42:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B078SG6BYN esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Timothy Moore ]]> Narrator: Matt Montanez ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more. ]]> Th majority of people who tk dvntg of the ketogenic diet weight loss rrt tht bing in a ketogenic tt mk them fl significantly l hungry than whn they r in a non-ketogenic tt. It is muh easier t tik t a dit - n dit - when u'r nt fighting cravings nd hungr every t f the w. In fact, hungr ng can ftn be th thing tht dril a rn' bt ffrt! Nt hving to dl with thm mk it ir t meet your gl ll th w rund. So if you're looking for the ultimate beginners guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Cellulite-Myth-Audiobook/B078NFGVFF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cellulite Myth ]]> Author: Joanna Hunt, Ashley Black ]]> Narrator: Ashley Black ]]> Format: Unabridged ]]> Length: 6 hrs and 56 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Post Hill Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As seen on the Today Show! The USA Today Best-seller! The last book youll ever need about cellulite, and the first book you need to take control and change your health forever! ]]> Forget everything youve ever been told about celluliteits a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years weve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue its housed in called fasciawhich can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joanna Hunt) Thu, 04 Jan 2018 09:42:28 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Cellulite-Myth-Audiobook/B078NFGVFF esound.space/audible 06:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cellulite Myth ]]> Author: Joanna Hunt, Ashley Black ]]> Narrator: Ashley Black ]]> Format: Unabridged ]]> Length: 6 hrs and 56 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Post Hill Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As seen on the Today Show! The USA Today Best-seller! The last book youll ever need about cellulite, and the first book you need to take control and change your health forever! ]]> Forget everything youve ever been told about celluliteits a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years weve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue its housed in called fasciawhich can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-21-Days-to-Rapid-Weight-Loss-Unstoppable-Energy-Intense-Focus-and-an-End-to-Sugar-Cravings-Audiobook/B078RWWWT6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings ]]> Author: Michelle Jones ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. ]]> This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: ]]> When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Thu, 04 Jan 2018 09:13:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-21-Days-to-Rapid-Weight-Loss-Unstoppable-Energy-Intense-Focus-and-an-End-to-Sugar-Cravings-Audiobook/B078RWWWT6 esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox: 21 Days to Rapid Weight Loss, Unstoppable Energy, Intense Focus, and an End to Sugar Cravings ]]> Author: Michelle Jones ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar is taking over our lives. There are many quick and easy products on the market that are meant to make our lives easier, but they are so full of sugar. In addition to these foods, we have to deal with sugars in candy, baked goods, freezer meals, and even many of the drinks that we enjoy. Dealing with all of this sugar can make it really hard to stay healthy and provide the right nutrition that our bodies need. ]]> This guidebook is going to spend some time learning how to detox our bodies from all that extra sugar. This sugar is addictive, and while it may taste amazing, it is causing horrible damage on our whole body. Inside of this guidebook, we will provide you with all the information that you need to go on a sugar detox including: ]]> When you are ready to finally kick the sugar habit, a sugar detox will be the perfect option for you. Make sure to listen through this guidebook and learn some of the basics of the sugar detox today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Bombs-A-Year-of-Low-Carb-and-Keto-Fat-Bombs-Audiobook/B078RN2FQW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Bombs: A Year of Low Carb and Keto Fat Bombs ]]> Author: Michelle Jones ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you follow a ketogenic or a low carb diet currently? Do you find yourself feeling really tired around midday? Do you enjoy exercising on a regular basis? If you answer yes to any of those questions, then you may be interested in fat bombs. ]]> These tasty little energy nuggets are packed full of flavor and will help you push through your day without any problems. These tasty bites are perfect for a snack before or after a workout, or to help you push through that midday slump. Fat bombs were thought up to help people that follow a low carb or ketogenic diet as a way to help them through their day. Since they are full of fats and proteins and contain little to no carbs, they are perfect for anybody. ]]> This book is here to provide you will 52 recipes for fat bombs to make it through the year. People that are currently low carb or ketogenic can find something in this book that they love. The best part is, they are seasonal recipes, so you will find fat bombs that go with every time of year. You will find: ]]> These are all delicious, and you won't ever grow tired of them. The best thing is that they won't wreck your diet, yet they taste so good you think you're eating something you shouldn't. So grab this book, and get to cooking.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Thu, 04 Jan 2018 08:03:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Bombs-A-Year-of-Low-Carb-and-Keto-Fat-Bombs-Audiobook/B078RN2FQW esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Bombs: A Year of Low Carb and Keto Fat Bombs ]]> Author: Michelle Jones ]]> Narrator: Lillie Ricciardi ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 01-04-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you follow a ketogenic or a low carb diet currently? Do you find yourself feeling really tired around midday? Do you enjoy exercising on a regular basis? If you answer yes to any of those questions, then you may be interested in fat bombs. ]]> These tasty little energy nuggets are packed full of flavor and will help you push through your day without any problems. These tasty bites are perfect for a snack before or after a workout, or to help you push through that midday slump. Fat bombs were thought up to help people that follow a low carb or ketogenic diet as a way to help them through their day. Since they are full of fats and proteins and contain little to no carbs, they are perfect for anybody. ]]> This book is here to provide you will 52 recipes for fat bombs to make it through the year. People that are currently low carb or ketogenic can find something in this book that they love. The best part is, they are seasonal recipes, so you will find fat bombs that go with every time of year. You will find: ]]> These are all delicious, and you won't ever grow tired of them. The best thing is that they won't wreck your diet, yet they taste so good you think you're eating something you shouldn't. So grab this book, and get to cooking.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Adelgazar-sin-Milagros-Domina-el-Ayuno-Intermitente-Losing-weight-without-miracles-The-intermittent-fast-Audiobook/B078RTSL2J Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Adelgazar sin Milagros: Domina el Ayuno Intermitente [Losing weight without miracles: The intermittent fast] ]]> Autor: Maria Palazzi ]]> Narrador: Claudia R. Barrett ]]> Formato: Unabridged ]]> Duración: 1 hr and 44 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-03-18 ]]> Editor: Maria Palazzi ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo? ]]> Si es asi, entonces este es el libro que has estado esperando. ]]> El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. ]]> En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día. ¿Entonces, Qué esperas? ¡Compra este libro hoy mismo! El libro te ofrece lo siguiente: ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Maria Palazzi) Wed, 03 Jan 2018 15:23:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Adelgazar-sin-Milagros-Domina-el-Ayuno-Intermitente-Losing-weight-without-miracles-The-intermittent-fast-Audiobook/B078RTSL2J esound.space/audible 01:44:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Adelgazar sin Milagros: Domina el Ayuno Intermitente [Losing weight without miracles: The intermittent fast] ]]> Autor: Maria Palazzi ]]> Narrador: Claudia R. Barrett ]]> Formato: Unabridged ]]> Duración: 1 hr and 44 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-03-18 ]]> Editor: Maria Palazzi ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo? ]]> Si es asi, entonces este es el libro que has estado esperando. ]]> El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. ]]> En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día. ¿Entonces, Qué esperas? ¡Compra este libro hoy mismo! El libro te ofrece lo siguiente: ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Little-Book-of-Big-Weight-Loss-Audiobook/B0788Y2BLP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Little Book of Big Weight Loss ]]> Author: Bernadette Fisers ]]> Narrator: Bernadette Fisers ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. ]]> She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks. ]]> The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bernadette Fisers) Tue, 02 Jan 2018 22:39:13 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Little-Book-of-Big-Weight-Loss-Audiobook/B0788Y2BLP esound.space/audible 01:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Little Book of Big Weight Loss ]]> Author: Bernadette Fisers ]]> Narrator: Bernadette Fisers ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. ]]> She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks. ]]> The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Big-Fat-Lies-Audiobook/B078N6YPTT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Big Fat Lies ]]> Author: Kaelin Tuell Poulin ]]> Narrator: Kaelin Tuell Poulin ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes".This audiobook is not for those who want to continue in the energy-draining cycle of losing weight only to gain it back again. This audiobook is for those who want the truth. ]]> Everything you've been told about weight loss is a big, fat lie! Seriously, it really is. ]]> Youve tried it all havent you? Weight-loss fads, challenges, and every other diet out there - but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in seven months while still eating pizza and ice cream, cuts through the B.S. She debunks the myths and reveals the truths about losing weight and creating a lasting healthy lifestyle that will transform your life. ]]> No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. ]]> To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelins award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world - housewives, executives, athletes, students, and busy moms - have used to lose weight and keep it off forever. ]]> How is your health holding you back? What would life be like if it wasn't? Through this audiobook, you will lay the foundation to create your story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. ]]> Kaelin will show you the way as you become part of the most powerful community of women on the planet. ]]> Are you ready for the truth?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kaelin Tuell Poulin) Tue, 02 Jan 2018 16:12:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Big-Fat-Lies-Audiobook/B078N6YPTT esound.space/audible 03:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Big Fat Lies ]]> Author: Kaelin Tuell Poulin ]]> Narrator: Kaelin Tuell Poulin ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes".This audiobook is not for those who want to continue in the energy-draining cycle of losing weight only to gain it back again. This audiobook is for those who want the truth. ]]> Everything you've been told about weight loss is a big, fat lie! Seriously, it really is. ]]> Youve tried it all havent you? Weight-loss fads, challenges, and every other diet out there - but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in seven months while still eating pizza and ice cream, cuts through the B.S. She debunks the myths and reveals the truths about losing weight and creating a lasting healthy lifestyle that will transform your life. ]]> No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. ]]> To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelins award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world - housewives, executives, athletes, students, and busy moms - have used to lose weight and keep it off forever. ]]> How is your health holding you back? What would life be like if it wasn't? Through this audiobook, you will lay the foundation to create your story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. ]]> Kaelin will show you the way as you become part of the most powerful community of women on the planet. ]]> Are you ready for the truth?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tea-Cleanse-Diet-Audiobook/B078RSCW4S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tea Cleanse Diet ]]> Author: Eric Stevens ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Eric Stevens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight, detoxing your body, and boosting your metabolism just by drinking tea is not possible? I will show you that it is and how in this book! You're about to learn brand new information about the power beverage and the incredible benefits of tea drinking. ]]> Besides the fact that working out every day is necessary to lose weight, there are different natural fat burners which can boost the process of losing body fat. All the different tea types have their own specific benefits for your body. In this book you will get to know the world of tea better so you can make your choice. ]]> Over many years of your poor and uncoordinated nutrition, smoking, drinking alcohol and living within a completely polluted city and environment, your body has no chance on preventing disease and cleaning itself. With nature given products you can help your body to clean up from the inside and flush out all the toxins. You just have to do it right and know how. ]]> Here are three reasons why you should try Tea Cleanse: ]]> Here's what you'll find in the book: ]]> When you download Tea Cleanse Diet: How to Lose Weight, Get Rid of Toxins & Boost Your Metabolism in No Time you will be on your way to a fuller, more enjoyable and swifter experience of your own health and fitness. Buy this book today! ]]> Would you like to start today? If you do, just scroll up and hit the buy button. ]]> Enjoy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eric Stevens) Tue, 02 Jan 2018 10:51:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Tea-Cleanse-Diet-Audiobook/B078RSCW4S esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tea Cleanse Diet ]]> Author: Eric Stevens ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Eric Stevens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight, detoxing your body, and boosting your metabolism just by drinking tea is not possible? I will show you that it is and how in this book! You're about to learn brand new information about the power beverage and the incredible benefits of tea drinking. ]]> Besides the fact that working out every day is necessary to lose weight, there are different natural fat burners which can boost the process of losing body fat. All the different tea types have their own specific benefits for your body. In this book you will get to know the world of tea better so you can make your choice. ]]> Over many years of your poor and uncoordinated nutrition, smoking, drinking alcohol and living within a completely polluted city and environment, your body has no chance on preventing disease and cleaning itself. With nature given products you can help your body to clean up from the inside and flush out all the toxins. You just have to do it right and know how. ]]> Here are three reasons why you should try Tea Cleanse: ]]> Here's what you'll find in the book: ]]> When you download Tea Cleanse Diet: How to Lose Weight, Get Rid of Toxins & Boost Your Metabolism in No Time you will be on your way to a fuller, more enjoyable and swifter experience of your own health and fitness. Buy this book today! ]]> Would you like to start today? If you do, just scroll up and hit the buy button. ]]> Enjoy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Better-Brain-Solution-Audiobook/B078459FZZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Better Brain Solution ]]> Author: Steven Masley M.D. ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 10 hrs and 42 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat-the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition. ]]> Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. ]]> In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. ]]> Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. ]]> In The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the listener a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare. ]]> Includes a bonus PDF with reference tables, charts, and fifty Better Brain Recipes ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Masley M.D.) Tue, 02 Jan 2018 08:02:32 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Better-Brain-Solution-Audiobook/B078459FZZ esound.space/audible 10:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Better Brain Solution ]]> Author: Steven Masley M.D. ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 10 hrs and 42 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat-the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition. ]]> Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. ]]> In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. ]]> Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. ]]> In The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the listener a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare. ]]> Includes a bonus PDF with reference tables, charts, and fifty Better Brain Recipes ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayuno-Intermitente-para-Mujeres-Intermittent-Fasting-for-Women-Audiobook/B078RSLXX3 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Ayuno Intermitente para Mujeres [Intermittent Fasting for Women] ]]> Autor: Maria Palazzi ]]> Narrador: Claudia R. Barrett ]]> Formato: Unabridged ]]> Duración: 49 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-02-18 ]]> Editor: Maria Palazzi ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo? ]]> Si es asi, entonces este es el libro que has estado esperando. ]]> El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. ]]> En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día. ]]> ¿Entonces, Qué esperas? ¡Compra este audiolibro hoy mismo! El libro te ofrece lo siguiente: ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Maria Palazzi) Tue, 02 Jan 2018 07:30:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayuno-Intermitente-para-Mujeres-Intermittent-Fasting-for-Women-Audiobook/B078RSLXX3 esound.space/audible 00:49:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Ayuno Intermitente para Mujeres [Intermittent Fasting for Women] ]]> Autor: Maria Palazzi ]]> Narrador: Claudia R. Barrett ]]> Formato: Unabridged ]]> Duración: 49 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-02-18 ]]> Editor: Maria Palazzi ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo? ]]> Si es asi, entonces este es el libro que has estado esperando. ]]> El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. ]]> En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día. ]]> ¿Entonces, Qué esperas? ¡Compra este audiolibro hoy mismo! El libro te ofrece lo siguiente: ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Slim-Guide-Audiobook/B078HD1XW1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Slim Guide ]]> Author: William Davis MD ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 3 hrs and 10 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Davis MD) Tue, 02 Jan 2018 07:26:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Slim-Guide-Audiobook/B078HD1XW1 esound.space/audible 03:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Slim Guide ]]> Author: William Davis MD ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 3 hrs and 10 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-Pressure-Cooker-XL-Cookbook-Audiobook/B078RKW7DX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Power Pressure Cooker XL Cookbook ]]> Author: Emma Watson ]]> Narrator: Mindy Newell ]]> Format: Unabridged ]]> Length: 3 hrs and 14 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Emma Watson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mealtimes will never be easier or quicker. ]]> The Power Pressure Cooker XL is a three-in-one countertop kitchen appliance: a pressure cooker, slow cooker, and pressure canner all delivered in one handy device. It is programmable and has a time delay feature that ensures that your meals are ready and steaming hot at the exact time you want them. ]]> Now, with Power Pressure Cooker XL Cookbook, you can understand more about the unique features of this fantastic appliance and the delicious recipes you can prepare for your family, including things like: ]]> Mealtimes will never be easier or quicker. All you have to do is follow the instructions and leave the rest to the Power Pressure Cooker XL. It will prepare outstanding results for you, every single time. ]]> There are few things better than a delicious meal, but a delicious meal which takes less work is one of them. Get your copy of Power Pressure Cooker XL Cookbook today and see for yourself how this revolutionary device can change the way you cook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Emma Watson) Tue, 02 Jan 2018 07:26:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-Pressure-Cooker-XL-Cookbook-Audiobook/B078RKW7DX esound.space/audible 03:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Power Pressure Cooker XL Cookbook ]]> Author: Emma Watson ]]> Narrator: Mindy Newell ]]> Format: Unabridged ]]> Length: 3 hrs and 14 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Emma Watson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mealtimes will never be easier or quicker. ]]> The Power Pressure Cooker XL is a three-in-one countertop kitchen appliance: a pressure cooker, slow cooker, and pressure canner all delivered in one handy device. It is programmable and has a time delay feature that ensures that your meals are ready and steaming hot at the exact time you want them. ]]> Now, with Power Pressure Cooker XL Cookbook, you can understand more about the unique features of this fantastic appliance and the delicious recipes you can prepare for your family, including things like: ]]> Mealtimes will never be easier or quicker. All you have to do is follow the instructions and leave the rest to the Power Pressure Cooker XL. It will prepare outstanding results for you, every single time. ]]> There are few things better than a delicious meal, but a delicious meal which takes less work is one of them. Get your copy of Power Pressure Cooker XL Cookbook today and see for yourself how this revolutionary device can change the way you cook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Choosing-the-StrongPath-Audiobook/B077TCS5L4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Choosing the StrongPath ]]> Author: Steven Droullard, Fred Bartlit, Dr. Marni Boppart ]]> Narrator: Tom Parks ]]> Format: Unabridged ]]> Length: 7 hrs and 23 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Greenleaf Book Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Choose health. Choose strength. Choose the StrongPath. ]]> Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. ]]> As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. ]]> Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Droullard) Tue, 02 Jan 2018 05:50:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Choosing-the-StrongPath-Audiobook/B077TCS5L4 esound.space/audible 07:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Choosing the StrongPath ]]> Author: Steven Droullard, Fred Bartlit, Dr. Marni Boppart ]]> Narrator: Tom Parks ]]> Format: Unabridged ]]> Length: 7 hrs and 23 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Greenleaf Book Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Choose health. Choose strength. Choose the StrongPath. ]]> Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. ]]> As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. ]]> Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Trap-Kitchen-Audiobook/B077V6QH6Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trap Kitchen ]]> Author: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer ]]> Narrator: L. Steven Taylor ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Buck 50 Productions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. ]]> Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. ]]> While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Malachi Jenkins) Tue, 02 Jan 2018 03:45:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Trap-Kitchen-Audiobook/B077V6QH6Q esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trap Kitchen ]]> Author: Malachi Jenkins, Roberto Smith, Marisa Mendez, Buck 50 Productions - producer ]]> Narrator: L. Steven Taylor ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Buck 50 Productions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. ]]> Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. ]]> While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Protein-Audiobook/B078J2R6Z1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Protein ]]> Author: Kathy Freston, Bruce Friedrich ]]> Narrator: Karissa Vacker, Jeff Bottoms ]]> Format: Unabridged ]]> Length: 6 hrs and 6 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Join the Clean Protein revolution and lose weight, feel stronger, and live longer. ]]> Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. ]]> Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. ]]> Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathy Freston) Tue, 02 Jan 2018 01:16:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Protein-Audiobook/B078J2R6Z1 esound.space/audible 06:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Protein ]]> Author: Kathy Freston, Bruce Friedrich ]]> Narrator: Karissa Vacker, Jeff Bottoms ]]> Format: Unabridged ]]> Length: 6 hrs and 6 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Join the Clean Protein revolution and lose weight, feel stronger, and live longer. ]]> Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. ]]> Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. ]]> Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Cookbook-Audiobook/B078P526D4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep Cookbook ]]> Author: Michelle Jones ]]> Narrator: Nicole Marie Blessing ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Meal preparation is basically going to mean that you will plan out your meals for the week, or even a month or more. This can prevent you from having to order pizza or run to the quickest fast food restaurant just because you are in a hurry or dont feel like cooking. You can even take some of the leftovers for one meal and use it the following day, saving time and money in the process. ]]> Inside, you will learn: ]]> Meal planning can be a simple process that will save you a lot of time and money while helping you to eat a healthier diet. Following the tips that are in this audiobook and picking out some healthy recipes will help you to see the results that you want without having to worry about those crazy hectic nights during the week.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Tue, 02 Jan 2018 00:29:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Cookbook-Audiobook/B078P526D4 esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep Cookbook ]]> Author: Michelle Jones ]]> Narrator: Nicole Marie Blessing ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 01-02-18 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Meal preparation is basically going to mean that you will plan out your meals for the week, or even a month or more. This can prevent you from having to order pizza or run to the quickest fast food restaurant just because you are in a hurry or dont feel like cooking. You can even take some of the leftovers for one meal and use it the following day, saving time and money in the process. ]]> Inside, you will learn: ]]> Meal planning can be a simple process that will save you a lot of time and money while helping you to eat a healthier diet. Following the tips that are in this audiobook and picking out some healthy recipes will help you to see the results that you want without having to worry about those crazy hectic nights during the week.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sous-Vide-Delicious-Recipes-for-Easy-Cooking-at-Home-Audiobook/B078NFTQSF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sous Vide: Delicious Recipes for Easy Cooking at Home ]]> Author: Sarah P. Williamson ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 12-29-17 ]]> Publisher: SPW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need some delicious recipes for your Sous Vide Machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your Sous Vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Is this positive for you? ]]> Sous Vide: Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your Sous Vide Machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah P. Williamson) Fri, 29 Dec 2017 10:07:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Sous-Vide-Delicious-Recipes-for-Easy-Cooking-at-Home-Audiobook/B078NFTQSF esound.space/audible 01:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sous Vide: Delicious Recipes for Easy Cooking at Home ]]> Author: Sarah P. Williamson ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 12-29-17 ]]> Publisher: SPW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need some delicious recipes for your Sous Vide Machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your Sous Vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Is this positive for you? ]]> Sous Vide: Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your Sous Vide Machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vacuum-Sealed-Cooking-Audiobook/B078NDCF33 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vacuum-Sealed Cooking ]]> Author: Sarah P. Williamson ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 12-29-17 ]]> Publisher: SPW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need some delicious recipes for your sous vide machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you bored of the same old recipes which are such a waste of your sous vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. ]]> Vacuum-Sealed Cooking: Getting Started with Vacuum-Sealed Cooking, Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your sous vide machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this audiobook is where to start. ]]> This one audiobook is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this audiobook have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah P. Williamson) Fri, 29 Dec 2017 01:39:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Vacuum-Sealed-Cooking-Audiobook/B078NDCF33 esound.space/audible 02:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vacuum-Sealed Cooking ]]> Author: Sarah P. Williamson ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 12-29-17 ]]> Publisher: SPW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need some delicious recipes for your sous vide machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you bored of the same old recipes which are such a waste of your sous vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. ]]> Vacuum-Sealed Cooking: Getting Started with Vacuum-Sealed Cooking, Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your sous vide machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this audiobook is where to start. ]]> This one audiobook is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this audiobook have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sous-Vide-Getting-Started-with-Vacuum-Sealed-Cooking-Audiobook/B078MRZMRR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sous Vide: Getting Started with Vacuum-Sealed Cooking ]]> Author: Sarah P. Williamson ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: SPW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need some ideas of what to make with your sous vide machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of seeing your sous vide machine end up unused with all of your other useless kitchen gadgets? ]]> If you keep doing what you've always done, you'll never learn how to use this wonderful technology. ]]> Sous Vide: Getting Started With Vacuum-Sealed Cooking teaches you every step, including all the basic info you need to bring new life to your sous vide machine. This is an audiobook of action and doesn't just tell you to try harder to make tastier food. Life rewards those who take matters into their own hands, and this audiobook is where to start. ]]> This one audiobook is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this audiobook have worked for thousands of people just like you. Easy-to-implement recipes and practical explanations help you take immediate action. ]]> Learn the health benefits of using your sous vide machine today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah P. Williamson) Thu, 28 Dec 2017 18:07:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Sous-Vide-Getting-Started-with-Vacuum-Sealed-Cooking-Audiobook/B078MRZMRR esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sous Vide: Getting Started with Vacuum-Sealed Cooking ]]> Author: Sarah P. Williamson ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: SPW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need some ideas of what to make with your sous vide machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of seeing your sous vide machine end up unused with all of your other useless kitchen gadgets? ]]> If you keep doing what you've always done, you'll never learn how to use this wonderful technology. ]]> Sous Vide: Getting Started With Vacuum-Sealed Cooking teaches you every step, including all the basic info you need to bring new life to your sous vide machine. This is an audiobook of action and doesn't just tell you to try harder to make tastier food. Life rewards those who take matters into their own hands, and this audiobook is where to start. ]]> This one audiobook is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this audiobook have worked for thousands of people just like you. Easy-to-implement recipes and practical explanations help you take immediate action. ]]> Learn the health benefits of using your sous vide machine today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mindful-Running-Audiobook/B076XKF2Z5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindful Running ]]> Author: Mackenzie Lobby Havey ]]> Narrator: Kate McCabe ]]> Format: Unabridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health. ]]> The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner's psychological strength and life balance. ]]> Havey's grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mackenzie Lobby Havey) Thu, 28 Dec 2017 08:40:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Mindful-Running-Audiobook/B076XKF2Z5 esound.space/audible 05:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindful Running ]]> Author: Mackenzie Lobby Havey ]]> Narrator: Kate McCabe ]]> Format: Unabridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health. ]]> The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner's psychological strength and life balance. ]]> Havey's grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Lose-Your-Belly-Reclaim-Energy-and-Focus-Change-Your-Life-Audiobook/B078N8VJX8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life ]]> Author: Christian Starr ]]> Narrator: Jon Wilkins ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: Christian Starr ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! ]]> We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe. ]]> Those are just a few of the harmful myths that keep people like you from ever achieving the sexy, lean, toned, and healthy bodies you truly desire. And in this audiobook, you're going to learn something most people will never know...the exact formula of eating that will make you lose 10 to 15 pounds of fat while building a sexy physique and better overall health.This audiobook reveals things like....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christian Starr) Thu, 28 Dec 2017 08:12:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Lose-Your-Belly-Reclaim-Energy-and-Focus-Change-Your-Life-Audiobook/B078N8VJX8 esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life ]]> Author: Christian Starr ]]> Narrator: Jon Wilkins ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: Christian Starr ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! ]]> We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe. ]]> Those are just a few of the harmful myths that keep people like you from ever achieving the sexy, lean, toned, and healthy bodies you truly desire. And in this audiobook, you're going to learn something most people will never know...the exact formula of eating that will make you lose 10 to 15 pounds of fat while building a sexy physique and better overall health.This audiobook reveals things like....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/50-Things-to-Know-to-Stick-to-a-Diet-Audiobook/B078NCHDBY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Things to Know to Stick to a Diet ]]> Author: Amanda Walton, 50 Things to Know ]]> Narrator: Belinda Smith ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: CZYK Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you spend time wishing that you had clothes that still fit? Are you unhappy with how you look? Is there ever a time when you find yourself sitting and crying because you feel fat? If you answered yes to any of these questions, then this audiobook is for you.... ]]> 50 Things to Do to Stick to a Diet by Amanda Walton offers an easy-to-follow approach to getting in the best shape of your life. Most books on dieting tell you to follow a strict plan and completely change your lifestyle. Although there's nothing wrong with that, for some these changes are too big to tackle at once. Based on knowledge from the world's leading experts, there are ways to slowly integrate new tips into your life to get in better shape and have optimal health. ]]> In this audiobook, you'll discover easy things that you can do to lose weight and get in shape. Each tip is made to help you stick to your diet even on the days when things get tough. This audiobook will help you stick to your diet and get the results that you have always dreamed of. ]]> By the time you finish this audiobook, you will know easy ways that you can integrate diet and healthy habits into your life. So grab your copy today. You'll be glad you did.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Walton) Thu, 28 Dec 2017 03:40:45 GMT https://esound.space/tone/free/pd/Health-Fitness/50-Things-to-Know-to-Stick-to-a-Diet-Audiobook/B078NCHDBY esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Things to Know to Stick to a Diet ]]> Author: Amanda Walton, 50 Things to Know ]]> Narrator: Belinda Smith ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 12-28-17 ]]> Publisher: CZYK Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you spend time wishing that you had clothes that still fit? Are you unhappy with how you look? Is there ever a time when you find yourself sitting and crying because you feel fat? If you answered yes to any of these questions, then this audiobook is for you.... ]]> 50 Things to Do to Stick to a Diet by Amanda Walton offers an easy-to-follow approach to getting in the best shape of your life. Most books on dieting tell you to follow a strict plan and completely change your lifestyle. Although there's nothing wrong with that, for some these changes are too big to tackle at once. Based on knowledge from the world's leading experts, there are ways to slowly integrate new tips into your life to get in better shape and have optimal health. ]]> In this audiobook, you'll discover easy things that you can do to lose weight and get in shape. Each tip is made to help you stick to your diet even on the days when things get tough. This audiobook will help you stick to your diet and get the results that you have always dreamed of. ]]> By the time you finish this audiobook, you will know easy ways that you can integrate diet and healthy habits into your life. So grab your copy today. You'll be glad you did.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Plant-Based-Diet-Audiobook/B078MX72P2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plant Based Diet ]]> Author: Gabriel Montana ]]> Narrator: Chiquito Joaquim Crasto ]]> Format: Unabridged ]]> Length: 1 hr and 38 mins ]]> Language: English ]]> Release date: 12-27-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learning about a plant based lifestyle can sometimes be difficult and time consuming. You may want to learn as much as you can about it as soon as you can, but it is important that you get accurate information so that you do not have to rely on sources that may not know what they are talking about. Learning as much as you can about the nutrition that goes into a plant based diet will help you to have a better time when you are making a transition. It is not all about what you can or cant do when you are trying to eat a plant based diet. ]]> This book will teach you everything that you need to know about plant based and how it can benefit your body. It is something that you need to be able to enjoy when it comes to your diet, and you should use the book to make sure that you are doing the plant based diet the right way. The book will help you learn how to do it the right way. The transition phase of switching to a plant based diet is often the hardest part. You must be careful that you are getting the most amount of nutrients possible and that you are doing it the right way. By following the transition advice in this book, you will be able to learn what you should do when you are thinking of switchingstarting with the time when you first thought that you might be able to eat a plant based diet. The book has got your back. ]]> All of the advice that is included in the book is backed up by science and has been taken right from the pages of the China Study and other studies that were done proving that a plant based diet is a great way to live for nearly anyone no matter what walk of life they are in.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gabriel Montana) Wed, 27 Dec 2017 20:49:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Plant-Based-Diet-Audiobook/B078MX72P2 esound.space/audible 01:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plant Based Diet ]]> Author: Gabriel Montana ]]> Narrator: Chiquito Joaquim Crasto ]]> Format: Unabridged ]]> Length: 1 hr and 38 mins ]]> Language: English ]]> Release date: 12-27-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learning about a plant based lifestyle can sometimes be difficult and time consuming. You may want to learn as much as you can about it as soon as you can, but it is important that you get accurate information so that you do not have to rely on sources that may not know what they are talking about. Learning as much as you can about the nutrition that goes into a plant based diet will help you to have a better time when you are making a transition. It is not all about what you can or cant do when you are trying to eat a plant based diet. ]]> This book will teach you everything that you need to know about plant based and how it can benefit your body. It is something that you need to be able to enjoy when it comes to your diet, and you should use the book to make sure that you are doing the plant based diet the right way. The book will help you learn how to do it the right way. The transition phase of switching to a plant based diet is often the hardest part. You must be careful that you are getting the most amount of nutrients possible and that you are doing it the right way. By following the transition advice in this book, you will be able to learn what you should do when you are thinking of switchingstarting with the time when you first thought that you might be able to eat a plant based diet. The book has got your back. ]]> All of the advice that is included in the book is backed up by science and has been taken right from the pages of the China Study and other studies that were done proving that a plant based diet is a great way to live for nearly anyone no matter what walk of life they are in.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Necessary-Nutrition-How-to-Supplement-Without-Supplements-Nourish-Yourself-Without-a-Complete-Diet-Makeover-and-Feel-Great-Everyday-Audiobook/B078MVJ52F Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Necessary Nutrition: How to Supplement Without Supplements, Nourish Yourself Without a Complete Diet Makeover, and Feel Great Everyday ]]> Author: Eric Morrison ]]> Narrator: Eric Morrison ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-27-17 ]]> Publisher: TBC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. Commercially manufactured nutritional supplements belong to an industry that is under-regulated and sketchy at best. Eating a poor diet and attempting to fix what's lacking with processed supplementation products is simply not the answer. ]]> Whole foods must be introduced for this purpose. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet without really changing it in any way. ]]> Written by Eric Morrison, author of Gluten, Sugar, Starch: How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach, this audiobook references approaches to better nutrition highlighted in that work, but creates an alternative plan for living better for those who have given up on changing the way they eat. Keep your bread, ice cream, and potato chips; just follow the plan and gain some health benefits along the way to make you feel better again. ]]> Breakthroughs in gut microbiota research are startling and have begun to identify gut health as the leading indicator of overall health. Cleaning the gut cleans every other part of the body it would seem. Billions of these microorganisms - some beneficial, some destructive - reside in your gut. In a healthy individual, there is a delicate interplay and balance between species of gut flora interacting in healthful symbiosis. When the gut is in distress, it becomes a harbor for disease and other maladies. ]]> This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease by crowding out harmful strains of gut-dwelling bacteria. ]]> Eat better and feel good again without losing the foods you love.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eric Morrison) Wed, 27 Dec 2017 09:20:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Necessary-Nutrition-How-to-Supplement-Without-Supplements-Nourish-Yourself-Without-a-Complete-Diet-Makeover-and-Feel-Great-Everyday-Audiobook/B078MVJ52F esound.space/audible 02:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Necessary Nutrition: How to Supplement Without Supplements, Nourish Yourself Without a Complete Diet Makeover, and Feel Great Everyday ]]> Author: Eric Morrison ]]> Narrator: Eric Morrison ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-27-17 ]]> Publisher: TBC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. Commercially manufactured nutritional supplements belong to an industry that is under-regulated and sketchy at best. Eating a poor diet and attempting to fix what's lacking with processed supplementation products is simply not the answer. ]]> Whole foods must be introduced for this purpose. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet without really changing it in any way. ]]> Written by Eric Morrison, author of Gluten, Sugar, Starch: How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach, this audiobook references approaches to better nutrition highlighted in that work, but creates an alternative plan for living better for those who have given up on changing the way they eat. Keep your bread, ice cream, and potato chips; just follow the plan and gain some health benefits along the way to make you feel better again. ]]> Breakthroughs in gut microbiota research are startling and have begun to identify gut health as the leading indicator of overall health. Cleaning the gut cleans every other part of the body it would seem. Billions of these microorganisms - some beneficial, some destructive - reside in your gut. In a healthy individual, there is a delicate interplay and balance between species of gut flora interacting in healthful symbiosis. When the gut is in distress, it becomes a harbor for disease and other maladies. ]]> This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease by crowding out harmful strains of gut-dwelling bacteria. ]]> Eat better and feel good again without losing the foods you love.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Shoot-First-Audiobook/B078KF898G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Shoot First ]]> Author: Patricia McLinn ]]> Narrator: Jane McLaughlin ]]> Format: Unabridged ]]> Length: 11 hrs and 53 mins ]]> Language: English ]]> Release date: 12-27-17 ]]> Publisher: Craig Place Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Shoot first.... ]]> Death hits close to home for Elizabeth E. M. Danniher - or, rather, close to Hovel, as she's dubbed her decrepit rental house in rustic Sherman, Wyoming. Her elderly neighbor has killed a man apparently after her Western artifacts. As a former top-flight national TV reporter, Elizabeth knows self-defense can satisfy the legal system, yet leave her neighbor in danger. ]]> Doing what she does best - asking questions - Elizabeth sidesteps her boss and a nosy, jealous anchorman to inquire into an eccentric billionaire, ambitious curator, rival collectors, family feuds, and Cottonwood County crimes from a century ago. ]]> As she digs deeper, Elizabeth is helped by friends. That's canine as well as human friends, and includes two male humans who'd definitely like to be more than friends. Before this is over, Elizabeth will need every one of them, as her questions push someone to decide that Elizabeth should... ]]> ...Die later.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Patricia McLinn) Wed, 27 Dec 2017 00:09:41 GMT https://esound.space/tone/free/pd/Fiction/Shoot-First-Audiobook/B078KF898G esound.space/audible 11:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Shoot First ]]> Author: Patricia McLinn ]]> Narrator: Jane McLaughlin ]]> Format: Unabridged ]]> Length: 11 hrs and 53 mins ]]> Language: English ]]> Release date: 12-27-17 ]]> Publisher: Craig Place Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Shoot first.... ]]> Death hits close to home for Elizabeth E. M. Danniher - or, rather, close to Hovel, as she's dubbed her decrepit rental house in rustic Sherman, Wyoming. Her elderly neighbor has killed a man apparently after her Western artifacts. As a former top-flight national TV reporter, Elizabeth knows self-defense can satisfy the legal system, yet leave her neighbor in danger. ]]> Doing what she does best - asking questions - Elizabeth sidesteps her boss and a nosy, jealous anchorman to inquire into an eccentric billionaire, ambitious curator, rival collectors, family feuds, and Cottonwood County crimes from a century ago. ]]> As she digs deeper, Elizabeth is helped by friends. That's canine as well as human friends, and includes two male humans who'd definitely like to be more than friends. Before this is over, Elizabeth will need every one of them, as her questions push someone to decide that Elizabeth should... ]]> ...Die later.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diet-for-the-MIND-Audiobook/B077PCMJXB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet for the MIND ]]> Author: Martha Clare Morris ]]> Narrator: Deanna McGovern ]]> Format: Unabridged ]]> Length: 6 hrs and 46 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. ]]> Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. ]]> There are specific foods and nutrients that are important for keeping the brain functioning optimally and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your road map to a healthy brain - for life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martha Clare Morris) Tue, 26 Dec 2017 22:26:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Diet-for-the-MIND-Audiobook/B077PCMJXB esound.space/audible 06:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet for the MIND ]]> Author: Martha Clare Morris ]]> Narrator: Deanna McGovern ]]> Format: Unabridged ]]> Length: 6 hrs and 46 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. ]]> Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. ]]> There are specific foods and nutrients that are important for keeping the brain functioning optimally and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your road map to a healthy brain - for life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Four-Pack-Revolution-Audiobook/B0784ZYPXY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Four-Pack Revolution ]]> Author: Ryan Parsons, Chael Sonnen ]]> Narrator: David Bendena ]]> Format: Unabridged ]]> Length: 5 hrs and 50 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. ]]> The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. ]]> Recipe and workout program PDF included
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ryan Parsons) Tue, 26 Dec 2017 21:58:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Four-Pack-Revolution-Audiobook/B0784ZYPXY esound.space/audible 05:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Four-Pack Revolution ]]> Author: Ryan Parsons, Chael Sonnen ]]> Narrator: David Bendena ]]> Format: Unabridged ]]> Length: 5 hrs and 50 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. ]]> The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. ]]> Recipe and workout program PDF included
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Dr-Sears-T5-Wellness-Plan-Audiobook/B078GXVSRP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dr. Sears T5 Wellness Plan ]]> Author: Erin Sears Basile, William Sears MD ]]> Narrator: Teri Schnaubelt, Chris Sorensen ]]> Format: Unabridged ]]> Length: 10 hrs and 30 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. ]]> You don't need a diet plan. You need a health transformation - from the inside out. ]]> For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. ]]> The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Erin Sears Basile) Tue, 26 Dec 2017 20:58:03 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Dr-Sears-T5-Wellness-Plan-Audiobook/B078GXVSRP esound.space/audible 10:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dr. Sears T5 Wellness Plan ]]> Author: Erin Sears Basile, William Sears MD ]]> Narrator: Teri Schnaubelt, Chris Sorensen ]]> Format: Unabridged ]]> Length: 10 hrs and 30 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. ]]> You don't need a diet plan. You need a health transformation - from the inside out. ]]> For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. ]]> The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Audiobook/B078KRBLFZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes ]]> Author: John Poothullil MD ]]> Narrator: Scott Holst ]]> Format: Unabridged ]]> Length: 4 hrs and 40 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: New Insights Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Type 2 patients! Reverse your diabetes. Gain control of your eating habits! ]]> If you have Type 2 diabetes, whether recently diagnosed or ongoing for years, this audiobook will open your eyes to a new type of thinking about the real cause of your diabetes and the right cure that will reverse it. After listening to this audiobook, whatever you thought about diabetes will change. If you think that diabetes is your destiny because one or both of your parents had it, you will learn that what you have inherited is only a potential. ]]> If you think Type 2 diabetes cannot be cured, this audiobook will show a completely different picture. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this audiobook. ]]> Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to control their diabetes, yet they still develop the complications of the condition. Diabetes is considered to be the 3rd leading cause of death in the US. 1 in every 4 adults over age 65 has diabetes. ]]> "Health professionals have failed to teach people about the true nature of diabetes," says Dr. John Poothullil." This is now a national epidemic that is dangerous and costly. Although there is awareness about diabetes, people are unaware that it is truly preventable and reversible by a simple change in diet." ]]> Based on twenty years of research, Dr. John shows that diabetes is caused by the consumption of grains, such as wheat, barley, rice, oats, corn, and the many products made with flour from these grains. ]]> When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood -- and when that continues for a long period of time, it results in diabetes. This analysis of diabetes makes far more sense than the insulin resistance theory.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Poothullil MD) Tue, 26 Dec 2017 20:43:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Audiobook/B078KRBLFZ esound.space/audible 04:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes ]]> Author: John Poothullil MD ]]> Narrator: Scott Holst ]]> Format: Unabridged ]]> Length: 4 hrs and 40 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: New Insights Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Type 2 patients! Reverse your diabetes. Gain control of your eating habits! ]]> If you have Type 2 diabetes, whether recently diagnosed or ongoing for years, this audiobook will open your eyes to a new type of thinking about the real cause of your diabetes and the right cure that will reverse it. After listening to this audiobook, whatever you thought about diabetes will change. If you think that diabetes is your destiny because one or both of your parents had it, you will learn that what you have inherited is only a potential. ]]> If you think Type 2 diabetes cannot be cured, this audiobook will show a completely different picture. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this audiobook. ]]> Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to control their diabetes, yet they still develop the complications of the condition. Diabetes is considered to be the 3rd leading cause of death in the US. 1 in every 4 adults over age 65 has diabetes. ]]> "Health professionals have failed to teach people about the true nature of diabetes," says Dr. John Poothullil." This is now a national epidemic that is dangerous and costly. Although there is awareness about diabetes, people are unaware that it is truly preventable and reversible by a simple change in diet." ]]> Based on twenty years of research, Dr. John shows that diabetes is caused by the consumption of grains, such as wheat, barley, rice, oats, corn, and the many products made with flour from these grains. ]]> When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood -- and when that continues for a long period of time, it results in diabetes. This analysis of diabetes makes far more sense than the insulin resistance theory.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Crock-Pot-Cookbook-Audiobook/B078KV6ZJS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Crock Pot Cookbook ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 6 hrs and 15 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you done with cookbooks that are not really keto, and contain recipes with too many carbs and more protein than fat? Then this ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 grams of net carbs per meal! ]]> This audiobook includes healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. ]]> As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. ]]> You will learn what ketosis is and how it works, how keto diets achieve rapid weight loss, what the main differences are between a keto and other known diets, and how to start (and when to stop) a ketogenic diet. You will discover the effects of a keto diet on pregnancy and how a keto diet can help you squash migraines, as well as how to create a keto meal plan. ]]> This offer includes three books:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Walker) Tue, 26 Dec 2017 18:20:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Crock-Pot-Cookbook-Audiobook/B078KV6ZJS esound.space/audible 06:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Crock Pot Cookbook ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 6 hrs and 15 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you done with cookbooks that are not really keto, and contain recipes with too many carbs and more protein than fat? Then this ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 grams of net carbs per meal! ]]> This audiobook includes healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. ]]> As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. ]]> You will learn what ketosis is and how it works, how keto diets achieve rapid weight loss, what the main differences are between a keto and other known diets, and how to start (and when to stop) a ketogenic diet. You will discover the effects of a keto diet on pregnancy and how a keto diet can help you squash migraines, as well as how to create a keto meal plan. ]]> This offer includes three books:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reverse-Your-Genetics-Audiobook/B078KHB31N Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Your Genetics ]]> Author: Joanne Warren ]]> Narrator: Marie Dubuque ]]> Format: Unabridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Joanne Warren ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? ]]> Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? ]]> Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? ]]> If you answered yes to any of those questions, then you need this audiobook. ]]> Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. ]]> Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. ]]> Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joanne Warren) Tue, 26 Dec 2017 17:56:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Reverse-Your-Genetics-Audiobook/B078KHB31N esound.space/audible 02:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Your Genetics ]]> Author: Joanne Warren ]]> Narrator: Marie Dubuque ]]> Format: Unabridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Joanne Warren ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? ]]> Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership? ]]> Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills? ]]> If you answered yes to any of those questions, then you need this audiobook. ]]> Did you know that everyone carries good genes and bad genes in their DNA? And if youve ever struggled to lose even just a few pounds or bought countless creams to try to look younger...but nothing ever works...youre probably suffering from a hidden chemical build-up inside your body that that turns on your bad genes and makes it virtually impossible to lose belly fat and have a youthful lean body...and it gets worse once you reach 35. The result? Your body packs on belly fat and rapidly accelerates aging and wrinkles. ]]> Whats the solution? The first thing you need to know is that your failed weight-loss attempts in the past are not your fault. Almost everything youve been told by the media and big food companies in order to look younger and lose belly fat is a misleading lie. Have you noticed the more you diet, the worse you feel, the older you look, and the more you pile on belly fat? The reasons you have failed before are because willpower and counting calories dont help - you cant sustain those stringent rules for the long term.... Its too difficult and produces more hidden inflammation inside your body that turns on your bad genes. ]]> Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Reset-101-Audiobook/B078KRH3D4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Reset 101 ]]> Author: Vivian Robbins ]]> Narrator: Sylvia Rae ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Vivian Robbins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet cant be beat. ]]> By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. ]]> If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. ]]> Inside you will find: ]]> You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. ]]> In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesnt have any choice but to shift into high gear when it comes to burning fat and never look back. ]]> So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Vivian Robbins) Tue, 26 Dec 2017 09:39:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Reset-101-Audiobook/B078KRH3D4 esound.space/audible 02:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Reset 101 ]]> Author: Vivian Robbins ]]> Narrator: Sylvia Rae ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Vivian Robbins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet cant be beat. ]]> By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. ]]> If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the audiobook you have been waiting for. ]]> Inside you will find: ]]> You will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible, you will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine. ]]> In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting, and more until your body doesnt have any choice but to shift into high gear when it comes to burning fat and never look back. ]]> So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-to-Skinny-in-15-Days-Look-Younger-Reclaim-Energy-and-Focus-Change-Your-Life-Audiobook/B078KMHWTN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life ]]> Author: Michael Watson ]]> Narrator: Levi Miller ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Michael Watson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the Fat to Skinny in 15 Days complete plan! ]]> What does Fat to Skinny in 15 Days give you? ]]> This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood. ]]> In this audiobook, you will get for yourself: ]]> If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills, and spending loads on exercise machines, but end up finding that the weight keeps coming back, then it is time for you to start Fat to Skinny in 15 Days!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Watson) Tue, 26 Dec 2017 08:21:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-to-Skinny-in-15-Days-Look-Younger-Reclaim-Energy-and-Focus-Change-Your-Life-Audiobook/B078KMHWTN esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life ]]> Author: Michael Watson ]]> Narrator: Levi Miller ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Michael Watson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the Fat to Skinny in 15 Days complete plan! ]]> What does Fat to Skinny in 15 Days give you? ]]> This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood. ]]> In this audiobook, you will get for yourself: ]]> If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills, and spending loads on exercise machines, but end up finding that the weight keeps coming back, then it is time for you to start Fat to Skinny in 15 Days!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Super-Metabolism-Diet-Audiobook/B075QKJ3H5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Super Metabolism Diet ]]> Author: David Zinczenko, Keenan Mayo ]]> Narrator: Mark Deakins ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Torch fat, look younger, and start losing your belly in just 14 days! ]]> NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. ]]> The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. ]]> The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: ]]> As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs yes, carbs! that provide essential fiber. ]]> The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. ]]> Includes a bonus PDF with recipes and exercises. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Zinczenko) Tue, 26 Dec 2017 07:52:45 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Super-Metabolism-Diet-Audiobook/B075QKJ3H5 esound.space/audible 05:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Super Metabolism Diet ]]> Author: David Zinczenko, Keenan Mayo ]]> Narrator: Mark Deakins ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Torch fat, look younger, and start losing your belly in just 14 days! ]]> NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. ]]> The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. ]]> The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: ]]> As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs yes, carbs! that provide essential fiber. ]]> The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. ]]> Includes a bonus PDF with recipes and exercises. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Personalized-Diet-Audiobook/B077P7PPPX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Personalized Diet ]]> Author: Eran Elinav, Eve Adamson, Eran Segal ]]> Narrator: James Edward Thomas ]]> Format: Unabridged ]]> Length: 10 hrs ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. ]]> There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eran Elinav) Tue, 26 Dec 2017 07:10:46 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Personalized-Diet-Audiobook/B077P7PPPX esound.space/audible 00:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Personalized Diet ]]> Author: Eran Elinav, Eve Adamson, Eran Segal ]]> Narrator: James Edward Thomas ]]> Format: Unabridged ]]> Length: 10 hrs ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. ]]> There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Drink-and-Be-Healthy-Audiobook/B076HRX763 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat, Drink, and Be Healthy ]]> Author: Walter C. Willett MD DrPH ]]> Narrator: William Hope ]]> Format: Unabridged ]]> Length: 16 hrs and 22 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. ]]> In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. ]]> He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter C. Willett MD DrPH) Tue, 26 Dec 2017 06:56:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Drink-and-Be-Healthy-Audiobook/B076HRX763 esound.space/audible 16:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat, Drink, and Be Healthy ]]> Author: Walter C. Willett MD DrPH ]]> Narrator: William Hope ]]> Format: Unabridged ]]> Length: 16 hrs and 22 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. ]]> In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. ]]> He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Audiobook/B078KCKJDS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth: ]]> Author: Jennifer Sullivan ]]> Narrator: Annette Martin ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Jennifer Sullivan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bone Broth: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes (Anti-Inflammatory, Lose Weight, Anti-Aging, Paleo Diet, Natural Remedies, Soups & Stews, Book 1 ]]> What if I told you that your gut issues, mental clarity, and weight could all be positively touched by the miraculous effects of bone broth? This well known remedy has been present in countless cultures around the world for centuries but along the timeline we have seem to have forgotten or started to underestimate its power. This audiobook will inform on the strength that bone broth holds and how it can make you a more happy and healthy person! ]]> Common store bought broths or low quality dishes shouldn't have the honor of putting 'bone broth' in their ingredient listings as it pales in comparison to the utter powerhouse that is true bone broth. When is the last time you were told that something incredibly tasty and quick to make was actually healthy for you? Toss those low quality broths and start to supercharge your life! ]]> In this audiobook you will learn
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Sullivan) Tue, 26 Dec 2017 04:22:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Audiobook/B078KCKJDS esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth: ]]> Author: Jennifer Sullivan ]]> Narrator: Annette Martin ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 12-26-17 ]]> Publisher: Jennifer Sullivan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bone Broth: What They Aren't Telling You About Bone Broths & Must Know Rich Broth Recipes (Anti-Inflammatory, Lose Weight, Anti-Aging, Paleo Diet, Natural Remedies, Soups & Stews, Book 1 ]]> What if I told you that your gut issues, mental clarity, and weight could all be positively touched by the miraculous effects of bone broth? This well known remedy has been present in countless cultures around the world for centuries but along the timeline we have seem to have forgotten or started to underestimate its power. This audiobook will inform on the strength that bone broth holds and how it can make you a more happy and healthy person! ]]> Common store bought broths or low quality dishes shouldn't have the honor of putting 'bone broth' in their ingredient listings as it pales in comparison to the utter powerhouse that is true bone broth. When is the last time you were told that something incredibly tasty and quick to make was actually healthy for you? Toss those low quality broths and start to supercharge your life! ]]> In this audiobook you will learn
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B078J7YDVS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30-Day Paleo Challenge ]]> Author: Cassidy Wilson ]]> Narrator: Megan Carver ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 12-22-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isnt just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exactthe paleo challenge invites you to do away with processed foods and live a more natural life. ]]> During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. ]]> Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen. ]]> She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! ]]> In this audiobook you will discover how you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cassidy Wilson) Fri, 22 Dec 2017 15:00:45 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B078J7YDVS esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30-Day Paleo Challenge ]]> Author: Cassidy Wilson ]]> Narrator: Megan Carver ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 12-22-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isnt just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exactthe paleo challenge invites you to do away with processed foods and live a more natural life. ]]> During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. ]]> Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen. ]]> She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! ]]> In this audiobook you will discover how you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-The-Step-by-Step-Guide-to-Rapid-Fat-Loss-Laser-Sharp-Focus-and-a-Better-Life-Audiobook/B078J65QST Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life ]]> Author: Michelle Jones ]]> Narrator: Rachel Carr ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 12-22-17 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. ]]> So, does this diet plan work? You will find out upon listening to this audiobook. ]]> Inside you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Fri, 22 Dec 2017 08:36:15 GMT https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-The-Step-by-Step-Guide-to-Rapid-Fat-Loss-Laser-Sharp-Focus-and-a-Better-Life-Audiobook/B078J65QST esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet: The Step-by-Step Guide to Rapid Fat Loss, Laser Sharp Focus, and a Better Life ]]> Author: Michelle Jones ]]> Narrator: Rachel Carr ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 12-22-17 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The hCG(Human Chorionic Gonadotropin) diet is a bit different compared to the other ones. The idea behind this diet plan is to take a hormone that is naturally produced in the body during pregnancy to help you lose weight. The promise of this diet plan is that when you increase your levels of this hormone, you will be able to lose weight quickly. ]]> So, does this diet plan work? You will find out upon listening to this audiobook. ]]> Inside you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-2-Weeks-to-Shed-Fat-Skyrocket-Metabolism-and-Upgrade-Your-Life-Audiobook/B078JW9TDP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life ]]> Author: Kevin Walker ]]> Narrator: E. Roy Worley ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 12-22-17 ]]> Publisher: Kevin Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? ]]> Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? ]]> If you answered yes to any of those questions then you need to hear this book. ]]> Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. ]]> I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. ]]> Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? ]]> What can you expect when you follow this program: ]]> As well as: ]]> Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. ]]> What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Walker) Fri, 22 Dec 2017 04:30:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-2-Weeks-to-Shed-Fat-Skyrocket-Metabolism-and-Upgrade-Your-Life-Audiobook/B078JW9TDP esound.space/audible 02:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet: 2 Weeks to Shed Fat, Skyrocket Metabolism, and Upgrade Your Life ]]> Author: Kevin Walker ]]> Narrator: E. Roy Worley ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 12-22-17 ]]> Publisher: Kevin Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you embarrassed by your belly bulge? Are the you tired of the constant struggle to eat healthy? Have you been jumping from one diet to the next in hoping something will work? ]]> Would you like to almost effortlessly shed unwanted fat, feel better, look better, reduce pain, prevent disease, sleep better and have more energy to live an active life...and all of this while eating the foods you love? ]]> If you answered yes to any of those questions then you need to hear this book. ]]> Youll learn the underground fat-destroying secrets that bodybuilders, celebrities, and fitness gurus use to literally force their bodies to melt away up to five pounds of stubborn fat in as little as seven days. All you have to do is follow the easy step-by-step action plan laid out for you and you will be well on your way to turn your life upside-down and there wont be any obstacles preventing you from gaining the body and life that you want and deserve. ]]> I've broken everything down to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research. ]]> Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? ]]> What can you expect when you follow this program: ]]> As well as: ]]> Look, you really have two options at this point. You can click away from this page and look for something else that may or may not help you lose all the weight you want. You can go on being preoccupied with wanting to lose weight and struggling to lose weight. Or you can take action now and be 100% assured you will lose a tremendous amount of body fat over the next few weeks. ]]> What are you waiting for? Time's ticking! Take charge of your life today by making the smartest investment you could possibly make. An investment in yourself and your future. Get this audiobook now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Self-Care-Revolution-Audiobook/B076HZHV3L Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Self-Care Revolution ]]> Author: Suzy Reading ]]> Narrator: Camilla Rockley ]]> Format: Unabridged ]]> Length: 4 hrs and 31 mins ]]> Language: English ]]> Release date: 12-21-17 ]]> Publisher: Octopus Publishing Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. ]]> Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs. ]]> Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Suzy Reading) Thu, 21 Dec 2017 15:38:54 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Self-Care-Revolution-Audiobook/B076HZHV3L esound.space/audible 04:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Self-Care Revolution ]]> Author: Suzy Reading ]]> Narrator: Camilla Rockley ]]> Format: Unabridged ]]> Length: 4 hrs and 31 mins ]]> Language: English ]]> Release date: 12-21-17 ]]> Publisher: Octopus Publishing Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. ]]> Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs. ]]> Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-for-Beginners-Audiobook/B078JBYBQ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto for Beginners ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-21-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is it possible to eat fat and lose weight? ]]> In 1921, an endocrinologist named Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the ketogenic diet. 90 years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight-loss program to lose weight at a pace that many other diets can only dream of. ]]> Get your hands on all you need to know about the keto diet today, with formulas, meal plans, and sample recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Walker) Thu, 21 Dec 2017 00:34:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-for-Beginners-Audiobook/B078JBYBQ4 esound.space/audible 02:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto for Beginners ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-21-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is it possible to eat fat and lose weight? ]]> In 1921, an endocrinologist named Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the ketogenic diet. 90 years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight-loss program to lose weight at a pace that many other diets can only dream of. ]]> Get your hands on all you need to know about the keto diet today, with formulas, meal plans, and sample recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Bombs-60-Best-Delicious-Fat-Bomb-Recipes-You-Absolutely-Have-to-Try-Audiobook/B078J6YZNS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! ]]> Author: Mark Evans ]]> Narrator: RJ Malyk ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 12-20-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. ]]> The key is in eating right! No need to starve! No need to follow fad diets! ]]> Lose weight with fat bombs! ]]> This audiobook offers the following so you can finally shed off those excess pounds: ]]> Grab this audiobook and start making these delicious yet healthy fat bombs today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Wed, 20 Dec 2017 21:22:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Bombs-60-Best-Delicious-Fat-Bomb-Recipes-You-Absolutely-Have-to-Try-Audiobook/B078J6YZNS esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! ]]> Author: Mark Evans ]]> Narrator: RJ Malyk ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 12-20-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. ]]> The key is in eating right! No need to starve! No need to follow fad diets! ]]> Lose weight with fat bombs! ]]> This audiobook offers the following so you can finally shed off those excess pounds: ]]> Grab this audiobook and start making these delicious yet healthy fat bombs today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Beginners-Guide-to-70-Quick-and-Easy-Low-Carb-Keto-Recipes-to-Burn-Fat-and-Lose-Weight-Fast-Audiobook/B078HMSCRT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast ]]> Author: Mark Evans ]]> Narrator: RJ Malyk ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 12-20-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. ]]> Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: ]]> With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Wed, 20 Dec 2017 14:23:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Beginners-Guide-to-70-Quick-and-Easy-Low-Carb-Keto-Recipes-to-Burn-Fat-and-Lose-Weight-Fast-Audiobook/B078HMSCRT esound.space/audible 02:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast ]]> Author: Mark Evans ]]> Narrator: RJ Malyk ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 12-20-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. ]]> Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively: ]]> With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B078H8YYZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30-Day Whole Food Challenge ]]> Author: Simon Donovan ]]> Narrator: Gregg Robinson ]]> Format: Unabridged ]]> Length: 2 hrs and 56 mins ]]> Language: English ]]> Release date: 12-20-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines for super healthy whole foods and start treating your body how it deserves today! ]]> Nature gifted us her most valuable resources and we should value them as they are, without trying to transform them. For many years, humans lived on the natural nutrients that nature provides us with, but unfortunately, in the last century food experiments were conducted and implemented to produce crazy amounts of food. ]]> Today, its increasingly harder to find an ingredient that has naturally grown under the sun. Instead, the food industry giants are continually looking for cheaper ways of producing more and more food for larger profits thus introducing many artificial ingredients into our food. What does this mean for us? ]]> The sad thing is that, as our schedules become tighter and tighter, most of us are opting for empty-calorie, ready-to-eat foods from these food giants that only require to be popped in the microwave for three minutes, and voila! Dinner is ready! Should the ever-increasing cases of lifestyle diseases such as cancer, diabetes, heart diseases, and the like then come as a surprise to us? I will tell you with certainty, no! If we all stop just for a few seconds and pay attention to what our bodies are saying and respect that, only then will we understand that our bodies need real food to function and heal. ]]> This is where the whole-food diet comes in; healthy living is a lifestyle and starting with the whole-food diet is the first step to success. When undertaking the whole-food diet, you should emphasize dark green leafy veggies, plant-obtained foods, and other natural foods that have undergone zero or minimal processing. ]]> We are going to look at the whole-food-diet-approved foods, complete with over 100 healthy whole food recipes in this guide. ]]> With the popularity of this diet, whats your excuse for not giving it a shot? Is it the cost, being too busy to make any diet work, or the fact that you have a raging sweet tooth? Weve all been there so I totally get it. But with a lot of determination and some planning and keeping things simple, the whole-food diet is totally possible. ]]> We are going to look at some delicious recipes made using everyday healthy ingredients so dont worry about cost or using too much time cooking. When it comes to all the functions within your body, it all starts with food. So, lets get started!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Simon Donovan) Wed, 20 Dec 2017 09:04:57 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B078H8YYZW esound.space/audible 02:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30-Day Whole Food Challenge ]]> Author: Simon Donovan ]]> Narrator: Gregg Robinson ]]> Format: Unabridged ]]> Length: 2 hrs and 56 mins ]]> Language: English ]]> Release date: 12-20-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines for super healthy whole foods and start treating your body how it deserves today! ]]> Nature gifted us her most valuable resources and we should value them as they are, without trying to transform them. For many years, humans lived on the natural nutrients that nature provides us with, but unfortunately, in the last century food experiments were conducted and implemented to produce crazy amounts of food. ]]> Today, its increasingly harder to find an ingredient that has naturally grown under the sun. Instead, the food industry giants are continually looking for cheaper ways of producing more and more food for larger profits thus introducing many artificial ingredients into our food. What does this mean for us? ]]> The sad thing is that, as our schedules become tighter and tighter, most of us are opting for empty-calorie, ready-to-eat foods from these food giants that only require to be popped in the microwave for three minutes, and voila! Dinner is ready! Should the ever-increasing cases of lifestyle diseases such as cancer, diabetes, heart diseases, and the like then come as a surprise to us? I will tell you with certainty, no! If we all stop just for a few seconds and pay attention to what our bodies are saying and respect that, only then will we understand that our bodies need real food to function and heal. ]]> This is where the whole-food diet comes in; healthy living is a lifestyle and starting with the whole-food diet is the first step to success. When undertaking the whole-food diet, you should emphasize dark green leafy veggies, plant-obtained foods, and other natural foods that have undergone zero or minimal processing. ]]> We are going to look at the whole-food-diet-approved foods, complete with over 100 healthy whole food recipes in this guide. ]]> With the popularity of this diet, whats your excuse for not giving it a shot? Is it the cost, being too busy to make any diet work, or the fact that you have a raging sweet tooth? Weve all been there so I totally get it. But with a lot of determination and some planning and keeping things simple, the whole-food diet is totally possible. ]]> We are going to look at some delicious recipes made using everyday healthy ingredients so dont worry about cost or using too much time cooking. When it comes to all the functions within your body, it all starts with food. So, lets get started!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Lose-Fat-Fast-Audiobook/B078H4C3Z1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Lose Fat Fast! ]]> Author: Justin Hart ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 5 hrs and 16 mins ]]> Language: English ]]> Release date: 12-19-17 ]]> Publisher: Justin Hart ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get the body you want - start fasting today! ]]> How does fasting work? Is it right for you? How will your body react to a fast? ]]> If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body! ]]> With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. ]]> In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Justin Hart) Tue, 19 Dec 2017 16:58:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Lose-Fat-Fast-Audiobook/B078H4C3Z1 esound.space/audible 05:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Lose Fat Fast! ]]> Author: Justin Hart ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 5 hrs and 16 mins ]]> Language: English ]]> Release date: 12-19-17 ]]> Publisher: Justin Hart ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get the body you want - start fasting today! ]]> How does fasting work? Is it right for you? How will your body react to a fast? ]]> If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body! ]]> With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. ]]> In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-for-Beginners-Audiobook/B078HCK1LJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet for Beginners ]]> Author: Brian James ]]> Narrator: Rob Drex ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 12-19-17 ]]> Publisher: Brian James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. ]]> In this audiobook, you will learn: ]]> Just remember: Investment in your health is the best present that you could ever give yourself.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian James) Tue, 19 Dec 2017 00:19:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-for-Beginners-Audiobook/B078HCK1LJ esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet for Beginners ]]> Author: Brian James ]]> Narrator: Rob Drex ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 12-19-17 ]]> Publisher: Brian James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. ]]> In this audiobook, you will learn: ]]> Just remember: Investment in your health is the best present that you could ever give yourself.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-The-Essential-Beginners-Guide-Quick-and-Easy-Meal-Prepping-for-Weight-Loss-and-Clean-Eating-Audiobook/B078GRTVPV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating ]]> Author: Tyler Smith ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 3 hrs and 2 mins ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Tyler Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Upgrade your health and feel amazing with meal prepping! ]]> Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? ]]> If yes, then this audiobook might be a perfect choice for you! ]]> This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. ]]> Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. ]]> These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. ]]> Meal prepping benefits: ]]> What is included in this book: ]]> So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tyler Smith) Mon, 18 Dec 2017 19:26:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-The-Essential-Beginners-Guide-Quick-and-Easy-Meal-Prepping-for-Weight-Loss-and-Clean-Eating-Audiobook/B078GRTVPV esound.space/audible 03:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating ]]> Author: Tyler Smith ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 3 hrs and 2 mins ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Tyler Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Upgrade your health and feel amazing with meal prepping! ]]> Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? ]]> If yes, then this audiobook might be a perfect choice for you! ]]> This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight. ]]> Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke. ]]> These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book. ]]> Meal prepping benefits: ]]> What is included in this book: ]]> So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sous-Vide-Cookbook-Audiobook/B0789YNLXH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sous Vide Cookbook ]]> Author: Michelle Jones ]]> Narrator: Shawna Wolf ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sous vide is becoming one of the most popular cooking methods for home kitchens. It makes delicious meals without having to worry about overcooking or undercooking the meals that you are working with. This guidebook is going to provide you with the recipes that you need to get started with sous vide and to make these restaurant quality meals in your home without having to worry about how good your culinary skills are. This guidebook will start with some of the basics of sous vide cooking including what sous vide is, how it works, and some of the benefits of using sous vide. We will take a look at some of the best sous vide recipes that you are sure to love. From easy breakfast meals to lunches, dinners, and desserts, you can find the recipe that will soon become your new favorite. When you are ready to get started with sous vide cooking, and you want to try out some of the best recipes available, make sure to check out this guidebook to help you get started.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Jones) Mon, 18 Dec 2017 18:31:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Sous-Vide-Cookbook-Audiobook/B0789YNLXH esound.space/audible 01:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sous Vide Cookbook ]]> Author: Michelle Jones ]]> Narrator: Shawna Wolf ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Michelle Jones ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sous vide is becoming one of the most popular cooking methods for home kitchens. It makes delicious meals without having to worry about overcooking or undercooking the meals that you are working with. This guidebook is going to provide you with the recipes that you need to get started with sous vide and to make these restaurant quality meals in your home without having to worry about how good your culinary skills are. This guidebook will start with some of the basics of sous vide cooking including what sous vide is, how it works, and some of the benefits of using sous vide. We will take a look at some of the best sous vide recipes that you are sure to love. From easy breakfast meals to lunches, dinners, and desserts, you can find the recipe that will soon become your new favorite. When you are ready to get started with sous vide cooking, and you want to try out some of the best recipes available, make sure to check out this guidebook to help you get started.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Raus-aus-der-Demenz-Falle-Wie-es-gelingen-kann-die-Selbstheilungskraefte-des-Gehirns-rechtzeitig-zu-aktivieren-Audiobook/B0787CDSM1 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Raus aus der Demenz-Falle! Wie es gelingen kann, die Selbstheilungskräfte des Gehirns rechtzeitig zu aktivieren ]]> Autor: Gerald Hüther ]]> Erzähler: Nick Benjamin ]]> Format: Unabridged ]]> Spieldauer: 2 hrs and 37 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-18-17 ]]> Herausgeber: Lagato Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Die aktuelle Demenz-Forschung ist der Überzeugung, dass Demenz durch altersbedingte Abbauprozesse und Ablagerungen im Gehirn verursacht wird. Leicht verständlich und mit überzeugenden Argumenten macht Gerald Hüther, einer der führenden Hirnforscher, deutlich, dass diese im letzten Jahrhundert entwickelte Vorstellung nicht nur unzutreffend ist.
]]> Sie hat auch den Blick für das Phänomen verstellt, das tatsächlich für die Herausbildung von Demenz verantwortlich ist: die Unterdrückung der normalerweise bis ins hohe Alter vorhandenen Regenerations- und Kompensationsfähigkeit des Gehirns. Dieses neuroplastische Potential verlieren wir aber fast alle zwangsläufig in einer Welt, in der uns die Freude am eigenen Entdecken und am gemeinsamen Gestalten beim Älterwerden zunehmend abhandenkommt. ]]> ©2017 Arkana (P)2017 Lagato Verlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Gerald Hüther) Mon, 18 Dec 2017 12:48:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Raus-aus-der-Demenz-Falle-Wie-es-gelingen-kann-die-Selbstheilungskraefte-des-Gehirns-rechtzeitig-zu-aktivieren-Audiobook/B0787CDSM1 esound.space/audible 02:37:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Raus aus der Demenz-Falle! Wie es gelingen kann, die Selbstheilungskräfte des Gehirns rechtzeitig zu aktivieren ]]> Autor: Gerald Hüther ]]> Erzähler: Nick Benjamin ]]> Format: Unabridged ]]> Spieldauer: 2 hrs and 37 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-18-17 ]]> Herausgeber: Lagato Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Die aktuelle Demenz-Forschung ist der Überzeugung, dass Demenz durch altersbedingte Abbauprozesse und Ablagerungen im Gehirn verursacht wird. Leicht verständlich und mit überzeugenden Argumenten macht Gerald Hüther, einer der führenden Hirnforscher, deutlich, dass diese im letzten Jahrhundert entwickelte Vorstellung nicht nur unzutreffend ist.
]]> Sie hat auch den Blick für das Phänomen verstellt, das tatsächlich für die Herausbildung von Demenz verantwortlich ist: die Unterdrückung der normalerweise bis ins hohe Alter vorhandenen Regenerations- und Kompensationsfähigkeit des Gehirns. Dieses neuroplastische Potential verlieren wir aber fast alle zwangsläufig in einer Welt, in der uns die Freude am eigenen Entdecken und am gemeinsamen Gestalten beim Älterwerden zunehmend abhandenkommt. ]]> ©2017 Arkana (P)2017 Lagato Verlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Destroyer-Audiobook/B0789QS4N9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Destroyer ]]> Author: Michael Coleman ]]> Narrator: Slava Morozov ]]> Format: Unabridged ]]> Length: 2 hrs ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Michael Coleman ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Warning: You are about to lose 10 percent of your weight with zero exercise in as little as 60 days. ]]> Did you know that your belly flab is literally killing you? After examining 44,000 women, a Harvard study concluded that people with a waist size of 35 inches or above are 200 percent more likely to die from heart disease or other illnesses. Similar results were discovered for men. This means for each inch of excess fat around your belly, you are almost 30 percent more likely to die before your time. If your waistline is three inches over the acceptable limit, your chances of dying prematurely soar to over 85 percent. ]]> So, what's the solution? I absolutely have no doubt that The Fat Destroyer will work for you, regardless of your current weight or level of fitness. It makes no difference if you come from a family with weight problems, or you have thyroid issues, or suffer from a slow metabolism. It doesnt matter how much weight you want to lose. 10 pounds? 50 pounds? 70? More? I personally lost more than 175 pounds! So if I can do it, why can't you? ]]> The Fat Destroyer ignites your bodys ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results. Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve. ]]> Remember, with The Fat Destroyer, there's: ]]> Instead, you'll get a simple, done-for-you system that easily melts the fat away and gives you the kind of body that you always wanted.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Coleman) Mon, 18 Dec 2017 05:13:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Destroyer-Audiobook/B0789QS4N9 esound.space/audible 00:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Destroyer ]]> Author: Michael Coleman ]]> Narrator: Slava Morozov ]]> Format: Unabridged ]]> Length: 2 hrs ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Michael Coleman ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Warning: You are about to lose 10 percent of your weight with zero exercise in as little as 60 days. ]]> Did you know that your belly flab is literally killing you? After examining 44,000 women, a Harvard study concluded that people with a waist size of 35 inches or above are 200 percent more likely to die from heart disease or other illnesses. Similar results were discovered for men. This means for each inch of excess fat around your belly, you are almost 30 percent more likely to die before your time. If your waistline is three inches over the acceptable limit, your chances of dying prematurely soar to over 85 percent. ]]> So, what's the solution? I absolutely have no doubt that The Fat Destroyer will work for you, regardless of your current weight or level of fitness. It makes no difference if you come from a family with weight problems, or you have thyroid issues, or suffer from a slow metabolism. It doesnt matter how much weight you want to lose. 10 pounds? 50 pounds? 70? More? I personally lost more than 175 pounds! So if I can do it, why can't you? ]]> The Fat Destroyer ignites your bodys ability to incinerate fat at levels you probably didn't even know existed. This is about is providing you with a one-stop solution that provides fast and stunning results. Before you know it, you will feel the freedom of being able to finally live the lifestyle you want and deserve. ]]> Remember, with The Fat Destroyer, there's: ]]> Instead, you'll get a simple, done-for-you system that easily melts the fat away and gives you the kind of body that you always wanted.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B0789TV8LV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: Jessica C. Harwell ]]> Narrator: Melanie Carey ]]> Format: Unabridged ]]> Length: 2 hrs and 41 mins ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Jessica C. Harwell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're ready to live a healthy life, you must listen to this now. ]]> Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. ]]> Here's what you'll get from this book: ]]> With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! ]]> This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica C. Harwell) Mon, 18 Dec 2017 04:22:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B0789TV8LV esound.space/audible 02:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: Jessica C. Harwell ]]> Narrator: Melanie Carey ]]> Format: Unabridged ]]> Length: 2 hrs and 41 mins ]]> Language: English ]]> Release date: 12-18-17 ]]> Publisher: Jessica C. Harwell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're ready to live a healthy life, you must listen to this now. ]]> Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. ]]> Here's what you'll get from this book: ]]> With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! ]]> This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Feel-Better-in-10-Minutes-a-Day-Audiobook/B078B593XW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Feel Better in 10 Minutes a Day! ]]> Author: Abraham LaVoi ]]> Narrator: Abraham LaVoi ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 12-15-17 ]]> Publisher: Abraham LaVoi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! ]]> Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Abraham LaVoi) Fri, 15 Dec 2017 21:22:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Feel-Better-in-10-Minutes-a-Day-Audiobook/B078B593XW esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Feel Better in 10 Minutes a Day! ]]> Author: Abraham LaVoi ]]> Narrator: Abraham LaVoi ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 12-15-17 ]]> Publisher: Abraham LaVoi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! ]]> Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes for healthy meal-replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to feel better!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Cookbook-Step-by-Step-Meal-Plans-and-Time-Saving-Bariatric-Recipes-for-Health-Audiobook/B0788Y9Q1T Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Cookbook: Step-by-Step Meal Plans and Time Saving Bariatric Recipes for Health ]]> Author: Michael Beck ]]> Narrator: Joe Farinacci ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 12-15-17 ]]> Publisher: Michael Beck ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you thinking about having gastric sleeve surgery? ]]> Are you worried about what it will mean for your future? ]]> Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision, and it shouldn't be taken lightly.That's why this audiobook was created: to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed. ]]> Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this audiobook for phase two onward, so there is no shortage of things you can make for: ]]> Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food, and all can be customized to your specific tastes and needs. Don't delay! Get this audiobook now and make sure you dont miss out on some great food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Beck) Fri, 15 Dec 2017 03:03:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Cookbook-Step-by-Step-Meal-Plans-and-Time-Saving-Bariatric-Recipes-for-Health-Audiobook/B0788Y9Q1T esound.space/audible 01:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Cookbook: Step-by-Step Meal Plans and Time Saving Bariatric Recipes for Health ]]> Author: Michael Beck ]]> Narrator: Joe Farinacci ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 12-15-17 ]]> Publisher: Michael Beck ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you thinking about having gastric sleeve surgery? ]]> Are you worried about what it will mean for your future? ]]> Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision, and it shouldn't be taken lightly.That's why this audiobook was created: to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed. ]]> Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this audiobook for phase two onward, so there is no shortage of things you can make for: ]]> Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food, and all can be customized to your specific tastes and needs. Don't delay! Get this audiobook now and make sure you dont miss out on some great food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Magnesium-Miracle-Second-Edition-Audiobook/B077TCS7V8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magnesium Miracle (Second Edition) ]]> Author: Carolyn Dean MD ND ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 17 hrs and 11 mins ]]> Language: English ]]> Release date: 12-14-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. ]]> But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover ]]> The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carolyn Dean MD ND) Thu, 14 Dec 2017 21:33:17 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Magnesium-Miracle-Second-Edition-Audiobook/B077TCS7V8 esound.space/audible 17:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magnesium Miracle (Second Edition) ]]> Author: Carolyn Dean MD ND ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 17 hrs and 11 mins ]]> Language: English ]]> Release date: 12-14-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. ]]> But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover ]]> The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/1-Minute-Gratitude-Audiobook/B0787CGWZS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 1-Minute Gratitude ]]> Author: Ivan Fernandez, Mode ON Publishing ]]> Narrator: Don Hoeksema ]]> Format: Unabridged ]]> Length: 3 hrs and 33 mins ]]> Language: English ]]> Release date: 12-14-17 ]]> Publisher: Mode ON Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Is something missing in your life? Or are you not feeling grateful enough? ]]> Sex! ]]> Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. ]]> You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? ]]> What you need is the mini habits that will make your life infinitely better. ]]> The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. ]]> "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle ]]> Let this audiobook guide you to forming your winning habits today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ivan Fernandez) Thu, 14 Dec 2017 10:05:18 GMT https://esound.space/tone/free/pd/Health-Fitness/1-Minute-Gratitude-Audiobook/B0787CGWZS esound.space/audible 03:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 1-Minute Gratitude ]]> Author: Ivan Fernandez, Mode ON Publishing ]]> Narrator: Don Hoeksema ]]> Format: Unabridged ]]> Length: 3 hrs and 33 mins ]]> Language: English ]]> Release date: 12-14-17 ]]> Publisher: Mode ON Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Is something missing in your life? Or are you not feeling grateful enough? ]]> Sex! ]]> Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life. ]]> You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldnt you feel happier, more fulfilled, and get more things done? ]]> What you need is the mini habits that will make your life infinitely better. ]]> The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life. ]]> "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle ]]> Let this audiobook guide you to forming your winning habits today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-for-Beginners-Keto-Meal-Plan-Audiobook/B0786QH852 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto for Beginners: Keto Meal Plan ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 2 hrs and 11 mins ]]> Language: English ]]> Release date: 12-13-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. ]]> For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. ]]> Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest. ]]> Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs. ]]> Here's a preview of what you'll have....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Walker) Wed, 13 Dec 2017 15:00:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-for-Beginners-Keto-Meal-Plan-Audiobook/B0786QH852 esound.space/audible 02:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto for Beginners: Keto Meal Plan ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 2 hrs and 11 mins ]]> Language: English ]]> Release date: 12-13-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. ]]> For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. ]]> Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest. ]]> Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs. ]]> Here's a preview of what you'll have....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-10-Valuable-Lessons-Revealing-Everything-You-Need-to-Know-Audiobook/B0785S3LB9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: 10 Valuable Lessons Revealing Everything You Need to Know ]]> Author: Micheal Robbin ]]> Narrator: Russell Stamets ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 12-12-17 ]]> Publisher: Micheal Robbin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An increased lifespan, safe and fast weight loss, incredible energy levels are three of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting! In comparison to numerous fasting audiobooks out there, this one provides you with what you need to know to achieve a successful fast. ]]> In 10 detailed, easy to understand lessons and a proven guide, this audiobook will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body and mind. When done properly with the knowledge provided in this audiobook, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majorityget yourself a copy of Intermittent Fasting and change your life! ]]> When downloading audiobook you get instant access to following information: ]]> Why should do intermittent fasting ]]> The amazing benefits of intermittent fasting ]]> 10 highly informative intermittent fasting lessons ]]> Who should and should not do intermittent fasting ]]> How to fast safely ]]> Different types of fasting (alternate-day, 12-hour fast, 5:2 plan etc.) ]]> What goes on during your fasting period ]]> Extended fasting ]]> Much, much more!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Micheal Robbin) Tue, 12 Dec 2017 20:07:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-10-Valuable-Lessons-Revealing-Everything-You-Need-to-Know-Audiobook/B0785S3LB9 esound.space/audible 01:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: 10 Valuable Lessons Revealing Everything You Need to Know ]]> Author: Micheal Robbin ]]> Narrator: Russell Stamets ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 12-12-17 ]]> Publisher: Micheal Robbin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An increased lifespan, safe and fast weight loss, incredible energy levels are three of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting! In comparison to numerous fasting audiobooks out there, this one provides you with what you need to know to achieve a successful fast. ]]> In 10 detailed, easy to understand lessons and a proven guide, this audiobook will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body and mind. When done properly with the knowledge provided in this audiobook, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majorityget yourself a copy of Intermittent Fasting and change your life! ]]> When downloading audiobook you get instant access to following information: ]]> Why should do intermittent fasting ]]> The amazing benefits of intermittent fasting ]]> 10 highly informative intermittent fasting lessons ]]> Who should and should not do intermittent fasting ]]> How to fast safely ]]> Different types of fasting (alternate-day, 12-hour fast, 5:2 plan etc.) ]]> What goes on during your fasting period ]]> Extended fasting ]]> Much, much more!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B0786RMLWX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: Nick Jackson ]]> Narrator: Richard Hoeft ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 12-12-17 ]]> Publisher: Nicholas Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. ]]> Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. ]]> Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nick Jackson) Tue, 12 Dec 2017 06:13:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B0786RMLWX esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: Nick Jackson ]]> Narrator: Richard Hoeft ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 12-12-17 ]]> Publisher: Nicholas Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. ]]> Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside. ]]> Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Color-Reflexology-Audiobook/B076VR9MFS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Color Reflexology ]]> Author: Centre of Excellence ]]> Narrator: Brian Greyson ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-12-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. ]]> Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. ]]> The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Centre of Excellence) Tue, 12 Dec 2017 00:12:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Color-Reflexology-Audiobook/B076VR9MFS esound.space/audible 02:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Color Reflexology ]]> Author: Centre of Excellence ]]> Narrator: Brian Greyson ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-12-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Color Reflexology audiobook explores the use of color light vibrations to enhance the benefits of reflexology treatments. Discover the theories, methodologies, and techniques of the practice and how to start and run a business as a Color Reflexology Practitioner. ]]> Color reflexology combines two disciplines, color therapy and reflexology, to create a practice that promotes stability and wellness in a person's general wellbeing. This occurs through restoring and maintaining balance within the chakras and the stimulation of pressure points in the hands and feet, to aid in the recovery of body parts or organs. ]]> The Color Reflexology audiobook explains the basics of how this therapy works before going into more depth about the various energy systems of the body. You will learn about the seven chakras, the Meridian system, how encouraging the natural flow of energy can promote good health, and how this can be achieved using color. The course examines the science of color vibrations and wavelengths, the healing qualities of each color, and how this knowledge can be used alongside reflexology.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Oils-Toolkit-Audiobook/B07817Z169 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Oils Toolkit ]]> Author: Sarah Marshall ]]> Narrator: Tanya Brown ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 12-11-17 ]]> Publisher: Sarah Marshall ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. ]]> In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. ]]> When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. ]]> What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? ]]> What are some of the benefits can you expect?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Marshall) Mon, 11 Dec 2017 13:32:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Oils-Toolkit-Audiobook/B07817Z169 esound.space/audible 01:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Oils Toolkit ]]> Author: Sarah Marshall ]]> Narrator: Tanya Brown ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 12-11-17 ]]> Publisher: Sarah Marshall ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Did you know that essential oils used to be the preferred method of doctors to help the body? Essential oils can be used for weight loss, anti-aging, arthritis, asthma, high blood pressure, strengthening the immune system, fighting bacteria and viruses, lowering stress levels, toning, relaxing, and strengthening muscles.... The list goes on. ]]> In The Essential Oils Toolkit, that's exactly what you can achieve. Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. Its time to stop being so sick, tired, and unhealthy. ]]> When you're starting out, it can feel like you have a hundred choices of essential oils to buy and thousands of aromatherapy recipes. Sometimes too much choice is just too much! So this audiobook focuses on five popular, affordable essential oils that you can use to make over 130 natural home remedies. It will save you time and money and show you how to make lots of natural home remedies without feeling overwhelmed. ]]> What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. What will you discover? ]]> What are some of the benefits can you expect?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hemp-Oil-and-CBD-Audiobook/B07817KTLN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hemp Oil and CBD ]]> Author: Timothy Greene ]]> Narrator: Jason R. Brown ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 12-11-17 ]]> Publisher: Alexis Rondeau ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Learn how to reduce pain, heal faster, and enjoy more happiness with hemp oil and CBD. ]]> Can CBD oil help me with my pain? Can CBD oil help me with my anxiety? Can CBD oil help me with my depression? Is CBD oil safe to use? Is CBD oil legal? What exactly is CBD and hemp oil? If you are looking for answers to these questions, you have come to the right place. In this absolute beginners guide, you will learn exactly what CBD and hemp oil is and how it can benefit you, including: ]]> This short audiobook will take you from knowing nothing about CBD to being an expert in no time - from beginner to expert in six chapters. You will learn exactly: ]]> Would you like to know more? Start reaping the benefits of CBD and hemp oil today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Timothy Greene) Mon, 11 Dec 2017 07:17:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Hemp-Oil-and-CBD-Audiobook/B07817KTLN esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hemp Oil and CBD ]]> Author: Timothy Greene ]]> Narrator: Jason R. Brown ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 12-11-17 ]]> Publisher: Alexis Rondeau ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Learn how to reduce pain, heal faster, and enjoy more happiness with hemp oil and CBD. ]]> Can CBD oil help me with my pain? Can CBD oil help me with my anxiety? Can CBD oil help me with my depression? Is CBD oil safe to use? Is CBD oil legal? What exactly is CBD and hemp oil? If you are looking for answers to these questions, you have come to the right place. In this absolute beginners guide, you will learn exactly what CBD and hemp oil is and how it can benefit you, including: ]]> This short audiobook will take you from knowing nothing about CBD to being an expert in no time - from beginner to expert in six chapters. You will learn exactly: ]]> Would you like to know more? Start reaping the benefits of CBD and hemp oil today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Who-Will-Take-Care-of-Me-When-Im-Old-Audiobook/B0785SDBXF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Who Will Take Care of Me When I'm Old? ]]> Author: Joy Loverde ]]> Narrator: Jean Alexander ]]> Format: Unabridged ]]> Length: 11 hrs and 44 mins ]]> Language: English ]]> Release date: 12-08-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age ]]> For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips listeners with everything they need to prepare on their own: ]]> Who Will Take Care of Me When I'm Old? goes way beyond estate planning to help listeners prepare for all the changes in store. Listeners are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joy Loverde) Fri, 08 Dec 2017 12:53:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Who-Will-Take-Care-of-Me-When-Im-Old-Audiobook/B0785SDBXF esound.space/audible 11:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Who Will Take Care of Me When I'm Old? ]]> Author: Joy Loverde ]]> Narrator: Jean Alexander ]]> Format: Unabridged ]]> Length: 11 hrs and 44 mins ]]> Language: English ]]> Release date: 12-08-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age ]]> For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips listeners with everything they need to prepare on their own: ]]> Who Will Take Care of Me When I'm Old? goes way beyond estate planning to help listeners prepare for all the changes in store. Listeners are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Your-High-Energy-Life-Audiobook/B0777Q7K4R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your High Energy Life ]]> Author: Jadie Aranda ]]> Narrator: Christine Myrick ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 12-07-17 ]]> Publisher: Eat My Science, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your best life possible requires one thing: your 100 percent. And when you're tired, 100 percent is never possible. ]]> This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you, and how to eat better so you can supercharge your days and live the high energy life you were meant to live! Your High Energy Life will show you: ]]> Follow the advice in this book, and you can get more energy immediately - after all, you have at least three chances a day to eat something that either gives you superhuman energy or sucks the life right out of you. So what are you waiting for - add this audiobook to your cart and get listening today! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jadie Aranda) Thu, 07 Dec 2017 17:10:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Your-High-Energy-Life-Audiobook/B0777Q7K4R esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your High Energy Life ]]> Author: Jadie Aranda ]]> Narrator: Christine Myrick ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 12-07-17 ]]> Publisher: Eat My Science, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your best life possible requires one thing: your 100 percent. And when you're tired, 100 percent is never possible. ]]> This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you, and how to eat better so you can supercharge your days and live the high energy life you were meant to live! Your High Energy Life will show you: ]]> Follow the advice in this book, and you can get more energy immediately - after all, you have at least three chances a day to eat something that either gives you superhuman energy or sucks the life right out of you. So what are you waiting for - add this audiobook to your cart and get listening today! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Scientific-Energy-Healing-A-Scientific-Manual-of-Energy-Medicine-Psychic-Energy-Audiobook/B077Y4JH84 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic Energy ]]> Author: Matt Peplinski ]]> Narrator: Matt Peplinski ]]> Format: Unabridged ]]> Length: 4 hrs and 16 mins ]]> Language: English ]]> Release date: 12-07-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands. ]]> Energy healing has been proven to boost the immune system, alleviate pain, and alleviate fatigue. After going through this course, you'll be able to do all that with clients and your friends and family. ]]> Other energy healing books will claim that energy healing can magically and instantaneously heal serious diseases such as cancer or heart disease. These claims, however, have not been scientifically proven. On the other hand, it has been proven that energy healing can improve cardiovascular health by promoting relaxation and alleviate fatigue and pain in cancer patients. ]]> Unlike most energy healing courses, this one is based on the findings of over 200 studies published in peer-reviewed journals done on energy medicine, Reiki, therapeutic touch, and all other forms of energy healing. ]]> I developed this easy-to-use energy healing technique based on my years of research. It's a lot like Reiki but simpler and more intuitive to use. ]]> In this course you'll learn: ]]> And, most importantly, what energy healing can do and can't do.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Peplinski) Thu, 07 Dec 2017 12:01:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Scientific-Energy-Healing-A-Scientific-Manual-of-Energy-Medicine-Psychic-Energy-Audiobook/B077Y4JH84 esound.space/audible 04:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic Energy ]]> Author: Matt Peplinski ]]> Narrator: Matt Peplinski ]]> Format: Unabridged ]]> Length: 4 hrs and 16 mins ]]> Language: English ]]> Release date: 12-07-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands. ]]> Energy healing has been proven to boost the immune system, alleviate pain, and alleviate fatigue. After going through this course, you'll be able to do all that with clients and your friends and family. ]]> Other energy healing books will claim that energy healing can magically and instantaneously heal serious diseases such as cancer or heart disease. These claims, however, have not been scientifically proven. On the other hand, it has been proven that energy healing can improve cardiovascular health by promoting relaxation and alleviate fatigue and pain in cancer patients. ]]> Unlike most energy healing courses, this one is based on the findings of over 200 studies published in peer-reviewed journals done on energy medicine, Reiki, therapeutic touch, and all other forms of energy healing. ]]> I developed this easy-to-use energy healing technique based on my years of research. It's a lot like Reiki but simpler and more intuitive to use. ]]> In this course you'll learn: ]]> And, most importantly, what energy healing can do and can't do.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Rapid-Weight-Loss-Appetite-Control-Audiobook/B077YG2RVK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rapid Weight Loss & Appetite Control ]]> Author: Joel Thielke ]]> Narrator: Joel Thielke ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 12-07-17 ]]> Publisher: Hypnosis Enterprises, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control. ]]> Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks and fall asleep, it's as easy as that! ]]> We recommend listening to the entire program for 21 days in a row, then as needed. For more information or ask us questions about any of our products, please visit us at motivationalhypnotherapy.com.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Thielke) Thu, 07 Dec 2017 00:55:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Rapid-Weight-Loss-Appetite-Control-Audiobook/B077YG2RVK esound.space/audible 00:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rapid Weight Loss & Appetite Control ]]> Author: Joel Thielke ]]> Narrator: Joel Thielke ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 12-07-17 ]]> Publisher: Hypnosis Enterprises, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control. ]]> Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks and fall asleep, it's as easy as that! ]]> We recommend listening to the entire program for 21 days in a row, then as needed. For more information or ask us questions about any of our products, please visit us at motivationalhypnotherapy.com.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Cookbook-and-Bariatric-Surgery-Recovery-Guide-Audiobook/B077Y2TXCB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide ]]> Author: Heather Moore ]]> Narrator: Ellen B. Gralick ]]> Format: Unabridged ]]> Length: 2 hrs and 55 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Heather Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. ]]> Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. ]]> This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. ]]> The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. ]]> Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. ]]> Here is a condensed preview of the chapters in this book: ]]> If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Moore) Wed, 06 Dec 2017 19:02:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Cookbook-and-Bariatric-Surgery-Recovery-Guide-Audiobook/B077Y2TXCB esound.space/audible 02:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide ]]> Author: Heather Moore ]]> Narrator: Ellen B. Gralick ]]> Format: Unabridged ]]> Length: 2 hrs and 55 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Heather Moore ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible. ]]> Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. ]]> This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery. ]]> The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. ]]> Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. ]]> Here is a condensed preview of the chapters in this book: ]]> If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B078CYM8B8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Tyler Smith ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 1 hr and 56 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Tyler Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eliminate inflammation and feel incredible! ]]> Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body? ]]> With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life. ]]> This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet. ]]> What will you learn in this book: ]]> Benefits of the anti-inflammatory diet: ]]> Take charge of your health today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tyler Smith) Wed, 06 Dec 2017 14:29:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B078CYM8B8 esound.space/audible 01:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Tyler Smith ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 1 hr and 56 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Tyler Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eliminate inflammation and feel incredible! ]]> Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body? ]]> With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life. ]]> This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet. ]]> What will you learn in this book: ]]> Benefits of the anti-inflammatory diet: ]]> Take charge of your health today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B0785MCM1K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Tyler Smith ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 2 hrs and 58 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Tyler Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Upgrade your health and feel amazing with the Anti-Inflammatory Diet! ]]> Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy? ]]> In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmers markets. The recipes are likewise easy to follow, which makes them suitable to any beginner. ]]> This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet. ]]> What you will learn in this audiobook: ]]> Benefits of the anti-inflammatory diet:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tyler Smith) Wed, 06 Dec 2017 14:05:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B0785MCM1K esound.space/audible 02:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Tyler Smith ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 2 hrs and 58 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Tyler Smith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Upgrade your health and feel amazing with the Anti-Inflammatory Diet! ]]> Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy? ]]> In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmers markets. The recipes are likewise easy to follow, which makes them suitable to any beginner. ]]> This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet. ]]> What you will learn in this audiobook: ]]> Benefits of the anti-inflammatory diet:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Progress-over-Perfection-16-Simple-Steps-to-Reclaim-Your-Health-and-Wellbeing-Audiobook/B077XHMVYJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing ]]> Author: Gregg Roberts ]]> Narrator: Al Kessel ]]> Format: Unabridged ]]> Length: 2 hrs and 58 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: SimpleWisdom Series ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? ]]> Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? ]]> Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being. ]]> With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gregg Roberts) Wed, 06 Dec 2017 06:40:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Progress-over-Perfection-16-Simple-Steps-to-Reclaim-Your-Health-and-Wellbeing-Audiobook/B077XHMVYJ esound.space/audible 02:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing ]]> Author: Gregg Roberts ]]> Narrator: Al Kessel ]]> Format: Unabridged ]]> Length: 2 hrs and 58 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: SimpleWisdom Series ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses? ]]> Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented? ]]> Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being. ]]> With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Matthew-Walkers-Why-We-Sleep-Audiobook/B077YNSK8M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Matthew Walkers Why We Sleep ]]> Author: Milkyway Media ]]> Narrator: Dara Rosenberg ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little.... ]]> Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Milkyway Media) Wed, 06 Dec 2017 00:19:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Matthew-Walkers-Why-We-Sleep-Audiobook/B077YNSK8M esound.space/audible 00:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Matthew Walkers Why We Sleep ]]> Author: Milkyway Media ]]> Narrator: Dara Rosenberg ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 12-06-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little.... ]]> Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fasting-Book-The-Complete-Guide-to-Unlocking-the-Miracle-of-Fasting-Audiobook/B077XHKGTV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting ]]> Author: Kyle Faber ]]> Narrator: Kevin Kollins ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: CAC Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. ]]> You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. ]]> This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. ]]> This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kyle Faber) Tue, 05 Dec 2017 21:39:28 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fasting-Book-The-Complete-Guide-to-Unlocking-the-Miracle-of-Fasting-Audiobook/B077XHKGTV esound.space/audible 02:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting ]]> Author: Kyle Faber ]]> Narrator: Kevin Kollins ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: CAC Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. ]]> You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. ]]> This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. ]]> This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-A-Complete-Guide-for-Beginners-Audiobook/B077VVR923 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet: A Complete Guide for Beginners ]]> Author: Sarah Maddington ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Sarah Maddington ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. ]]> Everyone has a different body, so youll need to pay attention to the signs and listen to your body to determine when youre in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and dont snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. ]]> Here is what you'll learn.... ]]> Be the smart person you are and make the wise decision today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Maddington) Tue, 05 Dec 2017 20:35:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-A-Complete-Guide-for-Beginners-Audiobook/B077VVR923 esound.space/audible 01:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet: A Complete Guide for Beginners ]]> Author: Sarah Maddington ]]> Narrator: Brooke Pillifant ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Sarah Maddington ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. ]]> Everyone has a different body, so youll need to pay attention to the signs and listen to your body to determine when youre in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and dont snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. ]]> Here is what you'll learn.... ]]> Be the smart person you are and make the wise decision today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Activate-Your-Bodys-Natural-Ability-to-Lose-Weight-Fast-and-Heal-Itself-Using-Delicious-Easy-to-Prepare-Recipes-Audiobook/B0785GQZVN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet: Activate Your Body's Natural Ability to Lose Weight Fast and Heal Itself Using Delicious Easy to Prepare Recipes ]]> Author: Kevin Bridges ]]> Narrator: JD Kelly ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Kevin Bridges ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been trying to lose weight but feel like it's taking FOREVER to achieve your perfect body? Or have you been spending your hard-earned money on things like expensive as seen on TV exercise equipment, magic pills, powders, shakes, expensive monthly gym memberships and you're still not seeing the results you want? ]]> What if I told you I can give you the proven formula to feel more energetic have better focus, look great, and feel younger without putting yourself through torture and pain spending hours at the gyms for hours on end? If so, you've found the right book! ]]> Why Mediterranean? The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world. And if you've ever been there you probably saw that nearly everyone over there is thin, healthy, and beautiful. So just what is it about this area of the world that keeps the people living there looking good, feeling good, thin, and healthy? ]]> It's simple. It's the food that they eat and the way they cook their food! ]]> Let Me Help You Look YOUNGER and Feel FANTASTIC in Just a Matter of Weeks ]]> I've taken everything I've discovered about the Mediterranean diet and lifestyle, and I've created a simple to follow guide to losing weight and stay healthy all while enjoying some of the most scrumptious foods ever. ]]> I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy, and a improved mood. ]]> What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. All you have to do is follow the simple steps.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Bridges) Tue, 05 Dec 2017 18:42:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Activate-Your-Bodys-Natural-Ability-to-Lose-Weight-Fast-and-Heal-Itself-Using-Delicious-Easy-to-Prepare-Recipes-Audiobook/B0785GQZVN esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet: Activate Your Body's Natural Ability to Lose Weight Fast and Heal Itself Using Delicious Easy to Prepare Recipes ]]> Author: Kevin Bridges ]]> Narrator: JD Kelly ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Kevin Bridges ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been trying to lose weight but feel like it's taking FOREVER to achieve your perfect body? Or have you been spending your hard-earned money on things like expensive as seen on TV exercise equipment, magic pills, powders, shakes, expensive monthly gym memberships and you're still not seeing the results you want? ]]> What if I told you I can give you the proven formula to feel more energetic have better focus, look great, and feel younger without putting yourself through torture and pain spending hours at the gyms for hours on end? If so, you've found the right book! ]]> Why Mediterranean? The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world. And if you've ever been there you probably saw that nearly everyone over there is thin, healthy, and beautiful. So just what is it about this area of the world that keeps the people living there looking good, feeling good, thin, and healthy? ]]> It's simple. It's the food that they eat and the way they cook their food! ]]> Let Me Help You Look YOUNGER and Feel FANTASTIC in Just a Matter of Weeks ]]> I've taken everything I've discovered about the Mediterranean diet and lifestyle, and I've created a simple to follow guide to losing weight and stay healthy all while enjoying some of the most scrumptious foods ever. ]]> I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy, and a improved mood. ]]> What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. All you have to do is follow the simple steps.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Instant-Pot-Cookbook-101-Tasty-Plant-Based-Recipes-for-Your-Instant-Pot-Audiobook/B077VY7RR8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot ]]> Author: Thom Logan ]]> Narrator: Christopher Goode ]]> Format: Unabridged ]]> Length: 2 hrs and 11 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Thom Logan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you a vegan or are you thinking about adopting a vegan lifestyle? Does it seem like it may be too complicated and time-consuming? It doesn't have to be! Many more people are turning to a vegan lifestyle for all sorts of reasons, but there could be many more who shun the idea because they cant imagine what they would eat. ]]> In this great new audiobook, Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot, the common myth that it is difficult to source proper vegan food and turn it into a tasty and exciting recipe is debunked, with more than 100 recipes which include: ]]> In this audiobook, youll find dozens of great ideas for delicious and nutritious breakfasts, soup and stews, desserts, sides, and lots more, making sure you never get bored with the same thing and saving you lots of time in the kitchen too. ]]> So, if youre thinking about how difficult it is being vegan, get a copy of Vegan Instant Pot Cookbook now and see how easy it can be.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Thom Logan) Tue, 05 Dec 2017 14:03:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Instant-Pot-Cookbook-101-Tasty-Plant-Based-Recipes-for-Your-Instant-Pot-Audiobook/B077VY7RR8 esound.space/audible 02:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot ]]> Author: Thom Logan ]]> Narrator: Christopher Goode ]]> Format: Unabridged ]]> Length: 2 hrs and 11 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Thom Logan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you a vegan or are you thinking about adopting a vegan lifestyle? Does it seem like it may be too complicated and time-consuming? It doesn't have to be! Many more people are turning to a vegan lifestyle for all sorts of reasons, but there could be many more who shun the idea because they cant imagine what they would eat. ]]> In this great new audiobook, Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot, the common myth that it is difficult to source proper vegan food and turn it into a tasty and exciting recipe is debunked, with more than 100 recipes which include: ]]> In this audiobook, youll find dozens of great ideas for delicious and nutritious breakfasts, soup and stews, desserts, sides, and lots more, making sure you never get bored with the same thing and saving you lots of time in the kitchen too. ]]> So, if youre thinking about how difficult it is being vegan, get a copy of Vegan Instant Pot Cookbook now and see how easy it can be.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Negative-Calorie-Diet-Lose-Weight-and-Burn-More-Calories-than-You-Consume-with-These-Negative-Calorie-Foods-Audiobook/B077VR4S2M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods ]]> Author: Simon Donovan ]]> Narrator: Dawn Sweet ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet. ]]> You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss. ]]> Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating. ]]> On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question. ]]> Here is a sneak peek of what you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Simon Donovan) Tue, 05 Dec 2017 03:39:57 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Negative-Calorie-Diet-Lose-Weight-and-Burn-More-Calories-than-You-Consume-with-These-Negative-Calorie-Foods-Audiobook/B077VR4S2M esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods ]]> Author: Simon Donovan ]]> Narrator: Dawn Sweet ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 12-05-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet. ]]> You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss. ]]> Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating. ]]> On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question. ]]> Here is a sneak peek of what you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Ultimate-Guide-to-Health-with-Intermittent-Fasting-Audiobook/B077VTGBTG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting ]]> Author: Dr. Michelle Danville ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 12-04-17 ]]> Publisher: TWK-Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With intermittent fasting, you dont live without food; you simply schedule your meals so that you eat at certain times. And in the end, you are assured of effortless weight loss. ]]> This diet has helped to curb my appetite and cravings over time by simply sticking to a regular schedule. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need. ]]> In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Michelle Danville) Mon, 04 Dec 2017 18:10:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Ultimate-Guide-to-Health-with-Intermittent-Fasting-Audiobook/B077VTGBTG esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting ]]> Author: Dr. Michelle Danville ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 12-04-17 ]]> Publisher: TWK-Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With intermittent fasting, you dont live without food; you simply schedule your meals so that you eat at certain times. And in the end, you are assured of effortless weight loss. ]]> This diet has helped to curb my appetite and cravings over time by simply sticking to a regular schedule. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need. ]]> In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Slow-Cooker-Cookbook-for-Beginners-Audiobook/B077VS5CKC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Slow Cooker Cookbook for Beginners ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-04-17 ]]> Publisher: Pat Nakamoto ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! ]]> For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... ]]> Each recipe is detailed with nutrition values and total and net carb calculations.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Walker) Mon, 04 Dec 2017 07:06:56 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Slow-Cooker-Cookbook-for-Beginners-Audiobook/B077VS5CKC esound.space/audible 02:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Slow Cooker Cookbook for Beginners ]]> Author: Cameron Walker ]]> Narrator: Joseph Wosik ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 12-04-17 ]]> Publisher: Pat Nakamoto ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! ]]> For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here's a preview of what you'll have.... ]]> Each recipe is detailed with nutrition values and total and net carb calculations.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Happy-Healthy-Strong-Audiobook/B077VT7XBK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Happy Healthy Strong ]]> Author: Micheal Robbin ]]> Narrator: John E. Christ ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 12-01-17 ]]> Publisher: Micheal Robbin ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. ]]> Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. ]]> Here are some of the benefits of investing in this healthy living guide: ]]> This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Micheal Robbin) Fri, 01 Dec 2017 21:23:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Happy-Healthy-Strong-Audiobook/B077VT7XBK esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Happy Healthy Strong ]]> Author: Micheal Robbin ]]> Narrator: John E. Christ ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 12-01-17 ]]> Publisher: Micheal Robbin ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique? This can all come true with this healthy living guide. ]]> Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be listened to by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight on point and that covers what you need to know when trying to achieve healthy living. ]]> Here are some of the benefits of investing in this healthy living guide: ]]> This healthy living guide is what everyone needs to accomplish anything! No matter what line of work you are in or what passions you have, the number one key is to be persistent and disciplined and to keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healing-for-the-Age-of-Enlightenment-Audiobook/B0784XSKGR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing for the Age of Enlightenment ]]> Author: Stanley Burroughs ]]> Narrator: Jason McCoy ]]> Format: Unabridged ]]> Length: 4 hrs and 39 mins ]]> Language: English ]]> Release date: 12-01-17 ]]> Publisher: BN Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the complete works of Stanley Burroughs, developed through a lifetime of practice and teaching. His complete system when properly utilized is to promote health and well-being. ]]> There are three parts to this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stanley Burroughs) Fri, 01 Dec 2017 06:33:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Healing-for-the-Age-of-Enlightenment-Audiobook/B0784XSKGR esound.space/audible 04:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing for the Age of Enlightenment ]]> Author: Stanley Burroughs ]]> Narrator: Jason McCoy ]]> Format: Unabridged ]]> Length: 4 hrs and 39 mins ]]> Language: English ]]> Release date: 12-01-17 ]]> Publisher: BN Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the complete works of Stanley Burroughs, developed through a lifetime of practice and teaching. His complete system when properly utilized is to promote health and well-being. ]]> There are three parts to this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B077T2S35Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Kevin Bridges ]]> Narrator: Robert G. Davis ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 11-30-17 ]]> Publisher: Kevin Bridges ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle to walk pain-free and without stiffness or discomfort? Does it make you feel tired, achy, and hopeless? Do you feel like you've tried everything to eliminate your body aches and pains? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? If so, you've found the right audiobook! ]]> In this audiobook, you will discover the proven formula to finally reverse the signs of aging. Most people believe that sags, bags, and wrinkles are inevitable as we grow older - but they are not! Some people choose to temporarily side-step these signs of aging with plastic surgery, chemical peels, Botox injections, or laser treatments.... ]]> The fact is that most signs of aging are caused by one thing.... Its not stress, or smoking, or the environment - rather, its the inflammation those things create in your body that poisons your cells. There is strong evidence that chronic inflammation is a major driver of many chronic diseases including diabetes, autoimmune disease, strokes, obesity, heart disease, digestive disorders, and certain cancers. ]]> All this because of inflammation? Absolutely. The good news is that by making a few simple changes you can prevent and even reverse many of the signs of aging - and results can be seen in a matter of just a few days. You don't have to be its latest victim! If you take action, there is still hope for you. You can save your body, your mind, and your life from the clutches of this fatal fire. ]]> Let me help you look younger and feel fantastic in just a matter of weeks! I have poured everything that I know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long-lasting weight loss, an abundance of natural energy, and a improved mood.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Bridges) Thu, 30 Nov 2017 09:52:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B077T2S35Z esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Kevin Bridges ]]> Narrator: Robert G. Davis ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 11-30-17 ]]> Publisher: Kevin Bridges ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle to walk pain-free and without stiffness or discomfort? Does it make you feel tired, achy, and hopeless? Do you feel like you've tried everything to eliminate your body aches and pains? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints? If so, you've found the right audiobook! ]]> In this audiobook, you will discover the proven formula to finally reverse the signs of aging. Most people believe that sags, bags, and wrinkles are inevitable as we grow older - but they are not! Some people choose to temporarily side-step these signs of aging with plastic surgery, chemical peels, Botox injections, or laser treatments.... ]]> The fact is that most signs of aging are caused by one thing.... Its not stress, or smoking, or the environment - rather, its the inflammation those things create in your body that poisons your cells. There is strong evidence that chronic inflammation is a major driver of many chronic diseases including diabetes, autoimmune disease, strokes, obesity, heart disease, digestive disorders, and certain cancers. ]]> All this because of inflammation? Absolutely. The good news is that by making a few simple changes you can prevent and even reverse many of the signs of aging - and results can be seen in a matter of just a few days. You don't have to be its latest victim! If you take action, there is still hope for you. You can save your body, your mind, and your life from the clutches of this fatal fire. ]]> Let me help you look younger and feel fantastic in just a matter of weeks! I have poured everything that I know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long-lasting weight loss, an abundance of natural energy, and a improved mood.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-The-Complete-Step-by-Step-Guide-for-Beginners-to-Living-the-Keto-Lifestyle-Lose-Weight-Burn-Fat-and-Increase-Energy-Audiobook/B077SV6G4S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy ]]> Author: Mark Evans ]]> Narrator: Michael Fox ]]> Format: Unabridged ]]> Length: 2 hrs and 4 mins ]]> Language: English ]]> Release date: 11-29-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ketogenic Diet series book number one. ]]> Low-carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low-carb diet? One simple answer: ketosis. ]]> Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low-carb diet, when you can go straight to ketosis by adopting a ketogenic diet? ]]> The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low-carb diet, and a no cravings solution, for now, or forever! ]]> Start living the keto lifestyle today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Wed, 29 Nov 2017 02:37:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-The-Complete-Step-by-Step-Guide-for-Beginners-to-Living-the-Keto-Lifestyle-Lose-Weight-Burn-Fat-and-Increase-Energy-Audiobook/B077SV6G4S esound.space/audible 02:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy ]]> Author: Mark Evans ]]> Narrator: Michael Fox ]]> Format: Unabridged ]]> Length: 2 hrs and 4 mins ]]> Language: English ]]> Release date: 11-29-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ketogenic Diet series book number one. ]]> Low-carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low-carb diet? One simple answer: ketosis. ]]> Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low-carb diet, when you can go straight to ketosis by adopting a ketogenic diet? ]]> The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low-carb diet, and a no cravings solution, for now, or forever! ]]> Start living the keto lifestyle today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Medical-School-Crash-Course-Audiobook/B077NDS5H6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition - Medical School Crash Course ]]> Author: AudioLearn Medical Content Team ]]> Narrator: Kevin Charles ]]> Format: Unabridged ]]> Length: 5 hrs and 10 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> AudioLearn's Medical School Crash Courses presents Nutrition ]]> Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. ]]> The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. ]]> The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. ]]> Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. ]]> In this course, we'll cover the following topics: ]]> AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (AudioLearn Medical Content Team) Mon, 27 Nov 2017 21:23:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Medical-School-Crash-Course-Audiobook/B077NDS5H6 esound.space/audible 05:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition - Medical School Crash Course ]]> Author: AudioLearn Medical Content Team ]]> Narrator: Kevin Charles ]]> Format: Unabridged ]]> Length: 5 hrs and 10 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> AudioLearn's Medical School Crash Courses presents Nutrition ]]> Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. ]]> The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. ]]> The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. ]]> Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. ]]> In this course, we'll cover the following topics: ]]> AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Goddesses-Never-Age-by-Dr-Christiane-Northrup-Audiobook/B077PL1P2V Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Goddesses Never Age by Dr. Christiane Northrup ]]> Author: SpeedReader Summaries ]]> Narrator: Gina Coyle ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: SpeedReader Summaries ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Inside this SpeedReader Summary of Goddesses Never Age by Dr. Christiane Northrup, you'll find: ]]> About Goddesses Never Age by Dr. Christiane Northrup ]]> A great many women dread the idea of getting older, associating aging with declining health, wrinkles, sagging skin, and a sluggish sex life. We assume that our value as a person will decline, that we'll be lonely, and that life will become boring. But, thanks to New York Times best-selling author Christiane Northrup, M.D., it's very clear that these assumptions and anxieties need not trouble us at all. ]]> In her inspiring book, Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, Dr. Northrup shows us that growing older can be an amazing and empowering experience for our bodies, minds, and relationships. Inside, Dr. Northrup takes years of experience and research to show us how we can not only exist as we get older, but thrive, with a life full of vibrancy and joy. The book is a vital resource for all women, whether 25 or 85. ]]> Please note that this summary of Goddesses Never Age is not the original book and is meant to be heard as a supplement to the original.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (SpeedReader Summaries) Mon, 27 Nov 2017 15:32:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Goddesses-Never-Age-by-Dr-Christiane-Northrup-Audiobook/B077PL1P2V esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Goddesses Never Age by Dr. Christiane Northrup ]]> Author: SpeedReader Summaries ]]> Narrator: Gina Coyle ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: SpeedReader Summaries ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Inside this SpeedReader Summary of Goddesses Never Age by Dr. Christiane Northrup, you'll find: ]]> About Goddesses Never Age by Dr. Christiane Northrup ]]> A great many women dread the idea of getting older, associating aging with declining health, wrinkles, sagging skin, and a sluggish sex life. We assume that our value as a person will decline, that we'll be lonely, and that life will become boring. But, thanks to New York Times best-selling author Christiane Northrup, M.D., it's very clear that these assumptions and anxieties need not trouble us at all. ]]> In her inspiring book, Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, Dr. Northrup shows us that growing older can be an amazing and empowering experience for our bodies, minds, and relationships. Inside, Dr. Northrup takes years of experience and research to show us how we can not only exist as we get older, but thrive, with a life full of vibrancy and joy. The book is a vital resource for all women, whether 25 or 85. ]]> Please note that this summary of Goddesses Never Age is not the original book and is meant to be heard as a supplement to the original.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Lose-up-to-20-Pounds-Four-Inches-and-Restore-Overall-Health-in-21-Days-Audiobook/B077PBNMW9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Lose up to 20 Pounds, Four Inches, and Restore Overall Health! - in 21 Days ]]> Author: Andrew Manson ]]> Narrator: JD Kelly ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: Andrew Manson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you embarrassed by your belly bulge? Is your energy level getting lower and lower? ]]> Do you feel too lazy to work out? Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again? ]]> You are not alone. ]]> More than 80% of Americans are out of shape and overweight. And being fat is as deadly as being a smoker. ]]> The future is scary when you're overweight and unhealthy. It's time to reverse your fate. ]]> The Ketogenic diet is putting your body in ketosis, which means your body is burning fat for energy rather than carbohydrates. So again, your body will burn its own body fat or fat that you're consuming dietarily for its overall energy production. ]]> This is very effective. In fact, there are medical studies now showing that The Ketogenic diet is an effective treatment for cancer, Alzheimer's disease, super-fast weight loss and many other health conditions. ]]> Let me help you eliminate the hidden triggers that are keeping you fat ]]> Andrew Manson has been testing The Ketogenic diet for the last three years to address his own weight-loss and stress-management challenges. Manson began seeing results immediately and lost nearly 70 pounds in the first year. His personal success inspired him to bring The Ketogenic diet to others who could benefit. This unique approach to The Ketogenic diet delivers the exact plan he followed to achieve this results, it offers tasty recipes using whole foods that taste amazing and simple to prepare!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Manson) Mon, 27 Nov 2017 14:10:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Lose-up-to-20-Pounds-Four-Inches-and-Restore-Overall-Health-in-21-Days-Audiobook/B077PBNMW9 esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Lose up to 20 Pounds, Four Inches, and Restore Overall Health! - in 21 Days ]]> Author: Andrew Manson ]]> Narrator: JD Kelly ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: Andrew Manson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you embarrassed by your belly bulge? Is your energy level getting lower and lower? ]]> Do you feel too lazy to work out? Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again? ]]> You are not alone. ]]> More than 80% of Americans are out of shape and overweight. And being fat is as deadly as being a smoker. ]]> The future is scary when you're overweight and unhealthy. It's time to reverse your fate. ]]> The Ketogenic diet is putting your body in ketosis, which means your body is burning fat for energy rather than carbohydrates. So again, your body will burn its own body fat or fat that you're consuming dietarily for its overall energy production. ]]> This is very effective. In fact, there are medical studies now showing that The Ketogenic diet is an effective treatment for cancer, Alzheimer's disease, super-fast weight loss and many other health conditions. ]]> Let me help you eliminate the hidden triggers that are keeping you fat ]]> Andrew Manson has been testing The Ketogenic diet for the last three years to address his own weight-loss and stress-management challenges. Manson began seeing results immediately and lost nearly 70 pounds in the first year. His personal success inspired him to bring The Ketogenic diet to others who could benefit. This unique approach to The Ketogenic diet delivers the exact plan he followed to achieve this results, it offers tasty recipes using whole foods that taste amazing and simple to prepare!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketosis-The-Beginners-Guide-to-Turning-Your-Body-into-a-Fat-Burning-Machine-Audiobook/B077PGB7K4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! ]]> Author: Linda Westwood ]]> Narrator: Whitney B Gregory ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! ]]> What this book will teach you: ]]> This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. ]]> I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. ]]> Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! ]]> If you successfully implement this guide, you will...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Mon, 27 Nov 2017 14:01:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketosis-The-Beginners-Guide-to-Turning-Your-Body-into-a-Fat-Burning-Machine-Audiobook/B077PGB7K4 esound.space/audible 02:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! ]]> Author: Linda Westwood ]]> Narrator: Whitney B Gregory ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 11-27-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! ]]> What this book will teach you: ]]> This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. ]]> I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. ]]> Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! ]]> If you successfully implement this guide, you will...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-of-The-Plant-Paradox-by-Steven-R-Gundry-Audiobook/B07845J9VB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet. Please note this summary does not include the specifics of The Plant Paradox diet, but distills the key takeaways and provides an editorial review of the book as a whole. This summary & analysis will help you review the book's content and further understand its value from an editorial perspective. Whether you'd like to supplement your understanding, or simply decide whether or not The Plant Paradox diet is for you, this FastReads Summary & Analysis is here to help. Everything you need to know in under 20 minutes. ]]> What does this FastReads Summary & Analysis Include? ]]> Original Book Summary Overview: Can you imagine that plants may resent us for eating them, and that they might have set up some defenses so that we get sicker and sicker whenever we consume them? Dr. Steven Gundry, an expert on health and nutrition, drops some controversial revelations about how some foods we have been considering healthy, are actually contributing to our illnesses and decline in quality of life. Hard as it is to believe, Dr. Gundry explains that grains and whole wheat are actually causing obesity and a number of seemingly unrelated conditions, such as arthritis, migraines, and autoimmune responses, as part of its defenses against being eaten by predators like us. ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for The Plant Paradox.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FastReads) Wed, 22 Nov 2017 04:19:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-of-The-Plant-Paradox-by-Steven-R-Gundry-Audiobook/B07845J9VB esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet. Please note this summary does not include the specifics of The Plant Paradox diet, but distills the key takeaways and provides an editorial review of the book as a whole. This summary & analysis will help you review the book's content and further understand its value from an editorial perspective. Whether you'd like to supplement your understanding, or simply decide whether or not The Plant Paradox diet is for you, this FastReads Summary & Analysis is here to help. Everything you need to know in under 20 minutes. ]]> What does this FastReads Summary & Analysis Include? ]]> Original Book Summary Overview: Can you imagine that plants may resent us for eating them, and that they might have set up some defenses so that we get sicker and sicker whenever we consume them? Dr. Steven Gundry, an expert on health and nutrition, drops some controversial revelations about how some foods we have been considering healthy, are actually contributing to our illnesses and decline in quality of life. Hard as it is to believe, Dr. Gundry explains that grains and whole wheat are actually causing obesity and a number of seemingly unrelated conditions, such as arthritis, migraines, and autoimmune responses, as part of its defenses against being eaten by predators like us. ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for The Plant Paradox.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Beginners-Guide-and-Recipe-to-Clean-Eating-Lose-Weight-Save-Money-and-Maximize-Your-Time-Audiobook/B07846V626 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time ]]> Author: Jamie Connor ]]> Narrator: Erin Fossa ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: Jamie Connor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to learn how to save time and money in the kitchen and lose weight at the same time? ]]> In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good fat and sugar make food taste good, so it makes sense that these foods are loaded with it. ]]> We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but lets be honest here: if youre getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. ]]> Its clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So whats the solution? How do you save time and money and still get to eat healthy, tasty food every day? ]]> The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. ]]> Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. Youll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. ]]> Here Is What You Will Find
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jamie Connor) Wed, 22 Nov 2017 03:12:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Beginners-Guide-and-Recipe-to-Clean-Eating-Lose-Weight-Save-Money-and-Maximize-Your-Time-Audiobook/B07846V626 esound.space/audible 02:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time ]]> Author: Jamie Connor ]]> Narrator: Erin Fossa ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: Jamie Connor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to learn how to save time and money in the kitchen and lose weight at the same time? ]]> In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good fat and sugar make food taste good, so it makes sense that these foods are loaded with it. ]]> We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but lets be honest here: if youre getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch. ]]> Its clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So whats the solution? How do you save time and money and still get to eat healthy, tasty food every day? ]]> The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen. ]]> Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. Youll be able to rustle up something great to eat in a few short minutes, no matter how late you get home. ]]> Here Is What You Will Find
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Lady-in-Red-Audiobook/B07846WXJY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lady in Red ]]> Author: Bill C. Cannon ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> From the Chronicles of Lawmaker August Flynn... ]]> A whole quadrant of Baton Rouge has been bought up by a rich man with a penchant for gambling and women, creating a haven for seedy saloons, gambling houses, and brothels. ]]> Early one morning, in a popular brothel, one of the women who works there turns up dead. She seems too young and beautiful to be a part of this life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill C. Cannon) Wed, 22 Nov 2017 01:34:17 GMT https://esound.space/tone/free/pd/Fiction/Lady-in-Red-Audiobook/B07846WXJY esound.space/audible 01:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lady in Red ]]> Author: Bill C. Cannon ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> From the Chronicles of Lawmaker August Flynn... ]]> A whole quadrant of Baton Rouge has been bought up by a rich man with a penchant for gambling and women, creating a haven for seedy saloons, gambling houses, and brothels. ]]> Early one morning, in a popular brothel, one of the women who works there turns up dead. She seems too young and beautiful to be a part of this life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketosis-Learn-How-You-Can-COMPLETELY-Transform-Your-Body-With-The-Ketogenic-Diet-Audiobook/B077PGCPJ8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet! ]]> Author: Kayla Bates ]]> Narrator: Kelly A. Cantrell ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet. ]]> If you have been trying to lose weight for too long without any success... ]]> If you just want to lose weight fast and finally get your dream body... ]]> Or if you just want to feel happy, healthy & energized all day... ]]> THEN THIS BOOK IS FOR YOU! ]]> You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. ]]> If you successfully implement this guide, you will
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kayla Bates) Wed, 22 Nov 2017 01:33:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketosis-Learn-How-You-Can-COMPLETELY-Transform-Your-Body-With-The-Ketogenic-Diet-Audiobook/B077PGCPJ8 esound.space/audible 01:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet! ]]> Author: Kayla Bates ]]> Narrator: Kelly A. Cantrell ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 11-22-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet. ]]> If you have been trying to lose weight for too long without any success... ]]> If you just want to lose weight fast and finally get your dream body... ]]> Or if you just want to feel happy, healthy & energized all day... ]]> THEN THIS BOOK IS FOR YOU! ]]> You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. ]]> If you successfully implement this guide, you will
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Vegan-Cookbook-Audiobook/B077KCVWTQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Vegan Cookbook ]]> Author: Gabriel Montana ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 11-20-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. ]]> When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. ]]> The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. ]]> Here is a sneak peek of what you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gabriel Montana) Mon, 20 Nov 2017 04:40:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Vegan-Cookbook-Audiobook/B077KCVWTQ esound.space/audible 02:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Vegan Cookbook ]]> Author: Gabriel Montana ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 11-20-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. ]]> When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, youll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. ]]> The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it wont cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they dont have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. ]]> Here is a sneak peek of what you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Diet-Audiobook/B077H3TRJC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Diet ]]> Author: Andrew Johnson ]]> Narrator: Matyas J. ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 11-20-17 ]]> Publisher: PLATINUM PRESS LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose: ]]> If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. ]]> If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem. ]]> By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. ]]> And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. ]]> If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! ]]> Buy this book and discover how you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Johnson) Mon, 20 Nov 2017 01:03:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Diet-Audiobook/B077H3TRJC esound.space/audible 06:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Diet ]]> Author: Andrew Johnson ]]> Narrator: Matyas J. ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 11-20-17 ]]> Publisher: PLATINUM PRESS LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose: ]]> If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. ]]> If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem. ]]> By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. ]]> And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. ]]> If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! ]]> Buy this book and discover how you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Obesity-Code-Audiobook/B076QLGJN8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Obesity Code ]]> Author: Jason Fung ]]> Narrator: Brian Nishii ]]> Format: Unabridged ]]> Length: 10 hrs and 10 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? ]]> In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control. ]]> He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. ]]> It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Fung) Thu, 16 Nov 2017 21:05:27 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Obesity-Code-Audiobook/B076QLGJN8 esound.space/audible 10:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Obesity Code ]]> Author: Jason Fung ]]> Narrator: Brian Nishii ]]> Format: Unabridged ]]> Length: 10 hrs and 10 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? ]]> In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control. ]]> He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. ]]> It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-The-Big-10-Benefits-of-Intermittent-Fasting-Audiobook/B077H41QTG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting: The Big 10 Benefits of Intermittent Fasting ]]> Author: Andrew N Kuehn ]]> Narrator: Ross Forrest ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: Andrew Nathan Kocik ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover.... ]]> Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems. ]]> In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one. ]]> One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits. ]]> If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. ]]> We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew N Kuehn) Thu, 16 Nov 2017 15:47:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-The-Big-10-Benefits-of-Intermittent-Fasting-Audiobook/B077H41QTG esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting: The Big 10 Benefits of Intermittent Fasting ]]> Author: Andrew N Kuehn ]]> Narrator: Ross Forrest ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: Andrew Nathan Kocik ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover.... ]]> Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems. ]]> In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one. ]]> One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits. ]]> If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. ]]> We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Ketogenic-Diet-The-Ultimate-Guide-for-Beginners-Audiobook/B077GZFD3M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ketogenic Diet: The Ultimate Guide for Beginners ]]> Author: Adrian Michel ]]> Narrator: Matthew Coleman ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: Adrian Michel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? Thats exactly what you will get with the ketogenic diet! ]]> Join the millions of happy customers who have tried the ketogenic diet - and enjoy this fantastic get-started guide. With this guide, youll learn all about the ketogenic diet, including what it is and specifically how it helps your body. There are 10 quick tips to get you started on the diet today, as well as the necessary ingredients you can find at any grocery store, and 10 easy recipes. ]]> No diet is complete without ways of making it your favorite eating plan ever (which makes it work, since you stick to it!), so thats in here, too. Live healthy and live well with this beginners guide to the ketogenic diet! ]]> What are the benefits of the ketogenic diet? ]]> The Ketogenic Diet: The Ultimate Guide for Beginners contains: ]]> If you truly want to change your life for the better, lose weight, and have a healthier body, then listen to this quick-starter audiobook and start investing in yourself now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adrian Michel) Thu, 16 Nov 2017 15:46:08 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Ketogenic-Diet-The-Ultimate-Guide-for-Beginners-Audiobook/B077GZFD3M esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ketogenic Diet: The Ultimate Guide for Beginners ]]> Author: Adrian Michel ]]> Narrator: Matthew Coleman ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: Adrian Michel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? Thats exactly what you will get with the ketogenic diet! ]]> Join the millions of happy customers who have tried the ketogenic diet - and enjoy this fantastic get-started guide. With this guide, youll learn all about the ketogenic diet, including what it is and specifically how it helps your body. There are 10 quick tips to get you started on the diet today, as well as the necessary ingredients you can find at any grocery store, and 10 easy recipes. ]]> No diet is complete without ways of making it your favorite eating plan ever (which makes it work, since you stick to it!), so thats in here, too. Live healthy and live well with this beginners guide to the ketogenic diet! ]]> What are the benefits of the ketogenic diet? ]]> The Ketogenic Diet: The Ultimate Guide for Beginners contains: ]]> If you truly want to change your life for the better, lose weight, and have a healthier body, then listen to this quick-starter audiobook and start investing in yourself now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Joseph-Pizzornos-The-Toxin-Solution-Audiobook/B077H1N9SN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Joseph Pizzorno's The Toxin Solution ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. ]]> In his controversial take on modern health, The Toxin Solution, Joseph Pizzorno posits that toxins in our food, our shampoos, and the environment around us are the cause of most of the illnesses we face today. ]]> This SUMOREADS Summary & Analysis offers supplementary material to The Toxin Solution to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> In his book, The Toxin Solution, Joseph Pizzorno offers a proven step-by-step method anyone can use to flush out a piling load of toxins and enjoy better health in just eight weeks. In simple and hopeful language, The Toxin Solution shows listeners how to do just that. Anyone struggling with a chronic illness or anyone simply looking to boost his or her energy levels will find this groundbreaking health guide an invaluable companion. ]]> BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Toxin Solution.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Thu, 16 Nov 2017 15:39:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Joseph-Pizzornos-The-Toxin-Solution-Audiobook/B077H1N9SN esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Joseph Pizzorno's The Toxin Solution ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 11-16-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. ]]> In his controversial take on modern health, The Toxin Solution, Joseph Pizzorno posits that toxins in our food, our shampoos, and the environment around us are the cause of most of the illnesses we face today. ]]> This SUMOREADS Summary & Analysis offers supplementary material to The Toxin Solution to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> In his book, The Toxin Solution, Joseph Pizzorno offers a proven step-by-step method anyone can use to flush out a piling load of toxins and enjoy better health in just eight weeks. In simple and hopeful language, The Toxin Solution shows listeners how to do just that. Anyone struggling with a chronic illness or anyone simply looking to boost his or her energy levels will find this groundbreaking health guide an invaluable companion. ]]> BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Toxin Solution.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Easy-Way-to-Mindfulness-Audiobook/B076H9YH8X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Easy Way to Mindfulness ]]> Author: Allen Carr ]]> Narrator: Richard Mitchley ]]> Format: Unabridged ]]> Length: 5 hrs and 56 mins ]]> Language: English ]]> Release date: 11-15-17 ]]> Publisher: Arcturus Digital Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. ]]> It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. ]]> Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Allen Carr) Wed, 15 Nov 2017 06:37:20 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Easy-Way-to-Mindfulness-Audiobook/B076H9YH8X esound.space/audible 05:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Easy Way to Mindfulness ]]> Author: Allen Carr ]]> Narrator: Richard Mitchley ]]> Format: Unabridged ]]> Length: 5 hrs and 56 mins ]]> Language: English ]]> Release date: 11-15-17 ]]> Publisher: Arcturus Digital Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. ]]> It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. ]]> Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fitness-3-Book-Bundle-Audiobook/B077F5GPL9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness: 3-Book Bundle ]]> Author: Epic Rios ]]> Narrator: Don Hoeksema ]]> Format: Unabridged ]]> Length: 4 hrs and 21 mins ]]> Language: English ]]> Release date: 11-15-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose fat, build muscle, and get fit? ]]> Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! ]]> The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. ]]> The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. ]]> The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Epic Rios) Wed, 15 Nov 2017 03:59:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Fitness-3-Book-Bundle-Audiobook/B077F5GPL9 esound.space/audible 04:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness: 3-Book Bundle ]]> Author: Epic Rios ]]> Narrator: Don Hoeksema ]]> Format: Unabridged ]]> Length: 4 hrs and 21 mins ]]> Language: English ]]> Release date: 11-15-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose fat, build muscle, and get fit? ]]> Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! ]]> The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. ]]> The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. ]]> The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B077FFTL2M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30-Day Whole Food Challenge ]]> Author: David Pierce ]]> Narrator: Jonathan Archer ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy foods and start treating your body how it deserves today! ]]> If this is your first challenge with the whole food experience, you will discover this 30-Day Whole Food Challenge will be a valuable addition to your collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler. ]]> After hearing the first chapter, you will wonder why you have not chosen these methods before.The meal choices are limitless, and you will soon discover everything you have been missing once you learn the healthier ways to prepare your meals. ]]> This audiobook will discuss some of the many ways to prepare healthy meals for you and your family to enjoy, including breakfast, lunch, and dinner recipes. There are also some tasty snacks, appetizers, and desserts to keep you on your 30-day whole food challenge. ]]> You will learn how important it is to go organic. There is no need to feel deprived while you take your challenge, because you will be eating healthy whole foods every day. You will soon discover many reasons to stop consuming the processed foods offered on todays market. ]]> Here is a sneak peek of some tasty recipes you will learn to cook:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Pierce) Tue, 14 Nov 2017 16:11:47 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B077FFTL2M esound.space/audible 01:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30-Day Whole Food Challenge ]]> Author: David Pierce ]]> Narrator: Jonathan Archer ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy foods and start treating your body how it deserves today! ]]> If this is your first challenge with the whole food experience, you will discover this 30-Day Whole Food Challenge will be a valuable addition to your collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler. ]]> After hearing the first chapter, you will wonder why you have not chosen these methods before.The meal choices are limitless, and you will soon discover everything you have been missing once you learn the healthier ways to prepare your meals. ]]> This audiobook will discuss some of the many ways to prepare healthy meals for you and your family to enjoy, including breakfast, lunch, and dinner recipes. There are also some tasty snacks, appetizers, and desserts to keep you on your 30-day whole food challenge. ]]> You will learn how important it is to go organic. There is no need to feel deprived while you take your challenge, because you will be eating healthy whole foods every day. You will soon discover many reasons to stop consuming the processed foods offered on todays market. ]]> Here is a sneak peek of some tasty recipes you will learn to cook:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healing-Arthritis-Audiobook/B0773T7YKD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing Arthritis ]]> Author: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword ]]> Narrator: Laural Merlington ]]> Format: Unabridged ]]> Length: 9 hrs and 52 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1 percent of the US population and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. ]]> Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: ]]> Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Susan Blum MD MPH) Tue, 14 Nov 2017 15:14:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Healing-Arthritis-Audiobook/B0773T7YKD esound.space/audible 09:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing Arthritis ]]> Author: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword ]]> Narrator: Laural Merlington ]]> Format: Unabridged ]]> Length: 9 hrs and 52 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1 percent of the US population and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. ]]> Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: ]]> Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Diet-Cookbook-Audiobook/B077DPX2TQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Diet Cookbook ]]> Author: Jessica C. Harwell ]]> Narrator: Melanie Carey ]]> Format: Unabridged ]]> Length: 3 hrs and 38 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Jessica C. Harwell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're ready to live a healthy life, you must listen to this one now. Do you know that you can feel more energetic, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? ]]> This easy-to-use cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! ]]> Here's what you'll get: ]]> Try keto today and use these tasty recipes to help you meet your health and fitness goals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica C. Harwell) Tue, 14 Nov 2017 09:24:38 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Diet-Cookbook-Audiobook/B077DPX2TQ esound.space/audible 03:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Diet Cookbook ]]> Author: Jessica C. Harwell ]]> Narrator: Melanie Carey ]]> Format: Unabridged ]]> Length: 3 hrs and 38 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Jessica C. Harwell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're ready to live a healthy life, you must listen to this one now. Do you know that you can feel more energetic, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? ]]> This easy-to-use cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! ]]> Here's what you'll get: ]]> Try keto today and use these tasty recipes to help you meet your health and fitness goals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stronghold-Canyon-Audiobook/B077BL7PXL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stronghold Canyon ]]> Author: Manuela Schneider ]]> Narrator: Meg Cowan ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A mystery lies within the proud Apache nation. In the rugged canyons and mountains around the western town of Tombstone, a German tourist does not only find sightseeing attractions. ]]> As she gets entangled in a romance with a handsome American Native lawyer, her life falls into the highest danger as she struggles against the turmoil of ruthless investors. This tourist will race against time to save the Chiricahuas heritage as well as her own future.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Manuela Schneider) Tue, 14 Nov 2017 07:15:55 GMT https://esound.space/tone/free/pd/Fiction/Stronghold-Canyon-Audiobook/B077BL7PXL esound.space/audible 03:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stronghold Canyon ]]> Author: Manuela Schneider ]]> Narrator: Meg Cowan ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 11-14-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A mystery lies within the proud Apache nation. In the rugged canyons and mountains around the western town of Tombstone, a German tourist does not only find sightseeing attractions. ]]> As she gets entangled in a romance with a handsome American Native lawyer, her life falls into the highest danger as she struggles against the turmoil of ruthless investors. This tourist will race against time to save the Chiricahuas heritage as well as her own future.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wellness-8-The-Eight-Dimensions-to-Achieving-Incredible-Health-Increased-Happiness-and-Continual-Well-Being-Audiobook/B0779JRSJL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual Well-Being ]]> Author: Jeremy Reynolds ]]> Narrator: Jeremy Reynolds ]]> Format: Unabridged ]]> Length: 2 hrs and 39 mins ]]> Language: English ]]> Release date: 11-13-17 ]]> Publisher: directSMARTS ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. ]]> This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. ]]> In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. ]]> People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. ]]> My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jeremy Reynolds) Mon, 13 Nov 2017 16:54:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Wellness-8-The-Eight-Dimensions-to-Achieving-Incredible-Health-Increased-Happiness-and-Continual-Well-Being-Audiobook/B0779JRSJL esound.space/audible 02:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wellness 8: The Eight Dimensions to Achieving Incredible Health, Increased Happiness, and Continual Well-Being ]]> Author: Jeremy Reynolds ]]> Narrator: Jeremy Reynolds ]]> Format: Unabridged ]]> Length: 2 hrs and 39 mins ]]> Language: English ]]> Release date: 11-13-17 ]]> Publisher: directSMARTS ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. ]]> This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. ]]> In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. ]]> People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. ]]> My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Happy-Life-Secrets-Audiobook/B0779KGVNG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Happy Life Secrets ]]> Author: Astrid S. Nielsen ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 11-13-17 ]]> Publisher: ASN Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? ]]> Are you scared that life isn't what you had hoped for? ]]> If you keep doing what you've always done, you'll never break the cycle. ]]> Is this positive for you? ]]> Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. ]]> Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Astrid S. Nielsen) Mon, 13 Nov 2017 07:42:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Happy-Life-Secrets-Audiobook/B0779KGVNG esound.space/audible 04:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Happy Life Secrets ]]> Author: Astrid S. Nielsen ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 11-13-17 ]]> Publisher: ASN Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you feel life has more to offer for you...or are you lacking the calm and peace you know is possible for you? Do you feel burnt out, tired, and ready to take a break? ]]> Are you scared that life isn't what you had hoped for? ]]> If you keep doing what you've always done, you'll never break the cycle. ]]> Is this positive for you? ]]> Happy Life Secrets teaches you the simple and effective secret of the Danish people you've never heard about until now. This is a book of happiness and doesn't just tell you to try harder. You need to quit comparing yourself to other people and realize you already have what you need to be happy. ]]> Happy Life Secrets is full of proven techniques for mastering hygge that have worked for thousands of people just like you. This book will arm you with a mindset to find calm and peace, along with concrete hygge techniques the will prime you for relaxation and fulfillment.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pure-White-and-Deadly-Audiobook/B077DGNZMM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pure, White, and Deadly ]]> Author: John Yudkin ]]> Narrator: Chris MacDonnell ]]> Format: Unabridged ]]> Length: 9 hrs ]]> Language: English ]]> Release date: 11-13-17 ]]> Publisher: Post Hypnotic Press Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. ]]> Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health. ]]> In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkins insights are even more important and relevant now, with todays record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Yudkin) Mon, 13 Nov 2017 01:46:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Pure-White-and-Deadly-Audiobook/B077DGNZMM esound.space/audible 00:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pure, White, and Deadly ]]> Author: John Yudkin ]]> Narrator: Chris MacDonnell ]]> Format: Unabridged ]]> Length: 9 hrs ]]> Language: English ]]> Release date: 11-13-17 ]]> Publisher: Post Hypnotic Press Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. ]]> Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health. ]]> In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkins insights are even more important and relevant now, with todays record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the well-being of modern society.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Why-We-Revolt-Audiobook/B0779LZNF3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Why We Revolt ]]> Author: Victor Montori ]]> Narrator: Victor Montori ]]> Format: Unabridged ]]> Length: 3 hrs and 51 mins ]]> Language: English ]]> Release date: 11-10-17 ]]> Publisher: The Patient Revolution ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In a series of brief and personal essays, Why We Revolt describes what is wrong with industrial healthcare, how it has corrupted its mission, and how it has stopped caring. Montori rescues the language of patient care to propose a revolution of compassion and solidarity, of unhurried conversations, and of careful and kind care.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Victor Montori) Fri, 10 Nov 2017 10:56:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Why-We-Revolt-Audiobook/B0779LZNF3 esound.space/audible 03:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Why We Revolt ]]> Author: Victor Montori ]]> Narrator: Victor Montori ]]> Format: Unabridged ]]> Length: 3 hrs and 51 mins ]]> Language: English ]]> Release date: 11-10-17 ]]> Publisher: The Patient Revolution ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In a series of brief and personal essays, Why We Revolt describes what is wrong with industrial healthcare, how it has corrupted its mission, and how it has stopped caring. Montori rescues the language of patient care to propose a revolution of compassion and solidarity, of unhurried conversations, and of careful and kind care.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-China-Diet-Study-Cookbook-Audiobook/B0777R6P5D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Diet Study Cookbook ]]> Author: Gabriel Montana ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy China Study Diet recipes and start treating your body how it deserves today! ]]> Imagine a life where your waistline is the last thing on your mind. Youre skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this audiobook, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This audiobook contains proven secrets to living a longer, healthier, and more prosperous life. ]]> If youve tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this audiobook is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. ]]> Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and a nightmare all at the same time. On the one hand, there are multiple diets you can try that are popular at any given point in time, but often these diets seem like a fad. Whats more, sometimes these diets dont even work, and you end up right back where you started. ]]> The China Study Diet is different. After learning about the principles of the China Study Diet, youll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. ]]> You are guaranteed to learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gabriel Montana) Wed, 08 Nov 2017 20:10:50 GMT https://esound.space/tone/free/pd/Health-Fitness/The-China-Diet-Study-Cookbook-Audiobook/B0777R6P5D esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Diet Study Cookbook ]]> Author: Gabriel Montana ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy China Study Diet recipes and start treating your body how it deserves today! ]]> Imagine a life where your waistline is the last thing on your mind. Youre skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this audiobook, The China Diet Study Cookbook: Plant-Based Whole Food Recipes for Every Taste! This audiobook contains proven secrets to living a longer, healthier, and more prosperous life. ]]> If youve tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this audiobook is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. ]]> Especially in America, the idea of leading a healthy and fit lifestyle can sometimes seem like a dream and a nightmare all at the same time. On the one hand, there are multiple diets you can try that are popular at any given point in time, but often these diets seem like a fad. Whats more, sometimes these diets dont even work, and you end up right back where you started. ]]> The China Study Diet is different. After learning about the principles of the China Study Diet, youll be given amazingly simple and delicious recipes that you can begin to integrate into your own life. ]]> You are guaranteed to learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Autodisciplina-para-la-Dieta-Self-Discipline-for-Diet-Audiobook/B0777TFHL5 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Autodisciplina para la Dieta [Self-Discipline for Diet] ]]> Autor: Martin Meadows ]]> Narrador: Nicolas Villanueva ]]> Formato: Unabridged ]]> Duración: 2 hrs and 54 mins ]]> Idioma: Español ]]> Fecha de publicación: 11-08-17 ]]> Editor: Meadows Publishing ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Cómo perder peso y volverte saludable utilizando el poder de la autodisciplina. ]]> ¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas? ]]> Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez. ]]> Aprenderás: ]]> En su interior no encontrarás trucos tipo bueno era obvio, ¿no? que tantas dietas prometen que son el secreto para bajar de peso. De hecho, no hay ningún truco. Los consejos en su interior son estrategias científicamente probadas para ayudarte a alcanzar tus objetivos de pérdida de peso. ]]> Tú quieres cambiar tu vida para mejor. Juntos trabajaremos para que rebajes esos kilos extra y no los recuperes mientras que alejamos tu vista de las frustraciones a corto plazo, y la enfocamos a los resultados a largo plazo y a una salud de por vida. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Martin Meadows) Wed, 08 Nov 2017 13:05:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Autodisciplina-para-la-Dieta-Self-Discipline-for-Diet-Audiobook/B0777TFHL5 esound.space/audible 02:54:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Autodisciplina para la Dieta [Self-Discipline for Diet] ]]> Autor: Martin Meadows ]]> Narrador: Nicolas Villanueva ]]> Formato: Unabridged ]]> Duración: 2 hrs and 54 mins ]]> Idioma: Español ]]> Fecha de publicación: 11-08-17 ]]> Editor: Meadows Publishing ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Cómo perder peso y volverte saludable utilizando el poder de la autodisciplina. ]]> ¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas? ]]> Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez. ]]> Aprenderás: ]]> En su interior no encontrarás trucos tipo bueno era obvio, ¿no? que tantas dietas prometen que son el secreto para bajar de peso. De hecho, no hay ningún truco. Los consejos en su interior son estrategias científicamente probadas para ayudarte a alcanzar tus objetivos de pérdida de peso. ]]> Tú quieres cambiar tu vida para mejor. Juntos trabajaremos para que rebajes esos kilos extra y no los recuperes mientras que alejamos tu vista de las frustraciones a corto plazo, y la enfocamos a los resultados a largo plazo y a una salud de por vida. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Unconventional-Medicine-Audiobook/B0776Z8CRP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Unconventional Medicine ]]> Author: Chris Kresser ]]> Narrator: Chris Kresser ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Kresser Institute ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. ]]> In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of functional medicine, an ancestral diet and lifestyle, and a collaborative practice model can create a system that better serves the needs of both patients and practitioners. ]]> The epidemic of chronic disease can be stopped if patients and practitioners can adapt.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Kresser) Wed, 08 Nov 2017 12:47:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Unconventional-Medicine-Audiobook/B0776Z8CRP esound.space/audible 06:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Unconventional Medicine ]]> Author: Chris Kresser ]]> Narrator: Chris Kresser ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Kresser Institute ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. ]]> In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of functional medicine, an ancestral diet and lifestyle, and a collaborative practice model can create a system that better serves the needs of both patients and practitioners. ]]> The epidemic of chronic disease can be stopped if patients and practitioners can adapt.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-3-Manuscripts-Keto-Diet-For-Beginners-Keto-Recipes-and-Keto-Diet-Audiobook/B07772X2NM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet ]]> Author: David D. Kings ]]> Narrator: Joel Austin ]]> Format: Unabridged ]]> Length: 3 hrs and 19 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: David D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book includes: ]]> The Ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the Keto plan restricts carbs even more. ]]> Why you should listen to this book: ]]> Advantages of The Ketogenic Diet - weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works. ]]> Following a Ketogenic diet may also prevent and even kill cancer cells. ]]> Additionally, ketogenic diets have been used to treat and even help reverse cognitive impairments, including Alzheimers symptoms. ]]> The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. ]]> When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates. ]]> Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David D. Kings) Wed, 08 Nov 2017 11:42:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-3-Manuscripts-Keto-Diet-For-Beginners-Keto-Recipes-and-Keto-Diet-Audiobook/B07772X2NM esound.space/audible 03:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet ]]> Author: David D. Kings ]]> Narrator: Joel Austin ]]> Format: Unabridged ]]> Length: 3 hrs and 19 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: David D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book includes: ]]> The Ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the Keto plan restricts carbs even more. ]]> Why you should listen to this book: ]]> Advantages of The Ketogenic Diet - weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works. ]]> Following a Ketogenic diet may also prevent and even kill cancer cells. ]]> Additionally, ketogenic diets have been used to treat and even help reverse cognitive impairments, including Alzheimers symptoms. ]]> The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. ]]> When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates. ]]> Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-The-Mediterranean-Diet-for-Beginners-Audiobook/B0777RT5Y5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet: The Mediterranean Diet for Beginners ]]> Author: Platinum Press ]]> Narrator: Heather Kae Smith ]]> Format: Unabridged ]]> Length: 4 hrs and 18 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Starbucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! ]]> This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! ]]> These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. ]]> So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! ]]> In this book you will learn how you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Platinum Press) Wed, 08 Nov 2017 08:02:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-The-Mediterranean-Diet-for-Beginners-Audiobook/B0777RT5Y5 esound.space/audible 04:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet: The Mediterranean Diet for Beginners ]]> Author: Platinum Press ]]> Narrator: Heather Kae Smith ]]> Format: Unabridged ]]> Length: 4 hrs and 18 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Starbucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! ]]> This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! ]]> These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. ]]> So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! ]]> In this book you will learn how you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Be-Thin-in-a-World-of-Chocolate-Audiobook/B076QMJR6V Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Be Thin in a World of Chocolate ]]> Author: Michele Connolly ]]> Narrator: Arianwen Parkes-Lockwood ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. ]]> Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? ]]> In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. ]]> Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michele Connolly) Wed, 08 Nov 2017 07:48:49 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Be-Thin-in-a-World-of-Chocolate-Audiobook/B076QMJR6V esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Be Thin in a World of Chocolate ]]> Author: Michele Connolly ]]> Narrator: Arianwen Parkes-Lockwood ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. ]]> Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? ]]> In How to Be Thin in a World of Chocolate, Michele shares her strategies of how to lose weight while at the same time keeping or even increasing your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies, Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. ]]> Michele Connolly knows what it is like to deprive yourself of the food you love and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She knows what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-Rapid-Weight-Loss-Detox-Clean-Your-House-Apple-Cider-Vinegar-Remedies-Recipes-Heal-Your-Body-Healing-and-Cures-Miracle-Apple-Cider-Vineger-Uses-Audiobook/B0777RYB9Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar: Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing and Cures, Miracle Apple Cider Vineger Uses! ]]> Author: Julia Bond ]]> Narrator: A. W. Miller ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn about the many benefits of apple cider vinegar! ]]> Do you want to lose weight, cleanse or just clean your house better? ]]> Learn the many uses for your apple cider vinegar. ]]> You will learn the following: ]]> Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. ]]> So don't delay it any longer. Take this opportunity by buying this apple cider vinegar guide now! ]]> You will be shocked by how much you can learn and about losing weight, healing your body, and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Bond) Wed, 08 Nov 2017 03:05:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-Rapid-Weight-Loss-Detox-Clean-Your-House-Apple-Cider-Vinegar-Remedies-Recipes-Heal-Your-Body-Healing-and-Cures-Miracle-Apple-Cider-Vineger-Uses-Audiobook/B0777RYB9Q esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar: Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing and Cures, Miracle Apple Cider Vineger Uses! ]]> Author: Julia Bond ]]> Narrator: A. W. Miller ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 11-08-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn about the many benefits of apple cider vinegar! ]]> Do you want to lose weight, cleanse or just clean your house better? ]]> Learn the many uses for your apple cider vinegar. ]]> You will learn the following: ]]> Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. ]]> So don't delay it any longer. Take this opportunity by buying this apple cider vinegar guide now! ]]> You will be shocked by how much you can learn and about losing weight, healing your body, and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-of-Medical-Medium-Life-Changing-Foods-Audiobook/B0776ZQS1C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary & Analysis of Medical Medium Life Changing Foods ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is a summary, analysis, and review of the book and not the original book. ]]> Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. ]]> This FastReads Summary & Analysis offers supplementary material to Anthony William's Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this FastReads Summary & Analysis Include? ]]> Original Book Summary Overview ]]> What inspired Hippocrates, the father of modern medicine, to say "Let food be thy medicine and medicine be thy food?" He tapped into an understanding of the benefits of life changing foods. In this book, you'll hear about what devastates the foundation, which is our health, and why we ought to positively interact with stress and consume life giving foods. ]]> BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This summary & analysis is meant as a supplement to, and not a replacement for, Life Changing Foods.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FastReads) Tue, 07 Nov 2017 21:30:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-of-Medical-Medium-Life-Changing-Foods-Audiobook/B0776ZQS1C esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary & Analysis of Medical Medium Life Changing Foods ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is a summary, analysis, and review of the book and not the original book. ]]> Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. ]]> This FastReads Summary & Analysis offers supplementary material to Anthony William's Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this FastReads Summary & Analysis Include? ]]> Original Book Summary Overview ]]> What inspired Hippocrates, the father of modern medicine, to say "Let food be thy medicine and medicine be thy food?" He tapped into an understanding of the benefits of life changing foods. In this book, you'll hear about what devastates the foundation, which is our health, and why we ought to positively interact with stress and consume life giving foods. ]]> BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This summary & analysis is meant as a supplement to, and not a replacement for, Life Changing Foods.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/FASTING-Intermittent-Fasting-and-Bodybuilding-2-Book-Bundle-Audiobook/B07772G34S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) ]]> Author: Epic Rios ]]> Narrator: Slava Morozov ]]> Format: Unabridged ]]> Length: 2 hrs and 32 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to know how to burn fat and build the body of a Greek god? ]]> Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! ]]> FASTING includes the following books: ]]> The first book, Intermittent Fasting, will: ]]> The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: ]]> So do you want to know how to burn fat and build the body of a Greek god? ]]> Then buy this FASTING - two book bundle now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Epic Rios) Tue, 07 Nov 2017 18:28:36 GMT https://esound.space/tone/free/pd/Health-Fitness/FASTING-Intermittent-Fasting-and-Bodybuilding-2-Book-Bundle-Audiobook/B07772G34S esound.space/audible 02:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) ]]> Author: Epic Rios ]]> Narrator: Slava Morozov ]]> Format: Unabridged ]]> Length: 2 hrs and 32 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to know how to burn fat and build the body of a Greek god? ]]> Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! ]]> FASTING includes the following books: ]]> The first book, Intermittent Fasting, will: ]]> The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: ]]> So do you want to know how to burn fat and build the body of a Greek god? ]]> Then buy this FASTING - two book bundle now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Bad-Food-Bible-Audiobook/B076DLMTDC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bad Food Bible ]]> Author: Aaron Carroll ]]> Narrator: Jeff Cummings, Kate Rudd ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. ]]> Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: ]]> Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Aaron Carroll) Tue, 07 Nov 2017 10:37:55 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Bad-Food-Bible-Audiobook/B076DLMTDC esound.space/audible 07:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bad Food Bible ]]> Author: Aaron Carroll ]]> Narrator: Jeff Cummings, Kate Rudd ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. ]]> Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: ]]> Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Audiobook/B0777DQJSC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet ]]> Author: Julia Bond ]]> Narrator: Jodi Thors ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn About the Alkaline Diet and Enjoy These 30 Delicious Alkalizing Recipes ]]> Do you want to lose weight, cleanse or just try out this great diet? Learn what the alkaline diet is and what the benefits are with 30 delicious recipes included! You will learn the following: ]]> Whether you want to learn more about the alkaline diet or already understand it and want extra knowledge doing this diet the best you can, this book is for you. So dont delay it any longer. Take this opportunity by buying this alkaline diet guide now! You will be shocked by how much you can learn about the alkaline diet and all the benefits, impress your friends and family with how much weight you can lose naturally. Have glowing skin and feel amazing.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Bond) Tue, 07 Nov 2017 05:21:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Audiobook/B0777DQJSC esound.space/audible 01:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet ]]> Author: Julia Bond ]]> Narrator: Jodi Thors ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 11-07-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn About the Alkaline Diet and Enjoy These 30 Delicious Alkalizing Recipes ]]> Do you want to lose weight, cleanse or just try out this great diet? Learn what the alkaline diet is and what the benefits are with 30 delicious recipes included! You will learn the following: ]]> Whether you want to learn more about the alkaline diet or already understand it and want extra knowledge doing this diet the best you can, this book is for you. So dont delay it any longer. Take this opportunity by buying this alkaline diet guide now! You will be shocked by how much you can learn about the alkaline diet and all the benefits, impress your friends and family with how much weight you can lose naturally. Have glowing skin and feel amazing.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Ketogenic-Diet-Guide-for-Beginners-to-Lose-Weight-And-Burn-Body-Fat-Fast-Audiobook/B0774WQ69R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast ]]> Author: Simon Donovan ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? Thats right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. ]]> Here is a sneak peek of what you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Simon Donovan) Fri, 03 Nov 2017 15:10:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Ketogenic-Diet-Guide-for-Beginners-to-Lose-Weight-And-Burn-Body-Fat-Fast-Audiobook/B0774WQ69R esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast ]]> Author: Simon Donovan ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? Thats right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. ]]> Here is a sneak peek of what you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Wired-to-Eat-with-Key-Takeaways-Review-Audiobook/B0773V2BK6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Wired to Eat: with Key Takeaways & Review ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. ]]> In Wired to Eat Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to The Paleo Solution. This FastReads Analysis offers supplementary material to Wired to Eat to help you learn the basic tenets of the science behind the paleo solution. Please note this summary does not include the specifics of the diet, but distills the key takeaways and provides an editorial review of the book as a whole. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Analysis Include? ]]> Original Book Summary Overview ]]> In this sequel to The Paleo Solution, Robb Wolf goes a step further to integrate the basic principles learned in the older work in a new holistic lifestyle. Wired to Eat is a work founded on a more robust desire to eat, live and feel great. This book is for the person who does not want to be bothered with the strictness of diets but needs a sustainable way of making lifestyle changes. BEFORE YOU BUY: The purpose of this FastReads Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). FastReads has pulled out the essencebut only to help you ascertain the value of the book for yourself. This summary and analysis is meant as a supplement to, and not a replacement for the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FastReads) Fri, 03 Nov 2017 11:41:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Wired-to-Eat-with-Key-Takeaways-Review-Audiobook/B0773V2BK6 esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Wired to Eat: with Key Takeaways & Review ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. ]]> In Wired to Eat Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to The Paleo Solution. This FastReads Analysis offers supplementary material to Wired to Eat to help you learn the basic tenets of the science behind the paleo solution. Please note this summary does not include the specifics of the diet, but distills the key takeaways and provides an editorial review of the book as a whole. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Analysis Include? ]]> Original Book Summary Overview ]]> In this sequel to The Paleo Solution, Robb Wolf goes a step further to integrate the basic principles learned in the older work in a new holistic lifestyle. Wired to Eat is a work founded on a more robust desire to eat, live and feel great. This book is for the person who does not want to be bothered with the strictness of diets but needs a sustainable way of making lifestyle changes. BEFORE YOU BUY: The purpose of this FastReads Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). FastReads has pulled out the essencebut only to help you ascertain the value of the book for yourself. This summary and analysis is meant as a supplement to, and not a replacement for the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Do-You-Have-Raynauds-Syndrome-Audiobook/B07736RX3J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Do You Have Raynaud's Syndrome? ]]> Author: Misty Lynn Wesley ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: Misty Wesley ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. ]]> This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. ]]> If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. ]]> God bless!!!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Misty Lynn Wesley) Fri, 03 Nov 2017 09:22:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Do-You-Have-Raynauds-Syndrome-Audiobook/B07736RX3J esound.space/audible 00:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Do You Have Raynaud's Syndrome? ]]> Author: Misty Lynn Wesley ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: Misty Wesley ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Raynaud's Syndrome is defined in the medical profession as the reduced blood flow in excess by emotional stress and/or cold temperatures and/or climates. ]]> This book discusses the disease's definition, the signs and symptoms, some of the causes, how your doctor diagnoses the disease and how the disease can be managed with the right tools. ]]> If someone you know thinks that they may have Raynaud's Syndrome, please consult with your private healthcare professional. ]]> God bless!!!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-21-Days-to-Rapid-Fat-Loss-Unstoppable-Energy-and-Upgrade-Your-Life-Lose-up-to-a-Pound-a-Day-Audiobook/B0773VWXGZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a Pound a Day ]]> Author: James Franz ]]> Narrator: Troy Otte ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: Mr.James Franz ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? ]]> Do you feel like you've tried every diet known to man but the weight keeps coming back? ]]> What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body. ]]> In Ketogenic Diet that's exactly what you'll get. ]]> You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it. ]]> This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type. ]]> Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? ]]> I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do! ]]> Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and, an improved mood.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Franz) Fri, 03 Nov 2017 08:04:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-21-Days-to-Rapid-Fat-Loss-Unstoppable-Energy-and-Upgrade-Your-Life-Lose-up-to-a-Pound-a-Day-Audiobook/B0773VWXGZ esound.space/audible 01:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a Pound a Day ]]> Author: James Franz ]]> Narrator: Troy Otte ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 11-03-17 ]]> Publisher: Mr.James Franz ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? ]]> Do you feel like you've tried every diet known to man but the weight keeps coming back? ]]> What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body. ]]> In Ketogenic Diet that's exactly what you'll get. ]]> You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it. ]]> This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type. ]]> Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good? ]]> I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do! ]]> Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and, an improved mood.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Gary-Taubes-The-Case-Against-Sugar-Key-Takeaways-Analysis-Audiobook/B0773QVM1D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is a summary, analysis, and review of the book and not the original book. ]]> Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. ]]> This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original Book Summary Overview: ]]> The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. ]]> BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Thu, 02 Nov 2017 15:45:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Gary-Taubes-The-Case-Against-Sugar-Key-Takeaways-Analysis-Audiobook/B0773QVM1D esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is a summary, analysis, and review of the book and not the original book. ]]> Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. ]]> This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original Book Summary Overview: ]]> The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost. In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. ]]> BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Case Against Sugar.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vitiligo-Diet-How-to-Conquer-Your-Vitiligo-Naturally-via-Nutrition-Audiobook/B07735HZXW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitiligo Diet: How to Conquer Your Vitiligo Naturally via Nutrition ]]> Author: Desmond Mitchell ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: Desmond Mitchell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to learn all about overcoming vitiligo? If so you've come to the right place.... ]]> Here's a preview of what this book contains.... ]]> Order your copy now & let's get started conquering your vitiligo!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Desmond Mitchell) Thu, 02 Nov 2017 14:22:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Vitiligo-Diet-How-to-Conquer-Your-Vitiligo-Naturally-via-Nutrition-Audiobook/B07735HZXW esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitiligo Diet: How to Conquer Your Vitiligo Naturally via Nutrition ]]> Author: Desmond Mitchell ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: Desmond Mitchell ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to learn all about overcoming vitiligo? If so you've come to the right place.... ]]> Here's a preview of what this book contains.... ]]> Order your copy now & let's get started conquering your vitiligo!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-the-Good-Life-Audiobook/B076XDRXL3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of the Good Life ]]> Author: Rolf Dobelli ]]> Narrator: Keith Wickham ]]> Format: Unabridged ]]> Length: 6 hrs and 5 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: Sceptre ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The indispensable new work from the author of the international and Sunday Times best seller The Art of Thinking Clearly. ]]> Have you ever.... ]]> Since the dawn of civilisation, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? ]]> In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living. In The Art of the Good Life, you'll find 52 intellectual shortcuts for wiser thinking and better decisions at home and at work. They may not guarantee you a good life, but they'll give you a better chance.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rolf Dobelli) Thu, 02 Nov 2017 10:47:39 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-the-Good-Life-Audiobook/B076XDRXL3 esound.space/audible 06:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of the Good Life ]]> Author: Rolf Dobelli ]]> Narrator: Keith Wickham ]]> Format: Unabridged ]]> Length: 6 hrs and 5 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: Sceptre ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The indispensable new work from the author of the international and Sunday Times best seller The Art of Thinking Clearly. ]]> Have you ever.... ]]> Since the dawn of civilisation, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? ]]> In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living. In The Art of the Good Life, you'll find 52 intellectual shortcuts for wiser thinking and better decisions at home and at work. They may not guarantee you a good life, but they'll give you a better chance.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Ketogenic-Diet-Guide-for-Beginners-to-Lose-Weight-and-Burn-Body-Fat-Fast-Audiobook/B0773V4VW1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast ]]> Author: Simon Donovan ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today! ]]> The Paleo diet. The Atkins diet. The South Beach dietWhat do all these diets have in common? ]]> If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results. ]]> Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. ]]> Here Is a Sneak Peek of What You Will Learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Simon Donovan) Thu, 02 Nov 2017 04:30:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Ketogenic-Diet-Guide-for-Beginners-to-Lose-Weight-and-Burn-Body-Fat-Fast-Audiobook/B0773V4VW1 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast ]]> Author: Simon Donovan ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 11-02-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today! ]]> The Paleo diet. The Atkins diet. The South Beach dietWhat do all these diets have in common? ]]> If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results. ]]> Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream. ]]> Here Is a Sneak Peek of What You Will Learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Tom-Bradys-The-TB12-Method-by-Milkyway-Media-Audiobook/B0771X6HSP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Tom Bradys The TB12 Method by Milkyway Media ]]> Author: Milkyway Media ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 11-01-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (2017) by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Bradys famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Bradys longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care. Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Milkyway Media) Wed, 01 Nov 2017 09:48:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Tom-Bradys-The-TB12-Method-by-Milkyway-Media-Audiobook/B0771X6HSP esound.space/audible 00:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Tom Bradys The TB12 Method by Milkyway Media ]]> Author: Milkyway Media ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 11-01-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (2017) by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Bradys famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Bradys longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care. Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-We-Eat-with-Our-Eyes-and-Think-with-Our-Stomach-Audiobook/B076H3WCJV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How We Eat with Our Eyes and Think with Our Stomach ]]> Author: Melanie Muhl, Diana Von Kopp, Brian Wansink, PhD - Foreword, Carolin Sommer - Translation ]]> Narrator: Jonathan Yen ]]> Format: Unabridged ]]> Length: 5 hrs and 6 mins ]]> Language: English ]]> Release date: 11-01-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Outsmart Your Impulses and Eat Better ]]> A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? ]]> Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings - from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. ]]> And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do - before you next sit down to dine!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melanie Muhl) Wed, 01 Nov 2017 03:47:33 GMT https://esound.space/tone/free/pd/Health-Fitness/How-We-Eat-with-Our-Eyes-and-Think-with-Our-Stomach-Audiobook/B076H3WCJV esound.space/audible 05:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How We Eat with Our Eyes and Think with Our Stomach ]]> Author: Melanie Muhl, Diana Von Kopp, Brian Wansink, PhD - Foreword, Carolin Sommer - Translation ]]> Narrator: Jonathan Yen ]]> Format: Unabridged ]]> Length: 5 hrs and 6 mins ]]> Language: English ]]> Release date: 11-01-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Outsmart Your Impulses and Eat Better ]]> A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? ]]> Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings - from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. ]]> And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do - before you next sit down to dine!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-cookbook-The-30-Days-Ketogenic-Challenge-Audiobook/B0773479ZT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic cookbook: The 30 Days Ketogenic Challenge ]]> Author: Adrian Michel ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 11-01-17 ]]> Publisher: Adrian Michel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? Thats exactly what you will get with the Ketogenic diet! ]]> Join the millions of happy customers who have tried the Ketogenic diet and enjoy this fantastic get-started guide. Inside, youll learn all about the Ketogenic diet, including what it is and specifically how it helps your body. ]]> No diet is complete without ways of making it your favorite eating plan ever (which makes it work since you stick to it!), so thats in here, too. Live healthy and live well with this beginners guide to the Ketogenic Diet! ]]> What are the benefits of the Ketogenic diet: ]]> This complete guide contains: ]]> If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adrian Michel) Wed, 01 Nov 2017 00:49:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-cookbook-The-30-Days-Ketogenic-Challenge-Audiobook/B0773479ZT esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic cookbook: The 30 Days Ketogenic Challenge ]]> Author: Adrian Michel ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 11-01-17 ]]> Publisher: Adrian Michel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? Thats exactly what you will get with the Ketogenic diet! ]]> Join the millions of happy customers who have tried the Ketogenic diet and enjoy this fantastic get-started guide. Inside, youll learn all about the Ketogenic diet, including what it is and specifically how it helps your body. ]]> No diet is complete without ways of making it your favorite eating plan ever (which makes it work since you stick to it!), so thats in here, too. Live healthy and live well with this beginners guide to the Ketogenic Diet! ]]> What are the benefits of the Ketogenic diet: ]]> This complete guide contains: ]]> If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Kidney-Cancer-Miracle-Audiobook/B076ZX3P2C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Kidney Cancer Miracle ]]> Author: Ewan M Cameron ]]> Narrator: Jules Hall-Weakley ]]> Format: Unabridged ]]> Length: 13 hrs and 45 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Inspired Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about kidney cancer and how the pharmaceutical industry has kept this hidden from the public. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000's before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. ]]> In this explosive exposé, Ewan Cameron reveals:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ewan M Cameron) Tue, 31 Oct 2017 23:57:58 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Kidney-Cancer-Miracle-Audiobook/B076ZX3P2C esound.space/audible 13:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Kidney Cancer Miracle ]]> Author: Ewan M Cameron ]]> Narrator: Jules Hall-Weakley ]]> Format: Unabridged ]]> Length: 13 hrs and 45 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Inspired Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about kidney cancer and how the pharmaceutical industry has kept this hidden from the public. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000's before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. ]]> In this explosive exposé, Ewan Cameron reveals:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Younger-Next-Year-by-Chris-Crowley-Henry-S-Lodge-Includes-Key-Takeaways-Analysis-Audiobook/B076ZYRFCS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary & Analysis of Younger Next Year: Includes Key Takeaways & Analysis ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Chris Crowley and Henry Lodge offer scientifically-backed advice for maintaining youth from the inside out in their best-selling book, Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond. ]]> This FastReads summary and analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective. Whether you'd like to enrich your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads summary and analysis is here to help. Absorb everything you need to know quickly! ]]> What does this FastReads summary and analysis include? ]]> Original book summary overview: ]]> In their New York Times best seller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day - with what you do, what you eat, and how you connect - and offer straightforward and science-backed rules to reverse the dreadful process of decay. ]]> Before you buy: The purpose of this FastReads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This summary and analysis is meant as a supplement to, and not a replacement for, the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FastReads) Tue, 31 Oct 2017 21:11:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Younger-Next-Year-by-Chris-Crowley-Henry-S-Lodge-Includes-Key-Takeaways-Analysis-Audiobook/B076ZYRFCS esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary & Analysis of Younger Next Year: Includes Key Takeaways & Analysis ]]> Author: FastReads ]]> Narrator: Lisa Negron ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Chris Crowley and Henry Lodge offer scientifically-backed advice for maintaining youth from the inside out in their best-selling book, Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond. ]]> This FastReads summary and analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective. Whether you'd like to enrich your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads summary and analysis is here to help. Absorb everything you need to know quickly! ]]> What does this FastReads summary and analysis include? ]]> Original book summary overview: ]]> In their New York Times best seller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day - with what you do, what you eat, and how you connect - and offer straightforward and science-backed rules to reverse the dreadful process of decay. ]]> Before you buy: The purpose of this FastReads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This summary and analysis is meant as a supplement to, and not a replacement for, the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Catherine-Shanahan-MDs-Deep-Nutrition-Audiobook/B076ZWXCXV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Catherine Shanahan MD's Deep Nutrition ]]> Author: Sumoreads ]]> Narrator: Serena Travis ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. ]]> This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! ]]> What does this Sumoreads summary and analysis include? ]]> Original book summary overview: ]]> Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. ]]> Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Tue, 31 Oct 2017 17:31:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Catherine-Shanahan-MDs-Deep-Nutrition-Audiobook/B076ZWXCXV esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Catherine Shanahan MD's Deep Nutrition ]]> Author: Sumoreads ]]> Narrator: Serena Travis ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. ]]> This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly! ]]> What does this Sumoreads summary and analysis include? ]]> Original book summary overview: ]]> Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. ]]> Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-The-Complete-Guide-to-Lose-and-Build-Muscle-While-Eating-the-Foods-You-Love-Audiobook/B076ZXD8MY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love ]]> Author: Andrew Johnson ]]> Narrator: Matyas J. ]]> Format: Unabridged ]]> Length: 2 hrs and 6 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: PLATINUM PRESS LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. ]]> If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem. ]]> By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. ]]> And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. ]]> If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! ]]> Buy this book and discover how you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Johnson) Tue, 31 Oct 2017 10:43:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-The-Complete-Guide-to-Lose-and-Build-Muscle-While-Eating-the-Foods-You-Love-Audiobook/B076ZXD8MY esound.space/audible 02:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love ]]> Author: Andrew Johnson ]]> Narrator: Matyas J. ]]> Format: Unabridged ]]> Length: 2 hrs and 6 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: PLATINUM PRESS LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. ]]> If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem. ]]> By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. ]]> And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. ]]> If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! ]]> Buy this book and discover how you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Burn-Fat-Build-Muscle-Two-Books-Bundle-Burn-Fat-Fast-Strength-Training-Program-101-Audiobook/B076ZTZK5R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101 ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Weight Training Is The Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Burn fat, build muscle...and get in your best ever shape! ]]> Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo. ]]> Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories. ]]> Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? ]]> Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats? ]]> It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. ]]> Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. ]]> Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. ]]> If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! ]]> That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marc McLean) Tue, 31 Oct 2017 08:43:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Burn-Fat-Build-Muscle-Two-Books-Bundle-Burn-Fat-Fast-Strength-Training-Program-101-Audiobook/B076ZTZK5R esound.space/audible 03:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101 ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Weight Training Is The Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Burn fat, build muscle...and get in your best ever shape! ]]> Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo. ]]> Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories. ]]> Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? ]]> Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats? ]]> It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. ]]> Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. ]]> Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. ]]> If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! ]]> That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Quit-Sugar-Live-Longer-Live-Better-Audiobook/B076ZWTPF1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Quit Sugar! Live Longer! Live Better! ]]> Author: Joe Kozlowski ]]> Narrator: Kayla Quinn ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Joe J Kozlowski ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar. ]]> The great news is that it's not too late to reverse course. You can start now and end sugar's chokehold over your life. Ending the sugar addiction will have yourself looking and feeling so much better while adding years to your life. That's more quality time with family. That's more quality time doing the things that you love. Isn't that worth anything and everything? ]]> Just listen to this book and learn: ]]> Everything in this book is presented in a way that is easy to follow and understand so that you can implement everything and start improving your life right away.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joe Kozlowski) Tue, 31 Oct 2017 03:34:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Quit-Sugar-Live-Longer-Live-Better-Audiobook/B076ZWTPF1 esound.space/audible 01:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Quit Sugar! Live Longer! Live Better! ]]> Author: Joe Kozlowski ]]> Narrator: Kayla Quinn ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 10-31-17 ]]> Publisher: Joe J Kozlowski ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar. ]]> The great news is that it's not too late to reverse course. You can start now and end sugar's chokehold over your life. Ending the sugar addiction will have yourself looking and feeling so much better while adding years to your life. That's more quality time with family. That's more quality time doing the things that you love. Isn't that worth anything and everything? ]]> Just listen to this book and learn: ]]> Everything in this book is presented in a way that is easy to follow and understand so that you can implement everything and start improving your life right away.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-for-Middle-Aged-People-Audiobook/B076X4J2WQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet for Middle Aged People ]]> Author: Andrei Besedin ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Andrei Besedin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> At the middle age, there are lots of possible health problem you can face. These are: fat and excessive weight, chronic pains, heart issues, osteoporosis, depression and anxiety, plus some other reproductive problems such as erectile dysfunction, testosterone deficiency, and others can also tag along. ]]> With all these middle age health problems, people affected will have to dedicate much of their time and financial resources to medical cares. These will automatically lead to an increase in medical costs. Some might find it hard to dedicate time for medical care and some might even think twice because of the expenses. ]]> Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet can save you lot of headaches. ]]> Our short-listen book offers you the following benefits: ]]> We admit, that this product is not very detailed. We were focused on providing you with product that saves your money and time. We understand that you are very busy with career, family, and hobbies. ]]> Remember, you get one day older each day you procrastinate on using this diet and this might increase the risk of suffering from the various health issues mentioned above!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrei Besedin) Mon, 30 Oct 2017 17:38:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-for-Middle-Aged-People-Audiobook/B076X4J2WQ esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet for Middle Aged People ]]> Author: Andrei Besedin ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Andrei Besedin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> At the middle age, there are lots of possible health problem you can face. These are: fat and excessive weight, chronic pains, heart issues, osteoporosis, depression and anxiety, plus some other reproductive problems such as erectile dysfunction, testosterone deficiency, and others can also tag along. ]]> With all these middle age health problems, people affected will have to dedicate much of their time and financial resources to medical cares. These will automatically lead to an increase in medical costs. Some might find it hard to dedicate time for medical care and some might even think twice because of the expenses. ]]> Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet can save you lot of headaches. ]]> Our short-listen book offers you the following benefits: ]]> We admit, that this product is not very detailed. We were focused on providing you with product that saves your money and time. We understand that you are very busy with career, family, and hobbies. ]]> Remember, you get one day older each day you procrastinate on using this diet and this might increase the risk of suffering from the various health issues mentioned above!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Doing-a-180-at-60-You-Turn-Allowed-Audiobook/B076X17JM9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doing a 180 at 60: You-Turn Allowed ]]> Author: John R Takacs ]]> Narrator: Rich Germaine ]]> Format: Unabridged ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Audiobook Producers ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? ]]> John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: ]]> You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John R Takacs) Mon, 30 Oct 2017 15:20:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Doing-a-180-at-60-You-Turn-Allowed-Audiobook/B076X17JM9 esound.space/audible 03:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doing a 180 at 60: You-Turn Allowed ]]> Author: John R Takacs ]]> Narrator: Rich Germaine ]]> Format: Unabridged ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Audiobook Producers ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? ]]> John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: ]]> You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-The-Ultimate-Guide-for-Beginners-Audiobook/B076XNDVCP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting: The Ultimate Guide for Beginners ]]> Author: Adrian Michel ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Adrian Michel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. ]]> If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting. ]]> The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat. ]]> The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy. ]]> Fasting: The Ultimate Guide for Beginners contains: ]]> If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adrian Michel) Mon, 30 Oct 2017 12:11:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-The-Ultimate-Guide-for-Beginners-Audiobook/B076XNDVCP esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting: The Ultimate Guide for Beginners ]]> Author: Adrian Michel ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Adrian Michel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. ]]> If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting. ]]> The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat. ]]> The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy. ]]> Fasting: The Ultimate Guide for Beginners contains: ]]> If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-and-Review-of-Melissa-and-Dallas-Hartwigs-The-Whole30-Audiobook/B076VT63ZS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30 ]]> Author: Start Publishing Notes ]]> Narrator: Michael Gilboe ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Start Publishing Notes ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is an analysis and key takeaways of the book and not the original book. ]]> Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section. ]]> Preview: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is 30 days. ]]> Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health. What many don't realize is that less obvious foods - choices you may regard as healthful, nutritious foods - can be damaging to your system in ways that negatively impact your health. Symptoms you may have associated with getting older or untreatable conditions like allergies may in fact be rooted in these secretly harmful foods. The Whole30 diet is designed to reduce inflammation, heal leaky gut syndrome, and correct hormonal imbalances so that you can experience the true baseline of your health, and make more thoughtful choices based on that knowledge. Once you become aware that, say, gluten lowers your energy levels and dairy makes your sinuses stuffy, you will almost certainly be more inclined to avoid those foods.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Start Publishing Notes) Mon, 30 Oct 2017 01:15:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-and-Review-of-Melissa-and-Dallas-Hartwigs-The-Whole30-Audiobook/B076VT63ZS esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30 ]]> Author: Start Publishing Notes ]]> Narrator: Michael Gilboe ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 10-30-17 ]]> Publisher: Start Publishing Notes ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is an analysis and key takeaways of the book and not the original book. ]]> Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section. ]]> Preview: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is 30 days. ]]> Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health. What many don't realize is that less obvious foods - choices you may regard as healthful, nutritious foods - can be damaging to your system in ways that negatively impact your health. Symptoms you may have associated with getting older or untreatable conditions like allergies may in fact be rooted in these secretly harmful foods. The Whole30 diet is designed to reduce inflammation, heal leaky gut syndrome, and correct hormonal imbalances so that you can experience the true baseline of your health, and make more thoughtful choices based on that knowledge. Once you become aware that, say, gluten lowers your energy levels and dairy makes your sinuses stuffy, you will almost certainly be more inclined to avoid those foods.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Life-Saving-Foods-Audiobook/B076PNC1JJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Life Saving Foods ]]> Author: Linda Westwood ]]> Narrator: Sheree Wichard ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 10-25-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover 15 foods that could add years to your life. Stop walking past them at the store, and start putting them in your cart! ]]> From the best-selling author, Linda Westwood, comes Life Saving Foods: How You Can Benefit from 15 Foods That Make You Healthier, More Energized, & Have a Longer Life. This book will boost your energy levels, clear your mind, and help you live a long and healthy life! ]]> What this book will teach you: ]]> This book provides you with a simple introduction and guide that will change your life for the better - boosting your energy levels and giving you the healthy and long life you have always wanted. ]]> Along with learning what the life-saving foods are, you will also discover why they are beneficial to add into your life! ]]> Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! ]]> If you successfully implement this guide, you will....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Wed, 25 Oct 2017 21:36:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Life-Saving-Foods-Audiobook/B076PNC1JJ esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Life Saving Foods ]]> Author: Linda Westwood ]]> Narrator: Sheree Wichard ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 10-25-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover 15 foods that could add years to your life. Stop walking past them at the store, and start putting them in your cart! ]]> From the best-selling author, Linda Westwood, comes Life Saving Foods: How You Can Benefit from 15 Foods That Make You Healthier, More Energized, & Have a Longer Life. This book will boost your energy levels, clear your mind, and help you live a long and healthy life! ]]> What this book will teach you: ]]> This book provides you with a simple introduction and guide that will change your life for the better - boosting your energy levels and giving you the healthy and long life you have always wanted. ]]> Along with learning what the life-saving foods are, you will also discover why they are beneficial to add into your life! ]]> Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! ]]> If you successfully implement this guide, you will....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-A-Simple-Proven-Approach-to-the-Intermittent-Fasting-Lifestyle-Audiobook/B076PV4WBL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle ]]> Author: Mark Evans ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 10-25-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. ]]> In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique. ]]> To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview: ]]> Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Wed, 25 Oct 2017 13:31:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-A-Simple-Proven-Approach-to-the-Intermittent-Fasting-Lifestyle-Audiobook/B076PV4WBL esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle ]]> Author: Mark Evans ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 10-25-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. ]]> In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique. ]]> To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview: ]]> Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-The-Proven-Practice-for-Weight-Loss-Cleansing-Healing-and-Spiritual-Growth-Audiobook/B076PK9WHY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth ]]> Author: Jonathan Clear ]]> Narrator: Chuck Shelby ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 10-25-17 ]]> Publisher: Jonathan Clear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 3rd Edition published December 2016 - including new and expanded material! ]]> Explore the fascinating realm of fasting! ]]> With this book Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth, you'll learn about the best natural technique for achieving peak condition in every area of your life. You will also find out more about each specific healing method including: ]]> Download Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth right away!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jonathan Clear) Wed, 25 Oct 2017 10:50:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-The-Proven-Practice-for-Weight-Loss-Cleansing-Healing-and-Spiritual-Growth-Audiobook/B076PK9WHY esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth ]]> Author: Jonathan Clear ]]> Narrator: Chuck Shelby ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 10-25-17 ]]> Publisher: Jonathan Clear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 3rd Edition published December 2016 - including new and expanded material! ]]> Explore the fascinating realm of fasting! ]]> With this book Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth, you'll learn about the best natural technique for achieving peak condition in every area of your life. You will also find out more about each specific healing method including: ]]> Download Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth right away!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B076MHYXL5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Kevin Moore ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 2 hrs and 41 mins ]]> Language: English ]]> Release date: 10-24-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? ]]> If you answered yes, then this is the book you've been waiting for. ]]> This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping. ]]> Inside you will learn: ]]> Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Moore) Tue, 24 Oct 2017 19:54:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B076MHYXL5 esound.space/audible 02:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Kevin Moore ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 2 hrs and 41 mins ]]> Language: English ]]> Release date: 10-24-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? ]]> If you answered yes, then this is the book you've been waiting for. ]]> This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping. ]]> Inside you will learn: ]]> Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Emotional-Eating-How-to-End-Emotional-Eating-Get-Healthy-Finally-Free-Yourself-So-You-Can-Be-Happy-Audiobook/B076HZL9JG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy ]]> Author: Kayla Bates ]]> Narrator: Randye Kaye ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 10-19-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! ]]> From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! ]]> If you have ever found yourself eating uncontrollably or binge eating.... ]]> If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... ]]> Or if you just want to be happy, healthy and have a normal diet.... ]]> Then this audiobook is for you! ]]> This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. ]]> You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. ]]> If you successfully read and follow this guide, you will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kayla Bates) Thu, 19 Oct 2017 14:51:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Emotional-Eating-How-to-End-Emotional-Eating-Get-Healthy-Finally-Free-Yourself-So-You-Can-Be-Happy-Audiobook/B076HZL9JG esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy ]]> Author: Kayla Bates ]]> Narrator: Randye Kaye ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 10-19-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! ]]> From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! ]]> If you have ever found yourself eating uncontrollably or binge eating.... ]]> If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... ]]> Or if you just want to be happy, healthy and have a normal diet.... ]]> Then this audiobook is for you! ]]> This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. ]]> You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. ]]> If you successfully read and follow this guide, you will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wake-Up-Now-Audiobook/B076H9SCPT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wake Up Now ]]> Author: ClydeX ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 10-18-17 ]]> Publisher: Digital ExplorerX ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (ClydeX) Wed, 18 Oct 2017 17:13:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Wake-Up-Now-Audiobook/B076H9SCPT esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wake Up Now ]]> Author: ClydeX ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 10-18-17 ]]> Publisher: Digital ExplorerX ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Desserts-A-Year-of-Sweet-Treats-for-Ketogenic-Low-Carb-Diets-Audiobook/B076HXQFHT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Desserts: A Year of Sweet Treats for Ketogenic & Low Carb Diets ]]> Author: Cameron Walker ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 10-18-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment let's say once a week with one of these fabulous, indulgent Keto dessert recipes.... Enjoy! Here's a preview of what you'll learn: ]]> Buy it with one click!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Walker) Wed, 18 Oct 2017 15:42:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Desserts-A-Year-of-Sweet-Treats-for-Ketogenic-Low-Carb-Diets-Audiobook/B076HXQFHT esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Desserts: A Year of Sweet Treats for Ketogenic & Low Carb Diets ]]> Author: Cameron Walker ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 10-18-17 ]]> Publisher: Cameron Walker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment let's say once a week with one of these fabulous, indulgent Keto dessert recipes.... Enjoy! Here's a preview of what you'll learn: ]]> Buy it with one click!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Cookbook-Audiobook/B076FHZX2P Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Cookbook ]]> Author: Kayla Bates ]]> Narrator: Kimberly Hughey ]]> Format: Unabridged ]]> Length: 4 hrs and 31 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Trying to lose weight on the ketogenic diet? Then you need this keto cookbook (with 160 recipes)! ]]> From the best-selling author, Kayla Bates, comes Keto Cookbook: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode! This book will help you unlock the full potential of your body's fat burning capability by eating the right types of food. ]]> Then this book is for you! ]]> Inside this book you will find a comprehensive cookbook that includes 160 ketogenic diet recipes that will quickly put your body into fat-burning ketosis mode. This means you will begin burning fat long-term as an energy source. ]]> The hardest part to succeeding on the ketogenic diet is by making sure you eat the right foods consistently each day. This cookbook will help you with that by making things much easier. ]]> If you successfully use this cookbook, you will....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kayla Bates) Tue, 17 Oct 2017 23:25:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Cookbook-Audiobook/B076FHZX2P esound.space/audible 04:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Cookbook ]]> Author: Kayla Bates ]]> Narrator: Kimberly Hughey ]]> Format: Unabridged ]]> Length: 4 hrs and 31 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Trying to lose weight on the ketogenic diet? Then you need this keto cookbook (with 160 recipes)! ]]> From the best-selling author, Kayla Bates, comes Keto Cookbook: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode! This book will help you unlock the full potential of your body's fat burning capability by eating the right types of food. ]]> Then this book is for you! ]]> Inside this book you will find a comprehensive cookbook that includes 160 ketogenic diet recipes that will quickly put your body into fat-burning ketosis mode. This means you will begin burning fat long-term as an energy source. ]]> The hardest part to succeeding on the ketogenic diet is by making sure you eat the right foods consistently each day. This cookbook will help you with that by making things much easier. ]]> If you successfully use this cookbook, you will....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fast-Food-Genocide-Audiobook/B0742LVTBH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast Food Genocide ]]> Author: Joel Fuhrman, Robert Phillips ]]> Narrator: Tim Andres Pabon ]]> Format: Unabridged ]]> Length: 8 hrs and 8 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: Harper Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the number-one New York Times best-selling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. ]]> Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. ]]> Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause - our addiction to toxic ingredients. New York Times best-selling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. ]]> Fast Food Genocide draws on 25 years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country's most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. ]]> The solution hiding in plain sight - a nutrient dense, healthful diet - can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process. ]]> PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Fuhrman) Tue, 17 Oct 2017 05:46:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Fast-Food-Genocide-Audiobook/B0742LVTBH esound.space/audible 08:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast Food Genocide ]]> Author: Joel Fuhrman, Robert Phillips ]]> Narrator: Tim Andres Pabon ]]> Format: Unabridged ]]> Length: 8 hrs and 8 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: Harper Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the number-one New York Times best-selling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. ]]> Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. ]]> Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause - our addiction to toxic ingredients. New York Times best-selling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. ]]> Fast Food Genocide draws on 25 years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country's most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. ]]> The solution hiding in plain sight - a nutrient dense, healthful diet - can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process. ]]> PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Plant-Based-Diet-Audiobook/B076HCD55P Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plant Based Diet ]]> Author: Jennifer Marshall ]]> Narrator: Margo Chervony ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: CleverDaydream ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals ]]> There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. ]]> This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. ]]> I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. ]]> Here is a preview of what you will learn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Marshall) Tue, 17 Oct 2017 02:20:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Plant-Based-Diet-Audiobook/B076HCD55P esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plant Based Diet ]]> Author: Jennifer Marshall ]]> Narrator: Margo Chervony ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: CleverDaydream ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals ]]> There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. ]]> This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. ]]> I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. ]]> Here is a preview of what you will learn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Healthiest-Diet-on-the-Planet-Audiobook/B0769W72RM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthiest Diet on the Planet ]]> Author: John McDougall, Mary McDougall ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 2 hrs and 22 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. ]]> In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. ]]> Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John McDougall) Tue, 17 Oct 2017 01:23:56 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Healthiest-Diet-on-the-Planet-Audiobook/B0769W72RM esound.space/audible 02:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthiest Diet on the Planet ]]> Author: John McDougall, Mary McDougall ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 2 hrs and 22 mins ]]> Language: English ]]> Release date: 10-17-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. ]]> In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. ]]> Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Stop-Eat-Audiobook/B076B3N4R5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Stop Eat ]]> Author: Brad Pilon ]]> Narrator: Gregory Diehl ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 10-13-17 ]]> Publisher: Medwin House Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brad Pilon) Fri, 13 Oct 2017 00:00:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Stop-Eat-Audiobook/B076B3N4R5 esound.space/audible 04:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Stop Eat ]]> Author: Brad Pilon ]]> Narrator: Gregory Diehl ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 10-13-17 ]]> Publisher: Medwin House Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hemp-Oil-and-CBD-Oil-Benefits-for-Pain-Anxiety-and-Other-CBD-Oil-Benefits-for-Overall-Health-Audiobook/B076CSY1HN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hemp Oil and CBD Oil: Benefits for Pain, Anxiety, and Other CBD Oil Benefits for Overall Health ]]> Author: Erica Dube ]]> Narrator: Veronica Cole ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 10-13-17 ]]> Publisher: Erica Dube ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant. However, there is a difference between CBD, hemp, and marijuana. ]]> Knowing CBD and hemp can help you take back control of your health. However, you need to be informed as to how these two oils are different and what they can do for you. ]]> CBD and hemp oils are great for people who suffer from conditions such as chronic pain, anxiety, and various other disorders, but keep in mind that everyone is different. Some people may not be able to use these oils, but perhaps can use a different form of oil. ]]> In this book, you are going to learn about things such as
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Erica Dube) Fri, 13 Oct 2017 00:00:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Hemp-Oil-and-CBD-Oil-Benefits-for-Pain-Anxiety-and-Other-CBD-Oil-Benefits-for-Overall-Health-Audiobook/B076CSY1HN esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hemp Oil and CBD Oil: Benefits for Pain, Anxiety, and Other CBD Oil Benefits for Overall Health ]]> Author: Erica Dube ]]> Narrator: Veronica Cole ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 10-13-17 ]]> Publisher: Erica Dube ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant. However, there is a difference between CBD, hemp, and marijuana. ]]> Knowing CBD and hemp can help you take back control of your health. However, you need to be informed as to how these two oils are different and what they can do for you. ]]> CBD and hemp oils are great for people who suffer from conditions such as chronic pain, anxiety, and various other disorders, but keep in mind that everyone is different. Some people may not be able to use these oils, but perhaps can use a different form of oil. ]]> In this book, you are going to learn about things such as
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/High-Blood-Pressure-How-to-Lower-Blood-Pressure-Naturally-and-Prevent-Heart-Disease-Audiobook/B076CRB9FL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease ]]> Author: Christina Neal ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 10-12-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? ]]> Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. ]]> With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By listening to this book, you'll learn: ]]> This book will help you take control of your health and start lowering your blood pressure for good. ]]> Download High Blood Pressure now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christina Neal) Thu, 12 Oct 2017 20:48:36 GMT https://esound.space/tone/free/pd/Health-Fitness/High-Blood-Pressure-How-to-Lower-Blood-Pressure-Naturally-and-Prevent-Heart-Disease-Audiobook/B076CRB9FL esound.space/audible 01:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease ]]> Author: Christina Neal ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 10-12-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? ]]> Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. ]]> With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By listening to this book, you'll learn: ]]> This book will help you take control of your health and start lowering your blood pressure for good. ]]> Download High Blood Pressure now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Fit-10-Vegan-Recipes-for-Pre-and-Post-Workout-Maximize-Energy-and-Recovery-Audiobook/B076CRKK33 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery ]]> Author: David Sydney ]]> Narrator: Erin Fossa ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 10-12-17 ]]> Publisher: David Sydney ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fuel your body with these quick and easy pre and post workout vegan recipes ]]> Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead. ]]> You are about to discover.... ]]> Many vegans think that they are pressed for choice when it comes to pre and post workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout. ]]> Vegan meals consist of fresh fruits, vegetables, grains, pulses, legumes, nuts and seeds and leave out meats and animal derived products such as eggs and dairy. These are capable of providing you with not just energy but also several vital nutrients that are required by your body to remain healthy. However, there is widespread misconception that it is essential to consume lean meats to develop lean muscle. This is absolutely false as it is possible to do so just with the consumption of vegan meals. ]]> If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams. ]]> We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals. ]]> Here are some of the recipes....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Sydney) Thu, 12 Oct 2017 14:32:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Fit-10-Vegan-Recipes-for-Pre-and-Post-Workout-Maximize-Energy-and-Recovery-Audiobook/B076CRKK33 esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery ]]> Author: David Sydney ]]> Narrator: Erin Fossa ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 10-12-17 ]]> Publisher: David Sydney ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fuel your body with these quick and easy pre and post workout vegan recipes ]]> Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead. ]]> You are about to discover.... ]]> Many vegans think that they are pressed for choice when it comes to pre and post workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout. ]]> Vegan meals consist of fresh fruits, vegetables, grains, pulses, legumes, nuts and seeds and leave out meats and animal derived products such as eggs and dairy. These are capable of providing you with not just energy but also several vital nutrients that are required by your body to remain healthy. However, there is widespread misconception that it is essential to consume lean meats to develop lean muscle. This is absolutely false as it is possible to do so just with the consumption of vegan meals. ]]> If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams. ]]> We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals. ]]> Here are some of the recipes....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Review-and-Analysis-of-The-Bulletproof-Diet-Audiobook/B076BYRT5J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Review and Analysis of The Bulletproof Diet ]]> Author: Summary Shorts ]]> Narrator: Doron Alon ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 10-12-17 ]]> Publisher: Summary Media Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Dave Asprey. ]]> In today's diet-crazed society, we are on a seemingly endless search for the perfect diet - a diet that will give us all the benefits we need not only to survive but to thrive. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes into depth on many aspects that are pertinent to a well-balanced and healthy diet. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Summary Shorts) Thu, 12 Oct 2017 02:13:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Review-and-Analysis-of-The-Bulletproof-Diet-Audiobook/B076BYRT5J esound.space/audible 00:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Review and Analysis of The Bulletproof Diet ]]> Author: Summary Shorts ]]> Narrator: Doron Alon ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 10-12-17 ]]> Publisher: Summary Media Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Dave Asprey. ]]> In today's diet-crazed society, we are on a seemingly endless search for the perfect diet - a diet that will give us all the benefits we need not only to survive but to thrive. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes into depth on many aspects that are pertinent to a well-balanced and healthy diet. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Peak-Performance-3-Book-Bundle-Audiobook/B076B1PYGQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Peak Performance: 3 Book Bundle ]]> Author: Epic Rios ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 4 hrs and 9 mins ]]> Language: English ]]> Release date: 10-11-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to think strong, get fit, and kick ass in life? ]]> Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! ]]> Peak Performance includes the following books: ]]> The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: ]]> The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! ]]> This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. ]]> This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. ]]> This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. ]]> This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. ]]> The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. ]]> This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. ]]> This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. ]]> This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. ]]> This book guides you through the process of getting stronger with explanations of exercises covered in this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Epic Rios) Wed, 11 Oct 2017 21:09:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Peak-Performance-3-Book-Bundle-Audiobook/B076B1PYGQ esound.space/audible 04:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Peak Performance: 3 Book Bundle ]]> Author: Epic Rios ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 4 hrs and 9 mins ]]> Language: English ]]> Release date: 10-11-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to think strong, get fit, and kick ass in life? ]]> Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! ]]> Peak Performance includes the following books: ]]> The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: ]]> The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! ]]> This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. ]]> This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. ]]> This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. ]]> This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. ]]> The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. ]]> This book will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. ]]> This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. ]]> This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. ]]> This book guides you through the process of getting stronger with explanations of exercises covered in this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ageless-Soul-Audiobook/B075X228R8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ageless Soul ]]> Author: Thomas Moore ]]> Narrator: Thomas Moore ]]> Format: Unabridged ]]> Length: 10 hrs and 11 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Thomas Moore is the renowned author of Care of the Soul, the classic number one New York Times best seller. ]]> In Ageless Soul, Moore offers to listeners a fresh, optimistic, and rewarding path toward aging, one that need not be feared but rather embraced and cherished. In Moore's view aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. ]]> Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations rather than a diminishing experience, one that each of us has the tools - experience, maturity, fulfillment - to live out. Subjects include: ]]> Ageless Soul will teach listeners how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Thomas Moore) Tue, 10 Oct 2017 22:38:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Ageless-Soul-Audiobook/B075X228R8 esound.space/audible 10:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ageless Soul ]]> Author: Thomas Moore ]]> Narrator: Thomas Moore ]]> Format: Unabridged ]]> Length: 10 hrs and 11 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Thomas Moore is the renowned author of Care of the Soul, the classic number one New York Times best seller. ]]> In Ageless Soul, Moore offers to listeners a fresh, optimistic, and rewarding path toward aging, one that need not be feared but rather embraced and cherished. In Moore's view aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. ]]> Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations rather than a diminishing experience, one that each of us has the tools - experience, maturity, fulfillment - to live out. Subjects include: ]]> Ageless Soul will teach listeners how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Jerky-Recipes-Delicious-Jerky-Recipes-a-Jerky-Cookbook-with-Beef-Turkey-Fish-Game-Venison-Audiobook/B076B2WC4Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jerky Recipes: Delicious Jerky Recipes - a Jerky Cookbook with Beef, Turkey, Fish, Game, Venison ]]> Author: Daniel Isaccs ]]> Narrator: Robert Grothe ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Create delicious homemade jerky with this jerky cookbook! ]]> Do you want to improve your jerky making and make different exciting recipes? ]]> Simple guide to jerky making with these delicious mixed meat recipes. ]]> You will learn the following: ]]> Whether you just want to add more jerky recipes to your list or you are starting out with Jerky for the first time, this book is for you. So don't delay it any longer. Take this opportunity by buying this jerky cookbook now! You will be shocked by how much you delicious and tasty these recipes are, impress your friends and family with your great jerky at the next party! ]]> Don't delay and scroll up to buy with one click
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel Isaccs) Tue, 10 Oct 2017 22:33:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Jerky-Recipes-Delicious-Jerky-Recipes-a-Jerky-Cookbook-with-Beef-Turkey-Fish-Game-Venison-Audiobook/B076B2WC4Z esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jerky Recipes: Delicious Jerky Recipes - a Jerky Cookbook with Beef, Turkey, Fish, Game, Venison ]]> Author: Daniel Isaccs ]]> Narrator: Robert Grothe ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Create delicious homemade jerky with this jerky cookbook! ]]> Do you want to improve your jerky making and make different exciting recipes? ]]> Simple guide to jerky making with these delicious mixed meat recipes. ]]> You will learn the following: ]]> Whether you just want to add more jerky recipes to your list or you are starting out with Jerky for the first time, this book is for you. So don't delay it any longer. Take this opportunity by buying this jerky cookbook now! You will be shocked by how much you delicious and tasty these recipes are, impress your friends and family with your great jerky at the next party! ]]> Don't delay and scroll up to buy with one click
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Free-from-Multiple-Sclerosis-Audiobook/B0764M1SDL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Free from Multiple Sclerosis ]]> Author: Ewan Cameron ]]> Narrator: Jules Hall-Weakley ]]> Format: Unabridged ]]> Length: 14 hrs and 53 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: Inspired Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ewan Cameron is a Vancouver-based journalist that has focused on exposing the lies and disinformation tactics of the pharmaceutical industry for over a decade. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000s before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. ]]> In this explosive exposé, Ewan Cameron reveals:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ewan Cameron) Tue, 10 Oct 2017 21:57:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Free-from-Multiple-Sclerosis-Audiobook/B0764M1SDL esound.space/audible 14:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Free from Multiple Sclerosis ]]> Author: Ewan Cameron ]]> Narrator: Jules Hall-Weakley ]]> Format: Unabridged ]]> Length: 14 hrs and 53 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: Inspired Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ewan Cameron is a Vancouver-based journalist that has focused on exposing the lies and disinformation tactics of the pharmaceutical industry for over a decade. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000s before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. ]]> In this explosive exposé, Ewan Cameron reveals:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Abilene-Junction-Audiobook/B0767RVJYN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Abilene Junction ]]> Author: Bruce G. Bennett, Robert Hanlon ]]> Narrator: Jeffery Lynn Hutchins ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: Dusty Saddle Publishing Partnership ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The brand new Western from Bruce G. Bennett...author of The Westerner and Preachers Corner! ]]> Just when you thought nothing could surprise you! The new Abilene Junction, by authors John Wesley and Bruce G. Bennett, has more twists and turns than a Rocky Mountain switchback. Gabriel Torrent is once more thrown into the middle of a bubbling cauldron of subterfuge and danger. With sidekick Gray Wolf off on an adventure to locate a dark demon who's been preying on the Apache, our hero is left on his own to unravel a confusing set of events surrounding a Texas election. ]]> This story has more crazy action and adventure than the last three rolled up into one. You'll love the original characters and cotton to all of the new faces. Find out why John Wesley is our bet to be the newest best-selling author in this Bruce G. Bennett inspired new classic. If you have one western to listen to this week, make it Abilene Junction.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bruce G. Bennett) Tue, 10 Oct 2017 12:08:15 GMT https://esound.space/tone/free/pd/Fiction/Abilene-Junction-Audiobook/B0767RVJYN esound.space/audible 04:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Abilene Junction ]]> Author: Bruce G. Bennett, Robert Hanlon ]]> Narrator: Jeffery Lynn Hutchins ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 10-10-17 ]]> Publisher: Dusty Saddle Publishing Partnership ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The brand new Western from Bruce G. Bennett...author of The Westerner and Preachers Corner! ]]> Just when you thought nothing could surprise you! The new Abilene Junction, by authors John Wesley and Bruce G. Bennett, has more twists and turns than a Rocky Mountain switchback. Gabriel Torrent is once more thrown into the middle of a bubbling cauldron of subterfuge and danger. With sidekick Gray Wolf off on an adventure to locate a dark demon who's been preying on the Apache, our hero is left on his own to unravel a confusing set of events surrounding a Texas election. ]]> This story has more crazy action and adventure than the last three rolled up into one. You'll love the original characters and cotton to all of the new faces. Find out why John Wesley is our bet to be the newest best-selling author in this Bruce G. Bennett inspired new classic. If you have one western to listen to this week, make it Abilene Junction.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Weight-Loss-Audiobook/B07658YBYD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Weight Loss ]]> Author: Nathan Ferrari ]]> Narrator: Mark Rossman ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 10-06-17 ]]> Publisher: Nathan Ferrari ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. ]]> Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. ]]> Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. ]]> This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nathan Ferrari) Fri, 06 Oct 2017 01:47:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Weight-Loss-Audiobook/B07658YBYD esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Weight Loss ]]> Author: Nathan Ferrari ]]> Narrator: Mark Rossman ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 10-06-17 ]]> Publisher: Nathan Ferrari ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. ]]> Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. ]]> Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. ]]> This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-3-Book-Bundle-Intermittent-Fasting-Strength-Training-BodyBuilding-Audiobook/B0764ML6WL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding ]]> Author: Epic Rios ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 4 hrs and 19 mins ]]> Language: English ]]> Release date: 10-05-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to burn fat, get lean and build a strong athletic body? ]]> Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals! ]]> The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. ]]> This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey. ]]> The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. ]]> This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles. ]]> The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods. ]]> This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies. ]]> This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. ]]> So do you want to burn fat, get lean and build a strong athletic body? ]]> Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Epic Rios) Thu, 05 Oct 2017 12:55:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-3-Book-Bundle-Intermittent-Fasting-Strength-Training-BodyBuilding-Audiobook/B0764ML6WL esound.space/audible 04:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding ]]> Author: Epic Rios ]]> Narrator: William Bahl ]]> Format: Unabridged ]]> Length: 4 hrs and 19 mins ]]> Language: English ]]> Release date: 10-05-17 ]]> Publisher: Epic Rios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to burn fat, get lean and build a strong athletic body? ]]> Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals! ]]> The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. ]]> This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey. ]]> The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. ]]> This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles. ]]> The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods. ]]> This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies. ]]> This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat. ]]> So do you want to burn fat, get lean and build a strong athletic body? ]]> Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Meal-Plan-Diet-and-Exercise-for-Men-and-Women-Audiobook/B0764MCJJT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women ]]> Author: Frankie Jameson ]]> Narrator: Denise L. Fountain ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 10-05-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best meal plan for intermittent fasting! ]]> This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others: ]]> Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Thu, 05 Oct 2017 06:43:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Meal-Plan-Diet-and-Exercise-for-Men-and-Women-Audiobook/B0764MCJJT esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women ]]> Author: Frankie Jameson ]]> Narrator: Denise L. Fountain ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 10-05-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best meal plan for intermittent fasting! ]]> This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others: ]]> Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B0763Z2HN2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Women ]]> Author: Jon Peterson, Jessica Ward ]]> Narrator: Veronica Cole ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 10-04-17 ]]> Publisher: Jon Peterson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a desire to lose body fat in a way that is more effective than conventional dieting? ]]> Do you wish to learn how to practice intermittent fasting? ]]> Are you tired of listening to books on intermittent fasting that are only tailored to suit men? ]]> Do you want to know the safest way to fast intermittently without any negative side effects? ]]> Do you want to know the best and safest intermittent fasting techniques for women? ]]> In this book, Intermittent Fasting for Women: Faster Fat Loss, you will learn: ]]> This book is based on the latest research and shares with you all the things you need to know about intermittent fasting. Women have been shortchanged for so long when it comes to books on intermittent fasting, but this book is clearly written to set the record straight. If you have been waiting for a book that can break it down for you, listen today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jon Peterson) Wed, 04 Oct 2017 11:32:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B0763Z2HN2 esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Women ]]> Author: Jon Peterson, Jessica Ward ]]> Narrator: Veronica Cole ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 10-04-17 ]]> Publisher: Jon Peterson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a desire to lose body fat in a way that is more effective than conventional dieting? ]]> Do you wish to learn how to practice intermittent fasting? ]]> Are you tired of listening to books on intermittent fasting that are only tailored to suit men? ]]> Do you want to know the safest way to fast intermittently without any negative side effects? ]]> Do you want to know the best and safest intermittent fasting techniques for women? ]]> In this book, Intermittent Fasting for Women: Faster Fat Loss, you will learn: ]]> This book is based on the latest research and shares with you all the things you need to know about intermittent fasting. Women have been shortchanged for so long when it comes to books on intermittent fasting, but this book is clearly written to set the record straight. If you have been waiting for a book that can break it down for you, listen today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Jeff-S-Voleks-The-Art-and-Science-of-Low-Carbohydrate-Living-Audiobook/B0763TZ3JS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 10-04-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, ]]> Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This ]]> SUMOREADS Summary & Analysis offers supplementary material to ]]> The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, ]]> SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original Book Summary Overview ]]> The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. ]]> BEFORE YOU BUY: The purpose of this ]]> SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book. ]]> ©2017 Sumoreads (P)2017 Sumoreads
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Wed, 04 Oct 2017 08:18:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Jeff-S-Voleks-The-Art-and-Science-of-Low-Carbohydrate-Living-Audiobook/B0763TZ3JS esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 10-04-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, ]]> Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This ]]> SUMOREADS Summary & Analysis offers supplementary material to ]]> The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, ]]> SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original Book Summary Overview ]]> The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. ]]> BEFORE YOU BUY: The purpose of this ]]> SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book. ]]> ©2017 Sumoreads (P)2017 Sumoreads
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Stop-Binge-Eating-Food-Cravings-and-Night-Eating-Audiobook/B0763T23JK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction: Stop Binge Eating, Food Cravings and Night Eating ]]> Author: Anthea Peries ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 2 hrs and 3 mins ]]> Language: English ]]> Release date: 10-04-17 ]]> Publisher: Anthea Peries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Four manuscripts in one! ]]> Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you and it will give you a better understanding about such eating disorders such as binge eating, addiction to junk food and sugar, food cravings, and night eating syndrome (NES). ]]> Information and value you get: Inside Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1), you will have the following: ]]> Book 1: Food Addiction: Overcome your Addiction to Sugar, Junk Food, and Binge Eating ]]> Book 2: Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome ]]> Book 3: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar & Junk Food ]]> Book 4: Food Addiction Journal: 30-Day Journal Diary for Emotional Eaters ]]> Take back control and start living again.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthea Peries) Wed, 04 Oct 2017 02:13:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Stop-Binge-Eating-Food-Cravings-and-Night-Eating-Audiobook/B0763T23JK esound.space/audible 02:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction: Stop Binge Eating, Food Cravings and Night Eating ]]> Author: Anthea Peries ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 2 hrs and 3 mins ]]> Language: English ]]> Release date: 10-04-17 ]]> Publisher: Anthea Peries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Four manuscripts in one! ]]> Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you and it will give you a better understanding about such eating disorders such as binge eating, addiction to junk food and sugar, food cravings, and night eating syndrome (NES). ]]> Information and value you get: Inside Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1), you will have the following: ]]> Book 1: Food Addiction: Overcome your Addiction to Sugar, Junk Food, and Binge Eating ]]> Book 2: Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome ]]> Book 3: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar & Junk Food ]]> Book 4: Food Addiction Journal: 30-Day Journal Diary for Emotional Eaters ]]> Take back control and start living again.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-McDougall-Program-for-Maximum-Weight-Loss-Audiobook/B075VGNX6Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The McDougall Program for Maximum Weight Loss ]]> Author: Mary McDougall, John McDougall ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary McDougall) Tue, 03 Oct 2017 20:47:39 GMT https://esound.space/tone/free/pd/Health-Fitness/The-McDougall-Program-for-Maximum-Weight-Loss-Audiobook/B075VGNX6Y esound.space/audible 06:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The McDougall Program for Maximum Weight Loss ]]> Author: Mary McDougall, John McDougall ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Have-You-Planned-Your-Heart-Attack-Audiobook/B07622BRP6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Have You Planned Your Heart Attack ]]> Author: Warrick Bishop ]]> Narrator: Kyle Jackson ]]> Format: Unabridged ]]> Length: 5 hrs and 50 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. ]]> Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? ]]> We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Warrick Bishop) Tue, 03 Oct 2017 08:45:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Have-You-Planned-Your-Heart-Attack-Audiobook/B07622BRP6 esound.space/audible 05:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Have You Planned Your Heart Attack ]]> Author: Warrick Bishop ]]> Narrator: Kyle Jackson ]]> Format: Unabridged ]]> Length: 5 hrs and 50 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology. ]]> Taking a picture of the coronary arteries using CT to see the health of the arteries is not new; it just isn't being done routinely. Yet, by using these advances you can be ahead of the game about your own cardiovascular health. Wouldn't you want to know, rather than guess, if the single biggest killer in the Western world was lurking inside of you? ]]> We all know friends and family members who have suffered a heart attack, who live with angina or endure shortness of breath. A disease has developed. This book explores how we might be able to prevent the disease, especially a heart attack, from occurring in the first place.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Reset-Diet-Audiobook/B074GC24SW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Reset Diet ]]> Author: Mark Sisson ]]> Narrator: Brad Kearns ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. ]]> Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan. ]]> Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. ]]> With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Sisson) Tue, 03 Oct 2017 07:47:32 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Reset-Diet-Audiobook/B074GC24SW esound.space/audible 08:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Reset Diet ]]> Author: Mark Sisson ]]> Narrator: Brad Kearns ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. ]]> Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan. ]]> Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. ]]> With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Magic-of-Food-Audiobook/B075Y5KS99 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magic of Food ]]> Author: Michael T. Murray, ND ]]> Narrator: Chris Sorensen ]]> Format: Unabridged ]]> Length: 9 hrs and 52 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: HighBridge, a division of Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods - what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. ]]> Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael T. Murray) Tue, 03 Oct 2017 06:24:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Magic-of-Food-Audiobook/B075Y5KS99 esound.space/audible 09:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magic of Food ]]> Author: Michael T. Murray, ND ]]> Narrator: Chris Sorensen ]]> Format: Unabridged ]]> Length: 9 hrs and 52 mins ]]> Language: English ]]> Release date: 10-03-17 ]]> Publisher: HighBridge, a division of Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods - what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. ]]> Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Restore-and-Balance-Audiobook/B0762FW1BD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Restore and Balance ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 10-02-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. ]]> In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. ]]> This session was devised and guided by Sue Fuller, and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Mon, 02 Oct 2017 08:16:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Restore-and-Balance-Audiobook/B0762FW1BD esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Restore and Balance ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 10-02-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. ]]> In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. ]]> This session was devised and guided by Sue Fuller, and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/South-Beach-Diet-Audiobook/B075ZF3LY5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South Beach Diet ]]> Author: Mark Evans ]]> Narrator: Charles King ]]> Format: Unabridged ]]> Length: 2 hrs ]]> Language: English ]]> Release date: 09-29-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Fri, 29 Sep 2017 16:37:30 GMT https://esound.space/tone/free/pd/Health-Fitness/South-Beach-Diet-Audiobook/B075ZF3LY5 esound.space/audible 00:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South Beach Diet ]]> Author: Mark Evans ]]> Narrator: Charles King ]]> Format: Unabridged ]]> Length: 2 hrs ]]> Language: English ]]> Release date: 09-29-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Whole-Challenge-30-Days-Audiobook/B075Z44ZDN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Challenge 30 Days ]]> Author: Laura Lane ]]> Narrator: Rebecca Futty ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 09-29-17 ]]> Publisher: Laura Lane ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. ]]> New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. ]]> This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. ]]> We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Lane) Fri, 29 Sep 2017 10:32:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Whole-Challenge-30-Days-Audiobook/B075Z44ZDN esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Challenge 30 Days ]]> Author: Laura Lane ]]> Narrator: Rebecca Futty ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 09-29-17 ]]> Publisher: Laura Lane ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With so many unhealthy yet tasty meal options out there, it is a wonder that any of us ever choose any healthy meal ideas. Sure, we all want a quick low calorie dinner, but often we choose not-so-savory meal options. ]]> New heating habits: recipes for 30 days. These 30 clean whole recipes are just what you need to remove unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. ]]> This book has a lot of effective recipes for your new eating habits, it is well detail from start to finish... it also include a lot of tips and ideas...that's what makes it stand out from other books out there. ]]> We have assembled some of the best healthy meal ideas around to make your day. The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty that can only be found in the whole food!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B075Y11SZQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: David D. Kings ]]> Narrator: Joel Austin ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 09-28-17 ]]> Publisher: Paul D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. ]]> Why you should listen to this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David D. Kings) Thu, 28 Sep 2017 14:31:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B075Y11SZQ esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: David D. Kings ]]> Narrator: Joel Austin ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 09-28-17 ]]> Publisher: Paul D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. ]]> Why you should listen to this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-New-Atkins-Diet-Quick-Start-Guide-Audiobook/B075Y16PTQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Atkins Diet Quick Start Guide ]]> Author: Katy Parsons ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 09-28-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? ]]> Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. ]]> The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katy Parsons) Thu, 28 Sep 2017 11:07:16 GMT https://esound.space/tone/free/pd/Health-Fitness/The-New-Atkins-Diet-Quick-Start-Guide-Audiobook/B075Y16PTQ esound.space/audible 01:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Atkins Diet Quick Start Guide ]]> Author: Katy Parsons ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 09-28-17 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? ]]> Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. ]]> The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Preventive-Medicine-Audiobook/B075XR2987 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Preventive Medicine ]]> Author: Rollo Tomassi ]]> Narrator: Sam Botta ]]> Format: Unabridged ]]> Length: 8 hrs and 49 mins ]]> Language: English ]]> Release date: 09-28-17 ]]> Publisher: Rollo Tomassi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases. ]]> Preventive Medicine also provides revealing outlines of feminine social primacy, Hypergamy, the "Hierarchies of Love", and the importance of understanding the conventional nature of complementary masculinity in a world designed to keep men ignorant of it. ]]> The Rational Male - Preventive Medicine seeks to help men who "wish they knew then what they know now". The book is the first in of series complements to The Rational Male, the 12-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rollo Tomassi) Thu, 28 Sep 2017 01:57:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Preventive-Medicine-Audiobook/B075XR2987 esound.space/audible 08:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Preventive Medicine ]]> Author: Rollo Tomassi ]]> Narrator: Sam Botta ]]> Format: Unabridged ]]> Length: 8 hrs and 49 mins ]]> Language: English ]]> Release date: 09-28-17 ]]> Publisher: Rollo Tomassi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases. ]]> Preventive Medicine also provides revealing outlines of feminine social primacy, Hypergamy, the "Hierarchies of Love", and the importance of understanding the conventional nature of complementary masculinity in a world designed to keep men ignorant of it. ]]> The Rational Male - Preventive Medicine seeks to help men who "wish they knew then what they know now". The book is the first in of series complements to The Rational Male, the 12-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-William-Davis-MDs-Undoctored-Key-Takeaways-Analysis-Audiobook/B075X2XS3N Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of William Davis MD's Undoctored: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 09-27-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this often scathing criticism of the pharmaceutical industry, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, William Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. ]]> This SUMOREADS Summary & Analysis offers supplementary material to Undoctored to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original book summary overview ]]> Undoctored by William Davis, MD, is a New York Times best seller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry who knows nothing - and cares even less - about the dangers they create. ]]> Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Undoctored. ]]> Please note: This is a summary, analysis and review of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Wed, 27 Sep 2017 03:30:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-William-Davis-MDs-Undoctored-Key-Takeaways-Analysis-Audiobook/B075X2XS3N esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of William Davis MD's Undoctored: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 09-27-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this often scathing criticism of the pharmaceutical industry, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, William Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. ]]> This SUMOREADS Summary & Analysis offers supplementary material to Undoctored to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original book summary overview ]]> Undoctored by William Davis, MD, is a New York Times best seller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry who knows nothing - and cares even less - about the dangers they create. ]]> Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Undoctored. ]]> Please note: This is a summary, analysis and review of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-Can-Fix-It-Audiobook/B074Q1GF2K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Can Fix It ]]> Author: Mehmet Oz ]]> Narrator: Mehmet Oz ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 09-26-17 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's number one authority on health and well-being. ]]> What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. ]]> In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. His plan also includes stress-free, healthy, and delicious recipes that show just how easy it can be to improve your well-being through the food you eat. Food Can Fix It is the ultimate field guide to eating for health and the ticket to living your best life - starting today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mehmet Oz) Tue, 26 Sep 2017 23:57:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-Can-Fix-It-Audiobook/B074Q1GF2K esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Can Fix It ]]> Author: Mehmet Oz ]]> Narrator: Mehmet Oz ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 09-26-17 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's number one authority on health and well-being. ]]> What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. ]]> In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. His plan also includes stress-free, healthy, and delicious recipes that show just how easy it can be to improve your well-being through the food you eat. Food Can Fix It is the ultimate field guide to eating for health and the ticket to living your best life - starting today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Clever-Gut-Diet-Audiobook/B075LX9BPC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Clever Gut Diet ]]> Author: Dr. Michael Mosley ]]> Narrator: James A. Gillies ]]> Format: Unabridged ]]> Length: 4 hrs and 33 mins ]]> Language: English ]]> Release date: 09-26-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. ]]> Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Michael Mosley) Tue, 26 Sep 2017 01:53:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Clever-Gut-Diet-Audiobook/B075LX9BPC esound.space/audible 04:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Clever Gut Diet ]]> Author: Dr. Michael Mosley ]]> Narrator: James A. Gillies ]]> Format: Unabridged ]]> Length: 4 hrs and 33 mins ]]> Language: English ]]> Release date: 09-26-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. ]]> Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Breast-Cancer-Miracle-Audiobook/B075QKS34C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breast Cancer Miracle ]]> Author: Ewan Cameron ]]> Narrator: Jules Hall-Weakley ]]> Format: Unabridged ]]> Length: 13 hrs and 52 mins ]]> Language: English ]]> Release date: 09-25-17 ]]> Publisher: Inspired Publishing Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about Huntington's disease and how the pharmaceutical industry has kept this hidden from the public. A graduate of the northern Alberta institute of technology, he completed his journalism studies in the early 2000's before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. ]]> In this explosive exposé, Ewan Cameron reveals:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ewan Cameron) Mon, 25 Sep 2017 22:59:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Breast-Cancer-Miracle-Audiobook/B075QKS34C esound.space/audible 13:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breast Cancer Miracle ]]> Author: Ewan Cameron ]]> Narrator: Jules Hall-Weakley ]]> Format: Unabridged ]]> Length: 13 hrs and 52 mins ]]> Language: English ]]> Release date: 09-25-17 ]]> Publisher: Inspired Publishing Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about Huntington's disease and how the pharmaceutical industry has kept this hidden from the public. A graduate of the northern Alberta institute of technology, he completed his journalism studies in the early 2000's before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. ]]> In this explosive exposé, Ewan Cameron reveals:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Bypass-Diet-Step-by-Step-Guide-to-Gastric-Bypass-Surgery-Audiobook/B075TTP59Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Bypass Diet: Step by Step Guide to Gastric Bypass Surgery ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 09-25-17 ]]> Publisher: Guy Saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is the gastric bypass procedure and diet right for you? ]]> When you listen to Gastric Bypass Diet, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! ]]> In this book, you will learn: ]]> It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Don't spend another night staring in the mirror at the old you. Get your copy of gastric bypass diet today - and start sculpting a better body!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Mon, 25 Sep 2017 22:24:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Bypass-Diet-Step-by-Step-Guide-to-Gastric-Bypass-Surgery-Audiobook/B075TTP59Z esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Bypass Diet: Step by Step Guide to Gastric Bypass Surgery ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 09-25-17 ]]> Publisher: Guy Saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is the gastric bypass procedure and diet right for you? ]]> When you listen to Gastric Bypass Diet, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! ]]> In this book, you will learn: ]]> It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Don't spend another night staring in the mirror at the old you. Get your copy of gastric bypass diet today - and start sculpting a better body!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Instant-Pot-Cookbook-Audiobook/B075TFBBF8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Instant Pot Cookbook ]]> Author: Diana Watson ]]> Narrator: Robin Roach ]]> Format: Unabridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 09-25-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: ]]> You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? ]]> This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? ]]> Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Mon, 25 Sep 2017 08:00:46 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Instant-Pot-Cookbook-Audiobook/B075TFBBF8 esound.space/audible 03:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Instant Pot Cookbook ]]> Author: Diana Watson ]]> Narrator: Robin Roach ]]> Format: Unabridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 09-25-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you have tried any of the fad diets in circulation, you realize some plans are just not what you expect. The Mediterranean Instant Pot Cookbook: The Ultimate Guide to Rapid Weight Loss with Exciting Recipes is full of some of the tastiest recipes you may taste in your lifetime. These are just a few, to tempt your taste buds: ]]> You will discover the procedures involved in preparing these, and many more, tempting treats. You will also learn how the Mediterranean diet can assist you in weight loss, and in living a generally healthier lifestyle. This is not a fad. This plan is here to stay, so why not check out these recipes today? ]]> This magnificent bundle also includes two additional titles: Instant Pot Electric Pressure Cooker Cookbook as well as the Ketogenic Diet Cookbook. These mouth-watering audiobooks will give you the most exquisite recipes from the hottest trends in cooking to get you closer to your ideal body. Who says you have to starve to lose weight? ]]> Instant Pot Electric Pressure Cooker Cookbook is loaded with many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning for the coming week to be less challenging. You will discover many ways to use your instant pot for breakfast, lunch, and dinner. The instant pot will save you hours of preparation time so you can move on with your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secretos-para-mantenerte-sano-y-delgado-Secrets-to-Staying-Healthy-and-Lean-Audiobook/B075TSBD2W Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Secretos para mantenerte sano y delgado [Secrets to Staying Healthy and Lean] ]]> Autor: Nathaly Marcus ]]> Narrador: Diana Angel ]]> Formato: Unabridged ]]> Duración: 2 hrs and 28 mins ]]> Idioma: Español ]]> Fecha de publicación: 09-25-17 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si quieres adorar lo que comes, verte, y sentirte bien, entonces este audio libro es para ti. El bienestar empieza desde adentro, comiendo sano, con alimentos reales, en su estado más natural. Alimentos nutritivos que te permiten vivir más feliz, más sano y con una vida llena de vitalidad. Al entender qué te hace bien, mejorando tus hábitos, y sobre todo, escogiendo alimentos ricos. Y que además son funcionales, ya que corrigen y mejoran muchas funciones importantes del organismo. Así podrás verte más joven, más saludable por dentro y por fuera, eliminando la inflamación y la oxidación, regenerando tus células, evitando el deterioro, envejecimiento prematuro, y muchas enfermedades. Secretos para mantenerte sano y delgado te ayudarán a tomar control de tu salud, ánimo, y energía. Te enseñará a escuchar a tu cuerpo y te llevará a un viaje de plenitud total. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Nathaly Marcus) Mon, 25 Sep 2017 06:15:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Secretos-para-mantenerte-sano-y-delgado-Secrets-to-Staying-Healthy-and-Lean-Audiobook/B075TSBD2W esound.space/audible 02:28:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Secretos para mantenerte sano y delgado [Secrets to Staying Healthy and Lean] ]]> Autor: Nathaly Marcus ]]> Narrador: Diana Angel ]]> Formato: Unabridged ]]> Duración: 2 hrs and 28 mins ]]> Idioma: Español ]]> Fecha de publicación: 09-25-17 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Si quieres adorar lo que comes, verte, y sentirte bien, entonces este audio libro es para ti. El bienestar empieza desde adentro, comiendo sano, con alimentos reales, en su estado más natural. Alimentos nutritivos que te permiten vivir más feliz, más sano y con una vida llena de vitalidad. Al entender qué te hace bien, mejorando tus hábitos, y sobre todo, escogiendo alimentos ricos. Y que además son funcionales, ya que corrigen y mejoran muchas funciones importantes del organismo. Así podrás verte más joven, más saludable por dentro y por fuera, eliminando la inflamación y la oxidación, regenerando tus células, evitando el deterioro, envejecimiento prematuro, y muchas enfermedades. Secretos para mantenerte sano y delgado te ayudarán a tomar control de tu salud, ánimo, y energía. Te enseñará a escuchar a tu cuerpo y te llevará a un viaje de plenitud total. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Crock-Pot-Mastery-Cookbook-Audiobook/B075NQP1CX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Crock Pot Mastery Cookbook ]]> Author: Diana Watson ]]> Narrator: Suzanne Moore ]]> Format: Unabridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 09-22-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? ]]> Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? ]]> Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Fri, 22 Sep 2017 00:35:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Crock-Pot-Mastery-Cookbook-Audiobook/B075NQP1CX esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Crock Pot Mastery Cookbook ]]> Author: Diana Watson ]]> Narrator: Suzanne Moore ]]> Format: Unabridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 09-22-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? ]]> Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? ]]> Introducing the Crock Pot Mastery Cookbook! No matter how busy your life is, the Crock Pot will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Run-Smart-Audiobook/B0753VHVVV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run Smart ]]> Author: John Brewer ]]> Narrator: Gavin Osborn ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 09-21-17 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. ]]> The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon. ]]> The book also challenges many current concepts, myths and ideas, providing science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for and completion of the 26.2 mile distance. This highly accessible book uses the latest scientific findings to support new runners training for their first marathons and to help more experienced athletes improve and train smarter.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Brewer) Thu, 21 Sep 2017 12:43:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Run-Smart-Audiobook/B0753VHVVV esound.space/audible 05:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run Smart ]]> Author: John Brewer ]]> Narrator: Gavin Osborn ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 09-21-17 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. ]]> The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon. ]]> The book also challenges many current concepts, myths and ideas, providing science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for and completion of the 26.2 mile distance. This highly accessible book uses the latest scientific findings to support new runners training for their first marathons and to help more experienced athletes improve and train smarter.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Survival-Guide-Insulin-Resistance-Diet-Adrenal-Fatigue-Diet-GAPS-Diet-Negative-Calorie-Diet-Get-Your-Dream-Body-Detox-Your-System-Zero-Belly-Recipes-Quit-Sugar-Audiobook/B075RR8KTM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 12 hrs and 51 mins ]]> Language: English ]]> Release date: 09-21-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? ]]> If you keep doing what you've always done, you'll never win the battle of the bulge. ]]> Is this positive for you? ]]> Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action.... ]]> What happens if you ignore your visceral fat? ]]> How will you learn to be free from your health issues once and for all? ]]> What happens when you don't let life pass you by? ]]> Find out how to let go of your fat and take flight towards the body of your dreams, period. ]]> Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Thu, 21 Sep 2017 12:42:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Survival-Guide-Insulin-Resistance-Diet-Adrenal-Fatigue-Diet-GAPS-Diet-Negative-Calorie-Diet-Get-Your-Dream-Body-Detox-Your-System-Zero-Belly-Recipes-Quit-Sugar-Audiobook/B075RR8KTM esound.space/audible 12:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 12 hrs and 51 mins ]]> Language: English ]]> Release date: 09-21-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? ]]> If you keep doing what you've always done, you'll never win the battle of the bulge. ]]> Is this positive for you? ]]> Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action.... ]]> What happens if you ignore your visceral fat? ]]> How will you learn to be free from your health issues once and for all? ]]> What happens when you don't let life pass you by? ]]> Find out how to let go of your fat and take flight towards the body of your dreams, period. ]]> Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-bei-Depression-Audiobook/B075SCYFRL Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Yoga bei Depression ]]> Autor: Anna Trökes ]]> Erzähler: Anna Trökes ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 5 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 09-20-17 ]]> Herausgeber: Verlag Herder ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Yoga verbessert die Fähigkeit, sich selbst wahrzunehmen und körperliche sowie emotionale Bedürfnisse frühzeitiger und differenzierter zu erkennen. Damit ist Yoga eine der wirkungsvollsten begleitenden Therapien, um der Depression zu begegnen, die in den vergangenen Jahrzehnten zu einer der folgenreichsten Volkskrankheiten geworden ist. Dieses Yoga-Hörbuch bietet sowohl mentale Übungen im Sinne der kognitiven Umstrukturierung als auch Körper- und Atemübungen, die direkt auf das vegetative Nervensystem einwirken.
]]> Bei der Übungspraxis wird besonderen Wert gelegt auf das Einüben von Achtsamkeit und Meditation, denn Forschungen der modernen Neurowissenschaften belegen klar, dass darin das größte und nachhaltigste Heilungspotenzial liegt.
]]> Zum Hörbuch gibt es das gleichnamige Buch mit vielen vertiefenden Hintergrundinformationen und Übungen.
]]> Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ]]> ©2017 Verlag Herder GmbH (P)2017 Verlag Herder GmbH
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Anna Trökes) Wed, 20 Sep 2017 07:33:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-bei-Depression-Audiobook/B075SCYFRL esound.space/audible 01:05:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Yoga bei Depression ]]> Autor: Anna Trökes ]]> Erzähler: Anna Trökes ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 5 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 09-20-17 ]]> Herausgeber: Verlag Herder ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Yoga verbessert die Fähigkeit, sich selbst wahrzunehmen und körperliche sowie emotionale Bedürfnisse frühzeitiger und differenzierter zu erkennen. Damit ist Yoga eine der wirkungsvollsten begleitenden Therapien, um der Depression zu begegnen, die in den vergangenen Jahrzehnten zu einer der folgenreichsten Volkskrankheiten geworden ist. Dieses Yoga-Hörbuch bietet sowohl mentale Übungen im Sinne der kognitiven Umstrukturierung als auch Körper- und Atemübungen, die direkt auf das vegetative Nervensystem einwirken.
]]> Bei der Übungspraxis wird besonderen Wert gelegt auf das Einüben von Achtsamkeit und Meditation, denn Forschungen der modernen Neurowissenschaften belegen klar, dass darin das größte und nachhaltigste Heilungspotenzial liegt.
]]> Zum Hörbuch gibt es das gleichnamige Buch mit vielen vertiefenden Hintergrundinformationen und Übungen.
]]> Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ]]> ©2017 Verlag Herder GmbH (P)2017 Verlag Herder GmbH
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Dave-Aspreys-Head-Strong-Key-Takeaways-Analysis-Audiobook/B075QQDTMQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-20-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book. ]]> What will you learn from listening to this book? ]]> Book Summary Overview ]]> Head Strong is the kind of book that will make you want to radically change your life for the better. Learn how to "hack" your brain to fulfill its untapped potential, while also discovering the explanations behind the wonder that is the human body! Asprey's helpful guide to increasing your brain energy and productivity is scientifically-based and will change the way you think about diet, exercise, sleep, and the way your body creates and uses energy. Anyone looking for a way to improve their performance in any aspect of life will find helpful. ]]> Click 'add to cart' to own your own copy today. ]]> Please note: This is a summary, analysis, and review of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Wed, 20 Sep 2017 04:04:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Dave-Aspreys-Head-Strong-Key-Takeaways-Analysis-Audiobook/B075QQDTMQ esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-20-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This SUMOREADS summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book. ]]> What will you learn from listening to this book? ]]> Book Summary Overview ]]> Head Strong is the kind of book that will make you want to radically change your life for the better. Learn how to "hack" your brain to fulfill its untapped potential, while also discovering the explanations behind the wonder that is the human body! Asprey's helpful guide to increasing your brain energy and productivity is scientifically-based and will change the way you think about diet, exercise, sleep, and the way your body creates and uses energy. Anyone looking for a way to improve their performance in any aspect of life will find helpful. ]]> Click 'add to cart' to own your own copy today. ]]> Please note: This is a summary, analysis, and review of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Jonathan-Smyth-Cowboy-Sleuth-The-Case-of-the-Screaming-Tunnel-Audiobook/B075F9GHTV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jonathan Smyth - Cowboy Sleuth: The Case of the Screaming Tunnel ]]> Author: Frank F. Fiore ]]> Narrator: Dr. Bill Brooks ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 09-19-17 ]]> Publisher: Frank Fiore ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The first book in a new Western mystery series will put the best of the British against the American West. Filled with action, drama, twists, turns, and gunfights, this series will leave you wishing for more. ]]> Jack the Ripper is terrorizing the citizens of London, and there is only one connection between each murder known to the police - a man called Jonathan Smyth. After a particularly grizzly murder, the fickle finger of fate points directly at Smyth, who cannot be located. When the police discover that their prime suspect has seemingly fled to the fledgling United States, they send one of their best men, Charles Abbott, after him. ]]> Smyth, an intrepid sleuth, is caught in a new land filled with legends, mysteries and horrors. His goal is to unmask the Ripper when he meets the seemingly harmless British journalist Charles Abbott, but soon finds himself slowly drawn into discovering the secrets behind the screaming tunnel of Arizona. Will Smyth and Abbot survive the lethal legend, unmasking the mystery - or will they die in the fiery bowels of Arizona?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank F. Fiore) Tue, 19 Sep 2017 00:03:49 GMT https://esound.space/tone/free/pd/Fiction/Jonathan-Smyth-Cowboy-Sleuth-The-Case-of-the-Screaming-Tunnel-Audiobook/B075F9GHTV esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jonathan Smyth - Cowboy Sleuth: The Case of the Screaming Tunnel ]]> Author: Frank F. Fiore ]]> Narrator: Dr. Bill Brooks ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 09-19-17 ]]> Publisher: Frank Fiore ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The first book in a new Western mystery series will put the best of the British against the American West. Filled with action, drama, twists, turns, and gunfights, this series will leave you wishing for more. ]]> Jack the Ripper is terrorizing the citizens of London, and there is only one connection between each murder known to the police - a man called Jonathan Smyth. After a particularly grizzly murder, the fickle finger of fate points directly at Smyth, who cannot be located. When the police discover that their prime suspect has seemingly fled to the fledgling United States, they send one of their best men, Charles Abbott, after him. ]]> Smyth, an intrepid sleuth, is caught in a new land filled with legends, mysteries and horrors. His goal is to unmask the Ripper when he meets the seemingly harmless British journalist Charles Abbott, but soon finds himself slowly drawn into discovering the secrets behind the screaming tunnel of Arizona. Will Smyth and Abbot survive the lethal legend, unmasking the mystery - or will they die in the fiery bowels of Arizona?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-The-Secret-Way-to-Lose-Fat-and-Build-Muscle-While-Maximizing-Your-Potential-for-Living-a-Longer-Healthier-and-More-Productive-Life-Audiobook/B075MQS2BG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life ]]> Author: Nick Jackson ]]> Narrator: Richard Hoeft ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 09-18-17 ]]> Publisher: Nicholas Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? ]]> Then this is the book you have been waiting for. ]]> Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. ]]> Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. ]]> So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! ]]> Inside you will find
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nick Jackson) Mon, 18 Sep 2017 15:44:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-The-Secret-Way-to-Lose-Fat-and-Build-Muscle-While-Maximizing-Your-Potential-for-Living-a-Longer-Healthier-and-More-Productive-Life-Audiobook/B075MQS2BG esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life ]]> Author: Nick Jackson ]]> Narrator: Richard Hoeft ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 09-18-17 ]]> Publisher: Nicholas Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? ]]> Then this is the book you have been waiting for. ]]> Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. ]]> Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. ]]> So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today! ]]> Inside you will find
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Bypass-3-in-1-Box-Set-Gastric-Bypass-Cookbook-Gastric-Bypass-Diet-Guide-Gastric-Bypass-Recipes-Audiobook/B075MSZJ17 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Bypass: 3 in 1 Box Set - Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 09-18-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Give your body what it needs after gastric bypass surgery! ]]> This box set oncludes three books: Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes. ]]> Gastric Bypass Cookbook ]]> If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability ]]> Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: ]]> Gastric Bypass Diet Guide ]]> When you listen to Gastric Bypass Diet Guide, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! ]]> In this book, you will learn: ]]> It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Gastric Bypass Recipes ]]> Are you considering Gastric Bypass surgery? ]]> Is a loved one going through this process soon? ]]> Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? ]]> Inside Gastric Bypass Recipes, youll find a comprehensive guide to the days and weeks after your surgery. Youll learn about the types of recommendations your doctor and dietician may make and be better prepared for your consultations. ]]> This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. Youll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. Its time to create a brand new you after this life-changing procedure!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Mon, 18 Sep 2017 04:10:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Bypass-3-in-1-Box-Set-Gastric-Bypass-Cookbook-Gastric-Bypass-Diet-Guide-Gastric-Bypass-Recipes-Audiobook/B075MSZJ17 esound.space/audible 04:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Bypass: 3 in 1 Box Set - Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 09-18-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Give your body what it needs after gastric bypass surgery! ]]> This box set oncludes three books: Gastric Bypass Cookbook, Gastric Bypass Diet Guide, Gastric Bypass Recipes. ]]> Gastric Bypass Cookbook ]]> If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that ability ]]> Throughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find: ]]> Gastric Bypass Diet Guide ]]> When you listen to Gastric Bypass Diet Guide, you'll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those! ]]> In this book, you will learn: ]]> It's important to stick with the diet your physician prescribes after your surgery. In this book, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Gastric Bypass Recipes ]]> Are you considering Gastric Bypass surgery? ]]> Is a loved one going through this process soon? ]]> Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? ]]> Inside Gastric Bypass Recipes, youll find a comprehensive guide to the days and weeks after your surgery. Youll learn about the types of recommendations your doctor and dietician may make and be better prepared for your consultations. ]]> This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. Youll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. Its time to create a brand new you after this life-changing procedure!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-Relaxations-Audiobook/B075MPTV3Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Relaxations ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. ]]> The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. ]]> The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. ]]> Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Fri, 15 Sep 2017 23:54:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-Relaxations-Audiobook/B075MPTV3Q esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Relaxations ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience. ]]> The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down. ]]> The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio. ]]> Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-Vinyasas-for-Improvers-Audiobook/B075MRJDDJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Vinyasas for Improvers ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. ]]> Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. ]]> The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Fri, 15 Sep 2017 10:39:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-Vinyasas-for-Improvers-Audiobook/B075MRJDDJ esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Vinyasas for Improvers ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. ]]> Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. ]]> The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-Vinyasas-for-Beginners-Audiobook/B075MR9VWV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Vinyasas for Beginners ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. ]]> Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. ]]> Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. ]]> Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. ]]> The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Fri, 15 Sep 2017 05:22:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-Vinyasas-for-Beginners-Audiobook/B075MR9VWV esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Vinyasas for Beginners ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. ]]> Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind. ]]> Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques. ]]> Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured. ]]> The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Seated-Relaxations-Audiobook/B075MS3C52 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Seated Relaxations ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 45 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. ]]> The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. ]]> The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. ]]> The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Fri, 15 Sep 2017 03:58:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Seated-Relaxations-Audiobook/B075MS3C52 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Seated Relaxations ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 45 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. ]]> The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation. ]]> The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. ]]> The sessions are devised by leading yoga teacher Sue Fuller. Sue is a regular columnist for the Yoga Magazine, Natural Health and a course author for the British School of Yoga. Sue has taught yoga around the world since 1995.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Weight-Loss-Diet-Tips-for-Men-Audiobook/B075MQGWWH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Weight Loss Diet Tips for Men ]]> Author: Frankie Jameson ]]> Narrator: Denise L. Fountain ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How intermittent fasting can benefit men in particular. ]]> Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you: ]]> Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Fri, 15 Sep 2017 03:09:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Weight-Loss-Diet-Tips-for-Men-Audiobook/B075MQGWWH esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Weight Loss Diet Tips for Men ]]> Author: Frankie Jameson ]]> Narrator: Denise L. Fountain ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 09-15-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How intermittent fasting can benefit men in particular. ]]> Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you: ]]> Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Difference-Between-Pain-and-Suffering-Audiobook/B075KQ7GDX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Difference Between Pain and Suffering ]]> Author: Catherine Carrigan ]]> Narrator: Holly Parsons ]]> Format: Unabridged ]]> Length: 4 hrs and 41 mins ]]> Language: English ]]> Release date: 09-14-17 ]]> Publisher: Unlimited Energy Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Difference Between Pain and Suffering is a complete handbook for hope and healing for pain relief without drugs. Written by medical intuitive healer Catherine Carrigan, this book outlines tips you can follow to restore your health naturally. Drug overdose is now the number-one cause of death for Americans under the age of 50. Learn how to feel good without opioids or over-the-counter medication. ]]> This book includes an appendix with 41 therapeutic yoga exercises and directions on how to balance your own acupuncture meridians and recipes for radiant health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Catherine Carrigan) Thu, 14 Sep 2017 01:45:01 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Difference-Between-Pain-and-Suffering-Audiobook/B075KQ7GDX esound.space/audible 04:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Difference Between Pain and Suffering ]]> Author: Catherine Carrigan ]]> Narrator: Holly Parsons ]]> Format: Unabridged ]]> Length: 4 hrs and 41 mins ]]> Language: English ]]> Release date: 09-14-17 ]]> Publisher: Unlimited Energy Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Difference Between Pain and Suffering is a complete handbook for hope and healing for pain relief without drugs. Written by medical intuitive healer Catherine Carrigan, this book outlines tips you can follow to restore your health naturally. Drug overdose is now the number-one cause of death for Americans under the age of 50. Learn how to feel good without opioids or over-the-counter medication. ]]> This book includes an appendix with 41 therapeutic yoga exercises and directions on how to balance your own acupuncture meridians and recipes for radiant health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/IIFYM-If-It-Fits-Your-Macro-Audiobook/B075KMZ1KQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: IIFYM: If It Fits Your Macro ]]> Author: Jon Peterson ]]> Narrator: Michael T. Downey ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: Jon Peterson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn what you need to know about losing fat effortlessly! ]]> If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! ]]> This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jon Peterson) Wed, 13 Sep 2017 22:26:24 GMT https://esound.space/tone/free/pd/Health-Fitness/IIFYM-If-It-Fits-Your-Macro-Audiobook/B075KMZ1KQ esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: IIFYM: If It Fits Your Macro ]]> Author: Jon Peterson ]]> Narrator: Michael T. Downey ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: Jon Peterson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn what you need to know about losing fat effortlessly! ]]> If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! ]]> This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Increase-Your-Energy-Audiobook/B075JR26VJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Increase Your Energy ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 6 hrs and 47 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with what you see in the mirror? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? ]]> This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. It is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success knowing powerful and concrete weight loss techniques.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Wed, 13 Sep 2017 04:17:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Increase-Your-Energy-Audiobook/B075JR26VJ esound.space/audible 06:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Increase Your Energy ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 6 hrs and 47 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with what you see in the mirror? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? ]]> This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. It is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success knowing powerful and concrete weight loss techniques.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-For-Beginners-and-for-Weight-Loss-Audiobook/B075JRKQ6F Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: For Beginners and for Weight Loss ]]> Author: Frankie Jameson ]]> Narrator: Denise L. Fountain ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fast the right way, this time, and reap the benefits! ]]> Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. ]]> You will hear, among other things:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Wed, 13 Sep 2017 04:10:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-For-Beginners-and-for-Weight-Loss-Audiobook/B075JRKQ6F esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: For Beginners and for Weight Loss ]]> Author: Frankie Jameson ]]> Narrator: Denise L. Fountain ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fast the right way, this time, and reap the benefits! ]]> Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. ]]> You will hear, among other things:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Bootcamp-Lose-22-Pounds-in-30-Days-with-Easy-Quick-Ketogenic-Recipes-Audiobook/B0746CHZ21 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Bootcamp: Lose 22 Pounds in 30 Days with Easy & Quick Ketogenic Recipes ]]> Author: Shae Sparks ]]> Narrator: Christine Sinacore ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: Introspective Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard about the ketogenic diet, but you've thought you don't have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than 10 minutes to cook will prove that to you! As well as a grocery list at the end to help you so that you don't have to spend all day trying to find ingredients for your recipes! You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so grab your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shae Sparks) Wed, 13 Sep 2017 00:50:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Bootcamp-Lose-22-Pounds-in-30-Days-with-Easy-Quick-Ketogenic-Recipes-Audiobook/B0746CHZ21 esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Bootcamp: Lose 22 Pounds in 30 Days with Easy & Quick Ketogenic Recipes ]]> Author: Shae Sparks ]]> Narrator: Christine Sinacore ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 09-13-17 ]]> Publisher: Introspective Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard about the ketogenic diet, but you've thought you don't have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than 10 minutes to cook will prove that to you! As well as a grocery list at the end to help you so that you don't have to spend all day trying to find ingredients for your recipes! You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so grab your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Whole-Diet-30-Days-Audiobook/B075H1T2K2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Diet 30 Days ]]> Author: Kirsten Yang ]]> Narrator: Morgan Lennon ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 09-12-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirsten Yang) Tue, 12 Sep 2017 22:18:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Whole-Diet-30-Days-Audiobook/B075H1T2K2 esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Diet 30 Days ]]> Author: Kirsten Yang ]]> Narrator: Morgan Lennon ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 09-12-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Beginners-Audiobook/B075JRXCHJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Beginners ]]> Author: Jason Michaels ]]> Narrator: C. J. Stephens ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 09-12-17 ]]> Publisher: Jason Michaels ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you thought fasting meant unnecessarily starving yourself - think again. ]]> And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... ]]> Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. ]]> You see, dieting shouldn't be about restricting yourself to only eating one or two foods. ]]> And building muscle shouldn't force you to be in the gym 24/7. ]]> But intermittent fasting is different. ]]> This ancient secret is a proven method of both losing weight and building muscle ]]> Intermittent Fasting for Beginners explains: ]]> With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle. ]]> Even if you have zero fasting experience - this book lays out your options in a plain, easy-to-understand way. ]]> Order now to begin your healthier lifestyle!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Michaels) Tue, 12 Sep 2017 01:30:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Beginners-Audiobook/B075JRXCHJ esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Beginners ]]> Author: Jason Michaels ]]> Narrator: C. J. Stephens ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 09-12-17 ]]> Publisher: Jason Michaels ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you thought fasting meant unnecessarily starving yourself - think again. ]]> And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... ]]> Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. ]]> You see, dieting shouldn't be about restricting yourself to only eating one or two foods. ]]> And building muscle shouldn't force you to be in the gym 24/7. ]]> But intermittent fasting is different. ]]> This ancient secret is a proven method of both losing weight and building muscle ]]> Intermittent Fasting for Beginners explains: ]]> With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle. ]]> Even if you have zero fasting experience - this book lays out your options in a plain, easy-to-understand way. ]]> Order now to begin your healthier lifestyle!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Panikattacken-und-andere-Angststoerungen-loswerden-Audiobook/B0754KDMN7 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Panikattacken und andere Angststörungen loswerden ]]> Autor: Klaus Bernhardt ]]> Erzähler: Klaus Bernhardt ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 37 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 09-11-17 ]]> Herausgeber: Random House Audio, Deutschland ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> "Ein Großteil aller Traumata, Neurosen, Phobien und Angststörungen kann in weniger als zehn Sitzungen vollständig aufgelöst werden." (Klaus Bernhardt)
]]> Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt, um Angst- und Panikpatienten schnell wieder in ein normales Leben zurückzuführen. Einer bemerkenswert hohen Zahl seiner Patienten hat er mit diesen Übungen und Techniken bereits nach wenigen Wochen die Rückkehr in ein angstfreies Leben ermöglicht. ]]> ©2016 / 2017 Klaus Bernhardt / Ariston Verlag (P)2017 Random House Audio
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Klaus Bernhardt) Mon, 11 Sep 2017 20:29:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Panikattacken-und-andere-Angststoerungen-loswerden-Audiobook/B0754KDMN7 esound.space/audible 04:37:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Panikattacken und andere Angststörungen loswerden ]]> Autor: Klaus Bernhardt ]]> Erzähler: Klaus Bernhardt ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 37 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 09-11-17 ]]> Herausgeber: Random House Audio, Deutschland ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> "Ein Großteil aller Traumata, Neurosen, Phobien und Angststörungen kann in weniger als zehn Sitzungen vollständig aufgelöst werden." (Klaus Bernhardt)
]]> Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt, um Angst- und Panikpatienten schnell wieder in ein normales Leben zurückzuführen. Einer bemerkenswert hohen Zahl seiner Patienten hat er mit diesen Übungen und Techniken bereits nach wenigen Wochen die Rückkehr in ein angstfreies Leben ermöglicht. ]]> ©2016 / 2017 Klaus Bernhardt / Ariston Verlag (P)2017 Random House Audio
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-Naturally-Audiobook/B0759XSGCL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight Naturally ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 3 hrs and 30 mins ]]> Language: English ]]> Release date: 09-05-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you could understand how to break free from your sugar addiction? Would you like to turn off your fat genes without suffering? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you? ]]> Are you terrified of ending up old and tired having wasted years of your life because of sugar? ]]> If you keep doing what you've always done, you'll never lose that weight and see the new you. ]]> Is this positive for you? ]]> Lose Weight Naturally: Zero Belly Recipes, Quit Sugar teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Zero Belly Recipes is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Tue, 05 Sep 2017 14:12:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-Naturally-Audiobook/B0759XSGCL esound.space/audible 03:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight Naturally ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 3 hrs and 30 mins ]]> Language: English ]]> Release date: 09-05-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you could understand how to break free from your sugar addiction? Would you like to turn off your fat genes without suffering? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you? ]]> Are you terrified of ending up old and tired having wasted years of your life because of sugar? ]]> If you keep doing what you've always done, you'll never lose that weight and see the new you. ]]> Is this positive for you? ]]> Lose Weight Naturally: Zero Belly Recipes, Quit Sugar teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Zero Belly Recipes is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ancient-Healing-Rediscovered-Audiobook/B0758R6S13 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ancient Healing Rediscovered ]]> Author: Olivia Woods ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 09-05-17 ]]> Publisher: HappyComplexity ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to know more about effective natural healing methods that prevailed over thousands of years? ]]> Are you looking for alternatives to what the pharma industry has to offer? ]]> Do you prefer lasting health over a temporary quick fix in pill form? ]]> Humanity has lost its touch with nature. What once was common sense and widely practiced as essential to health and well-being, nowadays is often barely mentioned. ]]> This new audiobook, Ancient Healing Rediscovered, brings awareness to what our ancestors successfully used to boost their immunity, increase their resilience, and often cure themselves of all kind of illnesses. ]]> Among the methods of ancient healing presented are: ]]> Do you have enough of being lethargic due to energy depletion? Do you want to live without feeling constantly intoxicated? Do you want to get rid of the mind fog that prevents clear thinking? Are you tired of drug side-effects? ]]> This audiobook will bring your awareness to methods that hundreds of generations used to improve their health, long before the pharma industry was around. Simple and natural methods that support the natural ability of our body and mind to heal itself.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Olivia Woods) Tue, 05 Sep 2017 14:11:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Ancient-Healing-Rediscovered-Audiobook/B0758R6S13 esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ancient Healing Rediscovered ]]> Author: Olivia Woods ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 09-05-17 ]]> Publisher: HappyComplexity ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to know more about effective natural healing methods that prevailed over thousands of years? ]]> Are you looking for alternatives to what the pharma industry has to offer? ]]> Do you prefer lasting health over a temporary quick fix in pill form? ]]> Humanity has lost its touch with nature. What once was common sense and widely practiced as essential to health and well-being, nowadays is often barely mentioned. ]]> This new audiobook, Ancient Healing Rediscovered, brings awareness to what our ancestors successfully used to boost their immunity, increase their resilience, and often cure themselves of all kind of illnesses. ]]> Among the methods of ancient healing presented are: ]]> Do you have enough of being lethargic due to energy depletion? Do you want to live without feeling constantly intoxicated? Do you want to get rid of the mind fog that prevents clear thinking? Are you tired of drug side-effects? ]]> This audiobook will bring your awareness to methods that hundreds of generations used to improve their health, long before the pharma industry was around. Simple and natural methods that support the natural ability of our body and mind to heal itself.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Sara-Gottfrieds-Younger-Audiobook/B0759S42MR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Sara Gottfried's Younger ]]> Author: Sumoreads ]]> Narrator: Melissa Disney ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 09-05-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. ]]> This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. ]]> Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Tue, 05 Sep 2017 07:35:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Sara-Gottfrieds-Younger-Audiobook/B0759S42MR esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Sara Gottfried's Younger ]]> Author: Sumoreads ]]> Narrator: Melissa Disney ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 09-05-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Dr. Sara Gottfried's groundbreaking book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside as well as how young you look on the outside. ]]> This SUMOREADS Summary & Analysis offers supplementary material to Younger to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Gottfried's Younger provides a comprehensive protocol that helps you understand how your genes play an essential role in the aging process. Contrary to popular myth, your genes aren't the only culprits that accelerate your aging - your lifestyle and environment matters a great deal, too. ]]> Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Hard-Ride-Audiobook/B0758GJFGB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Hard Ride ]]> Author: J.S. Stroud ]]> Narrator: Fred Humberstone ]]> Format: Unabridged ]]> Length: 4 hrs and 37 mins ]]> Language: English ]]> Release date: 09-04-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Damn you," he whispered. Then he tried in vain to raise the barrel of his weapon; that was when the last of his strength left his body. I watched in silence he slowly slid down the base of the tree and flopped face down in the mud. Small ripples of blood and water floated across the tiny pond and then slammed against the far side. ]]> For a second I stood and stared at the dead man, remembering what it was like to kill another human being. Then I holstered the pistol and turned to look out into the darkness. I realized in that moment that I was what the sergeant had always believed me to be and always would be, a gunman and a killer, I was a man with no heart and no soul, a man as dead inside as the corpse at his feet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.S. Stroud) Mon, 04 Sep 2017 13:37:59 GMT https://esound.space/tone/free/pd/Fiction/A-Hard-Ride-Audiobook/B0758GJFGB esound.space/audible 04:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Hard Ride ]]> Author: J.S. Stroud ]]> Narrator: Fred Humberstone ]]> Format: Unabridged ]]> Length: 4 hrs and 37 mins ]]> Language: English ]]> Release date: 09-04-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Damn you," he whispered. Then he tried in vain to raise the barrel of his weapon; that was when the last of his strength left his body. I watched in silence he slowly slid down the base of the tree and flopped face down in the mud. Small ripples of blood and water floated across the tiny pond and then slammed against the far side. ]]> For a second I stood and stared at the dead man, remembering what it was like to kill another human being. Then I holstered the pistol and turned to look out into the darkness. I realized in that moment that I was what the sergeant had always believed me to be and always would be, a gunman and a killer, I was a man with no heart and no soul, a man as dead inside as the corpse at his feet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Steven-R-Gundrys-The-Plant-Paradox-Key-Takeaways-Analysis-Audiobook/B0758PNNWT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 09-04-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today. ]]> What will you learn from listening to this summary? ]]> Book summary overview: Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits? ]]> The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine, and immunology enlightens you on what keeps you in pain, sick, and low on energy. ]]> Here, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Mon, 04 Sep 2017 09:37:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Steven-R-Gundrys-The-Plant-Paradox-Key-Takeaways-Analysis-Audiobook/B0758PNNWT esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 09-04-17 ]]> Publisher: Sumoreads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today. ]]> What will you learn from listening to this summary? ]]> Book summary overview: Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits? ]]> The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine, and immunology enlightens you on what keeps you in pain, sick, and low on energy. ]]> Here, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-Audiobook/B07571LBG3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar ]]> Author: Kirsten Yang ]]> Narrator: Jiji Gimmers ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Apple Cider Vinegar ]]> The process of making apple cider vinegar begins with fresh apples that undergo a double fermentation in order to receive the maximum health benefits. ]]> With this book, you will better understand what the apple cider vinegar is all about, amazing recipes for your health and weight loss, and how it can be used to cure different ailments naturally. ]]> Click add to cart and get your audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirsten Yang) Fri, 01 Sep 2017 16:50:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-Audiobook/B07571LBG3 esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar ]]> Author: Kirsten Yang ]]> Narrator: Jiji Gimmers ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Apple Cider Vinegar ]]> The process of making apple cider vinegar begins with fresh apples that undergo a double fermentation in order to receive the maximum health benefits. ]]> With this book, you will better understand what the apple cider vinegar is all about, amazing recipes for your health and weight loss, and how it can be used to cure different ailments naturally. ]]> Click add to cart and get your audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-3-in-1-Box-Set-Audiobook/B0758MXDNJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve: 3 in 1 Box Set ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 4 hrs and 43 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Give your body what it needs after gastric sleeve surgery! ]]> Three books in one - Gastric Sleeve Cookbook, Gastric Sleeve Diet, and Gastric Sleeve Recipes! ]]> Gastric Sleeve Cookbook: ]]> Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions. ]]> Enjoy a wide range of delicious and satisfying Stage Two recipes: ]]> You'll even learn how to avoid common gastric sleeve medical complications! ]]> Gastric Sleeve Diet: ]]> When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day! ]]> This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure. ]]> It's important to stick with the diet your physician prescribes after your surgery. In this audiobook, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Gastric Sleeve Recipes: ]]> In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week - when you can start experimenting with more interesting ingredients. ]]> Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: ]]> Remember - you must not cheat on your gastric sleeve/bariatric diet. Instead, get this audiobook, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile - and a new, healthier body! ]]> Don't dread a bland recovery - get your copy of this three-in-one box set today and plan a tasty, healthful recovery diet!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Fri, 01 Sep 2017 13:04:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-3-in-1-Box-Set-Audiobook/B0758MXDNJ esound.space/audible 04:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve: 3 in 1 Box Set ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 4 hrs and 43 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Give your body what it needs after gastric sleeve surgery! ]]> Three books in one - Gastric Sleeve Cookbook, Gastric Sleeve Diet, and Gastric Sleeve Recipes! ]]> Gastric Sleeve Cookbook: ]]> Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions. ]]> Enjoy a wide range of delicious and satisfying Stage Two recipes: ]]> You'll even learn how to avoid common gastric sleeve medical complications! ]]> Gastric Sleeve Diet: ]]> When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day! ]]> This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure. ]]> It's important to stick with the diet your physician prescribes after your surgery. In this audiobook, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Gastric Sleeve Recipes: ]]> In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week - when you can start experimenting with more interesting ingredients. ]]> Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: ]]> Remember - you must not cheat on your gastric sleeve/bariatric diet. Instead, get this audiobook, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile - and a new, healthier body! ]]> Don't dread a bland recovery - get your copy of this three-in-one box set today and plan a tasty, healthful recovery diet!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Burn-Fat-Fast-Audiobook/B07583Y3NR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Burn Fat Fast ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: Weight Training Is the Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's time to learn how to burn fat fast - even if you've failed in the past! ]]> Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. ]]> It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. ]]> Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. ]]> Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. ]]> Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. ]]> This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. ]]> Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marc McLean) Fri, 01 Sep 2017 12:50:08 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Burn-Fat-Fast-Audiobook/B07583Y3NR esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Burn Fat Fast ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: Weight Training Is the Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's time to learn how to burn fat fast - even if you've failed in the past! ]]> Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. ]]> It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. ]]> Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. ]]> Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. ]]> Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. ]]> This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. ]]> Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Susan-Peirce-Thompsons-Bright-Line-Eating-by-Milkyway-Audiobook/B075883F7Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Susan Peirce Thompson's Bright Line Eating by Milkyway ]]> Author: Milkyway Media ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations, instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour. ]]> Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Milkyway Media) Fri, 01 Sep 2017 05:48:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Susan-Peirce-Thompsons-Bright-Line-Eating-by-Milkyway-Audiobook/B075883F7Y esound.space/audible 00:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Susan Peirce Thompson's Bright Line Eating by Milkyway ]]> Author: Milkyway Media ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations, instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour. ]]> Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thyroid-Diet-Audiobook/B07586V4RW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thyroid Diet ]]> Author: John Cook ]]> Narrator: Jason Blakely ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: John Cook ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Elaborate information about the thyroid diet. ]]> Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing. ]]> This audiobook contains important facts and studies about: ]]> Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Cook) Fri, 01 Sep 2017 04:04:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Thyroid-Diet-Audiobook/B07586V4RW esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thyroid Diet ]]> Author: John Cook ]]> Narrator: Jason Blakely ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 09-01-17 ]]> Publisher: John Cook ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Elaborate information about the thyroid diet. ]]> Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing. ]]> This audiobook contains important facts and studies about: ]]> Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bulletproof-Diet-3-Manuscripts-Audiobook/B0752PYXW1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bulletproof Diet: 3 Manuscripts ]]> Author: John Carter ]]> Narrator: Chadrick McNeal ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 08-31-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose the weight and love your new, healthy body! ]]> Bulletproof Diet Guide: ]]> In Bulletproof Diet Guide you'll discover the quick, simple, and easy steps anyone can take to see dramatic, positive results. This audiobook gives you Dave Asprey's health wisdom acquired over many years, and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the audiobook for you! ]]> Learn the simple science of the bulletproof lifestyle: ]]> You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise! ]]> Bulletproof Diet Cookbook: ]]> In this audiobook, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet, so that you do not feel as if you are falling off the wagon. ]]> Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this audiobook, you are going to be able to get started right away! ]]> Here is a short list about this audiobook and what you will learn and find:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Thu, 31 Aug 2017 16:17:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Bulletproof-Diet-3-Manuscripts-Audiobook/B0752PYXW1 esound.space/audible 05:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bulletproof Diet: 3 Manuscripts ]]> Author: John Carter ]]> Narrator: Chadrick McNeal ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 08-31-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose the weight and love your new, healthy body! ]]> Bulletproof Diet Guide: ]]> In Bulletproof Diet Guide you'll discover the quick, simple, and easy steps anyone can take to see dramatic, positive results. This audiobook gives you Dave Asprey's health wisdom acquired over many years, and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the audiobook for you! ]]> Learn the simple science of the bulletproof lifestyle: ]]> You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise! ]]> Bulletproof Diet Cookbook: ]]> In this audiobook, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet, so that you do not feel as if you are falling off the wagon. ]]> Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this audiobook, you are going to be able to get started right away! ]]> Here is a short list about this audiobook and what you will learn and find:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Blood-Pressure-Solution-Audiobook/B0757432MD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Pressure Solution ]]> Author: Mark Evans ]]> Narrator: Charles King ]]> Format: Unabridged ]]> Length: 1 hr and 59 mins ]]> Language: English ]]> Release date: 08-31-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! ]]> The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. ]]> The contents of this book include: ]]> Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! ]]> Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds, and lower your levels back down to create a healthier version of you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Thu, 31 Aug 2017 15:36:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Blood-Pressure-Solution-Audiobook/B0757432MD esound.space/audible 01:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Pressure Solution ]]> Author: Mark Evans ]]> Narrator: Charles King ]]> Format: Unabridged ]]> Length: 1 hr and 59 mins ]]> Language: English ]]> Release date: 08-31-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! ]]> The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. ]]> The contents of this book include: ]]> Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! ]]> Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds, and lower your levels back down to create a healthier version of you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Head-Above-Audiobook/B0756JWQ3Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Head Above ]]> Author: Mansal Denton ]]> Narrator: Mansal Denton ]]> Format: Unabridged ]]> Length: 2 hrs and 55 mins ]]> Language: English ]]> Release date: 08-31-17 ]]> Publisher: Nootropedia, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When 17th and 18th-century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mansal Denton) Thu, 31 Aug 2017 12:18:11 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Head-Above-Audiobook/B0756JWQ3Q esound.space/audible 02:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Head Above ]]> Author: Mansal Denton ]]> Narrator: Mansal Denton ]]> Format: Unabridged ]]> Length: 2 hrs and 55 mins ]]> Language: English ]]> Release date: 08-31-17 ]]> Publisher: Nootropedia, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When 17th and 18th-century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-Diet-Audiobook/B0752M7C6H Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live Diet ]]> Author: Bruce Harlow ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 08-29-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle to eat healthy? Learn how to hack healthy eating and achieve massive weight loss in just three weeks! ]]> From the best-selling author Bruce Harlow, comes Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss! This audiobook provides you with a very detailed three week plan that you can start today. In three weeks you will be eating healthier than ever before, and it will be easy to stay on as a permanent lifestyle change. Best of all, you can expect to see fast weight loss while on this three week plan! ]]> Then this audiobook is for you! ]]> This audiobook provides you with a proven three week plan, that will work by rebooting your body into learning to want to eat healthy, rather than forcing yourself to eat healthy. You can achieve this through simple healthy eating hacks that you learn in this audiobook. ]]> The three week plan comes with tons of advice, and a plan that is easy-to-implement. This includes both habits and lifestyle changes that will help to completely transform your body when you transition off the three week plan and go long-term!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bruce Harlow) Tue, 29 Aug 2017 20:28:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-Diet-Audiobook/B0752M7C6H esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live Diet ]]> Author: Bruce Harlow ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 08-29-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle to eat healthy? Learn how to hack healthy eating and achieve massive weight loss in just three weeks! ]]> From the best-selling author Bruce Harlow, comes Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss! This audiobook provides you with a very detailed three week plan that you can start today. In three weeks you will be eating healthier than ever before, and it will be easy to stay on as a permanent lifestyle change. Best of all, you can expect to see fast weight loss while on this three week plan! ]]> Then this audiobook is for you! ]]> This audiobook provides you with a proven three week plan, that will work by rebooting your body into learning to want to eat healthy, rather than forcing yourself to eat healthy. You can achieve this through simple healthy eating hacks that you learn in this audiobook. ]]> The three week plan comes with tons of advice, and a plan that is easy-to-implement. This includes both habits and lifestyle changes that will help to completely transform your body when you transition off the three week plan and go long-term!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-for-Beginners-Audiobook/B0756JPLNK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet for Beginners ]]> Author: Platinum Press ]]> Narrator: Heather Kae Smith ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 08-29-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! ]]> This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! ]]> These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. ]]> So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! ]]> In this book you will learn how you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Platinum Press) Tue, 29 Aug 2017 18:42:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-for-Beginners-Audiobook/B0756JPLNK esound.space/audible 02:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet for Beginners ]]> Author: Platinum Press ]]> Narrator: Heather Kae Smith ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 08-29-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! ]]> This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! ]]> These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. ]]> So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! ]]> In this book you will learn how you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B0756KK5P8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 4 hrs and 40 mins ]]> Language: English ]]> Release date: 08-29-17 ]]> Publisher: Sarah Stewart ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 30 Day Challenge. ]]> This book includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Tue, 29 Aug 2017 04:37:12 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B0756KK5P8 esound.space/audible 04:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 4 hrs and 40 mins ]]> Language: English ]]> Release date: 08-29-17 ]]> Publisher: Sarah Stewart ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 30 Day Challenge. ]]> This book includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B0753TVP2B Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Lela Gibson ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-28-17 ]]> Publisher: Lela Gibson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss. ]]> Struggling to lose weight, and repeatedly failing at it, has to be one of the most soul-crushing things any of us could ever experience especially so for women. Body fat gets packed in different places for both sexes; a man will rarely ever have to struggle with stubborn fat in the upper arms, for instance, while a woman who gains a few pounds will certainly face the prospect of burning upper arm fat that just refuses to go. While men do gain fat in the "love handles" area, their case is rarely as bad as that of women. ]]> Out there, in the vast universe that is the Internet, are countless diets and workout programs targeting belly fat, which is the cause of worry for most men. Comparably, very few programs target the body fat woes of women. Most men can fight body fat using a combination of diet and building lean muscle. Unfortunately, it is harder for women given that muscle gain, lean or not, is not an attractive option for most. ]]> In relation to losing body fat, intermittent fasting is revolutionary. It allows its adopter, more so women, to lose stubborn body fat without the usual rigor that comes with "special diets". ]]> This book will walk you through how, as a woman, you can adopt intermittent fasting to torch fat deposited at various points of the body without gaining any lean muscles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lela Gibson) Mon, 28 Aug 2017 15:36:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B0753TVP2B esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Lela Gibson ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-28-17 ]]> Publisher: Lela Gibson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss. ]]> Struggling to lose weight, and repeatedly failing at it, has to be one of the most soul-crushing things any of us could ever experience especially so for women. Body fat gets packed in different places for both sexes; a man will rarely ever have to struggle with stubborn fat in the upper arms, for instance, while a woman who gains a few pounds will certainly face the prospect of burning upper arm fat that just refuses to go. While men do gain fat in the "love handles" area, their case is rarely as bad as that of women. ]]> Out there, in the vast universe that is the Internet, are countless diets and workout programs targeting belly fat, which is the cause of worry for most men. Comparably, very few programs target the body fat woes of women. Most men can fight body fat using a combination of diet and building lean muscle. Unfortunately, it is harder for women given that muscle gain, lean or not, is not an attractive option for most. ]]> In relation to losing body fat, intermittent fasting is revolutionary. It allows its adopter, more so women, to lose stubborn body fat without the usual rigor that comes with "special diets". ]]> This book will walk you through how, as a woman, you can adopt intermittent fasting to torch fat deposited at various points of the body without gaining any lean muscles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Cookbook-Audiobook/B0754KTXQZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Cookbook ]]> Author: Heather Jackson ]]> Narrator: Kathy James ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 08-28-17 ]]> Publisher: Heather Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right? ]]> Are you intrigued? Then grab your audiobook now and start to lose weight! ]]> The problem for most is they believe the Ketogenic Diet is too hard, and many ketogenic diet books make it seem that way. This is not true, and when broken down into simple steps, ketogenics can be for anyone! ]]> If you follow exactly all these methods and recipes, I assure you that you will change your life forever, and stay happier, healthier, and leaner for as long as you wish. ]]> The bottom line: Imagine standing in front of a mirror, looking at the body you've always wanted. Imagine people commenting on how great you look, and feeling your confidence, energy, and mental clarity shoot through the roof. ]]> Are you ready for the ultimate change? Then wait no more. Grab your copy now and start to see a new you in no time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Jackson) Mon, 28 Aug 2017 00:48:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Cookbook-Audiobook/B0754KTXQZ esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Cookbook ]]> Author: Heather Jackson ]]> Narrator: Kathy James ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 08-28-17 ]]> Publisher: Heather Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right? ]]> Are you intrigued? Then grab your audiobook now and start to lose weight! ]]> The problem for most is they believe the Ketogenic Diet is too hard, and many ketogenic diet books make it seem that way. This is not true, and when broken down into simple steps, ketogenics can be for anyone! ]]> If you follow exactly all these methods and recipes, I assure you that you will change your life forever, and stay happier, healthier, and leaner for as long as you wish. ]]> The bottom line: Imagine standing in front of a mirror, looking at the body you've always wanted. Imagine people commenting on how great you look, and feeling your confidence, energy, and mental clarity shoot through the roof. ]]> Are you ready for the ultimate change? Then wait no more. Grab your copy now and start to see a new you in no time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Mind-Training-Hypnosis-Audiobook/B074SXLQ3V Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Mind Training Hypnosis ]]> Author: Anthony Peters ]]> Narrator: Anthony Peters ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 08-28-17 ]]> Publisher: Wise Monkey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio.
]]> Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ]]> ©2017 Wise Monkey (P)2017 Wise Monkey
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthony Peters) Mon, 28 Aug 2017 00:21:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Mind-Training-Hypnosis-Audiobook/B074SXLQ3V esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Mind Training Hypnosis ]]> Author: Anthony Peters ]]> Narrator: Anthony Peters ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 08-28-17 ]]> Publisher: Wise Monkey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio.
]]> Note: Research shows that many people make permanent positive changes after just one experience of hypnosis whilst others may need to listen regularly over a short period. To ensure best results, listen daily with headphones for seven days. ]]> ©2017 Wise Monkey (P)2017 Wise Monkey
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-and-Review-of-Steven-R-Gundrys-The-Plant-Paradox-Audiobook/B0752SGCVR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox ]]> Author: Start Publishing Notes ]]> Narrator: Michael Gilboe ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 08-25-17 ]]> Publisher: Start Publishing Notes ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a key takeaways and analysis of the audiobook and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain includes a summary of the audiobook, a review, analysis & key takeaways, and a detailed "About the Author" section. Preview: Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy," are actually full of lectins, which cause damage to the body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Start Publishing Notes) Fri, 25 Aug 2017 22:37:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-and-Review-of-Steven-R-Gundrys-The-Plant-Paradox-Audiobook/B0752SGCVR esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox ]]> Author: Start Publishing Notes ]]> Narrator: Michael Gilboe ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 08-25-17 ]]> Publisher: Start Publishing Notes ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a key takeaways and analysis of the audiobook and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain includes a summary of the audiobook, a review, analysis & key takeaways, and a detailed "About the Author" section. Preview: Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy," are actually full of lectins, which cause damage to the body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diet-Audiobook/B07533VZHF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diet ]]> Author: Diana Watson ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 08-25-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Say goodbye to those stubborn belly fats forever and start loving yourself again with this amazing low-carb solution! ]]> Are you tired of struggling with your weight goals year after year? ]]> Do you find yourself bouncing back after having experienced some success with your weight with other diets and exercise? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? ]]> Well introducing the Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever! ]]> The Atkins diet found in this book uses a low carb, high protein and fats meal plan to ensure weight loss and maintenance is at the very core of its benefits. The Atkins diet is unique because it brings the body to a better state in phases, gradually acclimatizing you for success. It's a great way to lose weight healthily and effortlessly. ]]> Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally because of its low-carb, low-sugar diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Fri, 25 Aug 2017 21:26:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diet-Audiobook/B07533VZHF esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diet ]]> Author: Diana Watson ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 08-25-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Say goodbye to those stubborn belly fats forever and start loving yourself again with this amazing low-carb solution! ]]> Are you tired of struggling with your weight goals year after year? ]]> Do you find yourself bouncing back after having experienced some success with your weight with other diets and exercise? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick start a diet plan that is guaranteed to work for you in the long term? ]]> Well introducing the Atkins Diet: Say Goodbye to Those Stubborn Belly Fat Forever! ]]> The Atkins diet found in this book uses a low carb, high protein and fats meal plan to ensure weight loss and maintenance is at the very core of its benefits. The Atkins diet is unique because it brings the body to a better state in phases, gradually acclimatizing you for success. It's a great way to lose weight healthily and effortlessly. ]]> Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally because of its low-carb, low-sugar diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Beginners-Guide-to-Essential-Oils-and-Herbal-Tinctures-Audiobook/B0752VW61C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beginner's Guide to Essential Oils and Herbal Tinctures ]]> Author: Kathy Wyatt ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 2 hrs and 21 mins ]]> Language: English ]]> Release date: 08-25-17 ]]> Publisher: CiJiRo Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking to enhance your life through natural means? ]]> Do you want to learn how to kick over the counter medication to the curb? ]]> Are you interested in using essential oils correctly to create different products? ]]> Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you! ]]> You'll find everything in this book you'll need to know in order to use essential oils properly, make your own herbal tinctures and infused oils, and even apply that knowledge to making salves and balms for various ailments. You'll also learn how to make different beauty products, use essential oils for your home, and how to choose the right essential oils to start with. There are so many different applications for essential oils that you'll even find out how to make your own bath bombs and shower steamers, which double as great gifts! Beginner's Guide to Essential Oils and Herbal Tinctures will get you started with a comprehensive herbal guide for any beginner.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathy Wyatt) Fri, 25 Aug 2017 03:07:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Beginners-Guide-to-Essential-Oils-and-Herbal-Tinctures-Audiobook/B0752VW61C esound.space/audible 02:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beginner's Guide to Essential Oils and Herbal Tinctures ]]> Author: Kathy Wyatt ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 2 hrs and 21 mins ]]> Language: English ]]> Release date: 08-25-17 ]]> Publisher: CiJiRo Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking to enhance your life through natural means? ]]> Do you want to learn how to kick over the counter medication to the curb? ]]> Are you interested in using essential oils correctly to create different products? ]]> Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you! ]]> You'll find everything in this book you'll need to know in order to use essential oils properly, make your own herbal tinctures and infused oils, and even apply that knowledge to making salves and balms for various ailments. You'll also learn how to make different beauty products, use essential oils for your home, and how to choose the right essential oils to start with. There are so many different applications for essential oils that you'll even find out how to make your own bath bombs and shower steamers, which double as great gifts! Beginner's Guide to Essential Oils and Herbal Tinctures will get you started with a comprehensive herbal guide for any beginner.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mexican-Slow-Cooker-Cookbook-Audiobook/B0751K159Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mexican Slow Cooker Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Manuel Pombo ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 08-24-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: ]]> This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Thu, 24 Aug 2017 13:05:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Mexican-Slow-Cooker-Cookbook-Audiobook/B0751K159Q esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mexican Slow Cooker Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Manuel Pombo ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 08-24-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cooking delicious meals doesn't get much easier than when you use a slow cooker. I'm not exaggerating when I say that slow cookers are probably one of the best inventions ever. Very little work, no babysitting required, and then a few hours later you have a delicious meal ready for the whole family or your party guests to enjoy. The next best thing to a slow cooker is a Mexican slow cooker dish, and that's just what this cookbook is here for. In here you will find nothing but 100, (over 100 actually), Mexican slow cooker recipes that are perfect for any time of the day. This cookbook contains recipes for: ]]> This cookbook was put together with the whole family in mind. With a wide variety of flavors and foods, everyone will love these recipes. Many of the recipes found inside would be perfect for a party as well. Don't wait any longer, get the only audiobook of slow cooker recipes you will ever need. Everyone loves Mexican food, so channel your inner Mexican Chef and surprise your family with these new Mexican recipes!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-for-Beginners-Audiobook/B0751DX3KT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet for Beginners ]]> Author: David D. Kings ]]> Narrator: Harry Roger Williams III ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 08-23-17 ]]> Publisher: David D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. ]]> When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates. ]]> Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable ]]> This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles. ]]> If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David D. Kings) Wed, 23 Aug 2017 22:41:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-for-Beginners-Audiobook/B0751DX3KT esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet for Beginners ]]> Author: David D. Kings ]]> Narrator: Harry Roger Williams III ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 08-23-17 ]]> Publisher: David D. Kings Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. ]]> When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates. ]]> Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable ]]> This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles. ]]> If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0751H2SG5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: John Carter ]]> Narrator: Chadrick McNeal ]]> Format: Unabridged ]]> Length: 2 hrs and 9 mins ]]> Language: English ]]> Release date: 08-23-17 ]]> Publisher: Guy Saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Look great and feel more energetic - every day! ]]> Inside this fascinating book, you'll learn about the many variants of the ketogenic diet: ]]> The power of the ketogenic diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! ]]> When you purchase this book, you'll gain access to over 70 proven low-carb recipes for ketogenic diet success: ]]> And many, many more! ]]> Don't delay - get your copy of Ketogenic Diet today and start sculpting the body of your dreams!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Wed, 23 Aug 2017 18:49:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0751H2SG5 esound.space/audible 02:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: John Carter ]]> Narrator: Chadrick McNeal ]]> Format: Unabridged ]]> Length: 2 hrs and 9 mins ]]> Language: English ]]> Release date: 08-23-17 ]]> Publisher: Guy Saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Look great and feel more energetic - every day! ]]> Inside this fascinating book, you'll learn about the many variants of the ketogenic diet: ]]> The power of the ketogenic diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! ]]> When you purchase this book, you'll gain access to over 70 proven low-carb recipes for ketogenic diet success: ]]> And many, many more! ]]> Don't delay - get your copy of Ketogenic Diet today and start sculpting the body of your dreams!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-over-Medicine-Audiobook/B074XF4GLK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food over Medicine ]]> Author: Glen Merzer, Pamela A. Popper ]]> Narrator: Julie Eickhoff, Dan Rollins ]]> Format: Unabridged ]]> Length: 5 hrs and 29 mins ]]> Language: English ]]> Release date: 08-22-17 ]]> Publisher: Glen Merzer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms - and may even improve test results - without addressing the cause: diet. ]]> Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. ]]> In Food over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the listener into a conversation about the dire state of American health - the result of poor nutrition choices stemming from food politics and medical misinformation. But more importantly, they share the key to getting and staying healthy for life. ]]> Backed by numerous scientific studies, Food over Medicine details how dietary choices either build health or destroy it. Food over Medicine reveals the power and practice of optimal nutrition in an accessible way.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Glen Merzer) Tue, 22 Aug 2017 22:12:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-over-Medicine-Audiobook/B074XF4GLK esound.space/audible 05:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food over Medicine ]]> Author: Glen Merzer, Pamela A. Popper ]]> Narrator: Julie Eickhoff, Dan Rollins ]]> Format: Unabridged ]]> Length: 5 hrs and 29 mins ]]> Language: English ]]> Release date: 08-22-17 ]]> Publisher: Glen Merzer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms - and may even improve test results - without addressing the cause: diet. ]]> Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. ]]> In Food over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the listener into a conversation about the dire state of American health - the result of poor nutrition choices stemming from food politics and medical misinformation. But more importantly, they share the key to getting and staying healthy for life. ]]> Backed by numerous scientific studies, Food over Medicine details how dietary choices either build health or destroy it. Food over Medicine reveals the power and practice of optimal nutrition in an accessible way.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Become-a-Vegan-for-1-Week-Audiobook/B074WGW9Z3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Become a Vegan for 1 Week ]]> Author: Kimberly Miller ]]> Narrator: Vanessa Moyen ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 08-22-17 ]]> Publisher: Kimberly Miller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever considered becoming a vegan? ]]> Is it something you would like to try, but can't imagine how you would achieve it? ]]> How about trying it for a week? ]]> Yes, that's right. How about becoming a vegan for just one week, to see how it can change the way you live and the way you see things? ]]> Now you can do it, with the help of Become a Vegan for 1 Week, an audiobook which will show you why you should try this innovative idea, and how you can make it work for you. ]]> Inside this audiobook, you will discover a whole new approach that you had probably never considered, as well as advice on things like:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kimberly Miller) Tue, 22 Aug 2017 16:59:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Become-a-Vegan-for-1-Week-Audiobook/B074WGW9Z3 esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Become a Vegan for 1 Week ]]> Author: Kimberly Miller ]]> Narrator: Vanessa Moyen ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 08-22-17 ]]> Publisher: Kimberly Miller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever considered becoming a vegan? ]]> Is it something you would like to try, but can't imagine how you would achieve it? ]]> How about trying it for a week? ]]> Yes, that's right. How about becoming a vegan for just one week, to see how it can change the way you live and the way you see things? ]]> Now you can do it, with the help of Become a Vegan for 1 Week, an audiobook which will show you why you should try this innovative idea, and how you can make it work for you. ]]> Inside this audiobook, you will discover a whole new approach that you had probably never considered, as well as advice on things like:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayuno-intermitente-Intermittent-Fasting-Audiobook/B074YYKQNH Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Ayuno intermitente [Intermittent Fasting] ]]> Autor: Dr Dan Foss ]]> Narrador: Hans Yunda ]]> Formato: Unabridged ]]> Duración: 1 hr and 24 mins ]]> Idioma: Español ]]> Fecha de publicación: 08-22-17 ]]> Editor: Dr Dan Foss ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ]]> ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ]]> ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ]]> ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! ]]> Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. ]]> He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Dr Dan Foss) Tue, 22 Aug 2017 12:07:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayuno-intermitente-Intermittent-Fasting-Audiobook/B074YYKQNH esound.space/audible 01:24:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Ayuno intermitente [Intermittent Fasting] ]]> Autor: Dr Dan Foss ]]> Narrador: Hans Yunda ]]> Formato: Unabridged ]]> Duración: 1 hr and 24 mins ]]> Idioma: Español ]]> Fecha de publicación: 08-22-17 ]]> Editor: Dr Dan Foss ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ]]> ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ]]> ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ]]> ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! ]]> Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. ]]> He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Diet-Audiobook/B074WHB6HL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Diet ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 08-22-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is the gastric sleeve procedure and diet right for you? ]]> When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day! ]]> This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure. ]]> It's important to stick with the diet your physician prescribes after your surgery. In this audiobook, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Don't spend another night staring in the mirror at the old you. Get your copy of Gastric Sleeve Diet today - and start sculpting a better body!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Tue, 22 Aug 2017 02:38:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Diet-Audiobook/B074WHB6HL esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Diet ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 08-22-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is the gastric sleeve procedure and diet right for you? ]]> When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day! ]]> This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure. ]]> It's important to stick with the diet your physician prescribes after your surgery. In this audiobook, you'll find out about the different foods you can eat during the different phases of your recovery. ]]> Don't spend another night staring in the mirror at the old you. Get your copy of Gastric Sleeve Diet today - and start sculpting a better body!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Michael-Pollans-Food-Rules-by-Milkyway-Audiobook/B074WB6Z58 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Michael Pollan's Food Rules by Milkyway ]]> Author: Milkyway Media ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 08-21-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food Rules: An Eater's Manual (2009) is an audiobook compendium of food wisdom that writer Michael Pollan collected, while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books, and offers simple, clear tips for eating a healthy diet. ]]> Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Milkyway Media) Mon, 21 Aug 2017 06:15:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Analysis-of-Michael-Pollans-Food-Rules-by-Milkyway-Audiobook/B074WB6Z58 esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Analysis of Michael Pollan's Food Rules by Milkyway ]]> Author: Milkyway Media ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 08-21-17 ]]> Publisher: Milkyway Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food Rules: An Eater's Manual (2009) is an audiobook compendium of food wisdom that writer Michael Pollan collected, while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books, and offers simple, clear tips for eating a healthy diet. ]]> Purchase this in-depth analysis to learn more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Eating-Tips-to-Maintaining-Your-Clean-Eating-Audiobook/B074TSVSSB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Eating: Tips to Maintaining Your Clean Eating ]]> Author: Daniel Isaccs ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 2 hrs and 30 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to finally lose weight and eat clean. Change your bad habits and reach your goals whilst feeling amazing and enjoying delicious recipes. ]]> Do you want to lose weight the right way and keep the weight off? Say bye to fad diets and change your life for good. ]]> Learn what clean eating is and why fiber is so important, the pros and cons, and great healthy eating habits. ]]> You will learn the following: ]]> Whether you just want to learn more about clean eating, or already understand it and want extra help making better choices, this book is for you. ]]> So don't delay it any longer. Take this opportunity by buying this clean eating guide with over 100 delicious recipes now. ]]> You will be shocked by how many faces you can turn with your amazing new hot and healthy body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel Isaccs) Thu, 17 Aug 2017 14:15:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Eating-Tips-to-Maintaining-Your-Clean-Eating-Audiobook/B074TSVSSB esound.space/audible 02:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Eating: Tips to Maintaining Your Clean Eating ]]> Author: Daniel Isaccs ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 2 hrs and 30 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: James Thompson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to finally lose weight and eat clean. Change your bad habits and reach your goals whilst feeling amazing and enjoying delicious recipes. ]]> Do you want to lose weight the right way and keep the weight off? Say bye to fad diets and change your life for good. ]]> Learn what clean eating is and why fiber is so important, the pros and cons, and great healthy eating habits. ]]> You will learn the following: ]]> Whether you just want to learn more about clean eating, or already understand it and want extra help making better choices, this book is for you. ]]> So don't delay it any longer. Take this opportunity by buying this clean eating guide with over 100 delicious recipes now. ]]> You will be shocked by how many faces you can turn with your amazing new hot and healthy body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/CBD-Hemp-Oil-Audiobook/B074T1Z9XR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: CBD Hemp Oil ]]> Author: Tom Whistler ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: Tom Whistler ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The world's quest to find miracle drugs is constant. The proliferation and popularity of various dietary supplements give way to different forms and types of medicines. The market is saturated with a variety of synthetic and natural alternative drugs, which all claim to bring relief to human conditions. ]]> The search brings new types of medication and re-establishes those that may have been forgotten with time. A great example of this is the healthful benefits of the hemp plant. This simple, but powerful, cannabis plant variety has been the subject of attention for the past few years, after the endocannabinoid system within the body was discovered by medical scientists to be influential to certain types of body's responses to diseases. ]]> This audiobook answers all the essential questions you have in mind about cannabidiol or CBD. It will provide everything you need to know about the most popular form of cannabidiol - the CBD hemp oil, how it is extracted and produced, its uses and benefits, how it is taken, and where can you purchase the purest concentration that would give you the most advantages. ]]> This audiobook will give you glimpses into the industrial hemp golden years, when it was considered as valuable and beneficial to man. It will show you the struggles and the gradual reemergence of the industry in modern times. ]]> Every chapter aims to provide the vital information that every potential user would want to know. The purpose of this audiobook is to give listeners an audiobook that provide simple, but essential information, about the potent benefits of CBD hemp oil, and other by-products that come from the industrial hemp plant. ]]> This audiobook is for you. Listen to understand why CBD hemp oil is becoming one of the most sought-after, natural, botanical, alternative forms of medicines in the world today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tom Whistler) Thu, 17 Aug 2017 12:33:06 GMT https://esound.space/tone/free/pd/Health-Fitness/CBD-Hemp-Oil-Audiobook/B074T1Z9XR esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: CBD Hemp Oil ]]> Author: Tom Whistler ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: Tom Whistler ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The world's quest to find miracle drugs is constant. The proliferation and popularity of various dietary supplements give way to different forms and types of medicines. The market is saturated with a variety of synthetic and natural alternative drugs, which all claim to bring relief to human conditions. ]]> The search brings new types of medication and re-establishes those that may have been forgotten with time. A great example of this is the healthful benefits of the hemp plant. This simple, but powerful, cannabis plant variety has been the subject of attention for the past few years, after the endocannabinoid system within the body was discovered by medical scientists to be influential to certain types of body's responses to diseases. ]]> This audiobook answers all the essential questions you have in mind about cannabidiol or CBD. It will provide everything you need to know about the most popular form of cannabidiol - the CBD hemp oil, how it is extracted and produced, its uses and benefits, how it is taken, and where can you purchase the purest concentration that would give you the most advantages. ]]> This audiobook will give you glimpses into the industrial hemp golden years, when it was considered as valuable and beneficial to man. It will show you the struggles and the gradual reemergence of the industry in modern times. ]]> Every chapter aims to provide the vital information that every potential user would want to know. The purpose of this audiobook is to give listeners an audiobook that provide simple, but essential information, about the potent benefits of CBD hemp oil, and other by-products that come from the industrial hemp plant. ]]> This audiobook is for you. Listen to understand why CBD hemp oil is becoming one of the most sought-after, natural, botanical, alternative forms of medicines in the world today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074TJH82R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: PLATINUM PRESS LLCA ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 30 Day Challenge. ]]> This audiobook includes: ]]> 30 Day Whole Food Challenge. ]]> This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. ]]> You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. ]]> Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. ]]> You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. ]]> Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Thu, 17 Aug 2017 06:35:33 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074TJH82R esound.space/audible 03:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: PLATINUM PRESS LLCA ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 30 Day Challenge. ]]> This audiobook includes: ]]> 30 Day Whole Food Challenge. ]]> This audiobook explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. ]]> You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. ]]> Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole foods menu. You will learn how to healthy up your house so you don't just embark on the 30-day whole food challenge, but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. ]]> You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life and defeat those just one bite moments. ]]> Get answers to questions you have about the challenge such as ghee - what the heck is ghee? Won't I get bored of salad? Can I bake? Learn about portion size and how to eat the correct amount of all different types of food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-Rules-for-Aging-Well-Audiobook/B074VF77P9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Rules for Aging Well ]]> Author: John Medina ]]> Narrator: John Medina ]]> Format: Unabridged ]]> Length: 8 hrs and 38 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: Pear Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. ]]> With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. ]]> In his New York Times best seller Brain Rules, Medina showed us how our brains really work - and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they needed to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. ]]> Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice - for example, the fascinating benefits of dancing - and the brain science behind each intervention. ]]> The final section is about the future. Your future. Medina connects all of the chapters into a plan for maintaining your brain health. ]]> You may already be experiencing the sometimes unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Medina) Thu, 17 Aug 2017 03:37:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-Rules-for-Aging-Well-Audiobook/B074VF77P9 esound.space/audible 08:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Rules for Aging Well ]]> Author: John Medina ]]> Narrator: John Medina ]]> Format: Unabridged ]]> Length: 8 hrs and 38 mins ]]> Language: English ]]> Release date: 08-17-17 ]]> Publisher: Pear Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. ]]> With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. ]]> In his New York Times best seller Brain Rules, Medina showed us how our brains really work - and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they needed to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. ]]> Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice - for example, the fascinating benefits of dancing - and the brain science behind each intervention. ]]> The final section is about the future. Your future. Medina connects all of the chapters into a plan for maintaining your brain health. ]]> You may already be experiencing the sometimes unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074SYBPJF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 3 hrs and 24 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook Includes: ]]> 30 Day Mediterranean Diet. ]]> The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this audiobook, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. ]]> The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day, and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. ]]> The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this audiobook, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious. ]]> 30 Day Paleo Challenge. ]]> I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. ]]> By cutting out all processed food, and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This audiobook demonstrates how you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix: the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life. ]]> This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted, even if you do lose weight, the paleo diet does nothing of the sort. On the contrary. Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy, just from changing what they were eating ]]> In this audiobook you will learn how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Wed, 16 Aug 2017 15:58:05 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074SYBPJF esound.space/audible 03:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 3 hrs and 24 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook Includes: ]]> 30 Day Mediterranean Diet. ]]> The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this audiobook, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. ]]> The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day, and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. ]]> The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this audiobook, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious. ]]> 30 Day Paleo Challenge. ]]> I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. ]]> By cutting out all processed food, and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This audiobook demonstrates how you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix: the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life. ]]> This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted, even if you do lose weight, the paleo diet does nothing of the sort. On the contrary. Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy, just from changing what they were eating ]]> In this audiobook you will learn how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Cookbook-Audiobook/B074T1DZRH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Cookbook ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Guy Saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Give your body what it needs after gastric sleeve surgery! ]]> Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions. ]]> Enjoy a wide range of delicious and satisfying Stage Two recipes: ]]> You'll even learn how to avoid common gastric sleeve medical complications! ]]> As you recover, you need to get a well-rounded diet with all the nutrition your body needs. However, balancing work, family, and recovery is a massive challenge. Let this book help you understand and embrace the new post-surgery reality - the fun, easy, and tasty way! ]]> Get all the information you need to make a healthy transition to a new, slimmer you. Order your copy of Gastric Sleeve Cookbook today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Wed, 16 Aug 2017 09:59:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Gastric-Sleeve-Cookbook-Audiobook/B074T1DZRH esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gastric Sleeve Cookbook ]]> Author: John Carter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Guy Saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Give your body what it needs after gastric sleeve surgery! ]]> Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions. ]]> Enjoy a wide range of delicious and satisfying Stage Two recipes: ]]> You'll even learn how to avoid common gastric sleeve medical complications! ]]> As you recover, you need to get a well-rounded diet with all the nutrition your body needs. However, balancing work, family, and recovery is a massive challenge. Let this book help you understand and embrace the new post-surgery reality - the fun, easy, and tasty way! ]]> Get all the information you need to make a healthy transition to a new, slimmer you. Order your copy of Gastric Sleeve Cookbook today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Menopause-Audiobook/B074SXNSBV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Menopause ]]> Author: Dr. Melissa Keane ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Dr. Melissa Keane ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. ]]> Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. ]]> You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. ]]> Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. ]]> We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. ]]> Do you want to start feeling better now? Are you looking forward to an active and happy life? ]]> Then, this audiobook is for you. ]]> Dr. Melissa Keane
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Melissa Keane) Wed, 16 Aug 2017 05:02:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Menopause-Audiobook/B074SXNSBV esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Menopause ]]> Author: Dr. Melissa Keane ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Dr. Melissa Keane ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are literally thousands of women reaching menopause every day and, despite the fact that we are currently flooded with lots of information about menopause, many women like you still have endless questions concerning menopause. ]]> Indeed, this can be a very confusing and uncomfortable point in time, plagued with harsh symptoms. You want to understand better what is going on with your body just before and during menopause so that you can feel better. ]]> You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. ]]> Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause. ]]> We'll understand menopause better. We'll cover everything - diet, relaxation techniques, exercise, sleep, essential oils, and loads of quick tips. ]]> Do you want to start feeling better now? Are you looking forward to an active and happy life? ]]> Then, this audiobook is for you. ]]> Dr. Melissa Keane
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-The-Hardgainer-Transformation-Audiobook/B074SVLR9H Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding: The Hardgainer Transformation ]]> Author: Felix Harder ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Felix Harder ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you! ]]> This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage. ]]> Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. ]]> Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Felix Harder) Wed, 16 Aug 2017 00:56:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-The-Hardgainer-Transformation-Audiobook/B074SVLR9H esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding: The Hardgainer Transformation ]]> Author: Felix Harder ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 08-16-17 ]]> Publisher: Felix Harder ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you! ]]> This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage. ]]> Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. ]]> Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Autoimmune-Fix-Audiobook/B074MKDTX5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Autoimmune Fix ]]> Author: Tom O'Bryan DC CCN DACBN ]]> Narrator: Jonathan Yen ]]> Format: Unabridged ]]> Length: 10 hrs and 27 mins ]]> Language: English ]]> Release date: 08-15-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. ]]> The Autoimmune Fix includes two comprehensive three-week plans: In the first three weeks, you'll follow a paleo-inspired diet, during which you cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tom O'Bryan DC CCN DACBN) Tue, 15 Aug 2017 20:33:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Autoimmune-Fix-Audiobook/B074MKDTX5 esound.space/audible 10:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Autoimmune Fix ]]> Author: Tom O'Bryan DC CCN DACBN ]]> Narrator: Jonathan Yen ]]> Format: Unabridged ]]> Length: 10 hrs and 27 mins ]]> Language: English ]]> Release date: 08-15-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. ]]> The Autoimmune Fix includes two comprehensive three-week plans: In the first three weeks, you'll follow a paleo-inspired diet, during which you cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-A-Beginners-Guide-to-Essential-Oils-Audiobook/B074R5M1QT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils: A Beginner's Guide to Essential Oils ]]> Author: Kevin Gise ]]> Narrator: Mark Winter ]]> Format: Unabridged ]]> Length: 3 hrs and 15 mins ]]> Language: English ]]> Release date: 08-15-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to improve your overall health and well-being? Want to lose weight, overcome anxiety, defeat depression & stress? ]]> If you answered "yes" to any of the above questions, then you'll want to grab this guide and learn how essential oils might be right for you. ]]> Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. ]]> Essential oils can be used to take care of your family, your home, and even your pets. Essential oils can even be used to help you attract the opposite sex. The number of benefits essential oils can provide you, if you let them, is amazing. ]]> This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks. ]]> For people with a little more experience, I've included 200+ easy to make recipes you can start using immediately to improve your daily life. ]]> Inside you'll learn: ]]> I hope you enjoy all the incredible recipes I've provided in this audiobook to help you get started on your new journey.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Gise) Tue, 15 Aug 2017 14:44:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-A-Beginners-Guide-to-Essential-Oils-Audiobook/B074R5M1QT esound.space/audible 03:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils: A Beginner's Guide to Essential Oils ]]> Author: Kevin Gise ]]> Narrator: Mark Winter ]]> Format: Unabridged ]]> Length: 3 hrs and 15 mins ]]> Language: English ]]> Release date: 08-15-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to improve your overall health and well-being? Want to lose weight, overcome anxiety, defeat depression & stress? ]]> If you answered "yes" to any of the above questions, then you'll want to grab this guide and learn how essential oils might be right for you. ]]> Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. ]]> Essential oils can be used to take care of your family, your home, and even your pets. Essential oils can even be used to help you attract the opposite sex. The number of benefits essential oils can provide you, if you let them, is amazing. ]]> This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks. ]]> For people with a little more experience, I've included 200+ easy to make recipes you can start using immediately to improve your daily life. ]]> Inside you'll learn: ]]> I hope you enjoy all the incredible recipes I've provided in this audiobook to help you get started on your new journey.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Hormone-Diet-Audiobook/B074MJVH6S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hormone Diet ]]> Author: Natasha Turner ND ]]> Narrator: Carly Robins ]]> Format: Unabridged ]]> Length: 11 hrs and 58 mins ]]> Language: English ]]> Release date: 08-15-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses. ]]> The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Natasha Turner ND) Tue, 15 Aug 2017 03:28:41 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Hormone-Diet-Audiobook/B074MJVH6S esound.space/audible 11:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hormone Diet ]]> Author: Natasha Turner ND ]]> Narrator: Carly Robins ]]> Format: Unabridged ]]> Length: 11 hrs and 58 mins ]]> Language: English ]]> Release date: 08-15-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses. ]]> The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-Diets-2-in-1-Combo-of-Different-Blood-Type-Diets-Audiobook/B074Q3JMQH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type Diets: 2 in 1 Combo of Different Blood Type Diets ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 2 hrs and 23 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Two books in one, revealing the secrets of two different blood type diets. ]]> Book 1: Those who have blood type A are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this guide, you will find: ]]> Book 2: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Mon, 14 Aug 2017 06:14:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-Diets-2-in-1-Combo-of-Different-Blood-Type-Diets-Audiobook/B074Q3JMQH esound.space/audible 02:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type Diets: 2 in 1 Combo of Different Blood Type Diets ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 2 hrs and 23 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Two books in one, revealing the secrets of two different blood type diets. ]]> Book 1: Those who have blood type A are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this guide, you will find: ]]> Book 2: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B074R8FQZB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: John Carter ]]> Narrator: Chadrick McNeal ]]> Format: Unabridged ]]> Length: 5 hrs and 30 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Look great and feel more energetic - every day! ]]> Mediterranean Diet. ]]> When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! ]]> Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: ]]> You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! ]]> Meal Prep: ]]> Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: ]]> And many more! ]]> You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! ]]> Paleo Diet Cookbook: ]]> It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. ]]> That is what Paleo diet makes possible! ]]> The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. ]]> The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: ]]> Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Carter) Mon, 14 Aug 2017 04:05:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B074R8FQZB esound.space/audible 05:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: John Carter ]]> Narrator: Chadrick McNeal ]]> Format: Unabridged ]]> Length: 5 hrs and 30 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: guy saloniki ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Look great and feel more energetic - every day! ]]> Mediterranean Diet. ]]> When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! ]]> Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet: ]]> You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide! ]]> Meal Prep: ]]> Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: ]]> And many more! ]]> You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! ]]> Paleo Diet Cookbook: ]]> It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals. ]]> That is what Paleo diet makes possible! ]]> The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat. ]]> The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for: ]]> Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-Diets-3-in-1-Beginners-Guide-to-Eating-the-Right-Foods-Audiobook/B074Q3B82R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type Diets: 3 in 1 Beginners' Guide to Eating the Right Foods ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A bundle of books for the right blood type diets and foods. ]]> Book 1: Those who have blood type A are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this guide, you will find: ]]> Book 2: If you are a blood type B, then I have good news for you. Those who have this blood type have ancestors who were nomadic travelers. Therefore, you might have a better tolerance for different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book: ]]> Book 3: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Mon, 14 Aug 2017 03:50:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-Diets-3-in-1-Beginners-Guide-to-Eating-the-Right-Foods-Audiobook/B074Q3B82R esound.space/audible 03:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type Diets: 3 in 1 Beginners' Guide to Eating the Right Foods ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A bundle of books for the right blood type diets and foods. ]]> Book 1: Those who have blood type A are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this guide, you will find: ]]> Book 2: If you are a blood type B, then I have good news for you. Those who have this blood type have ancestors who were nomadic travelers. Therefore, you might have a better tolerance for different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book: ]]> Book 3: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Leptin-Resistance-Audiobook/B074QR512Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leptin Resistance ]]> Author: Lela Gibson ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: Lela Gibson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover the leptin diet to control your hormones, get permanent weight loss, cure obesity, and live healthy ]]> Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. ]]> The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them. ]]> This audiobook shall teach you everything you need to know about using food to reset and normalize your leptin sensitivity, control the synthesis of hormones within the body, how by resting your leptin levels, you can start losing weight and keep it at bay forever, and above all, how to live a healthy life free from obesity and its deathly hollows. Let's begin. ]]> Here's just a small preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lela Gibson) Mon, 14 Aug 2017 02:36:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Leptin-Resistance-Audiobook/B074QR512Y esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leptin Resistance ]]> Author: Lela Gibson ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-14-17 ]]> Publisher: Lela Gibson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover the leptin diet to control your hormones, get permanent weight loss, cure obesity, and live healthy ]]> Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. ]]> The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them. ]]> This audiobook shall teach you everything you need to know about using food to reset and normalize your leptin sensitivity, control the synthesis of hormones within the body, how by resting your leptin levels, you can start losing weight and keep it at bay forever, and above all, how to live a healthy life free from obesity and its deathly hollows. Let's begin. ]]> Here's just a small preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketosis-Diet-Audiobook/B074PDB8Y3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketosis Diet ]]> Author: Frank Knoll ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 08-11-17 ]]> Publisher: TWK-Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ketosis Diet Explain: Eat Fat, Be Thin. ]]> This audiobook offers seven steps to understanding and using the ketosis diet, so you can lose weight fast, and effortlessly. ]]> Eat Fat, Be Thin ]]> With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. ]]> Seven-Step Process ]]> Learning something new is like achieving a goal, and with a step-by-step process within this audiobook, you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off. ]]> What Is Ketosis? ]]> Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating. ]]> Ketogenic Diet Plan ]]> For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. ]]> Change happens fast, buy this audiobook now, and be sure to be the positive change you want to see in this world!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Knoll) Fri, 11 Aug 2017 19:59:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketosis-Diet-Audiobook/B074PDB8Y3 esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketosis Diet ]]> Author: Frank Knoll ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 08-11-17 ]]> Publisher: TWK-Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ketosis Diet Explain: Eat Fat, Be Thin. ]]> This audiobook offers seven steps to understanding and using the ketosis diet, so you can lose weight fast, and effortlessly. ]]> Eat Fat, Be Thin ]]> With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. ]]> Seven-Step Process ]]> Learning something new is like achieving a goal, and with a step-by-step process within this audiobook, you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off. ]]> What Is Ketosis? ]]> Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating. ]]> Ketogenic Diet Plan ]]> For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. ]]> Change happens fast, buy this audiobook now, and be sure to be the positive change you want to see in this world!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-B-Diet-Audiobook/B074N6TJG1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type B Diet ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 08-10-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best way to match your diet with your blood type! ]]> If you are a blood type B, then I have good news for you. Those who have this blood type, have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others: ]]> Curious yet? Then don't wait and start listening. I will see you in the first chapter of this audiobook!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Thu, 10 Aug 2017 20:05:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-B-Diet-Audiobook/B074N6TJG1 esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type B Diet ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 08-10-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best way to match your diet with your blood type! ]]> If you are a blood type B, then I have good news for you. Those who have this blood type, have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others: ]]> Curious yet? Then don't wait and start listening. I will see you in the first chapter of this audiobook!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/MiGGi-Matters-How-to-Train-Your-Brain-to-Manage-Stress-and-Trim-Your-Body-Audiobook/B074MHZ8QX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body ]]> Author: Selena Bartlett ]]> Narrator: Selena Bartlett ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 08-09-17 ]]> Publisher: Selena Bartlett ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. ]]> "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all." This book is not about dieting; as we know, diets may make us fatter and more stressed. ]]> Because it is not about willpower. It is about brainpower. ]]> When neuroscientist Dr. Selena Bartlett had this light-bulb moment, she was doing research on alcohol and sugar addiction. She sat at her desk for hours each day, ate poorly, rarely exercised, and unthinkingly reached for candy and cookies far too often. ]]> Then her lab discovered that sugar has exactly the same effect on the brain as alcohol and nicotine - one of the most addictive substances in the world. Selena realized you can use the power of neuroscience and neuroplasticity to retrain your brain to get the mindset that trims the body. ]]> In clear, accessible prose, she explains how stress affects the more primitive parts of the brain and stops us from exercising and eating properly and resisting sugar and alcohol - what Selena calls having a MiGGi moment (for the stressed out brain). She shows you how to become aware of those moments and how to respond instead of react to stress. There are simple tools and exercises to reboot your mindset, trim the body and transform your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Selena Bartlett) Wed, 09 Aug 2017 16:31:42 GMT https://esound.space/tone/free/pd/Health-Fitness/MiGGi-Matters-How-to-Train-Your-Brain-to-Manage-Stress-and-Trim-Your-Body-Audiobook/B074MHZ8QX esound.space/audible 01:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body ]]> Author: Selena Bartlett ]]> Narrator: Selena Bartlett ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 08-09-17 ]]> Publisher: Selena Bartlett ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. ]]> "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all." This book is not about dieting; as we know, diets may make us fatter and more stressed. ]]> Because it is not about willpower. It is about brainpower. ]]> When neuroscientist Dr. Selena Bartlett had this light-bulb moment, she was doing research on alcohol and sugar addiction. She sat at her desk for hours each day, ate poorly, rarely exercised, and unthinkingly reached for candy and cookies far too often. ]]> Then her lab discovered that sugar has exactly the same effect on the brain as alcohol and nicotine - one of the most addictive substances in the world. Selena realized you can use the power of neuroscience and neuroplasticity to retrain your brain to get the mindset that trims the body. ]]> In clear, accessible prose, she explains how stress affects the more primitive parts of the brain and stops us from exercising and eating properly and resisting sugar and alcohol - what Selena calls having a MiGGi moment (for the stressed out brain). She shows you how to become aware of those moments and how to respond instead of react to stress. There are simple tools and exercises to reboot your mindset, trim the body and transform your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Lose-Your-Belly-Diet-Audiobook/B0741LMXWC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lose Your Belly Diet ]]> Author: Travis Stork MD ]]> Narrator: Christopher Solimene ]]> Format: Unabridged ]]> Length: 6 hrs and 9 mins ]]> Language: English ]]> Release date: 08-08-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. ]]> The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Travis Stork MD) Tue, 08 Aug 2017 19:59:00 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Lose-Your-Belly-Diet-Audiobook/B0741LMXWC esound.space/audible 06:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lose Your Belly Diet ]]> Author: Travis Stork MD ]]> Narrator: Christopher Solimene ]]> Format: Unabridged ]]> Length: 6 hrs and 9 mins ]]> Language: English ]]> Release date: 08-08-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. ]]> The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Running-Being-Audiobook/B074CM7ZP7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Running & Being ]]> Author: George Sheehan, Kenny Moore ]]> Narrator: Patrick Lawlor ]]> Format: Unabridged ]]> Length: 10 hrs and 17 mins ]]> Language: English ]]> Release date: 08-08-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. ]]> Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free".
]]> Contact: info@esound.space sacevedo2664@podstorage.space (George Sheehan) Tue, 08 Aug 2017 02:09:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Running-Being-Audiobook/B074CM7ZP7 esound.space/audible 10:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Running & Being ]]> Author: George Sheehan, Kenny Moore ]]> Narrator: Patrick Lawlor ]]> Format: Unabridged ]]> Length: 10 hrs and 17 mins ]]> Language: English ]]> Release date: 08-08-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. ]]> Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free".
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-A-Nutritionists-Guide-to-Lose-Belly-Fat-Whilst-Eating-What-You-Want-Its-Simpler-Than-You-Think-Audiobook/B074KLHCVS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think ]]> Author: Simon Keller ]]> Narrator: Mark Thomas ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 08-08-17 ]]> Publisher: Simon Keller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat. ]]> Can you really have your cake and eat it? ]]> Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... ]]> Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. ]]> Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. ]]> In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: ]]> ...and much more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Simon Keller) Tue, 08 Aug 2017 00:30:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-A-Nutritionists-Guide-to-Lose-Belly-Fat-Whilst-Eating-What-You-Want-Its-Simpler-Than-You-Think-Audiobook/B074KLHCVS esound.space/audible 01:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think ]]> Author: Simon Keller ]]> Narrator: Mark Thomas ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 08-08-17 ]]> Publisher: Simon Keller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat. ]]> Can you really have your cake and eat it? ]]> Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... ]]> Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. ]]> Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. ]]> In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: ]]> ...and much more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Forever-Fit-and-Flexible-Audiobook/B074JJ6C75 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Fit and Flexible ]]> Author: Cheryl L. Ilov ]]> Narrator: Cheryl L. Ilov ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 08-07-17 ]]> Publisher: Cheryl L. Ilov ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you believe getting older means losing health and vitality? ]]> Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. ]]> In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: ]]> Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cheryl L. Ilov) Mon, 07 Aug 2017 20:29:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Forever-Fit-and-Flexible-Audiobook/B074JJ6C75 esound.space/audible 05:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Fit and Flexible ]]> Author: Cheryl L. Ilov ]]> Narrator: Cheryl L. Ilov ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 08-07-17 ]]> Publisher: Cheryl L. Ilov ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you believe getting older means losing health and vitality? ]]> Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. ]]> In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: ]]> Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074JHTY1R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 2 hrs and 54 mins ]]> Language: English ]]> Release date: 08-07-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 30 day whole food challenge. ]]> Try this 30 day weight loss challenge and transform your body! ]]> This audiobook explores the phenomenon that is sweeping the nation, and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods, through the completion of the challenge. You will learn what constitutes a whole food, and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. ]]> You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. ]]> Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "Healthy Up" your house, so you don't just embark on the 30-day whole food challenge, but get real tips, and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning, will give you the knowledge you need to quickly adapt to the challenge. ]]> You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life, and defeat those "just one bite" moments. ]]> Get answers to questions you have about the challenge such as "Ghee, what the heck is ghee?", "Won't I get bored of salad?" and "Can I bake?" Learn about portion size and how to eat the correct amount of all different types of food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Mon, 07 Aug 2017 15:13:57 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Challenge-Audiobook/B074JHTY1R esound.space/audible 02:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 2 hrs and 54 mins ]]> Language: English ]]> Release date: 08-07-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 30 day whole food challenge. ]]> Try this 30 day weight loss challenge and transform your body! ]]> This audiobook explores the phenomenon that is sweeping the nation, and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods, through the completion of the challenge. You will learn what constitutes a whole food, and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. ]]> You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. ]]> Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "Healthy Up" your house, so you don't just embark on the 30-day whole food challenge, but get real tips, and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning, will give you the knowledge you need to quickly adapt to the challenge. ]]> You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life, and defeat those "just one bite" moments. ]]> Get answers to questions you have about the challenge such as "Ghee, what the heck is ghee?", "Won't I get bored of salad?" and "Can I bake?" Learn about portion size and how to eat the correct amount of all different types of food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Paleo-Diet-Recipes-for-Diabetics-Audiobook/B074JCSP9T Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: Paleo Diet Recipes for Diabetics ]]> Author: Barbara Trisler ]]> Narrator: Darrel Eason ]]> Format: Unabridged ]]> Length: 2 hrs and 18 mins ]]> Language: English ]]> Release date: 08-07-17 ]]> Publisher: Millennium Publishing Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes. ]]> Fad diets may come and go, but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease, and reduce your lifespan. If you want to maximize your health and longevity, you must make a change, and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes. ]]> Diabetes is a chronic disease caused by insufficient insulin production, or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process, but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods. ]]> Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease, such as obesity, and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients, but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition, is the key to managing diabetes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barbara Trisler) Mon, 07 Aug 2017 09:42:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Paleo-Diet-Recipes-for-Diabetics-Audiobook/B074JCSP9T esound.space/audible 02:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: Paleo Diet Recipes for Diabetics ]]> Author: Barbara Trisler ]]> Narrator: Darrel Eason ]]> Format: Unabridged ]]> Length: 2 hrs and 18 mins ]]> Language: English ]]> Release date: 08-07-17 ]]> Publisher: Millennium Publishing Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes. ]]> Fad diets may come and go, but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease, and reduce your lifespan. If you want to maximize your health and longevity, you must make a change, and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes. ]]> Diabetes is a chronic disease caused by insufficient insulin production, or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process, but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods. ]]> Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease, such as obesity, and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients, but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition, is the key to managing diabetes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-A-Diet-Audiobook/B074GDVMMD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type A Diet ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 08-03-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn which foods go along with your blood type. ]]> Those who have blood type A, are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this audiobook, you will find: ]]> Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Thu, 03 Aug 2017 16:17:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-A-Diet-Audiobook/B074GDVMMD esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type A Diet ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 08-03-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn which foods go along with your blood type. ]]> Those who have blood type A, are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this audiobook, you will find: ]]> Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Audiobook/B074FL2MK3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes ]]> Author: Ben Dawson ]]> Narrator: Jeffrey Maas ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 08-02-17 ]]> Publisher: ben dawson ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. ]]> Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. ]]> If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. ]]> In this audiobook you will learn: ]]> There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. ]]> If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ben Dawson) Wed, 02 Aug 2017 08:21:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Audiobook/B074FL2MK3 esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes ]]> Author: Ben Dawson ]]> Narrator: Jeffrey Maas ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 08-02-17 ]]> Publisher: ben dawson ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> One of the most common diseases in the world is diabetes, and it has been on the rise. With age comes a greater risk of developing the disease, and if you have any of the other risk factors, that may raise your risk even more. The good thing is, diabetes is extremely manageable, and with the right education and treatments, you can live a long full life with diabetes. ]]> Diabetes is sometimes called diabetes mellitus, and is a group of metabolic diseases where the patient has very high blood glucose. It is due to inadequate insulin production, or because the cells aren't responding the right way to insulin, or sometimes both. ]]> If diabetes runs in your family, your child has been diagnosed with it, or an elderly family suffers from it, then you are probably looking for some information. It can be scary, but once you understand the science and working with the disease, some of the scariness will fall away. This audiobook helps to remedy that scariness. ]]> In this audiobook you will learn: ]]> There's no need to worry anymore. Get this audiobook and learn important information about diabetes, so that you know how your life will look if you were diagnosed. Diabetes may not have a cure, but it is a very easily manageable disease, and you can live a long, full life with it. ]]> If you have prediabetes, diabetes type 2, or diabetes type 1 or love someone with diabetes, this audiobook is for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Understanding-the-Basics-Nutrition-101-Healthy-Eating-and-Weight-Loss-Lose-Weight-and-Feel-Great-Audiobook/B074FCZMK2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! ]]> Author: Nicholas Bjorn ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 5 hrs and 45 mins ]]> Language: English ]]> Release date: 08-02-17 ]]> Publisher: Martin James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Good nutrition is important - this is a fact. But how do you really get started to achievng it? People say it begins with a balanced diet, but how exactly do you achieve that balance? ]]> If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. ]]> I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? ]]> This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! ]]> Here is what this book has in store for you: ]]> Start reaping the benefits of eating healthy and living healthy! You can get started today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Bjorn) Wed, 02 Aug 2017 01:00:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Understanding-the-Basics-Nutrition-101-Healthy-Eating-and-Weight-Loss-Lose-Weight-and-Feel-Great-Audiobook/B074FCZMK2 esound.space/audible 05:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! ]]> Author: Nicholas Bjorn ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 5 hrs and 45 mins ]]> Language: English ]]> Release date: 08-02-17 ]]> Publisher: Martin James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Good nutrition is important - this is a fact. But how do you really get started to achievng it? People say it begins with a balanced diet, but how exactly do you achieve that balance? ]]> If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. ]]> I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? ]]> This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! ]]> Here is what this book has in store for you: ]]> Start reaping the benefits of eating healthy and living healthy! You can get started today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Back-Pain-Permanent-Healing-Understanding-the-Myths-Lies-and-Confusion-Audiobook/B0744YMSRM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion ]]> Author: Steven Ray Ozanich ]]> Narrator: Daniela Acitelli, Rich Miller ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 07-31-17 ]]> Publisher: Silver Cord Records, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion - healing occurs.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Ray Ozanich) Mon, 31 Jul 2017 21:04:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Back-Pain-Permanent-Healing-Understanding-the-Myths-Lies-and-Confusion-Audiobook/B0744YMSRM esound.space/audible 07:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion ]]> Author: Steven Ray Ozanich ]]> Narrator: Daniela Acitelli, Rich Miller ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 07-31-17 ]]> Publisher: Silver Cord Records, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion - healing occurs.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Audiobook/B074CK6FFW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes ]]> Author: Phil Gates ]]> Narrator: Christine Chen ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 07-31-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Reverse diabetes and lower blood sugar today! ]]> It only takes a few key lifestyle changes to avoid diabetes. These same few lifestyle changes may even take you back out of a diabetic's life, away from that life you now lead...sticking yourself to test your blood, enduring frequent half-days at your local dialysis center, evenings spent waiting in line at the pharmacy. ]]> Our modern ways of eating are a far cry from how our ancestors ate. We have replaced pure and fresh homegrown, home-cooked square meals that include lots of fruit and vegetables with drive-through burgers, boxed dinners, and other commercially made unhealthy food that leave us fat and generally unhealthy through the years. ]]> With cars and other modern forms of transportation, exercise is an activity that most of us in Western society don't do enough of. Walking a mile or two a day to get somewhere and another mile or two just in the process of doing daily work or chores is just no longer part of life for many Americans. ]]> Between bad diets and little exercise, we end up getting fat, and obesity is the number one risk to getting diabetes. To many of us in today's age, looking good and attractive to the opposite sex is a distant memory by the time we reach middle age. We remain fat through the years and then end up with diabetes or one of the other big diseases later on in life. We consider it all to be normal, though, telling ourselves that all of this is just part of getting old. ]]> With the cost of healthcare getting out of reach financially, however, people are becoming desperate for answers. People wonder whether they can actually control or even reverse this dreadful disease through the natural remedies. ]]> This book will tell you specific changes to your lifestyle that you need to make so as to keep diabetes out of your future and to possibly even reverse the disease if you currently have it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Phil Gates) Mon, 31 Jul 2017 18:40:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Audiobook/B074CK6FFW esound.space/audible 01:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes ]]> Author: Phil Gates ]]> Narrator: Christine Chen ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 07-31-17 ]]> Publisher: Aivaras Lukauskas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Reverse diabetes and lower blood sugar today! ]]> It only takes a few key lifestyle changes to avoid diabetes. These same few lifestyle changes may even take you back out of a diabetic's life, away from that life you now lead...sticking yourself to test your blood, enduring frequent half-days at your local dialysis center, evenings spent waiting in line at the pharmacy. ]]> Our modern ways of eating are a far cry from how our ancestors ate. We have replaced pure and fresh homegrown, home-cooked square meals that include lots of fruit and vegetables with drive-through burgers, boxed dinners, and other commercially made unhealthy food that leave us fat and generally unhealthy through the years. ]]> With cars and other modern forms of transportation, exercise is an activity that most of us in Western society don't do enough of. Walking a mile or two a day to get somewhere and another mile or two just in the process of doing daily work or chores is just no longer part of life for many Americans. ]]> Between bad diets and little exercise, we end up getting fat, and obesity is the number one risk to getting diabetes. To many of us in today's age, looking good and attractive to the opposite sex is a distant memory by the time we reach middle age. We remain fat through the years and then end up with diabetes or one of the other big diseases later on in life. We consider it all to be normal, though, telling ourselves that all of this is just part of getting old. ]]> With the cost of healthcare getting out of reach financially, however, people are becoming desperate for answers. People wonder whether they can actually control or even reverse this dreadful disease through the natural remedies. ]]> This book will tell you specific changes to your lifestyle that you need to make so as to keep diabetes out of your future and to possibly even reverse the disease if you currently have it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-Nutrition-Train-Big-Eat-Big-Get-Big-Audiobook/B074B2M7ZL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding Nutrition: Train Big, Eat Big, Get Big ]]> Author: Kevin P. Hunter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 07-31-17 ]]> Publisher: Kevin P. Hunter ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find: ]]> The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: ]]> Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin P. Hunter) Mon, 31 Jul 2017 10:52:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-Nutrition-Train-Big-Eat-Big-Get-Big-Audiobook/B074B2M7ZL esound.space/audible 01:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding Nutrition: Train Big, Eat Big, Get Big ]]> Author: Kevin P. Hunter ]]> Narrator: Dean Eby ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 07-31-17 ]]> Publisher: Kevin P. Hunter ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find: ]]> The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: ]]> Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-O-Diet-Food-Nutrition-and-Health-Factors-of-a-Blood-Type-O-Person-Audiobook/B0748ZRC68 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 07-28-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A scientific look at the blood type O diet like you have never seen before! ]]> With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear about, among others:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frankie Jameson) Fri, 28 Jul 2017 21:26:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Blood-Type-O-Diet-Food-Nutrition-and-Health-Factors-of-a-Blood-Type-O-Person-Audiobook/B0748ZRC68 esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person ]]> Author: Frankie Jameson ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 07-28-17 ]]> Publisher: Frankie Jameson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A scientific look at the blood type O diet like you have never seen before! ]]> With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear about, among others:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-Lose-Weight-Be-Happy-Audiobook/B07491MM6D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet: Lose Weight, Be Happy ]]> Author: Leticia May ]]> Narrator: Ginger Walton ]]> Format: Unabridged ]]> Length: 2 hrs and 6 mins ]]> Language: English ]]> Release date: 07-28-17 ]]> Publisher: Marcello Bettoni ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. ]]> If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. ]]> If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! ]]> If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. ]]> If you have baby weight, the Mediterranean diet might be right for you. ]]> If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. ]]> If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. ]]> If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. ]]> If you like to cook and experiment new tasty recipes, this book is for you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Leticia May) Fri, 28 Jul 2017 03:57:40 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-Lose-Weight-Be-Happy-Audiobook/B07491MM6D esound.space/audible 02:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet: Lose Weight, Be Happy ]]> Author: Leticia May ]]> Narrator: Ginger Walton ]]> Format: Unabridged ]]> Length: 2 hrs and 6 mins ]]> Language: English ]]> Release date: 07-28-17 ]]> Publisher: Marcello Bettoni ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. ]]> If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. ]]> If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works! ]]> If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you. ]]> If you have baby weight, the Mediterranean diet might be right for you. ]]> If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you. ]]> If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you. ]]> If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you. ]]> If you like to cook and experiment new tasty recipes, this book is for you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Strength-Training-Program-101-Audiobook/B0746T353Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Strength Training Program 101 ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 1 hr and 53 mins ]]> Language: English ]]> Release date: 07-26-17 ]]> Publisher: Weight Training Is the Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can get in the best shape of your life...training less than 3 hours per week. (Seriously). ]]> Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere? ]]> It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training five, six, seven days per week. In fact I don't recommend weight training for more than three hours per week. ]]> I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: They're here along with a simplified formula that allows you to easily create your own strength training programs. ]]> Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks! ]]> In this audiobook you'll receive:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marc McLean) Wed, 26 Jul 2017 07:16:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Strength-Training-Program-101-Audiobook/B0746T353Y esound.space/audible 01:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Strength Training Program 101 ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 1 hr and 53 mins ]]> Language: English ]]> Release date: 07-26-17 ]]> Publisher: Weight Training Is the Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can get in the best shape of your life...training less than 3 hours per week. (Seriously). ]]> Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere? ]]> It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training five, six, seven days per week. In fact I don't recommend weight training for more than three hours per week. ]]> I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: They're here along with a simplified formula that allows you to easily create your own strength training programs. ]]> Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks! ]]> In this audiobook you'll receive:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Elimination-Diet-Health-Food-Plan-The-O-Diet-Audiobook/B074548745 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet) ]]> Author: Veronica Bond ]]> Narrator: Cherise Knapp ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 07-25-17 ]]> Publisher: Eye on Life Publications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Know your food allergies with three simple elimination diet steps! ]]> Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! ]]> If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. ]]> The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! ]]> Preview of What's Inside: ]]> And much more!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Veronica Bond) Tue, 25 Jul 2017 18:11:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Elimination-Diet-Health-Food-Plan-The-O-Diet-Audiobook/B074548745 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet) ]]> Author: Veronica Bond ]]> Narrator: Cherise Knapp ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 07-25-17 ]]> Publisher: Eye on Life Publications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Know your food allergies with three simple elimination diet steps! ]]> Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! ]]> If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. ]]> The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! ]]> Preview of What's Inside: ]]> And much more!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Guide-Audiobook/B0744N6J7T Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet Guide ]]> Author: Lela Gibson ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-25-17 ]]> Publisher: Lela Gibson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation. ]]> Each day, we expose our bodies to chemicals, processed foods high in additives, and other unhealthy ingredients, as well as other pollutants. It is no wonder that suffering from inflammation is quite common. ]]> For most people, the first thing they do once they discover that they are suffering from inflammation is to reach for drugs. However, the thing about drugs is that they address the symptoms associated with inflammation. Therefore, if you want to deal with the problem, you need to address the root cause of inflammation. One of the main causes of inflammation is our diet. ]]> In this audiobook, you will learn more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation. ]]> Here is a preview of what you'll learn: ]]> Just look what other people are saying: ]]> "I am impressed with this book: from book cover to content." ]]> "The author has made specific and clear sharing." ]]> "I really like the chapter 'What Not To Eat'. It helps me know what foods to avoid. ]]> "Excellent! This book deserves five stars because this is a great book. There is lots of information and a good plan to target inflammation with natural foods. This book also has detailed descriptions on foods to avoid and foods to consume as well. I never really knew that what you eat... can do some serious damage on your body, such as inflammation and such. This book helps explains everything perfectly, and is quite easy to understand..."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lela Gibson) Tue, 25 Jul 2017 10:08:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Guide-Audiobook/B0744N6J7T esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet Guide ]]> Author: Lela Gibson ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-25-17 ]]> Publisher: Lela Gibson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation. ]]> Each day, we expose our bodies to chemicals, processed foods high in additives, and other unhealthy ingredients, as well as other pollutants. It is no wonder that suffering from inflammation is quite common. ]]> For most people, the first thing they do once they discover that they are suffering from inflammation is to reach for drugs. However, the thing about drugs is that they address the symptoms associated with inflammation. Therefore, if you want to deal with the problem, you need to address the root cause of inflammation. One of the main causes of inflammation is our diet. ]]> In this audiobook, you will learn more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation. ]]> Here is a preview of what you'll learn: ]]> Just look what other people are saying: ]]> "I am impressed with this book: from book cover to content." ]]> "The author has made specific and clear sharing." ]]> "I really like the chapter 'What Not To Eat'. It helps me know what foods to avoid. ]]> "Excellent! This book deserves five stars because this is a great book. There is lots of information and a good plan to target inflammation with natural foods. This book also has detailed descriptions on foods to avoid and foods to consume as well. I never really knew that what you eat... can do some serious damage on your body, such as inflammation and such. This book helps explains everything perfectly, and is quite easy to understand..."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Acid-Reflux-Diet-Audiobook/B0744QXYQH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Acid Reflux Diet ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 07-24-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food. ]]> I am Kirsten and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner.... ]]> I was really afraid of this all the time. ]]> I went through all of this.... I made hundreds of mistakes trying to fix it until I decided to change my eating habits and use a specific diet that changed everything. I did it in 17 days, and now:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirsten Yang) Mon, 24 Jul 2017 10:10:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Acid-Reflux-Diet-Audiobook/B0744QXYQH esound.space/audible 01:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Acid Reflux Diet ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 07-24-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food. ]]> I am Kirsten and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner.... ]]> I was really afraid of this all the time. ]]> I went through all of this.... I made hundreds of mistakes trying to fix it until I decided to change my eating habits and use a specific diet that changed everything. I did it in 17 days, and now:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B0742L67H6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 07-21-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. ]]> The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. ]]> The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Fri, 21 Jul 2017 14:57:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B0742L67H6 esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 07-21-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. ]]> The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. ]]> The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Secrets-to-Intermittent-Fasting-Audiobook/B0742KQKKX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Secrets to Intermittent Fasting ]]> Author: Malik Johnson ]]> Narrator: Jim D Johnston ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 07-21-17 ]]> Publisher: We Can't Be beat LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds. Modern eating patterns have caused diabetes, heart disease, dementia, and cancer rates to skyrocket. But you don't have to become just another statistic! Intermittent fasting has been practiced around the world throughout the ages and it still holds the secret to wellness, vitality, youth, weight loss, and mental clarity today! While conventional medicine's only answer lies in endless prescriptions and toxic medications, this book puts the power back into your hands, showing you:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Malik Johnson) Fri, 21 Jul 2017 13:41:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Secrets-to-Intermittent-Fasting-Audiobook/B0742KQKKX esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Secrets to Intermittent Fasting ]]> Author: Malik Johnson ]]> Narrator: Jim D Johnston ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 07-21-17 ]]> Publisher: We Can't Be beat LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds. Modern eating patterns have caused diabetes, heart disease, dementia, and cancer rates to skyrocket. But you don't have to become just another statistic! Intermittent fasting has been practiced around the world throughout the ages and it still holds the secret to wellness, vitality, youth, weight loss, and mental clarity today! While conventional medicine's only answer lies in endless prescriptions and toxic medications, this book puts the power back into your hands, showing you:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reverse-Diabetes-Naturally-Safely-Audiobook/B0742NC89W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Diabetes Naturally & Safely ]]> Author: Jane Aniston ]]> Narrator: Clarke Hylton ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 07-21-17 ]]> Publisher: Eddington Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to overcome and even reverse diabetes naturally, safely, and without medication? ]]> Is diabetes stopping you or someone you know from fully enjoying life? ]]> Does diabetes run in your family, and are you worried about the possibility that you might be next? ]]> Would you like to know exactly how you can manage and even reverse the condition naturally and safely? ]]> If so, this book will provide you with the answers you've been looking for! ]]> If you're not yet suffering from diabetes, I am going to teach you exactly how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and possibly even reverse the condition! ]]> In this book, we'll cover such topics as:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jane Aniston) Fri, 21 Jul 2017 08:53:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Reverse-Diabetes-Naturally-Safely-Audiobook/B0742NC89W esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Diabetes Naturally & Safely ]]> Author: Jane Aniston ]]> Narrator: Clarke Hylton ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 07-21-17 ]]> Publisher: Eddington Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to overcome and even reverse diabetes naturally, safely, and without medication? ]]> Is diabetes stopping you or someone you know from fully enjoying life? ]]> Does diabetes run in your family, and are you worried about the possibility that you might be next? ]]> Would you like to know exactly how you can manage and even reverse the condition naturally and safely? ]]> If so, this book will provide you with the answers you've been looking for! ]]> If you're not yet suffering from diabetes, I am going to teach you exactly how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and possibly even reverse the condition! ]]> In this book, we'll cover such topics as:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Zero-Belly-Recipes-Beat-the-Fat-Once-and-for-All-Audiobook/B0741LDT9J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zero Belly Recipes: Beat the Fat Once and for All ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 07-20-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old, having wasted years of your life with weight problems and feeling sluggish? ]]> If you keep doing what you've always done, you'll never win the battle of the bulge. ]]> Is this positive for you? ]]> Zero Belly Recipes: Beat the Fat Once and For All teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Zero Belly Recipes is full of recipes and ideas for people with weight problems, and proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Thu, 20 Jul 2017 00:16:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Zero-Belly-Recipes-Beat-the-Fat-Once-and-for-All-Audiobook/B0741LDT9J esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zero Belly Recipes: Beat the Fat Once and for All ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 07-20-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old, having wasted years of your life with weight problems and feeling sluggish? ]]> If you keep doing what you've always done, you'll never win the battle of the bulge. ]]> Is this positive for you? ]]> Zero Belly Recipes: Beat the Fat Once and For All teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Zero Belly Recipes is full of recipes and ideas for people with weight problems, and proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-Audiobook/B073ZN5PJG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of How Not to Die by Michael Greger ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 07-19-17 ]]> Publisher: FlashBooks Book Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Note: This is a book summary and not the full version of How Not To Die by Michael Greger, MD. ]]> Original book description: ]]> In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. ]]> The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. ]]> History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. ]]> In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. ]]> Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FlashBooks Book Summaries) Wed, 19 Jul 2017 12:33:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-Audiobook/B073ZN5PJG esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of How Not to Die by Michael Greger ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 07-19-17 ]]> Publisher: FlashBooks Book Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Note: This is a book summary and not the full version of How Not To Die by Michael Greger, MD. ]]> Original book description: ]]> In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. ]]> The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. ]]> History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. ]]> In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. ]]> Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Die-Dukan-Diaet-The-Dukan-Diet-The-Slimming-Secret-of-the-French-Audiobook/B073ZD32GN Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Die Dukan Diät [The Dukan Diet: The Slimming Secret of the French] ]]> Autor: Pierre Dukan ]]> Erzähler: Michael Reffi ]]> Format: Unabridged ]]> Spieldauer: 6 hrs and 36 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 07-19-17 ]]> Herausgeber: AB Publishing, NewInTech LLC ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Der Weltbestseller, der eine schnelle und effektive Gewichtsabnahme garantiert! Die Dukan Diät wurde in den 70er Jahren vom französischen Ernährungsmediziner Dr. Pierre Dukan entwickelt, welcher gleichzeitig auch Namensgeber ist. ]]> Das Diät-Konzept ist in Frankreich bereits seit 10 Jahren auf dem Markt. Über 5 Millionen Französinnen schwören auf den Erfolg von Dr. Dukans Schlank-Geheimnis. Dank seiner zahlreichen prominenten Anwender und Anwenderinnen zählt die Dukan Diät zu den absoluten Trend-Diäten. ]]> In Hollywood heißt es, dass es kaum jemanden gäbe, der Dr. Dukans Ernährungskonzept noch nicht ausprobiert hat. Die Dukan Diät besteht aus vier aufeinander folgenden Phasen. Sie begleiten den Anwender vom ersten Tag an und können ihn einfacher und langfristig zu seinem Idealgewicht führen: ]]> 1 die Angriffsphase: Kurz und motivierend ]]> 2 die Aufbauphase: Um das persönliche Idealgewicht zu erreichen ]]> 3 die Stabilisationsphase: Um das wieder zunehmen zu verhindern ]]> 4 Die Erhaltungsphase: Definitiv und äußerst wichtig, lebenslang. ]]> Mit der Dukan Diät werden Sie natürlich und schnell abnehmen und das Gewicht möglichst lange erhalten! ]]> © AB Publishing, NewInTech LLC, © original title Je ne sais pas maigrir, Dr Pierre Dukan ; German translation Gräfe und Unzer Verlag GmbH ]]> Please Note: This audiobook is in German.
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Pierre Dukan) Wed, 19 Jul 2017 10:49:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Die-Dukan-Diaet-The-Dukan-Diet-The-Slimming-Secret-of-the-French-Audiobook/B073ZD32GN esound.space/audible 06:36:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Die Dukan Diät [The Dukan Diet: The Slimming Secret of the French] ]]> Autor: Pierre Dukan ]]> Erzähler: Michael Reffi ]]> Format: Unabridged ]]> Spieldauer: 6 hrs and 36 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 07-19-17 ]]> Herausgeber: AB Publishing, NewInTech LLC ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Der Weltbestseller, der eine schnelle und effektive Gewichtsabnahme garantiert! Die Dukan Diät wurde in den 70er Jahren vom französischen Ernährungsmediziner Dr. Pierre Dukan entwickelt, welcher gleichzeitig auch Namensgeber ist. ]]> Das Diät-Konzept ist in Frankreich bereits seit 10 Jahren auf dem Markt. Über 5 Millionen Französinnen schwören auf den Erfolg von Dr. Dukans Schlank-Geheimnis. Dank seiner zahlreichen prominenten Anwender und Anwenderinnen zählt die Dukan Diät zu den absoluten Trend-Diäten. ]]> In Hollywood heißt es, dass es kaum jemanden gäbe, der Dr. Dukans Ernährungskonzept noch nicht ausprobiert hat. Die Dukan Diät besteht aus vier aufeinander folgenden Phasen. Sie begleiten den Anwender vom ersten Tag an und können ihn einfacher und langfristig zu seinem Idealgewicht führen: ]]> 1 die Angriffsphase: Kurz und motivierend ]]> 2 die Aufbauphase: Um das persönliche Idealgewicht zu erreichen ]]> 3 die Stabilisationsphase: Um das wieder zunehmen zu verhindern ]]> 4 Die Erhaltungsphase: Definitiv und äußerst wichtig, lebenslang. ]]> Mit der Dukan Diät werden Sie natürlich und schnell abnehmen und das Gewicht möglichst lange erhalten! ]]> © AB Publishing, NewInTech LLC, © original title Je ne sais pas maigrir, Dr Pierre Dukan ; German translation Gräfe und Unzer Verlag GmbH ]]> Please Note: This audiobook is in German.
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Negative-Calorie-Diet-Audiobook/B073WL74SH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Negative Calorie Diet ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 07-18-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old, having wasted years of your life with weight problems and feeling sluggish? ]]> If you keep doing what you've always done, you'll never win the battle of the bulge. ]]> Is this positive for you? ]]> Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Negative Calorie Diet is full of recipes and ideas for people with weight problems - proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mind-set primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Tue, 18 Jul 2017 13:21:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Negative-Calorie-Diet-Audiobook/B073WL74SH esound.space/audible 01:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Negative Calorie Diet ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 07-18-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old, having wasted years of your life with weight problems and feeling sluggish? ]]> If you keep doing what you've always done, you'll never win the battle of the bulge. ]]> Is this positive for you? ]]> Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Negative Calorie Diet is full of recipes and ideas for people with weight problems - proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mind-set primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Heal-Yourself-Audiobook/B073WL4Y48 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet: Heal Yourself ]]> Author: Susan Hollister ]]> Narrator: Gail L. Chaffee ]]> Format: Unabridged ]]> Length: 2 hrs and 59 mins ]]> Language: English ]]> Release date: 07-17-17 ]]> Publisher: Geneva World Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to eliminate painful inflammation from your life? ]]> Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again. ]]> Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health. ]]> Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives. ]]> Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way. ]]> Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from. ]]> Rediscover the good life! Start down the path to healing and pain-free living now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Susan Hollister) Mon, 17 Jul 2017 17:18:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Heal-Yourself-Audiobook/B073WL4Y48 esound.space/audible 02:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet: Heal Yourself ]]> Author: Susan Hollister ]]> Narrator: Gail L. Chaffee ]]> Format: Unabridged ]]> Length: 2 hrs and 59 mins ]]> Language: English ]]> Release date: 07-17-17 ]]> Publisher: Geneva World Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to eliminate painful inflammation from your life? ]]> Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again. ]]> Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health. ]]> Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives. ]]> Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way. ]]> Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from. ]]> Rediscover the good life! Start down the path to healing and pain-free living now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Apache-Blood-Moon-Audiobook/B073X73X5W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apache Blood Moon ]]> Author: Manuela Schneider ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 07-17-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The tragic adventure of pink pistol Sheriff Liberty Belle continues as she gets closer to her father's murderer. But that outlaw and his brothers know of her and plan to set up a deadly trap. Liberty Belle has no idea of the danger she is in while Victorio tries to race against time to come to her help before it is too late and an unexpected stranger of the Apache tribe might turn into Liberty's only hope for survival....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Manuela Schneider) Mon, 17 Jul 2017 11:02:14 GMT https://esound.space/tone/free/pd/Fiction/Apache-Blood-Moon-Audiobook/B073X73X5W esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apache Blood Moon ]]> Author: Manuela Schneider ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 07-17-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The tragic adventure of pink pistol Sheriff Liberty Belle continues as she gets closer to her father's murderer. But that outlaw and his brothers know of her and plan to set up a deadly trap. Liberty Belle has no idea of the danger she is in while Victorio tries to race against time to come to her help before it is too late and an unexpected stranger of the Apache tribe might turn into Liberty's only hope for survival....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Break-Sugar-Cravings-or-Addiction-Feel-Full-Lose-Weight-Audiobook/B073WK9T3D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight ]]> Author: Kathy Heshelow ]]> Narrator: Kathy Heshelow ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 07-17-17 ]]> Publisher: Sublime Beauty Naturals ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. ]]> You'll be glad you did!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathy Heshelow) Mon, 17 Jul 2017 01:40:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Break-Sugar-Cravings-or-Addiction-Feel-Full-Lose-Weight-Audiobook/B073WK9T3D esound.space/audible 01:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Break Sugar Cravings or Addiction, Feel Full, Lose Weight ]]> Author: Kathy Heshelow ]]> Narrator: Kathy Heshelow ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 07-17-17 ]]> Publisher: Sublime Beauty Naturals ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you. ]]> You'll be glad you did!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Diabetic-Holy-Grail-Your-Guide-to-Learning-the-Truth-Behind-Diabetes-the-Facts-Behind-the-Myths-and-100-Stress-Free-Diet-Plan-Audiobook/B073VY1XRT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diabetic Holy Grail: Your Guide to Learning the Truth Behind Diabetes, the Facts Behind the Myths and 100% Stress Free Diet Plan ]]> Author: Christine Cawthorn ]]> Narrator: Dana Choi ]]> Format: Unabridged ]]> Length: 2 hrs and 23 mins ]]> Language: English ]]> Release date: 07-14-17 ]]> Publisher: Digital Print House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do You Want a Stress-Free Diabetes Diet Plan? ]]> Diabetes diagnosis is scary. It doesn't matter if you just learned of your condition or if you have been living with it for years; diabetes can turn your life upside down and leave you with a lot of stress about how to cope and what to eat. Fortunately, author and diabetes expert Christine Cawthorn is here to help. ]]> Cawthorn cuts through all the misinformation and helps you understand the truth about diabetes. She gives you the facts while also destroying the myths about this common disease. Most importantly, Cawthorn's book gives you the tools you need to control your diabetes and live a happy, healthy life. ]]> Inside this book you will discover: ]]> his book has over 100 different tasty and healthy recipes that will keep you feeling full while also helping you manage your diabetes. If you follow the tips in this book you won't just feel better, but you might also live a longer, happier life. ]]> Cawthorn doesn't believe you should stop living once you've been diagnosed with diabetes. Instead, she shows you how you can continue to enjoy life and live a healthier lifestyle, while still enjoying food, including dessert. ]]> If you or someone you love has been diagnosed with diabetes, you need to get this book. What are you waiting for? Get your copy of the diabetic holy grail right now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christine Cawthorn) Fri, 14 Jul 2017 13:27:05 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Diabetic-Holy-Grail-Your-Guide-to-Learning-the-Truth-Behind-Diabetes-the-Facts-Behind-the-Myths-and-100-Stress-Free-Diet-Plan-Audiobook/B073VY1XRT esound.space/audible 02:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diabetic Holy Grail: Your Guide to Learning the Truth Behind Diabetes, the Facts Behind the Myths and 100% Stress Free Diet Plan ]]> Author: Christine Cawthorn ]]> Narrator: Dana Choi ]]> Format: Unabridged ]]> Length: 2 hrs and 23 mins ]]> Language: English ]]> Release date: 07-14-17 ]]> Publisher: Digital Print House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do You Want a Stress-Free Diabetes Diet Plan? ]]> Diabetes diagnosis is scary. It doesn't matter if you just learned of your condition or if you have been living with it for years; diabetes can turn your life upside down and leave you with a lot of stress about how to cope and what to eat. Fortunately, author and diabetes expert Christine Cawthorn is here to help. ]]> Cawthorn cuts through all the misinformation and helps you understand the truth about diabetes. She gives you the facts while also destroying the myths about this common disease. Most importantly, Cawthorn's book gives you the tools you need to control your diabetes and live a happy, healthy life. ]]> Inside this book you will discover: ]]> his book has over 100 different tasty and healthy recipes that will keep you feeling full while also helping you manage your diabetes. If you follow the tips in this book you won't just feel better, but you might also live a longer, happier life. ]]> Cawthorn doesn't believe you should stop living once you've been diagnosed with diabetes. Instead, she shows you how you can continue to enjoy life and live a healthier lifestyle, while still enjoying food, including dessert. ]]> If you or someone you love has been diagnosed with diabetes, you need to get this book. What are you waiting for? Get your copy of the diabetic holy grail right now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B073VSQ45X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Sebastian Beach ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 2 hrs ]]> Language: English ]]> Release date: 07-14-17 ]]> Publisher: Christian Oberg ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Updated second edition including the best gym routines to build lean muscles. ]]> Start your body transformation today. ]]> Are you tired of looking yourself in the mirror? Have you tried it all and still don't get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more. ]]> Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sebastian Beach) Fri, 14 Jul 2017 10:35:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B073VSQ45X esound.space/audible 00:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Sebastian Beach ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 2 hrs ]]> Language: English ]]> Release date: 07-14-17 ]]> Publisher: Christian Oberg ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Updated second edition including the best gym routines to build lean muscles. ]]> Start your body transformation today. ]]> Are you tired of looking yourself in the mirror? Have you tried it all and still don't get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more. ]]> Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Flying-U-Ranch-Annotated-Audiobook/B073WK2366 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flying U Ranch (Annotated) ]]> Author: B. M. Bower, Raging Bull Publishing ]]> Narrator: Chuck Shelby ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 07-14-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Life at the Flying U Ranch in the Bear Paw country of Montana was pleasant for Andy, Pink, Slim, Big Medicine, Happy Jack, and the other members of the Happy Family. Here they must confront defiant sheepherders just when Chip and the Old Man are in Chicago.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (B. M. Bower) Fri, 14 Jul 2017 08:28:24 GMT https://esound.space/tone/free/pd/Fiction/Flying-U-Ranch-Annotated-Audiobook/B073WK2366 esound.space/audible 03:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flying U Ranch (Annotated) ]]> Author: B. M. Bower, Raging Bull Publishing ]]> Narrator: Chuck Shelby ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 07-14-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Life at the Flying U Ranch in the Bear Paw country of Montana was pleasant for Andy, Pink, Slim, Big Medicine, Happy Jack, and the other members of the Happy Family. Here they must confront defiant sheepherders just when Chip and the Old Man are in Chicago.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B073VVHNMC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox for Beginners ]]> Author: Grace Bell ]]> Narrator: Hattie Matilda ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with sugar cravings? Do you want to learn about sugar detox? ]]> Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. ]]> This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: ]]> Download your copy of Sugar Detox for Beginners right now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Grace Bell) Thu, 13 Jul 2017 23:44:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B073VVHNMC esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox for Beginners ]]> Author: Grace Bell ]]> Narrator: Hattie Matilda ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with sugar cravings? Do you want to learn about sugar detox? ]]> Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. ]]> This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: ]]> Download your copy of Sugar Detox for Beginners right now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-A-Complete-Guide-For-Alkaline-Diet-Health-Benefits-of-the-Alkaline-Diet-Audiobook/B073VZPNVM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet: A Complete Guide For Alkaline Diet, Health Benefits of the Alkaline Diet ]]> Author: Anas Malla ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Perfect Balance... ]]> We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet. ]]> We will talk later about how this diet works, but the important thing to know is that it keeps pH levels throughout your body balanced. That, in turn, secures that your organism reaches the optimum state and, therefore, optimum health. Aside from being able to help you get your weight in order, the alkaline diet will assist you in dealing with some annoying health issues, such as chronic pain and other illnesses. ]]> What to Expect:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anas Malla) Thu, 13 Jul 2017 21:36:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-A-Complete-Guide-For-Alkaline-Diet-Health-Benefits-of-the-Alkaline-Diet-Audiobook/B073VZPNVM esound.space/audible 01:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet: A Complete Guide For Alkaline Diet, Health Benefits of the Alkaline Diet ]]> Author: Anas Malla ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Perfect Balance... ]]> We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet. ]]> We will talk later about how this diet works, but the important thing to know is that it keeps pH levels throughout your body balanced. That, in turn, secures that your organism reaches the optimum state and, therefore, optimum health. Aside from being able to help you get your weight in order, the alkaline diet will assist you in dealing with some annoying health issues, such as chronic pain and other illnesses. ]]> What to Expect:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Smoothies-Audiobook/B073VY8QGX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Smoothies ]]> Author: Marta Tuchowska ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Marta Tuchowska ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? ]]> Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted! ]]> Here's just a short preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Thu, 13 Jul 2017 13:14:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Smoothies-Audiobook/B073VY8QGX esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Smoothies ]]> Author: Marta Tuchowska ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Marta Tuchowska ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? ]]> Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted! ]]> Here's just a short preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Relaxation-of-the-Cervical-Spine-Audiobook/B0734R738C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Relaxation of the Cervical Spine ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Preventing aches and pains caused by working with display screen equipment.
]]> The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.
]]> Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises: ]]> In the following you have the possibility to do all exercises in one pass (about 20 min.) ]]> ©2017 Syncsouls (P)2017 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Thu, 13 Jul 2017 09:36:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Relaxation-of-the-Cervical-Spine-Audiobook/B0734R738C esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Relaxation of the Cervical Spine ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 07-13-17 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Preventing aches and pains caused by working with display screen equipment.
]]> The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.
]]> Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises: ]]> In the following you have the possibility to do all exercises in one pass (about 20 min.) ]]> ©2017 Syncsouls (P)2017 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Hallowed-Ground-Audiobook/B073SF558T Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hallowed Ground ]]> Author: Darrel Sparkman ]]> Narrator: Philip Benoit ]]> Format: Unabridged ]]> Length: 5 hrs and 24 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Oghma Creative Media ]]> Genres: Fiction, Westerns
]]> Summary: ]]> One murdered girl. One unknown killer. One legendary lawman. ]]> A lone man sits his horse atop a bluff near the southern Missouri border. There's a story in the country ahead of him. A dark tale of murdered girls and a killer not caught, of an old friend asking for help, and a letter from a frightened young mother that has arrived too late to save her daughter. A letter that now rests in this man's pocket..... ]]> Marshal Coble Bray isn't subtle. He's known as "The Deacon',' and when local lawmen come across murderers and thieves too tough or ruthless for them to handle, he's the one they call. He's got guts and brains and an itchy trigger finger, and he hunts men like others hunt wolves. But none of this will help him with the challenge he now faces. ]]> Innocent young girls are being murdered in a ritualistic fashion. What evidence there is has turned out to be useless, and every trail turns into a dead end. Between an ambitious judge, a useless sheriff, and a gang of bloodthirsty vigilantes, the countryside is primed to explode. Dodging danger, hot lead, and the advances of two beautiful women, Coble pushes forward in his mission. He knows the murderer is near, but how do you find a killer who hides in plain sight?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Darrel Sparkman) Tue, 11 Jul 2017 23:57:56 GMT https://esound.space/tone/free/pd/Fiction/Hallowed-Ground-Audiobook/B073SF558T esound.space/audible 05:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hallowed Ground ]]> Author: Darrel Sparkman ]]> Narrator: Philip Benoit ]]> Format: Unabridged ]]> Length: 5 hrs and 24 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Oghma Creative Media ]]> Genres: Fiction, Westerns
]]> Summary: ]]> One murdered girl. One unknown killer. One legendary lawman. ]]> A lone man sits his horse atop a bluff near the southern Missouri border. There's a story in the country ahead of him. A dark tale of murdered girls and a killer not caught, of an old friend asking for help, and a letter from a frightened young mother that has arrived too late to save her daughter. A letter that now rests in this man's pocket..... ]]> Marshal Coble Bray isn't subtle. He's known as "The Deacon',' and when local lawmen come across murderers and thieves too tough or ruthless for them to handle, he's the one they call. He's got guts and brains and an itchy trigger finger, and he hunts men like others hunt wolves. But none of this will help him with the challenge he now faces. ]]> Innocent young girls are being murdered in a ritualistic fashion. What evidence there is has turned out to be useless, and every trail turns into a dead end. Between an ambitious judge, a useless sheriff, and a gang of bloodthirsty vigilantes, the countryside is primed to explode. Dodging danger, hot lead, and the advances of two beautiful women, Coble pushes forward in his mission. He knows the murderer is near, but how do you find a killer who hides in plain sight?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/IIFYM-Flexible-Dieting-Audiobook/B073SFPZDC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: IIFYM & Flexible Dieting ]]> Author: Thomas Rohmer ]]> Narrator: J. Victor May ]]> Format: Unabridged ]]> Length: 1 hr and 53 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Thomas Rohmer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a simple approach to burning fat and building muscle that actually works! ]]> If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. ]]> Here's the reality: ]]> Dieting used to suck: ]]> Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) ]]> If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. ]]> And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. ]]> Here are a few things you'll discover in this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Thomas Rohmer) Tue, 11 Jul 2017 22:47:10 GMT https://esound.space/tone/free/pd/Health-Fitness/IIFYM-Flexible-Dieting-Audiobook/B073SFPZDC esound.space/audible 01:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: IIFYM & Flexible Dieting ]]> Author: Thomas Rohmer ]]> Narrator: J. Victor May ]]> Format: Unabridged ]]> Length: 1 hr and 53 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Thomas Rohmer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a simple approach to burning fat and building muscle that actually works! ]]> If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. ]]> Here's the reality: ]]> Dieting used to suck: ]]> Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) ]]> If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. ]]> And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. ]]> Here are a few things you'll discover in this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Get-Six-Pack-Abs-Audiobook/B073TPXJFV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Get Six Pack Abs ]]> Author: Alex King ]]> Narrator: Brian Schell ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Alex King ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the REAL REASON why you don't have six pack abs and how to whip that midsection into shape once and for all! Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets!
]]> INSIDE THIS BOOK YOU'LL DISCOVER: ]]> Cut out the exercises that drive you nuts - no more sit-ups putting strain on your back. ]]> The 5 hidden belly fat boosters that other gurus try to tell you are health foods and how to replace them with the super foods that will get you to your goals. ]]> Instant tips for alleviating a lifelong junk food addiction once and for all. ]]> The secret of proper exercise that the world's best body builders have been using for years to blast abdominal fat. ]]> Dietary breakdown of what does and does not work - stop guessing and start eating the foods that will cut the body fat and boost those muscles.
]]> TABLE OF CONTENTS: ]]> Chapter 1: The Bodybuilder Approach to a Six-Pack ]]> Chapter 2: Foods That Help Burn Belly Fat ]]> Chapter 3: Junk Food Cravings: An Addiction ]]> Chapter 4: Fat Loss Eating Secret: What You Dont Know Could Hurt You ]]> Chapter 5: Exercising to Eliminate Abdominal Fat ]]> BONUS: The Iron Gurus Secret Diet
]]> Click the BUY NOW button to Discover EXACTLY Why You Don't Have 6 Pack Abs & How to Whip That Midsection into Shape Once and For All! ]]> ©2017 Alex King (P)2017 Alex King
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex King) Tue, 11 Jul 2017 21:46:31 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Get-Six-Pack-Abs-Audiobook/B073TPXJFV esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Get Six Pack Abs ]]> Author: Alex King ]]> Narrator: Brian Schell ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Alex King ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the REAL REASON why you don't have six pack abs and how to whip that midsection into shape once and for all! Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets!
]]> INSIDE THIS BOOK YOU'LL DISCOVER: ]]> Cut out the exercises that drive you nuts - no more sit-ups putting strain on your back. ]]> The 5 hidden belly fat boosters that other gurus try to tell you are health foods and how to replace them with the super foods that will get you to your goals. ]]> Instant tips for alleviating a lifelong junk food addiction once and for all. ]]> The secret of proper exercise that the world's best body builders have been using for years to blast abdominal fat. ]]> Dietary breakdown of what does and does not work - stop guessing and start eating the foods that will cut the body fat and boost those muscles.
]]> TABLE OF CONTENTS: ]]> Chapter 1: The Bodybuilder Approach to a Six-Pack ]]> Chapter 2: Foods That Help Burn Belly Fat ]]> Chapter 3: Junk Food Cravings: An Addiction ]]> Chapter 4: Fat Loss Eating Secret: What You Dont Know Could Hurt You ]]> Chapter 5: Exercising to Eliminate Abdominal Fat ]]> BONUS: The Iron Gurus Secret Diet
]]> Click the BUY NOW button to Discover EXACTLY Why You Don't Have 6 Pack Abs & How to Whip That Midsection into Shape Once and For All! ]]> ©2017 Alex King (P)2017 Alex King
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Jason-Fungs-The-Obesity-Code-Key-Takeaways-Analysis-Audiobook/B073TMBJ7H Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is a summary, analysis and review of the book and not the original book. ]]> Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss. ]]> This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Code: Unlocking the Secrets of Weight Loss to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original Book Summary Overview ]]> In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. ]]> Before You Buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Obesity Code.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sumoreads) Tue, 11 Jul 2017 17:57:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Jason-Fungs-The-Obesity-Code-Key-Takeaways-Analysis-Audiobook/B073TMBJ7H esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis ]]> Author: Sumoreads ]]> Narrator: Michael London Anglado ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: SUMOREADS ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is a summary, analysis and review of the book and not the original book. ]]> Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss. ]]> This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Code: Unlocking the Secrets of Weight Loss to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! ]]> What does this SUMOREADS Summary & Analysis Include? ]]> Original Book Summary Overview ]]> In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. ]]> Before You Buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Obesity Code.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B073SFXDLH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Kevin Moore ]]> Narrator: Sheila Stasack ]]> Format: Unabridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for some delicious Mediterranean recipes to make for you and your family? ]]> Are you constantly tired and feeling out of shape? ]]> Want to reduce your risk of cancer, heart disease, and other health issues? ]]> Do you want to improve your mood and outlook on the world? ]]> If the answer is "yes" to any of those questions, then this might be the recipe book for you. ]]> The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. ]]> The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. ]]> No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. ]]> The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. ]]> The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. ]]> Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Moore) Tue, 11 Jul 2017 13:13:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B073SFXDLH esound.space/audible 05:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Kevin Moore ]]> Narrator: Sheila Stasack ]]> Format: Unabridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for some delicious Mediterranean recipes to make for you and your family? ]]> Are you constantly tired and feeling out of shape? ]]> Want to reduce your risk of cancer, heart disease, and other health issues? ]]> Do you want to improve your mood and outlook on the world? ]]> If the answer is "yes" to any of those questions, then this might be the recipe book for you. ]]> The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. ]]> The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. ]]> No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. ]]> The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. ]]> The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. ]]> Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Plant-Paradox-Audiobook/B073KBJ2T1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Plant Paradox ]]> Author: Steven R. Gundry MD ]]> Narrator: Christopher Solimene ]]> Format: Unabridged ]]> Length: 10 hrs and 49 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. ]]> At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven R. Gundry MD) Tue, 11 Jul 2017 06:07:10 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Plant-Paradox-Audiobook/B073KBJ2T1 esound.space/audible 10:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Plant Paradox ]]> Author: Steven R. Gundry MD ]]> Narrator: Christopher Solimene ]]> Format: Unabridged ]]> Length: 10 hrs and 49 mins ]]> Language: English ]]> Release date: 07-11-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. ]]> At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gideons-45-Audiobook/B073RQ6JGM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gideon's .45 ]]> Author: Denny Magic ]]> Narrator: Dan Zulevic ]]> Format: Unabridged ]]> Length: 3 hrs and 24 mins ]]> Language: English ]]> Release date: 07-10-17 ]]> Publisher: Brass Bell Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After the conclusion of the Civil War; Gideon Turner heads West, working his way across the country, and ultimately joining up with a cattle drive north. Along the way he learns a plethora of life's lessons as he heads through Montana, Idaho, and Washington. But his biggest surprise is running into a writer who wants to feature Gideon in his own dime-store-novels. Reluctantly he allows this to happen, and he signs over the creative aspect of the books that follow to the writer. Who takes a lot of creative liberties with Gideon's life! He becomes famous for being a fictional character who is the product of the writer's creative mind. This makes him famous, and pays for his carefree lifestyle. But it also brings with it a whole lot of unnecessary baggage that he has to learn to live with. Our tale has Gideon traveling up and down the west coast, and eventually he settles down in Coeur d'Alene, Idaho where he lives out his life as a western legend.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Denny Magic) Mon, 10 Jul 2017 04:59:45 GMT https://esound.space/tone/free/pd/Fiction/Gideons-45-Audiobook/B073RQ6JGM esound.space/audible 03:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gideon's .45 ]]> Author: Denny Magic ]]> Narrator: Dan Zulevic ]]> Format: Unabridged ]]> Length: 3 hrs and 24 mins ]]> Language: English ]]> Release date: 07-10-17 ]]> Publisher: Brass Bell Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After the conclusion of the Civil War; Gideon Turner heads West, working his way across the country, and ultimately joining up with a cattle drive north. Along the way he learns a plethora of life's lessons as he heads through Montana, Idaho, and Washington. But his biggest surprise is running into a writer who wants to feature Gideon in his own dime-store-novels. Reluctantly he allows this to happen, and he signs over the creative aspect of the books that follow to the writer. Who takes a lot of creative liberties with Gideon's life! He becomes famous for being a fictional character who is the product of the writer's creative mind. This makes him famous, and pays for his carefree lifestyle. But it also brings with it a whole lot of unnecessary baggage that he has to learn to live with. Our tale has Gideon traveling up and down the west coast, and eventually he settles down in Coeur d'Alene, Idaho where he lives out his life as a western legend.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Caring-for-the-Dying-Audiobook/B06Y1B4CSD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Caring for the Dying ]]> Author: Henry Fersko-Weiss ]]> Narrator: Barry Abrams ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 07-06-17 ]]> Publisher: Orion ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A gentle guide for end-of-life care aimed at families and caregivers. ]]> Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth doulas and helps the dying to find meaning in their life, express that meaning in powerful and beautiful legacies, and plan for the final days. The approach calls for around-the-clock vigil care, so the dying person and their family have the emotional and spiritual support they need along with guidance on signs and symptoms of dying. It also covers the work of reprocessing a death with the family afterward and the early work of grieving. ]]> Emphasis is placed on the space around the dying person and encourages the use of touch, guided imagery, and ritual during the dying process. Throughout the book Fersko-Weiss tells amazing and encouraging stories of the people he has cared for as well as stories that come from doulas he has trained and worked with over the years. ]]> The guidance provided can help a dying person, his or her family, and caregivers to transform the dying experience from one of fear and despair into one that is uplifting and even life affirming. You will see death in a new light and gain a different perspective on how to help the dying. It may even change the way you live your life right now. ]]> Read by Barry Abrams.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Henry Fersko-Weiss) Thu, 06 Jul 2017 16:59:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Caring-for-the-Dying-Audiobook/B06Y1B4CSD esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Caring for the Dying ]]> Author: Henry Fersko-Weiss ]]> Narrator: Barry Abrams ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 07-06-17 ]]> Publisher: Orion ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A gentle guide for end-of-life care aimed at families and caregivers. ]]> Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth doulas and helps the dying to find meaning in their life, express that meaning in powerful and beautiful legacies, and plan for the final days. The approach calls for around-the-clock vigil care, so the dying person and their family have the emotional and spiritual support they need along with guidance on signs and symptoms of dying. It also covers the work of reprocessing a death with the family afterward and the early work of grieving. ]]> Emphasis is placed on the space around the dying person and encourages the use of touch, guided imagery, and ritual during the dying process. Throughout the book Fersko-Weiss tells amazing and encouraging stories of the people he has cared for as well as stories that come from doulas he has trained and worked with over the years. ]]> The guidance provided can help a dying person, his or her family, and caregivers to transform the dying experience from one of fear and despair into one that is uplifting and even life affirming. You will see death in a new light and gain a different perspective on how to help the dying. It may even change the way you live your life right now. ]]> Read by Barry Abrams.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Ambush-at-Cave-Creek-The-Western-Avenger-Audiobook/B073PGFKQM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ambush at Cave Creek: The Western Avenger ]]> Author: Clate West ]]> Narrator: Brent C. Jordan ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 07-05-17 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> An exciting new Western in the style of Robert J. Thomas, W. L. Cox, and Duane Boehm filled with action, adventure, and plot twists such as C. K. Crigger, Robert Vaughan, and C. M. Curtis! This is a book that is filled with the bodies of dead bad guys! ]]> A bounty hunter always catches the bad man, even if the gang he is chasing are dangerous rovers set on killing all in their path. One principled bounty hunter is hired by the new governor when voters start to become terrified of the crime waves that are taking over the state. He is ordered to kill two of the most wanted murderers in the state. He is given permission to use any force necessary to get the job done. ]]> This exciting new Western from Clate West takes the reader on a one-man rampage as one vigilante bounty hunter cuts through bureaucracy to get the job done. As soon as Spade leaves the governor's office, he knows the criminals are dead. ]]> So if you like listening to Brad Dennison, Dave P. Fisher, and Lou Bradshaw, then you'll love Ambush At Cave Creek!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Clate West) Wed, 05 Jul 2017 21:02:58 GMT https://esound.space/tone/free/pd/Fiction/Ambush-at-Cave-Creek-The-Western-Avenger-Audiobook/B073PGFKQM esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ambush at Cave Creek: The Western Avenger ]]> Author: Clate West ]]> Narrator: Brent C. Jordan ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 07-05-17 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> An exciting new Western in the style of Robert J. Thomas, W. L. Cox, and Duane Boehm filled with action, adventure, and plot twists such as C. K. Crigger, Robert Vaughan, and C. M. Curtis! This is a book that is filled with the bodies of dead bad guys! ]]> A bounty hunter always catches the bad man, even if the gang he is chasing are dangerous rovers set on killing all in their path. One principled bounty hunter is hired by the new governor when voters start to become terrified of the crime waves that are taking over the state. He is ordered to kill two of the most wanted murderers in the state. He is given permission to use any force necessary to get the job done. ]]> This exciting new Western from Clate West takes the reader on a one-man rampage as one vigilante bounty hunter cuts through bureaucracy to get the job done. As soon as Spade leaves the governor's office, he knows the criminals are dead. ]]> So if you like listening to Brad Dennison, Dave P. Fisher, and Lou Bradshaw, then you'll love Ambush At Cave Creek!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/GAPS-Diet-Audiobook/B073PHBL18 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: GAPS Diet ]]> Author: John Cook ]]> Narrator: Sheena Aireen Weill-Aguilar ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 07-05-17 ]]> Publisher: John Cook ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best guide to the GAPS diet. ]]> When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Cook) Wed, 05 Jul 2017 06:10:22 GMT https://esound.space/tone/free/pd/Health-Fitness/GAPS-Diet-Audiobook/B073PHBL18 esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: GAPS Diet ]]> Author: John Cook ]]> Narrator: Sheena Aireen Weill-Aguilar ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 07-05-17 ]]> Publisher: John Cook ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best guide to the GAPS diet. ]]> When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-for-Beginners-Audiobook/B073PGW8DS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet for Beginners ]]> Author: Susan Garvin ]]> Narrator: Derek Jeck ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 07-05-17 ]]> Publisher: Susan Garvin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The alkaline diet made easy, exciting, doable, and fun! ]]> Effective, 100 percent natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. ]]> Well, you have been lied to... ]]> It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. ]]> The best part? It's easy: ]]> If you want to prepare fast, delicious, and healthy meals and follow your alkaline diet then this recipe book is for you... ]]> Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. ]]> Get this audiobook now and enjoy the benefits for yourself!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Susan Garvin) Wed, 05 Jul 2017 01:36:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-for-Beginners-Audiobook/B073PGW8DS esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet for Beginners ]]> Author: Susan Garvin ]]> Narrator: Derek Jeck ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 07-05-17 ]]> Publisher: Susan Garvin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The alkaline diet made easy, exciting, doable, and fun! ]]> Effective, 100 percent natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. ]]> Well, you have been lied to... ]]> It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. ]]> The best part? It's easy: ]]> If you want to prepare fast, delicious, and healthy meals and follow your alkaline diet then this recipe book is for you... ]]> Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. ]]> Get this audiobook now and enjoy the benefits for yourself!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heilen-mit-der-Kraft-der-Natur-Audiobook/B073J6QM77 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Heilen mit der Kraft der Natur ]]> Autor: Andreas Michalsen ]]> Erzähler: Julian Mehne ]]> Format: Unabridged ]]> Spieldauer: 10 hrs and 5 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 07-03-17 ]]> Herausgeber: Argon Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Massive Nebenwirkungen und mangelndes Vertrauen - die Medikamenten-Medizin steckt in einer Sackgasse. Immer mehr Forscher interessieren sich deshalb für die Wirkprinzipien traditioneller Heilverfahren. Der Professor für Klinische Naturheilkunde und Chefarzt am Immanuel Krankenhaus in Berlin erzählt, warum er den konventionellen Pfad der Medizin verlassen hat und welches Potenzial der Natur er mit seinen Patienten täglich neu entdeckt. ]]> ©2017 Insel Verlag Berlin (P)2017 Argon Verlag GmbH, Berlin
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Andreas Michalsen) Mon, 03 Jul 2017 21:31:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Heilen-mit-der-Kraft-der-Natur-Audiobook/B073J6QM77 esound.space/audible 10:05:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Heilen mit der Kraft der Natur ]]> Autor: Andreas Michalsen ]]> Erzähler: Julian Mehne ]]> Format: Unabridged ]]> Spieldauer: 10 hrs and 5 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 07-03-17 ]]> Herausgeber: Argon Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Massive Nebenwirkungen und mangelndes Vertrauen - die Medikamenten-Medizin steckt in einer Sackgasse. Immer mehr Forscher interessieren sich deshalb für die Wirkprinzipien traditioneller Heilverfahren. Der Professor für Klinische Naturheilkunde und Chefarzt am Immanuel Krankenhaus in Berlin erzählt, warum er den konventionellen Pfad der Medizin verlassen hat und welches Potenzial der Natur er mit seinen Patienten täglich neu entdeckt. ]]> ©2017 Insel Verlag Berlin (P)2017 Argon Verlag GmbH, Berlin
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ninos-sanos-adultos-sanos-Healthy-Children-Healthy-Adults-Audiobook/B073KMSDW7 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Niños sanos, adultos sanos [Healthy Children, Healthy Adults] ]]> Autor: Xavi Cañellas, Jesús Sanchis ]]> Narrador: Pau Ferrer ]]> Formato: Unabridged ]]> Duración: 8 hrs and 30 mins ]]> Idioma: Español ]]> Fecha de publicación: 07-03-17 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos... Hemos pasado de enfermar por infecciones a enfermar por el exceso de higiene y la falta de microbios. Hemos dejado de comer comida para comer productos comestibles. Hemos pasado de huir de los leones a vivir con una manada de ellos; el estrés puntual se ha convertido en estrés crónico. ]]> La microbiota intestinal - los microbios que residen en nuestros intestinos - , la alimentación y la gestión del estrés, son tres factores clave que debemos cuidar para disfrutar de una vida sana en niños y adultos. ]]> Niños sanos, adultos sanos es un audio libro que expone, desde una perspectiva integrativa, en concordancia con nuestra evolución y apoyándose en los últimos descubrimientos científicos, cómo la salud del adulto se programa desde la concepción, pasando por el parto, la lactancia, la introducción de los alimentos, y los primeros años de vida. Está escrito en un lenguaje sencillo, en el que se ofrecen soluciones prácticas (huyendo de intereses y manipulaciones), fácilmente aplicables por mamás, papás y profesionales de la salud, y con las que niños y adultos disfrutaran de una vida sana. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Xavi Cañellas) Mon, 03 Jul 2017 19:49:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Ninos-sanos-adultos-sanos-Healthy-Children-Healthy-Adults-Audiobook/B073KMSDW7 esound.space/audible 08:30:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Niños sanos, adultos sanos [Healthy Children, Healthy Adults] ]]> Autor: Xavi Cañellas, Jesús Sanchis ]]> Narrador: Pau Ferrer ]]> Formato: Unabridged ]]> Duración: 8 hrs and 30 mins ]]> Idioma: Español ]]> Fecha de publicación: 07-03-17 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos... Hemos pasado de enfermar por infecciones a enfermar por el exceso de higiene y la falta de microbios. Hemos dejado de comer comida para comer productos comestibles. Hemos pasado de huir de los leones a vivir con una manada de ellos; el estrés puntual se ha convertido en estrés crónico. ]]> La microbiota intestinal - los microbios que residen en nuestros intestinos - , la alimentación y la gestión del estrés, son tres factores clave que debemos cuidar para disfrutar de una vida sana en niños y adultos. ]]> Niños sanos, adultos sanos es un audio libro que expone, desde una perspectiva integrativa, en concordancia con nuestra evolución y apoyándose en los últimos descubrimientos científicos, cómo la salud del adulto se programa desde la concepción, pasando por el parto, la lactancia, la introducción de los alimentos, y los primeros años de vida. Está escrito en un lenguaje sencillo, en el que se ofrecen soluciones prácticas (huyendo de intereses y manipulaciones), fácilmente aplicables por mamás, papás y profesionales de la salud, y con las que niños y adultos disfrutaran de una vida sana. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Fiction/Pistol-Politics-Annotated-Audiobook/B073FYJ58Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pistol Politics (Annotated) ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1936, this new Raging Bull Edition contains the original text as well as background articles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Fri, 30 Jun 2017 16:35:40 GMT https://esound.space/tone/free/pd/Fiction/Pistol-Politics-Annotated-Audiobook/B073FYJ58Y esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pistol Politics (Annotated) ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1936, this new Raging Bull Edition contains the original text as well as background articles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Blood-Creek-Justice-Audiobook/B073G738Z9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Creek Justice ]]> Author: Clate West ]]> Narrator: Brent C Jordan ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brand new from Clate West...his most exciting western yet...Blood Creek Justice has been unleashed! ]]> Come the morning - and they'll be dead. Real dead. When he arrived in town he knew they were waiting for him. He could smell their fear. He could taste their cowardice. He would be leaving with two dead bodies - the bodies of killers who dared stand against him. ]]> For when this bounty hunter fires his gun - someone dies. Blood Creek Justice is one of the most exciting westerns of today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Clate West) Fri, 30 Jun 2017 14:41:18 GMT https://esound.space/tone/free/pd/Fiction/Blood-Creek-Justice-Audiobook/B073G738Z9 esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood Creek Justice ]]> Author: Clate West ]]> Narrator: Brent C Jordan ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brand new from Clate West...his most exciting western yet...Blood Creek Justice has been unleashed! ]]> Come the morning - and they'll be dead. Real dead. When he arrived in town he knew they were waiting for him. He could smell their fear. He could taste their cowardice. He would be leaving with two dead bodies - the bodies of killers who dared stand against him. ]]> For when this bounty hunter fires his gun - someone dies. Blood Creek Justice is one of the most exciting westerns of today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Healthy-Programmer-Audiobook/B073DDW2W5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthy Programmer ]]> Author: Joe Kutner ]]> Narrator: Don Azevedo ]]> Format: Unabridged ]]> Length: 5 hrs and 54 mins ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Spoken Word Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. ]]> Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. ]]> We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. ]]> You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. ]]> You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". ]]> Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joe Kutner) Fri, 30 Jun 2017 13:38:56 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Healthy-Programmer-Audiobook/B073DDW2W5 esound.space/audible 05:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthy Programmer ]]> Author: Joe Kutner ]]> Narrator: Don Azevedo ]]> Format: Unabridged ]]> Length: 5 hrs and 54 mins ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Spoken Word Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. ]]> Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. ]]> We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. ]]> You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. ]]> You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". ]]> Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Acid-Reflux-2-Manuscripts-Acid-Reflux-Diet-Reflux-Finally-Free-The-ultimate-combo-to-get-rid-of-acid-reflux-Audiobook/B073GNLWGT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Acid reflux.... ]]> Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo. ]]> I am Kirsten and I had acid reflux until I was 27. I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux - like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with friends and colleagues, not even for a beer. ]]> I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship and stay close to my partner. I was feeling really vulnerable and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these four natural methods and a specific diet that changed everything. I fixed it and now...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirsten Yang) Fri, 30 Jun 2017 06:10:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Acid-Reflux-2-Manuscripts-Acid-Reflux-Diet-Reflux-Finally-Free-The-ultimate-combo-to-get-rid-of-acid-reflux-Audiobook/B073GNLWGT esound.space/audible 03:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 06-30-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Acid reflux.... ]]> Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo. ]]> I am Kirsten and I had acid reflux until I was 27. I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux - like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with friends and colleagues, not even for a beer. ]]> I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship and stay close to my partner. I was feeling really vulnerable and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these four natural methods and a specific diet that changed everything. I fixed it and now...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Audiobook/B073DF9SSS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot ]]> Author: Kevin Gise ]]> Narrator: Christine Scherer ]]> Format: Unabridged ]]> Length: 3 hrs and 58 mins ]]> Language: English ]]> Release date: 06-29-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Who doesn't want to cook fast and healthy meals in the comfort of their own home? The main issue is finding the time to make the kinds of meals my family and I enjoy eating. That's where the Instant Pot comes in. This revolutionary electric pressure cooker allows you to make delicious meals in a short amount of time. ]]> This cookbook will give you 100+ Instant Pot recipes to choose from. These recipes cover everything from breakfast to dessert. In this guide, I'll show you how to make some of my favorite Instant Pot meals and get the most out of every meal.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Gise) Thu, 29 Jun 2017 22:12:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Audiobook/B073DF9SSS esound.space/audible 03:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot ]]> Author: Kevin Gise ]]> Narrator: Christine Scherer ]]> Format: Unabridged ]]> Length: 3 hrs and 58 mins ]]> Language: English ]]> Release date: 06-29-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Who doesn't want to cook fast and healthy meals in the comfort of their own home? The main issue is finding the time to make the kinds of meals my family and I enjoy eating. That's where the Instant Pot comes in. This revolutionary electric pressure cooker allows you to make delicious meals in a short amount of time. ]]> This cookbook will give you 100+ Instant Pot recipes to choose from. These recipes cover everything from breakfast to dessert. In this guide, I'll show you how to make some of my favorite Instant Pot meals and get the most out of every meal.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Vendetta-Ride-Audiobook/B073BT2LDT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Vendetta Ride ]]> Author: Manuela Schneider ]]> Narrator: Meg Cowan ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 06-29-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The tragic adventure of Pink Pistol Sheriff Liberty Belle continues as she gets closer to her father's murderer. But that outlaw and his brothers know of her and plan to set up a deadly trap. Liberty Belle has no idea of the danger she is in while Victorio tries to race against time to come to her help before it is too late.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Manuela Schneider) Thu, 29 Jun 2017 17:10:29 GMT https://esound.space/tone/free/pd/Fiction/The-Vendetta-Ride-Audiobook/B073BT2LDT esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Vendetta Ride ]]> Author: Manuela Schneider ]]> Narrator: Meg Cowan ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 06-29-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The tragic adventure of Pink Pistol Sheriff Liberty Belle continues as she gets closer to her father's murderer. But that outlaw and his brothers know of her and plan to set up a deadly trap. Liberty Belle has no idea of the danger she is in while Victorio tries to race against time to come to her help before it is too late.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/GAPS-Diet-Audiobook/B073BNW6CT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: GAPS Diet ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 06-29-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your gut? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with gut related issues? ]]> If you keep doing what you've always done, you'll never lose that weight and control your gut. ]]> Is this positive for you? ]]> GAPS Diet: Heal Intestinal Issues And Prevent Autoimmune Diseases teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> GAPS Diet is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action. ]]> What happens if you ignore your gut problem? ]]> How will you learn to be free from gut-related issues once and for all?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Thu, 29 Jun 2017 09:02:48 GMT https://esound.space/tone/free/pd/Health-Fitness/GAPS-Diet-Audiobook/B073BNW6CT esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: GAPS Diet ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 06-29-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your gut? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with gut related issues? ]]> If you keep doing what you've always done, you'll never lose that weight and control your gut. ]]> Is this positive for you? ]]> GAPS Diet: Heal Intestinal Issues And Prevent Autoimmune Diseases teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> GAPS Diet is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action. ]]> What happens if you ignore your gut problem? ]]> How will you learn to be free from gut-related issues once and for all?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Strength-Training-Nutrition-101-Audiobook/B073C638TV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Strength Training Nutrition 101 ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 06-28-17 ]]> Publisher: Weight Training Is The Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Build muscle and burn fat easily.... A healthy way of eating you can actually maintain ]]> There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah. ]]> Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? ]]> This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy. ]]> Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week. ]]> The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health. ]]> I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above. ]]> In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marc McLean) Wed, 28 Jun 2017 20:27:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Strength-Training-Nutrition-101-Audiobook/B073C638TV esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Strength Training Nutrition 101 ]]> Author: Marc McLean ]]> Narrator: Evan Schmitt ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 06-28-17 ]]> Publisher: Weight Training Is The Way ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Build muscle and burn fat easily.... A healthy way of eating you can actually maintain ]]> There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah. ]]> Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? ]]> This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy. ]]> Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week. ]]> The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health. ]]> I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above. ]]> In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/No-Cowherders-Wanted-Audiobook/B0735HP3D3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No Cowherders Wanted ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 06-27-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1936, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Tue, 27 Jun 2017 06:38:55 GMT https://esound.space/tone/free/pd/Fiction/No-Cowherders-Wanted-Audiobook/B0735HP3D3 esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No Cowherders Wanted ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 06-27-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1936, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Body-Love-Audiobook/B0713STDTK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Body Love ]]> Author: Kelly LeVeque ]]> Narrator: Erin Bennett, Kelly LeVeque ]]> Format: Unabridged ]]> Length: 5 hrs and 18 mins ]]> Language: English ]]> Release date: 06-27-17 ]]> Publisher: Harper Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide. ]]> In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ]]> Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. ]]> Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware. ]]> Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kelly LeVeque) Tue, 27 Jun 2017 01:10:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Body-Love-Audiobook/B0713STDTK esound.space/audible 05:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Body Love ]]> Author: Kelly LeVeque ]]> Narrator: Erin Bennett, Kelly LeVeque ]]> Format: Unabridged ]]> Length: 5 hrs and 18 mins ]]> Language: English ]]> Release date: 06-27-17 ]]> Publisher: Harper Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide. ]]> In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ]]> Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. ]]> Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware. ]]> Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Texas-John-Alden-Audiobook/B0733ZCRCD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Texas John Alden ]]> Author: Robert Ervin Howard ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-26-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Robert Ervin Howard (January 22, 1906 - June 11, 1936) was an American author who wrote pulp fiction in a diverse range of genres. He is well known for his character Conan the Barbarian and is regarded as the father of the sword and sorcery subgenre. This is one of his western stories.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Mon, 26 Jun 2017 21:51:47 GMT https://esound.space/tone/free/pd/Fiction/Texas-John-Alden-Audiobook/B0733ZCRCD esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Texas John Alden ]]> Author: Robert Ervin Howard ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-26-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Robert Ervin Howard (January 22, 1906 - June 11, 1936) was an American author who wrote pulp fiction in a diverse range of genres. He is well known for his character Conan the Barbarian and is regarded as the father of the sword and sorcery subgenre. This is one of his western stories.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Better-Health-and-Anti-Aging-Through-Supplements-and-Super-Foods-Audiobook/B0733FK55J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Better Health and Anti-Aging Through Supplements and Super Foods ]]> Author: Bill Robbins ]]> Narrator: Clarke Hylton ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 06-26-17 ]]> Publisher: Bill Robbins ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! ]]> Inside this book you'll discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Robbins) Mon, 26 Jun 2017 18:58:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Better-Health-and-Anti-Aging-Through-Supplements-and-Super-Foods-Audiobook/B0733FK55J esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Better Health and Anti-Aging Through Supplements and Super Foods ]]> Author: Bill Robbins ]]> Narrator: Clarke Hylton ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 06-26-17 ]]> Publisher: Bill Robbins ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth! ]]> Inside this book you'll discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0731LNMCZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Roy Nolan ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 06-26-17 ]]> Publisher: Roy Nolan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique? ]]> What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it? ]]> If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey. ]]> Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it. ]]> The ketogenic diet could be your long awaited answer. ]]> Discover everything that you need to know about ketogenic diet in this audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Roy Nolan) Mon, 26 Jun 2017 11:57:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0731LNMCZ esound.space/audible 02:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Roy Nolan ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 06-26-17 ]]> Publisher: Roy Nolan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique? ]]> What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it? ]]> If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey. ]]> Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it. ]]> The ketogenic diet could be your long awaited answer. ]]> Discover everything that you need to know about ketogenic diet in this audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Audiobook/B072YTWZ7L Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction ]]> Author: Anthea Peries ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-23-17 ]]> Publisher: Anthea Peries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthea Peries) Fri, 23 Jun 2017 18:46:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Audiobook/B072YTWZ7L esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction ]]> Author: Anthea Peries ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-23-17 ]]> Publisher: Anthea Peries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Detox-Your-System-Audiobook/B072XWNHPK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox Your System ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 43 mins ]]> Language: English ]]> Release date: 06-22-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need help eliminating toxins from your body? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed system? ]]> Are you terrified of ending up old and tired having wasted years of your life with toxins? ]]> If you keep doing what you've always done, you'll never end the cycle of eating and sleeping that is making you sluggish. ]]> Is this positive for you? ]]> Detox Your System: Reverse the Damage and Discover the New You teaches you every step, including meal plans for removing the toxins from your body once and for all. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start. ]]> Detox Your System is full of recipes and ideas for people with toxin problems, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete toxin removal techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action. ]]> What happens if you ignore your toxins? ]]> How will you learn to be free from toxins once and for all? ]]> What happens when you don't let life pass you by? ]]> Find out how to let go of your toxins and take flight towards the body of your dreams, period. ]]> Create the life and body you want. ]]> P.S. You'll be able to notice the new energy within the first week after flushing out the toxins.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Thu, 22 Jun 2017 23:43:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Detox-Your-System-Audiobook/B072XWNHPK esound.space/audible 01:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox Your System ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 43 mins ]]> Language: English ]]> Release date: 06-22-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need help eliminating toxins from your body? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed system? ]]> Are you terrified of ending up old and tired having wasted years of your life with toxins? ]]> If you keep doing what you've always done, you'll never end the cycle of eating and sleeping that is making you sluggish. ]]> Is this positive for you? ]]> Detox Your System: Reverse the Damage and Discover the New You teaches you every step, including meal plans for removing the toxins from your body once and for all. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start. ]]> Detox Your System is full of recipes and ideas for people with toxin problems, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete toxin removal techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action. ]]> What happens if you ignore your toxins? ]]> How will you learn to be free from toxins once and for all? ]]> What happens when you don't let life pass you by? ]]> Find out how to let go of your toxins and take flight towards the body of your dreams, period. ]]> Create the life and body you want. ]]> P.S. You'll be able to notice the new energy within the first week after flushing out the toxins.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Handbook-to-the-High-Fiber-Diet-Audiobook/B072XWLLWT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Handbook to the High Fiber Diet ]]> Author: Evelyn Carmichael ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 06-22-17 ]]> Publisher: ELJ Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! ]]> Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising. ]]> We have been taught wrong. Studies have proven that simply by adding more fiber to your diet, you can lose weight without restricting calories or forgoing food groups. By following the information in this book, you will learn how to make fiber a standard part of your diet. ]]> In this book, you will learn: ]]> Pick up your copy of this book today and get rid of all your fad diets and never count calories again! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Evelyn Carmichael) Thu, 22 Jun 2017 15:55:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Handbook-to-the-High-Fiber-Diet-Audiobook/B072XWLLWT esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Handbook to the High Fiber Diet ]]> Author: Evelyn Carmichael ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 06-22-17 ]]> Publisher: ELJ Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! ]]> Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising. ]]> We have been taught wrong. Studies have proven that simply by adding more fiber to your diet, you can lose weight without restricting calories or forgoing food groups. By following the information in this book, you will learn how to make fiber a standard part of your diet. ]]> In this book, you will learn: ]]> Pick up your copy of this book today and get rid of all your fad diets and never count calories again! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Tired-Older-Woman-Audiobook/B071GZVQZZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Tired Older Woman ]]> Author: Annie Acorn ]]> Narrator: Rebecca Ortiz ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 06-21-17 ]]> Publisher: Annie Acorn Audio, a division of Annie Acorn Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Annie Acorn Audio is pleased to present A Tired Older Woman: Loses Weight and Keeps It Off! written by Annie Acorn and narrated by Rebecca Ortiz. ]]> Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales? Have you ever dealt with the dreaded plateaus? Then you are among friends. ]]> Anyone can lose a few pounds. Many of us already have. The difference is that I am no longer like you. ]]> Several years ago, I lost more than 50 pounds, and I have maintained that weight loss for over five years - simply, easily, and without giving it much thought. In A Tired Older Woman: Loses Weight and Keeps It Off! I will share my secrets with you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Annie Acorn) Wed, 21 Jun 2017 18:55:54 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Tired-Older-Woman-Audiobook/B071GZVQZZ esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Tired Older Woman ]]> Author: Annie Acorn ]]> Narrator: Rebecca Ortiz ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 06-21-17 ]]> Publisher: Annie Acorn Audio, a division of Annie Acorn Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Annie Acorn Audio is pleased to present A Tired Older Woman: Loses Weight and Keeps It Off! written by Annie Acorn and narrated by Rebecca Ortiz. ]]> Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales? Have you ever dealt with the dreaded plateaus? Then you are among friends. ]]> Anyone can lose a few pounds. Many of us already have. The difference is that I am no longer like you. ]]> Several years ago, I lost more than 50 pounds, and I have maintained that weight loss for over five years - simply, easily, and without giving it much thought. In A Tired Older Woman: Loses Weight and Keeps It Off! I will share my secrets with you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Coffee-Lovers-Diet-Audiobook/B071JZMJ4L Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Coffee Lover's Diet ]]> Author: Dr. Bob Arnot ]]> Narrator: Dr. Bob Arnot ]]> Format: Unabridged ]]> Length: 6 hrs and 6 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean - in the right amounts and in a variety of ways - as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Bob Arnot) Tue, 20 Jun 2017 14:08:05 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Coffee-Lovers-Diet-Audiobook/B071JZMJ4L esound.space/audible 06:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Coffee Lover's Diet ]]> Author: Dr. Bob Arnot ]]> Narrator: Dr. Bob Arnot ]]> Format: Unabridged ]]> Length: 6 hrs and 6 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean - in the right amounts and in a variety of ways - as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Science-of-Getting-Ripped-Audiobook/B072R139BS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Science of Getting Ripped ]]> Author: Raza Imam ]]> Narrator: C.J. McAllister ]]> Format: Unabridged ]]> Length: 3 hrs and 35 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Super Test Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here's how an overworked computer engineer accidentally discovered the little-known 'secrets' to build muscle and lose fat ]]> I'd had enough of my unhealthy lifestyle...I didn't exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids. ]]> And most of the fitness advice I read was geared towards guys who had the time to work out six days a week. ]]> But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped. ]]> This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives. ]]> Here's what you'll discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Raza Imam) Tue, 20 Jun 2017 12:32:54 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Science-of-Getting-Ripped-Audiobook/B072R139BS esound.space/audible 03:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Science of Getting Ripped ]]> Author: Raza Imam ]]> Narrator: C.J. McAllister ]]> Format: Unabridged ]]> Length: 3 hrs and 35 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Super Test Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here's how an overworked computer engineer accidentally discovered the little-known 'secrets' to build muscle and lose fat ]]> I'd had enough of my unhealthy lifestyle...I didn't exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids. ]]> And most of the fitness advice I read was geared towards guys who had the time to work out six days a week. ]]> But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped. ]]> This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives. ]]> Here's what you'll discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Lone-Rider-Audiobook/B06ZZK4LDY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lone Rider ]]> Author: David Boyer ]]> Narrator: Rick Gregory ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: David Byron ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jacob Enright's dead men stayed dead. But their memories did not. The nightmares persisted. They always did. Knowing it was a dream did nothing to lessen its horror. Gambling, drinking, whoring, and killing. It had become like second nature to the ex-lawman turned vigilante. Wanda Blackfoot had loved Jacob for as long as she could remember, but now Wanda didn't know who she was anymore, or more precisely, she didn't know what she was, without Jacob by her side acting as her touchstone. Six weeks, Jacob had said. Maybe less. He was on the road somewhere, looking for the man who had ruined it all, and she was stuck in a second-rate saloon turning second-rate tricks. If not for the cigarettes and dope, she thought she would be mad from boredom by now. Sampson Faith, a silver-tongued devil, a charmer, a thief of hearts. It betrayed his general appearance; his face, once uncommonly handsome for a young man who'd undergone many horrors, now appeared to have been carved out of granite. And a heart of stone as well, unknown to Wanda one fateful night four years ago, when she fell under his spell just long enough to send Jacob on a vengeful rampage that still continued to this day. He knew Jacob was coming for him, and he knew he would have to be well-rested to deal with him. He hadn't thought it was possible for him to be near death. Not this soon. He still had business to take care of. Sinners to punish. More whores to kill. And, God willing, he would be ready for Jacob when he arrived.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Boyer) Tue, 20 Jun 2017 08:12:36 GMT https://esound.space/tone/free/pd/Fiction/The-Lone-Rider-Audiobook/B06ZZK4LDY esound.space/audible 02:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lone Rider ]]> Author: David Boyer ]]> Narrator: Rick Gregory ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: David Byron ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jacob Enright's dead men stayed dead. But their memories did not. The nightmares persisted. They always did. Knowing it was a dream did nothing to lessen its horror. Gambling, drinking, whoring, and killing. It had become like second nature to the ex-lawman turned vigilante. Wanda Blackfoot had loved Jacob for as long as she could remember, but now Wanda didn't know who she was anymore, or more precisely, she didn't know what she was, without Jacob by her side acting as her touchstone. Six weeks, Jacob had said. Maybe less. He was on the road somewhere, looking for the man who had ruined it all, and she was stuck in a second-rate saloon turning second-rate tricks. If not for the cigarettes and dope, she thought she would be mad from boredom by now. Sampson Faith, a silver-tongued devil, a charmer, a thief of hearts. It betrayed his general appearance; his face, once uncommonly handsome for a young man who'd undergone many horrors, now appeared to have been carved out of granite. And a heart of stone as well, unknown to Wanda one fateful night four years ago, when she fell under his spell just long enough to send Jacob on a vengeful rampage that still continued to this day. He knew Jacob was coming for him, and he knew he would have to be well-rested to deal with him. He hadn't thought it was possible for him to be near death. Not this soon. He still had business to take care of. Sinners to punish. More whores to kill. And, God willing, he would be ready for Jacob when he arrived.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Women-and-the-Weight-Loss-Tamasha-Audiobook/B072MPJ91S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women and the Weight Loss Tamasha ]]> Author: Rujuta Diwekar ]]> Narrator: Rujuta Diwekar, Kareena Kapoor ]]> Format: Unabridged ]]> Length: 11 hrs and 38 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rujuta Diwekar) Tue, 20 Jun 2017 07:47:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Women-and-the-Weight-Loss-Tamasha-Audiobook/B072MPJ91S esound.space/audible 11:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women and the Weight Loss Tamasha ]]> Author: Rujuta Diwekar ]]> Narrator: Rujuta Diwekar, Kareena Kapoor ]]> Format: Unabridged ]]> Length: 11 hrs and 38 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/PUSH-Audiobook/B071X9T2KX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: PUSH ]]> Author: Chalene Johnson ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. ]]> With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. ]]> Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. ]]> PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chalene Johnson) Tue, 20 Jun 2017 07:44:12 GMT https://esound.space/tone/free/pd/Health-Fitness/PUSH-Audiobook/B071X9T2KX esound.space/audible 09:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: PUSH ]]> Author: Chalene Johnson ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. ]]> With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. ]]> Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. ]]> PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Probiotic-Dieting-Audiobook/B0721TWWT6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Probiotic Dieting ]]> Author: Smart Reads ]]> Narrator: Diana Lynn ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Smart Reads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! ]]> Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Smart Reads) Tue, 20 Jun 2017 00:58:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Probiotic-Dieting-Audiobook/B0721TWWT6 esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Probiotic Dieting ]]> Author: Smart Reads ]]> Narrator: Diana Lynn ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 06-20-17 ]]> Publisher: Smart Reads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now! ]]> Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B072R52JH9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Michael Wease ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-19-17 ]]> Publisher: Michale Wease ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Change your life now. ]]> With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss. ]]> If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. ]]> If you've been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good. ]]> Here is a preview of what you'll learn: ]]> Download you copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Wease) Mon, 19 Jun 2017 01:27:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B072R52JH9 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Michael Wease ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-19-17 ]]> Publisher: Michale Wease ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Change your life now. ]]> With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss. ]]> If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. ]]> If you've been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good. ]]> Here is a preview of what you'll learn: ]]> Download you copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-101-Cookbook-Audiobook/B072N5QKS2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet 101 & Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Clay Willison ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 06-16-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Fri, 16 Jun 2017 21:49:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-101-Cookbook-Audiobook/B072N5QKS2 esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet 101 & Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Clay Willison ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 06-16-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Herbalism-Live-a-Long-Healthy-Life-with-Natural-Herbs-for-Healing-and-Dieting-Purposes-Audiobook/B0721NFZ9S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 06-15-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Th audiobook a complete bk n hrblm rvlng th nrmu potential f hrb. ]]> It includes nfrmtn n how to identify th different frm f herbal mdn, precautions nd t bfr ung hrbl ulmnt, nd hw t be ur wn hrbl xrt. It l ffr n xhutv dntftn gud, r, dtr ulmnt, nd muh more. ]]> Herbalism a trdtnl mdnl practice based n th u of lnt and lnt extracts. Fndng hlng powers n lnt an nnt d. Pl in ll continents hv lng used hundrd, if nt thund, of natural lnt fr trtmnt f various lmnt dtng back to rhtr. ]]> Knwldg of th benefits f hrbl medicines and regular tonics went back t ur ntr thund f years in th past. Scientists nd trtllr rrts in humans xrnng the mzng healing nd health bnft of natural herbal remedies. And at this moment, t your hn. ]]> Ar you thinking but adding hrbl dtr ulmnt to ur diet to mrv th quality f ur nutrtn? ]]> Nutrtnl supplements will hl improve ur hlth, rgrdl of wht u eat; but tkn n mbntn with a wll-rundd diet, your health can achieve vn hghr lvl. Dndng on ur ndtn nd the rdut you use, u could r fl rult wthn wk - vn days.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirsten Yang) Thu, 15 Jun 2017 10:22:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Herbalism-Live-a-Long-Healthy-Life-with-Natural-Herbs-for-Healing-and-Dieting-Purposes-Audiobook/B0721NFZ9S esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 06-15-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Th audiobook a complete bk n hrblm rvlng th nrmu potential f hrb. ]]> It includes nfrmtn n how to identify th different frm f herbal mdn, precautions nd t bfr ung hrbl ulmnt, nd hw t be ur wn hrbl xrt. It l ffr n xhutv dntftn gud, r, dtr ulmnt, nd muh more. ]]> Herbalism a trdtnl mdnl practice based n th u of lnt and lnt extracts. Fndng hlng powers n lnt an nnt d. Pl in ll continents hv lng used hundrd, if nt thund, of natural lnt fr trtmnt f various lmnt dtng back to rhtr. ]]> Knwldg of th benefits f hrbl medicines and regular tonics went back t ur ntr thund f years in th past. Scientists nd trtllr rrts in humans xrnng the mzng healing nd health bnft of natural herbal remedies. And at this moment, t your hn. ]]> Ar you thinking but adding hrbl dtr ulmnt to ur diet to mrv th quality f ur nutrtn? ]]> Nutrtnl supplements will hl improve ur hlth, rgrdl of wht u eat; but tkn n mbntn with a wll-rundd diet, your health can achieve vn hghr lvl. Dndng on ur ndtn nd the rdut you use, u could r fl rult wthn wk - vn days.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/South-Beach-Diet-Beginners-Guide-and-Cookbook-Audiobook/B071HDQ8PS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South Beach Diet Beginner's Guide and Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Matyas Job Gombos ]]> Format: Unabridged ]]> Length: 1 hr and 43 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Tue, 13 Jun 2017 20:47:40 GMT https://esound.space/tone/free/pd/Health-Fitness/South-Beach-Diet-Beginners-Guide-and-Cookbook-Audiobook/B071HDQ8PS esound.space/audible 01:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South Beach Diet Beginner's Guide and Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Matyas Job Gombos ]]> Format: Unabridged ]]> Length: 1 hr and 43 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cash-and-Carrey-Audiobook/B072MRYT91 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cash and Carrey ]]> Author: Orin Vaughn ]]> Narrator: John Tambascio ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cash & Carrey ]]> The Old West was a time of two types of people: those that lived by an unwritten code of truth and honesty, and those consumed with their own personal interests and greed. Cash and Carrey follows the treacherous journey of two cousins fleeing from false charges - relentlessly pursued by hardened men refusing to hear the truth. Along their journey they encounter people on both sides and those not yet sure where they stand.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Orin Vaughn) Tue, 13 Jun 2017 18:05:09 GMT https://esound.space/tone/free/pd/Fiction/Cash-and-Carrey-Audiobook/B072MRYT91 esound.space/audible 03:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cash and Carrey ]]> Author: Orin Vaughn ]]> Narrator: John Tambascio ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cash & Carrey ]]> The Old West was a time of two types of people: those that lived by an unwritten code of truth and honesty, and those consumed with their own personal interests and greed. Cash and Carrey follows the treacherous journey of two cousins fleeing from false charges - relentlessly pursued by hardened men refusing to hear the truth. Along their journey they encounter people on both sides and those not yet sure where they stand.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Goddess-Revolution-Audiobook/B071ZN3WSF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Goddess Revolution ]]> Author: Mel Wells ]]> Narrator: Mel Wells ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Hay House UK ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before. ]]> Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book. ]]> Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mel Wells) Tue, 13 Jun 2017 17:32:03 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Goddess-Revolution-Audiobook/B071ZN3WSF esound.space/audible 04:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Goddess Revolution ]]> Author: Mel Wells ]]> Narrator: Mel Wells ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Hay House UK ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before. ]]> Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book. ]]> Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Day-Green-Smoothie-Cleanse-Audiobook/B071LGG5XW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10-Day Green Smoothie Cleanse ]]> Author: JJ Smith ]]> Narrator: Janina Edwards, JJ Smith ]]> Format: Unabridged ]]> Length: 3 hrs and 4 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. ]]> Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! ]]> This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward. ]]> Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! ]]> If you successfully complete the 10-Day Green Smoothie Cleanse, you will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (JJ Smith) Tue, 13 Jun 2017 14:00:28 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Day-Green-Smoothie-Cleanse-Audiobook/B071LGG5XW esound.space/audible 03:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10-Day Green Smoothie Cleanse ]]> Author: JJ Smith ]]> Narrator: Janina Edwards, JJ Smith ]]> Format: Unabridged ]]> Length: 3 hrs and 4 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. ]]> Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! ]]> This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward. ]]> Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! ]]> If you successfully complete the 10-Day Green Smoothie Cleanse, you will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Road-to-Bear-Creek-Annotated-Robert-Ervin-Howard-Collection-Book-9-Audiobook/B072K72DJX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Road to Bear Creek: Annotated: Robert Ervin Howard Collection, Book 9 ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1934, this new Raging Bull edition contains the original text as well as background articles including:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Tue, 13 Jun 2017 13:33:39 GMT https://esound.space/tone/free/pd/Fiction/Road-to-Bear-Creek-Annotated-Robert-Ervin-Howard-Collection-Book-9-Audiobook/B072K72DJX esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Road to Bear Creek: Annotated: Robert Ervin Howard Collection, Book 9 ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 06-13-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1934, this new Raging Bull edition contains the original text as well as background articles including:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Eating-Audiobook/B071G9D5F5 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Eating ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 06-12-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your healthy eating blueprint! ]]> This bundle contains: ]]> Gluten Free Recipes: This book will show you just how tasty a gluten-free diet can be. ]]> Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage with it when you see this as an opportunity to maintain physical fitness. Living with gluten does not mean you have to sacrifice good-tasting recipes anymore.... ]]> Whole 30 Diet: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. ]]> If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you. You will get the healthy meal plans, tips, and secrets of healthy eating for a whole month. ]]> Zero Sugar Diet: If you are like millions of other people around the world, you may be looking for a diet that really works. ]]> Your cravings will stop and you will feel better. Everyone who takes the zero-sugar diet reports feeling so much better than ever before. ]]> The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirsten Yang) Mon, 12 Jun 2017 06:55:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Eating-Audiobook/B071G9D5F5 esound.space/audible 05:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Eating ]]> Author: Kirsten Yang ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 06-12-17 ]]> Publisher: Kirsten Yang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your healthy eating blueprint! ]]> This bundle contains: ]]> Gluten Free Recipes: This book will show you just how tasty a gluten-free diet can be. ]]> Try different recipes of foods without gluten in this book. Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain an advantage with it when you see this as an opportunity to maintain physical fitness. Living with gluten does not mean you have to sacrifice good-tasting recipes anymore.... ]]> Whole 30 Diet: If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. ]]> If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you. You will get the healthy meal plans, tips, and secrets of healthy eating for a whole month. ]]> Zero Sugar Diet: If you are like millions of other people around the world, you may be looking for a diet that really works. ]]> Your cravings will stop and you will feel better. Everyone who takes the zero-sugar diet reports feeling so much better than ever before. ]]> The cost of this book is nothing compared to the happiness you will feel once your health and your waistline both improve.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Audiobook/B071JS4PPK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep ]]> Author: Andrew Johnson ]]> Narrator: Matyas Job Gombos ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 06-09-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this fast paced society of ours, we are always on the run. And as a result we can't always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it. ]]> But I'm here to tell you that there is another way through this stressful and unprepared wilderness and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance. ]]> These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat. ]]> The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Johnson) Fri, 09 Jun 2017 08:31:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Audiobook/B071JS4PPK esound.space/audible 02:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep ]]> Author: Andrew Johnson ]]> Narrator: Matyas Job Gombos ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 06-09-17 ]]> Publisher: Platinum Press LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this fast paced society of ours, we are always on the run. And as a result we can't always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it. ]]> But I'm here to tell you that there is another way through this stressful and unprepared wilderness and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance. ]]> These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat. ]]> The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-Audiobook/B072JZM1TT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 06-09-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Achieve your goals to live longer, happier, and healthier. ]]> In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind, and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively. The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes, and living a healthier and happier lifestyle. The Dash Diet, which involves weight loss strategies and 30 days' worth of healthy meal plan ideas, is meant for people with any type of budget, goals, or interests. Whether you just want to lose a few pounds or you'd like to do a complete overhaul of your eating habits - this book can show you how to begin. ]]> Wholesome, fresh food for weight loss. ]]> The goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy, and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health. The interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30-day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats, and whole-wheat grains in the place of high sodium, saturated fats, and excess amounts of sugar.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Fri, 09 Jun 2017 05:24:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-Audiobook/B072JZM1TT esound.space/audible 01:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 06-09-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Achieve your goals to live longer, happier, and healthier. ]]> In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind, and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively. The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes, and living a healthier and happier lifestyle. The Dash Diet, which involves weight loss strategies and 30 days' worth of healthy meal plan ideas, is meant for people with any type of budget, goals, or interests. Whether you just want to lose a few pounds or you'd like to do a complete overhaul of your eating habits - this book can show you how to begin. ]]> Wholesome, fresh food for weight loss. ]]> The goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy, and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health. The interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30-day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats, and whole-wheat grains in the place of high sodium, saturated fats, and excess amounts of sugar.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cupid-from-Bear-Creek-Audiobook/B072MK5KDP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cupid from Bear Creek ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 06-09-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1935, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Fri, 09 Jun 2017 00:34:39 GMT https://esound.space/tone/free/pd/Fiction/Cupid-from-Bear-Creek-Audiobook/B072MK5KDP esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cupid from Bear Creek ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 06-09-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1935, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Revolutionary-Vegetarian-Slow-Cooking-Audiobook/B072MG1T4N Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Revolutionary Vegetarian Slow Cooking ]]> Author: Rebecca Lacey ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 06-07-17 ]]> Publisher: Salubrious Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Slow cooking was perhaps once the thing for meats. A side of beef could be made to melt in the mouth after hours in the pot, while pork, chicken, and lamb simply required little effort to chew. ]]> But for vegetarians it seemed that unless you wanted a bowl of mush at the end of a long hard day at work, the choices were far more limited and unappealing. ]]> But with Revolutionary Vegetarian Slow Cooking, you can be dishing up food from around the world in no time, letting your slow cooker do all the work, while you plan your next holiday. ]]> The benefits of this great book are plain to see.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rebecca Lacey) Wed, 07 Jun 2017 16:02:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Revolutionary-Vegetarian-Slow-Cooking-Audiobook/B072MG1T4N esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Revolutionary Vegetarian Slow Cooking ]]> Author: Rebecca Lacey ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 06-07-17 ]]> Publisher: Salubrious Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Slow cooking was perhaps once the thing for meats. A side of beef could be made to melt in the mouth after hours in the pot, while pork, chicken, and lamb simply required little effort to chew. ]]> But for vegetarians it seemed that unless you wanted a bowl of mush at the end of a long hard day at work, the choices were far more limited and unappealing. ]]> But with Revolutionary Vegetarian Slow Cooking, you can be dishing up food from around the world in no time, letting your slow cooker do all the work, while you plan your next holiday. ]]> The benefits of this great book are plain to see.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Guns-of-the-Mountains-Audiobook/B071WD5F95 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guns of the Mountains ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 06-06-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1934, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Tue, 06 Jun 2017 20:24:05 GMT https://esound.space/tone/free/pd/Fiction/Guns-of-the-Mountains-Audiobook/B071WD5F95 esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guns of the Mountains ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 06-06-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1934, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lean-Habits-for-Lifelong-Weight-Loss-Audiobook/B071VZPNVM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lean Habits for Lifelong Weight Loss ]]> Author: Chandra Crawford, Georgie Fear ]]> Narrator: Romy Nordlinger ]]> Format: Unabridged ]]> Length: 7 hrs and 10 mins ]]> Language: English ]]> Release date: 06-06-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet. ]]> Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chandra Crawford) Tue, 06 Jun 2017 18:37:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Lean-Habits-for-Lifelong-Weight-Loss-Audiobook/B071VZPNVM esound.space/audible 07:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lean Habits for Lifelong Weight Loss ]]> Author: Chandra Crawford, Georgie Fear ]]> Narrator: Romy Nordlinger ]]> Format: Unabridged ]]> Length: 7 hrs and 10 mins ]]> Language: English ]]> Release date: 06-06-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet. ]]> Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-Obesity-Code-by-Jason-Fung-Audiobook/B071JG1YV4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The Obesity Code by Jason Fung ]]> Author: FastReads ]]> Narrator: Anthony Pica ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 06-06-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. ]]> What will you learn from listening to this book?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FastReads) Tue, 06 Jun 2017 00:51:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-Obesity-Code-by-Jason-Fung-Audiobook/B071JG1YV4 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The Obesity Code by Jason Fung ]]> Author: FastReads ]]> Narrator: Anthony Pica ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 06-06-17 ]]> Publisher: FastReads ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. ]]> What will you learn from listening to this book?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Handbook-to-Lectin-Audiobook/B071FNTYGV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Handbook to Lectin ]]> Author: Evelyn Carmichael ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 06-01-17 ]]> Publisher: ELJ Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. ]]> Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. ]]> If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. ]]> This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. ]]> Learn how to reduce lectins in your diet now. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Evelyn Carmichael) Thu, 01 Jun 2017 07:30:04 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Handbook-to-Lectin-Audiobook/B071FNTYGV esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Handbook to Lectin ]]> Author: Evelyn Carmichael ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 06-01-17 ]]> Publisher: ELJ Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. ]]> Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. ]]> If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. ]]> This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. ]]> Learn how to reduce lectins in your diet now. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mind-Workout-Audiobook/B0711RYNZR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mind Workout ]]> Author: Mark Freeman ]]> Narrator: Christopher Ragland ]]> Format: Unabridged ]]> Length: 7 hrs and 24 mins ]]> Language: English ]]> Release date: 06-01-17 ]]> Publisher: Hachette Audio UK ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? ]]> Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. ]]> Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Freeman) Thu, 01 Jun 2017 06:12:52 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mind-Workout-Audiobook/B0711RYNZR esound.space/audible 07:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mind Workout ]]> Author: Mark Freeman ]]> Narrator: Christopher Ragland ]]> Format: Unabridged ]]> Length: 7 hrs and 24 mins ]]> Language: English ]]> Release date: 06-01-17 ]]> Publisher: Hachette Audio UK ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? ]]> Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. ]]> Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B071FK9XLL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Thomas Rohmer ]]> Narrator: J. Victor May ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Thomas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a simple approach to burning fat and building muscle that actually works! ]]> If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: ]]> Dieting used to be hard and confusing. ]]> Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. ]]> Here are a few of the things you'll discover in this audiobook: ]]> Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Thomas Rohmer) Wed, 31 May 2017 22:35:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B071FK9XLL esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Thomas Rohmer ]]> Narrator: J. Victor May ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Thomas ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a simple approach to burning fat and building muscle that actually works! ]]> If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: ]]> Dieting used to be hard and confusing. ]]> Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. ]]> Here are a few of the things you'll discover in this audiobook: ]]> Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Quicksand-The-Trial-of-Oren-Masters-Audiobook/B072LY887W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Quicksand: The Trial of Oren Masters ]]> Author: JL 'Doc' Pendland ]]> Narrator: Troy McElfresh ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It started early this mornin' when I should'a rolled outta bed a half hour earlier. Just one half hour might have prevented this mess. But I didn't get outta bed when I should'a, so here I am up to my belt buckle in quicksand. ]]> How would half an hour have kept me safe? Well for one thing, I wouldn'ta been in such an all fired hurry. I might'a thought twice about takin' this here trail through this part of the valley.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (JL 'Doc' Pendland) Wed, 31 May 2017 12:27:57 GMT https://esound.space/tone/free/pd/Fiction/Quicksand-The-Trial-of-Oren-Masters-Audiobook/B072LY887W esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Quicksand: The Trial of Oren Masters ]]> Author: JL 'Doc' Pendland ]]> Narrator: Troy McElfresh ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It started early this mornin' when I should'a rolled outta bed a half hour earlier. Just one half hour might have prevented this mess. But I didn't get outta bed when I should'a, so here I am up to my belt buckle in quicksand. ]]> How would half an hour have kept me safe? Well for one thing, I wouldn'ta been in such an all fired hurry. I might'a thought twice about takin' this here trail through this part of the valley.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-for-Beginners-with-Action-Plan-Audiobook/B072FRYF3J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet for Beginners with Action Plan ]]> Author: Dexter Jackson ]]> Narrator: Corey Katona ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good! ]]> DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit! ]]> Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem. ]]> This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include: ]]> When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Wed, 31 May 2017 06:38:09 GMT https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-for-Beginners-with-Action-Plan-Audiobook/B072FRYF3J esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet for Beginners with Action Plan ]]> Author: Dexter Jackson ]]> Narrator: Corey Katona ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good! ]]> DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit! ]]> Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem. ]]> This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include: ]]> When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diet-It-Starts-with-You-Audiobook/B071J3D4DX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diet - It Starts with You ]]> Author: Virginia Marbett ]]> Narrator: Christy Wurzbach ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Marcello Bettoni ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of the ever-increasing number on your scale? ]]> Are you sick of the looks of judgment from your loved ones and strangers? ]]> Do you only see yourself as a lump of unwanted fat instead of a human being? ]]> Are you exhausted from researching and attempting new fad diets, only to be constantly disappointed with your results and decreasing budget? ]]> Well, you have come to the right place! I know you have not purchased this book yet, but I still congratulate you! If you came across this book, you are on the hunt for useful information on ways that you can transform your beautiful self into a person you can love each and every day instead of insulting your body! ]]> If you have never heard of the Atkins Diet, you are in for a treat! Tucked away within the contents of this book: ]]> Isn't it about time that you started on the path to feel better about yourself, both inside and out? Isn't it time that you find a diet plan that can really work for you and your hectic lifestyle, without sacrificing your taste buds' happiness? We are human beings, not robots, so why should you give away your soul to the fakeness of fad dieting? That's right, you shouldn't! With the purchase of this book, you will unlock all the secrets you need to get on a diet plan that will work with you, not against you. This is not just a dieting plan. This book holds the key to an entirely new lifestyle to get you on the right path to feeling great!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Virginia Marbett) Wed, 31 May 2017 02:43:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diet-It-Starts-with-You-Audiobook/B071J3D4DX esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diet - It Starts with You ]]> Author: Virginia Marbett ]]> Narrator: Christy Wurzbach ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 05-31-17 ]]> Publisher: Marcello Bettoni ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of the ever-increasing number on your scale? ]]> Are you sick of the looks of judgment from your loved ones and strangers? ]]> Do you only see yourself as a lump of unwanted fat instead of a human being? ]]> Are you exhausted from researching and attempting new fad diets, only to be constantly disappointed with your results and decreasing budget? ]]> Well, you have come to the right place! I know you have not purchased this book yet, but I still congratulate you! If you came across this book, you are on the hunt for useful information on ways that you can transform your beautiful self into a person you can love each and every day instead of insulting your body! ]]> If you have never heard of the Atkins Diet, you are in for a treat! Tucked away within the contents of this book: ]]> Isn't it about time that you started on the path to feel better about yourself, both inside and out? Isn't it time that you find a diet plan that can really work for you and your hectic lifestyle, without sacrificing your taste buds' happiness? We are human beings, not robots, so why should you give away your soul to the fakeness of fad dieting? That's right, you shouldn't! With the purchase of this book, you will unlock all the secrets you need to get on a diet plan that will work with you, not against you. This is not just a dieting plan. This book holds the key to an entirely new lifestyle to get you on the right path to feeling great!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hormone-Reset-Audiobook/B07176MQLY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormone Reset ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 05-30-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with diabetes? If you keep doing what you've always done, you'll never lose that weight and control your blood sugar. ]]> Is this positive for you? ]]> Hormone Reset: Insulin Resistance Diet, Adrenal Fatigue Diet teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> This book is full of recipes and ideas for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Tue, 30 May 2017 23:34:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Hormone-Reset-Audiobook/B07176MQLY esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormone Reset ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 05-30-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with diabetes? If you keep doing what you've always done, you'll never lose that weight and control your blood sugar. ]]> Is this positive for you? ]]> Hormone Reset: Insulin Resistance Diet, Adrenal Fatigue Diet teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> This book is full of recipes and ideas for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Potatoes-not-Prozac-Audiobook/B071VTQ2DH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Potatoes not Prozac ]]> Author: Kathleen DesMaisons ]]> Narrator: Laural Merlington ]]> Format: Unabridged ]]> Length: 8 hrs and 3 mins ]]> Language: English ]]> Release date: 05-30-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Can't say no to fattening foods, alcohol, or compulsive behaviors? You're not lazy, self-indulgent, or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. ]]> Now there is a solution: In Potatoes not Prozac, Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using DesMaisons' innovative plan.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathleen DesMaisons) Tue, 30 May 2017 09:04:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Potatoes-not-Prozac-Audiobook/B071VTQ2DH esound.space/audible 08:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Potatoes not Prozac ]]> Author: Kathleen DesMaisons ]]> Narrator: Laural Merlington ]]> Format: Unabridged ]]> Length: 8 hrs and 3 mins ]]> Language: English ]]> Release date: 05-30-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Can't say no to fattening foods, alcohol, or compulsive behaviors? You're not lazy, self-indulgent, or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. ]]> Now there is a solution: In Potatoes not Prozac, Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using DesMaisons' innovative plan.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-Audiobook/B0728JQG5M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet ]]> Author: Mark Evans ]]> Narrator: Charles King ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 05-29-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. ]]> In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet! ]]> You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions. ]]> Thanks to this book, you'll never feel like you're on a diet. ]]> So download your copy and start creating these delicious DASH diet recipes today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Evans) Mon, 29 May 2017 15:43:04 GMT https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-Audiobook/B0728JQG5M esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet ]]> Author: Mark Evans ]]> Narrator: Charles King ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 05-29-17 ]]> Publisher: Mark Evans ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. ]]> In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet! ]]> You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions. ]]> Thanks to this book, you'll never feel like you're on a diet. ]]> So download your copy and start creating these delicious DASH diet recipes today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B072LXDXL4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Cookbook ]]> Author: Francesca Bonheur ]]> Narrator: Maureen Anglewood ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 05-29-17 ]]> Publisher: APEX UNIVERSAY PTY LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What? Eating fat = weight loss?! ]]> The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francesca Bonheur) Mon, 29 May 2017 13:29:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B072LXDXL4 esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Cookbook ]]> Author: Francesca Bonheur ]]> Narrator: Maureen Anglewood ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 05-29-17 ]]> Publisher: APEX UNIVERSAY PTY LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What? Eating fat = weight loss?! ]]> The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Detox-with-Green-Diet-and-Kundalini-Yoga-Audiobook/B071J3CNXD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox with Green Diet and Kundalini Yoga ]]> Author: Mariya Gancheva ]]> Narrator: Amy Barron-Smolinski ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 05-26-17 ]]> Publisher: Kundalini Lounge Ltd. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one. I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis. You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states. The 40 day program combines yogic lifestyle, nutrition, and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven, and happy. Your body will be lean and light. In short, you will feel pretty amazing. Challenge yourself to change your habits from self-destruction to self-love and happiness. Let's begin transforming from within!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mariya Gancheva) Fri, 26 May 2017 11:26:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Detox-with-Green-Diet-and-Kundalini-Yoga-Audiobook/B071J3CNXD esound.space/audible 04:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox with Green Diet and Kundalini Yoga ]]> Author: Mariya Gancheva ]]> Narrator: Amy Barron-Smolinski ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 05-26-17 ]]> Publisher: Kundalini Lounge Ltd. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one. I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis. You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states. The 40 day program combines yogic lifestyle, nutrition, and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven, and happy. Your body will be lean and light. In short, you will feel pretty amazing. Challenge yourself to change your habits from self-destruction to self-love and happiness. Let's begin transforming from within!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Evil-Deeds-at-Red-Cougar-Annotated-Audiobook/B0719MFD8J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Evil Deeds at Red Cougar (Annotated) ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 05-25-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1936, this new Raging Bull Edition contains the original text as well as background articles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Thu, 25 May 2017 14:51:43 GMT https://esound.space/tone/free/pd/Fiction/Evil-Deeds-at-Red-Cougar-Annotated-Audiobook/B0719MFD8J esound.space/audible 01:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Evil Deeds at Red Cougar (Annotated) ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 05-25-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1936, this new Raging Bull Edition contains the original text as well as background articles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-7-Wonders-of-Olive-Oil-Audiobook/B071FFTTYH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 7 Wonders of Olive Oil ]]> Author: Alice Alech, Cecile Le Galliard ]]> Narrator: Nicole Parks ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 05-25-17 ]]> Publisher: Familius ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil. ]]> Olive oil enthusiasts and experts Alice Alech and Cecile Le Galliard join forces in this complete guidebook detailing the amazing, almost miraculous, health benefits of olive oil. From slowing the effects of Alzheimer's to building healthy bones, olive oil is unrivaled in its natural goodness. With detailed research from doctors and nutritionists around the globe, The 7 Wonders of Olive Oil reveals seven amazing health benefits of olive oil, the role olive oil plays in the Mediterranean diet, and tips for cooking with, buying, and storing the green nectar.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alice Alech) Thu, 25 May 2017 05:50:25 GMT https://esound.space/tone/free/pd/Health-Fitness/The-7-Wonders-of-Olive-Oil-Audiobook/B071FFTTYH esound.space/audible 05:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 7 Wonders of Olive Oil ]]> Author: Alice Alech, Cecile Le Galliard ]]> Narrator: Nicole Parks ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 05-25-17 ]]> Publisher: Familius ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil. ]]> Olive oil enthusiasts and experts Alice Alech and Cecile Le Galliard join forces in this complete guidebook detailing the amazing, almost miraculous, health benefits of olive oil. From slowing the effects of Alzheimer's to building healthy bones, olive oil is unrivaled in its natural goodness. With detailed research from doctors and nutritionists around the globe, The 7 Wonders of Olive Oil reveals seven amazing health benefits of olive oil, the role olive oil plays in the Mediterranean diet, and tips for cooking with, buying, and storing the green nectar.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Adrenal-Fatigue-Diet-Audiobook/B0725VY3QD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Adrenal Fatigue Diet: ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 05-25-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need help balancing your hormones? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed metabolism? ]]> Are you terrified of ending up old and tired having wasted years of your life with chronic fatigue? ]]> If you keep doing what you've always done, you'll never lose that weight and control your hormones. ]]> Is this positive for you? ]]> Adrenal Fatigue Diet: Balancing Your Hormones and Boosting Your Energy teaches you every step, including meal plans for putting the pep back in your step. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Adrenal Fatigue Diet is full of recipes and ideas for people with thyroid issues, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Thu, 25 May 2017 05:21:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Adrenal-Fatigue-Diet-Audiobook/B0725VY3QD esound.space/audible 01:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Adrenal Fatigue Diet: ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 05-25-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you need help balancing your hormones? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed metabolism? ]]> Are you terrified of ending up old and tired having wasted years of your life with chronic fatigue? ]]> If you keep doing what you've always done, you'll never lose that weight and control your hormones. ]]> Is this positive for you? ]]> Adrenal Fatigue Diet: Balancing Your Hormones and Boosting Your Energy teaches you every step, including meal plans for putting the pep back in your step. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Adrenal Fatigue Diet is full of recipes and ideas for people with thyroid issues, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. ]]> Easy-to-implement small changes and practical takeaways for immediate action.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Cross-of-San-Diego-Audiobook/B0714CDXSR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cross of San Diego ]]> Author: Jose Benjamin ]]> Narrator: Doug Spence ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 05-24-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Right about that time, the shots rang out. The shots were fired from beyond their cabin. It was open country, but there were a few rocks and stubborn bushes for gunmen to hide. Not much, but it would do, for an ambush, especially since Roy was followed. ]]> What in the... ]]> The shots rang out, smashing the windows and splintering the wood around the cabin. After the initial panic settled in Roy's heart, he realized he needed to act.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jose Benjamin) Wed, 24 May 2017 19:16:54 GMT https://esound.space/tone/free/pd/Fiction/The-Cross-of-San-Diego-Audiobook/B0714CDXSR esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cross of San Diego ]]> Author: Jose Benjamin ]]> Narrator: Doug Spence ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 05-24-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Right about that time, the shots rang out. The shots were fired from beyond their cabin. It was open country, but there were a few rocks and stubborn bushes for gunmen to hide. Not much, but it would do, for an ambush, especially since Roy was followed. ]]> What in the... ]]> The shots rang out, smashing the windows and splintering the wood around the cabin. After the initial panic settled in Roy's heart, he realized he needed to act.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B071S9SNKZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Paleo Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 05-23-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Tue, 23 May 2017 23:52:10 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Paleo-Challenge-Audiobook/B071S9SNKZ esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Paleo Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 05-23-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Lost-Treasure-of-Irish-Don-Audiobook/B071ZBPJXF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lost Treasure of Irish Don ]]> Author: Manuela Schneider ]]> Narrator: Meg Cowan ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 05-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Pink Pistol is about a female sheriff. She became sheriff after her father, who was sheriff, was killed. She had been her father's deputy and it was the logical choice to step in as sheriff. She's a spunky girl, but still has a hard time overcoming the prejudice against a female being sheriff. She doesn't take any guff from anybody. Her first day on the job, she had to face down the local bully. It seemed the whole town was watching for her to fail. However, she was up to the task, hitting her opponent in the head with her 45. As a joke, the town council presented her with a pink pistol, ordered directly from the Colt factory with specific instructions to make it pink. They thought it would embarrass her and she wouldn't stay on as sheriff. However, she surprised them by keeping the job.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Manuela Schneider) Tue, 23 May 2017 22:12:16 GMT https://esound.space/tone/free/pd/Fiction/The-Lost-Treasure-of-Irish-Don-Audiobook/B071ZBPJXF esound.space/audible 01:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lost Treasure of Irish Don ]]> Author: Manuela Schneider ]]> Narrator: Meg Cowan ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 05-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Pink Pistol is about a female sheriff. She became sheriff after her father, who was sheriff, was killed. She had been her father's deputy and it was the logical choice to step in as sheriff. She's a spunky girl, but still has a hard time overcoming the prejudice against a female being sheriff. She doesn't take any guff from anybody. Her first day on the job, she had to face down the local bully. It seemed the whole town was watching for her to fail. However, she was up to the task, hitting her opponent in the head with her 45. As a joke, the town council presented her with a pink pistol, ordered directly from the Colt factory with specific instructions to make it pink. They thought it would embarrass her and she wouldn't stay on as sheriff. However, she surprised them by keeping the job.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B071ZBGKDB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Joe West ]]> Narrator: J. Austin Moran II ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 05-23-17 ]]> Publisher: Joe West ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Mediterranean diet is comprised of food that comes from an expansive region including Spain, southern Italy, Greece, Monaco, France, Turkey, and parts of the Middle East. This means that there are nearly endless food choices that make dieting easy, fun, and new. You don't have to put so much focus on what you can't have because there are so many foods that you can enjoy. In fact, the staples of Mediterranean food include olives and olive oil, wheat, fresh produce, and wine. Yes, that is right -- wine. On this diet, having a glass of red wine with dinner is not only okay but is part of the meal plan! Although, if you are averse to alcohol, you can leave out the red wine and still have all the same great results. This diet will not only help you to lose weight but will transform the entire way you look at your health and wellness for the better!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joe West) Tue, 23 May 2017 04:30:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B071ZBGKDB esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Joe West ]]> Narrator: J. Austin Moran II ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 05-23-17 ]]> Publisher: Joe West ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Mediterranean diet is comprised of food that comes from an expansive region including Spain, southern Italy, Greece, Monaco, France, Turkey, and parts of the Middle East. This means that there are nearly endless food choices that make dieting easy, fun, and new. You don't have to put so much focus on what you can't have because there are so many foods that you can enjoy. In fact, the staples of Mediterranean food include olives and olive oil, wheat, fresh produce, and wine. Yes, that is right -- wine. On this diet, having a glass of red wine with dinner is not only okay but is part of the meal plan! Although, if you are averse to alcohol, you can leave out the red wine and still have all the same great results. This diet will not only help you to lose weight but will transform the entire way you look at your health and wellness for the better!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fix-Your-Diet-Fix-Your-Diabetes-Audiobook/B0711TK8NY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fix Your Diet, Fix Your Diabetes ]]> Author: Tony Hampton MD ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 5 hrs and 5 mins ]]> Language: English ]]> Release date: 05-22-17 ]]> Publisher: Dr Tony Hampton, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Tony Hampton provides you with expert advice on how you can reverse your diabetes through diets and lifestyle choices. This is done by recognizing that your elevated blood glucose is only a symptom of Type 2 diabetes. The real cause is insulin resistance, which should be your focus. The extensive research, personal stories, motivation, and direct lists about what foods should and should not be eaten provide the foundation you will need to reverse or prevent diabetes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tony Hampton MD) Mon, 22 May 2017 15:43:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Fix-Your-Diet-Fix-Your-Diabetes-Audiobook/B0711TK8NY esound.space/audible 05:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fix Your Diet, Fix Your Diabetes ]]> Author: Tony Hampton MD ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 5 hrs and 5 mins ]]> Language: English ]]> Release date: 05-22-17 ]]> Publisher: Dr Tony Hampton, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Tony Hampton provides you with expert advice on how you can reverse your diabetes through diets and lifestyle choices. This is done by recognizing that your elevated blood glucose is only a symptom of Type 2 diabetes. The real cause is insulin resistance, which should be your focus. The extensive research, personal stories, motivation, and direct lists about what foods should and should not be eaten provide the foundation you will need to reverse or prevent diabetes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/No-Time-Like-the-Present-Audiobook/B0714CHGKH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No Time Like the Present ]]> Author: Jack Kornfield ]]> Narrator: Jonathan Todd Ross, Jack Kornfield ]]> Format: Unabridged ]]> Length: 7 hrs and 40 mins ]]> Language: English ]]> Release date: 05-18-17 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. ]]> Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. ]]> Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jack Kornfield) Thu, 18 May 2017 23:59:12 GMT https://esound.space/tone/free/pd/Health-Fitness/No-Time-Like-the-Present-Audiobook/B0714CHGKH esound.space/audible 07:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No Time Like the Present ]]> Author: Jack Kornfield ]]> Narrator: Jonathan Todd Ross, Jack Kornfield ]]> Format: Unabridged ]]> Length: 7 hrs and 40 mins ]]> Language: English ]]> Release date: 05-18-17 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Random House presents the unabridged downloadable audiobook edition of No Time Like the Present: Finding Freedom and Joy Where You Are by Jack Kornfield, read by Jonathan Todd Ross. ]]> Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax. ]]> Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy - he guides you into an active process that engages your mind, heart and spirit and brings real joy over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life's biggest challenges.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Half-Way-to-Tombstone-Audiobook/B07289ZLVW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Half Way to Tombstone ]]> Author: Carol Rouse ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 2 hrs and 44 mins ]]> Language: English ]]> Release date: 05-18-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Melissa Morris (alias Tia Maria) is a clothing store owner in modern New York City. She receives a phone call from a lawyer in Tombstone, Arizona stating she is the only living heir of Wyatt Earp and tends to inherit his estate. But she has to go to Tombstone to receive it. She takes a plane from New York to Tucson, rents a car to drive to Tombstone. About halfway there (thus the title: Halfway to Tombstone) she hits a deer and goes in a ditch knocking her unconscious. When she regains consciousness, she is on a stagecoach heading for Tombstone.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carol Rouse) Thu, 18 May 2017 23:26:44 GMT https://esound.space/tone/free/pd/Fiction/Half-Way-to-Tombstone-Audiobook/B07289ZLVW esound.space/audible 02:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Half Way to Tombstone ]]> Author: Carol Rouse ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 2 hrs and 44 mins ]]> Language: English ]]> Release date: 05-18-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Melissa Morris (alias Tia Maria) is a clothing store owner in modern New York City. She receives a phone call from a lawyer in Tombstone, Arizona stating she is the only living heir of Wyatt Earp and tends to inherit his estate. But she has to go to Tombstone to receive it. She takes a plane from New York to Tucson, rents a car to drive to Tombstone. About halfway there (thus the title: Halfway to Tombstone) she hits a deer and goes in a ditch knocking her unconscious. When she regains consciousness, she is on a stagecoach heading for Tombstone.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Bread-Audiobook/B071LFCZVQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Bread ]]> Author: Anas Malla ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 05-18-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> No carbs? No problem! ]]> We are a society that is so used to eating wheat products - from bread to waffles and muffins - such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles, and breadsticks using other flours like almond flour, coconut flour, and flax meal, among others. ]]> I have a sweet tooth too. ]]> Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for, then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet. ]]> What to expect? ]]> Not only that, but we also include a complete table of nutritional data, serving size, and how much calories, carbs, protein, and - absolutely our favorite - the fat. ]]> After you've finished with this book, I hope that you've learned how to make healthy and delicious recipes. So now that you have finally found what you're looking for, get your copy today and enjoy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anas Malla) Thu, 18 May 2017 22:49:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Bread-Audiobook/B071LFCZVQ esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Bread ]]> Author: Anas Malla ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 05-18-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> No carbs? No problem! ]]> We are a society that is so used to eating wheat products - from bread to waffles and muffins - such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles, and breadsticks using other flours like almond flour, coconut flour, and flax meal, among others. ]]> I have a sweet tooth too. ]]> Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for, then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet. ]]> What to expect? ]]> Not only that, but we also include a complete table of nutritional data, serving size, and how much calories, carbs, protein, and - absolutely our favorite - the fat. ]]> After you've finished with this book, I hope that you've learned how to make healthy and delicious recipes. So now that you have finally found what you're looking for, get your copy today and enjoy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cambia-de-Habitos-Changing-Habits-Audiobook/B072L2BKH6 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Cambia de Hábitos [Changing Habits] ]]> Autor: Valeria Lozano Arias ]]> Narrador: Carla Barreto ]]> Formato: Unabridged ]]> Duración: 7 hrs and 19 mins ]]> Idioma: Español ]]> Fecha de publicación: 05-18-17 ]]> Editor: Penguin Random House Grupo Editorial ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. ]]> Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. ]]> Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. ]]> Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. ]]> Please note: This audiobook is in Spanish. ]]> Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Valeria Lozano Arias) Thu, 18 May 2017 07:11:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Cambia-de-Habitos-Changing-Habits-Audiobook/B072L2BKH6 esound.space/audible 07:19:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Cambia de Hábitos [Changing Habits] ]]> Autor: Valeria Lozano Arias ]]> Narrador: Carla Barreto ]]> Formato: Unabridged ]]> Duración: 7 hrs and 19 mins ]]> Idioma: Español ]]> Fecha de publicación: 05-18-17 ]]> Editor: Penguin Random House Grupo Editorial ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. ]]> Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.Valeria, con casi dos millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17.000 suscriptores y autora del programa Cambia de hábitos. ]]> Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes. ]]> Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor. ]]> Please note: This audiobook is in Spanish. ]]> Nota importante: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B0716XDNNY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: Anas Malla ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 05-17-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now that you have that Instant Pot, what's next? ]]> For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out then store away your new kitchen gadget. Thanks to this book, though, you do not have to put away your Instant Pot. ]]> This book has plenty of Instant Pot recipes that you can try out in your Instant Pot. In addition, these recipes are quite healthy since they are very low in carbohydrates and can greatly help you lose weight. With over 40 recipes, you are certain to have a new meal to try out every day for the next couple of months. ]]> We've got you covered. ]]> In this book we cover the most common things that anyone will cook in his/her kitchen: ]]> And much more! ]]> All the recipes are both ketogenic and paleo diet friendly and can be done using your Instant Pot or your electric pressure cooker. ]]> Buy it now and get ready to take your cooking skills to the next level.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anas Malla) Wed, 17 May 2017 03:23:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B0716XDNNY esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: Anas Malla ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 05-17-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now that you have that Instant Pot, what's next? ]]> For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out then store away your new kitchen gadget. Thanks to this book, though, you do not have to put away your Instant Pot. ]]> This book has plenty of Instant Pot recipes that you can try out in your Instant Pot. In addition, these recipes are quite healthy since they are very low in carbohydrates and can greatly help you lose weight. With over 40 recipes, you are certain to have a new meal to try out every day for the next couple of months. ]]> We've got you covered. ]]> In this book we cover the most common things that anyone will cook in his/her kitchen: ]]> And much more! ]]> All the recipes are both ketogenic and paleo diet friendly and can be done using your Instant Pot or your electric pressure cooker. ]]> Buy it now and get ready to take your cooking skills to the next level.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Apache-Mountain-War-Audiobook/B072BT4332 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apache Mountain War ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1935, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Ervin Howard) Tue, 16 May 2017 21:38:07 GMT https://esound.space/tone/free/pd/Fiction/Apache-Mountain-War-Audiobook/B072BT4332 esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apache Mountain War ]]> Author: Robert Ervin Howard, Raging Bull Publishing ]]> Narrator: Michael Stuhre ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Raging Bull Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> First published in 1935, this new Raging Bull Edition contains the original text as well as background articles including:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-Audiobook/B071LCRJGG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 38 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Are you worried about your blood sugar levels? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with diabetes? ]]> If you keep doing what you've always done, you'll never lose that weight and control your blood sugar. ]]> Insulin Resistance Diet: Secrets Revealed to Prevent Diabetes and Lose Weight teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Insulin Resistance Diet is full of recipes and ideas for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry S. Williams) Tue, 16 May 2017 20:52:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-Audiobook/B071LCRJGG esound.space/audible 01:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet ]]> Author: Sherry S. Williams ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 38 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: SSW Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Are you worried about your blood sugar levels? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? ]]> Are you terrified of ending up old having wasted years of your life with diabetes? ]]> If you keep doing what you've always done, you'll never lose that weight and control your blood sugar. ]]> Insulin Resistance Diet: Secrets Revealed to Prevent Diabetes and Lose Weight teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> Insulin Resistance Diet is full of recipes and ideas for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Audiobook/B0725MHV1P Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep ]]> Author: Ashley McKoy, Priscilla Williams ]]> Narrator: Vanessa Moyen ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Ashley McKoy ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking to lose weight without short term diets? ]]> Are you looking to make a positive change in your life? ]]> Are you trying to create a happier, healthier you? ]]> Then this book is for you! ]]> You're about to discover why meal prep is great for diet and weight loss! ]]> Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally. ]]> Take action today! ]]> This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ashley McKoy) Tue, 16 May 2017 07:17:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Audiobook/B0725MHV1P esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep ]]> Author: Ashley McKoy, Priscilla Williams ]]> Narrator: Vanessa Moyen ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Ashley McKoy ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking to lose weight without short term diets? ]]> Are you looking to make a positive change in your life? ]]> Are you trying to create a happier, healthier you? ]]> Then this book is for you! ]]> You're about to discover why meal prep is great for diet and weight loss! ]]> Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally. ]]> Take action today! ]]> This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Revenge-of-the-Hired-Gun-Audiobook/B071Z5DKJ3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Revenge of the Hired Gun ]]> Author: Clate West ]]> Narrator: Brent Jordan ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> An exciting new Western romance in the style of Kathleen Ball, Caroline Fyffe, and Debra Holland, filled with action, adventure, and plot twists such as C. K. Crigger, Robert Vaughan, and C.M. Curtis! This is an audiobook that is filled with the bodies of dead bad guys! ]]> When a beautiful girl arrives in town, one cowboy finds himself falling in love with her. The only problem is that she is already taken by one of the richest men in town. As she tries desperately to untangle herself from her previous lovers grasp, her newfound love finds himself in danger of being killed by a jealous lover. ]]> This exciting new Western from Clate West takes the listener on a journey of love and lust, as one cowboy tries to win the woman of his dreams. Will he die trying? ]]> So if you like Pamela M. Kelley, Dave P. Fisher, and Vivi Holt, then you'll love Revenge of the Hired Gun!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Clate West) Tue, 16 May 2017 04:56:33 GMT https://esound.space/tone/free/pd/Fiction/Revenge-of-the-Hired-Gun-Audiobook/B071Z5DKJ3 esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Revenge of the Hired Gun ]]> Author: Clate West ]]> Narrator: Brent Jordan ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> An exciting new Western romance in the style of Kathleen Ball, Caroline Fyffe, and Debra Holland, filled with action, adventure, and plot twists such as C. K. Crigger, Robert Vaughan, and C.M. Curtis! This is an audiobook that is filled with the bodies of dead bad guys! ]]> When a beautiful girl arrives in town, one cowboy finds himself falling in love with her. The only problem is that she is already taken by one of the richest men in town. As she tries desperately to untangle herself from her previous lovers grasp, her newfound love finds himself in danger of being killed by a jealous lover. ]]> This exciting new Western from Clate West takes the listener on a journey of love and lust, as one cowboy tries to win the woman of his dreams. Will he die trying? ]]> So if you like Pamela M. Kelley, Dave P. Fisher, and Vivi Holt, then you'll love Revenge of the Hired Gun!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Inflammation-Syndrome-Audiobook/B072PC4VZY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Inflammation Syndrome ]]> Author: Hugh D. Riordan MD, Jack Challem, Ronald E. Hunninghake MD ]]> Narrator: Christopher Solimene ]]> Format: Unabridged ]]> Length: 11 hrs and 16 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. ]]> Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Hugh D. Riordan MD) Tue, 16 May 2017 04:48:12 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Inflammation-Syndrome-Audiobook/B072PC4VZY esound.space/audible 11:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Inflammation Syndrome ]]> Author: Hugh D. Riordan MD, Jack Challem, Ronald E. Hunninghake MD ]]> Narrator: Christopher Solimene ]]> Format: Unabridged ]]> Length: 11 hrs and 16 mins ]]> Language: English ]]> Release date: 05-16-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. ]]> Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Salads-Audiobook/B071L8G7TT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Salads ]]> Author: Elena Garcia ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 3 hrs and 10 mins ]]> Language: English ]]> Release date: 05-12-17 ]]> Publisher: Elena Garcia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Healthy paleo salads made easy, delicious and fun! ]]> Over 100+ original paleo salad recipes to help you look and feel amazing! ]]> Paleo diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat. ]]> Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book! ]]> Inside you will discover: ]]> Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of paleo salads without feeling hungry or deprived.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elena Garcia) Fri, 12 May 2017 09:44:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Salads-Audiobook/B071L8G7TT esound.space/audible 03:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Salads ]]> Author: Elena Garcia ]]> Narrator: Joana Garcia ]]> Format: Unabridged ]]> Length: 3 hrs and 10 mins ]]> Language: English ]]> Release date: 05-12-17 ]]> Publisher: Elena Garcia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Healthy paleo salads made easy, delicious and fun! ]]> Over 100+ original paleo salad recipes to help you look and feel amazing! ]]> Paleo diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat. ]]> Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book! ]]> Inside you will discover: ]]> Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of paleo salads without feeling hungry or deprived.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-Nidra-1-Audiobook/B072F8S9MB Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Yoga Nidra 1 ]]> Autor: Swami Prakashananda Saraswati ]]> Erzähler: Swami Prakashananda Saraswati ]]> Format: Unabridged ]]> Spieldauer: 58 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-11-17 ]]> Herausgeber: Ananda Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> "Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Vorkenntnisse sind nicht erforderlich. Bei dieser Yoga Nidra Übung wurde absichtlich auf Visualisierungen verzichtet. Sie ist daher auch für Menschen geeignet, die stark introvertiert sind oder unter Depressionen leiden. Ehe mit weiterführenden Übungen ein Vordringen in die innere Welt erfolgt, ist es wichtig, zuerst mit der äußeren Welt zurecht zu kommen. ]]> Die Übung wird idealerweise einmal täglich ausgeführt, am besten stets zur gleichen Zeit. Außerdem wird durch zwei Kurzübungen geführt, falls keine 30 Minuten für eine Entspannung zur Verfügung stehen. Swami Prakashananda Saraswati führt in deutscher Sprache durch die Übungen. Diese Übungen sind ein guter Einstieg in Yoga Nidra, um sich später weiterführenden Yoga Nidra Übungen zuzuwenden. ]]> ©2017 Ananda Verlag (P)2017 Ananda Verlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Swami Prakashananda Saraswati) Thu, 11 May 2017 20:49:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-Nidra-1-Audiobook/B072F8S9MB esound.space/audible 00:58:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Yoga Nidra 1 ]]> Autor: Swami Prakashananda Saraswati ]]> Erzähler: Swami Prakashananda Saraswati ]]> Format: Unabridged ]]> Spieldauer: 58 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-11-17 ]]> Herausgeber: Ananda Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> "Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Vorkenntnisse sind nicht erforderlich. Bei dieser Yoga Nidra Übung wurde absichtlich auf Visualisierungen verzichtet. Sie ist daher auch für Menschen geeignet, die stark introvertiert sind oder unter Depressionen leiden. Ehe mit weiterführenden Übungen ein Vordringen in die innere Welt erfolgt, ist es wichtig, zuerst mit der äußeren Welt zurecht zu kommen. ]]> Die Übung wird idealerweise einmal täglich ausgeführt, am besten stets zur gleichen Zeit. Außerdem wird durch zwei Kurzübungen geführt, falls keine 30 Minuten für eine Entspannung zur Verfügung stehen. Swami Prakashananda Saraswati führt in deutscher Sprache durch die Übungen. Diese Übungen sind ein guter Einstieg in Yoga Nidra, um sich später weiterführenden Yoga Nidra Übungen zuzuwenden. ]]> ©2017 Ananda Verlag (P)2017 Ananda Verlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Green-Smoothies-Audiobook/B071HMCTNM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Green Smoothies ]]> Author: Karen Greenvang ]]> Narrator: Angelique McTear ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 05-11-17 ]]> Publisher: Karen Greenvang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's not about deprivation. It's not about going hungry. It's about abundance and indulging in holistically healthy, delicious smoothies that help you THRIVE. ]]> You are just about to unleash the power of mind and body nourishing, alkaline, green superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight! ]]> Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest...
]]> Whatever your goal or challenge, green smoothies are here to change that for you - right now...
]]> The good news?
]]> -easy to make (and clean) ]]> -quick to consume ]]> -great as take away snacks ]]> -naturally vegan, paleo, and gluten free
]]> Kale and Cashew Smoothie ]]> Cabbage Coconut Chia Smoothie ]]> Banana Broccoli Smoothie ]]> Apple Carrot Kale Smoothie ]]> Spirulina Mango Coconut Smoothie ]]> Avocado Blueberry Cherry Smoothie ]]> Cocoa Kale Almond Smoothie ]]> Orange Coconut Maca Smoothie ]]> Barley Grass Lime Smoothie ]]> Chia Seed Milk Beet Smoothie ]]> Apricot and Cashew Green Smoothie ]]> Papaya Cherry Smoothie ]]> Watermelon Smoothie ]]> Honeydew Smoothie ]]> Very Berry Smoothie ]]> Pear Smoothie ]]> Ginger Smoothie ]]> Cocoa Mint Smoothie ]]> Chamomile and Kale Smoothie ]]> Olive Oil Green Smoothie ]]> Lavender Strawberry Smoothie ]]> Vanilla Smoothie ]]> Cinnamon Smoothie ]]> Ashwagandha Coconut Smoothie
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Karen Greenvang) Thu, 11 May 2017 00:00:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Green-Smoothies-Audiobook/B071HMCTNM esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Green Smoothies ]]> Author: Karen Greenvang ]]> Narrator: Angelique McTear ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 05-11-17 ]]> Publisher: Karen Greenvang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's not about deprivation. It's not about going hungry. It's about abundance and indulging in holistically healthy, delicious smoothies that help you THRIVE. ]]> You are just about to unleash the power of mind and body nourishing, alkaline, green superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight! ]]> Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest...
]]> Whatever your goal or challenge, green smoothies are here to change that for you - right now...
]]> The good news?
]]> -easy to make (and clean) ]]> -quick to consume ]]> -great as take away snacks ]]> -naturally vegan, paleo, and gluten free
]]> Kale and Cashew Smoothie ]]> Cabbage Coconut Chia Smoothie ]]> Banana Broccoli Smoothie ]]> Apple Carrot Kale Smoothie ]]> Spirulina Mango Coconut Smoothie ]]> Avocado Blueberry Cherry Smoothie ]]> Cocoa Kale Almond Smoothie ]]> Orange Coconut Maca Smoothie ]]> Barley Grass Lime Smoothie ]]> Chia Seed Milk Beet Smoothie ]]> Apricot and Cashew Green Smoothie ]]> Papaya Cherry Smoothie ]]> Watermelon Smoothie ]]> Honeydew Smoothie ]]> Very Berry Smoothie ]]> Pear Smoothie ]]> Ginger Smoothie ]]> Cocoa Mint Smoothie ]]> Chamomile and Kale Smoothie ]]> Olive Oil Green Smoothie ]]> Lavender Strawberry Smoothie ]]> Vanilla Smoothie ]]> Cinnamon Smoothie ]]> Ashwagandha Coconut Smoothie
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Guns-of-Pecos-County-Audiobook/B071F1J9V8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Guns of Pecos County ]]> Author: David Watts ]]> Narrator: Steve Stansell ]]> Format: Unabridged ]]> Length: 4 hrs and 3 mins ]]> Language: English ]]> Release date: 05-10-17 ]]> Publisher: Dusty Saddle Publishing Partnership ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It's hell or high water for the gun slinging bounty hunter who always catches his man. This is the new action-packed Western from award-winning author David Watts! ]]> After a dramatic gunfight with an Outlaw, Marshal Luke, is hired by a local Governor who has been plagued by high crime in a state bordering Mexico. With roving gangs of murderers flooding across the border - the Governor made an election promise to get elected. He would hire the toughest gunfighter to rid the state of crime...he gives the Marshal one order. Remove the filth from my state...anyway you can! ]]> The Marshal has a hard task ahead of him, but with the help of a lady in need and some good folks who want their state cleaned up, he takes the criminals on. Above the law, with a gun in his hand, the Marshal goes to war and all who stand before him have two choices...surrender...or die! ]]> This action led Western features a ton of lead, a bounty hunter with a bad attitude and a lot of dead bad guys! Ride along as The Guns of Pecos County clean up the lawless state that time forgot!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Watts) Wed, 10 May 2017 16:19:47 GMT https://esound.space/tone/free/pd/Fiction/The-Guns-of-Pecos-County-Audiobook/B071F1J9V8 esound.space/audible 04:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Guns of Pecos County ]]> Author: David Watts ]]> Narrator: Steve Stansell ]]> Format: Unabridged ]]> Length: 4 hrs and 3 mins ]]> Language: English ]]> Release date: 05-10-17 ]]> Publisher: Dusty Saddle Publishing Partnership ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It's hell or high water for the gun slinging bounty hunter who always catches his man. This is the new action-packed Western from award-winning author David Watts! ]]> After a dramatic gunfight with an Outlaw, Marshal Luke, is hired by a local Governor who has been plagued by high crime in a state bordering Mexico. With roving gangs of murderers flooding across the border - the Governor made an election promise to get elected. He would hire the toughest gunfighter to rid the state of crime...he gives the Marshal one order. Remove the filth from my state...anyway you can! ]]> The Marshal has a hard task ahead of him, but with the help of a lady in need and some good folks who want their state cleaned up, he takes the criminals on. Above the law, with a gun in his hand, the Marshal goes to war and all who stand before him have two choices...surrender...or die! ]]> This action led Western features a ton of lead, a bounty hunter with a bad attitude and a lot of dead bad guys! Ride along as The Guns of Pecos County clean up the lawless state that time forgot!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dog-Food-Cookbook-Audiobook/B071VJP9G6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dog Food Cookbook ]]> Author: Julie Summers ]]> Narrator: Andrea Tuszynski ]]> Format: Unabridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 05-10-17 ]]> Publisher: April. S ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are what you eat, and it's no different for your dog! Dogs are a wonderful gift to man and they deserve the best we can possibly give them, but the most important gift we could ever give them other than love is proper health care. The best kind of health care is preventative health care, where your best pal won't ever need to fall ill because they live a healthy life, and this starts from diet. What you feed your dog has a huge impact on their overall physical as well as mental health. The reality is the market is flooded with low quality dog food that's creating a surge in health problems for our pets. The increase in allergies, cancers and digestive problems are all on the rise and there's been studies showing commercial dog food is at the epicenter of this health problem. Get this book to start making simple, tasty and healthy dog treats to help you give the life your dog deserves today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julie Summers) Wed, 10 May 2017 13:06:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Dog-Food-Cookbook-Audiobook/B071VJP9G6 esound.space/audible 01:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dog Food Cookbook ]]> Author: Julie Summers ]]> Narrator: Andrea Tuszynski ]]> Format: Unabridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 05-10-17 ]]> Publisher: April. S ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are what you eat, and it's no different for your dog! Dogs are a wonderful gift to man and they deserve the best we can possibly give them, but the most important gift we could ever give them other than love is proper health care. The best kind of health care is preventative health care, where your best pal won't ever need to fall ill because they live a healthy life, and this starts from diet. What you feed your dog has a huge impact on their overall physical as well as mental health. The reality is the market is flooded with low quality dog food that's creating a surge in health problems for our pets. The increase in allergies, cancers and digestive problems are all on the rise and there's been studies showing commercial dog food is at the epicenter of this health problem. Get this book to start making simple, tasty and healthy dog treats to help you give the life your dog deserves today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0716P27GF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Anas Malla ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 2 hrs and 28 mins ]]> Language: English ]]> Release date: 05-09-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight has never been easier. This book contains proven steps and strategies on how to lose weight with the ketogenic diet. I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change! The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas. Now I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet. Here's what we will cover in this book: ]]> And much more! ]]> Get ready to take your health to the next level.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anas Malla) Tue, 09 May 2017 18:26:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B0716P27GF esound.space/audible 02:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Anas Malla ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 2 hrs and 28 mins ]]> Language: English ]]> Release date: 05-09-17 ]]> Publisher: Anas Malla ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight has never been easier. This book contains proven steps and strategies on how to lose weight with the ketogenic diet. I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change! The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas. Now I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet. Here's what we will cover in this book: ]]> And much more! ]]> Get ready to take your health to the next level.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Unhealthy-Truth-Audiobook/B0722LKBHK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Unhealthy Truth ]]> Author: Rachel Kranz, Robyn O'Brien ]]> Narrator: Traci Odom ]]> Format: Unabridged ]]> Length: 10 hrs and 14 mins ]]> Language: English ]]> Release date: 05-09-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. ]]> O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. ]]> Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rachel Kranz) Tue, 09 May 2017 08:42:44 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Unhealthy-Truth-Audiobook/B0722LKBHK esound.space/audible 10:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Unhealthy Truth ]]> Author: Rachel Kranz, Robyn O'Brien ]]> Narrator: Traci Odom ]]> Format: Unabridged ]]> Length: 10 hrs and 14 mins ]]> Language: English ]]> Release date: 05-09-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. ]]> O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food - toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. ]]> Featuring an action plan for weaning your family off dangerous chemicals one step at a time, The Unhealthy Truth is a must-listen for every parent - and for every concerned citizen - in America today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Juicing-Audiobook/B0711FP388 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Juicing ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 05-09-17 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the healing power of alkaline juicing! ]]> Energize your body and mind to look and feel amazing.... ]]> Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. ]]> Imagine more energy and vitality in all areas of your life and health. ]]> Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I. ]]> So is it really normal for animals and humans to suffer from: ]]> Choices. Hm. Powerful word. What choices have you made about your health? ]]> Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? ]]> Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad? ]]> Here's the good news: you don't have to continue suffering. But.... ]]> You have to make the right choice now. The solution is just in front of you. ]]> That is what this book is all about. Alkaline juices are a great, holistic tool to help you alkalize your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, alkaline foods into your diet that will help you eradicate: ]]> If that's the case, you have the power to change it. ]]> Alkaline Juicing will provide you with holistic, natural tools so that you can finally energize your body and mind.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Tue, 09 May 2017 05:03:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Juicing-Audiobook/B0711FP388 esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Juicing ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 05-09-17 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the healing power of alkaline juicing! ]]> Energize your body and mind to look and feel amazing.... ]]> Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. ]]> Imagine more energy and vitality in all areas of your life and health. ]]> Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I. ]]> So is it really normal for animals and humans to suffer from: ]]> Choices. Hm. Powerful word. What choices have you made about your health? ]]> Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? ]]> Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad? ]]> Here's the good news: you don't have to continue suffering. But.... ]]> You have to make the right choice now. The solution is just in front of you. ]]> That is what this book is all about. Alkaline juices are a great, holistic tool to help you alkalize your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, alkaline foods into your diet that will help you eradicate: ]]> If that's the case, you have the power to change it. ]]> Alkaline Juicing will provide you with holistic, natural tools so that you can finally energize your body and mind.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gut-Health-Audiobook/B071HFDDH1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gut Health ]]> Author: Julia Chandler ]]> Narrator: Patrick Conn ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 05-06-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle with bloating and constipation? Are you dealing with a chronic intestinal infection? Get the help you need from Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods. ]]> The typical human has 100 trillion microorganisms living in their gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. ]]> However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, intestinal distress, and anxiety. ]]> This book will give you the latest information on how to restore gut balance. By listening to this book, you'll learn: ]]> You will also discover: ]]> Making your gut a priority does not mean you need to completely change the way you eat and live. It simply means you need to make better choices. Once your gut health improves, you'll start seeing impressive changes in your overall well-being. ]]> Download your copy of Gut Health now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Chandler) Sat, 06 May 2017 06:00:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Gut-Health-Audiobook/B071HFDDH1 esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gut Health ]]> Author: Julia Chandler ]]> Narrator: Patrick Conn ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 05-06-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle with bloating and constipation? Are you dealing with a chronic intestinal infection? Get the help you need from Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods. ]]> The typical human has 100 trillion microorganisms living in their gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. ]]> However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, intestinal distress, and anxiety. ]]> This book will give you the latest information on how to restore gut balance. By listening to this book, you'll learn: ]]> You will also discover: ]]> Making your gut a priority does not mean you need to completely change the way you eat and live. It simply means you need to make better choices. Once your gut health improves, you'll start seeing impressive changes in your overall well-being. ]]> Download your copy of Gut Health now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Flat-Abs-Audiobook/B0716K6P37 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Flat Abs ]]> Author: Diana Watson ]]> Narrator: Lucie Carole ]]> Format: Unabridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 05-05-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wheat Belly Flat Abs: Burn the Wheat & Burn the Pounds includes four amazing cookbooks in one amazing book to help you lose that stubborn belly fat and get the abs of your desire. These bundled books are: ]]> Within this book you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Fri, 05 May 2017 21:13:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Flat-Abs-Audiobook/B0716K6P37 esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Flat Abs ]]> Author: Diana Watson ]]> Narrator: Lucie Carole ]]> Format: Unabridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 05-05-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wheat Belly Flat Abs: Burn the Wheat & Burn the Pounds includes four amazing cookbooks in one amazing book to help you lose that stubborn belly fat and get the abs of your desire. These bundled books are: ]]> Within this book you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Home-for-Rebecca-Audiobook/B071DXQK1D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Home for Rebecca ]]> Author: Frank Bowden ]]> Narrator: Lawrence D Palmer ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 05-05-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The listener would be best served by first listening to J.C. Hulsey's award-winning book, Rebecca. This audiobook continues that story. ]]> A synopsis of the original: Yancy Calhoun was an outlaw. He ordered a beautiful, red-haired, green-eyed, woman passenger to come with him. The young lady's name was Rebecca. The couple became fond of each other. It turned out, he had actually had rescued her from a forced marriage to an older banker, her father owed money. Rebecca noticed some food and jewelry missing and discovered a ten-year-old girl hiding in the barn. The child had been beaten and abandoned by her parents. After their marriage, Yancy and Rebecca adopted Suzy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Bowden) Fri, 05 May 2017 20:55:22 GMT https://esound.space/tone/free/pd/Fiction/A-Home-for-Rebecca-Audiobook/B071DXQK1D esound.space/audible 02:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Home for Rebecca ]]> Author: Frank Bowden ]]> Narrator: Lawrence D Palmer ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 05-05-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The listener would be best served by first listening to J.C. Hulsey's award-winning book, Rebecca. This audiobook continues that story. ]]> A synopsis of the original: Yancy Calhoun was an outlaw. He ordered a beautiful, red-haired, green-eyed, woman passenger to come with him. The young lady's name was Rebecca. The couple became fond of each other. It turned out, he had actually had rescued her from a forced marriage to an older banker, her father owed money. Rebecca noticed some food and jewelry missing and discovered a ten-year-old girl hiding in the barn. The child had been beaten and abandoned by her parents. After their marriage, Yancy and Rebecca adopted Suzy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Cookbook-Breakfast-Recipes-Audiobook/B071RTBYB1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet Cookbook Breakfast Recipes ]]> Author: Marta Tuchowska ]]> Narrator: Melanie Ewbank ]]> Format: Unabridged ]]> Length: 1 hr and 57 mins ]]> Language: English ]]> Release date: 05-05-17 ]]> Publisher: Marta Tuchowska ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The alkaline diet made easy, exciting, doable, and fun! ]]> Effective, 100%-natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. ]]> Have you ever been told that the alkaline diet is hard to follow? ]]> Have you ever been told that the alkaline foods are fad? Well, you have been lied to.... ]]> It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. ]]> Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets? ]]> You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale. ]]> The good news is that you are just about to discover tasty and healthy plant based recipes so that you eat a clean alkaline diet and actually enjoy it!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Fri, 05 May 2017 03:18:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Cookbook-Breakfast-Recipes-Audiobook/B071RTBYB1 esound.space/audible 01:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet Cookbook Breakfast Recipes ]]> Author: Marta Tuchowska ]]> Narrator: Melanie Ewbank ]]> Format: Unabridged ]]> Length: 1 hr and 57 mins ]]> Language: English ]]> Release date: 05-05-17 ]]> Publisher: Marta Tuchowska ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The alkaline diet made easy, exciting, doable, and fun! ]]> Effective, 100%-natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. ]]> Have you ever been told that the alkaline diet is hard to follow? ]]> Have you ever been told that the alkaline foods are fad? Well, you have been lied to.... ]]> It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. ]]> Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets? ]]> You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale. ]]> The good news is that you are just about to discover tasty and healthy plant based recipes so that you eat a clean alkaline diet and actually enjoy it!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Slow-Cooker-100-Vegan-Irresistibly-Good-Super-Easy-Gluten-Free-Vegan-Recipes-for-Slow-Cooker-Audiobook/B0727V3YTS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slow Cooker: 100% Vegan! Irresistibly Good & Super Easy Gluten-Free Vegan Recipes for Slow Cooker ]]> Author: Karen Greenvang ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 05-03-17 ]]> Publisher: Karen Greenvang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Irresistibly Good & Super Easy 100% Vegan Gluten Free Slow Cooker Recipes to Save Your Time & Get Healthy! ]]> I know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan gluten free and are new to it...Not to mention that you simply don't have enough time to slave away in the kitchen. But don't worry because with this vegan gluten-free slow cooker cookbook we got you fully covered! ]]> The safety and low energy consumption of a slow cooker means that you can prepare the ingredients of a dish the night before and place everything in your slow cooker first thing in the morning before leaving for work and your meal will be ready when you walk in the door at the end of the day. Of course, the slow cooker can also be left to create culinary magic overnight, allowing you to wake up in the morning to a delicious hearty breakfast or even a take-away lunch. Yummy! ]]> Here's what you are just about to discover: ]]> Grab your copy now and discover a simple, vegan gluten free crockpot system that will put your gluten free vegan diet & lifestyle on autopilot - so you don't have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you're moving rapidly towards your best health and body ever! ]]> Inside this guidebook, we are going to look at some of the basics of the Alkaline diet, such as what you are allowed to eat or what you should avoid when you are on this diet. We will then move on to some of the tastiest dishes that you can enjoy on this diet, from breakfast to lunch, and dinner to some great healthy snacks so that you can take care of your body and give it the health that it needs.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Karen Greenvang) Wed, 03 May 2017 16:43:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Slow-Cooker-100-Vegan-Irresistibly-Good-Super-Easy-Gluten-Free-Vegan-Recipes-for-Slow-Cooker-Audiobook/B0727V3YTS esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slow Cooker: 100% Vegan! Irresistibly Good & Super Easy Gluten-Free Vegan Recipes for Slow Cooker ]]> Author: Karen Greenvang ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 05-03-17 ]]> Publisher: Karen Greenvang ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Irresistibly Good & Super Easy 100% Vegan Gluten Free Slow Cooker Recipes to Save Your Time & Get Healthy! ]]> I know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan gluten free and are new to it...Not to mention that you simply don't have enough time to slave away in the kitchen. But don't worry because with this vegan gluten-free slow cooker cookbook we got you fully covered! ]]> The safety and low energy consumption of a slow cooker means that you can prepare the ingredients of a dish the night before and place everything in your slow cooker first thing in the morning before leaving for work and your meal will be ready when you walk in the door at the end of the day. Of course, the slow cooker can also be left to create culinary magic overnight, allowing you to wake up in the morning to a delicious hearty breakfast or even a take-away lunch. Yummy! ]]> Here's what you are just about to discover: ]]> Grab your copy now and discover a simple, vegan gluten free crockpot system that will put your gluten free vegan diet & lifestyle on autopilot - so you don't have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you're moving rapidly towards your best health and body ever! ]]> Inside this guidebook, we are going to look at some of the basics of the Alkaline diet, such as what you are allowed to eat or what you should avoid when you are on this diet. We will then move on to some of the tastiest dishes that you can enjoy on this diet, from breakfast to lunch, and dinner to some great healthy snacks so that you can take care of your body and give it the health that it needs.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Air-Fryer-Mastery-Cookbook-Audiobook/B071HDQB1W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Air Fryer Mastery Cookbook ]]> Author: Diana Watson ]]> Narrator: Kelly McGee ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 05-03-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you have been searching for a way to cook your meals, so your food will be healthy, tender, and juicy inside, the Air Fryer is the way to go. It is an excellent tool to add to your kitchen because the heat is circulating for optimal heating distribution. You will discover just how much Air Fryer Cookbook Mastery: Your Ultimate Air Fryer Recipe Book for Quick, Easy, and Healthy Foods will send you on the fast track to a healthier lifestyle. Within a short time, you will be able to roast, bake, grill, or fry your foods with a tablespoon or less of oil. How healthy is that? You get to enjoy the food without all of the unnecessary "baggage" that comes along with it. If you still aren't sure whether you will be sacrificing the taste of your foods, try one of these tasty treats:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Wed, 03 May 2017 00:34:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Air-Fryer-Mastery-Cookbook-Audiobook/B071HDQB1W esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Air Fryer Mastery Cookbook ]]> Author: Diana Watson ]]> Narrator: Kelly McGee ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 05-03-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you have been searching for a way to cook your meals, so your food will be healthy, tender, and juicy inside, the Air Fryer is the way to go. It is an excellent tool to add to your kitchen because the heat is circulating for optimal heating distribution. You will discover just how much Air Fryer Cookbook Mastery: Your Ultimate Air Fryer Recipe Book for Quick, Easy, and Healthy Foods will send you on the fast track to a healthier lifestyle. Within a short time, you will be able to roast, bake, grill, or fry your foods with a tablespoon or less of oil. How healthy is that? You get to enjoy the food without all of the unnecessary "baggage" that comes along with it. If you still aren't sure whether you will be sacrificing the taste of your foods, try one of these tasty treats:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Alkaline-Diet-Cookbook-Audiobook/B072DY6D6V Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Alkaline Diet Cookbook ]]> Author: Adidas Wilson ]]> Narrator: Kelly McGee ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 05-02-17 ]]> Publisher: Adidas Wilson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Acidic and alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35-7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as calcium, magnesium, potassium, and sodium from the bone deposits by regulating the acid levels. Great health starts with knowledge; this book will help reduce acid levels and help anyone on their weight loss journey.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adidas Wilson) Tue, 02 May 2017 07:55:16 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Alkaline-Diet-Cookbook-Audiobook/B072DY6D6V esound.space/audible 00:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Alkaline Diet Cookbook ]]> Author: Adidas Wilson ]]> Narrator: Kelly McGee ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 05-02-17 ]]> Publisher: Adidas Wilson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Acidic and alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35-7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as calcium, magnesium, potassium, and sodium from the bone deposits by regulating the acid levels. Great health starts with knowledge; this book will help reduce acid levels and help anyone on their weight loss journey.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Gut-Makeover-Audiobook/B0718ZZ73Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gut Makeover ]]> Author: Jeannette Hyde ]]> Narrator: Helen Lloyd ]]> Format: Unabridged ]]> Length: 4 hrs and 44 mins ]]> Language: English ]]> Release date: 05-02-17 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. ]]> Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: ]]> The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jeannette Hyde) Tue, 02 May 2017 03:27:30 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Gut-Makeover-Audiobook/B0718ZZ73Z esound.space/audible 04:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gut Makeover ]]> Author: Jeannette Hyde ]]> Narrator: Helen Lloyd ]]> Format: Unabridged ]]> Length: 4 hrs and 44 mins ]]> Language: English ]]> Release date: 05-02-17 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. ]]> Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: ]]> The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heilende-Qi-Meditation-Healing-Qi-Meditation-Audiobook/B072BCVS19 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Heilende Qi Meditation [Healing Qi Meditation] ]]> Autor: William Lee, Sasha James ]]> Erzähler: Danny-Farina Deschanel ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 13 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-01-17 ]]> Herausgeber: POWER of ONE ltd. ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION ]]> Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. ]]> Please Note: This audiobook is in German.
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (William Lee) Mon, 01 May 2017 18:45:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Heilende-Qi-Meditation-Healing-Qi-Meditation-Audiobook/B072BCVS19 esound.space/audible 01:13:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Heilende Qi Meditation [Healing Qi Meditation] ]]> Autor: William Lee, Sasha James ]]> Erzähler: Danny-Farina Deschanel ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 13 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-01-17 ]]> Herausgeber: POWER of ONE ltd. ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> DIE EINFACHSTE UND EFFEKTIVSTE ANLEITUNG ZUR QI MEDITATION ]]> Diese praxisorientierte Anleitung behandelt die Grundlagen des Qi Flusses und der Bauchatmung, von der Zentrierung des Dan Tian über die Schönheit der 8 Monde bis zum Mikrozyklus des Kleinen Universums. All jene die mit den anderen Ratgebern William Lees vertraut sind (Auftanken mit 5 Minuten Chi-Übungen, 5-Minuten Stressmanagement, Totale Qi Fitness) wissen dass hier die Theorie nur dann erläutert wird, wenn sie danach schnell in der Praxis angewandt werden kann. Außerdem ist keine besondere religiöse oder ideelle Überzeugung notwendig. Der einfache Stil öffnet die Welt des Qi auch für unerfahrene und neue Leser, denn die Ratgeber sind auch für jene ohne Vorkenntnisse bestens geeignet. Dabei ist ein Vorwissen oder ein tiefes Verständnis über Du oder Ren Meridiane nicht notwendig. Lee erklärt die Kraft der richtigen Vorbereitung (Sauberkeit, Umwelt, mentale Ruhe und Dehnung), sodass jede Qi Meditation zu einem Fundament für die nächste Übung ist. Wenn Ihnen im Alltag immer wieder Energie fehlt, oder Sie Ihre Gesundheit oder Arbeitsleistung stärken wollen, ist es Zeit für die heilende Qi Meditation. ]]> Please Note: This audiobook is in German.
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Inflammatory-Diet-Audiobook/B071RNK7XB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Inflammatory Diet ]]> Author: Katy Parsons ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 05-01-17 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you do suffer from this problem, you won't need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat. ]]> The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katy Parsons) Mon, 01 May 2017 08:44:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Inflammatory-Diet-Audiobook/B071RNK7XB esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Inflammatory Diet ]]> Author: Katy Parsons ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 05-01-17 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you do suffer from this problem, you won't need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat. ]]> The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Living-Well-Beyond-100-Audiobook/B071RKSJB2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living Well Beyond 100 ]]> Author: Ralph Milione ]]> Narrator: Richard Linhart ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 04-27-17 ]]> Publisher: Ralph Milione ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ralph Milione) Thu, 27 Apr 2017 03:28:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Living-Well-Beyond-100-Audiobook/B071RKSJB2 esound.space/audible 01:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living Well Beyond 100 ]]> Author: Ralph Milione ]]> Narrator: Richard Linhart ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 04-27-17 ]]> Publisher: Ralph Milione ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you are thinking of living well into your old age with good health beyond 100, this is the book to listen to. Personal secrets revealed to the author by a retired sea captain and other seniors on how they live healthfully into their old age. Very informative and educational for the average listener. Easy to listen to in one sitting.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B071XW7DFC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Cookbook ]]> Author: Francesca Bonheur ]]> Narrator: Kate Gelineau ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: APEX UNIVERSAY PTY LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Vegan ketogenics? ]]> In contrast to the traditional ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the vegan diet and ketogenic diet are two opposite sides of a coin. A typical vegan diet is structured based on a high carb-to-fat macronutrient ratio, while the ketogenic diet requires a high fat-to-carb macronutrient ratio. Depending on which side you're on, you're probably armed with a study supporting your argument while debunking the other. ]]> But could there actually be overlap? Could you enjoy the fat-burning benefits of nutritional ketosis while abiding by the ethical principles of veganism? Is there such a thing as a vegan ketogenic diet? The answer is, of course, yes! The macronutrient ratio of the ketogenic diet is non-negotiable, therefore most of your calories should come from fat, with very few soluble carbohydrates (typically no more than 20 grams daily). The consumption of animal products with veganism is non-negotiable, therefore all meat and dairy should be excluded. As difficult to fathom it may be, there are plenty of options. ]]> You're about to discover how to. ]]> You will discover how important it is to work on your health and how the carbs that you are eating now are the downfall to your health. We are going to discuss how the healthy fats that are introduced when eating on the ketogenic diet, and the process of ketosis, will change the way that your body receives its energy and can ensure that you will finally lose some of that weight. Once we understand how great this diet plan can be and all the benefits that come with it, we are going to move on to some great ketogenic and pressure cooker vegan recipes for breakfast lunch, dinner, and snacks. Once we are done, you will be set to get started on the ketogenic diet, even when you are dealing with the vegan lifestyle as well. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francesca Bonheur) Tue, 25 Apr 2017 23:43:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B071XW7DFC esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Cookbook ]]> Author: Francesca Bonheur ]]> Narrator: Kate Gelineau ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: APEX UNIVERSAY PTY LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Vegan ketogenics? ]]> In contrast to the traditional ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the vegan diet and ketogenic diet are two opposite sides of a coin. A typical vegan diet is structured based on a high carb-to-fat macronutrient ratio, while the ketogenic diet requires a high fat-to-carb macronutrient ratio. Depending on which side you're on, you're probably armed with a study supporting your argument while debunking the other. ]]> But could there actually be overlap? Could you enjoy the fat-burning benefits of nutritional ketosis while abiding by the ethical principles of veganism? Is there such a thing as a vegan ketogenic diet? The answer is, of course, yes! The macronutrient ratio of the ketogenic diet is non-negotiable, therefore most of your calories should come from fat, with very few soluble carbohydrates (typically no more than 20 grams daily). The consumption of animal products with veganism is non-negotiable, therefore all meat and dairy should be excluded. As difficult to fathom it may be, there are plenty of options. ]]> You're about to discover how to. ]]> You will discover how important it is to work on your health and how the carbs that you are eating now are the downfall to your health. We are going to discuss how the healthy fats that are introduced when eating on the ketogenic diet, and the process of ketosis, will change the way that your body receives its energy and can ensure that you will finally lose some of that weight. Once we understand how great this diet plan can be and all the benefits that come with it, we are going to move on to some great ketogenic and pressure cooker vegan recipes for breakfast lunch, dinner, and snacks. Once we are done, you will be set to get started on the ketogenic diet, even when you are dealing with the vegan lifestyle as well. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-A-List-Diet-Audiobook/B06Y2LSC12 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The A-List Diet ]]> Author: Fred Pescatore MD MPH ]]> Narrator: James Foster ]]> Format: Unabridged ]]> Length: 5 hrs and 38 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food! ]]> With a unique dieting innovation, 90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever - the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success - and optimal long-term health. ]]> In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. ]]> Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Fred Pescatore MD MPH) Tue, 25 Apr 2017 14:19:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-A-List-Diet-Audiobook/B06Y2LSC12 esound.space/audible 05:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The A-List Diet ]]> Author: Fred Pescatore MD MPH ]]> Narrator: James Foster ]]> Format: Unabridged ]]> Length: 5 hrs and 38 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food! ]]> With a unique dieting innovation, 90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever - the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success - and optimal long-term health. ]]> In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. ]]> Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Potato-Hack-Audiobook/B06ZYLTL6C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Potato Hack ]]> Author: Tim Steele ]]> Narrator: Matthew Boston ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. ]]> The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tim Steele) Tue, 25 Apr 2017 04:59:41 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Potato-Hack-Audiobook/B06ZYLTL6C esound.space/audible 07:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Potato Hack ]]> Author: Tim Steele ]]> Narrator: Matthew Boston ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. ]]> The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06ZZZXRDD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Kevin Moore ]]> Narrator: Tristan Wright ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for healthy and delicious keto recipes you can make at home? ]]> Tired of feeling lethargic and out of shape? ]]> I've included 150+ recipes that can change your life forever! ]]> Get healthier starting today! ]]> You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. ]]> A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof. ]]> This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert. ]]> Inside you'll learn: ]]> I believe this recipe book will give you a taste of everything the keto diet can offer. ]]> Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Moore) Tue, 25 Apr 2017 00:04:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06ZZZXRDD esound.space/audible 03:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Kevin Moore ]]> Narrator: Tristan Wright ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 04-25-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for healthy and delicious keto recipes you can make at home? ]]> Tired of feeling lethargic and out of shape? ]]> I've included 150+ recipes that can change your life forever! ]]> Get healthier starting today! ]]> You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. ]]> A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof. ]]> This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert. ]]> Inside you'll learn: ]]> I believe this recipe book will give you a taste of everything the keto diet can offer. ]]> Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Diet-The-1-Rapid-Weight-Loss-System-for-Busy-People-Audiobook/B071XWWJGF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Diet: The #1 Rapid Weight Loss System for Busy People ]]> Author: Linda Westwood ]]> Narrator: Courtney Parker ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 04-24-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Never have enough time to exercise? Are you ALWAYS too busy to eat healthy? Then you need to listen to this book! ]]> From the best selling author Linda Westwood comes Weight Loss Diet: The #1 Rapid Weight Loss System For Busy People. This book will boost your energy levels, clear your mind, and help you lose weight! ]]> What this weight loss book will teach you: ]]> This book provides you with easy-to-follow tips and quick exercises that will completely change your life for the better - having a healthy mind and giving you the body you have always wanted but couldn't achieve with your busy schedule. ]]> Along with learning what the tips and strategies for this diet are, you will also discover why they are beneficial to add into your life! ]]> Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! ]]> If you successfully implement this guide, you will...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Mon, 24 Apr 2017 16:29:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Diet-The-1-Rapid-Weight-Loss-System-for-Busy-People-Audiobook/B071XWWJGF esound.space/audible 01:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Diet: The #1 Rapid Weight Loss System for Busy People ]]> Author: Linda Westwood ]]> Narrator: Courtney Parker ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 04-24-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Never have enough time to exercise? Are you ALWAYS too busy to eat healthy? Then you need to listen to this book! ]]> From the best selling author Linda Westwood comes Weight Loss Diet: The #1 Rapid Weight Loss System For Busy People. This book will boost your energy levels, clear your mind, and help you lose weight! ]]> What this weight loss book will teach you: ]]> This book provides you with easy-to-follow tips and quick exercises that will completely change your life for the better - having a healthy mind and giving you the body you have always wanted but couldn't achieve with your busy schedule. ]]> Along with learning what the tips and strategies for this diet are, you will also discover why they are beneficial to add into your life! ]]> Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what you are missing out on! ]]> If you successfully implement this guide, you will...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B06ZYSMJQ1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Kevin Gise ]]> Narrator: Rich Brennan ]]> Format: Unabridged ]]> Length: 3 hrs and 31 mins ]]> Language: English ]]> Release date: 04-21-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want more simple and delicious Mediterranean diet recipes?
]]> Trying to improve your health and overall well-being?
]]> Want to reduce your risk of heart disease, & other serious health issues?
]]> If your answer is "yes" to any of these questions then this is the recipe book for you. ]]> The Mediterranean diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily of fresh whole foods, mixed with moderate amounts of healthy fats, fish, and dairy. ]]> Don't starve yourself when dieting. The great thing about following the Mediterranean diet is that you'll never have to worry about dealing with those unpleasant hunger pangs often associated with most traditional diets. ]]> The Mediterranean diet will not only help you lose weight, it will also help you fight off a wide variety of illnesses while strengthening your heart at the same time. The health benefits of this diet are considerable. ]]> The Mediterranean diet goes back to ancient times. It's still around today because it works. Simple as that. This is a chance to make a positive change in your life. I hope you take it! ]]> I believe this recipe book will give you a taste of everything the Mediterranean diet can offer. ]]> Taking that first step towards a healthier life is often the hardest. By getting this book you're committing to becoming the healthiest version of yourself possible. ]]> Don't wait another minute! Download your copy Now!
]]> ]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Gise) Fri, 21 Apr 2017 15:15:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B06ZYSMJQ1 esound.space/audible 03:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Kevin Gise ]]> Narrator: Rich Brennan ]]> Format: Unabridged ]]> Length: 3 hrs and 31 mins ]]> Language: English ]]> Release date: 04-21-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want more simple and delicious Mediterranean diet recipes?
]]> Trying to improve your health and overall well-being?
]]> Want to reduce your risk of heart disease, & other serious health issues?
]]> If your answer is "yes" to any of these questions then this is the recipe book for you. ]]> The Mediterranean diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily of fresh whole foods, mixed with moderate amounts of healthy fats, fish, and dairy. ]]> Don't starve yourself when dieting. The great thing about following the Mediterranean diet is that you'll never have to worry about dealing with those unpleasant hunger pangs often associated with most traditional diets. ]]> The Mediterranean diet will not only help you lose weight, it will also help you fight off a wide variety of illnesses while strengthening your heart at the same time. The health benefits of this diet are considerable. ]]> The Mediterranean diet goes back to ancient times. It's still around today because it works. Simple as that. This is a chance to make a positive change in your life. I hope you take it! ]]> I believe this recipe book will give you a taste of everything the Mediterranean diet can offer. ]]> Taking that first step towards a healthier life is often the hardest. By getting this book you're committing to becoming the healthiest version of yourself possible. ]]> Don't wait another minute! Download your copy Now!
]]> ]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B06ZZLX5BQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Whole Food Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 04-19-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 30 Day Whole Food Challenge. ]]> Try this 30-day weight-loss challenge and transform your body! ]]> This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. ]]> You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. ]]> Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. ]]> You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Wed, 19 Apr 2017 15:43:02 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Whole-Food-Challenge-Audiobook/B06ZZLX5BQ esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Whole Food Challenge ]]> Author: Sarah Stewart ]]> Narrator: Kathy Vogel ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 04-19-17 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 30 Day Whole Food Challenge. ]]> Try this 30-day weight-loss challenge and transform your body! ]]> This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils. ]]> You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. ]]> Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. ]]> You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Bittersweet-Revenge-Audiobook/B06ZZWJWJR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bittersweet Revenge ]]> Author: Brody Murphy ]]> Narrator: Rick Lillard ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 04-19-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a man loses everything, there is nothing left but revenge! And that revenge is sometimes bittersweet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brody Murphy) Wed, 19 Apr 2017 12:44:28 GMT https://esound.space/tone/free/pd/Fiction/Bittersweet-Revenge-Audiobook/B06ZZWJWJR esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bittersweet Revenge ]]> Author: Brody Murphy ]]> Narrator: Rick Lillard ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 04-19-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a man loses everything, there is nothing left but revenge! And that revenge is sometimes bittersweet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Cookbook-Audiobook/B06ZXWM4N7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Cookbook ]]> Author: Amanda Hopkins ]]> Narrator: sangita chauhan ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 04-19-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Cookbook is the best book for you. ]]> A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables. Two main benefits of eating this way are weight loss and feeling more energetic. ]]> This book will make it easy for you to follow a low carb diet. By listening to this book, you'll learn: ]]> These 39 recipes are quick, easy, and absolutely delicious. ]]> Download the Low Carb Cookbook now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Hopkins) Wed, 19 Apr 2017 07:03:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Cookbook-Audiobook/B06ZXWM4N7 esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Cookbook ]]> Author: Amanda Hopkins ]]> Narrator: sangita chauhan ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 04-19-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Cookbook is the best book for you. ]]> A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables. Two main benefits of eating this way are weight loss and feeling more energetic. ]]> This book will make it easy for you to follow a low carb diet. By listening to this book, you'll learn: ]]> These 39 recipes are quick, easy, and absolutely delicious. ]]> Download the Low Carb Cookbook now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Reducetarian-Solution-Audiobook/B06Y1811CB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Reducetarian Solution ]]> Author: Brian Kateman ]]> Narrator: Graham Halstead, Amanda Ronconi ]]> Format: Unabridged ]]> Length: 8 hrs and 15 mins ]]> Language: English ]]> Release date: 04-18-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet. ]]> This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from best-selling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life - not to mention planet! - saving book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Kateman) Tue, 18 Apr 2017 21:09:04 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Reducetarian-Solution-Audiobook/B06Y1811CB esound.space/audible 08:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Reducetarian Solution ]]> Author: Brian Kateman ]]> Narrator: Graham Halstead, Amanda Ronconi ]]> Format: Unabridged ]]> Length: 8 hrs and 15 mins ]]> Language: English ]]> Release date: 04-18-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet. ]]> This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from best-selling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life - not to mention planet! - saving book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Trim-Healthy-Mama-Plan-Audiobook/B06Y49H1WM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trim Healthy Mama Plan ]]> Author: Pearl Barrett, Serene Allison ]]> Narrator: Sarah Mollo-Christensen ]]> Format: Unabridged ]]> Length: 11 hrs and 38 mins ]]> Language: English ]]> Release date: 04-18-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Counting calories is out. All the food groups are in. ]]> Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pearl Barrett) Tue, 18 Apr 2017 06:42:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Trim-Healthy-Mama-Plan-Audiobook/B06Y49H1WM esound.space/audible 11:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trim Healthy Mama Plan ]]> Author: Pearl Barrett, Serene Allison ]]> Narrator: Sarah Mollo-Christensen ]]> Format: Unabridged ]]> Length: 11 hrs and 38 mins ]]> Language: English ]]> Release date: 04-18-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Counting calories is out. All the food groups are in. ]]> Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Cut-Audiobook/B06Y4B78C3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cut ]]> Author: Morris Chestnut, Obi Obadike ]]> Narrator: Obi Obadike ]]> Format: Unabridged ]]> Length: 4 hrs and 17 mins ]]> Language: English ]]> Release date: 04-18-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Transform Your Body in Just 12 Weeks ]]> Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape, and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. ]]> Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale. Featuring Morris' personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help listeners reclaim their health and discover the lean and toned bodies they've always wanted. Join the revolution and get ready to get cut! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Morris Chestnut) Tue, 18 Apr 2017 02:54:40 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Cut-Audiobook/B06Y4B78C3 esound.space/audible 04:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cut ]]> Author: Morris Chestnut, Obi Obadike ]]> Narrator: Obi Obadike ]]> Format: Unabridged ]]> Length: 4 hrs and 17 mins ]]> Language: English ]]> Release date: 04-18-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Transform Your Body in Just 12 Weeks ]]> Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape, and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. ]]> Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale. Featuring Morris' personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help listeners reclaim their health and discover the lean and toned bodies they've always wanted. Join the revolution and get ready to get cut! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Complete-Beginners-Guide-and-Cookbook-for-the-Clueless-Audiobook/B06ZZS6S6M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless ]]> Author: Dexter Jackson ]]> Narrator: Clay Willison ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 04-17-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of trying diets that don't actually work? Do you feel as if you've done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these types of feelings, and you're ready for a change, then you need to check out this diet guide and cookbook! ]]> The secrets of the alkaline diet are often ones that many people do not seem to know about, and yet the success of this type of diet cannot be ignored. After listening to this book and understanding all of the concepts within it, you'll be well on your way to seeing the results that you have been dreaming of all of your life. Of course, just as with any diet that is guaranteed to work, the alkaline diet seeks to promote a lifestyle change rather than simply dieting for a short period of time. This book will allow you to understand and implement a safe and effective diet for yourself, and with all of this information under your belt there's no doubt that you'll see success. Imagine a life where you love the way that you look and feel. Gone are the days where you walk around feeling sluggish and groggy. Feeling great and many years younger is one of the best benefits that an alkaline diet has to offer. One of the biggest reasons why the alkaline diet works is because it is backed by science, rather than by some other type of intangible logic. When you're able to understand something, rather than simply believe in it because it's the fad diet for the time being, you're able to feel more grounded in what you're doing as well as what you're trying to accomplish. The choice to download this book is your first step towards a healthier future, and it shouldn't be a hard one to make if you truly want to better yourself for the long-term. It's that simple.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Mon, 17 Apr 2017 14:53:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Complete-Beginners-Guide-and-Cookbook-for-the-Clueless-Audiobook/B06ZZS6S6M esound.space/audible 01:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless ]]> Author: Dexter Jackson ]]> Narrator: Clay Willison ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 04-17-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of trying diets that don't actually work? Do you feel as if you've done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these types of feelings, and you're ready for a change, then you need to check out this diet guide and cookbook! ]]> The secrets of the alkaline diet are often ones that many people do not seem to know about, and yet the success of this type of diet cannot be ignored. After listening to this book and understanding all of the concepts within it, you'll be well on your way to seeing the results that you have been dreaming of all of your life. Of course, just as with any diet that is guaranteed to work, the alkaline diet seeks to promote a lifestyle change rather than simply dieting for a short period of time. This book will allow you to understand and implement a safe and effective diet for yourself, and with all of this information under your belt there's no doubt that you'll see success. Imagine a life where you love the way that you look and feel. Gone are the days where you walk around feeling sluggish and groggy. Feeling great and many years younger is one of the best benefits that an alkaline diet has to offer. One of the biggest reasons why the alkaline diet works is because it is backed by science, rather than by some other type of intangible logic. When you're able to understand something, rather than simply believe in it because it's the fad diet for the time being, you're able to feel more grounded in what you're doing as well as what you're trying to accomplish. The choice to download this book is your first step towards a healthier future, and it shouldn't be a hard one to make if you truly want to better yourself for the long-term. It's that simple.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Aging-Strong-Audiobook/B06ZZHPKJ3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging Strong ]]> Author: Bud Harris PhD ]]> Narrator: Steve Williams ]]> Format: Unabridged ]]> Length: 3 hrs and 25 mins ]]> Language: English ]]> Release date: 04-17-17 ]]> Publisher: Daphne Publications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are living up to thirty years longer than people a few generations ago did. In Aging Strong Dr. Harris shows that this extraordinary gift of a longer life is the opportunity to go deep inside ourselves and meet the spiritual challenge to develop a new story and purpose for ourselves during the fourth quarter of life. It is the opportunity to explore our creativity, discover new vocations and callings, learn to thrive, hold a sense of wonder, and establish a new sense of security in life. It is the gift of deeper emotional connections, wisdom, and newfound joy in living. ]]> This book is written for you ]]> If you want to thrive and find spiritual strength, wellbeing, wisdom, and wonder as you grow older. ]]> If you are willing to recognize that we live in a new period of history where we can live longer and with more vitality than people ever have. ]]> If you are ready to embrace this new reality and live the fourth quarter of your life creatively, lovingly, and joyfully. ]]> The most exciting part of this gift is that the more we pursue a larger life by deepening and transforming ourselves as we grow older, the bigger our gift to our families, friends, community, and culture becomes. Let us recognize this challenge as one of the greatest opportunities in human history. Let us shape our lives from the inside out and be fully alive with grace and passion so that we may give this gift to our communities and to our world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bud Harris PhD) Mon, 17 Apr 2017 14:17:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Aging-Strong-Audiobook/B06ZZHPKJ3 esound.space/audible 03:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging Strong ]]> Author: Bud Harris PhD ]]> Narrator: Steve Williams ]]> Format: Unabridged ]]> Length: 3 hrs and 25 mins ]]> Language: English ]]> Release date: 04-17-17 ]]> Publisher: Daphne Publications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are living up to thirty years longer than people a few generations ago did. In Aging Strong Dr. Harris shows that this extraordinary gift of a longer life is the opportunity to go deep inside ourselves and meet the spiritual challenge to develop a new story and purpose for ourselves during the fourth quarter of life. It is the opportunity to explore our creativity, discover new vocations and callings, learn to thrive, hold a sense of wonder, and establish a new sense of security in life. It is the gift of deeper emotional connections, wisdom, and newfound joy in living. ]]> This book is written for you ]]> If you want to thrive and find spiritual strength, wellbeing, wisdom, and wonder as you grow older. ]]> If you are willing to recognize that we live in a new period of history where we can live longer and with more vitality than people ever have. ]]> If you are ready to embrace this new reality and live the fourth quarter of your life creatively, lovingly, and joyfully. ]]> The most exciting part of this gift is that the more we pursue a larger life by deepening and transforming ourselves as we grow older, the bigger our gift to our families, friends, community, and culture becomes. Let us recognize this challenge as one of the greatest opportunities in human history. Let us shape our lives from the inside out and be fully alive with grace and passion so that we may give this gift to our communities and to our world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B071CFRPBG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: Luca Bucciarelli ]]> Narrator: Michael Mola ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 04-17-17 ]]> Publisher: Luca Bucciarelli ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight with these fabulous and healthy recipes! ]]> The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. ]]> With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! ]]> So download this guide now and learn beautiful new recipes that you and your guests will love! ]]> See you inside!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Luca Bucciarelli) Mon, 17 Apr 2017 08:29:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B071CFRPBG esound.space/audible 01:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: Luca Bucciarelli ]]> Narrator: Michael Mola ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 04-17-17 ]]> Publisher: Luca Bucciarelli ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight with these fabulous and healthy recipes! ]]> The Instant Pot is an advanced electric pressure cooker that uses the old school pressure cooking method with additional technology to perfectly cook your food faster, with less energy and whilst keeping all the amazing nutrients and flavors. ]]> With the Instant Pot you can prepare almost any type of food and it is a very simple device that allows you the convenience of placing your food and letting the Pot do all the work. But with such a great cooking tool, there is the need for a great cooking book! That's where this book comes in. Within this recipe guide for weight loss, you will find over 50 amazing, low carb recipes that you will not only love, but that will also get you down to your desired weight. Everything from soups, to salads, to breakfast recipes, lunch recipes; you will find it all in this guide! ]]> So download this guide now and learn beautiful new recipes that you and your guests will love! ]]> See you inside!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Los-15-secretos-para-rejuvenecer-The-15-Secrets-to-Rejuvination-Audiobook/B06XRLCHF6 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Los 15 secretos para rejuvenecer [The 15 Secrets to Rejuvination] ]]> Autor: Gaby Vargas ]]> Narrador: Gaby Vargas, Gabriela Ramírez ]]> Formato: Unabridged ]]> Duración: 7 hrs and 2 mins ]]> Idioma: Español ]]> Fecha de publicación: 04-13-17 ]]> Editor: Penguin Random House Grupo Editorial ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> En este audiolibro Gaby Vargas te invita a descubrir que, desde el interior, cada día es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio.A través de 15 consejos que revelan cómo mantener un cuerpo sano y vigoroso a nivel celular conoce qué son los telómeros, cuáles son los superalimentos, porqué es esencial la oxitocina y cómo integrar el ejercicio y una actitud positiva a tu vida.La longevidad depende en 25 por ciento de los genes y 75 por ciento del estilo de vida. La juventud no es solo un asunto de genes, sino de qué haces con ellos y cómo los ayudas. Con los últimos avances de la ciencia -relacionados con el rejuvenecimiento, el detox y los métodos antiaging-, así como investigaciones sobre los niveles de felicidad, la importancia de dormir bien y lo que resulta óptimo para el cuidado de la piel, Gaby Vargas comparte en Los 15 secretos para rejuvenecer información indispensable para llenar de alegría tus células y mejorar tu calidad de vida.De manera precisa y espléndidamente documentada te revela:- qué son los telómeros y cómo afectan positivamente en tu vida;- cuáles son los súperalimentos que te mantendrán fuerte, sano y vigoroso;- cómo desarrollar pensamientos positivos orientados al bienestar;- los beneficios de la meditación, el ejercicio y la buena actitud;- qué es la oxitocina y por qué es vital atender a esta "hormona del amor", y- por qué es importante vivir en gratitud para ser felices. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Gaby Vargas) Thu, 13 Apr 2017 20:26:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Los-15-secretos-para-rejuvenecer-The-15-Secrets-to-Rejuvination-Audiobook/B06XRLCHF6 esound.space/audible 07:02:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Los 15 secretos para rejuvenecer [The 15 Secrets to Rejuvination] ]]> Autor: Gaby Vargas ]]> Narrador: Gaby Vargas, Gabriela Ramírez ]]> Formato: Unabridged ]]> Duración: 7 hrs and 2 mins ]]> Idioma: Español ]]> Fecha de publicación: 04-13-17 ]]> Editor: Penguin Random House Grupo Editorial ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> En este audiolibro Gaby Vargas te invita a descubrir que, desde el interior, cada día es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio.A través de 15 consejos que revelan cómo mantener un cuerpo sano y vigoroso a nivel celular conoce qué son los telómeros, cuáles son los superalimentos, porqué es esencial la oxitocina y cómo integrar el ejercicio y una actitud positiva a tu vida.La longevidad depende en 25 por ciento de los genes y 75 por ciento del estilo de vida. La juventud no es solo un asunto de genes, sino de qué haces con ellos y cómo los ayudas. Con los últimos avances de la ciencia -relacionados con el rejuvenecimiento, el detox y los métodos antiaging-, así como investigaciones sobre los niveles de felicidad, la importancia de dormir bien y lo que resulta óptimo para el cuidado de la piel, Gaby Vargas comparte en Los 15 secretos para rejuvenecer información indispensable para llenar de alegría tus células y mejorar tu calidad de vida.De manera precisa y espléndidamente documentada te revela:- qué son los telómeros y cómo afectan positivamente en tu vida;- cuáles son los súperalimentos que te mantendrán fuerte, sano y vigoroso;- cómo desarrollar pensamientos positivos orientados al bienestar;- los beneficios de la meditación, el ejercicio y la buena actitud;- qué es la oxitocina y por qué es vital atender a esta "hormona del amor", y- por qué es importante vivir en gratitud para ser felices. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Amazing-Ageing-Audiobook/B06Y6KGCC9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Amazing Ageing ]]> Author: David Buswell ]]> Narrator: Dan Breitfeller ]]> Format: Unabridged ]]> Length: 5 hrs and 34 mins ]]> Language: English ]]> Release date: 04-13-17 ]]> Publisher: MX Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Amazing Ageing is the must-have psychological survival manual for those approaching older age. ]]> When you buy this book you will discover that: ]]> This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). ]]> The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Buswell) Thu, 13 Apr 2017 13:39:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Amazing-Ageing-Audiobook/B06Y6KGCC9 esound.space/audible 05:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Amazing Ageing ]]> Author: David Buswell ]]> Narrator: Dan Breitfeller ]]> Format: Unabridged ]]> Length: 5 hrs and 34 mins ]]> Language: English ]]> Release date: 04-13-17 ]]> Publisher: MX Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Amazing Ageing is the must-have psychological survival manual for those approaching older age. ]]> When you buy this book you will discover that: ]]> This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it). ]]> The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Dead-Mans-Gun-Audiobook/B06Y8ZKF64 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dead Man's Gun ]]> Author: Rayford Champion ]]> Narrator: Tim Boudreau ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 04-13-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A young farm boy finds a dying man, the man's saddled horse, and his six gun. Going against the dying man's advice, when Chase straps on the gun he becomes the man who owned the gun. Travel this intriguing trail with this young man who gets more than he bargained for in Dead Man's Gun.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rayford Champion) Thu, 13 Apr 2017 11:21:19 GMT https://esound.space/tone/free/pd/Fiction/Dead-Mans-Gun-Audiobook/B06Y8ZKF64 esound.space/audible 00:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dead Man's Gun ]]> Author: Rayford Champion ]]> Narrator: Tim Boudreau ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 04-13-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A young farm boy finds a dying man, the man's saddled horse, and his six gun. Going against the dying man's advice, when Chase straps on the gun he becomes the man who owned the gun. Travel this intriguing trail with this young man who gets more than he bargained for in Dead Man's Gun.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B06Y8NGWMK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Cookbook ]]> Author: Francesca Bonheur ]]> Narrator: Kat Marlowe ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 04-13-17 ]]> Publisher: Apex Universay Pty Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet and vegetarianism: can they coexist? ]]> The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time. ]]> After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don't have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert. ]]> When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined. ]]> Here is a preview of what you'll learn.... ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francesca Bonheur) Thu, 13 Apr 2017 07:42:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Cookbook-Audiobook/B06Y8NGWMK esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Cookbook ]]> Author: Francesca Bonheur ]]> Narrator: Kat Marlowe ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 04-13-17 ]]> Publisher: Apex Universay Pty Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ketogenic diet and vegetarianism: can they coexist? ]]> The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time. ]]> After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don't have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert. ]]> When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined. ]]> Here is a preview of what you'll learn.... ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hormone-Reset-Diet-Guide-and-Cookbook-Audiobook/B06Y5X2PG3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormone Reset Diet Guide and Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Dave Fung ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World ]]> A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet.The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems.One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas. ]]> In this book you will learn: The role hormones play on your body, and Weight LossHow your diet can affect your hormonesThe different phases of the hormone resetSome Hormone Reset RecipesAnd much moreWeight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food cha ]]> ©2017 Dexter Jackson (P)2017 Dexter Jackson
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Wed, 12 Apr 2017 21:01:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Hormone-Reset-Diet-Guide-and-Cookbook-Audiobook/B06Y5X2PG3 esound.space/audible 01:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormone Reset Diet Guide and Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Dave Fung ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World ]]> A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet.The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems.One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas. ]]> In this book you will learn: The role hormones play on your body, and Weight LossHow your diet can affect your hormonesThe different phases of the hormone resetSome Hormone Reset RecipesAnd much moreWeight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food cha ]]> ©2017 Dexter Jackson (P)2017 Dexter Jackson
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B06Y5J7F39 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: Kevin Gise ]]> Narrator: Richard Burgess Block ]]> Format: Unabridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for simple and tasty ketogenic recipes you can cook at home? ]]> Tired of feeling sick and unhealthy? ]]> I've included 100+ recipes that can dramatically improve your life! ]]> Start feeling healthier and happier today! ]]> You no longer need to suffer and withhold from eating while you're dieting. The great thing about starting a ketogenic diet is you never get saddled with that hungry feeling that is a byproduct of most traditional diets. Dieting no longer needs to feel like a punishment. ]]> The keto diet was created to help people like you lose weight and get your body back under control. The ketogenic diet has been proven to lower blood pressure, lower cholesterol, and even lower blood sugar. Sticking to this diet will give you the energy you need to make the most out of each day. ]]> This book will give you 100+ keto recipes covering every meal from breakfast to dessert. ]]> Inside you'll learn: ]]> This recipe book will give you a taste of everything the ketogenic diet can offer. ]]> Taking that first step towards a healthier lifestyle is often the most difficult. By getting this book, you're deciding your health comes first and you want to become the best version of yourself possible. ]]> Don't wait another minute! Get your copy now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Gise) Wed, 12 Apr 2017 18:23:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Diet-Audiobook/B06Y5J7F39 esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Diet ]]> Author: Kevin Gise ]]> Narrator: Richard Burgess Block ]]> Format: Unabridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for simple and tasty ketogenic recipes you can cook at home? ]]> Tired of feeling sick and unhealthy? ]]> I've included 100+ recipes that can dramatically improve your life! ]]> Start feeling healthier and happier today! ]]> You no longer need to suffer and withhold from eating while you're dieting. The great thing about starting a ketogenic diet is you never get saddled with that hungry feeling that is a byproduct of most traditional diets. Dieting no longer needs to feel like a punishment. ]]> The keto diet was created to help people like you lose weight and get your body back under control. The ketogenic diet has been proven to lower blood pressure, lower cholesterol, and even lower blood sugar. Sticking to this diet will give you the energy you need to make the most out of each day. ]]> This book will give you 100+ keto recipes covering every meal from breakfast to dessert. ]]> Inside you'll learn: ]]> This recipe book will give you a taste of everything the ketogenic diet can offer. ]]> Taking that first step towards a healthier lifestyle is often the most difficult. By getting this book, you're deciding your health comes first and you want to become the best version of yourself possible. ]]> Don't wait another minute! Get your copy now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Beginners-Audiobook/B06Y5LM6MK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Beginners ]]> Author: Julia Chandler ]]> Narrator: Rebecca Hunsel ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Essential oils are highly concentrated liquids that contain strong scents representing the plants they come from. Historically, essential oils have been used for medicinal and healing purposes. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that they provide. This book provides a comprehensive guide to not only understanding essential oils, but also in how to use them.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Chandler) Wed, 12 Apr 2017 13:58:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Beginners-Audiobook/B06Y5LM6MK esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Beginners ]]> Author: Julia Chandler ]]> Narrator: Rebecca Hunsel ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Essential oils are highly concentrated liquids that contain strong scents representing the plants they come from. Historically, essential oils have been used for medicinal and healing purposes. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that they provide. This book provides a comprehensive guide to not only understanding essential oils, but also in how to use them.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Detox-5-Day-Rapid-Weight-Loss-Cleanse-Audiobook/B06Y44CG72 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox: 5-Day Rapid Weight Loss Cleanse ]]> Author: Kayla Bates ]]> Narrator: Angela Whitten ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Rapid Weight Loss Cleanse - Lose Up to 15 Pounds! This book will help you start changing your body and your health and see results in a few days!If you are trying to become fit, but can't see any results...If you always feel tired and unhealthy on the inside...Or if you want to have a happier and healthier life...THEN THIS BOOK IS FOR YOU!This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months!It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY!If you successfully implement these health tips and steps, you will Start losing weight without working out much Live a happier and healthier life Begin burning all that stubborn fat and achieve a sexier, healthier figure Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME! ]]> ©2017 Kayla Bates (P)2017 Kayla Bates
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kayla Bates) Wed, 12 Apr 2017 11:39:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Detox-5-Day-Rapid-Weight-Loss-Cleanse-Audiobook/B06Y44CG72 esound.space/audible 01:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox: 5-Day Rapid Weight Loss Cleanse ]]> Author: Kayla Bates ]]> Narrator: Angela Whitten ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 04-12-17 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Rapid Weight Loss Cleanse - Lose Up to 15 Pounds! This book will help you start changing your body and your health and see results in a few days!If you are trying to become fit, but can't see any results...If you always feel tired and unhealthy on the inside...Or if you want to have a happier and healthier life...THEN THIS BOOK IS FOR YOU!This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months!It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY!If you successfully implement these health tips and steps, you will Start losing weight without working out much Live a happier and healthier life Begin burning all that stubborn fat and achieve a sexier, healthier figure Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME! ]]> ©2017 Kayla Bates (P)2017 Kayla Bates
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gluten-Is-My-Bitch-Audiobook/B06XYR6PMG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten Is My Bitch ]]> Author: April Peveteaux ]]> Narrator: April Peveteaux ]]> Format: Unabridged ]]> Length: 3 hrs and 44 mins ]]> Language: English ]]> Release date: 04-11-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (April Peveteaux) Tue, 11 Apr 2017 20:55:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Gluten-Is-My-Bitch-Audiobook/B06XYR6PMG esound.space/audible 03:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten Is My Bitch ]]> Author: April Peveteaux ]]> Narrator: April Peveteaux ]]> Format: Unabridged ]]> Length: 3 hrs and 44 mins ]]> Language: English ]]> Release date: 04-11-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Whole-Foods-Diet-Audiobook/B06XRDPX2W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Whole Foods Diet ]]> Author: John Mackey, Alona Pulde, Matthew Lederman ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 9 hrs and 31 mins ]]> Language: English ]]> Release date: 04-11-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. ]]> The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Mackey) Tue, 11 Apr 2017 02:55:08 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Whole-Foods-Diet-Audiobook/B06XRDPX2W esound.space/audible 09:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Whole Foods Diet ]]> Author: John Mackey, Alona Pulde, Matthew Lederman ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 9 hrs and 31 mins ]]> Language: English ]]> Release date: 04-11-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. ]]> The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anxiety-and-the-Brain-Audiobook/B06Y3F27LY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anxiety and the Brain ]]> Author: K. Williams ]]> Narrator: Michael Hatak ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 04-10-17 ]]> Publisher: K. Williams ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: ]]> Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (K. Williams) Mon, 10 Apr 2017 19:48:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Anxiety-and-the-Brain-Audiobook/B06Y3F27LY esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anxiety and the Brain ]]> Author: K. Williams ]]> Narrator: Michael Hatak ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 04-10-17 ]]> Publisher: K. Williams ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn: ]]> Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Guide-to-Emeran-Mayers-The-Mind-Gut-Connection-Audiobook/B06Y3XMLFN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guide to Emeran Mayer's The Mind-Gut Connection ]]> Author: Eureka ]]> Narrator: Tamara Ryan ]]> Format: Unabridged ]]> Length: 11 mins ]]> Language: English ]]> Release date: 04-10-17 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> Guide to Doctor Emeran Mayer's The Mind-Gut Connection. ]]> Preview: ]]> The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health (2016) by Emeran Mayer, MD, explores the intricate connection between the brain and the digestive system, which are in constant communication. Around eight million microbial genes, known collectively as the microbiome, reside in the human gut, a wildly complex system that controls digestion and influences many other bodily systems.... ]]> Inside this companion:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka) Mon, 10 Apr 2017 19:33:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Guide-to-Emeran-Mayers-The-Mind-Gut-Connection-Audiobook/B06Y3XMLFN esound.space/audible 00:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guide to Emeran Mayer's The Mind-Gut Connection ]]> Author: Eureka ]]> Narrator: Tamara Ryan ]]> Format: Unabridged ]]> Length: 11 mins ]]> Language: English ]]> Release date: 04-10-17 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> Guide to Doctor Emeran Mayer's The Mind-Gut Connection. ]]> Preview: ]]> The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health (2016) by Emeran Mayer, MD, explores the intricate connection between the brain and the digestive system, which are in constant communication. Around eight million microbial genes, known collectively as the microbiome, reside in the human gut, a wildly complex system that controls digestion and influences many other bodily systems.... ]]> Inside this companion:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Introduzione-allo-yoga-Audiobook/B06Y1QLDY7 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Introduzione allo yoga ]]> Autore: Matt Harvey ]]> Narratore: Maurizio Cardillo ]]> Formato: Unabridged ]]> Durata: 1 hr ]]> Lingua: Italiano ]]> Data di pubblicazione: 04-10-17 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Scopri lo yoga per la tua evoluzione personale.
]]> Questo audiobook è un'introduzione chiara e completa per conoscere lo yoga, le sue origini, la sua storia e le sue diverse vie. Grazie a questo audiobook avrai finalmente un'idea precisa della storia dello yoga, del suo spirito originario, ne conoscerai i princìpi fondamentali e infine scoprirai i differenti stili e approcci.
]]> Se ancora non pratichi yoga, con questa introduzione potrai scoprire qual è lo yoga che fa per te, se invece già lo conosci e lo pratichi avrai l'occasione di fare un viaggio meraviglioso alla scoperta di una saggezza millenaria e dei suoi principali protagonisti.
]]> A chi si rivolge l'audiobook: ]]> ©2017 Area51 Publishing (P)2017 Area51 Publishing
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Matt Harvey) Mon, 10 Apr 2017 15:34:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Introduzione-allo-yoga-Audiobook/B06Y1QLDY7 esound.space/audible 00:01:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Introduzione allo yoga ]]> Autore: Matt Harvey ]]> Narratore: Maurizio Cardillo ]]> Formato: Unabridged ]]> Durata: 1 hr ]]> Lingua: Italiano ]]> Data di pubblicazione: 04-10-17 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Scopri lo yoga per la tua evoluzione personale.
]]> Questo audiobook è un'introduzione chiara e completa per conoscere lo yoga, le sue origini, la sua storia e le sue diverse vie. Grazie a questo audiobook avrai finalmente un'idea precisa della storia dello yoga, del suo spirito originario, ne conoscerai i princìpi fondamentali e infine scoprirai i differenti stili e approcci.
]]> Se ancora non pratichi yoga, con questa introduzione potrai scoprire qual è lo yoga che fa per te, se invece già lo conosci e lo pratichi avrai l'occasione di fare un viaggio meraviglioso alla scoperta di una saggezza millenaria e dei suoi principali protagonisti.
]]> A chi si rivolge l'audiobook: ]]> ©2017 Area51 Publishing (P)2017 Area51 Publishing
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Fiction/Outrage-at-Blanco-Audiobook/B06Y3PPR61 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Outrage at Blanco ]]> Author: Bill Crider ]]> Narrator: John Burlinson ]]> Format: Unabridged ]]> Length: 6 hrs and 15 mins ]]> Language: English ]]> Release date: 04-10-17 ]]> Publisher: Brash Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It's True Grit meets Gran Torino in a blazingly original crime novel from Bill Crider, an Edgar and Shamus finalist and a two-time winner of the Anthony Award. ]]> On a bloody day in 1887, death came to Blanco, Texas. ]]> Before the sun went down, the livery stable was torched, an outlaw gang robbed the bank, two men were killed, and young newlywed Ellie Taine was raped. One of the dead was the man who planned the robbery - the son of dying, legendary Texas Ranger Jonathan Crossland - the other was Ellie's husband, an innocent bystander. ]]> The dead don't know fear. ]]> Ellie is dead inside. She takes a gun and rides out after the desperadoes, cold-blooded and fearless, determined to kill the men who ruined her life. She's joined by Jonathan Crossland, who only has days left to live...but would rather die in his saddle making amends for his son than rot in his bed. Together, Ellie and Jonathan set out on a mission of vengeance and justice, one that neither of them expects nor hopes to survive.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Crider) Mon, 10 Apr 2017 01:30:15 GMT https://esound.space/tone/free/pd/Fiction/Outrage-at-Blanco-Audiobook/B06Y3PPR61 esound.space/audible 06:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Outrage at Blanco ]]> Author: Bill Crider ]]> Narrator: John Burlinson ]]> Format: Unabridged ]]> Length: 6 hrs and 15 mins ]]> Language: English ]]> Release date: 04-10-17 ]]> Publisher: Brash Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It's True Grit meets Gran Torino in a blazingly original crime novel from Bill Crider, an Edgar and Shamus finalist and a two-time winner of the Anthony Award. ]]> On a bloody day in 1887, death came to Blanco, Texas. ]]> Before the sun went down, the livery stable was torched, an outlaw gang robbed the bank, two men were killed, and young newlywed Ellie Taine was raped. One of the dead was the man who planned the robbery - the son of dying, legendary Texas Ranger Jonathan Crossland - the other was Ellie's husband, an innocent bystander. ]]> The dead don't know fear. ]]> Ellie is dead inside. She takes a gun and rides out after the desperadoes, cold-blooded and fearless, determined to kill the men who ruined her life. She's joined by Jonathan Crossland, who only has days left to live...but would rather die in his saddle making amends for his son than rot in his bed. Together, Ellie and Jonathan set out on a mission of vengeance and justice, one that neither of them expects nor hopes to survive.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06Y2H86SQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Roy Nolan ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 04-07-17 ]]> Publisher: Roy Nolan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for keto diet to start your weight loss and lead a healthy living? ]]> Tired of popping so many dieting pills and weight loss capsules to be slim? ]]> What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? ]]> Won't you want to know about it? ]]> Ketogenic diet could be your long awaited answer. ]]> Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you. ]]> What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss.... ]]> This book is your ultimate keto guide for a healthier and slimmer body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Roy Nolan) Fri, 07 Apr 2017 20:41:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06Y2H86SQ esound.space/audible 02:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Roy Nolan ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 04-07-17 ]]> Publisher: Roy Nolan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for keto diet to start your weight loss and lead a healthy living? ]]> Tired of popping so many dieting pills and weight loss capsules to be slim? ]]> What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? ]]> Won't you want to know about it? ]]> Ketogenic diet could be your long awaited answer. ]]> Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you. ]]> What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss.... ]]> This book is your ultimate keto guide for a healthier and slimmer body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Most-Popular-Vegetarian-Indian-Recipes-Quick-Easy-Audiobook/B06Y1Z1LS4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Most Popular Vegetarian Indian Recipes Quick & Easy ]]> Author: Meera Joshi ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 04-06-17 ]]> Publisher: FFD Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! ]]> This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. ]]> Learn how to cook vegetarian versions of the most popular Indian dishes ]]> Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. ]]> Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: ]]> If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. ]]> Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Meera Joshi) Thu, 06 Apr 2017 14:18:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Most-Popular-Vegetarian-Indian-Recipes-Quick-Easy-Audiobook/B06Y1Z1LS4 esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Most Popular Vegetarian Indian Recipes Quick & Easy ]]> Author: Meera Joshi ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 04-06-17 ]]> Publisher: FFD Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How to cook vegetarian alternatives of traditional Indian recipes and save on restaurant or takeout bills! ]]> This Indian cookbook focuses on the traditional and favorite dishes that you will find if you walk into any Indian home or restaurant but with a vegetarian twist. From wonderful flavorsome curries and mouthwatering dals to exquisite flatbreads and refreshing beverages, a range of fantastic recipes from many different regions of India are contained within. ]]> Learn how to cook vegetarian versions of the most popular Indian dishes ]]> Indian cuisine is popular amongst many people and everyone seems to have their own favorite dish. With Indian cooking, it is possible to introduce more vegetables into your diet or maintain your vegetarian dietary requirements without the need to sacrifice on taste. In some cases the taste of the dish can even be enhanced. ]]> Included in this cookbook are surprisingly tantalizing vegetarian Indian recipes such as: ]]> If you already love Indian food and spend regularly to enjoy it. It's now possible for you to cook at home saving yourself the expense by producing a healthy, flavorsome meal in the process. Simply follow the step-by-step recipes inside. ]]> Enjoy this cookbook if you are new to this type of cuisine or if you are already familiar with Indian food and wish to enhance your skills to build your vegetarian recipe repertoire. These recipes will show you how to cook Indian food the right way. Teach and pass on these recipes to family and friends who require a healthier option in their diets.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/LifeTonic-Audiobook/B06Y1VJJVD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: LifeTonic ]]> Author: Jody Shield ]]> Narrator: Jody Shield ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 04-06-17 ]]> Publisher: Yellow Kite ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. ]]> Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jody Shield) Thu, 06 Apr 2017 13:25:59 GMT https://esound.space/tone/free/pd/Health-Fitness/LifeTonic-Audiobook/B06Y1VJJVD esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: LifeTonic ]]> Author: Jody Shield ]]> Narrator: Jody Shield ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 04-06-17 ]]> Publisher: Yellow Kite ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey? If so, it's time to let modern spiritual healer Jody Shield into your life. ]]> Featuring guided meditations and exercises to help heal your life and soothe your soul, this audio download is the perfect accompaniment to Jody Shield's LifeTonic. The audio content contained in this download is also available as part of the unabridged audiobook edition of LifeTonic: A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gluten-Sugar-Starch-Audiobook/B06Y1685QX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten, Sugar, Starch ]]> Author: Eric Morrison ]]> Narrator: Eric Morrison ]]> Format: Unabridged ]]> Length: 4 hrs and 56 mins ]]> Language: English ]]> Release date: 04-05-17 ]]> Publisher: TBC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever. ]]> It is a systematic, step-by-step plan for you to recover from the horrible effects that toxic and addictive elements in our everyday food have had in making you feel miserable without knowing why. It approaches the subject of regaining one's optimum health in a very motivational way by not expecting those who practice it to drop everything in their diet that they currently live on and love all at once. By understanding that nearly all processed foods create drug-like dependency, Eric Morrison argues it will take time to arrive at healthy eating habits. It won't happen until the foods that have you hooked are eliminated. But those adversaries are not going to let go without a fight. This is the strategy created to win the battle. ]]> This plan offers something Atkins, Pritikin, the Zone Diet, Weight Watchers, Jenny Craig, and the Ornish Diet could never dream of - mainly, the abandonment of food rationing. No more calorie counting, carbohydrate guides, or fat restriction. If it is an approved food (from the list you will create by using the strategies in this book), then eat all you want without guilt and return yourself to your natural body weight in the process. This is the first book in the Food Rehab series which will also include many future companion guides. This plan doesn't recognize traditional meals or meal times and insists that if you aren't hungry, then never eat just because you ate at that same time yesterday and the day before and the day before that.... ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eric Morrison) Wed, 05 Apr 2017 21:17:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Gluten-Sugar-Starch-Audiobook/B06Y1685QX esound.space/audible 04:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten, Sugar, Starch ]]> Author: Eric Morrison ]]> Narrator: Eric Morrison ]]> Format: Unabridged ]]> Length: 4 hrs and 56 mins ]]> Language: English ]]> Release date: 04-05-17 ]]> Publisher: TBC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever. ]]> It is a systematic, step-by-step plan for you to recover from the horrible effects that toxic and addictive elements in our everyday food have had in making you feel miserable without knowing why. It approaches the subject of regaining one's optimum health in a very motivational way by not expecting those who practice it to drop everything in their diet that they currently live on and love all at once. By understanding that nearly all processed foods create drug-like dependency, Eric Morrison argues it will take time to arrive at healthy eating habits. It won't happen until the foods that have you hooked are eliminated. But those adversaries are not going to let go without a fight. This is the strategy created to win the battle. ]]> This plan offers something Atkins, Pritikin, the Zone Diet, Weight Watchers, Jenny Craig, and the Ornish Diet could never dream of - mainly, the abandonment of food rationing. No more calorie counting, carbohydrate guides, or fat restriction. If it is an approved food (from the list you will create by using the strategies in this book), then eat all you want without guilt and return yourself to your natural body weight in the process. This is the first book in the Food Rehab series which will also include many future companion guides. This plan doesn't recognize traditional meals or meal times and insists that if you aren't hungry, then never eat just because you ate at that same time yesterday and the day before and the day before that.... ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B06Y17SB5W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: R.M. Lewis ]]> Narrator: Adam Pracht ]]> Format: Unabridged ]]> Length: 4 hrs and 48 mins ]]> Language: English ]]> Release date: 04-05-17 ]]> Publisher: R.M. Lewis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Just purchased an electric pressure cooker? Are you looking for new, exciting and delicious recipes? If so, then this book is for you! ]]> Intnt Pt i the nxt-generation electric rur cooker. It boosts king time b two t six tim, uing as much 70% l nrg, nd bv all rdu nutritious whlm food in a nvnint and constant fhin. ]]> Inside this book, you will find 130 easy, tasty, and healthy recipes that even your kid can make! ]]> What's inside? ]]> Make homemade yogurts, cook apple oatmeal, make Italian meatballs, and much more!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (R.M. Lewis) Wed, 05 Apr 2017 00:19:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B06Y17SB5W esound.space/audible 04:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: R.M. Lewis ]]> Narrator: Adam Pracht ]]> Format: Unabridged ]]> Length: 4 hrs and 48 mins ]]> Language: English ]]> Release date: 04-05-17 ]]> Publisher: R.M. Lewis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Just purchased an electric pressure cooker? Are you looking for new, exciting and delicious recipes? If so, then this book is for you! ]]> Intnt Pt i the nxt-generation electric rur cooker. It boosts king time b two t six tim, uing as much 70% l nrg, nd bv all rdu nutritious whlm food in a nvnint and constant fhin. ]]> Inside this book, you will find 130 easy, tasty, and healthy recipes that even your kid can make! ]]> What's inside? ]]> Make homemade yogurts, cook apple oatmeal, make Italian meatballs, and much more!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Sweet-Potato-Diet-Audiobook/B06XWWXW1J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sweet Potato Diet ]]> Author: Michael Morelli ]]> Narrator: Michael Morelli ]]> Format: Unabridged ]]> Length: 6 hrs and 38 mins ]]> Language: English ]]> Release date: 04-04-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Sweet Potato Diet will help listeners lose up to 12 pounds in two weeks using the author's simplified carb cycling method that uses one amazing carbohydrate: the sweet potato. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Morelli) Tue, 04 Apr 2017 14:30:37 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Sweet-Potato-Diet-Audiobook/B06XWWXW1J esound.space/audible 06:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sweet Potato Diet ]]> Author: Michael Morelli ]]> Narrator: Michael Morelli ]]> Format: Unabridged ]]> Length: 6 hrs and 38 mins ]]> Language: English ]]> Release date: 04-04-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Sweet Potato Diet will help listeners lose up to 12 pounds in two weeks using the author's simplified carb cycling method that uses one amazing carbohydrate: the sweet potato. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Sleep-Solution-Audiobook/B01N33VKC8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sleep Solution ]]> Author: W. Chris Winter ]]> Narrator: W. Chris Winter ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 04-04-17 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. ]]> If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. ]]> The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... ]]> Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. ]]> Includes tips, tricks, and exercises.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (W. Chris Winter) Tue, 04 Apr 2017 09:08:35 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Sleep-Solution-Audiobook/B01N33VKC8 esound.space/audible 07:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sleep Solution ]]> Author: W. Chris Winter ]]> Narrator: W. Chris Winter ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 04-04-17 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. ]]> If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. ]]> The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... ]]> Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. ]]> Includes tips, tricks, and exercises.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fitness-Nutrition-The-Ultimate-Fitness-Guide-Audiobook/B06XYG6K72 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness Nutrition: The Ultimate Fitness Guide ]]> Author: Nicholas Bjorn ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 5 hrs and 24 mins ]]> Language: English ]]> Release date: 04-04-17 ]]> Publisher: Martin James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. ]]> Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? ]]> Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. ]]> Here's what this book has in store for you: ]]> Plus: ]]> You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Bjorn) Tue, 04 Apr 2017 03:20:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Fitness-Nutrition-The-Ultimate-Fitness-Guide-Audiobook/B06XYG6K72 esound.space/audible 05:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness Nutrition: The Ultimate Fitness Guide ]]> Author: Nicholas Bjorn ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 5 hrs and 24 mins ]]> Language: English ]]> Release date: 04-04-17 ]]> Publisher: Martin James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. ]]> Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? ]]> Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. ]]> Here's what this book has in store for you: ]]> Plus: ]]> You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Safe-and-Proven-Fasting-Guide-Audiobook/B06XXJ4RS9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Safe and Proven Fasting Guide ]]> Author: Christopher J. Davis M.D., Anna G. Taylor ]]> Narrator: Peter L Delloro ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 04-03-17 ]]> Publisher: Anna G. Taylor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been curious about fasting for a while but don't know where to begin? ]]> Well, you've come to the right place. Listen to our six steps to safe fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges. ]]> Through proper preparation and careful practice, you'll find that fasting can give you added energy, strength, healing, and a renewed spirit. ]]> We'll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast. ]]> After listening to our book, you'll be ready for the unexpected and no longer negatively impacted by many of the physical and emotions issues that often arise during a fast. You'll learn useful tips that will help you avoid or resist temptations and maintain your resolve to finish your fast. ]]> We'll walk you through, day-by-day, what you should and should not do during a fast, and you'll learn from others' experiences as you hear their testimonies of fasting. ]]> When you begin your fast, you'll be armed with the knowledge our six steps provide and ready to ride through the rough spots to accomplish your goal. ]]> So, do your body and mind a favor and give it a fresh new start by cleansing yourself of toxins, negative thoughts, and unwanted emotional baggage. ]]> Good luck with all your future fasts!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christopher J. Davis M.D.) Mon, 03 Apr 2017 23:15:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Safe-and-Proven-Fasting-Guide-Audiobook/B06XXJ4RS9 esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Safe and Proven Fasting Guide ]]> Author: Christopher J. Davis M.D., Anna G. Taylor ]]> Narrator: Peter L Delloro ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 04-03-17 ]]> Publisher: Anna G. Taylor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been curious about fasting for a while but don't know where to begin? ]]> Well, you've come to the right place. Listen to our six steps to safe fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges. ]]> Through proper preparation and careful practice, you'll find that fasting can give you added energy, strength, healing, and a renewed spirit. ]]> We'll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast. ]]> After listening to our book, you'll be ready for the unexpected and no longer negatively impacted by many of the physical and emotions issues that often arise during a fast. You'll learn useful tips that will help you avoid or resist temptations and maintain your resolve to finish your fast. ]]> We'll walk you through, day-by-day, what you should and should not do during a fast, and you'll learn from others' experiences as you hear their testimonies of fasting. ]]> When you begin your fast, you'll be armed with the knowledge our six steps provide and ready to ride through the rough spots to accomplish your goal. ]]> So, do your body and mind a favor and give it a fresh new start by cleansing yourself of toxins, negative thoughts, and unwanted emotional baggage. ]]> Good luck with all your future fasts!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Bible-For-Healthy-Living-5-Manuscripts-Audiobook/B06XY8Y3WR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Bible For Healthy Living: 5 Manuscripts ]]> Author: K.M. Kassi, Suzanne Thomas ]]> Narrator: Colleen Rose ]]> Format: Unabridged ]]> Length: 4 hrs and 52 mins ]]> Language: English ]]> Release date: 04-03-17 ]]> Publisher: K.M. Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> First of all, despite what these are called, technically, these aren't oils. Essential oils do not have fatty acid content. These are made from highly concentrated plants, where the medicinal and cosmetic benefits come from. ]]> The oils can be well-absorbed by the skin. These have healing properties, which include antiviral, antifungal, and antibacterial. There are many ways in which you can use these oils in order to benefit from its effects. ]]> There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. ]]> In this bible you will find five essential books pertaining to best essential oils for everyday common ailments, best essential oils for allergies, best essential oils for stress relief and anxiety, herbal remedies to cure everyday common ailments, and natural and herbal remedies to cure irritable bowel syndrome. ]]> Get this book today and stay healthy and safe by using the best essential oils and herbal remedies for your well-being.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (K.M. Kassi) Mon, 03 Apr 2017 20:12:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Bible-For-Healthy-Living-5-Manuscripts-Audiobook/B06XY8Y3WR esound.space/audible 04:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Bible For Healthy Living: 5 Manuscripts ]]> Author: K.M. Kassi, Suzanne Thomas ]]> Narrator: Colleen Rose ]]> Format: Unabridged ]]> Length: 4 hrs and 52 mins ]]> Language: English ]]> Release date: 04-03-17 ]]> Publisher: K.M. Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> First of all, despite what these are called, technically, these aren't oils. Essential oils do not have fatty acid content. These are made from highly concentrated plants, where the medicinal and cosmetic benefits come from. ]]> The oils can be well-absorbed by the skin. These have healing properties, which include antiviral, antifungal, and antibacterial. There are many ways in which you can use these oils in order to benefit from its effects. ]]> There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. ]]> In this bible you will find five essential books pertaining to best essential oils for everyday common ailments, best essential oils for allergies, best essential oils for stress relief and anxiety, herbal remedies to cure everyday common ailments, and natural and herbal remedies to cure irritable bowel syndrome. ]]> Get this book today and stay healthy and safe by using the best essential oils and herbal remedies for your well-being.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/IIFYM-Flexibe-Dieting-Audiobook/B06XXZFTCR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: IIFYM Flexibe Dieting ]]> Author: Jimmy Cooper ]]> Narrator: Max Kleinman ]]> Format: Unabridged ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 04-03-17 ]]> Publisher: Jimmy Cooper ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are: ]]> If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jimmy Cooper) Mon, 03 Apr 2017 11:47:35 GMT https://esound.space/tone/free/pd/Health-Fitness/IIFYM-Flexibe-Dieting-Audiobook/B06XXZFTCR esound.space/audible 03:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: IIFYM Flexibe Dieting ]]> Author: Jimmy Cooper ]]> Narrator: Max Kleinman ]]> Format: Unabridged ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 04-03-17 ]]> Publisher: Jimmy Cooper ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are: ]]> If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wreaths-of-Glory-Audiobook/B06XH2V64W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wreaths of Glory ]]> Author: Johnny D. Boggs ]]> Narrator: Chris Abell ]]> Format: Unabridged ]]> Length: 6 hrs and 14 mins ]]> Language: English ]]> Release date: 04-01-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> William Clarke Quantrill was a hated name during the War Between the States by the Federals of the Union Army, as well as by many non-combatants. Even the high command of the Confederacy distrusted him. But there were others who were passionate sympathizers. He was both friend and mentor but also manipulator and opportunist. ]]> Alistair Durant was someone who came to know him in all these guises. Durant was a young Confederate soldier captured by the Yankees and released when he took an oath never again to bear arms against the Union. He had a long walk back to his home in Clay County, Missouri. It is on this trek that Alistair meets another youngster Beans Kimbrough. ]]> The two become companions and then friends on the way to Clay County, and it is there that Beans will introduce Alistair to a man calling himself Charley Hart. Hart has a fantastic plan - to organize a militia to fight against the Federals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Johnny D. Boggs) Sat, 01 Apr 2017 17:47:16 GMT https://esound.space/tone/free/pd/Fiction/Wreaths-of-Glory-Audiobook/B06XH2V64W esound.space/audible 06:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wreaths of Glory ]]> Author: Johnny D. Boggs ]]> Narrator: Chris Abell ]]> Format: Unabridged ]]> Length: 6 hrs and 14 mins ]]> Language: English ]]> Release date: 04-01-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> William Clarke Quantrill was a hated name during the War Between the States by the Federals of the Union Army, as well as by many non-combatants. Even the high command of the Confederacy distrusted him. But there were others who were passionate sympathizers. He was both friend and mentor but also manipulator and opportunist. ]]> Alistair Durant was someone who came to know him in all these guises. Durant was a young Confederate soldier captured by the Yankees and released when he took an oath never again to bear arms against the Union. He had a long walk back to his home in Clay County, Missouri. It is on this trek that Alistair meets another youngster Beans Kimbrough. ]]> The two become companions and then friends on the way to Clay County, and it is there that Beans will introduce Alistair to a man calling himself Charley Hart. Hart has a fantastic plan - to organize a militia to fight against the Federals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Rest-Audiobook/B06X9X1QVN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rest ]]> Author: Alex Soojung-Kim Pang ]]> Narrator: Adam Sims ]]> Format: Unabridged ]]> Length: 6 hrs and 56 mins ]]> Language: English ]]> Release date: 03-30-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? ]]> Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Soojung-Kim Pang) Thu, 30 Mar 2017 21:04:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Rest-Audiobook/B06X9X1QVN esound.space/audible 06:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rest ]]> Author: Alex Soojung-Kim Pang ]]> Narrator: Adam Sims ]]> Format: Unabridged ]]> Length: 6 hrs and 56 mins ]]> Language: English ]]> Release date: 03-30-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? ]]> Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wired-to-Eat-Audiobook/B06XHBKZN6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wired to Eat ]]> Author: Robb Wolf ]]> Narrator: Kaleo Griffith ]]> Format: Unabridged ]]> Length: 9 hrs and 13 mins ]]> Language: English ]]> Release date: 03-28-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the New York Times best-selling author of The Paleo Solution... ]]> One month to reset your metabolism for lasting fat loss. ]]> One week to discover the carbs that are right for you. ]]> Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less - the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. ]]> With his best-selling book The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb paleo diet, but paleo is only a starting point, not a destination. Now he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. ]]> No more guessing. Now you can find out for yourself which foods you can and cannot eat instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robb Wolf) Tue, 28 Mar 2017 15:38:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Wired-to-Eat-Audiobook/B06XHBKZN6 esound.space/audible 09:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wired to Eat ]]> Author: Robb Wolf ]]> Narrator: Kaleo Griffith ]]> Format: Unabridged ]]> Length: 9 hrs and 13 mins ]]> Language: English ]]> Release date: 03-28-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the New York Times best-selling author of The Paleo Solution... ]]> One month to reset your metabolism for lasting fat loss. ]]> One week to discover the carbs that are right for you. ]]> Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less - the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. ]]> With his best-selling book The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb paleo diet, but paleo is only a starting point, not a destination. Now he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. ]]> No more guessing. Now you can find out for yourself which foods you can and cannot eat instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/4-Minute-Fit-Audiobook/B06XG65XPC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 4-Minute Fit ]]> Author: Siphiwe Baleka, Jon Wertheim ]]> Narrator: Desean Terry ]]> Format: Unabridged ]]> Length: 5 hrs and 55 mins ]]> Language: English ]]> Release date: 03-28-17 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. ]]> When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. ]]> Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. ]]> Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siphiwe Baleka) Tue, 28 Mar 2017 13:40:04 GMT https://esound.space/tone/free/pd/Health-Fitness/4-Minute-Fit-Audiobook/B06XG65XPC esound.space/audible 05:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 4-Minute Fit ]]> Author: Siphiwe Baleka, Jon Wertheim ]]> Narrator: Desean Terry ]]> Format: Unabridged ]]> Length: 5 hrs and 55 mins ]]> Language: English ]]> Release date: 03-28-17 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. ]]> When Siphiwe Baleka, who had once been an NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically, and he gained 10 percent of his body weight. He knew he needed to take back control of his health and well-being and change the sedentary lifestyle of truck driving - one of the country's least healthy industries. ]]> Now Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies - and now one of the healthiest - helps thousands of Prime's long-haul truck drivers who have also struggled with weight and health problems with his 13-week nutrition and exercise plan. ]]> Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive 18-wheelers but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Lonesome-Wake-Audiobook/B06XRDMZR7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lonesome Wake ]]> Author: J.R. Evers ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Darkness had completely surrounded me by the time I pulled my body onto the top of that ridge. A cold rain began to fall. I brought myself up onto my right knee. It was empty. There was no wagon. There was no Sarah. With both of my fists clenched tight, I let out a hurling cry that silenced every sound of the night. Even the rain stopped, briefly. I cried right then. Like a baby starving for his mother's bosom, I cried.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.R. Evers) Thu, 23 Mar 2017 23:00:55 GMT https://esound.space/tone/free/pd/Fiction/Lonesome-Wake-Audiobook/B06XRDMZR7 esound.space/audible 02:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lonesome Wake ]]> Author: J.R. Evers ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 2 hrs and 2 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Darkness had completely surrounded me by the time I pulled my body onto the top of that ridge. A cold rain began to fall. I brought myself up onto my right knee. It was empty. There was no wagon. There was no Sarah. With both of my fists clenched tight, I let out a hurling cry that silenced every sound of the night. Even the rain stopped, briefly. I cried right then. Like a baby starving for his mother's bosom, I cried.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nourish-Glow-Audiobook/B06X9F44P6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nourish & Glow ]]> Author: Amelia Freer ]]> Narrator: Amelia Freer ]]> Format: Unabridged ]]> Length: 2 hrs and 6 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New Supplementary PDF included. ]]> The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ]]> In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. ]]> With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. ]]> This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. ]]> Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. ]]> PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amelia Freer) Thu, 23 Mar 2017 16:17:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Nourish-Glow-Audiobook/B06X9F44P6 esound.space/audible 02:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nourish & Glow ]]> Author: Amelia Freer ]]> Narrator: Amelia Freer ]]> Format: Unabridged ]]> Length: 2 hrs and 6 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New Supplementary PDF included. ]]> The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ]]> In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. ]]> With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. ]]> This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. ]]> Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives. ]]> PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lo-que-dice-la-ciencia-para-adelgazar-de-forma-facil-y-saludable-What-Science-Says-About-losing-Weight-Easily-and-Healthily-Audiobook/B06XPMSCGX Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Lo que dice la ciencia para adelgazar de forma fácil y saludable [What Science Says About losing Weight Easily and Healthily] ]]> Autor: Luis Jiménez ]]> Narrador: Luis Alberto Casado ]]> Formato: Unabridged ]]> Duración: 5 hrs and 52 mins ]]> Idioma: Español ]]> Fecha de publicación: 03-23-17 ]]> Editor: Booka ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a adelgazar y a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como "para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio", conocerá los últimos descubrimientos e investigaciones científicas que le darán las claves para combatir el sobrepeso y cuidar su salud. ]]> Con cientos de referencias a estudios que le darán sorprendentes respuestas a las siguientes preguntas: ]]> Adelgazar y comer de forma saludable puede ser muy satisfactorio y más fácil de lo que piensa si se olvida de las dietas extravagantes y de consejos anticuados y sigue lo que dice la ciencia. ]]> "Un interesante y enriquecedor manual sobre alimentación saludable basado en la evidencia científica" - Juan Revenga, Dietista-nutricionista y biólogo. ]]> Sobre el autor: Luis Jiménez es licenciado en químicas, consultor empresarial y divulgador de ciencia. Además de Lo que dice la ciencia para adelgazar ha publicado Lo que dice la ciencia sobre dietas alimentación y salud El Cerebro Obeso y La guerra contra el sobrepeso lo cual le ha convertido en una referencia fundamental en la divulgación en español sobre alimentación y salud desde una perspectiva científica. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Luis Jiménez) Thu, 23 Mar 2017 14:07:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Lo-que-dice-la-ciencia-para-adelgazar-de-forma-facil-y-saludable-What-Science-Says-About-losing-Weight-Easily-and-Healthily-Audiobook/B06XPMSCGX esound.space/audible 05:52:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Lo que dice la ciencia para adelgazar de forma fácil y saludable [What Science Says About losing Weight Easily and Healthily] ]]> Autor: Luis Jiménez ]]> Narrador: Luis Alberto Casado ]]> Formato: Unabridged ]]> Duración: 5 hrs and 52 mins ]]> Idioma: Español ]]> Fecha de publicación: 03-23-17 ]]> Editor: Booka ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a adelgazar y a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como "para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio", conocerá los últimos descubrimientos e investigaciones científicas que le darán las claves para combatir el sobrepeso y cuidar su salud. ]]> Con cientos de referencias a estudios que le darán sorprendentes respuestas a las siguientes preguntas: ]]> Adelgazar y comer de forma saludable puede ser muy satisfactorio y más fácil de lo que piensa si se olvida de las dietas extravagantes y de consejos anticuados y sigue lo que dice la ciencia. ]]> "Un interesante y enriquecedor manual sobre alimentación saludable basado en la evidencia científica" - Juan Revenga, Dietista-nutricionista y biólogo. ]]> Sobre el autor: Luis Jiménez es licenciado en químicas, consultor empresarial y divulgador de ciencia. Además de Lo que dice la ciencia para adelgazar ha publicado Lo que dice la ciencia sobre dietas alimentación y salud El Cerebro Obeso y La guerra contra el sobrepeso lo cual le ha convertido en una referencia fundamental en la divulgación en español sobre alimentación y salud desde una perspectiva científica. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Lost-Tribe-Audiobook/B06XRR22DW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lost Tribe ]]> Author: Jose Benjamin ]]> Narrator: Lawrence D Palmer ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The strange and terrifying men rode into the quiet town of Willington. Their war cries pierced the night sky and woke just about every sleeping person in town. A few of the townspeople managed to get some of their guns, and the battle for Willington had begun. ]]> Men scrambled out of the buildings with guns, while women and children hid in terror under the beds or huddled behind the walls. The Manalak continued screeching with their loud war cries, and the sound spread fear and panic all throughout the town. ]]> "Shoot the dang Injuns!" one of the men cried.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jose Benjamin) Thu, 23 Mar 2017 12:39:14 GMT https://esound.space/tone/free/pd/Fiction/The-Lost-Tribe-Audiobook/B06XRR22DW esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lost Tribe ]]> Author: Jose Benjamin ]]> Narrator: Lawrence D Palmer ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The strange and terrifying men rode into the quiet town of Willington. Their war cries pierced the night sky and woke just about every sleeping person in town. A few of the townspeople managed to get some of their guns, and the battle for Willington had begun. ]]> Men scrambled out of the buildings with guns, while women and children hid in terror under the beds or huddled behind the walls. The Manalak continued screeching with their loud war cries, and the sound spread fear and panic all throughout the town. ]]> "Shoot the dang Injuns!" one of the men cried.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Beginners-Guide-Audiobook/B06XS3R9PC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Beginner's Guide ]]> Author: Katy Parsons ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katy Parsons) Thu, 23 Mar 2017 06:35:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Beginners-Guide-Audiobook/B06XS3R9PC esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Beginner's Guide ]]> Author: Katy Parsons ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Marshals-Brush-with-Death-Audiobook/B06XRHY54Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Marshal's Brush with Death ]]> Author: G. D. Patton ]]> Narrator: Lawrence D. Palmer ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> I came in from the porch where I'd been sitting with my usual morning company, our dog, a collection of cats and chickens. Dee, my emerald-eyed cowgirl, had just made a fresh pot and handed me a fresh cup - hot and black like we both liked it - with her always pleasant smile. ]]> "Thank you, Beautiful," I said to her. ]]> She answered with a warm hug and a welcoming kiss.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (G. D. Patton) Thu, 23 Mar 2017 05:23:24 GMT https://esound.space/tone/free/pd/Fiction/The-Marshals-Brush-with-Death-Audiobook/B06XRHY54Q esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Marshal's Brush with Death ]]> Author: G. D. Patton ]]> Narrator: Lawrence D. Palmer ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 03-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> I came in from the porch where I'd been sitting with my usual morning company, our dog, a collection of cats and chickens. Dee, my emerald-eyed cowgirl, had just made a fresh pot and handed me a fresh cup - hot and black like we both liked it - with her always pleasant smile. ]]> "Thank you, Beautiful," I said to her. ]]> She answered with a warm hug and a welcoming kiss.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06XQ6P29Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Jamie Ken Moore ]]> Narrator: Lee Ahonen ]]> Format: Unabridged ]]> Length: 3 hrs and 2 mins ]]> Language: English ]]> Release date: 03-22-17 ]]> Publisher: FC Media Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? ]]> If that sounds good, step up and get ready to dive into the world of the ketogenic diet! ]]> What does the ketogenic diet give you? ]]> Wanting to start the ketogenic diet but not sure how? ]]> This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. ]]> In this book, you will get for yourself: ]]> If you have been on the same route as me, trying all sorts of diets kn
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jamie Ken Moore) Wed, 22 Mar 2017 18:10:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B06XQ6P29Z esound.space/audible 03:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Jamie Ken Moore ]]> Narrator: Lee Ahonen ]]> Format: Unabridged ]]> Length: 3 hrs and 2 mins ]]> Language: English ]]> Release date: 03-22-17 ]]> Publisher: FC Media Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? ]]> If that sounds good, step up and get ready to dive into the world of the ketogenic diet! ]]> What does the ketogenic diet give you? ]]> Wanting to start the ketogenic diet but not sure how? ]]> This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. ]]> In this book, you will get for yourself: ]]> If you have been on the same route as me, trying all sorts of diets kn
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bright-Line-Eating-Audiobook/B06XGLRSD8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bright Line Eating ]]> Author: Susan Peirce Thompson PhD ]]> Narrator: Tanya Eby, Emily Sutton-Smith, Mel Foster, Susan Peirce Thompson PhD, John Robbins ]]> Format: Unabridged ]]> Length: 9 hrs and 7 mins ]]> Language: English ]]> Release date: 03-21-17 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A New York Times bestseller ]]> Foreword by John Robbins, author of the international bestseller Diet for a New America ]]> In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: ]]> Its because the brain blocks weight loss. ]]> Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four Bright Lines clear, unambiguous, boundaries Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. ]]> Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. ]]> Through the lens of Susans own moving story, and those of her Bright Lifers, youll discover firsthand why traditional diet and exercise plans have failed in the past. Youll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eatingfrom weight loss to maintenance and beyondand offers a dynamic food plan that will work for anyone, whether youre vegan, gluten-free, paleo, or none of the above. ]]> Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Its a game changer in a game that desperately needs changing.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Susan Peirce Thompson PhD) Tue, 21 Mar 2017 07:24:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Bright-Line-Eating-Audiobook/B06XGLRSD8 esound.space/audible 09:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bright Line Eating ]]> Author: Susan Peirce Thompson PhD ]]> Narrator: Tanya Eby, Emily Sutton-Smith, Mel Foster, Susan Peirce Thompson PhD, John Robbins ]]> Format: Unabridged ]]> Length: 9 hrs and 7 mins ]]> Language: English ]]> Release date: 03-21-17 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A New York Times bestseller ]]> Foreword by John Robbins, author of the international bestseller Diet for a New America ]]> In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: ]]> Its because the brain blocks weight loss. ]]> Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four Bright Lines clear, unambiguous, boundaries Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. ]]> Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. ]]> Through the lens of Susans own moving story, and those of her Bright Lifers, youll discover firsthand why traditional diet and exercise plans have failed in the past. Youll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eatingfrom weight loss to maintenance and beyondand offers a dynamic food plan that will work for anyone, whether youre vegan, gluten-free, paleo, or none of the above. ]]> Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Its a game changer in a game that desperately needs changing.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ballerina-Body-Audiobook/B01MZB8CAL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ballerina Body ]]> Author: Misty Copeland ]]> Narrator: Cherelle Cargill, Misty Copeland - introduction ]]> Format: Unabridged ]]> Length: 3 hrs and 41 mins ]]> Language: English ]]> Release date: 03-21-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. ]]> Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. ]]> In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Misty Copeland) Tue, 21 Mar 2017 02:17:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Ballerina-Body-Audiobook/B01MZB8CAL esound.space/audible 03:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ballerina Body ]]> Author: Misty Copeland ]]> Narrator: Cherelle Cargill, Misty Copeland - introduction ]]> Format: Unabridged ]]> Length: 3 hrs and 41 mins ]]> Language: English ]]> Release date: 03-21-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. ]]> Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. ]]> In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Darm-an-Hirn-Der-geheime-Dialog-unserer-beiden-Nervensysteme-und-sein-Einfluss-auf-unser-Leben-Audiobook/B06XJ6DHXB Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Darm an Hirn: Der geheime Dialog unserer beiden Nervensysteme und sein Einfluss auf unser Leben ]]> Autor: Paul Enck, Thomas Frieling, Michael Schemann ]]> Erzähler: Matthias Keller ]]> Format: Unabridged ]]> Spieldauer: 5 hrs and 11 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 03-20-17 ]]> Herausgeber: Audible Studios ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Dass wir zwei Hirnhälften mit unterschiedlichen Aufgaben besitzen, das weiß jeder. Aber dass wir auch zwei Gehirne in uns tragen, ist den wenigsten Menschen bewusst. Zwar reden alle von Bauchgefühl, doch WER da wirklich fühlt und WAS gefühlt wird, davon fehlt uns jede Vorstellung. Wussten Sie denn schon, dass unser Darm Geschmackrezeptoren hat; dass unser Darm so viele Neuronen hat, dass er auch als "zweites Hirn" bezeichnet wird; dass nicht nur unser Hirn Befehle an den Darm schickt, sondern auch umgekehrt und dass 95 Prozent des Botenstoffs Serotonin im menschlichen Körper im Magen-Darm-Trakt produziert wird? Die Beziehung zwischen Darm und Hirn ist nämlich keine Einbahnstraße. Die Wissenschaft entdeckt in jüngster Zeit neue faszinierende Aspekte, wie unser Darm tatsächlich unser Denken und Fühlen steuert. Die Autoren des Hörbuches fasziniert das Bauchhirn seit mehr als drei Jahrzehnten, und sie sind deutschlandweit die führenden Experten in der Neurogastroenterologie.
]]> Neue, spannende Fragen tun sich auf: Welche Rolle spielt das Bakterien-Biotop im Dickdarm? Beeinflusst er unsere Nerven? Kann er uns mutig oder ängstlich machen, vielleicht auch depressiv? Welche Risiken birgt der Transfer von Stuhl? Können wir Nahrung zu Medizin machen?
]]> Auf dem langen Weg vom Mund bis zum After kann es zu vielen Kommunikationsproblemen kommen. Manche davon sind lebensbedrohlich, andere nehmen "nur" die Lebensqualität, wie etwa Reizdarm oder -Reizmagen, die in Deutschland Millionen Menschen betreffen. Aufstoßen und Verstopfung, Durchfall, Blähungen und Krämpfe können alle Folge einer Nervenkrankheit im Bauchhirn sein. Vielen Patienten kann erst dann geholfen werden, wenn sie einen spezialisierten Neurogastroenterologen aufsuchen, von denen es in Deutschland aber gerade mal eine Handvoll gibt. Dieses Hörbuch gibt unterhaltsam und verständlich Einblicke in ein faszinierendes Forschungsfeld, das uns alle betrifft! ]]> >> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich. ]]> ©2017 Herder Verlag (P)2017 Audible GmbH
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Paul Enck) Mon, 20 Mar 2017 15:37:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Darm-an-Hirn-Der-geheime-Dialog-unserer-beiden-Nervensysteme-und-sein-Einfluss-auf-unser-Leben-Audiobook/B06XJ6DHXB esound.space/audible 05:11:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Darm an Hirn: Der geheime Dialog unserer beiden Nervensysteme und sein Einfluss auf unser Leben ]]> Autor: Paul Enck, Thomas Frieling, Michael Schemann ]]> Erzähler: Matthias Keller ]]> Format: Unabridged ]]> Spieldauer: 5 hrs and 11 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 03-20-17 ]]> Herausgeber: Audible Studios ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Dass wir zwei Hirnhälften mit unterschiedlichen Aufgaben besitzen, das weiß jeder. Aber dass wir auch zwei Gehirne in uns tragen, ist den wenigsten Menschen bewusst. Zwar reden alle von Bauchgefühl, doch WER da wirklich fühlt und WAS gefühlt wird, davon fehlt uns jede Vorstellung. Wussten Sie denn schon, dass unser Darm Geschmackrezeptoren hat; dass unser Darm so viele Neuronen hat, dass er auch als "zweites Hirn" bezeichnet wird; dass nicht nur unser Hirn Befehle an den Darm schickt, sondern auch umgekehrt und dass 95 Prozent des Botenstoffs Serotonin im menschlichen Körper im Magen-Darm-Trakt produziert wird? Die Beziehung zwischen Darm und Hirn ist nämlich keine Einbahnstraße. Die Wissenschaft entdeckt in jüngster Zeit neue faszinierende Aspekte, wie unser Darm tatsächlich unser Denken und Fühlen steuert. Die Autoren des Hörbuches fasziniert das Bauchhirn seit mehr als drei Jahrzehnten, und sie sind deutschlandweit die führenden Experten in der Neurogastroenterologie.
]]> Neue, spannende Fragen tun sich auf: Welche Rolle spielt das Bakterien-Biotop im Dickdarm? Beeinflusst er unsere Nerven? Kann er uns mutig oder ängstlich machen, vielleicht auch depressiv? Welche Risiken birgt der Transfer von Stuhl? Können wir Nahrung zu Medizin machen?
]]> Auf dem langen Weg vom Mund bis zum After kann es zu vielen Kommunikationsproblemen kommen. Manche davon sind lebensbedrohlich, andere nehmen "nur" die Lebensqualität, wie etwa Reizdarm oder -Reizmagen, die in Deutschland Millionen Menschen betreffen. Aufstoßen und Verstopfung, Durchfall, Blähungen und Krämpfe können alle Folge einer Nervenkrankheit im Bauchhirn sein. Vielen Patienten kann erst dann geholfen werden, wenn sie einen spezialisierten Neurogastroenterologen aufsuchen, von denen es in Deutschland aber gerade mal eine Handvoll gibt. Dieses Hörbuch gibt unterhaltsam und verständlich Einblicke in ein faszinierendes Forschungsfeld, das uns alle betrifft! ]]> >> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich. ]]> ©2017 Herder Verlag (P)2017 Audible GmbH
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/50-Delicious-Juices-for-Rapid-Weight-Loss-Detox-Cleansing-and-Health-Audiobook/B06XNTN74D Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health ]]> Author: Roy Nolan ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 03-20-17 ]]> Publisher: Roy Nolan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for fast, easy, and nutritious juicing recipes to start your great day? ]]> Tired of popping so many pills and capsules to get your daily nutrients? ]]> What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? ]]> Do you know that there are specific juicing recipes for specific purposes? ]]> Discover everything that you need to know about juicing to lead to healthier living. ]]> What you will learn in this book: ]]> This book is your ultimate juice guide for a healthier and nutritious living. Download now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Roy Nolan) Mon, 20 Mar 2017 03:42:44 GMT https://esound.space/tone/free/pd/Health-Fitness/50-Delicious-Juices-for-Rapid-Weight-Loss-Detox-Cleansing-and-Health-Audiobook/B06XNTN74D esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health ]]> Author: Roy Nolan ]]> Narrator: Alex Lancer ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 03-20-17 ]]> Publisher: Roy Nolan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for fast, easy, and nutritious juicing recipes to start your great day? ]]> Tired of popping so many pills and capsules to get your daily nutrients? ]]> What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? ]]> Do you know that there are specific juicing recipes for specific purposes? ]]> Discover everything that you need to know about juicing to lead to healthier living. ]]> What you will learn in this book: ]]> This book is your ultimate juice guide for a healthier and nutritious living. Download now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B06XHVBTD7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Louis Laurent ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 03-13-17 ]]> Publisher: Louis Laurent ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared. ]]> You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Louis Laurent) Mon, 13 Mar 2017 01:05:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B06XHVBTD7 esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Louis Laurent ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 03-13-17 ]]> Publisher: Louis Laurent ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared. ]]> You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B06XG6Z18C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Anna Gracey ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 03-09-17 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Mediterranean diet is naturally designed in such a way to make it a wholesome as well as a delightful method of having meals. Even though it will require a bit of additional effort as well as time to arrange and organize the food from start to finish, there is nothing to lose by investing time and patience to get it done properly. In addition to allowing individuals to keep a healthy weight, the entire body will benefit from its health properties. For most persons who are health conscious, the asset that carries the most worth is having total health. The Mediterranean diet is for persons who desire to enjoy life to its fullest.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anna Gracey) Thu, 09 Mar 2017 21:35:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B06XG6Z18C esound.space/audible 01:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Anna Gracey ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 03-09-17 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Mediterranean diet is naturally designed in such a way to make it a wholesome as well as a delightful method of having meals. Even though it will require a bit of additional effort as well as time to arrange and organize the food from start to finish, there is nothing to lose by investing time and patience to get it done properly. In addition to allowing individuals to keep a healthy weight, the entire body will benefit from its health properties. For most persons who are health conscious, the asset that carries the most worth is having total health. The Mediterranean diet is for persons who desire to enjoy life to its fullest.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Patch-Audiobook/B06XFXWM1X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Patch ]]> Author: Todd Morr ]]> Narrator: Theo Holland ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 03-08-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Funny, I heard about a gunfighter with pistols like that, had himself a reputation," the fat one said. ]]> Holt didn't say anything. ]]> "Of course, you couldn't be him? They called him Handsome Henry. Apparently he was as good with the ladies as he was with a smoke wagon. You are one of the ugliest saddle bums I have ever seen." ]]> If being called ugly bothered Holt, he didn't show it. Kirby, his wife and child moved around the two cowboys and went to their table. The cowboys let them go and kept their attention on Holt. ]]> "You should learn to mind your own business stranger," the fat one said, moving his hand closer to the six shooter in his belt.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Todd Morr) Wed, 08 Mar 2017 23:30:43 GMT https://esound.space/tone/free/pd/Fiction/The-Patch-Audiobook/B06XFXWM1X esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Patch ]]> Author: Todd Morr ]]> Narrator: Theo Holland ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 03-08-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Funny, I heard about a gunfighter with pistols like that, had himself a reputation," the fat one said. ]]> Holt didn't say anything. ]]> "Of course, you couldn't be him? They called him Handsome Henry. Apparently he was as good with the ladies as he was with a smoke wagon. You are one of the ugliest saddle bums I have ever seen." ]]> If being called ugly bothered Holt, he didn't show it. Kirby, his wife and child moved around the two cowboys and went to their table. The cowboys let them go and kept their attention on Holt. ]]> "You should learn to mind your own business stranger," the fat one said, moving his hand closer to the six shooter in his belt.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-10-Day-Ketogenic-Cleanse-Audiobook/B06XDFPN89 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10 Day Ketogenic Cleanse ]]> Author: Diana Watson ]]> Narrator: Rebecca Hunsel ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 03-08-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Hello, friends! Are you tired, run-down, listless? Do you poop out at parties?" (Okay, maybe that was from the Vitameatavegamin I Love Lucy episode, but it's applicable!) You likely ended up reading a description about a book entitled The 10 Day Ketogenic Cleanse because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction. This book contains an overview of what ketogenic dieting is and why it is successful. Within this book are over 20 simple recipes and a 10-day meal plan that will enable you to get a jump start on a long-term ketogenic diet, or to help you discover if it is right for you. Regardless of where you are in your healthy living journey, because we are all somewhere, a ketogenic diet can prove advantageous in many ways. We hope you will give it a shot and thanks for stopping by!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Wed, 08 Mar 2017 13:22:01 GMT https://esound.space/tone/free/pd/Health-Fitness/The-10-Day-Ketogenic-Cleanse-Audiobook/B06XDFPN89 esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10 Day Ketogenic Cleanse ]]> Author: Diana Watson ]]> Narrator: Rebecca Hunsel ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 03-08-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Hello, friends! Are you tired, run-down, listless? Do you poop out at parties?" (Okay, maybe that was from the Vitameatavegamin I Love Lucy episode, but it's applicable!) You likely ended up reading a description about a book entitled The 10 Day Ketogenic Cleanse because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction. This book contains an overview of what ketogenic dieting is and why it is successful. Within this book are over 20 simple recipes and a 10-day meal plan that will enable you to get a jump start on a long-term ketogenic diet, or to help you discover if it is right for you. Regardless of where you are in your healthy living journey, because we are all somewhere, a ketogenic diet can prove advantageous in many ways. We hope you will give it a shot and thanks for stopping by!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Guide-to-Dr-Richard-P-Jacobys-and-Raquel-Baldelomars-Sugar-Crush-Audiobook/B06XFT1YFY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush ]]> Author: Eureka ]]> Narrator: Tamara Ryan ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 03-08-17 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush. ]]> Preview: ]]> Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health is Dr. Richard P. Jacoby's treatise against sugar. Sugar is the direct cause of many common health ailments including the obesity and diabetes epidemics in the United States. Sugar Crush outlines the damage that sugar inflicts on the body, describes how it is hidden in foods, and explains why people crave it.... ]]> Inside this companion:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka) Wed, 08 Mar 2017 01:05:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Guide-to-Dr-Richard-P-Jacobys-and-Raquel-Baldelomars-Sugar-Crush-Audiobook/B06XFT1YFY esound.space/audible 00:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush ]]> Author: Eureka ]]> Narrator: Tamara Ryan ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 03-08-17 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> Guide to Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush. ]]> Preview: ]]> Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health is Dr. Richard P. Jacoby's treatise against sugar. Sugar is the direct cause of many common health ailments including the obesity and diabetes epidemics in the United States. Sugar Crush outlines the damage that sugar inflicts on the body, describes how it is hidden in foods, and explains why people crave it.... ]]> Inside this companion:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Audiobook/B01MYGKV7M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger ]]> Author: Sara Gottfried ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: HarperCollins Publishers Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. ]]> Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. ]]> The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. ]]> The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. ]]> Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: ]]> Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Gottfried) Tue, 07 Mar 2017 20:37:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Audiobook/B01MYGKV7M esound.space/audible 09:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger ]]> Author: Sara Gottfried ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: HarperCollins Publishers Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. ]]> Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. ]]> The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. ]]> The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. ]]> Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: ]]> Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Audiobook/B01NAGE9L6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger ]]> Author: Sara Gottfried ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. ]]> Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. ]]> The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. ]]> The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. ]]> Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: ]]> Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Gottfried) Tue, 07 Mar 2017 14:51:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Audiobook/B01NAGE9L6 esound.space/audible 09:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger ]]> Author: Sara Gottfried ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. ]]> Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. ]]> The body is magnificent, but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age. ]]> The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young but also feel young. ]]> Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol, as follows: ]]> Younger increases not only your life span but also your health span. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Craving-Mind-Audiobook/B06W5PRZ76 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Craving Mind ]]> Author: Judson Brewer, Jon Kabat-Zinn - foreward ]]> Narrator: P. J. Ochlan ]]> Format: Unabridged ]]> Length: 8 hrs and 19 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? ]]> This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. ]]> Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Judson Brewer) Tue, 07 Mar 2017 11:34:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Craving-Mind-Audiobook/B06W5PRZ76 esound.space/audible 08:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Craving Mind ]]> Author: Judson Brewer, Jon Kabat-Zinn - foreward ]]> Narrator: P. J. Ochlan ]]> Format: Unabridged ]]> Length: 8 hrs and 19 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? ]]> This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. ]]> Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Audiobook/B06XDTY8LQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan ]]> Author: Brian Adams ]]> Narrator: Kate Fishman ]]> Format: Unabridged ]]> Length: 3 hrs and 52 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: Brian Adams ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat healthier, lose weight, and be happy - switch to a vegan diet today! ]]> What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you? ]]> In this book, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle, including: ]]> Is your family's health important to you? Do you want to avoid eating unnecessary and harmful foods? Would you like to eat more ethically? ]]> This book teaches you to cook your own delicious, inexpensive, and healthy meals - without spending hours in the kitchen every day! These easy-to-follow recipes utilize simple, wholesome ingredients to create meals you'll be proud to share. Also, you'll reduce your grocery costs, improve your family's health, and help sustain the environment! ]]> This book provides 15+ amazing recipes for tasty breakfasts, main meals, and desserts!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Adams) Tue, 07 Mar 2017 08:29:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Audiobook/B06XDTY8LQ esound.space/audible 03:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan ]]> Author: Brian Adams ]]> Narrator: Kate Fishman ]]> Format: Unabridged ]]> Length: 3 hrs and 52 mins ]]> Language: English ]]> Release date: 03-07-17 ]]> Publisher: Brian Adams ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat healthier, lose weight, and be happy - switch to a vegan diet today! ]]> What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you? ]]> In this book, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle, including: ]]> Is your family's health important to you? Do you want to avoid eating unnecessary and harmful foods? Would you like to eat more ethically? ]]> This book teaches you to cook your own delicious, inexpensive, and healthy meals - without spending hours in the kitchen every day! These easy-to-follow recipes utilize simple, wholesome ingredients to create meals you'll be proud to share. Also, you'll reduce your grocery costs, improve your family's health, and help sustain the environment! ]]> This book provides 15+ amazing recipes for tasty breakfasts, main meals, and desserts!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Electric-Pressure-Cookbook-Audiobook/B06XDD6P3X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Electric Pressure Cookbook ]]> Author: Diana Watson ]]> Narrator: Rebecca Hunsel ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 03-06-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Instant Pot Electric Pressure Cooker Cookbook: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Meals is loaded with so many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food items. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files. ]]> You will discover many ways to use your Instant Pot for breakfast, lunch, and dinner. The Instant Pot will save you many hours of preparation time so you can move on with your life. If you are searching for a special dish for Thanksgiving, Christmas, Easter, Saint Patrick's Day, or the Fourth of July, you will find something to please your friends and family. ]]> No one has to know you did not slave over the oven all day! ]]> Happy cooking!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Mon, 06 Mar 2017 01:04:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Electric-Pressure-Cookbook-Audiobook/B06XDD6P3X esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Electric Pressure Cookbook ]]> Author: Diana Watson ]]> Narrator: Rebecca Hunsel ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 03-06-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Instant Pot Electric Pressure Cooker Cookbook: Incredibly Easy & Healthy Mouthwatering Recipes for Quick Meals is loaded with so many recipes you can use if you want to maintain a healthy diet and still enjoy tasty food items. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files. ]]> You will discover many ways to use your Instant Pot for breakfast, lunch, and dinner. The Instant Pot will save you many hours of preparation time so you can move on with your life. If you are searching for a special dish for Thanksgiving, Christmas, Easter, Saint Patrick's Day, or the Fourth of July, you will find something to please your friends and family. ]]> No one has to know you did not slave over the oven all day! ]]> Happy cooking!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B06XCVY42F Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: Louis Laurent ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 03-06-17 ]]> Publisher: Winnie. I ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Make the most of your instant pot with these delicious recipes at your fingertips! ]]> Everyone wants to enjoy the home cooked meals they grew up with, but not all of us have the time or the culinary skills to replicate grandma's cooking. We find ourselves strapped for time and end up eating out constantly. Many of us have long lost the warmth of eating dinner as a family around the dinner table because modern life just isn't conducive to being stuck in the kitchen for more than 30 minutes max, and the instant pot means you won't ever need to be stuck in the kitchen for more than 30 minutes at a time! ]]> That's where the Instant Pot can help you restore that warmth and balance back into your life. The Instant Pot is a new generation of pressure cooker that can effectively cook seven different ways! The versatility of an Instant Pot allows you to cook complex meals with ease and it even keeps the cleaning to a minimum as well. ]]> This cookbook is going to open your eyes to the possibilities an instant pot can bring by proving everyday recipes you'll make regularly to more adventurous recipes you'll want to try out. The cookbook is categorized by breakfast, chicken, beef, pork, seafood, vegetarian, and dessert for ease of use. ]]> Enjoy the convenience an Instant Pot cookbook can bring to your life by truly using your Instant Pot's full cooking potential.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Louis Laurent) Mon, 06 Mar 2017 00:36:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Pot-Cookbook-Audiobook/B06XCVY42F esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Pot Cookbook ]]> Author: Louis Laurent ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 03-06-17 ]]> Publisher: Winnie. I ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Make the most of your instant pot with these delicious recipes at your fingertips! ]]> Everyone wants to enjoy the home cooked meals they grew up with, but not all of us have the time or the culinary skills to replicate grandma's cooking. We find ourselves strapped for time and end up eating out constantly. Many of us have long lost the warmth of eating dinner as a family around the dinner table because modern life just isn't conducive to being stuck in the kitchen for more than 30 minutes max, and the instant pot means you won't ever need to be stuck in the kitchen for more than 30 minutes at a time! ]]> That's where the Instant Pot can help you restore that warmth and balance back into your life. The Instant Pot is a new generation of pressure cooker that can effectively cook seven different ways! The versatility of an Instant Pot allows you to cook complex meals with ease and it even keeps the cleaning to a minimum as well. ]]> This cookbook is going to open your eyes to the possibilities an instant pot can bring by proving everyday recipes you'll make regularly to more adventurous recipes you'll want to try out. The cookbook is categorized by breakfast, chicken, beef, pork, seafood, vegetarian, and dessert for ease of use. ]]> Enjoy the convenience an Instant Pot cookbook can bring to your life by truly using your Instant Pot's full cooking potential.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sonnengrau-Ich-habe-Depressionen-na-und-Audiobook/B06XDV91DW Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Sonnengrau: Ich habe Depressionen - na und? ]]> Autor: Tanja Salkowski ]]> Erzähler: Tanja Salkowski ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 38 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 03-03-17 ]]> Herausgeber: Schwarzweissradio ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> 'Depression ist eine Krankheit, kein Bekloppten-Status.' Tanja Salkowski raste rastlos von einer Lebensetappe zur nächsten. Sie arbeitete als Musikmanagerin, Marketingfachfrau, Moderatorin und Journalistin im In- und Ausland. Nach einer Mobbingerfahrung erkrankte sie 2008 an Depressionen. Ein jahrelanges Versteckspiel begann, um den Schein für Freunde, Arbeitgeber und für sich selbst zu wahren. Bis der Tag kam, an dem sie sich umbringen wollte. Es ist die unverblümte Geschichte einer Gestrandeten, die akzeptiert hat und kämpft. Gegen eine vorurteilsbehaftete Gesellschaft und gegen das Ungeheuer im Kopf.
]]> Hörbuchinfos - Tanja Salkowski liest hier ihre Geschichte selbst auf gewohnt authentische Art, wie man sie aus zahlreichen öffentlichen Lesungen kennt. ]]> ©2017 Schwarzweissradio (P)2017 Schwarzweissradio
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Tanja Salkowski) Fri, 03 Mar 2017 14:44:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Sonnengrau-Ich-habe-Depressionen-na-und-Audiobook/B06XDV91DW esound.space/audible 04:38:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Sonnengrau: Ich habe Depressionen - na und? ]]> Autor: Tanja Salkowski ]]> Erzähler: Tanja Salkowski ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 38 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 03-03-17 ]]> Herausgeber: Schwarzweissradio ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> 'Depression ist eine Krankheit, kein Bekloppten-Status.' Tanja Salkowski raste rastlos von einer Lebensetappe zur nächsten. Sie arbeitete als Musikmanagerin, Marketingfachfrau, Moderatorin und Journalistin im In- und Ausland. Nach einer Mobbingerfahrung erkrankte sie 2008 an Depressionen. Ein jahrelanges Versteckspiel begann, um den Schein für Freunde, Arbeitgeber und für sich selbst zu wahren. Bis der Tag kam, an dem sie sich umbringen wollte. Es ist die unverblümte Geschichte einer Gestrandeten, die akzeptiert hat und kämpft. Gegen eine vorurteilsbehaftete Gesellschaft und gegen das Ungeheuer im Kopf.
]]> Hörbuchinfos - Tanja Salkowski liest hier ihre Geschichte selbst auf gewohnt authentische Art, wie man sie aus zahlreichen öffentlichen Lesungen kennt. ]]> ©2017 Schwarzweissradio (P)2017 Schwarzweissradio
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-Audiobook/B06XCCYZRW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet ]]> Author: Kevin Hughes ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 7 hrs and 47 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose weight, gain energy, and prevent illnesses? ]]> Are you tired of feeling out of shape? ]]> Want to start a diet that will allow you to change your life forever? ]]> If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you. ]]> No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! ]]> The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! ]]> This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. ]]> Inside you'll learn: ]]> After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself. ]]> Don't wait another minute! Get your copy now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Hughes) Thu, 02 Mar 2017 21:00:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-Audiobook/B06XCCYZRW esound.space/audible 07:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet ]]> Author: Kevin Hughes ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 7 hrs and 47 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose weight, gain energy, and prevent illnesses? ]]> Are you tired of feeling out of shape? ]]> Want to start a diet that will allow you to change your life forever? ]]> If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you. ]]> No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! ]]> The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! ]]> This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. ]]> Inside you'll learn: ]]> After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself. ]]> Don't wait another minute! Get your copy now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Guide-to-Jason-Fung-MDs-The-Complete-Guide-to-Fasting-Audiobook/B06XCHZP78 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guide to Jason Fung MD's The Complete Guide to Fasting ]]> Author: Eureka ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to Jason Fung MD's The Complete Guide to Fasting and not the original book. ]]> Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting. ]]> For patients who are obese, most doctors recommend eating less and exercising more.... ]]> Inside this companion to the book: ]]> With Instaread, you can get the notes and insights of a book in 15 minutes. We read every chapter and identify the key notes and insights for your convenience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka) Thu, 02 Mar 2017 08:37:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Guide-to-Jason-Fung-MDs-The-Complete-Guide-to-Fasting-Audiobook/B06XCHZP78 esound.space/audible 00:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guide to Jason Fung MD's The Complete Guide to Fasting ]]> Author: Eureka ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 12 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to Jason Fung MD's The Complete Guide to Fasting and not the original book. ]]> Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting. ]]> For patients who are obese, most doctors recommend eating less and exercising more.... ]]> Inside this companion to the book: ]]> With Instaread, you can get the notes and insights of a book in 15 minutes. We read every chapter and identify the key notes and insights for your convenience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Bloody-Battle-at-Rogues-Harbor-Audiobook/B06XC7K543 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bloody Battle at Rogues Harbor ]]> Author: Darrell Reed ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 3 hrs and 14 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Reach for that iron, boy, and your own mama won't recognize your body." The unseen man's tone left no doubt in Nap's mind he would do it. Hands still raised, Nap turned towards the voice, losing sight of Tyler as he stared into the muzzle of a Henry rifle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Darrell Reed) Thu, 02 Mar 2017 07:49:20 GMT https://esound.space/tone/free/pd/Fiction/Bloody-Battle-at-Rogues-Harbor-Audiobook/B06XC7K543 esound.space/audible 03:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bloody Battle at Rogues Harbor ]]> Author: Darrell Reed ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 3 hrs and 14 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Reach for that iron, boy, and your own mama won't recognize your body." The unseen man's tone left no doubt in Nap's mind he would do it. Hands still raised, Nap turned towards the voice, losing sight of Tyler as he stared into the muzzle of a Henry rifle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Kasanis-Organic-Baby-and-Toddler-CookBook-Audiobook/B06XCP5N3G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kasani's Organic Baby and Toddler CookBook ]]> Author: Adidas Wilson ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 2 hrs and 48 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Adidas Wilson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adidas Wilson) Thu, 02 Mar 2017 01:07:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Kasanis-Organic-Baby-and-Toddler-CookBook-Audiobook/B06XCP5N3G esound.space/audible 02:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kasani's Organic Baby and Toddler CookBook ]]> Author: Adidas Wilson ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 2 hrs and 48 mins ]]> Language: English ]]> Release date: 03-02-17 ]]> Publisher: Adidas Wilson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forty-two chapters of tasty recipes every parent will love. The recipes are simple and easy. The family dinners include some flavorful recipes that any family will enjoy. Kasani's Baby and Toddler CookBook is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purees to multi-flavor blends like garden vegetable combo and beets blueberry mesh. This book also includes oral allergy information as well as the best BPA-free utensils for children. Stage 1 and Stage 2 foods are included. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional value. Please consult with your pediatrician ahead of time for food allergies also included in depth. Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mini-Habits-for-Weight-Loss-Audiobook/B06XC21WPM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mini Habits for Weight Loss ]]> Author: Stephen Guise ]]> Narrator: Daniel Penz ]]> Format: Unabridged ]]> Length: 10 hrs and 15 mins ]]> Language: English ]]> Release date: 03-01-17 ]]> Publisher: Selective Entertainment LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You will never diet again. ]]> Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. ]]> We've blamed ourselves for lack of discipline. That didn't help. ]]> We've blamed calories, carbs, and fat. That didn't help. ]]> We've blamed our diet formulas. That didn't help. ]]> It's time we looked at the practice of dieting. ]]> Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. ]]> It doesn't work. If you've tried dieting, you know that. ]]> Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." ]]> Are you fighting your own body and brain? ]]> The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen Guise) Wed, 01 Mar 2017 06:44:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Mini-Habits-for-Weight-Loss-Audiobook/B06XC21WPM esound.space/audible 10:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mini Habits for Weight Loss ]]> Author: Stephen Guise ]]> Narrator: Daniel Penz ]]> Format: Unabridged ]]> Length: 10 hrs and 15 mins ]]> Language: English ]]> Release date: 03-01-17 ]]> Publisher: Selective Entertainment LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You will never diet again. ]]> Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. ]]> We've blamed ourselves for lack of discipline. That didn't help. ]]> We've blamed calories, carbs, and fat. That didn't help. ]]> We've blamed our diet formulas. That didn't help. ]]> It's time we looked at the practice of dieting. ]]> Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. ]]> It doesn't work. If you've tried dieting, you know that. ]]> Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else." ]]> Are you fighting your own body and brain? ]]> The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Cheese-Trap-Audiobook/B01MV4OZ3Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cheese Trap ]]> Author: Neal D Barnard, Marilu Henner - foreword ]]> Narrator: Joe Knezevich ]]> Format: Unabridged ]]> Length: 6 hrs and 7 mins ]]> Language: English ]]> Release date: 02-28-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great. ]]> We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Neal D Barnard) Tue, 28 Feb 2017 22:28:55 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Cheese-Trap-Audiobook/B01MV4OZ3Y esound.space/audible 06:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cheese Trap ]]> Author: Neal D Barnard, Marilu Henner - foreword ]]> Narrator: Joe Knezevich ]]> Format: Unabridged ]]> Length: 6 hrs and 7 mins ]]> Language: English ]]> Release date: 02-28-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great. ]]> We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Gundrys-Diet-Evolution-Audiobook/B06VV7LHHZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Gundry's Diet Evolution ]]> Author: Steven R. Gundry ]]> Narrator: Stephen Bel Davies ]]> Format: Unabridged ]]> Length: 6 hrs and 48 mins ]]> Language: English ]]> Release date: 02-28-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: ]]> Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven R. Gundry) Tue, 28 Feb 2017 16:19:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Gundrys-Diet-Evolution-Audiobook/B06VV7LHHZ esound.space/audible 06:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Gundry's Diet Evolution ]]> Author: Steven R. Gundry ]]> Narrator: Stephen Bel Davies ]]> Format: Unabridged ]]> Length: 6 hrs and 48 mins ]]> Language: English ]]> Release date: 02-28-17 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: ]]> Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-for-Beginners-Audiobook/B06XB1XBGB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet for Beginners ]]> Author: Diana Watson ]]> Narrator: Lee Ahonen ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 02-28-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well. ]]> One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Diana Watson) Tue, 28 Feb 2017 07:38:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-for-Beginners-Audiobook/B06XB1XBGB esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet for Beginners ]]> Author: Diana Watson ]]> Narrator: Lee Ahonen ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 02-28-17 ]]> Publisher: Jonathan Wee ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well. ]]> One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gluten-Free-Diet-for-Beginners-Audiobook/B06X99B2R2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten-Free Diet for Beginners ]]> Author: Kira Novac ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 02-27-17 ]]> Publisher: Kira Novac ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gluten-free lifestyle made easy, exciting, and fun! ]]> Do you think that gluten-free diets are boring, complicated, or confusing? ]]> Not too sure where to start your transition? ]]> Would you like to learn how to eat a healthy, gluten-free diet and make it: ]]> If so, read on. The solution is just in front of you! ]]> You see, a gluten-free diet is actually really simple! ]]> The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works? ]]> A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes. ]]> It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve. ]]> Gluten-Free Diet for Beginners is a practical step-by-step guide written for modern families.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kira Novac) Mon, 27 Feb 2017 21:12:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Gluten-Free-Diet-for-Beginners-Audiobook/B06X99B2R2 esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten-Free Diet for Beginners ]]> Author: Kira Novac ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 02-27-17 ]]> Publisher: Kira Novac ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gluten-free lifestyle made easy, exciting, and fun! ]]> Do you think that gluten-free diets are boring, complicated, or confusing? ]]> Not too sure where to start your transition? ]]> Would you like to learn how to eat a healthy, gluten-free diet and make it: ]]> If so, read on. The solution is just in front of you! ]]> You see, a gluten-free diet is actually really simple! ]]> The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works? ]]> A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes. ]]> It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve. ]]> Gluten-Free Diet for Beginners is a practical step-by-step guide written for modern families.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Eating-Audiobook/B06X9CP2Z3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Eating ]]> Author: Lee Douglas ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 02-27-17 ]]> Publisher: Impact Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! ]]> What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can't go on to a farmer's field or into his barn and collect most of the food you probably ate today. You can't go there and pick fresh Pop Tarts or white toast off the plant. There are no power bar trees, nor any energy drinks available from the fruit trees in his orchard. There is no instant gravy mix on any bush in his field. There is no instant coffee or synthetic coffee creamer in his barn anywhere near the cows. I am here to talk to you about real food versus pseudo-food. To talk to you about your choices and the control you have over the food you eat. When you have control over the food you eat, you have tremendous control over your body's health and vitality. Look around you. How many people have true glowing health and vigorous vitality (whatever their age)? Maybe they are making different food choices from you.... ]]> Real food is your friend - the best friend your gut and body ever had! Toxins are your enemy - the worst enemy your gut and body could ever harbor within. Eating real food helps flush out those toxins. Flushing out the toxins creates health and ensures lean wellness. All of us already know what real food is versus denatured foodstuffs. There is enough information out there today that we should be ashamed not to find it - and heed its facts.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lee Douglas) Mon, 27 Feb 2017 12:25:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Eating-Audiobook/B06X9CP2Z3 esound.space/audible 01:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Eating ]]> Author: Lee Douglas ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 02-27-17 ]]> Publisher: Impact Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! ]]> What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can't go on to a farmer's field or into his barn and collect most of the food you probably ate today. You can't go there and pick fresh Pop Tarts or white toast off the plant. There are no power bar trees, nor any energy drinks available from the fruit trees in his orchard. There is no instant gravy mix on any bush in his field. There is no instant coffee or synthetic coffee creamer in his barn anywhere near the cows. I am here to talk to you about real food versus pseudo-food. To talk to you about your choices and the control you have over the food you eat. When you have control over the food you eat, you have tremendous control over your body's health and vitality. Look around you. How many people have true glowing health and vigorous vitality (whatever their age)? Maybe they are making different food choices from you.... ]]> Real food is your friend - the best friend your gut and body ever had! Toxins are your enemy - the worst enemy your gut and body could ever harbor within. Eating real food helps flush out those toxins. Flushing out the toxins creates health and ensures lean wellness. All of us already know what real food is versus denatured foodstuffs. There is enough information out there today that we should be ashamed not to find it - and heed its facts.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/No-More-Bull-Audiobook/B06VX2HW76 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No More Bull! ]]> Author: Dr. Caldwell Esselstyn, Glen Merzer, Howard F. Lyman ]]> Narrator: Gary Tiedemann ]]> Format: Unabridged ]]> Length: 3 hrs and 29 mins ]]> Language: English ]]> Release date: 02-27-17 ]]> Publisher: Glen Merzer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. ]]> Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. ]]> Lyman's got a message for meat eaters, vegetarians, and vegans - and the message is that we can all do better for ourselves and the planet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Caldwell Esselstyn) Mon, 27 Feb 2017 07:41:34 GMT https://esound.space/tone/free/pd/Health-Fitness/No-More-Bull-Audiobook/B06VX2HW76 esound.space/audible 03:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No More Bull! ]]> Author: Dr. Caldwell Esselstyn, Glen Merzer, Howard F. Lyman ]]> Narrator: Gary Tiedemann ]]> Format: Unabridged ]]> Length: 3 hrs and 29 mins ]]> Language: English ]]> Release date: 02-27-17 ]]> Publisher: Glen Merzer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. ]]> Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. ]]> Lyman's got a message for meat eaters, vegetarians, and vegans - and the message is that we can all do better for ourselves and the planet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-for-Vitality-Audiobook/B06WWG2W54 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga for Vitality ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 59 mins ]]> Language: English ]]> Release date: 02-26-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. ]]> Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. ]]> The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Sun, 26 Feb 2017 07:43:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-for-Vitality-Audiobook/B06WWG2W54 esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga for Vitality ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 59 mins ]]> Language: English ]]> Release date: 02-26-17 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. ]]> Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body. The session includes two different dancing warrior sequences; these focus on the connection between breath and movement and encourage the body to feel refreshed and recharged. ]]> The closing postures at the end of the session will leave you feeling deeply relaxed, with an increased sense of health and well-being. The class is accompanied by a PDF guide booklet to provide a visual reference if required. Yoga for Vitality has been devised and narrated by leading yoga teacher Sue Fuller.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-Audiobook/B06WVKMZWT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet ]]> Author: Louis Laurent ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 02-24-17 ]]> Publisher: Louis Laurent ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop letting insulin resistance ruin your health today. ]]> Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book. ]]> Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes. It's a collection of symptoms, which are abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance. ]]> Thankfully, all five of these symptoms, and the illness itself, can be reversed by eating an insulin resistance diet. It may sound simple, but the simplest solutions are always the most effective when we are dealing with environmentally caused illnesses. Our modern lifestyles of busy schedules and overly rich diets have made it difficult for our bodies to keep up. As the way we live may have changed a lot, our physical biology has changed little since the times of our ancestors. The link and balance eating method is a scientifically proven and beautifully simple solution to our modern lives. ]]> In this book, we're going to explore what insulin resistance is and why you should be concerned about it, the symptoms of it, how it makes you fat and unhealthy, and how to reverse it by eating a healthy diet. ]]> Download the audiobook today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Louis Laurent) Fri, 24 Feb 2017 21:35:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-Audiobook/B06WVKMZWT esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet ]]> Author: Louis Laurent ]]> Narrator: Skyler Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 02-24-17 ]]> Publisher: Louis Laurent ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop letting insulin resistance ruin your health today. ]]> Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book. ]]> Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes. It's a collection of symptoms, which are abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance. ]]> Thankfully, all five of these symptoms, and the illness itself, can be reversed by eating an insulin resistance diet. It may sound simple, but the simplest solutions are always the most effective when we are dealing with environmentally caused illnesses. Our modern lifestyles of busy schedules and overly rich diets have made it difficult for our bodies to keep up. As the way we live may have changed a lot, our physical biology has changed little since the times of our ancestors. The link and balance eating method is a scientifically proven and beautifully simple solution to our modern lives. ]]> In this book, we're going to explore what insulin resistance is and why you should be concerned about it, the symptoms of it, how it makes you fat and unhealthy, and how to reverse it by eating a healthy diet. ]]> Download the audiobook today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Deadly-Doves-Audiobook/B06X1GG372 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Deadly Doves ]]> Author: Howard Hopkins ]]> Narrator: Quintin W. Allen ]]> Format: Unabridged ]]> Length: 4 hrs and 24 mins ]]> Language: English ]]> Release date: 02-23-17 ]]> Publisher: Howard Hopkins ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A murderous band of saloon girls strikes terror into the heart of a small New Mexico town, robbing and killing and leaving its victims scalped and branded with a mysterious symbol. ]]> Zachary Taylor is fed up with his routine life as a town marshal and the mundane tasks of running a small ranch and settling down with his family. All this is soon to change as he finds himself embroiled in the most dangerous case of his career. ]]> Following a trail of bodies and stolen stock, he finds himself getting far more than he bargained for. Within days the menace draws a noose of terror about his life and threatens the lives of his family, a local rancher, and a beautiful saloon girl desperate for his help. ]]> Can he face the demons of his past in time to unravel the mystery and save innocent lives? Or will he become the next victim of the deadly doves?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Howard Hopkins) Thu, 23 Feb 2017 21:52:23 GMT https://esound.space/tone/free/pd/Fiction/The-Deadly-Doves-Audiobook/B06X1GG372 esound.space/audible 04:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Deadly Doves ]]> Author: Howard Hopkins ]]> Narrator: Quintin W. Allen ]]> Format: Unabridged ]]> Length: 4 hrs and 24 mins ]]> Language: English ]]> Release date: 02-23-17 ]]> Publisher: Howard Hopkins ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A murderous band of saloon girls strikes terror into the heart of a small New Mexico town, robbing and killing and leaving its victims scalped and branded with a mysterious symbol. ]]> Zachary Taylor is fed up with his routine life as a town marshal and the mundane tasks of running a small ranch and settling down with his family. All this is soon to change as he finds himself embroiled in the most dangerous case of his career. ]]> Following a trail of bodies and stolen stock, he finds himself getting far more than he bargained for. Within days the menace draws a noose of terror about his life and threatens the lives of his family, a local rancher, and a beautiful saloon girl desperate for his help. ]]> Can he face the demons of his past in time to unravel the mystery and save innocent lives? Or will he become the next victim of the deadly doves?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Man-Tracker-Hands-of-Death-Audiobook/B06X4277DB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Man Tracker: Hands of Death ]]> Author: Troy Andrew Smith ]]> Narrator: Theo Holland ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 02-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Joe Hansom knew what his purpose in life was, and he was good at it. Others speculated that if Hansom was on your trail, he'd hand some death out to you. Over the years that had been shortened up, and Joe was now known over a large distance as the hands of death.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Troy Andrew Smith) Thu, 23 Feb 2017 17:02:58 GMT https://esound.space/tone/free/pd/Fiction/Man-Tracker-Hands-of-Death-Audiobook/B06X4277DB esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Man Tracker: Hands of Death ]]> Author: Troy Andrew Smith ]]> Narrator: Theo Holland ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 02-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Joe Hansom knew what his purpose in life was, and he was good at it. Others speculated that if Hansom was on your trail, he'd hand some death out to you. Over the years that had been shortened up, and Joe was now known over a large distance as the hands of death.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anxiety-Solution-Audiobook/B01N5XM79R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anxiety Solution ]]> Author: Chloe Brotheridge ]]> Narrator: Chloe Brotheridge ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 02-23-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. ]]> 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' ]]> Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life. ]]> Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chloe Brotheridge) Thu, 23 Feb 2017 03:25:23 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anxiety-Solution-Audiobook/B01N5XM79R esound.space/audible 05:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anxiety Solution ]]> Author: Chloe Brotheridge ]]> Narrator: Chloe Brotheridge ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 02-23-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. ]]> 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' ]]> Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life. ]]> Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-31-Delicious-and-Easy-Recipes-Audiobook/B06X3XJK87 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: 31 Delicious and Easy Recipes ]]> Author: Oliver Grey ]]> Narrator: Timothy B Phillips ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 02-20-17 ]]> Publisher: Oliver Grey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover vegan guideline to good nutrition and 31 delicious recipes. ]]> This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! ]]> From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. ]]> Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! ]]> Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! ]]> Here is what you'll get from this book.... ]]> Listen to this audiobook now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Oliver Grey) Mon, 20 Feb 2017 21:33:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-31-Delicious-and-Easy-Recipes-Audiobook/B06X3XJK87 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: 31 Delicious and Easy Recipes ]]> Author: Oliver Grey ]]> Narrator: Timothy B Phillips ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 02-20-17 ]]> Publisher: Oliver Grey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover vegan guideline to good nutrition and 31 delicious recipes. ]]> This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! ]]> From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. ]]> Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! ]]> Become motivated and inspired to share what is proper for the benefit of everybody's welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! ]]> Here is what you'll get from this book.... ]]> Listen to this audiobook now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B06WGQYWWN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Dexter Jackson ]]> Narrator: Matt Holmes ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 02-20-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn about the best kept secret of the fitness industry for losing weight and burning fat effortlessly! ]]> See how intermittent fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet. ]]> Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life. ]]> Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry! ]]> Some of the in-depth intermittent topics inside this book include:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Mon, 20 Feb 2017 20:16:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B06WGQYWWN esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Dexter Jackson ]]> Narrator: Matt Holmes ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 02-20-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn about the best kept secret of the fitness industry for losing weight and burning fat effortlessly! ]]> See how intermittent fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet. ]]> Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life. ]]> Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry! ]]> Some of the in-depth intermittent topics inside this book include:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Marshal-Audiobook/B06X6HV8HX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Marshal ]]> Author: Gregory "Doc" Patton ]]> Narrator: Voice Cat LLC by Doug Spence ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 02-17-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> He journeyed home now after the end of that war ]]> His uniformed tattered, his heart bleeding and sore ]]> All that sustained him, was his thoughts of Kate ]]> It's all that kept him from entering into hell's gate ]]> A seasoned man returning no longer a boy, ready to put away his guns ]]> Ready to settle down get the ranch going raise some sons ]]> Coal black hair, he a wore a little too long, ]]> Graying beard, for a time he'd been feeling wrong ]]> Was wide in the shoulders, lean in the waist ]]> Kate's sweet lips he longed to again finally taste ]]> He carried big bore wheel gun ]]> Rifle in his scabbard, he hoped to give it to a son ]]> Setting tall in the saddle, he rode a gray stud ]]> One of many he had ridden, through the mud and the crud
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gregory "Doc" Patton) Fri, 17 Feb 2017 15:59:19 GMT https://esound.space/tone/free/pd/Fiction/Marshal-Audiobook/B06X6HV8HX esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Marshal ]]> Author: Gregory "Doc" Patton ]]> Narrator: Voice Cat LLC by Doug Spence ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 02-17-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> He journeyed home now after the end of that war ]]> His uniformed tattered, his heart bleeding and sore ]]> All that sustained him, was his thoughts of Kate ]]> It's all that kept him from entering into hell's gate ]]> A seasoned man returning no longer a boy, ready to put away his guns ]]> Ready to settle down get the ranch going raise some sons ]]> Coal black hair, he a wore a little too long, ]]> Graying beard, for a time he'd been feeling wrong ]]> Was wide in the shoulders, lean in the waist ]]> Kate's sweet lips he longed to again finally taste ]]> He carried big bore wheel gun ]]> Rifle in his scabbard, he hoped to give it to a son ]]> Setting tall in the saddle, he rode a gray stud ]]> One of many he had ridden, through the mud and the crud
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wild-Bill-Williams-Audiobook/B06X92CXD9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wild Bill Williams ]]> Author: Jack Martin ]]> Narrator: David Kresser ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 02-16-17 ]]> Publisher: G M Dobbs ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Official records show that some 80,000 Welshmen made their home in the place now known as the Wild West, though the true figure is likely to have been much higher. This is the story of one of those men. ]]> William Williams, otherwise known as Wild Bill Williams, was no stranger to trouble. It seemed to follow him like a shadow. But even as a survivor of the Little Big Horn, as he claimed, he'd never before had to face the kind of trouble he found in the town of Stanton. When the bullets start to fly and the blood begins to run, Wild Bill is never far behind.... ]]> About the author: ]]> Gary Dobbs is the man behind the Jack Martin pen name, and he had a string of popular westerns to his name. He also writes on criminal and military history. His debut western, The Tarnished Star (now known as LawMaster) remains the fastest selling Black Horse Western ever. Adventure fiction, and particularly westerns, holds a special place in the author's heart and he intends to be produce western fiction for as long as there are listeners who want it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jack Martin) Thu, 16 Feb 2017 19:43:39 GMT https://esound.space/tone/free/pd/Fiction/Wild-Bill-Williams-Audiobook/B06X92CXD9 esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wild Bill Williams ]]> Author: Jack Martin ]]> Narrator: David Kresser ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 02-16-17 ]]> Publisher: G M Dobbs ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Official records show that some 80,000 Welshmen made their home in the place now known as the Wild West, though the true figure is likely to have been much higher. This is the story of one of those men. ]]> William Williams, otherwise known as Wild Bill Williams, was no stranger to trouble. It seemed to follow him like a shadow. But even as a survivor of the Little Big Horn, as he claimed, he'd never before had to face the kind of trouble he found in the town of Stanton. When the bullets start to fly and the blood begins to run, Wild Bill is never far behind.... ]]> About the author: ]]> Gary Dobbs is the man behind the Jack Martin pen name, and he had a string of popular westerns to his name. He also writes on criminal and military history. His debut western, The Tarnished Star (now known as LawMaster) remains the fastest selling Black Horse Western ever. Adventure fiction, and particularly westerns, holds a special place in the author's heart and he intends to be produce western fiction for as long as there are listeners who want it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B06VVPCLXT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Dexter Jackson ]]> Narrator: Tom Taverna ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 02-16-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The anti-inflammatory diet doesn't have a fancy or catchy name. You won't find anything telling you that you will drop a dress size in a week. In its essence, it's not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints. ]]> The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don't consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack. ]]> This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find: ]]> Chronic inflammation isn't something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won't hurt anything to start preventing it today. ]]> The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more. ]]> Do yourself a favor and learn more about the anti-inflammatory diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Thu, 16 Feb 2017 14:01:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B06VVPCLXT esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Dexter Jackson ]]> Narrator: Tom Taverna ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 02-16-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The anti-inflammatory diet doesn't have a fancy or catchy name. You won't find anything telling you that you will drop a dress size in a week. In its essence, it's not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints. ]]> The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don't consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack. ]]> This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find: ]]> Chronic inflammation isn't something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won't hurt anything to start preventing it today. ]]> The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more. ]]> Do yourself a favor and learn more about the anti-inflammatory diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/La-dieta-del-metabolismo-acelerado-The-Accelerated-Metabolism-Diet-Audiobook/B01MSBNO96 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: La dieta del metabolismo acelerado [The Accelerated Metabolism Diet] ]]> Autor: Haylie Pomroy ]]> Narrador: Carla Barreto ]]> Formato: Unabridged ]]> Duración: 5 hrs and 43 mins ]]> Idioma: Español ]]> Fecha de publicación: 02-16-17 ]]> Editor: Penguin Random House Grupo Editorial ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. ]]> La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! ]]> Please note: This audiobook is in Spanish. ]]> NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Haylie Pomroy) Thu, 16 Feb 2017 11:21:17 GMT https://esound.space/tone/free/pd/Health-Fitness/La-dieta-del-metabolismo-acelerado-The-Accelerated-Metabolism-Diet-Audiobook/B01MSBNO96 esound.space/audible 05:43:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: La dieta del metabolismo acelerado [The Accelerated Metabolism Diet] ]]> Autor: Haylie Pomroy ]]> Narrador: Carla Barreto ]]> Formato: Unabridged ]]> Duración: 5 hrs and 43 mins ]]> Idioma: Español ]]> Fecha de publicación: 02-16-17 ]]> Editor: Penguin Random House Grupo Editorial ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. ]]> La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! ]]> Please note: This audiobook is in Spanish. ]]> NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Widow-Maker-Audiobook/B06VVJ81B6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Widow Maker ]]> Author: Nelson Zekes ]]> Narrator: T. W. Ashworth ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 02-15-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The man was dead as a doornail, and that was obvious to anyone with any sense. He probably had been, Conway surmised, even when Oakley found him. Didn't expect you to, Conway. I done sent Joss to get Everett. Denver was leaning against the counter, a small pile of cigarette ashes growing next to him. He lit another one as he spoke. I was holdin' out some hope we might find him in one piece. An' I needed someone to be a witness 'fore I could go tell Etta.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nelson Zekes) Wed, 15 Feb 2017 14:17:26 GMT https://esound.space/tone/free/pd/Fiction/The-Widow-Maker-Audiobook/B06VVJ81B6 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Widow Maker ]]> Author: Nelson Zekes ]]> Narrator: T. W. Ashworth ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 02-15-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The man was dead as a doornail, and that was obvious to anyone with any sense. He probably had been, Conway surmised, even when Oakley found him. Didn't expect you to, Conway. I done sent Joss to get Everett. Denver was leaning against the counter, a small pile of cigarette ashes growing next to him. He lit another one as he spoke. I was holdin' out some hope we might find him in one piece. An' I needed someone to be a witness 'fore I could go tell Etta.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Flexible-Dieting-and-IIFYM-Cookbook-Audiobook/B06WGMLWJB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flexible Dieting and IIFYM Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Marcus Freeman ]]> Format: Unabridged ]]> Length: 1 hr and 38 mins ]]> Language: English ]]> Release date: 02-14-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: ]]> I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Tue, 14 Feb 2017 20:00:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Flexible-Dieting-and-IIFYM-Cookbook-Audiobook/B06WGMLWJB esound.space/audible 01:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flexible Dieting and IIFYM Cookbook ]]> Author: Dexter Jackson ]]> Narrator: Marcus Freeman ]]> Format: Unabridged ]]> Length: 1 hr and 38 mins ]]> Language: English ]]> Release date: 02-14-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: ]]> I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Micro-Resilience-Audiobook/B01N8U16XR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Micro-Resilience ]]> Author: Bonnie St. John, Allen P. Haines ]]> Narrator: Bonnie St. John, Allen P. Hayes ]]> Format: Unabridged ]]> Length: 4 hrs and 19 mins ]]> Language: English ]]> Release date: 02-09-17 ]]> Publisher: Hachette Audio UK ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. ]]> Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bonnie St. John) Thu, 09 Feb 2017 17:43:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Micro-Resilience-Audiobook/B01N8U16XR esound.space/audible 04:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Micro-Resilience ]]> Author: Bonnie St. John, Allen P. Haines ]]> Narrator: Bonnie St. John, Allen P. Hayes ]]> Format: Unabridged ]]> Length: 4 hrs and 19 mins ]]> Language: English ]]> Release date: 02-09-17 ]]> Publisher: Hachette Audio UK ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive. They call these amazing efficient, restorative techniques micro-resilience. ]]> Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases, and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Marshal-Book-2-Audiobook/B01MV0UVTB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Marshal - Book 2 ]]> Author: Gregory 'Doc' Patton ]]> Narrator: Phil Martin ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 02-09-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> I've been Marshal for a few years since returning from the war. I'm about six-foot-tall, weigh 200 pounds with wide shoulders and a narrow waist. My hair used to be raven black, but is now turning gray. My mustache is also turning gray. I usually wear bat wing chaps, pointed toe black buckaroo boots with Mexican spurs, and the thing that I'm most proud of is the star pinned to my vest.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gregory 'Doc' Patton) Thu, 09 Feb 2017 01:03:04 GMT https://esound.space/tone/free/pd/Fiction/Marshal-Book-2-Audiobook/B01MV0UVTB esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Marshal - Book 2 ]]> Author: Gregory 'Doc' Patton ]]> Narrator: Phil Martin ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 02-09-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> I've been Marshal for a few years since returning from the war. I'm about six-foot-tall, weigh 200 pounds with wide shoulders and a narrow waist. My hair used to be raven black, but is now turning gray. My mustache is also turning gray. I usually wear bat wing chaps, pointed toe black buckaroo boots with Mexican spurs, and the thing that I'm most proud of is the star pinned to my vest.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Guns-of-Ridgewood-Audiobook/B01MYEJRYM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Guns of Ridgewood ]]> Author: Aaron Cooley ]]> Narrator: Aaron Cooley ]]> Format: Unabridged ]]> Length: 6 hrs and 10 mins ]]> Language: English ]]> Release date: 02-08-17 ]]> Publisher: Melnore Press/NTACT Audiobooks ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sour Manco was once the most decorated agent of the FBI's High Value Targets team, while also making a lucrative freelance living as an under-the-table fixer for US senators. Today, he has returned to Texas a broken man, his career destroyed by scandal, his family by tragedy. When offered a chance at redemption in the horrific case of the Congressional Killers, he must face head-on the demons that destroyed his life, and delve into the darkest depths of America's gun industry. ]]> Aaron Cooley is a producer and development executive for famed film director Joel Schumacher. His first novel Shaken, Not Stirred was named one of the Best Indie Books of 2013 by IndieReader.com. He has also written screenplays and teleplays for MTV, A Band Apart, Lorenzo di Bonaventura Productions, Winkler Films, and Twisted Pictures. ]]> Mr. Cooley is also an experienced performer with a degree in theatre studies from Yale University, and training with groups ranging from the Royal Shakespeare Company to the Groundlings. The Guns of Ridgewood is his debut audiobook performance. ]]> Recorded at Digital Crossroads Studios on the Sunset Strip in the heart of Hollywood. ]]> Audio production and music by Manny Moreno.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Aaron Cooley) Wed, 08 Feb 2017 22:34:55 GMT https://esound.space/tone/free/pd/Fiction/The-Guns-of-Ridgewood-Audiobook/B01MYEJRYM esound.space/audible 06:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Guns of Ridgewood ]]> Author: Aaron Cooley ]]> Narrator: Aaron Cooley ]]> Format: Unabridged ]]> Length: 6 hrs and 10 mins ]]> Language: English ]]> Release date: 02-08-17 ]]> Publisher: Melnore Press/NTACT Audiobooks ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sour Manco was once the most decorated agent of the FBI's High Value Targets team, while also making a lucrative freelance living as an under-the-table fixer for US senators. Today, he has returned to Texas a broken man, his career destroyed by scandal, his family by tragedy. When offered a chance at redemption in the horrific case of the Congressional Killers, he must face head-on the demons that destroyed his life, and delve into the darkest depths of America's gun industry. ]]> Aaron Cooley is a producer and development executive for famed film director Joel Schumacher. His first novel Shaken, Not Stirred was named one of the Best Indie Books of 2013 by IndieReader.com. He has also written screenplays and teleplays for MTV, A Band Apart, Lorenzo di Bonaventura Productions, Winkler Films, and Twisted Pictures. ]]> Mr. Cooley is also an experienced performer with a degree in theatre studies from Yale University, and training with groups ranging from the Royal Shakespeare Company to the Groundlings. The Guns of Ridgewood is his debut audiobook performance. ]]> Recorded at Digital Crossroads Studios on the Sunset Strip in the heart of Hollywood. ]]> Audio production and music by Manny Moreno.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/La-nuova-psicologia-Audiobook/B01MUXGEY4 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: La nuova psicologia ]]> Autore: Charles Haanel ]]> Narratore: Fabio Farnè ]]> Formato: Unabridged ]]> Durata: 3 hrs and 53 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-08-17 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Un capolavoro di uno dei maestri del Nuovo Pensiero per la prima volta in italiano. Da Charles Haanel, una delle figure di riferimento del Nuovo Pensiero e della Scienza della Mente, autore del best-seller "La Chiave Suprema", un testo che analizza e approfondisce il funzionamento della mente e del pensiero e gli aspetti teorici e pratici della Legge di Attrazione. Toccando gli argomenti più disparati - filosofia, scienza, metafisica, religione - Haanel definisce il posto dell'uomo nell'universo e rivela i suoi poteri latenti che possono manifestarsi con un uso corretto del pensiero e della mente. ]]> Con un linguaggio preciso e un metodo razionale Haanel svela i meccanismi del pensiero, l'azione della mente sulla realtà fino all'essenza dell'uomo. Se cerchi la verità, troverai in queste pagine la chiave suprema per aprire la cassaforte della saggezza universale. ]]> ©2017 Area51 Publishing (P)2017 Area51 Publishing
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Charles Haanel) Wed, 08 Feb 2017 16:12:30 GMT https://esound.space/tone/free/pd/Health-Fitness/La-nuova-psicologia-Audiobook/B01MUXGEY4 esound.space/audible 03:53:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: La nuova psicologia ]]> Autore: Charles Haanel ]]> Narratore: Fabio Farnè ]]> Formato: Unabridged ]]> Durata: 3 hrs and 53 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-08-17 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Un capolavoro di uno dei maestri del Nuovo Pensiero per la prima volta in italiano. Da Charles Haanel, una delle figure di riferimento del Nuovo Pensiero e della Scienza della Mente, autore del best-seller "La Chiave Suprema", un testo che analizza e approfondisce il funzionamento della mente e del pensiero e gli aspetti teorici e pratici della Legge di Attrazione. Toccando gli argomenti più disparati - filosofia, scienza, metafisica, religione - Haanel definisce il posto dell'uomo nell'universo e rivela i suoi poteri latenti che possono manifestarsi con un uso corretto del pensiero e della mente. ]]> Con un linguaggio preciso e un metodo razionale Haanel svela i meccanismi del pensiero, l'azione della mente sulla realtà fino all'essenza dell'uomo. Se cerchi la verità, troverai in queste pagine la chiave suprema per aprire la cassaforte della saggezza universale. ]]> ©2017 Area51 Publishing (P)2017 Area51 Publishing
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heal-Your-Pain-Now-Audiobook/B01MRDCBRA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Your Pain Now ]]> Author: Joe Tatta ]]> Narrator: Ben Sullivan ]]> Format: Unabridged ]]> Length: 9 hrs and 28 mins ]]> Language: English ]]> Release date: 02-08-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return you to an active, healthy, and fulfilling life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joe Tatta) Wed, 08 Feb 2017 08:40:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Heal-Your-Pain-Now-Audiobook/B01MRDCBRA esound.space/audible 09:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Your Pain Now ]]> Author: Joe Tatta ]]> Narrator: Ben Sullivan ]]> Format: Unabridged ]]> Length: 9 hrs and 28 mins ]]> Language: English ]]> Release date: 02-08-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return you to an active, healthy, and fulfilling life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Black-Mike-Audiobook/B01N6SSU5I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Mike ]]> Author: Wayne D. Overholser ]]> Narrator: Traber Burns, Jim Meskimen ]]> Format: Unabridged ]]> Length: 5 hrs and 41 mins ]]> Language: English ]]> Release date: 02-07-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sam Cassidy comes home to find himself in a series of tense confrontations. His father expects Sam to work for him at the local bank, and Sheriff Ben Faraday, for whom Sam worked the previous summer as deputy, is suffering from a terminal disease and wants Sam to become a deputy again. "Black Mike" Nickels wants to expand his use of public land and bring in more sheep, backed by guns. The Cattlemen's Association has vowed to stop Black Mike, but Sam's decision to become a deputy could make enemies of them both. ]]> "Gun in His Hand" Dane Coe is returning to Ogallala in Nebraska Territory at his father's request. He is met at the train depot by Ed Lanning, ramrod for Sam Drew's ranch, and Frank Ashton, a young gunfighter. Sam Drew will do whatever it takes to get the railroad to end its track on his own land rather than the land owned by Dane's father.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne D. Overholser) Tue, 07 Feb 2017 13:52:07 GMT https://esound.space/tone/free/pd/Fiction/Black-Mike-Audiobook/B01N6SSU5I esound.space/audible 05:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Mike ]]> Author: Wayne D. Overholser ]]> Narrator: Traber Burns, Jim Meskimen ]]> Format: Unabridged ]]> Length: 5 hrs and 41 mins ]]> Language: English ]]> Release date: 02-07-17 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sam Cassidy comes home to find himself in a series of tense confrontations. His father expects Sam to work for him at the local bank, and Sheriff Ben Faraday, for whom Sam worked the previous summer as deputy, is suffering from a terminal disease and wants Sam to become a deputy again. "Black Mike" Nickels wants to expand his use of public land and bring in more sheep, backed by guns. The Cattlemen's Association has vowed to stop Black Mike, but Sam's decision to become a deputy could make enemies of them both. ]]> "Gun in His Hand" Dane Coe is returning to Ogallala in Nebraska Territory at his father's request. He is met at the train depot by Ed Lanning, ramrod for Sam Drew's ranch, and Frank Ashton, a young gunfighter. Sam Drew will do whatever it takes to get the railroad to end its track on his own land rather than the land owned by Dane's father.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/NLP-Stop-Dieting-Audiobook/B01MRCW80J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: NLP: Stop Dieting ]]> Author: Modern Psychology Publishing ]]> Narrator: Terry F. Self ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 02-06-17 ]]> Publisher: Modern Psychology Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? ]]> If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this. ]]> It's called subconscious sabotage. ]]> You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self. ]]> The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem! ]]> We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts! ]]> That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them! ]]> In this book you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Modern Psychology Publishing) Mon, 06 Feb 2017 22:37:16 GMT https://esound.space/tone/free/pd/Health-Fitness/NLP-Stop-Dieting-Audiobook/B01MRCW80J esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: NLP: Stop Dieting ]]> Author: Modern Psychology Publishing ]]> Narrator: Terry F. Self ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 02-06-17 ]]> Publisher: Modern Psychology Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? ]]> If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this. ]]> It's called subconscious sabotage. ]]> You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self. ]]> The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem! ]]> We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts! ]]> That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them! ]]> In this book you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meditation-of-Rising-Sun-Audiobook/B01MTFXJRC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meditation of Rising Sun ]]> Author: Kalidasa ]]> Narrator: Greg Cetus ]]> Format: Original Recording ]]> Length: 8 mins ]]> Language: English ]]> Release date: 02-03-17 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kalidasa) Fri, 03 Feb 2017 13:15:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Meditation-of-Rising-Sun-Audiobook/B01MTFXJRC esound.space/audible 00:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meditation of Rising Sun ]]> Author: Kalidasa ]]> Narrator: Greg Cetus ]]> Format: Original Recording ]]> Length: 8 mins ]]> Language: English ]]> Release date: 02-03-17 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision. But today, well lived, will make every yesterday a dream of happiness and every tomorrow a vision of hope.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N9XIMSJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners ]]> Author: Dexter Jackson ]]> Narrator: Scott Ellis ]]> Format: Unabridged ]]> Length: 1 hr and 58 mins ]]> Language: English ]]> Release date: 02-03-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Begin your paleo diet lifestyle today! ]]> Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible. ]]> In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely works...when done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic diet! ]]> Within you will find: ]]> With all the information out there via the Internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of the paleo diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Fri, 03 Feb 2017 06:27:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N9XIMSJ esound.space/audible 01:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners ]]> Author: Dexter Jackson ]]> Narrator: Scott Ellis ]]> Format: Unabridged ]]> Length: 1 hr and 58 mins ]]> Language: English ]]> Release date: 02-03-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Begin your paleo diet lifestyle today! ]]> Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible. ]]> In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely works...when done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic diet! ]]> Within you will find: ]]> With all the information out there via the Internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of the paleo diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-New-Fat-Flush-Plan-Audiobook/B01N6WXBZ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Fat Flush Plan ]]> Author: Ann Louise Gittleman ]]> Narrator: Beth Richmond ]]> Format: Unabridged ]]> Length: 13 hrs and 1 min ]]> Language: English ]]> Release date: 01-31-17 ]]> Publisher: McGraw-Hill Education ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What's new about The New Fat Flush Plan? ]]> For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. ]]> The New Fat Flush Plan includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ann Louise Gittleman) Tue, 31 Jan 2017 04:29:12 GMT https://esound.space/tone/free/pd/Health-Fitness/The-New-Fat-Flush-Plan-Audiobook/B01N6WXBZ4 esound.space/audible 13:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Fat Flush Plan ]]> Author: Ann Louise Gittleman ]]> Narrator: Beth Richmond ]]> Format: Unabridged ]]> Length: 13 hrs and 1 min ]]> Language: English ]]> Release date: 01-31-17 ]]> Publisher: McGraw-Hill Education ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What's new about The New Fat Flush Plan? ]]> For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. ]]> The New Fat Flush Plan includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Recipes-for-Rapid-Weight-Loss-Audiobook/B01N14DP2L Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Recipes for Rapid Weight Loss ]]> Author: Rosie Daniels ]]> Narrator: Angie Lane ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 01-26-17 ]]> Publisher: K Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to be as healthy as you can be? These are the 57 best paleo recipes for rapid weight loss! Are you tired of eating the same old boring meals and recipes every day? I know I was, that's why I switched to paleo and made my own version of all of these amazing recipes. ]]> Let's face it...the paleo diet is practically the best diet out there. Nothing else quite works like it does. It comes from the Paleolithic humans, we are basically eating the same foods as hunters and gatherers did. With lots of healthy foods and no grains. This is what will help you lose weight, followed up with exercise, of course. ]]> Here is a preview of what you will find in this book: ]]> If you are interested in classic recipes with my own personal twist to them, then you came to the right place. Look no further! What are you waiting for? After all, I made this book just for you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rosie Daniels) Thu, 26 Jan 2017 20:16:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Recipes-for-Rapid-Weight-Loss-Audiobook/B01N14DP2L esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Recipes for Rapid Weight Loss ]]> Author: Rosie Daniels ]]> Narrator: Angie Lane ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 01-26-17 ]]> Publisher: K Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to be as healthy as you can be? These are the 57 best paleo recipes for rapid weight loss! Are you tired of eating the same old boring meals and recipes every day? I know I was, that's why I switched to paleo and made my own version of all of these amazing recipes. ]]> Let's face it...the paleo diet is practically the best diet out there. Nothing else quite works like it does. It comes from the Paleolithic humans, we are basically eating the same foods as hunters and gatherers did. With lots of healthy foods and no grains. This is what will help you lose weight, followed up with exercise, of course. ]]> Here is a preview of what you will find in this book: ]]> If you are interested in classic recipes with my own personal twist to them, then you came to the right place. Look no further! What are you waiting for? After all, I made this book just for you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Telomere-Effect-Audiobook/B01N04WDJA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Telomere Effect ]]> Author: Elizabeth Blackburn, Elissa Epel ]]> Narrator: Suzanne Toren ]]> Format: Unabridged ]]> Length: 11 hrs and 2 mins ]]> Language: English ]]> Release date: 01-26-17 ]]> Publisher: Orion ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. ]]> The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elizabeth Blackburn) Thu, 26 Jan 2017 14:19:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Telomere-Effect-Audiobook/B01N04WDJA esound.space/audible 11:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Telomere Effect ]]> Author: Elizabeth Blackburn, Elissa Epel ]]> Narrator: Suzanne Toren ]]> Format: Unabridged ]]> Length: 11 hrs and 2 mins ]]> Language: English ]]> Release date: 01-26-17 ]]> Publisher: Orion ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. ]]> The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-The-Essential-Insulin-Diet-Guide-Audiobook/B01NAWL7IV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet: The Essential Insulin Diet Guide ]]> Author: Craig Miller ]]> Narrator: Doug Greene ]]> Format: Unabridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 01-26-17 ]]> Publisher: Craig Miller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to take control of your health and defeat insulin resistance with this essential guide! ]]> Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance. ]]> Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting. ]]> Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love. ]]> With this guide you'll learn: ]]> Here are just a few delicious recipes you'll find:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Miller) Thu, 26 Jan 2017 01:00:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Diet-The-Essential-Insulin-Diet-Guide-Audiobook/B01NAWL7IV esound.space/audible 01:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance Diet: The Essential Insulin Diet Guide ]]> Author: Craig Miller ]]> Narrator: Doug Greene ]]> Format: Unabridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 01-26-17 ]]> Publisher: Craig Miller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to take control of your health and defeat insulin resistance with this essential guide! ]]> Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance. ]]> Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting. ]]> Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love. ]]> With this guide you'll learn: ]]> Here are just a few delicious recipes you'll find:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Anti-Stress-Bible-2-Manuscripts-Audiobook/B01N9US3BO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Anti-Stress Bible: 2 Manuscripts ]]> Author: Suzanne Thomas, K.M. Kassi ]]> Narrator: Colleen Rose ]]> Format: Unabridged ]]> Length: 1 hr and 52 mins ]]> Language: English ]]> Release date: 01-25-17 ]]> Publisher: K.M. Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stress and anxiety-related conditions are believed to be among the leading causes of doctor visits today. Stress, in particular, has been linked to many illnesses and even causes of fatality, including cancer, heart disease, and suicide. ]]> There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. ]]> The good news is, stress is manageable and this is what this book is all about. There's a discussion about basic things on stress, so you will have a good understanding of what's happening inside you. With the chapter dealing with the mind, you can have tons of ideas on how you can use your mind to your advantage and then gain control of it. This book also features practical strategies which you can do at home, office, and wherever you may find convenient using them. It will also lead you to the right people from whom you can ask help. ]]> Take the first step to healing. Go ahead and win your battle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Suzanne Thomas) Wed, 25 Jan 2017 02:15:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Anti-Stress-Bible-2-Manuscripts-Audiobook/B01N9US3BO esound.space/audible 01:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Anti-Stress Bible: 2 Manuscripts ]]> Author: Suzanne Thomas, K.M. Kassi ]]> Narrator: Colleen Rose ]]> Format: Unabridged ]]> Length: 1 hr and 52 mins ]]> Language: English ]]> Release date: 01-25-17 ]]> Publisher: K.M. Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stress and anxiety-related conditions are believed to be among the leading causes of doctor visits today. Stress, in particular, has been linked to many illnesses and even causes of fatality, including cancer, heart disease, and suicide. ]]> There are many effective ways of fighting stress and anxiety, but not too many can claim to provide positive results without any harmful side effects, as many of the treatments come in the form of synthetic medications. Natural methods such as the use of essential oils are generally considered as safer remedies, primarily because these are produced from herbs and other organic sources. ]]> The good news is, stress is manageable and this is what this book is all about. There's a discussion about basic things on stress, so you will have a good understanding of what's happening inside you. With the chapter dealing with the mind, you can have tons of ideas on how you can use your mind to your advantage and then gain control of it. This book also features practical strategies which you can do at home, office, and wherever you may find convenient using them. It will also lead you to the right people from whom you can ask help. ]]> Take the first step to healing. Go ahead and win your battle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Last-Days-of-Horse-Shy-Halloran-Audiobook/B01N4R490Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Days of Horse-Shy Halloran ]]> Author: Bill Pronzini ]]> Narrator: Barry Campbell ]]> Format: Unabridged ]]> Length: 5 hrs and 10 mins ]]> Language: English ]]> Release date: 01-25-17 ]]> Publisher: Speaking Volumes ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Things are heating up in Big Coulee. Unorthodox road agent Horse-shy Halloran, who got his name because horses always do him dirt, has been seen in town buying women's clothing. The gold miners' association is about to ship $70,000 of gold dust. The brutal and fearsome Burgoyne brothers are in the neighborhood. And Wells Fargo agent Samuel Quarternight has fallen in love with the banker's daughter, Faye. Halloran just wants to make off with the gold, but he gets far more deeply involved with this cast than he'd like and becomes an unwilling and thoroughly despised hero.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Pronzini) Wed, 25 Jan 2017 01:21:15 GMT https://esound.space/tone/free/pd/Fiction/The-Last-Days-of-Horse-Shy-Halloran-Audiobook/B01N4R490Z esound.space/audible 05:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Days of Horse-Shy Halloran ]]> Author: Bill Pronzini ]]> Narrator: Barry Campbell ]]> Format: Unabridged ]]> Length: 5 hrs and 10 mins ]]> Language: English ]]> Release date: 01-25-17 ]]> Publisher: Speaking Volumes ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Things are heating up in Big Coulee. Unorthodox road agent Horse-shy Halloran, who got his name because horses always do him dirt, has been seen in town buying women's clothing. The gold miners' association is about to ship $70,000 of gold dust. The brutal and fearsome Burgoyne brothers are in the neighborhood. And Wells Fargo agent Samuel Quarternight has fallen in love with the banker's daughter, Faye. Halloran just wants to make off with the gold, but he gets far more deeply involved with this cast than he'd like and becomes an unwilling and thoroughly despised hero.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Primal-Fat-Burner-Audiobook/B01NCYGG14 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Primal Fat Burner ]]> Author: Nora Gedgaudas, David Perlmutter - foreword ]]> Narrator: Donna Postel ]]> Format: Unabridged ]]> Length: 12 hrs and 21 mins ]]> Language: English ]]> Release date: 01-24-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nora Gedgaudas) Tue, 24 Jan 2017 23:52:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Primal-Fat-Burner-Audiobook/B01NCYGG14 esound.space/audible 12:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Primal Fat Burner ]]> Author: Nora Gedgaudas, David Perlmutter - foreword ]]> Narrator: Donna Postel ]]> Format: Unabridged ]]> Length: 12 hrs and 21 mins ]]> Language: English ]]> Release date: 01-24-17 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Vegan-Cookbook-31-Delicious-Vegan-Meals-to-Serve-Your-Family-Friends-Audiobook/B01MYAFB0G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends ]]> Author: Dexter Jackson ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 01-24-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Begin your vegan lifestyle today! ]]> The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends. ]]> Working so many different styles of cooking while on a vegan diet can become hectic, but these 31 days of recipes will set you on a path which you will want to continue for years to come. You will want to use these over and over again, from the avocado and smashed bean club sandwich to the Marsala-tofu cutlets. You won't be disappointed. Also includes: ]]> The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan. ]]> Also provided is a list of the essentials you will need to remove meat from your diet plan. ]]> With all of the healthy benefits you receive, a vegan style of eating is gaining popularity. Why not join the league of satisfied customers and try some of these decadent recipes for yourself?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Tue, 24 Jan 2017 17:14:24 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Essential-Vegan-Cookbook-31-Delicious-Vegan-Meals-to-Serve-Your-Family-Friends-Audiobook/B01MYAFB0G esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends ]]> Author: Dexter Jackson ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 01-24-17 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Begin your vegan lifestyle today! ]]> The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends. ]]> Working so many different styles of cooking while on a vegan diet can become hectic, but these 31 days of recipes will set you on a path which you will want to continue for years to come. You will want to use these over and over again, from the avocado and smashed bean club sandwich to the Marsala-tofu cutlets. You won't be disappointed. Also includes: ]]> The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan. ]]> Also provided is a list of the essentials you will need to remove meat from your diet plan. ]]> With all of the healthy benefits you receive, a vegan style of eating is gaining popularity. Why not join the league of satisfied customers and try some of these decadent recipes for yourself?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Legend-of-No-Face-The-Red-Badana-Audiobook/B01N24LAE9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Legend of No-Face: The Red Badana ]]> Author: Jose Benjamin ]]> Narrator: Steve Stansell ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 01-24-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Texas Bounty Hunter is born. A man with no memory, a man with no conscience? A man with No Face. "Go ahead, No-Face. Take the shot. Shoot me in hallowed ground. I've heard the stories about you. How you've lost your soul as well as your face. They say you have no faith, no soul. It wouldn't matter to a heartless no account like you if you killed me in a church or in a whorehouse. It's all the same to you."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jose Benjamin) Tue, 24 Jan 2017 08:10:08 GMT https://esound.space/tone/free/pd/Fiction/The-Legend-of-No-Face-The-Red-Badana-Audiobook/B01N24LAE9 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Legend of No-Face: The Red Badana ]]> Author: Jose Benjamin ]]> Narrator: Steve Stansell ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 01-24-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Texas Bounty Hunter is born. A man with no memory, a man with no conscience? A man with No Face. "Go ahead, No-Face. Take the shot. Shoot me in hallowed ground. I've heard the stories about you. How you've lost your soul as well as your face. They say you have no faith, no soul. It wouldn't matter to a heartless no account like you if you killed me in a church or in a whorehouse. It's all the same to you."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Bloodland-Showdown-Audiobook/B01N7TUD3X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bloodland Showdown ]]> Author: L. Glen Enloe ]]> Narrator: Michael Welte ]]> Format: Unabridged ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 01-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It had been two years since James Jolly had returned to Missouri. He'd not gone far into the state before he randomly selected an acreage just outside of Mountain View, Missouri. It was a hidden and beautiful slice of woods and farm land where he knew no one and no one knew him. And like the town's name said, it did have a view of the mountains, although not nearly as majestic, high, or grand as the mountain views in Colorado or other places. But it was now home. And that was all that mattered.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Glen Enloe) Mon, 23 Jan 2017 23:55:46 GMT https://esound.space/tone/free/pd/Fiction/Bloodland-Showdown-Audiobook/B01N7TUD3X esound.space/audible 02:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bloodland Showdown ]]> Author: L. Glen Enloe ]]> Narrator: Michael Welte ]]> Format: Unabridged ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 01-23-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It had been two years since James Jolly had returned to Missouri. He'd not gone far into the state before he randomly selected an acreage just outside of Mountain View, Missouri. It was a hidden and beautiful slice of woods and farm land where he knew no one and no one knew him. And like the town's name said, it did have a view of the mountains, although not nearly as majestic, high, or grand as the mountain views in Colorado or other places. But it was now home. And that was all that mattered.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Hangings-Audiobook/B01NBW3C4U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hangings ]]> Author: Bill Pronzini ]]> Narrator: Barry Campbell ]]> Format: Unabridged ]]> Length: 4 hrs and 58 mins ]]> Language: English ]]> Release date: 01-20-17 ]]> Publisher: Speaking Volumes ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The sleepy town of Tule Bend came alive with terror after a drifter was found hanging. The constable knew his job was on the line if he didn't do something. When more swinging bodies appeared he knew he had to move fast because he was next on the hangman's list.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Pronzini) Fri, 20 Jan 2017 18:59:15 GMT https://esound.space/tone/free/pd/Fiction/The-Hangings-Audiobook/B01NBW3C4U esound.space/audible 04:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hangings ]]> Author: Bill Pronzini ]]> Narrator: Barry Campbell ]]> Format: Unabridged ]]> Length: 4 hrs and 58 mins ]]> Language: English ]]> Release date: 01-20-17 ]]> Publisher: Speaking Volumes ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The sleepy town of Tule Bend came alive with terror after a drifter was found hanging. The constable knew his job was on the line if he didn't do something. When more swinging bodies appeared he knew he had to move fast because he was next on the hangman's list.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Green-Make-Green-Audiobook/B01N9T2LEH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Green Make Green ]]> Author: Pat McAuley ]]> Narrator: Pat McAuley ]]> Format: Unabridged ]]> Length: 2 hrs and 46 mins ]]> Language: English ]]> Release date: 01-20-17 ]]> Publisher: Pat McAuley ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the summer of 2015, broke and defeated after two years of failing at my first startup, I moved out of my Boston apartment and back home to Mom and Dad's. With the pressure of rent and food no longer plaguing me, I had time to reflect on the previous years from both a business and personal standpoint. Where did I go wrong? What could I have done better? ]]> I decided to start reading and experimenting more with diet and exercise, maximizing productivity, improving my relationships, and bettering myself as a whole. I soon found out that one of those things (diet!) drastically impacted all the others. ]]> Through trial and error, I learned that eating whole plant foods and avoiding meat, dairy, and processed foods had me feeling invincible. As I gradually made a transition to becoming vegan, my life started to change. ]]> At the end of 2015, I sold the majority stake of my business to a venture capital firm in Singapore. I literally went from living and running my business in my parents' basement to selling it to an entity on the other side of the world. What's crazy is, I truly believe that adopting a whole food vegan diet was the catalyst for it all to happen. ]]> Eat Green Make Green details entrepreneur Pat McAuley's life-changing experience with food and why he credits plants for his success. Pat explores the many benefits he experienced by adopting a vegan lifestyle and why you should too!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pat McAuley) Fri, 20 Jan 2017 14:40:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Green-Make-Green-Audiobook/B01N9T2LEH esound.space/audible 02:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Green Make Green ]]> Author: Pat McAuley ]]> Narrator: Pat McAuley ]]> Format: Unabridged ]]> Length: 2 hrs and 46 mins ]]> Language: English ]]> Release date: 01-20-17 ]]> Publisher: Pat McAuley ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the summer of 2015, broke and defeated after two years of failing at my first startup, I moved out of my Boston apartment and back home to Mom and Dad's. With the pressure of rent and food no longer plaguing me, I had time to reflect on the previous years from both a business and personal standpoint. Where did I go wrong? What could I have done better? ]]> I decided to start reading and experimenting more with diet and exercise, maximizing productivity, improving my relationships, and bettering myself as a whole. I soon found out that one of those things (diet!) drastically impacted all the others. ]]> Through trial and error, I learned that eating whole plant foods and avoiding meat, dairy, and processed foods had me feeling invincible. As I gradually made a transition to becoming vegan, my life started to change. ]]> At the end of 2015, I sold the majority stake of my business to a venture capital firm in Singapore. I literally went from living and running my business in my parents' basement to selling it to an entity on the other side of the world. What's crazy is, I truly believe that adopting a whole food vegan diet was the catalyst for it all to happen. ]]> Eat Green Make Green details entrepreneur Pat McAuley's life-changing experience with food and why he credits plants for his success. Pat explores the many benefits he experienced by adopting a vegan lifestyle and why you should too!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-New-Primal-Blueprint-Audiobook/B01N6SC08Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Primal Blueprint ]]> Author: Mark Sisson ]]> Narrator: Brad Kearns ]]> Format: Unabridged ]]> Length: 11 hrs and 53 mins ]]> Language: English ]]> Release date: 01-20-17 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller. ]]> The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Sisson) Fri, 20 Jan 2017 02:21:02 GMT https://esound.space/tone/free/pd/Health-Fitness/The-New-Primal-Blueprint-Audiobook/B01N6SC08Q esound.space/audible 11:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Primal Blueprint ]]> Author: Mark Sisson ]]> Narrator: Brad Kearns ]]> Format: Unabridged ]]> Length: 11 hrs and 53 mins ]]> Language: English ]]> Release date: 01-20-17 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller. ]]> The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Welcome-to-Texas-Hell-Audiobook/B01N1XMVIR Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Welcome to Texas Hell ]]> Author: J. C. Hulsey ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 01-18-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The exciting new western from Texas best seller J.C. Hulsey! Have you ever been to Hell? Hell, Texas? So it was on that particular day at that particular time in that particular Texas town, Tebo Sterling, Texas Bounty Hunter was born.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. C. Hulsey) Wed, 18 Jan 2017 02:55:05 GMT https://esound.space/tone/free/pd/Fiction/Welcome-to-Texas-Hell-Audiobook/B01N1XMVIR esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Welcome to Texas Hell ]]> Author: J. C. Hulsey ]]> Narrator: Lynn Roberts ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 01-18-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The exciting new western from Texas best seller J.C. Hulsey! Have you ever been to Hell? Hell, Texas? So it was on that particular day at that particular time in that particular Texas town, Tebo Sterling, Texas Bounty Hunter was born.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Metabolism-Plan-Audiobook/B01N319DVI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Metabolism Plan ]]> Author: Lyn-Genet Recitas ]]> Narrator: Carolyn Cook ]]> Format: Unabridged ]]> Length: 9 hrs and 20 mins ]]> Language: English ]]> Release date: 01-17-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! ]]> The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. ]]> Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lyn-Genet Recitas) Tue, 17 Jan 2017 18:04:43 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Metabolism-Plan-Audiobook/B01N319DVI esound.space/audible 09:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Metabolism Plan ]]> Author: Lyn-Genet Recitas ]]> Narrator: Carolyn Cook ]]> Format: Unabridged ]]> Length: 9 hrs and 20 mins ]]> Language: English ]]> Release date: 01-17-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! ]]> The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. ]]> Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Aromatherapy-2-in-1-Bundle-Audiobook/B01NH55T78 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aromatherapy: 2 in 1 Bundle ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan, Kim Holmes ]]> Format: Unabridged ]]> Length: 2 hrs and 41 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. ]]> Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it! ]]> Amazing health benefits: ]]> Get your copy today! Give yourself the energy and vibrant health you deserve. Start healing from the inside out!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Fri, 13 Jan 2017 23:54:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Aromatherapy-2-in-1-Bundle-Audiobook/B01NH55T78 esound.space/audible 02:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aromatherapy: 2 in 1 Bundle ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan, Kim Holmes ]]> Format: Unabridged ]]> Length: 2 hrs and 41 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. ]]> Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it! ]]> Amazing health benefits: ]]> Get your copy today! Give yourself the energy and vibrant health you deserve. Start healing from the inside out!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Engine-2-Seven-Day-Rescue-Diet-Audiobook/B01N7S2H2Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Engine 2 Seven-Day Rescue Diet ]]> Author: Rip Esselstyn ]]> Narrator: Brandon Potter ]]> Format: Unabridged ]]> Length: 6 hrs and 14 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever! ]]> The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rip Esselstyn) Fri, 13 Jan 2017 23:50:13 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Engine-2-Seven-Day-Rescue-Diet-Audiobook/B01N7S2H2Y esound.space/audible 06:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Engine 2 Seven-Day Rescue Diet ]]> Author: Rip Esselstyn ]]> Narrator: Brandon Potter ]]> Format: Unabridged ]]> Length: 6 hrs and 14 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever! ]]> The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Plant-Based-Vegan-Instant-Cookbook-Audiobook/B01MU9QPFZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plant Based Vegan Instant Cookbook ]]> Author: Ashley Lawrence ]]> Narrator: tim titus ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Ashley Lawrence ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Going vegan is one of the best life switches that I, and millions of others across the world, have made. Along my journey I have experienced 30+ pounds of weight loss and have developed a much healthier body. ]]> There is lots of evidence that vegan diets aid in weight loss more efficiently that non-vegan diets and even vegetarian diets (and yes, in lightning time). Even better, vegan diets have been discussed as a cure to cancer. There of course is no cure for cancer, however eating vegan can drastically reduce the risk of cancer development. A diet high in fruits and vegetables along with vegan protein (i.e. a vegan diet) leads to lower BMI (body mass index). I bring to you some of the most amazing plant-based vegan recipes out there that have helped me accomplish and enjoy a much better lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ashley Lawrence) Fri, 13 Jan 2017 23:07:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Plant-Based-Vegan-Instant-Cookbook-Audiobook/B01MU9QPFZ esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plant Based Vegan Instant Cookbook ]]> Author: Ashley Lawrence ]]> Narrator: tim titus ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Ashley Lawrence ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Going vegan is one of the best life switches that I, and millions of others across the world, have made. Along my journey I have experienced 30+ pounds of weight loss and have developed a much healthier body. ]]> There is lots of evidence that vegan diets aid in weight loss more efficiently that non-vegan diets and even vegetarian diets (and yes, in lightning time). Even better, vegan diets have been discussed as a cure to cancer. There of course is no cure for cancer, however eating vegan can drastically reduce the risk of cancer development. A diet high in fruits and vegetables along with vegan protein (i.e. a vegan diet) leads to lower BMI (body mass index). I bring to you some of the most amazing plant-based vegan recipes out there that have helped me accomplish and enjoy a much better lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Bundle-2-Manuscripts-Audiobook/B01MT86P3K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Bundle: 2 Manuscripts ]]> Author: Dexter Jackson ]]> Narrator: Gregory Allen Siders ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Christian Mikkelsen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way! ]]> A sample diet is included for you so that you can start losing weight today! ]]> Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. ]]> With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! ]]> Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results. ]]> You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. ]]> That's where flexible dieting comes into play.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Fri, 13 Jan 2017 21:02:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Bundle-2-Manuscripts-Audiobook/B01MT86P3K esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Bundle: 2 Manuscripts ]]> Author: Dexter Jackson ]]> Narrator: Gregory Allen Siders ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Christian Mikkelsen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way! ]]> A sample diet is included for you so that you can start losing weight today! ]]> Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. ]]> With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! ]]> Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results. ]]> You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. ]]> That's where flexible dieting comes into play.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Young-and-Slim-for-Life-Audiobook/B01N32I3FG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Young and Slim for Life ]]> Author: Frank Lipman ]]> Narrator: Frank Lipman ]]> Format: Abridged ]]> Length: 9 hrs and 31 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of feeling worn out, sick, and overweight? ]]> Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. ]]> The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. ]]> Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: ]]> Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Lipman) Fri, 13 Jan 2017 15:33:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Young-and-Slim-for-Life-Audiobook/B01N32I3FG esound.space/audible 09:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Young and Slim for Life ]]> Author: Frank Lipman ]]> Narrator: Frank Lipman ]]> Format: Abridged ]]> Length: 9 hrs and 31 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of feeling worn out, sick, and overweight? ]]> Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. ]]> The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. ]]> Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: ]]> Dr. Lipman also offers a lifelong maintenance program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks - only 14 days - you can feel so much better than you ever imagined!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Shredded-Chef-Audiobook/B01NCURVZA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Shredded Chef ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Waterbury Publications, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to listen to this book. ]]> What if I told you that just about everything magazines and trainers teach you about dieting is wrong? ]]> What if you could build muscle and lose fat eating naughty foods every week? ]]> What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? ]]> In short, what if I told you that proper dieting - whether you want to maximize fat loss or muscle growth - is much simpler and more enjoyable than you've been led to believe? ]]> Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. ]]> And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters. ]]> Well, I have good news. ]]> When you know how to diet properly - and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day - getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. ]]> And this book will show you the way.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Fri, 13 Jan 2017 09:50:51 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Shredded-Chef-Audiobook/B01NCURVZA esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Shredded Chef ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 01-13-17 ]]> Publisher: Waterbury Publications, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to listen to this book. ]]> What if I told you that just about everything magazines and trainers teach you about dieting is wrong? ]]> What if you could build muscle and lose fat eating naughty foods every week? ]]> What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? ]]> In short, what if I told you that proper dieting - whether you want to maximize fat loss or muscle growth - is much simpler and more enjoyable than you've been led to believe? ]]> Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. ]]> And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters. ]]> Well, I have good news. ]]> When you know how to diet properly - and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day - getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. ]]> And this book will show you the way.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Coming-Home-Audiobook/B01MT7QQ99 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coming Home ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 01-12-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The awful war was finally over and I was going home. I hoped I still had a home. I didn't leave on very good terms. Me heading north and my three brothers going south. Pa said he just couldn't understand how a son of his could turn against his family like that. I tried to explain my convictions, but he didn't want to listen. So I climbed up on my horse and pointed him north. I got about 100 yards out, then I stopped, turned in the saddle and said goodbye to the home I had known for all of my 17years.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 12 Jan 2017 06:06:48 GMT https://esound.space/tone/free/pd/Fiction/Coming-Home-Audiobook/B01MT7QQ99 esound.space/audible 00:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coming Home ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 01-12-17 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The awful war was finally over and I was going home. I hoped I still had a home. I didn't leave on very good terms. Me heading north and my three brothers going south. Pa said he just couldn't understand how a son of his could turn against his family like that. I tried to explain my convictions, but he didn't want to listen. So I climbed up on my horse and pointed him north. I got about 100 yards out, then I stopped, turned in the saddle and said goodbye to the home I had known for all of my 17years.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01N9PXE3B Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Craig Miller ]]> Narrator: Doug Greene ]]> Format: Unabridged ]]> Length: 2 hrs and 20 mins ]]> Language: English ]]> Release date: 01-11-17 ]]> Publisher: Craig Miller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting! ]]> Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products. ]]> Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible. ]]> Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake. ]]> In this book, you will learn: ]]> Get started on your weight-loss journey and get your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Miller) Wed, 11 Jan 2017 22:38:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01N9PXE3B esound.space/audible 02:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Craig Miller ]]> Narrator: Doug Greene ]]> Format: Unabridged ]]> Length: 2 hrs and 20 mins ]]> Language: English ]]> Release date: 01-11-17 ]]> Publisher: Craig Miller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting! ]]> Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products. ]]> Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible. ]]> Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake. ]]> In this book, you will learn: ]]> Get started on your weight-loss journey and get your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Miracle-of-Revenge-Audiobook/B01MS5OGZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Miracle of Revenge ]]> Author: Robert J. Randisi ]]> Narrator: Jennifer Vaughn ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 01-11-17 ]]> Publisher: Speaking Volumes ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Liz Archer had an ache inside after the Nolan clan slaughtered her fiancé and family. An ache only revenge could heal. She got help from Tate Gilmore, who taught her how to shoot like a man and make love like a woman. He called her Angel Eyes, because those huge baby blues would be the last thing the Nolans would ever see before she blew them all the way to hell!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert J. Randisi) Wed, 11 Jan 2017 03:32:23 GMT https://esound.space/tone/free/pd/Fiction/The-Miracle-of-Revenge-Audiobook/B01MS5OGZW esound.space/audible 03:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Miracle of Revenge ]]> Author: Robert J. Randisi ]]> Narrator: Jennifer Vaughn ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 01-11-17 ]]> Publisher: Speaking Volumes ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Liz Archer had an ache inside after the Nolan clan slaughtered her fiancé and family. An ache only revenge could heal. She got help from Tate Gilmore, who taught her how to shoot like a man and make love like a woman. He called her Angel Eyes, because those huge baby blues would be the last thing the Nolans would ever see before she blew them all the way to hell!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Bulletproof-Diet-Audiobook/B01NAQDUT2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bulletproof Diet ]]> Author: Wilfred Perry ]]> Narrator: Sarah Pierre ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 01-10-17 ]]> Publisher: Wilfred Perry ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, boost your sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! ]]> In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: ]]> What are you waiting for? Take the first step to improving your life now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wilfred Perry) Tue, 10 Jan 2017 11:55:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Bulletproof-Diet-Audiobook/B01NAQDUT2 esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bulletproof Diet ]]> Author: Wilfred Perry ]]> Narrator: Sarah Pierre ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 01-10-17 ]]> Publisher: Wilfred Perry ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, boost your sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! ]]> In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: ]]> What are you waiting for? Take the first step to improving your life now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-Powered-Weight-Loss-Audiobook/B01N0YA6VX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain-Powered Weight Loss ]]> Author: Eliza Kingsford ]]> Narrator: Eliza Kingsford ]]> Format: Unabridged ]]> Length: 7 hrs and 20 mins ]]> Language: English ]]> Release date: 01-06-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. ]]> Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eliza Kingsford) Fri, 06 Jan 2017 18:55:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-Powered-Weight-Loss-Audiobook/B01N0YA6VX esound.space/audible 07:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain-Powered Weight Loss ]]> Author: Eliza Kingsford ]]> Narrator: Eliza Kingsford ]]> Format: Unabridged ]]> Length: 7 hrs and 20 mins ]]> Language: English ]]> Release date: 01-06-17 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. ]]> Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Run-for-Your-Life-Audiobook/B01MQVDEFW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run for Your Life ]]> Author: William Pullen ]]> Narrator: Roy McMillan ]]> Format: Unabridged ]]> Length: 4 hrs and 4 mins ]]> Language: English ]]> Release date: 01-05-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. ]]> Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. ]]> In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. ]]> The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Pullen) Thu, 05 Jan 2017 18:58:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Run-for-Your-Life-Audiobook/B01MQVDEFW esound.space/audible 04:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run for Your Life ]]> Author: William Pullen ]]> Narrator: Roy McMillan ]]> Format: Unabridged ]]> Length: 4 hrs and 4 mins ]]> Language: English ]]> Release date: 01-05-17 ]]> Publisher: Penguin Books Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan. ]]> Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. ]]> In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk. ]]> The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Western-Good-Girl-Gone-Bad-Audiobook/B01N0XL2BD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Western: Good Girl Gone Bad ]]> Author: Wayne Dearman ]]> Narrator: Krystle L. Minkoff ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 01-05-17 ]]> Publisher: Healing Habits Publishing, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> With a childhood of bitter regret, Clarissa Carter didn't stand much chance in the world. Looking back on her life, she sees her only way forward as being independent and finding a life away from her hometown. Finding solace in an imaginary friend as a child, Clarissa found that she could escape the difficulties of her reality by believing in a friend that accepted her without question. This friend was able to listen to her, while other children may have judged her. Not being able to confide in anyone, Clarissa became withdrawn, much to the worry of her parents. She would find a way forward in her life and if this meant seeking out independence in the local whorehouse, then she was prepared to do that. Returning home was not an option until her mother became ill.... ]]> What she finds reveals her fears from the past.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne Dearman) Thu, 05 Jan 2017 15:43:56 GMT https://esound.space/tone/free/pd/Fiction/Western-Good-Girl-Gone-Bad-Audiobook/B01N0XL2BD esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Western: Good Girl Gone Bad ]]> Author: Wayne Dearman ]]> Narrator: Krystle L. Minkoff ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 01-05-17 ]]> Publisher: Healing Habits Publishing, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> With a childhood of bitter regret, Clarissa Carter didn't stand much chance in the world. Looking back on her life, she sees her only way forward as being independent and finding a life away from her hometown. Finding solace in an imaginary friend as a child, Clarissa found that she could escape the difficulties of her reality by believing in a friend that accepted her without question. This friend was able to listen to her, while other children may have judged her. Not being able to confide in anyone, Clarissa became withdrawn, much to the worry of her parents. She would find a way forward in her life and if this meant seeking out independence in the local whorehouse, then she was prepared to do that. Returning home was not an option until her mother became ill.... ]]> What she finds reveals her fears from the past.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01N9OAMVH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Steve Blum ]]> Narrator: Joe Bronzi ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 01-05-17 ]]> Publisher: Alayof, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever binged on food? ]]> After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around? ]]> This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight! ]]> If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life. ]]> In this book you'll learn: ]]> You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steve Blum) Thu, 05 Jan 2017 02:49:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01N9OAMVH esound.space/audible 01:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Steve Blum ]]> Narrator: Joe Bronzi ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 01-05-17 ]]> Publisher: Alayof, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever binged on food? ]]> After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around? ]]> This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight! ]]> If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life. ]]> In this book you'll learn: ]]> You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Audiobook/B01NBR18XT Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging ]]> Author: Vicki Joy ]]> Narrator: Nancy Kissinger ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 01-04-17 ]]> Publisher: Vicki Joy LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Vicki Joy) Wed, 04 Jan 2017 18:18:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Audiobook/B01NBR18XT esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging ]]> Author: Vicki Joy ]]> Narrator: Nancy Kissinger ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 01-04-17 ]]> Publisher: Vicki Joy LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cholesterol-Lowering-Foods-Audiobook/B01MS3QPTP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cholesterol Lowering Foods ]]> Author: IntroBooks ]]> Narrator: Andrea Giordani ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 01-04-17 ]]> Publisher: IntroBooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is important for you to keep your heart in good condition so as to prevent health problems. Also, now you know about various kinds of foods which can help you by increasing good cholesterol (i.e. HDLs) in your body and also lowering bad cholesterol (i.e. LDLs). It is important for everyone to have these healthy foods added to their diet, so as to protect the body from heart disease and strokes. Eat healthy, stay healthy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (IntroBooks) Wed, 04 Jan 2017 15:35:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Cholesterol-Lowering-Foods-Audiobook/B01MS3QPTP esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cholesterol Lowering Foods ]]> Author: IntroBooks ]]> Narrator: Andrea Giordani ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 01-04-17 ]]> Publisher: IntroBooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is important for you to keep your heart in good condition so as to prevent health problems. Also, now you know about various kinds of foods which can help you by increasing good cholesterol (i.e. HDLs) in your body and also lowering bad cholesterol (i.e. LDLs). It is important for everyone to have these healthy foods added to their diet, so as to protect the body from heart disease and strokes. Eat healthy, stay healthy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eating-Healthy-for-Longevity-Audiobook/B01N308931 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating Healthy for Longevity ]]> Author: IntroBooks ]]> Narrator: Andrea Giordani ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 01-04-17 ]]> Publisher: IntroBooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> While it is good to note some of the key food items that are crucial towards leading a healthier lifestyle, there are even more food items that are aimed at better control over aging process. There are food items that allow people to have better control over the testosterone secretion levels in the body even in the late 50s and 40s. To make sure that the healthier diets are working out well, workouts are considered as a must. Along with the super diets recommended above aimed at best health, when the workouts are combined, then the results are awesome.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (IntroBooks) Wed, 04 Jan 2017 08:32:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Eating-Healthy-for-Longevity-Audiobook/B01N308931 esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating Healthy for Longevity ]]> Author: IntroBooks ]]> Narrator: Andrea Giordani ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 01-04-17 ]]> Publisher: IntroBooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> While it is good to note some of the key food items that are crucial towards leading a healthier lifestyle, there are even more food items that are aimed at better control over aging process. There are food items that allow people to have better control over the testosterone secretion levels in the body even in the late 50s and 40s. To make sure that the healthier diets are working out well, workouts are considered as a must. Along with the super diets recommended above aimed at best health, when the workouts are combined, then the results are awesome.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Deep-Nutrition-Audiobook/B01NBJKQR7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Deep Nutrition ]]> Author: Catherine Shanahan MD, Luke Shanahan ]]> Narrator: Eliza Foss ]]> Format: Unabridged ]]> Length: 19 hrs and 42 mins ]]> Language: English ]]> Release date: 01-03-17 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. ]]> Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet. ]]> Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. ]]> Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to: ]]> Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Catherine Shanahan MD) Tue, 03 Jan 2017 11:32:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Deep-Nutrition-Audiobook/B01NBJKQR7 esound.space/audible 19:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Deep Nutrition ]]> Author: Catherine Shanahan MD, Luke Shanahan ]]> Narrator: Eliza Foss ]]> Format: Unabridged ]]> Length: 19 hrs and 42 mins ]]> Language: English ]]> Release date: 01-03-17 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. ]]> Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet. ]]> Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. ]]> Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to: ]]> Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Better-Weigh-Behavior-Modification-Audiobook/B01N1X7W23 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Better Weigh: Behavior Modification ]]> Author: Michael Steelman MD, Chaz Allen ]]> Narrator: Chaz Allen, Beverly Glover ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 01-02-17 ]]> Publisher: Springtime Motorcoach, L.L.C. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can't change your weight until you change your mind! ]]> Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It is the way they approach food. It no real secret, but it is something that many of us have to learn. Unfortunately our mother's often gave us some bad information as children. And the bad information continues today, with fad diets, so-called nutrition experts, and others trying to make a dollar at our expense. The secret is simple: it's how you look at food. You can't change your weight until you change your mind. ]]> In this 60-minute audiobook, one of the country's leading health and eating disorder experts leads you through an effective and fabulous journey on how to change the way you look at food. You'll not only eat differently, you enjoy it more and find that losing weight will be as natural to you as to those people you know who can seem to eat anything and never gain weight. This is a must for anyone who has struggled with weight concerns in their life. It is not a diet; it is a new way of thinking. Effective and straightforward. ]]> The Behavior Modification methods is being used by over 500 weight loss professionals in clinics all over America and has been hailed by industry experts as one of the best and most effective tools available today for weight management.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Steelman MD) Mon, 02 Jan 2017 14:14:41 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Better-Weigh-Behavior-Modification-Audiobook/B01N1X7W23 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Better Weigh: Behavior Modification ]]> Author: Michael Steelman MD, Chaz Allen ]]> Narrator: Chaz Allen, Beverly Glover ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 01-02-17 ]]> Publisher: Springtime Motorcoach, L.L.C. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can't change your weight until you change your mind! ]]> Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It is the way they approach food. It no real secret, but it is something that many of us have to learn. Unfortunately our mother's often gave us some bad information as children. And the bad information continues today, with fad diets, so-called nutrition experts, and others trying to make a dollar at our expense. The secret is simple: it's how you look at food. You can't change your weight until you change your mind. ]]> In this 60-minute audiobook, one of the country's leading health and eating disorder experts leads you through an effective and fabulous journey on how to change the way you look at food. You'll not only eat differently, you enjoy it more and find that losing weight will be as natural to you as to those people you know who can seem to eat anything and never gain weight. This is a must for anyone who has struggled with weight concerns in their life. It is not a diet; it is a new way of thinking. Effective and straightforward. ]]> The Behavior Modification methods is being used by over 500 weight loss professionals in clinics all over America and has been hailed by industry experts as one of the best and most effective tools available today for weight management.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Breakfast-Is-a-Dangerous-Meal-Audiobook/B01IRHOZOY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breakfast Is a Dangerous Meal ]]> Author: Terence Kealey ]]> Narrator: Gordon Griffin ]]> Format: Unabridged ]]> Length: 9 hrs and 13 mins ]]> Language: English ]]> Release date: 12-29-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Breakfast may be the most important meal of the day, but only if we skip it. ]]> Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? ]]> We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. ]]> In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. ]]> Breakfast Is a Dangerous Meal asks: ]]> Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Terence Kealey) Thu, 29 Dec 2016 19:11:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Breakfast-Is-a-Dangerous-Meal-Audiobook/B01IRHOZOY esound.space/audible 09:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breakfast Is a Dangerous Meal ]]> Author: Terence Kealey ]]> Narrator: Gordon Griffin ]]> Format: Unabridged ]]> Length: 9 hrs and 13 mins ]]> Language: English ]]> Release date: 12-29-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Breakfast may be the most important meal of the day, but only if we skip it. ]]> Fasting is a wonderfully healthy state. When we fast, our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? ]]> We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. ]]> In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given - and whether there might be an advantage to not eating breakfast after all. ]]> Breakfast Is a Dangerous Meal asks: ]]> Breakfast Is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic or prediabetic and indeed anyone who has considered skipping 'the most important meal of the day'.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-New-Adventures-of-Senorita-Scorpion-Audiobook/B01MS1K3S7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Adventures of Senorita Scorpion ]]> Author: Nancy A. Hansen, Brad Mengel, Andrea Judy ]]> Narrator: Nicole Russin-McFarland ]]> Format: Unabridged ]]> Length: 3 hrs and 4 mins ]]> Language: English ]]> Release date: 12-29-16 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Created by Les Savage, Senorita Scorpion is in fact Elgera Douglas, a young lady who became a legendary outlaw defending her family's land and legacy, the fabled Lost Santiago Mine. Beautiful and deadly. A crack shot. A fast-thinking, daring fighter who is ruthless to those who threaten the land and people under her protection! Nancy A. Hansen, Andrea Judy, and Brad Mengel bring a classic pulp character galloping back to life as Senorita Scorpion rides again in three daring tales of hard riding action and bold adventure!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nancy A. Hansen) Thu, 29 Dec 2016 12:16:56 GMT https://esound.space/tone/free/pd/Fiction/The-New-Adventures-of-Senorita-Scorpion-Audiobook/B01MS1K3S7 esound.space/audible 03:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Adventures of Senorita Scorpion ]]> Author: Nancy A. Hansen, Brad Mengel, Andrea Judy ]]> Narrator: Nicole Russin-McFarland ]]> Format: Unabridged ]]> Length: 3 hrs and 4 mins ]]> Language: English ]]> Release date: 12-29-16 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Created by Les Savage, Senorita Scorpion is in fact Elgera Douglas, a young lady who became a legendary outlaw defending her family's land and legacy, the fabled Lost Santiago Mine. Beautiful and deadly. A crack shot. A fast-thinking, daring fighter who is ruthless to those who threaten the land and people under her protection! Nancy A. Hansen, Andrea Judy, and Brad Mengel bring a classic pulp character galloping back to life as Senorita Scorpion rides again in three daring tales of hard riding action and bold adventure!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/This-Is-Not-a-Diet-Book-A-Users-Guide-to-Eating-Well-Audiobook/B01N1PEVOU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: This Is Not a Diet Book: A User's Guide to Eating Well ]]> Author: Bee Wilson ]]> Narrator: Karen Cass ]]> Format: Unabridged ]]> Length: 2 hrs and 52 mins ]]> Language: English ]]> Release date: 12-29-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' ]]> This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. ]]> From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bee Wilson) Thu, 29 Dec 2016 04:27:48 GMT https://esound.space/tone/free/pd/Health-Fitness/This-Is-Not-a-Diet-Book-A-Users-Guide-to-Eating-Well-Audiobook/B01N1PEVOU esound.space/audible 02:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: This Is Not a Diet Book: A User's Guide to Eating Well ]]> Author: Bee Wilson ]]> Narrator: Karen Cass ]]> Format: Unabridged ]]> Length: 2 hrs and 52 mins ]]> Language: English ]]> Release date: 12-29-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' ]]> This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. ]]> From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not a Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/If-Our-Bodies-Could-Talk-Audiobook/B01N63VFQZ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: If Our Bodies Could Talk ]]> Author: James Hamblin ]]> Narrator: James Hamblin ]]> Format: Unabridged ]]> Length: 12 hrs and 5 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: ]]> In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help listeners worry less about things that don't really matter. ]]> If Our Bodies Could Talk is a comprehensive guide that entertains and educates in equal doses.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Hamblin) Tue, 27 Dec 2016 17:53:00 GMT https://esound.space/tone/free/pd/Health-Fitness/If-Our-Bodies-Could-Talk-Audiobook/B01N63VFQZ esound.space/audible 12:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: If Our Bodies Could Talk ]]> Author: James Hamblin ]]> Narrator: James Hamblin ]]> Format: Unabridged ]]> Length: 12 hrs and 5 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: ]]> In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help listeners worry less about things that don't really matter. ]]> If Our Bodies Could Talk is a comprehensive guide that entertains and educates in equal doses.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Zero-Sugar-Diet-Audiobook/B01N0KV3M6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zero Sugar Diet ]]> Author: David Zinczenko, Stephen Perrine ]]> Narrator: Mark Deakins, David Zinczenko ]]> Format: Unabridged ]]> Length: 5 hrs and 23 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! ]]> With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. ]]> Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life. ]]> By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. ]]> And all it takes is 14 days. You'll be stunned by the reported results: ]]> Lisa Gardner, 49, lost 10 pounds ]]> Tara Anderson, 42, lost 10 pounds ]]> David Menkhaus, 62, lost 15 pounds ]]> Ricky Casados, 56, lost 12 pounds ]]> You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Zinczenko) Tue, 27 Dec 2016 13:29:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Zero-Sugar-Diet-Audiobook/B01N0KV3M6 esound.space/audible 05:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zero Sugar Diet ]]> Author: David Zinczenko, Stephen Perrine ]]> Narrator: Mark Deakins, David Zinczenko ]]> Format: Unabridged ]]> Length: 5 hrs and 23 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! ]]> With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. ]]> Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life. ]]> By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. ]]> And all it takes is 14 days. You'll be stunned by the reported results: ]]> Lisa Gardner, 49, lost 10 pounds ]]> Tara Anderson, 42, lost 10 pounds ]]> David Menkhaus, 62, lost 15 pounds ]]> Ricky Casados, 56, lost 12 pounds ]]> You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Case-Against-Sugar-Audiobook/B01K5UWAP2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Case Against Sugar ]]> Author: Gary Taubes ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 11 hrs and 33 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. ]]> Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Taubes) Tue, 27 Dec 2016 13:16:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Case-Against-Sugar-Audiobook/B01K5UWAP2 esound.space/audible 11:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Case Against Sugar ]]> Author: Gary Taubes ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 11 hrs and 33 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. ]]> Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-China-Study-Revised-and-Expanded-Edition-Audiobook/B01MTYISCI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Study, Revised and Expanded Edition ]]> Author: T. Colin Campbell, PhD, Thomas M. Campbell II, MD ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 18 hrs and 7 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is the updated and expanded edition of the best seller that changed millions of lives. ]]> The science is clear. The results are unmistakable. ]]> You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. ]]> More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. ]]> In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. ]]> This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition. ]]> The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. ]]> The new information includes the following:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. Colin Campbell) Tue, 27 Dec 2016 00:11:04 GMT https://esound.space/tone/free/pd/Health-Fitness/The-China-Study-Revised-and-Expanded-Edition-Audiobook/B01MTYISCI esound.space/audible 18:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Study, Revised and Expanded Edition ]]> Author: T. Colin Campbell, PhD, Thomas M. Campbell II, MD ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 18 hrs and 7 mins ]]> Language: English ]]> Release date: 12-27-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is the updated and expanded edition of the best seller that changed millions of lives. ]]> The science is clear. The results are unmistakable. ]]> You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. ]]> More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. ]]> In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. ]]> This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition. ]]> The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. ]]> The new information includes the following:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-2-in-1-Bundle-Audiobook/B01MXPMHI8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation: 2 in 1 Bundle ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan, Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 3 hrs and 26 mins ]]> Language: English ]]> Release date: 12-23-16 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the most effective psychological tricks and tips to start losing weight without feeling deprived. ]]> It's not about torturing yourself with hours and days of "motivational talk". It's about combining proven practical tips and learning how to transform your mindset to change your relationship with food and exercise. ]]> This bundle is for you if: ]]> Inside you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will even find healthy recipes to detoxify your body and burn stubborn fat! Everything is designed for busy people like you and put together in this special edition bundle ready for you to enjoy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Fri, 23 Dec 2016 16:32:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-2-in-1-Bundle-Audiobook/B01MXPMHI8 esound.space/audible 03:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation: 2 in 1 Bundle ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan, Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 3 hrs and 26 mins ]]> Language: English ]]> Release date: 12-23-16 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the most effective psychological tricks and tips to start losing weight without feeling deprived. ]]> It's not about torturing yourself with hours and days of "motivational talk". It's about combining proven practical tips and learning how to transform your mindset to change your relationship with food and exercise. ]]> This bundle is for you if: ]]> Inside you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will even find healthy recipes to detoxify your body and burn stubborn fat! Everything is designed for busy people like you and put together in this special edition bundle ready for you to enjoy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Diet-Audiobook/B01MT1J1LM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth Diet ]]> Author: Andrew Mills ]]> Narrator: sangita chauhan ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 12-23-16 ]]> Publisher: Andrew Mills ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if drinking one liquid could instantly help you lose weight, fight inflammation, and improve your health? Imagine if you could change your entire lifestyle just by understanding this one magical elixir. ]]> Diet consultant and weight loss guru Andrew Mills explains exactly how you can begin to overhaul your health by adopting a bone broth diet. Based on proven scientific research, Mills will guide you through the nutritional benefits of the broth, and show you just how easy, fast, and affordable healthy living can be when you do it right! ]]> In this book, you will learn: ]]> Buy this book now if you're serious about losing weight, fighting inflammation, and improving your health with bone broth. You'll be so happy you did!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Mills) Fri, 23 Dec 2016 07:30:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Diet-Audiobook/B01MT1J1LM esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth Diet ]]> Author: Andrew Mills ]]> Narrator: sangita chauhan ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 12-23-16 ]]> Publisher: Andrew Mills ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if drinking one liquid could instantly help you lose weight, fight inflammation, and improve your health? Imagine if you could change your entire lifestyle just by understanding this one magical elixir. ]]> Diet consultant and weight loss guru Andrew Mills explains exactly how you can begin to overhaul your health by adopting a bone broth diet. Based on proven scientific research, Mills will guide you through the nutritional benefits of the broth, and show you just how easy, fast, and affordable healthy living can be when you do it right! ]]> In this book, you will learn: ]]> Buy this book now if you're serious about losing weight, fighting inflammation, and improving your health with bone broth. You'll be so happy you did!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cannabis-Cookbook-Audiobook/B01NBMP2OV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cannabis Cookbook ]]> Author: Gary Keller, Grace Moore ]]> Narrator: Nancy Lane ]]> Format: Unabridged ]]> Length: 2 hrs and 12 mins ]]> Language: English ]]> Release date: 12-22-16 ]]> Publisher: Open Spirit Publishing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you always wanted to cook with cannabis but never really knew how to go about it? ]]> Do you think you will have the chance to impress your friends by cooking with weed? ]]> Do you have the passion to introduce a little variety in your palate? ]]> Well, in that case, you have come to the right place! ]]> Cannabis is one of the most misunderstood herbs in the world, and this book is meant to bust the many myths that surround it. Cannabis is an herb/weed that is extensively grown in Asian and African countries to avail its mind-altering effects. It is mostly used to prepare traditional medicines and also smoked for psychoactive impact. ]]> This book has been designed to help you understand the many health benefits that can be achieved by consuming weed on a regular basis. ]]> Here are some of the highlights of the book: ]]> By the time you are finished with this book, you will have the chance to cook with cannabis with ease. You will know how it can be utilized in your everyday cooking and its multiple health benefits. The book will provide you with some key hints that will allow you to utilize cannabis for the best effects. It will also teach you how you can grow your own cannabis so that you don't have to rely on outside sources. ]]> So what are you waiting for? Get the book right away, and unlock the secret to cooking with cannabis! ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Keller) Thu, 22 Dec 2016 00:18:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Cannabis-Cookbook-Audiobook/B01NBMP2OV esound.space/audible 02:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cannabis Cookbook ]]> Author: Gary Keller, Grace Moore ]]> Narrator: Nancy Lane ]]> Format: Unabridged ]]> Length: 2 hrs and 12 mins ]]> Language: English ]]> Release date: 12-22-16 ]]> Publisher: Open Spirit Publishing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you always wanted to cook with cannabis but never really knew how to go about it? ]]> Do you think you will have the chance to impress your friends by cooking with weed? ]]> Do you have the passion to introduce a little variety in your palate? ]]> Well, in that case, you have come to the right place! ]]> Cannabis is one of the most misunderstood herbs in the world, and this book is meant to bust the many myths that surround it. Cannabis is an herb/weed that is extensively grown in Asian and African countries to avail its mind-altering effects. It is mostly used to prepare traditional medicines and also smoked for psychoactive impact. ]]> This book has been designed to help you understand the many health benefits that can be achieved by consuming weed on a regular basis. ]]> Here are some of the highlights of the book: ]]> By the time you are finished with this book, you will have the chance to cook with cannabis with ease. You will know how it can be utilized in your everyday cooking and its multiple health benefits. The book will provide you with some key hints that will allow you to utilize cannabis for the best effects. It will also teach you how you can grow your own cannabis so that you don't have to rely on outside sources. ]]> So what are you waiting for? Get the book right away, and unlock the secret to cooking with cannabis! ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-Audiobook/B01MU2GHBP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda ]]> Author: Elena Garcia, James Adler ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 12-21-16 ]]> Publisher: Holistic Wellness Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! ]]> This book will teach you: ]]> There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! ]]> Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elena Garcia) Wed, 21 Dec 2016 14:45:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-Audiobook/B01MU2GHBP esound.space/audible 01:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda ]]> Author: Elena Garcia, James Adler ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 12-21-16 ]]> Publisher: Holistic Wellness Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! ]]> This book will teach you: ]]> There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! ]]> Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Bloody-Meeting-at-Devils-Pass-Audiobook/B01N1U5AHQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bloody Meeting at Devil's Pass ]]> Author: P.W. Burroughs ]]> Narrator: P.W. Burroughs ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 12-21-16 ]]> Publisher: Dusty Saddle Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Newlyweds Jacko and Julie Sanders leave Black Foot to spend some alone time at Devil's Pass. On their way, back to Black Foot, they stop over at Santo Pozo for the rest their horses. They are held up by a band of four Mexican banditos. ]]> A bloody fight ensues and the couple manage to come out of it alive. Julie is forced to shoot and kill, with a rifle, saving her man Jacko from certain death. ]]> The couple are shaken but go ahead with their intended plan to visit Old Man Perish, who lives alone in Pecan. He is a retired general under whom Julie's dead Pa, Lt. Daniel South, served under during the Civil War. Julie's Pa was like a son to Old Man Perish. ]]> What they don't expect is that, on the other side of Santo Pozo, three violent robbers, under leader Harry La Fuente's cold and empathetic orders, are by pure coincidence also working their ways towards Old Man Perish's farm with other very sinister purposes in mind. ]]> Rumor was that Old Man Perish had a fair amount of gold hidden under the floor of his house, and the trio of bandito's were on their way to rob it...with or without the Old Man's consent. ]]> Is there such a thing as a divine destiny? Will Jacko and Julie arrive in time to meet the banditos face to face and help Old Man Perish fight them off? ]]> Sit back with your favorite drink and find out!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P.W. Burroughs) Wed, 21 Dec 2016 04:45:26 GMT https://esound.space/tone/free/pd/Fiction/Bloody-Meeting-at-Devils-Pass-Audiobook/B01N1U5AHQ esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bloody Meeting at Devil's Pass ]]> Author: P.W. Burroughs ]]> Narrator: P.W. Burroughs ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 12-21-16 ]]> Publisher: Dusty Saddle Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Newlyweds Jacko and Julie Sanders leave Black Foot to spend some alone time at Devil's Pass. On their way, back to Black Foot, they stop over at Santo Pozo for the rest their horses. They are held up by a band of four Mexican banditos. ]]> A bloody fight ensues and the couple manage to come out of it alive. Julie is forced to shoot and kill, with a rifle, saving her man Jacko from certain death. ]]> The couple are shaken but go ahead with their intended plan to visit Old Man Perish, who lives alone in Pecan. He is a retired general under whom Julie's dead Pa, Lt. Daniel South, served under during the Civil War. Julie's Pa was like a son to Old Man Perish. ]]> What they don't expect is that, on the other side of Santo Pozo, three violent robbers, under leader Harry La Fuente's cold and empathetic orders, are by pure coincidence also working their ways towards Old Man Perish's farm with other very sinister purposes in mind. ]]> Rumor was that Old Man Perish had a fair amount of gold hidden under the floor of his house, and the trio of bandito's were on their way to rob it...with or without the Old Man's consent. ]]> Is there such a thing as a divine destiny? Will Jacko and Julie arrive in time to meet the banditos face to face and help Old Man Perish fight them off? ]]> Sit back with your favorite drink and find out!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N7J2KSG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners ]]> Author: Chris Johnson ]]> Narrator: Stephanie Murphy ]]> Format: Unabridged ]]> Length: 3 hrs and 25 mins ]]> Language: English ]]> Release date: 12-20-16 ]]> Publisher: Chris Johnson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. ]]> This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. ]]> And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as: ]]> Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout. ]]> So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Johnson) Tue, 20 Dec 2016 20:32:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01N7J2KSG esound.space/audible 03:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners ]]> Author: Chris Johnson ]]> Narrator: Stephanie Murphy ]]> Format: Unabridged ]]> Length: 3 hrs and 25 mins ]]> Language: English ]]> Release date: 12-20-16 ]]> Publisher: Chris Johnson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. ]]> This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. ]]> And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as: ]]> Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout. ]]> So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Obesity-Code-Audiobook/B01MYMRVSQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Obesity Code ]]> Author: Dr. Jason Fung ]]> Narrator: Brian Nishii ]]> Format: Unabridged ]]> Length: 10 hrs and 9 mins ]]> Language: English ]]> Release date: 12-20-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. ]]> In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Jason Fung) Tue, 20 Dec 2016 09:42:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Obesity-Code-Audiobook/B01MYMRVSQ esound.space/audible 10:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Obesity Code ]]> Author: Dr. Jason Fung ]]> Narrator: Brian Nishii ]]> Format: Unabridged ]]> Length: 10 hrs and 9 mins ]]> Language: English ]]> Release date: 12-20-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. ]]> In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lean-and-Fit-Audiobook/B01MYZVN50 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lean and Fit ]]> Author: Joseph E. Scherger MD ]]> Narrator: Dr. Joseph E. Scherger MD ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 12-19-16 ]]> Publisher: Dr. Joeseph E. Scherger MD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. ]]> One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph E. Scherger MD) Mon, 19 Dec 2016 09:43:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Lean-and-Fit-Audiobook/B01MYZVN50 esound.space/audible 02:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lean and Fit ]]> Author: Joseph E. Scherger MD ]]> Narrator: Dr. Joseph E. Scherger MD ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 12-19-16 ]]> Publisher: Dr. Joeseph E. Scherger MD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Master's in Public Health when he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for keeping fit. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. ]]> One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to functional medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. This revised and expanded edition adds useful information such as superfoods and supplements. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Foraging-Audiobook/B01N6GVRXG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Foraging ]]> Author: Dahlia Rose ]]> Narrator: Samanta Wilson ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 12-16-16 ]]> Publisher: r26boutique ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ability to forage for wild herbal plants to utilize their medicinal and nutritive properties is a gift. Even if you only master the humble dandelion, you will be rich with the knowledge of a wild plant packed with vitamins, minerals and healing properties. This book can assist anyone who is on their journey to introducing the healthful benefits of wild herbs into their daily lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dahlia Rose) Fri, 16 Dec 2016 03:32:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Foraging-Audiobook/B01N6GVRXG esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Foraging ]]> Author: Dahlia Rose ]]> Narrator: Samanta Wilson ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 12-16-16 ]]> Publisher: r26boutique ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The ability to forage for wild herbal plants to utilize their medicinal and nutritive properties is a gift. Even if you only master the humble dandelion, you will be rich with the knowledge of a wild plant packed with vitamins, minerals and healing properties. This book can assist anyone who is on their journey to introducing the healthful benefits of wild herbs into their daily lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anderson-Method-Audiobook/B01MYZ4IC3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anderson Method ]]> Author: William Anderson ]]> Narrator: William Anderson ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 12-15-16 ]]> Publisher: William Anderson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Anderson) Thu, 15 Dec 2016 11:07:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anderson-Method-Audiobook/B01MYZ4IC3 esound.space/audible 05:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anderson Method ]]> Author: William Anderson ]]> Narrator: William Anderson ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 12-15-16 ]]> Publisher: William Anderson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Detox-Liver-and-Gallbladder-Detox-Audiobook/B01NCKTZHG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox: Liver and Gallbladder Detox ]]> Author: Jennifer Atkins ]]> Narrator: Kevin L. Knights ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 12-15-16 ]]> Publisher: Jennifer Atkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Detox and renew today! Do you want to: Improve digestion? Lose weight? Have clearer, healthier looking skin? Regulate your hormones? Improve your mental abilities? Have better energy and feel better? Sleep better? If you answered yes any of those questions then you need a liver and gallbladder detox! Learn everything you need to know: ]]> Purchase now to start feeling better, younger and healthier. Why wait another day? You deserve it - now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Atkins) Thu, 15 Dec 2016 04:12:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Detox-Liver-and-Gallbladder-Detox-Audiobook/B01NCKTZHG esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox: Liver and Gallbladder Detox ]]> Author: Jennifer Atkins ]]> Narrator: Kevin L. Knights ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 12-15-16 ]]> Publisher: Jennifer Atkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Detox and renew today! Do you want to: Improve digestion? Lose weight? Have clearer, healthier looking skin? Regulate your hormones? Improve your mental abilities? Have better energy and feel better? Sleep better? If you answered yes any of those questions then you need a liver and gallbladder detox! Learn everything you need to know: ]]> Purchase now to start feeling better, younger and healthier. Why wait another day? You deserve it - now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Age-Reversal-by-Engineered-Viruses-Audiobook/B01NBK2951 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Age Reversal by Engineered Viruses ]]> Author: Robert P. Bryson ]]> Narrator: Gary Roelofs ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 12-15-16 ]]> Publisher: Worldwide Publishing Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert P. Bryson) Thu, 15 Dec 2016 01:04:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Age-Reversal-by-Engineered-Viruses-Audiobook/B01NBK2951 esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Age Reversal by Engineered Viruses ]]> Author: Robert P. Bryson ]]> Narrator: Gary Roelofs ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 12-15-16 ]]> Publisher: Worldwide Publishing Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this book, Robert Bryson reveals how a new type of medicine, which uses engineered viruses, could eliminate diseases that are presently incurable.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-for-Beginners-Audiobook/B01N2RUPOF Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan for Beginners ]]> Author: Ella Eats ]]> Narrator: Kelly McGee ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 12-13-16 ]]> Publisher: Ella Eats ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The three mistakes I made when I first went vegan.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ella Eats) Tue, 13 Dec 2016 23:29:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-for-Beginners-Audiobook/B01N2RUPOF esound.space/audible 00:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan for Beginners ]]> Author: Ella Eats ]]> Narrator: Kelly McGee ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 12-13-16 ]]> Publisher: Ella Eats ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The three mistakes I made when I first went vegan.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Silver-Creek-Audiobook/B01NCK2REN Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Silver Creek ]]> Author: A. Holt ]]> Narrator: Mark Sherfy ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 12-13-16 ]]> Publisher: Old Atlanta Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Garrett is my image of a real cowboy, and my heroes are still cowboys. He's good with his gun and his fists, but doesn't fight except when forced. Smart, loyal and tough, John captures your heart, and the heart of Andy Blaine the heroine. Andrea is a bit of a tom-boy, but a beautiful, strong and true western woman. John gets involved in the war for water rights on Silver Creek and neighboring ranches because his father seems to be involved on the wrong side of the law. He and his father haven't spoken for six years, but John feels it his duty to try to clear his father's name.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (A. Holt) Tue, 13 Dec 2016 00:19:14 GMT https://esound.space/tone/free/pd/Fiction/Silver-Creek-Audiobook/B01NCK2REN esound.space/audible 05:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Silver Creek ]]> Author: A. Holt ]]> Narrator: Mark Sherfy ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 12-13-16 ]]> Publisher: Old Atlanta Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Garrett is my image of a real cowboy, and my heroes are still cowboys. He's good with his gun and his fists, but doesn't fight except when forced. Smart, loyal and tough, John captures your heart, and the heart of Andy Blaine the heroine. Andrea is a bit of a tom-boy, but a beautiful, strong and true western woman. John gets involved in the war for water rights on Silver Creek and neighboring ranches because his father seems to be involved on the wrong side of the law. He and his father haven't spoken for six years, but John feels it his duty to try to clear his father's name.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fast-Simple-Ketogenic-Cooking-Audiobook/B01MXW28W1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast & Simple Ketogenic Cooking ]]> Author: Chris Johnson ]]> Narrator: Stephanie Murphy ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 12-12-16 ]]> Publisher: Chris Johnson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. ]]> Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. ]]> Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. ]]> The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. ]]> The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Johnson) Mon, 12 Dec 2016 15:23:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Fast-Simple-Ketogenic-Cooking-Audiobook/B01MXW28W1 esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast & Simple Ketogenic Cooking ]]> Author: Chris Johnson ]]> Narrator: Stephanie Murphy ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 12-12-16 ]]> Publisher: Chris Johnson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. ]]> Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. ]]> Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. ]]> The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. ]]> The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Desserts-for-Beginners-Audiobook/B01NCJXBU3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Desserts for Beginners ]]> Author: Andrew Mills ]]> Narrator: Norma Jean Gradsky ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 12-12-16 ]]> Publisher: Andrew Mills ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if you were able to eat delicious dessert recipes like frozen treats, cookies, fudge, and cake while still being loyal to your low carb diet? ]]> Diet consultant Andrew Mills reveals exactly how you can still enjoy delicious dessert recipes that are 100% low carb and low sugar. Based on proven scientific research, Mills provides the nutritional facts for each recipe so you can rest assured that you are following your diet safely. ]]> In this book, you will learn: ]]> Buy this book if you're ready to start making delicious low carb dessert recipes without feeling guilty about breaking your low carb diet. ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Mills) Mon, 12 Dec 2016 05:46:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Desserts-for-Beginners-Audiobook/B01NCJXBU3 esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Desserts for Beginners ]]> Author: Andrew Mills ]]> Narrator: Norma Jean Gradsky ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 12-12-16 ]]> Publisher: Andrew Mills ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if you were able to eat delicious dessert recipes like frozen treats, cookies, fudge, and cake while still being loyal to your low carb diet? ]]> Diet consultant Andrew Mills reveals exactly how you can still enjoy delicious dessert recipes that are 100% low carb and low sugar. Based on proven scientific research, Mills provides the nutritional facts for each recipe so you can rest assured that you are following your diet safely. ]]> In this book, you will learn: ]]> Buy this book if you're ready to start making delicious low carb dessert recipes without feeling guilty about breaking your low carb diet. ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Goodbye-Frappuccino-Audiobook/B01N2S5N8P Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Goodbye Frappuccino! ]]> Author: Todor Djordjevic ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 12-12-16 ]]> Publisher: Todor Djordjevic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days. After listening to this book, you would surely be able to control how much you eat, choose what you eat, live better, and enjoy life to the fullest. With our five ways, 10-days pound-shedding tips, you will also have the tools that will help you kick start your back-to-better-health regimen in no time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Todor Djordjevic) Mon, 12 Dec 2016 03:18:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Goodbye-Frappuccino-Audiobook/B01N2S5N8P esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Goodbye Frappuccino! ]]> Author: Todor Djordjevic ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 12-12-16 ]]> Publisher: Todor Djordjevic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days. After listening to this book, you would surely be able to control how much you eat, choose what you eat, live better, and enjoy life to the fullest. With our five ways, 10-days pound-shedding tips, you will also have the tools that will help you kick start your back-to-better-health regimen in no time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Audiobook/B01MSW9F03 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep ]]> Author: William Blackburn ]]> Narrator: MJ McGalliard ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 12-09-16 ]]> Publisher: K Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that's why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. ]]> Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. ]]> Here's a preview of what you will learn in this book: ]]> Still confused? Well don't be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Blackburn) Fri, 09 Dec 2016 06:07:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Meal-Prep-Audiobook/B01MSW9F03 esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meal Prep ]]> Author: William Blackburn ]]> Narrator: MJ McGalliard ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 12-09-16 ]]> Publisher: K Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that's why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. ]]> Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. ]]> Here's a preview of what you will learn in this book: ]]> Still confused? Well don't be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Natural-Weight-Loss-Audiobook/B01N4ANOH9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Natural Weight Loss ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 12-07-16 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. ]]> Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not. ]]> Even if you have the best diet and fitness plan around, with essential oils it's much easier to: ]]> Essential oils are multifunctional and work not only for your body, but also for your mind, spirit, and emotions. There is no need to splurge and spend tons of money on the latest fad supplements. You can create dozens of treatments with just one single essential oil (or more if you want to blend them) and this audiobook will teach you just that ]]> Download your copy now and discover the therapeutic power of essential oils to lose weight!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Wed, 07 Dec 2016 15:28:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Natural-Weight-Loss-Audiobook/B01N4ANOH9 esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Natural Weight Loss ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 12-07-16 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. ]]> Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not. ]]> Even if you have the best diet and fitness plan around, with essential oils it's much easier to: ]]> Essential oils are multifunctional and work not only for your body, but also for your mind, spirit, and emotions. There is no need to splurge and spend tons of money on the latest fad supplements. You can create dozens of treatments with just one single essential oil (or more if you want to blend them) and this audiobook will teach you just that ]]> Download your copy now and discover the therapeutic power of essential oils to lose weight!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-Freedom-Forever-Audiobook/B01N5ABGUD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Freedom Forever ]]> Author: Melissa Hartwig ]]> Narrator: Melissa Hartwig ]]> Format: Unabridged ]]> Length: 8 hrs and 15 mins ]]> Language: English ]]> Release date: 12-06-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan. ]]> Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. ]]> In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life. ]]> Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melissa Hartwig) Tue, 06 Dec 2016 17:33:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-Freedom-Forever-Audiobook/B01N5ABGUD esound.space/audible 08:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Freedom Forever ]]> Author: Melissa Hartwig ]]> Narrator: Melissa Hartwig ]]> Format: Unabridged ]]> Length: 8 hrs and 15 mins ]]> Language: English ]]> Release date: 12-06-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan. ]]> Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. ]]> In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life. ]]> Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Complete-Guide-to-Fasting-Audiobook/B01N49H59Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Complete Guide to Fasting ]]> Author: Jimmy Moore, Dr. Jason Fung ]]> Narrator: Jimmy Moore ]]> Format: Unabridged ]]> Length: 7 hrs and 36 mins ]]> Language: English ]]> Release date: 12-06-16 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. ]]> Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. ]]> The Complete Guide to Fasting explains: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jimmy Moore) Tue, 06 Dec 2016 10:35:00 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Complete-Guide-to-Fasting-Audiobook/B01N49H59Z esound.space/audible 07:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Complete Guide to Fasting ]]> Author: Jimmy Moore, Dr. Jason Fung ]]> Narrator: Jimmy Moore ]]> Format: Unabridged ]]> Length: 7 hrs and 36 mins ]]> Language: English ]]> Release date: 12-06-16 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. ]]> Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. ]]> The Complete Guide to Fasting explains: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Melissa-Hartwigs-Food-Freedom-Forever-by-Instaread-Audiobook/B01MSU1X3X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread ]]> Author: Instaread ]]> Narrator: Tamara Ryan ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 12-05-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. Food freedom is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes. Hartwig, a certified sports nutritionist and co-founder of the Whole30 dietary reset, developed the concept of food freedom from her personal experience. She offers strategies for developing a positive relationship with food, so that people make choices based on how foods make them feel physically, mentally, and emotionally. ]]> Traditional diets keep people locked in a negative relationship with food. A diet that is based on restricting certain foods is not only unrealistic, but also affirms the notion that certain foods are bad and that people are doing something wrong when they eat them. ]]> Please note: This is a summary, analysis and review of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Mon, 05 Dec 2016 12:11:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Melissa-Hartwigs-Food-Freedom-Forever-by-Instaread-Audiobook/B01MSU1X3X esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread ]]> Author: Instaread ]]> Narrator: Tamara Ryan ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 12-05-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. Food freedom is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes. Hartwig, a certified sports nutritionist and co-founder of the Whole30 dietary reset, developed the concept of food freedom from her personal experience. She offers strategies for developing a positive relationship with food, so that people make choices based on how foods make them feel physically, mentally, and emotionally. ]]> Traditional diets keep people locked in a negative relationship with food. A diet that is based on restricting certain foods is not only unrealistic, but also affirms the notion that certain foods are bad and that people are doing something wrong when they eat them. ]]> Please note: This is a summary, analysis and review of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-Guide-Audiobook/B01NBF0QI4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet Guide ]]> Author: Rebecca Lacey ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 12-02-16 ]]> Publisher: Salubrious Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how to lose weight fast using the HCG diet plan. ]]> This book will illustrate how the HCG treatment works and what you need to do to boost its effectiveness. As the HCG treatment cannot stand on its own in terms of weight loss, a strict diet plan is in place to ensure that you will get that slim body that you have been dreaming of in a short amount of time. It may seem too good to be true, but you just have to see for yourself how effective this weight loss program is. ]]> To prepare you on your journey, this book is made so that you will know what to expect and what you should do in every phase of the HCG diet plan. You will get a feel of what the HCG diet is and why it is so effective. This book will explain why each phase in the diet plan is important and how you can benefit from the diet plan. ]]> You need to understand that the HCG diet plan requires very strict adherence and this book will explain why and how you can cope with it. You will be given specific instructions on how you should plan your meals and the foods that you need to avoid. ]]> This book will teach you how you can motivate yourself to be the healthier version of yourself. If becoming healthy is not enough to motivate you, this book will help you realize just how much you can gain when you reach your target weight. ]]> This book should serve as your diet buddy all throughout your HCG diet plan journey. It has everything you need to know about the HCG treatment, the challenges, and how you can get past through those challenges. ]]> This book will also serve as your guide as to how you can maintain your ideal weight once you are already there. There will be tips and life-changing realizations that you can learn by listening to this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rebecca Lacey) Fri, 02 Dec 2016 10:54:54 GMT https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-Guide-Audiobook/B01NBF0QI4 esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet Guide ]]> Author: Rebecca Lacey ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 12-02-16 ]]> Publisher: Salubrious Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how to lose weight fast using the HCG diet plan. ]]> This book will illustrate how the HCG treatment works and what you need to do to boost its effectiveness. As the HCG treatment cannot stand on its own in terms of weight loss, a strict diet plan is in place to ensure that you will get that slim body that you have been dreaming of in a short amount of time. It may seem too good to be true, but you just have to see for yourself how effective this weight loss program is. ]]> To prepare you on your journey, this book is made so that you will know what to expect and what you should do in every phase of the HCG diet plan. You will get a feel of what the HCG diet is and why it is so effective. This book will explain why each phase in the diet plan is important and how you can benefit from the diet plan. ]]> You need to understand that the HCG diet plan requires very strict adherence and this book will explain why and how you can cope with it. You will be given specific instructions on how you should plan your meals and the foods that you need to avoid. ]]> This book will teach you how you can motivate yourself to be the healthier version of yourself. If becoming healthy is not enough to motivate you, this book will help you realize just how much you can gain when you reach your target weight. ]]> This book should serve as your diet buddy all throughout your HCG diet plan journey. It has everything you need to know about the HCG treatment, the challenges, and how you can get past through those challenges. ]]> This book will also serve as your guide as to how you can maintain your ideal weight once you are already there. There will be tips and life-changing realizations that you can learn by listening to this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-InnKeepers-Daughter-and-the-Mysterious-Cowman-Audiobook/B01N1JOYC0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The InnKeeper's Daughter and the Mysterious Cowman ]]> Author: Kent HamiIlton ]]> Narrator: Andrea Tuszynski ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 11-28-16 ]]> Publisher: Kent Hamilton ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Looking down at the mop in her hand, she realized suddenly that she had been wiping over the same spot of dirty floor for at least the past five minutes. She'd let her mind wander again, something that she was more and more prone to do these days. Especially with the Sheriff's wedding imminent. Weddings always seemed to inspire Pauline's daydreams and fantasies. ]]> Unfortunately, weddings also brought guests to the boarding house. And, with multiple guests set to arrive at any moment, it was not exactly the time for losing oneself in romantic fantasies about being whisked away by a dark, handsome cowboy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kent HamiIlton) Mon, 28 Nov 2016 04:02:53 GMT https://esound.space/tone/free/pd/Fiction/The-InnKeepers-Daughter-and-the-Mysterious-Cowman-Audiobook/B01N1JOYC0 esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The InnKeeper's Daughter and the Mysterious Cowman ]]> Author: Kent HamiIlton ]]> Narrator: Andrea Tuszynski ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 11-28-16 ]]> Publisher: Kent Hamilton ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Looking down at the mop in her hand, she realized suddenly that she had been wiping over the same spot of dirty floor for at least the past five minutes. She'd let her mind wander again, something that she was more and more prone to do these days. Especially with the Sheriff's wedding imminent. Weddings always seemed to inspire Pauline's daydreams and fantasies. ]]> Unfortunately, weddings also brought guests to the boarding house. And, with multiple guests set to arrive at any moment, it was not exactly the time for losing oneself in romantic fantasies about being whisked away by a dark, handsome cowboy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Philip-Moellers-Get-Whats-Yours-for-Medicare-by-Eureka-Audiobook/B01MTQXV8R Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by Eureka ]]> Author: Eureka ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 11-24-16 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka) Thu, 24 Nov 2016 04:29:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Philip-Moellers-Get-Whats-Yours-for-Medicare-by-Eureka-Audiobook/B01MTQXV8R esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis, & Review of Philip Moeller's Get What's Yours for Medicare by Eureka ]]> Author: Eureka ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 11-24-16 ]]> Publisher: Eureka ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Please note: This is a summary, analysis, and review of the book and not the original book. ]]> Inside this summary, analysis, and review of Philip Moeller's Get What's Yours for Medicare:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Spade-Texas-Bounty-Hunter-Audiobook/B01MQM036L Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spade: Texas Bounty Hunter ]]> Author: Lon Safko ]]> Narrator: John Burlinson ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 11-23-16 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A bounty hunter always catches his man, even if the men he is chasing are dangerous gang-bangers and murderers. Mysterious bounty hunter Spade is hired by the new governor of Texas when voters start to become terrified of the crime waves that are taking over the state. Spade is ordered to kill Gomez and Santez, two of the most wanted murderers in Texas. He is given permission to use any force necessary to get the job done. ]]> This exciting new Western from Lon Safko takes the listener on a one-man rampage as one vigilante bounty hunter cuts through bureaucracy to get the job done. As soon as Spade leaves the governor's office, Gomez and Santez are dead men walking in his eyes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lon Safko) Wed, 23 Nov 2016 18:05:50 GMT https://esound.space/tone/free/pd/Fiction/Spade-Texas-Bounty-Hunter-Audiobook/B01MQM036L esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spade: Texas Bounty Hunter ]]> Author: Lon Safko ]]> Narrator: John Burlinson ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 11-23-16 ]]> Publisher: Innovative Thinking, L.L.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A bounty hunter always catches his man, even if the men he is chasing are dangerous gang-bangers and murderers. Mysterious bounty hunter Spade is hired by the new governor of Texas when voters start to become terrified of the crime waves that are taking over the state. Spade is ordered to kill Gomez and Santez, two of the most wanted murderers in Texas. He is given permission to use any force necessary to get the job done. ]]> This exciting new Western from Lon Safko takes the listener on a one-man rampage as one vigilante bounty hunter cuts through bureaucracy to get the job done. As soon as Spade leaves the governor's office, Gomez and Santez are dead men walking in his eyes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pain-Management-Massage-Techniques-and-Overcome-Fatigue-Audiobook/B01MRKWP1Z Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pain Management, Massage Techniques, and Overcome Fatigue ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 4 hrs and 44 mins ]]> Language: English ]]> Release date: 11-18-16 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? ]]> Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. ]]> Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. ]]> Eliminate pain and regain control of your life! ]]> Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. ]]> Massage therapy can accomplish wonders. ]]> Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. ]]> Start enjoying life again! ]]> Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. ]]> Life is so much more enjoyable when you are taking care of yourself the right way! ]]> Take action. Buy it now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ace McCloud) Fri, 18 Nov 2016 19:13:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Pain-Management-Massage-Techniques-and-Overcome-Fatigue-Audiobook/B01MRKWP1Z esound.space/audible 04:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pain Management, Massage Techniques, and Overcome Fatigue ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 4 hrs and 44 mins ]]> Language: English ]]> Release date: 11-18-16 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? ]]> Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. ]]> Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. ]]> Eliminate pain and regain control of your life! ]]> Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. ]]> Massage therapy can accomplish wonders. ]]> Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. ]]> Start enjoying life again! ]]> Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. ]]> Life is so much more enjoyable when you are taking care of yourself the right way! ]]> Take action. Buy it now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-2-in-1-Bundle-Audiobook/B01N63ARK8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss: 2 in 1 Bundle ]]> Author: Elena Garcia, James Adler ]]> Narrator: Bo Morgan, Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 11-17-16 ]]> Publisher: Holistic Wellness Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the most effective psychological tricks to stay motivated and lose weight! ]]> This bundle is for you if: ]]> In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. ]]> You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived. ]]> If you've ever struggled to stay motivated to lose weight and feel healthy and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your body the way you deserve. ]]> Scroll up and download your copy now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elena Garcia) Thu, 17 Nov 2016 11:17:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-2-in-1-Bundle-Audiobook/B01N63ARK8 esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss: 2 in 1 Bundle ]]> Author: Elena Garcia, James Adler ]]> Narrator: Bo Morgan, Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 11-17-16 ]]> Publisher: Holistic Wellness Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the most effective psychological tricks to stay motivated and lose weight! ]]> This bundle is for you if: ]]> In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. ]]> You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived. ]]> If you've ever struggled to stay motivated to lose weight and feel healthy and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your body the way you deserve. ]]> Scroll up and download your copy now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Bernsteins-Diabetes-Solution-Audiobook/B01MQJ2M86 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Bernstein's Diabetes Solution ]]> Author: Richard K. Bernstein ]]> Narrator: Matt Kugler ]]> Format: Unabridged ]]> Length: 17 hrs and 33 mins ]]> Language: English ]]> Release date: 11-16-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Originally published in 1997, Dr. Bernstein's Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. ]]> Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard K. Bernstein) Wed, 16 Nov 2016 01:34:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Bernsteins-Diabetes-Solution-Audiobook/B01MQJ2M86 esound.space/audible 17:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Bernstein's Diabetes Solution ]]> Author: Richard K. Bernstein ]]> Narrator: Matt Kugler ]]> Format: Unabridged ]]> Length: 17 hrs and 33 mins ]]> Language: English ]]> Release date: 11-16-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Originally published in 1997, Dr. Bernstein's Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. ]]> Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Grain-Brain-Whole-Life-Plan-Audiobook/B01K3DSVBS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Grain Brain Whole Life Plan ]]> Author: David Perlmutter MD, Kristin Loberg ]]> Narrator: Peter Ganim ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. ]]> With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Perlmutter MD) Tue, 15 Nov 2016 21:05:09 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Grain-Brain-Whole-Life-Plan-Audiobook/B01K3DSVBS esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Grain Brain Whole Life Plan ]]> Author: David Perlmutter MD, Kristin Loberg ]]> Narrator: Peter Ganim ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. ]]> With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Most-Common-Ketogenic-Diet-Mistakes-Audiobook/B01N03IOXH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Most Common Ketogenic Diet Mistakes ]]> Author: Orlando Scott ]]> Narrator: David L. White ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: Orlando Scott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever wondered why certain diets work well for some people but not as well for others? Say for example you have the best medication for diabetes but you have this bad habit of consuming large amounts of sugary drinks on a daily basis. You most likely aren't going to improve your condition, not because the medication doesn't work but because of the "mistake" you are making. Likewise, when a diet plan doesn't work out for you, it is likely that you are doing certain things wrongly. In this book, we will go into detail about the most common mistakes and how to avoid them. ]]> Did you know that facing stress can also affect the results you are getting? ]]> Let's be realistic, most of us live in stressful conditions whether it is at work, school, relationships or life in general. Surprisingly, in the scientific viewpoint this actually plays a huge role in determining the results we get from a ketogenic diet lifestyle. In this book, you will find practical advice specifically designed to solve the difficulties faced by working adults as well as people who have been struggling with weight loss throughout their lives. ]]> Not everything we read online is reliable, this can be especially risky if we take the wrong health advice literally. This is why we have included a compilation of scientific references from plenty of reliable sources to support most of what is written. Examples of scientific references include studies published by the Journal of Cancer Research, the National Center for Biotechnology Information, etc. ]]> What else you can expect to find inside:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Orlando Scott) Tue, 15 Nov 2016 15:59:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Most-Common-Ketogenic-Diet-Mistakes-Audiobook/B01N03IOXH esound.space/audible 01:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Most Common Ketogenic Diet Mistakes ]]> Author: Orlando Scott ]]> Narrator: David L. White ]]> Format: Unabridged ]]> Length: 1 hr and 27 mins ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: Orlando Scott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever wondered why certain diets work well for some people but not as well for others? Say for example you have the best medication for diabetes but you have this bad habit of consuming large amounts of sugary drinks on a daily basis. You most likely aren't going to improve your condition, not because the medication doesn't work but because of the "mistake" you are making. Likewise, when a diet plan doesn't work out for you, it is likely that you are doing certain things wrongly. In this book, we will go into detail about the most common mistakes and how to avoid them. ]]> Did you know that facing stress can also affect the results you are getting? ]]> Let's be realistic, most of us live in stressful conditions whether it is at work, school, relationships or life in general. Surprisingly, in the scientific viewpoint this actually plays a huge role in determining the results we get from a ketogenic diet lifestyle. In this book, you will find practical advice specifically designed to solve the difficulties faced by working adults as well as people who have been struggling with weight loss throughout their lives. ]]> Not everything we read online is reliable, this can be especially risky if we take the wrong health advice literally. This is why we have included a compilation of scientific references from plenty of reliable sources to support most of what is written. Examples of scientific references include studies published by the Journal of Cancer Research, the National Center for Biotechnology Information, etc. ]]> What else you can expect to find inside:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Forever-Painless-Audiobook/B01L0JZRK2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Painless ]]> Author: Miranda Esmonde-White ]]> Narrator: Susan Ericksen ]]> Format: Unabridged ]]> Length: 7 hrs and 39 mins ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times best seller Aging Backwards. ]]> Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as inevitable consequences of aging, illness, or injury. ]]> But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. ]]> The root of nearly all pain is movement - or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse when just the opposite is true: Movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier, healthier, and pain free no matter their age. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Miranda Esmonde-White) Tue, 15 Nov 2016 10:03:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Forever-Painless-Audiobook/B01L0JZRK2 esound.space/audible 07:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Painless ]]> Author: Miranda Esmonde-White ]]> Narrator: Susan Ericksen ]]> Format: Unabridged ]]> Length: 7 hrs and 39 mins ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times best seller Aging Backwards. ]]> Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as inevitable consequences of aging, illness, or injury. ]]> But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. ]]> The root of nearly all pain is movement - or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse when just the opposite is true: Movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier, healthier, and pain free no matter their age. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Future-Is-Here-Audiobook/B01N0BRKMG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Future Is Here ]]> Author: Lisa M. Cini ]]> Narrator: Madeline Star ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa M. Cini) Tue, 15 Nov 2016 07:01:28 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Future-Is-Here-Audiobook/B01N0BRKMG esound.space/audible 03:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Future Is Here ]]> Author: Lisa M. Cini ]]> Narrator: Madeline Star ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 11-15-16 ]]> Publisher: Author's Republic ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01MRHX8PY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone ]]> Author: Summary Station ]]> Narrator: Horace Leighton ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 11-11-16 ]]> Publisher: Summary Station ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a summary and analysis of the book and not the original book. ]]> This book contains: ]]> Download your copy today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Summary Station) Fri, 11 Nov 2016 21:20:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01MRHX8PY esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of How Not to Die by Michael Greger, MD, with Gene Stone ]]> Author: Summary Station ]]> Narrator: Horace Leighton ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 11-11-16 ]]> Publisher: Summary Station ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a summary and analysis of the book and not the original book. ]]> This book contains: ]]> Download your copy today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Medicine-on-Your-Plate-Audiobook/B01N3SQ72F Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Medicine on Your Plate ]]> Author: John Hodges, Ted Gif ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 10 hrs and 4 mins ]]> Language: English ]]> Release date: 11-10-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everything you need to know about nutrition, diet, disease prevention, and management with a plant-based diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy, and vibrant life. Can you thrive without it?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Hodges) Thu, 10 Nov 2016 10:24:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Medicine-on-Your-Plate-Audiobook/B01N3SQ72F esound.space/audible 10:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Medicine on Your Plate ]]> Author: John Hodges, Ted Gif ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 10 hrs and 4 mins ]]> Language: English ]]> Release date: 11-10-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everything you need to know about nutrition, diet, disease prevention, and management with a plant-based diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy, and vibrant life. Can you thrive without it?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01MXINZPX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners ]]> Author: Sarah Moore, Amanda Hopkins ]]> Narrator: Jerod McBrayer ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 11-10-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This paleo cookbook box set includes three audiobooks. ]]> Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health ]]> Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health ]]> Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Moore) Thu, 10 Nov 2016 09:55:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Audiobook/B01MXINZPX esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners ]]> Author: Sarah Moore, Amanda Hopkins ]]> Narrator: Jerod McBrayer ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 11-10-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This paleo cookbook box set includes three audiobooks. ]]> Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health ]]> Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health ]]> Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B01N3Y62Q0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Sarah Stewart ]]> Narrator: Karen Stoff ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 11-10-16 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many Americans are looking for ways to lose weight and get in better health. With the rising costs of medical care and prescriptions and all the bad health effects that can come from an unhealthy lifestyle, it is important to make the right changes. There are hundreds of diet plans out there that promise to be the best, but most of them are unhealthy or too hard to stick with for the long term. ]]> The Mediterranean diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise. This diet focuses on changing your habits and lifestyle into a healthier one so that you can stick with these changes for the rest of your life. ]]> There are many diets out there that may seem like gimmicks to get your money, but the ideas of the Mediterranean diet have been around for centuries. The food choices are plentiful, with multiple countries sitting around this area, so you can pick the different cuisines that fit your taste or cravings. And since it is more of a lifestyle change instead of just a diet change, you are more likely to stick with it for a long time and love the results. ]]> Quit dealing with diets that don't do what they promise and leave you lacking in results and always hungry. Try out the great tips and information in this guidebook to learn more about the Mediterranean diet, such as the history, the foods that are allowed, and how to make changes in your lifestyle to see the best results! ]]> Start losing weight now and improve your life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Stewart) Thu, 10 Nov 2016 08:42:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B01N3Y62Q0 esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Sarah Stewart ]]> Narrator: Karen Stoff ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 11-10-16 ]]> Publisher: Ramandeep Shahi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many Americans are looking for ways to lose weight and get in better health. With the rising costs of medical care and prescriptions and all the bad health effects that can come from an unhealthy lifestyle, it is important to make the right changes. There are hundreds of diet plans out there that promise to be the best, but most of them are unhealthy or too hard to stick with for the long term. ]]> The Mediterranean diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise. This diet focuses on changing your habits and lifestyle into a healthier one so that you can stick with these changes for the rest of your life. ]]> There are many diets out there that may seem like gimmicks to get your money, but the ideas of the Mediterranean diet have been around for centuries. The food choices are plentiful, with multiple countries sitting around this area, so you can pick the different cuisines that fit your taste or cravings. And since it is more of a lifestyle change instead of just a diet change, you are more likely to stick with it for a long time and love the results. ]]> Quit dealing with diets that don't do what they promise and leave you lacking in results and always hungry. Try out the great tips and information in this guidebook to learn more about the Mediterranean diet, such as the history, the foods that are allowed, and how to make changes in your lifestyle to see the best results! ]]> Start losing weight now and improve your life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Boost-Testosterone-Naturally-Audiobook/B01M3YPLZ9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Boost Testosterone Naturally ]]> Author: Marcus C ]]> Narrator: Adam Danoff ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 11-07-16 ]]> Publisher: Marcus C ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! ]]> Here is a preview of what you'll learn: ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marcus C) Mon, 07 Nov 2016 06:09:09 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Boost-Testosterone-Naturally-Audiobook/B01M3YPLZ9 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Boost Testosterone Naturally ]]> Author: Marcus C ]]> Narrator: Adam Danoff ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 11-07-16 ]]> Publisher: Marcus C ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! ]]> Here is a preview of what you'll learn: ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Arthritis-Relief-Now-Audiobook/B01MQCSYJY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis Relief Now ]]> Author: Matthew Mason ]]> Narrator: Cathy Beard ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 11-04-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matthew Mason) Fri, 04 Nov 2016 16:12:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Arthritis-Relief-Now-Audiobook/B01MQCSYJY esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis Relief Now ]]> Author: Matthew Mason ]]> Narrator: Cathy Beard ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 11-04-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You don't have to live with that pesky arthritis pain anymore. Arthritis Relief Now shows you the easy way to getting away from that pain not only now, but forever. You no longer have to struggle with the pain that so many of us deal with but fail to find a real cure for. All you have to do is follow the simple steps here and you'll be on your way to permanent pain management. You'll discover all the information on the most common cures and why they may not work for you. You'll also learn about methods of pain relief that you may not have heard of that may work well for you. Best of all, you're going to discover how to find the best solution for your specific situation so you have permanent pain relief. This is a completely "for you" book that will give you the relief you need to get on with your life. No matter what your level of pain, you're going to learn how to change your life for good. Get your copy of Arthritis Relief Now so that you can cure your pain now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Childhood-Disease-Prevention-Reversal-with-a-Sirt-Food-Plant-Based-Diet-Audiobook/B01M74K5DJ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Childhood Disease: Prevention & Reversal with a Sirt Food & Plant Based Diet ]]> Author: John Hodges, Ted Gif ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 11-04-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One the most important events in a person's life is bringing new life into this world. But with so many choices concerning the best way to keep your children healthy, this time can also be the most stressful. ]]> This book will help you understand the importance of nutrition in determining your child's current and future health. ]]> Inside this book: ]]> A solid foundation in the nutritional needs of a growing and developing human is a skill we are not taught. Hopefully this book will educate you to be the best parent you can be by giving your child the healthiest start in life, starting with the food you feed them from the womb to adulthood.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Hodges) Fri, 04 Nov 2016 14:08:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Childhood-Disease-Prevention-Reversal-with-a-Sirt-Food-Plant-Based-Diet-Audiobook/B01M74K5DJ esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Childhood Disease: Prevention & Reversal with a Sirt Food & Plant Based Diet ]]> Author: John Hodges, Ted Gif ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 11-04-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One the most important events in a person's life is bringing new life into this world. But with so many choices concerning the best way to keep your children healthy, this time can also be the most stressful. ]]> This book will help you understand the importance of nutrition in determining your child's current and future health. ]]> Inside this book: ]]> A solid foundation in the nutritional needs of a growing and developing human is a skill we are not taught. Hopefully this book will educate you to be the best parent you can be by giving your child the healthiest start in life, starting with the food you feed them from the womb to adulthood.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01M9IS23H Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: James Sinclair ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 3 hrs and 3 mins ]]> Language: English ]]> Release date: 11-04-16 ]]> Publisher: James Sinclair ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally. If you do not know yet, intermittent fasting is one of the easiest ways to take off bad weight and that does not require so much behavioral change. If you hate going to the gym but love a little exercise at home then this book is for you! Intermittent Fasting is the book that you have been waiting for! ]]> We know you want to try something that is effective yet approachable, and this is why you should get your own copy of Intermittent Fasting. Topics discussed include: ]]> You can never go wrong with this book! So do yourself a favor and download this today! You'll be glad you did!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Sinclair) Fri, 04 Nov 2016 10:00:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01M9IS23H esound.space/audible 03:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: James Sinclair ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 3 hrs and 3 mins ]]> Language: English ]]> Release date: 11-04-16 ]]> Publisher: James Sinclair ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally. If you do not know yet, intermittent fasting is one of the easiest ways to take off bad weight and that does not require so much behavioral change. If you hate going to the gym but love a little exercise at home then this book is for you! Intermittent Fasting is the book that you have been waiting for! ]]> We know you want to try something that is effective yet approachable, and this is why you should get your own copy of Intermittent Fasting. Topics discussed include: ]]> You can never go wrong with this book! So do yourself a favor and download this today! You'll be glad you did!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reverse-Your-Diabetes-Audiobook/B01M4FBWL3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Your Diabetes ]]> Author: David Cavan ]]> Narrator: Laurence Kennedy ]]> Format: Unabridged ]]> Length: 6 hrs and 37 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. ]]> Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. ]]> Created by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential audiobook that will empower you to take control of your diabetes and maximise your health for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Cavan) Thu, 03 Nov 2016 20:31:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Reverse-Your-Diabetes-Audiobook/B01M4FBWL3 esound.space/audible 06:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Your Diabetes ]]> Author: David Cavan ]]> Narrator: Laurence Kennedy ]]> Format: Unabridged ]]> Length: 6 hrs and 37 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. ]]> Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. ]]> Created by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential audiobook that will empower you to take control of your diabetes and maximise your health for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M3Y86LG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose a Few Kegs (Without Busting a Gut) ]]> Author: Gus Worland ]]> Narrator: Gus Worland ]]> Format: Unabridged ]]> Length: 4 hrs and 5 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. ]]> Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. ]]> Find out: ]]> Everything in this guide has been tried and tested.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gus Worland) Thu, 03 Nov 2016 16:04:54 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M3Y86LG esound.space/audible 04:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose a Few Kegs (Without Busting a Gut) ]]> Author: Gus Worland ]]> Narrator: Gus Worland ]]> Format: Unabridged ]]> Length: 4 hrs and 5 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. ]]> Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. ]]> Find out: ]]> Everything in this guide has been tried and tested.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M2CTI9O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose a Few Kegs (Without Busting a Gut) ]]> Author: Gus Worland ]]> Narrator: Gus Worland ]]> Format: Unabridged ]]> Length: 4 hrs and 5 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. ]]> Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. ]]> Find out: ]]> Everything in this guide has been tried and tested.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gus Worland) Thu, 03 Nov 2016 09:27:16 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-a-Few-Kegs-Without-Busting-a-Gut-Audiobook/B01M2CTI9O esound.space/audible 04:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose a Few Kegs (Without Busting a Gut) ]]> Author: Gus Worland ]]> Narrator: Gus Worland ]]> Format: Unabridged ]]> Length: 4 hrs and 5 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland. ]]> Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit. ]]> Find out: ]]> Everything in this guide has been tried and tested.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/And-Breathe-Audiobook/B01M7SE8V6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: And Breathe ]]> Author: Rebecca Dennis ]]> Narrator: Rebecca Dennis ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Orion Publishing Group Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. ]]> By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rebecca Dennis) Thu, 03 Nov 2016 02:48:28 GMT https://esound.space/tone/free/pd/Health-Fitness/And-Breathe-Audiobook/B01M7SE8V6 esound.space/audible 06:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: And Breathe ]]> Author: Rebecca Dennis ]]> Narrator: Rebecca Dennis ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 11-03-16 ]]> Publisher: Orion Publishing Group Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. ]]> By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Peter-J-DAdamos-Eat-Right-4-Your-Type-by-Instaread-Audiobook/B01MQ22WBY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread ]]> Author: Instaread ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 11-01-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses. However, eating according to blood type can help people boost the body's natural immune systems and metabolic functioning so that disease is less likely to occur and a healthy weight can be achieved and maintained. ]]> Blood is vital to a person's well-being; a single drop contains the essential blueprint of an individual's genetic code. In terms of identity, blood type is more relevant to diet than race or ethnicity. There are four blood types: Type O, Type A, Type B, and Type AB. ]]> Please note: This is a summary, analysis and review of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Tue, 01 Nov 2016 05:02:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Peter-J-DAdamos-Eat-Right-4-Your-Type-by-Instaread-Audiobook/B01MQ22WBY esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread ]]> Author: Instaread ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 11-01-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses. However, eating according to blood type can help people boost the body's natural immune systems and metabolic functioning so that disease is less likely to occur and a healthy weight can be achieved and maintained. ]]> Blood is vital to a person's well-being; a single drop contains the essential blueprint of an individual's genetic code. In terms of identity, blood type is more relevant to diet than race or ethnicity. There are four blood types: Type O, Type A, Type B, and Type AB. ]]> Please note: This is a summary, analysis and review of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heal-Endometriosis-Naturally-Audiobook/B01MG5B6B1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Endometriosis Naturally ]]> Author: Wendy K Laidlaw ]]> Narrator: Wendy K Laidlaw ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 10-28-16 ]]> Publisher: Wendy K Laidlaw ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Heal Endometriosis Naturally is not just another "how to" on alternatives. This book is not just about eating healthy - yet it will explain how eating in a new way will help. It is not a "quick fix" - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good. ]]> Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years. ]]> Heal Endometriosis Naturally shows you how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wendy K Laidlaw) Fri, 28 Oct 2016 15:02:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Heal-Endometriosis-Naturally-Audiobook/B01MG5B6B1 esound.space/audible 03:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Endometriosis Naturally ]]> Author: Wendy K Laidlaw ]]> Narrator: Wendy K Laidlaw ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 10-28-16 ]]> Publisher: Wendy K Laidlaw ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Heal Endometriosis Naturally is not just another "how to" on alternatives. This book is not just about eating healthy - yet it will explain how eating in a new way will help. It is not a "quick fix" - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good. ]]> Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years. ]]> Heal Endometriosis Naturally shows you how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Falling-Asleep-Deeply-Relaxed-With-Calm-Progressive-Muscle-Relaxation-into-a-Restful-Sleep-Audiobook/B01M72Q7Z9 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 10-28-16 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Falling asleep a different way - healthy and deeply relaxed.
]]> You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles.
]]> In this sleeping aid all main body parts will get relaxed and you will be guided gradually into deep calm. With this easy and effective method you can calm down your thoughts and leave the day behind step by step. You will slide smoothly and almost imperceptibly into a deep relaxed state of sleep.
]]> The calm and soothing male voice and a specially composed 432 HZ sleep-relaxation music will support your feeling of fatigue. ]]> ©2016 Syncsouls (P)2016 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Fri, 28 Oct 2016 09:06:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Falling-Asleep-Deeply-Relaxed-With-Calm-Progressive-Muscle-Relaxation-into-a-Restful-Sleep-Audiobook/B01M72Q7Z9 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 10-28-16 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Falling asleep a different way - healthy and deeply relaxed.
]]> You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles.
]]> In this sleeping aid all main body parts will get relaxed and you will be guided gradually into deep calm. With this easy and effective method you can calm down your thoughts and leave the day behind step by step. You will slide smoothly and almost imperceptibly into a deep relaxed state of sleep.
]]> The calm and soothing male voice and a specially composed 432 HZ sleep-relaxation music will support your feeling of fatigue. ]]> ©2016 Syncsouls (P)2016 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wunder-wirken-Wunder-Wie-Medizin-und-Magie-uns-heilen-Audiobook/B01MDMGSHC Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Wunder wirken Wunder: Wie Medizin und Magie uns heilen ]]> Autor: Eckart von Hirschhausen ]]> Erzähler: Eckart von Hirschhausen ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 43 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-28-16 ]]> Herausgeber: Der Hörverlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Er ist vielleicht der bekannteste Arzt Deutschlands. In seinem neuen Buch erzählt Eckart von Hirschhausen jedoch, was Sie wahrscheinlich bisher nicht über ihn wussten. Lange bevor er Medizin studierte, widmete er sich der Zauberei. Von der Jugendgruppe des Magischen Zirkels bis zur deutschen Meisterschaft vertiefte er sich in die Kunst der Täuschung. Somit kann er wie kein anderer beschreiben, wie viel magisches Denken bis heute in uns steckt. Wie leicht wir auf Unsinn hereinfallen. Und warum uns ein bisschen Voodoo guttut.
]]> Die Wissenschaft hat zwar die Magie aus der Medizin vertrieben, aber nicht aus den Menschen. Hirschhausen macht sich auf, den Streit zwischen Schul- und Alternativmedizin zu entkrampfen. Mit viel Humor zeigt er, wie jeder mit geschärftem Blick bessere Entscheidungen für die eigene Gesundheit treffen kann, was jeder für sich tun oder besser auch lassen sollte: Warum wirken Placebos sogar, wenn man nicht an sie glaubt? Was ist der Unterschied zwischen Spiritisten und Spirituosen? Und wirken Klangschalen besser als Kortison? Jetzt mal Buddha bei die Fische! Klartext statt Beipackzettel. Was ist fauler Zauber, was heilsame Selbsttäuschung? Und wenn wir so viele Möglichkeiten haben, mit dem Geist den Körper zu beeinflussen - warum tun wir es so selten gezielt?
]]> Hirschhausen ist auf der Seite des Patienten und scheut sich nicht, die schwarzen Schafe zu benennen, auf beiden Seiten: Er fördert die harten Seiten der sanften Medizin und die obskuren Methoden der Heilerszene zutage. Genauso belegt er den Unsinn einer seelenlosen Überversorgung und klärt auf: Warum wird so viel operiert und so wenig geredet? Und mit welchen fünf Fragen kann sich jeder vor unnötigen Eingriffen schützen? Es gelingt dem Arzt, Kabarettisten und Wissenschaftsjournalisten, zwei zerstrittene Weltanschauungen miteinander zu versöhnen und gleichzeitig praktische Orientierung zu geben. Spielerisch wechselt er die Perspektiven, von klaren Worten zu wunderbarer Komik, von Hintergrundwissen zu Selbsterfahrung, von Anklage zur Anekdote.
]]> Wundern wir uns vielleicht zu wenig? Jesus konnte Wasser in Wein verwandeln. Aber ist es nicht mindestens so erstaunlich, dass der Mensch in der Lage ist, über Nacht aus dem ganzen Wein wieder Wasser zu machen? Wenn Sie dieses Buch nicht mit eigenen Augen gelesen haben - mit welchen dann? ]]> ©2016 Rowohlt Verlag (P)2016 Der Hörverlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Eckart von Hirschhausen) Fri, 28 Oct 2016 07:24:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Wunder-wirken-Wunder-Wie-Medizin-und-Magie-uns-heilen-Audiobook/B01MDMGSHC esound.space/audible 01:43:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Wunder wirken Wunder: Wie Medizin und Magie uns heilen ]]> Autor: Eckart von Hirschhausen ]]> Erzähler: Eckart von Hirschhausen ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 43 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-28-16 ]]> Herausgeber: Der Hörverlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Er ist vielleicht der bekannteste Arzt Deutschlands. In seinem neuen Buch erzählt Eckart von Hirschhausen jedoch, was Sie wahrscheinlich bisher nicht über ihn wussten. Lange bevor er Medizin studierte, widmete er sich der Zauberei. Von der Jugendgruppe des Magischen Zirkels bis zur deutschen Meisterschaft vertiefte er sich in die Kunst der Täuschung. Somit kann er wie kein anderer beschreiben, wie viel magisches Denken bis heute in uns steckt. Wie leicht wir auf Unsinn hereinfallen. Und warum uns ein bisschen Voodoo guttut.
]]> Die Wissenschaft hat zwar die Magie aus der Medizin vertrieben, aber nicht aus den Menschen. Hirschhausen macht sich auf, den Streit zwischen Schul- und Alternativmedizin zu entkrampfen. Mit viel Humor zeigt er, wie jeder mit geschärftem Blick bessere Entscheidungen für die eigene Gesundheit treffen kann, was jeder für sich tun oder besser auch lassen sollte: Warum wirken Placebos sogar, wenn man nicht an sie glaubt? Was ist der Unterschied zwischen Spiritisten und Spirituosen? Und wirken Klangschalen besser als Kortison? Jetzt mal Buddha bei die Fische! Klartext statt Beipackzettel. Was ist fauler Zauber, was heilsame Selbsttäuschung? Und wenn wir so viele Möglichkeiten haben, mit dem Geist den Körper zu beeinflussen - warum tun wir es so selten gezielt?
]]> Hirschhausen ist auf der Seite des Patienten und scheut sich nicht, die schwarzen Schafe zu benennen, auf beiden Seiten: Er fördert die harten Seiten der sanften Medizin und die obskuren Methoden der Heilerszene zutage. Genauso belegt er den Unsinn einer seelenlosen Überversorgung und klärt auf: Warum wird so viel operiert und so wenig geredet? Und mit welchen fünf Fragen kann sich jeder vor unnötigen Eingriffen schützen? Es gelingt dem Arzt, Kabarettisten und Wissenschaftsjournalisten, zwei zerstrittene Weltanschauungen miteinander zu versöhnen und gleichzeitig praktische Orientierung zu geben. Spielerisch wechselt er die Perspektiven, von klaren Worten zu wunderbarer Komik, von Hintergrundwissen zu Selbsterfahrung, von Anklage zur Anekdote.
]]> Wundern wir uns vielleicht zu wenig? Jesus konnte Wasser in Wein verwandeln. Aber ist es nicht mindestens so erstaunlich, dass der Mensch in der Lage ist, über Nacht aus dem ganzen Wein wieder Wasser zu machen? Wenn Sie dieses Buch nicht mit eigenen Augen gelesen haben - mit welchen dann? ]]> ©2016 Rowohlt Verlag (P)2016 Der Hörverlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Fiction/Grandpa-and-the-Kid-Audiobook/B01M3UYOJD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grandpa and the Kid ]]> Author: Cliff Hudgins ]]> Narrator: David Kresser ]]> Format: Unabridged ]]> Length: 3 hrs and 31 mins ]]> Language: English ]]> Release date: 10-28-16 ]]> Publisher: Wolfpack Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Adversity is the stimulus of life. It moves one to develop or collapse. A young boy loses his entire family to a calamity and forces him to change. His mother's last wish was to find a man he has just barely heard about and doesn't know if he will be received well or not, but he must meet his grandpa in Texas.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cliff Hudgins) Fri, 28 Oct 2016 06:46:07 GMT https://esound.space/tone/free/pd/Fiction/Grandpa-and-the-Kid-Audiobook/B01M3UYOJD esound.space/audible 03:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grandpa and the Kid ]]> Author: Cliff Hudgins ]]> Narrator: David Kresser ]]> Format: Unabridged ]]> Length: 3 hrs and 31 mins ]]> Language: English ]]> Release date: 10-28-16 ]]> Publisher: Wolfpack Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Adversity is the stimulus of life. It moves one to develop or collapse. A young boy loses his entire family to a calamity and forces him to change. His mother's last wish was to find a man he has just barely heard about and doesn't know if he will be received well or not, but he must meet his grandpa in Texas.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Aromatherapy-Audiobook/B01MQ0DW7H Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils & Aromatherapy ]]> Author: Daniel Alley ]]> Narrator: Commodore James ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 10-26-16 ]]> Publisher: Daniel Alley ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How do you feel when you pass a bakery and smell the aroma of freshly baked pastries? Most of us, just want to take a moment and savor the scent and in that moment, it just feels so calming. This clearly shows that scent plays a huge role in our physical and mental well-being. This is where the use of aromatherapy and essential oils comes in. ]]> Owing to the potent properties of essential oils, these oils are being used to treat depression, anxiety, stress, pain, skin conditions and sleep problems among other things. If you have heard about the amazing power of essential oils and aromatherapy and are not sure how to use essential oils, then this is the right guide for you. ]]> Here is a preview of what you'll learn... ]]> What are you waiting for? Start today living the life that you deserve!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel Alley) Wed, 26 Oct 2016 17:43:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Aromatherapy-Audiobook/B01MQ0DW7H esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils & Aromatherapy ]]> Author: Daniel Alley ]]> Narrator: Commodore James ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 10-26-16 ]]> Publisher: Daniel Alley ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How do you feel when you pass a bakery and smell the aroma of freshly baked pastries? Most of us, just want to take a moment and savor the scent and in that moment, it just feels so calming. This clearly shows that scent plays a huge role in our physical and mental well-being. This is where the use of aromatherapy and essential oils comes in. ]]> Owing to the potent properties of essential oils, these oils are being used to treat depression, anxiety, stress, pain, skin conditions and sleep problems among other things. If you have heard about the amazing power of essential oils and aromatherapy and are not sure how to use essential oils, then this is the right guide for you. ]]> Here is a preview of what you'll learn... ]]> What are you waiting for? Start today living the life that you deserve!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-Massive-Weight-with-the-Alkaline-Diet-Audiobook/B01M9EZO3F Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose Massive Weight with the Alkaline Diet ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 4 hrs and 9 mins ]]> Language: English ]]> Release date: 10-26-16 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! ]]> Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: ]]> Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. ]]> You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Wed, 26 Oct 2016 00:49:47 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-Massive-Weight-with-the-Alkaline-Diet-Audiobook/B01M9EZO3F esound.space/audible 04:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose Massive Weight with the Alkaline Diet ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 4 hrs and 9 mins ]]> Language: English ]]> Release date: 10-26-16 ]]> Publisher: Holistic Wellness Project LTD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! ]]> Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: ]]> Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. ]]> You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Day-Detox-Audiobook/B01MAZD3HC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Day Detox ]]> Author: George Conner ]]> Narrator: brian ackley ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-24-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 10 Day Detox is your ultimate guide to cleansing your body using easy techniques. No hard-core, life altering programs that most of us just don't have the time or desire to take part in. You'll learn an easy system that anyone can follow to cleansing your body to a newly rejuvenated state. ]]> Best of all, everything is laid out for you in a 10 day program so that nothing is left to guesswork. Simply follow the steps, eat what we recommend and you'll come out the other side a new person. ]]> What you'll find after applying the easy to understand principles in this audiobook is that your life is much more enjoyable. You'll enjoy increased energy, better concentration and fewer aches, pains and illnesses than ever before. ]]> You owe it to yourself to get back to peak performance!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (George Conner) Mon, 24 Oct 2016 23:31:04 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Day-Detox-Audiobook/B01MAZD3HC esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Day Detox ]]> Author: George Conner ]]> Narrator: brian ackley ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-24-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 10 Day Detox is your ultimate guide to cleansing your body using easy techniques. No hard-core, life altering programs that most of us just don't have the time or desire to take part in. You'll learn an easy system that anyone can follow to cleansing your body to a newly rejuvenated state. ]]> Best of all, everything is laid out for you in a 10 day program so that nothing is left to guesswork. Simply follow the steps, eat what we recommend and you'll come out the other side a new person. ]]> What you'll find after applying the easy to understand principles in this audiobook is that your life is much more enjoyable. You'll enjoy increased energy, better concentration and fewer aches, pains and illnesses than ever before. ]]> You owe it to yourself to get back to peak performance!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Diet-Audiobook/B01M6ZIPA0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes Diet ]]> Author: Source of Healthy ]]> Narrator: Rick Moore ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-24-16 ]]> Publisher: sourceofhealthy.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetes is reversible and curable without drugs. Proper nutrition and exercise is the key to reverse and cure diabetes, once and for all. This book will teach you about the 10 best carbs, proteins, fats and superfoods for diabetics. Not only that, but you'll find out 10 foods to avoid if you want to live a healthy and long life. ]]> In this book you'll learn: ]]> Here're the benefits you'll experience by listening to this book: ]]> So what are you waiting for? Reverse diabetes, lower blood sugar and live a healthy life! Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Source of Healthy) Mon, 24 Oct 2016 20:15:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Diet-Audiobook/B01M6ZIPA0 esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes Diet ]]> Author: Source of Healthy ]]> Narrator: Rick Moore ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-24-16 ]]> Publisher: sourceofhealthy.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetes is reversible and curable without drugs. Proper nutrition and exercise is the key to reverse and cure diabetes, once and for all. This book will teach you about the 10 best carbs, proteins, fats and superfoods for diabetics. Not only that, but you'll find out 10 foods to avoid if you want to live a healthy and long life. ]]> In this book you'll learn: ]]> Here're the benefits you'll experience by listening to this book: ]]> So what are you waiting for? Reverse diabetes, lower blood sugar and live a healthy life! Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Plan-Audiobook/B01M9D620X Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet Plan ]]> Author: Daniel Foster ]]> Narrator: Diane Neigebauer ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: Daniel Foster ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Understand your pH levels and take control of your health today! ]]> What is an alkaline diet and what are pH levels? ]]> In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are. It is important for bone health, the proper work of the stomach, and the how we process food. The alkaline diet aims to improve our health and provide an abundance of important nutrients, limit different toxins, and promote natural, wholesome substances. ]]> As you probably know, the pH levels in our body are very important for the proper assimilation of food. Before continuing with this book and talking about the different recipes, it is crucial that you know, at least to some degree, the scientific implications of this diet. This will allow you to adjust it better for your specific needs and condition, along with providing you with more insight on how it can help your health. ]]> What can you make with this book? ]]> In Alkaline Diet Plan, you'll discover a wealth of health secrets and 100 alkaline diet recipes. ]]> Don't wait to learn these alkaline recipes. Download today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel Foster) Fri, 21 Oct 2016 14:23:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Plan-Audiobook/B01M9D620X esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet Plan ]]> Author: Daniel Foster ]]> Narrator: Diane Neigebauer ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: Daniel Foster ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Understand your pH levels and take control of your health today! ]]> What is an alkaline diet and what are pH levels? ]]> In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are. It is important for bone health, the proper work of the stomach, and the how we process food. The alkaline diet aims to improve our health and provide an abundance of important nutrients, limit different toxins, and promote natural, wholesome substances. ]]> As you probably know, the pH levels in our body are very important for the proper assimilation of food. Before continuing with this book and talking about the different recipes, it is crucial that you know, at least to some degree, the scientific implications of this diet. This will allow you to adjust it better for your specific needs and condition, along with providing you with more insight on how it can help your health. ]]> What can you make with this book? ]]> In Alkaline Diet Plan, you'll discover a wealth of health secrets and 100 alkaline diet recipes. ]]> Don't wait to learn these alkaline recipes. Download today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Adrenal-Fatigue-Audiobook/B01M3S5BVW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Adrenal Fatigue ]]> Author: Phil Smith ]]> Narrator: Jude Willis ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: Phil SMith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you tried everything to get rest and still wind up feeling tired? ]]> If you're going through your days feeling unmotivated and lethargic, it may not be your fault! ]]> Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. ]]> Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. ]]> Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. ]]> After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. ]]> Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Phil Smith) Fri, 21 Oct 2016 10:49:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Adrenal-Fatigue-Audiobook/B01M3S5BVW esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Adrenal Fatigue ]]> Author: Phil Smith ]]> Narrator: Jude Willis ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: Phil SMith ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you tried everything to get rest and still wind up feeling tired? ]]> If you're going through your days feeling unmotivated and lethargic, it may not be your fault! ]]> Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. ]]> Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal. ]]> Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing. ]]> After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands. ]]> Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Arthritis-Audiobook/B01M5D4VAX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis ]]> Author: Ted Gif, John Hodges ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Suffering from rheumatoid or osteoarthritis? ]]> This book will explain: ]]> Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ted Gif) Fri, 21 Oct 2016 06:10:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Arthritis-Audiobook/B01M5D4VAX esound.space/audible 01:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis ]]> Author: Ted Gif, John Hodges ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Suffering from rheumatoid or osteoarthritis? ]]> This book will explain: ]]> Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/All-About-Ketogenic-Diet-Audiobook/B01MCVV4HA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Ketogenic Diet ]]> Author: Moe Alodah ]]> Narrator: Brian Hawthorn ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: Alodah Gould LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience. ]]> You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap. ]]> In All About Ketogenic Diet: Learn If This Diet Is Right for You or Not and What Food Options Do You Have you will learn from my own experience how to tackle some of the ketogenic diet side effects and how to resolve them.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Moe Alodah) Fri, 21 Oct 2016 01:45:50 GMT https://esound.space/tone/free/pd/Health-Fitness/All-About-Ketogenic-Diet-Audiobook/B01MCVV4HA esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Ketogenic Diet ]]> Author: Moe Alodah ]]> Narrator: Brian Hawthorn ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: Alodah Gould LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience. ]]> You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap. ]]> In All About Ketogenic Diet: Learn If This Diet Is Right for You or Not and What Food Options Do You Have you will learn from my own experience how to tackle some of the ketogenic diet side effects and how to resolve them.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-4-Hour-Body-Russian-Edition-Audiobook/B01MAZDM2S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4 Hour Body [Russian Edition] ]]> Author: Timothy Ferriss ]]> Narrator: Vasiliy Krasnov ]]> Format: Unabridged ]]> Length: 15 hrs and 50 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: New Internet Technologies, Penguin Random House LLC & Synopsis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is it possible to: ]]> Indeed, and much more. ]]> This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the New York Times best-selling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? ]]> Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. ]]> You will learn (in less than 30 minutes each): ]]> And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. ]]> You don't need better genetics or more discipline. You need immediate results that compel you to continue. ]]> That's exactly what The 4-Hour Body delivers. ]]> Please note: This audiobook is in Russian.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Timothy Ferriss) Fri, 21 Oct 2016 00:55:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-4-Hour-Body-Russian-Edition-Audiobook/B01MAZDM2S esound.space/audible 15:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4 Hour Body [Russian Edition] ]]> Author: Timothy Ferriss ]]> Narrator: Vasiliy Krasnov ]]> Format: Unabridged ]]> Length: 15 hrs and 50 mins ]]> Language: English ]]> Release date: 10-21-16 ]]> Publisher: New Internet Technologies, Penguin Random House LLC & Synopsis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is it possible to: ]]> Indeed, and much more. ]]> This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the New York Times best-selling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? ]]> Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. ]]> You will learn (in less than 30 minutes each): ]]> And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. ]]> You don't need better genetics or more discipline. You need immediate results that compel you to continue. ]]> That's exactly what The 4-Hour Body delivers. ]]> Please note: This audiobook is in Russian.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Asanas-Mudras-und-Bandhas-Erweckung-ekstatischer-Kundalini-Audiobook/B01M6ZKDAU Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Asanas Mudras und Bandhas: Erweckung ekstatischer Kundalini ]]> Autor: Yogani ]]> Erzähler: Gabriele Hiller, Bernd Prokop ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 3 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-20-16 ]]> Herausgeber: FYÜ-Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> In "Asanas, Mudras und Bandhas" geht es um die Einbindung von Yoga-Stellungen und speziellen inneren Yoga-Techniken in eine kompakte tägliche Routine von spirituellen Übungen. ]]> ©2012 FYUE-Verlag (P)2012 FYUE-Verlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Yogani) Thu, 20 Oct 2016 05:56:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Asanas-Mudras-und-Bandhas-Erweckung-ekstatischer-Kundalini-Audiobook/B01M6ZKDAU esound.space/audible 04:03:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Asanas Mudras und Bandhas: Erweckung ekstatischer Kundalini ]]> Autor: Yogani ]]> Erzähler: Gabriele Hiller, Bernd Prokop ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 3 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-20-16 ]]> Herausgeber: FYÜ-Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> In "Asanas, Mudras und Bandhas" geht es um die Einbindung von Yoga-Stellungen und speziellen inneren Yoga-Techniken in eine kompakte tägliche Routine von spirituellen Übungen. ]]> ©2012 FYUE-Verlag (P)2012 FYUE-Verlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Fiction/Billy-Howard-the-Buckskin-Audiobook/B01MDMILJC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Billy Howard & the Buckskin ]]> Author: Chimp Robertson ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 7 hrs and 39 mins ]]> Language: English ]]> Release date: 10-19-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Billy Howard helped drive a herd to Montana, and while heading back to Texas his prized buckskin pulls up lame in a small Colorado town. He falls for rich rancher Don Carlos' beautiful daughter Nita, and she wants to go to Texas with him but can't as long as her aging parents are alive. He gets in a shoot-out and makes his escape, but he won't leave without her, even with a $10,000 reward out on him. She must choose between cowboy Billy Howard and lawyer Enrique Gonzalez.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chimp Robertson) Wed, 19 Oct 2016 19:18:45 GMT https://esound.space/tone/free/pd/Fiction/Billy-Howard-the-Buckskin-Audiobook/B01MDMILJC esound.space/audible 07:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Billy Howard & the Buckskin ]]> Author: Chimp Robertson ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 7 hrs and 39 mins ]]> Language: English ]]> Release date: 10-19-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Billy Howard helped drive a herd to Montana, and while heading back to Texas his prized buckskin pulls up lame in a small Colorado town. He falls for rich rancher Don Carlos' beautiful daughter Nita, and she wants to go to Texas with him but can't as long as her aging parents are alive. He gets in a shoot-out and makes his escape, but he won't leave without her, even with a $10,000 reward out on him. She must choose between cowboy Billy Howard and lawyer Enrique Gonzalez.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ever-Young-Audiobook/B01MDMI7E4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ever Young ]]> Author: Anthony Ekanem ]]> Narrator: Erica M. Elliott ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 10-19-16 ]]> Publisher: Anthony Ekanem ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. ]]> How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. ]]> Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. ]]> The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. ]]> The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. ]]> The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. ]]> When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthony Ekanem) Wed, 19 Oct 2016 18:18:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Ever-Young-Audiobook/B01MDMI7E4 esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ever Young ]]> Author: Anthony Ekanem ]]> Narrator: Erica M. Elliott ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 10-19-16 ]]> Publisher: Anthony Ekanem ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you can look and feel that way, especially without having to shell out a lot of money. ]]> How you do define being "young"? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and that your mind is sharp. It is important to a lot of people as to why they would not want to age. ]]> Some people know that aging can present some effects that they don't want others to see. It can also slow them down from functioning, which is something a lot of people don't want. ]]> The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won't see them. However, you may feel them inside your body. When you age, it affects each cell in your body. ]]> The presence of fat comes about on your tissues and other organs inside your body. Because of this, your organs slowly start losing cells and your body doesn't function like it used to. Your bones, muscles and skin begin to get stiff. ]]> The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. Since there are so many cells in your body, you probably won't recognize that your body is constantly losing cells and therefore your body's ability to function is weakened. ]]> When cells disappear, your organs start acting different. With some people, they can start aging as early as 40 or 50 years old. When you age, your blood circulation is affected. There's the possibility of losing your memory slowly. You could suffer from other health problems.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Dr-Jason-Fungs-The-Obesity-Code-Unlocking-the-Secrets-of-Weight-Audiobook/B01MEEOLIX Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight ]]> Author: Ant Hive Media ]]> Narrator: Norma Jean Gradsky ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 10-19-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight. ]]> Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. ]]> In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. ]]> Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the time to listen to all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Wed, 19 Oct 2016 00:43:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Dr-Jason-Fungs-The-Obesity-Code-Unlocking-the-Secrets-of-Weight-Audiobook/B01MEEOLIX esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight ]]> Author: Ant Hive Media ]]> Narrator: Norma Jean Gradsky ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 10-19-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight. ]]> Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. ]]> In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. ]]> Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the time to listen to all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fettlogik-ueberwinden-Audiobook/B01MDMCZJH Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Fettlogik überwinden ]]> Autor: Nadja Hermann ]]> Erzähler: Simone Kabst ]]> Format: Unabridged ]]> Spieldauer: 9 hrs and 37 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-17-16 ]]> Herausgeber: HörbucHHamburg HHV GmbH ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Warum scheitern Diäten? Wegen genetischer Veranlagung? Wegen eines kaputten Stoffwechsels? Oder wegen Schilddrüsenunterfunktionen?
]]> Nach Jahren erfolgloser Diäten und mit 150 Kilo auf der Waage stellte Dr. Nadja Hermann fest, dass das meiste, was sie über Diäten geglaubt hatte, Mythen waren. Vielmehr wurde ihr klar, dass es eigene Logiken gab, die sie vom Abnehmen abhielten. Erst das Überbordwerfen all dieser "Fettlogiken" half der Autorin dabei, ein gesundes Gewicht zu erreichen. 1,5 Jahre später wiegt sie 65 kg.
]]> Mit Witz, Sachverstand und einer Prise Wissenschaft räumt sie mit den weitverbreiteten Diätlügen auf. ]]> ©2016 Ullstein Buchverlage GmbH, Berlin / Hörbuch Hamburg HHV GmbH, Hamburg; 2016 Hörbuch Hamburg HHV GmbH, Hamburg
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Nadja Hermann) Mon, 17 Oct 2016 15:25:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Fettlogik-ueberwinden-Audiobook/B01MDMCZJH esound.space/audible 09:37:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Fettlogik überwinden ]]> Autor: Nadja Hermann ]]> Erzähler: Simone Kabst ]]> Format: Unabridged ]]> Spieldauer: 9 hrs and 37 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-17-16 ]]> Herausgeber: HörbucHHamburg HHV GmbH ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Warum scheitern Diäten? Wegen genetischer Veranlagung? Wegen eines kaputten Stoffwechsels? Oder wegen Schilddrüsenunterfunktionen?
]]> Nach Jahren erfolgloser Diäten und mit 150 Kilo auf der Waage stellte Dr. Nadja Hermann fest, dass das meiste, was sie über Diäten geglaubt hatte, Mythen waren. Vielmehr wurde ihr klar, dass es eigene Logiken gab, die sie vom Abnehmen abhielten. Erst das Überbordwerfen all dieser "Fettlogiken" half der Autorin dabei, ein gesundes Gewicht zu erreichen. 1,5 Jahre später wiegt sie 65 kg.
]]> Mit Witz, Sachverstand und einer Prise Wissenschaft räumt sie mit den weitverbreiteten Diätlügen auf. ]]> ©2016 Ullstein Buchverlage GmbH, Berlin / Hörbuch Hamburg HHV GmbH, Hamburg; 2016 Hörbuch Hamburg HHV GmbH, Hamburg
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Balanced-Body-Diet-Audiobook/B01M6W4KPY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Balanced Body Diet ]]> Author: Linda West ]]> Narrator: Olga Wilhelmine ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 10-17-16 ]]> Publisher: Linda West ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What you can expect after being on this diet only four weeks: ]]> This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. ]]> The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. ]]> Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. ]]> The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. ]]> No diet alone will change your foundational issues of imbalance in your whole self. ]]> You cannot change a whole person by changing only one part.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda West) Mon, 17 Oct 2016 11:41:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Balanced-Body-Diet-Audiobook/B01M6W4KPY esound.space/audible 02:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Balanced Body Diet ]]> Author: Linda West ]]> Narrator: Olga Wilhelmine ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 10-17-16 ]]> Publisher: Linda West ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What you can expect after being on this diet only four weeks: ]]> This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. ]]> The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. ]]> Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. ]]> The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. ]]> No diet alone will change your foundational issues of imbalance in your whole self. ]]> You cannot change a whole person by changing only one part.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Audiobook/B01M231JS1 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth ]]> Author: Katya Johansson ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 10-14-16 ]]> Publisher: Gal Rubin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bone broth - a revolutionary breakthrough in health research? ]]> Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair! ]]> When I heard "bone broth" for the first time, I squeezed my face and felt like, "Ew, what? Why?" ]]> I never knew what it meant, only that it sounded gross. However, I heard about it more and more from wellness websites, food bloggers, and trend spotters. ]]> Here's what I can tell you: Bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatever - and just roast and simmer with veggies for hours. This is not a new food (grandmas have been preparing it for years). ]]> The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair. ]]> Here's a preview of what you'll learn in this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katya Johansson) Fri, 14 Oct 2016 17:02:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Audiobook/B01M231JS1 esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth ]]> Author: Katya Johansson ]]> Narrator: Kathleen Miranti ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 10-14-16 ]]> Publisher: Gal Rubin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bone broth - a revolutionary breakthrough in health research? ]]> Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair! ]]> When I heard "bone broth" for the first time, I squeezed my face and felt like, "Ew, what? Why?" ]]> I never knew what it meant, only that it sounded gross. However, I heard about it more and more from wellness websites, food bloggers, and trend spotters. ]]> Here's what I can tell you: Bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatever - and just roast and simmer with veggies for hours. This is not a new food (grandmas have been preparing it for years). ]]> The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair. ]]> Here's a preview of what you'll learn in this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Vitality-Guide-Audiobook/B01M4GJ872 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Vitality Guide ]]> Author: Cindy Kole ]]> Narrator: Leigh Ashman ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 10-13-16 ]]> Publisher: Cindy Kole ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to turn your health around for good? ]]> Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! ]]> Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? ]]> Stop making excuses. Today is the day you turn it all around. Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cindy Kole) Thu, 13 Oct 2016 21:48:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Vitality-Guide-Audiobook/B01M4GJ872 esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Vitality Guide ]]> Author: Cindy Kole ]]> Narrator: Leigh Ashman ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 10-13-16 ]]> Publisher: Cindy Kole ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to turn your health around for good? ]]> Get this amazing essential oils aromatherapy guide today! Having a more amazing life has never been easier! ]]> Let's be real here...we are all searching for lasting results in our lives. Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)! Are you ready to stop chasing temporary results in your life and get the real facts on a time-tested, proven remedy that can help you get rid of wrinkles, lose that stubborn belly fat, and feel alive again? ]]> Stop making excuses. Today is the day you turn it all around. Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-Audiobook/B01M3OBU6P Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet: ]]> Author: Chris A. Baird ]]> Narrator: Eddie Leonard Jr. ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 10-13-16 ]]> Publisher: CAB Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight? If you keep doing what you've always done, you'll never lose that weight. ]]> Is this positive for you? ]]> DASH Diet: 128 Easy Step Action Plan for Weight Loss teaches you every step, including an action plan for burning fat and dropping your blood pressure. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success. ]]> What happens when you don't let life pass you by?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris A. Baird) Thu, 13 Oct 2016 13:25:17 GMT https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-Audiobook/B01M3OBU6P esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet: ]]> Author: Chris A. Baird ]]> Narrator: Eddie Leonard Jr. ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 10-13-16 ]]> Publisher: CAB Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight? If you keep doing what you've always done, you'll never lose that weight. ]]> Is this positive for you? ]]> DASH Diet: 128 Easy Step Action Plan for Weight Loss teaches you every step, including an action plan for burning fat and dropping your blood pressure. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. ]]> DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success. ]]> What happens when you don't let life pass you by?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-Audiobook/B01M4GGII3 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation ]]> Author: Katie May ]]> Narrator: Patrick Conn ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 10-12-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. ]]> This book will give you proven strategies to keep you motivated to reach weight loss goals. ]]> By listening to this book you'll learn: ]]> Download this book now and take action towards your weight loss success.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katie May) Wed, 12 Oct 2016 10:33:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-Audiobook/B01M4GGII3 esound.space/audible 00:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation ]]> Author: Katie May ]]> Narrator: Patrick Conn ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 10-12-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. ]]> This book will give you proven strategies to keep you motivated to reach weight loss goals. ]]> By listening to this book you'll learn: ]]> Download this book now and take action towards your weight loss success.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Trauma-und-Gedaechtnis-Die-Spuren-unserer-Erinnerung-in-Koerper-und-Gehirn-Audiobook/B01M20VZHM Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Trauma und Gedächtnis: Die Spuren unserer Erinnerung in Körper und Gehirn ]]> Autor: Peter A. Levine ]]> Erzähler: Helge Heynold ]]> Format: Unabridged ]]> Spieldauer: 6 hrs and 55 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-10-16 ]]> Herausgeber: Lagato Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Was ist Erinnerung, und wo wird sie gespeichert? Diesen Fragen geht der Bestsellerautor und Trauma-Experte Peter A. Levine auf den Grund. Nach 45 Jahren erfolgreicher Trauma-Forschung und -behandlung kommt er zu dem Schluss: Die einzig verlässlichen Erinnerungen sind die Erinnerungen des Körpers, die dem Bewusstsein nicht unbedingt zugänglich sind. Wir können lernen, die komplexe Interaktion zwischen Vergangenheit und Gegenwart, Gehirn und Körper besser zu verstehen und so die Einstellung zu einem erlebten Trauma ändern. ]]> ©2016 Kösel (P)2016 Lagato Verlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Peter A. Levine) Mon, 10 Oct 2016 07:56:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Trauma-und-Gedaechtnis-Die-Spuren-unserer-Erinnerung-in-Koerper-und-Gehirn-Audiobook/B01M20VZHM esound.space/audible 06:55:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Trauma und Gedächtnis: Die Spuren unserer Erinnerung in Körper und Gehirn ]]> Autor: Peter A. Levine ]]> Erzähler: Helge Heynold ]]> Format: Unabridged ]]> Spieldauer: 6 hrs and 55 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-10-16 ]]> Herausgeber: Lagato Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Was ist Erinnerung, und wo wird sie gespeichert? Diesen Fragen geht der Bestsellerautor und Trauma-Experte Peter A. Levine auf den Grund. Nach 45 Jahren erfolgreicher Trauma-Forschung und -behandlung kommt er zu dem Schluss: Die einzig verlässlichen Erinnerungen sind die Erinnerungen des Körpers, die dem Bewusstsein nicht unbedingt zugänglich sind. Wir können lernen, die komplexe Interaktion zwischen Vergangenheit und Gegenwart, Gehirn und Körper besser zu verstehen und so die Einstellung zu einem erlebten Trauma ändern. ]]> ©2016 Kösel (P)2016 Lagato Verlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/7-Day-Tea-Cleanse-Diet-Plan-Audiobook/B01LZELLXV Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7 Day Tea Cleanse Diet Plan ]]> Author: Keely Hult ]]> Narrator: Amy Johnson ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 10-10-16 ]]> Publisher: DCB Web Trading Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use this proven step-by-step plan to lose weight and feel great in seven days! ]]> If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. ]]> Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. ]]> What's included in this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Keely Hult) Mon, 10 Oct 2016 06:50:38 GMT https://esound.space/tone/free/pd/Health-Fitness/7-Day-Tea-Cleanse-Diet-Plan-Audiobook/B01LZELLXV esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7 Day Tea Cleanse Diet Plan ]]> Author: Keely Hult ]]> Narrator: Amy Johnson ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 10-10-16 ]]> Publisher: DCB Web Trading Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Use this proven step-by-step plan to lose weight and feel great in seven days! ]]> If you are looking into this topic, then perhaps you are one of the millions who are continuously searching for answers as to how to lose the sluggish feeling that is dragging you down throughout the day. ]]> Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas. ]]> What's included in this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Low-Carb-Diet-Recipes-for-Everyday-Nutrition-That-Will-Promote-Healthy-Lifestyle-Audiobook/B01LYEZH0B Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Low Carb Diet Recipes for Everyday Nutrition That Will Promote Healthy Lifestyle ]]> Author: Hannah Parkes ]]> Narrator: Nicole Chriqui ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 10-07-16 ]]> Publisher: Hannah Parkes ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this clear cut and concise guide to attaining a higher level of health consciousness, author Hannah Parkes takes on the myths, the facts, and seeks to find the truth in what it means to pursue the vegetarian lifestyle. ]]> Ten things that you will learn once you listen to this book: ]]> By the end of the book, you will have all the tools that you need to start your journey in a much better place than you would if you attempted at making such an impactful change alone.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Hannah Parkes) Fri, 07 Oct 2016 14:35:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Low-Carb-Diet-Recipes-for-Everyday-Nutrition-That-Will-Promote-Healthy-Lifestyle-Audiobook/B01LYEZH0B esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Low Carb Diet Recipes for Everyday Nutrition That Will Promote Healthy Lifestyle ]]> Author: Hannah Parkes ]]> Narrator: Nicole Chriqui ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 10-07-16 ]]> Publisher: Hannah Parkes ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this clear cut and concise guide to attaining a higher level of health consciousness, author Hannah Parkes takes on the myths, the facts, and seeks to find the truth in what it means to pursue the vegetarian lifestyle. ]]> Ten things that you will learn once you listen to this book: ]]> By the end of the book, you will have all the tools that you need to start your journey in a much better place than you would if you attempted at making such an impactful change alone.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ikaria-Centenarian-Diet-Secrets-Audiobook/B01LYEZQOO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ikaria Centenarian Diet Secrets ]]> Author: Todor Djordjevic ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 10-06-16 ]]> Publisher: Todor Djordjevic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the Aegean Sea, there is a Greek island called Icaria (Ikaria). The name might sound familiar. That is because the island was named after Icarus. Remember that boy who flew too close to the sun? Well, it was believed that when the sun melted away the stuff that held his wings together, he fell right into the spot where the wing-shaped island later manifested. Whether or not this was true, one thing is for sure: The inhabitants of the island of Ikaria are blessed with long life and good health. ]]> This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Todor Djordjevic) Thu, 06 Oct 2016 23:30:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Ikaria-Centenarian-Diet-Secrets-Audiobook/B01LYEZQOO esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ikaria Centenarian Diet Secrets ]]> Author: Todor Djordjevic ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 10-06-16 ]]> Publisher: Todor Djordjevic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the Aegean Sea, there is a Greek island called Icaria (Ikaria). The name might sound familiar. That is because the island was named after Icarus. Remember that boy who flew too close to the sun? Well, it was believed that when the sun melted away the stuff that held his wings together, he fell right into the spot where the wing-shaped island later manifested. Whether or not this was true, one thing is for sure: The inhabitants of the island of Ikaria are blessed with long life and good health. ]]> This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-David-Ludwigs-Always-Hungry-Conquer-Cravings-Retrain-Your-Fat-Cells-and-Lose-Weight-Permanently-Audiobook/B01M01B1UO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently ]]> Author: Ant HIve Media ]]> Narrator: Harry Roger Williams III ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 10-06-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of the New York Times best-seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD. ]]> Forget everything you've been taught about dieting. In the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. ]]> For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ]]> Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. ]]> Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good. ]]> Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant HIve Media) Thu, 06 Oct 2016 11:16:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-David-Ludwigs-Always-Hungry-Conquer-Cravings-Retrain-Your-Fat-Cells-and-Lose-Weight-Permanently-Audiobook/B01M01B1UO esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently ]]> Author: Ant HIve Media ]]> Narrator: Harry Roger Williams III ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 10-06-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of the New York Times best-seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD. ]]> Forget everything you've been taught about dieting. In the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. ]]> For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ]]> Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. ]]> Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good. ]]> Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-McKannahs-Trilogy-Book-2-Audiobook/B01LYE9HOP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The McKannahs Trilogy, Book 2 ]]> Author: Rick Magers ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 10 hrs and 15 mins ]]> Language: English ]]> Release date: 10-05-16 ]]> Publisher: Grizzly Bookz Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> ~ Fire on the Mountain ~ By noon, the day after Jesse killed the redheaded thief, he knew changes in his plans were necessary. Towing the canoe full of pelts behind his canoe, he faced an almost impossible task. By tossing his pelts, Jesse was able to save a small band of Flathead Indians, only moments before the forest fire roared down upon the area where they had been standing. It changed his life forever. He had found The People, and would live with the Flathead Indians for many years. Losing the love of his life forces Jesse back into the high mountains. Alone again, he traps beaver, and tries to forget her. Another thief seals his own fate when he kills Jesse's beloved horse, and almost kills him. An enemy from his past causes Jesse to be jailed in San Francisco. Mexicans in California have been helped many times by the McKannah family, and seeing Jesse unjustly jailed, the Mexican community take it upon themselves to carry the news to his brothers, Patrick, Broderick, Simon, and Ian. They drop everything, and from different areas of the west, the four brothers head toward San Francisco. Arriving, they find an army waiting to help them.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rick Magers) Wed, 05 Oct 2016 14:19:38 GMT https://esound.space/tone/free/pd/Fiction/The-McKannahs-Trilogy-Book-2-Audiobook/B01LYE9HOP esound.space/audible 10:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The McKannahs Trilogy, Book 2 ]]> Author: Rick Magers ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 10 hrs and 15 mins ]]> Language: English ]]> Release date: 10-05-16 ]]> Publisher: Grizzly Bookz Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> ~ Fire on the Mountain ~ By noon, the day after Jesse killed the redheaded thief, he knew changes in his plans were necessary. Towing the canoe full of pelts behind his canoe, he faced an almost impossible task. By tossing his pelts, Jesse was able to save a small band of Flathead Indians, only moments before the forest fire roared down upon the area where they had been standing. It changed his life forever. He had found The People, and would live with the Flathead Indians for many years. Losing the love of his life forces Jesse back into the high mountains. Alone again, he traps beaver, and tries to forget her. Another thief seals his own fate when he kills Jesse's beloved horse, and almost kills him. An enemy from his past causes Jesse to be jailed in San Francisco. Mexicans in California have been helped many times by the McKannah family, and seeing Jesse unjustly jailed, the Mexican community take it upon themselves to carry the news to his brothers, Patrick, Broderick, Simon, and Ian. They drop everything, and from different areas of the west, the four brothers head toward San Francisco. Arriving, they find an army waiting to help them.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B01LXF8WAE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Kevin Hughes ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 7 hrs and 50 mins ]]> Language: English ]]> Release date: 10-05-16 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lower your risk of heart disease, cancer, & other illnesses? ]]> Are you tired of feeling out of shape? ]]> Want to start a diet that will allow you to change your life forever? ]]> If you answered "yes" to any of the above questions then you'll want to download this book and learn how the Mediterranean diet might be right for you. ]]> No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! ]]> The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high! ]]> This book will teach you the ins and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Hughes) Wed, 05 Oct 2016 05:41:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B01LXF8WAE esound.space/audible 07:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Kevin Hughes ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 7 hrs and 50 mins ]]> Language: English ]]> Release date: 10-05-16 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lower your risk of heart disease, cancer, & other illnesses? ]]> Are you tired of feeling out of shape? ]]> Want to start a diet that will allow you to change your life forever? ]]> If you answered "yes" to any of the above questions then you'll want to download this book and learn how the Mediterranean diet might be right for you. ]]> No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! ]]> The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high! ]]> This book will teach you the ins and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01LYC3YB7 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 4 hrs and 15 mins ]]> Language: English ]]> Release date: 09-30-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you grown tired of failed attempt after attempt to rid yourself of your binge eating addiction? ]]> Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food? ]]> Have you been dreaming of living your life totally free of the negative emotions and self-perceptions that come with this soul-sucking disorder? ]]> If you answered "yes" to at least one of the above questions, then this five-book-bundle is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your life and your relationship with food! ]]> Binge Eating Cure: 5-in-1 Bundle contains five power-packed books chuck full of solutions to attack your binge eating problem from every angle imaginable! ]]> You will learn different techniques to help you create a plan that you can stick to in virtually any situation. ]]> You will acquire a set of tools that will help keep you from slipping off-track, while giving you the motivation to pick yourself right back up again if you just so happen to backslide because after all, nobody is perfect! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download this exciting audiobook to cure binge eating once and for all!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa P. Simms) Fri, 30 Sep 2016 21:15:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01LYC3YB7 esound.space/audible 04:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 4 hrs and 15 mins ]]> Language: English ]]> Release date: 09-30-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you grown tired of failed attempt after attempt to rid yourself of your binge eating addiction? ]]> Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food? ]]> Have you been dreaming of living your life totally free of the negative emotions and self-perceptions that come with this soul-sucking disorder? ]]> If you answered "yes" to at least one of the above questions, then this five-book-bundle is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your life and your relationship with food! ]]> Binge Eating Cure: 5-in-1 Bundle contains five power-packed books chuck full of solutions to attack your binge eating problem from every angle imaginable! ]]> You will learn different techniques to help you create a plan that you can stick to in virtually any situation. ]]> You will acquire a set of tools that will help keep you from slipping off-track, while giving you the motivation to pick yourself right back up again if you just so happen to backslide because after all, nobody is perfect! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download this exciting audiobook to cure binge eating once and for all!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Dr-Josh-Axes-Eat-Dirt-Audiobook/B01LXO8W9F Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Dr. Josh Axe's Eat Dirt ]]> Author: Ant Hive Media ]]> Narrator: David N. Baker ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 09-30-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of Dr. Josh Axe's national best seller Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. ]]> Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. ]]> Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. ]]> To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. ]]> In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. ]]> Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. ]]> This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Fri, 30 Sep 2016 11:36:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Dr-Josh-Axes-Eat-Dirt-Audiobook/B01LXO8W9F esound.space/audible 00:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Dr. Josh Axe's Eat Dirt ]]> Author: Ant Hive Media ]]> Narrator: David N. Baker ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 09-30-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of Dr. Josh Axe's national best seller Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. ]]> Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. ]]> Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. ]]> To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. ]]> In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. ]]> Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. ]]> This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Healing-of-Ayurveda-Audiobook/B01LX0CC45 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healing of Ayurveda ]]> Author: Moe Alodah ]]> Narrator: Jordan Thomas ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 09-29-16 ]]> Publisher: Alodah Gould LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach. ]]> My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health. ]]> In this book you learn practical information such as:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Moe Alodah) Thu, 29 Sep 2016 08:31:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Healing-of-Ayurveda-Audiobook/B01LX0CC45 esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healing of Ayurveda ]]> Author: Moe Alodah ]]> Narrator: Jordan Thomas ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 09-29-16 ]]> Publisher: Alodah Gould LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach. ]]> My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health. ]]> In this book you learn practical information such as:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-Meal-Plans-Recipes-and-Bodybuilding-Nutrition-Audiobook/B01LXO6FGL Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition ]]> Author: Nicholas Bjorn ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 09-29-16 ]]> Publisher: Martin James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? ]]> The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. ]]> You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? ]]> Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. ]]> Here's what this book will teach you: ]]> You'll hear great chapters that contain: ]]> Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Bjorn) Thu, 29 Sep 2016 01:57:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-Meal-Plans-Recipes-and-Bodybuilding-Nutrition-Audiobook/B01LXO6FGL esound.space/audible 06:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition ]]> Author: Nicholas Bjorn ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 09-29-16 ]]> Publisher: Martin James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? ]]> The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. ]]> You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? ]]> Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. ]]> Here's what this book will teach you: ]]> You'll hear great chapters that contain: ]]> Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ultimate-Juicing-Bible-Audiobook/B01LZYARIB Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ultimate Juicing Bible ]]> Author: Jacqueline Mackenzie, Prianka Mansur ]]> Narrator: Sandra Parker ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 09-29-16 ]]> Publisher: CSB Academy Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone. ]]> The medical community called it a miracle. Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications. ]]> Finally, she dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at age 15. Her passion is writing about natural health and fitness options for any age. ]]> Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jacqueline Mackenzie) Thu, 29 Sep 2016 01:41:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Ultimate-Juicing-Bible-Audiobook/B01LZYARIB esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ultimate Juicing Bible ]]> Author: Jacqueline Mackenzie, Prianka Mansur ]]> Narrator: Sandra Parker ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 09-29-16 ]]> Publisher: CSB Academy Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone. ]]> The medical community called it a miracle. Jacquie has grown her own organic foods since 1969, has fasted since 1976, left a meat diet in 1979, and takes no medication: food is her medicine. She offers equine therapy and water therapy to marginalized children in an indigenous village as her doctorate is in special education, bilingual education and socio-cultural studies. She teaches local people through example that the vegan lifestyle and organic raw food are an inexpensive alternative to toxic medications. ]]> Finally, she dances the Zumba with the indigenous grade-school students who she serves as a volunteer English teacher in Central Mexico. Her weight and overall fitness are better at age 66 than at age 15. Her passion is writing about natural health and fitness options for any age. ]]> Prianka Mansur is a nationally certified fitness instructor specializing in Pilates, and general health and well-being. She has spent most of her life searching for ways to better her body and life. After years of following a strict vegetarian diet, she found the numerous benefits of juicing. After months of research and personal experience, she has become an avid supporter of juicing, juice fasts, and a life incorporating a juice diet. She now lives along the Gulf Coast where she teaches belly dance and Pilates, enjoys jogging outdoors, and juicing locally bought fruits and vegetables.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Murder-on-the-Mesa-Audiobook/B01LX0BTSP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Murder on the Mesa ]]> Author: Brett Halliday ]]> Narrator: Eric G. Dove ]]> Format: Unabridged ]]> Length: 4 hrs and 34 mins ]]> Language: English ]]> Release date: 09-27-16 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> At first, Twister Malone and Chuckaluck Thompson think it must be a mirage. If real, the willow trees they see on the horizon mean that water is nearby, and in this dusty stretch of the Southwest, water is rarer than gold. They rub the grit from their eyes, yet the sight remains. There really is water up ahead - and death just around the corner. Someone has opened a sluicegate, allowing all the precious liquid to drain into the dirt. When Twister and Chuckaluck close the gate and the roaring stops, a woman screams, "Don't let him get away! He was going to kill me!" Chuckaluck fires wildly, but the scoundrel has escaped, setting the wandering cowpokes on the trail of a mystery so dark and twisted it might be beyond their powers to solve.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brett Halliday) Tue, 27 Sep 2016 08:25:22 GMT https://esound.space/tone/free/pd/Fiction/Murder-on-the-Mesa-Audiobook/B01LX0BTSP esound.space/audible 04:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Murder on the Mesa ]]> Author: Brett Halliday ]]> Narrator: Eric G. Dove ]]> Format: Unabridged ]]> Length: 4 hrs and 34 mins ]]> Language: English ]]> Release date: 09-27-16 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> At first, Twister Malone and Chuckaluck Thompson think it must be a mirage. If real, the willow trees they see on the horizon mean that water is nearby, and in this dusty stretch of the Southwest, water is rarer than gold. They rub the grit from their eyes, yet the sight remains. There really is water up ahead - and death just around the corner. Someone has opened a sluicegate, allowing all the precious liquid to drain into the dirt. When Twister and Chuckaluck close the gate and the roaring stops, a woman screams, "Don't let him get away! He was going to kill me!" Chuckaluck fires wildly, but the scoundrel has escaped, setting the wandering cowpokes on the trail of a mystery so dark and twisted it might be beyond their powers to solve.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Starch-Solution-Audiobook/B01LWV1CQS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Starch Solution ]]> Author: John McDougall, Mary McDougall ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 6 hrs and 52 mins ]]> Language: English ]]> Release date: 09-27-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. ]]> Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John McDougall) Tue, 27 Sep 2016 07:58:43 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Starch-Solution-Audiobook/B01LWV1CQS esound.space/audible 06:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Starch Solution ]]> Author: John McDougall, Mary McDougall ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 6 hrs and 52 mins ]]> Language: English ]]> Release date: 09-27-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. ]]> Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mindfulness-Based-Eating-Solution-Audiobook/B01LWYKZZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mindfulness-Based Eating Solution ]]> Author: Lynn Rossy PhD ]]> Narrator: Melinda Wade ]]> Format: Unabridged ]]> Length: 7 hrs and 46 mins ]]> Language: English ]]> Release date: 09-26-16 ]]> Publisher: Wetware Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. ]]> In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. ]]> If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. ]]> If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lynn Rossy PhD) Mon, 26 Sep 2016 07:59:12 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mindfulness-Based-Eating-Solution-Audiobook/B01LWYKZZW esound.space/audible 07:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mindfulness-Based Eating Solution ]]> Author: Lynn Rossy PhD ]]> Narrator: Melinda Wade ]]> Format: Unabridged ]]> Length: 7 hrs and 46 mins ]]> Language: English ]]> Release date: 09-26-16 ]]> Publisher: Wetware Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. ]]> In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. ]]> If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. ]]> If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Essentials-of-Oregano-Oil-Audiobook/B01M1SCAV2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essentials of Oregano Oil ]]> Author: Dr. Wright Goldsmith ]]> Narrator: Joshua Jolie ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 09-23-16 ]]> Publisher: Royal Life Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. ]]> Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. ]]> Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. ]]> Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Wright Goldsmith) Fri, 23 Sep 2016 23:23:23 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Essentials-of-Oregano-Oil-Audiobook/B01M1SCAV2 esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Essentials of Oregano Oil ]]> Author: Dr. Wright Goldsmith ]]> Narrator: Joshua Jolie ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 09-23-16 ]]> Publisher: Royal Life Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. ]]> Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. ]]> Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. ]]> Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Getting-Healthy-with-the-Raw-Vegan-Diet-Audiobook/B01M0UO4MM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Getting Healthy with the Raw Vegan Diet ]]> Author: J.D. Rockefeller ]]> Narrator: Edward A. Haver IV ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 09-23-16 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for. ]]> A raw vegan diet basically means consuming a diet comprising fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature. ]]> People on the raw vegan diet believe that heating the food above a certain temperature causes it to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition. ]]> So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Listen now to make an informed decision on whether you should try this diet or not.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Fri, 23 Sep 2016 15:03:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Getting-Healthy-with-the-Raw-Vegan-Diet-Audiobook/B01M0UO4MM esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Getting Healthy with the Raw Vegan Diet ]]> Author: J.D. Rockefeller ]]> Narrator: Edward A. Haver IV ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 09-23-16 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for. ]]> A raw vegan diet basically means consuming a diet comprising fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature. ]]> People on the raw vegan diet believe that heating the food above a certain temperature causes it to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition. ]]> So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Listen now to make an informed decision on whether you should try this diet or not.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B01LY5X2WE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Amanda Hopkins ]]> Narrator: Lynnel Miller ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-21-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help! ]]> Inflammation is a response of your immune system which reacts to substances and stimuli that are deemed dangerous or unrecognized. Inflammation that is chronic and doesn't let up can be a problem. If you find yourself constantly fighting off signs of inflammation such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. ]]> The main principle of the anti-inflammatory diet is to make healthier food choices to fight inflammation. When you get yourself on the right track, the symptoms and effects of inflammation will subside. Problems with heartburn, irritable bowel syndrome, red and itchy rashes, and even arthritis, may very well disappear as you fill your body with the nutrients it needs instead of the waste that it doesn't. ]]> This book will make it easy for you to adopt the anti-inflammatory diet. By listening to this book you'll learn: ]]> The best thing about these recipes is that they're delicious. The second best thing about them is that they will help you reduce and prevent the painful symptoms of inflammation. ]]> Download your copy of Anti-Inflammatory Diet today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Hopkins) Wed, 21 Sep 2016 00:51:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B01LY5X2WE esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Diet ]]> Author: Amanda Hopkins ]]> Narrator: Lynnel Miller ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-21-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help! ]]> Inflammation is a response of your immune system which reacts to substances and stimuli that are deemed dangerous or unrecognized. Inflammation that is chronic and doesn't let up can be a problem. If you find yourself constantly fighting off signs of inflammation such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. ]]> The main principle of the anti-inflammatory diet is to make healthier food choices to fight inflammation. When you get yourself on the right track, the symptoms and effects of inflammation will subside. Problems with heartburn, irritable bowel syndrome, red and itchy rashes, and even arthritis, may very well disappear as you fill your body with the nutrients it needs instead of the waste that it doesn't. ]]> This book will make it easy for you to adopt the anti-inflammatory diet. By listening to this book you'll learn: ]]> The best thing about these recipes is that they're delicious. The second best thing about them is that they will help you reduce and prevent the painful symptoms of inflammation. ]]> Download your copy of Anti-Inflammatory Diet today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Menopause-Confidential-Audiobook/B01IC8B208 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Menopause Confidential ]]> Author: Tara Allmen ]]> Narrator: Tara Allmen ]]> Format: Unabridged ]]> Length: 6 hrs and 24 mins ]]> Language: English ]]> Release date: 09-20-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. ]]> The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life, from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest and turn this challenging time into an exciting one. ]]> Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: ]]> Fifty-one-year-old Dr. Allmen knows firsthand what women are going through and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tara Allmen) Tue, 20 Sep 2016 22:49:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Menopause-Confidential-Audiobook/B01IC8B208 esound.space/audible 06:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Menopause Confidential ]]> Author: Tara Allmen ]]> Narrator: Tara Allmen ]]> Format: Unabridged ]]> Length: 6 hrs and 24 mins ]]> Language: English ]]> Release date: 09-20-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. ]]> The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life, from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest and turn this challenging time into an exciting one. ]]> Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: ]]> Fifty-one-year-old Dr. Allmen knows firsthand what women are going through and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fruits-We-Eat-Audiobook/B01M1ERX7J Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fruits We Eat ]]> Author: Gail Gibbons ]]> Narrator: Qarie Marshall ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 09-20-16 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet. Once again, Gibbons proves a master at creating factual books through which young listeners can explore details of nature at an accessible and engaging depth.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gail Gibbons) Tue, 20 Sep 2016 22:33:19 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fruits-We-Eat-Audiobook/B01M1ERX7J esound.space/audible 00:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fruits We Eat ]]> Author: Gail Gibbons ]]> Narrator: Qarie Marshall ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 09-20-16 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet. Once again, Gibbons proves a master at creating factual books through which young listeners can explore details of nature at an accessible and engaging depth.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-and-Mrs-Guinea-Pig-Present-the-Only-Guide-Youll-Ever-Need-to-the-Best-Anti-Aging-Treatments-Audiobook/B01LZRLA0U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. and Mrs. Guinea Pig Present the Only Guide You'll Ever Need to the Best Anti-Aging Treatments ]]> Author: Heather Dubrow, Terry Dubrow MD FACS ]]> Narrator: Terry Dubrow MD FACS, Heather Dubrow ]]> Format: Unabridged ]]> Length: 7 hrs and 28 mins ]]> Language: English ]]> Release date: 09-20-16 ]]> Publisher: Ghost Mountain Books, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the aging process. ]]> But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven't-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best - forever!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Dubrow) Tue, 20 Sep 2016 16:15:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-and-Mrs-Guinea-Pig-Present-the-Only-Guide-Youll-Ever-Need-to-the-Best-Anti-Aging-Treatments-Audiobook/B01LZRLA0U esound.space/audible 07:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. and Mrs. Guinea Pig Present the Only Guide You'll Ever Need to the Best Anti-Aging Treatments ]]> Author: Heather Dubrow, Terry Dubrow MD FACS ]]> Narrator: Terry Dubrow MD FACS, Heather Dubrow ]]> Format: Unabridged ]]> Length: 7 hrs and 28 mins ]]> Language: English ]]> Release date: 09-20-16 ]]> Publisher: Ghost Mountain Books, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the aging process. ]]> But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven't-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best - forever!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Gut-Audiobook/B01LXJ1DXU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Gut ]]> Author: Grace Bell ]]> Narrator: K.W. Keene ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-19-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? Get the help you need from Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut. ]]> The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates. ]]> However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression. ]]> This book will give you the latest information on how gut balance can be restored. By listening to this book you'll learn: ]]> Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety. ]]> Download your copy of Healthy Gut now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Grace Bell) Mon, 19 Sep 2016 23:32:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Gut-Audiobook/B01LXJ1DXU esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Gut ]]> Author: Grace Bell ]]> Narrator: K.W. Keene ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-19-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? Get the help you need from Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut. ]]> The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates. ]]> However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression. ]]> This book will give you the latest information on how gut balance can be restored. By listening to this book you'll learn: ]]> Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety. ]]> Download your copy of Healthy Gut now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-Breakthrough-Audiobook/B01LX7AUXH Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil Breakthrough ]]> Author: BJ Richards ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 2 hrs and 1 min ]]> Language: English ]]> Release date: 09-19-16 ]]> Publisher: Brenda Richards ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! ]]> Not knowing what I'm going to teach you in this book kept me in the same old loop, struggling with weight and fat that just wouldn't budge, seeing my hair thin and breaking for absolutely no reason, regardless of how good my diet was, having to use sticky-notes to remember almost everything! ]]> Learning to use coconut oil was a game changer for me and it can be for you, too. ]]> I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. ]]> In this book you are going to learn: ]]> Follow the advice in this book and you can start burning the fat, saving your hair and improving your health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (BJ Richards) Mon, 19 Sep 2016 08:19:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-Breakthrough-Audiobook/B01LX7AUXH esound.space/audible 02:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil Breakthrough ]]> Author: BJ Richards ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 2 hrs and 1 min ]]> Language: English ]]> Release date: 09-19-16 ]]> Publisher: Brenda Richards ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! ]]> Not knowing what I'm going to teach you in this book kept me in the same old loop, struggling with weight and fat that just wouldn't budge, seeing my hair thin and breaking for absolutely no reason, regardless of how good my diet was, having to use sticky-notes to remember almost everything! ]]> Learning to use coconut oil was a game changer for me and it can be for you, too. ]]> I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. ]]> In this book you are going to learn: ]]> Follow the advice in this book and you can start burning the fat, saving your hair and improving your health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Years-Younger-Audiobook/B01M0FGREP Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Years Younger ]]> Author: Grace Bell ]]> Narrator: Kevin Theis ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 09-16-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. ]]> This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. ]]> Step into a new way of aging and download 10 Years Younger!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Grace Bell) Fri, 16 Sep 2016 15:04:51 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Years-Younger-Audiobook/B01M0FGREP esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Years Younger ]]> Author: Grace Bell ]]> Narrator: Kevin Theis ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 09-16-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. ]]> This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. ]]> Step into a new way of aging and download 10 Years Younger!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01LYTBF6Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 09-16-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just stop binge eating? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! ]]> Binge Eating Cure: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction was written with individuals like you in mind; individuals who are ready to take massive action to achieve massive results! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa P. Simms) Fri, 16 Sep 2016 09:44:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01LYTBF6Q esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 09-16-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just stop binge eating? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! ]]> Binge Eating Cure: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction was written with individuals like you in mind; individuals who are ready to take massive action to achieve massive results! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Supplement-Secrets-Audiobook/B01LY5WGXD Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Supplement Secrets ]]> Author: Philip Smith ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 09-16-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if I told you that at least 90% of what you have read, watched or heard about supplements is much more about marketing hype and paying athletes exorbitant fees to endorse products rather than providing information that can truly help you get fit, healthy and strong? What if I told you much of the money or time you have spent in the past on high-priced supplements were pretty close to being a total waste? What if I told you there's a much simpler way to get the body of your dreams, with just a few of the tried and proven supplements, some smart training, the willingness to work hard and the right attitude? Would you be interested? ]]> Introducing Supplement Secrets: An Inside Look at the Most Popular Training Supplements. This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and becoming the strongest, fittest you. Whatever your goal is, you can make promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know to get started with proper supplementation and not be lead astray by the latest and greatest "miracle" supplement. ]]> Here's exactly what you'll learn: ]]> Download the audiobook right now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Philip Smith) Fri, 16 Sep 2016 09:04:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Supplement-Secrets-Audiobook/B01LY5WGXD esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Supplement Secrets ]]> Author: Philip Smith ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 09-16-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if I told you that at least 90% of what you have read, watched or heard about supplements is much more about marketing hype and paying athletes exorbitant fees to endorse products rather than providing information that can truly help you get fit, healthy and strong? What if I told you much of the money or time you have spent in the past on high-priced supplements were pretty close to being a total waste? What if I told you there's a much simpler way to get the body of your dreams, with just a few of the tried and proven supplements, some smart training, the willingness to work hard and the right attitude? Would you be interested? ]]> Introducing Supplement Secrets: An Inside Look at the Most Popular Training Supplements. This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and becoming the strongest, fittest you. Whatever your goal is, you can make promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know to get started with proper supplementation and not be lead astray by the latest and greatest "miracle" supplement. ]]> Here's exactly what you'll learn: ]]> Download the audiobook right now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Guided-Meditation-for-Becoming-Vegan-Audiobook/B01LXHYF3S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guided Meditation for Becoming Vegan ]]> Author: Elise Thornton ]]> Narrator: Sean Householder ]]> Format: Original Recording ]]> Length: 43 mins ]]> Language: English ]]> Release date: 09-15-16 ]]> Publisher: Elise Thornton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Guided Meditation for Becoming Vegan is a fantastic way to start to think like a vegan and begin to be an animal-free eater.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elise Thornton) Thu, 15 Sep 2016 18:13:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Guided-Meditation-for-Becoming-Vegan-Audiobook/B01LXHYF3S esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guided Meditation for Becoming Vegan ]]> Author: Elise Thornton ]]> Narrator: Sean Householder ]]> Format: Original Recording ]]> Length: 43 mins ]]> Language: English ]]> Release date: 09-15-16 ]]> Publisher: Elise Thornton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Guided Meditation for Becoming Vegan is a fantastic way to start to think like a vegan and begin to be an animal-free eater.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01M0FD5I8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Women ]]> Author: Janet Adamson ]]> Narrator: Jenna Mazzone ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 09-15-16 ]]> Publisher: Adrian Dunlay ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? ]]> Do you have a busy lifestyle that prevents you from working out? ]]> Then try out intermittent fasting and see if it is for you! ]]> When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can't eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! ]]> In parts of this informative and practical guidebook you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Janet Adamson) Thu, 15 Sep 2016 15:31:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01M0FD5I8 esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Women ]]> Author: Janet Adamson ]]> Narrator: Jenna Mazzone ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 09-15-16 ]]> Publisher: Adrian Dunlay ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? ]]> Do you have a busy lifestyle that prevents you from working out? ]]> Then try out intermittent fasting and see if it is for you! ]]> When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can't eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! ]]> In parts of this informative and practical guidebook you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/E-Facile-Controllare-Il-Peso-Se-Sai-Come-Farlo-Its-Easy-to-Control-Your-Weight-if-You-Know-How-to-Do-It-Audiobook/B01M1EYKDE Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It] ]]> Autore: Allen Carr ]]> Narratore: Sandro Stefanini ]]> Formato: Unabridged ]]> Durata: 6 hrs and 31 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-15-16 ]]> Editore: Arcturus Digital Limited ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. ]]> In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare. ]]> Mostrando come lasciare alle spalle divieti e obblighi, noiosi conteggi ed esercizi, capitolo dopo capitolo guida il lettore, con semplici principi per alimentarsi in modo sano, alla scoperta di un metodo per star meglio con se stesso e perdere definitivamente quei chili di troppo. ]]> Please note: This audiobook is in Italian.
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Allen Carr) Thu, 15 Sep 2016 04:51:32 GMT https://esound.space/tone/free/pd/Health-Fitness/E-Facile-Controllare-Il-Peso-Se-Sai-Come-Farlo-Its-Easy-to-Control-Your-Weight-if-You-Know-How-to-Do-It-Audiobook/B01M1EYKDE esound.space/audible 06:31:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It] ]]> Autore: Allen Carr ]]> Narratore: Sandro Stefanini ]]> Formato: Unabridged ]]> Durata: 6 hrs and 31 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-15-16 ]]> Editore: Arcturus Digital Limited ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. ]]> In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare. ]]> Mostrando come lasciare alle spalle divieti e obblighi, noiosi conteggi ed esercizi, capitolo dopo capitolo guida il lettore, con semplici principi per alimentarsi in modo sano, alla scoperta di un metodo per star meglio con se stesso e perdere definitivamente quei chili di troppo. ]]> Please note: This audiobook is in Italian.
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Baron-Von-Stuben-Gang-Audiobook/B01LVZ6MX6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Baron Von Stuben Gang ]]> Author: Larry Hill ]]> Narrator: Stan Jenson ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 09-14-16 ]]> Publisher: Larry Ray Hill ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Will Cannon rides to Oklahoma to bring a gang of outlaws to justice. Will hopes that the Baron Von Stuben Gang is being run by Blackman and his gang of cutthroats. Blackman and his gang killed Will's family and Will swore to avenge his family by killing Blackman and every member of his gang. When he gets to Oklahoma he finds a group of young cowboys trying to protect a beautiful woman, Will enlists some cowboys to help him fight Baron Von Stuben and his gang of former soldiers.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Larry Hill) Wed, 14 Sep 2016 01:19:25 GMT https://esound.space/tone/free/pd/Fiction/The-Baron-Von-Stuben-Gang-Audiobook/B01LVZ6MX6 esound.space/audible 03:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Baron Von Stuben Gang ]]> Author: Larry Hill ]]> Narrator: Stan Jenson ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 09-14-16 ]]> Publisher: Larry Ray Hill ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Will Cannon rides to Oklahoma to bring a gang of outlaws to justice. Will hopes that the Baron Von Stuben Gang is being run by Blackman and his gang of cutthroats. Blackman and his gang killed Will's family and Will swore to avenge his family by killing Blackman and every member of his gang. When he gets to Oklahoma he finds a group of young cowboys trying to protect a beautiful woman, Will enlists some cowboys to help him fight Baron Von Stuben and his gang of former soldiers.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Flexible-Dieting-IIFYM-If-It-Fits-Your-Macros-Beginners-Guide-Audiobook/B01LT9P1WM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide ]]> Author: Dexter Jackson ]]> Narrator: Gregory Allen Siders ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 09-12-16 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings. ]]> A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. ]]> Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Mon, 12 Sep 2016 13:47:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Flexible-Dieting-IIFYM-If-It-Fits-Your-Macros-Beginners-Guide-Audiobook/B01LT9P1WM esound.space/audible 01:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide ]]> Author: Dexter Jackson ]]> Narrator: Gregory Allen Siders ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 09-12-16 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings. ]]> A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. ]]> Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Keto-Diet-Beginners-Guide-to-Losing-Weight-Getting-Lean-and-Feeling-Amazing-Audiobook/B01LTB6DRW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing ]]> Author: Dexter Jackson ]]> Narrator: Gregory Allen Siders ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 09-12-16 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight! ]]> Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. ]]> Here is a preview of what you will learn: ]]> Do yourself a favor and change your life for the better!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dexter Jackson) Mon, 12 Sep 2016 13:14:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Keto-Diet-Beginners-Guide-to-Losing-Weight-Getting-Lean-and-Feeling-Amazing-Audiobook/B01LTB6DRW esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing ]]> Author: Dexter Jackson ]]> Narrator: Gregory Allen Siders ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 09-12-16 ]]> Publisher: Dexter Jackson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight! ]]> Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned. ]]> Here is a preview of what you will learn: ]]> Do yourself a favor and change your life for the better!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reverse-Diabetes-The-Natural-Way-Audiobook/B01LTAYRKI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Diabetes: The Natural Way ]]> Author: Randall Vincent-Martin ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 09-12-16 ]]> Publisher: Press Royale ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you or a loved one been diagnosed with type 2 diabetes? ]]> Are you worried that this condition will lead to: ]]> Now it's time to stop worrying! ]]> Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. ]]> You can reverse diabetes. ]]> You can live a longer, happier, and healthier life. ]]> You're about to discover how to reverse type 2 diabetes the natural way. ]]> In this book, you will learn about the signs, symptoms, causes, and drug-free preventatives, as well as reversal methods you can use in order to improve your life in just 21 days. ]]> Educating yourself is the first step. ]]> Putting what you learn into practice is the next, and the last. ]]> It's really that simple, if you follow this simple seven-step system. ]]> What you'll learn inside:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Randall Vincent-Martin) Mon, 12 Sep 2016 04:27:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Reverse-Diabetes-The-Natural-Way-Audiobook/B01LTAYRKI esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Diabetes: The Natural Way ]]> Author: Randall Vincent-Martin ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 09-12-16 ]]> Publisher: Press Royale ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you or a loved one been diagnosed with type 2 diabetes? ]]> Are you worried that this condition will lead to: ]]> Now it's time to stop worrying! ]]> Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. ]]> You can reverse diabetes. ]]> You can live a longer, happier, and healthier life. ]]> You're about to discover how to reverse type 2 diabetes the natural way. ]]> In this book, you will learn about the signs, symptoms, causes, and drug-free preventatives, as well as reversal methods you can use in order to improve your life in just 21 days. ]]> Educating yourself is the first step. ]]> Putting what you learn into practice is the next, and the last. ]]> It's really that simple, if you follow this simple seven-step system. ]]> What you'll learn inside:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-16-Simple-Lifestyle-Changes-to-Lower-Blood-Sugar-and-Reverse-Diabetes-Audiobook/B01LOKAIMY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: 16 Simple Lifestyle Changes to Lower Blood Sugar and Reverse Diabetes ]]> Author: Jennifer Smith ]]> Narrator: Jorie Raine Fradella ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 09-08-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetic Living ]]> Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. ]]> A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. ]]> By listening to this book you will learn: ]]> You will also discover: ]]> Living with diabetes doesn't have to be like walking on thin ice, waiting for the surface underneath you to crack. These healthy habits are effective, easy to implement, and side-effect free. They can help you manage your diabetes not only today, but for years to come. ]]> Take back control over your health and start listening to Diabetes: 16 Simple Lifestyle Changes today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Smith) Thu, 08 Sep 2016 14:30:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-16-Simple-Lifestyle-Changes-to-Lower-Blood-Sugar-and-Reverse-Diabetes-Audiobook/B01LOKAIMY esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: 16 Simple Lifestyle Changes to Lower Blood Sugar and Reverse Diabetes ]]> Author: Jennifer Smith ]]> Narrator: Jorie Raine Fradella ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 09-08-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetic Living ]]> Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. ]]> A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. ]]> By listening to this book you will learn: ]]> You will also discover: ]]> Living with diabetes doesn't have to be like walking on thin ice, waiting for the surface underneath you to crack. These healthy habits are effective, easy to implement, and side-effect free. They can help you manage your diabetes not only today, but for years to come. ]]> Take back control over your health and start listening to Diabetes: 16 Simple Lifestyle Changes today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-DNA-Restart-Audiobook/B01KW62WLG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DNA Restart ]]> Author: Sharon Moalem, MD, PhD ]]> Narrator: P. J. Ochlan ]]> Format: Unabridged ]]> Length: 10 hrs and 57 mins ]]> Language: English ]]> Release date: 09-06-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. ]]> Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sharon Moalem) Tue, 06 Sep 2016 15:53:25 GMT https://esound.space/tone/free/pd/Health-Fitness/The-DNA-Restart-Audiobook/B01KW62WLG esound.space/audible 10:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DNA Restart ]]> Author: Sharon Moalem, MD, PhD ]]> Narrator: P. J. Ochlan ]]> Format: Unabridged ]]> Length: 10 hrs and 57 mins ]]> Language: English ]]> Release date: 09-06-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. ]]> Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Wheat-Belly-by-William-Davis-Audiobook/B01LDGC4OE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Wheat Belly by William Davis ]]> Author: Eureka Books ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 18 mins ]]> Language: English ]]> Release date: 09-05-16 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. ]]> Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. ]]> Please note: This is key takeaways and analysis of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Mon, 05 Sep 2016 18:14:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Wheat-Belly-by-William-Davis-Audiobook/B01LDGC4OE esound.space/audible 00:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Wheat Belly by William Davis ]]> Author: Eureka Books ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 18 mins ]]> Language: English ]]> Release date: 09-05-16 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. ]]> Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. ]]> Please note: This is key takeaways and analysis of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/High-Blood-Pressure-Solution-Audiobook/B01L9O18RY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Blood Pressure Solution ]]> Author: Grace Bell ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 09-02-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your health. ]]> Each year, high blood pressure or hypertension cause more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you will develop a comprehensive understanding of this disease and learn the different treatment options that currently exist. ]]> By listening to this book you'll learn: ]]> This book will help you take control of your health and start lowering your blood pressure for good. ]]> Do something good for yourself today and download High Blood Pressure Solution now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Grace Bell) Fri, 02 Sep 2016 12:50:39 GMT https://esound.space/tone/free/pd/Health-Fitness/High-Blood-Pressure-Solution-Audiobook/B01L9O18RY esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Blood Pressure Solution ]]> Author: Grace Bell ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 09-02-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your health. ]]> Each year, high blood pressure or hypertension cause more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you will develop a comprehensive understanding of this disease and learn the different treatment options that currently exist. ]]> By listening to this book you'll learn: ]]> This book will help you take control of your health and start lowering your blood pressure for good. ]]> Do something good for yourself today and download High Blood Pressure Solution now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-Audiobook/B01L9ON32C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet ]]> Author: Jasmine King ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 09-02-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! ]]> The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. ]]> The DASH diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of vitamins, minerals, fiber and protein. ]]> This book will make it easy for you to adopt the DASH diet. By listening to this book you'll learn: ]]> This book will help you regulate your blood pressure, drop pounds and improve heart health. ]]> Download your copy of DASH Diet right now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jasmine King) Fri, 02 Sep 2016 09:33:33 GMT https://esound.space/tone/free/pd/Health-Fitness/DASH-Diet-Audiobook/B01L9ON32C esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DASH Diet ]]> Author: Jasmine King ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 09-02-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! ]]> The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. ]]> The DASH diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of vitamins, minerals, fiber and protein. ]]> This book will make it easy for you to adopt the DASH diet. By listening to this book you'll learn: ]]> This book will help you regulate your blood pressure, drop pounds and improve heart health. ]]> Download your copy of DASH Diet right now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Haut-nah-Audiobook/B01KX6A820 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Haut nah ]]> Autor: Yael Adler ]]> Erzähler: Yael Adler ]]> Format: Abridged ]]> Spieldauer: 5 hrs and 8 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 09-01-16 ]]> Herausgeber: Argon Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Die Haut beschäftigt uns täglich: Pflege, Sensibilität, Allergien, Anti-Aging, Sonne... Sie ist knapp zwei Quadratmeter groß und umhüllt alles, was wir in uns tragen; sie sorgt dafür, dass wir die Hand wegziehen, wenn wir aus Versehen in ein Messer greifen, schützt uns davor zu überhitzen oder zu erfrieren und schirmt uns vor gefährlichen Eindringlingen ab. Keine Erregung, kein Sex ohne - unsere Haut.
]]> Aufschlussreich und unterhaltsam rückt die fernsehbekannte Dermatologin Yael Adler unserer Haut zu Leibe und erklärt alles, was man über sie wissen will. Sie scheut dabei auch nicht vor Pusteln, Falten, Fußkäse und anderen Tabus zurück. Mit großer Begeisterung erzählt sie, warum Sex schön macht, Männer keine Cellulite bekommen und warum in unserer Haut ganz schön viel Hirn steckt.
]]> Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ]]> ©2016 Droemer Verlag, München (P)2016 Argon Verlag GmbH, Berlin
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Yael Adler) Thu, 01 Sep 2016 04:23:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Haut-nah-Audiobook/B01KX6A820 esound.space/audible 05:08:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Haut nah ]]> Autor: Yael Adler ]]> Erzähler: Yael Adler ]]> Format: Abridged ]]> Spieldauer: 5 hrs and 8 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 09-01-16 ]]> Herausgeber: Argon Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Die Haut beschäftigt uns täglich: Pflege, Sensibilität, Allergien, Anti-Aging, Sonne... Sie ist knapp zwei Quadratmeter groß und umhüllt alles, was wir in uns tragen; sie sorgt dafür, dass wir die Hand wegziehen, wenn wir aus Versehen in ein Messer greifen, schützt uns davor zu überhitzen oder zu erfrieren und schirmt uns vor gefährlichen Eindringlingen ab. Keine Erregung, kein Sex ohne - unsere Haut.
]]> Aufschlussreich und unterhaltsam rückt die fernsehbekannte Dermatologin Yael Adler unserer Haut zu Leibe und erklärt alles, was man über sie wissen will. Sie scheut dabei auch nicht vor Pusteln, Falten, Fußkäse und anderen Tabus zurück. Mit großer Begeisterung erzählt sie, warum Sex schön macht, Männer keine Cellulite bekommen und warum in unserer Haut ganz schön viel Hirn steckt.
]]> Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ]]> ©2016 Droemer Verlag, München (P)2016 Argon Verlag GmbH, Berlin
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01L7VUZEG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 09-01-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just control your eating habits? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! ]]> Binge Eating Cure was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download your copy, today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa P. Simms) Thu, 01 Sep 2016 01:54:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01L7VUZEG esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 09-01-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just control your eating habits? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! ]]> Binge Eating Cure was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download your copy, today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Keto-Audiobook/B01L2RTCTO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Keto ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 08-30-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. ]]> All of those benefits while staying in ketosis as a vegan.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siim Land) Tue, 30 Aug 2016 20:48:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Keto-Audiobook/B01L2RTCTO esound.space/audible 02:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Keto ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 08-30-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto. ]]> All of those benefits while staying in ketosis as a vegan.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Love-and-Bullets-Audiobook/B01L2USOAO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Love and Bullets ]]> Author: Michael Haden ]]> Narrator: Cynthia Hemminger ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 08-30-16 ]]> Publisher: denco media ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Sal Williams is found dead on the trail, a local Sheriff has to find out who murdered him, and track down his killer. Will one local Sheriff be enough to take down one of the most notorious murderers in the West? ]]> The brand new Western romance from Michael Haden.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Haden) Tue, 30 Aug 2016 05:53:17 GMT https://esound.space/tone/free/pd/Fiction/Love-and-Bullets-Audiobook/B01L2USOAO esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Love and Bullets ]]> Author: Michael Haden ]]> Narrator: Cynthia Hemminger ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 08-30-16 ]]> Publisher: denco media ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Sal Williams is found dead on the trail, a local Sheriff has to find out who murdered him, and track down his killer. Will one local Sheriff be enough to take down one of the most notorious murderers in the West? ]]> The brand new Western romance from Michael Haden.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Constipation-Audiobook/B01L0NIGLA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Constipation ]]> Author: K.M. Kassi ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-29-16 ]]> Publisher: K.M. Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to get rid of chronic constipation. ]]> You are about to discover proven steps and strategies on how to successfully relieve your constipation. This book provides useful information with regards to the causes and symptoms of constipation. It also provides treatment options for constipation, including home and herbal remedies and exercises coupled with the appropriate diet. ]]> This is your ultimate guide to cure chronic constipation, something which I have battled for a long time. All the remedies and alternatives mentioned in this book will help you to overcome the stress and trouble caused by constipation. Tried and tested, the remedies mentioned in this book will do wonders to your digestive system. ]]> This will be a handy and helpful guide for you and your family for ages to come.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (K.M. Kassi) Mon, 29 Aug 2016 22:52:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Constipation-Audiobook/B01L0NIGLA esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Constipation ]]> Author: K.M. Kassi ]]> Narrator: Sam Slydell ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-29-16 ]]> Publisher: K.M. Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to get rid of chronic constipation. ]]> You are about to discover proven steps and strategies on how to successfully relieve your constipation. This book provides useful information with regards to the causes and symptoms of constipation. It also provides treatment options for constipation, including home and herbal remedies and exercises coupled with the appropriate diet. ]]> This is your ultimate guide to cure chronic constipation, something which I have battled for a long time. All the remedies and alternatives mentioned in this book will help you to overcome the stress and trouble caused by constipation. Tried and tested, the remedies mentioned in this book will do wonders to your digestive system. ]]> This will be a handy and helpful guide for you and your family for ages to come.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Grain-Brain-by-David-Perlmutter-with-Kristin-Loberg-Audiobook/B01L0BNDOW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Grain Brain by David Perlmutter with Kristin Loberg ]]> Author: Eureka Books ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 08-29-16 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer's, dementia, and other neurodegenerative disorders. Author David Perlmutter issues a call for his listeners to recognize that human fate does not decree that each of us reach the end of life in a fog of dementia as the brain naturally declines with age. Instead, the cause of cognitive and mental decline lurks in the conventional modern diet in the form of gluten, carbohydrates, sugars, and grains. A life of brain impairment does not have to be a genetic or age-related inevitability. It can be prevented with a commitment to dietary changes. ]]> The introduction of grains and gluten to the human diet was disastrous. The medical community has typically overlooked this apparent danger. ]]> Please note: This is key takeaways and analysis of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Mon, 29 Aug 2016 21:43:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Grain-Brain-by-David-Perlmutter-with-Kristin-Loberg-Audiobook/B01L0BNDOW esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Grain Brain by David Perlmutter with Kristin Loberg ]]> Author: Eureka Books ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 08-29-16 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer's, dementia, and other neurodegenerative disorders. Author David Perlmutter issues a call for his listeners to recognize that human fate does not decree that each of us reach the end of life in a fog of dementia as the brain naturally declines with age. Instead, the cause of cognitive and mental decline lurks in the conventional modern diet in the form of gluten, carbohydrates, sugars, and grains. A life of brain impairment does not have to be a genetic or age-related inevitability. It can be prevented with a commitment to dietary changes. ]]> The introduction of grains and gluten to the human diet was disastrous. The medical community has typically overlooked this apparent danger. ]]> Please note: This is key takeaways and analysis of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Buddhas-Diet-Audiobook/B01L28PJ0Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Buddhas Diet ]]> Author: Tara Cottrell, Dan Zigmond ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 4 hrs and 33 mins ]]> Language: English ]]> Release date: 08-29-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. ]]> Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. ]]> With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tara Cottrell) Mon, 29 Aug 2016 12:45:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Buddhas-Diet-Audiobook/B01L28PJ0Y esound.space/audible 04:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Buddhas Diet ]]> Author: Tara Cottrell, Dan Zigmond ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 4 hrs and 33 mins ]]> Language: English ]]> Release date: 08-29-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. ]]> Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. ]]> With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-and-Feasting-Audiobook/B01KYH0648 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting and Feasting ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 4 hrs and 21 mins ]]> Language: English ]]> Release date: 08-26-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with weight loss? ]]> Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity? ]]> Can you say that you have as much energy as you'd like? ]]> Do you want to build muscle easily? ]]> Whatever your condition may be, you will definitely benefit from listening to this book. ]]> Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. ]]> This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily. ]]> Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning. ]]> Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our bodies. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible. ]]> Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely listen to this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siim Land) Fri, 26 Aug 2016 22:46:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-and-Feasting-Audiobook/B01KYH0648 esound.space/audible 04:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting and Feasting ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 4 hrs and 21 mins ]]> Language: English ]]> Release date: 08-26-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with weight loss? ]]> Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity? ]]> Can you say that you have as much energy as you'd like? ]]> Do you want to build muscle easily? ]]> Whatever your condition may be, you will definitely benefit from listening to this book. ]]> Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. ]]> This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily. ]]> Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning. ]]> Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our bodies. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible. ]]> Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely listen to this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01KY1ZU90 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 08-26-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just stop eating so much fast food? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! ]]> Binge Eating Cure: Overcome Fast Food Addiction to Cure Binge Eating was written with individuals like you in mind - individuals who are ready to take action to achieve massive results! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa P. Simms) Fri, 26 Aug 2016 11:58:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01KY1ZU90 esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 08-26-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just stop eating so much fast food? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! ]]> Binge Eating Cure: Overcome Fast Food Addiction to Cure Binge Eating was written with individuals like you in mind - individuals who are ready to take action to achieve massive results! ]]> So what are you waiting for? ]]> Take action, not now, but right now, and download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Bodybuilding-Audiobook/B01KY6N4AW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Bodybuilding ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 08-26-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: ]]> Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siim Land) Fri, 26 Aug 2016 04:15:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Bodybuilding-Audiobook/B01KY6N4AW esound.space/audible 06:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Bodybuilding ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 08-26-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to: ]]> Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-Diet-Audiobook/B01KW5Z926 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda Diet ]]> Author: Marie Richardson ]]> Narrator: Michelle Murillo ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 08-25-16 ]]> Publisher: ELA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how to become healthier, happier and better looking by following the Ayurveda diet and the principles behind it. Have you ever tried losing weight, only to be unsuccessful in your efforts? Do you want to achieve optimum health? This book, which is based on the principles of the ancient Indian traditional medicinal system called Ayurveda, offers you a new way of dealing with the way you eat. The book also offers insights and tips on how to eat well. Furthermore, it shatters your perceptions of what healthy eating should be. As you learn the Ayurveda diet principles, you will realize that you are actually doing it all wrong. You will also be armed with the knowledge that will help you achieve a healthy weight correctly. Take action and get this book now to improve your health today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marie Richardson) Thu, 25 Aug 2016 17:34:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-Diet-Audiobook/B01KW5Z926 esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda Diet ]]> Author: Marie Richardson ]]> Narrator: Michelle Murillo ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 08-25-16 ]]> Publisher: ELA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how to become healthier, happier and better looking by following the Ayurveda diet and the principles behind it. Have you ever tried losing weight, only to be unsuccessful in your efforts? Do you want to achieve optimum health? This book, which is based on the principles of the ancient Indian traditional medicinal system called Ayurveda, offers you a new way of dealing with the way you eat. The book also offers insights and tips on how to eat well. Furthermore, it shatters your perceptions of what healthy eating should be. As you learn the Ayurveda diet principles, you will realize that you are actually doing it all wrong. You will also be armed with the knowledge that will help you achieve a healthy weight correctly. Take action and get this book now to improve your health today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Tumbleweed-Trail-Audiobook/B01KZQI6NQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Tumbleweed Trail ]]> Author: Chet A. Cord ]]> Narrator: Paul Provo ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-25-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> With his son in jail, James Crosby has to confront the sheriff that arrested him and fight off a small group of Confederate raiders encamped north on the Tumbleweed Trail as they attack the town of Tenderfoot.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chet A. Cord) Thu, 25 Aug 2016 14:18:24 GMT https://esound.space/tone/free/pd/Fiction/The-Tumbleweed-Trail-Audiobook/B01KZQI6NQ esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Tumbleweed Trail ]]> Author: Chet A. Cord ]]> Narrator: Paul Provo ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-25-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> With his son in jail, James Crosby has to confront the sheriff that arrested him and fight off a small group of Confederate raiders encamped north on the Tumbleweed Trail as they attack the town of Tenderfoot.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/In-Praise-of-Slow-Audiobook/B01IU5X9SQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: In Praise of Slow ]]> Author: Carl Honoré ]]> Narrator: Carl Honoré ]]> Format: Unabridged ]]> Length: 8 hrs and 29 mins ]]> Language: English ]]> Release date: 08-25-16 ]]> Publisher: Orion Publishing Group Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. ]]> Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. ]]> Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carl Honoré) Thu, 25 Aug 2016 07:17:07 GMT https://esound.space/tone/free/pd/Health-Fitness/In-Praise-of-Slow-Audiobook/B01IU5X9SQ esound.space/audible 08:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: In Praise of Slow ]]> Author: Carl Honoré ]]> Narrator: Carl Honoré ]]> Format: Unabridged ]]> Length: 8 hrs and 29 mins ]]> Language: English ]]> Release date: 08-25-16 ]]> Publisher: Orion Publishing Group Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Across the Western world, more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. Don't hurry, be happy. ]]> Almost everyone complains about the hectic pace of their lives. These days our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health; our relationships and sex lives. ]]> Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York to Italy, home of the Slow Food, Slow Cities and Slow Sex movements.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Vitamin-D-Health-Book-Audiobook/B01KOQ8RJA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Vitamin D Health Book ]]> Author: Linda Westwood ]]> Narrator: Claire Heffron ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 08-23-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling weight loss author, Linda Westwood, comes The Vitamin D Health Book: The Proven Benefits of Vitamin D You Wish You Knew! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! ]]> If you feel like you need to give your weight loss a kick-start.... ]]> If you feel like you're missing something and your health isn't 100%.... ]]> Or if you're just sick of feeling lifeless, tired, and unhealthy.... ]]> This book is for you! ]]> This book will provide you with a comprehensive understanding of the importance of required levels of vitamin D in your diet and life. Additionally, you will learn effective strategies that can help you boost the levels of Vitamin D that you currently take, as well as the proven benefits you will see within just days! ]]> It comes with the information, strategies, and all the steps that you need to know on how to lose weight, get healthy and live longer! ]]> Buy your very own copy of The Vitamin D Health Book and start transforming your life today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Tue, 23 Aug 2016 20:22:03 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Vitamin-D-Health-Book-Audiobook/B01KOQ8RJA esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Vitamin D Health Book ]]> Author: Linda Westwood ]]> Narrator: Claire Heffron ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 08-23-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling weight loss author, Linda Westwood, comes The Vitamin D Health Book: The Proven Benefits of Vitamin D You Wish You Knew! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! ]]> If you feel like you need to give your weight loss a kick-start.... ]]> If you feel like you're missing something and your health isn't 100%.... ]]> Or if you're just sick of feeling lifeless, tired, and unhealthy.... ]]> This book is for you! ]]> This book will provide you with a comprehensive understanding of the importance of required levels of vitamin D in your diet and life. Additionally, you will learn effective strategies that can help you boost the levels of Vitamin D that you currently take, as well as the proven benefits you will see within just days! ]]> It comes with the information, strategies, and all the steps that you need to know on how to lose weight, get healthy and live longer! ]]> Buy your very own copy of The Vitamin D Health Book and start transforming your life today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mindfulness-Mindful-Eating-Audiobook/B01KOKK4DI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindfulness: Mindful Eating ]]> Author: Maya Faro ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 08-22-16 ]]> Publisher: Maya Faro ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sick and tired of stress, emotional eating, overeating and diets that don't work? ]]> You have come to the right place. ]]> It's not about torturing yourself with horrible stress that most weight loss diets usually cause. ]]> It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! ]]> You are just about to discover the power of mindful eating and change your relationship with food! ]]> Here's a short preview of what you will learn with this book: ]]> When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it. ]]> Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. ]]> This is what this book is designed to help you with. ]]> Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Maya Faro) Mon, 22 Aug 2016 14:26:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Mindfulness-Mindful-Eating-Audiobook/B01KOKK4DI esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindfulness: Mindful Eating ]]> Author: Maya Faro ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 08-22-16 ]]> Publisher: Maya Faro ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sick and tired of stress, emotional eating, overeating and diets that don't work? ]]> You have come to the right place. ]]> It's not about torturing yourself with horrible stress that most weight loss diets usually cause. ]]> It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! ]]> You are just about to discover the power of mindful eating and change your relationship with food! ]]> Here's a short preview of what you will learn with this book: ]]> When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it. ]]> Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. ]]> This is what this book is designed to help you with. ]]> Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Cycle-Audiobook/B01KN2YMDU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Cycle ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 2 hrs and 48 mins ]]> Language: English ]]> Release date: 08-22-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low-carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the CKD approach. Keto Cycle gives you a simple plan to start the cyclical ketogenic diet for beginners. Everything you need to know about the keto diet and low-carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. The Keto cycle can be used to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siim Land) Mon, 22 Aug 2016 12:00:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Cycle-Audiobook/B01KN2YMDU esound.space/audible 02:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Cycle ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 2 hrs and 48 mins ]]> Language: English ]]> Release date: 08-22-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low-carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the CKD approach. Keto Cycle gives you a simple plan to start the cyclical ketogenic diet for beginners. Everything you need to know about the keto diet and low-carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. The Keto cycle can be used to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Eat-Fat-Get-Thin-Why-the-Fat-We-Eat-Is-the-Key-to-Sustained-Weight-Loss-and-Vibrant-Health-by-Mark-Hyman-MD-Audiobook/B01KKRBTHA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D. ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 08-19-16 ]]> Publisher: FlashBooks Book Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from Dr. Mark Hyman. ]]> Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FlashBooks Book Summaries) Fri, 19 Aug 2016 18:58:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Eat-Fat-Get-Thin-Why-the-Fat-We-Eat-Is-the-Key-to-Sustained-Weight-Loss-and-Vibrant-Health-by-Mark-Hyman-MD-Audiobook/B01KKRBTHA esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D. ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 08-19-16 ]]> Publisher: FlashBooks Book Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from Dr. Mark Hyman. ]]> Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sleep-Audiobook/B01KKS68XE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep ]]> Author: Laura Owens ]]> Narrator: Tina Long ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 08-19-16 ]]> Publisher: ELA Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Use the tips in this book to go to sleep naturally and wake up feeling amazing! ]]> This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. ]]> The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. ]]> These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. ]]> Here is a preview of what you'll learn... ]]> Get this book now to improve your quality of life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Owens) Fri, 19 Aug 2016 07:51:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Sleep-Audiobook/B01KKS68XE esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep ]]> Author: Laura Owens ]]> Narrator: Tina Long ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 08-19-16 ]]> Publisher: ELA Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Use the tips in this book to go to sleep naturally and wake up feeling amazing! ]]> This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. ]]> The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on, and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. ]]> These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. ]]> Here is a preview of what you'll learn... ]]> Get this book now to improve your quality of life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Ageless-Body-Audiobook/B01JBA4PIC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ageless Body ]]> Author: Peta Bee, Sarah Shenker ]]> Narrator: Jilly Bond ]]> Format: Unabridged ]]> Length: 6 hrs and 52 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. ]]> From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. ]]> A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. ]]> Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peta Bee) Thu, 18 Aug 2016 14:29:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Ageless-Body-Audiobook/B01JBA4PIC esound.space/audible 06:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ageless Body ]]> Author: Peta Bee, Sarah Shenker ]]> Narrator: Jilly Bond ]]> Format: Unabridged ]]> Length: 6 hrs and 52 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: Audible Studios for Bloomsbury ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. ]]> From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it. ]]> A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms. ]]> Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Lemon-Water-Fast-Audiobook/B01KI3N98S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lemon & Water Fast ]]> Author: Rita Singh, Becky Love, Janice Grant ]]> Narrator: Michelle Murillo ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: CWG Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you struggled with a lack of focus or concentration? Do you often find yourself relying on caffeine and synthetic drugs to mask feelings of illness? Do you suffer from digestive disturbances such as constipation or diarrhea? Are you looking for a free and effective way to feel better? ]]> This health bonus package will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rita Singh) Thu, 18 Aug 2016 12:45:19 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Lemon-Water-Fast-Audiobook/B01KI3N98S esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lemon & Water Fast ]]> Author: Rita Singh, Becky Love, Janice Grant ]]> Narrator: Michelle Murillo ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: CWG Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you struggled with a lack of focus or concentration? Do you often find yourself relying on caffeine and synthetic drugs to mask feelings of illness? Do you suffer from digestive disturbances such as constipation or diarrhea? Are you looking for a free and effective way to feel better? ]]> This health bonus package will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Simple-Keto-Audiobook/B01KINS7KI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Simple Keto ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Introducing the easiest ketogenic diet book - Simple Keto ]]> Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared? ]]> Whatever your reason or condition, you will most definitely benefit from this. ]]> Simple Keto provides you with ]]> Here's what you'll get from Simple Keto. ]]> The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being. ]]> The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siim Land) Thu, 18 Aug 2016 11:49:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Simple-Keto-Audiobook/B01KINS7KI esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Simple Keto ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Introducing the easiest ketogenic diet book - Simple Keto ]]> Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared? ]]> Whatever your reason or condition, you will most definitely benefit from this. ]]> Simple Keto provides you with ]]> Here's what you'll get from Simple Keto. ]]> The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being. ]]> The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diffuser-Recipes-Audiobook/B01KIGX1RE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diffuser Recipes ]]> Author: Scott Jenkins ]]> Narrator: Jim D. Johnston ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: Scott Jenkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Essential oils diffuser recipes! ]]> Are you ready to learn the best diffuser recipes? If so you've come to the right place... ]]> Here's a preview of what you'll learn when you download your copy today... ]]> Download your copy right now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Scott Jenkins) Thu, 18 Aug 2016 10:47:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Diffuser-Recipes-Audiobook/B01KIGX1RE esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diffuser Recipes ]]> Author: Scott Jenkins ]]> Narrator: Jim D. Johnston ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-18-16 ]]> Publisher: Scott Jenkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Essential oils diffuser recipes! ]]> Are you ready to learn the best diffuser recipes? If so you've come to the right place... ]]> Here's a preview of what you'll learn when you download your copy today... ]]> Download your copy right now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Manifesto-Audiobook/B01KGK3KWI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Manifesto ]]> Author: John Durant ]]> Narrator: John Durant ]]> Format: Unabridged ]]> Length: 11 hrs and 33 mins ]]> Language: English ]]> Release date: 08-17-16 ]]> Publisher: John Durant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? ]]> Durant takes listeners on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? ]]> Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. ]]> Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Durant) Wed, 17 Aug 2016 10:59:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Manifesto-Audiobook/B01KGK3KWI esound.space/audible 11:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Manifesto ]]> Author: John Durant ]]> Narrator: John Durant ]]> Format: Unabridged ]]> Length: 11 hrs and 33 mins ]]> Language: English ]]> Release date: 08-17-16 ]]> Publisher: John Durant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? ]]> Durant takes listeners on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? ]]> Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. ]]> Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Target-Keto-Audiobook/B01KGJ2RSM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Target Keto ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 08-17-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. ]]> The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. ]]> TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet. ]]> Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat. ]]> It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach. ]]> Target Keto gives you ]]> Target Keto can be used to: ]]> If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally. ]]> The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. ]]> You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Siim Land) Wed, 17 Aug 2016 10:04:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Target-Keto-Audiobook/B01KGJ2RSM esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Target Keto ]]> Author: Siim Land ]]> Narrator: Siim Land ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 08-17-16 ]]> Publisher: Siim Land ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. ]]> The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. ]]> TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet. ]]> Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat. ]]> It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach. ]]> Target Keto gives you ]]> Target Keto can be used to: ]]> If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally. ]]> The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. ]]> You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Proteinaholic-Audiobook/B01J6II1QQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Proteinaholic ]]> Author: Garth Davis MD ]]> Narrator: Corey M. Snow ]]> Format: Unabridged ]]> Length: 10 hrs and 36 mins ]]> Language: English ]]> Release date: 08-16-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" ]]> The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do, and yet we have an entire nation getting sicker by the day. ]]> As a surgeon, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research with his hands-on patient experience, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Garth Davis MD) Tue, 16 Aug 2016 07:10:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Proteinaholic-Audiobook/B01J6II1QQ esound.space/audible 10:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Proteinaholic ]]> Author: Garth Davis MD ]]> Narrator: Corey M. Snow ]]> Format: Unabridged ]]> Length: 10 hrs and 36 mins ]]> Language: English ]]> Release date: 08-16-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" ]]> The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do, and yet we have an entire nation getting sicker by the day. ]]> As a surgeon, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research with his hands-on patient experience, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sleep-Smarter-Audiobook/B01J4BK4MY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep Smarter ]]> Author: Shawn Stevenson, Sara Gottfried MD - foreword ]]> Narrator: Sara Gottfried, Shawn Stevenson ]]> Format: Unabridged ]]> Length: 6 hrs and 36 mins ]]> Language: English ]]> Release date: 08-16-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. ]]> In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. ]]> Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shawn Stevenson) Tue, 16 Aug 2016 05:59:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Sleep-Smarter-Audiobook/B01J4BK4MY esound.space/audible 06:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep Smarter ]]> Author: Shawn Stevenson, Sara Gottfried MD - foreword ]]> Narrator: Sara Gottfried, Shawn Stevenson ]]> Format: Unabridged ]]> Length: 6 hrs and 36 mins ]]> Language: English ]]> Release date: 08-16-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. ]]> In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. ]]> Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Spiritual-Elder-Audiobook/B01K8L159A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Spiritual Elder ]]> Author: Zalman Schachter-Shalomi ]]> Narrator: Zalman Schachter-Shalomi ]]> Format: Original Recording ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 08-12-16 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to find the spiritual riches that come in the final stage of life. ]]> Old age is not a time of death: it is a phase of life. On The Spiritual Elder, you will gain a new understanding of old age, based on Rabbi Zalman Schachter-Shalomi's joy-filled work at the Spiritual Eldering Project. His work reveals that the final period of life can be just as pleasurable - just as full of significant moments - as every other stage of our mortal journey. Old age, he teaches, is an opportunity to find satisfaction that we will never again experience. Now he shares life-affirming wisdom that has brought a renewed sense of optimism and meaning into the lives of seniors from all faiths and backgrounds. Join him to learn more about: ]]> The Spiritual Elder is for seniors, their families, and care-givers-anyone interested in learning new ways of making each day of life a unique and fulfilling experience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zalman Schachter-Shalomi) Fri, 12 Aug 2016 21:51:26 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Spiritual-Elder-Audiobook/B01K8L159A esound.space/audible 01:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Spiritual Elder ]]> Author: Zalman Schachter-Shalomi ]]> Narrator: Zalman Schachter-Shalomi ]]> Format: Original Recording ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 08-12-16 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to find the spiritual riches that come in the final stage of life. ]]> Old age is not a time of death: it is a phase of life. On The Spiritual Elder, you will gain a new understanding of old age, based on Rabbi Zalman Schachter-Shalomi's joy-filled work at the Spiritual Eldering Project. His work reveals that the final period of life can be just as pleasurable - just as full of significant moments - as every other stage of our mortal journey. Old age, he teaches, is an opportunity to find satisfaction that we will never again experience. Now he shares life-affirming wisdom that has brought a renewed sense of optimism and meaning into the lives of seniors from all faiths and backgrounds. Join him to learn more about: ]]> The Spiritual Elder is for seniors, their families, and care-givers-anyone interested in learning new ways of making each day of life a unique and fulfilling experience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Simple-Guide-to-the-Paleo-Autoimmune-Protocol-Audiobook/B01K7Y1FZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Simple Guide to the Paleo Autoimmune Protocol ]]> Author: Eileen Laird ]]> Narrator: Eileen Laird ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 08-12-16 ]]> Publisher: Eileen Laird ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eileen Laird) Fri, 12 Aug 2016 16:59:09 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Simple-Guide-to-the-Paleo-Autoimmune-Protocol-Audiobook/B01K7Y1FZW esound.space/audible 03:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Simple Guide to the Paleo Autoimmune Protocol ]]> Author: Eileen Laird ]]> Narrator: Eileen Laird ]]> Format: Unabridged ]]> Length: 3 hrs and 12 mins ]]> Language: English ]]> Release date: 08-12-16 ]]> Publisher: Eileen Laird ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01K1BY698 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 08-10-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Before you read any further, answer these simple questions: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just stop consuming so much sugar? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Conquer Sugar Addiction and Detox from Sugar was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa P. Simms) Wed, 10 Aug 2016 17:54:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Binge-Eating-Cure-Audiobook/B01K1BY698 esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Binge Eating Cure ]]> Author: Lisa P. Simms ]]> Narrator: Collene Curran ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 08-10-16 ]]> Publisher: Lisa P. Simms ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Before you read any further, answer these simple questions: ]]> Have you finally grown tired of the feeling that you would be happier in life if you could just stop consuming so much sugar? ]]> Do you ever wonder if there is any other way to come closer to your health and fitness goals? ]]> Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? ]]> If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Conquer Sugar Addiction and Detox from Sugar was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-End-of-Diabetes-by-Joel-Fuhrman-Audiobook/B01K19S4CK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The End of Diabetes by Joel Fuhrman ]]> Author: Instaread ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 08-10-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. ]]> Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type two diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. ]]> Please note: This is key takeaways and analysis of the book and not the original book. ]]> Inside this Instaread summary of The End of Diabetes by Joel Fuhrman:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Wed, 10 Aug 2016 06:43:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-End-of-Diabetes-by-Joel-Fuhrman-Audiobook/B01K19S4CK esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The End of Diabetes by Joel Fuhrman ]]> Author: Instaread ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 08-10-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. ]]> Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type two diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. ]]> Please note: This is key takeaways and analysis of the book and not the original book. ]]> Inside this Instaread summary of The End of Diabetes by Joel Fuhrman:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-and-Analysis-of-It-Starts-with-Food-Discover-the-Whole-30-and-Change-Your-Life-in-Unexpected-Ways-Audiobook/B01K185OZG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary and Analysis of 'It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways' ]]> Author: Summary Station ]]> Narrator: Michelle Unger ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 08-10-16 ]]> Publisher: Summary Station ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Our health is better or worse depending on what kind of food we eat. Healthy food makes us healthy, unhealthy food makes us unhealthy. If we concentrate on eating clean, natural, healthy foods, we will have more energy, sleep better, improve athletic performance, be happier, and even have fewer cravings for unhealthy foods. Many people reported physically glowing as well, their friends and family noticing the differences almost as immediately as they themselves did. The Hartwigs also explain that adopting the Paleo diet has also helped with injuries and diseases. For example, Dallas Hartwig dealt with horrible inflammation in his shoulder. For a long time nothing helped, but after he turned his lifestyle around and ate the right foods, his inflammation and pain vanished. Their 30-day challenge is available on their website/blog, and it promises to be life-changing. It Starts with Food dives in to what the challenge is all about and how to eat and live your life well.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Summary Station) Wed, 10 Aug 2016 00:37:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-and-Analysis-of-It-Starts-with-Food-Discover-the-Whole-30-and-Change-Your-Life-in-Unexpected-Ways-Audiobook/B01K185OZG esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary and Analysis of 'It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways' ]]> Author: Summary Station ]]> Narrator: Michelle Unger ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 08-10-16 ]]> Publisher: Summary Station ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Our health is better or worse depending on what kind of food we eat. Healthy food makes us healthy, unhealthy food makes us unhealthy. If we concentrate on eating clean, natural, healthy foods, we will have more energy, sleep better, improve athletic performance, be happier, and even have fewer cravings for unhealthy foods. Many people reported physically glowing as well, their friends and family noticing the differences almost as immediately as they themselves did. The Hartwigs also explain that adopting the Paleo diet has also helped with injuries and diseases. For example, Dallas Hartwig dealt with horrible inflammation in his shoulder. For a long time nothing helped, but after he turned his lifestyle around and ate the right foods, his inflammation and pain vanished. Their 30-day challenge is available on their website/blog, and it promises to be life-changing. It Starts with Food dives in to what the challenge is all about and how to eat and live your life well.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Birds-Singing-Audiobook/B01JSFLQ78 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Birds Singing ]]> Author: Greg Cetus ]]> Narrator: Greg Cetus ]]> Format: Original Recording ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-09-16 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. ]]> This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Greg Cetus) Tue, 09 Aug 2016 15:29:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Birds-Singing-Audiobook/B01JSFLQ78 esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Birds Singing ]]> Author: Greg Cetus ]]> Narrator: Greg Cetus ]]> Format: Original Recording ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-09-16 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. ]]> This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mountain-Springs-Audiobook/B01JSFT92C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mountain Springs ]]> Author: Greg Cetus ]]> Narrator: Greg Cetus ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 08-09-16 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. ]]> In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Greg Cetus) Tue, 09 Aug 2016 13:09:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Mountain-Springs-Audiobook/B01JSFT92C esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mountain Springs ]]> Author: Greg Cetus ]]> Narrator: Greg Cetus ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 08-09-16 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. ]]> In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall, you notice the faint appearance of rainbow in the sky.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/River-of-Relaxation-Audiobook/B01JSFERWY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: River of Relaxation ]]> Author: Greg Cetus ]]> Narrator: Greg Cetus ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 08-09-16 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. ]]> This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Greg Cetus) Tue, 09 Aug 2016 02:15:27 GMT https://esound.space/tone/free/pd/Health-Fitness/River-of-Relaxation-Audiobook/B01JSFERWY esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: River of Relaxation ]]> Author: Greg Cetus ]]> Narrator: Greg Cetus ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 08-09-16 ]]> Publisher: Interactive Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. ]]> This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Planet-Heal-Thyself-Audiobook/B01JP2ZYIQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Planet Heal Thyself ]]> Author: Jordan Rubin ]]> Narrator: Robert Grothe ]]> Format: Unabridged ]]> Length: 6 hrs and 18 mins ]]> Language: English ]]> Release date: 08-04-16 ]]> Publisher: Destiny Image Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's Time for the Planet and Its People to Heal ]]> Whether you're aware of it or not, you've been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, "You must make a decision to take steps today to become part of the solution". ]]> Planet Heal Thyself will teach you how to start a "revolution of regeneration" in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance. ]]> Within the audio you will learn: ]]> The health and well-being of you, your family, and our planet rest on your shoulders and the daily decisions you make. If you're ready to do your part to heal our planet and restore your health, then the revolution begins with you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jordan Rubin) Thu, 04 Aug 2016 15:30:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Planet-Heal-Thyself-Audiobook/B01JP2ZYIQ esound.space/audible 06:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Planet Heal Thyself ]]> Author: Jordan Rubin ]]> Narrator: Robert Grothe ]]> Format: Unabridged ]]> Length: 6 hrs and 18 mins ]]> Language: English ]]> Release date: 08-04-16 ]]> Publisher: Destiny Image Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's Time for the Planet and Its People to Heal ]]> Whether you're aware of it or not, you've been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, "You must make a decision to take steps today to become part of the solution". ]]> Planet Heal Thyself will teach you how to start a "revolution of regeneration" in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance. ]]> Within the audio you will learn: ]]> The health and well-being of you, your family, and our planet rest on your shoulders and the daily decisions you make. If you're ready to do your part to heal our planet and restore your health, then the revolution begins with you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B01JJ8GK1Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Kevin Hughes ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 6 hrs and 53 mins ]]> Language: English ]]> Release date: 08-04-16 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Be Happier and Healthier Starting Today! ]]> Are You Tired of Feeling Out Of Shape? ]]> Want to Start A Diet That Will Allow You to Change Your Life Forever? ]]> If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. ]]> No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! ]]> A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high! ]]> This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. ]]> Inside You'll Learn: ]]> After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. ]]> Don't Wait Another Minute! Get Your Copy Now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Hughes) Thu, 04 Aug 2016 04:48:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B01JJ8GK1Q esound.space/audible 06:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Kevin Hughes ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 6 hrs and 53 mins ]]> Language: English ]]> Release date: 08-04-16 ]]> Publisher: Kevin Tinbergen ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Be Happier and Healthier Starting Today! ]]> Are You Tired of Feeling Out Of Shape? ]]> Want to Start A Diet That Will Allow You to Change Your Life Forever? ]]> If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. ]]> No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! ]]> A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high! ]]> This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. ]]> Inside You'll Learn: ]]> After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. ]]> Don't Wait Another Minute! Get Your Copy Now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Health-Care-Habits-Life-Enhancing-Ideas-for-Your-Health-Audiobook/B01JH64OQI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health ]]> Author: Dr. Ruth Carr ]]> Narrator: Heath Douglass ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Dr. Ruth Carr ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Ruth Carr) Wed, 03 Aug 2016 23:11:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Health-Care-Habits-Life-Enhancing-Ideas-for-Your-Health-Audiobook/B01JH64OQI esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Health Care Habits: Life Enhancing Ideas for Your Health ]]> Author: Dr. Ruth Carr ]]> Narrator: Heath Douglass ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Dr. Ruth Carr ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Is your poor health causing you to feel lousy? Do you find yourself running out of energy as you get older? Many people have overcome these problems using natural health methods. New research has led to information that will provide you with the ability to take control of your life and accomplish much more than ever before. With this book, you will obtain the knowledge you need to be at your top health, get sick less, and feel good. In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. The objective of this book is not to try to convince you to follow any of the health suggestions. Instead the objective is to inform you about benefits and let you make the choice.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-The-How-to-Not-to-Guide-for-beginners-Audiobook/B01JJB6RDO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: The How to & Not to Guide for beginners ]]> Author: Orlando Scott ]]> Narrator: Harry Roger Williams III ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Orlando Scott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that there are many proven benefits of the ketogenic diet? ]]> They include: ]]> This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Orlando Scott) Wed, 03 Aug 2016 17:59:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-The-How-to-Not-to-Guide-for-beginners-Audiobook/B01JJB6RDO esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: The How to & Not to Guide for beginners ]]> Author: Orlando Scott ]]> Narrator: Harry Roger Williams III ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Orlando Scott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that there are many proven benefits of the ketogenic diet? ]]> They include: ]]> This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gotcha-Audiobook/B01JJQQPUE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Got'cha ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 10 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cowboy is pursued by outlaw. Gets shot and cornered in cabin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Wed, 03 Aug 2016 13:39:13 GMT https://esound.space/tone/free/pd/Fiction/Gotcha-Audiobook/B01JJQQPUE esound.space/audible 00:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Got'cha ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 10 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cowboy is pursued by outlaw. Gets shot and cornered in cabin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nutrition-for-Brain-Health-Audiobook/B01JJ6D4XA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition for Brain Health ]]> Author: Laura Town, Karen Kassel, Amanda Boyle ]]> Narrator: Bill Fike ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Omega Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia, and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia, as well as slow the progression of the disease in those diagnosed with dementia. If you or your loved one are at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight against the onset of dementia. If you or your loved one are already diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease, and it also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Town) Wed, 03 Aug 2016 05:37:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Nutrition-for-Brain-Health-Audiobook/B01JJ6D4XA esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition for Brain Health ]]> Author: Laura Town, Karen Kassel, Amanda Boyle ]]> Narrator: Bill Fike ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 08-03-16 ]]> Publisher: Omega Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia, and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia, as well as slow the progression of the disease in those diagnosed with dementia. If you or your loved one are at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight against the onset of dementia. If you or your loved one are already diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease, and it also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Recipes-to-Lose-15-lbs-Reverse-Aging-Improve-Your-Health-Reduce-Wrinkles-Audiobook/B01JDF0NTK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles ]]> Author: linda waston ]]> Narrator: Youlanda Burnett ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-02-16 ]]> Publisher: Ashlee DeJarnette ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (linda waston) Tue, 02 Aug 2016 19:15:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Bone-Broth-Recipes-to-Lose-15-lbs-Reverse-Aging-Improve-Your-Health-Reduce-Wrinkles-Audiobook/B01JDF0NTK esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bone Broth: Recipes to Lose 15 lbs, Reverse Aging, Improve Your Health & Reduce Wrinkles ]]> Author: linda waston ]]> Narrator: Youlanda Burnett ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-02-16 ]]> Publisher: Ashlee DeJarnette ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover all of the many amazing bone broth recipes to help you live a healthier lifestyle. Your health is important, and this book is here to help you! Nutrition is the way to great mental and physical wellbeing, so prepare delicious super food today! Variety, balance, and moderation are keys to good nutrition. An assortment of foods, including vegetables, bones, grain, and protein are keys to ensuring you get the full scope of supplements needed for well-being. So what are you waiting for? Grab your copy today and listen to this excellent cookbook!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Spartan-Fit-Audiobook/B01J66F09O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spartan Fit! ]]> Author: Joe De Sena, John Durant ]]> Narrator: Joe De Sena ]]> Format: Unabridged ]]> Length: 5 hrs and 17 mins ]]> Language: English ]]> Release date: 08-02-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. ]]> Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: ]]> A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joe De Sena) Tue, 02 Aug 2016 08:02:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Spartan-Fit-Audiobook/B01J66F09O esound.space/audible 05:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spartan Fit! ]]> Author: Joe De Sena, John Durant ]]> Narrator: Joe De Sena ]]> Format: Unabridged ]]> Length: 5 hrs and 17 mins ]]> Language: English ]]> Release date: 08-02-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. ]]> Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: ]]> A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Death-Rides-the-Pecos-Audiobook/B01J6JA7A8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Death Rides the Pecos ]]> Author: Brett Halliday ]]> Narrator: Eric G. Dove ]]> Format: Unabridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 08-02-16 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Twister Malone and Chuckaluck Thompson can't catch a break. All they want is a trail to follow straight through to Mexico, where a ranching job offers honest work, peace, and quiet. But no matter how fast they ride, trouble keeps hot on their heels. ]]> A gunshot breaks the silence of the lonely wagon road. By the time Twister and Chuckaluck reach the corpse, the killer is long gone. In the victim's pocket they find a letter from a woman begging for help, a woman whose savior now lies dead in the alkali dust. Twister and Chuckaluck have no choice but to take up his mission - even if it means facing down the quickest draw they've ever been up against.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brett Halliday) Tue, 02 Aug 2016 08:00:49 GMT https://esound.space/tone/free/pd/Fiction/Death-Rides-the-Pecos-Audiobook/B01J6JA7A8 esound.space/audible 00:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Death Rides the Pecos ]]> Author: Brett Halliday ]]> Narrator: Eric G. Dove ]]> Format: Unabridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 08-02-16 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Twister Malone and Chuckaluck Thompson can't catch a break. All they want is a trail to follow straight through to Mexico, where a ranching job offers honest work, peace, and quiet. But no matter how fast they ride, trouble keeps hot on their heels. ]]> A gunshot breaks the silence of the lonely wagon road. By the time Twister and Chuckaluck reach the corpse, the killer is long gone. In the victim's pocket they find a letter from a woman begging for help, a woman whose savior now lies dead in the alkali dust. Twister and Chuckaluck have no choice but to take up his mission - even if it means facing down the quickest draw they've ever been up against.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/If-Your-Body-Could-Talk-Audiobook/B01JATMQNK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: If Your Body Could Talk ]]> Author: Jacquie Sharples ]]> Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 08-01-16 ]]> Publisher: Creative Content Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. ]]> If your body could talk what would it say? ]]> What would it ask for more of? ]]> What would it ask for less of? ]]> What would it love you for? ]]> What would it hate you for? ]]> How would your body be feeling? ]]> How is your body feeling? ]]> If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. ]]> You need your body. ]]> And your body needs you. ]]> Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jacquie Sharples) Mon, 01 Aug 2016 03:58:45 GMT https://esound.space/tone/free/pd/Health-Fitness/If-Your-Body-Could-Talk-Audiobook/B01JATMQNK esound.space/audible 03:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: If Your Body Could Talk ]]> Author: Jacquie Sharples ]]> Narrator: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 08-01-16 ]]> Publisher: Creative Content Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. ]]> If your body could talk what would it say? ]]> What would it ask for more of? ]]> What would it ask for less of? ]]> What would it love you for? ]]> What would it hate you for? ]]> How would your body be feeling? ]]> How is your body feeling? ]]> If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer. ]]> You need your body. ]]> And your body needs you. ]]> Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-Audiobook/B01J8ZNVFI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda ]]> Author: James Adler ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 07-29-16 ]]> Publisher: James Adler ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! ]]> Do you want to learn more about Ayurveda but don't know where to start? ]]> Confused when it comes to Ayurvedic information overload? ]]> Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? ]]> What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... ]]> Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? ]]> Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? ]]> Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? ]]> If you answered yes to at least one of these questions, you have come to the right place! ]]> This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. ]]> If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! ]]> What's inside? ]]> Here's a short preview of what you are about to discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Adler) Fri, 29 Jul 2016 07:20:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-Audiobook/B01J8ZNVFI esound.space/audible 02:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda ]]> Author: James Adler ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 07-29-16 ]]> Publisher: James Adler ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! ]]> Do you want to learn more about Ayurveda but don't know where to start? ]]> Confused when it comes to Ayurvedic information overload? ]]> Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? ]]> What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs... ]]> Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow? ]]> Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness? ]]> Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived? ]]> If you answered yes to at least one of these questions, you have come to the right place! ]]> This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles. ]]> If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! ]]> What's inside? ]]> Here's a short preview of what you are about to discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Womens-Edition-Audiobook/B01J8SKEU0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Womens Edition ]]> Author: Orlando Scott ]]> Narrator: Jorie Raine Fradella ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 07-29-16 ]]> Publisher: Orlando Scott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. ]]> Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. ]]> Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. ]]> Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Orlando Scott) Fri, 29 Jul 2016 03:53:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Womens-Edition-Audiobook/B01J8SKEU0 esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Womens Edition ]]> Author: Orlando Scott ]]> Narrator: Jorie Raine Fradella ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 07-29-16 ]]> Publisher: Orlando Scott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fasting is one of the many eating trends that has only taken over the fitness community in the past years. It has been in practice since the ancient times to promote health. ]]> Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good. ]]> Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation, and take a trip back in history. ]]> Starvation is involuntary. It occurs because there is an absolute absence of food. It's a circumstance the person who is starving cannot control. On the other hand, fasting is a voluntary action. When you choose to fast, you still have control of your circumstance. Therefore, fasting only becomes atrocious when the body is already suffering, but you still choose to continue. This is not what fasting promotes. Apart from weight loss, fasting encourages the formation of an eating pattern that leads to a healthier and fuller life. With the fact that there is still "eating" involved with fasting, comparing it to starvation is the real atrocity. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reiki-50-Powerful-Reiki-Healing-Techniques-for-Improving-Health-Increase-Energy-and-Well-Being-Audiobook/B01J8YAA4Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reiki: 50 Powerful Reiki Healing Techniques for Improving Health - Increase Energy and Well Being ]]> Author: Kellie Sullivan ]]> Narrator: Vanessa Padla ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 07-29-16 ]]> Publisher: kellie rebelz publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Reiki - the secrets will be revealed in this short listen, with easy to apply practical tips and powerful knowledge that will help you in no time. ]]> Almost all of us are suffering from unwanted scenarios in life, and so we are often looking for ways to deal with these without having to be affected so much. With everything that is happening, especially as we face different challenges in life, we sometimes think of giving up. Many of the most difficult situations we face are related to our health or overall well-being. With such, we are too often disturbed with issues that make us feel weak and worthless. This should be avoided, and there are ways to do so. Help through Reiki is the best option. ]]> This book will help you understand almost everything about Reiki. You will find Reiki healing techniques that will definitely help you as an individual. Everything included in this book is aimed at helping you learn more about Reiki and its healing power. ]]> Are you ready to make a change to increase your energy and have greater peace of mind? ]]> Here is a preview of what you'll hear inside the book: ]]> Take action today to raise your energy level and lead a more fulfilling life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kellie Sullivan) Fri, 29 Jul 2016 03:47:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Reiki-50-Powerful-Reiki-Healing-Techniques-for-Improving-Health-Increase-Energy-and-Well-Being-Audiobook/B01J8YAA4Y esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reiki: 50 Powerful Reiki Healing Techniques for Improving Health - Increase Energy and Well Being ]]> Author: Kellie Sullivan ]]> Narrator: Vanessa Padla ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 07-29-16 ]]> Publisher: kellie rebelz publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Reiki - the secrets will be revealed in this short listen, with easy to apply practical tips and powerful knowledge that will help you in no time. ]]> Almost all of us are suffering from unwanted scenarios in life, and so we are often looking for ways to deal with these without having to be affected so much. With everything that is happening, especially as we face different challenges in life, we sometimes think of giving up. Many of the most difficult situations we face are related to our health or overall well-being. With such, we are too often disturbed with issues that make us feel weak and worthless. This should be avoided, and there are ways to do so. Help through Reiki is the best option. ]]> This book will help you understand almost everything about Reiki. You will find Reiki healing techniques that will definitely help you as an individual. Everything included in this book is aimed at helping you learn more about Reiki and its healing power. ]]> Are you ready to make a change to increase your energy and have greater peace of mind? ]]> Here is a preview of what you'll hear inside the book: ]]> Take action today to raise your energy level and lead a more fulfilling life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Beginning-Audiobook/B01J6NDQ2A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Beginning ]]> Author: Leanne Vogel ]]> Narrator: Leanne Vogel ]]> Format: Unabridged ]]> Length: 2 hrs and 40 mins ]]> Language: English ]]> Release date: 07-28-16 ]]> Publisher: eBookIt.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before. ]]> With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to... ]]> Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for. ]]> The Big Fat-Burning Science ]]> All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again. ]]> This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings. ]]> The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Leanne Vogel) Thu, 28 Jul 2016 02:11:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Keto-Beginning-Audiobook/B01J6NDQ2A esound.space/audible 02:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Keto Beginning ]]> Author: Leanne Vogel ]]> Narrator: Leanne Vogel ]]> Format: Unabridged ]]> Length: 2 hrs and 40 mins ]]> Language: English ]]> Release date: 07-28-16 ]]> Publisher: eBookIt.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before. ]]> With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to... ]]> Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for. ]]> The Big Fat-Burning Science ]]> All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again. ]]> This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings. ]]> The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Fueled-Complete-Program-Meal-Plan-Audiobook/B01J4G9858 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Fueled: Complete Program & Meal Plan ]]> Author: Leanne Vogel ]]> Narrator: Leanne Vogel ]]> Format: Unabridged ]]> Length: 6 hrs and 4 mins ]]> Language: English ]]> Release date: 07-27-16 ]]> Publisher: eBookIt.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Uncover your best self by fueling, and healing, with fat. ]]> A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. ]]> With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to.... ]]> 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. ]]> Take Charge of Your Health ]]> Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. ]]> Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). ]]> My hormones are optimal for the first time ever. ]]> My eight-year battle with amenorrhea is over. ]]> My periods are natural, normal and pain-free. ]]> I have abundant energy ]]> My weight is stable. ]]> I love my body, ]]> and I make my own rules. ]]> I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too. ]]> This is what it means to be Fat Fueled.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Leanne Vogel) Wed, 27 Jul 2016 09:31:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Fueled-Complete-Program-Meal-Plan-Audiobook/B01J4G9858 esound.space/audible 06:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Fueled: Complete Program & Meal Plan ]]> Author: Leanne Vogel ]]> Narrator: Leanne Vogel ]]> Format: Unabridged ]]> Length: 6 hrs and 4 mins ]]> Language: English ]]> Release date: 07-27-16 ]]> Publisher: eBookIt.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Uncover your best self by fueling, and healing, with fat. ]]> A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. ]]> With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to.... ]]> 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. ]]> Take Charge of Your Health ]]> Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. ]]> Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). ]]> My hormones are optimal for the first time ever. ]]> My eight-year battle with amenorrhea is over. ]]> My periods are natural, normal and pain-free. ]]> I have abundant energy ]]> My weight is stable. ]]> I love my body, ]]> and I make my own rules. ]]> I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too. ]]> This is what it means to be Fat Fueled.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Concho-Kid-Audiobook/B01IU97SQ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Concho Kid ]]> Author: J.C. Hulsey ]]> Narrator: Steve Blizin ]]> Format: Unabridged ]]> Length: 18 mins ]]> Language: English ]]> Release date: 07-22-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When 16-year-old Benjamin Bradley kills his step-daddy, he is transformed into a ruthless killer, seemingly without a conscience. The sheriff forces him to leave town or stand trial for murder. He then shoots the sheriff in the back and kills him. Killing seems to come so easy for him that he kills the livery stable owner, steals a horse, and rides out of town. He's not only a bad guy. He's the worst of the worse. He's a cold-blooded killer. He kills indiscriminately. No one is safe when he goes on a killing rampage.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Fri, 22 Jul 2016 13:50:05 GMT https://esound.space/tone/free/pd/Fiction/The-Concho-Kid-Audiobook/B01IU97SQ6 esound.space/audible 00:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Concho Kid ]]> Author: J.C. Hulsey ]]> Narrator: Steve Blizin ]]> Format: Unabridged ]]> Length: 18 mins ]]> Language: English ]]> Release date: 07-22-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When 16-year-old Benjamin Bradley kills his step-daddy, he is transformed into a ruthless killer, seemingly without a conscience. The sheriff forces him to leave town or stand trial for murder. He then shoots the sheriff in the back and kills him. Killing seems to come so easy for him that he kills the livery stable owner, steals a horse, and rides out of town. He's not only a bad guy. He's the worst of the worse. He's a cold-blooded killer. He kills indiscriminately. No one is safe when he goes on a killing rampage.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Diet-for-Beginners-Audiobook/B01INYYNXY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Diet for Beginners ]]> Author: Katya Johansson ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 07-19-16 ]]> Publisher: Katya Johansson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! ]]> What's a vegan diet? ]]> A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start. ]]> Even if you're not involved in the vegan diet, this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty? Well, these needs are described in detail, and I suggest a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. ]]> For instance, have an impulsive desire for chocolate? It means your body might actually be craving magnesium, which can be found in seeds, nuts, fruit, and legumes. Are you craving sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus, or chromium. These vitamins are found in fresh fruits and broccoli, just to name a couple.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katya Johansson) Tue, 19 Jul 2016 02:37:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Diet-for-Beginners-Audiobook/B01INYYNXY esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Diet for Beginners ]]> Author: Katya Johansson ]]> Narrator: Jo Nelson ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 07-19-16 ]]> Publisher: Katya Johansson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! ]]> What's a vegan diet? ]]> A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start. ]]> Even if you're not involved in the vegan diet, this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty? Well, these needs are described in detail, and I suggest a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. ]]> For instance, have an impulsive desire for chocolate? It means your body might actually be craving magnesium, which can be found in seeds, nuts, fruit, and legumes. Are you craving sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus, or chromium. These vitamins are found in fresh fruits and broccoli, just to name a couple.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-50-Raw-Food-Recipes-Inside-Audiobook/B01IIXOFL0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet: 50+ Raw Food Recipes Inside ]]> Author: David Wilson ]]> Narrator: Richard Taylor ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 07-18-16 ]]> Publisher: Mr David Wilson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Transition to a Natural Raw Food Diet with the Number-One Step-by-Step Guide! ]]> Find 50+ Recipes Inside to Start Right Away ]]> Are you struggling to transition to a raw food diet? Do you find recipes are hard to find, timely to make, and costly to prepare, making it an obstacle for you to easily make the change? Are you fed up with a lack of energy, heavy feelings, and lower mood, which accompany eating processed and non-nutritious foods? ]]> By purchasing Raw Food Diet, you'll be able to find out how you can transition to a raw food diet with complete ease and confidence in this fully packed step-by-step guide and make the transition a permanent one! Not only that but this book will allow your body's natural physiology to work at full efficiency by providing it with nutritious superfoods. With this book, you will enjoy increased levels of energy, vitality, and vastly improved well-being. ]]> Here is a preview of what you'll learn: ]]> How does this book help you get started?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Wilson) Mon, 18 Jul 2016 08:26:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-50-Raw-Food-Recipes-Inside-Audiobook/B01IIXOFL0 esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet: 50+ Raw Food Recipes Inside ]]> Author: David Wilson ]]> Narrator: Richard Taylor ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 07-18-16 ]]> Publisher: Mr David Wilson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Transition to a Natural Raw Food Diet with the Number-One Step-by-Step Guide! ]]> Find 50+ Recipes Inside to Start Right Away ]]> Are you struggling to transition to a raw food diet? Do you find recipes are hard to find, timely to make, and costly to prepare, making it an obstacle for you to easily make the change? Are you fed up with a lack of energy, heavy feelings, and lower mood, which accompany eating processed and non-nutritious foods? ]]> By purchasing Raw Food Diet, you'll be able to find out how you can transition to a raw food diet with complete ease and confidence in this fully packed step-by-step guide and make the transition a permanent one! Not only that but this book will allow your body's natural physiology to work at full efficiency by providing it with nutritious superfoods. With this book, you will enjoy increased levels of energy, vitality, and vastly improved well-being. ]]> Here is a preview of what you'll learn: ]]> How does this book help you get started?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Sweat-Play-Audiobook/B01H0JQ1PQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Sweat Play ]]> Author: Anna Kessel ]]> Narrator: Anna Kessel ]]> Format: Unabridged ]]> Length: 8 hrs and 40 mins ]]> Language: English ]]> Release date: 07-14-16 ]]> Publisher: Pan Macmillan Publishers Ltd. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. ]]> But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? ]]> Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anna Kessel) Thu, 14 Jul 2016 17:50:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Sweat-Play-Audiobook/B01H0JQ1PQ esound.space/audible 08:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Sweat Play ]]> Author: Anna Kessel ]]> Narrator: Anna Kessel ]]> Format: Unabridged ]]> Length: 8 hrs and 40 mins ]]> Language: English ]]> Release date: 07-14-16 ]]> Publisher: Pan Macmillan Publishers Ltd. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. ]]> But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport? Why do girls still hate school sports lessons? Why is sport consistently defined as male territory, with TV cameras replicating the male gaze as they search out the most beautiful women in the crowd? Will women ever flock to watch football, rugby and boxing in their millions? Or turn up to the park with friends for a Sunday morning kick about? How long do we have to wait to see the first multimillionaire female footballer or basketball player? ]]> Eat Sweat Play is an engaging and inspirational work by sports writer Anna Kessel.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fitness-Exercise-Motivation-Audiobook/B01IBXHABY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness & Exercise Motivation ]]> Author: James Atkinson ]]> Narrator: Matt Addis ]]> Format: Unabridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 07-13-16 ]]> Publisher: www.jimshealthandmuscle.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. ]]> Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. ]]> This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. ]]> This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential. ]]> Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book. ]]> In this book, you'll learn: ]]> Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Atkinson) Wed, 13 Jul 2016 22:36:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Fitness-Exercise-Motivation-Audiobook/B01IBXHABY esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness & Exercise Motivation ]]> Author: James Atkinson ]]> Narrator: Matt Addis ]]> Format: Unabridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 07-13-16 ]]> Publisher: www.jimshealthandmuscle.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. ]]> Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. ]]> This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. ]]> This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential. ]]> Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book. ]]> In this book, you'll learn: ]]> Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Night-Winds-Audiobook/B01IC7TLZC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Night Winds ]]> Author: K. E. Soderberg ]]> Narrator: Henry McNulty ]]> Format: Unabridged ]]> Length: 3 hrs and 54 mins ]]> Language: English ]]> Release date: 07-13-16 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Set in the late 1800s, with plenty of action and humor. ]]> Blue Cantor was born in one of the worst brothels along the Texas border. His mother gave him the unusual name of Blue not because of love or affection; it was simply because blue was the color of his eyes. His last memories of her were when he was a child and the day she died in the fire that scarred his face. ]]> Blue and Micah became friends when trapping along the Green River. Both men were loners but found they had a lot in common. They were on their own at an early age and had grown to love the untamed wilderness, whether it was scouting for a wagon train or fighting their way out of some of the toughest saloons in the West.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (K. E. Soderberg) Wed, 13 Jul 2016 07:44:03 GMT https://esound.space/tone/free/pd/Fiction/Night-Winds-Audiobook/B01IC7TLZC esound.space/audible 03:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Night Winds ]]> Author: K. E. Soderberg ]]> Narrator: Henry McNulty ]]> Format: Unabridged ]]> Length: 3 hrs and 54 mins ]]> Language: English ]]> Release date: 07-13-16 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Set in the late 1800s, with plenty of action and humor. ]]> Blue Cantor was born in one of the worst brothels along the Texas border. His mother gave him the unusual name of Blue not because of love or affection; it was simply because blue was the color of his eyes. His last memories of her were when he was a child and the day she died in the fire that scarred his face. ]]> Blue and Micah became friends when trapping along the Green River. Both men were loners but found they had a lot in common. They were on their own at an early age and had grown to love the untamed wilderness, whether it was scouting for a wagon train or fighting their way out of some of the toughest saloons in the West.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Mature-Women-Audiobook/B01I568VOW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Mature Women ]]> Author: Kelly Bloom ]]> Narrator: Angelica Ng ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 07-11-16 ]]> Publisher: Kelly Bloom ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Weight loss for mature women. ]]> Are you over 40, struggling with weight, and nothing seems to be working? ]]> Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. ]]> Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. ]]> When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. ]]> What will you get from this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kelly Bloom) Mon, 11 Jul 2016 19:50:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Mature-Women-Audiobook/B01I568VOW esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Mature Women ]]> Author: Kelly Bloom ]]> Narrator: Angelica Ng ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 07-11-16 ]]> Publisher: Kelly Bloom ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Weight loss for mature women. ]]> Are you over 40, struggling with weight, and nothing seems to be working? ]]> Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. ]]> Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank checks, and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. ]]> When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight. ]]> What will you get from this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mindful-Eating-A-Healthy-Balanced-and-Compassionate-Way-to-Stop-Overeating-Audiobook/B01I5PHKIG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating ]]> Author: Simeon Lindstrom ]]> Narrator: John Malone ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 07-11-16 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What are you hungry for, really? ]]> You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. ]]> Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. ]]> Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food. ]]> Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us. ]]> In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. ]]> The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't. ]]> When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Simeon Lindstrom) Mon, 11 Jul 2016 12:31:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Mindful-Eating-A-Healthy-Balanced-and-Compassionate-Way-to-Stop-Overeating-Audiobook/B01I5PHKIG esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating ]]> Author: Simeon Lindstrom ]]> Narrator: John Malone ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 07-11-16 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What are you hungry for, really? ]]> You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. ]]> Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. ]]> Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food. ]]> Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us. ]]> In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. ]]> The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't. ]]> When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meat-Stock-and-Bone-Broth-Audiobook/B01I421U5O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meat Stock and Bone Broth ]]> Author: Ben Alexi ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: Alodah Gould LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking for an easy way to start eating healthier that will still allow you to see real results, then Meat Stock and Bone Broth: The Health and Healing Effect of Meat Stock and Bone Broth might be just the thing you have been looking for. ]]> The road to a fitter, healthier you doesn't begin with some type of fad-of-the-week diet or processed "health" food that is actually more sugar than nutrients. Instead it starts by looking to the past to understand a truth that humans around the globe have known for generations - the bones that some people look at as detritus are actually chock-full of countless delicious and nutritious vitamins and nutrients that are guaranteed to improve nearly every facet of your life. In addition to vital bone-related nutrients, meat stock is great for helping to reduce inflammation related to a wide variety of digestive tract and intestinal issues including leaky gut syndrome, which is why it is a major component of the diet created to cure Gut and Psychology Syndrome. ]]> If you have a longstanding intestinal issue, or simply want to try one of the most nutritious foods on the planet for yourself, what are you waiting for? Buy this book today. ]]> Inside, you will find:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ben Alexi) Fri, 08 Jul 2016 10:27:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Meat-Stock-and-Bone-Broth-Audiobook/B01I421U5O esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meat Stock and Bone Broth ]]> Author: Ben Alexi ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: Alodah Gould LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking for an easy way to start eating healthier that will still allow you to see real results, then Meat Stock and Bone Broth: The Health and Healing Effect of Meat Stock and Bone Broth might be just the thing you have been looking for. ]]> The road to a fitter, healthier you doesn't begin with some type of fad-of-the-week diet or processed "health" food that is actually more sugar than nutrients. Instead it starts by looking to the past to understand a truth that humans around the globe have known for generations - the bones that some people look at as detritus are actually chock-full of countless delicious and nutritious vitamins and nutrients that are guaranteed to improve nearly every facet of your life. In addition to vital bone-related nutrients, meat stock is great for helping to reduce inflammation related to a wide variety of digestive tract and intestinal issues including leaky gut syndrome, which is why it is a major component of the diet created to cure Gut and Psychology Syndrome. ]]> If you have a longstanding intestinal issue, or simply want to try one of the most nutritious foods on the planet for yourself, what are you waiting for? Buy this book today. ]]> Inside, you will find:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Habits-Book-2-Audiobook/B01I3J1MEM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Habits, Book 2 ]]> Author: Linda Westwood ]]> Narrator: Claire Heffron ]]> Format: Unabridged ]]> Length: 2 hrs and 4 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover 17 morning habits that will change your life in five days! ]]> From the best-selling weight-loss series Healthy Habits, comes 17 extra morning habits that help you lose weight, feel energized & live healthy. This book will jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health! ]]> Please note: This book is an extension to Linda's previously written, chart-topping and best-selling book, Healthy Habits: 13 Morning Habits. It is highly recommended that you listen to this book together with that book. ]]> Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. ]]> This book provides you with 17 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement them in your life immediately! ]]> Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! ]]> If you successfully implement these morning habits, you will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Fri, 08 Jul 2016 09:18:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Habits-Book-2-Audiobook/B01I3J1MEM esound.space/audible 02:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Habits, Book 2 ]]> Author: Linda Westwood ]]> Narrator: Claire Heffron ]]> Format: Unabridged ]]> Length: 2 hrs and 4 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover 17 morning habits that will change your life in five days! ]]> From the best-selling weight-loss series Healthy Habits, comes 17 extra morning habits that help you lose weight, feel energized & live healthy. This book will jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health! ]]> Please note: This book is an extension to Linda's previously written, chart-topping and best-selling book, Healthy Habits: 13 Morning Habits. It is highly recommended that you listen to this book together with that book. ]]> Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. ]]> This book provides you with 17 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement them in your life immediately! ]]> Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! ]]> If you successfully implement these morning habits, you will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-at-Every-Size-Audiobook/B01I42FY92 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health at Every Size ]]> Author: Linda Bacon ]]> Narrator: Emily Durante ]]> Format: Unabridged ]]> Length: 9 hrs and 58 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. ]]> The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how. ]]> Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. ]]> Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Bacon) Fri, 08 Jul 2016 04:33:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-at-Every-Size-Audiobook/B01I42FY92 esound.space/audible 09:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health at Every Size ]]> Author: Linda Bacon ]]> Narrator: Emily Durante ]]> Format: Unabridged ]]> Length: 9 hrs and 58 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. ]]> The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how. ]]> Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. ]]> Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-for-Athletes-A-Simple-Guide-for-Peak-Performance-Audiobook/B01I469VGA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb for Athletes: A Simple Guide for Peak Performance: ]]> Author: Alan Lawrence ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: Dirk Llorens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to know how to properly fuel your exercise performance with a low-carb diet?! ]]> Want to start a low-carb diet, but think your athletic performance will suffer? Don't want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way! ]]> In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn: ]]> If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alan Lawrence) Fri, 08 Jul 2016 04:25:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-for-Athletes-A-Simple-Guide-for-Peak-Performance-Audiobook/B01I469VGA esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb for Athletes: A Simple Guide for Peak Performance: ]]> Author: Alan Lawrence ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 07-08-16 ]]> Publisher: Dirk Llorens ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to know how to properly fuel your exercise performance with a low-carb diet?! ]]> Want to start a low-carb diet, but think your athletic performance will suffer? Don't want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way! ]]> In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn: ]]> If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Eating-Audiobook/B01I25XQP0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Eating ]]> Author: Linda Westwood ]]> Narrator: Triera Holley ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 07-07-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover 55 eating habits to boost health and weight loss! (Quick and easy to implement in three days.) ]]> From the best-selling author Linda Westwood comes Healthy Eating: 55 Powerful Eating Habits That Will Keep You Healthy & Feeling Energized! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - all because you can start living a life filled with healthy eating! ]]> Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy eating is so important to your life. ]]> What you will get out of this healthy eating book: ]]> This book provides you with 55 powerful healthy eating habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately! ]]> Are you ready to feel healthier and happier than you ever have before in your life? Do you want to start a healthy eating routine in your life? ]]> Then check out these healthy eating habits that you are missing out on! ]]> If you successfully implement these eating habits, you will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Thu, 07 Jul 2016 03:59:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Eating-Audiobook/B01I25XQP0 esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Eating ]]> Author: Linda Westwood ]]> Narrator: Triera Holley ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 07-07-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover 55 eating habits to boost health and weight loss! (Quick and easy to implement in three days.) ]]> From the best-selling author Linda Westwood comes Healthy Eating: 55 Powerful Eating Habits That Will Keep You Healthy & Feeling Energized! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - all because you can start living a life filled with healthy eating! ]]> Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy eating is so important to your life. ]]> What you will get out of this healthy eating book: ]]> This book provides you with 55 powerful healthy eating habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately! ]]> Are you ready to feel healthier and happier than you ever have before in your life? Do you want to start a healthy eating routine in your life? ]]> Then check out these healthy eating habits that you are missing out on! ]]> If you successfully implement these eating habits, you will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-for-Women-Safe-Fasting-Techniques-to-Quickly-Lose-20-Pounds-Stay-Lean-and-Free-up-More-Time-Audiobook/B01I04O2Q0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time ]]> Author: Frank Richards ]]> Narrator: Charissa Clark Howe ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 07-06-16 ]]> Publisher: Big Industry Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fasting is the quickest and easiest way to lose weight...not fad diets! ]]> Think of this. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in. ]]> Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way? ]]> What's Inside?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Richards) Wed, 06 Jul 2016 19:53:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-for-Women-Safe-Fasting-Techniques-to-Quickly-Lose-20-Pounds-Stay-Lean-and-Free-up-More-Time-Audiobook/B01I04O2Q0 esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time ]]> Author: Frank Richards ]]> Narrator: Charissa Clark Howe ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 07-06-16 ]]> Publisher: Big Industry Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fasting is the quickest and easiest way to lose weight...not fad diets! ]]> Think of this. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in. ]]> Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way? ]]> What's Inside?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mind-Gut-Connection-Audiobook/B01HDVNXFM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mind-Gut Connection ]]> Author: Emeran Mayer MD ]]> Narrator: Traber Burns ]]> Format: Unabridged ]]> Length: 9 hrs and 10 mins ]]> Language: English ]]> Release date: 07-05-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable biological link between mind and body. ]]> We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. ]]> The Mind-Gut Connection describes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Emeran Mayer MD) Tue, 05 Jul 2016 21:40:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mind-Gut-Connection-Audiobook/B01HDVNXFM esound.space/audible 09:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mind-Gut Connection ]]> Author: Emeran Mayer MD ]]> Narrator: Traber Burns ]]> Format: Unabridged ]]> Length: 9 hrs and 10 mins ]]> Language: English ]]> Release date: 07-05-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable biological link between mind and body. ]]> We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. ]]> The Mind-Gut Connection describes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Audiobook/B01HSIQ0A0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance ]]> Author: Matthew Ward ]]> Narrator: C.J. McAllister ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 07-05-16 ]]> Publisher: Matthew Ward ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to reverse insulin resistance! ]]> In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. ]]> Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing. The habits you take away from this book, if acted upon, will instill you with an energetic and healthy lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matthew Ward) Tue, 05 Jul 2016 04:54:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Insulin-Resistance-Audiobook/B01HSIQ0A0 esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Insulin Resistance ]]> Author: Matthew Ward ]]> Narrator: C.J. McAllister ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 07-05-16 ]]> Publisher: Matthew Ward ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to reverse insulin resistance! ]]> In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. ]]> Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing. The habits you take away from this book, if acted upon, will instill you with an energetic and healthy lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/High-Blood-Pressure-Cure-Aging-Well-Box-Set-Audiobook/B01HU60M18 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Blood Pressure Cure & Aging Well Box Set ]]> Author: Jennifer Smith, Edward Wilson ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 07-04-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally ]]> Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. ]]> Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. ]]> This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. ]]> Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years ]]> Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. ]]> In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. ]]> This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Smith) Mon, 04 Jul 2016 22:36:41 GMT https://esound.space/tone/free/pd/Health-Fitness/High-Blood-Pressure-Cure-Aging-Well-Box-Set-Audiobook/B01HU60M18 esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Blood Pressure Cure & Aging Well Box Set ]]> Author: Jennifer Smith, Edward Wilson ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 07-04-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally ]]> Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health. ]]> Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist. ]]> This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good. ]]> Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years ]]> Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. ]]> In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. ]]> This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-Audiobook/B01HSFYBN6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting ]]> Author: James Horran ]]> Narrator: Pete Beretta ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 07-01-16 ]]> Publisher: Towdie Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the healing power of the most ancient and powerful healing secret in the world! ]]> You're about to discover the history, practice, and benefits of fasting. Most importantly, you will learn what fasting is and what fasting isn't. You will also learn to avoid the dangers of fasting and find out if you are suitable to fast. ]]> Here is a preview of exactly what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Horran) Fri, 01 Jul 2016 21:39:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-Audiobook/B01HSFYBN6 esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting ]]> Author: James Horran ]]> Narrator: Pete Beretta ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 07-01-16 ]]> Publisher: Towdie Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the healing power of the most ancient and powerful healing secret in the world! ]]> You're about to discover the history, practice, and benefits of fasting. Most importantly, you will learn what fasting is and what fasting isn't. You will also learn to avoid the dangers of fasting and find out if you are suitable to fast. ]]> Here is a preview of exactly what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heal-Your-Skin-Audiobook/B01HS3DWGU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Your Skin ]]> Author: Constance "Glow" Franks ]]> Narrator: Cassandra Jackson ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 07-01-16 ]]> Publisher: Constance Glow ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. ]]> Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Constance "Glow" Franks) Fri, 01 Jul 2016 10:07:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Heal-Your-Skin-Audiobook/B01HS3DWGU esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Your Skin ]]> Author: Constance "Glow" Franks ]]> Narrator: Cassandra Jackson ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 07-01-16 ]]> Publisher: Constance Glow ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you dying to know how to heal your acne, eczema, rosacea, ingrown hairs, dark scars, and aging skin? Yes? Well, open your mind and heart to a new approach to healing your skin through natural products and a healthy lifestyle. ]]> Discover the truth about acne. Find out what mainstream skin care companies don't want you to know. Learn why no matter what you're using to clear up your skin it will never work. Understand the correlation between food and acne. I share my personal journey with food and lifestyle that helped me become the greatest version of myself, and now I want to share it with you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-Not-to-Die-Audiobook/B01HQSH9RK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How Not to Die ]]> Author: Frank Richards ]]> Narrator: Kevin Theis ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 07-01-16 ]]> Publisher: Big Industry Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book is the first step in forming your new and healthy body! ]]> The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. ]]> How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. ]]> As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? ]]> I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? ]]> Yes? Well, what have you done to ensure that you are? ]]> Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. ]]> It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! ]]> This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Richards) Fri, 01 Jul 2016 00:27:41 GMT https://esound.space/tone/free/pd/Health-Fitness/How-Not-to-Die-Audiobook/B01HQSH9RK esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How Not to Die ]]> Author: Frank Richards ]]> Narrator: Kevin Theis ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 07-01-16 ]]> Publisher: Big Industry Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book is the first step in forming your new and healthy body! ]]> The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real. ]]> How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life. ]]> As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? ]]> I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can? ]]> Yes? Well, what have you done to ensure that you are? ]]> Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise. ]]> It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that! ]]> This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Let-Food-Be-Your-Medicine-Dietary-Changes-Proven-to-Prevent-or-Reverse-Disease-Summary-Key-Points-with-BONUS-Critics-Corner-Audiobook/B01HQRA0UO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner ]]> Author: Slim Reader ]]> Narrator: Samantha McManus ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 06-30-16 ]]> Publisher: Blaze Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner - Not Original Book ]]> Let Food Be Your Guide takes you on the personal journey of Dr. Don Colbert. Through a series of difficult circumstances, he was left with "heartbreak psoriasis" and told he would be with the inflamed rash for the duration of his life. ]]> After a near decade-long study, he came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body. ]]> Inside this Slim Reader review:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Slim Reader) Thu, 30 Jun 2016 15:25:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Let-Food-Be-Your-Medicine-Dietary-Changes-Proven-to-Prevent-or-Reverse-Disease-Summary-Key-Points-with-BONUS-Critics-Corner-Audiobook/B01HQRA0UO esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner ]]> Author: Slim Reader ]]> Narrator: Samantha McManus ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 06-30-16 ]]> Publisher: Blaze Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner - Not Original Book ]]> Let Food Be Your Guide takes you on the personal journey of Dr. Don Colbert. Through a series of difficult circumstances, he was left with "heartbreak psoriasis" and told he would be with the inflamed rash for the duration of his life. ]]> After a near decade-long study, he came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body. ]]> Inside this Slim Reader review:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-Summary-Audiobook/B01HQPPATM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain Summary ]]> Author: Tyler Gaskins ]]> Narrator: Chris Lovingood ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-30-16 ]]> Publisher: Tyler Gaskins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The fate of one's brain is not in his or her genes and is not unavoidable. Individuals who suffer from brain disorders such as depression, chronic headaches, epilepsy, or extreme moodiness cannot ascribe them to their DNA. Modern grains, such as whole wheat, live grain, whole grain, multigrain, seven grain, rice, pastas, and flours are silently destroying individuals' brains. ]]> People should eat vegetables, brush their teeth, play to sweat, and get plenty of rest in order to maintain good health. The change in diet over the past decades from low carb, high fat to the current high carb, low fat diet basically comprised of low grains and other harmful carbohydrates is the source of numerous contemporary scourges related to the brain, such as insomnia, depression, schizophrenia, epilepsy, attention deficit hyperactivity disorder (ADHD), movement disorders, and those senior moments that show serious cognitive decline and full-blown untreatable, irreversible, and incurable brain disease. Even whole grains can cause ADHD, dementia, chronic headaches, anxiety, and depression.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tyler Gaskins) Thu, 30 Jun 2016 01:40:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-Summary-Audiobook/B01HQPPATM esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain Summary ]]> Author: Tyler Gaskins ]]> Narrator: Chris Lovingood ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-30-16 ]]> Publisher: Tyler Gaskins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The fate of one's brain is not in his or her genes and is not unavoidable. Individuals who suffer from brain disorders such as depression, chronic headaches, epilepsy, or extreme moodiness cannot ascribe them to their DNA. Modern grains, such as whole wheat, live grain, whole grain, multigrain, seven grain, rice, pastas, and flours are silently destroying individuals' brains. ]]> People should eat vegetables, brush their teeth, play to sweat, and get plenty of rest in order to maintain good health. The change in diet over the past decades from low carb, high fat to the current high carb, low fat diet basically comprised of low grains and other harmful carbohydrates is the source of numerous contemporary scourges related to the brain, such as insomnia, depression, schizophrenia, epilepsy, attention deficit hyperactivity disorder (ADHD), movement disorders, and those senior moments that show serious cognitive decline and full-blown untreatable, irreversible, and incurable brain disease. Even whole grains can cause ADHD, dementia, chronic headaches, anxiety, and depression.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-Audiobook/B01HN6J41O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting ]]> Author: Frank Richards ]]> Narrator: Commodore James ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 06-28-16 ]]> Publisher: Big Industry Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is the first step in forming your new and healthy body! ]]> All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. ]]> We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! ]]> What's inside? ]]> Make a positive change in your life by getting this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Richards) Tue, 28 Jun 2016 02:49:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-Audiobook/B01HN6J41O esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting ]]> Author: Frank Richards ]]> Narrator: Commodore James ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 06-28-16 ]]> Publisher: Big Industry Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is the first step in forming your new and healthy body! ]]> All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. ]]> We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey! ]]> What's inside? ]]> Make a positive change in your life by getting this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Think-Eat-Move-Thrive-Audiobook/B01HH62N22 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Think Eat Move Thrive ]]> Author: James Rouse, Debra Rouse ]]> Narrator: James Rouse, Debra Rouse ]]> Format: Unabridged ]]> Length: 6 hrs and 47 mins ]]> Language: English ]]> Release date: 06-24-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. ]]> In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. ]]> Based on science-supported medicine and healthy-living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention and interval-based movement. Flexible enough to be personalised for any lifestyle, this program will become as easy and natural as breathing. ]]> When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Rouse) Fri, 24 Jun 2016 20:11:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Think-Eat-Move-Thrive-Audiobook/B01HH62N22 esound.space/audible 06:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Think Eat Move Thrive ]]> Author: James Rouse, Debra Rouse ]]> Narrator: James Rouse, Debra Rouse ]]> Format: Unabridged ]]> Length: 6 hrs and 47 mins ]]> Language: English ]]> Release date: 06-24-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. ]]> In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. ]]> Based on science-supported medicine and healthy-living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention and interval-based movement. Flexible enough to be personalised for any lifestyle, this program will become as easy and natural as breathing. ]]> When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wonders-of-a-Vegetarian-Diet-Audiobook/B01HFMZXLQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wonders of a Vegetarian Diet ]]> Author: Alexandra Vlasceanu ]]> Narrator: Theresa A. Landolfi ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 06-23-16 ]]> Publisher: Jonah Ryan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever been curious about starting a new healthy diet? Maybe you simply want to know more about vegetarianism, and why so many people are starting to eat this way. Jump into this fun and informative audiobook that contains the following information on vegetarian diets:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alexandra Vlasceanu) Thu, 23 Jun 2016 10:02:46 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wonders-of-a-Vegetarian-Diet-Audiobook/B01HFMZXLQ esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wonders of a Vegetarian Diet ]]> Author: Alexandra Vlasceanu ]]> Narrator: Theresa A. Landolfi ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 06-23-16 ]]> Publisher: Jonah Ryan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever been curious about starting a new healthy diet? Maybe you simply want to know more about vegetarianism, and why so many people are starting to eat this way. Jump into this fun and informative audiobook that contains the following information on vegetarian diets:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Tessas-Turn-Audiobook/B01HBXXY1A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tessa's Turn ]]> Author: Jill Sanders ]]> Narrator: Roy Samuelson ]]> Format: Unabridged ]]> Length: 4 hrs and 36 mins ]]> Language: English ]]> Release date: 06-21-16 ]]> Publisher: Idealist LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Geeky teen pushover Tracy Bracey is finally dead, replaced by the beautiful and confident Tessa. After years of bullying, the darkness hovering over her appears to be fading. She has at long last become the vibrant woman she truly wants to be. Well, there is one thing missing...But with a promising music career taking off, the last thing she needs is the incessant matchmakers in town trying to hook her up with every wannabe cowboy available. ]]> Lucas James is hot as hell, but the cloud of mystery surrounding him is so thick, you can cut it. Who is this guy and where did he come from, anyway? He seems nice enough, but you definitely wouldn't want to mess with him. How does a guy like this come to land in sleepy Fairplay, Texas? Is he running from something or someone? Whatever it is, he's not talking. ]]> Lucas just wants to be left alone to deal with his past, but now a sexy brunette songwriter thinks she has the answers to all his problems...Unlikely! But, at least she might be a pleasant distraction.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jill Sanders) Tue, 21 Jun 2016 08:05:25 GMT https://esound.space/tone/free/pd/Fiction/Tessas-Turn-Audiobook/B01HBXXY1A esound.space/audible 04:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tessa's Turn ]]> Author: Jill Sanders ]]> Narrator: Roy Samuelson ]]> Format: Unabridged ]]> Length: 4 hrs and 36 mins ]]> Language: English ]]> Release date: 06-21-16 ]]> Publisher: Idealist LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Geeky teen pushover Tracy Bracey is finally dead, replaced by the beautiful and confident Tessa. After years of bullying, the darkness hovering over her appears to be fading. She has at long last become the vibrant woman she truly wants to be. Well, there is one thing missing...But with a promising music career taking off, the last thing she needs is the incessant matchmakers in town trying to hook her up with every wannabe cowboy available. ]]> Lucas James is hot as hell, but the cloud of mystery surrounding him is so thick, you can cut it. Who is this guy and where did he come from, anyway? He seems nice enough, but you definitely wouldn't want to mess with him. How does a guy like this come to land in sleepy Fairplay, Texas? Is he running from something or someone? Whatever it is, he's not talking. ]]> Lucas just wants to be left alone to deal with his past, but now a sexy brunette songwriter thinks she has the answers to all his problems...Unlikely! But, at least she might be a pleasant distraction.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Masked-Rider-Tales-of-the-Wild-West-Volume-2-Audiobook/B01HC52AE4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Masked Rider: Tales of the Wild West, Volume 2 ]]> Author: Roman Leary, Erwin Roberts, Bill Craig ]]> Narrator: Ferdie Luthy ]]> Format: Unabridged ]]> Length: 6 hrs and 36 mins ]]> Language: English ]]> Release date: 06-21-16 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Wild West ]]> After the bloody American Civil War ended, the rugged landscape that was the frontier West was soon flooded with all manner of immigrants - cowboys, pioneer settlers, and all manner of outlaws. In their path were the various Indian tribes desperate to save their way of life. Soon the mountains, plains, and valleys echoed with the sounds of gunfire, and blood flowed like rivers in these lawless territories. ]]> Then a masked man appeared on the scene, his twin Colts barking out justice. He and his Yaqui partner, Blue Hawk, rode these endless trails enforcing law and order wherever they went. He was known as the Masked Rider, and now he returns in three brand-new gun-blazing adventures by writers Erwin K. Roberts, Bill Craig, and Roman Leary. ]]> It's time to saddle up, pulp listeners, for classic Western action as only the Masked Rider can deliver.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Roman Leary) Tue, 21 Jun 2016 01:56:09 GMT https://esound.space/tone/free/pd/Fiction/Masked-Rider-Tales-of-the-Wild-West-Volume-2-Audiobook/B01HC52AE4 esound.space/audible 06:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Masked Rider: Tales of the Wild West, Volume 2 ]]> Author: Roman Leary, Erwin Roberts, Bill Craig ]]> Narrator: Ferdie Luthy ]]> Format: Unabridged ]]> Length: 6 hrs and 36 mins ]]> Language: English ]]> Release date: 06-21-16 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Wild West ]]> After the bloody American Civil War ended, the rugged landscape that was the frontier West was soon flooded with all manner of immigrants - cowboys, pioneer settlers, and all manner of outlaws. In their path were the various Indian tribes desperate to save their way of life. Soon the mountains, plains, and valleys echoed with the sounds of gunfire, and blood flowed like rivers in these lawless territories. ]]> Then a masked man appeared on the scene, his twin Colts barking out justice. He and his Yaqui partner, Blue Hawk, rode these endless trails enforcing law and order wherever they went. He was known as the Masked Rider, and now he returns in three brand-new gun-blazing adventures by writers Erwin K. Roberts, Bill Craig, and Roman Leary. ]]> It's time to saddle up, pulp listeners, for classic Western action as only the Masked Rider can deliver.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01HBRC33Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Richard Berrington ]]> Narrator: Kevin Theis ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 06-21-16 ]]> Publisher: Parabellum Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mankind has been fasting for centuries and throughout history. Sometimes, the fasting wasn't exactly a voluntary activity. In the hunter gatherer communities, mankind could go for long hours or probably days without food. ]]> Fast forward to the time when man started having organized religion. Fasting is a religious activity that has been in practice for thousands of years; many religious organizations or groups such as the Christians, Muslims and even the Jewish incorporate fasting as part of their religious activities. For instance, it is not surprising to see a Muslim going on 40 days fast in preparation for the Ramadan. ]]> While fasting has, for a long time, been associated with the lack of food and religion, the practice of fasting is now taking a different direction. People are now fasting for a different reason. For instance, in recent times, fasting now supersedes a religious activity. It has come to be known as a health boosting activity. So what's the difference between that and starving for days without food as we see happening in some poverty stricken parts of the world? Well, the difference is that there is a way of fasting that makes you attain these benefits; you just don't go without food for days then expect to be healthy! So how do you go about fasting in a good way to obtain the different benefits? ]]> The most popular type of fasting that serves as a boost to health is known as the intermittent fasting. This book will serve as a master guide on how to achieve optimal health with intermittent fasting. It will cover various aspects of intermittent fasting such as the clear definition of the term intermittent fasting, health benefits and challenges associate
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Berrington) Tue, 21 Jun 2016 00:55:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01HBRC33Q esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Richard Berrington ]]> Narrator: Kevin Theis ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 06-21-16 ]]> Publisher: Parabellum Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Mankind has been fasting for centuries and throughout history. Sometimes, the fasting wasn't exactly a voluntary activity. In the hunter gatherer communities, mankind could go for long hours or probably days without food. ]]> Fast forward to the time when man started having organized religion. Fasting is a religious activity that has been in practice for thousands of years; many religious organizations or groups such as the Christians, Muslims and even the Jewish incorporate fasting as part of their religious activities. For instance, it is not surprising to see a Muslim going on 40 days fast in preparation for the Ramadan. ]]> While fasting has, for a long time, been associated with the lack of food and religion, the practice of fasting is now taking a different direction. People are now fasting for a different reason. For instance, in recent times, fasting now supersedes a religious activity. It has come to be known as a health boosting activity. So what's the difference between that and starving for days without food as we see happening in some poverty stricken parts of the world? Well, the difference is that there is a way of fasting that makes you attain these benefits; you just don't go without food for days then expect to be healthy! So how do you go about fasting in a good way to obtain the different benefits? ]]> The most popular type of fasting that serves as a boost to health is known as the intermittent fasting. This book will serve as a master guide on how to achieve optimal health with intermittent fasting. It will cover various aspects of intermittent fasting such as the clear definition of the term intermittent fasting, health benefits and challenges associate
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Plant-Based-Life-Audiobook/B01FN8IBY0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Plant-Based Life ]]> Author: Micaela Cook Karlsen ]]> Narrator: Marguerite Gavin ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 06-20-16 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Micaela Cook Karlsen) Mon, 20 Jun 2016 12:20:03 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Plant-Based-Life-Audiobook/B01FN8IBY0 esound.space/audible 09:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Plant-Based Life ]]> Author: Micaela Cook Karlsen ]]> Narrator: Marguerite Gavin ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 06-20-16 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/3-Day-Rapid-Weight-Loss-Detox-Cleanse-Audiobook/B01H48EN6C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 3-Day Rapid Weight Loss Detox Cleanse ]]> Author: Linda Westwood ]]> Narrator: Jaki V. Lauper ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! ]]> If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! ]]> What you will get out of this detox cleanse book ]]> This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! ]]> Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! ]]> If you successfully implement this three-day rapid detox, you will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Thu, 16 Jun 2016 23:59:18 GMT https://esound.space/tone/free/pd/Health-Fitness/3-Day-Rapid-Weight-Loss-Detox-Cleanse-Audiobook/B01H48EN6C esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 3-Day Rapid Weight Loss Detox Cleanse ]]> Author: Linda Westwood ]]> Narrator: Jaki V. Lauper ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the best-selling weight loss writer Linda Westwood comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! ]]> If you feel like you need to give your weight loss a huge kick-start, if you feel like you're always tired and feel unhealthy on the inside, and need a cleanse, or if you're just sick of working out so hard and seeing no weight loss results, this book is for you! ]]> What you will get out of this detox cleanse book ]]> This book provides you with a three-day rapid detox cleanse that will have you losing up to 10 pounds in just three days! ]]> Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this three-day rapid detox, and start transforming your life today! ]]> If you successfully implement this three-day rapid detox, you will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01H4AWDDK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of How Not to Die by Michael Greger, MD with Gene Stone ]]> Author: Project Inspiration ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Project Inspiration ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summary and analysis of How Not to Die by Michael Greger, MD, with Gene Stone. ]]> Preview: ]]> Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book, How Not to Die, Greger argues that plant-based diets offer the nutritional benefits humans need to survive and thrive but without the harmful effects of animal-based foods. ]]> The value of this Project Inspiration summary includes: ]]> Please note: This is a summary and analysis of the book and not the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Project Inspiration) Thu, 16 Jun 2016 19:22:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-How-Not-to-Die-by-Michael-Greger-MD-with-Gene-Stone-Audiobook/B01H4AWDDK esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of How Not to Die by Michael Greger, MD with Gene Stone ]]> Author: Project Inspiration ]]> Narrator: Chris Abernathy ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Project Inspiration ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summary and analysis of How Not to Die by Michael Greger, MD, with Gene Stone. ]]> Preview: ]]> Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book, How Not to Die, Greger argues that plant-based diets offer the nutritional benefits humans need to survive and thrive but without the harmful effects of animal-based foods. ]]> The value of this Project Inspiration summary includes: ]]> Please note: This is a summary and analysis of the book and not the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Another-Persons-Poison-Audiobook/B01H0H67JI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Another Person's Poison ]]> Author: Matthew Smith ]]> Narrator: Sean Runnette ]]> Format: Unabridged ]]> Length: 9 hrs and 3 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves. Surveying the history of food allergy from ancient times to the present, Another Person's Poison also gives listeners a clear grasp of new medical findings on allergies and what they say about our environment, our immune system, and the nature of the food we consume. ]]> For most of the 20th century, food allergies were considered a fad or junk science. While many physicians and clinicians argued that certain foods could cause a range of chronic problems, from asthma and eczema to migraines and hyperactivity, others believed that allergies were psychosomatic. Another Person's Poison traces the trajectory of this debate and its effect on public-health policy and the production, manufacture, and consumption of food. ]]> Are rising allergy rates purely the result of effective lobbying and a booming industry built on self-diagnosis and expensive remedies? Or should physicians become more flexible in their approach to food allergies and more careful in their diagnoses? Exploring the issue from scientific, political, economic, social, and patient-centered perspectives, this book is the first to engage fully with the history of what is now a major modern affliction, illuminating society's troubled relationship with food, disease, and the creation of medical knowledge.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matthew Smith) Thu, 16 Jun 2016 12:23:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Another-Persons-Poison-Audiobook/B01H0H67JI esound.space/audible 09:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Another Person's Poison ]]> Author: Matthew Smith ]]> Narrator: Sean Runnette ]]> Format: Unabridged ]]> Length: 9 hrs and 3 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves. Surveying the history of food allergy from ancient times to the present, Another Person's Poison also gives listeners a clear grasp of new medical findings on allergies and what they say about our environment, our immune system, and the nature of the food we consume. ]]> For most of the 20th century, food allergies were considered a fad or junk science. While many physicians and clinicians argued that certain foods could cause a range of chronic problems, from asthma and eczema to migraines and hyperactivity, others believed that allergies were psychosomatic. Another Person's Poison traces the trajectory of this debate and its effect on public-health policy and the production, manufacture, and consumption of food. ]]> Are rising allergy rates purely the result of effective lobbying and a booming industry built on self-diagnosis and expensive remedies? Or should physicians become more flexible in their approach to food allergies and more careful in their diagnoses? Exploring the issue from scientific, political, economic, social, and patient-centered perspectives, this book is the first to engage fully with the history of what is now a major modern affliction, illuminating society's troubled relationship with food, disease, and the creation of medical knowledge.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Assisted-Living-Audiobook/B01H4BCQCW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Assisted Living ]]> Author: Davis Zavik ]]> Narrator: Davis Zavik ]]> Format: Unabridged ]]> Length: 3 hrs and 14 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Davis Zavik ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. ]]> Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. ]]> In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. ]]> Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Davis Zavik) Thu, 16 Jun 2016 10:57:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Assisted-Living-Audiobook/B01H4BCQCW esound.space/audible 03:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Assisted Living ]]> Author: Davis Zavik ]]> Narrator: Davis Zavik ]]> Format: Unabridged ]]> Length: 3 hrs and 14 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Davis Zavik ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility. ]]> Currently there are more than 40 million caregivers in the US. They are folks just like you, who wish to assist but don't have an understanding of what is needed for managing elderly health challenges. Three main options for elderly individuals and their families include in-home care agencies, assisted living facilities, and nursing homes. It makes sense to most people that nursing homes, with their more intensive levels of care, cost more than assisted living. What many don't realize is that the elder care costs associated with home care can quickly outpace the costs of assisted living as well. Home care agencies typically charge by the hour, meaning it will depend on how much care is needed, but the expenses can add up quickly for anyone who needs extensive care. ]]> In this book we'll be focusing solely on assisted living facilities, although I will explain how ALFs relate to the other options, so you can make the best decision possible. In this book I share with you the questions I initially needed answers to as well as the ones I added to my list as I learned more along the way. So it's my hope that after listening, you should have a comprehensive understanding of what to look for, what to look out for, and the right questions to ask facility administrators when looking for a place for your elderly family member. ]]> Time is the only thing on this planet that we can't get more of, so use this book as a resource to help collapse time frames, created from my education and experience to help you find the best care for your loved one.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reclaiming-Your-Youth-Audiobook/B01H3RBIM6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reclaiming Your Youth ]]> Author: Philip Smith ]]> Narrator: Roy Wells ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! ]]> Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! ]]> Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. ]]> Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. ]]> Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Philip Smith) Thu, 16 Jun 2016 08:19:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Reclaiming-Your-Youth-Audiobook/B01H3RBIM6 esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reclaiming Your Youth ]]> Author: Philip Smith ]]> Narrator: Roy Wells ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Looking to get back your vigor and energy for life? Revealed! The secrets to creating energy to do the things you want to and discover how to reclaim your youth starting today! ]]> Read on below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise routine that will have you feeling youthful once again! ]]> Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any one of those three questions then pay attention because what you are about to listen to in the next few minutes could change your life. ]]> Firstly, what exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility, and balance. Once this happens, you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The downward spiral is the problem. ]]> Well, let's say you are feeling under the weather one day. You are retired, so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and oops, you lose your balance - falling on the floor! If your hip is not broken, you likely have a nasty bump somewhere. The pain causes you to spend more time in bed, day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping, and taking a shower. You spend more time in the recliner and bed. Well, you get the picture. Moral of the story? Yes, you guessed it. Use your head, don't stay in bed!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-14-Day-Whole-Food-Diet-Plan-Audiobook/B01H49XH5E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 14 Day Whole Food Diet Plan ]]> Author: Sarah Taylor ]]> Narrator: Jennifer Chen ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Sarah Taylor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling to eat healthy? ]]> About 50% of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks. ]]> I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy, and delicious recipes. ]]> By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. ]]> How would you like to completely transform your life? Your body? Your health? If any of these apply to you then this book is for you. Whether you're looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the whole foods diet will help you achieve your goal. Not only will this book help you lose fat, it will also result in awesome lean muscle gains if paired with a weight training routine. ]]> The whole foods diet will help you feel 20 again. ]]> How do you start on a whole foods diet? This is the question that most people have. The greatest challenge most people face is not usually having the motivation to start but rather how to get easy and delicious recipes. This is no longer an issue because we have everything you need right here! ]]> In this book you will learn how to cook things like:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Taylor) Thu, 16 Jun 2016 01:43:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-14-Day-Whole-Food-Diet-Plan-Audiobook/B01H49XH5E esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 14 Day Whole Food Diet Plan ]]> Author: Sarah Taylor ]]> Narrator: Jennifer Chen ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-16-16 ]]> Publisher: Sarah Taylor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling to eat healthy? ]]> About 50% of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks. ]]> I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy, and delicious recipes. ]]> By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. ]]> How would you like to completely transform your life? Your body? Your health? If any of these apply to you then this book is for you. Whether you're looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the whole foods diet will help you achieve your goal. Not only will this book help you lose fat, it will also result in awesome lean muscle gains if paired with a weight training routine. ]]> The whole foods diet will help you feel 20 again. ]]> How do you start on a whole foods diet? This is the question that most people have. The greatest challenge most people face is not usually having the motivation to start but rather how to get easy and delicious recipes. This is no longer an issue because we have everything you need right here! ]]> In this book you will learn how to cook things like:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-for-Beginners-Audiobook/B01H2DUQ1A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar for Beginners ]]> Author: Greg Cook ]]> Narrator: Jim D Johnston ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-15-16 ]]> Publisher: Greg Cook ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for a miracle cure? You've come to the right place. ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Greg Cook) Wed, 15 Jun 2016 20:34:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-for-Beginners-Audiobook/B01H2DUQ1A esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar for Beginners ]]> Author: Greg Cook ]]> Narrator: Jim D Johnston ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-15-16 ]]> Publisher: Greg Cook ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for a miracle cure? You've come to the right place. ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/NLP-for-Fast-Weight-Loss-Audiobook/B01H0TPA6C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: NLP for Fast Weight Loss ]]> Author: James Adler ]]> Narrator: Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 06-14-16 ]]> Publisher: Holistic Wellness Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> NLP for Fast Weight Loss: How to lose weight fast using powerful NLP techniques. ]]> Relax and reprogram your mind as you listen! ]]> You are about to discover the methodology behind the most powerful strategy to transform your body fast. ]]> You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. ]]> Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting? ]]> If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food. Your subconscious mind controls your beliefs, behaviors, and actions, and the only way to change your subconscious is through NLP - neurolinguistic programming. ]]> This guide will help you create change, change your mind-set, and lose weight by getting to the root of the problem. Many people don't realize that the mind controls the body, and the only change that must occur is in the mind. With the powerful material contained in this guide, there is no need to change your body directly, restrict calories, or torture yourself with unrealistic cleanses, as trying to do so never lasts. It's not about going on another fad diet. ]]> What are you waiting for? Your mind wants what is best for you, and once you decide to adopt positive, beneficial beliefs, your body will reflect that. ]]> With this guide you will learn the best NLP strategies to release weight permanently. Just relax and enjoy learning something new, and your mind will take care of the rest! It's really that easy. ]]> What are you waiting for? ]]> Create the body you want with NLP!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Adler) Tue, 14 Jun 2016 10:30:52 GMT https://esound.space/tone/free/pd/Health-Fitness/NLP-for-Fast-Weight-Loss-Audiobook/B01H0TPA6C esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: NLP for Fast Weight Loss ]]> Author: James Adler ]]> Narrator: Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 06-14-16 ]]> Publisher: Holistic Wellness Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> NLP for Fast Weight Loss: How to lose weight fast using powerful NLP techniques. ]]> Relax and reprogram your mind as you listen! ]]> You are about to discover the methodology behind the most powerful strategy to transform your body fast. ]]> You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. ]]> Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting? ]]> If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food. Your subconscious mind controls your beliefs, behaviors, and actions, and the only way to change your subconscious is through NLP - neurolinguistic programming. ]]> This guide will help you create change, change your mind-set, and lose weight by getting to the root of the problem. Many people don't realize that the mind controls the body, and the only change that must occur is in the mind. With the powerful material contained in this guide, there is no need to change your body directly, restrict calories, or torture yourself with unrealistic cleanses, as trying to do so never lasts. It's not about going on another fad diet. ]]> What are you waiting for? Your mind wants what is best for you, and once you decide to adopt positive, beneficial beliefs, your body will reflect that. ]]> With this guide you will learn the best NLP strategies to release weight permanently. Just relax and enjoy learning something new, and your mind will take care of the rest! It's really that easy. ]]> What are you waiting for? ]]> Create the body you want with NLP!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Eat-Dirt-Dr-Josh-Axe-Includes-Analysis-Audiobook/B01H0U5SYU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Eat Dirt: Dr. Josh Axe | Includes Analysis ]]> Author: Instaread ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 06-14-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat Dirt by Dr. Josh Axe | Includes Analysis ]]> Preview: ]]> Eat Dirt is a practical overview of Dr. Josh Axe's theory that repairing and preventing leaky gut is a crucial part of wellness. ]]> Leaky gut, also known as increased intestinal permeability, is a condition in which the intestinal lining becomes depleted or damaged, compromising its ability to function as the body's filtration system. Healthy intestinal walls are usually able to keep toxins and harmful bacteria from entering the bloodstream. When harmful substances such as gluten and sugar are allowed to enter the body and other toxins come along for the ride, the junctions of the gut's cell walls begin to loosen and grow increasingly permeable. As a result, the gut lining can no longer retain beneficial nutrients while stopping the bad bacteria and toxins. ]]> This condition is the root cause of many chronic and autoimmune diseases. However, many doctors overlook or outright dismiss leaky gut as a cause of illness.... ]]> Please note: This is key takeaways and analysis of the book and not the original book. ]]> Inside this Instaread summary of Eat Dirt:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Tue, 14 Jun 2016 01:00:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Eat-Dirt-Dr-Josh-Axe-Includes-Analysis-Audiobook/B01H0U5SYU esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Eat Dirt: Dr. Josh Axe | Includes Analysis ]]> Author: Instaread ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 06-14-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat Dirt by Dr. Josh Axe | Includes Analysis ]]> Preview: ]]> Eat Dirt is a practical overview of Dr. Josh Axe's theory that repairing and preventing leaky gut is a crucial part of wellness. ]]> Leaky gut, also known as increased intestinal permeability, is a condition in which the intestinal lining becomes depleted or damaged, compromising its ability to function as the body's filtration system. Healthy intestinal walls are usually able to keep toxins and harmful bacteria from entering the bloodstream. When harmful substances such as gluten and sugar are allowed to enter the body and other toxins come along for the ride, the junctions of the gut's cell walls begin to loosen and grow increasingly permeable. As a result, the gut lining can no longer retain beneficial nutrients while stopping the bad bacteria and toxins. ]]> This condition is the root cause of many chronic and autoimmune diseases. However, many doctors overlook or outright dismiss leaky gut as a cause of illness.... ]]> Please note: This is key takeaways and analysis of the book and not the original book. ]]> Inside this Instaread summary of Eat Dirt:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-from-A-to-Z-Audiobook/B01GW4Z90S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo from A to Z ]]> Author: Darryl Edwards ]]> Narrator: Guy Bethell ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 06-13-16 ]]> Publisher: Explorer Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for answers to your questions about paleo living? ]]> Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. ]]> Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily. ]]> Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. ]]> Topics covered in Paleo from A to Z include: ]]> Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Darryl Edwards) Mon, 13 Jun 2016 05:59:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-from-A-to-Z-Audiobook/B01GW4Z90S esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo from A to Z ]]> Author: Darryl Edwards ]]> Narrator: Guy Bethell ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 06-13-16 ]]> Publisher: Explorer Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Looking for answers to your questions about paleo living? ]]> Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. ]]> Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily. ]]> Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. ]]> Topics covered in Paleo from A to Z include: ]]> Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Challenge-The-Ketogenic-Diet-for-Beginners-Cookbook-for-Maximum-Weight-Loss-Audiobook/B01GW67KTE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Challenge - The Ketogenic Diet for Beginners Cookbook for Maximum Weight Loss ]]> Author: Savannah Samaria ]]> Narrator: Amy Fox-Berkley ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 06-13-16 ]]> Publisher: Savannah Samaria ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover a secret to losing weight and healthy living, without spending countless hours in a gym! ]]> Are you struggling to eat healthy? ]]> About 50 percent of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks. ]]> I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes. ]]> By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. ]]> If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn't matter if you're looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the Ketogenic diet will help you achieve your goal. Not only will this book help you lose fat, it will also result in awesome lean muscle gains if paired with a weight training routine. For you guys out there wanting to look like the next hulk, this eating plan will can also be used to build incredible muscle. ]]> The Ketogenic diet will help you feel like you're 20 again. ]]> Here is more about the Ketogenic diet.... ]]> The ketogenic diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Savannah Samaria) Mon, 13 Jun 2016 01:47:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Challenge-The-Ketogenic-Diet-for-Beginners-Cookbook-for-Maximum-Weight-Loss-Audiobook/B01GW67KTE esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Challenge - The Ketogenic Diet for Beginners Cookbook for Maximum Weight Loss ]]> Author: Savannah Samaria ]]> Narrator: Amy Fox-Berkley ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 06-13-16 ]]> Publisher: Savannah Samaria ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover a secret to losing weight and healthy living, without spending countless hours in a gym! ]]> Are you struggling to eat healthy? ]]> About 50 percent of Americans also have this problem, and it's leading to obesity, low self-esteem, lack of confidence, and health risks. ]]> I always hear people say, "I can't lose this extra 10 lbs" or, "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes. ]]> By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. ]]> If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn't matter if you're looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the Ketogenic diet will help you achieve your goal. Not only will this book help you lose fat, it will also result in awesome lean muscle gains if paired with a weight training routine. For you guys out there wanting to look like the next hulk, this eating plan will can also be used to build incredible muscle. ]]> The Ketogenic diet will help you feel like you're 20 again. ]]> Here is more about the Ketogenic diet.... ]]> The ketogenic diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Decision-Audiobook/B01GTRM9SI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Decision ]]> Author: J.C. Hulsey ]]> Narrator: Steve Blizin ]]> Format: Unabridged ]]> Length: 15 mins ]]> Language: English ]]> Release date: 06-10-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Today he was going to collect 500 dollars with this one shot. Vincent McConnell is a bounty hunter with a reputation for always bringing in his man, dead or alive. He learned a long time ago that dead was a lot easier.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Fri, 10 Jun 2016 06:25:49 GMT https://esound.space/tone/free/pd/Fiction/The-Decision-Audiobook/B01GTRM9SI esound.space/audible 00:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Decision ]]> Author: J.C. Hulsey ]]> Narrator: Steve Blizin ]]> Format: Unabridged ]]> Length: 15 mins ]]> Language: English ]]> Release date: 06-10-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Today he was going to collect 500 dollars with this one shot. Vincent McConnell is a bounty hunter with a reputation for always bringing in his man, dead or alive. He learned a long time ago that dead was a lot easier.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/It-Takes-Guts-to-Be-Happy-Audiobook/B01GUBMQ54 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: It Takes Guts to Be Happy ]]> Author: Julia Loggins ]]> Narrator: Julia Loggins ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 06-10-16 ]]> Publisher: Vibrant Health Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know gut health is key to your happiness? ]]> Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy, and optimism that you have been missing! ]]> We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing us our health and happiness. Yet it is possible to thrive in our modern world! ]]> Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalize clients' lives will energize you and turn back the clock. It Takes Guts to Be Happy! is a perfect companion guide for anyone facing a catastrophic disease, an autoimmune assault, or cancer as well as chronic and debilitating illnesses like colitis, asthma, and blood sugar issues. ]]> This program has been used successfully after chemotherapy, postsurgery, and by those in recovery to clear brain fog, depression, and fatigue. Included are 12 powerful and poignant first-person stories by men and women who used this program to go from "in bed and nearly dead" to "alive and on fire." Are you ready to bring joy back into your life?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Loggins) Fri, 10 Jun 2016 01:15:23 GMT https://esound.space/tone/free/pd/Health-Fitness/It-Takes-Guts-to-Be-Happy-Audiobook/B01GUBMQ54 esound.space/audible 06:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: It Takes Guts to Be Happy ]]> Author: Julia Loggins ]]> Narrator: Julia Loggins ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 06-10-16 ]]> Publisher: Vibrant Health Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know gut health is key to your happiness? ]]> Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy, and optimism that you have been missing! ]]> We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing us our health and happiness. Yet it is possible to thrive in our modern world! ]]> Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalize clients' lives will energize you and turn back the clock. It Takes Guts to Be Happy! is a perfect companion guide for anyone facing a catastrophic disease, an autoimmune assault, or cancer as well as chronic and debilitating illnesses like colitis, asthma, and blood sugar issues. ]]> This program has been used successfully after chemotherapy, postsurgery, and by those in recovery to clear brain fog, depression, and fatigue. Included are 12 powerful and poignant first-person stories by men and women who used this program to go from "in bed and nearly dead" to "alive and on fire." Are you ready to bring joy back into your life?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Whole-Foods-Diet-Challenge-Audiobook/B01GS7FB2K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Foods Diet Challenge ]]> Author: Savannah Samaria ]]> Narrator: Hannah Cee ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 06-09-16 ]]> Publisher: Savannah Samaria ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling to lose weight? Do you not feel as healthy as you would like, or do you not feel energetic? If so, you are not alone. Many Americans are struggling with this same problem, but by coming this far, you are well on your way to achieving your goals. Not only that, I have the perfect solution for you: whole foods. ]]> These recipes are nutritious and excellent for the body. Eating properly will help you to lose weight. You will feel more energized, look better, and, most importantly, feel amazing! ]]> If this is what you're looking for, you should pick up this book on this diet. ]]> This helpful book provides an overview on how the whole diet will help you achieve your health goals and explains basic concepts on how to implement this in your life. You will learn how detoxing your body and getting rid of toxins will make you feel so much healthier. You will no longer feel sluggish because you will be getting all the required nutrients from these recipes. ]]> This detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits. ]]> Some benefits of whole foods:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Savannah Samaria) Thu, 09 Jun 2016 22:32:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Whole-Foods-Diet-Challenge-Audiobook/B01GS7FB2K esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Foods Diet Challenge ]]> Author: Savannah Samaria ]]> Narrator: Hannah Cee ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 06-09-16 ]]> Publisher: Savannah Samaria ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling to lose weight? Do you not feel as healthy as you would like, or do you not feel energetic? If so, you are not alone. Many Americans are struggling with this same problem, but by coming this far, you are well on your way to achieving your goals. Not only that, I have the perfect solution for you: whole foods. ]]> These recipes are nutritious and excellent for the body. Eating properly will help you to lose weight. You will feel more energized, look better, and, most importantly, feel amazing! ]]> If this is what you're looking for, you should pick up this book on this diet. ]]> This helpful book provides an overview on how the whole diet will help you achieve your health goals and explains basic concepts on how to implement this in your life. You will learn how detoxing your body and getting rid of toxins will make you feel so much healthier. You will no longer feel sluggish because you will be getting all the required nutrients from these recipes. ]]> This detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits. ]]> Some benefits of whole foods:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-Longevity-Book-by-Cameron-Diaz-and-Sandra-Bark-Includes-Analysis-Audiobook/B01GSLT3A2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis ]]> Author: Instaread ]]> Narrator: Kristi Burns ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 06-09-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis ]]> Preview: ]]> The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. ]]> The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. ]]> Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. ]]> PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. ]]> Inside this Instaread summary of The Longevity Book ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Thu, 09 Jun 2016 19:59:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-Longevity-Book-by-Cameron-Diaz-and-Sandra-Bark-Includes-Analysis-Audiobook/B01GSLT3A2 esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis ]]> Author: Instaread ]]> Narrator: Kristi Burns ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 06-09-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis ]]> Preview: ]]> The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. ]]> The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. ]]> Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80. ]]> PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. ]]> Inside this Instaread summary of The Longevity Book ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Billy-Rays-40-Days-Audiobook/B01GSRWONO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Billy Ray's 40 Days ]]> Author: Frank Roderus ]]> Narrator: Cameron Beierle ]]> Format: Unabridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 06-09-16 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Billy Ray, self-taught itinerant preacher, former hardworking miner and Saturday night brawler, faces his own temptations in the wilderness of the Old West. Called to be pastor of a divided flock in a frontier town held in the grip of a lawless cattle baron, Billy tries to bring his parishioners together and repair the abandoned little church in the middle of town. ]]> Billy must win his place in a community that doesn't want any preacher changing things. A beautiful, mysterious woman crosses Billy's path, stirring up feelings he's not sure he should have while working in the Lord's pasture. There's a fight brewing, and Billy Ray may have to pick up his guns or put up his fists to save himself, his church, and the town.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Roderus) Thu, 09 Jun 2016 18:30:24 GMT https://esound.space/tone/free/pd/Fiction/Billy-Rays-40-Days-Audiobook/B01GSRWONO esound.space/audible 00:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Billy Ray's 40 Days ]]> Author: Frank Roderus ]]> Narrator: Cameron Beierle ]]> Format: Unabridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 06-09-16 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Billy Ray, self-taught itinerant preacher, former hardworking miner and Saturday night brawler, faces his own temptations in the wilderness of the Old West. Called to be pastor of a divided flock in a frontier town held in the grip of a lawless cattle baron, Billy tries to bring his parishioners together and repair the abandoned little church in the middle of town. ]]> Billy must win his place in a community that doesn't want any preacher changing things. A beautiful, mysterious woman crosses Billy's path, stirring up feelings he's not sure he should have while working in the Lord's pasture. There's a fight brewing, and Billy Ray may have to pick up his guns or put up his fists to save himself, his church, and the town.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Drifter-Audiobook/B01GOZWGF6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Drifter ]]> Author: J.R. Evers ]]> Narrator: Steve Blizin ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It's a terrifying experience to not remember who you are or anything about yourself. What would you do if you couldn't remember who you are? Remember what your name is? Travel with the Drifter as he searches for answers to all these questions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.R. Evers) Tue, 07 Jun 2016 18:00:49 GMT https://esound.space/tone/free/pd/Fiction/Drifter-Audiobook/B01GOZWGF6 esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Drifter ]]> Author: J.R. Evers ]]> Narrator: Steve Blizin ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It's a terrifying experience to not remember who you are or anything about yourself. What would you do if you couldn't remember who you are? Remember what your name is? Travel with the Drifter as he searches for answers to all these questions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Why-Diets-Make-Us-Fat-Audiobook/B01F47HG1E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Why Diets Make Us Fat ]]> Author: Sandra Aamodt ]]> Narrator: Sandra Aamodt ]]> Format: Unabridged ]]> Length: 7 hrs and 41 mins ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." ]]> What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. ]]> In fact a good predictor of who will gain weight is who says they plan to lose some. Last year 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to 15 years than people who don't diet. ]]> Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ]]> If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sandra Aamodt) Tue, 07 Jun 2016 17:23:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Why-Diets-Make-Us-Fat-Audiobook/B01F47HG1E esound.space/audible 07:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Why Diets Make Us Fat ]]> Author: Sandra Aamodt ]]> Narrator: Sandra Aamodt ]]> Format: Unabridged ]]> Length: 7 hrs and 41 mins ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." ]]> What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. ]]> In fact a good predictor of who will gain weight is who says they plan to lose some. Last year 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to 15 years than people who don't diet. ]]> Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ]]> If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Never-Binge-Again-Audiobook/B01GP0MXDU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Never Binge Again ]]> Author: Glenn Livingston, PhD ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Psy Tech, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. ]]> Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. ]]> Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. ]]> From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process. ]]> If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Glenn Livingston) Tue, 07 Jun 2016 09:35:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Never-Binge-Again-Audiobook/B01GP0MXDU esound.space/audible 03:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Never Binge Again ]]> Author: Glenn Livingston, PhD ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Psy Tech, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. ]]> Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. ]]> Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. ]]> From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process. ]]> If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gunsmoke-on-the-Trail-Audiobook/B01GP3JTCA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunsmoke on the Trail ]]> Author: Frank F. Fiore ]]> Narrator: Wes Elliott ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Frank Fiore ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Fiore draws to kill with his new concept in Westerns - a concept he has claimed and called The Fastest Reads of the West. ]]> The first one in this new exciting and action-packed series is called Gunsmoke on the Trail and tells the story of one man and his fight to save both his sons' lives, and the town he loves dearly, from a gang of murderous traitors. ]]> When James Crosby learns that his son has been imprisoned by the local sheriff, he ventures into Blackfoot to get him released. Little does he know that the whole town is going to erupt into a battlefield with the arrival of a gang of Southern traitors hell-bent on killing and pillaging their way across the North. Crosby must fight for the life of his son, save the town, and rid the town of this dangerous menace. ]]> With one best-selling Western already under his gunbelt, Frank F. Fiore strikes a chord with Western listeners around the world and asks one very important question: Would you stand and fight for the things you love...or would you walk away and let your whole world fall apart?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank F. Fiore) Tue, 07 Jun 2016 03:49:46 GMT https://esound.space/tone/free/pd/Fiction/Gunsmoke-on-the-Trail-Audiobook/B01GP3JTCA esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunsmoke on the Trail ]]> Author: Frank F. Fiore ]]> Narrator: Wes Elliott ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 06-07-16 ]]> Publisher: Frank Fiore ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Fiore draws to kill with his new concept in Westerns - a concept he has claimed and called The Fastest Reads of the West. ]]> The first one in this new exciting and action-packed series is called Gunsmoke on the Trail and tells the story of one man and his fight to save both his sons' lives, and the town he loves dearly, from a gang of murderous traitors. ]]> When James Crosby learns that his son has been imprisoned by the local sheriff, he ventures into Blackfoot to get him released. Little does he know that the whole town is going to erupt into a battlefield with the arrival of a gang of Southern traitors hell-bent on killing and pillaging their way across the North. Crosby must fight for the life of his son, save the town, and rid the town of this dangerous menace. ]]> With one best-selling Western already under his gunbelt, Frank F. Fiore strikes a chord with Western listeners around the world and asks one very important question: Would you stand and fight for the things you love...or would you walk away and let your whole world fall apart?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Audiobook/B01GIPX688 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb ]]> Author: Kylie Young ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 06-03-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you juggling your work, kids, the house, and life? Does staying healthy and fit or doing a gym workout seem like one more chore? I'm sure you know maintaining an ideal weight is important for feeling great and enjoying life to its fullest. Because if you aren't healthy, you can't enjoy everything life has to offer. ]]> Carbs and fats are the sources of energy in our body. Like a car burns gas, carbs are our fuel. But too much of a good thing will get added to your waistline. This additional weight, as you well know, makes you vulnerable to toxin build-up, cancer, type 2 diabetes, and many other lethal diseases. ]]> Ever tried going to the gym, or getting into a daily workout routine, only to slip back into the daily grind of your other more pressing tasks? It happens to us all. Don't get me wrong: physical activity is important. But here's the great weight-loss secret that will super-charge your weight-loss play: just drop the carbs. ]]> The principle is simple: Forget about carbohydrates. You'll even be able to eat more healthy fats and protein, which, unlike what your mother has said, actually don't make you fat. ]]> Lose weight deliciously with the low-carb diet recipes in this book! You'll get 33 mouthwatering recipes for breakfast, lunch, and dinner. Bonus recipes include original, tasty appetizers that'll make your cooking a hit at the next potluck. ]]> In this low-carb cookbook, you'll find: ]]> There are also five bonus recipes in the book, for a total of 38 recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kylie Young) Fri, 03 Jun 2016 04:23:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Audiobook/B01GIPX688 esound.space/audible 01:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb ]]> Author: Kylie Young ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 06-03-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you juggling your work, kids, the house, and life? Does staying healthy and fit or doing a gym workout seem like one more chore? I'm sure you know maintaining an ideal weight is important for feeling great and enjoying life to its fullest. Because if you aren't healthy, you can't enjoy everything life has to offer. ]]> Carbs and fats are the sources of energy in our body. Like a car burns gas, carbs are our fuel. But too much of a good thing will get added to your waistline. This additional weight, as you well know, makes you vulnerable to toxin build-up, cancer, type 2 diabetes, and many other lethal diseases. ]]> Ever tried going to the gym, or getting into a daily workout routine, only to slip back into the daily grind of your other more pressing tasks? It happens to us all. Don't get me wrong: physical activity is important. But here's the great weight-loss secret that will super-charge your weight-loss play: just drop the carbs. ]]> The principle is simple: Forget about carbohydrates. You'll even be able to eat more healthy fats and protein, which, unlike what your mother has said, actually don't make you fat. ]]> Lose weight deliciously with the low-carb diet recipes in this book! You'll get 33 mouthwatering recipes for breakfast, lunch, and dinner. Bonus recipes include original, tasty appetizers that'll make your cooking a hit at the next potluck. ]]> In this low-carb cookbook, you'll find: ]]> There are also five bonus recipes in the book, for a total of 38 recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Mark-Hymans-Eat-Fat-Get-Thin-Audiobook/B01G9D5XMQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis & Review of Mark Hyman's Eat Fat, Get Thin ]]> Author: Instaread ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 06-02-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summary of Eat Fat, Get Thin by Mark Hyman | Includes Analysis ]]> Preview: ]]> Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers listeners a roadmap to incorporate more healthy fats into their daily routines. ]]> Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat "diet" foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes. ]]> PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. ]]> Inside this Instaread summary of Eat Fat, Get Thin ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Thu, 02 Jun 2016 15:16:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Analysis-Review-of-Mark-Hymans-Eat-Fat-Get-Thin-Audiobook/B01G9D5XMQ esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary, Analysis & Review of Mark Hyman's Eat Fat, Get Thin ]]> Author: Instaread ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 06-02-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summary of Eat Fat, Get Thin by Mark Hyman | Includes Analysis ]]> Preview: ]]> Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers listeners a roadmap to incorporate more healthy fats into their daily routines. ]]> Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat "diet" foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes. ]]> PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. ]]> Inside this Instaread summary of Eat Fat, Get Thin ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetic-Smoothies-35-Delicious-Smoothie-Recipes-to-Lower-Blood-Sugar-and-Reverse-Diabetes-Audiobook/B01GEYZ6FE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes ]]> Author: Amanda Hopkins ]]> Narrator: Kat Marlowe ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 06-01-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetic Smoothie Recipes ]]> The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. ]]> The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. ]]> When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. ]]> By listening to this book, you'll learn: ]]> Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Hopkins) Wed, 01 Jun 2016 13:20:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetic-Smoothies-35-Delicious-Smoothie-Recipes-to-Lower-Blood-Sugar-and-Reverse-Diabetes-Audiobook/B01GEYZ6FE esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes ]]> Author: Amanda Hopkins ]]> Narrator: Kat Marlowe ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 06-01-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetic Smoothie Recipes ]]> The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. ]]> The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body, and help you manage blood sugar. ]]> When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are, because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert, or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges. ]]> By listening to this book, you'll learn: ]]> Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/WAITloss-Audiobook/B01G92037W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: W.A.I.T.loss ]]> Author: Wendy Hendry ]]> Narrator: Wendy Hendry ]]> Format: Unabridged ]]> Length: 2 hrs and 40 mins ]]> Language: English ]]> Release date: 05-30-16 ]]> Publisher: Wendy Hendry ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? ]]> If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. ]]> W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. ]]> Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. ]]> Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. ]]> W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. ]]> If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wendy Hendry) Mon, 30 May 2016 19:55:48 GMT https://esound.space/tone/free/pd/Health-Fitness/WAITloss-Audiobook/B01G92037W esound.space/audible 02:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: W.A.I.T.loss ]]> Author: Wendy Hendry ]]> Narrator: Wendy Hendry ]]> Format: Unabridged ]]> Length: 2 hrs and 40 mins ]]> Language: English ]]> Release date: 05-30-16 ]]> Publisher: Wendy Hendry ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? ]]> If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. ]]> W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. ]]> Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. ]]> Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. ]]> W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. ]]> If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-Obesity-Code-by-Jason-Fung-Includes-Analysis-Audiobook/B01G9C2NZC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The Obesity Code: by Jason Fung | Includes Analysis ]]> Author: Instaread ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 05-30-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summary of The Obesity Code by Jason Fung | Includes Analysis ]]> Preview: ]]> The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. ]]> The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out." However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought. ]]> PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. ]]> Inside this Instaread summary of The Obesity Code ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Mon, 30 May 2016 06:19:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-Obesity-Code-by-Jason-Fung-Includes-Analysis-Audiobook/B01G9C2NZC esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of The Obesity Code: by Jason Fung | Includes Analysis ]]> Author: Instaread ]]> Narrator: Sam Scholl ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 05-30-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summary of The Obesity Code by Jason Fung | Includes Analysis ]]> Preview: ]]> The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. ]]> The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out." However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought. ]]> PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. ]]> Inside this Instaread summary of The Obesity Code ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ginger-Learn-the-Health-Benefits-Origins-and-Recipes-of-Ginger-Audiobook/B01G7OOI78 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ginger: Learn the Health Benefits, Origins, and Recipes of Ginger! ]]> Author: Miles Reise ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 05-27-16 ]]> Publisher: Jonah Ryan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever considered growing ginger? Maybe you've wanted to make homemade fresh ginger tea? Finally, with this audiobook all about ginger, you can learn all you need to know about ginger and more! ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Miles Reise) Fri, 27 May 2016 16:59:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Ginger-Learn-the-Health-Benefits-Origins-and-Recipes-of-Ginger-Audiobook/B01G7OOI78 esound.space/audible 00:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ginger: Learn the Health Benefits, Origins, and Recipes of Ginger! ]]> Author: Miles Reise ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 05-27-16 ]]> Publisher: Jonah Ryan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever considered growing ginger? Maybe you've wanted to make homemade fresh ginger tea? Finally, with this audiobook all about ginger, you can learn all you need to know about ginger and more! ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Best-Diet-Book-Ever-Audiobook/B01G7CFJQE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Diet Book Ever ]]> Author: Dr. Joseph Parent, Nancy Parent, Ken Zeiger ]]> Narrator: Joseph Parent, Nancy Parent ]]> Format: Unabridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 05-27-16 ]]> Publisher: Joseph Parent ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Best Diet Book Ever: The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. ]]> Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own. ]]> Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. ]]> The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Joseph Parent) Fri, 27 May 2016 12:37:00 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Best-Diet-Book-Ever-Audiobook/B01G7CFJQE esound.space/audible 03:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Diet Book Ever ]]> Author: Dr. Joseph Parent, Nancy Parent, Ken Zeiger ]]> Narrator: Joseph Parent, Nancy Parent ]]> Format: Unabridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 05-27-16 ]]> Publisher: Joseph Parent ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Best Diet Book Ever: The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. ]]> Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own. ]]> Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. ]]> The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01G5M4FMU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Women ]]> Author: Joe Petrakovich ]]> Narrator: Sandy Weinberg ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 05-26-16 ]]> Publisher: Joe Petrakovich ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summer is coming! This book will get you into the shape you want. ]]> Here's what's inside: ]]> You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? ]]> Absolutely not! ]]> This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. ]]> This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joe Petrakovich) Thu, 26 May 2016 15:21:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-for-Women-Audiobook/B01G5M4FMU esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting for Women ]]> Author: Joe Petrakovich ]]> Narrator: Sandy Weinberg ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 05-26-16 ]]> Publisher: Joe Petrakovich ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Summer is coming! This book will get you into the shape you want. ]]> Here's what's inside: ]]> You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? ]]> Absolutely not! ]]> This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. ]]> This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wayfinding-Food-and-Fitness-Audiobook/B01E0H8DFC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wayfinding - Food and Fitness ]]> Author: Hugh Howey ]]> Narrator: Graham Vick ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ]]> ©2015 Hugh Howey (P)2016 Audible, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Hugh Howey) Tue, 24 May 2016 21:13:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Wayfinding-Food-and-Fitness-Audiobook/B01E0H8DFC esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wayfinding - Food and Fitness ]]> Author: Hugh Howey ]]> Narrator: Graham Vick ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. ]]> ©2015 Hugh Howey (P)2016 Audible, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Master the Day ]]> Author: Alexander Heyne ]]> Narrator: Alexander Heyne ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Alexander Heyne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? ]]> What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. ]]> In Master the Day, you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alexander Heyne) Tue, 24 May 2016 16:55:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW esound.space/audible 05:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Master the Day ]]> Author: Alexander Heyne ]]> Narrator: Alexander Heyne ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Alexander Heyne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? ]]> What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. ]]> In Master the Day, you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Grace-in-Aging-Audiobook/B01E7S2C4C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Grace in Aging ]]> Author: Kathleen Dowling Singh ]]> Narrator: Constance Jones ]]> Format: Unabridged ]]> Length: 9 hrs and 1 min ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Learn to use your later years for awakening and spiritual growth. ]]> Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold - transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. ]]> Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the listener personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. ]]> Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathleen Dowling Singh) Tue, 24 May 2016 14:30:52 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Grace-in-Aging-Audiobook/B01E7S2C4C esound.space/audible 09:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Grace in Aging ]]> Author: Kathleen Dowling Singh ]]> Narrator: Constance Jones ]]> Format: Unabridged ]]> Length: 9 hrs and 1 min ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Learn to use your later years for awakening and spiritual growth. ]]> Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold - transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. ]]> Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the listener personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. ]]> Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Massage-Therapy-Health-Secrets-Ultimate-Energy-Audiobook/B01G2UZFAG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Massage Therapy: Health Secrets: Ultimate Energy ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! ]]> This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! ]]> Here is a preview of what you'll discover about massage... ]]> Here is a preview of what you'll discover about health... ]]> Here is a preview of what you'll discover about energy...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ace McCloud) Tue, 24 May 2016 12:21:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Massage-Therapy-Health-Secrets-Ultimate-Energy-Audiobook/B01G2UZFAG esound.space/audible 04:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Massage Therapy: Health Secrets: Ultimate Energy ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 05-24-16 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Three books in one! Incredible Massage Techniques, Ultimate Health Secrets and World's Best Energy Boosting Strategies! ]]> This book covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to get more energy, feel more relaxed, and be supremely healthy! Life is so much better when you can massage away your aches and pains, when you know what to do to be full of energy and when you can walk through life a powerfully healthy human being! ]]> Here is a preview of what you'll discover about massage... ]]> Here is a preview of what you'll discover about health... ]]> Here is a preview of what you'll discover about energy...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Chest-and-Arms-Workout-Plan-Audiobook/B01FYBYJE2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Chest and Arms Workout Plan ]]> Author: Dale L. Roberts ]]> Narrator: Maurice Cravens II ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 05-23-16 ]]> Publisher: One Jacked Monkey, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! ]]> This book explains how to firm, tone, and tighten your upper body, including how to: ]]> The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dale L. Roberts) Mon, 23 May 2016 20:56:07 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Chest-and-Arms-Workout-Plan-Audiobook/B01FYBYJE2 esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Chest and Arms Workout Plan ]]> Author: Dale L. Roberts ]]> Narrator: Maurice Cravens II ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 05-23-16 ]]> Publisher: One Jacked Monkey, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! ]]> This book explains how to firm, tone, and tighten your upper body, including how to: ]]> The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Dos-and-Donts-for-Beginners-Audiobook/B01FYB1G0C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Do's and Don'ts for Beginners ]]> Author: Mathew Noll ]]> Narrator: Randal Schaffer ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 05-23-16 ]]> Publisher: Zenstone Publishing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose weight easy without starving? ]]> Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. ]]> Here is a preview of what you'll learn: ]]> Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mathew Noll) Mon, 23 May 2016 00:57:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Dos-and-Donts-for-Beginners-Audiobook/B01FYB1G0C esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet Do's and Don'ts for Beginners ]]> Author: Mathew Noll ]]> Narrator: Randal Schaffer ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 05-23-16 ]]> Publisher: Zenstone Publishing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose weight easy without starving? ]]> Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. ]]> Here is a preview of what you'll learn: ]]> Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gun-Glory-Audiobook/B01FWAOOOU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gun Glory ]]> Author: R.A. Jones ]]> Narrator: Ron Welch ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 05-20-16 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> His name was Mankiller. ]]> Young Jason Mankiller never believed his surname was an omen of his future until the Civil War broke out and he joined the Union Army. Fate took him to the fields of Gettysburg. By the time the battle ended, he was sitting atop a small rise surrounded by the bodies of dozens of Confederate troopers. Days later, while drunk, his fellow soldiers had tears of blood tattooed onto his face. From that day forward, the Man Who Cried Blood's reputation spread far and wide. Ten years later, Jason Mankiller is in Ft. Rogers, Texas, hoping to find a job and bury his past. But the blood tattoo won't let him escape the gunfighter's trail. ]]> Writer R.A. Jones delivers an old fashioned western adventure in the grand tradition of Max Brand and Louis L'Amour. Here are pioneering men and women facing the birth of a new American destiny that will demand their blood, sweat, tears and sacrifice. For Jason Mankiller, that promise of a better life will be claimed at the end of a smoking gun.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (R.A. Jones) Fri, 20 May 2016 12:40:13 GMT https://esound.space/tone/free/pd/Fiction/Gun-Glory-Audiobook/B01FWAOOOU esound.space/audible 07:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gun Glory ]]> Author: R.A. Jones ]]> Narrator: Ron Welch ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 05-20-16 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> His name was Mankiller. ]]> Young Jason Mankiller never believed his surname was an omen of his future until the Civil War broke out and he joined the Union Army. Fate took him to the fields of Gettysburg. By the time the battle ended, he was sitting atop a small rise surrounded by the bodies of dozens of Confederate troopers. Days later, while drunk, his fellow soldiers had tears of blood tattooed onto his face. From that day forward, the Man Who Cried Blood's reputation spread far and wide. Ten years later, Jason Mankiller is in Ft. Rogers, Texas, hoping to find a job and bury his past. But the blood tattoo won't let him escape the gunfighter's trail. ]]> Writer R.A. Jones delivers an old fashioned western adventure in the grand tradition of Max Brand and Louis L'Amour. Here are pioneering men and women facing the birth of a new American destiny that will demand their blood, sweat, tears and sacrifice. For Jason Mankiller, that promise of a better life will be claimed at the end of a smoking gun.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/David-Perlmutters-Grain-Brain-The-Surprising-Truth-About-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-Summary-Audiobook/B01FWOYKFE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: David Perlmutter's Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Summary ]]> Author: Ant Hive Media ]]> Narrator: Scott Clem ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 05-20-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of David Perlmutter's Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers. ]]> A New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. ]]> Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. ]]> With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. ]]> Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book, but don't have the current time to devour the full book. You get the main summary, along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Fri, 20 May 2016 00:57:18 GMT https://esound.space/tone/free/pd/Health-Fitness/David-Perlmutters-Grain-Brain-The-Surprising-Truth-About-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-Summary-Audiobook/B01FWOYKFE esound.space/audible 00:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: David Perlmutter's Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Summary ]]> Author: Ant Hive Media ]]> Narrator: Scott Clem ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 05-20-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of David Perlmutter's Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers. ]]> A New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. ]]> Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. ]]> With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. ]]> Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book, but don't have the current time to devour the full book. You get the main summary, along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Type-2-Diabetes-Audiobook/B01FV57STE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Type 2 Diabetes ]]> Author: Daryl Wein PA ]]> Narrator: Jan Moorehouse ]]> Format: Unabridged ]]> Length: 2 hrs and 52 mins ]]> Language: English ]]> Release date: 05-19-16 ]]> Publisher: Daryl Wein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. ]]> Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. ]]> This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. ]]> The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. ]]> Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. ]]> "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daryl Wein PA) Thu, 19 May 2016 11:04:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Type-2-Diabetes-Audiobook/B01FV57STE esound.space/audible 02:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Type 2 Diabetes ]]> Author: Daryl Wein PA ]]> Narrator: Jan Moorehouse ]]> Format: Unabridged ]]> Length: 2 hrs and 52 mins ]]> Language: English ]]> Release date: 05-19-16 ]]> Publisher: Daryl Wein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage type 2 diabetes rather than letting the disease manage you. ]]> Daryl Wein discovered he was among the millions of patients with type 2 diabetes while studying to become a physician's assistant. That's when he found out that, despite type 2 diabetes making up the vast majority of cases, most of the reading material he could find was most appropriate for patients with type 1 diabetes. Type 2 Diabetes The Owner's Manual is his way of fixing that. ]]> This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology. ]]> The book also includes a very useful question-and-answer section that covers a variety of specifics about type 2 diabetes to help you make sense of it all. ]]> Wein knows about the frustration and fear diabetics feel, because he's been there. As he explains in the book, when he experienced blurred vision and other health problems while studying to become a physician's assistant, he discovered that he was among the millions diagnosed each year with type 2 diabetes. "There was no mistake: I was now a diabetic!" he writes. "I sat down and started crying, not something I would ordinarily allow myself to do." He goes on to describe how a mentor told him that diabetes can usually be managed easily. He made sure to explain that failing to control it can lead to serious health problems including blindness, kidney failure, and limb amputations. He offered hope. Wein's book offers the same message of hope, along with a somber reminder that failing to control diabetes can lead to premature death. He provides listeners with the right information to help make sure they understand that this doesn't have to happen to them. ]]> "My intent in writing this book is to finally provide a source of information geared specifically for you and me, along with the millions of others with this disease and the many millions who have it but don't yet know it," he writes. "This book is designed primarily to provide clear guidance for patients." You don't have to be a health expert to manage the disease.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Busy-Stressed-and-Food-Obsessed-Audiobook/B01FT87ONS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Busy, Stressed, and Food Obsessed! ]]> Author: Lisa Lewtan ]]> Narrator: Lisa Lewtan ]]> Format: Unabridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 05-18-16 ]]> Publisher: Healthy Happy and Hip ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often we hate ourselves for it. ]]> Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt - two excellent motivators for comfort eating. ]]> Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. ]]> Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens rather than weakens. ]]> Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa Lewtan) Wed, 18 May 2016 18:10:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Busy-Stressed-and-Food-Obsessed-Audiobook/B01FT87ONS esound.space/audible 00:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Busy, Stressed, and Food Obsessed! ]]> Author: Lisa Lewtan ]]> Narrator: Lisa Lewtan ]]> Format: Unabridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 05-18-16 ]]> Publisher: Healthy Happy and Hip ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often we hate ourselves for it. ]]> Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt - two excellent motivators for comfort eating. ]]> Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. ]]> Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens rather than weakens. ]]> Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/5-2-Diet-Audiobook/B01FT6ULI0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 5:2 Diet ]]> Author: Linda Westwood ]]> Narrator: Jaki V. Lauper ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 05-18-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all! ]]> From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good! ]]> Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan? ]]> Do you want a diet plan you can stick to that guarantees weight loss? ]]> Or are you sick of feeling unhealthy and want to start a fast diet plan? ]]> Then this book is for you! ]]> What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Wed, 18 May 2016 06:59:32 GMT https://esound.space/tone/free/pd/Health-Fitness/5-2-Diet-Audiobook/B01FT6ULI0 esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 5:2 Diet ]]> Author: Linda Westwood ]]> Narrator: Jaki V. Lauper ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 05-18-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all! ]]> From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good! ]]> Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan? ]]> Do you want a diet plan you can stick to that guarantees weight loss? ]]> Or are you sick of feeling unhealthy and want to start a fast diet plan? ]]> Then this book is for you! ]]> What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Energy-Medicine-Audiobook/B01F5WH4L0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Energy Medicine ]]> Author: Donna Eden, David Feinstein ]]> Narrator: Vanessa Daniels ]]> Format: Unabridged ]]> Length: 13 hrs and 30 mins ]]> Language: English ]]> Release date: 05-17-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Donna Eden) Tue, 17 May 2016 14:46:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Energy-Medicine-Audiobook/B01F5WH4L0 esound.space/audible 13:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Energy Medicine ]]> Author: Donna Eden, David Feinstein ]]> Narrator: Vanessa Daniels ]]> Format: Unabridged ]]> Length: 13 hrs and 30 mins ]]> Language: English ]]> Release date: 05-17-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Live-It-Not-Diet-Audiobook/B01FRG1K5U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Live It, Not Diet! ]]> Author: Mike Sheridan ]]> Narrator: David Sabogal ]]> Format: Unabridged ]]> Length: 5 hrs and 1 min ]]> Language: English ]]> Release date: 05-17-16 ]]> Publisher: Lean Living INC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles distributed across 3 carefully constructed phases - and motivates them with a collection of health and fitness facts that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think - and none of the energy-burning marathon training and aerobic exercises we've come to associate with healthy living.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to make it suitable for everyone - whether you dream of better health and a longer life, or a body made for a speedo!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mike Sheridan) Tue, 17 May 2016 04:35:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Live-It-Not-Diet-Audiobook/B01FRG1K5U esound.space/audible 05:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Live It, Not Diet! ]]> Author: Mike Sheridan ]]> Narrator: David Sabogal ]]> Format: Unabridged ]]> Length: 5 hrs and 1 min ]]> Language: English ]]> Release date: 05-17-16 ]]> Publisher: Lean Living INC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles distributed across 3 carefully constructed phases - and motivates them with a collection of health and fitness facts that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think - and none of the energy-burning marathon training and aerobic exercises we've come to associate with healthy living.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to make it suitable for everyone - whether you dream of better health and a longer life, or a body made for a speedo!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Homesteading-Handbook-Audiobook/B01FGIF9AQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homesteading Handbook ]]> Author: Richard Foreman ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 2 hrs and 22 mins ]]> Language: English ]]> Release date: 05-11-16 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book serves as your first and foremost guide to homesteading. ]]> Homesteading is not just a new type of gardening or some fancy way of living that's currently in vogue. It is one of the most ancient methods practiced by several civilizations, as you have understood by now, and the closest way to living in harmony with nature. ]]> The homesteading way of life was very common in the past, and people have been consistently growing fruits and vegetables in their backyards from time immemorial. The concept of raising chickens in a backyard pen is not uncommon either. While the ideas of homesteading and self-sufficiency might not be new, the ways in which homesteading is practiced have certainly undergone drastic changes. ]]> Homesteading is a way of life and a choice you make. I understand any change comes with resistance and suspicion, especially when it requires your precious time and energy on a day-to-day basis. But I assure you the results are far reaching, and you will see the amazing results it brings to you and your family in terms of superior quality of health and thus life. ]]> Hence, take this book only as a beginner's guide, and keep continuing your journey into homesteading and organic living with several other books and blogs. I suggest joining your local organic gardening club to share ideas and get the encouragement to continue this journey.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Foreman) Wed, 11 May 2016 06:00:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Homesteading-Handbook-Audiobook/B01FGIF9AQ esound.space/audible 02:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homesteading Handbook ]]> Author: Richard Foreman ]]> Narrator: Ralph L. Rati ]]> Format: Unabridged ]]> Length: 2 hrs and 22 mins ]]> Language: English ]]> Release date: 05-11-16 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book serves as your first and foremost guide to homesteading. ]]> Homesteading is not just a new type of gardening or some fancy way of living that's currently in vogue. It is one of the most ancient methods practiced by several civilizations, as you have understood by now, and the closest way to living in harmony with nature. ]]> The homesteading way of life was very common in the past, and people have been consistently growing fruits and vegetables in their backyards from time immemorial. The concept of raising chickens in a backyard pen is not uncommon either. While the ideas of homesteading and self-sufficiency might not be new, the ways in which homesteading is practiced have certainly undergone drastic changes. ]]> Homesteading is a way of life and a choice you make. I understand any change comes with resistance and suspicion, especially when it requires your precious time and energy on a day-to-day basis. But I assure you the results are far reaching, and you will see the amazing results it brings to you and your family in terms of superior quality of health and thus life. ]]> Hence, take this book only as a beginner's guide, and keep continuing your journey into homesteading and organic living with several other books and blogs. I suggest joining your local organic gardening club to share ideas and get the encouragement to continue this journey.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Easy-Pickings-Audiobook/B01EM8FXVG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Easy Pickings ]]> Author: Richard S. Wheeler ]]> Narrator: Andrea Gallo ]]> Format: Unabridged ]]> Length: 8 hrs and 15 mins ]]> Language: English ]]> Release date: 05-10-16 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Life hasn't always been easy for March and Kermit McPhee, but things are looking up. March gives birth to a healthy son, and their small gold mine is looking better and better as Kermit blasts his way along a good seam of ore. Then Kermit is crushed by a cave-in. ]]> As soon as her husband dies, crooks are at March's door, eager to get their hands on the mine. The peaceful town of Marysville, Montana, is peaceful no more. March's home is burned and her baby killed. Terrified and threatened, she is targeted by the wealthy and powerful. ]]> March fights back every way she can. She discovers she has allies: a saloon man named Tipperary Leary, an assayer named Rolf Wittgenstein, and a slippery lawyer named Hermes Apollo. Still, March must ask herself whether it is worth it - whether a gold mine, or wealth of any sort, should be defended at such a price.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard S. Wheeler) Tue, 10 May 2016 21:35:57 GMT https://esound.space/tone/free/pd/Fiction/Easy-Pickings-Audiobook/B01EM8FXVG esound.space/audible 08:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Easy Pickings ]]> Author: Richard S. Wheeler ]]> Narrator: Andrea Gallo ]]> Format: Unabridged ]]> Length: 8 hrs and 15 mins ]]> Language: English ]]> Release date: 05-10-16 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Life hasn't always been easy for March and Kermit McPhee, but things are looking up. March gives birth to a healthy son, and their small gold mine is looking better and better as Kermit blasts his way along a good seam of ore. Then Kermit is crushed by a cave-in. ]]> As soon as her husband dies, crooks are at March's door, eager to get their hands on the mine. The peaceful town of Marysville, Montana, is peaceful no more. March's home is burned and her baby killed. Terrified and threatened, she is targeted by the wealthy and powerful. ]]> March fights back every way she can. She discovers she has allies: a saloon man named Tipperary Leary, an assayer named Rolf Wittgenstein, and a slippery lawyer named Hermes Apollo. Still, March must ask herself whether it is worth it - whether a gold mine, or wealth of any sort, should be defended at such a price.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skin-Care-Tips-Audiobook/B01FEDCI16 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skin Care Tips ]]> Author: Annie Ramsey ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 05-10-16 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. ]]> Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. ]]> That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Annie Ramsey) Tue, 10 May 2016 06:58:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Skin-Care-Tips-Audiobook/B01FEDCI16 esound.space/audible 01:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skin Care Tips ]]> Author: Annie Ramsey ]]> Narrator: Sangita Chauhan ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 05-10-16 ]]> Publisher: Kemah Bay Marketing, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Just like a great body, perfect skin seems to be on everyone's wish list. What most don't realize is that applying a little cream isn't going to help in reaching that goal. Skin is the largest organ in the body. So large it is classified as its own bodily system: the integumentary system. The average adult's skin weighs 8 to 10 pounds and can be stretched over 20 square feet. ]]> Since this part of the body is so complex, the road to healthy skin requires complete balance of the mind, body, and soul, changing the way you think, what you eat, and how active you are throughout the day. Healthy skin is obtainable for everyone. Despite age, race, or skin type, there are things you can do to improve your skin. ]]> That youthful glow that makes skin look healthy is called radiance. It is most common for those in their teens, 20s, and 30s and pregnant women. In order to keep skin radiant, secretion must occur. Secretion is the production of sebum, or oil, which is made by the sebaceous glands (also called oil glands). There are about 100 sebaceous glands on one inch of skin. Oil helps give the skin the topical shine of radiance. Not to be confused with oiliness, it doesn't involve appearing slick; it is more like a sun-kissed glow. Secretion also helps slow transepidermal water loss by helping with lubrication, protecting the skin's water from evaporation. This will help provide the hydration radiant skin has.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Prof-Arnold-Ehrets-Mucusless-Diet-Healing-System-Annotated-Revised-and-Edited-by-Prof-Spira-Audiobook/B01FEC9HBG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira ]]> Author: Arnold Ehret ]]> Narrator: Justin Fraction ]]> Format: Unabridged ]]> Length: 5 hrs and 38 mins ]]> Language: English ]]> Release date: 05-10-16 ]]> Publisher: Breathair Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Warning! Many of the foods that you thought to be safe and healthy are creating slime inside your body! ]]> Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! ]]> Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. ]]> But how can you eliminate these foods and cleanse the body of their waste? This book has everything you need to know to instantly begin cleansing the body and gaining a new lease on life! ]]> Got mucus? Then you need to listen to this book, because you will learn how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Arnold Ehret) Tue, 10 May 2016 01:04:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Prof-Arnold-Ehrets-Mucusless-Diet-Healing-System-Annotated-Revised-and-Edited-by-Prof-Spira-Audiobook/B01FEC9HBG esound.space/audible 05:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira ]]> Author: Arnold Ehret ]]> Narrator: Justin Fraction ]]> Format: Unabridged ]]> Length: 5 hrs and 38 mins ]]> Language: English ]]> Release date: 05-10-16 ]]> Publisher: Breathair Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Warning! Many of the foods that you thought to be safe and healthy are creating slime inside your body! ]]> Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! ]]> Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. ]]> But how can you eliminate these foods and cleanse the body of their waste? This book has everything you need to know to instantly begin cleansing the body and gaining a new lease on life! ]]> Got mucus? Then you need to listen to this book, because you will learn how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sweet-Freedom-Audiobook/B01F68O0EM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sweet Freedom ]]> Author: Teresa Shields Parker ]]> Narrator: Deanna Arnold ]]> Format: Unabridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 05-05-16 ]]> Publisher: Teresa Parker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you an emotional eater? ]]> Once weighing 430 pounds, Teresa Shields Parker struggled with weight most of her life. Now, after losing more than 260 pounds, she has identified some secrets not just for losing weight but for keeping it off! She has experienced a total transformation of body, soul, and spirit. ]]> Almost anyone can lose weight, but most struggle and end up gaining it back. Losing weight is a challenge, but keeping it off is harder. ]]> Freedom from the yo-yo dieting syndrome and control of certain foods is possible with God's help. The walls standing in your way of freedom will crumble if you are willing to dig deep to unearth the roots of buried pain, ridicule, fear, doubt, guilt, other negative and debilitating emotions, and even spiritual misbeliefs. ]]> In Sweet Freedom, Teresa shares how she used simple tools, such as forgiveness, inner healing principles, and connection to God, to break into her new healthy living lifestyle. ]]> If she and God can do it, you and God can do it, too.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Teresa Shields Parker) Thu, 05 May 2016 08:28:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Sweet-Freedom-Audiobook/B01F68O0EM esound.space/audible 05:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sweet Freedom ]]> Author: Teresa Shields Parker ]]> Narrator: Deanna Arnold ]]> Format: Unabridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 05-05-16 ]]> Publisher: Teresa Parker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you an emotional eater? ]]> Once weighing 430 pounds, Teresa Shields Parker struggled with weight most of her life. Now, after losing more than 260 pounds, she has identified some secrets not just for losing weight but for keeping it off! She has experienced a total transformation of body, soul, and spirit. ]]> Almost anyone can lose weight, but most struggle and end up gaining it back. Losing weight is a challenge, but keeping it off is harder. ]]> Freedom from the yo-yo dieting syndrome and control of certain foods is possible with God's help. The walls standing in your way of freedom will crumble if you are willing to dig deep to unearth the roots of buried pain, ridicule, fear, doubt, guilt, other negative and debilitating emotions, and even spiritual misbeliefs. ]]> In Sweet Freedom, Teresa shares how she used simple tools, such as forgiveness, inner healing principles, and connection to God, to break into her new healthy living lifestyle. ]]> If she and God can do it, you and God can do it, too.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Gary-TaubesWhy-We-Get-Fat-And-What-to-Do-About-It-Audiobook/B01EXYC7E0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary: Gary Taubes'Why We Get Fat: And What to Do About It' ]]> Author: Ant Hive Media ]]> Narrator: John Sipple ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 05-02-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of Gary Taubes' Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. ]]> In the book, Taubes visits the urgent question of what's making us fat - and how we can change. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? ]]> Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it, ]]> This summary is aimed for those who want to capture the gist of the book but don't have the current time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. ]]> Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Mon, 02 May 2016 09:27:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Gary-TaubesWhy-We-Get-Fat-And-What-to-Do-About-It-Audiobook/B01EXYC7E0 esound.space/audible 00:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary: Gary Taubes'Why We Get Fat: And What to Do About It' ]]> Author: Ant Hive Media ]]> Narrator: John Sipple ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 05-02-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of Gary Taubes' Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. ]]> In the book, Taubes visits the urgent question of what's making us fat - and how we can change. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? ]]> Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it, ]]> This summary is aimed for those who want to capture the gist of the book but don't have the current time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. ]]> Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Look-Younger-Live-Longer-Audiobook/B01EX6ZDW6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Look Younger & Live Longer ]]> Author: Dr. Hiram Morton ]]> Narrator: Sonny Dufault ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 04-29-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Hiram Morton) Fri, 29 Apr 2016 19:33:42 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Look-Younger-Live-Longer-Audiobook/B01EX6ZDW6 esound.space/audible 02:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Look Younger & Live Longer ]]> Author: Dr. Hiram Morton ]]> Narrator: Sonny Dufault ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 04-29-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-High-Protein-Vegan-Breakfast-Cookbook-Audiobook/B01EVWQW8Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: High Protein Vegan Breakfast Cookbook ]]> Author: Kylie Young ]]> Narrator: Diane Lehman ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 04-28-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Breakfast is the most important meal of the day, so start yours off right with these amazing high-protein vegan breakfast recipes! ]]> No need to sacrifice your health or foods that taste great. Living a vegan lifestyle can be a great experience. These 52 delicious recipes will give your body the high protein it needs without having to consume any animal products at all. ]]> This vegan breakfast cookbook will teach you 52 high-protein breakfast recipes that will ensure you a healthy start to your day! You will quickly feel amazing from all of the benefits that come along with them. ]]> Most of the time people say that vegans don't get enough protein in their diets and are therefore deficient. You will soon learn that the opposite is true with these 52 recipes. ]]> This cookbook contains 52 original vegan breakfast meals that will make you drool just hearing them. Following these recipes, everyone will easily want to become a vegan! ]]> A few of the recipes picked out of the 52 are: ]]> And many, many more delicious recipes that are so tasty you will want to make all your family and friends become vegans too!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kylie Young) Thu, 28 Apr 2016 07:31:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-High-Protein-Vegan-Breakfast-Cookbook-Audiobook/B01EVWQW8Q esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: High Protein Vegan Breakfast Cookbook ]]> Author: Kylie Young ]]> Narrator: Diane Lehman ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 04-28-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Breakfast is the most important meal of the day, so start yours off right with these amazing high-protein vegan breakfast recipes! ]]> No need to sacrifice your health or foods that taste great. Living a vegan lifestyle can be a great experience. These 52 delicious recipes will give your body the high protein it needs without having to consume any animal products at all. ]]> This vegan breakfast cookbook will teach you 52 high-protein breakfast recipes that will ensure you a healthy start to your day! You will quickly feel amazing from all of the benefits that come along with them. ]]> Most of the time people say that vegans don't get enough protein in their diets and are therefore deficient. You will soon learn that the opposite is true with these 52 recipes. ]]> This cookbook contains 52 original vegan breakfast meals that will make you drool just hearing them. Following these recipes, everyone will easily want to become a vegan! ]]> A few of the recipes picked out of the 52 are: ]]> And many, many more delicious recipes that are so tasty you will want to make all your family and friends become vegans too!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-The-Simple-Plan-Proven-to-Fight-Pain-Disease-with-Whole-Foods-Natural-Remedies-Audiobook/B01EVX54QQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies ]]> Author: Marcus Peterson ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 2 hrs and 32 mins ]]> Language: English ]]> Release date: 04-28-16 ]]> Publisher: Resolute Minds Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> End Pain, Disease, and Inflammation! ]]> Do you suffer from Inflammation Syndrome? ]]> Could you benefit from an anti-inflammatory diet? ]]> In Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, Marcus Peterson walks you through how to identify the symptoms of Inflammation and understand its underlying causes. With the 24 Anti-Inflammatory Diet Tips in this book, you'll avoid inflammation risk factors in your everyday life - and feel better right away! ]]> With the 5-Day Anti-Inflammatory Diet Sample Guide in Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, you'll learn about the foods that boost the anti-inflammation process and which ones to avoid. Use these natural remedies to soothe the inflammation inside you and get healthy - fast! ]]> You'll enjoy a huge variety of anti-inflammatory recipes for every meal of the day! ]]> And so many more! ]]> Don't wait another day for good health - scroll to the top and buy to listen now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marcus Peterson) Thu, 28 Apr 2016 05:43:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-The-Simple-Plan-Proven-to-Fight-Pain-Disease-with-Whole-Foods-Natural-Remedies-Audiobook/B01EVX54QQ esound.space/audible 02:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies ]]> Author: Marcus Peterson ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 2 hrs and 32 mins ]]> Language: English ]]> Release date: 04-28-16 ]]> Publisher: Resolute Minds Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> End Pain, Disease, and Inflammation! ]]> Do you suffer from Inflammation Syndrome? ]]> Could you benefit from an anti-inflammatory diet? ]]> In Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, Marcus Peterson walks you through how to identify the symptoms of Inflammation and understand its underlying causes. With the 24 Anti-Inflammatory Diet Tips in this book, you'll avoid inflammation risk factors in your everyday life - and feel better right away! ]]> With the 5-Day Anti-Inflammatory Diet Sample Guide in Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, you'll learn about the foods that boost the anti-inflammation process and which ones to avoid. Use these natural remedies to soothe the inflammation inside you and get healthy - fast! ]]> You'll enjoy a huge variety of anti-inflammatory recipes for every meal of the day! ]]> And so many more! ]]> Don't wait another day for good health - scroll to the top and buy to listen now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sleep-Smarter-21-Essential-Strategies-to-Sleep-Your-Way-to-A-Better-Body-Better-Health-and-Bigger-Success-by-Shawn-Stevenson-Book-Summary-Includes-Analysis-Audiobook/B01EVSD5DK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson | Book Summary Includes Analysis ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 04-28-16 ]]> Publisher: FlashBooks Book Summaries ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a book summary of Sleep Smarter by Shawn Stevenson ]]> When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. ]]> In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. ]]> Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FlashBooks Book Summaries) Thu, 28 Apr 2016 04:26:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Sleep-Smarter-21-Essential-Strategies-to-Sleep-Your-Way-to-A-Better-Body-Better-Health-and-Bigger-Success-by-Shawn-Stevenson-Book-Summary-Includes-Analysis-Audiobook/B01EVSD5DK esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson | Book Summary Includes Analysis ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 04-28-16 ]]> Publisher: FlashBooks Book Summaries ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a book summary of Sleep Smarter by Shawn Stevenson ]]> When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. ]]> In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. ]]> Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Learning-to-Lower-Cholesterol-Audiobook/B01ESL96UG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Learning to Lower Cholesterol ]]> Author: Leadstart Publishing ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 2 hrs and 10 mins ]]> Language: English ]]> Release date: 04-27-16 ]]> Publisher: Leadstart Publishing Pvt Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Our bodies use cholesterol (a waxy, fat-like substance that is naturally present in cell walls or membranes) to produce many hormones, vitamin D, and the bile acids that help to digest fat. High cholesterol does not cause symptoms by itself. Instead, it is a risk factor. ]]> High cholesterol levels in the blood can cause fatty deposits in blood vessels, which in turn can lead to heart attacks, strokes or peripheral artery disease. The most common causes of high cholesterol are all related to high fat diets, inactivity, and obesity. Less commonly, genetic causes too can decrease the ability of the body to metabolize cholesterol or cause the liver to produce too much. ]]> This handbook from the HEAL series tells you what you need to know to maintain healthy cholesterol levels and to safeguard yourself from its disease-risk. Begin early to gain the most. Live life the positive way!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Leadstart Publishing) Wed, 27 Apr 2016 22:30:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Learning-to-Lower-Cholesterol-Audiobook/B01ESL96UG esound.space/audible 02:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Learning to Lower Cholesterol ]]> Author: Leadstart Publishing ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 2 hrs and 10 mins ]]> Language: English ]]> Release date: 04-27-16 ]]> Publisher: Leadstart Publishing Pvt Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Our bodies use cholesterol (a waxy, fat-like substance that is naturally present in cell walls or membranes) to produce many hormones, vitamin D, and the bile acids that help to digest fat. High cholesterol does not cause symptoms by itself. Instead, it is a risk factor. ]]> High cholesterol levels in the blood can cause fatty deposits in blood vessels, which in turn can lead to heart attacks, strokes or peripheral artery disease. The most common causes of high cholesterol are all related to high fat diets, inactivity, and obesity. Less commonly, genetic causes too can decrease the ability of the body to metabolize cholesterol or cause the liver to produce too much. ]]> This handbook from the HEAL series tells you what you need to know to maintain healthy cholesterol levels and to safeguard yourself from its disease-risk. Begin early to gain the most. Live life the positive way!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-4-Hour-Body-by-Timothy-Ferriss-Includes-Analysis-Audiobook/B01EQRJ34Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of 'The 4-Hour Body' by Timothy Ferriss | Includes Analysis ]]> Author: Instaread ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 04-26-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. ]]> Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach. A Harajuku moment, or a moment of realization and motivation, is crucial for establishing the right path toward the healthiest and most attractive body. Losing fat and building muscles with the prescribed 4-Hour Body diet and exercise regimens are important parts of the plan. But other parts of the plan include improving sex life, such as helping women achieve orgasm, and creating parameters that ensure the best sleep. ]]> Please Note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The 4-Hour Body: ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Tue, 26 Apr 2016 21:52:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-The-4-Hour-Body-by-Timothy-Ferriss-Includes-Analysis-Audiobook/B01EQRJ34Q esound.space/audible 00:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of 'The 4-Hour Body' by Timothy Ferriss | Includes Analysis ]]> Author: Instaread ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 04-26-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. ]]> Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach. A Harajuku moment, or a moment of realization and motivation, is crucial for establishing the right path toward the healthiest and most attractive body. Losing fat and building muscles with the prescribed 4-Hour Body diet and exercise regimens are important parts of the plan. But other parts of the plan include improving sex life, such as helping women achieve orgasm, and creating parameters that ensure the best sleep. ]]> Please Note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The 4-Hour Body: ]]> About the Author ]]> With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Mojado-Audiobook/B01DYN1PYY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mojado ]]> Author: R. Allen Chappell ]]> Narrator: Kaipo Schwab ]]> Format: Unabridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 04-26-16 ]]> Publisher: Tantor Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> R. Allen Chappell takes a bold new direction with this thriller, raising storytelling and knowledge of the Navajo culture to an entirely new level. ]]> When Mexico's bloodiest predator invades the reservation, it's up to Charlie Yazzie and his friends to take charge the Navajo way. Navajo can track prey, but can Charlie, Thomas, and Harley Ponyboy catch the killer before he catches them?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (R. Allen Chappell) Tue, 26 Apr 2016 10:09:13 GMT https://esound.space/tone/free/pd/Fiction/Mojado-Audiobook/B01DYN1PYY esound.space/audible 05:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mojado ]]> Author: R. Allen Chappell ]]> Narrator: Kaipo Schwab ]]> Format: Unabridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 04-26-16 ]]> Publisher: Tantor Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> R. Allen Chappell takes a bold new direction with this thriller, raising storytelling and knowledge of the Navajo culture to an entirely new level. ]]> When Mexico's bloodiest predator invades the reservation, it's up to Charlie Yazzie and his friends to take charge the Navajo way. Navajo can track prey, but can Charlie, Thomas, and Harley Ponyboy catch the killer before he catches them?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Michael-Greger-MD-and-Gene-Stones-How-Not-to-Die-Discover-the-Foods-Scientifically-Proven-to-Prevent-and-Reverse-Disease-Audiobook/B01EQSLB1S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease ]]> Author: Ant Hive Media ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 04-26-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Gregor MD and Gene Stone. ]]> The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. ]]> The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. ]]> The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. ]]> History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Tue, 26 Apr 2016 07:16:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Michael-Greger-MD-and-Gene-Stones-How-Not-to-Die-Discover-the-Foods-Scientifically-Proven-to-Prevent-and-Reverse-Disease-Audiobook/B01EQSLB1S esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease ]]> Author: Ant Hive Media ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 04-26-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Gregor MD and Gene Stone. ]]> The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. ]]> The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. ]]> The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. ]]> History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lightness-of-Body-and-Mind-Audiobook/B01ENZMXUM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lightness of Body and Mind ]]> Author: Sarah Hays Coomer ]]> Narrator: Sarah Hays Coomer ]]> Format: Unabridged ]]> Length: 7 hrs and 3 mins ]]> Language: English ]]> Release date: 04-25-16 ]]> Publisher: Sarah Hays Coomer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. ]]> In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead-end roads. The way to a body that works is doing more of what you authentically love. ]]> Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure dedicated to good health, in which wellness and indulgence spring from the same source. ]]> You don't need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Hays Coomer) Mon, 25 Apr 2016 07:41:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Lightness-of-Body-and-Mind-Audiobook/B01ENZMXUM esound.space/audible 07:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lightness of Body and Mind ]]> Author: Sarah Hays Coomer ]]> Narrator: Sarah Hays Coomer ]]> Format: Unabridged ]]> Length: 7 hrs and 3 mins ]]> Language: English ]]> Release date: 04-25-16 ]]> Publisher: Sarah Hays Coomer ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. ]]> In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead-end roads. The way to a body that works is doing more of what you authentically love. ]]> Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure dedicated to good health, in which wellness and indulgence spring from the same source. ]]> You don't need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/5-Steps-to-Restoring-Health-Protocol-Audiobook/B01ENY85NC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 5 Steps to Restoring Health Protocol ]]> Author: Dr. Jay Davidson ]]> Narrator: Jay Davidson ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 04-25-16 ]]> Publisher: Jay Davidson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> After seeing his wife's health deteriorate, Dr. Jay Davidson went on a search for the answers her doctors just could not find. His research led him to the techniques that he now employs in his five-step plan. Not only did his wife's health rebound, but Dr. Davidson personally began following this plan as well. Even though he was relatively healthy, he saw great results. This showed him that anyone could benefit from his plan. ]]> After hundreds of his patients achieved their wellness goals using his techniques, he knew he had to share them with a larger audience. Of the success that he has seen in his clients as they incorporate his protocol into their treatment plans, Dr. Jay Davidson said, "The message is simple: No matter what your past is like or what current circumstances are, there is hope. You can make a massive transformation in your life for the better." ]]> His 5 Steps to Restoring Health Protocol is simple: (1) identify the problems, (2) drain the junk from your body, (3) eliminate pathogens, (4) rebuild your body's tissues and pathways, and (5) remove the heavy metals, biotoxins, and persistent organic pollutants (POPs) that have ravaged your system.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Jay Davidson) Mon, 25 Apr 2016 04:21:21 GMT https://esound.space/tone/free/pd/Health-Fitness/5-Steps-to-Restoring-Health-Protocol-Audiobook/B01ENY85NC esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 5 Steps to Restoring Health Protocol ]]> Author: Dr. Jay Davidson ]]> Narrator: Jay Davidson ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 04-25-16 ]]> Publisher: Jay Davidson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> After seeing his wife's health deteriorate, Dr. Jay Davidson went on a search for the answers her doctors just could not find. His research led him to the techniques that he now employs in his five-step plan. Not only did his wife's health rebound, but Dr. Davidson personally began following this plan as well. Even though he was relatively healthy, he saw great results. This showed him that anyone could benefit from his plan. ]]> After hundreds of his patients achieved their wellness goals using his techniques, he knew he had to share them with a larger audience. Of the success that he has seen in his clients as they incorporate his protocol into their treatment plans, Dr. Jay Davidson said, "The message is simple: No matter what your past is like or what current circumstances are, there is hope. You can make a massive transformation in your life for the better." ]]> His 5 Steps to Restoring Health Protocol is simple: (1) identify the problems, (2) drain the junk from your body, (3) eliminate pathogens, (4) rebuild your body's tissues and pathways, and (5) remove the heavy metals, biotoxins, and persistent organic pollutants (POPs) that have ravaged your system.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Big-Five-Audiobook/B01EGOTRBI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big Five ]]> Author: Sanjiv Chopra, David Fisher ]]> Narrator: Dana Hickox ]]> Format: Unabridged ]]> Length: 5 hrs and 40 mins ]]> Language: English ]]> Release date: 04-22-16 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The underlying promise of every exciting medical discovery, diet, and exercise program is the same: Do this, buy this, or eat this, and you will look better, live longer, and be healthier. But few books can make the promise of this one: If you adapt these five simple, virtually free suggestions, you will live a longer and healthier life - guaranteed. ]]> This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. ]]> Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sanjiv Chopra) Fri, 22 Apr 2016 11:00:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Big-Five-Audiobook/B01EGOTRBI esound.space/audible 05:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big Five ]]> Author: Sanjiv Chopra, David Fisher ]]> Narrator: Dana Hickox ]]> Format: Unabridged ]]> Length: 5 hrs and 40 mins ]]> Language: English ]]> Release date: 04-22-16 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The underlying promise of every exciting medical discovery, diet, and exercise program is the same: Do this, buy this, or eat this, and you will look better, live longer, and be healthier. But few books can make the promise of this one: If you adapt these five simple, virtually free suggestions, you will live a longer and healthier life - guaranteed. ]]> This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. ]]> Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sprache-ohne-Worte-Audiobook/B01EN3MM82 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Sprache ohne Worte ]]> Autor: Peter A. Levine ]]> Erzähler: Helge Heynold ]]> Format: Abridged ]]> Spieldauer: 10 hrs and 26 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 04-22-16 ]]> Herausgeber: Lagato Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> "Sprache ohne Worte" ist der Höhepunkt von Peter A. Levines Lebenswerk. Es vereint seine bahnbrechenden Forschungen über Stress und Trauma und seine immense therapeutische Erfahrung mit den neuesten Erkenntnissen aus Gehirnforschung, Neurobiologie und integrativer Body/Mind-Medizin. Anhand eindringlicher Fallbeispiele und mittels extrem wertvoller therapeutischer Werkzeuge bietet der Autor sowohl eine konkrete Landkarte für die erfolgreiche Traumabehandlung als auch die Vision eines menschlichen Lebens, in dem Verstand und Instinkt sich zu einer neuen Ganzheit verbinden. ]]> ©2011 Kösel (P)2016 Lagato Verlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Peter A. Levine) Fri, 22 Apr 2016 03:50:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Sprache-ohne-Worte-Audiobook/B01EN3MM82 esound.space/audible 10:26:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Sprache ohne Worte ]]> Autor: Peter A. Levine ]]> Erzähler: Helge Heynold ]]> Format: Abridged ]]> Spieldauer: 10 hrs and 26 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 04-22-16 ]]> Herausgeber: Lagato Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> "Sprache ohne Worte" ist der Höhepunkt von Peter A. Levines Lebenswerk. Es vereint seine bahnbrechenden Forschungen über Stress und Trauma und seine immense therapeutische Erfahrung mit den neuesten Erkenntnissen aus Gehirnforschung, Neurobiologie und integrativer Body/Mind-Medizin. Anhand eindringlicher Fallbeispiele und mittels extrem wertvoller therapeutischer Werkzeuge bietet der Autor sowohl eine konkrete Landkarte für die erfolgreiche Traumabehandlung als auch die Vision eines menschlichen Lebens, in dem Verstand und Instinkt sich zu einer neuen Ganzheit verbinden. ]]> ©2011 Kösel (P)2016 Lagato Verlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Mosley-Spencers-The-FastDiet-Audiobook/B01EKMKXFA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Mosley & Spencer's The FastDiet ]]> Author: Ant Hive Media ]]> Narrator: Brian Ackley ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 04-21-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of The FastDiet, complete with new science, recipes, and tips for easy fasting! ]]> Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. ]]> You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. ]]> This summary is aimed at those who want to capture the gist of the book but don't have the time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. ]]> Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Thu, 21 Apr 2016 14:53:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Mosley-Spencers-The-FastDiet-Audiobook/B01EKMKXFA esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Mosley & Spencer's The FastDiet ]]> Author: Ant Hive Media ]]> Narrator: Brian Ackley ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 04-21-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a summary of The FastDiet, complete with new science, recipes, and tips for easy fasting! ]]> Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. ]]> You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. ]]> This summary is aimed at those who want to capture the gist of the book but don't have the time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. ]]> Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-and-Analysis-of-Wheat-Belly-by-William-Davis-MD-Audiobook/B01EGGGK3O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary and Analysis of Wheat Belly by William Davis M.D. ]]> Author: Summary Station ]]> Narrator: Sarah Rogers ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 04-19-16 ]]> Publisher: Summary Station ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn about genetically modified wheat's effect on your body in a fraction of the time it takes to listen to the actual book! ]]> In the past, a pot belly was a status symbol, but today many people have them. People in America usually call them beer bellies. After recent scientific discoveries about wheat were conducted, doctors came to the conclusion that pot belly fat has more to do with wheat than beer. This book refers to a pot belly as a wheat belly. A wheat belly is defined as an accumulation of fatty tissue which comes from eating food that causes insulin levels in the body to climb. This happens over a long period of time and, while the wheat belly is a visible symptom of this damage, there are many symptoms that are not so easy to detect. ]]> The author of this book is a practitioner of preventive cardiology in Milwaukee, Wisconsin. He points out how Milwaukee has excellent city services and lots of green spaces, but it is home to some of the most overweight people in the world. Less than 50 years ago, it was rare to see people who were massively overweight, while today it is quite normal. ]]> Here is a preview of what you'll learn when you download your copy today:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Summary Station) Tue, 19 Apr 2016 21:26:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-and-Analysis-of-Wheat-Belly-by-William-Davis-MD-Audiobook/B01EGGGK3O esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary and Analysis of Wheat Belly by William Davis M.D. ]]> Author: Summary Station ]]> Narrator: Sarah Rogers ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 04-19-16 ]]> Publisher: Summary Station ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn about genetically modified wheat's effect on your body in a fraction of the time it takes to listen to the actual book! ]]> In the past, a pot belly was a status symbol, but today many people have them. People in America usually call them beer bellies. After recent scientific discoveries about wheat were conducted, doctors came to the conclusion that pot belly fat has more to do with wheat than beer. This book refers to a pot belly as a wheat belly. A wheat belly is defined as an accumulation of fatty tissue which comes from eating food that causes insulin levels in the body to climb. This happens over a long period of time and, while the wheat belly is a visible symptom of this damage, there are many symptoms that are not so easy to detect. ]]> The author of this book is a practitioner of preventive cardiology in Milwaukee, Wisconsin. He points out how Milwaukee has excellent city services and lots of green spaces, but it is home to some of the most overweight people in the world. Less than 50 years ago, it was rare to see people who were massively overweight, while today it is quite normal. ]]> Here is a preview of what you'll learn when you download your copy today:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/No-Grain-No-Pain-Audiobook/B01E0J66GS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No Grain, No Pain ]]> Author: Dr. Peter Osborne ]]> Narrator: Mick Stephenson ]]> Format: Unabridged ]]> Length: 9 hrs and 22 mins ]]> Language: English ]]> Release date: 04-19-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. ]]> But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat. ]]> In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Peter Osborne) Tue, 19 Apr 2016 04:07:01 GMT https://esound.space/tone/free/pd/Health-Fitness/No-Grain-No-Pain-Audiobook/B01E0J66GS esound.space/audible 09:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: No Grain, No Pain ]]> Author: Dr. Peter Osborne ]]> Narrator: Mick Stephenson ]]> Format: Unabridged ]]> Length: 9 hrs and 22 mins ]]> Language: English ]]> Release date: 04-19-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. ]]> But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat. ]]> In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Forever-Fat-Loss-Audiobook/B01EBFBJTU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Fat Loss ]]> Author: Ari Whitten ]]> Narrator: Dan Culhane ]]> Format: Unabridged ]]> Length: 4 hrs and 49 mins ]]> Language: English ]]> Release date: 04-18-16 ]]> Publisher: Ariel Whitten ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Escape the dieting trap and transform your life ]]> Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. ]]> Eat what you crave and get leaner by the day ]]> Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. ]]> Eliminate the hidden triggers that are keeping you fat ]]> Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. ]]> Uncover the secrets of the fat loss industry ]]> Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. ]]> There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ari Whitten) Mon, 18 Apr 2016 05:48:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Forever-Fat-Loss-Audiobook/B01EBFBJTU esound.space/audible 04:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Fat Loss ]]> Author: Ari Whitten ]]> Narrator: Dan Culhane ]]> Format: Unabridged ]]> Length: 4 hrs and 49 mins ]]> Language: English ]]> Release date: 04-18-16 ]]> Publisher: Ariel Whitten ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Escape the dieting trap and transform your life ]]> Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. ]]> Eat what you crave and get leaner by the day ]]> Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. ]]> Eliminate the hidden triggers that are keeping you fat ]]> Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. ]]> Uncover the secrets of the fat loss industry ]]> Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. ]]> There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Zone-Diet-The-Ultimate-Beginners-Guide-to-the-Zone-Diet-Audiobook/B01E7FWVKK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zone Diet: The Ultimate Beginners Guide to the Zone Diet ]]> Author: TJ Williams ]]> Narrator: Walt Paisley ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 04-15-16 ]]> Publisher: HRD Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams. ]]> I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30 percent of the fitness you gain is from the gym and 70 percent from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right! ]]> While your personal trainer may have talked to you about Paleo diet, which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the Zone diet. What is the Zone diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on five equally balanced meals that span throughout the day. ]]> This book will introduce you to the Zone diet, its benefits, and how to implement it into your life with 75 recipes and a two-week meal plan. ]]> Here's a preview of what's inside:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (TJ Williams) Fri, 15 Apr 2016 13:49:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Zone-Diet-The-Ultimate-Beginners-Guide-to-the-Zone-Diet-Audiobook/B01E7FWVKK esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zone Diet: The Ultimate Beginners Guide to the Zone Diet ]]> Author: TJ Williams ]]> Narrator: Walt Paisley ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 04-15-16 ]]> Publisher: HRD Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams. ]]> I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30 percent of the fitness you gain is from the gym and 70 percent from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right! ]]> While your personal trainer may have talked to you about Paleo diet, which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the Zone diet. What is the Zone diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on five equally balanced meals that span throughout the day. ]]> This book will introduce you to the Zone diet, its benefits, and how to implement it into your life with 75 recipes and a two-week meal plan. ]]> Here's a preview of what's inside:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Green-Smoothie-Lifestyle-Audiobook/B01E5X0F3O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Green Smoothie Lifestyle ]]> Author: Danielle Somer ]]> Narrator: David J. Bell ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 04-14-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does it seem like you've tried and tried everything out there to get to peak health, and yet, despite your best intentions, you're still plagued with: ]]> Well guess what...you are not alone! ]]> Cast your fears aside. Your health and body constantly seek to improve and get better. You just need to assist them. This finally brings us to the main point...green smoothies. The miracle that even Popeye relied on. Technically, Popeye ate spinach. But you get the drift...your greens are important for good health. ]]> There is a movie titled Fat, Sick and Nearly Dead. You may have watched it, and if you've not, you might wish to check on YouTube to see if it has been uploaded there. The movie is a real-life documentary about Joe Cross who was 100 pounds overweight and facing several serious health issues. Joe adopted a plant-based diet and mostly drank raw vegetable and fruit juices. Within a few months, he had shed his excess weight and his health had improved by leaps and bounds. This certainly is testament to the power of a healthy diet. ]]> There are several different types of smoothies which come in a range of different colors. In this guide, we'll be focusing on green smoothies, which are without a doubt the most powerful type of smoothies for restoring your health and vitality.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Danielle Somer) Thu, 14 Apr 2016 17:27:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Green-Smoothie-Lifestyle-Audiobook/B01E5X0F3O esound.space/audible 01:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Green Smoothie Lifestyle ]]> Author: Danielle Somer ]]> Narrator: David J. Bell ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 04-14-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does it seem like you've tried and tried everything out there to get to peak health, and yet, despite your best intentions, you're still plagued with: ]]> Well guess what...you are not alone! ]]> Cast your fears aside. Your health and body constantly seek to improve and get better. You just need to assist them. This finally brings us to the main point...green smoothies. The miracle that even Popeye relied on. Technically, Popeye ate spinach. But you get the drift...your greens are important for good health. ]]> There is a movie titled Fat, Sick and Nearly Dead. You may have watched it, and if you've not, you might wish to check on YouTube to see if it has been uploaded there. The movie is a real-life documentary about Joe Cross who was 100 pounds overweight and facing several serious health issues. Joe adopted a plant-based diet and mostly drank raw vegetable and fruit juices. Within a few months, he had shed his excess weight and his health had improved by leaps and bounds. This certainly is testament to the power of a healthy diet. ]]> There are several different types of smoothies which come in a range of different colors. In this guide, we'll be focusing on green smoothies, which are without a doubt the most powerful type of smoothies for restoring your health and vitality.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Bigger-Leaner-Stronger-by-Michael-Matthews-Audiobook/B01E5W19MQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Bigger Leaner Stronger by Michael Matthews ]]> Author: Instaread ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 04-14-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bigger Leaner Stronger by Michael Matthews | Summary & Analysis ]]> Preview: ]]> Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. ]]> Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don't deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. ]]> The secret to the plan is its simplicity. ]]> Please note: This is key takeaways and analysis of the book, and not the original book. ]]> Inside this Instaread Summary of Bigger Leaner Stronger: ]]> With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Thu, 14 Apr 2016 08:43:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Bigger-Leaner-Stronger-by-Michael-Matthews-Audiobook/B01E5W19MQ esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Bigger Leaner Stronger by Michael Matthews ]]> Author: Instaread ]]> Narrator: Dwight Equitz ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 04-14-16 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bigger Leaner Stronger by Michael Matthews | Summary & Analysis ]]> Preview: ]]> Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. ]]> Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don't deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. ]]> The secret to the plan is its simplicity. ]]> Please note: This is key takeaways and analysis of the book, and not the original book. ]]> Inside this Instaread Summary of Bigger Leaner Stronger: ]]> With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Big-Fat-Truth-Audiobook/B01DPR3YRU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big Fat Truth ]]> Author: J. D. Roth ]]> Narrator: J. D. Roth ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 04-12-16 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. ]]> Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). ]]> With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. D. Roth) Tue, 12 Apr 2016 12:18:30 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Big-Fat-Truth-Audiobook/B01DPR3YRU esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big Fat Truth ]]> Author: J. D. Roth ]]> Narrator: J. D. Roth ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 04-12-16 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. ]]> Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). ]]> With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Best-Anti-Aging-Secrets-Audiobook/B01E09XOS6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Anti-Aging Secrets ]]> Author: Dr. Philip Smith ]]> Narrator: Cathy Beard ]]> Format: Unabridged ]]> Length: 3 hrs and 22 mins ]]> Language: English ]]> Release date: 04-11-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. ]]> The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Philip Smith) Mon, 11 Apr 2016 19:42:01 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Best-Anti-Aging-Secrets-Audiobook/B01E09XOS6 esound.space/audible 03:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Anti-Aging Secrets ]]> Author: Dr. Philip Smith ]]> Narrator: Cathy Beard ]]> Format: Unabridged ]]> Length: 3 hrs and 22 mins ]]> Language: English ]]> Release date: 04-11-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Ever wonder how women like Angelina Jolie and Sandra Bullock manage to maintain that youthful glow? We do, so we made it our mission to find out exactly what keeps their bodies fit, their skin soft, and their complexions radiant. ]]> The Best Anti-Aging Secrets is the best anti-aging skin care solution in the world. From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin - we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. The Best Anti-Aging Secrets is an all-in-one system that revolutionizes anti-aging and that not only guarantees to guide you in the proper direction, but will be here to answer any questions one step at a time - The Best Anti-Aging Secrets promises to help you faster than any other solution.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Build-a-Better-Brain-Audiobook/B01DYHQ3KQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Build a Better Brain ]]> Author: Tim Stackpool ]]> Narrator: Tim Stackpool ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Tim Stackpool ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tim Stackpool) Fri, 08 Apr 2016 15:22:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Build-a-Better-Brain-Audiobook/B01DYHQ3KQ esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Build a Better Brain ]]> Author: Tim Stackpool ]]> Narrator: Tim Stackpool ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Tim Stackpool ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Stop-and-Eat-Audiobook/B01DYLS9IG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Stop and Eat ]]> Author: Faron Connelly ]]> Narrator: Dan Michaels ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Faron Connelly ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> I have had a problem with weight gain since the age of 15. I had tried all of the fad diets, exercise, and fitness routines that have trended for years. It was not until I was at the age of 40 that I discovered the benefits of eating foods that would help control my weight. ]]> Still, my health began to decline, and I was diagnosed with diabetes. Chronic fatigue syndrome had become a nightmare. I began my search on the web for a solution to my problem - when I discovered Brad Pilon's system for intermittent fasting, called Eat Stop Eat. I learned how intermittent fasting could help defend against chronic fatigue syndrome and fibromyalgia. Within several weeks, I began to lose weight and feel better. My thinking became clear.... I had to change my lifestyle and adopt this way of eating for the rest of my life. ]]> I am now 55 years old and in the best physical condition of my life! The system described in this book will help you to shed pounds quickly, control your blood sugar (high triglycerides), and much, much more. ]]> I made the decision to spread this knowledge to my family and friends about 10 years ago. I have since seen their lives dramatically changed by eating the right foods, at the right time. Our bodies were not designed to consume the "normal" amounts of food that we have grown up eating. Early man was able to eat, only when he hunted down game, or ate what he had planted! Never "three squares per day". ]]> Within these words, you'll discover what scientific evidence supports the intermittent fasting lifestyle. ]]> If you follow these instructions - and stick to them - you'll find better health and longevity. Caloric restriction is a term used to simply describe "controlling your food intake". You'll learn when to eat, and you'll eat the foods you enjoy! You cannot find a more fail-proof diet or way of living. Enjoy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Faron Connelly) Fri, 08 Apr 2016 08:39:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Stop-and-Eat-Audiobook/B01DYLS9IG esound.space/audible 00:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Stop and Eat ]]> Author: Faron Connelly ]]> Narrator: Dan Michaels ]]> Format: Unabridged ]]> Length: 26 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Faron Connelly ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> I have had a problem with weight gain since the age of 15. I had tried all of the fad diets, exercise, and fitness routines that have trended for years. It was not until I was at the age of 40 that I discovered the benefits of eating foods that would help control my weight. ]]> Still, my health began to decline, and I was diagnosed with diabetes. Chronic fatigue syndrome had become a nightmare. I began my search on the web for a solution to my problem - when I discovered Brad Pilon's system for intermittent fasting, called Eat Stop Eat. I learned how intermittent fasting could help defend against chronic fatigue syndrome and fibromyalgia. Within several weeks, I began to lose weight and feel better. My thinking became clear.... I had to change my lifestyle and adopt this way of eating for the rest of my life. ]]> I am now 55 years old and in the best physical condition of my life! The system described in this book will help you to shed pounds quickly, control your blood sugar (high triglycerides), and much, much more. ]]> I made the decision to spread this knowledge to my family and friends about 10 years ago. I have since seen their lives dramatically changed by eating the right foods, at the right time. Our bodies were not designed to consume the "normal" amounts of food that we have grown up eating. Early man was able to eat, only when he hunted down game, or ate what he had planted! Never "three squares per day". ]]> Within these words, you'll discover what scientific evidence supports the intermittent fasting lifestyle. ]]> If you follow these instructions - and stick to them - you'll find better health and longevity. Caloric restriction is a term used to simply describe "controlling your food intake". You'll learn when to eat, and you'll eat the foods you enjoy! You cannot find a more fail-proof diet or way of living. Enjoy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wool-on-the-Drift-Fence-Audiobook/B01DYSPY9G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wool on the Drift Fence ]]> Author: M Lehman, M Lehman ]]> Narrator: Gene Engene ]]> Format: Unabridged ]]> Length: 4 hrs and 13 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tina Wanski and her husband, Raul, discover how much cattle ranchers in Southern Colorado hate sheep when the ranchers drive them out and kill Raul. Except for her herders, Tina is left alone to drive her sheep to the Tongue River Valley in Montana. She soon becomes hardened to the problems facing a sheep owner as they trail through cattle country. But she becomes more determined to show the cattlemen that she is not going to be pushed around and tries desperately to gain a foothold in Montana. When the gunplay starts, can Tina defend her interests and her future?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (M Lehman) Fri, 08 Apr 2016 05:02:20 GMT https://esound.space/tone/free/pd/Fiction/Wool-on-the-Drift-Fence-Audiobook/B01DYSPY9G esound.space/audible 04:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wool on the Drift Fence ]]> Author: M Lehman, M Lehman ]]> Narrator: Gene Engene ]]> Format: Unabridged ]]> Length: 4 hrs and 13 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tina Wanski and her husband, Raul, discover how much cattle ranchers in Southern Colorado hate sheep when the ranchers drive them out and kill Raul. Except for her herders, Tina is left alone to drive her sheep to the Tongue River Valley in Montana. She soon becomes hardened to the problems facing a sheep owner as they trail through cattle country. But she becomes more determined to show the cattlemen that she is not going to be pushed around and tries desperately to gain a foothold in Montana. When the gunplay starts, can Tina defend her interests and her future?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Stop-Emotional-Eating-and-Overcome-Your-Food-Addiction-Audiobook/B01DYJFYJ0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction ]]> Author: Murphy Westbrook ]]> Narrator: Lauralee Fiebrink ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Passive Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include: ]]> In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Murphy Westbrook) Fri, 08 Apr 2016 02:23:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Stop-Emotional-Eating-and-Overcome-Your-Food-Addiction-Audiobook/B01DYJFYJ0 esound.space/audible 01:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction ]]> Author: Murphy Westbrook ]]> Narrator: Lauralee Fiebrink ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 04-08-16 ]]> Publisher: Passive Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include: ]]> In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Naturally-Thin-The-7-Eating-Habits-Naturally-Thin-People-Have-but-the-Diet-Industry-Never-Talks-About-Audiobook/B01DWWA8E0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About ]]> Author: Ingrid Lindberg ]]> Narrator: Lessa Lamb ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to relax around food and free yourself from a lifetime of dieting. ]]> The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off. ]]> The truth, though? Nobody is naturally thin. ]]> In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. ]]> Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. ]]> Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About will help you to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ingrid Lindberg) Thu, 07 Apr 2016 18:34:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Naturally-Thin-The-7-Eating-Habits-Naturally-Thin-People-Have-but-the-Diet-Industry-Never-Talks-About-Audiobook/B01DWWA8E0 esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About ]]> Author: Ingrid Lindberg ]]> Narrator: Lessa Lamb ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to relax around food and free yourself from a lifetime of dieting. ]]> The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off. ]]> The truth, though? Nobody is naturally thin. ]]> In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. ]]> Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. ]]> Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About will help you to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Official-Diabetes-Solution-Kit-Audiobook/B01DTIB06W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Official Diabetes Solution Kit ]]> Author: Scott Saunders MD ]]> Narrator: Liam Jeffries ]]> Format: Unabridged ]]> Length: 2 hrs and 22 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: Barton Publishing, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to reverse diabetes naturally, in less than four weeks, using the best practices in diet, lifestyle, and herbal supplementation. You will learn the latest best practices and remedies for diet, lifestyle (exercise, but sleep and rest, too), and herbal supplementation. It will be abundantly clear that you can reverse course. You can prevent diabetes from wreaking any more havoc in your life or that of the loved one about whom you are so concerned. You can stop your "pre diabetes" - maybe the doctor called it "borderline"? - in its sinister tracks. Honest. Diabetes can be controlled. Diabetes can be reversed.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Scott Saunders MD) Thu, 07 Apr 2016 14:23:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Official-Diabetes-Solution-Kit-Audiobook/B01DTIB06W esound.space/audible 02:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Official Diabetes Solution Kit ]]> Author: Scott Saunders MD ]]> Narrator: Liam Jeffries ]]> Format: Unabridged ]]> Length: 2 hrs and 22 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: Barton Publishing, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to reverse diabetes naturally, in less than four weeks, using the best practices in diet, lifestyle, and herbal supplementation. You will learn the latest best practices and remedies for diet, lifestyle (exercise, but sleep and rest, too), and herbal supplementation. It will be abundantly clear that you can reverse course. You can prevent diabetes from wreaking any more havoc in your life or that of the loved one about whom you are so concerned. You can stop your "pre diabetes" - maybe the doctor called it "borderline"? - in its sinister tracks. Honest. Diabetes can be controlled. Diabetes can be reversed.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fit-and-Healthy-Pregnancy-Guide-Audiobook/B01DWRNO9G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fit and Healthy Pregnancy Guide ]]> Author: Mayra Lewis ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to know exactly how to eat and exercise during pregnancy? ]]> Exposed! Little known secrets to nutrition and exercise during and after pregnancy! ]]> Discover how to give yourself the best shot at a healthy, simple, and pain-free pregnancy! ]]> Getting pregnant and childbirth are two of life's greatest miracles. ]]> Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth. ]]> It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. ]]> However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. ]]> There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. ]]> They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby. ]]> Nothing could be further from the truth. ]]> Yes...pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control. ]]> All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone, regardless if it's a pregnant woman or an obese man. ]]> It will take you time to shed the fat...but there is no hurry. Slow and steady wins the race. With patience, persistence, and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy. ]]> The Fit And Healthy Pregnancy Guide ]]> Discover the secrets of nutrition and exercise during and after pregnancy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mayra Lewis) Thu, 07 Apr 2016 12:04:39 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fit-and-Healthy-Pregnancy-Guide-Audiobook/B01DWRNO9G esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fit and Healthy Pregnancy Guide ]]> Author: Mayra Lewis ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to know exactly how to eat and exercise during pregnancy? ]]> Exposed! Little known secrets to nutrition and exercise during and after pregnancy! ]]> Discover how to give yourself the best shot at a healthy, simple, and pain-free pregnancy! ]]> Getting pregnant and childbirth are two of life's greatest miracles. ]]> Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth. ]]> It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. ]]> However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. ]]> There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. ]]> They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby. ]]> Nothing could be further from the truth. ]]> Yes...pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control. ]]> All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone, regardless if it's a pregnant woman or an obese man. ]]> It will take you time to shed the fat...but there is no hurry. Slow and steady wins the race. With patience, persistence, and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy. ]]> The Fit And Healthy Pregnancy Guide ]]> Discover the secrets of nutrition and exercise during and after pregnancy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Longevity-Book-Live-Stronger-Live-Better-The-Art-of-Ageing-Well-Audiobook/B01DEC6RQ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well. ]]> Author: Cameron Diaz ]]> Narrator: Cameron Diaz, Sandy Rustin ]]> Format: Unabridged ]]> Length: 7 hrs and 19 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ]]> From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age. ]]> When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. ]]> Once again Cameron Diaz is on a mission. But this time she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. ]]> In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife, from how growing older impacts various bodily systems to the biological differences in the ways ageing effects men and women, from the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. ]]> The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Diaz) Thu, 07 Apr 2016 07:27:47 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Longevity-Book-Live-Stronger-Live-Better-The-Art-of-Ageing-Well-Audiobook/B01DEC6RQ6 esound.space/audible 07:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well. ]]> Author: Cameron Diaz ]]> Narrator: Cameron Diaz, Sandy Rustin ]]> Format: Unabridged ]]> Length: 7 hrs and 19 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ]]> From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age. ]]> When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. ]]> Once again Cameron Diaz is on a mission. But this time she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. ]]> In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife, from how growing older impacts various bodily systems to the biological differences in the ways ageing effects men and women, from the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. ]]> The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Immune-System-Boosters-Audiobook/B01DWP5428 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Immune System Boosters ]]> Author: Mary Thibodeau ]]> Narrator: Theresa Landolfi ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: Boondocks Botanicals ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover over 50 ways to naturally boost your immune system with medicinal herbs, natural antibiotics, lifestyle tips, and gut-healthy foods. ]]> Have you been wanting to learn ways to naturally increase your immunity system? Look no further. This book will give you the mother lode of information about using herbs, food, and healthy living tips to bolster your immune system and increase your vitality. You'll learn dozens of natural remedies, holistic techniques, and recipes to strengthen your immune system including: ]]> By following this month-by-month guide to all natural immune system boosters, you can enjoy increased energy and less sickness, all year long. ]]> We as humans are surrounded by and often immersed in potentially harmful microorganisms. Potentially is the key word. If our immunity system is functioning properly, it provides the body with its own effective defense mechanism. ]]> There are many ways we can boost and strengthen our immunity, give it more of what it needs and enhance its ability to work for our health. In this book, you'll find a thorough guide to all the holistic ways that help your immunity system operate at its optimal level. ]]> You have the ability to improve your chances against disease in ways that are holistic, side-effect free, and that actually benefit you in a multitude of ways.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary Thibodeau) Thu, 07 Apr 2016 03:09:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Immune-System-Boosters-Audiobook/B01DWP5428 esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Immune System Boosters ]]> Author: Mary Thibodeau ]]> Narrator: Theresa Landolfi ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 04-07-16 ]]> Publisher: Boondocks Botanicals ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover over 50 ways to naturally boost your immune system with medicinal herbs, natural antibiotics, lifestyle tips, and gut-healthy foods. ]]> Have you been wanting to learn ways to naturally increase your immunity system? Look no further. This book will give you the mother lode of information about using herbs, food, and healthy living tips to bolster your immune system and increase your vitality. You'll learn dozens of natural remedies, holistic techniques, and recipes to strengthen your immune system including: ]]> By following this month-by-month guide to all natural immune system boosters, you can enjoy increased energy and less sickness, all year long. ]]> We as humans are surrounded by and often immersed in potentially harmful microorganisms. Potentially is the key word. If our immunity system is functioning properly, it provides the body with its own effective defense mechanism. ]]> There are many ways we can boost and strengthen our immunity, give it more of what it needs and enhance its ability to work for our health. In this book, you'll find a thorough guide to all the holistic ways that help your immunity system operate at its optimal level. ]]> You have the ability to improve your chances against disease in ways that are holistic, side-effect free, and that actually benefit you in a multitude of ways.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-1-Atkins-Diet-Guide-to-Free-Yourself-of-Stubborn-Fat-and-Permanently-Keep-It-Off-Audiobook/B01DTHXJVM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! ]]> Author: Jack Diamond, Eamon Sych ]]> Narrator: Daniel Moren ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 04-06-16 ]]> Publisher: Jack Diamond ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight and Get Healthy on the Atkins Diet! ]]> Weight loss involves more than just cutting out certain foods form your diet - you need to replace your bad eating habits with healthy ones. The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! explains the different elements of the diet. You'll learn how it works, and what you can do to get started today! ]]> You'll learn about the four phases of the Atkins diet: ]]> Lose the weight and keep it off with this easy-to-follow system! Atkins Diet also explains the nine rungs of the Atkins "ladder": ]]> In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your HDL (good cholesterol), lower your blood pressure, and reduce your insulin and blood sugar levels!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jack Diamond) Wed, 06 Apr 2016 21:48:01 GMT https://esound.space/tone/free/pd/Health-Fitness/The-1-Atkins-Diet-Guide-to-Free-Yourself-of-Stubborn-Fat-and-Permanently-Keep-It-Off-Audiobook/B01DTHXJVM esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! ]]> Author: Jack Diamond, Eamon Sych ]]> Narrator: Daniel Moren ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 04-06-16 ]]> Publisher: Jack Diamond ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight and Get Healthy on the Atkins Diet! ]]> Weight loss involves more than just cutting out certain foods form your diet - you need to replace your bad eating habits with healthy ones. The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! explains the different elements of the diet. You'll learn how it works, and what you can do to get started today! ]]> You'll learn about the four phases of the Atkins diet: ]]> Lose the weight and keep it off with this easy-to-follow system! Atkins Diet also explains the nine rungs of the Atkins "ladder": ]]> In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your HDL (good cholesterol), lower your blood pressure, and reduce your insulin and blood sugar levels!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Disrupt-Aging-Audiobook/B01DEBOPPW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Disrupt Aging ]]> Author: Jo Ann Jenkins ]]> Narrator: Jo Ann Jenkins, Kimberly Farr ]]> Format: Unabridged ]]> Length: 7 hrs and 30 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. Fifty is 50, and she, for one, likes the look of it. ]]> In Disrupt Aging, Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people who are 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. ]]> This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jo Ann Jenkins) Tue, 05 Apr 2016 19:35:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Disrupt-Aging-Audiobook/B01DEBOPPW esound.space/audible 07:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Disrupt Aging ]]> Author: Jo Ann Jenkins ]]> Narrator: Jo Ann Jenkins, Kimberly Farr ]]> Format: Unabridged ]]> Length: 7 hrs and 30 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. Fifty is 50, and she, for one, likes the look of it. ]]> In Disrupt Aging, Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people who are 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. ]]> This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meditate-Your-Weight-Audiobook/B01C99U5C2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meditate Your Weight ]]> Author: Tiffany Cruikshank, LAc, MAOM ]]> Narrator: Tiffany Cruikshank, LAc, MAOM ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The mind makeover that makes over your metabolism. ]]> Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. ]]> Learn: ]]> Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. ]]> Less stress = less belly fat. More calm + more balance = a healthier you. ]]> Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" ]]> All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tiffany Cruikshank) Tue, 05 Apr 2016 17:25:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Meditate-Your-Weight-Audiobook/B01C99U5C2 esound.space/audible 08:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Meditate Your Weight ]]> Author: Tiffany Cruikshank, LAc, MAOM ]]> Narrator: Tiffany Cruikshank, LAc, MAOM ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The mind makeover that makes over your metabolism. ]]> Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. ]]> Learn: ]]> Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. ]]> Less stress = less belly fat. More calm + more balance = a healthier you. ]]> Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" ]]> All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Longevity-Book-Audiobook/B01AX37E2U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Longevity Book ]]> Author: Cameron Diaz ]]> Narrator: Cameron Diaz, Sandy Rustin ]]> Format: Unabridged ]]> Length: 7 hrs and 19 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. ]]> Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts and shared what she'd learned - and what she wished she'd known 20 years earlier. ]]> Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. ]]> The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline; how meditation heals us; and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. ]]> Without sugarcoating the hard facts - a 60-year-old body is different from a 35-five-year-old body no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women a compassionate, informative, and intimate tour through the next stage of life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Diaz) Tue, 05 Apr 2016 10:52:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Longevity-Book-Audiobook/B01AX37E2U esound.space/audible 07:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Longevity Book ]]> Author: Cameron Diaz ]]> Narrator: Cameron Diaz, Sandy Rustin ]]> Format: Unabridged ]]> Length: 7 hrs and 19 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. ]]> Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts and shared what she'd learned - and what she wished she'd known 20 years earlier. ]]> Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. ]]> The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline; how meditation heals us; and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. ]]> Without sugarcoating the hard facts - a 60-year-old body is different from a 35-five-year-old body no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women a compassionate, informative, and intimate tour through the next stage of life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Age-Fix-Audiobook/B01DFNMCKY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Age Fix ]]> Author: Anthony Youn, Eve Adamson ]]> Narrator: Anthony Youn ]]> Format: Unabridged ]]> Length: 9 hrs and 33 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Don't buy another overpriced cream. ]]> Hold off on that invasive procedure. ]]> Stop avoiding the reflection in the mirror. ]]> Get your Age Fix. ]]> Here's what the experts know but aren't telling you - until now: ]]> Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible. ]]> Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. ]]> From your face to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow - without spending a fortune or going under the knife! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthony Youn) Tue, 05 Apr 2016 01:17:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Age-Fix-Audiobook/B01DFNMCKY esound.space/audible 09:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Age Fix ]]> Author: Anthony Youn, Eve Adamson ]]> Narrator: Anthony Youn ]]> Format: Unabridged ]]> Length: 9 hrs and 33 mins ]]> Language: English ]]> Release date: 04-05-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Don't buy another overpriced cream. ]]> Hold off on that invasive procedure. ]]> Stop avoiding the reflection in the mirror. ]]> Get your Age Fix. ]]> Here's what the experts know but aren't telling you - until now: ]]> Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible. ]]> Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. ]]> From your face to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow - without spending a fortune or going under the knife! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Antioxidant-Smoothies-Audiobook/B01DMSJ598 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Antioxidant Smoothies ]]> Author: Jerry Newsome ]]> Narrator: Korbid Thompson ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 03-31-16 ]]> Publisher: Herculean Industries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that 20 percent of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as arthritis and joint disease affect over 43 million people in the United States alone! ]]> Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? ]]> Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry, I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! ]]> Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation, and improve the immune system in studies dating back to the 1960s! ]]> So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! ]]> However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! ]]> A diet high in antioxidants is not only good for anti-aging and inflammation, but amazing for your overall health. ]]> This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! ]]> Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness. ]]> This book will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jerry Newsome) Thu, 31 Mar 2016 00:21:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Antioxidant-Smoothies-Audiobook/B01DMSJ598 esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Antioxidant Smoothies ]]> Author: Jerry Newsome ]]> Narrator: Korbid Thompson ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 03-31-16 ]]> Publisher: Herculean Industries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that 20 percent of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as arthritis and joint disease affect over 43 million people in the United States alone! ]]> Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? ]]> Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry, I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! ]]> Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation, and improve the immune system in studies dating back to the 1960s! ]]> So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! ]]> However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! ]]> A diet high in antioxidants is not only good for anti-aging and inflammation, but amazing for your overall health. ]]> This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! ]]> Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness. ]]> This book will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-101-Apple-Cider-Vinegar-Recipes-for-Weight-Loss-and-Natural-Health-Audiobook/B01DL21NN6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar: 101 Apple Cider Vinegar Recipes for Weight Loss and Natural Health ]]> Author: Kylie Young ]]> Narrator: Gail Hedrick ]]> Format: Unabridged ]]> Length: 2 hrs and 27 mins ]]> Language: English ]]> Release date: 03-30-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 101 Apple Cider Vinegar Recipes! ]]> What the Hell Is Apple Cider Vinegar? ]]> For thousands of years, people all across the world used apple vinegar not only for cooking, but also as a folk remedy. ]]> Apple vinegar can help you lose weight! It strengthens your immune system! It helps to lower blood pressure, it is protective against cancer, and so much more! ]]> If you are still not convinced that this might be helpful for your body and health, please continue to read. Apple Cider Vinegar: 101 Apple Cider Vinegar Recipes for Weight Loss and Natural Health comes with everything you need to know. Not only will you find numerous recipes, but you will learn about the benefits for your health and even better: ]]> You will learn how apple cider vinegar will help you lose weight. ]]> Let me show you what awaits you inside the book: ]]> Those are just some of the chapters you will find! ]]> Good luck!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kylie Young) Wed, 30 Mar 2016 20:27:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-101-Apple-Cider-Vinegar-Recipes-for-Weight-Loss-and-Natural-Health-Audiobook/B01DL21NN6 esound.space/audible 02:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar: 101 Apple Cider Vinegar Recipes for Weight Loss and Natural Health ]]> Author: Kylie Young ]]> Narrator: Gail Hedrick ]]> Format: Unabridged ]]> Length: 2 hrs and 27 mins ]]> Language: English ]]> Release date: 03-30-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 101 Apple Cider Vinegar Recipes! ]]> What the Hell Is Apple Cider Vinegar? ]]> For thousands of years, people all across the world used apple vinegar not only for cooking, but also as a folk remedy. ]]> Apple vinegar can help you lose weight! It strengthens your immune system! It helps to lower blood pressure, it is protective against cancer, and so much more! ]]> If you are still not convinced that this might be helpful for your body and health, please continue to read. Apple Cider Vinegar: 101 Apple Cider Vinegar Recipes for Weight Loss and Natural Health comes with everything you need to know. Not only will you find numerous recipes, but you will learn about the benefits for your health and even better: ]]> You will learn how apple cider vinegar will help you lose weight. ]]> Let me show you what awaits you inside the book: ]]> Those are just some of the chapters you will find! ]]> Good luck!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Leaky-Gut-Syndrome-The-Ultimate-Cure-Guide-for-How-to-Fix-Your-Leaky-Gut-Through-a-Leaky-Gut-Diet-Audiobook/B01DKYPL1U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet ]]> Author: Wade Migan ]]> Narrator: Michael Goodrick ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 03-30-16 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover What You Need to Know to Fix Your Leaky Gut! ]]> You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from leaky gut at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. ]]> This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. ]]> Here is a preview of what you'll learn: ]]> Take action right away to overcome your leaky gut issues by downloading this book, Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Wed, 30 Mar 2016 13:59:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Leaky-Gut-Syndrome-The-Ultimate-Cure-Guide-for-How-to-Fix-Your-Leaky-Gut-Through-a-Leaky-Gut-Diet-Audiobook/B01DKYPL1U esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet ]]> Author: Wade Migan ]]> Narrator: Michael Goodrick ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 03-30-16 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover What You Need to Know to Fix Your Leaky Gut! ]]> You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from leaky gut at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. ]]> This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. ]]> Here is a preview of what you'll learn: ]]> Take action right away to overcome your leaky gut issues by downloading this book, Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through a Leaky Gut Diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Mail-Order-Bride-The-Brides-Safe-Haven-Audiobook/B01DJHNOA8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mail Order Bride: The Bride's Safe Haven ]]> Author: Emma Ashwood ]]> Narrator: Meghan Kelly ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 03-29-16 ]]> Publisher: Burton Crown Limited ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Viola True responds eagerly to the advert placed by widower and town sheriff Jerome Callow. Jerome lives in a small town called Haven with his two children. Viola sees this as a plan to escape her abusive husband Marshall, fearing he will eventually kill her if she stays. Viola travels to Haven to become Jerome's wife with the guilt that she hasn't told him about the dark secret that haunts her. She slowly begins to trust and develop affection for Jerome and his children, slowly letting love back into her life. She forms a close friendship with her haunting neighbor, Rose. But events begin to crumble and ruin when the secrets from her past come to the surface and threaten to harm and reclaim her. ]]> An enjoyable story full of haunting and spirited characters, dark secrets with romantic intrigue....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Emma Ashwood) Tue, 29 Mar 2016 10:48:40 GMT https://esound.space/tone/free/pd/Fiction/Mail-Order-Bride-The-Brides-Safe-Haven-Audiobook/B01DJHNOA8 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mail Order Bride: The Bride's Safe Haven ]]> Author: Emma Ashwood ]]> Narrator: Meghan Kelly ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 03-29-16 ]]> Publisher: Burton Crown Limited ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Viola True responds eagerly to the advert placed by widower and town sheriff Jerome Callow. Jerome lives in a small town called Haven with his two children. Viola sees this as a plan to escape her abusive husband Marshall, fearing he will eventually kill her if she stays. Viola travels to Haven to become Jerome's wife with the guilt that she hasn't told him about the dark secret that haunts her. She slowly begins to trust and develop affection for Jerome and his children, slowly letting love back into her life. She forms a close friendship with her haunting neighbor, Rose. But events begin to crumble and ruin when the secrets from her past come to the surface and threaten to harm and reclaim her. ]]> An enjoyable story full of haunting and spirited characters, dark secrets with romantic intrigue....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Dirt-Audiobook/B01AKQUV48 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Dirt ]]> Author: Josh Axe ]]> Narrator: Eric Martin ]]> Format: Unabridged ]]> Length: 8 hrs and 48 mins ]]> Language: English ]]> Release date: 03-29-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Doctor of natural medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. ]]> Do you have a leaky gut? For 80 percent of the population, the answer is yes - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. ]]> To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest, and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. ]]> In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. ]]> Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Josh Axe) Tue, 29 Mar 2016 03:34:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Dirt-Audiobook/B01AKQUV48 esound.space/audible 08:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Dirt ]]> Author: Josh Axe ]]> Narrator: Eric Martin ]]> Format: Unabridged ]]> Length: 8 hrs and 48 mins ]]> Language: English ]]> Release date: 03-29-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Doctor of natural medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. ]]> Do you have a leaky gut? For 80 percent of the population, the answer is yes - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. ]]> To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest, and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. ]]> In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. ]]> Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gunfight-at-Black-Ridge-Audiobook/B01DF8P9I6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunfight at Black Ridge ]]> Author: Frank F. Fiore ]]> Narrator: Daniel A Hodge ]]> Format: Unabridged ]]> Length: 2 hrs and 7 mins ]]> Language: English ]]> Release date: 03-28-16 ]]> Publisher: Frank F. Fiore ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Civil War veteran Colson Rodgers leaves the Union Army in the closing days of the Civil War to return to his hometown of Black Ridge. As he battles his way home he saves the beautiful, but mysterious, Kanya from a group of carpetbaggers intent on robbing him. ]]> As the two of them finally reach Black Ridge, Colson finds that the whole town has changed. The Sheriff and Judge have been killed, and a group of murderers calling themselves the "Chiffon Gang" have taken over. Colson soon learns that even those he trusts may not be the friends he once thought they were. Will Colson stand and fight the Chiffon Gang, or will he leave and give up the past he craves for?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank F. Fiore) Mon, 28 Mar 2016 08:40:01 GMT https://esound.space/tone/free/pd/Fiction/Gunfight-at-Black-Ridge-Audiobook/B01DF8P9I6 esound.space/audible 02:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunfight at Black Ridge ]]> Author: Frank F. Fiore ]]> Narrator: Daniel A Hodge ]]> Format: Unabridged ]]> Length: 2 hrs and 7 mins ]]> Language: English ]]> Release date: 03-28-16 ]]> Publisher: Frank F. Fiore ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Civil War veteran Colson Rodgers leaves the Union Army in the closing days of the Civil War to return to his hometown of Black Ridge. As he battles his way home he saves the beautiful, but mysterious, Kanya from a group of carpetbaggers intent on robbing him. ]]> As the two of them finally reach Black Ridge, Colson finds that the whole town has changed. The Sheriff and Judge have been killed, and a group of murderers calling themselves the "Chiffon Gang" have taken over. Colson soon learns that even those he trusts may not be the friends he once thought they were. Will Colson stand and fight the Chiffon Gang, or will he leave and give up the past he craves for?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Ms-Seven-X-Plan-for-Digestive-Health-Audiobook/B01DE98E4C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. M's Seven-X Plan for Digestive Health ]]> Author: Anil Minocha ]]> Narrator: Gabrielle Byrne ]]> Format: Unabridged ]]> Length: 12 hrs and 41 mins ]]> Language: English ]]> Release date: 03-25-16 ]]> Publisher: Logos Enterprises LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eject Gut-Roots of Your Sickness and Take Your Life Back! ]]> Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. ]]> True health care reform begins with your gut! ]]> The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7 via the gut-immune-skin-brain axis. ]]> Your gut occupies a central role in your health! Not only are chronic digestive illnesses widespread, but there continues to be a rise in autism and allergies in kids as well as chronic pain like fibromyalgia, migraines, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. ]]> What is leaky gut, and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anil Minocha) Fri, 25 Mar 2016 09:11:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Ms-Seven-X-Plan-for-Digestive-Health-Audiobook/B01DE98E4C esound.space/audible 12:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. M's Seven-X Plan for Digestive Health ]]> Author: Anil Minocha ]]> Narrator: Gabrielle Byrne ]]> Format: Unabridged ]]> Length: 12 hrs and 41 mins ]]> Language: English ]]> Release date: 03-25-16 ]]> Publisher: Logos Enterprises LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eject Gut-Roots of Your Sickness and Take Your Life Back! ]]> Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. ]]> True health care reform begins with your gut! ]]> The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7 via the gut-immune-skin-brain axis. ]]> Your gut occupies a central role in your health! Not only are chronic digestive illnesses widespread, but there continues to be a rise in autism and allergies in kids as well as chronic pain like fibromyalgia, migraines, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. ]]> What is leaky gut, and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Audiobook/B01DCNY69M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 03-24-16 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? ]]> Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. ]]> Naturally and simply combat premature aging. ]]> Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! ]]> Enjoy life. ]]> I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. ]]> Learn great strategies for antiaging that won't break the bank. ]]> It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. ]]> Yes, you can slow the clock. ]]> Start today: Buy It Now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ace McCloud) Thu, 24 Mar 2016 20:30:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Audiobook/B01DCNY69M esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 03-24-16 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? ]]> Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. ]]> Naturally and simply combat premature aging. ]]> Everyone knows aging is no fun, but why not put up a good fight against it? While you can't turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! ]]> Enjoy life. ]]> I don't know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I've researched the latest medical revelations, and I've studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. ]]> Learn great strategies for antiaging that won't break the bank. ]]> It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you'll discover simple but effective strategies to keep active and looking good longer than you would imagine. ]]> Yes, you can slow the clock. ]]> Start today: Buy It Now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Nirdoshs-Anti-Ageing-Secrets-Audiobook/B01DCIJBTM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr Nirdosh's Anti-Ageing Secrets ]]> Author: Neetu Nirdosh ]]> Narrator: Lynsey Frost ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 03-24-16 ]]> Publisher: Prospero Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? ]]> In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr. Nirdosh has devised specialised yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. ]]> Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows the ageing process and recaptures youth inside and out, which will give you the ultimate nonsurgical face and body lifts!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Neetu Nirdosh) Thu, 24 Mar 2016 11:14:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Nirdoshs-Anti-Ageing-Secrets-Audiobook/B01DCIJBTM esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr Nirdosh's Anti-Ageing Secrets ]]> Author: Neetu Nirdosh ]]> Narrator: Lynsey Frost ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 03-24-16 ]]> Publisher: Prospero Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? ]]> In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr. Nirdosh has devised specialised yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. ]]> Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows the ageing process and recaptures youth inside and out, which will give you the ultimate nonsurgical face and body lifts!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Look-Younger-Live-Longer-Audiobook/B01DAOJ1DO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Look Younger Live Longer ]]> Author: Saul Walston ]]> Narrator: Richard Core ]]> Format: Unabridged ]]> Length: 3 hrs and 33 mins ]]> Language: English ]]> Release date: 03-23-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Saul Walston) Wed, 23 Mar 2016 15:50:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Look-Younger-Live-Longer-Audiobook/B01DAOJ1DO esound.space/audible 03:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Look Younger Live Longer ]]> Author: Saul Walston ]]> Narrator: Richard Core ]]> Format: Unabridged ]]> Length: 3 hrs and 33 mins ]]> Language: English ]]> Release date: 03-23-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This program provides an in-depth presentation on how science is rewriting the rules of aging and how you can personally apply the latest findings to turn back the clock and regain your youthful vigor and vitality.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Losing-It-Audiobook/B01DALTCAY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Losing It! ]]> Author: Donna Aston ]]> Narrator: Louise Crawford ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 03-23-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. ]]> Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. ]]> The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Donna Aston) Wed, 23 Mar 2016 05:45:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Losing-It-Audiobook/B01DALTCAY esound.space/audible 02:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Losing It! ]]> Author: Donna Aston ]]> Narrator: Louise Crawford ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 03-23-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. ]]> Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donnas trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. ]]> The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Ketogenic-Diet-Mistakes-to-Avoid-Audiobook/B01D96DQFW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Ketogenic Diet Mistakes to Avoid ]]> Author: Kylie Young ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 03-22-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of? ]]> The ketogenic diet is a super beneficial and healthy diet for your body! ]]> When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here! ]]> No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals. This will absolutely help you to lose weight and motivate you to keep it off and stay healthy. If you follow this ketogenic diet plan, you will be lean, and you'll build muscle before you know it. ]]> You may be wondering why many people are turning to ketogenic diets these days for their weight loss strategy. It is simply because a large majority of them get positive results even in as little as 24 hours after starting the plan. The clinically proven health benefits of a low carb diet such as a ketogenic diet cannot be overemphasized. It makes you lose weight steadily over the long term, helps you sustain the weight loss, and provides you with benefits such as: ]]> This book includes the most important aspects of what you need to do in order to get healthy and lose weight with the ketogenic diet plan. ]]> Here's a preview of what you will learn when you listen to this book: ]]> The only thing stopping you from achieving your weight loss, health and fitness, muscle, and body goals is you! ]]> This diet can change your life. ]]> Good luck!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kylie Young) Tue, 22 Mar 2016 23:40:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Ketogenic-Diet-Mistakes-to-Avoid-Audiobook/B01D96DQFW esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Ketogenic Diet Mistakes to Avoid ]]> Author: Kylie Young ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 03-22-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of? ]]> The ketogenic diet is a super beneficial and healthy diet for your body! ]]> When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here! ]]> No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals. This will absolutely help you to lose weight and motivate you to keep it off and stay healthy. If you follow this ketogenic diet plan, you will be lean, and you'll build muscle before you know it. ]]> You may be wondering why many people are turning to ketogenic diets these days for their weight loss strategy. It is simply because a large majority of them get positive results even in as little as 24 hours after starting the plan. The clinically proven health benefits of a low carb diet such as a ketogenic diet cannot be overemphasized. It makes you lose weight steadily over the long term, helps you sustain the weight loss, and provides you with benefits such as: ]]> This book includes the most important aspects of what you need to do in order to get healthy and lose weight with the ketogenic diet plan. ]]> Here's a preview of what you will learn when you listen to this book: ]]> The only thing stopping you from achieving your weight loss, health and fitness, muscle, and body goals is you! ]]> This diet can change your life. ]]> Good luck!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gutbliss-Audiobook/B01CYZ0UQ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gutbliss ]]> Author: Dr. Robynne Chutkan ]]> Narrator: Randye Kaye ]]> Format: Unabridged ]]> Length: 8 hrs and 59 mins ]]> Language: English ]]> Release date: 03-22-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days. ]]> Gutbliss offers: ]]> Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Robynne Chutkan) Tue, 22 Mar 2016 16:11:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Gutbliss-Audiobook/B01CYZ0UQ2 esound.space/audible 08:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gutbliss ]]> Author: Dr. Robynne Chutkan ]]> Narrator: Randye Kaye ]]> Format: Unabridged ]]> Length: 8 hrs and 59 mins ]]> Language: English ]]> Release date: 03-22-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days. ]]> Gutbliss offers: ]]> Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-or-Fiction-Audiobook/B01D91DIQ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat or Fiction ]]> Author: Donna Aston ]]> Narrator: Louise Crawford ]]> Format: Unabridged ]]> Length: 4 hrs and 21 mins ]]> Language: English ]]> Release date: 03-22-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Great advice on exercise and nutrition for a healthy lifestyle. ]]> Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Donna Aston) Tue, 22 Mar 2016 15:42:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-or-Fiction-Audiobook/B01D91DIQ4 esound.space/audible 04:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat or Fiction ]]> Author: Donna Aston ]]> Narrator: Louise Crawford ]]> Format: Unabridged ]]> Length: 4 hrs and 21 mins ]]> Language: English ]]> Release date: 03-22-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Great advice on exercise and nutrition for a healthy lifestyle. ]]> Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Habits-Vol-1-13-Morning-Habits-That-Help-You-Lose-Weight-Feel-Energized-Live-Healthy-Audiobook/B01D3UN47Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Habits, Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! ]]> Author: Linda Westwood ]]> Narrator: Jalina Shaw ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 03-21-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 13 most effective morning habits to lose weight and get healthy! ]]> From the best-selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! ]]> This book is a number-one best-selling book in multiple categories, including Health & Fitness! ]]> It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! ]]> Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. ]]> This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement in your life immediately! ]]> Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! ]]> If you successfully implement these morning habits, you will.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Westwood) Mon, 21 Mar 2016 16:01:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Habits-Vol-1-13-Morning-Habits-That-Help-You-Lose-Weight-Feel-Energized-Live-Healthy-Audiobook/B01D3UN47Y esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Habits, Vol 1: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! ]]> Author: Linda Westwood ]]> Narrator: Jalina Shaw ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 03-21-16 ]]> Publisher: TopFitnessAdvice.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the 13 most effective morning habits to lose weight and get healthy! ]]> From the best-selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! ]]> This book is a number-one best-selling book in multiple categories, including Health & Fitness! ]]> It is highly recommended that you download this book if you are looking to lose weight, feel healthier, or get an energy boost in your life. And if you would like to get an expansion, check out Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy! ]]> Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. ]]> This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you exactly how you can implement in your life immediately! ]]> Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that you are missing out on! ]]> If you successfully implement these morning habits, you will.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-Barrett-Allisons-Trim-Healthy-Mama-Plan-Audiobook/B01D3UIC9E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary: Barrett & Allison's Trim Healthy Mama Plan ]]> Author: Ant Hive Media ]]> Narrator: Chrystianna Robinson ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 03-18-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. ]]> This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. ]]> This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism. ]]> Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health. ]]> As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ant Hive Media) Fri, 18 Mar 2016 19:23:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-Barrett-Allisons-Trim-Healthy-Mama-Plan-Audiobook/B01D3UIC9E esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary: Barrett & Allison's Trim Healthy Mama Plan ]]> Author: Ant Hive Media ]]> Narrator: Chrystianna Robinson ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 03-18-16 ]]> Publisher: Ant Hive Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. ]]> This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. ]]> This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism. ]]> Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health. ]]> As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-of-Cellular-Nutrition-Audiobook/B01D3TUPWM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Power of Cellular Nutrition ]]> Author: Ladd McNamara MD ]]> Narrator: Ladd McNamara MD ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 03-18-16 ]]> Publisher: Ladd McNamara ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> After listening to The Power of Cellular Nutrition, many skeptics, as Dr. Ladd McNamara was himself originally, have opened themselves to the possibility that quality nutritional supplements may indeed be an important part of a healthy lifestyle program. It is important to eat right, exercise, get regular sleep, and reduce stress and exposure to toxic substances. However, Dr. Ladd McNamara makes the case that historically, medical doctors have not been taught to recommend quality nutritional supplements to their patients and are therefore inherently skeptical of the idea of nutritional supplements despite years of favorable medical studies. ]]> Medical education has focused on the treatment of disease with drugs...and there is certainly a place for medications. However, if we take precautions, change our lifestyles, and take quality supplements, we can promote health and hopefully reduce the need for medications and their inherent risks. Heart disease, stroke, cancer, diabetes, respiratory disease, osteoporosis, Alzheimer's disease, arthritis, autoimmune diseases, and many other chronic degenerative diseases, including the acceleration of the aging process (which is related to the disease process), have a common link: excessive oxidative damage to cells, DNA, protein, lipids, cholesterol, and all other tissues throughout the body. Reduce oxidation, and you will help maintain and optimize cellular functioning. ]]> Quality supplements - antioxidants, vitamins, minerals, and omega-3 fatty acids - along with a healthy diet and exercise program make sense. Dr. McNamara's audiobook will inspire and motivate you regarding supplements. Dr. McNamara wants you to experience the true power of cellular nutrition.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ladd McNamara MD) Fri, 18 Mar 2016 10:04:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-of-Cellular-Nutrition-Audiobook/B01D3TUPWM esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Power of Cellular Nutrition ]]> Author: Ladd McNamara MD ]]> Narrator: Ladd McNamara MD ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 03-18-16 ]]> Publisher: Ladd McNamara ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> After listening to The Power of Cellular Nutrition, many skeptics, as Dr. Ladd McNamara was himself originally, have opened themselves to the possibility that quality nutritional supplements may indeed be an important part of a healthy lifestyle program. It is important to eat right, exercise, get regular sleep, and reduce stress and exposure to toxic substances. However, Dr. Ladd McNamara makes the case that historically, medical doctors have not been taught to recommend quality nutritional supplements to their patients and are therefore inherently skeptical of the idea of nutritional supplements despite years of favorable medical studies. ]]> Medical education has focused on the treatment of disease with drugs...and there is certainly a place for medications. However, if we take precautions, change our lifestyles, and take quality supplements, we can promote health and hopefully reduce the need for medications and their inherent risks. Heart disease, stroke, cancer, diabetes, respiratory disease, osteoporosis, Alzheimer's disease, arthritis, autoimmune diseases, and many other chronic degenerative diseases, including the acceleration of the aging process (which is related to the disease process), have a common link: excessive oxidative damage to cells, DNA, protein, lipids, cholesterol, and all other tissues throughout the body. Reduce oxidation, and you will help maintain and optimize cellular functioning. ]]> Quality supplements - antioxidants, vitamins, minerals, and omega-3 fatty acids - along with a healthy diet and exercise program make sense. Dr. McNamara's audiobook will inspire and motivate you regarding supplements. Dr. McNamara wants you to experience the true power of cellular nutrition.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Coffee-Enemas-for-Healthy-Lifestyle-Audiobook/B01D3F73H6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coffee Enemas for Healthy Lifestyle ]]> Author: J. D. Rockefeller ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 03-18-16 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your health is a foundation wherein you can never live your life to the fullest without its proper care and maintenance. That is why it is indeed important to find the best and effective ways on how to maintain a physically fit and healthy body. By doing so, positivity and healthy lifestyle will follow. ]]> However, you can never deny the fact that you will come to the point wherein your body will fail to function well and your health will get worse. When this instance, or problem arises, calling your trusted health professional is the first thing you can do. When life gets tough and rough, always remember that you can always have someone to count on. ]]> Due to the increasing number of ailments, diseases, illness, and other health complications, various ways have invented and created in order to address such health problems. One of the processes or methods done to solve certain health problems is through the coffee enema. Coffee enema is something that provides cure complications and health problems. It may help you in relieving constipation, liver detoxification concerns, insomnia, cognitive problems, and fatigue. ]]> In relation to this, although you are entrusting your health unto your physician, it is still important that you know about what is the due process done to cure such health conditions, how it works, what are the possible effects either positive or negative, the benefits, and the importance of doing such process to cure a particular health problem. ]]> A coffee enema includes enema-related procedure of the injected coffee into the anus in order to cleanse the large intestines and rectum. This might sound strange to you, but it is true! You know the fact that coffee is meant to be tasted, not to be inserted rectally. However, experts have discovered other helpful use of coffee in your health, which is through the coffee enema. ]]> Why do you need coffee enemas? Since we are now living in a toxic world, the level of some toxic metals and materials are
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. D. Rockefeller) Fri, 18 Mar 2016 08:03:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Coffee-Enemas-for-Healthy-Lifestyle-Audiobook/B01D3F73H6 esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coffee Enemas for Healthy Lifestyle ]]> Author: J. D. Rockefeller ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 03-18-16 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your health is a foundation wherein you can never live your life to the fullest without its proper care and maintenance. That is why it is indeed important to find the best and effective ways on how to maintain a physically fit and healthy body. By doing so, positivity and healthy lifestyle will follow. ]]> However, you can never deny the fact that you will come to the point wherein your body will fail to function well and your health will get worse. When this instance, or problem arises, calling your trusted health professional is the first thing you can do. When life gets tough and rough, always remember that you can always have someone to count on. ]]> Due to the increasing number of ailments, diseases, illness, and other health complications, various ways have invented and created in order to address such health problems. One of the processes or methods done to solve certain health problems is through the coffee enema. Coffee enema is something that provides cure complications and health problems. It may help you in relieving constipation, liver detoxification concerns, insomnia, cognitive problems, and fatigue. ]]> In relation to this, although you are entrusting your health unto your physician, it is still important that you know about what is the due process done to cure such health conditions, how it works, what are the possible effects either positive or negative, the benefits, and the importance of doing such process to cure a particular health problem. ]]> A coffee enema includes enema-related procedure of the injected coffee into the anus in order to cleanse the large intestines and rectum. This might sound strange to you, but it is true! You know the fact that coffee is meant to be tasted, not to be inserted rectally. However, experts have discovered other helpful use of coffee in your health, which is through the coffee enema. ]]> Why do you need coffee enemas? Since we are now living in a toxic world, the level of some toxic metals and materials are
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Food-Guide-to-Lowering-Blood-Triglycerides-Audiobook/B01D0FLQ54 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Food Guide to Lowering Blood Triglycerides ]]> Author: Yuchi Yang RD ]]> Narrator: Aurora Goldstein ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 03-16-16 ]]> Publisher: American Nutrition Counseling, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People with high blood triglycerides are bombarded with different nutrition information from various sources. Many of them have tried different diets, including a low-fat diet with little or no success. The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many of her clients lower their blood triglycerides through dietary changes. A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Yuchi Yang RD) Wed, 16 Mar 2016 20:38:13 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Food-Guide-to-Lowering-Blood-Triglycerides-Audiobook/B01D0FLQ54 esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Food Guide to Lowering Blood Triglycerides ]]> Author: Yuchi Yang RD ]]> Narrator: Aurora Goldstein ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 03-16-16 ]]> Publisher: American Nutrition Counseling, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People with high blood triglycerides are bombarded with different nutrition information from various sources. Many of them have tried different diets, including a low-fat diet with little or no success. The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many of her clients lower their blood triglycerides through dietary changes. A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-End-of-Dieting-Audiobook/B01CUVTMD2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The End of Dieting ]]> Author: Donna Aston ]]> Narrator: Louise Crawford ]]> Format: Unabridged ]]> Length: 4 hrs and 46 mins ]]> Language: English ]]> Release date: 03-14-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! ]]> From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. ]]> Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. ]]> From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! ]]> With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Donna Aston) Mon, 14 Mar 2016 21:58:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-End-of-Dieting-Audiobook/B01CUVTMD2 esound.space/audible 04:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The End of Dieting ]]> Author: Donna Aston ]]> Narrator: Louise Crawford ]]> Format: Unabridged ]]> Length: 4 hrs and 46 mins ]]> Language: English ]]> Release date: 03-14-16 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! ]]> From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. ]]> Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. ]]> From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! ]]> With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Meat-and-Stop-Jogging-Audiobook/B01CUUQ19G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Meat and Stop Jogging ]]> Author: Mike Sheridan ]]> Narrator: David Sabogal ]]> Format: Unabridged ]]> Length: 2 hrs and 38 mins ]]> Language: English ]]> Release date: 03-14-16 ]]> Publisher: Lean Living INC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY weve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how thats turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mike Sheridan) Mon, 14 Mar 2016 21:33:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Meat-and-Stop-Jogging-Audiobook/B01CUUQ19G esound.space/audible 02:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Meat and Stop Jogging ]]> Author: Mike Sheridan ]]> Narrator: David Sabogal ]]> Format: Unabridged ]]> Length: 2 hrs and 38 mins ]]> Language: English ]]> Release date: 03-14-16 ]]> Publisher: Lean Living INC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY weve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how thats turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Women-Audiobook/B01CTGATZS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Women ]]> Author: Linda R. Miller ]]> Narrator: Jill Summers ]]> Format: Unabridged ]]> Length: 3 hrs and 39 mins ]]> Language: English ]]> Release date: 03-11-16 ]]> Publisher: Jeff Baker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you concerned with the numerous synthetic chemicals in your life? Do you hate taking harsh drugs for minor health issues or wonder about the lingering effects of strong household cleaners? Do you feel there should be a natural and healthier alternative? In this book, author Linda R. Miller talks straight about the barrage of synthetic chemicals in your life, led by Big Pharma, and the natural alternatives for a wide range of aliments, personal use remedies, and household cleaners using all-natural essential oils. ]]> Linda explores the potential for essential oils to help change the lives of women who are seeking a harmonious, all-natural alternative to the overwhelming number of remedies and household cleaners powered by synthetic chemicals sold by Big Pharma. ]]> You control what you put into or on your body. If you've been looking for an all-natural alternative to harsh chemicals for life's aches and pains, personal cosmetic items, and daily cleaning chores, this book is for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda R. Miller) Fri, 11 Mar 2016 12:36:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Women-Audiobook/B01CTGATZS esound.space/audible 03:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Women ]]> Author: Linda R. Miller ]]> Narrator: Jill Summers ]]> Format: Unabridged ]]> Length: 3 hrs and 39 mins ]]> Language: English ]]> Release date: 03-11-16 ]]> Publisher: Jeff Baker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you concerned with the numerous synthetic chemicals in your life? Do you hate taking harsh drugs for minor health issues or wonder about the lingering effects of strong household cleaners? Do you feel there should be a natural and healthier alternative? In this book, author Linda R. Miller talks straight about the barrage of synthetic chemicals in your life, led by Big Pharma, and the natural alternatives for a wide range of aliments, personal use remedies, and household cleaners using all-natural essential oils. ]]> Linda explores the potential for essential oils to help change the lives of women who are seeking a harmonious, all-natural alternative to the overwhelming number of remedies and household cleaners powered by synthetic chemicals sold by Big Pharma. ]]> You control what you put into or on your body. If you've been looking for an all-natural alternative to harsh chemicals for life's aches and pains, personal cosmetic items, and daily cleaning chores, this book is for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skinny-Taste-Audiobook/B01CTFMDCG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Taste ]]> Author: Sarah Sophia ]]> Narrator: Maribeth Merrill ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 03-11-16 ]]> Publisher: Sarah Sophia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Recipes to Trim Your Waistline without Sacrificing Taste ]]> Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. ]]> Light Calorie Recipes Have Never Been So Easy To Prepare ]]> This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create. There is literally no way to go wrong with these wonderful recipes. ]]> An Incredible Assortment of Fantastic Light Calorie Dishes ]]> There really is no better way to prepare a nutritious light calorie recipe than as described in this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. ]]> If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light calorie dishes in a single download? Bring a new blend of unique flavors into your kitchen and make some delicious light calorie recipes today! ]]> Bring a new blend of unique flavors into your kitchen and buy this cookbook today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Sophia) Fri, 11 Mar 2016 10:50:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Skinny-Taste-Audiobook/B01CTFMDCG esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Taste ]]> Author: Sarah Sophia ]]> Narrator: Maribeth Merrill ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 03-11-16 ]]> Publisher: Sarah Sophia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Recipes to Trim Your Waistline without Sacrificing Taste ]]> Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. ]]> Light Calorie Recipes Have Never Been So Easy To Prepare ]]> This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create. There is literally no way to go wrong with these wonderful recipes. ]]> An Incredible Assortment of Fantastic Light Calorie Dishes ]]> There really is no better way to prepare a nutritious light calorie recipe than as described in this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. ]]> If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light calorie dishes in a single download? Bring a new blend of unique flavors into your kitchen and make some delicious light calorie recipes today! ]]> Bring a new blend of unique flavors into your kitchen and buy this cookbook today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Taking-Charge-of-Your-Health-Audiobook/B01CSXKF38 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Taking Charge of Your Health ]]> Author: Karen Lee ]]> Narrator: Rachael Sweeden ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 03-11-16 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Karen Lee) Fri, 11 Mar 2016 06:37:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Taking-Charge-of-Your-Health-Audiobook/B01CSXKF38 esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Taking Charge of Your Health ]]> Author: Karen Lee ]]> Narrator: Rachael Sweeden ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 03-11-16 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you ever been frustrated that the doctors were not finding a diagnosis for you or a loved one?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Be-Here-Audiobook/B01BX8ATY4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Be Here ]]> Author: Rob Bell ]]> Narrator: Rob Bell ]]> Format: Unabridged ]]> Length: 3 hrs and 2 mins ]]> Language: English ]]> Release date: 03-10-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. ]]> Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. ]]> Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. ]]> Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rob Bell) Thu, 10 Mar 2016 15:02:13 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Be-Here-Audiobook/B01BX8ATY4 esound.space/audible 03:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Be Here ]]> Author: Rob Bell ]]> Narrator: Rob Bell ]]> Format: Unabridged ]]> Length: 3 hrs and 2 mins ]]> Language: English ]]> Release date: 03-10-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New York Times best-selling author Rob Bell shows us how to discover the greatness we were born for, successfully pursue our dreams, find our paths, and live confident, fulfilled lives. ]]> Rob Bell believes that each of us has a path, a calling - whether it's writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can discover passion and joy only after we take off. ]]> Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. ]]> Combining the practical inspiration of Stephen Pressfield's The War of Art and the warm, instructional insight of Anne Lamott's Bird By Bird, How to Be Here encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01CPXEPKU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Kylie Young ]]> Narrator: Faris Monshi ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 03-09-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to build muscle, burn fat, and lose weight fast? ]]> What are you waiting for? ]]> If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. ]]> Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. ]]> If you are still not convinced that this might be helpful for your body and health, please continue to read. ]]> Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. ]]> Let me show you what awaits you inside the book: ]]> Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kylie Young) Wed, 09 Mar 2016 06:18:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Audiobook/B01CPXEPKU esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting ]]> Author: Kylie Young ]]> Narrator: Faris Monshi ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 03-09-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to build muscle, burn fat, and lose weight fast? ]]> What are you waiting for? ]]> If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight. ]]> Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat. ]]> If you are still not convinced that this might be helpful for your body and health, please continue to read. ]]> Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. ]]> Let me show you what awaits you inside the book: ]]> Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Whole-Detox-Audiobook/B019PIJLDE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Detox ]]> Author: Deanna Minich ]]> Narrator: Tanya Eby, Adam Verner, Brett Barry ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 03-08-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. ]]> Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. ]]> Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. ]]> Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Deanna Minich) Tue, 08 Mar 2016 23:08:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Whole-Detox-Audiobook/B019PIJLDE esound.space/audible 09:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Detox ]]> Author: Deanna Minich ]]> Narrator: Tanya Eby, Adam Verner, Brett Barry ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 03-08-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. ]]> Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. ]]> Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. ]]> Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diet-Mistakes-You-Wish-You-Knew-Audiobook/B01COPPPA8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diet Mistakes You Wish You Knew ]]> Author: Mirsad Hasic ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 03-08-16 ]]> Publisher: Mirsad Hasic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! ]]> The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. ]]> Eliminate Mistakes to Eliminate Failure ]]> It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. ]]> 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mirsad Hasic) Tue, 08 Mar 2016 14:27:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diet-Mistakes-You-Wish-You-Knew-Audiobook/B01COPPPA8 esound.space/audible 01:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diet Mistakes You Wish You Knew ]]> Author: Mirsad Hasic ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 03-08-16 ]]> Publisher: Mirsad Hasic ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past! ]]> The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals. ]]> Eliminate Mistakes to Eliminate Failure ]]> It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases. ]]> 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Superfoods-The-Top-Superfoods-for-Weight-Loss-Anti-Aging-and-Detox-Audiobook/B01CKKTEOA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Superfoods: The Top Superfoods for Weight Loss, Anti-Aging and Detox ]]> Author: Neo Monefa ]]> Narrator: Kris Keppeler ]]> Format: Unabridged ]]> Length: 2 hrs and 31 mins ]]> Language: English ]]> Release date: 03-07-16 ]]> Publisher: Paramount Publishing Company ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your Ultimate Superfoods Guide ]]> Superfoods are on the tips of everybody's tongues. You can't go five minutes on health blogs or YouTube fitness channels without hearing about somebody and their experience with wonderful superfood. There is nothing more exciting than the idea of being healthy, and superfoods make everyone want to know more, because the idea of having all of our nutrient needs met with one simple food is like a dream come true. Fortunately, these foods are met with a lot of great experience, and everyone is willing to share what they know about the latest and greatest superfood crazes. They are taking their knowledge to the next level and applying it to their everyday lives so that they can really get a feel for what it's like to be on the healthiest end of the spectrum. ]]> Here is a preview of what you'll learn.... ]]> Why you should buy this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Neo Monefa) Mon, 07 Mar 2016 21:17:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Superfoods-The-Top-Superfoods-for-Weight-Loss-Anti-Aging-and-Detox-Audiobook/B01CKKTEOA esound.space/audible 02:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Superfoods: The Top Superfoods for Weight Loss, Anti-Aging and Detox ]]> Author: Neo Monefa ]]> Narrator: Kris Keppeler ]]> Format: Unabridged ]]> Length: 2 hrs and 31 mins ]]> Language: English ]]> Release date: 03-07-16 ]]> Publisher: Paramount Publishing Company ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your Ultimate Superfoods Guide ]]> Superfoods are on the tips of everybody's tongues. You can't go five minutes on health blogs or YouTube fitness channels without hearing about somebody and their experience with wonderful superfood. There is nothing more exciting than the idea of being healthy, and superfoods make everyone want to know more, because the idea of having all of our nutrient needs met with one simple food is like a dream come true. Fortunately, these foods are met with a lot of great experience, and everyone is willing to share what they know about the latest and greatest superfood crazes. They are taking their knowledge to the next level and applying it to their everyday lives so that they can really get a feel for what it's like to be on the healthiest end of the spectrum. ]]> Here is a preview of what you'll learn.... ]]> Why you should buy this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-for-Women-Audiobook/B01CF6EVDS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation for Women! ]]> Author: Elena Garcia ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 03-02-16 ]]> Publisher: Elena Garcia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elena Garcia) Wed, 02 Mar 2016 11:38:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-for-Women-Audiobook/B01CF6EVDS esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation for Women! ]]> Author: Elena Garcia ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 03-02-16 ]]> Publisher: Elena Garcia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Stash-Plan-Audiobook/B01BNV05CM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Stash Plan ]]> Author: Laura Prepon, Elizabeth Troy ]]> Narrator: Laura Prepon, Candace Thaxton, Elizabeth Troy ]]> Format: Unabridged ]]> Length: 4 hrs and 14 mins ]]> Language: English ]]> Release date: 03-01-16 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. ]]> Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. ]]> Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Prepon) Tue, 01 Mar 2016 17:53:10 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Stash-Plan-Audiobook/B01BNV05CM esound.space/audible 04:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Stash Plan ]]> Author: Laura Prepon, Elizabeth Troy ]]> Narrator: Laura Prepon, Candace Thaxton, Elizabeth Troy ]]> Format: Unabridged ]]> Length: 4 hrs and 14 mins ]]> Language: English ]]> Release date: 03-01-16 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. ]]> Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. ]]> Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/What-Your-Doctor-May-Not-Tell-You-About-Pre-Menopause-Audiobook/B01C964ZUI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Your Doctor May Not Tell You About Pre-Menopause ]]> Author: John R. Lee, Jesse Hanley, Virginia Hopkins ]]> Narrator: Christina Moore ]]> Format: Unabridged ]]> Length: 9 hrs and 46 mins ]]> Language: English ]]> Release date: 02-29-16 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. ]]> Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause. ]]> John Lee, MD, is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, MD, adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones - substances not found in nature that have hormonal effects, frequently found in pesticides, solvents, plastics, and hormone-treated meat. ]]> The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John R. Lee) Mon, 29 Feb 2016 10:41:42 GMT https://esound.space/tone/free/pd/Health-Fitness/What-Your-Doctor-May-Not-Tell-You-About-Pre-Menopause-Audiobook/B01C964ZUI esound.space/audible 09:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Your Doctor May Not Tell You About Pre-Menopause ]]> Author: John R. Lee, Jesse Hanley, Virginia Hopkins ]]> Narrator: Christina Moore ]]> Format: Unabridged ]]> Length: 9 hrs and 46 mins ]]> Language: English ]]> Release date: 02-29-16 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. ]]> Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause. ]]> John Lee, MD, is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, MD, adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones - substances not found in nature that have hormonal effects, frequently found in pesticides, solvents, plastics, and hormone-treated meat. ]]> The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/What-Is-a-Probiotic-Probiotics-Against-Obesity-Colon-Cancer-Inflammatory-Bowel-Disease-Audiobook/B01C8ZLU3U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Is a Probiotic? Probiotics Against Obesity, Colon Cancer, Inflammatory Bowel Disease... ]]> Author: Martin Meyer ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 02-29-16 ]]> Publisher: Meyer Enterprises ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Probiotics are microorganisms that treat many illnesses. They promote a healthy and balanced digestive track and a healthy immune system. Virtually every disease starts with the wrong bacteria imbalance in our digestive track such as obesity, colon cancer, inflammatory bowel disease, ulcerative colitis, Crohn's disease, heart disease, multiple sclerosis, cholesterol, diabetes, and autism. ]]> Probiotics are essential and without them we couldn't sustain life. ]]> They: ]]> Many diseases are caused by inflammation of the skin, lungs, joints, and other tissue, and can all be because of a bacterial imbalance since they affect our immune system. Newest studies show that intestinal bacteria connect to ADD, OCD, and Alzheimer's. ]]> This books gives you the knowledge about everything there is to gut flora, probiotics, and their health benefits. It also teaches you what you can do to prevent those diseases with the right gut flora balance.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martin Meyer) Mon, 29 Feb 2016 07:20:30 GMT https://esound.space/tone/free/pd/Health-Fitness/What-Is-a-Probiotic-Probiotics-Against-Obesity-Colon-Cancer-Inflammatory-Bowel-Disease-Audiobook/B01C8ZLU3U esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Is a Probiotic? Probiotics Against Obesity, Colon Cancer, Inflammatory Bowel Disease... ]]> Author: Martin Meyer ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 02-29-16 ]]> Publisher: Meyer Enterprises ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Probiotics are microorganisms that treat many illnesses. They promote a healthy and balanced digestive track and a healthy immune system. Virtually every disease starts with the wrong bacteria imbalance in our digestive track such as obesity, colon cancer, inflammatory bowel disease, ulcerative colitis, Crohn's disease, heart disease, multiple sclerosis, cholesterol, diabetes, and autism. ]]> Probiotics are essential and without them we couldn't sustain life. ]]> They: ]]> Many diseases are caused by inflammation of the skin, lungs, joints, and other tissue, and can all be because of a bacterial imbalance since they affect our immune system. Newest studies show that intestinal bacteria connect to ADD, OCD, and Alzheimer's. ]]> This books gives you the knowledge about everything there is to gut flora, probiotics, and their health benefits. It also teaches you what you can do to prevent those diseases with the right gut flora balance.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Reasons-You-Feel-Old-and-Get-Fat-Audiobook/B01C7HS16I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Reasons You Feel Old and Get Fat... ]]> Author: Frank Lipman ]]> Narrator: Frank Lipman ]]> Format: Abridged ]]> Length: 9 hrs and 31 mins ]]> Language: English ]]> Release date: 02-26-16 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of feeling worn out, sick, and overweight? ]]> Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. ]]> Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies' innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline. ]]> A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. ]]> And beyond the audio content on this download, you'll find even more helpful material via documents available for downloads on Hay House's website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you: ]]> This is a book that you'll want to share with your family, friends...and anyone else whose health you care about! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Lipman) Fri, 26 Feb 2016 10:11:23 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Reasons-You-Feel-Old-and-Get-Fat-Audiobook/B01C7HS16I esound.space/audible 09:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Reasons You Feel Old and Get Fat... ]]> Author: Frank Lipman ]]> Narrator: Frank Lipman ]]> Format: Abridged ]]> Length: 9 hrs and 31 mins ]]> Language: English ]]> Release date: 02-26-16 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of feeling worn out, sick, and overweight? ]]> Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. ]]> Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies' innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline. ]]> A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. ]]> And beyond the audio content on this download, you'll find even more helpful material via documents available for downloads on Hay House's website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you: ]]> This is a book that you'll want to share with your family, friends...and anyone else whose health you care about! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Visualization-for-Weight-Loss-Audiobook/B01C7HLX5Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Visualization for Weight Loss ]]> Author: Jon Gabriel ]]> Narrator: Jon Gabriel ]]> Format: Unabridged ]]> Length: 4 hrs and 27 mins ]]> Language: English ]]> Release date: 02-26-16 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. ]]> Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners: ]]> Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face. ]]> As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jon Gabriel) Fri, 26 Feb 2016 01:26:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Visualization-for-Weight-Loss-Audiobook/B01C7HLX5Y esound.space/audible 04:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Visualization for Weight Loss ]]> Author: Jon Gabriel ]]> Narrator: Jon Gabriel ]]> Format: Unabridged ]]> Length: 4 hrs and 27 mins ]]> Language: English ]]> Release date: 02-26-16 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. ]]> Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners: ]]> Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face. ]]> As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Diet-A-Complete-Guide-to-Starting-a-Low-Carb-Lifestyle-with-Recipes-Meal-Planning-Audiobook/B01C4PG0UW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle with Recipes & Meal Planning ]]> Author: Ed Austin ]]> Narrator: Roger A. Henderson ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 02-24-16 ]]> Publisher: Dennis C Boylan II ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to know what the low-carb lifestyle is all about? I'll show you! With Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle, I will teach you about: ]]> I'll even give you a handful of my favorite recipes. Scroll back up and click the "buy" button to download this book!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ed Austin) Wed, 24 Feb 2016 18:11:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Diet-A-Complete-Guide-to-Starting-a-Low-Carb-Lifestyle-with-Recipes-Meal-Planning-Audiobook/B01C4PG0UW esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle with Recipes & Meal Planning ]]> Author: Ed Austin ]]> Narrator: Roger A. Henderson ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 02-24-16 ]]> Publisher: Dennis C Boylan II ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to know what the low-carb lifestyle is all about? I'll show you! With Low-Carb Diet: A Complete Guide to Starting a Low Carb Lifestyle, I will teach you about: ]]> I'll even give you a handful of my favorite recipes. Scroll back up and click the "buy" button to download this book!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Antioxidant-Secret-Revealed-Audiobook/B01C4SHPEO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Antioxidant Secret Revealed ]]> Author: Dr. Caroline Stone ]]> Narrator: Susan Lee ]]> Format: Unabridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 02-24-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Caroline Stone) Wed, 24 Feb 2016 16:17:40 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Antioxidant-Secret-Revealed-Audiobook/B01C4SHPEO esound.space/audible 02:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Antioxidant Secret Revealed ]]> Author: Dr. Caroline Stone ]]> Narrator: Susan Lee ]]> Format: Unabridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 02-24-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I discovered these secrets through years of painstaking research and investigation, uncovering hidden cures and natural disease fighters that mainstream health care wants to keep out of your hands. And you don't have to waste money on a "one-a-day" either, like the giant food companies that make the cheapest vitamins want you to think. They use the worst synthetic ingredients and give you doses at the minimum level. No, the truth is you don't need to gulp down cheap synthetic pills that never get digested. And you don't need to go on a search for obscure foods that cost a fortune. And you never need to feel like you're alone...because I'm going to be there every step of the way to give you a real defense against aging.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Modern-Nutrition-Breakthrough-Secrets-Audiobook/B01C4R9RVY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Modern Nutrition Breakthrough Secrets ]]> Author: George J. McClelland ]]> Narrator: Eddie Leonard Jr. ]]> Format: Unabridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 02-24-16 ]]> Publisher: George J. McClelland ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most people are happy to go through life paying no attention to the detrimental effects of some foods and drinks they consume. They live for the moment. When their health begins to fail, they run to a doctor for a magic pill that doesn't exist. The doctor's prescriptions hide the illness but seldom heal anything, and their health continues to spiral downhill. ]]> I can't count the times I have heard the words "I have to die of something, so I may as well enjoy myself." My mother said it to me before she died, and the price she paid was terrible. She was trapped in a very painful and useless body, with no ability to take care of any bodily needs. I have seen the same thing in many church members. ]]> The medical community, for the most part, is made up of selfless, dedicated servants who want to do the best they can for their patients. But they were educated in institutions controlled by the pharmaceutical industry, and its motive is to make as much money as the market will bear. Their medications are proving ineffective in our fast-moving world. The medical model is broken according to a number of professionals at The Evolution of Medicine Summit and other professional summits. ]]> This book is very comprehensive and will be helpful for people with many diseases - some of them considered terminal. It presents information everyone can use and includes contact information for many doctors who are on the leading edge of innovative medicine. That information alone is worth the price of the book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (George J. McClelland) Wed, 24 Feb 2016 02:21:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Modern-Nutrition-Breakthrough-Secrets-Audiobook/B01C4R9RVY esound.space/audible 05:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Modern Nutrition Breakthrough Secrets ]]> Author: George J. McClelland ]]> Narrator: Eddie Leonard Jr. ]]> Format: Unabridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 02-24-16 ]]> Publisher: George J. McClelland ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most people are happy to go through life paying no attention to the detrimental effects of some foods and drinks they consume. They live for the moment. When their health begins to fail, they run to a doctor for a magic pill that doesn't exist. The doctor's prescriptions hide the illness but seldom heal anything, and their health continues to spiral downhill. ]]> I can't count the times I have heard the words "I have to die of something, so I may as well enjoy myself." My mother said it to me before she died, and the price she paid was terrible. She was trapped in a very painful and useless body, with no ability to take care of any bodily needs. I have seen the same thing in many church members. ]]> The medical community, for the most part, is made up of selfless, dedicated servants who want to do the best they can for their patients. But they were educated in institutions controlled by the pharmaceutical industry, and its motive is to make as much money as the market will bear. Their medications are proving ineffective in our fast-moving world. The medical model is broken according to a number of professionals at The Evolution of Medicine Summit and other professional summits. ]]> This book is very comprehensive and will be helpful for people with many diseases - some of them considered terminal. It presents information everyone can use and includes contact information for many doctors who are on the leading edge of innovative medicine. That information alone is worth the price of the book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/21-Day-Challenges-Box-Set-2-Weight-Loss-Exercise-Clean-Eating-Volume-16-Audiobook/B01C3GQJK8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Book 1, The 21-Day Weight Loss Challenge, will help you to: ]]> Book 2, The 21-Day Exercise Challenge, will help you to: ]]> Book 3, The 21-Day Clean Eating Challenge, will help you to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (21 Day Challenges) Tue, 23 Feb 2016 23:35:15 GMT https://esound.space/tone/free/pd/Health-Fitness/21-Day-Challenges-Box-Set-2-Weight-Loss-Exercise-Clean-Eating-Volume-16-Audiobook/B01C3GQJK8 esound.space/audible 03:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Book 1, The 21-Day Weight Loss Challenge, will help you to: ]]> Book 2, The 21-Day Exercise Challenge, will help you to: ]]> Book 3, The 21-Day Clean Eating Challenge, will help you to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fast-Metabolism-Food-Rx-Audiobook/B01AVFD4JW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast Metabolism Food Rx ]]> Author: Haylie Pomroy ]]> Narrator: Haylie Pomroy ]]> Format: Unabridged ]]> Length: 9 hrs and 40 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine. ]]> Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state. ]]> When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others. ]]> Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer. ]]> So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Haylie Pomroy) Tue, 23 Feb 2016 12:43:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Fast-Metabolism-Food-Rx-Audiobook/B01AVFD4JW esound.space/audible 09:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast Metabolism Food Rx ]]> Author: Haylie Pomroy ]]> Narrator: Haylie Pomroy ]]> Format: Unabridged ]]> Length: 9 hrs and 40 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine. ]]> Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state. ]]> When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others. ]]> Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer. ]]> So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Fat-Get-Thin-Audiobook/B01945RS6A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Fat, Get Thin ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Unabridged ]]> Length: 8 hrs and 5 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. ]]> Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. ]]> In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Hyman) Tue, 23 Feb 2016 07:10:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Fat-Get-Thin-Audiobook/B01945RS6A esound.space/audible 08:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Fat, Get Thin ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Unabridged ]]> Length: 8 hrs and 5 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. ]]> Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. ]]> In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vitamin-D-Miracle-Health-Benefits-and-Cure-for-Depression-Infertility-and-Diabetes-Audiobook/B01C3GLZF2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitamin D Miracle: Health Benefits and Cure for Depression, Infertility and Diabetes ]]> Author: Miranda Crow ]]> Narrator: Cathy Beard ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Transcendence Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Weight loss and disease prevention associated with Vitamin D in recent studies are astonishing. Several recent scientific studies are now showing that many individuals struggling with weight actually are vitamin D deficient and can significantly improve fat-burning capacity when vitamin D levels are properly regulated. This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Miranda Crow) Tue, 23 Feb 2016 06:59:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Vitamin-D-Miracle-Health-Benefits-and-Cure-for-Depression-Infertility-and-Diabetes-Audiobook/B01C3GLZF2 esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitamin D Miracle: Health Benefits and Cure for Depression, Infertility and Diabetes ]]> Author: Miranda Crow ]]> Narrator: Cathy Beard ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 02-23-16 ]]> Publisher: Transcendence Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Weight loss and disease prevention associated with Vitamin D in recent studies are astonishing. Several recent scientific studies are now showing that many individuals struggling with weight actually are vitamin D deficient and can significantly improve fat-burning capacity when vitamin D levels are properly regulated. This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-7-Massive-Secrets-to-Coconut-Oil-for-Beautiful-Skin-Easy-Weight-Loss-and-an-Incredible-Life-Audiobook/B01BZCSTUE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil: 7 Massive Secrets to Coconut Oil for Beautiful Skin, Easy Weight Loss and an Incredible Life... ]]> Author: Julia Thatcher ]]> Narrator: Mark Thatcher ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 02-22-16 ]]> Publisher: Coconut Oil ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover Exactly How to Use Coconut Oil for Health, Beauty, Weight Loss, and Lifestyle! ]]> The coconut oil craze is ongoing, and it's more popular now than ever. Users of the oil remark on coconut oil's appeal as an all-natural substance instead of a synthetic one. One remarkable quality about the oil is its science-backed capability to heal from the inside out as well as its reliable prowess in healing from the outside in. Coconut oil is edible, highly absorbable, extremely concentrated, and potent to the highest degree - yet it is safer and much gentler than most. ]]> Coconut oil, extracted from the palm fruit, is often referred to as both a superfood and a miracle oil. What sets coconut oil apart from other popular oils, like jojoba, sweet almond oil, and olive oil, is its unique blend of nutrients and special saturated fats. Yes, you read that right: saturated fats. Sounds a little counterintuitive, don't you think? Don't worry - these saturated fats and calories are actually good for you! Coconut oil is a carbohydrate but a good one, as ironic as it sounds. But that's the magic of coconut oil! Your body metabolizes coconut oil's fatty acids differently compared to other fatty acids. So in this regard, coconut oil allows you to eat fat to lose fat. ]]> This is just one of the many examples of coconut oil's magical abilities. Boasting miraculous healing powers and remarkable properties, it's easy to see why coconut oil is creating such a stir within the health world. The incredible ability of coconut oil to heal, enrich, and enhance is backed by years of research, thousands of studies, and numerous clinical trials. From a tonic to skin care to an all-natural remedy, the possibilities of using coconut oil are endless. ]]> Within this book lies the incredible secrets of coconut oil.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Thatcher) Mon, 22 Feb 2016 09:16:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-7-Massive-Secrets-to-Coconut-Oil-for-Beautiful-Skin-Easy-Weight-Loss-and-an-Incredible-Life-Audiobook/B01BZCSTUE esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil: 7 Massive Secrets to Coconut Oil for Beautiful Skin, Easy Weight Loss and an Incredible Life... ]]> Author: Julia Thatcher ]]> Narrator: Mark Thatcher ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 02-22-16 ]]> Publisher: Coconut Oil ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover Exactly How to Use Coconut Oil for Health, Beauty, Weight Loss, and Lifestyle! ]]> The coconut oil craze is ongoing, and it's more popular now than ever. Users of the oil remark on coconut oil's appeal as an all-natural substance instead of a synthetic one. One remarkable quality about the oil is its science-backed capability to heal from the inside out as well as its reliable prowess in healing from the outside in. Coconut oil is edible, highly absorbable, extremely concentrated, and potent to the highest degree - yet it is safer and much gentler than most. ]]> Coconut oil, extracted from the palm fruit, is often referred to as both a superfood and a miracle oil. What sets coconut oil apart from other popular oils, like jojoba, sweet almond oil, and olive oil, is its unique blend of nutrients and special saturated fats. Yes, you read that right: saturated fats. Sounds a little counterintuitive, don't you think? Don't worry - these saturated fats and calories are actually good for you! Coconut oil is a carbohydrate but a good one, as ironic as it sounds. But that's the magic of coconut oil! Your body metabolizes coconut oil's fatty acids differently compared to other fatty acids. So in this regard, coconut oil allows you to eat fat to lose fat. ]]> This is just one of the many examples of coconut oil's magical abilities. Boasting miraculous healing powers and remarkable properties, it's easy to see why coconut oil is creating such a stir within the health world. The incredible ability of coconut oil to heal, enrich, and enhance is backed by years of research, thousands of studies, and numerous clinical trials. From a tonic to skin care to an all-natural remedy, the possibilities of using coconut oil are endless. ]]> Within this book lies the incredible secrets of coconut oil.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/State-of-Peril-Audiobook/B01BX29400 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: State of Peril ]]> Author: Doug Ball ]]> Narrator: Charles D. Baker ]]> Format: Unabridged ]]> Length: 7 hrs and 23 mins ]]> Language: English ]]> Release date: 02-19-16 ]]> Publisher: Doug Ball ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tan and the Governor continue the struggle for Arizona, to secure the border to the south, and put an end to the greatest danger Arizona's people have faced. It's a wild ride, from the desert in the south to the beauty of the Red Rock country in the north, all to stop one man.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Doug Ball) Fri, 19 Feb 2016 16:18:00 GMT https://esound.space/tone/free/pd/Fiction/State-of-Peril-Audiobook/B01BX29400 esound.space/audible 07:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: State of Peril ]]> Author: Doug Ball ]]> Narrator: Charles D. Baker ]]> Format: Unabridged ]]> Length: 7 hrs and 23 mins ]]> Language: English ]]> Release date: 02-19-16 ]]> Publisher: Doug Ball ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tan and the Governor continue the struggle for Arizona, to secure the border to the south, and put an end to the greatest danger Arizona's people have faced. It's a wild ride, from the desert in the south to the beauty of the Red Rock country in the north, all to stop one man.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pretty-Happy-The-Healthy-Way-to-Love-Your-Body-Audiobook/B01BFMJ2XW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pretty Happy: The Healthy Way to Love Your Body ]]> Author: Kate Hudson ]]> Narrator: Kate Hudson ]]> Format: Unabridged ]]> Length: 4 hrs and 28 mins ]]> Language: English ]]> Release date: 02-18-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A smart health and fitness Bible from inspirational actress Kate Hudson. ]]> A smart, beautiful book from a smart, inspirational actress and fitness icon. ]]> Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. ]]> For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. ]]> Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kate Hudson) Thu, 18 Feb 2016 11:29:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Pretty-Happy-The-Healthy-Way-to-Love-Your-Body-Audiobook/B01BFMJ2XW esound.space/audible 04:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pretty Happy: The Healthy Way to Love Your Body ]]> Author: Kate Hudson ]]> Narrator: Kate Hudson ]]> Format: Unabridged ]]> Length: 4 hrs and 28 mins ]]> Language: English ]]> Release date: 02-18-16 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A smart health and fitness Bible from inspirational actress Kate Hudson. ]]> A smart, beautiful book from a smart, inspirational actress and fitness icon. ]]> Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. ]]> For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking. ]]> Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/We-Go-North-Audiobook/B01BVYI29E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: We Go North ]]> Author: Mr. William M Ardrey ]]> Narrator: David Kresser ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 02-18-16 ]]> Publisher: William Ardrey ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The old cowboys try to take a herd of cattle north to the rail head.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mr. William M Ardrey) Thu, 18 Feb 2016 00:24:24 GMT https://esound.space/tone/free/pd/Fiction/We-Go-North-Audiobook/B01BVYI29E esound.space/audible 01:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: We Go North ]]> Author: Mr. William M Ardrey ]]> Narrator: David Kresser ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 02-18-16 ]]> Publisher: William Ardrey ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The old cowboys try to take a herd of cattle north to the rail head.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Living-Well-with-Hypothyroidism-Audiobook/B01BG08A68 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living Well with Hypothyroidism ]]> Author: Mary J. Shomon ]]> Narrator: Coleen Marlo ]]> Format: Unabridged ]]> Length: 16 hrs and 24 mins ]]> Language: English ]]> Release date: 02-16-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For millions of Americans, hypothyroidism often goes untreated or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate - a hypothyroidism patient herself - provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary J. Shomon) Tue, 16 Feb 2016 06:08:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Living-Well-with-Hypothyroidism-Audiobook/B01BG08A68 esound.space/audible 16:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living Well with Hypothyroidism ]]> Author: Mary J. Shomon ]]> Narrator: Coleen Marlo ]]> Format: Unabridged ]]> Length: 16 hrs and 24 mins ]]> Language: English ]]> Release date: 02-16-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For millions of Americans, hypothyroidism often goes untreated or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate - a hypothyroidism patient herself - provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Being-Mortal-Medicine-and-What-Matters-in-the-End-by-Atul-Gawande-Audiobook/B01BPDS8KY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Being Mortal: Medicine and What Matters in the End, by Atul Gawande ]]> Author: Speedreader Summaries ]]> Narrator: Tom Kruse ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 02-15-16 ]]> Publisher: SpeedReader Summaries ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Your quick and simple summary and analysis of Being Mortal: Medicine and What Matters in the End by Atul Gawande ]]> In this audiobook, you'll find: ]]> Gawande is a decorated surgeon and Harvard professor. In his most intriguing work yet, he addresses the ultimate tension in modern medicine between saving and extending lives and providing a good quality of life for those who are dying. He writes logically and passionately that quality of life, not longer life, is what the dying really want, offering both data and poignant stories to support his argument. He also provides examples of more patient-focused models for caring for the elderly. ]]> Please note that this summary is not the original book and is meant to be heard as a supplement to the original. ]]> Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource: time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Speedreader Summaries) Mon, 15 Feb 2016 03:45:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Being-Mortal-Medicine-and-What-Matters-in-the-End-by-Atul-Gawande-Audiobook/B01BPDS8KY esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Being Mortal: Medicine and What Matters in the End, by Atul Gawande ]]> Author: Speedreader Summaries ]]> Narrator: Tom Kruse ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 02-15-16 ]]> Publisher: SpeedReader Summaries ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Your quick and simple summary and analysis of Being Mortal: Medicine and What Matters in the End by Atul Gawande ]]> In this audiobook, you'll find: ]]> Gawande is a decorated surgeon and Harvard professor. In his most intriguing work yet, he addresses the ultimate tension in modern medicine between saving and extending lives and providing a good quality of life for those who are dying. He writes logically and passionately that quality of life, not longer life, is what the dying really want, offering both data and poignant stories to support his argument. He also provides examples of more patient-focused models for caring for the elderly. ]]> Please note that this summary is not the original book and is meant to be heard as a supplement to the original. ]]> Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource: time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cellulite-Killers-Audiobook/B01BO2AJBC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cellulite Killers ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 2 hrs and 16 mins ]]> Language: English ]]> Release date: 02-12-16 ]]> Publisher: Holistic Wellness Project Ltd. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that cellulite is usually accompanied by water retention, edema, toxin accumulation, and low energy levels? This guide will help you understand the causes of cellulite and explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. Cellulite should be seen as an indicator of your inner well-being rather than as a mere beauty defect. ]]> This guide will tell you exactly how to improve cellulite from the inside out. No big, fancy claims, just the honest truth that has already helped thousands of people worldwide. ]]> You're about to discover how to get rid of cellulite and have a super-healthy body while enjoying the benefits of balanced well-being that you deserve. ]]> With Cellulite Killers you will discover natural remedies to eliminate cellulite and to make yourself healthier. Its holistic approach covers various methods that, when combined, will lead to magnificent results. The process of reducing cellulite can also be a very enjoyable experience. This guide hopes to inform anyone suffering from cellulite that there is something that can be done to help you have the perfect, sexy body that you want and improve your overall health as well.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Fri, 12 Feb 2016 04:52:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Cellulite-Killers-Audiobook/B01BO2AJBC esound.space/audible 02:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cellulite Killers ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 2 hrs and 16 mins ]]> Language: English ]]> Release date: 02-12-16 ]]> Publisher: Holistic Wellness Project Ltd. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that cellulite is usually accompanied by water retention, edema, toxin accumulation, and low energy levels? This guide will help you understand the causes of cellulite and explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. Cellulite should be seen as an indicator of your inner well-being rather than as a mere beauty defect. ]]> This guide will tell you exactly how to improve cellulite from the inside out. No big, fancy claims, just the honest truth that has already helped thousands of people worldwide. ]]> You're about to discover how to get rid of cellulite and have a super-healthy body while enjoying the benefits of balanced well-being that you deserve. ]]> With Cellulite Killers you will discover natural remedies to eliminate cellulite and to make yourself healthier. Its holistic approach covers various methods that, when combined, will lead to magnificent results. The process of reducing cellulite can also be a very enjoyable experience. This guide hopes to inform anyone suffering from cellulite that there is something that can be done to help you have the perfect, sexy body that you want and improve your overall health as well.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Audiobook/B01BMRIAYW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils ]]> Author: Kylie Young ]]> Narrator: Sheila Book ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 02-11-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you stressed? Do you suffer from skin conditions? Do want to be healthy but are tired of unnatural solutions to these problems? This book has all of your answers! Essential oils can help you with all of these issues and much more! ]]> From learning the basics of what essential oils have to offer to being able to apply them into your own home, learning about essential oils doesn't have to be hard. It's a must for holistic medicine and has been used since ancient times. Even inhaling essential oils has its benefits. You can say goodbye to mucus, irritated nasal passages, and the pain that you're feeling with the right essential oil or essential oil blend, but the help doesn't stop there. ]]> Take a quick look at what you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kylie Young) Thu, 11 Feb 2016 19:12:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Audiobook/B01BMRIAYW esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils ]]> Author: Kylie Young ]]> Narrator: Sheila Book ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 02-11-16 ]]> Publisher: Kylie Young ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you stressed? Do you suffer from skin conditions? Do want to be healthy but are tired of unnatural solutions to these problems? This book has all of your answers! Essential oils can help you with all of these issues and much more! ]]> From learning the basics of what essential oils have to offer to being able to apply them into your own home, learning about essential oils doesn't have to be hard. It's a must for holistic medicine and has been used since ancient times. Even inhaling essential oils has its benefits. You can say goodbye to mucus, irritated nasal passages, and the pain that you're feeling with the right essential oil or essential oil blend, but the help doesn't stop there. ]]> Take a quick look at what you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Tao-of-Paleo-Audiobook/B01BMV8ZTS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Tao of Paleo ]]> Author: Joseph Salama, Jason Goldberg ]]> Narrator: Carrie Barton, Oakley Entertainment ]]> Format: Unabridged ]]> Length: 5 hrs and 53 mins ]]> Language: English ]]> Release date: 02-11-16 ]]> Publisher: Paleo Publishing/Paleo Miracle LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way. ]]> If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you'll need to start your paleo journey. ]]> Finally, one-third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers who produce healthy, nutritious food. ]]> Find your Tao today. Change your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Salama) Thu, 11 Feb 2016 17:48:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Tao-of-Paleo-Audiobook/B01BMV8ZTS esound.space/audible 05:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Tao of Paleo ]]> Author: Joseph Salama, Jason Goldberg ]]> Narrator: Carrie Barton, Oakley Entertainment ]]> Format: Unabridged ]]> Length: 5 hrs and 53 mins ]]> Language: English ]]> Release date: 02-11-16 ]]> Publisher: Paleo Publishing/Paleo Miracle LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way. ]]> If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you'll need to start your paleo journey. ]]> Finally, one-third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers who produce healthy, nutritious food. ]]> Find your Tao today. Change your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Devils-Dance-Dakota-Territory-Audiobook/B01BMMYOWO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Devil's Dance - Dakota Territory ]]> Author: J.C. Hulsey ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 2 hrs and 31 mins ]]> Language: English ]]> Release date: 02-11-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Them Dakota Territories is an outlaw's paradise, untamed and uncivilized, that's what I heard. It's a bad place fer a person to be going to, if you ask me. They say that this Judge Renfro is what you call a hanging judge. They say he hung a feller one time just to see how long his legs would kick until he died.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 11 Feb 2016 02:01:02 GMT https://esound.space/tone/free/pd/Fiction/Devils-Dance-Dakota-Territory-Audiobook/B01BMMYOWO esound.space/audible 02:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Devil's Dance - Dakota Territory ]]> Author: J.C. Hulsey ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 2 hrs and 31 mins ]]> Language: English ]]> Release date: 02-11-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Them Dakota Territories is an outlaw's paradise, untamed and uncivilized, that's what I heard. It's a bad place fer a person to be going to, if you ask me. They say that this Judge Renfro is what you call a hanging judge. They say he hung a feller one time just to see how long his legs would kick until he died.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Healthy-Brain-Audiobook/B01BLON956 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Healthy Brain ]]> Author: Carlos Chavez ]]> Narrator: Leslie Starr O'Hara ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 02-10-16 ]]> Publisher: DenMed-USA ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carlos Chavez) Wed, 10 Feb 2016 19:09:12 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Healthy-Brain-Audiobook/B01BLON956 esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Healthy Brain ]]> Author: Carlos Chavez ]]> Narrator: Leslie Starr O'Hara ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 02-10-16 ]]> Publisher: DenMed-USA ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health. This audiobook reviews specific strategies one can use to help keep the mind healthy and active at all stages of life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bio-Young-Audiobook/B01B6SCLWE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bio-Young ]]> Author: Roxy Dillon ]]> Narrator: Beverley A. Crick ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 02-09-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. ]]> Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted, and even reversed. ]]> In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives - foods, herbs, supplements, edibles, and essential oils - that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Roxy Dillon) Tue, 09 Feb 2016 09:16:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Bio-Young-Audiobook/B01B6SCLWE esound.space/audible 07:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bio-Young ]]> Author: Roxy Dillon ]]> Narrator: Beverley A. Crick ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 02-09-16 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. ]]> Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted, and even reversed. ]]> In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives - foods, herbs, supplements, edibles, and essential oils - that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Honey-Bee-Secrets-Audiobook/B01BKRY75K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Honey Bee Secrets ]]> Author: Dr. Paul Allen ]]> Narrator: Kristy Lynn Miller ]]> Format: Unabridged ]]> Length: 3 hrs and 54 mins ]]> Language: English ]]> Release date: 02-09-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Honey has a long medicinal history. The ancient Egyptians not only made offerings of honey to their gods, they also used it as an embalming fluid and a dressing for wounds. On that last point, at least, they were on to something. Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. Holistic practitioners consider it one of nature's best all-around remedies. But outside of the laboratory, claims for honey's healthfulness are unproven - except in the area of wound care and, to a lesser extent, cough suppression. Here's the truth behind the claims about honey's health benefits - and an important warning.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Paul Allen) Tue, 09 Feb 2016 04:00:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Honey-Bee-Secrets-Audiobook/B01BKRY75K esound.space/audible 03:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Honey Bee Secrets ]]> Author: Dr. Paul Allen ]]> Narrator: Kristy Lynn Miller ]]> Format: Unabridged ]]> Length: 3 hrs and 54 mins ]]> Language: English ]]> Release date: 02-09-16 ]]> Publisher: World First RE Oladayo Okeniyi ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Honey has a long medicinal history. The ancient Egyptians not only made offerings of honey to their gods, they also used it as an embalming fluid and a dressing for wounds. On that last point, at least, they were on to something. Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. Holistic practitioners consider it one of nature's best all-around remedies. But outside of the laboratory, claims for honey's healthfulness are unproven - except in the area of wound care and, to a lesser extent, cough suppression. Here's the truth behind the claims about honey's health benefits - and an important warning.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/RazorWire-Audiobook/B01BKSHHI8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: RazorWire ]]> Author: Troy Hallewell ]]> Narrator: Troy Hallewell ]]> Format: Unabridged ]]> Length: 7 hrs and 28 mins ]]> Language: English ]]> Release date: 02-09-16 ]]> Publisher: Asgard Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Once the world was beautiful and full of people. Cities filled the landscape and buildings reached the sky. But now, after The Wandering, very few portions of the old world remain, and more of the surviving fragments of a glorious past disappear every day. ]]> Yet, it is more than just memories of the past at stake when a new enemy arrives in The Waste. Flooding over the land and leaving total destruction in their wake, these mysterious invaders will stop at nothing until all ties to the old world are destroyed and forgotten. ]]> But there is one last hope, a rumor which speaks of a powerful people who survived The Wandering unscathed. Could they be the answer The Waste needs in its darkest hour? Could this rumored people hold back the tide of destruction or will The Waste, along with the final remnants of humanity's glorious past, disappear forever like dried grass in a flame?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Troy Hallewell) Tue, 09 Feb 2016 03:32:21 GMT https://esound.space/tone/free/pd/Fiction/RazorWire-Audiobook/B01BKSHHI8 esound.space/audible 07:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: RazorWire ]]> Author: Troy Hallewell ]]> Narrator: Troy Hallewell ]]> Format: Unabridged ]]> Length: 7 hrs and 28 mins ]]> Language: English ]]> Release date: 02-09-16 ]]> Publisher: Asgard Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Once the world was beautiful and full of people. Cities filled the landscape and buildings reached the sky. But now, after The Wandering, very few portions of the old world remain, and more of the surviving fragments of a glorious past disappear every day. ]]> Yet, it is more than just memories of the past at stake when a new enemy arrives in The Waste. Flooding over the land and leaving total destruction in their wake, these mysterious invaders will stop at nothing until all ties to the old world are destroyed and forgotten. ]]> But there is one last hope, a rumor which speaks of a powerful people who survived The Wandering unscathed. Could they be the answer The Waste needs in its darkest hour? Could this rumored people hold back the tide of destruction or will The Waste, along with the final remnants of humanity's glorious past, disappear forever like dried grass in a flame?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Reverse-Your-Diabetes-with-a-Clear-and-Concise-Step-by-Step-Guide-Audiobook/B01BGZRNUC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: Reverse Your Diabetes with a Clear and Concise Step by Step Guide ]]> Author: David Corr ]]> Narrator: Pete Beretta ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 02-05-16 ]]> Publisher: SW ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Clear and Concise Guide to Reversing Your Diabetes Starting Today ]]> Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal - you notice these symptoms, visit your doctor, are advised to do some blood work...and then...a sad reality dawns on you! ]]> You! Of all people, you have been impacted by diabetes! ]]> You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live normal lives. ]]> Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You have also heard that diabetes is irreversible. ]]> Now, here is the deal: Diabetes can be reversed, and this book will teach you how. ]]> This book will show you how to avoid the negative consequences of diabetes and live a happy, energetic life. ]]> Here is a preview of what you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Corr) Fri, 05 Feb 2016 04:47:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Reverse-Your-Diabetes-with-a-Clear-and-Concise-Step-by-Step-Guide-Audiobook/B01BGZRNUC esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: Reverse Your Diabetes with a Clear and Concise Step by Step Guide ]]> Author: David Corr ]]> Narrator: Pete Beretta ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 02-05-16 ]]> Publisher: SW ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Clear and Concise Guide to Reversing Your Diabetes Starting Today ]]> Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal - you notice these symptoms, visit your doctor, are advised to do some blood work...and then...a sad reality dawns on you! ]]> You! Of all people, you have been impacted by diabetes! ]]> You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live normal lives. ]]> Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You have also heard that diabetes is irreversible. ]]> Now, here is the deal: Diabetes can be reversed, and this book will teach you how. ]]> This book will show you how to avoid the negative consequences of diabetes and live a happy, energetic life. ]]> Here is a preview of what you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Great-Cholesterol-Myth-Exposing-the-Truth-About-Saturated-Fat-Audiobook/B01BH532WE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Great Cholesterol Myth - Exposing the Truth About Saturated Fat ]]> Author: Dr. Dean Roberts ]]> Narrator: Jeff Raynor ]]> Format: Unabridged ]]> Length: 8 hrs and 28 mins ]]> Language: English ]]> Release date: 02-05-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does diet even play a major role in heart disease? That is a question that interests us all. Author Dr. Dean Roberts is on a mission: to uncover the truth and show his listeners that there is another side to this question other than the one that is commonly presented to us. ]]> So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks. If only people would do what they are advised - reduce their intake of fats, especially those rich in saturated fatty acids - then the high toll of death and disability from this disease could be readily reduced. ]]> Dr. Dean wholeheartedly disagrees! ]]> In this extensive program, you'll learn the scientific basis on which this advice is based and where it is flawed. Although the many reports of "expert committees" acknowledge that diet may influence the underlying pathology of heart disease in several ways, current dietary guidelines are based mainly on what Dr. Dean calls "the diet heart paradigm".
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Dean Roberts) Fri, 05 Feb 2016 01:29:39 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Great-Cholesterol-Myth-Exposing-the-Truth-About-Saturated-Fat-Audiobook/B01BH532WE esound.space/audible 08:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Great Cholesterol Myth - Exposing the Truth About Saturated Fat ]]> Author: Dr. Dean Roberts ]]> Narrator: Jeff Raynor ]]> Format: Unabridged ]]> Length: 8 hrs and 28 mins ]]> Language: English ]]> Release date: 02-05-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does diet even play a major role in heart disease? That is a question that interests us all. Author Dr. Dean Roberts is on a mission: to uncover the truth and show his listeners that there is another side to this question other than the one that is commonly presented to us. ]]> So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks. If only people would do what they are advised - reduce their intake of fats, especially those rich in saturated fatty acids - then the high toll of death and disability from this disease could be readily reduced. ]]> Dr. Dean wholeheartedly disagrees! ]]> In this extensive program, you'll learn the scientific basis on which this advice is based and where it is flawed. Although the many reports of "expert committees" acknowledge that diet may influence the underlying pathology of heart disease in several ways, current dietary guidelines are based mainly on what Dr. Dean calls "the diet heart paradigm".
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Live-Disease-Free-to-103-Audiobook/B01BG6U51K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Live Disease Free to 103 ]]> Author: Jim Shriner ]]> Narrator: Jim Shriner ]]> Format: Unabridged ]]> Length: 5 hrs and 30 mins ]]> Language: English ]]> Release date: 02-04-16 ]]> Publisher: Live Disease Free, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jim Shriner) Thu, 04 Feb 2016 08:05:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Live-Disease-Free-to-103-Audiobook/B01BG6U51K esound.space/audible 05:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Live Disease Free to 103 ]]> Author: Jim Shriner ]]> Narrator: Jim Shriner ]]> Format: Unabridged ]]> Length: 5 hrs and 30 mins ]]> Language: English ]]> Release date: 02-04-16 ]]> Publisher: Live Disease Free, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Live Disease Free to 103 is full of helpful information on how you can become and stay healthy for life. Whether you want to lose weight, prevent diseases, or look younger and live longer, this book is for you! The main goal is to try to live a healthier lifestyle through diet and exercise. Also included in the book are diet plans, tips on what foods to avoid, and other suggestions and solutions to the common problems that the American diet causes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Understanding-Diabetes-Prevention-Reversal-with-a-Sirt-Food-Plant-Based-Diet-Audiobook/B01BG8NNLM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: Understanding Diabetes, Prevention & Reversal with a Sirt Food & Plant Based Diet ]]> Author: Ted Gif, John Hodges ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 02-04-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book explains the current understanding of and problems facing people living with diabetes type 1 & type 2. ]]> We explain the significant differences between type 1 & type 2 and what you can do to prevent, control, and even reverse type 2 diabetes ]]> We advise you on the foods to avoid and the foods you need to consume - and, more importantly, why ]]> We offer you the evidence & testimonials of how a plant-based diet can prevent, control & reverse type 2 diabetes ]]> Do you want to be in control of your illness instead of your illness controlling you? To live without terrible, controlling symptoms and to finally reduce or get rid of your medicine? ]]> Start being in control of your life and illness with an easy transition of diet. Yes, diabetes can be controlled with diet. ]]> Download now, and start a new life in control of your diabetes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ted Gif) Thu, 04 Feb 2016 02:20:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Understanding-Diabetes-Prevention-Reversal-with-a-Sirt-Food-Plant-Based-Diet-Audiobook/B01BG8NNLM esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes: Understanding Diabetes, Prevention & Reversal with a Sirt Food & Plant Based Diet ]]> Author: Ted Gif, John Hodges ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 02-04-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book explains the current understanding of and problems facing people living with diabetes type 1 & type 2. ]]> We explain the significant differences between type 1 & type 2 and what you can do to prevent, control, and even reverse type 2 diabetes ]]> We advise you on the foods to avoid and the foods you need to consume - and, more importantly, why ]]> We offer you the evidence & testimonials of how a plant-based diet can prevent, control & reverse type 2 diabetes ]]> Do you want to be in control of your illness instead of your illness controlling you? To live without terrible, controlling symptoms and to finally reduce or get rid of your medicine? ]]> Start being in control of your life and illness with an easy transition of diet. Yes, diabetes can be controlled with diet. ]]> Download now, and start a new life in control of your diabetes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Retox-Audiobook/B019G0P7XO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Retox ]]> Author: Lauren Imparato ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 9 hrs and 27 mins ]]> Language: English ]]> Release date: 02-02-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio ]]> Rest to rage. Meditate to work. Cleanse to get dirty. ]]> Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time! - for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work - at least not for long. But that doesn't mean health and happiness are unobtainable. ]]> Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. ]]> Retox isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again. ]]> In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lauren Imparato) Tue, 02 Feb 2016 10:52:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Retox-Audiobook/B019G0P7XO esound.space/audible 09:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Retox ]]> Author: Lauren Imparato ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 9 hrs and 27 mins ]]> Language: English ]]> Release date: 02-02-16 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio ]]> Rest to rage. Meditate to work. Cleanse to get dirty. ]]> Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time! - for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work - at least not for long. But that doesn't mean health and happiness are unobtainable. ]]> Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. ]]> Retox isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again. ]]> In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stop-Tinnitus-Tinnitus-relief-by-Hypnosis-Audiobook/B01BDSX3JC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop Tinnitus! Tinnitus relief by Hypnosis ]]> Author: Kim Fleckenstein ]]> Narrator: Cathy Weber ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 02-02-16 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus?
]]> Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears. Would you like to reduce your tinnitus to a manageable level or, at best, make it disappear completely? Fortunately, our mind and body provide all the resources that we need for a healthy, active and happy life.
]]> This program can help you call upon these self-healing powers in your subconscious. It makes no difference whether your tinnitus is acute or has already become chronic. With this hypnosis program, Kim Fleckenstein takes you to your own inner awareness space. By means of a regulator, you can consciously turn down the volume of the ringing in your ears. This allows you to regulate the whistling and noises to an acceptable level or even stop them altogether. The program can also help you to regain awareness of which aspects of your life are good for you and which are not. And in so doing, you will again become aware of how important your health should be to you!
]]> Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the audiobook with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ]]> ©2016 Kim Fleckenstein (P)2016 Kim Fleckenstein
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kim Fleckenstein) Tue, 02 Feb 2016 10:29:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Stop-Tinnitus-Tinnitus-relief-by-Hypnosis-Audiobook/B01BDSX3JC esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop Tinnitus! Tinnitus relief by Hypnosis ]]> Author: Kim Fleckenstein ]]> Narrator: Cathy Weber ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 02-02-16 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus?
]]> Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears. Would you like to reduce your tinnitus to a manageable level or, at best, make it disappear completely? Fortunately, our mind and body provide all the resources that we need for a healthy, active and happy life.
]]> This program can help you call upon these self-healing powers in your subconscious. It makes no difference whether your tinnitus is acute or has already become chronic. With this hypnosis program, Kim Fleckenstein takes you to your own inner awareness space. By means of a regulator, you can consciously turn down the volume of the ringing in your ears. This allows you to regulate the whistling and noises to an acceptable level or even stop them altogether. The program can also help you to regain awareness of which aspects of your life are good for you and which are not. And in so doing, you will again become aware of how important your health should be to you!
]]> Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the audiobook with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ]]> ©2016 Kim Fleckenstein (P)2016 Kim Fleckenstein
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-The-Beginners-Vegan-Diet-for-7-Easy-Days-to-Permanent-Weight-Loss-Audiobook/B01B8OJVPQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: The Beginner's Vegan Diet for 7 Easy Days to Permanent Weight Loss ]]> Author: Natalee Pena ]]> Narrator: John Davis ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 02-01-16 ]]> Publisher: Wailea Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The exact steps to lose weight - eating healthy & delicious vegan food.... ]]> You might have heard about the fact that the vegan diet has helped a lot of people lose weight, but you might like to know how it works. Well, the answer to that is the vegan diet is chock-full of fiber. ]]> Fiber has two main benefits. First, foods that are dense in fiber help keep you feeling full for longer periods of time. This means you are less likely to have food cravings! Second, fiber helps cleanse the intestines and regulate bowel movement. This, of course, means that you will no longer feel bloated, because you will be carrying less weight around. ]]> The vegan diet is particularly rich in fiber because all animal products do not contain any. If your diet contains mostly animal products, such as cheese, milk, eggs, poultry, and red meat, the chances of you getting the benefits mentioned earlier are quite low. ]]> To follow the vegan diet, you need to have a guide, and this book is exactly what you need to get started! Think of it as a vegan guide for beginners or even a short "veganism for dummies" book. ]]> Here is a preview of what you will learn: ]]> But wait, why not just go vegetarian instead of full vegan? While becoming vegetarian (meaning you are giving up the meat but still eating eggs, milk, yogurt, cheese, and other dairy products) is certainly a good step above following the traditional Western diet, these animal products are still responsible for your weight gain! This means that the sooner you transition to a 100 percent vegan diet, the sooner you will achieve weight loss. ]]> To lose weight with the vegan diet more efficiently, eat more vegetables than fruit and whole grains. This is because vegetables are made up mostly of fiber and nutrients while fruit contains lots of sugar, and whole grains, while healthy, are still full of carbohydrates. If you do like to have the other two, you need to engage in mid- to high-intensity aerobic and strength workouts to burn off all the energy that you gain from those meals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Natalee Pena) Mon, 01 Feb 2016 23:14:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-The-Beginners-Vegan-Diet-for-7-Easy-Days-to-Permanent-Weight-Loss-Audiobook/B01B8OJVPQ esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: The Beginner's Vegan Diet for 7 Easy Days to Permanent Weight Loss ]]> Author: Natalee Pena ]]> Narrator: John Davis ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 02-01-16 ]]> Publisher: Wailea Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The exact steps to lose weight - eating healthy & delicious vegan food.... ]]> You might have heard about the fact that the vegan diet has helped a lot of people lose weight, but you might like to know how it works. Well, the answer to that is the vegan diet is chock-full of fiber. ]]> Fiber has two main benefits. First, foods that are dense in fiber help keep you feeling full for longer periods of time. This means you are less likely to have food cravings! Second, fiber helps cleanse the intestines and regulate bowel movement. This, of course, means that you will no longer feel bloated, because you will be carrying less weight around. ]]> The vegan diet is particularly rich in fiber because all animal products do not contain any. If your diet contains mostly animal products, such as cheese, milk, eggs, poultry, and red meat, the chances of you getting the benefits mentioned earlier are quite low. ]]> To follow the vegan diet, you need to have a guide, and this book is exactly what you need to get started! Think of it as a vegan guide for beginners or even a short "veganism for dummies" book. ]]> Here is a preview of what you will learn: ]]> But wait, why not just go vegetarian instead of full vegan? While becoming vegetarian (meaning you are giving up the meat but still eating eggs, milk, yogurt, cheese, and other dairy products) is certainly a good step above following the traditional Western diet, these animal products are still responsible for your weight gain! This means that the sooner you transition to a 100 percent vegan diet, the sooner you will achieve weight loss. ]]> To lose weight with the vegan diet more efficiently, eat more vegetables than fruit and whole grains. This is because vegetables are made up mostly of fiber and nutrients while fruit contains lots of sugar, and whole grains, while healthy, are still full of carbohydrates. If you do like to have the other two, you need to engage in mid- to high-intensity aerobic and strength workouts to burn off all the energy that you gain from those meals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lower-Your-Blood-Sugar-Audiobook/B01B8NX7FC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lower Your Blood Sugar ]]> Author: Janie Sanders ]]> Narrator: Randye Kaye ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 02-01-16 ]]> Publisher: Digital Print House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is about learning new and creative ways to decrease your blood sugar levels. Not only does it teach ways to lower blood sugar, but it explains what blood sugar is and what it does in a way that will hit home. ]]> It's like the old adage "if you can't beat 'em, join 'em." Rather than fighting the facts, you will be able not only to face them but to embrace them as well. ]]> What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true. The suggestions found in this book promote eating well, living well, and being well. ]]> Many people who have learned to manage and lower their blood sugar using the methods in this book are almost glad they had the problem, so they could find life-changing solutions. Maybe you are down and out. Your life has become unmanageable, your sugar is out of control, and you don't feel you can go on this way. Then, within this book, you find that there are groups, through the National Diabetes Association, that were created for people just like you. In the groups you find solace and meet wonderful new friends. That's just one of the many scenarios that may become your new reality, all because you let the words of this book into your heart and into your life. ]]> In this book, you get down-to-earth information you can understand, practical ideas on lowering your blood sugar that you will actually use, and so much more. The suggestions found within will not only lower your blood sugar but may very well change your entire life as well. Life is not over just because you are diabetic. Perhaps it has just begun. Be encouraged, and be well!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Janie Sanders) Mon, 01 Feb 2016 04:22:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Lower-Your-Blood-Sugar-Audiobook/B01B8NX7FC esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lower Your Blood Sugar ]]> Author: Janie Sanders ]]> Narrator: Randye Kaye ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 02-01-16 ]]> Publisher: Digital Print House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is about learning new and creative ways to decrease your blood sugar levels. Not only does it teach ways to lower blood sugar, but it explains what blood sugar is and what it does in a way that will hit home. ]]> It's like the old adage "if you can't beat 'em, join 'em." Rather than fighting the facts, you will be able not only to face them but to embrace them as well. ]]> What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true. The suggestions found in this book promote eating well, living well, and being well. ]]> Many people who have learned to manage and lower their blood sugar using the methods in this book are almost glad they had the problem, so they could find life-changing solutions. Maybe you are down and out. Your life has become unmanageable, your sugar is out of control, and you don't feel you can go on this way. Then, within this book, you find that there are groups, through the National Diabetes Association, that were created for people just like you. In the groups you find solace and meet wonderful new friends. That's just one of the many scenarios that may become your new reality, all because you let the words of this book into your heart and into your life. ]]> In this book, you get down-to-earth information you can understand, practical ideas on lowering your blood sugar that you will actually use, and so much more. The suggestions found within will not only lower your blood sugar but may very well change your entire life as well. Life is not over just because you are diabetic. Perhaps it has just begun. Be encouraged, and be well!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sirt-Food-The-Secret-Behind-Diet-Healthy-Weight-Loss-Disease-Prevention-Longevity-Audiobook/B01B5BFC3M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity ]]> Author: John Hodges ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 01-28-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here. ]]> Learn: ]]> How to make easy adjustments to your diet to restore health, and for the first time, understand why. ]]> How to Apply - this knowledge to you and your family's dietary choices. ]]> How & Why - your cells and DNA can be activated by Sirt Foods ]]> Imagine: ]]> A life without health issues, restored and vibrant for the years ahead? ]]> Never again being dismissed by your doctor with a handful of pills? ]]> This could be your future. ]]> In years to come teachers & doctors will educate people how to prevent disease with nutrition rather than hand out prescription drugs or put you under the scalpel.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Hodges) Thu, 28 Jan 2016 09:51:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Sirt-Food-The-Secret-Behind-Diet-Healthy-Weight-Loss-Disease-Prevention-Longevity-Audiobook/B01B5BFC3M esound.space/audible 03:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity ]]> Author: John Hodges ]]> Narrator: R. Paul Matty ]]> Format: Unabridged ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 01-28-16 ]]> Publisher: VIDDA Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here. ]]> Learn: ]]> How to make easy adjustments to your diet to restore health, and for the first time, understand why. ]]> How to Apply - this knowledge to you and your family's dietary choices. ]]> How & Why - your cells and DNA can be activated by Sirt Foods ]]> Imagine: ]]> A life without health issues, restored and vibrant for the years ahead? ]]> Never again being dismissed by your doctor with a handful of pills? ]]> This could be your future. ]]> In years to come teachers & doctors will educate people how to prevent disease with nutrition rather than hand out prescription drugs or put you under the scalpel.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Weight-Loss-Your-Essential-Oils-Reference-Guide-Audiobook/B01B3BR8JA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Weight Loss: Your Essential Oils Reference Guide ]]> Author: Anne Medlin ]]> Narrator: Kitten Lecroix ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 01-27-16 ]]> Publisher: Anne Medlin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight Without Dieting! ]]> Many of us have tried dozens of diets and weight loss fads with no success. But there's a little-known secret for natural weight loss without dieting - essential oils! ]]> Essential oils are miracle substances with literally hundreds of beneficial uses. Here's how they help you lose weight naturally and healthily: ]]> Essential Oils for Weight Loss by best-selling author Anne Medlin provides a step-by-step action guide on how to lose weight and feel healthier using essential oils. ]]> Unlike some other essential oil reference books, this guide does not presume that the listener will spend hundreds of dollars buying dozens of different essential oils. Instead, this book focuses on the few key essential oils that have been proven to provide amazing weight loss benefits. ]]> So go ahead, take control of your weight loss goals and add Essential Oils for Weight Loss to your weight loss arsenal!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anne Medlin) Wed, 27 Jan 2016 06:25:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Weight-Loss-Your-Essential-Oils-Reference-Guide-Audiobook/B01B3BR8JA esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Weight Loss: Your Essential Oils Reference Guide ]]> Author: Anne Medlin ]]> Narrator: Kitten Lecroix ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 01-27-16 ]]> Publisher: Anne Medlin ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight Without Dieting! ]]> Many of us have tried dozens of diets and weight loss fads with no success. But there's a little-known secret for natural weight loss without dieting - essential oils! ]]> Essential oils are miracle substances with literally hundreds of beneficial uses. Here's how they help you lose weight naturally and healthily: ]]> Essential Oils for Weight Loss by best-selling author Anne Medlin provides a step-by-step action guide on how to lose weight and feel healthier using essential oils. ]]> Unlike some other essential oil reference books, this guide does not presume that the listener will spend hundreds of dollars buying dozens of different essential oils. Instead, this book focuses on the few key essential oils that have been proven to provide amazing weight loss benefits. ]]> So go ahead, take control of your weight loss goals and add Essential Oils for Weight Loss to your weight loss arsenal!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-21-Day-Clean-Eating-Challenge-Audiobook/B01B24Q9VQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 21-Day Clean Eating Challenge ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-27-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel like it's time to start taking better care of yourself? ]]> Do you want to look and feel better? ]]> If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? ]]> Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". ]]> During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. ]]> The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. ]]> You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. ]]> The 21-Day Clean Eating Challenge will help you to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (21 Day Challenges) Wed, 27 Jan 2016 04:58:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-21-Day-Clean-Eating-Challenge-Audiobook/B01B24Q9VQ esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 21-Day Clean Eating Challenge ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 01-27-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel like it's time to start taking better care of yourself? ]]> Do you want to look and feel better? ]]> If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? ]]> Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". ]]> During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. ]]> The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. ]]> You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. ]]> The 21-Day Clean Eating Challenge will help you to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-21-Day-Weight-Loss-Challenge-Audiobook/B01B24LEUC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 21-Day Weight Loss Challenge ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 01-26-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating? ]]> If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now. ]]> In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. ]]> What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them. ]]> The 21-Day Weight Loss Challenge will help you to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (21 Day Challenges) Tue, 26 Jan 2016 20:13:39 GMT https://esound.space/tone/free/pd/Health-Fitness/The-21-Day-Weight-Loss-Challenge-Audiobook/B01B24LEUC esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 21-Day Weight Loss Challenge ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 01-26-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating? ]]> If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now. ]]> In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. ]]> What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them. ]]> The 21-Day Weight Loss Challenge will help you to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-21-Day-Exercise-Challenge-Audiobook/B01B24QGHI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 21-Day Exercise Challenge ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 01-26-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of being lazy, out of shape, and lacking energy? ]]> Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? ]]> Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. ]]> More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. ]]> But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how. ]]> The 21-Day Exercise Challenge will help you to: ]]> Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (21 Day Challenges) Tue, 26 Jan 2016 00:06:37 GMT https://esound.space/tone/free/pd/Health-Fitness/The-21-Day-Exercise-Challenge-Audiobook/B01B24QGHI esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 21-Day Exercise Challenge ]]> Author: 21 Day Challenges ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 01-26-16 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you tired of being lazy, out of shape, and lacking energy? ]]> Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? ]]> Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. ]]> More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. ]]> But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how. ]]> The 21-Day Exercise Challenge will help you to: ]]> Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Bodybuilding-and-Nutrition-Audiobook/B01AYJZUII Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Bodybuilding and Nutrition ]]> Author: Tyler Backhause ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 01-25-16 ]]> Publisher: Tyler Buckhouse ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book: ]]> There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tyler Backhause) Mon, 25 Jan 2016 09:24:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Bodybuilding-and-Nutrition-Audiobook/B01AYJZUII esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Bodybuilding and Nutrition ]]> Author: Tyler Backhause ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 01-25-16 ]]> Publisher: Tyler Buckhouse ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book: ]]> There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-30-Day-Burn-Diet-Lose-30-Pounds-or-More-in-30-Days-Without-Working-Out-Audiobook/B01AYLG8QY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 30 Day Burn Diet: Lose 30 Pounds or More in 30 Days Without Working Out! ]]> Author: Dan Howe ]]> Narrator: Eddie Frierson ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 01-25-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are sick of working out and spending hours slaving away in the gym for little to no results, you are about to learn a better way! ]]> Author Danial Barron Howe has cracked the code and discovered the simple secret to effortless weight loss. You have never seen a diet like this before! ]]> No special pills, potions, lotions, or expensive therapies. And you will never have to lift a finger to work out or pay another dime in gym fees ever again. ]]> If you have prayed for a simple answer to simple, effective weight loss, your prayers have just been answered! ]]> Listen now to begin transforming your body faster and easier than you ever thought possible!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Howe) Mon, 25 Jan 2016 07:49:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-30-Day-Burn-Diet-Lose-30-Pounds-or-More-in-30-Days-Without-Working-Out-Audiobook/B01AYLG8QY esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 30 Day Burn Diet: Lose 30 Pounds or More in 30 Days Without Working Out! ]]> Author: Dan Howe ]]> Narrator: Eddie Frierson ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 01-25-16 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are sick of working out and spending hours slaving away in the gym for little to no results, you are about to learn a better way! ]]> Author Danial Barron Howe has cracked the code and discovered the simple secret to effortless weight loss. You have never seen a diet like this before! ]]> No special pills, potions, lotions, or expensive therapies. And you will never have to lift a finger to work out or pay another dime in gym fees ever again. ]]> If you have prayed for a simple answer to simple, effective weight loss, your prayers have just been answered! ]]> Listen now to begin transforming your body faster and easier than you ever thought possible!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Doke-Walker-Audiobook/B01AVC9OVC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doke Walker ]]> Author: M.D. Roads ]]> Narrator: Jack Sochet ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 01-21-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Doke Walker is good with his guns, but that isn't the life his father wanted for him, so when his father dies, he leaves the run-down ranch to Doke. Will he be able to accept this responsibility or will he revert to the life his father didn't approve of?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (M.D. Roads) Thu, 21 Jan 2016 17:40:05 GMT https://esound.space/tone/free/pd/Fiction/Doke-Walker-Audiobook/B01AVC9OVC esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doke Walker ]]> Author: M.D. Roads ]]> Narrator: Jack Sochet ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 01-21-16 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Doke Walker is good with his guns, but that isn't the life his father wanted for him, so when his father dies, he leaves the run-down ranch to Doke. Will he be able to accept this responsibility or will he revert to the life his father didn't approve of?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Smart-Fat-Audiobook/B0176Y4QT8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Smart Fat ]]> Author: Steven Masley ]]> Narrator: Adam Verner ]]> Format: Unabridged ]]> Length: 7 hrs and 6 mins ]]> Language: English ]]> Release date: 01-19-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss. ]]> For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight. ]]> Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories versus carbs or paleo versus plant based: smart fat versus dumb fat. ]]> In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a 30-day meal plan and 50 recipes based on the magic formula of fat, fiber, protein, and flavor. ]]> It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Masley) Tue, 19 Jan 2016 22:40:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Smart-Fat-Audiobook/B0176Y4QT8 esound.space/audible 07:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Smart Fat ]]> Author: Steven Masley ]]> Narrator: Adam Verner ]]> Format: Unabridged ]]> Length: 7 hrs and 6 mins ]]> Language: English ]]> Release date: 01-19-16 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss. ]]> For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight. ]]> Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories versus carbs or paleo versus plant based: smart fat versus dumb fat. ]]> In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a 30-day meal plan and 50 recipes based on the magic formula of fat, fiber, protein, and flavor. ]]> It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-I-Control-My-Gout-Audiobook/B01AMMPLJA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How I Control My Gout! ]]> Author: Mike Freze ]]> Narrator: Rick Moore ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 01-15-16 ]]> Publisher: Michael Freze ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How I Control My Gout! is a personal account of one man who has gout but manages it successfully. Based on his personal experiences, this author gives a candid and realistic approach to treating this painful and debilitating disease. This is a must-hear for those afflicted with this physical ailment. Get advice on diets, medications, more!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mike Freze) Fri, 15 Jan 2016 21:09:26 GMT https://esound.space/tone/free/pd/Health-Fitness/How-I-Control-My-Gout-Audiobook/B01AMMPLJA esound.space/audible 00:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How I Control My Gout! ]]> Author: Mike Freze ]]> Narrator: Rick Moore ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 01-15-16 ]]> Publisher: Michael Freze ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How I Control My Gout! is a personal account of one man who has gout but manages it successfully. Based on his personal experiences, this author gives a candid and realistic approach to treating this painful and debilitating disease. This is a must-hear for those afflicted with this physical ailment. Get advice on diets, medications, more!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Ways-to-Live-a-Wonderful-Life-21-Great-Ways-to-Live-to-Be-100-Audiobook/B01AMEHNJ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100 ]]> Author: Brian Tracy ]]> Narrator: Brian Tracy ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 01-15-16 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. ]]> Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, and to stay fit and flexible year after year. Become the healthy, happy, and energetic person that you really want to be. Start today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Tracy) Fri, 15 Jan 2016 19:43:41 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Ways-to-Live-a-Wonderful-Life-21-Great-Ways-to-Live-to-Be-100-Audiobook/B01AMEHNJ4 esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100 ]]> Author: Brian Tracy ]]> Narrator: Brian Tracy ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 01-15-16 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. ]]> Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, and to stay fit and flexible year after year. Become the healthy, happy, and energetic person that you really want to be. Start today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Self-Disciplined-Dieter-Audiobook/B01AMN5T0U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Self-Disciplined Dieter ]]> Author: Martin Meadows ]]> Narrator: John Gagnepain ]]> Format: Unabridged ]]> Length: 2 hrs and 19 mins ]]> Language: English ]]> Release date: 01-15-16 ]]> Publisher: Meadows Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? ]]> Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. ]]> In this book you'll learn: ]]> In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. ]]> You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martin Meadows) Fri, 15 Jan 2016 08:24:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Self-Disciplined-Dieter-Audiobook/B01AMN5T0U esound.space/audible 02:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Self-Disciplined Dieter ]]> Author: Martin Meadows ]]> Narrator: John Gagnepain ]]> Format: Unabridged ]]> Length: 2 hrs and 19 mins ]]> Language: English ]]> Release date: 01-15-16 ]]> Publisher: Meadows Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? ]]> Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. ]]> In this book you'll learn: ]]> In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. ]]> You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/South-Beach-Diet-Phase-1-2-3-Exposed-Audiobook/B01AKQV0XO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South Beach Diet Phase 1, 2 & 3 Exposed! ]]> Author: A.R. Clayton ]]> Narrator: Kevin F. Spalding ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 01-14-16 ]]> Publisher: RMI Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." ]]> The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. ]]> Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. ]]> The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. ]]> This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. ]]> Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (A.R. Clayton) Thu, 14 Jan 2016 17:22:14 GMT https://esound.space/tone/free/pd/Health-Fitness/South-Beach-Diet-Phase-1-2-3-Exposed-Audiobook/B01AKQV0XO esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South Beach Diet Phase 1, 2 & 3 Exposed! ]]> Author: A.R. Clayton ]]> Narrator: Kevin F. Spalding ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 01-14-16 ]]> Publisher: RMI Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat." ]]> The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease. ]]> Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet. ]]> The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose. ]]> This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you. ]]> Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-The-Amazing-Nutrient-Rich-Program-for-Fast-and-Sustained-Weight-Loss-by-Joel-Fuhrman-MD-Key-Takeaways-Analysis-Review-Audiobook/B01AILRMH4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, by Joel Fuhrman, MD | Key Takeaways, Analysis & Review ]]> Author: Eureka Books ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 01-13-16 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book, not the original book. ]]> Eat to Live by Joel Fuhrman, MD | Key Takeaways, Analysis & Review ]]> Preview: ]]> Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, MD, is a book designed to help Americans achieve and sustain healthier lifestyles, particularly in terms of their eating habits. Although the United States is an educated and prosperous nation, Americans sometimes suffer terribly when it comes to their health. The incidences of heart disease and cancer continue to rise, and those who don't suffer early deaths from preventable diseases often live with chronic ailments like diabetes instead. Americans are actually the most obese people in world history, with 34 percent of the population classified as obese.... ]]> This companion to Eat to Live includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Wed, 13 Jan 2016 20:08:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-The-Amazing-Nutrient-Rich-Program-for-Fast-and-Sustained-Weight-Loss-by-Joel-Fuhrman-MD-Key-Takeaways-Analysis-Review-Audiobook/B01AILRMH4 esound.space/audible 00:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, by Joel Fuhrman, MD | Key Takeaways, Analysis & Review ]]> Author: Eureka Books ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 01-13-16 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book, not the original book. ]]> Eat to Live by Joel Fuhrman, MD | Key Takeaways, Analysis & Review ]]> Preview: ]]> Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, MD, is a book designed to help Americans achieve and sustain healthier lifestyles, particularly in terms of their eating habits. Although the United States is an educated and prosperous nation, Americans sometimes suffer terribly when it comes to their health. The incidences of heart disease and cancer continue to rise, and those who don't suffer early deaths from preventable diseases often live with chronic ailments like diabetes instead. Americans are actually the most obese people in world history, with 34 percent of the population classified as obese.... ]]> This companion to Eat to Live includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-How-to-Be-a-Vegan-in-a-Meat-Eaters-World-Audiobook/B01AC90O40 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: How to Be a Vegan in a Meat Eater's World ]]> Author: Mary Thibodeau ]]> Narrator: Valerie Gilbert ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 01-11-16 ]]> Publisher: Boondocks Botanicals ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle ]]> Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips. ]]> Here's what you'll find inside: ]]> When you download Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving, you'll have access to Mary Thibodeau's wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! ]]> You'll be so happy you did!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary Thibodeau) Mon, 11 Jan 2016 19:54:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-How-to-Be-a-Vegan-in-a-Meat-Eaters-World-Audiobook/B01AC90O40 esound.space/audible 01:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan: How to Be a Vegan in a Meat Eater's World ]]> Author: Mary Thibodeau ]]> Narrator: Valerie Gilbert ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 01-11-16 ]]> Publisher: Boondocks Botanicals ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle ]]> Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips. ]]> Here's what you'll find inside: ]]> When you download Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving, you'll have access to Mary Thibodeau's wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! ]]> You'll be so happy you did!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Gain-Weight-in-7-Days-Audiobook/B01AC77I1E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Gain Weight in 7 Days ]]> Author: James Staton ]]> Narrator: C.J. McAllister ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 01-11-16 ]]> Publisher: James Staton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. ]]> An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. ]]> I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Staton) Mon, 11 Jan 2016 01:15:30 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Gain-Weight-in-7-Days-Audiobook/B01AC77I1E esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Gain Weight in 7 Days ]]> Author: James Staton ]]> Narrator: C.J. McAllister ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 01-11-16 ]]> Publisher: James Staton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How to lose weight is a hot topic, but a lot of people are facing underweight problems. They are trying different methods with little or no success. Advice from friends and family members is not helpful. This audiobook is especially for them. ]]> An underweight person will not be attractive at all. You need a perfectly shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning, fit body? For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. The correct way to gain healthy weight is to have a balanced diet plan and follow it accordingly. A weight-gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multigrains, vegetables, fresh fruits, and protein and dairy products. For healthy weight gain, you should choose foods rich with fiber, protein, vitamins, and minerals along with high calories. ]]> I want you to gain weight as quickly as possible! You are strong enough to gain weight. I know that you can do it. I trust in you. With a few secrets mentioned in this book, you will be able to gain weight easily. Trust in yourself. I trust in you, because you are a good person, and I want to share my secrets with you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Green-Smoothie-Recipes-Audiobook/B01AC8P1HG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Green Smoothie Recipes ]]> Author: Jerry Newsome ]]> Narrator: Korbid Thompson ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 01-11-16 ]]> Publisher: Herculean Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to Rapidly Lose Weight and Add Years to Your Life? ]]> Finally! A 30-day diet that will help detox and revitalize your system. Expect more energy and a slimmer body. ]]> The recipes in this book have been carefully designed to start the detoxing process and are fortified with antioxidants that are known to slow down the aging process. ]]> Here is why you won't regret purchasing this book: ]]> What are you waiting for? For the cost of a coffee, you can change your life now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jerry Newsome) Mon, 11 Jan 2016 00:36:59 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Green-Smoothie-Recipes-Audiobook/B01AC8P1HG esound.space/audible 00:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Green Smoothie Recipes ]]> Author: Jerry Newsome ]]> Narrator: Korbid Thompson ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 01-11-16 ]]> Publisher: Herculean Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to Rapidly Lose Weight and Add Years to Your Life? ]]> Finally! A 30-day diet that will help detox and revitalize your system. Expect more energy and a slimmer body. ]]> The recipes in this book have been carefully designed to start the detoxing process and are fortified with antioxidants that are known to slow down the aging process. ]]> Here is why you won't regret purchasing this book: ]]> What are you waiting for? For the cost of a coffee, you can change your life now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Everything-You-Wanted-to-Know-About-the-South-Beach-Diet-Audiobook/B01A9ABX10 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Everything You Wanted to Know About the South Beach Diet ]]> Author: J.D. Rockefeller ]]> Narrator: Mike Norgaard ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 01-08-16 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One of the most popular diets of all time, the South Beach Diet involves keeping a healthy balance between fats and good carbs. The diet is based on the glycemic index. It involves cutting down on bad carbs and thus improving the metabolization of the food you eat as well as enhancing your insulin resistance. Both factors combine to help you lose weight in a healthy manner. ]]> But what can you eat, and what is it that you can't eat? ]]> Does it really work? If it does work, how does it work? ]]> What are the different phases of this diet? How do I follow these phases? ]]> Will it help me? ]]> Lots and lots of your questions about the diet will be answered if you just go through this guide from the beginning to the end.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Fri, 08 Jan 2016 07:37:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Everything-You-Wanted-to-Know-About-the-South-Beach-Diet-Audiobook/B01A9ABX10 esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Everything You Wanted to Know About the South Beach Diet ]]> Author: J.D. Rockefeller ]]> Narrator: Mike Norgaard ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 01-08-16 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One of the most popular diets of all time, the South Beach Diet involves keeping a healthy balance between fats and good carbs. The diet is based on the glycemic index. It involves cutting down on bad carbs and thus improving the metabolization of the food you eat as well as enhancing your insulin resistance. Both factors combine to help you lose weight in a healthy manner. ]]> But what can you eat, and what is it that you can't eat? ]]> Does it really work? If it does work, how does it work? ]]> What are the different phases of this diet? How do I follow these phases? ]]> Will it help me? ]]> Lots and lots of your questions about the diet will be answered if you just go through this guide from the beginning to the end.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Killers-on-the-Loose-Audiobook/B01A66I3SI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Killers on the Loose ]]> Author: Linda Pool Anderson ]]> Narrator: Daniel A. Hodge ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 01-07-16 ]]> Publisher: Linda Pool Anderson ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Faced with a dwindling land mass to patrol, the US deputy marshals have concentrated the outlaws into the twin territories, Oklahoma Territory now given over entirely to white settlers and Indian Territory still inhabited by the original tribes. In this third book of the They Were Lawmen trilogy, Charley and Abe Barnhill struggle to keep white gangs out of their area and to adjust to the onset of a culture bent on wiping out tribal rule. Dragging in more and more criminals, the deputies find the Fort Smith jail bulging to the seams. Who will persevere in the struggle? Each man faces a moral choice that puts their lives and careers on the judgment seat of progress. The 20th century is fast approaching, and what changes will it bring?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Pool Anderson) Thu, 07 Jan 2016 20:07:42 GMT https://esound.space/tone/free/pd/Fiction/Killers-on-the-Loose-Audiobook/B01A66I3SI esound.space/audible 05:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Killers on the Loose ]]> Author: Linda Pool Anderson ]]> Narrator: Daniel A. Hodge ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 01-07-16 ]]> Publisher: Linda Pool Anderson ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Faced with a dwindling land mass to patrol, the US deputy marshals have concentrated the outlaws into the twin territories, Oklahoma Territory now given over entirely to white settlers and Indian Territory still inhabited by the original tribes. In this third book of the They Were Lawmen trilogy, Charley and Abe Barnhill struggle to keep white gangs out of their area and to adjust to the onset of a culture bent on wiping out tribal rule. Dragging in more and more criminals, the deputies find the Fort Smith jail bulging to the seams. Who will persevere in the struggle? Each man faces a moral choice that puts their lives and careers on the judgment seat of progress. The 20th century is fast approaching, and what changes will it bring?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Always-Hungry-Audiobook/B01861BLXY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Always Hungry? ]]> Author: David S. Ludwig ]]> Narrator: David S. Ludwig, Dawn Ludwig ]]> Format: Unabridged ]]> Length: 6 hrs and 33 mins ]]> Language: English ]]> Release date: 01-07-16 ]]> Publisher: Orion Publishing Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. ]]> In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. ]]> Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! ]]> Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: ]]> In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David S. Ludwig) Thu, 07 Jan 2016 17:29:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Always-Hungry-Audiobook/B01861BLXY esound.space/audible 06:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Always Hungry? ]]> Author: David S. Ludwig ]]> Narrator: David S. Ludwig, Dawn Ludwig ]]> Format: Unabridged ]]> Length: 6 hrs and 33 mins ]]> Language: English ]]> Release date: 01-07-16 ]]> Publisher: Orion Publishing Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. ]]> In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle. ]]> Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help! ]]> Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to: ]]> In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Easy-Paleo-Recipes-for-Weight-Loss-and-Optimum-Health-Audiobook/B01A15L5U2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health ]]> Author: Sarah Moore ]]> Narrator: Robert ebeid ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 01-05-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Paleo Cookbook, Paleo Diet Recipes, & Paleo Diet for Weight Loss ]]> Do you want to adopt the Paleo lifestyle? Are you ready to lose weight, have more energy, and feel amazing? Paleo for Beginners can help! ]]> The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes, or obesity. ]]> Many people turn to the Paleo diet as a way to live a healthier life. Others who struggle with health conditions have found that this diet plan can help relieve or even reverse their health problems. ]]> By listening to this book, you'll learn: ]]> This book will also give you: ]]> It doesn't matter if you're a beginner or an experienced Paleo follower, this book offers a great selection of new ideas that you'll want to try.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Moore) Tue, 05 Jan 2016 08:25:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Easy-Paleo-Recipes-for-Weight-Loss-and-Optimum-Health-Audiobook/B01A15L5U2 esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health ]]> Author: Sarah Moore ]]> Narrator: Robert ebeid ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 01-05-16 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Paleo Cookbook, Paleo Diet Recipes, & Paleo Diet for Weight Loss ]]> Do you want to adopt the Paleo lifestyle? Are you ready to lose weight, have more energy, and feel amazing? Paleo for Beginners can help! ]]> The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes, or obesity. ]]> Many people turn to the Paleo diet as a way to live a healthier life. Others who struggle with health conditions have found that this diet plan can help relieve or even reverse their health problems. ]]> By listening to this book, you'll learn: ]]> This book will also give you: ]]> It doesn't matter if you're a beginner or an experienced Paleo follower, this book offers a great selection of new ideas that you'll want to try.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Prime-Audiobook/B018SW81FC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Prime ]]> Author: Kulreet Chaudhary ]]> Narrator: Kulreet Chaudhary ]]> Format: Unabridged ]]> Length: 8 hrs and 40 mins ]]> Language: English ]]> Release date: 01-05-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight, Get Sharper...No Diet Required ]]> Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. ]]> Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: ]]> Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kulreet Chaudhary) Tue, 05 Jan 2016 04:16:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Prime-Audiobook/B018SW81FC esound.space/audible 08:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Prime ]]> Author: Kulreet Chaudhary ]]> Narrator: Kulreet Chaudhary ]]> Format: Unabridged ]]> Length: 8 hrs and 40 mins ]]> Language: English ]]> Release date: 01-05-16 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight, Get Sharper...No Diet Required ]]> Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. ]]> Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: ]]> Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Dump-Meals-Audiobook/B019YCHA1Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Dump Meals ]]> Author: Linda Harris ]]> Narrator: Alyda Oosterwyk ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 12-31-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Dump Meals is the best book for you. ]]> A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar. ]]> Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, or a slow cooker, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort. The dump meal recipes in this book are healthy, easy, and absolutely delicious. ]]> By listening to this book, you'll learn: ]]> Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet and help you lose weight and improve your health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Harris) Thu, 31 Dec 2015 19:42:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Dump-Meals-Audiobook/B019YCHA1Q esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Dump Meals ]]> Author: Linda Harris ]]> Narrator: Alyda Oosterwyk ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 12-31-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Dump Meals is the best book for you. ]]> A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar. ]]> Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, or a slow cooker, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort. The dump meal recipes in this book are healthy, easy, and absolutely delicious. ]]> By listening to this book, you'll learn: ]]> Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet and help you lose weight and improve your health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-and-Coconut-Oil-Audiobook/B019YC6RO2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar and Coconut Oil ]]> Author: Amanda Hopkins ]]> Narrator: Karen Edland ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 12-31-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple cider vinegar and coconut oil can definitely help! ]]> Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast, and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance. In this book, you will discover: ]]> You will also get: ]]> When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better, and you'll be taking an important step towards taking care of yourself. ]]> Download this audiobook and experience the amazing benefits of apple cider vinegar and coconut oil today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Hopkins) Thu, 31 Dec 2015 10:35:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-and-Coconut-Oil-Audiobook/B019YC6RO2 esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar and Coconut Oil ]]> Author: Amanda Hopkins ]]> Narrator: Karen Edland ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 12-31-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple cider vinegar and coconut oil can definitely help! ]]> Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast, and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance. In this book, you will discover: ]]> You will also get: ]]> When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better, and you'll be taking an important step towards taking care of yourself. ]]> Download this audiobook and experience the amazing benefits of apple cider vinegar and coconut oil today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wheat-Belly-10-Day-Detox-The-Effortless-Health-and-Weight-Loss-Solution-Audiobook/B019EFCH0W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution ]]> Author: Dr William Davis ]]> Narrator: Russell Bentley, Laurence Bouvard ]]> Format: Unabridged ]]> Length: 6 hrs and 4 mins ]]> Language: English ]]> Release date: 12-31-15 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. ]]> This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. ]]> Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. ]]> This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr William Davis) Thu, 31 Dec 2015 08:02:46 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wheat-Belly-10-Day-Detox-The-Effortless-Health-and-Weight-Loss-Solution-Audiobook/B019EFCH0W esound.space/audible 06:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution ]]> Author: Dr William Davis ]]> Narrator: Russell Bentley, Laurence Bouvard ]]> Format: Unabridged ]]> Length: 6 hrs and 4 mins ]]> Language: English ]]> Release date: 12-31-15 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For the first time ever, Dr. Davis presents a simple 10-day grain detox plan - all the advice and a superb selection of recipes. ]]> This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. ]]> Dr. Davis provides a simple 10-day grain detox plan. With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just 10 days. Listeners will be guided through the complete detox experience and provided with instructions on how to reduce or eliminate wheat-withdrawal symptoms. ]]> This plan is for people who follow Wheat Belly but may have fallen off the wagon or for newcomers who need a quick jump-start to weight loss. The author will conduct a test panel and follow people on their grain detox journey. There will be inspiring and informative case studies.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-5-2-Diet-for-Beginners-Audiobook/B019S9BYX0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 5:2 Diet for Beginners ]]> Author: David Ortner ]]> Narrator: Brendan T. Stallings ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 12-29-15 ]]> Publisher: David Ortner ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a diet that lets you have your cake and eat it too! ]]> With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective. ]]> The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days. ]]> Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information. ]]> This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Ortner) Tue, 29 Dec 2015 23:17:09 GMT https://esound.space/tone/free/pd/Health-Fitness/The-5-2-Diet-for-Beginners-Audiobook/B019S9BYX0 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 5:2 Diet for Beginners ]]> Author: David Ortner ]]> Narrator: Brendan T. Stallings ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 12-29-15 ]]> Publisher: David Ortner ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a diet that lets you have your cake and eat it too! ]]> With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective. ]]> The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days. ]]> Best-selling author and weight loss expert David Ortner, a devotee of the 5:2 diet, now brings you The 5:2 Diet for Beginners, a totally comprehensive guide perfect for anyone interested in losing weight quickly and naturally. In it, Ortner examines the practice and benefits of intermittent fasting and provides a treasure chest of information. ]]> This is the program you've been waiting for! It's time to slim down, reset your metabolism, increase your energy, and heal your body down to its very cells.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Loss-Prescription-Audiobook/B019S2L392 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Loss Prescription ]]> Author: Dr. Spencer Nadolsky ]]> Narrator: Pete Cataldo ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 12-29-15 ]]> Publisher: Amazon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. ]]> Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. ]]> Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. ]]> FAQ ]]> Q. Do you list every medicine that causes weight gain? ]]> A. I tried to include every medicine that causes weight gain and their alternatives. ]]> Q. How much weight can I lose using this book? ]]> A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. ]]> Q. Is there a workout plan included? ]]> A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). ]]> Q. Do you even lift? ]]> A. Yes. Does your doctor even lift?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Spencer Nadolsky) Tue, 29 Dec 2015 19:24:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Loss-Prescription-Audiobook/B019S2L392 esound.space/audible 02:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Loss Prescription ]]> Author: Dr. Spencer Nadolsky ]]> Narrator: Pete Cataldo ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 12-29-15 ]]> Publisher: Amazon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. ]]> Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. ]]> Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. ]]> FAQ ]]> Q. Do you list every medicine that causes weight gain? ]]> A. I tried to include every medicine that causes weight gain and their alternatives. ]]> Q. How much weight can I lose using this book? ]]> A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. ]]> Q. Is there a workout plan included? ]]> A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). ]]> Q. Do you even lift? ]]> A. Yes. Does your doctor even lift?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thinner-in-30-Audiobook/B01944P43A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinner in 30 ]]> Author: Jenna Wolfe, Myatt Murphy - contributor ]]> Narrator: Jenna Wolfe ]]> Format: Unabridged ]]> Length: 4 hrs and 53 mins ]]> Language: English ]]> Release date: 12-29-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A month from now, you'll wish you had started today. ]]> Yes, a month is all it takes to see long-term results. ]]> And seriously - even YOU can lose that weight! ]]> Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. ]]> Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results - in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. ]]> Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jenna Wolfe) Tue, 29 Dec 2015 05:51:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Thinner-in-30-Audiobook/B01944P43A esound.space/audible 04:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinner in 30 ]]> Author: Jenna Wolfe, Myatt Murphy - contributor ]]> Narrator: Jenna Wolfe ]]> Format: Unabridged ]]> Length: 4 hrs and 53 mins ]]> Language: English ]]> Release date: 12-29-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A month from now, you'll wish you had started today. ]]> Yes, a month is all it takes to see long-term results. ]]> And seriously - even YOU can lose that weight! ]]> Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. ]]> Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results - in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. ]]> Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Lifestyle-and-Holistic-Nutrition-Tips-for-Modern-People-Audiobook/B019P7JNYC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 2 hrs and 3 mins ]]> Language: English ]]> Release date: 12-24-15 ]]> Publisher: Holistic Wellness Project Ltd. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's not about eating less. It's about eating right.... ]]> Sick and tired of fad diets and calorie counting? ]]> Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? ]]> The good news? ]]> You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. ]]> The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! ]]> After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! ]]> This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. ]]> In order to achieve long-term success, you need: ]]> Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marta Tuchowska) Thu, 24 Dec 2015 06:25:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Lifestyle-and-Holistic-Nutrition-Tips-for-Modern-People-Audiobook/B019P7JNYC esound.space/audible 02:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People ]]> Author: Marta Tuchowska ]]> Narrator: Bo Morgan ]]> Format: Unabridged ]]> Length: 2 hrs and 3 mins ]]> Language: English ]]> Release date: 12-24-15 ]]> Publisher: Holistic Wellness Project Ltd. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's not about eating less. It's about eating right.... ]]> Sick and tired of fad diets and calorie counting? ]]> Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? ]]> The good news? ]]> You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. ]]> The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! ]]> After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! ]]> This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. ]]> In order to achieve long-term success, you need: ]]> Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Brothers-of-the-Badge-Audiobook/B019NC8Q6K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brothers of the Badge ]]> Author: Linda Pool Anderson ]]> Narrator: Daniel A. Hodge ]]> Format: Unabridged ]]> Length: 6 hrs and 11 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: Linda C. Anderson ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Experienced federal deputy marshals, Charley and Abe Barnhill, are exhausted after years of facing down killers, horse thieves, and corrupt whiskey runners. What else could possibly disturb the grim pattern of criminals they haul to Fort Smith to face Judge Isaac Parker? When a shrill howl of pain and fear invades their peaceful camp, Charley rushes toward the sound. An ax buried in the chest of an already dead Baptist preacher changes his life forever. ]]> In this second book of the They Were Lawmen trilogy, the brothers strive to make sense out of random murder and the greed of the whiskey peddlers. Who will succumb to the inevitable ambush or shoot out: the prey they seek or the man fighting beside them?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Pool Anderson) Wed, 23 Dec 2015 21:52:21 GMT https://esound.space/tone/free/pd/Fiction/Brothers-of-the-Badge-Audiobook/B019NC8Q6K esound.space/audible 06:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brothers of the Badge ]]> Author: Linda Pool Anderson ]]> Narrator: Daniel A. Hodge ]]> Format: Unabridged ]]> Length: 6 hrs and 11 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: Linda C. Anderson ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Experienced federal deputy marshals, Charley and Abe Barnhill, are exhausted after years of facing down killers, horse thieves, and corrupt whiskey runners. What else could possibly disturb the grim pattern of criminals they haul to Fort Smith to face Judge Isaac Parker? When a shrill howl of pain and fear invades their peaceful camp, Charley rushes toward the sound. An ax buried in the chest of an already dead Baptist preacher changes his life forever. ]]> In this second book of the They Were Lawmen trilogy, the brothers strive to make sense out of random murder and the greed of the whiskey peddlers. Who will succumb to the inevitable ambush or shoot out: the prey they seek or the man fighting beside them?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Eating-Mindful-Eating-Audiobook/B019OZZI6M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Eating, Mindful Eating ]]> Author: Linda Harris ]]> Narrator: Alyda Oosterwyk ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is quickly becoming popular, given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By listening to this book, you'll learn: ]]> This book will also give you: ]]> The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your quality of life and provide impressive results in almost no time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Harris) Wed, 23 Dec 2015 15:44:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Eating-Mindful-Eating-Audiobook/B019OZZI6M esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Eating, Mindful Eating ]]> Author: Linda Harris ]]> Narrator: Alyda Oosterwyk ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is quickly becoming popular, given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By listening to this book, you'll learn: ]]> This book will also give you: ]]> The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your quality of life and provide impressive results in almost no time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Gut-and-Sugar-Detox-Set-Audiobook/B019P0CKC6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Gut and Sugar Detox Set ]]> Author: Amanda Hopkins ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight ]]> Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight. ]]> The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. ]]> It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. ]]> This book will give you the latest information on how gut balance can be restored. You'll learn: ]]> Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds, and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue. ]]> Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health ]]> Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox? ]]> Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. You'll discover: ]]> You'll also get breakfast, lunch, dinner, and smoothie recipes for sugar detox.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Hopkins) Wed, 23 Dec 2015 13:06:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Gut-and-Sugar-Detox-Set-Audiobook/B019P0CKC6 esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Gut and Sugar Detox Set ]]> Author: Amanda Hopkins ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight ]]> Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight. ]]> The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. ]]> It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. ]]> This book will give you the latest information on how gut balance can be restored. You'll learn: ]]> Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds, and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue. ]]> Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health ]]> Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox? ]]> Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. You'll discover: ]]> You'll also get breakfast, lunch, dinner, and smoothie recipes for sugar detox.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lean-Health-Audiobook/B019NS5T64 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lean Health ]]> Author: Paul A. Akers ]]> Narrator: Paul A. Akers ]]> Format: Unabridged ]]> Length: 3 hrs and 25 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: FastCap Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lean Health is the fountain of youth in a book. It opens your eyes to the most natural and simple strategy for aging in reverse. ]]> If I were to summarize my entire book in one word, it would be Ferrari. The secret to excellent health - the answer - is to treat your body like you would treat a Ferrari. A Ferrari is the archetype of a sports car, one of the most precise and high-performance machines ever made. It is exotic, fast, agile, and beautiful. If you take the same care of your body as you would a Ferrari - using only the best fuel and regularly taking it to the best mechanic for maintenance - your body will give you 10 times what you put into it for the duration of your life. So ask yourself, "Do I treat my body like a Ferrari or a Pinto?" ]]> Lean Health turns the lean model of success for your business...into success for your body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Paul A. Akers) Wed, 23 Dec 2015 08:34:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Lean-Health-Audiobook/B019NS5T64 esound.space/audible 03:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lean Health ]]> Author: Paul A. Akers ]]> Narrator: Paul A. Akers ]]> Format: Unabridged ]]> Length: 3 hrs and 25 mins ]]> Language: English ]]> Release date: 12-23-15 ]]> Publisher: FastCap Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lean Health is the fountain of youth in a book. It opens your eyes to the most natural and simple strategy for aging in reverse. ]]> If I were to summarize my entire book in one word, it would be Ferrari. The secret to excellent health - the answer - is to treat your body like you would treat a Ferrari. A Ferrari is the archetype of a sports car, one of the most precise and high-performance machines ever made. It is exotic, fast, agile, and beautiful. If you take the same care of your body as you would a Ferrari - using only the best fuel and regularly taking it to the best mechanic for maintenance - your body will give you 10 times what you put into it for the duration of your life. So ask yourself, "Do I treat my body like a Ferrari or a Pinto?" ]]> Lean Health turns the lean model of success for your business...into success for your body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Extreme-Transformation-Audiobook/B018STR6BU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Extreme Transformation ]]> Author: Chris Powell, Heidi Powell ]]> Narrator: Chris Powell, Heidi Powell ]]> Format: Unabridged ]]> Length: 6 hrs and 23 mins ]]> Language: English ]]> Release date: 12-22-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation. ]]> They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris' first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Powell) Tue, 22 Dec 2015 11:12:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Extreme-Transformation-Audiobook/B018STR6BU esound.space/audible 06:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Extreme Transformation ]]> Author: Chris Powell, Heidi Powell ]]> Narrator: Chris Powell, Heidi Powell ]]> Format: Unabridged ]]> Length: 6 hrs and 23 mins ]]> Language: English ]]> Release date: 12-22-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation. ]]> They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris' first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-All-Day-Fat-Burning-Diet-Audiobook/B019HGQ0MY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The All Day Fat-Burning Diet ]]> Author: Yuri Elkaim ]]> Narrator: Yuri Elkaim ]]> Format: Unabridged ]]> Length: 7 hrs and 55 mins ]]> Language: English ]]> Release date: 12-22-15 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. ]]> In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life. ]]> This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Yuri Elkaim) Tue, 22 Dec 2015 11:09:44 GMT https://esound.space/tone/free/pd/Health-Fitness/The-All-Day-Fat-Burning-Diet-Audiobook/B019HGQ0MY esound.space/audible 07:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The All Day Fat-Burning Diet ]]> Author: Yuri Elkaim ]]> Narrator: Yuri Elkaim ]]> Format: Unabridged ]]> Length: 7 hrs and 55 mins ]]> Language: English ]]> Release date: 12-22-15 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. ]]> In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life. ]]> This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thin-from-Within-Audiobook/B018STLQF2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thin from Within ]]> Author: Joseph J. Luciani PhD ]]> Narrator: Joseph J. Luciani PhD ]]> Format: Unabridged ]]> Length: 8 hrs and 23 mins ]]> Language: English ]]> Release date: 12-21-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life! ]]> Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph J. Luciani PhD) Mon, 21 Dec 2015 21:03:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Thin-from-Within-Audiobook/B018STLQF2 esound.space/audible 08:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thin from Within ]]> Author: Joseph J. Luciani PhD ]]> Narrator: Joseph J. Luciani PhD ]]> Format: Unabridged ]]> Length: 8 hrs and 23 mins ]]> Language: English ]]> Release date: 12-21-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life! ]]> Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Gunfight-Audiobook/B019ECBO5Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gunfight ]]> Author: J.C. Hulsey ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 12-17-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There's always tomorrow. Yes, there's always tomorrow. And yesterday. And the nights with the same dreams. Dead men's faces taunting me. Always taunting me. An old gunfighter told me one time, "The only way to stop the dreams is to let your opponent win. It's a guaranteed cure. No more dreams." "Sounds too final for me," I told him. "I'll just keep having the dreams."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 17 Dec 2015 16:50:17 GMT https://esound.space/tone/free/pd/Fiction/The-Gunfight-Audiobook/B019ECBO5Y esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gunfight ]]> Author: J.C. Hulsey ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 12-17-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There's always tomorrow. Yes, there's always tomorrow. And yesterday. And the nights with the same dreams. Dead men's faces taunting me. Always taunting me. An old gunfighter told me one time, "The only way to stop the dreams is to let your opponent win. It's a guaranteed cure. No more dreams." "Sounds too final for me," I told him. "I'll just keep having the dreams."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-China-Study-The-Most-Comprehensive-Study-of-Nutrition-Ever-Conducted-and-the-Startling-Implications-for-Diet-Audiobook/B019EFTZ2U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet ]]> Author: Eureka Books ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. ]]> Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer growth after aflatoxin exposure. ]]> This companion to The China Study includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Wed, 16 Dec 2015 19:16:26 GMT https://esound.space/tone/free/pd/Health-Fitness/The-China-Study-The-Most-Comprehensive-Study-of-Nutrition-Ever-Conducted-and-the-Startling-Implications-for-Diet-Audiobook/B019EFTZ2U esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet ]]> Author: Eureka Books ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties. ]]> Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer growth after aflatoxin exposure. ]]> This companion to The China Study includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Flexitarian-Diet-The-Sometimes-Vegetarian-Diet-Audiobook/B019CYKMX4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Flexitarian Diet: The Sometimes Vegetarian Diet ]]> Author: M.L. Womble ]]> Narrator: christopher a leonard ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: RMI Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Proven to: ]]> Aid in weight loss ]]> Reduce bad cholesterol ]]> Reduce risk of (cardiovascular) heart disease ]]> Reduce risk of diabetes ]]> For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. ]]> This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. ]]> This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! ]]> Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. ]]> What is "new meat"? And what kind of meats should you be eating? ]]> What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. ]]> It is exceedingly simple. ]]> Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (M.L. Womble) Wed, 16 Dec 2015 14:04:46 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Flexitarian-Diet-The-Sometimes-Vegetarian-Diet-Audiobook/B019CYKMX4 esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Flexitarian Diet: The Sometimes Vegetarian Diet ]]> Author: M.L. Womble ]]> Narrator: christopher a leonard ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: RMI Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Proven to: ]]> Aid in weight loss ]]> Reduce bad cholesterol ]]> Reduce risk of (cardiovascular) heart disease ]]> Reduce risk of diabetes ]]> For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. ]]> This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. ]]> This is where The flexitarian diet comes in. You can already hear part of the word flexible in it! ]]> Originally called semivegetarian, the flexitarian diet is a very customizable diet. There are no strict meal plans that need to be followed, but of course we have provided you with some to help you out. Nor is there a tiny list of things that you can eat. Instead it tells you only the general outlook you should take. ]]> What is "new meat"? And what kind of meats should you be eating? ]]> What to eat and what not to eat is entirely up to you, but there are some details you need to know. There are so many plant-based foods - all kinds of nuts, vegetables, fruits, and even oils. You are free to eat them in any combination you want. You can tweak your dishes according to your lifestyle and preferences. ]]> It is exceedingly simple. ]]> Now that we have a general idea about the flexitarian diet, let's dig right in and find out more about this ingenious concept.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gutshot-Audiobook/B019EHN902 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gutshot ]]> Author: J.C. Hulsey ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Shot him in the belly, so he died real slow. You know what happens when you get shot in the belly? You can't move. You can't breathe. You feel yourself filling up with blood. With pain. And you can't die. Not yet."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Wed, 16 Dec 2015 14:02:43 GMT https://esound.space/tone/free/pd/Fiction/Gutshot-Audiobook/B019EHN902 esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gutshot ]]> Author: J.C. Hulsey ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "Shot him in the belly, so he died real slow. You know what happens when you get shot in the belly? You can't move. You can't breathe. You feel yourself filling up with blood. With pain. And you can't die. Not yet."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tiny-and-Full-Audiobook/B019EGN58O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tiny and Full ]]> Author: Jorge Cruise ]]> Narrator: Jorge Cruise ]]> Format: Unabridged ]]> Length: 2 hrs and 5 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: BenBella Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Total health, natural weight loss, increased all-day energy...your breakfast holds the power! ]]> The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. ]]> With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long. ]]> By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! ]]> Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program plus 50 fun and delicious recipes - from a tropical mango blast and berry blaster bowl to gorgonzola pear pizza and even chocolate avocado mousse cupcakes. ]]> This audiobook provides all the guidelines you need to transform your body and improve your life - starting now! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jorge Cruise) Wed, 16 Dec 2015 13:26:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Tiny-and-Full-Audiobook/B019EGN58O esound.space/audible 02:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tiny and Full ]]> Author: Jorge Cruise ]]> Narrator: Jorge Cruise ]]> Format: Unabridged ]]> Length: 2 hrs and 5 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: BenBella Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Total health, natural weight loss, increased all-day energy...your breakfast holds the power! ]]> The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. ]]> With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long. ]]> By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! ]]> Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program plus 50 fun and delicious recipes - from a tropical mango blast and berry blaster bowl to gorgonzola pear pizza and even chocolate avocado mousse cupcakes. ]]> This audiobook provides all the guidelines you need to transform your body and improve your life - starting now! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wheat-Belly-Diet-for-the-Beginner-Audiobook/B019EG5IKC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wheat Belly Diet for the Beginner ]]> Author: J.D. Rockefeller ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the last couple of decades, wheat has become quite controversial. Right from wheat allergies and gluten intolerance to the way modern wheat is processed, more and more people are questioning the nutritional value of the wheat products we are consuming. ]]> One such example is the wheat belly diet., which was introduced in the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by cardiologist Dr. William Davis. Dr. Davis believes that just by eliminating wheat from our diet altogether, we can achieve numerous health benefits, and these are not just limited to weight loss. ]]> The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight. ]]> So, what is this book about? It is about the wheat belly diet. It is about letting you, the beginner, know about why and how wheat may be responsible for your health problems and weight issues. It is about introducing the wheat belly diet and giving you useful and practical tips for eliminating grains from your life to improve your health. Let's take a look at why wheat may not be right for you and then find out how you can eliminate it from your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Wed, 16 Dec 2015 10:32:25 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wheat-Belly-Diet-for-the-Beginner-Audiobook/B019EG5IKC esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wheat Belly Diet for the Beginner ]]> Author: J.D. Rockefeller ]]> Narrator: Neil Reeves ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 12-16-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the last couple of decades, wheat has become quite controversial. Right from wheat allergies and gluten intolerance to the way modern wheat is processed, more and more people are questioning the nutritional value of the wheat products we are consuming. ]]> One such example is the wheat belly diet., which was introduced in the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by cardiologist Dr. William Davis. Dr. Davis believes that just by eliminating wheat from our diet altogether, we can achieve numerous health benefits, and these are not just limited to weight loss. ]]> The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight. ]]> So, what is this book about? It is about the wheat belly diet. It is about letting you, the beginner, know about why and how wheat may be responsible for your health problems and weight issues. It is about introducing the wheat belly diet and giving you useful and practical tips for eliminating grains from your life to improve your health. Let's take a look at why wheat may not be right for you and then find out how you can eliminate it from your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/TLC-Diet-Solution-Diet-for-High-Cholesterol-Lower-LDL-up-to-10-in-6-Wks-Audiobook/B019CY7ID6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: TLC Diet Solution: Diet for High Cholesterol - Lower LDL up to 10% in 6 Wks! ]]> Author: Jeremy Davis ]]> Narrator: Chris Leonard ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 12-15-15 ]]> Publisher: RMI Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "The TLC diet is more concerned about your overall well-rounded health than about the digits on the weight scale and getting you to your maximum potential!" ]]> This is where the TLC diet, which is short for therapeutic lifestyle changes, differs from all other diets on the radar. As is apparent by the extended title, this is not a diet but rather a lifestyle. The TLC diet is not concerned with getting you rock-hard abs or model-worthy arms, but it aims to enable your body to function at its maximum potential. ]]> The TLC diet is more concerned about your overall well-rounded health than about the digits on the weight scale. It is a well-known and established fact nowadays that even if you are skinny, you can still be unhealthy. This is called being skinny fat and actually means that your body fat is more than your muscle mass. You can still look thin and attractive, but that doesn't mean that you are also necessarily healthy. ]]> The fat you should be concerned about is not just the fat underneath your skin. The fat content in your blood also counts. This is known as your lipid profile, and it can reveal any trouble in your system. ]]> Due to the unhealthy lifestyle habits nowadays, high fat content - or, rather, high cholesterol in the blood - is a very pressing problem. This is the main issue that the TLC diet deals with. It aims to reduce your blood cholesterol level by regulating your diet. ]]> The TLC diet does not call for any major lifestyle changes. Instead it just asks you watch out for one thing!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jeremy Davis) Tue, 15 Dec 2015 00:02:36 GMT https://esound.space/tone/free/pd/Health-Fitness/TLC-Diet-Solution-Diet-for-High-Cholesterol-Lower-LDL-up-to-10-in-6-Wks-Audiobook/B019CY7ID6 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: TLC Diet Solution: Diet for High Cholesterol - Lower LDL up to 10% in 6 Wks! ]]> Author: Jeremy Davis ]]> Narrator: Chris Leonard ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 12-15-15 ]]> Publisher: RMI Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "The TLC diet is more concerned about your overall well-rounded health than about the digits on the weight scale and getting you to your maximum potential!" ]]> This is where the TLC diet, which is short for therapeutic lifestyle changes, differs from all other diets on the radar. As is apparent by the extended title, this is not a diet but rather a lifestyle. The TLC diet is not concerned with getting you rock-hard abs or model-worthy arms, but it aims to enable your body to function at its maximum potential. ]]> The TLC diet is more concerned about your overall well-rounded health than about the digits on the weight scale. It is a well-known and established fact nowadays that even if you are skinny, you can still be unhealthy. This is called being skinny fat and actually means that your body fat is more than your muscle mass. You can still look thin and attractive, but that doesn't mean that you are also necessarily healthy. ]]> The fat you should be concerned about is not just the fat underneath your skin. The fat content in your blood also counts. This is known as your lipid profile, and it can reveal any trouble in your system. ]]> Due to the unhealthy lifestyle habits nowadays, high fat content - or, rather, high cholesterol in the blood - is a very pressing problem. This is the main issue that the TLC diet deals with. It aims to reduce your blood cholesterol level by regulating your diet. ]]> The TLC diet does not call for any major lifestyle changes. Instead it just asks you watch out for one thing!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Primal-Endurance-Audiobook/B01990LOEC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Primal Endurance ]]> Author: Mark Sisson, Brad Kearns ]]> Narrator: Brad Kearns ]]> Format: Unabridged ]]> Length: 12 hrs and 8 mins ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. ]]> Mark Sisson, author of the 2009 best seller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner, Brad Kearns, boast a rich history in endurance sports. Sisson has a 2:18 marathon and fourth-place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a number-three world triathlon ranking in 1991. ]]> Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high-intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Sisson) Mon, 14 Dec 2015 11:28:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Primal-Endurance-Audiobook/B01990LOEC esound.space/audible 12:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Primal Endurance ]]> Author: Mark Sisson, Brad Kearns ]]> Narrator: Brad Kearns ]]> Format: Unabridged ]]> Length: 12 hrs and 8 mins ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. ]]> Mark Sisson, author of the 2009 best seller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner, Brad Kearns, boast a rich history in endurance sports. Sisson has a 2:18 marathon and fourth-place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a number-three world triathlon ranking in 1991. ]]> Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high-intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-for-Beginners-Audiobook/B0195KP45G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet for Beginners ]]> Author: Healthy Living Diets ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: B. K. Kesler ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling to lose weight? ]]> You're about to discover how to lose weight and stay healthy with the ketogenic diet! ]]> The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. ]]> A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Healthy Living Diets) Mon, 14 Dec 2015 10:11:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-for-Beginners-Audiobook/B0195KP45G esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet for Beginners ]]> Author: Healthy Living Diets ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: B. K. Kesler ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling to lose weight? ]]> You're about to discover how to lose weight and stay healthy with the ketogenic diet! ]]> The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet. ]]> A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Black-Noon-Audiobook/B018YKBHJK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Noon ]]> Author: Andrew J. Fenady ]]> Narrator: Pete Bradbury ]]> Format: Unabridged ]]> Length: 7 hrs and 26 mins ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Owen Wister Award-Winning Author ]]> Terror in a small town ]]> When their wagon breaks down in the desert, Reverend Jon Keyes and his ailing wife, Lorna, find themselves at the mercy of blistering heat, punishing thirst, and circling buzzards. On the brink of death, they are rescued by Caleb Hobbs and his beguiling daughter, Deliverance, who take them to their home in San Melas. It's a strange little town, built to resemble the New England village they left behind. ]]> Everyone in the community is convinced that Jon's been sent from heaven - that he's capable of healing their sick and saving their flock. But can he save these God-fearing folk from the gunslinger, Moon, who descends on the town like a bloodthirsty vulture? Can he explain the robed figures who gather and chant after midnight? And finally, can a good man wage war with evil itself - without losing his life or his soul?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew J. Fenady) Mon, 14 Dec 2015 09:47:28 GMT https://esound.space/tone/free/pd/Fiction/Black-Noon-Audiobook/B018YKBHJK esound.space/audible 07:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Noon ]]> Author: Andrew J. Fenady ]]> Narrator: Pete Bradbury ]]> Format: Unabridged ]]> Length: 7 hrs and 26 mins ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Owen Wister Award-Winning Author ]]> Terror in a small town ]]> When their wagon breaks down in the desert, Reverend Jon Keyes and his ailing wife, Lorna, find themselves at the mercy of blistering heat, punishing thirst, and circling buzzards. On the brink of death, they are rescued by Caleb Hobbs and his beguiling daughter, Deliverance, who take them to their home in San Melas. It's a strange little town, built to resemble the New England village they left behind. ]]> Everyone in the community is convinced that Jon's been sent from heaven - that he's capable of healing their sick and saving their flock. But can he save these God-fearing folk from the gunslinger, Moon, who descends on the town like a bloodthirsty vulture? Can he explain the robed figures who gather and chant after midnight? And finally, can a good man wage war with evil itself - without losing his life or his soul?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-for-Beginners-Audiobook/B0198U51YM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding for Beginners ]]> Author: James Martin ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. ]]> Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Martin) Mon, 14 Dec 2015 05:12:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Bodybuilding-for-Beginners-Audiobook/B0198U51YM esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bodybuilding for Beginners ]]> Author: James Martin ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 12-14-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. ]]> Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Empty-Sleeve-Audiobook/B0196W6T48 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Empty Sleeve ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 12-11-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "I'm afraid, Murph," I said. "What if she won't accept a one-armed man?" ]]> She turned me loose and stepped back. ]]> I stood, letting her take a good look at me. ]]> The whole me. The half me. ]]> Her eyes moved slowly up and down my body, her eyes finally coming to rest on my empty sleeve. ]]> My heart seemed to stop beating. My breath caught in my throat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Fri, 11 Dec 2015 05:55:34 GMT https://esound.space/tone/free/pd/Fiction/The-Empty-Sleeve-Audiobook/B0196W6T48 esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Empty Sleeve ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 12-11-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "I'm afraid, Murph," I said. "What if she won't accept a one-armed man?" ]]> She turned me loose and stepped back. ]]> I stood, letting her take a good look at me. ]]> The whole me. The half me. ]]> Her eyes moved slowly up and down my body, her eyes finally coming to rest on my empty sleeve. ]]> My heart seemed to stop beating. My breath caught in my throat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-Not-to-Die-Audiobook/B016CNA49A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How Not to Die ]]> Author: Gene Stone, Michael Greger MD ]]> Narrator: Michael Greger MD ]]> Format: Unabridged ]]> Length: 17 hrs and 10 mins ]]> Language: English ]]> Release date: 12-08-15 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. ]]> The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. ]]> The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. ]]> History of prostate cancer in your family? Put down that glass of milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks. ]]> In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gene Stone) Tue, 08 Dec 2015 20:17:28 GMT https://esound.space/tone/free/pd/Health-Fitness/How-Not-to-Die-Audiobook/B016CNA49A esound.space/audible 17:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How Not to Die ]]> Author: Gene Stone, Michael Greger MD ]]> Narrator: Michael Greger MD ]]> Format: Unabridged ]]> Length: 17 hrs and 10 mins ]]> Language: English ]]> Release date: 12-08-15 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. ]]> The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. ]]> The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. ]]> History of prostate cancer in your family? Put down that glass of milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks. ]]> In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Kellyanns-Bone-Broth-Diet-Audiobook/B0186FYZB0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Kellyann's Bone Broth Diet ]]> Author: Dr. Kellyann Petrucci MS ND ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 10 hrs and 33 mins ]]> Language: English ]]> Release date: 12-08-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet. ]]> Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. ]]> Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Kellyann Petrucci MS ND) Tue, 08 Dec 2015 12:57:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Kellyanns-Bone-Broth-Diet-Audiobook/B0186FYZB0 esound.space/audible 10:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Kellyann's Bone Broth Diet ]]> Author: Dr. Kellyann Petrucci MS ND ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 10 hrs and 33 mins ]]> Language: English ]]> Release date: 12-08-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet. ]]> Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. ]]> Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Seeking-Shelter-Audiobook/B0191WBBUK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Seeking Shelter ]]> Author: Rebecca J. Vickery ]]> Narrator: Greg Walston ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 12-08-15 ]]> Publisher: Rebecca J Vickery ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brigham Montgomery, recently returned from military service, buys a rogue stallion and a world of trouble. Lonely, financially strapped, and not quite sure he wants to be the ranch boss, all Brig knows to do is take his problems to a higher power and have faith. ]]> The loss of everything she holds dear sends a frightened young woman named Kat across the country to South Dakota. She is searching for the one friend she has left in the world - a special horse - an extraordinary jumper named Storm, a horse someone wants dead. ]]> A stable fire in the night brings Brig and Kat together in a way neither could imagine. Will Kat and Storm find shelter with Brig or just lead more trouble to him? Are Kat's faith and trust forever shattered or can they be rekindled? ]]> Seeking Shelter is a contemporary western romance based on love, hope, and faith.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rebecca J. Vickery) Tue, 08 Dec 2015 12:50:29 GMT https://esound.space/tone/free/pd/Fiction/Seeking-Shelter-Audiobook/B0191WBBUK esound.space/audible 05:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Seeking Shelter ]]> Author: Rebecca J. Vickery ]]> Narrator: Greg Walston ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 12-08-15 ]]> Publisher: Rebecca J Vickery ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brigham Montgomery, recently returned from military service, buys a rogue stallion and a world of trouble. Lonely, financially strapped, and not quite sure he wants to be the ranch boss, all Brig knows to do is take his problems to a higher power and have faith. ]]> The loss of everything she holds dear sends a frightened young woman named Kat across the country to South Dakota. She is searching for the one friend she has left in the world - a special horse - an extraordinary jumper named Storm, a horse someone wants dead. ]]> A stable fire in the night brings Brig and Kat together in a way neither could imagine. Will Kat and Storm find shelter with Brig or just lead more trouble to him? Are Kat's faith and trust forever shattered or can they be rekindled? ]]> Seeking Shelter is a contemporary western romance based on love, hope, and faith.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Moringa-The-Miracle-Tree-Natures-Most-Powerful-Superfood-Revealed-Audiobook/B018YIX1FA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed ]]> Author: Joy Louis ]]> Narrator: Hannah Pralle ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 12-07-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover your body's full potential with nature's most powerful superfood! ]]> Here is a sneak peak of the most powerful superfood, revealed:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joy Louis) Mon, 07 Dec 2015 22:06:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Moringa-The-Miracle-Tree-Natures-Most-Powerful-Superfood-Revealed-Audiobook/B018YIX1FA esound.space/audible 01:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed ]]> Author: Joy Louis ]]> Narrator: Hannah Pralle ]]> Format: Unabridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 12-07-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover your body's full potential with nature's most powerful superfood! ]]> Here is a sneak peak of the most powerful superfood, revealed:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Western-Gunned-Down-Audiobook/B018YIGIBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Western: Gunned Down ]]> Author: Robert Tavern ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 12-07-15 ]]> Publisher: Robert Tavern ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Western: Gunned Down - A Question of Faith ]]> When Cassie and Billy make their way across the Mississippi to claim land and to start a new life together, they are filled with hopes for what awaits them. Working together to build a home and make a homestead together, Billy soon finds out about the threat that overshadows their lives. Helped by neighbors, will Billy and Cassie be able to carve out a safe lifestyle together? ]]> The ghosts from the past haunt Billy as he recalls the death of his mother. When challenged with having to show bravery, he fails her. However, with the help of people who have trust in him, Billy is able to strengthen his position in the community. Will he survive the threat of outlaws that are invading his town? Will Cassie? ]]> When the hard-hitting truth confronts Billy and Cassie, will they be able to continue their lives in the west, or will they need to go back home to find balance within their married lives? The answer lies in two shots fired from a gun that change people's lives forever.... ]]> Western: Gunned Down 2 - Hard Lessons to Learn ]]> When Cassie and Billy Younger moved to a new life in the country, they didn't know what was waiting for them. This was the land of outlaws, a dangerous place with undertones that neither one of them could have anticipated. ]]> Billy, guilty about the deaths of his mother and the outlaws who he had shot, is left in a quandary about whether he can keep Cassie safe now that work has been offered to him at a local wood mill. Knowing that Cassie would spend time alone at the cabin, Billy comes up with plans that will help her to be less vulnerable.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Tavern) Mon, 07 Dec 2015 06:57:15 GMT https://esound.space/tone/free/pd/Fiction/Western-Gunned-Down-Audiobook/B018YIGIBO esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Western: Gunned Down ]]> Author: Robert Tavern ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 12-07-15 ]]> Publisher: Robert Tavern ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Western: Gunned Down - A Question of Faith ]]> When Cassie and Billy make their way across the Mississippi to claim land and to start a new life together, they are filled with hopes for what awaits them. Working together to build a home and make a homestead together, Billy soon finds out about the threat that overshadows their lives. Helped by neighbors, will Billy and Cassie be able to carve out a safe lifestyle together? ]]> The ghosts from the past haunt Billy as he recalls the death of his mother. When challenged with having to show bravery, he fails her. However, with the help of people who have trust in him, Billy is able to strengthen his position in the community. Will he survive the threat of outlaws that are invading his town? Will Cassie? ]]> When the hard-hitting truth confronts Billy and Cassie, will they be able to continue their lives in the west, or will they need to go back home to find balance within their married lives? The answer lies in two shots fired from a gun that change people's lives forever.... ]]> Western: Gunned Down 2 - Hard Lessons to Learn ]]> When Cassie and Billy Younger moved to a new life in the country, they didn't know what was waiting for them. This was the land of outlaws, a dangerous place with undertones that neither one of them could have anticipated. ]]> Billy, guilty about the deaths of his mother and the outlaws who he had shot, is left in a quandary about whether he can keep Cassie safe now that work has been offered to him at a local wood mill. Knowing that Cassie would spend time alone at the cabin, Billy comes up with plans that will help her to be less vulnerable.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pescetarian-Diet-The-Ultimate-Guide-for-Understanding-Pescetarianism-and-What-You-Need-to-Know-Audiobook/B018WJX9LM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 12-04-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover what you need to know about the pescetarian diet! ]]> You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. ]]> This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Fri, 04 Dec 2015 05:01:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Pescetarian-Diet-The-Ultimate-Guide-for-Understanding-Pescetarianism-and-What-You-Need-to-Know-Audiobook/B018WJX9LM esound.space/audible 00:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism and What You Need to Know ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 12-04-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover what you need to know about the pescetarian diet! ]]> You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is but are unable to change their situation simply because they don't have the proper information to work with. ]]> This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. ]]> Here is a preview of what you'll learn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-10-Day-Green-Smoothie-Cleanse-Audiobook/B018T4PQT8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10-Day Green Smoothie Cleanse ]]> Author: J. D. Rockefeller ]]> Narrator: Todd Mansfield ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 12-03-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are fond of smoothies made of fruits and green, leafy veggies, the 10-day green smoothie cleanse is perfect for you. ]]> In participating in the 10-day green smoothie cleanse, it is believed that you want to either lose weight or gain back your lost health. With this, the first thing that you need to do is detoxify. This 10-day cleansing program that makes use of healthy veggies, fruits, and water can actually reset your taste buds and make you crave healthier foods rather than toxic, unhealthy foods. ]]> So, what is the green smoothie cleanse all about? Why does it need to be done for 10 days? What does it involve? What are the basic principles of the cleansing? What can you have, and what is it that you can't have during these 10 days? Find the answers to these questions and much more, all included in this guide. ]]> So, let's get started and find out more about the 10-day smoothie cleanse!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. D. Rockefeller) Thu, 03 Dec 2015 13:36:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-10-Day-Green-Smoothie-Cleanse-Audiobook/B018T4PQT8 esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10-Day Green Smoothie Cleanse ]]> Author: J. D. Rockefeller ]]> Narrator: Todd Mansfield ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 12-03-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are fond of smoothies made of fruits and green, leafy veggies, the 10-day green smoothie cleanse is perfect for you. ]]> In participating in the 10-day green smoothie cleanse, it is believed that you want to either lose weight or gain back your lost health. With this, the first thing that you need to do is detoxify. This 10-day cleansing program that makes use of healthy veggies, fruits, and water can actually reset your taste buds and make you crave healthier foods rather than toxic, unhealthy foods. ]]> So, what is the green smoothie cleanse all about? Why does it need to be done for 10 days? What does it involve? What are the basic principles of the cleansing? What can you have, and what is it that you can't have during these 10 days? Find the answers to these questions and much more, all included in this guide. ]]> So, let's get started and find out more about the 10-day smoothie cleanse!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-Fitness-for-Teens-Audiobook/B018UVZQKE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health & Fitness for Teens ]]> Author: Jennifer Leigh Youngs ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 2 hrs and 11 mins ]]> Language: English ]]> Release date: 12-03-15 ]]> Publisher: Bettie Youngs Book Publishers Co., Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot". This book uncovers some of the myths teens have for comparing themselves to a standard other than their own and covers some very important ground on how to take care of your body so you look and feel your very best. ]]> Learn how to decide what weight is best for you, how to fuel your body and make smart choices when it comes to food, and important information on the subject of weight loss.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Leigh Youngs) Thu, 03 Dec 2015 11:43:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-Fitness-for-Teens-Audiobook/B018UVZQKE esound.space/audible 02:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health & Fitness for Teens ]]> Author: Jennifer Leigh Youngs ]]> Narrator: Francie Wyck ]]> Format: Unabridged ]]> Length: 2 hrs and 11 mins ]]> Language: English ]]> Release date: 12-03-15 ]]> Publisher: Bettie Youngs Book Publishers Co., Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot". This book uncovers some of the myths teens have for comparing themselves to a standard other than their own and covers some very important ground on how to take care of your body so you look and feel your very best. ]]> Learn how to decide what weight is best for you, how to fuel your body and make smart choices when it comes to food, and important information on the subject of weight loss.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Breathless-Relax-your-Breathing-Audiobook/B018IAGRPA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breathless? Relax your Breathing ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 12-03-15 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most.
]]> Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life. With regular use (recommended daily over a longer time period) you automatically gain balance and energy.
]]> You can apply these exercises everywhere if you are in stress or you just want to enjoy a silent moment. ]]> Title summary: ]]> All 4 exercises are equally effective to stabilise the circular system, for more motivation, concentration, deep relaxation, less stress and insomnia. Feel free to choose your favourite one ore change it from time to time. ]]> ©2015 Syncsouls (P)2015 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Thu, 03 Dec 2015 09:11:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Breathless-Relax-your-Breathing-Audiobook/B018IAGRPA esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breathless? Relax your Breathing ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 12-03-15 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most.
]]> Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life. With regular use (recommended daily over a longer time period) you automatically gain balance and energy.
]]> You can apply these exercises everywhere if you are in stress or you just want to enjoy a silent moment. ]]> Title summary: ]]> All 4 exercises are equally effective to stabilise the circular system, for more motivation, concentration, deep relaxation, less stress and insomnia. Feel free to choose your favourite one ore change it from time to time. ]]> ©2015 Syncsouls (P)2015 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Compass-Health-Transformer-Audiobook/B018RGJF0O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Compass Health Transformer ]]> Author: Dr. Chio Ugochukwu ]]> Narrator: Rick Vaught ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 12-01-15 ]]> Publisher: Compass International ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Chio Ugochukwu) Tue, 01 Dec 2015 18:29:50 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Compass-Health-Transformer-Audiobook/B018RGJF0O esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Compass Health Transformer ]]> Author: Dr. Chio Ugochukwu ]]> Narrator: Rick Vaught ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 12-01-15 ]]> Publisher: Compass International ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces. You will learn how every busy person, regardless of experience level, can transform his or her health by creating his or her own individualized blueprint for healthy living.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Texas-Hope-Sweetgrass-Springs-Stories-Audiobook/B018QON56C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Texas Hope: Sweetgrass Springs Stories ]]> Author: Jean Brashear ]]> Narrator: Eric G. Dove ]]> Format: Unabridged ]]> Length: 7 hrs and 4 mins ]]> Language: English ]]> Release date: 12-01-15 ]]> Publisher: Jean Brashear ]]> Genres: Fiction, Westerns
]]> Summary: ]]> From New York Times and USA TODAY best-selling Texas romance author Jean Brashear comes another Sweetgrass Springs story in the Texas Heroes series. ]]> Secrets divide a family.... ]]> For Michael Cavanaugh's entire life, his mother has kept a shocking secret: that she was married once before she married his father, and she gave birth to that man's child. Stunned that the mother who'd loved him so would abandon a child, and furious with his mother's deceit, he sets out to find the older brother he has always wanted. ]]> Ian McLaren, the favorite son of Sweetgrass Springs, has a full plate: a wife he adores, a baby on the way, a ranch to run, and a town that depends on him. When a stranger arrives in town with the staggering news that he and Ian share a mother - the woman he'll never forgive for abandoning him and his dad - his world tilts off its axis. ]]> Gordon McLaren has had years to regret the path he chose that parted him from the only woman he's ever loved. Now he is torn between his longing to see her again and the anguish doing so would cause the son he's worked so hard to protect all these years. ]]> Walking away from the child she cherished and the man she loved was far from easy for Sophia Bancroft McLaren Cavanaugh. Facing them again would be the single most terrifying step she's undertaken since the day she left to save her sanity - and Gordon forbade her to return. ]]> Secrets divide the four of them, and the anguish of the past makes it impossible to hope they could ever overcome the years of heartache - until the threat of an even more unbearable loss gives them one last chance to unite.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jean Brashear) Tue, 01 Dec 2015 13:51:35 GMT https://esound.space/tone/free/pd/Fiction/Texas-Hope-Sweetgrass-Springs-Stories-Audiobook/B018QON56C esound.space/audible 07:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Texas Hope: Sweetgrass Springs Stories ]]> Author: Jean Brashear ]]> Narrator: Eric G. Dove ]]> Format: Unabridged ]]> Length: 7 hrs and 4 mins ]]> Language: English ]]> Release date: 12-01-15 ]]> Publisher: Jean Brashear ]]> Genres: Fiction, Westerns
]]> Summary: ]]> From New York Times and USA TODAY best-selling Texas romance author Jean Brashear comes another Sweetgrass Springs story in the Texas Heroes series. ]]> Secrets divide a family.... ]]> For Michael Cavanaugh's entire life, his mother has kept a shocking secret: that she was married once before she married his father, and she gave birth to that man's child. Stunned that the mother who'd loved him so would abandon a child, and furious with his mother's deceit, he sets out to find the older brother he has always wanted. ]]> Ian McLaren, the favorite son of Sweetgrass Springs, has a full plate: a wife he adores, a baby on the way, a ranch to run, and a town that depends on him. When a stranger arrives in town with the staggering news that he and Ian share a mother - the woman he'll never forgive for abandoning him and his dad - his world tilts off its axis. ]]> Gordon McLaren has had years to regret the path he chose that parted him from the only woman he's ever loved. Now he is torn between his longing to see her again and the anguish doing so would cause the son he's worked so hard to protect all these years. ]]> Walking away from the child she cherished and the man she loved was far from easy for Sophia Bancroft McLaren Cavanaugh. Facing them again would be the single most terrifying step she's undertaken since the day she left to save her sanity - and Gordon forbade her to return. ]]> Secrets divide the four of them, and the anguish of the past makes it impossible to hope they could ever overcome the years of heartache - until the threat of an even more unbearable loss gives them one last chance to unite.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Trudy-Audiobook/B016JGD2Y4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trudy ]]> Author: J.C. Hulsey ]]> Narrator: MoMo ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 12-01-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Francis Gertrude O'Brian (Trudy), a rawboned 18-year-old freckle-faced redhead, is physically and mentally abused by her two sisters, then sexually abused by her neighbor boys. She becomes a little mixed up and confused in her thinking. Perhaps it's because she's so young that she doesn't think things through before she acts. She commits many acts of robbery and murder; however, as she grows older and matures, her thinking becomes clearer, and she seemingly wants to do good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Tue, 01 Dec 2015 04:35:20 GMT https://esound.space/tone/free/pd/Fiction/Trudy-Audiobook/B016JGD2Y4 esound.space/audible 02:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trudy ]]> Author: J.C. Hulsey ]]> Narrator: MoMo ]]> Format: Unabridged ]]> Length: 2 hrs and 24 mins ]]> Language: English ]]> Release date: 12-01-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Francis Gertrude O'Brian (Trudy), a rawboned 18-year-old freckle-faced redhead, is physically and mentally abused by her two sisters, then sexually abused by her neighbor boys. She becomes a little mixed up and confused in her thinking. Perhaps it's because she's so young that she doesn't think things through before she acts. She commits many acts of robbery and murder; however, as she grows older and matures, her thinking becomes clearer, and she seemingly wants to do good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anxiety-Relief-Relaxation-Imagination-Self-calming-breathing-technique-432-Hz-music-SyncSouls-AudioPille-Audiobook/B0189A779O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille) ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 11-27-15 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy. ]]> Give yourself a treat! Listen to an AudioPille from SyncSouls. The SyncSouls AudioPille is an acoustic pharmaceutical or remedy being completely free from chemical substances. It takes effect the natural way: namely through yourself! ]]> Listening to this AudioPille causes a positive change of your subjective feeling - and so leads to an objectively measurable change of your mental and physical capacity. The aim is to guide you into a deep relaxation, to relieve complaints and stress, to break blockages, to promote health, to make you more happy and balanced. Depending on the area of operations and symptoms several active ingredients are combined individually for achieving the optimum effect and healing process.
]]> But what is the SyncSouls AudioPille "anxiety relief" made of? What active ingredients are contained? Simply described on the following patient information leaflet: ]]> The treatment takes about 25 minutes of your time. Daily applicable up to 3 times - but please not while driving a vehicle. We wish you great success and a wonderful feast for the ears. ]]> ©2015 Syncsouls (P)2015 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Fri, 27 Nov 2015 05:37:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Anxiety-Relief-Relaxation-Imagination-Self-calming-breathing-technique-432-Hz-music-SyncSouls-AudioPille-Audiobook/B0189A779O esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille) ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 11-27-15 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy. ]]> Give yourself a treat! Listen to an AudioPille from SyncSouls. The SyncSouls AudioPille is an acoustic pharmaceutical or remedy being completely free from chemical substances. It takes effect the natural way: namely through yourself! ]]> Listening to this AudioPille causes a positive change of your subjective feeling - and so leads to an objectively measurable change of your mental and physical capacity. The aim is to guide you into a deep relaxation, to relieve complaints and stress, to break blockages, to promote health, to make you more happy and balanced. Depending on the area of operations and symptoms several active ingredients are combined individually for achieving the optimum effect and healing process.
]]> But what is the SyncSouls AudioPille "anxiety relief" made of? What active ingredients are contained? Simply described on the following patient information leaflet: ]]> The treatment takes about 25 minutes of your time. Daily applicable up to 3 times - but please not while driving a vehicle. We wish you great success and a wonderful feast for the ears. ]]> ©2015 Syncsouls (P)2015 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Ultimate-Health-Fitness-and-Fat-Loss-Book-Bundle-Audiobook/B018HARB5Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ultimate Health, Fitness and Fat Loss Book Bundle ]]> Author: Peter Paulson ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 3 hrs and 1 min ]]> Language: English ]]> Release date: 11-25-15 ]]> Publisher: Peter Paulson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack ]]> Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson ]]> This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. ]]> You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. ]]> The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: ]]> Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) ]]> The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) ]]> Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) ]]> So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. ]]> Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. ]]> Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. ]]> To your Success ]]> Peter Paulson
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Paulson) Wed, 25 Nov 2015 02:35:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Ultimate-Health-Fitness-and-Fat-Loss-Book-Bundle-Audiobook/B018HARB5Q esound.space/audible 03:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ultimate Health, Fitness and Fat Loss Book Bundle ]]> Author: Peter Paulson ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 3 hrs and 1 min ]]> Language: English ]]> Release date: 11-25-15 ]]> Publisher: Peter Paulson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack ]]> Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson ]]> This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. ]]> You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. ]]> The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: ]]> Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) ]]> The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) ]]> Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) ]]> So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. ]]> Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. ]]> Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. ]]> To your Success ]]> Peter Paulson
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pescetarian-Diet-Pescetarianism-Recipe-Book-Cookbook-Companion-Guide-Audiobook/B018F5OKAC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. ]]> In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet. Aside from some of the oils and condiments used in the recipes, there is hardly any trace of nonseafood animal material in these recipes. We wish you exciting days ahead, with over 50 recipes to choose from in this book!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Tue, 24 Nov 2015 23:46:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Pescetarian-Diet-Pescetarianism-Recipe-Book-Cookbook-Companion-Guide-Audiobook/B018F5OKAC esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. ]]> In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet. Aside from some of the oils and condiments used in the recipes, there is hardly any trace of nonseafood animal material in these recipes. We wish you exciting days ahead, with over 50 recipes to choose from in this book!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Midnight-Cowboys-Series-2-Midnight-Wrangler-Audiobook/B017Y3Z78K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Midnight Cowboys Series #2: Midnight Wrangler ]]> Author: Cat Johnson ]]> Narrator: Rebecca Estrella ]]> Format: Unabridged ]]> Length: 8 hrs and 13 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Tantor Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Rohn Lerner is a successful Oklahoma rancher. He's old enough to know what he likes and still young enough to enjoy it. But losing his wife five years ago wore him thin. He's not ready to date, but he needs someone to share a meal with as badly as someone to warm his bed. ]]> Bonnie Martin fled her Oklahoma home years ago, leaving behind her abusive father,and Rohn, the lost love she never forgot. Now she's back to settle her father's estate, but she has no idea that she's about to bump into Rohn or that they'll fall for each other all over again. ]]> Contains mature themes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cat Johnson) Tue, 24 Nov 2015 11:00:26 GMT https://esound.space/tone/free/pd/Fiction/Midnight-Cowboys-Series-2-Midnight-Wrangler-Audiobook/B017Y3Z78K esound.space/audible 08:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Midnight Cowboys Series #2: Midnight Wrangler ]]> Author: Cat Johnson ]]> Narrator: Rebecca Estrella ]]> Format: Unabridged ]]> Length: 8 hrs and 13 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Tantor Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Rohn Lerner is a successful Oklahoma rancher. He's old enough to know what he likes and still young enough to enjoy it. But losing his wife five years ago wore him thin. He's not ready to date, but he needs someone to share a meal with as badly as someone to warm his bed. ]]> Bonnie Martin fled her Oklahoma home years ago, leaving behind her abusive father,and Rohn, the lost love she never forgot. Now she's back to settle her father's estate, but she has no idea that she's about to bump into Rohn or that they'll fall for each other all over again. ]]> Contains mature themes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Okinawa-Diet-Recipe-Book-Cookbook-Companion-Guide-Audiobook/B018F47DL6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Okinawa Diet: Recipe Book, Cookbook, Companion Guide ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook is meant to complement our feature book entitled Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know! ]]> The original book was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. ]]> In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet, or even those who have been following the diet for decades. ]]> We wish you exciting days ahead with over 50 recipes to choose from in this book! ]]> Take action right away to invest in your own future by downloading this book, Okinawa Diet: Recipe Book, Cookbook, Companion Guide!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Tue, 24 Nov 2015 10:22:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Okinawa-Diet-Recipe-Book-Cookbook-Companion-Guide-Audiobook/B018F47DL6 esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Okinawa Diet: Recipe Book, Cookbook, Companion Guide ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook is meant to complement our feature book entitled Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know! ]]> The original book was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. ]]> In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet, or even those who have been following the diet for decades. ]]> We wish you exciting days ahead with over 50 recipes to choose from in this book! ]]> Take action right away to invest in your own future by downloading this book, Okinawa Diet: Recipe Book, Cookbook, Companion Guide!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-for-Men-and-Women-Volume-1-Audiobook/B01880V2ZK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation for Men and Women, Volume 1 ]]> Author: Kira Novac ]]> Narrator: Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Kira Novac ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your weight loss journey made easy, exciting and fun! ]]> If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! ]]> When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. ]]> But it doesn't have to be that way! ]]> You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. ]]> This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. ]]> Inside You Will Discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kira Novac) Tue, 24 Nov 2015 04:31:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-Motivation-for-Men-and-Women-Volume-1-Audiobook/B01880V2ZK esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss Motivation for Men and Women, Volume 1 ]]> Author: Kira Novac ]]> Narrator: Wendell Wadsworth ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 11-24-15 ]]> Publisher: Kira Novac ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your weight loss journey made easy, exciting and fun! ]]> If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! ]]> When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. ]]> But it doesn't have to be that way! ]]> You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted. ]]> This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon. ]]> Inside You Will Discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Old-Blue-and-the-Greenhorn-Audiobook/B018809H3O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Old Blue and the Greenhorn ]]> Author: Steven Law ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 11-20-15 ]]> Publisher: Goldminds Publishing, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Against the wishes of his widowed mother, 17-year-old Josh Timmons leaves her and his sisters behind to pursue a lifelong dream of becoming a cowboy. A remarkable roping talent earns him a job on a cattle drive from New Mexico to the Texas Panhandle under the leadership of famous cattle baron Charles Goodnight. The dark side of Josh's ambition is a hidden desire to one day avenge his father's murder, but the realities of the trail make all his desires much more difficult than he had ever imagined. Josh battles the pressures of being a rookie cowboy, the discomforts of riding drag, and the hazards of inexperience, but the spirit of Goodnight's amazing lead steer, Old Blue, helps Josh face the toughest of trials - and the richest of rewards.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Law) Fri, 20 Nov 2015 20:31:17 GMT https://esound.space/tone/free/pd/Fiction/Old-Blue-and-the-Greenhorn-Audiobook/B018809H3O esound.space/audible 06:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Old Blue and the Greenhorn ]]> Author: Steven Law ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 11-20-15 ]]> Publisher: Goldminds Publishing, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Against the wishes of his widowed mother, 17-year-old Josh Timmons leaves her and his sisters behind to pursue a lifelong dream of becoming a cowboy. A remarkable roping talent earns him a job on a cattle drive from New Mexico to the Texas Panhandle under the leadership of famous cattle baron Charles Goodnight. The dark side of Josh's ambition is a hidden desire to one day avenge his father's murder, but the realities of the trail make all his desires much more difficult than he had ever imagined. Josh battles the pressures of being a rookie cowboy, the discomforts of riding drag, and the hazards of inexperience, but the spirit of Goodnight's amazing lead steer, Old Blue, helps Josh face the toughest of trials - and the richest of rewards.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Finding-Love-in-Tombstone-Arizona-Audiobook/B0186BS6YQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Finding Love in Tombstone Arizona ]]> Author: Miralee Ferrell ]]> Narrator: Sorrel Brigman ]]> Format: Unabridged ]]> Length: 7 hrs and 39 mins ]]> Language: English ]]> Release date: 11-19-15 ]]> Publisher: Mountain Brook INK ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Love and second chances aren't easy to come by in a town named Tombstone. When Christy Grey receives an urgent summons to Tombstone, Arizona, she reluctantly leaves her new life in California. The trip goes from bad to worse when four masked men hold up Christy's stage. She finally arrives in Tombstone to find her mother ill and her brother trapped in a life of gambling. Desperate for money to support her family, will Christy bow to pressure from the local saloon owners and return to the life she thought she'd given up for good? ]]> Nevada King has problems of his own. He's been dodging bullets for years and wants nothing more than to settle down and get married. But he's on the run from outlaws bent on revenge, and the one woman who captures his interest recognizes him from the stagecoach holdup. Will Christy turn Nevada in to the authorities, or will the outlaws on his trail catch him first?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Miralee Ferrell) Thu, 19 Nov 2015 20:43:43 GMT https://esound.space/tone/free/pd/Fiction/Finding-Love-in-Tombstone-Arizona-Audiobook/B0186BS6YQ esound.space/audible 07:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Finding Love in Tombstone Arizona ]]> Author: Miralee Ferrell ]]> Narrator: Sorrel Brigman ]]> Format: Unabridged ]]> Length: 7 hrs and 39 mins ]]> Language: English ]]> Release date: 11-19-15 ]]> Publisher: Mountain Brook INK ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Love and second chances aren't easy to come by in a town named Tombstone. When Christy Grey receives an urgent summons to Tombstone, Arizona, she reluctantly leaves her new life in California. The trip goes from bad to worse when four masked men hold up Christy's stage. She finally arrives in Tombstone to find her mother ill and her brother trapped in a life of gambling. Desperate for money to support her family, will Christy bow to pressure from the local saloon owners and return to the life she thought she'd given up for good? ]]> Nevada King has problems of his own. He's been dodging bullets for years and wants nothing more than to settle down and get married. But he's on the run from outlaws bent on revenge, and the one woman who captures his interest recognizes him from the stagecoach holdup. Will Christy turn Nevada in to the authorities, or will the outlaws on his trail catch him first?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Go-on-a-Paleo-Diet-Audiobook/B0182VOWAC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Go on a Paleo Diet ]]> Author: Jamie Fynn ]]> Narrator: Mutt Rogers ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 11-18-15 ]]> Publisher: Jamie Fynn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn what your body might feel like while on the diet. You'll grow an understanding of everything this popular diet has to offer and how it can be the most beneficial for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jamie Fynn) Wed, 18 Nov 2015 17:59:36 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Go-on-a-Paleo-Diet-Audiobook/B0182VOWAC esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Go on a Paleo Diet ]]> Author: Jamie Fynn ]]> Narrator: Mutt Rogers ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 11-18-15 ]]> Publisher: Jamie Fynn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn what your body might feel like while on the diet. You'll grow an understanding of everything this popular diet has to offer and how it can be the most beneficial for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Metabolic-Syndrome-Audiobook/B0182SD46S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Metabolic Syndrome ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 11-17-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover a proven strategy on how to understand and overcome your metabolic syndrome issues for the rest of your life. Millions of people suffer from symptoms of metabolic syndrome at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. ]]> The truth is, if you are suffering from metabolic syndrome and haven't been able to change, it's because you are lacking an effective strategy and understanding of what steps you need to take. This book goes into ways that metabolic syndrome can originate, the different symptoms you will feel, how your lifestyle affects your metabolic syndrome, and a step-by-step strategy that will help you free yourself from the issues and take control of your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Tue, 17 Nov 2015 18:41:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Metabolic-Syndrome-Audiobook/B0182SD46S esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Metabolic Syndrome ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 11-17-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover a proven strategy on how to understand and overcome your metabolic syndrome issues for the rest of your life. Millions of people suffer from symptoms of metabolic syndrome at some point in their lives and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with. ]]> The truth is, if you are suffering from metabolic syndrome and haven't been able to change, it's because you are lacking an effective strategy and understanding of what steps you need to take. This book goes into ways that metabolic syndrome can originate, the different symptoms you will feel, how your lifestyle affects your metabolic syndrome, and a step-by-step strategy that will help you free yourself from the issues and take control of your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fibromyalgia-Audiobook/B0182Y7828 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fibromyalgia ]]> Author: David Anthony ]]> Narrator: Giles O'Neill ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 11-17-15 ]]> Publisher: Ingram Publishing PTY LTD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Fibromyalgia is a difficult condition that negatively affects the lives of many, with no known or definitive cause. ]]> This audiobook will explain to you exactly what fibromyalgia is, the signs and symptoms, and the treatment methods available. ]]> You'll learn how to differentiate fibromyalgia from chronic fatigue syndrome and be able to properly tell if you are indeed suffering from fibromyalgia. ]]> You will discover some potential causes or reasons for your fibromyalgia, and will learn about the different signs and symptoms you may be experiencing. ]]> Most importantly, this book will take you through the treatment options that are available. This includes both recognized medical and alternative methods of treatment. ]]> At the conclusion of this book, you will have the tools necessary to begin fighting back against fibromyalgia and improving your quality of life today! ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Anthony) Tue, 17 Nov 2015 10:28:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Fibromyalgia-Audiobook/B0182Y7828 esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fibromyalgia ]]> Author: David Anthony ]]> Narrator: Giles O'Neill ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 11-17-15 ]]> Publisher: Ingram Publishing PTY LTD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Fibromyalgia is a difficult condition that negatively affects the lives of many, with no known or definitive cause. ]]> This audiobook will explain to you exactly what fibromyalgia is, the signs and symptoms, and the treatment methods available. ]]> You'll learn how to differentiate fibromyalgia from chronic fatigue syndrome and be able to properly tell if you are indeed suffering from fibromyalgia. ]]> You will discover some potential causes or reasons for your fibromyalgia, and will learn about the different signs and symptoms you may be experiencing. ]]> Most importantly, this book will take you through the treatment options that are available. This includes both recognized medical and alternative methods of treatment. ]]> At the conclusion of this book, you will have the tools necessary to begin fighting back against fibromyalgia and improving your quality of life today! ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-A-Beginners-Guide-Audiobook/B0182VN03W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo: A Beginner's Guide ]]> Author: Amy Felon ]]> Narrator: Julie Otte ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 11-17-15 ]]> Publisher: Amy Felon, Julie ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you intrigued by the paleo diet but unsure that a regular person like yourself could succeed on it? If so, this book is for you. Written by a two-year paleo veteran, Paleo: A Beginner's Guide: Contemporary Caveman's Footpath to Radiant Health is an extremely practical, down-to-earth how-to manual. The book nails down topics like "what if I can't afford to buy all organic food?" and "is it ever okay for me to cheat?" The author shed 25 pounds and abolished low blood sugar issues on a very modest budget - a budget that did not permit the "I eat organic everything" lifestyle. It shouldn't be just the wealthy who enjoy good health! Listen to Paleo: A Beginner's Guide: Contemporary Caveman's Footpath to Radiant Health and find out how the rest of us can savor a paleo diet triumph.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amy Felon) Tue, 17 Nov 2015 10:02:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-A-Beginners-Guide-Audiobook/B0182VN03W esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo: A Beginner's Guide ]]> Author: Amy Felon ]]> Narrator: Julie Otte ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 11-17-15 ]]> Publisher: Amy Felon, Julie ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you intrigued by the paleo diet but unsure that a regular person like yourself could succeed on it? If so, this book is for you. Written by a two-year paleo veteran, Paleo: A Beginner's Guide: Contemporary Caveman's Footpath to Radiant Health is an extremely practical, down-to-earth how-to manual. The book nails down topics like "what if I can't afford to buy all organic food?" and "is it ever okay for me to cheat?" The author shed 25 pounds and abolished low blood sugar issues on a very modest budget - a budget that did not permit the "I eat organic everything" lifestyle. It shouldn't be just the wealthy who enjoy good health! Listen to Paleo: A Beginner's Guide: Contemporary Caveman's Footpath to Radiant Health and find out how the rest of us can savor a paleo diet triumph.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Okinawa-Diet-Audiobook/B017Y6BAS8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Okinawa Diet ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 11-16-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover What You Need to Know About the Okinawa Diet! ]]> You're about to discover proven information about how to make the change to the Okinawa diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. ]]> Most people realize how much of a problem their diet is but are unable to change their situation,simply because they don't have the proper information to work with. This audiobook goes into what the Okinawa diet is all about, the health benefits of being on an Okinawa diet, why the people of Okinawa have such long life spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one! ]]> Here is a preview of what you'll learn: ]]> Take action right away to understand what you need to know by downloading this book, Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Mon, 16 Nov 2015 16:55:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Okinawa-Diet-Audiobook/B017Y6BAS8 esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Okinawa Diet ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 11-16-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover What You Need to Know About the Okinawa Diet! ]]> You're about to discover proven information about how to make the change to the Okinawa diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. ]]> Most people realize how much of a problem their diet is but are unable to change their situation,simply because they don't have the proper information to work with. This audiobook goes into what the Okinawa diet is all about, the health benefits of being on an Okinawa diet, why the people of Okinawa have such long life spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one! ]]> Here is a preview of what you'll learn: ]]> Take action right away to understand what you need to know by downloading this book, Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fatty-Liver-Disease-Audiobook/B017Y5YTZ0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fatty Liver Disease ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 11-16-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover a proven strategy on how to understand and overcome your fatty liver disease for the rest of your life. Millions of people suffer from fatty liver issues and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with. The truth is, if you are suffering from fatty liver issues and haven't been able to change, it's because you are lacking an effective strategy and understanding of the fatty liver diet and what steps you need to take. This audiobook goes into how fatty liver disease originates, the different types of fatty liver disease, how your lifestyle affects your liver, a fatty liver cleanse diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. ]]> Here is a preview of what you'll learn: ]]> Take action right away to overcome your fatty liver issues by downloading this book, Fatty Liver Disease: The Ultimate Guide for Understanding the Fatty Liver Diet and What You Need to Know.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wade Migan) Mon, 16 Nov 2015 07:45:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Fatty-Liver-Disease-Audiobook/B017Y5YTZ0 esound.space/audible 00:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fatty Liver Disease ]]> Author: Wade Migan ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 11-16-15 ]]> Publisher: Wade Migan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover a proven strategy on how to understand and overcome your fatty liver disease for the rest of your life. Millions of people suffer from fatty liver issues and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with. The truth is, if you are suffering from fatty liver issues and haven't been able to change, it's because you are lacking an effective strategy and understanding of the fatty liver diet and what steps you need to take. This audiobook goes into how fatty liver disease originates, the different types of fatty liver disease, how your lifestyle affects your liver, a fatty liver cleanse diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. ]]> Here is a preview of what you'll learn: ]]> Take action right away to overcome your fatty liver issues by downloading this book, Fatty Liver Disease: The Ultimate Guide for Understanding the Fatty Liver Diet and What You Need to Know.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Finally-Falling-Asleep-and-Get-Deep-Sleep-with-a-Fantasy-Travel-PA-Method-Audiobook/B017XDN9M2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 11-13-15 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly?
]]> Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson).
]]> With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. ]]> ©2015 Syncsouls (P)2015 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Fri, 13 Nov 2015 23:55:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Finally-Falling-Asleep-and-Get-Deep-Sleep-with-a-Fantasy-Travel-PA-Method-Audiobook/B017XDN9M2 esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 11-13-15 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly?
]]> Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson).
]]> With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. ]]> ©2015 Syncsouls (P)2015 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-10-Day-Grain-Detox-Audiobook/B0178J2WEW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly 10-Day Grain Detox ]]> Author: William Davis MD ]]> Narrator: Traber Burns ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 11-10-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Davis MD) Tue, 10 Nov 2015 14:10:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-10-Day-Grain-Detox-Audiobook/B0178J2WEW esound.space/audible 06:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly 10-Day Grain Detox ]]> Author: William Davis MD ]]> Narrator: Traber Burns ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 11-10-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sod-70-Audiobook/B017O95Z7C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sod 70! ]]> Author: Muir Gray ]]> Narrator: Robert Gill ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 11-09-15 ]]> Publisher: Redbush Entertainment ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. ]]> Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Muir Gray) Mon, 09 Nov 2015 14:36:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Sod-70-Audiobook/B017O95Z7C esound.space/audible 03:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sod 70! ]]> Author: Muir Gray ]]> Narrator: Robert Gill ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 11-09-15 ]]> Publisher: Redbush Entertainment ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. ]]> Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cardio-Sucks-Audiobook/B017OBNWZ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cardio Sucks ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 11-09-15 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. ]]> What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? ]]> What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? ]]> And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? ]]> Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. ]]> Here's a "sneak peek" of some of the things this book will teach you.... ]]> Buy this book now and begin your journey to a leaner, sexier, healthier you! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Mon, 09 Nov 2015 02:55:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Cardio-Sucks-Audiobook/B017OBNWZ2 esound.space/audible 03:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cardio Sucks ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 11-09-15 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. ]]> What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? ]]> What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? ]]> And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? ]]> Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. ]]> Here's a "sneak peek" of some of the things this book will teach you.... ]]> Buy this book now and begin your journey to a leaner, sexier, healthier you! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-I-Healed-My-Teeth-Eating-Sugar-Audiobook/B017L2LU6W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How I Healed My Teeth Eating Sugar ]]> Author: Joey Lott ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 11-05-15 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can heal your teeth with sugar! Does this sound crazy to you? Do you think you need to give up all the foods you love in order to have healthy teeth or gums? Does it really have to be one or the other? Joey Lott, the author of How I Healed My Teeth By Eating Sugar, doesnt think so. In this book, he reveals how he reversed a number of tooth and gum problems (cavities, loose teeth, and receding gums, to name a few) with a few dietary tricks (sugar included!) and inexpensive supplements. The regimen is simple, backed by science, and easy on your wallet. Theres more to dental health than fluoride and flossing. There are natural ways to heal your teeth and gums that dont involve twice daily brushing and flossing. In fact, these standard methods of tooth care may not be doing as much for your dental health as youve been led to believe. Discover a new formula for repairing cavities, tightening up loose teeth, and healing receding gums that is natural and inexpensive. Find out which supplements really work and which may be over-priced and over-hyped. Learn about the vital role metabolism and hormonal health plays in your ability to regrow and re-mineralize your teeth. If youve been on the path of natural dental health for a while, you might be surprised by what you read! What would it be like to walk into the dentists office year after year and have a clean bill of health every time? Fillings and other expensive procedures often feel inevitable; its easy to feel powerless over our dental health, especially since weve been led to believe its impossible to regrow teeth. How I Healed My Teeth By Eating Sugar takes the reader on a journey through tooth structure and anatomy that reveals the truth of the situation: that our teeth are as much alive as every other part of our body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joey Lott) Thu, 05 Nov 2015 02:28:06 GMT https://esound.space/tone/free/pd/Health-Fitness/How-I-Healed-My-Teeth-Eating-Sugar-Audiobook/B017L2LU6W esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How I Healed My Teeth Eating Sugar ]]> Author: Joey Lott ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 11-05-15 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can heal your teeth with sugar! Does this sound crazy to you? Do you think you need to give up all the foods you love in order to have healthy teeth or gums? Does it really have to be one or the other? Joey Lott, the author of How I Healed My Teeth By Eating Sugar, doesnt think so. In this book, he reveals how he reversed a number of tooth and gum problems (cavities, loose teeth, and receding gums, to name a few) with a few dietary tricks (sugar included!) and inexpensive supplements. The regimen is simple, backed by science, and easy on your wallet. Theres more to dental health than fluoride and flossing. There are natural ways to heal your teeth and gums that dont involve twice daily brushing and flossing. In fact, these standard methods of tooth care may not be doing as much for your dental health as youve been led to believe. Discover a new formula for repairing cavities, tightening up loose teeth, and healing receding gums that is natural and inexpensive. Find out which supplements really work and which may be over-priced and over-hyped. Learn about the vital role metabolism and hormonal health plays in your ability to regrow and re-mineralize your teeth. If youve been on the path of natural dental health for a while, you might be surprised by what you read! What would it be like to walk into the dentists office year after year and have a clean bill of health every time? Fillings and other expensive procedures often feel inevitable; its easy to feel powerless over our dental health, especially since weve been led to believe its impossible to regrow teeth. How I Healed My Teeth By Eating Sugar takes the reader on a journey through tooth structure and anatomy that reveals the truth of the situation: that our teeth are as much alive as every other part of our body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Why-We-Get-Fat-and-What-to-Do-About-It-by-Gary-Taubes-Audiobook/B017JE67EW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Why We Get Fat and What to Do About It, by Gary Taubes ]]> Author: Eureka Books ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 11-04-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> Gary Taubes' Why We Get Fat and What to Do About It addresses the main culprit responsible for people putting on too much weight: carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates.... ]]> This companion to Why We Get Fat includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Wed, 04 Nov 2015 16:23:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Why-We-Get-Fat-and-What-to-Do-About-It-by-Gary-Taubes-Audiobook/B017JE67EW esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Why We Get Fat and What to Do About It, by Gary Taubes ]]> Author: Eureka Books ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 11-04-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please note: This is a companion to the book and not the original book. ]]> Gary Taubes' Why We Get Fat and What to Do About It addresses the main culprit responsible for people putting on too much weight: carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates.... ]]> This companion to Why We Get Fat includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Cardiologist-Audiobook/B017JF2ZJM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Cardiologist ]]> Author: Jack Wolfson ]]> Narrator: Marcus Freeman ]]> Format: Unabridged ]]> Length: 7 hrs and 23 mins ]]> Language: English ]]> Release date: 11-04-15 ]]> Publisher: Morgan James Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? ]]> The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. ]]> You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. ]]> Inside The Paleo Cardiologist, you will learn: ]]> Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jack Wolfson) Wed, 04 Nov 2015 05:25:12 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Cardiologist-Audiobook/B017JF2ZJM esound.space/audible 07:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Cardiologist ]]> Author: Jack Wolfson ]]> Narrator: Marcus Freeman ]]> Format: Unabridged ]]> Length: 7 hrs and 23 mins ]]> Language: English ]]> Release date: 11-04-15 ]]> Publisher: Morgan James Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? ]]> The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. ]]> You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. ]]> Inside The Paleo Cardiologist, you will learn: ]]> Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Happy-Vegan-Audiobook/B016J3IYY0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Happy Vegan ]]> Author: Russell Simmons, Chris Morrow ]]> Narrator: Black Ice ]]> Format: Unabridged ]]> Length: 5 hrs and 56 mins ]]> Language: English ]]> Release date: 11-03-15 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. ]]> In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. ]]> In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet. ]]> Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Russell Simmons) Tue, 03 Nov 2015 20:42:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Happy-Vegan-Audiobook/B016J3IYY0 esound.space/audible 05:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Happy Vegan ]]> Author: Russell Simmons, Chris Morrow ]]> Narrator: Black Ice ]]> Format: Unabridged ]]> Length: 5 hrs and 56 mins ]]> Language: English ]]> Release date: 11-03-15 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. ]]> In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. ]]> In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet. ]]> Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Breast-Health-Audiobook/B017HPOWX6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breast Health ]]> Author: Christiane Northrup ]]> Narrator: Christiane Northrup ]]> Format: Original Recording ]]> Length: 59 mins ]]> Language: English ]]> Release date: 11-03-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. ]]> While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christiane Northrup) Tue, 03 Nov 2015 17:35:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Breast-Health-Audiobook/B017HPOWX6 esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breast Health ]]> Author: Christiane Northrup ]]> Narrator: Christiane Northrup ]]> Format: Original Recording ]]> Length: 59 mins ]]> Language: English ]]> Release date: 11-03-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it. ]]> While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mother-of-All-Antioxidants-Audiobook/B017HWKRLU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mother of All Antioxidants ]]> Author: Joey Lott ]]> Narrator: Greg Zarcone ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 11-03-15 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The antioxidant you've probably never heard of ]]> A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No! It's glutathione, which is a naturally occurring substance produced by the body. ]]> The problem is that most of us are deficient ]]> Without glutathione, cellular functioning would grind to a halt, and the body would become burdened by toxicity. Unfortunately, deficiency is caused by common things that many of us are doing on a daily basis, like over-exercising, dieting, taking Tylenol, and being exposed to many of the toxins that infiltrate our world, like benzene, formaldehyde, and pesticides. Stress is also a culprit. Oh yeah, and alcohol consumption and lack of sleep, too. Yikes! ]]> So what can we do? ]]> Luckily, there is a solution. In The Mother of All Antioxidants, author Joey Lott lays out an easy-to-follow protocol that doesn't involve weird foods, expensive supplements, or anything that would seriously disrupt your life. Instead, you get to eat delicious food (like butter!) and reap all the benefits of this amazing nutrient. You'll learn about all the nutrients that help the body produce glutathione, including vitamin D, magnesium, and Omega-3s, and also pick up some tips on healthy lifestyle practices that will allow you to feel more well-rested and to enjoy life more. What you don't know can harm you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joey Lott) Tue, 03 Nov 2015 02:00:45 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mother-of-All-Antioxidants-Audiobook/B017HWKRLU esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mother of All Antioxidants ]]> Author: Joey Lott ]]> Narrator: Greg Zarcone ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 11-03-15 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The antioxidant you've probably never heard of ]]> A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No! It's glutathione, which is a naturally occurring substance produced by the body. ]]> The problem is that most of us are deficient ]]> Without glutathione, cellular functioning would grind to a halt, and the body would become burdened by toxicity. Unfortunately, deficiency is caused by common things that many of us are doing on a daily basis, like over-exercising, dieting, taking Tylenol, and being exposed to many of the toxins that infiltrate our world, like benzene, formaldehyde, and pesticides. Stress is also a culprit. Oh yeah, and alcohol consumption and lack of sleep, too. Yikes! ]]> So what can we do? ]]> Luckily, there is a solution. In The Mother of All Antioxidants, author Joey Lott lays out an easy-to-follow protocol that doesn't involve weird foods, expensive supplements, or anything that would seriously disrupt your life. Instead, you get to eat delicious food (like butter!) and reap all the benefits of this amazing nutrient. You'll learn about all the nutrients that help the body produce glutathione, including vitamin D, magnesium, and Omega-3s, and also pick up some tips on healthy lifestyle practices that will allow you to feel more well-rested and to enjoy life more. What you don't know can harm you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Power-of-Primary-Food-Audiobook/B017DUEVL8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Power of Primary Food ]]> Author: Joshua Rosenthal ]]> Narrator: Graham Vick ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 11-02-15 ]]> Publisher: Integrative Nutrition ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture? ]]> While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joshua Rosenthal) Mon, 02 Nov 2015 12:57:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Power-of-Primary-Food-Audiobook/B017DUEVL8 esound.space/audible 03:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Power of Primary Food ]]> Author: Joshua Rosenthal ]]> Narrator: Graham Vick ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 11-02-15 ]]> Publisher: Integrative Nutrition ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture? ]]> While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Calorie-Myth-Audiobook/B0178HTLF2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Calorie Myth ]]> Author: Jonathan Bailor ]]> Narrator: Jonathan Bailor ]]> Format: Unabridged ]]> Length: 9 hrs and 51 mins ]]> Language: English ]]> Release date: 10-28-15 ]]> Publisher: The Bailor Group, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible. ]]> The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. ]]> Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods. ]]> In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jonathan Bailor) Wed, 28 Oct 2015 17:51:32 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Calorie-Myth-Audiobook/B0178HTLF2 esound.space/audible 09:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Calorie Myth ]]> Author: Jonathan Bailor ]]> Narrator: Jonathan Bailor ]]> Format: Unabridged ]]> Length: 9 hrs and 51 mins ]]> Language: English ]]> Release date: 10-28-15 ]]> Publisher: The Bailor Group, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible. ]]> The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. ]]> Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods. ]]> In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/I-Can-Make-You-Thin-for-Life-Audiobook/B0172D9IGE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I Can Make You Thin for Life ]]> Author: Dan Howe ]]> Narrator: Gerald Zimmerman ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 10-26-15 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Only Program So Powerful It Requires Absolutely No Workouts! ]]> You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! ]]> You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more: ]]> No pills, no gimmicks, no tricks - this system really works! You'll get all this information and much, much more! ]]> Now is the time to get your own copy, because there simply is no easier way to lose weight currently offered anywhere at any price. This book is sold with an ironclad 100 percent effectiveness guarantee.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Howe) Mon, 26 Oct 2015 19:33:23 GMT https://esound.space/tone/free/pd/Health-Fitness/I-Can-Make-You-Thin-for-Life-Audiobook/B0172D9IGE esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I Can Make You Thin for Life ]]> Author: Dan Howe ]]> Narrator: Gerald Zimmerman ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 10-26-15 ]]> Publisher: 2nd Empire Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Only Program So Powerful It Requires Absolutely No Workouts! ]]> You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! ]]> You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more: ]]> No pills, no gimmicks, no tricks - this system really works! You'll get all this information and much, much more! ]]> Now is the time to get your own copy, because there simply is no easier way to lose weight currently offered anywhere at any price. This book is sold with an ironclad 100 percent effectiveness guarantee.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/What-Your-Doctor-May-Not-Tell-You-About-Menopause-Audiobook/B01708H2SC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Your Doctor May Not Tell You About Menopause ]]> Author: John R. Lee, Virginia Hopkins ]]> Narrator: Christina Moore ]]> Format: Unabridged ]]> Length: 13 hrs and 36 mins ]]> Language: English ]]> Release date: 10-23-15 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Women considering hormone replacement therapy (HRT) for menopause symptoms and health benefits should listen to this controversial, provocative audiobook first. ]]> "Advertising and research dollars are spent trying to convince women that estrogen will cure everything from heart disease to Alzheimer's," writes John R. Lee, MD, "but there is scant evidence for any of these claims and reams of evidence that synthetic estrogens are highly toxic and carcinogenic." ]]> Lee has studied the research and concludes that estrogen is not the magic bullet for protection against heart disease and osteoporosis, nor does it retard aging. Natural progesterone, instead, puts postmenopausal women's hormones in balance, says Lee. He cites study after study that indicates that natural progesterone, obtained in cream form, delivers what the usual HRT only promises. ]]> "Menopause as a disease has been largely fabricated by physicians and the pharmaceutical industry," says this leader of a "quiet but powerful revolution" regarding HRT. ]]> What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John R. Lee) Fri, 23 Oct 2015 17:57:54 GMT https://esound.space/tone/free/pd/Health-Fitness/What-Your-Doctor-May-Not-Tell-You-About-Menopause-Audiobook/B01708H2SC esound.space/audible 13:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Your Doctor May Not Tell You About Menopause ]]> Author: John R. Lee, Virginia Hopkins ]]> Narrator: Christina Moore ]]> Format: Unabridged ]]> Length: 13 hrs and 36 mins ]]> Language: English ]]> Release date: 10-23-15 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Women considering hormone replacement therapy (HRT) for menopause symptoms and health benefits should listen to this controversial, provocative audiobook first. ]]> "Advertising and research dollars are spent trying to convince women that estrogen will cure everything from heart disease to Alzheimer's," writes John R. Lee, MD, "but there is scant evidence for any of these claims and reams of evidence that synthetic estrogens are highly toxic and carcinogenic." ]]> Lee has studied the research and concludes that estrogen is not the magic bullet for protection against heart disease and osteoporosis, nor does it retard aging. Natural progesterone, instead, puts postmenopausal women's hormones in balance, says Lee. He cites study after study that indicates that natural progesterone, obtained in cream form, delivers what the usual HRT only promises. ]]> "Menopause as a disease has been largely fabricated by physicians and the pharmaceutical industry," says this leader of a "quiet but powerful revolution" regarding HRT. ]]> What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Blood-Glucose-Diet-Audiobook/B0170IW0CK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blood Glucose Diet ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 4 hrs and 1 min ]]> Language: English ]]> Release date: 10-23-15 ]]> Publisher: BloodGlucoseDiet.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many authors will claim that getting their work published took a great deal of blood, sweat, and tears. In the case of this book, that is literally true. In order to develop a weight loss system that creates proven and predictable results, I put myself through over 2,000 separate blood tests. ]]> The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade, fat consumption has slowly been seen less as the enemy and more as the innocent victim of bad science and the propaganda of the processed-food manufacturers. ]]> We now know for sure that insulin instructs the body to store fat, and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths. ]]> Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well-behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants. ]]> The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Fri, 23 Oct 2015 09:45:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Blood-Glucose-Diet-Audiobook/B0170IW0CK esound.space/audible 04:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blood Glucose Diet ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 4 hrs and 1 min ]]> Language: English ]]> Release date: 10-23-15 ]]> Publisher: BloodGlucoseDiet.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many authors will claim that getting their work published took a great deal of blood, sweat, and tears. In the case of this book, that is literally true. In order to develop a weight loss system that creates proven and predictable results, I put myself through over 2,000 separate blood tests. ]]> The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade, fat consumption has slowly been seen less as the enemy and more as the innocent victim of bad science and the propaganda of the processed-food manufacturers. ]]> We now know for sure that insulin instructs the body to store fat, and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths. ]]> Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well-behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants. ]]> The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Audiobook/B0170PCGEU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox ]]> Author: Matthew Foleman ]]> Narrator: Ray Allaire ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 10-23-15 ]]> Publisher: K.P. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matthew Foleman) Fri, 23 Oct 2015 06:51:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Audiobook/B0170PCGEU esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox ]]> Author: Matthew Foleman ]]> Narrator: Ray Allaire ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 10-23-15 ]]> Publisher: K.P. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does sugar run your life? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake of sugar once you've begun? Is sugar your go-to in coping with stress? Are you a borderline diabetic? Look no further - Sugar Detox: Little Known Ways to Cure Sugar Addiction & Sugar Cravings is your guide. In the book we provide you with unconventional techniques and tools to detox your body of sugar.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Growing-Old-Beautifully-Audiobook/B016YQA97M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Growing Old Beautifully ]]> Author: Misty Wesley ]]> Narrator: Connie Lee ]]> Format: Unabridged ]]> Length: 10 mins ]]> Language: English ]]> Release date: 10-22-15 ]]> Publisher: Misty Wesley ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Misty Wesley) Thu, 22 Oct 2015 01:50:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Growing-Old-Beautifully-Audiobook/B016YQA97M esound.space/audible 00:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Growing Old Beautifully ]]> Author: Misty Wesley ]]> Narrator: Connie Lee ]]> Format: Unabridged ]]> Length: 10 mins ]]> Language: English ]]> Release date: 10-22-15 ]]> Publisher: Misty Wesley ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Growing Old Beautifully is a beauty book about how every woman can look their best every day. This book discusses exfoliation and moisturizing techniques as well as how to apply foundation properly. The book goes into detail about how to make your eyes pop and become the center of attention each and every day. The book discusses eye shadow colors for different colors of eyes as well curling your eyelashes and much more. By following these simple beauty steps, a woman can look her very best each and every day! God bless and enjoy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Piper-The-Generals-Daughter-Audiobook/B016X0FF5U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Piper: The General's Daughter ]]> Author: J.R. Evers ]]> Narrator: Edwin King ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 10-21-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Forced to leave his home for speaking out against a general's murderous forays against the Indians and for loving the general's daughter, Elijah travels the West as a bounty hunter, helping to uphold the law. Piper, the general's daughter, fights off the amorous attentions of a calloused lieutenant while praying for her one true love to return.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.R. Evers) Wed, 21 Oct 2015 23:52:26 GMT https://esound.space/tone/free/pd/Fiction/Piper-The-Generals-Daughter-Audiobook/B016X0FF5U esound.space/audible 03:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Piper: The General's Daughter ]]> Author: J.R. Evers ]]> Narrator: Edwin King ]]> Format: Unabridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 10-21-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Forced to leave his home for speaking out against a general's murderous forays against the Indians and for loving the general's daughter, Elijah travels the West as a bounty hunter, helping to uphold the law. Piper, the general's daughter, fights off the amorous attentions of a calloused lieutenant while praying for her one true love to return.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-accelerate-your-metabolism-A-healthy-and-sustainable-way-to-loose-additional-weight-Audiobook/B016Y0TDH0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight ]]> Author: Dan Hild ]]> Narrator: Daniel Williams ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 10-21-15 ]]> Publisher: Business3000 Audiobooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques.
]]> This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet.
]]> With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ]]> ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Hild) Wed, 21 Oct 2015 00:54:12 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-accelerate-your-metabolism-A-healthy-and-sustainable-way-to-loose-additional-weight-Audiobook/B016Y0TDH0 esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to accelerate your metabolism? A healthy and sustainable way to loose additional weight ]]> Author: Dan Hild ]]> Narrator: Daniel Williams ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 10-21-15 ]]> Publisher: Business3000 Audiobooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques.
]]> This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet.
]]> With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off. ]]> ©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/1882-Audiobook/B016V0FDGI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 1882 ]]> Author: Robert P. Fitton ]]> Narrator: Robert P. Fitton ]]> Format: Unabridged ]]> Length: 5 hrs and 45 mins ]]> Language: English ]]> Release date: 10-20-15 ]]> Publisher: Fitton Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It was a time when liars were heroes and killers walked free. Jake McBride is a San Francisco assistant district attorney who watches the killer Johnny Rheingold go free on a technicality. Mr. Melbourne offers Jake a chance to bring Rheingold to justice in the old American West. Jake becomes Marshal Jake McBride from Brinson, Nevada. The adventure begins when silver on the way to the US mint in Carson City disappears from Overland Train 924 outside Brinson. Rheingold arrives in town on the evening stage and the quest for justice begins.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert P. Fitton) Tue, 20 Oct 2015 01:58:29 GMT https://esound.space/tone/free/pd/Fiction/1882-Audiobook/B016V0FDGI esound.space/audible 05:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 1882 ]]> Author: Robert P. Fitton ]]> Narrator: Robert P. Fitton ]]> Format: Unabridged ]]> Length: 5 hrs and 45 mins ]]> Language: English ]]> Release date: 10-20-15 ]]> Publisher: Fitton Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It was a time when liars were heroes and killers walked free. Jake McBride is a San Francisco assistant district attorney who watches the killer Johnny Rheingold go free on a technicality. Mr. Melbourne offers Jake a chance to bring Rheingold to justice in the old American West. Jake becomes Marshal Jake McBride from Brinson, Nevada. The adventure begins when silver on the way to the US mint in Carson City disappears from Overland Train 924 outside Brinson. Rheingold arrives in town on the evening stage and the quest for justice begins.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-by-David-Perlmutter-MD-Book-Summary-The-Surprising-Truth-About-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-Audiobook/B016P9XLT6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain by David Perlmutter, MD - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 10-16-15 ]]> Publisher: FlashBooks, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a FlashBooks book summary for Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter (author) and Kristin Loberg (contributor). ]]> Book description: ]]> A number-one New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. ]]> Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. ]]> Grain Brain is a number-one New York Times best seller and a finalist for a 2013 Books for a Better Life award. ]]> Publisher: Little, Brown and Company; 1 edition (September 17, 2013)
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FlashBooks Book Summaries) Fri, 16 Oct 2015 20:04:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-by-David-Perlmutter-MD-Book-Summary-The-Surprising-Truth-About-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-Audiobook/B016P9XLT6 esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain by David Perlmutter, MD - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 10-16-15 ]]> Publisher: FlashBooks, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is a FlashBooks book summary for Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter (author) and Kristin Loberg (contributor). ]]> Book description: ]]> A number-one New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. ]]> Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. And not just unhealthy carbs but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. ]]> Grain Brain is a number-one New York Times best seller and a finalist for a 2013 Books for a Better Life award. ]]> Publisher: Little, Brown and Company; 1 edition (September 17, 2013)
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tibetan-Rites-and-Aging-Backwards-Audiobook/B016NE6VKE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tibetan Rites and Aging Backwards ]]> Author: Michele Gilbert ]]> Narrator: Gary Roelofs ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 10-15-15 ]]> Publisher: Michele L. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Learn the secrets of the five Tibetan rites. ]]> Learn how you can achieve unlimited energy and renewed health. ]]> Discover what the Tibetan monks have known for well over 2000 years.... ]]> These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. ]]> In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. ]]> You'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michele Gilbert) Thu, 15 Oct 2015 18:23:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Tibetan-Rites-and-Aging-Backwards-Audiobook/B016NE6VKE esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tibetan Rites and Aging Backwards ]]> Author: Michele Gilbert ]]> Narrator: Gary Roelofs ]]> Format: Unabridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 10-15-15 ]]> Publisher: Michele L. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Learn the secrets of the five Tibetan rites. ]]> Learn how you can achieve unlimited energy and renewed health. ]]> Discover what the Tibetan monks have known for well over 2000 years.... ]]> These Tibetan monks have held these anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. ]]> In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about. ]]> You'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Breakfast-Recipes-30-Amazing-Plant-Based-Recipes-for-the-Vegan-Diet-That-Taste-Delicious-Are-Quick-Easy-to-Make-Audiobook/B016LGYKXO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Breakfast Recipes: 30 Amazing Plant Based Recipes for the Vegan Diet That Taste Delicious & Are Quick & Easy to Make ]]> Author: Heather Hope ]]> Narrator: Donna Havern ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 10-14-15 ]]> Publisher: Heather Hope ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Prepare delicious breakfasts that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution. ]]> The perfect beginning to any day is a breakfast designed to fuel your mind and body, while supporting your dietary restraints. That's where The Essential Kitchen Series rides to the rescue with Vegan Breakfast Recipes, an astounding collection of 30 recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates. ]]> No longer will cold cereal dominant your morning meal but, with minimal effort, you'll turn breakfast into a discovery of flavors. On the go? Take your lifestyle with you, and be confident in the choices you're making. ]]> Learn to master vegan dishes ]]> Where do you start? A question easily answered in the beginning of this unique recipe book. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe. ]]> Before you know it, you'll be turning "blah" dishes into "wow" creations. Have some fun, accept a challenge to try something new, and delve in - your mouth with thank you later. ]]> Don't pass up the flavor ]]> We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious you'll be glad you gave it a try. ]]> Learn what thousands have already discovered: a vegan lifestyle can be rewarding, fun, and delicious. If you're already a vegan convert, this book will enhance your recipe selection. If you're toying with thoughts of trying it out, this book is a wonderfully tasty introduction to vegan cooking.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Hope) Wed, 14 Oct 2015 14:26:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Breakfast-Recipes-30-Amazing-Plant-Based-Recipes-for-the-Vegan-Diet-That-Taste-Delicious-Are-Quick-Easy-to-Make-Audiobook/B016LGYKXO esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Breakfast Recipes: 30 Amazing Plant Based Recipes for the Vegan Diet That Taste Delicious & Are Quick & Easy to Make ]]> Author: Heather Hope ]]> Narrator: Donna Havern ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 10-14-15 ]]> Publisher: Heather Hope ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Prepare delicious breakfasts that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution. ]]> The perfect beginning to any day is a breakfast designed to fuel your mind and body, while supporting your dietary restraints. That's where The Essential Kitchen Series rides to the rescue with Vegan Breakfast Recipes, an astounding collection of 30 recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates. ]]> No longer will cold cereal dominant your morning meal but, with minimal effort, you'll turn breakfast into a discovery of flavors. On the go? Take your lifestyle with you, and be confident in the choices you're making. ]]> Learn to master vegan dishes ]]> Where do you start? A question easily answered in the beginning of this unique recipe book. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe. ]]> Before you know it, you'll be turning "blah" dishes into "wow" creations. Have some fun, accept a challenge to try something new, and delve in - your mouth with thank you later. ]]> Don't pass up the flavor ]]> We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious you'll be glad you gave it a try. ]]> Learn what thousands have already discovered: a vegan lifestyle can be rewarding, fun, and delicious. If you're already a vegan convert, this book will enhance your recipe selection. If you're toying with thoughts of trying it out, this book is a wonderfully tasty introduction to vegan cooking.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-The-Ultimate-Guide-for-Ayurvedic-Weight-Loss-Diet-System-Audiobook/B016J64AFO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda: The Ultimate Guide for Ayurvedic Weight Loss Diet System ]]> Author: Chanel Diamond ]]> Narrator: Jack Chekijian ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 10-13-15 ]]> Publisher: Paramount Publishing Company ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Far too often we are relying too heavily on prescription drugs and synthetic pills that only mask the symptoms instead of healing them. The importance of including natural fruits and herbs in our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chanel Diamond) Tue, 13 Oct 2015 07:37:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Ayurveda-The-Ultimate-Guide-for-Ayurvedic-Weight-Loss-Diet-System-Audiobook/B016J64AFO esound.space/audible 01:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ayurveda: The Ultimate Guide for Ayurvedic Weight Loss Diet System ]]> Author: Chanel Diamond ]]> Narrator: Jack Chekijian ]]> Format: Unabridged ]]> Length: 1 hr and 49 mins ]]> Language: English ]]> Release date: 10-13-15 ]]> Publisher: Paramount Publishing Company ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Far too often we are relying too heavily on prescription drugs and synthetic pills that only mask the symptoms instead of healing them. The importance of including natural fruits and herbs in our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Treatment-Options-for-People-with-Parkinsons-Disease-Audiobook/B016CD1YS0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Treatment Options for People with Parkinson's Disease ]]> Author: J.D. Rockefeller ]]> Narrator: Mike Norgaard ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 10-09-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. ]]> There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. ]]> The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. ]]> So, let's get started and take a look at the various treatment options that are available for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Fri, 09 Oct 2015 11:55:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Treatment-Options-for-People-with-Parkinsons-Disease-Audiobook/B016CD1YS0 esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Treatment Options for People with Parkinson's Disease ]]> Author: J.D. Rockefeller ]]> Narrator: Mike Norgaard ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 10-09-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A progressive disorder of the nervous system, Parkinson's disease develops slowly and gradually. A mild, barely noticeable tremor is usually the first and the most common sign of this disease, but it slowly begins to affect your movement and speech as well. ]]> There may be no permanent cures for Parkinson's disease, but medications and various other forms of treatment can surely help improve symptoms and allow you to lead a normal life as much as possible. ]]> The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being. ]]> So, let's get started and take a look at the various treatment options that are available for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Lunch-Recipes-30-Delicious-Veggie-Lunch-Recipes-That-Are-Quick-Easy-to-Cook-Packed-Full-of-Healthy-Goodness-Audiobook/B016CAXHG0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Lunch Recipes: 30 Delicious Veggie Lunch Recipes That Are Quick & Easy to Cook & Packed Full of Healthy Goodness ]]> Author: Heather Hope ]]> Narrator: Fictional Studios ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 10-09-15 ]]> Publisher: Heather Hope ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever wanted to eat a vegetarian lunch, but didn't know where to start? ]]> Then you're going to love Vegetarian Lunch Recipes. It's the only book that breaks down everything so you can cook great mid-day meals that are also vegetarian. ]]> This cookbook is your secret weapon to making the easiest, mouthwatering lunches even your non-vegetarian friends and family will love! ]]> You'll learn: ]]> You'll also find out the three most important things almost everyone misses when cooking vegetarian meals. These will transform your "blah" dishes into "wow" dishes. ]]> Use this book to build your confidence, and learn how to master your favorite dishes, vegetarian style.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Hope) Fri, 09 Oct 2015 05:39:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Lunch-Recipes-30-Delicious-Veggie-Lunch-Recipes-That-Are-Quick-Easy-to-Cook-Packed-Full-of-Healthy-Goodness-Audiobook/B016CAXHG0 esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Lunch Recipes: 30 Delicious Veggie Lunch Recipes That Are Quick & Easy to Cook & Packed Full of Healthy Goodness ]]> Author: Heather Hope ]]> Narrator: Fictional Studios ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 10-09-15 ]]> Publisher: Heather Hope ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you ever wanted to eat a vegetarian lunch, but didn't know where to start? ]]> Then you're going to love Vegetarian Lunch Recipes. It's the only book that breaks down everything so you can cook great mid-day meals that are also vegetarian. ]]> This cookbook is your secret weapon to making the easiest, mouthwatering lunches even your non-vegetarian friends and family will love! ]]> You'll learn: ]]> You'll also find out the three most important things almost everyone misses when cooking vegetarian meals. These will transform your "blah" dishes into "wow" dishes. ]]> Use this book to build your confidence, and learn how to master your favorite dishes, vegetarian style.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gut-How-to-Feed-and-Protect-Your-Second-Brain-to-Improve-Your-Health-Audiobook/B016CIFX96 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gut: How to Feed and Protect Your Second Brain to Improve Your Health ]]> Author: Malik Johnson ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 3 hrs and 56 mins ]]> Language: English ]]> Release date: 10-09-15 ]]> Publisher: WE CANT BE BEAT LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is intended to be an exceptionally delicate yet exhaustive manual for the secrets of how to ensure your gut, the second brain, is well fed and protected. It was particularly created to help you ace the essential steps and hidden secret recipes that will help you live a healthy lifestyle starting from your gut. When you complete this book, you'll have a strong comprehension of the issues affecting your gut.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Malik Johnson) Fri, 09 Oct 2015 02:10:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Gut-How-to-Feed-and-Protect-Your-Second-Brain-to-Improve-Your-Health-Audiobook/B016CIFX96 esound.space/audible 03:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gut: How to Feed and Protect Your Second Brain to Improve Your Health ]]> Author: Malik Johnson ]]> Narrator: Kelly Rhodes ]]> Format: Unabridged ]]> Length: 3 hrs and 56 mins ]]> Language: English ]]> Release date: 10-09-15 ]]> Publisher: WE CANT BE BEAT LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book is intended to be an exceptionally delicate yet exhaustive manual for the secrets of how to ensure your gut, the second brain, is well fed and protected. It was particularly created to help you ace the essential steps and hidden secret recipes that will help you live a healthy lifestyle starting from your gut. When you complete this book, you'll have a strong comprehension of the issues affecting your gut.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Military-Diet-Lose-10-Pounds-in-3-Days-Audiobook/B016C5VQ5O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Military Diet: Lose 10 Pounds in 3 Days ]]> Author: John Salar ]]> Narrator: Carter Aitken ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 10-08-15 ]]> Publisher: John Salar, RK Meier ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you're one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you've come to the right platform! ]]> The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you'll find: ]]> So, if you really want to get rid of the extra fat in your body, come and experience the Military Diet plan with us. This audiobook contains all you need to know about the plan before diving into it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Salar) Thu, 08 Oct 2015 11:19:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Military-Diet-Lose-10-Pounds-in-3-Days-Audiobook/B016C5VQ5O esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Military Diet: Lose 10 Pounds in 3 Days ]]> Author: John Salar ]]> Narrator: Carter Aitken ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 10-08-15 ]]> Publisher: John Salar, RK Meier ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you're one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you've come to the right platform! ]]> The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you'll find: ]]> So, if you really want to get rid of the extra fat in your body, come and experience the Military Diet plan with us. This audiobook contains all you need to know about the plan before diving into it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hydrogen-Peroxide-Heal-Yourself-and-Your-Home-Naturally-with-Hydrogen-Peroxide-Audiobook/B016AWEBLK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hydrogen Peroxide: Heal Yourself and Your Home Naturally with Hydrogen Peroxide ]]> Author: Emily Steinhauser ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 10-08-15 ]]> Publisher: Xilytics, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the amazing versatility of hydrogen peroxide ]]> While many people have heard of hydrogen peroxide and may be familiar with one or two of its uses, very few understand just how incredibly versatile hydrogen peroxide truly is, and how much it can help you maintain both your health and home. ]]> Health and natural remedies expert Emily V. Steinhauser has created the definitive guide to hydrogen peroxide, filled with her years of experience working and learning about alternative therapies and cures. This may be the most detailed examination of hydrogen peroxide that has been published to date. ]]> Inside, you'll discover how hydrogen peroxide can improve your health and help your beauty routine, as well as the myriad of ways you can use it around the home. This is a guide for people serious about using the best alternative cures.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Emily Steinhauser) Thu, 08 Oct 2015 01:47:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Hydrogen-Peroxide-Heal-Yourself-and-Your-Home-Naturally-with-Hydrogen-Peroxide-Audiobook/B016AWEBLK esound.space/audible 00:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hydrogen Peroxide: Heal Yourself and Your Home Naturally with Hydrogen Peroxide ]]> Author: Emily Steinhauser ]]> Narrator: James H. Kiser ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 10-08-15 ]]> Publisher: Xilytics, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the amazing versatility of hydrogen peroxide ]]> While many people have heard of hydrogen peroxide and may be familiar with one or two of its uses, very few understand just how incredibly versatile hydrogen peroxide truly is, and how much it can help you maintain both your health and home. ]]> Health and natural remedies expert Emily V. Steinhauser has created the definitive guide to hydrogen peroxide, filled with her years of experience working and learning about alternative therapies and cures. This may be the most detailed examination of hydrogen peroxide that has been published to date. ]]> Inside, you'll discover how hydrogen peroxide can improve your health and help your beauty routine, as well as the myriad of ways you can use it around the home. This is a guide for people serious about using the best alternative cures.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gathering-Medicine-Audiobook/B0168VQYEA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gathering Medicine ]]> Author: Angeles Arrien ]]> Narrator: Angeles Arrien ]]> Format: Original Recording ]]> Length: 2 hrs and 37 mins ]]> Language: English ]]> Release date: 10-07-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life. ]]> The shaman's way, offers Angeles Arrien, is to gather medicine by reconnecting with yourself on the deepest internal level. This soul work utilizes imagery, reflective questioning, dream work, and storytelling to help you integrate inner and outer experiences. Thus you travel the fourfold path of the ancients to find your personal truth and the way back home. ]]> Gathering Medicine contains stories, spiritual teachings, and ideas for using timeless shamanic principles in your own modern-day life. Topics include: your body's inner wisdom; the shape-shifter; the four rivers (inspiration, challenge, surprise, and love); three types of vocal energy; Rainbow Hoop and Medicine Wheel meditations; and much more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Angeles Arrien) Wed, 07 Oct 2015 18:57:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Gathering-Medicine-Audiobook/B0168VQYEA esound.space/audible 02:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gathering Medicine ]]> Author: Angeles Arrien ]]> Narrator: Angeles Arrien ]]> Format: Original Recording ]]> Length: 2 hrs and 37 mins ]]> Language: English ]]> Release date: 10-07-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life. ]]> The shaman's way, offers Angeles Arrien, is to gather medicine by reconnecting with yourself on the deepest internal level. This soul work utilizes imagery, reflective questioning, dream work, and storytelling to help you integrate inner and outer experiences. Thus you travel the fourfold path of the ancients to find your personal truth and the way back home. ]]> Gathering Medicine contains stories, spiritual teachings, and ideas for using timeless shamanic principles in your own modern-day life. Topics include: your body's inner wisdom; the shape-shifter; the four rivers (inspiration, challenge, surprise, and love); three types of vocal energy; Rainbow Hoop and Medicine Wheel meditations; and much more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Humor-and-Healing-Audiobook/B016900XA6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Humor and Healing ]]> Author: Bernie Siegel ]]> Narrator: Bernie Siegel ]]> Format: Original Recording ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 10-07-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Humor and Healing is Dr. Bernie Siegel's sparkling conversation about the healing power of love and laughter. From how positive thinking helps us lead longer and more productive lives to new findings about the healing power of laughter to miracles of spontaneous remission in terminally ill patients, you will find Humor and Healing to be a life-affirming house call from this respected surgeon and speaker. ]]> As Dr. Siegel says, "If you live in your heart, magic happens." This is the essence of his powerful approach to living your life in the present. Each insight about the psychology of illness shared by Dr. Siegel is supported by a real-life example drawn from his work as a surgeon and teacher. Humor and Healing also includes many stories, told with love and joy as only Dr. Siegel can, about exceptional patients who have opened to the heart of healing, with unforgettable results.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bernie Siegel) Wed, 07 Oct 2015 18:39:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Humor-and-Healing-Audiobook/B016900XA6 esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Humor and Healing ]]> Author: Bernie Siegel ]]> Narrator: Bernie Siegel ]]> Format: Original Recording ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 10-07-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Humor and Healing is Dr. Bernie Siegel's sparkling conversation about the healing power of love and laughter. From how positive thinking helps us lead longer and more productive lives to new findings about the healing power of laughter to miracles of spontaneous remission in terminally ill patients, you will find Humor and Healing to be a life-affirming house call from this respected surgeon and speaker. ]]> As Dr. Siegel says, "If you live in your heart, magic happens." This is the essence of his powerful approach to living your life in the present. Each insight about the psychology of illness shared by Dr. Siegel is supported by a real-life example drawn from his work as a surgeon and teacher. Humor and Healing also includes many stories, told with love and joy as only Dr. Siegel can, about exceptional patients who have opened to the heart of healing, with unforgettable results.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Andrew-Weils-Guide-to-Optimum-Health-Audiobook/B016924H4C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Andrew Weils Guide to Optimum Health ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Original Recording ]]> Length: 8 hrs and 25 mins ]]> Language: English ]]> Release date: 10-07-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health. ]]> In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost. ]]> Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores: ]]> "Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Weil) Wed, 07 Oct 2015 15:26:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Andrew-Weils-Guide-to-Optimum-Health-Audiobook/B016924H4C esound.space/audible 08:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Andrew Weils Guide to Optimum Health ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Original Recording ]]> Length: 8 hrs and 25 mins ]]> Language: English ]]> Release date: 10-07-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health. ]]> In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost. ]]> Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores: ]]> "Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Fire-and-Ice-Audiobook/B01670G0C8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fire and Ice ]]> Author: Leah Atwood ]]> Narrator: Rebecca Richards ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 10-06-15 ]]> Publisher: Leah Atwood ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Pragmatic Maeve Benetton would never have answered an advertisement for a mail-order bride on her own accord, but without her knowledge and on her behalf, her brother replied to one placed by Patrick Holden from Weatherton, Wyoming. When a letter came from Patrick several weeks later, Maeve decided to pen her own reply, giving in to the romantic notions she'd always kept hidden. ]]> After a time of correspondence, she fancied herself in love with Patrick and agreed to marry him. She packed the few belongings she had, said goodbye to her family, and left her home for romance in the west. ]]> When she arrived in Weatherton, Patrick was nowhere to be found. Weeks went by, and with no money to return home, Maeve was stuck in limbo, living with Patrick's family. When he finally does return, will Maeve be able to adapt to changes? And can she trust herself enough to fall in love, or will she fall back to her practical self? ]]> In the second Brides of Weatherton novella, best-selling author, Leah Atwood, delivers another sweet, mail-order romance full of faith, love, friendship, and family.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Leah Atwood) Tue, 06 Oct 2015 08:13:38 GMT https://esound.space/tone/free/pd/Fiction/Fire-and-Ice-Audiobook/B01670G0C8 esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fire and Ice ]]> Author: Leah Atwood ]]> Narrator: Rebecca Richards ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 10-06-15 ]]> Publisher: Leah Atwood ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Pragmatic Maeve Benetton would never have answered an advertisement for a mail-order bride on her own accord, but without her knowledge and on her behalf, her brother replied to one placed by Patrick Holden from Weatherton, Wyoming. When a letter came from Patrick several weeks later, Maeve decided to pen her own reply, giving in to the romantic notions she'd always kept hidden. ]]> After a time of correspondence, she fancied herself in love with Patrick and agreed to marry him. She packed the few belongings she had, said goodbye to her family, and left her home for romance in the west. ]]> When she arrived in Weatherton, Patrick was nowhere to be found. Weeks went by, and with no money to return home, Maeve was stuck in limbo, living with Patrick's family. When he finally does return, will Maeve be able to adapt to changes? And can she trust herself enough to fall in love, or will she fall back to her practical self? ]]> In the second Brides of Weatherton novella, best-selling author, Leah Atwood, delivers another sweet, mail-order romance full of faith, love, friendship, and family.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Chinese-Secrets-of-Health-and-Longevity-Audiobook/B01679VDS0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chinese Secrets of Health and Longevity ]]> Author: Bob Flaws ]]> Narrator: Bob Flaws ]]> Format: Original Recording ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 10-06-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. ]]> Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bob Flaws) Tue, 06 Oct 2015 03:25:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Chinese-Secrets-of-Health-and-Longevity-Audiobook/B01679VDS0 esound.space/audible 07:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chinese Secrets of Health and Longevity ]]> Author: Bob Flaws ]]> Narrator: Bob Flaws ]]> Format: Original Recording ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 10-06-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. ]]> Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span. Based on the concept of "correspondence", Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day, perform better at work, and have more energy for enjoying life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Waterhole-Audiobook/B0163BEBN6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Waterhole ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 9 mins ]]> Language: English ]]> Release date: 10-05-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This is a short story of a man hired to guard, as he puts it, a worthless stinky smelly mud hole....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Mon, 05 Oct 2015 08:59:35 GMT https://esound.space/tone/free/pd/Fiction/The-Waterhole-Audiobook/B0163BEBN6 esound.space/audible 00:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Waterhole ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 9 mins ]]> Language: English ]]> Release date: 10-05-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This is a short story of a man hired to guard, as he puts it, a worthless stinky smelly mud hole....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cibo-per-il-cervello-Audiobook/B0166PQMSG Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Cibo per il cervello ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 36 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 10-05-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. ]]> Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola. Questo significa che le nostre facoltà cognitive, la nostra memoria, le nostre capacità di pensare, di reagire e di apprendere dipendono dal nostro stile di vita e quindi in primis delle nostre scelte alimentari.
]]> Qui hai a disposizione un viaggio tra gli alimenti e le abitudini migliori per la mente. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Erica Bernini) Mon, 05 Oct 2015 00:57:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Cibo-per-il-cervello-Audiobook/B0166PQMSG esound.space/audible 01:36:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Cibo per il cervello ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 36 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 10-05-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. ]]> Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola. Questo significa che le nostre facoltà cognitive, la nostra memoria, le nostre capacità di pensare, di reagire e di apprendere dipendono dal nostro stile di vita e quindi in primis delle nostre scelte alimentari.
]]> Qui hai a disposizione un viaggio tra gli alimenti e le abitudini migliori per la mente. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Fiction/Pascal-US-Marshall-Audiobook/B0161R21MU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pascal, US Marshall ]]> Author: Francis Louis Guy Smith ]]> Narrator: Mark Finfrock ]]> Format: Unabridged ]]> Length: 3 hrs and 44 mins ]]> Language: English ]]> Release date: 10-02-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Pascal was born on the Trail of Tears to a Cherokee mother who died in child birth. His father was an Italian trader who was killed by Cherokee braves. After the great civil war, he was tracked down and commissioned as a US Marshall by William Tecumseh Sherman.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francis Louis Guy Smith) Fri, 02 Oct 2015 21:03:00 GMT https://esound.space/tone/free/pd/Fiction/Pascal-US-Marshall-Audiobook/B0161R21MU esound.space/audible 03:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pascal, US Marshall ]]> Author: Francis Louis Guy Smith ]]> Narrator: Mark Finfrock ]]> Format: Unabridged ]]> Length: 3 hrs and 44 mins ]]> Language: English ]]> Release date: 10-02-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Pascal was born on the Trail of Tears to a Cherokee mother who died in child birth. His father was an Italian trader who was killed by Cherokee braves. After the great civil war, he was tracked down and commissioned as a US Marshall by William Tecumseh Sherman.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Chakra-System-Audiobook/B0161LZ4YS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Chakra System ]]> Author: Anodea Judith ]]> Narrator: Anodea Judith ]]> Format: Original Recording ]]> Length: 7 hrs and 56 mins ]]> Language: English ]]> Release date: 10-02-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom. ]]> What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With The Chakra System, Anodea Judith responds with the first guided audio learning course about chakra work - the ultimate curriculum for tapping the hidden energy matrix of the body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anodea Judith) Fri, 02 Oct 2015 13:15:51 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Chakra-System-Audiobook/B0161LZ4YS esound.space/audible 07:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Chakra System ]]> Author: Anodea Judith ]]> Narrator: Anodea Judith ]]> Format: Original Recording ]]> Length: 7 hrs and 56 mins ]]> Language: English ]]> Release date: 10-02-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom. ]]> What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With The Chakra System, Anodea Judith responds with the first guided audio learning course about chakra work - the ultimate curriculum for tapping the hidden energy matrix of the body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Becoming-an-Intuitive-Healer-Audiobook/B0161R2QGQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Becoming an Intuitive Healer ]]> Author: Judith Orloff ]]> Narrator: Judith Orloff ]]> Format: Original Recording ]]> Length: 6 hrs and 31 mins ]]> Language: English ]]> Release date: 10-02-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For Health-Care Practitioners, an In-Depth Audio Workshop for Integrating Intuition into Your Health-Care Practice ]]> Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? ]]> For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing. ]]> Going Beyond the Limits of Linear Thought ]]> The use of intuition in healing is rooted in the universal ability to receive and process information in both linear and nonlinear ways, begins Dr. Orloff. The linear, or analytic, mind plays an essential role in understanding the didactic knowledge and training specific to the health-care profession. However, there is an infinite amount of wisdom we cannot access through logic alone. Instead we must learn to rely on our nonlinear, or intuitive, mind to create a complete picture of the person we're trying to help. ]]> Becoming an Intuitive Healer provides you with detailed instruction in every phase of intuitive healing, including how to make a diagnosis, the basics of energy healing, protecting yourself from burnout, working with subtle energy and intuitive empathy, and much more. ]]> The New Wave of Health Care ]]> The days of going to the doctor to find out what's wrong and how to fix it are thankfully coming to a close, explains Dr. Orloff. Today, an ever-increasing number of health-care practitioners recognize the vital need for an "us" in the therapeutic relationship. Recorded at an in-depth four-day training, Becoming an Intuitive Healer gives you all the skills and insights required to use your intuition in conjunction with conventional knowledge.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Judith Orloff) Fri, 02 Oct 2015 06:42:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Becoming-an-Intuitive-Healer-Audiobook/B0161R2QGQ esound.space/audible 06:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Becoming an Intuitive Healer ]]> Author: Judith Orloff ]]> Narrator: Judith Orloff ]]> Format: Original Recording ]]> Length: 6 hrs and 31 mins ]]> Language: English ]]> Release date: 10-02-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For Health-Care Practitioners, an In-Depth Audio Workshop for Integrating Intuition into Your Health-Care Practice ]]> Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? ]]> For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing. ]]> Going Beyond the Limits of Linear Thought ]]> The use of intuition in healing is rooted in the universal ability to receive and process information in both linear and nonlinear ways, begins Dr. Orloff. The linear, or analytic, mind plays an essential role in understanding the didactic knowledge and training specific to the health-care profession. However, there is an infinite amount of wisdom we cannot access through logic alone. Instead we must learn to rely on our nonlinear, or intuitive, mind to create a complete picture of the person we're trying to help. ]]> Becoming an Intuitive Healer provides you with detailed instruction in every phase of intuitive healing, including how to make a diagnosis, the basics of energy healing, protecting yourself from burnout, working with subtle energy and intuitive empathy, and much more. ]]> The New Wave of Health Care ]]> The days of going to the doctor to find out what's wrong and how to fix it are thankfully coming to a close, explains Dr. Orloff. Today, an ever-increasing number of health-care practitioners recognize the vital need for an "us" in the therapeutic relationship. Recorded at an in-depth four-day training, Becoming an Intuitive Healer gives you all the skills and insights required to use your intuition in conjunction with conventional knowledge.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Chakra-Yoga-Vol-2-Audiobook/B015ZXNPDK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chakra Yoga Vol 2 ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 10-01-15 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. ]]> The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. ]]> To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. ]]> The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Thu, 01 Oct 2015 12:25:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Chakra-Yoga-Vol-2-Audiobook/B015ZXNPDK esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chakra Yoga Vol 2 ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 10-01-15 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. ]]> The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all; it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. ]]> To help us maintain good health physically and emotionally, it is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. ]]> The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras, helping to balance and cleanse them.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Donagon-Audiobook/B015YQNC40 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Donagon ]]> Author: Fancis Louis Guy Smith ]]> Narrator: Hubert Williams ]]> Format: Unabridged ]]> Length: 3 hrs and 21 mins ]]> Language: English ]]> Release date: 10-01-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Donagon was orphaned at 12. He went on a cattle drive with two friends and lost both of them. He was taken in by German farmers and, three years later, they were killed by Comanche. Follow Donagon on a 10-year search for the daughter who was taken by the Comanche.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Fancis Louis Guy Smith) Thu, 01 Oct 2015 12:05:28 GMT https://esound.space/tone/free/pd/Fiction/Donagon-Audiobook/B015YQNC40 esound.space/audible 03:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Donagon ]]> Author: Fancis Louis Guy Smith ]]> Narrator: Hubert Williams ]]> Format: Unabridged ]]> Length: 3 hrs and 21 mins ]]> Language: English ]]> Release date: 10-01-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Donagon was orphaned at 12. He went on a cattle drive with two friends and lost both of them. He was taken in by German farmers and, three years later, they were killed by Comanche. Follow Donagon on a 10-year search for the daughter who was taken by the Comanche.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hormone-Reset-Diet-Audiobook/B015WWLYVO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormone Reset Diet ]]> Author: Valerie Childs ]]> Narrator: Stacy Wilson ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 09-29-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the number-one diet for balancing hormones, recharging health, and losing weight effortlessly! Take control of your stubborn weight loss strategies and low-energy days and allow the hormone reset diet to change your life! Wait no longer! ]]> Bonus Included: Hormone Reset Diet Recipes! ]]> Here is a sneak peak: ]]> Learn about the hormone reset diet and make the life-changing shift today. Hundreds of thousands of people worldwide have discovered the hormone reset diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. ]]> Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you. ]]> This audiobook will guide you from beginning to end on what you ought to do in order to succeed with the hormone reset diet!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Valerie Childs) Tue, 29 Sep 2015 05:10:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Hormone-Reset-Diet-Audiobook/B015WWLYVO esound.space/audible 02:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormone Reset Diet ]]> Author: Valerie Childs ]]> Narrator: Stacy Wilson ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 09-29-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the number-one diet for balancing hormones, recharging health, and losing weight effortlessly! Take control of your stubborn weight loss strategies and low-energy days and allow the hormone reset diet to change your life! Wait no longer! ]]> Bonus Included: Hormone Reset Diet Recipes! ]]> Here is a sneak peak: ]]> Learn about the hormone reset diet and make the life-changing shift today. Hundreds of thousands of people worldwide have discovered the hormone reset diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. ]]> Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you. ]]> This audiobook will guide you from beginning to end on what you ought to do in order to succeed with the hormone reset diet!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Slow-Cooker-21-Simple-and-Gluten-Free-Paleo-Slow-Cooker-Recipes-for-Busy-Families-Audiobook/B015TWFY40 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Slow Cooker: 21 Simple and Gluten-Free Paleo Slow Cooker Recipes for Busy Families ]]> Author: Linda Harris ]]> Narrator: Denee Lortz ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 09-28-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People who are ready to stop eating unhealthy and highly processed or refined foods are becoming increasingly reliant upon the paleo diet plan, which is a healthy and natural way of eating and a very popular lifestyle. Rather than consuming junk food, people who are on the paleo diet enjoy natural, fresh food that is similar to the food that people ate many centuries ago. ]]> The Paleo Slow Cooker has just made living the paleo lifestyle a whole lot easier. It's now possible to enjoy the remarkable health benefits that are provided by the paleo diet along with the simplicity and convenience of a slow cooker. You'll find 21 delicious and incredibly simple recipes in this book that can be created in your slow cooker while you go to work or take care of other important business. All of these recipes are entirely gluten free and paleo friendly. One full week of paleo meals will give you all of the energy you need to function at optimal levels.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Harris) Mon, 28 Sep 2015 03:02:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Slow-Cooker-21-Simple-and-Gluten-Free-Paleo-Slow-Cooker-Recipes-for-Busy-Families-Audiobook/B015TWFY40 esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Slow Cooker: 21 Simple and Gluten-Free Paleo Slow Cooker Recipes for Busy Families ]]> Author: Linda Harris ]]> Narrator: Denee Lortz ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 09-28-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People who are ready to stop eating unhealthy and highly processed or refined foods are becoming increasingly reliant upon the paleo diet plan, which is a healthy and natural way of eating and a very popular lifestyle. Rather than consuming junk food, people who are on the paleo diet enjoy natural, fresh food that is similar to the food that people ate many centuries ago. ]]> The Paleo Slow Cooker has just made living the paleo lifestyle a whole lot easier. It's now possible to enjoy the remarkable health benefits that are provided by the paleo diet along with the simplicity and convenience of a slow cooker. You'll find 21 delicious and incredibly simple recipes in this book that can be created in your slow cooker while you go to work or take care of other important business. All of these recipes are entirely gluten free and paleo friendly. One full week of paleo meals will give you all of the energy you need to function at optimal levels.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Power-Foods-Lifestyle-Edition-2-Audiobook/B015TUR6SE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Power Foods Lifestyle: Edition 2 ]]> Author: Kristy Jo Hunt ]]> Narrator: Kristy Jo Hunt ]]> Format: Unabridged ]]> Length: 8 hrs ]]> Language: English ]]> Release date: 09-28-15 ]]> Publisher: Hans Heath ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Powerfoods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your body in a fat-burning state day or night. ]]> The Powerfoods Lifestyle will help you convert to a lifestyle of eating wholesome, natural foods and facing each new day with a heightened awareness of what happens in your body whenever you put food in your mouth. As you adopt principles of the PFL into your lifestyle, you may see your cholesterol, blood pressure, and blood sugar readings approach normal ranges. This isn't the quick fix - it's the real fix. One meal. One workout. One day at a time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kristy Jo Hunt) Mon, 28 Sep 2015 00:25:47 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Power-Foods-Lifestyle-Edition-2-Audiobook/B015TUR6SE esound.space/audible 00:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Power Foods Lifestyle: Edition 2 ]]> Author: Kristy Jo Hunt ]]> Narrator: Kristy Jo Hunt ]]> Format: Unabridged ]]> Length: 8 hrs ]]> Language: English ]]> Release date: 09-28-15 ]]> Publisher: Hans Heath ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Powerfoods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your body in a fat-burning state day or night. ]]> The Powerfoods Lifestyle will help you convert to a lifestyle of eating wholesome, natural foods and facing each new day with a heightened awareness of what happens in your body whenever you put food in your mouth. As you adopt principles of the PFL into your lifestyle, you may see your cholesterol, blood pressure, and blood sugar readings approach normal ranges. This isn't the quick fix - it's the real fix. One meal. One workout. One day at a time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Testosterone-Boosting-Now-Audiobook/B015QIYP6A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Testosterone Boosting Now ]]> Author: Nick Bell ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 09-24-15 ]]> Publisher: Empire Publishing Solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. ]]> A few benefits of naturally increased testosterone levels: ]]> How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: ]]> If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nick Bell) Thu, 24 Sep 2015 17:51:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Testosterone-Boosting-Now-Audiobook/B015QIYP6A esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Testosterone Boosting Now ]]> Author: Nick Bell ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 09-24-15 ]]> Publisher: Empire Publishing Solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's a lot of confusion out in the media - and public in general - about low levels of testosterone. From my experience, many people have a hard time separating fact from fiction. The fact is that low levels of testosterone is a treatable condition. This book is your testosterone-boosting solution. It's packed with actionable information, including nutrition essentials and a training plan. ]]> A few benefits of naturally increased testosterone levels: ]]> How do you know if this book is right for you? That's a great question. The best way to answer it is to ask yourself the following: ]]> If you answered yes to any of the above questions, then this book is for you. It's here to help you and provide solutions so that you can get back on track and experience a surge in your testosterone levels.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Dinner-Recipes-Audiobook/B015P32ACM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Dinner Recipes ]]> Author: Heather Hope ]]> Narrator: Heather Butler ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 09-23-15 ]]> Publisher: Heather Hope ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Prepare and cook delicious dinners that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution. ]]> The perfect end to a busy day is a scrumptious meal shared with friends or family. Having something new, something different, can create a sense of excitement around your meal and turn it into a social event. That's where The Essential Kitchen Series rides to the rescue with Vegetarian Dinner Recipes, an astounding collection of 30 recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates. ]]> No longer will you be embarrassed to bring a vegetarian plate to a potluck, where you'll dazzle friends, turning nay-sayers into believers. Take your lifestyle with you and be confident in the choices you're making. ]]> Learn to Master Vegetarian Dishes ]]> Where do you start? A question easily answered in the first few minutes of this unique recipe audiobook. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe. ]]> Before you know it, you'll be turning "blah" dishes into "wow" creations. Have some fun, accept a challenge to try something new, and delve in - your mouth with thank you later. ]]> Don't Pass up the Flavor ]]> We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious, you'll be glad you gave it a try. ]]> Learn what thousands have already discovered: A vegetarian lifestyle can be rewarding, fun, and delicious. If you're already converted to a vegetarian lifestyle, this book will enhance your recipe selection.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Hope) Wed, 23 Sep 2015 13:37:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegetarian-Dinner-Recipes-Audiobook/B015P32ACM esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegetarian Dinner Recipes ]]> Author: Heather Hope ]]> Narrator: Heather Butler ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 09-23-15 ]]> Publisher: Heather Hope ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Prepare and cook delicious dinners that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution. ]]> The perfect end to a busy day is a scrumptious meal shared with friends or family. Having something new, something different, can create a sense of excitement around your meal and turn it into a social event. That's where The Essential Kitchen Series rides to the rescue with Vegetarian Dinner Recipes, an astounding collection of 30 recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates. ]]> No longer will you be embarrassed to bring a vegetarian plate to a potluck, where you'll dazzle friends, turning nay-sayers into believers. Take your lifestyle with you and be confident in the choices you're making. ]]> Learn to Master Vegetarian Dishes ]]> Where do you start? A question easily answered in the first few minutes of this unique recipe audiobook. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe. ]]> Before you know it, you'll be turning "blah" dishes into "wow" creations. Have some fun, accept a challenge to try something new, and delve in - your mouth with thank you later. ]]> Don't Pass up the Flavor ]]> We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious, you'll be glad you gave it a try. ]]> Learn what thousands have already discovered: A vegetarian lifestyle can be rewarding, fun, and delicious. If you're already converted to a vegetarian lifestyle, this book will enhance your recipe selection.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Daniel-Fast-Smoothies-Scrumptious-and-Nutritious-Blend-of-FlavorsThat-Make-Up-a-Mouth-Watering-Array-of-Smoothie-Beverages-Audiobook/B015P1PIKK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Daniel Fast Smoothies: Scrumptious and Nutritious Blend of FlavorsThat Make Up a Mouth Watering Array of Smoothie Beverages ]]> Author: John C. Cary ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 09-23-15 ]]> Publisher: John C Cary, Dave Wright ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy-to-make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to drink the same beverage over and over again. ]]> The 50 Daniel Fast smoothie recipes cater to the long search of the best smoothie beverage recipe collection. If you're a working mother or a busy bee, you can still enjoy the healthy benefits and the refreshing taste of a freshly made smoothie for breakfast or a healthy snack. The 50 Daniel Fast smoothie recipes book includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John C. Cary) Wed, 23 Sep 2015 07:59:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Daniel-Fast-Smoothies-Scrumptious-and-Nutritious-Blend-of-FlavorsThat-Make-Up-a-Mouth-Watering-Array-of-Smoothie-Beverages-Audiobook/B015P1PIKK esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Daniel Fast Smoothies: Scrumptious and Nutritious Blend of FlavorsThat Make Up a Mouth Watering Array of Smoothie Beverages ]]> Author: John C. Cary ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 09-23-15 ]]> Publisher: John C Cary, Dave Wright ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy-to-make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to drink the same beverage over and over again. ]]> The 50 Daniel Fast smoothie recipes cater to the long search of the best smoothie beverage recipe collection. If you're a working mother or a busy bee, you can still enjoy the healthy benefits and the refreshing taste of a freshly made smoothie for breakfast or a healthy snack. The 50 Daniel Fast smoothie recipes book includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Gut-Balance-Revolution-Audiobook/B015HSTZF0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gut Balance Revolution ]]> Author: Gerard E. Mullin ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 12 hrs and 45 mins ]]> Language: English ]]> Release date: 09-22-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized. ]]> A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gerard E. Mullin) Tue, 22 Sep 2015 19:18:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Gut-Balance-Revolution-Audiobook/B015HSTZF0 esound.space/audible 12:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gut Balance Revolution ]]> Author: Gerard E. Mullin ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 12 hrs and 45 mins ]]> Language: English ]]> Release date: 09-22-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized. ]]> A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Living-with-Alzheimers-Disease-Audiobook/B015HZUK0M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living with Alzheimer's Disease ]]> Author: Linda Harris ]]> Narrator: Gill Hoodless ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 09-18-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. ]]> This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. ]]> The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Harris) Fri, 18 Sep 2015 17:20:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Living-with-Alzheimers-Disease-Audiobook/B015HZUK0M esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living with Alzheimer's Disease ]]> Author: Linda Harris ]]> Narrator: Gill Hoodless ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 09-18-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory, intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression. Living with Alzheimer's Disease: A Complete Guide to Caring for Someone with Alzheimer's provides a valuable resource for individuals struggling with the effects of Alzheimer's and those who care for them. ]]> This book is filled with current information to help sufferers and their caretakers understand the many facets and stages of the disease. It explains initial signs that there may be a problem, diagnosis, the different stages, symptoms and suggestions for coping with them, and varied treatment plans, including helpful diet modifications. It compassionately provides insights into this debilitating condition and the anguish felt by both those afflicted and those who care for them. ]]> The ongoing struggle with Alzheimer's takes an enormous physical and emotional toll on those who are touched by it, whether directly or indirectly. This book offers an opportunity to make the most of your time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mental-Health-and-Diet-Audiobook/B015ELVDDC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mental Health and Diet ]]> Author: Patricia Carlisle ]]> Narrator: Lesley Ann Fogle ]]> Format: Unabridged ]]> Length: 18 mins ]]> Language: English ]]> Release date: 09-16-15 ]]> Publisher: Patricia Carlisle ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover how essential nutrition is for our mental health. ]]> Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace. As well as its impact on short and long haul toward mental health, the confirmation proof that food plays an important contributing part in the advancement, management, and avoidance of particular mental health issues such as sadness, schizophrenia, attention deficiency hyperactivity issue, and Alzheimer's disease. ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Patricia Carlisle) Wed, 16 Sep 2015 21:42:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Mental-Health-and-Diet-Audiobook/B015ELVDDC esound.space/audible 00:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mental Health and Diet ]]> Author: Patricia Carlisle ]]> Narrator: Lesley Ann Fogle ]]> Format: Unabridged ]]> Length: 18 mins ]]> Language: English ]]> Release date: 09-16-15 ]]> Publisher: Patricia Carlisle ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover how essential nutrition is for our mental health. ]]> Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace. As well as its impact on short and long haul toward mental health, the confirmation proof that food plays an important contributing part in the advancement, management, and avoidance of particular mental health issues such as sadness, schizophrenia, attention deficiency hyperactivity issue, and Alzheimer's disease. ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Las-hormonas-bioidenticas-en-forma-simple-Audiobook/B015D4X3TW Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: ¡Las hormonas bioidénticas en forma simple! ]]> Autor: Y.L. Wright, MA, J.M. Swartz, MD ]]> Narrador: Gloria De Leon ]]> Formato: Unabridged ]]> Duración: 3 hrs and 57 mins ]]> Idioma: Español ]]> Fecha de publicación: 09-15-15 ]]> Editor: Y.L. Wright MA and J.M. Swartz MD ]]> Categorías: Health & Fitness, Aging Well
]]> Resumen: ]]> ¡Lee este libro y cambia tu vida! ]]> Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. ]]> Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. ]]> Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. ]]> Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. ]]> En mi búsqueda de respuestas, descubrí que: ]]> Mis hormonas eran la causa principal de mis problemas de salud. ]]> Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. ]]> La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. ]]> En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Y.L. Wright) Tue, 15 Sep 2015 10:49:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Las-hormonas-bioidenticas-en-forma-simple-Audiobook/B015D4X3TW esound.space/audible 03:57:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: ¡Las hormonas bioidénticas en forma simple! ]]> Autor: Y.L. Wright, MA, J.M. Swartz, MD ]]> Narrador: Gloria De Leon ]]> Formato: Unabridged ]]> Duración: 3 hrs and 57 mins ]]> Idioma: Español ]]> Fecha de publicación: 09-15-15 ]]> Editor: Y.L. Wright MA and J.M. Swartz MD ]]> Categorías: Health & Fitness, Aging Well
]]> Resumen: ]]> ¡Lee este libro y cambia tu vida! ]]> Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón. ]]> Créeme - Pasé por la menopausia y nofue divertido. Con el paso de los años, mi salud se deterioró drásticamente. A medida que mis ovarios dejaron de producir hormonas vitales, cada uno de los sistemas de mi cuerpo se rebeló. Experimenté todos los síntomas de la menopausia - incluyendo la pérdida de deseo sexual, depresión, aumento de peso, cataratas, fracturas de huesos - todo lo que se te ocurra. Incluso me diagnosticaron una enfermedad cardíaca grave y un cáncer de la piel mortal. Por último, me desplomé por el agotamiento, incapaz de hacer casi nada por meses enteros. Me sentía sin esperanzas, enojada y confundida. ]]> Afortunadamente, tuve una segunda oportunidad para llevar una vida sana. ]]> Decidí que tenía que superar ese grave deterioro de salud por el que estaba pasando. Empecé a buscar respuestas. ]]> En mi búsqueda de respuestas, descubrí que: ]]> Mis hormonas eran la causa principal de mis problemas de salud. ]]> Mis médicos sabían poco o nada sobre cómo ayudarme a sanar mis hormonas. Seguir sus consejos y tomar sus recetas tóxicas sólo me hubiera enfermado más. ]]> La información que necesitaba para sanar mis hormonas y superar mis problemas de salud no estaba en los libros ni en la Internet. ]]> En cambio, recurrí a los expertos. Comencé a estudiar intensamente por años con los expert. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-Coconut-Oil-Almond-Oil-Miracle-Health-and-Beauty-Secrets-You-Wish-You-Knew-Audiobook/B0155ANZK6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You Knew ]]> Author: Angelina Jacobs ]]> Narrator: Camille Turner ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 09-14-15 ]]> Publisher: Angelina Jacobs, CamilleJT ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. ]]> Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. ]]> This audiobook will tell you: ]]> When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Angelina Jacobs) Mon, 14 Sep 2015 23:48:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Apple-Cider-Vinegar-Coconut-Oil-Almond-Oil-Miracle-Health-and-Beauty-Secrets-You-Wish-You-Knew-Audiobook/B0155ANZK6 esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apple Cider Vinegar, Coconut Oil, & Almond Oil Miracle: Health and Beauty Secrets You Wish You Knew ]]> Author: Angelina Jacobs ]]> Narrator: Camille Turner ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 09-14-15 ]]> Publisher: Angelina Jacobs, CamilleJT ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Apple cider vinegar, coconut oil, and almond oil have long been used in cooking, in medicines, and for other home care purposes. The beneficial properties of these liquids is so extensive that they have been called miracle cures for many health-related issues. All three can be ingested to help with various body functions and the cure of multiple diseases. But that isn't the only reason for their popularity. ]]> Apple cider vinegar, coconut oil, and almond oil also possess huge advantages for the skin and hair. They are the main ingredients for most beauty products because of their ability to slow down the aging process without any side effects. ]]> This audiobook will tell you: ]]> When you are done listening, you'll be equipped with all the information required to become healthy and look beautiful with these magical liquids!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diventare-vegetariani-Audiobook/B015D0MI88 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Diventare vegetariani ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 29 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-14-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> A differenza di quello che molti possono pensare, la dieta vegetariana non è una moda, ma è una scelta consapevole che ha una storia e anche lunga, a partire dall'antichità, se non dall'inizio dei tempi, quando i nostri antenati primitivi si cibavano di bacche ed erbe, trascurando totalmente il consumo di carni. ]]> Partendo da un'analisi della nostra fisiologia, fino allo studio di una più corretta alimentazione, cercheremo di conoscere meglio questo stile alimentare, passando attraverso un approfondimento dei vantaggi personali, sociali e globali che la scelta vegetariana porta con sé. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Erica Bernini) Mon, 14 Sep 2015 19:27:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Diventare-vegetariani-Audiobook/B015D0MI88 esound.space/audible 01:29:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Diventare vegetariani ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 29 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-14-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> A differenza di quello che molti possono pensare, la dieta vegetariana non è una moda, ma è una scelta consapevole che ha una storia e anche lunga, a partire dall'antichità, se non dall'inizio dei tempi, quando i nostri antenati primitivi si cibavano di bacche ed erbe, trascurando totalmente il consumo di carni. ]]> Partendo da un'analisi della nostra fisiologia, fino allo studio di una più corretta alimentazione, cercheremo di conoscere meglio questo stile alimentare, passando attraverso un approfondimento dei vantaggi personali, sociali e globali che la scelta vegetariana porta con sé. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dukan-Diet-Explained-The-Ultimate-Guide-to-Win-the-War-Against-Overweight-Audiobook/B01596ASU6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dukan Diet Explained: The Ultimate Guide to Win the War Against Overweight ]]> Author: Dr. Martin Kozar, J.J. Lewis ]]> Narrator: Michelle Murillo ]]> Format: Unabridged ]]> Length: 7 hrs and 54 mins ]]> Language: English ]]> Release date: 09-14-15 ]]> Publisher: J.J. Lewis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover an effective weight loss program that will help you win the war against being overweight. ]]> By listening to this book, you'll learn Dukan diet recipes that are globally popular in helping millions of people achieve their health and fitness goals. ]]> The Dukan diet is a weight loss diet plan that helps you lose weight without having to sacrifice the food you love. In this book you'll learn to follow a structured one-week meal plan aside from the cutting-edge recipes you'll soon find you love. ]]> The book also offers two Dukan diet meal plan options: There's the "1st Front", the faster but more challenging diet plan; and the "2nd front", the more laid back and relatively less restrictive method. Therefore you have the freedom to choose which diet scheme is best suited to your personality. ]]> Read in an authoritative "army commander" tone, this Dukan diet recipe book will teach you how to effectively lose weight at your own pace, and you'll have a lot of fun doing it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Martin Kozar) Mon, 14 Sep 2015 09:10:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Dukan-Diet-Explained-The-Ultimate-Guide-to-Win-the-War-Against-Overweight-Audiobook/B01596ASU6 esound.space/audible 07:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dukan Diet Explained: The Ultimate Guide to Win the War Against Overweight ]]> Author: Dr. Martin Kozar, J.J. Lewis ]]> Narrator: Michelle Murillo ]]> Format: Unabridged ]]> Length: 7 hrs and 54 mins ]]> Language: English ]]> Release date: 09-14-15 ]]> Publisher: J.J. Lewis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover an effective weight loss program that will help you win the war against being overweight. ]]> By listening to this book, you'll learn Dukan diet recipes that are globally popular in helping millions of people achieve their health and fitness goals. ]]> The Dukan diet is a weight loss diet plan that helps you lose weight without having to sacrifice the food you love. In this book you'll learn to follow a structured one-week meal plan aside from the cutting-edge recipes you'll soon find you love. ]]> The book also offers two Dukan diet meal plan options: There's the "1st Front", the faster but more challenging diet plan; and the "2nd front", the more laid back and relatively less restrictive method. Therefore you have the freedom to choose which diet scheme is best suited to your personality. ]]> Read in an authoritative "army commander" tone, this Dukan diet recipe book will teach you how to effectively lose weight at your own pace, and you'll have a lot of fun doing it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Does-Nora-Know-Audiobook/B0159CLTGM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Does Nora Know? ]]> Author: J.C. Hulsey ]]> Narrator: J. Rodney Turner ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 09-14-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It was a little after noon on a Friday. I was really looking forward to a great weekend with Nora. I guess you could call her my fiancé. We've been going together for almost two years, and she's always hinting that we should tie the knot. I glanced up from my thoughts, and I saw her...walking down the middle of the street. She's not much more than five foot, if that. As she got closer, I saw she was dressed in a plain cotton dress that looked a size too small.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Mon, 14 Sep 2015 06:08:48 GMT https://esound.space/tone/free/pd/Fiction/Does-Nora-Know-Audiobook/B0159CLTGM esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Does Nora Know? ]]> Author: J.C. Hulsey ]]> Narrator: J. Rodney Turner ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 09-14-15 ]]> Publisher: Outlaws Publishing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It was a little after noon on a Friday. I was really looking forward to a great weekend with Nora. I guess you could call her my fiancé. We've been going together for almost two years, and she's always hinting that we should tie the knot. I glanced up from my thoughts, and I saw her...walking down the middle of the street. She's not much more than five foot, if that. As she got closer, I saw she was dressed in a plain cotton dress that looked a size too small.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-Maker-Audiobook/B01552JOWC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Maker ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 09-10-15 ]]> Publisher: FlashBooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a book summary on Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by David Perlmutter with contributions from Kristin Loberg. ]]> The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. ]]> Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. ]]> In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick", and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (FlashBooks Book Summaries) Thu, 10 Sep 2015 02:27:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-Maker-Audiobook/B01552JOWC esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Maker ]]> Author: FlashBooks Book Summaries ]]> Narrator: Dean Bokhari ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 09-10-15 ]]> Publisher: FlashBooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a book summary on Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by David Perlmutter with contributions from Kristin Loberg. ]]> The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. ]]> Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. ]]> In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick", and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Cancer-Smoothies-Healing-with-Superfoods-Audiobook/B0153ZEY0S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Cancer Smoothies: Healing with Superfoods ]]> Author: Linda Harris ]]> Narrator: Gill Hoodless ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 09-09-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you have cancer or you're at risk of cancer because of your family history, the way you eat can have a major impact on your health and your ability to fight or manage the disease. Cancer is notorious for sapping the strength and nutrition out of a person's body. You'll need to replace a lot of the vitamins, nutrients, and minerals that certain drugs and treatments deplete. ]]> The anticancer smoothies in this audiobook are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins, and fiber that will boost your immune system, detox your body, and help you beat cancer. ]]> Tasty and healthy ingredients are not all these smoothies bring to the table. There's also the convenience that's provided by a meal that simply gets prepared in a blender. If you don't have the energy to cook, you don't have to. If you're not feeling up to a meal at dinnertime but you're hungry before bed, make a smoothie. If you need something quick to grab for breakfast that you can take with your pills, a smoothie can be prepared the night before and left to chill in the fridge. Whether you're fighting off cancer or working hard to prevent it, you need to allow yourself as much rest and peace as possible. Anticancer smoothies can help.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Harris) Wed, 09 Sep 2015 10:59:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Cancer-Smoothies-Healing-with-Superfoods-Audiobook/B0153ZEY0S esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Cancer Smoothies: Healing with Superfoods ]]> Author: Linda Harris ]]> Narrator: Gill Hoodless ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 09-09-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you have cancer or you're at risk of cancer because of your family history, the way you eat can have a major impact on your health and your ability to fight or manage the disease. Cancer is notorious for sapping the strength and nutrition out of a person's body. You'll need to replace a lot of the vitamins, nutrients, and minerals that certain drugs and treatments deplete. ]]> The anticancer smoothies in this audiobook are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins, and fiber that will boost your immune system, detox your body, and help you beat cancer. ]]> Tasty and healthy ingredients are not all these smoothies bring to the table. There's also the convenience that's provided by a meal that simply gets prepared in a blender. If you don't have the energy to cook, you don't have to. If you're not feeling up to a meal at dinnertime but you're hungry before bed, make a smoothie. If you need something quick to grab for breakfast that you can take with your pills, a smoothie can be prepared the night before and left to chill in the fridge. Whether you're fighting off cancer or working hard to prevent it, you need to allow yourself as much rest and peace as possible. Anticancer smoothies can help.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Diet-Myth-Audiobook/B014E3B27I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diet Myth ]]> Author: Tim Spector ]]> Narrator: Gildart Jackson ]]> Format: Unabridged ]]> Length: 12 hrs and 44 mins ]]> Language: English ]]> Release date: 09-08-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. ]]> What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. ]]> Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tim Spector) Tue, 08 Sep 2015 00:31:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Diet-Myth-Audiobook/B014E3B27I esound.space/audible 12:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diet Myth ]]> Author: Tim Spector ]]> Narrator: Gildart Jackson ]]> Format: Unabridged ]]> Length: 12 hrs and 44 mins ]]> Language: English ]]> Release date: 09-08-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. ]]> What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them. ]]> Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Feel-Better-Audiobook/B014VBVVKQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Feel Better ]]> Author: Nick Hall ]]> Narrator: Nick Hall ]]> Format: Original Recording ]]> Length: 4 hrs and 17 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Gildan Seminars ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue. ]]> Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This program will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nick Hall) Fri, 04 Sep 2015 20:17:05 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Feel-Better-Audiobook/B014VBVVKQ esound.space/audible 04:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Feel Better ]]> Author: Nick Hall ]]> Narrator: Nick Hall ]]> Format: Original Recording ]]> Length: 4 hrs and 17 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Gildan Seminars ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue. ]]> Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This program will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Magic-of-Red-Wine-Audiobook/B014V5SLVY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magic of Red Wine ]]> Author: T Whitmore ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Terrence Wood ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Health Benefits of Dieting with Red Wine ]]> Why are many people obsessed with wine? Wine has been a fascinating subject since time immemorial. In the yesteryears, wine was related to luxury and royalty. And over the years, wine has become an industry. Wine is made from different types of fruits that can range from grapes to pomegranates but in this audiobook, red wine is the center of focus. ]]> Red wine is made from grapes. But what is so special about it? Is wine making science or an art? Red wine-making and red wine itself is as old as civilization itself. Turkey, Iran, and Eastern Russia are areas that were the main places where grapes were grown. Today, however, grapes can be found all over the globe. Interestingly, the oldest winery that was found can be traced back to 4100BC in Armenia. ]]> The wine lover will want to know about the origin and history of red wine, and the fact that it can also be found in biblical writings has made it even more important to a history of red wine. But in the modern era, people associate red wine with health benefits as it has been established that moderate drinking is good for health. That does not necessarily mean that red wine alone can help in unorthodox fat loss but proper diet and exercise is the secret of staying fit. While the people residing close to the place of its origin emphasize on the artistic part of red wine making, there are yet others for whom this is an industry. It is a profession for them and not art. There are many factors that impact the wine-making. ]]> How red wine has helped people stay fit? Does it help in losing weight? And for the history of red wine lovers, unlike other diet books, this audiobook is rich in information that listeners will love to go through. This book has something for every individual with different aspects in mind. From the history of red wine lover to the health conscious, it is a must-listen.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T Whitmore) Fri, 04 Sep 2015 20:06:04 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Magic-of-Red-Wine-Audiobook/B014V5SLVY esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magic of Red Wine ]]> Author: T Whitmore ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Terrence Wood ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Health Benefits of Dieting with Red Wine ]]> Why are many people obsessed with wine? Wine has been a fascinating subject since time immemorial. In the yesteryears, wine was related to luxury and royalty. And over the years, wine has become an industry. Wine is made from different types of fruits that can range from grapes to pomegranates but in this audiobook, red wine is the center of focus. ]]> Red wine is made from grapes. But what is so special about it? Is wine making science or an art? Red wine-making and red wine itself is as old as civilization itself. Turkey, Iran, and Eastern Russia are areas that were the main places where grapes were grown. Today, however, grapes can be found all over the globe. Interestingly, the oldest winery that was found can be traced back to 4100BC in Armenia. ]]> The wine lover will want to know about the origin and history of red wine, and the fact that it can also be found in biblical writings has made it even more important to a history of red wine. But in the modern era, people associate red wine with health benefits as it has been established that moderate drinking is good for health. That does not necessarily mean that red wine alone can help in unorthodox fat loss but proper diet and exercise is the secret of staying fit. While the people residing close to the place of its origin emphasize on the artistic part of red wine making, there are yet others for whom this is an industry. It is a profession for them and not art. There are many factors that impact the wine-making. ]]> How red wine has helped people stay fit? Does it help in losing weight? And for the history of red wine lovers, unlike other diet books, this audiobook is rich in information that listeners will love to go through. This book has something for every individual with different aspects in mind. From the history of red wine lover to the health conscious, it is a must-listen.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grain-of-Truth-Audiobook/B014VBWP5Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain of Truth ]]> Author: Stephen Yafa ]]> Narrator: Dana Hickox ]]> Format: Unabridged ]]> Length: 7 hrs and 40 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. ]]> While megasellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing audiobook sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber - all to point us toward a better, richer diet. ]]> Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition and reports on the artisan grain revolution. From a Woodstock-like kneading conference to nutrition labs to a boutique bakery and pasta maker's workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen Yafa) Fri, 04 Sep 2015 12:53:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Grain-of-Truth-Audiobook/B014VBWP5Q esound.space/audible 07:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain of Truth ]]> Author: Stephen Yafa ]]> Narrator: Dana Hickox ]]> Format: Unabridged ]]> Length: 7 hrs and 40 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. ]]> While megasellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing audiobook sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber - all to point us toward a better, richer diet. ]]> Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition and reports on the artisan grain revolution. From a Woodstock-like kneading conference to nutrition labs to a boutique bakery and pasta maker's workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Blue-Zones-Solution-by-Dan-Buettner-Key-Takeaways-Analysis-Review-Audiobook/B014VFRBEM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review ]]> Author: Eureka Books ]]> Narrator: Sean Patrick Hopkins ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. ]]> This companion to The Blue Zones Solution includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Fri, 04 Sep 2015 12:50:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Blue-Zones-Solution-by-Dan-Buettner-Key-Takeaways-Analysis-Review-Audiobook/B014VFRBEM esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blue Zones Solution by Dan Buettner: Key Takeaways, Analysis, & Review ]]> Author: Eureka Books ]]> Narrator: Sean Patrick Hopkins ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond. ]]> This companion to The Blue Zones Solution includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Collins-Ranch-The-Complete-Collection-Audiobook/B014V5SARE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Collins Ranch: The Complete Collection ]]> Author: Ana Vela ]]> Narrator: Avianna Rey ]]> Format: Unabridged ]]> Length: 4 hrs and 46 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Our Pack Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The complete collection of the Collins Ranch series! ]]> Andrea Collins thought New York City would be everything she'd ever dreamed. What she didn't anticipate was the pleasures of small town life coming back to haunt her in the big dog-eat-dog world. ]]> A bad breakup with her boyfriend leads her back to Heighly, the town of her youth, after many years. Now she must try and mend the familial bonds she broke so long ago. ]]> One thing she didn't count on, however, was the slick new ranch manager Kyle Hammond and his judgmental stare. His dark blue eyes both arouse and infuriate her, and it doesn't take long for frustration and passion to come to a head... ]]> Fans of Bella Andre, Rachel Gibson, and Kristan Higgins will love this steamy, spicy romance novel with strong, independent women and sexy alpha heroes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ana Vela) Fri, 04 Sep 2015 01:39:06 GMT https://esound.space/tone/free/pd/Fiction/Collins-Ranch-The-Complete-Collection-Audiobook/B014V5SARE esound.space/audible 04:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Collins Ranch: The Complete Collection ]]> Author: Ana Vela ]]> Narrator: Avianna Rey ]]> Format: Unabridged ]]> Length: 4 hrs and 46 mins ]]> Language: English ]]> Release date: 09-04-15 ]]> Publisher: Our Pack Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The complete collection of the Collins Ranch series! ]]> Andrea Collins thought New York City would be everything she'd ever dreamed. What she didn't anticipate was the pleasures of small town life coming back to haunt her in the big dog-eat-dog world. ]]> A bad breakup with her boyfriend leads her back to Heighly, the town of her youth, after many years. Now she must try and mend the familial bonds she broke so long ago. ]]> One thing she didn't count on, however, was the slick new ranch manager Kyle Hammond and his judgmental stare. His dark blue eyes both arouse and infuriate her, and it doesn't take long for frustration and passion to come to a head... ]]> Fans of Bella Andre, Rachel Gibson, and Kristan Higgins will love this steamy, spicy romance novel with strong, independent women and sexy alpha heroes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Perfect-Metabolism-Plan-Audiobook/B013F17UO4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perfect Metabolism Plan ]]> Author: Sara Vance ]]> Narrator: Amy Rubinate ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 09-03-15 ]]> Publisher: Vibrance Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more - and we're still heavier than we want to be. Or we lose the weight only to see it creep back up. It's frustrating, discouraging, and unhealthy! ]]> In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower, and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And not only can't you lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter on metabolism hacks plus over 50 recipes and a workable plan for putting it all into action.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Vance) Thu, 03 Sep 2015 10:47:08 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Perfect-Metabolism-Plan-Audiobook/B013F17UO4 esound.space/audible 08:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perfect Metabolism Plan ]]> Author: Sara Vance ]]> Narrator: Amy Rubinate ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 09-03-15 ]]> Publisher: Vibrance Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more - and we're still heavier than we want to be. Or we lose the weight only to see it creep back up. It's frustrating, discouraging, and unhealthy! ]]> In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower, and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And not only can't you lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter on metabolism hacks plus over 50 recipes and a workable plan for putting it all into action.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/50-Fitness-Tips-You-Wish-You-Knew-Audiobook/B014TN2HZE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Fitness Tips You Wish You Knew ]]> Author: Derek Doepker ]]> Narrator: Derek Doepker ]]> Format: Unabridged ]]> Length: 3 hrs and 18 mins ]]> Language: English ]]> Release date: 09-03-15 ]]> Publisher: Derek Doepker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you knew... ]]> A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! ]]> How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement! ]]> A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain! ]]> A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower! ]]> How to overcome food cravings and emotional eating? Tip number 12 reveals a simple brain hack to stop junk food cravings - instantly! ]]> A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food! ]]> The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! ]]> The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! ]]> The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection! ]]> Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Derek Doepker) Thu, 03 Sep 2015 07:16:07 GMT https://esound.space/tone/free/pd/Health-Fitness/50-Fitness-Tips-You-Wish-You-Knew-Audiobook/B014TN2HZE esound.space/audible 03:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Fitness Tips You Wish You Knew ]]> Author: Derek Doepker ]]> Narrator: Derek Doepker ]]> Format: Unabridged ]]> Length: 3 hrs and 18 mins ]]> Language: English ]]> Release date: 09-03-15 ]]> Publisher: Derek Doepker ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you knew... ]]> A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! ]]> How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement! ]]> A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain! ]]> A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower! ]]> How to overcome food cravings and emotional eating? Tip number 12 reveals a simple brain hack to stop junk food cravings - instantly! ]]> A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food! ]]> The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! ]]> The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! ]]> The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection! ]]> Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Box-Set-3-Coconut-Oil-for-Easy-Weight-Loss-2nd-Edition-Apple-Cider-Vinegar-for-Beginners-Audiobook/B014TXXRG2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Box Set 3: Coconut Oil for Easy Weight Loss 2nd Edition & Apple Cider Vinegar for Beginners ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 09-03-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Take advantage of the bonus right after the conclusion! ]]> Apple Cider Vinegar ]]> Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? ]]> Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose. ]]> Here is a sneak peak of what you get with apple cider vinegar!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey P) Thu, 03 Sep 2015 01:24:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Box-Set-3-Coconut-Oil-for-Easy-Weight-Loss-2nd-Edition-Apple-Cider-Vinegar-for-Beginners-Audiobook/B014TXXRG2 esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils Box Set 3: Coconut Oil for Easy Weight Loss 2nd Edition & Apple Cider Vinegar for Beginners ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 09-03-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Take advantage of the bonus right after the conclusion! ]]> Apple Cider Vinegar ]]> Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? ]]> Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose. ]]> Here is a sneak peak of what you get with apple cider vinegar!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-30-Day-Muscle-Building-Training-Program-Audiobook/B014RWT4FS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 30 Day Muscle Building Training Program ]]> Author: Joseph Correa ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 09-02-15 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body. ]]> This training program comes with a warm-up session in addition to its exercise routine. Make sure you don't skip the first part to stay injury free and able to complete the program. Additionally, this training program solves the eating dilemma by giving many nutritional options. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger all day and still eat healthy. An entire chapter is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way, but make sure to drink plenty of water to help your body digest all of the protein adequately. ]]> Anyone can get fitter, leaner, and stronger; it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Correa) Wed, 02 Sep 2015 14:07:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-30-Day-Muscle-Building-Training-Program-Audiobook/B014RWT4FS esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 30 Day Muscle Building Training Program ]]> Author: Joseph Correa ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 09-02-15 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body. ]]> This training program comes with a warm-up session in addition to its exercise routine. Make sure you don't skip the first part to stay injury free and able to complete the program. Additionally, this training program solves the eating dilemma by giving many nutritional options. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger all day and still eat healthy. An entire chapter is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way, but make sure to drink plenty of water to help your body digest all of the protein adequately. ]]> Anyone can get fitter, leaner, and stronger; it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Bank-Robbers-Lament-Audiobook/B014RWSTO0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bank Robber's Lament ]]> Author: Sara Barnard ]]> Narrator: Michael Ortego ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 09-02-15 ]]> Publisher: Sara Barnard ]]> Genres: Fiction, Westerns
]]> Summary: ]]> With his troubled past never far from his mind, the once-handsome Smith heads out to lose himself in the anonymity offered by the American West. When he arrives in Gabriel's Settlement, Texas, he succumbs to the lifestyle of quick money and adventuresome living offered by a gang of wily bank robbers. It isn't until he crosses paths with Johanna Johannsen and her daughter, Sadie, that Smith discovers he isn't the only person in Texas with a looming past, and some people's devils are much closer to home than his own. When he learns of the Dalton Gang's plans to stick up the bank in Gabriel's Settlement, Smith must make a choice. But is he strong enough to face his past and be the man his own father couldn't be?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Barnard) Wed, 02 Sep 2015 11:45:26 GMT https://esound.space/tone/free/pd/Fiction/The-Bank-Robbers-Lament-Audiobook/B014RWSTO0 esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bank Robber's Lament ]]> Author: Sara Barnard ]]> Narrator: Michael Ortego ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 09-02-15 ]]> Publisher: Sara Barnard ]]> Genres: Fiction, Westerns
]]> Summary: ]]> With his troubled past never far from his mind, the once-handsome Smith heads out to lose himself in the anonymity offered by the American West. When he arrives in Gabriel's Settlement, Texas, he succumbs to the lifestyle of quick money and adventuresome living offered by a gang of wily bank robbers. It isn't until he crosses paths with Johanna Johannsen and her daughter, Sadie, that Smith discovers he isn't the only person in Texas with a looming past, and some people's devils are much closer to home than his own. When he learns of the Dalton Gang's plans to stick up the bank in Gabriel's Settlement, Smith must make a choice. But is he strong enough to face his past and be the man his own father couldn't be?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-True-Father-Audiobook/B014Q0LXDM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The True Father ]]> Author: Steven Law ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 6 hrs and 31 mins ]]> Language: English ]]> Release date: 09-01-15 ]]> Publisher: Progreso Publishing Group, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> On the day Trevor Hodge graduates from college, his life is about to take a sudden turn, and it's not toward the big accounting job he'd lined up. Surprised by a visitor at his college commencement, Trevor learns that his father, who he never knew, has died in an accident. Trevor is drawn by a subconscious and relentless yearning to go to Oklahoma to the funeral. He ultimately decides to stay the summer with his father's family and travel the rodeo circuit, where his father was a local hero. He falls in love with his lost family, with the rural atmosphere of Oklahoma, as well as with a pretty half-Choctaw barrel racer. But most of all Trevor faces an awakening he never expected - one that leaves his family and the town of Spiro on the edges of their seats.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Law) Tue, 01 Sep 2015 09:13:34 GMT https://esound.space/tone/free/pd/Fiction/The-True-Father-Audiobook/B014Q0LXDM esound.space/audible 06:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The True Father ]]> Author: Steven Law ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 6 hrs and 31 mins ]]> Language: English ]]> Release date: 09-01-15 ]]> Publisher: Progreso Publishing Group, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> On the day Trevor Hodge graduates from college, his life is about to take a sudden turn, and it's not toward the big accounting job he'd lined up. Surprised by a visitor at his college commencement, Trevor learns that his father, who he never knew, has died in an accident. Trevor is drawn by a subconscious and relentless yearning to go to Oklahoma to the funeral. He ultimately decides to stay the summer with his father's family and travel the rodeo circuit, where his father was a local hero. He falls in love with his lost family, with the rural atmosphere of Oklahoma, as well as with a pretty half-Choctaw barrel racer. But most of all Trevor faces an awakening he never expected - one that leaves his family and the town of Spiro on the edges of their seats.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B014M093LU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Valerie Childs ]]> Narrator: Jessica Bellinger ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 08-31-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it.... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Valerie Childs) Mon, 31 Aug 2015 06:23:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Mediterranean-Diet-Audiobook/B014M093LU esound.space/audible 02:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mediterranean Diet ]]> Author: Valerie Childs ]]> Narrator: Jessica Bellinger ]]> Format: Unabridged ]]> Length: 2 hrs and 51 mins ]]> Language: English ]]> Release date: 08-31-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it.... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/DIY-Protein-Bars-At-Home-Audiobook/B014I52D8E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DIY Protein Bars At Home ]]> Author: Jessica David ]]> Narrator: Linda McKenna ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 08-28-15 ]]> Publisher: Jeffrey Ito ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you struggled with avoiding unhealthy snacks in-between meals? Protein bars are an excellent way to curb your appetite before you go in for your meal. They are also excellent for muscle recovery pre- and post-workout. And even better, they can be made at home with a simple DIY recipe. ]]> Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside! ]]> This DIY guide will give you everything you need to know to start creating your own protein bars at home. ]]> Here are a few sample delicious and nutritious bars:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica David) Fri, 28 Aug 2015 21:03:01 GMT https://esound.space/tone/free/pd/Health-Fitness/DIY-Protein-Bars-At-Home-Audiobook/B014I52D8E esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DIY Protein Bars At Home ]]> Author: Jessica David ]]> Narrator: Linda McKenna ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 08-28-15 ]]> Publisher: Jeffrey Ito ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you struggled with avoiding unhealthy snacks in-between meals? Protein bars are an excellent way to curb your appetite before you go in for your meal. They are also excellent for muscle recovery pre- and post-workout. And even better, they can be made at home with a simple DIY recipe. ]]> Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside! ]]> This DIY guide will give you everything you need to know to start creating your own protein bars at home. ]]> Here are a few sample delicious and nutritious bars:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Moseying-to-Better-Health-Audiobook/B014I3OTEC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Moseying to Better Health ]]> Author: Shawn Rashid ]]> Narrator: Allison McKay ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 08-27-15 ]]> Publisher: Bull City Publishing, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. ]]> Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shawn Rashid) Thu, 27 Aug 2015 17:48:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Moseying-to-Better-Health-Audiobook/B014I3OTEC esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Moseying to Better Health ]]> Author: Shawn Rashid ]]> Narrator: Allison McKay ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 08-27-15 ]]> Publisher: Bull City Publishing, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts. Even if you are not able to walk for a long distance on a given day, it is crucial that you still get out there and do something. ]]> Regular walking is crucial and most noticeable factor benefiting seniors in their overall health condition. Many research finding have brought before us amazing revelations which highlight the benefits of regular walking which is considered best in lowering the risk of death from cancer or any cardiovascular diseases. In the nutshell, regular walking is ready to lend a hand in maintaining prolonged life. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Country-Secrets-Collins-Ranch-Book-3-Audiobook/B014I2OY8O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Country Secrets: Collins Ranch Book 3 ]]> Author: Ana Vela ]]> Narrator: Avianna Rey ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 08-27-15 ]]> Publisher: Our Pack Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Book three of the Collins Ranch series... ]]> Andrea Collins thought New York City would be everything she'd ever dreamed. What she didn't anticipate was the pleasures of small town life coming back to haunt her in the big dog-eat-dog world. ]]> A bad break-up with her boyfriend leads her back to Heighly, the town of her youth, after many years. Now she must try and mend the familial bonds she broke so long ago. ]]> Now, a horrible accident has landed Andrea's father in the hospital, and his life hangs by a thread. Thankfully, Kyle is by her side through the whole ordeal, comforting her through her father's surgery and bolstering her confidence about carrying the Collins family name. ]]> But something else is wrong. ]]> Kyle is struggling with a secret he's hiding from her, as well as his growing affection for the dark-haired beauty. ]]> While he muses, an unexpected visit from the town's sheriff sheds light on Kyle's murky past and threatens to tear him and Andrea apart...forever. ]]> Fans of Bella Andre, Rachel Gibson, and Kristan Higgins will love this steamy, spicy romance novel with strong, independent women and sexy alpha heroes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ana Vela) Thu, 27 Aug 2015 15:05:36 GMT https://esound.space/tone/free/pd/Fiction/Country-Secrets-Collins-Ranch-Book-3-Audiobook/B014I2OY8O esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Country Secrets: Collins Ranch Book 3 ]]> Author: Ana Vela ]]> Narrator: Avianna Rey ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 08-27-15 ]]> Publisher: Our Pack Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Book three of the Collins Ranch series... ]]> Andrea Collins thought New York City would be everything she'd ever dreamed. What she didn't anticipate was the pleasures of small town life coming back to haunt her in the big dog-eat-dog world. ]]> A bad break-up with her boyfriend leads her back to Heighly, the town of her youth, after many years. Now she must try and mend the familial bonds she broke so long ago. ]]> Now, a horrible accident has landed Andrea's father in the hospital, and his life hangs by a thread. Thankfully, Kyle is by her side through the whole ordeal, comforting her through her father's surgery and bolstering her confidence about carrying the Collins family name. ]]> But something else is wrong. ]]> Kyle is struggling with a secret he's hiding from her, as well as his growing affection for the dark-haired beauty. ]]> While he muses, an unexpected visit from the town's sheriff sheds light on Kyle's murky past and threatens to tear him and Andrea apart...forever. ]]> Fans of Bella Andre, Rachel Gibson, and Kristan Higgins will love this steamy, spicy romance novel with strong, independent women and sexy alpha heroes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Ugly-Mugly-Ugly-is-only-Skin-Deep-Audiobook/B014GCIDQA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ugly Mugly: Ugly is only Skin Deep ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 15 mins ]]> Language: English ]]> Release date: 08-26-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The 1880s in the Western United States... ]]> I was born with a deformity that the doctors had no name for. You see, I was born ugly. "Sticks and stones may break my bones, but words will never hurt me..." Whoever said that never had hurtful words hurled at them like brimstone from Heaven.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Wed, 26 Aug 2015 18:05:37 GMT https://esound.space/tone/free/pd/Fiction/Ugly-Mugly-Ugly-is-only-Skin-Deep-Audiobook/B014GCIDQA esound.space/audible 00:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ugly Mugly: Ugly is only Skin Deep ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 15 mins ]]> Language: English ]]> Release date: 08-26-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The 1880s in the Western United States... ]]> I was born with a deformity that the doctors had no name for. You see, I was born ugly. "Sticks and stones may break my bones, but words will never hurt me..." Whoever said that never had hurtful words hurled at them like brimstone from Heaven.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Cancer-Diet-Healing-with-Superfoods-Audiobook/B014EB6SE2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Cancer Diet: Healing with Superfoods ]]> Author: Linda Harris ]]> Narrator: Angel Clark ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 08-25-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eating a healthy diet is important for everyone but especially for those who are battling cancer. Cancer is notorious for sapping the strength and nutrition out of a person's body. Treatments such as radiation and chemotherapy have harsh side effects, including fatigue and lack of appetite. ]]> The Anti-Cancer Diet: Healing With Superfoods will point people, cancer patients or not, to a great, nutritious diet that provides strength, appetite, and the weapons necessary to ward off development of cancer. ]]> What's really outstanding is that The Anti-Cancer Diet is not boring or tasteless. The book provides 21 great recipes based on yummy superfoods. ]]> Filled with vitamins, minerals, and other nutrients, these recipes are quick, easy, and absolutely delicious. Plus they give the immune system and healthy body cells the boost they need to be victorious over cancer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Harris) Tue, 25 Aug 2015 19:52:05 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Cancer-Diet-Healing-with-Superfoods-Audiobook/B014EB6SE2 esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Cancer Diet: Healing with Superfoods ]]> Author: Linda Harris ]]> Narrator: Angel Clark ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 08-25-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eating a healthy diet is important for everyone but especially for those who are battling cancer. Cancer is notorious for sapping the strength and nutrition out of a person's body. Treatments such as radiation and chemotherapy have harsh side effects, including fatigue and lack of appetite. ]]> The Anti-Cancer Diet: Healing With Superfoods will point people, cancer patients or not, to a great, nutritious diet that provides strength, appetite, and the weapons necessary to ward off development of cancer. ]]> What's really outstanding is that The Anti-Cancer Diet is not boring or tasteless. The book provides 21 great recipes based on yummy superfoods. ]]> Filled with vitamins, minerals, and other nutrients, these recipes are quick, easy, and absolutely delicious. Plus they give the immune system and healthy body cells the boost they need to be victorious over cancer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Brute-A-Short-Story-Audiobook/B014E2YYXI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Brute: A Short Story ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 08-25-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gabriel Montague, a newspaper man from Philadelphia, is searching for anomalies in the Appalachian Mountains to write a series of stories for his newspaper, when he comes across something, or someone, like he has never encountered before in all his travels.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Tue, 25 Aug 2015 14:24:20 GMT https://esound.space/tone/free/pd/Fiction/The-Brute-A-Short-Story-Audiobook/B014E2YYXI esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Brute: A Short Story ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 08-25-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gabriel Montague, a newspaper man from Philadelphia, is searching for anomalies in the Appalachian Mountains to write a series of stories for his newspaper, when he comes across something, or someone, like he has never encountered before in all his travels.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/End-Mental-Health-Disorders-with-Vitamin-Therapy-Audiobook/B0149LZ5B4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: End Mental Health Disorders with Vitamin Therapy ]]> Author: Patricia Carlisle ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 08-24-15 ]]> Publisher: Patricia Carlisle ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover proven steps and strategies on how to significantly increase both your chances in curing your mental health problems and your defenses against developing or worsening mental illnesses. This audiobook highlights the significant role of nutrient deficiency in acquirement of a problematic mental health and the high possibility of winning your fights over such conditions through vitamin therapy, coupled with practice of a healthy diet and lifestyle. ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Patricia Carlisle) Mon, 24 Aug 2015 10:44:00 GMT https://esound.space/tone/free/pd/Health-Fitness/End-Mental-Health-Disorders-with-Vitamin-Therapy-Audiobook/B0149LZ5B4 esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: End Mental Health Disorders with Vitamin Therapy ]]> Author: Patricia Carlisle ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 08-24-15 ]]> Publisher: Patricia Carlisle ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover proven steps and strategies on how to significantly increase both your chances in curing your mental health problems and your defenses against developing or worsening mental illnesses. This audiobook highlights the significant role of nutrient deficiency in acquirement of a problematic mental health and the high possibility of winning your fights over such conditions through vitamin therapy, coupled with practice of a healthy diet and lifestyle. ]]> Here's a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Melvin-Evil-with-a-Capital-E-Audiobook/B0147LKOCQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Melvin: Evil with a Capital 'E' ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 08-21-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> If you are looking for the main character of a story not to have any weaknesses, if you are looking for him to be trust worthy and always making the right decisions, then this is not the book for you. ]]> If you're looking for the main character to invite home to meet your mama and be your life-long friend, then this is not the book for you....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Fri, 21 Aug 2015 10:52:10 GMT https://esound.space/tone/free/pd/Fiction/Melvin-Evil-with-a-Capital-E-Audiobook/B0147LKOCQ esound.space/audible 01:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Melvin: Evil with a Capital 'E' ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 1 hr and 4 mins ]]> Language: English ]]> Release date: 08-21-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> If you are looking for the main character of a story not to have any weaknesses, if you are looking for him to be trust worthy and always making the right decisions, then this is not the book for you. ]]> If you're looking for the main character to invite home to meet your mama and be your life-long friend, then this is not the book for you....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/JT-Me-Audiobook/B01468B3HK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: J.T. & Me ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 08-21-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Turner Russell and I are special investigators. Our job, as described by the judge, was to look into the backgrounds of certain individuals and determine whether they had the potential of becoming law breakers. There was very little, if any, violence involved in this endeavor - That is until the last few jobs. It seemed as if we were becoming more like bounty hunters than investigators.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Fri, 21 Aug 2015 10:40:24 GMT https://esound.space/tone/free/pd/Fiction/JT-Me-Audiobook/B01468B3HK esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: J.T. & Me ]]> Author: J.C. Hulsey ]]> Narrator: J.C. Hulsey ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 08-21-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Turner Russell and I are special investigators. Our job, as described by the judge, was to look into the backgrounds of certain individuals and determine whether they had the potential of becoming law breakers. There was very little, if any, violence involved in this endeavor - That is until the last few jobs. It seemed as if we were becoming more like bounty hunters than investigators.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Adrenal-Fatigue-Understand-Cure-Audiobook/B0145HT6XA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Adrenal Fatigue: Understand & Cure ]]> Author: Matthew Foleman ]]> Narrator: Kara Kovacich Stewart ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 08-20-15 ]]> Publisher: K.P. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get your life back... Say good-bye to adrenal fatigue... ]]> Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? ]]> Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matthew Foleman) Thu, 20 Aug 2015 18:52:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Adrenal-Fatigue-Understand-Cure-Audiobook/B0145HT6XA esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Adrenal Fatigue: Understand & Cure ]]> Author: Matthew Foleman ]]> Narrator: Kara Kovacich Stewart ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 08-20-15 ]]> Publisher: K.P. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get your life back... Say good-bye to adrenal fatigue... ]]> Do you have adrenal fatigue, or do you think you might have it? Is your energy low during the day and suddenly high at night? Has your sex drive suddenly decreased in the past few months? Or are your food cravings out of control? ]]> Well, this is your guide. Adrenal Fatigue: Understand & Cure - 21 Natural Methods for Hormone Balance, Emotion Control, Weight Loss, & More Energy covers many natural solutions - from nutrition to herbal remedies to lifestyle shifts - to deal with those feelings of fatigue.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Painless-Thyroid-Diet-Recipes-For-Lazy-People-Audiobook/B0145HU7SS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Painless Thyroid Diet Recipes For Lazy People ]]> Author: Phillip Pablo ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 08-20-15 ]]> Publisher: Chong Teck Chuan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you on a thyroid diet and too lazy to cook? This recipes book contains 50 surprisingly simple DASH diet recipes you can prepare and cook on the same afternoon. ]]> The recipes follow the thyroid diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there will be meals you enjoy eating, and you get to stick to the thyroid diet plans. ]]> You can substitute them with a variety of appetizer, breakfast, lunch, dinner and dessert recipes. There are ample choices for those who want to stick strictly to the thyroid diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to become a healthier you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Phillip Pablo) Thu, 20 Aug 2015 10:09:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Painless-Thyroid-Diet-Recipes-For-Lazy-People-Audiobook/B0145HU7SS esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Painless Thyroid Diet Recipes For Lazy People ]]> Author: Phillip Pablo ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 08-20-15 ]]> Publisher: Chong Teck Chuan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you on a thyroid diet and too lazy to cook? This recipes book contains 50 surprisingly simple DASH diet recipes you can prepare and cook on the same afternoon. ]]> The recipes follow the thyroid diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there will be meals you enjoy eating, and you get to stick to the thyroid diet plans. ]]> You can substitute them with a variety of appetizer, breakfast, lunch, dinner and dessert recipes. There are ample choices for those who want to stick strictly to the thyroid diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to become a healthier you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/SixtySo-What-Audiobook/B0143JEVAS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sixty...So What? ]]> Author: Sharon Jones, PhD ]]> Narrator: Melissa Madole ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 08-19-15 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sharon Jones) Wed, 19 Aug 2015 23:22:40 GMT https://esound.space/tone/free/pd/Health-Fitness/SixtySo-What-Audiobook/B0143JEVAS esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sixty...So What? ]]> Author: Sharon Jones, PhD ]]> Narrator: Melissa Madole ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 08-19-15 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With grace and style, author Sharon Jones makes the aging process a time of anticipation and acceptance. From her very practical advice on cleaning out a closet to her "Yes, you can!" advice on pursuing a long-delayed dream, she has the uncanny ability to make each listener feel as if the book were written especially for her. Sixty...So What? will be adored by any woman who wants to face this special time in her life with confidence, knowing that the best for her is yet to be!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Homemade-Beauty-Products-The-Definite-Guide-to-Looking-Naturally-Beautiful-Audiobook/B0143BFE0W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful ]]> Author: Kate Anderson ]]> Narrator: Andrea Buchanan ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-19-15 ]]> Publisher: Kate Anderson Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. ]]> Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. ]]> Inside this book you will discover: ]]> There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. ]]> The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kate Anderson) Wed, 19 Aug 2015 04:13:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Homemade-Beauty-Products-The-Definite-Guide-to-Looking-Naturally-Beautiful-Audiobook/B0143BFE0W esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homemade Beauty Products - The Definite Guide to Looking Naturally Beautiful ]]> Author: Kate Anderson ]]> Narrator: Andrea Buchanan ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-19-15 ]]> Publisher: Kate Anderson Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The pressure to look your best is everywhere. You can't open a magazine or turn on the TV without some beauty product being pushed. At the same time we are sleeping less, working more, and eating worse. Everywhere there is pressure to be thinner, look prettier, and be happier. But, the more you use those beauty products the worse you feel about yourself. ]]> Inside of many over the counter beauty products are toxic chemicals that may make you feel more beautiful in the short run, but are actually damaging your skin and hair, and maybe shortening your life. This guide gives you the tools to live a natural healthy life that will also remind you how beautiful you can look without all those toxins. ]]> Inside this book you will discover: ]]> There is a way out of the beauty trap the media has planted for us. With this book, you will discover healthy ways to make the changes you and your body need to feel happier, healthier, and to be more beautiful. ]]> The sooner you get your copy the sooner you will be on the road to a better life. One where you love the way you look in a mirror and wake up every day feeling ready to conquer the world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Miracle-at-High-Noon-A-Tale-of-Billy-the-Kid-Audiobook/B013X86YTG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Miracle at High Noon: A Tale of Billy the Kid ]]> Author: Robert McCoin Jr. S.C. ]]> Narrator: Roy Wells ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 08-17-15 ]]> Publisher: Robert McCoin Jr. S.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Jimmy Carter Slade duels Billy the Kid, it changes Slade's life forever.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert McCoin Jr. S.C.) Mon, 17 Aug 2015 20:43:42 GMT https://esound.space/tone/free/pd/Fiction/Miracle-at-High-Noon-A-Tale-of-Billy-the-Kid-Audiobook/B013X86YTG esound.space/audible 00:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Miracle at High Noon: A Tale of Billy the Kid ]]> Author: Robert McCoin Jr. S.C. ]]> Narrator: Roy Wells ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 08-17-15 ]]> Publisher: Robert McCoin Jr. S.C. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Jimmy Carter Slade duels Billy the Kid, it changes Slade's life forever.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vegan-Day-1-Vegan-Life-Explained-Audiobook/B013TNF3TC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Day 1: Vegan Life Explained ]]> Author: Paul Perez ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 08-13-15 ]]> Publisher: Paul Perez ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There are many different approaches to eating. Some people eat anything and everything. Others don't eat meat, or they eat meat once a week. Others avoid meat and animal products all together. They embrace a vegan lifestyle. ]]> A vegan is someone who does not eat any animal products. That means they don't eat meat. They also don't eat eggs or dairy. No butter, no cheese, and no milk. Most vegans also don't eat honey. Many vegans avoid meat for a number of reasons including but not limited to: ]]> We'll look at these reasons more closely in a bit. First, let's take a closer look at some statistics about being vegan and what the lifestyle involves. ]]> Veganism is growing in popularity. There are now one million vegans in America. It's increased, along with vegetarianism, quite significantly over the past few years. Almost 70 percent of vegans are women. Almost half of the people who are vegans started their new lifestyle because they saw a movie or read a book about the benefits of veganism or the downside of eating meat. ]]> And many vegans gradually transitioned to the lifestyle. For example, many people become vegan by default. Their spouses or partners are vegan, and they eventually became vegan themselves. Some experience health scares, like heart attacks, and decide that being vegan is the path to better health and longer life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Paul Perez) Thu, 13 Aug 2015 03:07:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Vegan-Day-1-Vegan-Life-Explained-Audiobook/B013TNF3TC esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vegan Day 1: Vegan Life Explained ]]> Author: Paul Perez ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 08-13-15 ]]> Publisher: Paul Perez ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There are many different approaches to eating. Some people eat anything and everything. Others don't eat meat, or they eat meat once a week. Others avoid meat and animal products all together. They embrace a vegan lifestyle. ]]> A vegan is someone who does not eat any animal products. That means they don't eat meat. They also don't eat eggs or dairy. No butter, no cheese, and no milk. Most vegans also don't eat honey. Many vegans avoid meat for a number of reasons including but not limited to: ]]> We'll look at these reasons more closely in a bit. First, let's take a closer look at some statistics about being vegan and what the lifestyle involves. ]]> Veganism is growing in popularity. There are now one million vegans in America. It's increased, along with vegetarianism, quite significantly over the past few years. Almost 70 percent of vegans are women. Almost half of the people who are vegans started their new lifestyle because they saw a movie or read a book about the benefits of veganism or the downside of eating meat. ]]> And many vegans gradually transitioned to the lifestyle. For example, many people become vegan by default. Their spouses or partners are vegan, and they eventually became vegan themselves. Some experience health scares, like heart attacks, and decide that being vegan is the path to better health and longer life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Essential-Oils-18-Best-Essential-Oils-for-Inflammation-Audiobook/B013RNA8O4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Essential Oils: 18 Best Essential Oils for Inflammation ]]> Author: Tonny M Ford RN ]]> Narrator: Angel Clark ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 08-12-15 ]]> Publisher: Tonny M ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Chronic pain is a condition that afflicts millions of people in the US alone, and that number is rising by 15 percent to 22 percent each year. The intensity of pain can range anywhere from mild discomfort to debilitating pain while its frequency can last for a few short hours to intermittent bouts that go on for days, weeks, months, years, and even decades. ]]> In search of relief, people are turning to drastic measures like taking potent drugs or undergoing surgery - both of which actually cause more bodily harm. In the end these become causes of chronic pain, too. ]]> This book recommends a nonaddictive (not based on drugs or medications), noninvasive (no surgeries required), and relatively inexpensive way of treating chronic pain in the comfort of your own home. It contains information on the different massages you can use, what kind of essential oils you can apply on your skin, and what oils or compounds you can use for aromatherapy. ]]> It also contains detailed information about the healing properties of common and rare forms of herbs, flowers, and plants that are used in essential oils. There are also tips on how to buy essential oils and oil compounds for beginners. ]]> After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief. You will also be able to choose essential oils based on their primary ingredients that will help ease most or all the symptoms of physical ailments.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tonny M Ford RN) Wed, 12 Aug 2015 06:08:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Essential-Oils-18-Best-Essential-Oils-for-Inflammation-Audiobook/B013RNA8O4 esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Inflammatory Essential Oils: 18 Best Essential Oils for Inflammation ]]> Author: Tonny M Ford RN ]]> Narrator: Angel Clark ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 08-12-15 ]]> Publisher: Tonny M ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Chronic pain is a condition that afflicts millions of people in the US alone, and that number is rising by 15 percent to 22 percent each year. The intensity of pain can range anywhere from mild discomfort to debilitating pain while its frequency can last for a few short hours to intermittent bouts that go on for days, weeks, months, years, and even decades. ]]> In search of relief, people are turning to drastic measures like taking potent drugs or undergoing surgery - both of which actually cause more bodily harm. In the end these become causes of chronic pain, too. ]]> This book recommends a nonaddictive (not based on drugs or medications), noninvasive (no surgeries required), and relatively inexpensive way of treating chronic pain in the comfort of your own home. It contains information on the different massages you can use, what kind of essential oils you can apply on your skin, and what oils or compounds you can use for aromatherapy. ]]> It also contains detailed information about the healing properties of common and rare forms of herbs, flowers, and plants that are used in essential oils. There are also tips on how to buy essential oils and oil compounds for beginners. ]]> After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief. You will also be able to choose essential oils based on their primary ingredients that will help ease most or all the symptoms of physical ailments.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Diet-Healthy-And-Delicious-Wheat-Belly-Recipes-To-Lose-Weight-And-Have-More-Energy-Audiobook/B013PJ4X3W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy ]]> Author: Nicole Evans ]]> Narrator: Lily Chevaliet ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 08-11-15 ]]> Publisher: Michael Henry van der Voort ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicole Evans) Tue, 11 Aug 2015 13:16:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Diet-Healthy-And-Delicious-Wheat-Belly-Recipes-To-Lose-Weight-And-Have-More-Energy-Audiobook/B013PJ4X3W esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Diet: Healthy And Delicious Wheat Belly Recipes To Lose Weight And Have More Energy ]]> Author: Nicole Evans ]]> Narrator: Lily Chevaliet ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 08-11-15 ]]> Publisher: Michael Henry van der Voort ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to lose 25 pounds in two months? Discover the amazing health and weight loss benefits of the Wheat Belly diet!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Green-Smoothie-Cleanse-Audiobook/B013PYIPX6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Green Smoothie Cleanse ]]> Author: Valerie Childs ]]> Narrator: Stacy Wilson ]]> Format: Unabridged ]]> Length: 2 hrs and 3 mins ]]> Language: English ]]> Release date: 08-11-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Valerie Childs) Tue, 11 Aug 2015 06:48:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Green-Smoothie-Cleanse-Audiobook/B013PYIPX6 esound.space/audible 02:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Green Smoothie Cleanse ]]> Author: Valerie Childs ]]> Narrator: Stacy Wilson ]]> Format: Unabridged ]]> Length: 2 hrs and 3 mins ]]> Language: English ]]> Release date: 08-11-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Aging-Gracefully-16-Anti-Aging-Strategies-to-Make-the-Best-of-Your-Golden-Years-Audiobook/B013KWH4ZI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years ]]> Author: Edward Wilson ]]> Narrator: Chris Brinkley ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 08-10-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. ]]> In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Edward Wilson) Mon, 10 Aug 2015 11:46:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Aging-Gracefully-16-Anti-Aging-Strategies-to-Make-the-Best-of-Your-Golden-Years-Audiobook/B013KWH4ZI esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years ]]> Author: Edward Wilson ]]> Narrator: Chris Brinkley ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 08-10-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. ]]> In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Leptin-Resistance-Defeated-Learn-How-to-Take-Charge-of-Your-Leptin-Hormone-for-Permanent-Lifetime-Weight-Loss-and-Great-Health-Audiobook/B013J9VL1A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leptin Resistance Defeated: Learn How to Take Charge of Your Leptin Hormone for Permanent Lifetime Weight Loss and Great Health ]]> Author: Sara Banks ]]> Narrator: Pam Rossi ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-07-15 ]]> Publisher: Symbol LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Like most people in modern society, you have probably struggled with weight loss and your body image. After a while you may just give up and begin to accept the fact that you might never achieve the body you desire to have. It has been said that the leptin hormone plays a huge role in the body and is one of the most important hormones in determining you health and lifespan. The truth is that you might have a leptin resistance in your body that has been building up over time. Your brain and your leptin hormone can't communicate the way nature intended, causing a traffic jam of leptin in your body. This causes a constant battle of willpower just to try to eat healthy, and you often lose to unhealthy choices and overeating. ]]> Modern science has recently discovered some breakthrough information about the leptin hormone and how it could be one of the main reasons why you struggle with your weight issues. Once you understand how the leptin hormone works and how you can start making changes in your day-to-day life because of it, you can begin to radically change your health. Thousands of people just like you have learned how to reset their leptin levels and have since experienced amazing weight loss transformations and better overall health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Banks) Fri, 07 Aug 2015 23:21:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Leptin-Resistance-Defeated-Learn-How-to-Take-Charge-of-Your-Leptin-Hormone-for-Permanent-Lifetime-Weight-Loss-and-Great-Health-Audiobook/B013J9VL1A esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leptin Resistance Defeated: Learn How to Take Charge of Your Leptin Hormone for Permanent Lifetime Weight Loss and Great Health ]]> Author: Sara Banks ]]> Narrator: Pam Rossi ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 08-07-15 ]]> Publisher: Symbol LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Like most people in modern society, you have probably struggled with weight loss and your body image. After a while you may just give up and begin to accept the fact that you might never achieve the body you desire to have. It has been said that the leptin hormone plays a huge role in the body and is one of the most important hormones in determining you health and lifespan. The truth is that you might have a leptin resistance in your body that has been building up over time. Your brain and your leptin hormone can't communicate the way nature intended, causing a traffic jam of leptin in your body. This causes a constant battle of willpower just to try to eat healthy, and you often lose to unhealthy choices and overeating. ]]> Modern science has recently discovered some breakthrough information about the leptin hormone and how it could be one of the main reasons why you struggle with your weight issues. Once you understand how the leptin hormone works and how you can start making changes in your day-to-day life because of it, you can begin to radically change your health. Thousands of people just like you have learned how to reset their leptin levels and have since experienced amazing weight loss transformations and better overall health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Raw-Milk-Answer-Book-Audiobook/B013J8FYIM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Raw Milk Answer Book ]]> Author: David E. Gumpert ]]> Narrator: David E. Gumpert, Rosanne Lindsay ]]> Format: Unabridged ]]> Length: 4 hrs and 10 mins ]]> Language: English ]]> Release date: 08-07-15 ]]> Publisher: David E. Gumpert ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a serious and candid conversation about raw milk, unlike any that has ever occurred in the many years since raw milk became a subject of contentious debate. The Raw Milk Answer Book raises the most difficult questions surrounding our most controversial food - the risk of getting seriously ill, whether it should be fed to children, the credibility of European research indicating raw milk has important healing powers - and answers them in calm, nonideological terms that are understandable to beginners and experienced drinkers alike. It is an engaging conversation, unblinking in its focus on real-world data and unafraid to take issue with wild claims on either side of the raw milk controversy. ]]> Raw milk is so controversial that obtaining believable information about it has become nearly impossible. On one side proponents often portray raw milk as a miracle food. In their view it strengthens the immune system so as to reduce our incidence of health problems small and large - from colds and flus to cancer, diabetes, asthma, and allergies - and it is extremely safe to boot. On the other side, opponents portray raw milk as having no more health or nutritional value than the pasteurized variety that can be bought in any supermarket. They also view it as one of the most dangerous foods known to mankind - so inherently dangerous it can kill you. Obviously both sides can't be correct. What is the real story? The Raw Milk Answer Book provides the real story by answering more than 200 of the most common questions that come up about raw milk.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David E. Gumpert) Fri, 07 Aug 2015 20:14:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Raw-Milk-Answer-Book-Audiobook/B013J8FYIM esound.space/audible 04:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Raw Milk Answer Book ]]> Author: David E. Gumpert ]]> Narrator: David E. Gumpert, Rosanne Lindsay ]]> Format: Unabridged ]]> Length: 4 hrs and 10 mins ]]> Language: English ]]> Release date: 08-07-15 ]]> Publisher: David E. Gumpert ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Finally, a serious and candid conversation about raw milk, unlike any that has ever occurred in the many years since raw milk became a subject of contentious debate. The Raw Milk Answer Book raises the most difficult questions surrounding our most controversial food - the risk of getting seriously ill, whether it should be fed to children, the credibility of European research indicating raw milk has important healing powers - and answers them in calm, nonideological terms that are understandable to beginners and experienced drinkers alike. It is an engaging conversation, unblinking in its focus on real-world data and unafraid to take issue with wild claims on either side of the raw milk controversy. ]]> Raw milk is so controversial that obtaining believable information about it has become nearly impossible. On one side proponents often portray raw milk as a miracle food. In their view it strengthens the immune system so as to reduce our incidence of health problems small and large - from colds and flus to cancer, diabetes, asthma, and allergies - and it is extremely safe to boot. On the other side, opponents portray raw milk as having no more health or nutritional value than the pasteurized variety that can be bought in any supermarket. They also view it as one of the most dangerous foods known to mankind - so inherently dangerous it can kill you. Obviously both sides can't be correct. What is the real story? The Raw Milk Answer Book provides the real story by answering more than 200 of the most common questions that come up about raw milk.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stop-al-glutine-Audiobook/B013JTGNNQ Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Stop al glutine ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 29 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 08-07-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare. Molti studi infatti associano il glutine a diversi disturbi, malattie o patologie, inoltre eliminare il glutine può rappresentare un'opportunità per variare la nostra alimentazione e vincere la dipendenza da carboidrati raffinati e prodotti tutt'altro che benefici per il nostro organismo. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Erica Bernini) Fri, 07 Aug 2015 19:56:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Stop-al-glutine-Audiobook/B013JTGNNQ esound.space/audible 01:29:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Stop al glutine ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 29 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 08-07-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare. Molti studi infatti associano il glutine a diversi disturbi, malattie o patologie, inoltre eliminare il glutine può rappresentare un'opportunità per variare la nostra alimentazione e vincere la dipendenza da carboidrati raffinati e prodotti tutt'altro che benefici per il nostro organismo. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Beauty-Detox-Power-Audiobook/B012E5JGP8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beauty Detox Power ]]> Author: C.N., Kimberly Snyder ]]> Narrator: C.N., Kimberly Snyder ]]> Format: Unabridged ]]> Length: 6 hrs and 48 mins ]]> Language: English ]]> Release date: 08-07-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (C.N.) Fri, 07 Aug 2015 06:18:38 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Beauty-Detox-Power-Audiobook/B012E5JGP8 esound.space/audible 06:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beauty Detox Power ]]> Author: C.N., Kimberly Snyder ]]> Narrator: C.N., Kimberly Snyder ]]> Format: Unabridged ]]> Length: 6 hrs and 48 mins ]]> Language: English ]]> Release date: 08-07-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight. Discover and conquer the root of specific food cravings. Overcome plateaus and blocks to gain inner and outer beauty. Balance your mind and body with over 60 recipes for youthful vitality, health, and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty, and life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Metabolism-Learn-How-to-Super-Charge-Your-Metabolism-in-2-Weeks-Flat-Audiobook/B013HB7BL4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat ]]> Author: Shawn Rashid ]]> Narrator: Paul Holbrook ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Bull City Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Buff Baker presents: Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat. ]]> People have very little accurate information about their metabolisms. That is why this book steps in with everything you need to know about what your metabolism is, how it works, and how it affects weight loss or gain. ]]> Metabolism is something we can't change 100 percent, but we can influence it in one way or another. This book is designed to teach you how to boost it so it helps you lose weight by burning more calories. This book's chapters are built so you get all the information needed and are then able to take action in a way that is beneficial to your general health, not only for losing weight. It is a slow process, but the results are constant and long lasting. ]]> The Metabolism book is a great addition to your bookshelf if you are interested in nutrition and care about what you eat, but you also want to know more about what impact food has on your body, the way it is processed, and where you get all your energy from. In the end this is a matter of your own health, not necessarily a matter of losing or gaining weight.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shawn Rashid) Thu, 06 Aug 2015 18:50:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Metabolism-Learn-How-to-Super-Charge-Your-Metabolism-in-2-Weeks-Flat-Audiobook/B013HB7BL4 esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat ]]> Author: Shawn Rashid ]]> Narrator: Paul Holbrook ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Bull City Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Buff Baker presents: Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat. ]]> People have very little accurate information about their metabolisms. That is why this book steps in with everything you need to know about what your metabolism is, how it works, and how it affects weight loss or gain. ]]> Metabolism is something we can't change 100 percent, but we can influence it in one way or another. This book is designed to teach you how to boost it so it helps you lose weight by burning more calories. This book's chapters are built so you get all the information needed and are then able to take action in a way that is beneficial to your general health, not only for losing weight. It is a slow process, but the results are constant and long lasting. ]]> The Metabolism book is a great addition to your bookshelf if you are interested in nutrition and care about what you eat, but you also want to know more about what impact food has on your body, the way it is processed, and where you get all your energy from. In the end this is a matter of your own health, not necessarily a matter of losing or gaining weight.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Old-Man-Audiobook/B013HSNI82 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Old Man ]]> Author: J.C. Hulsey ]]> Narrator: William Dupuy ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brian Cavanaugh (alias the Kid Cavanaugh) has just reached the half century mark in his life. People have always said if a professional gunfighter lives past 50, he is either very good or very lucky. At this age, he has decided to hang up his gun and retire, so he travels across the country to return to his childhood home of Rickety Springs, Texas.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 06 Aug 2015 16:11:55 GMT https://esound.space/tone/free/pd/Fiction/The-Old-Man-Audiobook/B013HSNI82 esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Old Man ]]> Author: J.C. Hulsey ]]> Narrator: William Dupuy ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brian Cavanaugh (alias the Kid Cavanaugh) has just reached the half century mark in his life. People have always said if a professional gunfighter lives past 50, he is either very good or very lucky. At this age, he has decided to hang up his gun and retire, so he travels across the country to return to his childhood home of Rickety Springs, Texas.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Shortland-Audiobook/B013GP3Q1K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Shortland ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ex-marshal, Cliff Baron, 35 years old, six feet four inches, neatly trimmed wavy brown hair, turning gray at the temples. He has whiskey-colored eyes and a pencil thin mustache on his upper lip. He's a stout man weighing about 190 pounds. He dresses immaculately with a flower on his lapel at all times. He's always clean shaven, but today, he has a three day growth of beard. He's on his way to Shortland, Texas to pick up the man who cost him his job. His best friend since childhood, Montgomery Mayfield.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 06 Aug 2015 13:27:15 GMT https://esound.space/tone/free/pd/Fiction/Shortland-Audiobook/B013GP3Q1K esound.space/audible 03:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Shortland ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ex-marshal, Cliff Baron, 35 years old, six feet four inches, neatly trimmed wavy brown hair, turning gray at the temples. He has whiskey-colored eyes and a pencil thin mustache on his upper lip. He's a stout man weighing about 190 pounds. He dresses immaculately with a flower on his lapel at all times. He's always clean shaven, but today, he has a three day growth of beard. He's on his way to Shortland, Texas to pick up the man who cost him his job. His best friend since childhood, Montgomery Mayfield.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Rapid-Weight-Loss-Guide-Audiobook/B013HB7524 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Rapid Weight Loss Guide ]]> Author: Henry Brooke ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Henry Brooke Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everything you need to lose lots of weight fast! ]]> This book has proven meal and workout plans, all guaranteed to help you lose weight fast! ]]> We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want. ]]> What if I told you there is a faster way to lose weight? ]]> Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want! ]]> By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Henry Brooke) Thu, 06 Aug 2015 07:06:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Rapid-Weight-Loss-Guide-Audiobook/B013HB7524 esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: Rapid Weight Loss Guide ]]> Author: Henry Brooke ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Henry Brooke Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everything you need to lose lots of weight fast! ]]> This book has proven meal and workout plans, all guaranteed to help you lose weight fast! ]]> We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want. ]]> What if I told you there is a faster way to lose weight? ]]> Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want! ]]> By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Rebecca-Audiobook/B013HB5WTW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rebecca ]]> Author: J.C. Hulsey ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 2 hrs and 16 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> I glanced at the other passengers, then back at her. ]]> "This your only bag?" ]]> She nodded. ]]> "You got something in there fit for riding?" ]]> She nodded again. ]]> "Put it on, you're going with me." She turned and went behind the stagecoach. ]]> One of the passengers, a plump elderly woman with a shrill voice and didn't seem to mind using it yelled, "You can't take her!" ]]> "She can stay if she wants to," I told her. ]]> She returned shortly wearing a man's outfit. It only accentuated her curves. I helped her into the saddle. ]]> "Move your foot so's I can get up behind you." I slid my boot into the stirrup and swung up behind her. The top of her head rested under my chin. I inhaled deeply. ]]> "It's been too long," I thought.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 06 Aug 2015 02:59:30 GMT https://esound.space/tone/free/pd/Fiction/Rebecca-Audiobook/B013HB5WTW esound.space/audible 02:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rebecca ]]> Author: J.C. Hulsey ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 2 hrs and 16 mins ]]> Language: English ]]> Release date: 08-06-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> I glanced at the other passengers, then back at her. ]]> "This your only bag?" ]]> She nodded. ]]> "You got something in there fit for riding?" ]]> She nodded again. ]]> "Put it on, you're going with me." She turned and went behind the stagecoach. ]]> One of the passengers, a plump elderly woman with a shrill voice and didn't seem to mind using it yelled, "You can't take her!" ]]> "She can stay if she wants to," I told her. ]]> She returned shortly wearing a man's outfit. It only accentuated her curves. I helped her into the saddle. ]]> "Move your foot so's I can get up behind you." I slid my boot into the stirrup and swung up behind her. The top of her head rested under my chin. I inhaled deeply. ]]> "It's been too long," I thought.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Homemade-Remedies-and-Recipes-Audiobook/B013FA5O8O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging - Homemade Remedies and Recipes ]]> Author: Dana Selon ]]> Narrator: Avegail Colegado Bottoff ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Dana Selon, Avegail Colegado Bottoff ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dana Selon) Wed, 05 Aug 2015 21:40:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Homemade-Remedies-and-Recipes-Audiobook/B013FA5O8O esound.space/audible 01:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging - Homemade Remedies and Recipes ]]> Author: Dana Selon ]]> Narrator: Avegail Colegado Bottoff ]]> Format: Unabridged ]]> Length: 1 hr and 33 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Dana Selon, Avegail Colegado Bottoff ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Painless-Autoimmune-Paleo-Protocol-Diet-Recipes-for-Lazy-People-50-Surprisingly-Simple-AIP-Digestive-Health-Diet-Recipes-Even-Your-Lazy-Ass-Can-Make-Audiobook/B013FARUBS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make ]]> Author: Philip Pablo ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Chong Teck Chuan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you on the autoimmune paleo pProtocol diet and too lazy to cook? This recipe book contains 50 surprisingly simple AIP diet recipes you can prepare and cook in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the AIP diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Philip Pablo) Wed, 05 Aug 2015 21:07:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Painless-Autoimmune-Paleo-Protocol-Diet-Recipes-for-Lazy-People-50-Surprisingly-Simple-AIP-Digestive-Health-Diet-Recipes-Even-Your-Lazy-Ass-Can-Make-Audiobook/B013FARUBS esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make ]]> Author: Philip Pablo ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Chong Teck Chuan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you on the autoimmune paleo pProtocol diet and too lazy to cook? This recipe book contains 50 surprisingly simple AIP diet recipes you can prepare and cook in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the AIP diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Kratom-Recipes-Audiobook/B013F13GZ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom Recipes ]]> Author: Victor Fields ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Victor Fields ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to find out how to make the best kratom tea, sauces, cakes, and more? If so, you've come to the right place.... ]]> Here's a preview of what you'll learn in Kratom Recipes: ]]> Are you ready to harness the power of kratom with these recipes?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Victor Fields) Wed, 05 Aug 2015 20:08:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Kratom-Recipes-Audiobook/B013F13GZ6 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom Recipes ]]> Author: Victor Fields ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Victor Fields ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to find out how to make the best kratom tea, sauces, cakes, and more? If so, you've come to the right place.... ]]> Here's a preview of what you'll learn in Kratom Recipes: ]]> Are you ready to harness the power of kratom with these recipes?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/It-Starts-with-Good-Food-Cookbook-Whole-30-Inspired-Plan-Amazing-Recipes-for-Food-Lovers-to-Lose-Weight-and-Reset-Your-Metabolism-Audiobook/B013ES8JEI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism ]]> Author: Henry Brooke ]]> Narrator: Patricia Santomasso ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Henry Brooke Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Note: This book is not authored by Dallas and Melissa Hartwig. This cookbook is authored by Henry Brooke Publishing and the recipes it includes were created based on food choices recommended in It Starts with Food. ]]> This book has proven recipes guaranteed to help you lose weight fast! ]]> We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism. Fancy meal plans, Fitbits, and calorie counting apps are not needed. You can save money on these, throw out your gym membership, and still get the results you want. ]]> What if I told you there is a faster way to lose weight and prime your metabolism? ]]> Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the It Starts with Good Food Cookbook! My goal is to give you the tools to lose weight fast and reset your metabolism in as little as 30 days by sharing the secrets to unlocking weight loss using the It Starts with Good Food Cookbook to get the exact results you want!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Henry Brooke) Wed, 05 Aug 2015 09:39:20 GMT https://esound.space/tone/free/pd/Health-Fitness/It-Starts-with-Good-Food-Cookbook-Whole-30-Inspired-Plan-Amazing-Recipes-for-Food-Lovers-to-Lose-Weight-and-Reset-Your-Metabolism-Audiobook/B013ES8JEI esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism ]]> Author: Henry Brooke ]]> Narrator: Patricia Santomasso ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Henry Brooke Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Note: This book is not authored by Dallas and Melissa Hartwig. This cookbook is authored by Henry Brooke Publishing and the recipes it includes were created based on food choices recommended in It Starts with Food. ]]> This book has proven recipes guaranteed to help you lose weight fast! ]]> We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism. Fancy meal plans, Fitbits, and calorie counting apps are not needed. You can save money on these, throw out your gym membership, and still get the results you want. ]]> What if I told you there is a faster way to lose weight and prime your metabolism? ]]> Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the It Starts with Good Food Cookbook! My goal is to give you the tools to lose weight fast and reset your metabolism in as little as 30 days by sharing the secrets to unlocking weight loss using the It Starts with Good Food Cookbook to get the exact results you want!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Lower-Your-Blood-Pressure-Using-Natural-Remedies-Audiobook/B013FDAQ9I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lower Your Blood Pressure Using Natural Remedies ]]> Author: J.D. Rockefeller ]]> Narrator: James Colby Green ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Blood pressure involves the blood pushing against the walls of the blood vessels. Blood is pumped into the arteries, which help move it to different parts of the body. High blood pressure, also referred to as hypertension, is a dangerous condition because it causes the heart to overwork to pump blood throughout the body. Hypertension can be controlled but can also have some severe health consequences if it's not regulated and kept at normal levels. ]]> High blood pressure is among the leading causes of heart attacks, stroke, and other diseases. Since high blood pressure doesn't bear many symptoms, a third of adults don't know if they have it. The only surefire way of determining whether you suffer from high blood pressure or not is to have your blood pressure measured on a regular basis.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Wed, 05 Aug 2015 05:36:46 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Lower-Your-Blood-Pressure-Using-Natural-Remedies-Audiobook/B013FDAQ9I esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lower Your Blood Pressure Using Natural Remedies ]]> Author: J.D. Rockefeller ]]> Narrator: James Colby Green ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Blood pressure involves the blood pushing against the walls of the blood vessels. Blood is pumped into the arteries, which help move it to different parts of the body. High blood pressure, also referred to as hypertension, is a dangerous condition because it causes the heart to overwork to pump blood throughout the body. Hypertension can be controlled but can also have some severe health consequences if it's not regulated and kept at normal levels. ]]> High blood pressure is among the leading causes of heart attacks, stroke, and other diseases. Since high blood pressure doesn't bear many symptoms, a third of adults don't know if they have it. The only surefire way of determining whether you suffer from high blood pressure or not is to have your blood pressure measured on a regular basis.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ive-Got-Some-Good-News-and-Some-Bad-News-Youre-Old-Tales-of-a-Geriatrician-Audiobook/B013FEGYV6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician ]]> Author: David Bernstein ]]> Narrator: Derrick Shetterly ]]> Format: Unabridged ]]> Length: 4 hrs and 29 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Common Mode ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Bernstein) Wed, 05 Aug 2015 05:13:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Ive-Got-Some-Good-News-and-Some-Bad-News-Youre-Old-Tales-of-a-Geriatrician-Audiobook/B013FEGYV6 esound.space/audible 04:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician ]]> Author: David Bernstein ]]> Narrator: Derrick Shetterly ]]> Format: Unabridged ]]> Length: 4 hrs and 29 mins ]]> Language: English ]]> Release date: 08-05-15 ]]> Publisher: Common Mode ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, I've Got Some Good News and Some Bad News: You're Old serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family, and colleagues. You're Old uses real patient experiences to explore what happens as we age - physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits and the social issues that adults in America face as they age.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Austins-Justice-Audiobook/B013FA6OME Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Austin's Justice ]]> Author: Ron Washburn ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 4 hrs and 45 mins ]]> Language: English ]]> Release date: 08-04-15 ]]> Publisher: Ron Washburn ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mike Austin only wanted to make his way to Colorado to take care of some overdue business. On his way there he ran into love, tragedy, and evil. His need for vengeance would drive the next year of his life; his need for justice would determine his fate.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ron Washburn) Tue, 04 Aug 2015 19:16:43 GMT https://esound.space/tone/free/pd/Fiction/Austins-Justice-Audiobook/B013FA6OME esound.space/audible 04:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Austin's Justice ]]> Author: Ron Washburn ]]> Narrator: Bob Rundell ]]> Format: Unabridged ]]> Length: 4 hrs and 45 mins ]]> Language: English ]]> Release date: 08-04-15 ]]> Publisher: Ron Washburn ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mike Austin only wanted to make his way to Colorado to take care of some overdue business. On his way there he ran into love, tragedy, and evil. His need for vengeance would drive the next year of his life; his need for justice would determine his fate.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Combat-Ready-Kitchen-Audiobook/B012AW7D0K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Combat-Ready Kitchen ]]> Author: Anastacia Marx de Salcedo ]]> Narrator: C.S.E Cooney ]]> Format: Unabridged ]]> Length: 9 hrs and 11 mins ]]> Language: English ]]> Release date: 08-04-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You probably don't realize that your supermarket is filled with foods that have a military origin: canned goods, packaged deli meats, TV dinners, cling wrap, energy barsthe list is almost endless. In fact, there's a watered-down combat ration lurking in practically every bag, box, can, bottle, jar, and carton Americans buy. Anastacia Marx de Salcedo shows how the Department of Defense Combat Feeding Directorate plans, funds, and spreads the food science that enables it to produce cheap, imperishable rations. It works with an immense network of university, government, and industry collaborators such as ADM, ConAgra, General Mills, Hershey, Hormel, Mars, Nabisco, Reynolds, Smithfield, Swift, Tyson and Unilever. It's a good deal for both sides: the conglomerates get exclusive patents or a headstart on the next breakthrough technology; the Army ensures that it has commercial suppliers if it ever needs to manufacture millions of rations. And for us consumers, who eat this food originally designed for soldiers on the battlefield? We're the guinea pigs in a giant public health experiment, one in which science and technology, at the beck of the military, have taken over our kitchens.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anastacia Marx de Salcedo) Tue, 04 Aug 2015 04:17:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Combat-Ready-Kitchen-Audiobook/B012AW7D0K esound.space/audible 09:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Combat-Ready Kitchen ]]> Author: Anastacia Marx de Salcedo ]]> Narrator: C.S.E Cooney ]]> Format: Unabridged ]]> Length: 9 hrs and 11 mins ]]> Language: English ]]> Release date: 08-04-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You probably don't realize that your supermarket is filled with foods that have a military origin: canned goods, packaged deli meats, TV dinners, cling wrap, energy barsthe list is almost endless. In fact, there's a watered-down combat ration lurking in practically every bag, box, can, bottle, jar, and carton Americans buy. Anastacia Marx de Salcedo shows how the Department of Defense Combat Feeding Directorate plans, funds, and spreads the food science that enables it to produce cheap, imperishable rations. It works with an immense network of university, government, and industry collaborators such as ADM, ConAgra, General Mills, Hershey, Hormel, Mars, Nabisco, Reynolds, Smithfield, Swift, Tyson and Unilever. It's a good deal for both sides: the conglomerates get exclusive patents or a headstart on the next breakthrough technology; the Army ensures that it has commercial suppliers if it ever needs to manufacture millions of rations. And for us consumers, who eat this food originally designed for soldiers on the battlefield? We're the guinea pigs in a giant public health experiment, one in which science and technology, at the beck of the military, have taken over our kitchens.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Velvet-Sky-Arizona-Audiobook/B013C81LWM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Velvet Sky, Arizona ]]> Author: J.C. Hulsey ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 08-04-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After two days of traveling, I pulled up on Sugar's reins, stared at the trail ahead, turned in the saddle and looked at the dusty trail behind. It looked like silver water running off a duck's back, and the land in front of us seemed to sizzle, like a burning flame. Some of the terrain looked vaguely familiar, but then looking a second time, it didn't look like anything I had seen before. As I took another look, the subtle rise and fall of the land all looked the same.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Tue, 04 Aug 2015 04:14:02 GMT https://esound.space/tone/free/pd/Fiction/Velvet-Sky-Arizona-Audiobook/B013C81LWM esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Velvet Sky, Arizona ]]> Author: J.C. Hulsey ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 08-04-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After two days of traveling, I pulled up on Sugar's reins, stared at the trail ahead, turned in the saddle and looked at the dusty trail behind. It looked like silver water running off a duck's back, and the land in front of us seemed to sizzle, like a burning flame. Some of the terrain looked vaguely familiar, but then looking a second time, it didn't look like anything I had seen before. As I took another look, the subtle rise and fall of the land all looked the same.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthier-Behaviours-Mind-Training-Hypnosis-Audiobook/B013ZAE26E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthier Behaviours Mind-Training Hypnosis ]]> Author: Anthony Peters ]]> Narrator: Anthony Peters ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 08-03-15 ]]> Publisher: Wise Monkey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles.
]]> Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes. This Mind-Training Hypnosis will gently guide you through a deeply relaxing state and communicate with that part of you that wants to worry less about your health and wellbeing to create positive changes in your behaviours for your healthier and happier future. ]]> ©2015 Wise Monkey (P)2015 Wise Monkey
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthony Peters) Mon, 03 Aug 2015 20:07:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthier-Behaviours-Mind-Training-Hypnosis-Audiobook/B013ZAE26E esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthier Behaviours Mind-Training Hypnosis ]]> Author: Anthony Peters ]]> Narrator: Anthony Peters ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 08-03-15 ]]> Publisher: Wise Monkey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles.
]]> Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes. This Mind-Training Hypnosis will gently guide you through a deeply relaxing state and communicate with that part of you that wants to worry less about your health and wellbeing to create positive changes in your behaviours for your healthier and happier future. ]]> ©2015 Wise Monkey (P)2015 Wise Monkey
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B012Y93YT8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti Inflammatory Diet ]]> Author: Henry Brooke ]]> Narrator: Caroline McLaughlin ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 07-30-15 ]]> Publisher: Henry Brooke Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book has proven and practical ways to help you overcome painful inflammation and joint pain immediately. Don't suffer any longer! ]]> We all know how busy life gets. Add in trying to cope with painful joint inflammation to the list of now unnecessary things you no longer need to do. Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat? Stop being a prisoner to prescription medications that may not work or may produce terrible side effects. ]]> What if I told you there is an easy way to get rid of inflammation today by making a few small changes to your diet with no medicine? ]]> The tools in this book have been used by many (myself included) to lose weight, and fight painful inflammation. In my case it even cured my snoring! This is quickly becoming the go-to diet plan to help where conventional medicine and the standard American diet can't.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Henry Brooke) Thu, 30 Jul 2015 19:30:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Inflammatory-Diet-Audiobook/B012Y93YT8 esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti Inflammatory Diet ]]> Author: Henry Brooke ]]> Narrator: Caroline McLaughlin ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 07-30-15 ]]> Publisher: Henry Brooke Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book has proven and practical ways to help you overcome painful inflammation and joint pain immediately. Don't suffer any longer! ]]> We all know how busy life gets. Add in trying to cope with painful joint inflammation to the list of now unnecessary things you no longer need to do. Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat? Stop being a prisoner to prescription medications that may not work or may produce terrible side effects. ]]> What if I told you there is an easy way to get rid of inflammation today by making a few small changes to your diet with no medicine? ]]> The tools in this book have been used by many (myself included) to lose weight, and fight painful inflammation. In my case it even cured my snoring! This is quickly becoming the go-to diet plan to help where conventional medicine and the standard American diet can't.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Secret-Ultimate-Guide-to-Look-Feel-10-Years-Younger-Audiobook/B012YGCT5Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger ]]> Author: Barbara Williams ]]> Narrator: Kris Keppeler ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 07-30-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. ]]> A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barbara Williams) Thu, 30 Jul 2015 09:02:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Secret-Ultimate-Guide-to-Look-Feel-10-Years-Younger-Audiobook/B012YGCT5Q esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger ]]> Author: Barbara Williams ]]> Narrator: Kris Keppeler ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 07-30-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. ]]> A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heart-Attack-and-Congestive-Heart-Failure-20-Simple-Lifestyle-Changes-to-Prevent-and-Reverse-Heart-Disease-Audiobook/B012U45L2K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease ]]> Author: Edward Wilson ]]> Narrator: Chris Brinkley ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-29-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart. ]]> The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes. ]]> This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Edward Wilson) Wed, 29 Jul 2015 23:49:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Heart-Attack-and-Congestive-Heart-Failure-20-Simple-Lifestyle-Changes-to-Prevent-and-Reverse-Heart-Disease-Audiobook/B012U45L2K esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease ]]> Author: Edward Wilson ]]> Narrator: Chris Brinkley ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-29-15 ]]> Publisher: Insight Health Communications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart. ]]> The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes. ]]> This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secrets-from-the-Eating-Lab-Audiobook/B011M8PURQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets from the Eating Lab ]]> Author: Traci Mann PhD ]]> Narrator: Donna Postel ]]> Format: Unabridged ]]> Length: 6 hrs and 18 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive. ]]> In Secrets from the Eating Lab, Mann challenges assumptions - including those that make up the very foundation of the weight loss industry - about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Traci Mann PhD) Tue, 28 Jul 2015 22:31:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Secrets-from-the-Eating-Lab-Audiobook/B011M8PURQ esound.space/audible 06:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets from the Eating Lab ]]> Author: Traci Mann PhD ]]> Narrator: Donna Postel ]]> Format: Unabridged ]]> Length: 6 hrs and 18 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive. ]]> In Secrets from the Eating Lab, Mann challenges assumptions - including those that make up the very foundation of the weight loss industry - about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pig-Tales-Audiobook/B012ARC5IA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pig Tales ]]> Author: Barry Estabrook ]]> Narrator: Paul Boehmer ]]> Format: Unabridged ]]> Length: 9 hrs and 16 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Barry Estabrook, author of the New York Times bestseller Tomatoland, now explores the dark side of the American pork industry. Drawing on his personal experiences raising pigs as well as his sharp investigative instincts, he covers the range of the human-porcine experience. He embarks on nocturnal feral pig hunts in Texas. He visits farmers who raise animals in vast confinement barns for Smithfield and Tyson, two of the country's biggest pork producers. And he describes the threat of infectious disease and the possible contamination of our food supply. Through these stories shines his abiding love for these remarkable creatures. With the cognitive abilities of at least three-year-olds, they can even learn to operate a modified computer. Unfortunately for the pigs, they're also delicious to eat. ]]> Estabrook shows how these creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight, then killed on mechanized disassembly lines. But it doesn't have to be this way. It is possible to raise pigs responsibly and respectfully in a way that is good for producers, consumers, and some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barry Estabrook) Tue, 28 Jul 2015 18:05:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Pig-Tales-Audiobook/B012ARC5IA esound.space/audible 09:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pig Tales ]]> Author: Barry Estabrook ]]> Narrator: Paul Boehmer ]]> Format: Unabridged ]]> Length: 9 hrs and 16 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Barry Estabrook, author of the New York Times bestseller Tomatoland, now explores the dark side of the American pork industry. Drawing on his personal experiences raising pigs as well as his sharp investigative instincts, he covers the range of the human-porcine experience. He embarks on nocturnal feral pig hunts in Texas. He visits farmers who raise animals in vast confinement barns for Smithfield and Tyson, two of the country's biggest pork producers. And he describes the threat of infectious disease and the possible contamination of our food supply. Through these stories shines his abiding love for these remarkable creatures. With the cognitive abilities of at least three-year-olds, they can even learn to operate a modified computer. Unfortunately for the pigs, they're also delicious to eat. ]]> Estabrook shows how these creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight, then killed on mechanized disassembly lines. But it doesn't have to be this way. It is possible to raise pigs responsibly and respectfully in a way that is good for producers, consumers, and some of the top chefs in America. Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/7-Day-Liver-Detox-Plan-Including-Delicious-Detoxifying-Recipes-Audiobook/B012OSN51Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7-Day Liver Detox Plan: Including Delicious Detoxifying Recipes ]]> Author: Kelly Meral ]]> Narrator: Jodi Hockinson ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Kelly Meral, Southeast Media Productions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You may not realize it, but each and every day you are exposing your body to dangerous toxins. You take these toxins into your body through the products you use, the food you eat, and even the air you breathe. Over time your body (particularly your organs) becomes overloaded with toxins and no longer functions in the way it should. This is when a liver detox comes in handy - it is a seven-day program designed to help you flush those accumulated toxins from your body so you can restore your health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kelly Meral) Tue, 28 Jul 2015 13:53:50 GMT https://esound.space/tone/free/pd/Health-Fitness/7-Day-Liver-Detox-Plan-Including-Delicious-Detoxifying-Recipes-Audiobook/B012OSN51Q esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7-Day Liver Detox Plan: Including Delicious Detoxifying Recipes ]]> Author: Kelly Meral ]]> Narrator: Jodi Hockinson ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Kelly Meral, Southeast Media Productions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You may not realize it, but each and every day you are exposing your body to dangerous toxins. You take these toxins into your body through the products you use, the food you eat, and even the air you breathe. Over time your body (particularly your organs) becomes overloaded with toxins and no longer functions in the way it should. This is when a liver detox comes in handy - it is a seven-day program designed to help you flush those accumulated toxins from your body so you can restore your health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Homemade-Body-Butters-Audiobook/B012OSJJWU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homemade Body Butters ]]> Author: Carol Thomas ]]> Narrator: Kay Webster ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Carol Thomas, Kay Webster ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. ]]> These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carol Thomas) Tue, 28 Jul 2015 05:41:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Homemade-Body-Butters-Audiobook/B012OSJJWU esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Homemade Body Butters ]]> Author: Carol Thomas ]]> Narrator: Kay Webster ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 07-28-15 ]]> Publisher: Carol Thomas, Kay Webster ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Everyone wants to look their best. For women, like you and me, the pressure to look young and beautiful is absolutely higher. This is why most of us run to the beauty store, and spend loads of cash on what we hear is the best, all the while crossing our fingers hoping to get the results we wanted in the first place. Commercially available skin products promise to make your skin look and feel younger and healthier. But do they actually deliver? Well, you may be satisfied with the results you are getting now; but in the long run, these products will do your skin more harm than good. The simple truth is that most of them are made from chemicals. ]]> These added chemicals can do the exact opposite of what these products promise you, healthier and more beautiful skin. Would you still risk it? Do you have a choice? It is not wise to continue abusing your skin with chemically laden skin products. While they are convenient, they also harm your skin. Take matters into your own hands and start by trying out homemade body butter recipes to nourish, hydrate and protect your skin. Do you want to get rid of scars, pimples, fine lines, wrinkles and other skin problems? Are you wishing for a clear, soft and smooth skin? Do you want to look your absolute best? Do you want to look more beautiful naturally? If you do, then choose what is natural. Choose from these 25 homemade body butter recipes to take beauty to the next level!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Eat-Like-a-Rebel-Audiobook/B012GX85JG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Eat Like a Rebel ]]> Author: Amir Shakir ]]> Narrator: Amir Shakir ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 07-27-15 ]]> Publisher: Amir Shakir ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amir Shakir) Mon, 27 Jul 2015 12:59:03 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Eat-Like-a-Rebel-Audiobook/B012GX85JG esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Eat Like a Rebel ]]> Author: Amir Shakir ]]> Narrator: Amir Shakir ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 07-27-15 ]]> Publisher: Amir Shakir ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book introduces you to the science of healthy eating and the benefits of having a plant-based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food-related disease, but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way, which you can use in the real world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Super-Fast-Metabolism-Diet-Speed-Up-Your-Metabolism-and-Lose-Weight-Quickly-Audiobook/B012HJR694 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Fast Metabolism Diet: Speed Up Your Metabolism and Lose Weight Quickly ]]> Author: Steven Ballinger ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 07-27-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The desire to lose weight and stay fit is becoming more and more difficult to satisfy. The good news is that finding ways to manage your weight and keep it at the level you want is not impossible. It starts with finding ways to boost the rate at which your body burns the fuel you put into it - in other words, the rate of your metabolism. When it comes to whether you lose or gain weight, there is just one simple formula: if you eat more calories than you burn through activity, you will gain weight. If you burn more calories than you eat, then you will lose weight. Finding ways to speed up your metabolism will help you come out on the right side of this equation more often than not. This book contains a guide to the types of food you should eat and types of food you should avoid. There are recipes, exercises and other tips to help you take charge of your metabolism. You will find new strategies for managing your diet and putting together an exercise plan that will help you achieve long-term, sustained weight loss.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Ballinger) Mon, 27 Jul 2015 06:39:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Super-Fast-Metabolism-Diet-Speed-Up-Your-Metabolism-and-Lose-Weight-Quickly-Audiobook/B012HJR694 esound.space/audible 01:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Fast Metabolism Diet: Speed Up Your Metabolism and Lose Weight Quickly ]]> Author: Steven Ballinger ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 07-27-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The desire to lose weight and stay fit is becoming more and more difficult to satisfy. The good news is that finding ways to manage your weight and keep it at the level you want is not impossible. It starts with finding ways to boost the rate at which your body burns the fuel you put into it - in other words, the rate of your metabolism. When it comes to whether you lose or gain weight, there is just one simple formula: if you eat more calories than you burn through activity, you will gain weight. If you burn more calories than you eat, then you will lose weight. Finding ways to speed up your metabolism will help you come out on the right side of this equation more often than not. This book contains a guide to the types of food you should eat and types of food you should avoid. There are recipes, exercises and other tips to help you take charge of your metabolism. You will find new strategies for managing your diet and putting together an exercise plan that will help you achieve long-term, sustained weight loss.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Arthritis-Cure-Audiobook/B01245RCC2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis Cure ]]> Author: J.D. Rockefeller ]]> Narrator: Kathy Poelker ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 07-21-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. ]]> The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. ]]> You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. ]]> You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Tue, 21 Jul 2015 14:48:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Arthritis-Cure-Audiobook/B01245RCC2 esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis Cure ]]> Author: J.D. Rockefeller ]]> Narrator: Kathy Poelker ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 07-21-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. ]]> The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. ]]> You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don't want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. ]]> You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/SuperLife-Audiobook/B00XD08TGG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: SuperLife ]]> Author: Darin Olien ]]> Narrator: Darin Olien, Matt Burns ]]> Format: Unabridged ]]> Length: 7 hrs and 29 mins ]]> Language: English ]]> Release date: 07-21-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. ]]> In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. ]]> Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. ]]> All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. ]]> With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Darin Olien) Tue, 21 Jul 2015 04:29:58 GMT https://esound.space/tone/free/pd/Health-Fitness/SuperLife-Audiobook/B00XD08TGG esound.space/audible 07:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: SuperLife ]]> Author: Darin Olien ]]> Narrator: Darin Olien, Matt Burns ]]> Format: Unabridged ]]> Length: 7 hrs and 29 mins ]]> Language: English ]]> Release date: 07-21-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. ]]> In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. ]]> Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. ]]> All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. ]]> With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetic-Guidebook-The-Diabetics-Guide-to-Delicious-Healthy-Recipes-and-the-Most-Effective-Tips-for-Combatting-Diabetes-Audiobook/B0125POIOG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetic Guidebook: The Diabetic's Guide to Delicious, Healthy Recipes and the Most Effective Tips for Combatting Diabetes ]]> Author: Brandy May ]]> Narrator: Gabrielle Byrne ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 07-21-15 ]]> Publisher: Sondra gordon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This Guidebook provides very helpful tips and advice on how to avoid serious medical problems due to unhealthy food choices. Discover these healthy and tasty food recipe's without risking diabetic complications.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brandy May) Tue, 21 Jul 2015 00:21:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetic-Guidebook-The-Diabetics-Guide-to-Delicious-Healthy-Recipes-and-the-Most-Effective-Tips-for-Combatting-Diabetes-Audiobook/B0125POIOG esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetic Guidebook: The Diabetic's Guide to Delicious, Healthy Recipes and the Most Effective Tips for Combatting Diabetes ]]> Author: Brandy May ]]> Narrator: Gabrielle Byrne ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 07-21-15 ]]> Publisher: Sondra gordon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This Guidebook provides very helpful tips and advice on how to avoid serious medical problems due to unhealthy food choices. Discover these healthy and tasty food recipe's without risking diabetic complications.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-New-Hashimotos-Diet-An-Easy-Step-by-step-Guide-for-Fixing-the-Root-Cause-of-Hashimotos-Thyroiditis-Audiobook/B011WBNQAG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis ]]> Author: Sabrina Wondracek ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 07-20-15 ]]> Publisher: Stefan Corsten ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel tired? ]]> Do you lack the energy that would allow you to engage in strenuous activity? ]]> Do you feel puffy or bloated, or are you gaining weight? ]]> Twenty million Americans suffer from thyroid conditions like Hashimoto's thyroiditis! Most of them are living in a constant struggle with their health and feel doomed to live life in pain. ]]> Here is the truth that most doctors won't tell you: ]]> There is evidence that Hashimoto's is treatable! And there is a good chance that you can go from suffering to thriving again in as little as three months' time! ]]> What you will learn from this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sabrina Wondracek) Mon, 20 Jul 2015 15:36:37 GMT https://esound.space/tone/free/pd/Health-Fitness/The-New-Hashimotos-Diet-An-Easy-Step-by-step-Guide-for-Fixing-the-Root-Cause-of-Hashimotos-Thyroiditis-Audiobook/B011WBNQAG esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Hashimoto's Diet: An Easy Step-by-step Guide for Fixing the Root Cause of Hashimoto's Thyroiditis ]]> Author: Sabrina Wondracek ]]> Narrator: Amy Barron Smolinski ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 07-20-15 ]]> Publisher: Stefan Corsten ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel tired? ]]> Do you lack the energy that would allow you to engage in strenuous activity? ]]> Do you feel puffy or bloated, or are you gaining weight? ]]> Twenty million Americans suffer from thyroid conditions like Hashimoto's thyroiditis! Most of them are living in a constant struggle with their health and feel doomed to live life in pain. ]]> Here is the truth that most doctors won't tell you: ]]> There is evidence that Hashimoto's is treatable! And there is a good chance that you can go from suffering to thriving again in as little as three months' time! ]]> What you will learn from this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Best-Secrets-of-Natural-Remedies-2nd-Edition-The-Ultimate-Guide-to-Natural-Remedies-to-Prevent-and-Cure-Illnesses-Cold-and-Flu-for-Your-Family-Audiobook/B011WBMYN6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Secrets of Natural Remedies 2nd Edition: The Ultimate Guide to Natural Remedies to Prevent and Cure Illnesses, Cold and Flu for Your Family ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 07-20-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You want to know how to treat and prevent illnesses, cold, and flu using natural remedies? ]]> Want to know the secrets that your family doctor may not have told you about natural remedies and conventional treatment? ]]> How about knowing your kitchen staple ingredients are actually as effective as drug-based medicines in curing and preventing diseases and how they are much safer to use with no negative side effects? ]]> Or why you need to have a strong immune system to resist and prevent cold and flu and other common ailments and how you can build your immunity from illnesses. ]]> Natural remedies activate your system's ability to fight and defend your body against the causes of these illnesses with no side effects. Medicines, on the other hand, may bring you faster results. However, they usually relieve the symptoms, and therefore results are often temporary. ]]> While medicines are convenient, natural remedies such as herbs and vitamins are often the solution to prevent and cure diseases.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey P) Mon, 20 Jul 2015 14:08:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Best-Secrets-of-Natural-Remedies-2nd-Edition-The-Ultimate-Guide-to-Natural-Remedies-to-Prevent-and-Cure-Illnesses-Cold-and-Flu-for-Your-Family-Audiobook/B011WBMYN6 esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Secrets of Natural Remedies 2nd Edition: The Ultimate Guide to Natural Remedies to Prevent and Cure Illnesses, Cold and Flu for Your Family ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 07-20-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You want to know how to treat and prevent illnesses, cold, and flu using natural remedies? ]]> Want to know the secrets that your family doctor may not have told you about natural remedies and conventional treatment? ]]> How about knowing your kitchen staple ingredients are actually as effective as drug-based medicines in curing and preventing diseases and how they are much safer to use with no negative side effects? ]]> Or why you need to have a strong immune system to resist and prevent cold and flu and other common ailments and how you can build your immunity from illnesses. ]]> Natural remedies activate your system's ability to fight and defend your body against the causes of these illnesses with no side effects. Medicines, on the other hand, may bring you faster results. However, they usually relieve the symptoms, and therefore results are often temporary. ]]> While medicines are convenient, natural remedies such as herbs and vitamins are often the solution to prevent and cure diseases.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-with-Vegetables-The-Truth-Audiobook/B011SRMGM8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss with Vegetables: The Truth ]]> Author: Charles Thornton ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 07-17-15 ]]> Publisher: Charles Thornton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why struggle every year with being overweight? Why continue to do the same yo-yo diet? Learn how to eat to live.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charles Thornton) Fri, 17 Jul 2015 16:10:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-with-Vegetables-The-Truth-Audiobook/B011SRMGM8 esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss with Vegetables: The Truth ]]> Author: Charles Thornton ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 07-17-15 ]]> Publisher: Charles Thornton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why struggle every year with being overweight? Why continue to do the same yo-yo diet? Learn how to eat to live.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Dynamite-Audiobook/B011PST5TW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dynamite ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 2 hrs and 10 mins ]]> Language: English ]]> Release date: 07-16-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "You ready to tell me what we're carrying?" "Why is it so important for you to know?" "Well first place, if it was nitroglycerin, then I would take another route. If it was whiskey I'd stop for a drink any time. Why is it you don't want to tell me?" "Alright, if you must know, it's dynamite." "Dynamite! Why in blazes didn't you tell me that when we started?" "If you had known would you have agreed to carry it?" "Probably not."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.C. Hulsey) Thu, 16 Jul 2015 10:55:38 GMT https://esound.space/tone/free/pd/Fiction/Dynamite-Audiobook/B011PST5TW esound.space/audible 02:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dynamite ]]> Author: J.C. Hulsey ]]> Narrator: J. Scott Bennett ]]> Format: Unabridged ]]> Length: 2 hrs and 10 mins ]]> Language: English ]]> Release date: 07-16-15 ]]> Publisher: Outlaws Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "You ready to tell me what we're carrying?" "Why is it so important for you to know?" "Well first place, if it was nitroglycerin, then I would take another route. If it was whiskey I'd stop for a drink any time. Why is it you don't want to tell me?" "Alright, if you must know, it's dynamite." "Dynamite! Why in blazes didn't you tell me that when we started?" "If you had known would you have agreed to carry it?" "Probably not."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Stop-Hair-Loss-and-Regrow-It-Naturally-Without-Compromising-on-Safety-Audiobook/B011MIUL1Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety ]]> Author: J. D. Rockefeller ]]> Narrator: Nathan W Wood ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 07-15-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. D. Rockefeller) Wed, 15 Jul 2015 02:32:12 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Stop-Hair-Loss-and-Regrow-It-Naturally-Without-Compromising-on-Safety-Audiobook/B011MIUL1Q esound.space/audible 00:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety ]]> Author: J. D. Rockefeller ]]> Narrator: Nathan W Wood ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 07-15-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you seen much of your hair in the sink of late? If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia, or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless of the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age, and certain medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair, of which some involve using all-natural methods. Like previously mentioned, this guide will discuss ways to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible, and treatment can be done from the comfort of your own home. So let's get started!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Steps-to-a-Pain-Free-Back-Audiobook/B011N2K788 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Steps to a Pain-Free Back ]]> Author: J.D. Rockefeller ]]> Narrator: Michael Gilboe ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 07-15-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. ]]> Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. ]]> In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Wed, 15 Jul 2015 02:05:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Steps-to-a-Pain-Free-Back-Audiobook/B011N2K788 esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Steps to a Pain-Free Back ]]> Author: J.D. Rockefeller ]]> Narrator: Michael Gilboe ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 07-15-15 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies. ]]> Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain. ]]> In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Cancer-Diet-The-Ultimate-Guide-to-Fighting-Cancer-Lowering-Risk-and-Achieving-Optimum-Health-Audiobook/B011JEI50C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Cancer Diet: The Ultimate Guide to Fighting Cancer, Lowering Risk and Achieving Optimum Health ]]> Author: Tammi Diamond ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 07-15-15 ]]> Publisher: RicTamily Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how you'll be able to fight cancer, lower cancer risks and achieve optimum health. ]]> We hope that this book allows you to live a worry free life when it comes to enjoying your food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tammi Diamond) Wed, 15 Jul 2015 00:59:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Cancer-Diet-The-Ultimate-Guide-to-Fighting-Cancer-Lowering-Risk-and-Achieving-Optimum-Health-Audiobook/B011JEI50C esound.space/audible 00:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Cancer Diet: The Ultimate Guide to Fighting Cancer, Lowering Risk and Achieving Optimum Health ]]> Author: Tammi Diamond ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 28 mins ]]> Language: English ]]> Release date: 07-15-15 ]]> Publisher: RicTamily Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains proven steps and strategies on how you'll be able to fight cancer, lower cancer risks and achieve optimum health. ]]> We hope that this book allows you to live a worry free life when it comes to enjoying your food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Liver-Cleanse-and-Detox-Diet-The-Ultimate-Guide-to-Cleansing-the-Body-Eliminating-Toxins-and-Losing-Weight-Audiobook/B011JECSOQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Liver Cleanse and Detox Diet: The Ultimate Guide to Cleansing the Body, Eliminating Toxins and Losing Weight! ]]> Author: Tammi Diamond ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 07-14-15 ]]> Publisher: RicTamily Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes. ]]> Even though our bodies possess all the necessary tools to protect themselves against harmful elements and repair themselves from any damage that these elements might inflict, our bodies were not designed to handle such exposure to toxic materials with this magnitude on a daily basis. ]]> The main part of the body that is assigned this huge responsibility is the liver. The liver is undoubtedly one of the most amazing organs of the body. It has the ability to deal with complex tasks and perform vital roles for the body to function as it should. But it cannot simply handle all the work necessary to get rid of these toxic elements out of the body, and it will eventually shut down if it does not get all the help it needs. ]]> Apart from consuming only the kinds of food that strengthen and assist the liver in performing its huge list of tasks to keep the body healthy and stable, doing a liver detox will allow the body to restore its natural healing abilities by cleansing it of harmful substances. This process gives your liver a short but extremely crucial break from the dietary and lifestyle habits that may be debilitating to your health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tammi Diamond) Tue, 14 Jul 2015 18:54:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Liver-Cleanse-and-Detox-Diet-The-Ultimate-Guide-to-Cleansing-the-Body-Eliminating-Toxins-and-Losing-Weight-Audiobook/B011JECSOQ esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Liver Cleanse and Detox Diet: The Ultimate Guide to Cleansing the Body, Eliminating Toxins and Losing Weight! ]]> Author: Tammi Diamond ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 07-14-15 ]]> Publisher: RicTamily Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes. ]]> Even though our bodies possess all the necessary tools to protect themselves against harmful elements and repair themselves from any damage that these elements might inflict, our bodies were not designed to handle such exposure to toxic materials with this magnitude on a daily basis. ]]> The main part of the body that is assigned this huge responsibility is the liver. The liver is undoubtedly one of the most amazing organs of the body. It has the ability to deal with complex tasks and perform vital roles for the body to function as it should. But it cannot simply handle all the work necessary to get rid of these toxic elements out of the body, and it will eventually shut down if it does not get all the help it needs. ]]> Apart from consuming only the kinds of food that strengthen and assist the liver in performing its huge list of tasks to keep the body healthy and stable, doing a liver detox will allow the body to restore its natural healing abilities by cleansing it of harmful substances. This process gives your liver a short but extremely crucial break from the dietary and lifestyle habits that may be debilitating to your health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Overcome-Fibromyalgia-For-Life-Audiobook/B01168I2TK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcome Fibromyalgia For Life ]]> Author: Dr. Brad Turner ]]> Narrator: Linda LongCrane ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 07-08-15 ]]> Publisher: Dr Brad Turner ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. ]]> By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. ]]> The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. ]]> Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. ]]> So what does the book tell you that you don't already know? ]]> If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. ]]> Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Brad Turner) Wed, 08 Jul 2015 13:09:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Overcome-Fibromyalgia-For-Life-Audiobook/B01168I2TK esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcome Fibromyalgia For Life ]]> Author: Dr. Brad Turner ]]> Narrator: Linda LongCrane ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 07-08-15 ]]> Publisher: Dr Brad Turner ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Overcome Fibromyalgia For Life has been written by a person whose first interests were to pass information on to people who are suffering, just like you are. ]]> By taking the time out to listen to this audiobook, you will also have a complete understanding of your illness, and be guided into finding solutions that will help you to banish the pain of fibromyalgia forever. ]]> The audiobook takes listeners through knowing what their illness is, knowing what helps prevent attacks and knowing what they can do in the way of self-help to overcome the chronic effects of the disease. ]]> Together with knowledge of what your doctor may be able to offer you, you will learn self-help tips that are relatively simple so that you can banish and overcome the effects of fibromyalgia now. ]]> So what does the book tell you that you don't already know? ]]> If you get diagnosed with suffering from fibromyalgia, you will know the disease name as well as how it feels to be in constant pain. The book helps you to understand why that pain is happening and makes it very logical for even those with no medical experience to see solutions. It's written in a way that you can understand and is your way of unlocking the secret to a healthier and happier way of life. ]]> Together, you and I can take a journey into the realms of discovery. That's why I wrote the book, and what you can gain from it is an understanding many patients don't have which will allow you to have power over how much suffering you are prepared to tolerate in your life. "Overcome Fibromyalgia Now!" is your way forward and listening to this audiobook will answer any questions you may still have in your mind about the illness you have. Overcoming it is just a step away.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Type-2-Diabetes-Cure-Audiobook/B0114WNGQC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Type 2 Diabetes Cure ]]> Author: Dr. Brad Turner ]]> Narrator: Russell Stamets ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 07-08-15 ]]> Publisher: Dr Brad Turner ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Type 2 Diabetes Cure just blew the myths out of the water concerning diabetes. It's the ultimate guide to diabetes, no matter the type. By defining all three types of diabetes, the author helps listeners understand just how easy it is to overcome type 2 diabetes. From the sampling of mouth-watering recipes to eating plans, to exercise recommendations - Type 2 Diabetes Cure tells the truth - type 2 diabetes can be cured as well as prevented. And, that, my friends, is the most wonderful message in the audiobook! ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Brad Turner) Wed, 08 Jul 2015 12:51:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Type-2-Diabetes-Cure-Audiobook/B0114WNGQC esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Type 2 Diabetes Cure ]]> Author: Dr. Brad Turner ]]> Narrator: Russell Stamets ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 07-08-15 ]]> Publisher: Dr Brad Turner ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Type 2 Diabetes Cure just blew the myths out of the water concerning diabetes. It's the ultimate guide to diabetes, no matter the type. By defining all three types of diabetes, the author helps listeners understand just how easy it is to overcome type 2 diabetes. From the sampling of mouth-watering recipes to eating plans, to exercise recommendations - Type 2 Diabetes Cure tells the truth - type 2 diabetes can be cured as well as prevented. And, that, my friends, is the most wonderful message in the audiobook! ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Endometriosis-Diet-Audiobook/B00ZPJ10XM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Endometriosis Diet ]]> Author: Barbara Williams ]]> Narrator: Terry Board ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 07-07-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been diagnosed with endometriosis? This is a practical audiobook with the most effective nutritional therapy that you will find helpful in healing endometriosis. The dietary approach strengthens the immune system to help it fight diseases, and endometriosis symptoms are alleviated as a result. You don't have to look far; many of the things you need may be right there on your kitchen shelf. ]]> Endometriosis is a chronic disease that affects women and girls. The endometriosis tissue normally lines the uterine cavity and is known as endometrium. When endometriosis tissue grows outside the uterus (it may develop in the ovaries, fallopian tubes, and elsewhere), it causes pain, heavy periods, spotting (or excessive bleeding) between periods, and infertility, among other symptoms. ]]> This audiobook will be of great help to you if you want to overcome the signs and symptoms of endometriosis. If you have not been diagnosed with endometriosis, you will still gain a lot by applying the natural approach recommended to prevent this disease. A healthy diet and nutrition are essential not only for those suffering from endometriosis but for your overall health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barbara Williams) Tue, 07 Jul 2015 11:31:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Endometriosis-Diet-Audiobook/B00ZPJ10XM esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Endometriosis Diet ]]> Author: Barbara Williams ]]> Narrator: Terry Board ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 07-07-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been diagnosed with endometriosis? This is a practical audiobook with the most effective nutritional therapy that you will find helpful in healing endometriosis. The dietary approach strengthens the immune system to help it fight diseases, and endometriosis symptoms are alleviated as a result. You don't have to look far; many of the things you need may be right there on your kitchen shelf. ]]> Endometriosis is a chronic disease that affects women and girls. The endometriosis tissue normally lines the uterine cavity and is known as endometrium. When endometriosis tissue grows outside the uterus (it may develop in the ovaries, fallopian tubes, and elsewhere), it causes pain, heavy periods, spotting (or excessive bleeding) between periods, and infertility, among other symptoms. ]]> This audiobook will be of great help to you if you want to overcome the signs and symptoms of endometriosis. If you have not been diagnosed with endometriosis, you will still gain a lot by applying the natural approach recommended to prevent this disease. A healthy diet and nutrition are essential not only for those suffering from endometriosis but for your overall health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Flexitarian-Diet-Audiobook/B010WHDZNE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flexitarian Diet ]]> Author: Jake Murray ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 07-06-15 ]]> Publisher: Sam Schrader ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? ]]> Then have I got the diet plan for you! ]]> The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! ]]> In this book you will learn: ]]> If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. ]]> Learn the secrets to flexitarian diet success today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jake Murray) Mon, 06 Jul 2015 21:58:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Flexitarian-Diet-Audiobook/B010WHDZNE esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flexitarian Diet ]]> Author: Jake Murray ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 07-06-15 ]]> Publisher: Sam Schrader ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health and living a more socially responsible lifestyle? ]]> Then have I got the diet plan for you! ]]> The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health! ]]> In this book you will learn: ]]> If you are looking for a great socially responsible eating plan, then the flexitarian diet might be right for you. The flexitarian diet has been a diet plan that has grown in popularity over recent years simply because of its simple effectiveness. The flexitarian style diet relies on fruits and vegetables rather than animal meat and other processed foods with animal byproducts but at the same time allows for you to eat meat with your own personal discretion. This is what has made flexitarianism so successful. The flexitarian diet can be done by almost anyone. With such great results shown from multiple studies, there is no wondering why it has become a worldwide phenomenon. ]]> Learn the secrets to flexitarian diet success today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fermentation-Essentials-Audiobook/B010RFOPJE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fermentation Essentials ]]> Author: Sandi Lane ]]> Narrator: Miranda Crandall ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 07-06-15 ]]> Publisher: Sandi Lane ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being. ]]> Early human beings used fermentation as a mechanism to preserve food, improve its taste, and promote is nutritional value. The process may have even predated human existence. ]]> Here is a preview of what you'll learn: ]]> Purchase your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sandi Lane) Mon, 06 Jul 2015 10:29:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Fermentation-Essentials-Audiobook/B010RFOPJE esound.space/audible 00:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fermentation Essentials ]]> Author: Sandi Lane ]]> Narrator: Miranda Crandall ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 07-06-15 ]]> Publisher: Sandi Lane ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being. ]]> Early human beings used fermentation as a mechanism to preserve food, improve its taste, and promote is nutritional value. The process may have even predated human existence. ]]> Here is a preview of what you'll learn: ]]> Purchase your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anyone-Can-Do-It-The-Energy-Matrix-and-Tong-Ren-Audiobook/B010WSDFCY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anyone Can Do It: The Energy Matrix and Tong Ren ]]> Author: Dr. Robert E. Galloway ]]> Narrator: Robert E. Galloway ]]> Format: Unabridged ]]> Length: 3 hrs and 42 mins ]]> Language: English ]]> Release date: 07-06-15 ]]> Publisher: Robert E. Galloway ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Robert E. Galloway) Mon, 06 Jul 2015 03:16:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Anyone-Can-Do-It-The-Energy-Matrix-and-Tong-Ren-Audiobook/B010WSDFCY esound.space/audible 03:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anyone Can Do It: The Energy Matrix and Tong Ren ]]> Author: Dr. Robert E. Galloway ]]> Narrator: Robert E. Galloway ]]> Format: Unabridged ]]> Length: 3 hrs and 42 mins ]]> Language: English ]]> Release date: 07-06-15 ]]> Publisher: Robert E. Galloway ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a book about the testimonials of a physician who was enlightened by circumstances surrounding his sister's illness (i.e., metastatic breast cancer). The physician was initially trained in Western scientific thought and procedures. He suddenly discovered a hidden world of unseen energies (previously known in the East) that can help diagnose and treat all illnesses without adversity. It can also help researchers in quantum mechanics and particle physics gain new insights into the vast potential of consciousness. He discovered an evolving field of science directed toward an understanding of vibration/energy and the balance between the macrocosm and the microcosm. Tong Ren healing demonstrates a reality beyond the five senses, which interacts with all of the other domains we experience, including cognitive and spiritual. It is easy, it is safe, and it is free. And it predisposes itself as a perfect complement to Western medicine.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Strategie-per-vivere-100-anni-Audiobook/B010VMWQX0 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Strategie per vivere 100 anni ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 53 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 07-03-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Erica Bernini) Fri, 03 Jul 2015 08:33:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Strategie-per-vivere-100-anni-Audiobook/B010VMWQX0 esound.space/audible 01:53:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Strategie per vivere 100 anni ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 53 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 07-03-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Autoimmune-Disease-Anti-Inflammatory-Diet-Audiobook/B010RLN1YS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Autoimmune Disease Anti-Inflammatory Diet ]]> Author: Mary Solomon ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 07-02-15 ]]> Publisher: Mary Solomon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Proven relief for autoimmune diseases! Do you suffer from Sjogren's Syndrome, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Colitis, Diabetes Type 1, Fibromyalgia or another autoimmune disease? You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll feel better and save money! In this book you will find all the information you need to improve your life forever! ]]> You'll Learn...
]]> ]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary Solomon) Thu, 02 Jul 2015 23:35:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Autoimmune-Disease-Anti-Inflammatory-Diet-Audiobook/B010RLN1YS esound.space/audible 01:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Autoimmune Disease Anti-Inflammatory Diet ]]> Author: Mary Solomon ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 07-02-15 ]]> Publisher: Mary Solomon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Proven relief for autoimmune diseases! Do you suffer from Sjogren's Syndrome, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Colitis, Diabetes Type 1, Fibromyalgia or another autoimmune disease? You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll feel better and save money! In this book you will find all the information you need to improve your life forever! ]]> You'll Learn...
]]> ]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-for-Ultimate-Weight-Loss-Audiobook/B010QYJLS6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet for Ultimate Weight Loss ]]> Author: Steven Ballinger ]]> Narrator: Peter Bierma ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 07-02-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins. The principle behind the diet is that it makes your body run on fat as opposed to carbohydrate as a primary fuel. In most cases the body turns the carbohydrates from food into glucose, which it then sends around the body to fuel cellular function. However, when your diet contains only scant amounts of carbohydrates, your liver starts turning fat into ketone bodies and fatty acids. The ketone bodies move into the brain and serve as an energy source, replacing glucose. It is the higher level of ketone bodies in the bloodstream, leading to a condition called ketosis, that refers to your body's new system of fuel. ]]> This book contains a number of recipes that you can use as you change to the ketogenic diet. It can be difficult to change to a new system of nutrition; not only do our bodies resist change initially, but given our hectic lifestyles, cooking dinner is often the last thing we want to do. Armed with these recipes, you can manage your diet instead of letting your diet manage you. The end result will not just be weight loss: you will feel higher levels of energy, and you will feel better overall. The fact that your clothes fit better will just be (low-calorie) icing on the (very low carb) cake. Enjoy this assortment of recipes designed to take you throughout your nutritional day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Ballinger) Thu, 02 Jul 2015 16:47:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-for-Ultimate-Weight-Loss-Audiobook/B010QYJLS6 esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet for Ultimate Weight Loss ]]> Author: Steven Ballinger ]]> Narrator: Peter Bierma ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 07-02-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins. The principle behind the diet is that it makes your body run on fat as opposed to carbohydrate as a primary fuel. In most cases the body turns the carbohydrates from food into glucose, which it then sends around the body to fuel cellular function. However, when your diet contains only scant amounts of carbohydrates, your liver starts turning fat into ketone bodies and fatty acids. The ketone bodies move into the brain and serve as an energy source, replacing glucose. It is the higher level of ketone bodies in the bloodstream, leading to a condition called ketosis, that refers to your body's new system of fuel. ]]> This book contains a number of recipes that you can use as you change to the ketogenic diet. It can be difficult to change to a new system of nutrition; not only do our bodies resist change initially, but given our hectic lifestyles, cooking dinner is often the last thing we want to do. Armed with these recipes, you can manage your diet instead of letting your diet manage you. The end result will not just be weight loss: you will feel higher levels of energy, and you will feel better overall. The fact that your clothes fit better will just be (low-calorie) icing on the (very low carb) cake. Enjoy this assortment of recipes designed to take you throughout your nutritional day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Kratom-Potent-Plant-Audiobook/B010RJQCGE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom Potent Plant ]]> Author: Thomas Longe ]]> Narrator: Mahdi Cocci ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 07-02-15 ]]> Publisher: Thomas Longe ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Comprehensive Guide to the Amazing World of Kratom! ]]> Discover the Powerful Benefits and Effects of Kratom! ]]> Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. ]]> Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. ]]> Here are some amazing book highlights: ]]> Learn the history and properties of the Kratom plant ]]> Proper usage of Kratom ]]> Powerful effects of Kratom
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Thomas Longe) Thu, 02 Jul 2015 12:21:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Kratom-Potent-Plant-Audiobook/B010RJQCGE esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom Potent Plant ]]> Author: Thomas Longe ]]> Narrator: Mahdi Cocci ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 07-02-15 ]]> Publisher: Thomas Longe ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Comprehensive Guide to the Amazing World of Kratom! ]]> Discover the Powerful Benefits and Effects of Kratom! ]]> Be more sociable, have more energy, gain stronger immunity, become a sexual beast! These are just some of the powerfully potent effects of this wonder plant, Kratom. In Kratom Potent Plant, see how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use. ]]> Discover how Kratom can alleviate issues of anxiety, pain, and diarrhea plus improve sexual performance, control diabetes, and increase relaxation among other properties. Also learn about the modern uses and controversies surrounding the plant. Get it all in Kratom Potent Plant. ]]> Here are some amazing book highlights: ]]> Learn the history and properties of the Kratom plant ]]> Proper usage of Kratom ]]> Powerful effects of Kratom
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Snack-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-While-Snacking-Audiobook/B010Z8JDE0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking ]]> Author: Sarah Sophia ]]> Narrator: Jigisha Patel ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 07-01-15 ]]> Publisher: Sarah Sophia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. ]]> Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. ]]> Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. ]]> Decide today to make a difference. ]]> If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. ]]> Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. ]]> Embrace the wheat belly system. ]]> Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. ]]> Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Sophia) Wed, 01 Jul 2015 20:00:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Snack-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-While-Snacking-Audiobook/B010Z8JDE0 esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking ]]> Author: Sarah Sophia ]]> Narrator: Jigisha Patel ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 07-01-15 ]]> Publisher: Sarah Sophia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. ]]> Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. ]]> Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. ]]> Decide today to make a difference. ]]> If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. ]]> Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. ]]> Embrace the wheat belly system. ]]> Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. ]]> Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-Maker-by-Dr-David-Perlmutter-and-Kristin-Loberg-Audiobook/B010EKTSVW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Maker by Dr. David Perlmutter and Kristin Loberg ]]> Author: Eureka Books ]]> Narrator: David Otey ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 06-29-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Brain Maker details the complex microbiome that lives in the human gut and how they affect the brain. Rising rates of Alzheimer's disease, mood disorders, attention deficit hyperactive disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother's microbiome traits from the birth canal. Instead they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome. ]]> This companion to Brain Maker includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eureka Books) Mon, 29 Jun 2015 07:27:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-Maker-by-Dr-David-Perlmutter-and-Kristin-Loberg-Audiobook/B010EKTSVW esound.space/audible 00:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Maker by Dr. David Perlmutter and Kristin Loberg ]]> Author: Eureka Books ]]> Narrator: David Otey ]]> Format: Unabridged ]]> Length: 19 mins ]]> Language: English ]]> Release date: 06-29-15 ]]> Publisher: Eureka Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Brain Maker details the complex microbiome that lives in the human gut and how they affect the brain. Rising rates of Alzheimer's disease, mood disorders, attention deficit hyperactive disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother's microbiome traits from the birth canal. Instead they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome. ]]> This companion to Brain Maker includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Matilda-Audiobook/B010E0G8I8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Matilda ]]> Author: Francis Louis Guy Smith ]]> Narrator: Pam Tierney ]]> Format: Unabridged ]]> Length: 3 hrs and 55 mins ]]> Language: English ]]> Release date: 06-26-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Matilda O'Halloran's father was killed in New Orleans by Irish assassins, and she went to live with her uncle Dan in Texas. On the day of her arrival, her uncle was also murdered. Marcus McClanahan came along, and the two of them sought to find the assassins. The trail led across Texas and back to New Orleans. What they found was not what either of them expected.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francis Louis Guy Smith) Fri, 26 Jun 2015 21:59:18 GMT https://esound.space/tone/free/pd/Fiction/Matilda-Audiobook/B010E0G8I8 esound.space/audible 03:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Matilda ]]> Author: Francis Louis Guy Smith ]]> Narrator: Pam Tierney ]]> Format: Unabridged ]]> Length: 3 hrs and 55 mins ]]> Language: English ]]> Release date: 06-26-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Matilda O'Halloran's father was killed in New Orleans by Irish assassins, and she went to live with her uncle Dan in Texas. On the day of her arrival, her uncle was also murdered. Marcus McClanahan came along, and the two of them sought to find the assassins. The trail led across Texas and back to New Orleans. What they found was not what either of them expected.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Master-Cleanse-Guide-How-to-Detox-and-Cleanse-to-Lose-Weight-Fast-Audiobook/B010E2JFTA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Master Cleanse Guide: How to Detox and Cleanse to Lose Weight Fast ]]> Author: John Rogers ]]> Narrator: Amanda Smith ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 06-26-15 ]]> Publisher: John Rogers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to detox and cleanse to lose weight with the Master Cleanse! ]]> You're about to discover how to use the Master Cleanse to cleanse and detox your body, as well as lose weight. The Master Cleanse is one of the most popular and powerful cleansing programs available that can really transform your health. Millions of people around the world have experienced incredible benefits from the Master Cleanse, and if you apply these same principles, you will too! ]]> Here is a preview of what you'll learn: ]]> Download your copy today! ]]> Join the thousands of men and women that have been able to detox and cleanse and for all with this proven Master Cleanse program!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Rogers) Fri, 26 Jun 2015 15:41:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Master-Cleanse-Guide-How-to-Detox-and-Cleanse-to-Lose-Weight-Fast-Audiobook/B010E2JFTA esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Master Cleanse Guide: How to Detox and Cleanse to Lose Weight Fast ]]> Author: John Rogers ]]> Narrator: Amanda Smith ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 06-26-15 ]]> Publisher: John Rogers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to detox and cleanse to lose weight with the Master Cleanse! ]]> You're about to discover how to use the Master Cleanse to cleanse and detox your body, as well as lose weight. The Master Cleanse is one of the most popular and powerful cleansing programs available that can really transform your health. Millions of people around the world have experienced incredible benefits from the Master Cleanse, and if you apply these same principles, you will too! ]]> Here is a preview of what you'll learn: ]]> Download your copy today! ]]> Join the thousands of men and women that have been able to detox and cleanse and for all with this proven Master Cleanse program!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-Audiobook/B010C4JA72 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet ]]> Author: J.J. Lewis ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 2 hrs and 28 mins ]]> Language: English ]]> Release date: 06-25-15 ]]> Publisher: J.J. Lewis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> By listening to this book you will learn why DASH (Dietary Approaches to Stop Hypertension) has been considered as the best overall diet by many respected health organizations worldwide! ]]> The 51 delicious recipes are specifically made to compliment the DASH diet so you can be healthy but still enjoy the foods that you eat. I hope these recipes will help you in your journey to become a healthier you. ]]> Here is a preview of what you'll learn after downloading this book:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.J. Lewis) Thu, 25 Jun 2015 15:16:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-Audiobook/B010C4JA72 esound.space/audible 02:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet ]]> Author: J.J. Lewis ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 2 hrs and 28 mins ]]> Language: English ]]> Release date: 06-25-15 ]]> Publisher: J.J. Lewis ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> By listening to this book you will learn why DASH (Dietary Approaches to Stop Hypertension) has been considered as the best overall diet by many respected health organizations worldwide! ]]> The 51 delicious recipes are specifically made to compliment the DASH diet so you can be healthy but still enjoy the foods that you eat. I hope these recipes will help you in your journey to become a healthier you. ]]> Here is a preview of what you'll learn after downloading this book:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Principles-of-Tai-Chi-The-only-introduction-youll-ever-need-Audiobook/B00ZDNZBWG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Principles of Tai Chi: The only introduction you'll ever need ]]> Author: Paul Brecher ]]> Narrator: Paul Brecher ]]> Format: Abridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 06-25-15 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. ]]> Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. ]]> This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. ]]> It includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Paul Brecher) Thu, 25 Jun 2015 13:55:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Principles-of-Tai-Chi-The-only-introduction-youll-ever-need-Audiobook/B00ZDNZBWG esound.space/audible 01:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Principles of Tai Chi: The only introduction you'll ever need ]]> Author: Paul Brecher ]]> Narrator: Paul Brecher ]]> Format: Abridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 06-25-15 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. ]]> Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. ]]> This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. ]]> It includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Dinner-Cookbook-30-Delicious-And-Easy-to-Cook-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B0106GMULE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great ]]> Author: Sarah Sophia ]]> Narrator: uncredited ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 06-23-15 ]]> Publisher: Sarah Sophia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: ]]> But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Sophia) Tue, 23 Jun 2015 00:37:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Dinner-Cookbook-30-Delicious-And-Easy-to-Cook-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B0106GMULE esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great ]]> Author: Sarah Sophia ]]> Narrator: uncredited ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 06-23-15 ]]> Publisher: Sarah Sophia ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal. Lose weight, feel better, and even be more productive. The problem with you diet lies in the ingredients you are putting into your body. Eliminate the ingredients that cause fat storage, slower cognitive functioning, and you will feel and look 10x better than you have ever before. Starting your morning with the proper breakfast shapes the rest of your day. In this audiobook you'll learn: ]]> But not only that, you'll also get the easiest way to make this lifestyle a habit. So, stop ending your day with fast food and junk and get the best book available on eliminating it from your diet. You're going to love it, and you'll never feel better.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reverse-Aging-Audiobook/B0100LGBEW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Aging ]]> Author: Dr. Max Sawaf ]]> Narrator: Robert Cartwright ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 06-22-15 ]]> Publisher: Dr. Max Sawaf ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. ]]> Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. ]]> Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). ]]> Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Max Sawaf) Mon, 22 Jun 2015 16:52:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Reverse-Aging-Audiobook/B0100LGBEW esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reverse Aging ]]> Author: Dr. Max Sawaf ]]> Narrator: Robert Cartwright ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 06-22-15 ]]> Publisher: Dr. Max Sawaf ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Reverse Aging formulas represent a summary of the best advice in surgical and nonsurgical cosmetic procedures: steps to reverse or prevent aging with a sustainable, no hunger reverse aging diet; safer bioidentical hormone replacement; genetic testing; memory preservation; and overcoming addictions to tobacco, alcohol, or smart phones. ]]> Image is not everything. However, in today's hectic and competitive world, image is a big thing. Hence the huge interests in the "look your best" part of this book. ]]> Through his 11 antiaging centers around the world, Dr. Max has helped more than 300,000 patients reverse their aging process. He is the founder of the Reverse Aging Centre, headquartered in Beverly Hills (www.reverseagingcentre.com). ]]> Many celebrities are using his formulas to live better younger. You do not have to be a celebrity to embark on this journey. It's about time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Herbal-Remedies-11-Little-Known-Herbal-Remedies-to-Treat-and-Prevent-the-Common-Cold-Audiobook/B01012VJVA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold ]]> Author: Jason Alan ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 06-22-15 ]]> Publisher: Jason Alan ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. ]]> While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. ]]> So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. ]]> Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. ]]> In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. ]]> But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Alan) Mon, 22 Jun 2015 07:38:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Herbal-Remedies-11-Little-Known-Herbal-Remedies-to-Treat-and-Prevent-the-Common-Cold-Audiobook/B01012VJVA esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Remedies: 11 Little Known Herbal Remedies to Treat and Prevent the Common Cold ]]> Author: Jason Alan ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 06-22-15 ]]> Publisher: Jason Alan ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With the temperature dropping, winter brings along incessant sniffling, sneezing, and coughing - yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is Google for some instant remedy that will help you get over it quickly. ]]> While there are innumerable amounts of information present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over-the-counter remedies and alternative medications that promise instant cures. ]]> So what do you do? Most often people try out different kinds of treatments, from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet. ]]> Do you know that viruses are the main cause, and there are countless number of virus types that cause the common cold? The real and honest truth about the common cold is that there is no permanent cure for it. ]]> In this technology-driven age, you may be amazed by how such a "common" condition is yet to be resolved completely. While there are vaccines, drugs, and other treatment forms for most illnesses, a permanent cure for the common cold has not been found yet, unfortunately. ]]> But herbal medicine offers respite to those who suffer from the common cold. There are time-tested and effective herbal remedies that have been used with success in several countries over the centuries. This audiobook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised by how powerful common herbs you use daily are when used in the right format.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Leptin-Resistance-Revealed-Audiobook/B0100T6W5M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leptin Resistance Revealed ]]> Author: Sara Banks ]]> Narrator: Rosemary Benson ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 06-22-15 ]]> Publisher: Symbol LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn the truth about leptin resistance and why the leptin hormone may be keeping you from losing weight. ]]> Discover the science behind the leptin hormone and what you can do to take control of it and your weight loss. ]]> Like most people in modern society you have probably struggled with weight loss and your body image. After a while you may just give up and begin to accept the fact that you might never achieve the body you desire to have. It has been said that the leptin hormone plays a huge role in the body and is one of the most important hormones in determining your health and lifespan. The truth is that you might have a leptin resistance in your body that has been building up over time. Your brain and your leptin hormone can't communicate the way nature intended causing a traffic jam of leptin in your body. This causes a constant battle of willpower just to try to eat healthy and you often lose to unhealthy choices and overeating. ]]> Modern science has recently discovered some breakthrough information about the Leptin hormone and how it could be one of the main reasons why you struggle with your weight issues. Once you understand how the leptin hormone works and how you can start making changes in your day to day life because of it you can begin to radically change your health. Thousands of people just like you have learned how to reset their leptin levels and have since experienced amazing weight loss transformations and better overall health. ]]> Inside this book "Leptin Resistance Revealed" you will learn all about Leptin and what its role is inside your body. We will also discuss leptin resistance in depth so you can understand the science behind your eating and weight loss issues.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Banks) Mon, 22 Jun 2015 03:37:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Leptin-Resistance-Revealed-Audiobook/B0100T6W5M esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Leptin Resistance Revealed ]]> Author: Sara Banks ]]> Narrator: Rosemary Benson ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 06-22-15 ]]> Publisher: Symbol LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn the truth about leptin resistance and why the leptin hormone may be keeping you from losing weight. ]]> Discover the science behind the leptin hormone and what you can do to take control of it and your weight loss. ]]> Like most people in modern society you have probably struggled with weight loss and your body image. After a while you may just give up and begin to accept the fact that you might never achieve the body you desire to have. It has been said that the leptin hormone plays a huge role in the body and is one of the most important hormones in determining your health and lifespan. The truth is that you might have a leptin resistance in your body that has been building up over time. Your brain and your leptin hormone can't communicate the way nature intended causing a traffic jam of leptin in your body. This causes a constant battle of willpower just to try to eat healthy and you often lose to unhealthy choices and overeating. ]]> Modern science has recently discovered some breakthrough information about the Leptin hormone and how it could be one of the main reasons why you struggle with your weight issues. Once you understand how the leptin hormone works and how you can start making changes in your day to day life because of it you can begin to radically change your health. Thousands of people just like you have learned how to reset their leptin levels and have since experienced amazing weight loss transformations and better overall health. ]]> Inside this book "Leptin Resistance Revealed" you will learn all about Leptin and what its role is inside your body. We will also discuss leptin resistance in depth so you can understand the science behind your eating and weight loss issues.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Simple-Guide-to-Weight-Loss-Fat-Loss-and-Improved-Health-Audiobook/B00ZSQMH66 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Simple Guide to Weight Loss, Fat Loss, and Improved Health ]]> Author: Valerie Childs ]]> Narrator: Stacy Wilson ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 06-17-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to lose weight, burn fat, and improve your health with intermittent fasting! This book will teach you the fat loss and antiaging diet! ]]> Here is a sneak peak.... (Attention: There is a free bonus inside!) ]]> Want free books? Go here: fatlosswithpaleo.com. ]]> Learn the weight loss secrets to hundreds of thousands of people worldwide.... ]]> Hundreds of thousands of people worldwide have applied themselves to intermittent fasting and have experienced new levels of energy, weight loss, and have become more immune to various diseases. ]]> Are you ready to jump on the intermittent fasting train just yet? I'm guessing you're at least curious since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with: ]]> Have you ever struggled to lose weight because you couldn't stick to a "diet", or are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but are you not sure how to go about it? If that's you, then I've got good news for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Valerie Childs) Wed, 17 Jun 2015 23:23:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-Simple-Guide-to-Weight-Loss-Fat-Loss-and-Improved-Health-Audiobook/B00ZSQMH66 esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting: Simple Guide to Weight Loss, Fat Loss, and Improved Health ]]> Author: Valerie Childs ]]> Narrator: Stacy Wilson ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 06-17-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to lose weight, burn fat, and improve your health with intermittent fasting! This book will teach you the fat loss and antiaging diet! ]]> Here is a sneak peak.... (Attention: There is a free bonus inside!) ]]> Want free books? Go here: fatlosswithpaleo.com. ]]> Learn the weight loss secrets to hundreds of thousands of people worldwide.... ]]> Hundreds of thousands of people worldwide have applied themselves to intermittent fasting and have experienced new levels of energy, weight loss, and have become more immune to various diseases. ]]> Are you ready to jump on the intermittent fasting train just yet? I'm guessing you're at least curious since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with: ]]> Have you ever struggled to lose weight because you couldn't stick to a "diet", or are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but are you not sure how to go about it? If that's you, then I've got good news for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oil-Recipes-Audiobook/B00ZRRXGVG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oil Recipes ]]> Author: Joy Louis ]]> Narrator: Jessica Bellinger ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 06-17-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! ]]> Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: ]]> Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? ]]> There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! ]]> One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. ]]> Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joy Louis) Wed, 17 Jun 2015 13:53:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oil-Recipes-Audiobook/B00ZRRXGVG esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oil Recipes ]]> Author: Joy Louis ]]> Narrator: Jessica Bellinger ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 06-17-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New essential oil recipe book reveals the top essential oil recipes for weight loss, natural skin, hair and nails, including natural cleaning and more! 99 pages of proven top-notch recipes! ]]> Here is a sneak peak of what you can expect to learn in this DIY natural recipe book: ]]> Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? ]]> There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! ]]> One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong. ]]> Just like the toothpaste containing fluoride you've been using your whole life, has now turned out to be poisonous, destructive for our bones and causes fertility issues. Or what about the popular deodorant brands out there? Most of them contains hazardous chemicals that can cause breast cancer in women and prostate cancer in men, as well as an increased risk of Alzheimer's Disease.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/What-Doctors-Fail-to-Tell-You-About-Iodine-and-Your-Thyroid-Audiobook/B00ZPPKIKW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Doctors Fail to Tell You About Iodine and Your Thyroid ]]> Author: Robert Thompson MD ]]> Narrator: John Eastman ]]> Format: Unabridged ]]> Length: 2 hrs and 16 mins ]]> Language: English ]]> Release date: 06-16-15 ]]> Publisher: Take Charge Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The importance of iodine in preventing disease ]]> Few people - including many doctors - understand the importance of iodine for several crucial aspects of health, including: ]]> Most people do not get enough iodine, and even if they do, environmental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children, and many more preventable health concerns. ]]> What Doctors Fail to Tell You About Iodine and Your Thyroid is your guide to strategies to get the iodine your body needs, in its correct and more absorbable form, to prevent thyroid disease.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Thompson MD) Tue, 16 Jun 2015 21:31:23 GMT https://esound.space/tone/free/pd/Health-Fitness/What-Doctors-Fail-to-Tell-You-About-Iodine-and-Your-Thyroid-Audiobook/B00ZPPKIKW esound.space/audible 02:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Doctors Fail to Tell You About Iodine and Your Thyroid ]]> Author: Robert Thompson MD ]]> Narrator: John Eastman ]]> Format: Unabridged ]]> Length: 2 hrs and 16 mins ]]> Language: English ]]> Release date: 06-16-15 ]]> Publisher: Take Charge Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The importance of iodine in preventing disease ]]> Few people - including many doctors - understand the importance of iodine for several crucial aspects of health, including: ]]> Most people do not get enough iodine, and even if they do, environmental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children, and many more preventable health concerns. ]]> What Doctors Fail to Tell You About Iodine and Your Thyroid is your guide to strategies to get the iodine your body needs, in its correct and more absorbable form, to prevent thyroid disease.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Looking-Skin-Younger-Healthier-Skin-in-4-Weeks-Audiobook/B00ZPXO3MI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks ]]> Author: Kate Anderson ]]> Narrator: Denise Krueger ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 06-16-15 ]]> Publisher: Kate Anderson Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! ]]> This book provides easy to follow steps to give you healthier, fresher, younger looking skin. ]]> Some of the things you will learn from this book include: ]]> Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kate Anderson) Tue, 16 Jun 2015 17:41:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Looking-Skin-Younger-Healthier-Skin-in-4-Weeks-Audiobook/B00ZPXO3MI esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks ]]> Author: Kate Anderson ]]> Narrator: Denise Krueger ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 06-16-15 ]]> Publisher: Kate Anderson Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Kate Anderson brings you the latest edition of her best-selling guide on getting younger looking skin...and keeping it! ]]> This book provides easy to follow steps to give you healthier, fresher, younger looking skin. ]]> Some of the things you will learn from this book include: ]]> Now on its third edition, Kate Anderson gives you a book of actual real practical advice - not sales techniques for products, or scientific jargon!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/FU-Fat-Audiobook/B00ZGAUOPU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: F.U. Fat ]]> Author: S. J., Ignore Limits ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 06-12-15 ]]> Publisher: SJ Ignore Limits ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is a preview of what I'm about to teach you in this life-changing audiobook:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (S. J.) Fri, 12 Jun 2015 16:33:11 GMT https://esound.space/tone/free/pd/Health-Fitness/FU-Fat-Audiobook/B00ZGAUOPU esound.space/audible 02:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: F.U. Fat ]]> Author: S. J., Ignore Limits ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 06-12-15 ]]> Publisher: SJ Ignore Limits ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is a preview of what I'm about to teach you in this life-changing audiobook:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hip-Pain-Audiobook/B00ZACD58C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hip Pain ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 06-11-15 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you love to have strong and healthy hips? ]]> Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. ]]> Treat your hips well for optimal living. ]]> Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. ]]> Learn proper hip care. ]]> Stretching is essential if you want to sustain your hip joints. Discover ]]> for stretches that can sustain your hip ]]> and strengthen hip ]]> . ]]> Heal your hips. ]]> Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of ]]> to reduce the pain, begin the healing process, and ]]> your hips to return them to normal. ]]> Modern medical treatments. ]]> Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are ]]> . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. ]]> End your hip pain and increase your mobility. ]]> Heal your hips: buy it now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ace McCloud) Thu, 11 Jun 2015 16:44:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Hip-Pain-Audiobook/B00ZACD58C esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hip Pain ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 06-11-15 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you love to have strong and healthy hips? ]]> Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know. ]]> Treat your hips well for optimal living. ]]> Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic. ]]> Learn proper hip care. ]]> Stretching is essential if you want to sustain your hip joints. Discover ]]> for stretches that can sustain your hip ]]> and strengthen hip ]]> . ]]> Heal your hips. ]]> Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of ]]> to reduce the pain, begin the healing process, and ]]> your hips to return them to normal. ]]> Modern medical treatments. ]]> Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are ]]> . Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments. ]]> End your hip pain and increase your mobility. ]]> Heal your hips: buy it now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Bitter-Road-Audiobook/B00ZCVP2TG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bitter Road ]]> Author: Steven Law ]]> Narrator: Clay Lomakayu ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 06-11-15 ]]> Publisher: Progreso Publishing Group, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Colt Ballard is a professional team roper with the talent to go all the way, but the loss of his parents from a car accident during his childhood has him fighting an emotional obstacle that keeps him from reaching the pinnacle of success. After being pushed out by the PRCA, Colt realizes his dilemma and accepts the advice of his late father's friend to take a summer job helping out at a rodeo camp in New Mexico. ]]> Though resistant to any likelihood of positive change, Colt agrees to the challenges of camp owner Casey McIntire. He ventures cautiously into the hearts and minds of those he's there to help, realizing they just might be helping him more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Law) Thu, 11 Jun 2015 02:51:55 GMT https://esound.space/tone/free/pd/Fiction/The-Bitter-Road-Audiobook/B00ZCVP2TG esound.space/audible 05:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bitter Road ]]> Author: Steven Law ]]> Narrator: Clay Lomakayu ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 06-11-15 ]]> Publisher: Progreso Publishing Group, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Colt Ballard is a professional team roper with the talent to go all the way, but the loss of his parents from a car accident during his childhood has him fighting an emotional obstacle that keeps him from reaching the pinnacle of success. After being pushed out by the PRCA, Colt realizes his dilemma and accepts the advice of his late father's friend to take a summer job helping out at a rodeo camp in New Mexico. ]]> Though resistant to any likelihood of positive change, Colt agrees to the challenges of camp owner Casey McIntire. He ventures cautiously into the hearts and minds of those he's there to help, realizing they just might be helping him more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Kratom-For-Beginners-Audiobook/B00ZB0MP4I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom For Beginners ]]> Author: Eddie Morra ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-10-15 ]]> Publisher: Eddie Morra ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to learn all about the power of Kratom? ]]> Welcome to the ultimate guide to Kratom! ]]> Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. ]]> My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! ]]> Here's a preview of what you'll learn inside....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eddie Morra) Wed, 10 Jun 2015 08:42:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Kratom-For-Beginners-Audiobook/B00ZB0MP4I esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom For Beginners ]]> Author: Eddie Morra ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-10-15 ]]> Publisher: Eddie Morra ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you ready to learn all about the power of Kratom? ]]> Welcome to the ultimate guide to Kratom! ]]> Kratom is powerful, I've personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you've heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. ]]> My goal is simple. To teach you all about Kratom in simple terms. Let's go for it! ]]> Here's a preview of what you'll learn inside....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Aging-Guide-to-Aging-Backwards-Learn-to-Age-Well-Age-Gracefully-and-Make-It-the-Happiest-Time-of-Your-Life-Audiobook/B00Z7DI42Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest Time of Your Life ]]> Author: Michele Gilbert ]]> Narrator: Rich McVicar ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 06-09-15 ]]> Publisher: Michele L. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Proven steps and strategies on how to slow down your biological clock and even turn it back. ]]> Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. ]]> We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! ]]> The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. ]]> What you will find in this audiobook: ]]> Turn back the clock...and make this the happiest time of your life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michele Gilbert) Tue, 09 Jun 2015 22:24:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Aging-Guide-to-Aging-Backwards-Learn-to-Age-Well-Age-Gracefully-and-Make-It-the-Happiest-Time-of-Your-Life-Audiobook/B00Z7DI42Q esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Aging Guide to Aging Backwards: Learn to Age Well, Age Gracefully and Make It the Happiest Time of Your Life ]]> Author: Michele Gilbert ]]> Narrator: Rich McVicar ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 06-09-15 ]]> Publisher: Michele L. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Proven steps and strategies on how to slow down your biological clock and even turn it back. ]]> Maybe you've already had that moment - the one where you looked in the mirror, and for a second you didn't know who that person was. We've all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. ]]> We all want to look, act, and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! ]]> The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. ]]> What you will find in this audiobook: ]]> Turn back the clock...and make this the happiest time of your life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-How-to-Master-the-Essential-Oils-for-Maximizing-Yourself-Physically-Mentally-and-Emotionally-Audiobook/B00YUZ2CA2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and Emotionally ]]> Author: Kimber Lee ]]> Narrator: Allison McKay ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-05-15 ]]> Publisher: Dustin Pierson Doyle ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? ]]> Essential oils will make you feel like a new person and also make cleaning so much easier. ]]> Explore what essential oils can do, and choose how you will best put them to use.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kimber Lee) Fri, 05 Jun 2015 17:30:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-How-to-Master-the-Essential-Oils-for-Maximizing-Yourself-Physically-Mentally-and-Emotionally-Audiobook/B00YUZ2CA2 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils: How to Master the Essential Oils for Maximizing Yourself Physically, Mentally and Emotionally ]]> Author: Kimber Lee ]]> Narrator: Allison McKay ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 06-05-15 ]]> Publisher: Dustin Pierson Doyle ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? ]]> Essential oils will make you feel like a new person and also make cleaning so much easier. ]]> Explore what essential oils can do, and choose how you will best put them to use.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Aardvark-on-the-Ark-Audiobook/B00YQGOTTM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aardvark on the Ark ]]> Author: Betty Wells ]]> Narrator: Mark Andrew Pabilona ]]> Format: Unabridged ]]> Length: 10 mins ]]> Language: English ]]> Release date: 06-03-15 ]]> Publisher: Tate Publishing ]]> Genres: Fiction
]]> Summary: ]]> A. T. sighed, "I'll never survive without ants." ]]> Just think how mad an aardvark would be after finding out that there are only two ants aboard Noah's ark, and he's not allowed to eat them. Aardvark on the Ark is a delightful account of Noah's voyage from an animal's point of view. Archibald Tublidentata Aardvark, better known as A. T., reluctantly decides to take the trip with his wife, Vera. ]]> Join Archibald as he sails with Noah, and hear about his mischievous efforts to get a yummy ant snack.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Betty Wells) Wed, 03 Jun 2015 14:59:23 GMT https://esound.space/tone/free/pd/Fiction/Aardvark-on-the-Ark-Audiobook/B00YQGOTTM esound.space/audible 00:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aardvark on the Ark ]]> Author: Betty Wells ]]> Narrator: Mark Andrew Pabilona ]]> Format: Unabridged ]]> Length: 10 mins ]]> Language: English ]]> Release date: 06-03-15 ]]> Publisher: Tate Publishing ]]> Genres: Fiction
]]> Summary: ]]> A. T. sighed, "I'll never survive without ants." ]]> Just think how mad an aardvark would be after finding out that there are only two ants aboard Noah's ark, and he's not allowed to eat them. Aardvark on the Ark is a delightful account of Noah's voyage from an animal's point of view. Archibald Tublidentata Aardvark, better known as A. T., reluctantly decides to take the trip with his wife, Vera. ]]> Join Archibald as he sails with Noah, and hear about his mischievous efforts to get a yummy ant snack.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Peoples-Warrior-Audiobook/B00YO2T3EE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The People's Warrior ]]> Author: John Foxjohn ]]> Narrator: Kirk Winkler ]]> Format: Unabridged ]]> Length: 9 hrs and 20 mins ]]> Language: English ]]> Release date: 06-03-15 ]]> Publisher: John Foxjohn ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1858, eight-year-old Andy Johansson and his family set off in a wagon train for Montana. The wagon train is massacred while Andy is away, and he's captured by a young Sioux warrior who believes Andy is a spirit sent to him by the Great Wakhan Thanka. ]]> Years later, when soldiers arrive to force the Indians out, Andy, having been raised as Sioux, has to choose between his race and his culture. He joins his Indian brother in an attempt to save their land. The brother is not an imposing sight, but the mention of his name drives a dagger of fear through the hearts of whites. ]]> The brother's name is Crazy Horse.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Foxjohn) Wed, 03 Jun 2015 01:33:25 GMT https://esound.space/tone/free/pd/Fiction/The-Peoples-Warrior-Audiobook/B00YO2T3EE esound.space/audible 09:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The People's Warrior ]]> Author: John Foxjohn ]]> Narrator: Kirk Winkler ]]> Format: Unabridged ]]> Length: 9 hrs and 20 mins ]]> Language: English ]]> Release date: 06-03-15 ]]> Publisher: John Foxjohn ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1858, eight-year-old Andy Johansson and his family set off in a wagon train for Montana. The wagon train is massacred while Andy is away, and he's captured by a young Sioux warrior who believes Andy is a spirit sent to him by the Great Wakhan Thanka. ]]> Years later, when soldiers arrive to force the Indians out, Andy, having been raised as Sioux, has to choose between his race and his culture. He joins his Indian brother in an attempt to save their land. The brother is not an imposing sight, but the mention of his name drives a dagger of fear through the hearts of whites. ]]> The brother's name is Crazy Horse.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Essential-Oils-for-Beginners-Audiobook/B00YNNASPC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils: Essential Oils for Beginners ]]> Author: Joy Louis ]]> Narrator: Jessica Bellinger ]]> Format: Unabridged ]]> Length: 2 hrs and 20 mins ]]> Language: English ]]> Release date: 06-02-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the power of essential oils and transform your life with this simple essential oils guide! From number-one best-selling author Joy Louis! ]]> You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles! ]]> Here is a sneak peak at the simple essential oils guide for beginners: ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joy Louis) Tue, 02 Jun 2015 19:41:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-Essential-Oils-for-Beginners-Audiobook/B00YNNASPC esound.space/audible 02:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils: Essential Oils for Beginners ]]> Author: Joy Louis ]]> Narrator: Jessica Bellinger ]]> Format: Unabridged ]]> Length: 2 hrs and 20 mins ]]> Language: English ]]> Release date: 06-02-15 ]]> Publisher: Great Reads Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the power of essential oils and transform your life with this simple essential oils guide! From number-one best-selling author Joy Louis! ]]> You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles! ]]> Here is a sneak peak at the simple essential oils guide for beginners: ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fast-Weight-Loss-Burn-Fat-Lose-Weight-Faster-Hypnosis-Meditation-and-Subliminal-The-Sleep-Learning-System-with-Rachael-Meddows-Audiobook/B00YNL1R9A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows ]]> Author: Joel Thielke ]]> Narrator: Rachael Meddows ]]> Format: Original Recording ]]> Length: 6 hrs and 41 mins ]]> Language: English ]]> Release date: 06-02-15 ]]> Publisher: Motivational Hypnosis Help, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. ]]> The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. ]]> Program 1 - Lose Weight with the Think Thin Mindset ]]> Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today. ]]> Program 2 - Exercise Motivation Success ]]> Motivate yourself to work out and keep your body strong. Create exercise motivation today! ]]> Program 3 - Stop Emotional Eating Now ]]> Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy. ]]> Program 4 - Healthy Weight Loss & Self-Esteem ]]> The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today. ]]> Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence. ]]> Why wait? It's all here with The Sleep Learning System!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Thielke) Tue, 02 Jun 2015 10:35:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Fast-Weight-Loss-Burn-Fat-Lose-Weight-Faster-Hypnosis-Meditation-and-Subliminal-The-Sleep-Learning-System-with-Rachael-Meddows-Audiobook/B00YNL1R9A esound.space/audible 06:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows ]]> Author: Joel Thielke ]]> Narrator: Rachael Meddows ]]> Format: Original Recording ]]> Length: 6 hrs and 41 mins ]]> Language: English ]]> Release date: 06-02-15 ]]> Publisher: Motivational Hypnosis Help, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. ]]> The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. ]]> Program 1 - Lose Weight with the Think Thin Mindset ]]> Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today. ]]> Program 2 - Exercise Motivation Success ]]> Motivate yourself to work out and keep your body strong. Create exercise motivation today! ]]> Program 3 - Stop Emotional Eating Now ]]> Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy. ]]> Program 4 - Healthy Weight Loss & Self-Esteem ]]> The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today. ]]> Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence. ]]> Why wait? It's all here with The Sleep Learning System!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Beginners-Use-the-Power-of-Essential-Oils-Aromatherapy-for-Healthy-Living-Audiobook/B00YNKYDRO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living ]]> Author: Steven Ballinger ]]> Narrator: John Steele ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 06-02-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Ballinger) Tue, 02 Jun 2015 06:51:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Beginners-Use-the-Power-of-Essential-Oils-Aromatherapy-for-Healthy-Living-Audiobook/B00YNKYDRO esound.space/audible 01:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living ]]> Author: Steven Ballinger ]]> Narrator: John Steele ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 06-02-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today. However, there are people who can't seem to get the right formula to lose excess weight even though they've tried everything. This book is for them and for all those who simply want to lose weight. Ultimate Guide to Weight Loss: How to Lose Weight Using Essential Oils & Aromatherapy will give you tips on how you can lose weight with the use of essential oils and aromatherapy. You will also learn more about aromatherapy and its benefits as well as how to make your own oil combinations. This book has all the information that you need to effectively lose weight while incorporating aromatherapy and essential oils into your routine. With the help of this book, you will discover that essential oils and aromatherapy have a lot of other uses aside from the relaxing effect you can get from spas and massage salons.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Antiaging-Insights-Audiobook/B00YF35OGS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Antiaging Insights ]]> Author: Teresa Belcher ]]> Narrator: Marie Kopan ]]> Format: Unabridged ]]> Length: 4 hrs and 52 mins ]]> Language: English ]]> Release date: 05-29-15 ]]> Publisher: Anti Aging Insights ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Why I wrote this book: ]]> After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. ]]> Baby boomers don't want to get old and will do anything to halt aging. ]]> I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. ]]> Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. ]]> I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. ]]> It would be wonderful to enjoy both the health of youth and the wisdom of age. ]]> In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. ]]> It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Teresa Belcher) Fri, 29 May 2015 19:20:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Antiaging-Insights-Audiobook/B00YF35OGS esound.space/audible 04:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Antiaging Insights ]]> Author: Teresa Belcher ]]> Narrator: Marie Kopan ]]> Format: Unabridged ]]> Length: 4 hrs and 52 mins ]]> Language: English ]]> Release date: 05-29-15 ]]> Publisher: Anti Aging Insights ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Why I wrote this book: ]]> After seeing the popularity of my free eBook Top Ten Antiaging Supplements + How to Slow Down the Aging Process, it became obvious that people want to prevent age-related problems for as long as possible and to maintain good health into old age. ]]> Baby boomers don't want to get old and will do anything to halt aging. ]]> I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. ]]> Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. ]]> I am of the opinion that not all aging is bad. With age come wisdom, spiritual growth, and general understanding of the world, while the youth suffer from inexperience and insecurity. ]]> It would be wonderful to enjoy both the health of youth and the wisdom of age. ]]> In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now. ]]> It is my sincere hope that all of my listeners develop daily supplement routines and begin to gain control over aging in order to extend their healthy human lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Winds-of-Freedom-Audiobook/B00YCOZN8Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Winds of Freedom ]]> Author: Francis Louis Guy Smith ]]> Narrator: Alex Zonn ]]> Format: Unabridged ]]> Length: 3 hrs and 57 mins ]]> Language: English ]]> Release date: 05-28-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Civil War was over: Lee had surrendered to Grant at Appomattox courthouse in Virginia. ]]> Four young warriors, tired of the horrors of war, dedicated themselves to a new life in the West, helping others along the way. Freed slaves also were making an exodus from the South, hoping to survive and find true freedom in the West. Texas was the Promised Land for many, although the Lone Star State had also suffered the ravages of the war.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francis Louis Guy Smith) Thu, 28 May 2015 16:36:40 GMT https://esound.space/tone/free/pd/Fiction/Winds-of-Freedom-Audiobook/B00YCOZN8Y esound.space/audible 03:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Winds of Freedom ]]> Author: Francis Louis Guy Smith ]]> Narrator: Alex Zonn ]]> Format: Unabridged ]]> Length: 3 hrs and 57 mins ]]> Language: English ]]> Release date: 05-28-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Civil War was over: Lee had surrendered to Grant at Appomattox courthouse in Virginia. ]]> Four young warriors, tired of the horrors of war, dedicated themselves to a new life in the West, helping others along the way. Freed slaves also were making an exodus from the South, hoping to survive and find true freedom in the West. Texas was the Promised Land for many, although the Lone Star State had also suffered the ravages of the war.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/All-Guns-Blazing-Audiobook/B00YAZ1WA8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All Guns Blazing ]]> Author: Ben Bridges, Alfred Wallon ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 3 hrs and 48 mins ]]> Language: English ]]> Release date: 05-27-15 ]]> Publisher: mr d h whitehead ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The thrill-a-minute Western based on the true story of the fight at adobe walls!! ]]> Cal Hennessy was on his way to meet up with old friend Billy Dixon at Adobe Walls. The plan was to catch up on each other's news over a beer or three. But before he got there he ran into two dead men and a bunch of blood-hungry Comanches. ]]> Trouble was brewing on the Staked Plains and Hennessy, who was no stranger to it, quickly found himself in the middle of a full-scale Indian war. ]]> He was a tough hombre. But was he tough enough to survive the killing to come?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ben Bridges) Wed, 27 May 2015 01:19:18 GMT https://esound.space/tone/free/pd/Fiction/All-Guns-Blazing-Audiobook/B00YAZ1WA8 esound.space/audible 03:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All Guns Blazing ]]> Author: Ben Bridges, Alfred Wallon ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 3 hrs and 48 mins ]]> Language: English ]]> Release date: 05-27-15 ]]> Publisher: mr d h whitehead ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The thrill-a-minute Western based on the true story of the fight at adobe walls!! ]]> Cal Hennessy was on his way to meet up with old friend Billy Dixon at Adobe Walls. The plan was to catch up on each other's news over a beer or three. But before he got there he ran into two dead men and a bunch of blood-hungry Comanches. ]]> Trouble was brewing on the Staked Plains and Hennessy, who was no stranger to it, quickly found himself in the middle of a full-scale Indian war. ]]> He was a tough hombre. But was he tough enough to survive the killing to come?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B00XYK0LYS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Steven Ballinger ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 05-21-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose and then sends it throughout the body, where it is very important for brain function. However, when a diet has almost no carbs, the liver turns fat into ketone bodies and fatty acids. The ketone bodies move into the brain and provide energy in the place of glucose. ]]> As the number of ketone bodies increases in the blood, the body enters ketosis, a state in which epileptic seizures happen less frequently. However, those who are not epileptic but simply want to lose weight can use this diet as well. ]]> The original ketogenic diet had a 4:1 ratio of fat to the combination of carbs and protein. The easiest way to do this is to eliminate carb-heavy foods, such as pasta, bread, sugar, grains, and starchy vegetables or fruits. Instead people eat foods that are higher in fat, such as nuts, as well as adding butter and cream to what they consume. ]]> The ketogenic diet emerged in the 1920s, but the popularity of drugs that fight convulsions caused its popularity to decline. However, when Hollywood producer Jim Abrahams had a son who had epilepsy, the diet controlled the seizures. For those who are interested in weight loss only, the cyclical ketogenic diet is ideal. ]]> Weight loss is very difficult to achieve, particularly since it requires a total transformation of one's diet and other lifestyle habits. The human body has a tendency to quickly initiate counteractive processes to regain the weight that has been lost too fast. Diets can only produce significant results when they are consistently practiced.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Ballinger) Thu, 21 May 2015 06:20:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-Audiobook/B00XYK0LYS esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet ]]> Author: Steven Ballinger ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 05-21-15 ]]> Publisher: dsk-enterprise ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose and then sends it throughout the body, where it is very important for brain function. However, when a diet has almost no carbs, the liver turns fat into ketone bodies and fatty acids. The ketone bodies move into the brain and provide energy in the place of glucose. ]]> As the number of ketone bodies increases in the blood, the body enters ketosis, a state in which epileptic seizures happen less frequently. However, those who are not epileptic but simply want to lose weight can use this diet as well. ]]> The original ketogenic diet had a 4:1 ratio of fat to the combination of carbs and protein. The easiest way to do this is to eliminate carb-heavy foods, such as pasta, bread, sugar, grains, and starchy vegetables or fruits. Instead people eat foods that are higher in fat, such as nuts, as well as adding butter and cream to what they consume. ]]> The ketogenic diet emerged in the 1920s, but the popularity of drugs that fight convulsions caused its popularity to decline. However, when Hollywood producer Jim Abrahams had a son who had epilepsy, the diet controlled the seizures. For those who are interested in weight loss only, the cyclical ketogenic diet is ideal. ]]> Weight loss is very difficult to achieve, particularly since it requires a total transformation of one's diet and other lifestyle habits. The human body has a tendency to quickly initiate counteractive processes to regain the weight that has been lost too fast. Diets can only produce significant results when they are consistently practiced.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Rowing-WOD-Bible-Audiobook/B00XWM1ESA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rowing WOD Bible ]]> Author: P. Selter ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-20-15 ]]> Publisher: P Selter ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. ]]> You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! ]]> Here is a preview of what the Rowing WOD Bible contains.: ]]> Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P. Selter) Wed, 20 May 2015 03:14:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Rowing-WOD-Bible-Audiobook/B00XWM1ESA esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rowing WOD Bible ]]> Author: P. Selter ]]> Narrator: Martin James ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-20-15 ]]> Publisher: P Selter ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This audiobook features over 80 rower workouts to accelerate your weight loss, agility, and fitness regardless of your gender, age, or current fitness level. ]]> You're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. A rower is all you need! ]]> Here is a preview of what the Rowing WOD Bible contains.: ]]> Today is the day to get started with these killer rowing workouts! Now you have no excuse to work out.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Gluten-Lie-Audiobook/B00XKCM382 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gluten Lie ]]> Author: Alan Levinovitz, PhD ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 05-19-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. ]]> Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. ]]> In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alan Levinovitz) Tue, 19 May 2015 09:29:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Gluten-Lie-Audiobook/B00XKCM382 esound.space/audible 07:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gluten Lie ]]> Author: Alan Levinovitz, PhD ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 05-19-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. ]]> Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. ]]> In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gentle-Yoga-for-Mindfulness-Audiobook/B00XRRPXGO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gentle Yoga for Mindfulness ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 39 mins ]]> Language: English ]]> Release date: 05-18-15 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. ]]> The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. ]]> Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. ]]> The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. ]]> The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. ]]> The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Mon, 18 May 2015 11:12:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Gentle-Yoga-for-Mindfulness-Audiobook/B00XRRPXGO esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gentle Yoga for Mindfulness ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 39 mins ]]> Language: English ]]> Release date: 05-18-15 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. ]]> The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. ]]> Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed. ]]> The class is easy to follow; it is suitable for beginners of both yoga and mindfulness. It provides a moving meditation by bringing all of the benefits of yoga and mindfulness into one 35-minute session. ]]> The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. ]]> The Gentle Yoga for Mindfulness session is accompanied by a free PDF guidebook that provides background information and reference photos for each posture used in the class.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Get-Healthy-The-Middle-Aged-Mans-Survival-Guide-Audiobook/B00XRS0W0U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Get Healthy: The Middle-Aged Man's Survival Guide ]]> Author: Zackary Richards ]]> Narrator: Zackary Richards ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 05-18-15 ]]> Publisher: Ari Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. ]]> And that's more dangerous than you realize. ]]> You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. ]]> You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. ]]> Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. ]]> In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. ]]> Serious about putting off that first heart attack or stroke? Then here's where you start.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zackary Richards) Mon, 18 May 2015 08:31:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Get-Healthy-The-Middle-Aged-Mans-Survival-Guide-Audiobook/B00XRS0W0U esound.space/audible 01:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Get Healthy: The Middle-Aged Man's Survival Guide ]]> Author: Zackary Richards ]]> Narrator: Zackary Richards ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 05-18-15 ]]> Publisher: Ari Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. ]]> And that's more dangerous than you realize. ]]> You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. ]]> You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. ]]> Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. ]]> In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. ]]> Serious about putting off that first heart attack or stroke? Then here's where you start.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Nourished-Metabolism-Audiobook/B00XLZ3EYA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Nourished Metabolism ]]> Author: Elizabeth Walling ]]> Narrator: Erin Fossa ]]> Format: Unabridged ]]> Length: 3 hrs and 58 mins ]]> Language: English ]]> Release date: 05-14-15 ]]> Publisher: Elizabeth Walling ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Take your metabolism from stressed to nourished. (No crazy diets required!) ]]> Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elizabeth Walling) Thu, 14 May 2015 00:13:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Nourished-Metabolism-Audiobook/B00XLZ3EYA esound.space/audible 03:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Nourished Metabolism ]]> Author: Elizabeth Walling ]]> Narrator: Erin Fossa ]]> Format: Unabridged ]]> Length: 3 hrs and 58 mins ]]> Language: English ]]> Release date: 05-14-15 ]]> Publisher: Elizabeth Walling ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Take your metabolism from stressed to nourished. (No crazy diets required!) ]]> Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-More-Weigh-Less-Audiobook/B00XIEOE2A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat More, Weigh Less ]]> Author: Peter Paulson ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 05-12-15 ]]> Publisher: Peter Paulson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dieting sucks.... ]]> The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name. We all hate it, but we all do it because we've been told that we need to do it if we want to lose fat and drop the pounds. ]]> Then comes the confusing question of, "What diet should I follow?" ]]> Almost every week, a new fad diet that promises results faster than the last (which already promised incredibly fast results) appears. ]]> And here's the kicker, most of these diets don't work. ]]> Actually, let me rephrase that.... ]]> Most of these diets don't work over the long term. They're not sustainable to your everyday life because they don't take into account simple human psychology or behavior.... ]]> Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape, (and it will get you there fast). But it isn't sustainable, enjoyable, or doable for 99% of people. ]]> And that is why most diets fail. They're far too restrictive for everyday life and they're almost impossible to sustain. ]]> Let's face it.... ]]> You don't want to cut out our favorite foods, you don't want to drink smoothies instead of eating, you don't want to weigh your bland portions, and you want lots of variety in your meals. And, so you should. ]]> So, let me introduce you to Eat More, Weigh Less, a sustainable and easy-to-follow dietary approach that delivers results quickly, (without you hating every meal). ]]> Instead of hopping on the latest dietary trends I've pulled it back to the fundamentals: The basic principles fitness pros have used for years to get in (and stay in) shape.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Paulson) Tue, 12 May 2015 21:34:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-More-Weigh-Less-Audiobook/B00XIEOE2A esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat More, Weigh Less ]]> Author: Peter Paulson ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 05-12-15 ]]> Publisher: Peter Paulson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dieting sucks.... ]]> The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name. We all hate it, but we all do it because we've been told that we need to do it if we want to lose fat and drop the pounds. ]]> Then comes the confusing question of, "What diet should I follow?" ]]> Almost every week, a new fad diet that promises results faster than the last (which already promised incredibly fast results) appears. ]]> And here's the kicker, most of these diets don't work. ]]> Actually, let me rephrase that.... ]]> Most of these diets don't work over the long term. They're not sustainable to your everyday life because they don't take into account simple human psychology or behavior.... ]]> Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape, (and it will get you there fast). But it isn't sustainable, enjoyable, or doable for 99% of people. ]]> And that is why most diets fail. They're far too restrictive for everyday life and they're almost impossible to sustain. ]]> Let's face it.... ]]> You don't want to cut out our favorite foods, you don't want to drink smoothies instead of eating, you don't want to weigh your bland portions, and you want lots of variety in your meals. And, so you should. ]]> So, let me introduce you to Eat More, Weigh Less, a sustainable and easy-to-follow dietary approach that delivers results quickly, (without you hating every meal). ]]> Instead of hopping on the latest dietary trends I've pulled it back to the fundamentals: The basic principles fitness pros have used for years to get in (and stay in) shape.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Breakfast-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B00XDAZ0MC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great ]]> Author: Sarah Sophia ]]> Narrator: Jigisha Patel ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 05-11-15 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. ]]> Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. ]]> A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. ]]> Decide today to make a difference. ]]> If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. ]]> Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. ]]> It need not be that way. ]]> Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Sophia) Mon, 11 May 2015 06:15:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Breakfast-Cookbook-30-Delicious-Grain-Free-Recipes-to-Help-You-Lose-Weight-and-Feel-Great-Audiobook/B00XDAZ0MC esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great ]]> Author: Sarah Sophia ]]> Narrator: Jigisha Patel ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 05-11-15 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For years, researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. ]]> Longevity, and our overall general health, has also been linked to adopting a healthy breakfast routine. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. ]]> A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your morning meal. ]]> Decide today to make a difference. ]]> If you're one of the millions of people who start each day by skipping breakfast or grabbing a cup of coffee and donut on the way to work, the time to listen up is now. You're literally beginning each day at the bottom of a hill, expecting your body and mind to negotiate each elevated step with little or no energy. ]]> Perhaps you're really not hungry. The late night snack or sandwich is still languishing in your stomach, the result of your digestive system's need for a break while you sleep. Then, in the morning, it feels like a clump of wet clay, slowing you down and hampering your style. ]]> It need not be that way. ]]> Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-for-Weight-Loss-Audiobook/B00XBJKNT0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet for Weight Loss ]]> Author: Ella Marie ]]> Narrator: Helene McCardle ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 05-08-15 ]]> Publisher: Sender Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lower your blood pressure and get healthy with the dash diet! ]]> The dash diet is a way to rebalance your food so you can enjoy healthy options for everything that you take in! Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat. That's where the dash diet comes in. The dash diet ensures that not only are you having a lot of fiber, but you're tying in a lot of protein through fresh meats like fish and other seafood, turkey, chicken, beef, and tofu. ]]> In this handy book, you'll learn about: ]]> One problem that people find along the way is that they want to eat things that are processed and have high salt content. When you do that you'll have to take a medication to bring the salt level down because your blood pressure is too high. That's why I want you to look at the dash diet instead! It's a new way of eating that may change your life forever!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ella Marie) Fri, 08 May 2015 04:15:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-for-Weight-Loss-Audiobook/B00XBJKNT0 esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet for Weight Loss ]]> Author: Ella Marie ]]> Narrator: Helene McCardle ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 05-08-15 ]]> Publisher: Sender Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lower your blood pressure and get healthy with the dash diet! ]]> The dash diet is a way to rebalance your food so you can enjoy healthy options for everything that you take in! Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat. That's where the dash diet comes in. The dash diet ensures that not only are you having a lot of fiber, but you're tying in a lot of protein through fresh meats like fish and other seafood, turkey, chicken, beef, and tofu. ]]> In this handy book, you'll learn about: ]]> One problem that people find along the way is that they want to eat things that are processed and have high salt content. When you do that you'll have to take a medication to bring the salt level down because your blood pressure is too high. That's why I want you to look at the dash diet instead! It's a new way of eating that may change your life forever!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Motivation-To-Lose-Weight-Audiobook/B00X7Z5VWC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Motivation To Lose Weight ]]> Author: Nicholas Bjorn ]]> Narrator: Dick Daleki ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 05-07-15 ]]> Publisher: Nicholas Bjorn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get motivated and stay motivated to eat healthy, lose weight, and feel great! ]]> Stick to your weight loss routine and finally get the results you want! ]]> This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve! ]]> What this book teaches can be applied simply to everyday life, helping to keep you focused, motivated, and achieving your goals. ]]> This book includes proven steps and strategies and will teach you how to keep your motivation up while practicing your weight loss plan. Know that anyone can lose weight if they put their minds to it. ]]> Here's what this book will teach: ]]> Now, get focused and stay motivated! ]]> Listen to your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Bjorn) Thu, 07 May 2015 08:12:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Motivation-To-Lose-Weight-Audiobook/B00X7Z5VWC esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Motivation To Lose Weight ]]> Author: Nicholas Bjorn ]]> Narrator: Dick Daleki ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 05-07-15 ]]> Publisher: Nicholas Bjorn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get motivated and stay motivated to eat healthy, lose weight, and feel great! ]]> Stick to your weight loss routine and finally get the results you want! ]]> This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve! ]]> What this book teaches can be applied simply to everyday life, helping to keep you focused, motivated, and achieving your goals. ]]> This book includes proven steps and strategies and will teach you how to keep your motivation up while practicing your weight loss plan. Know that anyone can lose weight if they put their minds to it. ]]> Here's what this book will teach: ]]> Now, get focused and stay motivated! ]]> Listen to your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Dorito-Effect-Audiobook/B00WVMG4BY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dorito Effect ]]> Author: Mark Schatzker ]]> Narrator: Chris Patton ]]> Format: Unabridged ]]> Length: 8 hrs and 17 mins ]]> Language: English ]]> Release date: 05-05-15 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. ]]> Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Simultaneously we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language - flavor - that evolved to guide our nutrition, not destroy it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Schatzker) Tue, 05 May 2015 06:27:56 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Dorito-Effect-Audiobook/B00WVMG4BY esound.space/audible 08:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dorito Effect ]]> Author: Mark Schatzker ]]> Narrator: Chris Patton ]]> Format: Unabridged ]]> Length: 8 hrs and 17 mins ]]> Language: English ]]> Release date: 05-05-15 ]]> Publisher: Dreamscape Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. ]]> Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Simultaneously we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language - flavor - that evolved to guide our nutrition, not destroy it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Overcoming-Fibromyalgia-Audiobook/B00WTX9JNK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcoming Fibromyalgia ]]> Author: Kara Aimer ]]> Narrator: Lucy Vest ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 04-29-15 ]]> Publisher: Plaid Enterprises ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's time to start enjoying your life again in spite of fibromyalgia! ]]> Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life. ]]> Millions of people are affected by this unfortunate syndrome in every facet of their lives, every day. If you or a loved one suffer from FMS, it's time to educate yourself and take your life back today! In this book you'll find a straightforward approach to educating patients with not only what FMS and its challenges entail, but what you can do about it and where you can find the support to finally take your life back and start living your dreams again!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kara Aimer) Wed, 29 Apr 2015 01:33:29 GMT https://esound.space/tone/free/pd/Health-Fitness/Overcoming-Fibromyalgia-Audiobook/B00WTX9JNK esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcoming Fibromyalgia ]]> Author: Kara Aimer ]]> Narrator: Lucy Vest ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 04-29-15 ]]> Publisher: Plaid Enterprises ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It's time to start enjoying your life again in spite of fibromyalgia! ]]> Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life. ]]> Millions of people are affected by this unfortunate syndrome in every facet of their lives, every day. If you or a loved one suffer from FMS, it's time to educate yourself and take your life back today! In this book you'll find a straightforward approach to educating patients with not only what FMS and its challenges entail, but what you can do about it and where you can find the support to finally take your life back and start living your dreams again!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/This-Is-Why-Youre-Sick-and-Tired-Audiobook/B00WAN8GL0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: This Is Why You're Sick and Tired ]]> Author: Jackie Warner ]]> Narrator: Meredith Mitchell ]]> Format: Unabridged ]]> Length: 5 hrs and 43 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. ]]> This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jackie Warner) Tue, 28 Apr 2015 18:56:19 GMT https://esound.space/tone/free/pd/Health-Fitness/This-Is-Why-Youre-Sick-and-Tired-Audiobook/B00WAN8GL0 esound.space/audible 05:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: This Is Why You're Sick and Tired ]]> Author: Jackie Warner ]]> Narrator: Meredith Mitchell ]]> Format: Unabridged ]]> Length: 5 hrs and 43 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. ]]> This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Becoming-Vegan-Today-The-Key-to-Going-Green-Losing-Weight-and-Having-a-Happier-and-Healthier-Life-Audiobook/B00WRJQ6YQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life ]]> Author: Suzie Brownstone ]]> Narrator: Diane Lehman ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Suzie Brownstone ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to finally start being vegan today! ]]> You're about to discover how many have changed their lives for the better by taking up the vegan lifestyle. ]]> Here is a preview of what you'll learn.... ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Suzie Brownstone) Tue, 28 Apr 2015 15:56:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Becoming-Vegan-Today-The-Key-to-Going-Green-Losing-Weight-and-Having-a-Happier-and-Healthier-Life-Audiobook/B00WRJQ6YQ esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Becoming Vegan Today: The Key to Going Green, Losing Weight and Having a Happier and Healthier Life ]]> Author: Suzie Brownstone ]]> Narrator: Diane Lehman ]]> Format: Unabridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Suzie Brownstone ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to finally start being vegan today! ]]> You're about to discover how many have changed their lives for the better by taking up the vegan lifestyle. ]]> Here is a preview of what you'll learn.... ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skinny-Habits-Audiobook/B00VHGMDR4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Habits ]]> Author: Bob Harper, Greg Critser ]]> Narrator: Robbie Daymond ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. ]]> In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. ]]> In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. ]]> With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bob Harper) Tue, 28 Apr 2015 02:21:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Skinny-Habits-Audiobook/B00VHGMDR4 esound.space/audible 03:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Habits ]]> Author: Bob Harper, Greg Critser ]]> Narrator: Robbie Daymond ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. ]]> In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin. ]]> In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth. ]]> With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-22-Day-Revolution-Audiobook/B00W80W1VQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 22-Day Revolution ]]> Author: Marco Borges ]]> Narrator: Timothy Andrés Pabon ]]> Format: Unabridged ]]> Length: 6 hrs and 14 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet. ]]> If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. ]]> As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise. ]]> Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life. ]]> Live the life you want, not just the one you have.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marco Borges) Tue, 28 Apr 2015 00:07:07 GMT https://esound.space/tone/free/pd/Health-Fitness/The-22-Day-Revolution-Audiobook/B00W80W1VQ esound.space/audible 06:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 22-Day Revolution ]]> Author: Marco Borges ]]> Narrator: Timothy Andrés Pabon ]]> Format: Unabridged ]]> Length: 6 hrs and 14 mins ]]> Language: English ]]> Release date: 04-28-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet. ]]> If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. ]]> As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise. ]]> Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life. ]]> Live the life you want, not just the one you have.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-Power-pratico-Audiobook/B00WMQMMR4 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Brain Power pratico ]]> Autore: Paul L. Green ]]> Narratore: Stefano Trillini ]]> Formato: Unabridged ]]> Durata: 2 hrs and 12 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 04-24-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Paul L. Green) Fri, 24 Apr 2015 23:34:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-Power-pratico-Audiobook/B00WMQMMR4 esound.space/audible 02:12:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Brain Power pratico ]]> Autore: Paul L. Green ]]> Narratore: Stefano Trillini ]]> Formato: Unabridged ]]> Durata: 2 hrs and 12 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 04-24-15 ]]> Editore: Area 51 Short ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo. ]]> ©2015 Audible GmbH (P)2015 Audible GmbH
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Fiction/Cain-Audiobook/B00WL5Y79M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cain ]]> Author: Francis Louis Guy Smith ]]> Narrator: J. Rodney Turner ]]> Format: Unabridged ]]> Length: 3 hrs and 59 mins ]]> Language: English ]]> Release date: 04-24-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Two brothers, Cain and Seth McVeay, leave the swamplands of south Mississippi to find new lives: Cain as a minister of the Gospel, Seth to see what he could find and take. Cain lives as a circuit preacher until he finds he has crossed the trail of an outlaw that could be his brother. Seth sets out to be a gunslinger and bounty hunter, until a near death experience changes his life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Francis Louis Guy Smith) Fri, 24 Apr 2015 17:53:01 GMT https://esound.space/tone/free/pd/Fiction/Cain-Audiobook/B00WL5Y79M esound.space/audible 03:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cain ]]> Author: Francis Louis Guy Smith ]]> Narrator: J. Rodney Turner ]]> Format: Unabridged ]]> Length: 3 hrs and 59 mins ]]> Language: English ]]> Release date: 04-24-15 ]]> Publisher: booksbyguy ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Two brothers, Cain and Seth McVeay, leave the swamplands of south Mississippi to find new lives: Cain as a minister of the Gospel, Seth to see what he could find and take. Cain lives as a circuit preacher until he finds he has crossed the trail of an outlaw that could be his brother. Seth sets out to be a gunslinger and bounty hunter, until a near death experience changes his life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Holistic-Nutrition-Handbook-for-Women-Audiobook/B00WILWLBA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Holistic Nutrition Handbook for Women ]]> Author: Jane Moore ]]> Narrator: Maren McGuire ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 04-23-15 ]]> Publisher: Little Rock Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. ]]> You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jane Moore) Thu, 23 Apr 2015 11:51:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Holistic-Nutrition-Handbook-for-Women-Audiobook/B00WILWLBA esound.space/audible 01:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Holistic Nutrition Handbook for Women ]]> Author: Jane Moore ]]> Narrator: Maren McGuire ]]> Format: Unabridged ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 04-23-15 ]]> Publisher: Little Rock Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. ]]> You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Energy-Ultimate-Energy-Audiobook/B00WJ0LID2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Energy: Ultimate Energy ]]> Author: Ace McCloud, Food Energy ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 04-23-15 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you drag through the day? Do you wonder how great things could be if you just had more energy? ]]> Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling good again, this audiobook will teach you everything you need to know. ]]> Are endless cups of coffee and other sources of caffeine your only way to stay alert? ]]> Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy! ]]> Boost your energy naturally. ]]> In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around. ]]> Recharge your batteries the right way. ]]> Don't under-perform and wear yourself out at the same time. Learn to maximize your downtime. Don't just power through without stopping, but learn when to rest! Find ways to get a solid night's sleep and wake up refreshed for the day ahead. ]]> Maximize your productivity. ]]> Organize to get the most important things done when your physical and mental energies are at their peak. ]]> Get the edge on life. ]]> Boost your energy today: buy it now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ace McCloud) Thu, 23 Apr 2015 10:00:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Energy-Ultimate-Energy-Audiobook/B00WJ0LID2 esound.space/audible 01:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Energy: Ultimate Energy ]]> Author: Ace McCloud, Food Energy ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 1 hr and 14 mins ]]> Language: English ]]> Release date: 04-23-15 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you drag through the day? Do you wonder how great things could be if you just had more energy? ]]> Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling good again, this audiobook will teach you everything you need to know. ]]> Are endless cups of coffee and other sources of caffeine your only way to stay alert? ]]> Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy! ]]> Boost your energy naturally. ]]> In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around. ]]> Recharge your batteries the right way. ]]> Don't under-perform and wear yourself out at the same time. Learn to maximize your downtime. Don't just power through without stopping, but learn when to rest! Find ways to get a solid night's sleep and wake up refreshed for the day ahead. ]]> Maximize your productivity. ]]> Organize to get the most important things done when your physical and mental energies are at their peak. ]]> Get the edge on life. ]]> Boost your energy today: buy it now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Good-Gut-Audiobook/B00V3EGBR8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Good Gut ]]> Author: Justin Sonnenburg, Erica Sonnenburg ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 8 hrs and 25 mins ]]> Language: English ]]> Release date: 04-21-15 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A groundbreaking guide to the surprising source of good health ]]> Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. ]]> In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. ]]> This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. ]]> How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? ]]> Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. ]]> Includes a bonus PDF with recipes. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Justin Sonnenburg) Tue, 21 Apr 2015 18:13:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Good-Gut-Audiobook/B00V3EGBR8 esound.space/audible 08:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Good Gut ]]> Author: Justin Sonnenburg, Erica Sonnenburg ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 8 hrs and 25 mins ]]> Language: English ]]> Release date: 04-21-15 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A groundbreaking guide to the surprising source of good health ]]> Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. ]]> In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. ]]> This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. ]]> How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? ]]> Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. ]]> Includes a bonus PDF with recipes. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Diet-Trap-Solution-Audiobook/B00TYOCUUQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diet Trap Solution ]]> Author: Judith S. Beck, Deborah Beck Busis ]]> Narrator: Eliza Foss ]]> Format: Unabridged ]]> Length: 6 hrs and 54 mins ]]> Language: English ]]> Release date: 04-21-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good. ]]> Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. ]]> Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Judith S. Beck) Tue, 21 Apr 2015 13:58:24 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Diet-Trap-Solution-Audiobook/B00TYOCUUQ esound.space/audible 06:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diet Trap Solution ]]> Author: Judith S. Beck, Deborah Beck Busis ]]> Narrator: Eliza Foss ]]> Format: Unabridged ]]> Length: 6 hrs and 54 mins ]]> Language: English ]]> Release date: 04-21-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good. ]]> Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. ]]> Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Burn-Audiobook/B00W2URDU6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Burn ]]> Author: Haylie Pomroy ]]> Narrator: Allyson Ryan ]]> Format: Unabridged ]]> Length: 6 hrs and 36 mins ]]> Language: English ]]> Release date: 04-21-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days! ]]> The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. ]]> The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Haylie Pomroy) Tue, 21 Apr 2015 03:27:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Burn-Audiobook/B00W2URDU6 esound.space/audible 06:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Burn ]]> Author: Haylie Pomroy ]]> Narrator: Allyson Ryan ]]> Format: Unabridged ]]> Length: 6 hrs and 36 mins ]]> Language: English ]]> Release date: 04-21-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days! ]]> The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. ]]> The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Como-curar-un-corazon-roto-How-to-Heal-a-Broken-Heart-Audiobook/B00W5VSBVW Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Cómo curar un corazón roto [How to Heal a Broken Heart] ]]> Autor: Gaby Pérez Islas ]]> Narrador: Carla Sicard, Rodrigo Godoy, Catalina Munoz ]]> Formato: Unabridged ]]> Duración: 4 hrs and 9 mins ]]> Idioma: Español ]]> Fecha de publicación: 04-16-15 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Todos los días, nos enfrentamos a diferentes tipos de pérdidas; desde cosas a las que tenemos gran apego, hasta divorcios, la muerte de un ser querido, un cambio de domicilio, la pérdida de un empleo, la pérdida de una mascota o de la salud, adicciones, trastornos de la alimentación, secuestros, suicidios y sueños no alcanzados. Cómo curar un corazón roto es un audio manual de sanación y crecimiento; claro, directo, y práctico. Es un tanatólogo auditivo para tí, que deseas enfrentarte al tema de las pérdidas y de la realidad de la muerte; pero sobre todo, es un audio-libro que te hablará sobre la vida, como vivirla con intensidad, responsabilidad, y sentido; motivándote a recuperarte y sanar el dolor. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Gaby Pérez Islas) Thu, 16 Apr 2015 21:44:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Como-curar-un-corazon-roto-How-to-Heal-a-Broken-Heart-Audiobook/B00W5VSBVW esound.space/audible 04:09:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Cómo curar un corazón roto [How to Heal a Broken Heart] ]]> Autor: Gaby Pérez Islas ]]> Narrador: Carla Sicard, Rodrigo Godoy, Catalina Munoz ]]> Formato: Unabridged ]]> Duración: 4 hrs and 9 mins ]]> Idioma: Español ]]> Fecha de publicación: 04-16-15 ]]> Editor: Audible Studios ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Todos los días, nos enfrentamos a diferentes tipos de pérdidas; desde cosas a las que tenemos gran apego, hasta divorcios, la muerte de un ser querido, un cambio de domicilio, la pérdida de un empleo, la pérdida de una mascota o de la salud, adicciones, trastornos de la alimentación, secuestros, suicidios y sueños no alcanzados. Cómo curar un corazón roto es un audio manual de sanación y crecimiento; claro, directo, y práctico. Es un tanatólogo auditivo para tí, que deseas enfrentarte al tema de las pérdidas y de la realidad de la muerte; pero sobre todo, es un audio-libro que te hablará sobre la vida, como vivirla con intensidad, responsabilidad, y sentido; motivándote a recuperarte y sanar el dolor. ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Track-Guide-to-Losing-Weight-and-Keeping-It-Off-Audiobook/B00W5VQ952 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Track Guide to Losing Weight and Keeping It Off ]]> Author: Jan Yager ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 5 hrs and 42 mins ]]> Language: English ]]> Release date: 04-16-15 ]]> Publisher: Hannacroix Creek Books, inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you find a way to include exercise and healthy eating in your life while still being able to enjoy, in moderation, the sweets you love. Not a diet book, The Fast Track Guide to Losing Weight and Keeping It Off is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, MD (no relation to the author), professor of psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jan Yager) Thu, 16 Apr 2015 18:38:15 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Track-Guide-to-Losing-Weight-and-Keeping-It-Off-Audiobook/B00W5VQ952 esound.space/audible 05:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Track Guide to Losing Weight and Keeping It Off ]]> Author: Jan Yager ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 5 hrs and 42 mins ]]> Language: English ]]> Release date: 04-16-15 ]]> Publisher: Hannacroix Creek Books, inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you find a way to include exercise and healthy eating in your life while still being able to enjoy, in moderation, the sweets you love. Not a diet book, The Fast Track Guide to Losing Weight and Keeping It Off is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, MD (no relation to the author), professor of psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Carrier-Oils-for-Beginners-2nd-Edition-Audiobook/B00W47PP3Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Carrier Oils for Beginners 2nd Edition ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 04-15-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Always wanted to know exactly what carrier oils are? ]]> What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? ]]> Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! ]]> Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? ]]> You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. ]]> Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. ]]> Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! ]]> Sneak Peak At Carrier Oils..... ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey P) Wed, 15 Apr 2015 17:14:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Carrier-Oils-for-Beginners-2nd-Edition-Audiobook/B00W47PP3Y esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Carrier Oils for Beginners 2nd Edition ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 04-15-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Always wanted to know exactly what carrier oils are? ]]> What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? ]]> Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! ]]> Did you know carrier oils also require a specific method of growing since they have to be as pure as possible? ]]> You have to make sure that the carrier oils you use are organically grown - not artificially grown wherein chemicals have already been applied - and cold pressed. ]]> Because carrier oils are being mixed with essential oils for aromatherapy (which, of course, involves the human skin), they are going to be absorbed by the human body. Therefore it is important that the oils you use are organic and pure, so there will not be any unwanted substances that will be absorbed by the skin along with these oils. ]]> Grab your copy now and get a full understanding of the significance of carrier oils in the process of essential oils! ]]> Sneak Peak At Carrier Oils..... ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Science-of-Skinny-Audiobook/B00VQLHSMK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Science of Skinny ]]> Author: Dee McCaffrey, CDC ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 12 hrs and 52 mins ]]> Language: English ]]> Release date: 04-14-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. ]]> We are so far removed from foods in their natural states that we now call them "health foods", a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition so they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dee McCaffrey) Tue, 14 Apr 2015 16:32:24 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Science-of-Skinny-Audiobook/B00VQLHSMK esound.space/audible 12:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Science of Skinny ]]> Author: Dee McCaffrey, CDC ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 12 hrs and 52 mins ]]> Language: English ]]> Release date: 04-14-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. ]]> We are so far removed from foods in their natural states that we now call them "health foods", a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition so they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Guide-Top-Tips-Audiobook/B00W2B12Y8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging Guide Top Tips ]]> Author: Amanda Eliza Bertha ]]> Narrator: Annette Martin ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 04-14-15 ]]> Publisher: Amanda Eliza Bertha ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. ]]> So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. ]]> So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. ]]> Two: What would you most like to change about yourself? And three: What is your worst feature? ]]> Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. ]]> Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Amanda Eliza Bertha) Tue, 14 Apr 2015 12:18:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Guide-Top-Tips-Audiobook/B00W2B12Y8 esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging Guide Top Tips ]]> Author: Amanda Eliza Bertha ]]> Narrator: Annette Martin ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 04-14-15 ]]> Publisher: Amanda Eliza Bertha ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous. ]]> So if you want to start feeling gorgeous, take full stock of yourself. Strip naked in front of a full-length mirror and get to know your own body. Because we cannot see our own faces without mirrors and because we see our bodies in bits and pieces, it can be difficult to see ourselves as others see us. ]]> So do it. Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: What is your best feature? Do you have great eyes? A super smile? Perfect ankles? Pick one feature that is outstanding. ]]> Two: What would you most like to change about yourself? And three: What is your worst feature? ]]> Yes, this last question might seem as if it is a negative thought, but it isn't. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. ]]> Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. There is also the body and spirit. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wisdom-of-Bioidentical-Hormones-in-Menopause-Perimenopause-and-Premenopause-How-to-Balance-Estrogen-Progesterone-Testosterone-Growth-Hormone-Heal-Insulin-Adrenals-Thyroid-Lose-Belly-Fat-Audiobook/B00VXUERUU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 4 hrs and 45 mins ]]> Language: English ]]> Release date: 04-13-15 ]]> Publisher: Y.L. Wright, MA and J.M. Swartz, MD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat ]]> Trust me - I've been in menopause and it was not fun. ]]> It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause - including loss of sex drive, depression, weight gain, cataracts, breaking bones - you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I felt hopeless, angry, and confused. ]]> Luckily, I got a second chance at leading a healthy life. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same. ]]> The Wisdom of Bioidentical Hormones lies in knowing when and how to use them. This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Listen to this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. ]]> Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. ]]> Get this book and learn the answers to all of these questions:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Y.L. Wright M.A.) Mon, 13 Apr 2015 18:42:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wisdom-of-Bioidentical-Hormones-in-Menopause-Perimenopause-and-Premenopause-How-to-Balance-Estrogen-Progesterone-Testosterone-Growth-Hormone-Heal-Insulin-Adrenals-Thyroid-Lose-Belly-Fat-Audiobook/B00VXUERUU esound.space/audible 04:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 4 hrs and 45 mins ]]> Language: English ]]> Release date: 04-13-15 ]]> Publisher: Y.L. Wright, MA and J.M. Swartz, MD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat ]]> Trust me - I've been in menopause and it was not fun. ]]> It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause - including loss of sex drive, depression, weight gain, cataracts, breaking bones - you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I felt hopeless, angry, and confused. ]]> Luckily, I got a second chance at leading a healthy life. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same. ]]> The Wisdom of Bioidentical Hormones lies in knowing when and how to use them. This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Listen to this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. ]]> Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. ]]> Get this book and learn the answers to all of these questions:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yes-Holistic-Treatment-and-Development-Is-Possible-Learn-How-to-Look-Beyond-the-Symptoms-and-Cure-Your-Entire-Person-Audiobook/B00VXXSY2O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure Your Entire Person ]]> Author: Sara Petterson ]]> Narrator: Clare Feighan ]]> Format: Unabridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 04-13-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Petterson) Mon, 13 Apr 2015 16:26:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Yes-Holistic-Treatment-and-Development-Is-Possible-Learn-How-to-Look-Beyond-the-Symptoms-and-Cure-Your-Entire-Person-Audiobook/B00VXXSY2O esound.space/audible 01:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yes, Holistic Treatment and Development Is Possible!: Learn How to Look Beyond the Symptoms and Cure Your Entire Person ]]> Author: Sara Petterson ]]> Narrator: Clare Feighan ]]> Format: Unabridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 04-13-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western medicine and the side effects it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Healthy-Smoothie-Recipes-Book-Audiobook/B00VVPL1F6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthy Smoothie Recipes Book ]]> Author: Charlotte Wise ]]> Narrator: Margaret Glaccum ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 04-10-15 ]]> Publisher: Charlotte Wise Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? ]]> Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. ]]> Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. ]]> The ultimate healthy smoothie recipes are here: ]]> Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charlotte Wise) Fri, 10 Apr 2015 16:37:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Healthy-Smoothie-Recipes-Book-Audiobook/B00VVPL1F6 esound.space/audible 01:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthy Smoothie Recipes Book ]]> Author: Charlotte Wise ]]> Narrator: Margaret Glaccum ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 04-10-15 ]]> Publisher: Charlotte Wise Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances, or any autoimmune disorders? Would you like to reduce your cancer risk through nutrition? ]]> Listen to this audiobook and learn how to heal yourself with healthy, delicious smoothies that can rapidly help prevent and relieve a number of conditions. ]]> Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. ]]> The ultimate healthy smoothie recipes are here: ]]> Learn to make healthy smoothies that are easy to create, taste good, and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hello-Beautiful-Skin-Audiobook/B00VU3B8DE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hello Beautiful Skin ]]> Author: Elizabeth Reynolds ]]> Narrator: Jane Bell ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 04-09-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elizabeth Reynolds) Thu, 09 Apr 2015 19:09:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Hello-Beautiful-Skin-Audiobook/B00VU3B8DE esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hello Beautiful Skin ]]> Author: Elizabeth Reynolds ]]> Narrator: Jane Bell ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 04-09-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secrets-About-Bioidentical-Hormones-Audiobook/B00VU3DO86 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets About Bioidentical Hormones ]]> Author: J.M. Swartz M.D., Y.L. Wright M.A. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 8 hrs and 13 mins ]]> Language: English ]]> Release date: 04-09-15 ]]> Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT). ]]> Trust me - I've been in menopause, and it was not fun. ]]> It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, and every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones, you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. ]]> Luckily, I got a second chance at leading a healthy life. ]]> I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. ]]> In my search for answers, I discovered that: ]]> Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. ]]> And now I want to help you do the same! Learn how to optimize your own hormones safely with bioidentical hormone replacement therapy (BHRT), reducing your risk of cancer and other diseases, so that you can live a long life, full of health and vigor!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.M. Swartz M.D.) Thu, 09 Apr 2015 17:20:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Secrets-About-Bioidentical-Hormones-Audiobook/B00VU3DO86 esound.space/audible 08:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets About Bioidentical Hormones ]]> Author: J.M. Swartz M.D., Y.L. Wright M.A. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 8 hrs and 13 mins ]]> Language: English ]]> Release date: 04-09-15 ]]> Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT). ]]> Trust me - I've been in menopause, and it was not fun. ]]> It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, and every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones, you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. ]]> Luckily, I got a second chance at leading a healthy life. ]]> I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. ]]> In my search for answers, I discovered that: ]]> Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. ]]> And now I want to help you do the same! Learn how to optimize your own hormones safely with bioidentical hormone replacement therapy (BHRT), reducing your risk of cancer and other diseases, so that you can live a long life, full of health and vigor!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grow-Your-Own-Medicinal-Garden-Audiobook/B00VU3CX2E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grow Your Own Medicinal Garden ]]> Author: Tim Stevens ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 04-09-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many people are searching for healthier alternatives to prescription and over-the-counter drugs. A book about medicinal herbs would help someone learn about the many plants that produce results similar to man-made medications. It would also provide history about how our ancestors created medicines using natural resources, and in depth information about various types of plants.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tim Stevens) Thu, 09 Apr 2015 00:17:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Grow-Your-Own-Medicinal-Garden-Audiobook/B00VU3CX2E esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grow Your Own Medicinal Garden ]]> Author: Tim Stevens ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 04-09-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Many people are searching for healthier alternatives to prescription and over-the-counter drugs. A book about medicinal herbs would help someone learn about the many plants that produce results similar to man-made medications. It would also provide history about how our ancestors created medicines using natural resources, and in depth information about various types of plants.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eating-Mindfully-Audiobook/B00VSBJRTK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating Mindfully ]]> Author: Susan Albers PsyD ]]> Narrator: Paul Aulridge ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 04-08-15 ]]> Publisher: Wetware Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? ]]> In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. ]]> The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Susan Albers PsyD) Wed, 08 Apr 2015 22:48:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Eating-Mindfully-Audiobook/B00VSBJRTK esound.space/audible 06:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating Mindfully ]]> Author: Susan Albers PsyD ]]> Narrator: Paul Aulridge ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 04-08-15 ]]> Publisher: Wetware Media ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? ]]> In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. ]]> The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Beat-Celiac-Disease-with-the-Right-Gluten-Free-Diet-Audiobook/B00VSBJDOY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Beat Celiac Disease with the Right Gluten-Free Diet ]]> Author: Maricar Santos ]]> Narrator: Leah Frederick ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 04-08-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you have been diagnosed with celiac disease or believe you suffer from this type of intestinal distress, then picking up a concise book on the subject could save your life. Too much gluten in anyone's diet may not be healthy, but for those with celiac disease, it can be fatal. An authoritative book on the subject will recommend eliminating gluten from the diet in order to allow your body to absorb needed nutrients and regain a healthy life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Maricar Santos) Wed, 08 Apr 2015 17:47:50 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Beat-Celiac-Disease-with-the-Right-Gluten-Free-Diet-Audiobook/B00VSBJDOY esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Beat Celiac Disease with the Right Gluten-Free Diet ]]> Author: Maricar Santos ]]> Narrator: Leah Frederick ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 04-08-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you have been diagnosed with celiac disease or believe you suffer from this type of intestinal distress, then picking up a concise book on the subject could save your life. Too much gluten in anyone's diet may not be healthy, but for those with celiac disease, it can be fatal. An authoritative book on the subject will recommend eliminating gluten from the diet in order to allow your body to absorb needed nutrients and regain a healthy life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lose-the-Clutter-Lose-the-Weight-Audiobook/B00VGG6HX6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose the Clutter, Lose the Weight ]]> Author: Peter Walsh ]]> Narrator: Shaun Grindell ]]> Format: Unabridged ]]> Length: 10 hrs and 5 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! ]]> In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners: ]]> Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Walsh) Tue, 07 Apr 2015 15:06:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Lose-the-Clutter-Lose-the-Weight-Audiobook/B00VGG6HX6 esound.space/audible 10:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose the Clutter, Lose the Weight ]]> Author: Peter Walsh ]]> Narrator: Shaun Grindell ]]> Format: Unabridged ]]> Length: 10 hrs and 5 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! ]]> In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners: ]]> Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wild-Diet-Audiobook/B00U6DBF8C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wild Diet ]]> Author: Abel James ]]> Narrator: Abel James ]]> Format: Unabridged ]]> Length: 6 hrs and 17 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program ]]> Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel Jamess incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of eat less, exercise more, and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. ]]> In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything hed been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriouslyand burn fatas long as were eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, Jamess health problems began to disappear. And after forty daysand radically cutting back his exercise routinehe had lost twenty pounds. ]]> The Wild Diet is the book Jamess hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesnt live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. ]]> Includes a bonus PDF of meals and recipes from the book. ]]> A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Abel James) Tue, 07 Apr 2015 10:29:56 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wild-Diet-Audiobook/B00U6DBF8C esound.space/audible 06:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wild Diet ]]> Author: Abel James ]]> Narrator: Abel James ]]> Format: Unabridged ]]> Length: 6 hrs and 17 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program ]]> Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel Jamess incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of eat less, exercise more, and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. ]]> In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything hed been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriouslyand burn fatas long as were eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, Jamess health problems began to disappear. And after forty daysand radically cutting back his exercise routinehe had lost twenty pounds. ]]> The Wild Diet is the book Jamess hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesnt live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. ]]> Includes a bonus PDF of meals and recipes from the book. ]]> A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Suja-Juice-Solution-Audiobook/B00UTXA2DS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Suja Juice Solution ]]> Author: Annie Lawless, Jeff Church ]]> Narrator: Annie Lawless ]]> Format: Unabridged ]]> Length: 4 hrs and 58 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One Week, Two Steps, Three Juices ]]> Juicing and cleansing are more popular than ever, but most programs ask listeners to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. ]]> This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, listeners will beat sugar cravings, decrease inflammation, boost energy, improve skin, and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets listeners off on a lifelong path toward improved health and sustainable wellness. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Annie Lawless) Tue, 07 Apr 2015 09:21:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Suja-Juice-Solution-Audiobook/B00UTXA2DS esound.space/audible 04:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Suja Juice Solution ]]> Author: Annie Lawless, Jeff Church ]]> Narrator: Annie Lawless ]]> Format: Unabridged ]]> Length: 4 hrs and 58 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One Week, Two Steps, Three Juices ]]> Juicing and cleansing are more popular than ever, but most programs ask listeners to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. ]]> This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, listeners will beat sugar cravings, decrease inflammation, boost energy, improve skin, and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets listeners off on a lifelong path toward improved health and sustainable wellness. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Blue-Zones-Solution-Audiobook/B00UXZIH20 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blue Zones Solution ]]> Author: Dan Buettner ]]> Narrator: Joe Barrett ]]> Format: Unabridged ]]> Length: 7 hrs and 5 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people. ]]> With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health. ]]> Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Buettner) Tue, 07 Apr 2015 06:14:37 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Blue-Zones-Solution-Audiobook/B00UXZIH20 esound.space/audible 07:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blue Zones Solution ]]> Author: Dan Buettner ]]> Narrator: Joe Barrett ]]> Format: Unabridged ]]> Length: 7 hrs and 5 mins ]]> Language: English ]]> Release date: 04-07-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people. ]]> With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health. ]]> Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heal-Yourself-with-Overflowing-Health-Audiobook/B00VJIV4BQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Yourself with Overflowing Health ]]> Author: Sam Siv ]]> Narrator: Scott Clem ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 04-02-15 ]]> Publisher: Sam Siv ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. ]]> You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sam Siv) Thu, 02 Apr 2015 13:22:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Heal-Yourself-with-Overflowing-Health-Audiobook/B00VJIV4BQ esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heal Yourself with Overflowing Health ]]> Author: Sam Siv ]]> Narrator: Scott Clem ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 04-02-15 ]]> Publisher: Sam Siv ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies. ]]> You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-Audiobook/B00VF1RPX8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 04-01-15 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of being out of shape and lacking in energy? ]]> Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. ]]> Are you confused by all the conflicting diet information? ]]> Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ]]> ! Stop wishing for better health and vitality and ]]> to live a life full of abundant energy and good health! ]]> Discover key lifestyle changes that can revolutionize your well-being. ]]> Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a ]]> . ]]> Learn how to sustain your weight loss motivation. ]]> Learn ]]> that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several ]]> you can use to keep up your motivation. ]]> To weigh less, overcome an inactive lifestyle. ]]> Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ]]> ! ]]> Life is so much more enjoyable when you are healthy and fit. ]]> Lose that extra weight: Buy It Now! ]]> ©2014 Ace McCloud (P)2015 Ace McCloud
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ace McCloud) Wed, 01 Apr 2015 08:39:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-Audiobook/B00VF1RPX8 esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight ]]> Author: Ace McCloud ]]> Narrator: Joshua Mackey ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 04-01-15 ]]> Publisher: Pro Mastery Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of being out of shape and lacking in energy? ]]> Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you. ]]> Are you confused by all the conflicting diet information? ]]> Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and ]]> ! Stop wishing for better health and vitality and ]]> to live a life full of abundant energy and good health! ]]> Discover key lifestyle changes that can revolutionize your well-being. ]]> Its not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a ]]> . ]]> Learn how to sustain your weight loss motivation. ]]> Learn ]]> that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several ]]> you can use to keep up your motivation. ]]> To weigh less, overcome an inactive lifestyle. ]]> Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can ]]> ! ]]> Life is so much more enjoyable when you are healthy and fit. ]]> Lose that extra weight: Buy It Now! ]]> ©2014 Ace McCloud (P)2015 Ace McCloud
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Branhams-Due-Audiobook/B00VEOOWSC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Branham's Due ]]> Author: Richard Prosch ]]> Narrator: Ryle Smith ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 03-31-15 ]]> Publisher: Lohman Hills Creative, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Holt County, Nebraska, 1881. Deputy Sheriff Whit Branham sets out alone to bring in a scurvy killer, but will surprise alone be an advantage? Armed with his trusty Stevens 10-gauge and some hard-won experience, even Branham isn't above giving the devil his due.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Prosch) Tue, 31 Mar 2015 09:17:59 GMT https://esound.space/tone/free/pd/Fiction/Branhams-Due-Audiobook/B00VEOOWSC esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Branham's Due ]]> Author: Richard Prosch ]]> Narrator: Ryle Smith ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 03-31-15 ]]> Publisher: Lohman Hills Creative, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Holt County, Nebraska, 1881. Deputy Sheriff Whit Branham sets out alone to bring in a scurvy killer, but will surprise alone be an advantage? Armed with his trusty Stevens 10-gauge and some hard-won experience, even Branham isn't above giving the devil his due.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Elimination-Diet-Audiobook/B00UO01TUG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Elimination Diet ]]> Author: Tom Malterre, Alissa Segersten ]]> Narrator: Jeffrey Bland - foreword, Tom Malterre ]]> Format: Unabridged ]]> Length: 6 hrs and 45 mins ]]> Language: English ]]> Release date: 03-31-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Diet Designed Just for You ]]> Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? ]]> Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. ]]> Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: ]]> Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tom Malterre) Tue, 31 Mar 2015 08:29:17 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Elimination-Diet-Audiobook/B00UO01TUG esound.space/audible 06:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Elimination Diet ]]> Author: Tom Malterre, Alissa Segersten ]]> Narrator: Jeffrey Bland - foreword, Tom Malterre ]]> Format: Unabridged ]]> Length: 6 hrs and 45 mins ]]> Language: English ]]> Release date: 03-31-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Diet Designed Just for You ]]> Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? ]]> Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. ]]> Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: ]]> Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Invisible-Diet-Audiobook/B00V4FVZMW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Invisible Diet ]]> Author: John A. Keel, Andrew Colvin ]]> Narrator: Pete Ferrand ]]> Format: Unabridged ]]> Length: 2 hrs and 31 mins ]]> Language: English ]]> Release date: 03-24-15 ]]> Publisher: New Saucerian ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> New Saucerian proudly presents John Keel's suppressed classic, The Invisible Diet, in which he shares "classified" health secrets rumored to have been developed by either the CIA or NSA, specifically for their agents in the field. ]]> In this program, Keel provides forbidden advice on how to: lose weight unnoticed; quit smoking; say goodbye to your dentist and doctor; improve cognitive ability and focus; grow spiritually; have more sex; and generally avoid surveillance. ]]> If you are wondering if this is yet another quack self-help book, you are wrong! The proof is in the pudding. No one can look at the life of John A. Keel and not see success. Raised poor on a rural farm in upstate New York, Keel arrived in New York City with less than a dollar in his pocket, yet rose to prominence and lived to be a ripe old age, freely enjoying the benefits of licensing his thought-provoking work to Hollywood. ]]> To many, Keel became a modern-day Mark Twain - a maverick who dared speak the uncomfortable truth. Nowhere is this cantankerousness more on display than in this special reprint, where, along with Dr. Ogden Pearl and editor Andy Colvin, Keel peels back the veil on both the health industry and our own subconscious desires. With his usual trademark wit, Keel entertainingly lays out the perfect formula for those ready to "go invisible" and reach renewed vitality.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John A. Keel) Tue, 24 Mar 2015 13:13:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Invisible-Diet-Audiobook/B00V4FVZMW esound.space/audible 02:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Invisible Diet ]]> Author: John A. Keel, Andrew Colvin ]]> Narrator: Pete Ferrand ]]> Format: Unabridged ]]> Length: 2 hrs and 31 mins ]]> Language: English ]]> Release date: 03-24-15 ]]> Publisher: New Saucerian ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> New Saucerian proudly presents John Keel's suppressed classic, The Invisible Diet, in which he shares "classified" health secrets rumored to have been developed by either the CIA or NSA, specifically for their agents in the field. ]]> In this program, Keel provides forbidden advice on how to: lose weight unnoticed; quit smoking; say goodbye to your dentist and doctor; improve cognitive ability and focus; grow spiritually; have more sex; and generally avoid surveillance. ]]> If you are wondering if this is yet another quack self-help book, you are wrong! The proof is in the pudding. No one can look at the life of John A. Keel and not see success. Raised poor on a rural farm in upstate New York, Keel arrived in New York City with less than a dollar in his pocket, yet rose to prominence and lived to be a ripe old age, freely enjoying the benefits of licensing his thought-provoking work to Hollywood. ]]> To many, Keel became a modern-day Mark Twain - a maverick who dared speak the uncomfortable truth. Nowhere is this cantankerousness more on display than in this special reprint, where, along with Dr. Ogden Pearl and editor Andy Colvin, Keel peels back the veil on both the health industry and our own subconscious desires. With his usual trademark wit, Keel entertainingly lays out the perfect formula for those ready to "go invisible" and reach renewed vitality.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Carb-Cycling-for-Fast-Easy-Weight-Loss-2nd-Edition-Audiobook/B00V3YFJOE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Carb Cycling for Fast Easy Weight Loss 2nd Edition ]]> Author: Lindsey Pylarinos ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 03-24-15 ]]> Publisher: Lindsey Pylarinos ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. ]]> It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down. ]]> For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey Pylarinos) Tue, 24 Mar 2015 07:23:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Carb-Cycling-for-Fast-Easy-Weight-Loss-2nd-Edition-Audiobook/B00V3YFJOE esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Carb Cycling for Fast Easy Weight Loss 2nd Edition ]]> Author: Lindsey Pylarinos ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 03-24-15 ]]> Publisher: Lindsey Pylarinos ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. ]]> It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down. ]]> For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hacking-Fat-Loss-Audiobook/B00V3T5YN0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hacking Fat Loss ]]> Author: Justin Bennett ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 03-24-15 ]]> Publisher: Justin Bennett ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about. Impress, even shock your friends & family with your transformation. ]]> Forget trial and error; benefit from my research and experience and streamline your results. ]]> In this program, you will uncover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Justin Bennett) Tue, 24 Mar 2015 04:59:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Hacking-Fat-Loss-Audiobook/B00V3T5YN0 esound.space/audible 03:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hacking Fat Loss ]]> Author: Justin Bennett ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 03-24-15 ]]> Publisher: Justin Bennett ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about. Impress, even shock your friends & family with your transformation. ]]> Forget trial and error; benefit from my research and experience and streamline your results. ]]> In this program, you will uncover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-101-Audiobook/B00UVZ1FQM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting 101 ]]> Author: Peter Paulson ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 03-20-15 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? ]]> And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? ]]> Well, let me introduce intermittent fasting.... ]]> The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life. ]]> Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily. ]]> But what is intermittent fasting? ]]> You will be happy to know it's not a diet - it's a new approach to eating. ]]> Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. ]]> These short fasting windows cause your body to produce a multitude of hormonal responses. ]]> These responses produce incredible benefits and results. ]]> But what are the benefits? Well, here are just a few incredible examples.... ]]> Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science". ]]> If you've ever tried to get in shape before and failed - don't despair. ]]> The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this.... ]]> You don't need to make any major changes to your diet to reap the rewards. ]]> So what are you waiting for?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Paulson) Fri, 20 Mar 2015 16:07:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Intermittent-Fasting-101-Audiobook/B00UVZ1FQM esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intermittent Fasting 101 ]]> Author: Peter Paulson ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 03-20-15 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? ]]> And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? ]]> Well, let me introduce intermittent fasting.... ]]> The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life. ]]> Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily. ]]> But what is intermittent fasting? ]]> You will be happy to know it's not a diet - it's a new approach to eating. ]]> Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. ]]> These short fasting windows cause your body to produce a multitude of hormonal responses. ]]> These responses produce incredible benefits and results. ]]> But what are the benefits? Well, here are just a few incredible examples.... ]]> Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science". ]]> If you've ever tried to get in shape before and failed - don't despair. ]]> The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this.... ]]> You don't need to make any major changes to your diet to reap the rewards. ]]> So what are you waiting for?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secrets-About-the-HCG-Diet-Audiobook/B00UY2WNUY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets About the HCG Diet ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 03-20-15 ]]> Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Welcome to a very different kind of weight loss book. Secrets About the Hcg Diet! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. This audiobook includes a detailed guide to doing the hCG protocol. This protocol has been used successfully by many thousands of people to lose weight and improve their health. ]]> Listen to this audiobook and learn the answers to the following questions: ]]> What else do I need to know to take the weight off and keep it off? Arm yourself with advice about how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. HCG is a potent hormone that affects all of the other hormones. Before trying the hCG protocol, learn how it may affect your blood sugar, your sex hormones, and how it may negatively affect vulnerable organs. ]]> After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Secrets About the Hcg Diet shares secrets to lose that excess weight quickly and safely. Listen to this book and discover the kind of lifelong health that will allow you to look great, feel great, stay at a healthy weight, and have better sex!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Y.L. Wright M.A.) Fri, 20 Mar 2015 13:50:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Secrets-About-the-HCG-Diet-Audiobook/B00UY2WNUY esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets About the HCG Diet ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 03-20-15 ]]> Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Welcome to a very different kind of weight loss book. Secrets About the Hcg Diet! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. This audiobook includes a detailed guide to doing the hCG protocol. This protocol has been used successfully by many thousands of people to lose weight and improve their health. ]]> Listen to this audiobook and learn the answers to the following questions: ]]> What else do I need to know to take the weight off and keep it off? Arm yourself with advice about how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. HCG is a potent hormone that affects all of the other hormones. Before trying the hCG protocol, learn how it may affect your blood sugar, your sex hormones, and how it may negatively affect vulnerable organs. ]]> After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Secrets About the Hcg Diet shares secrets to lose that excess weight quickly and safely. Listen to this book and discover the kind of lifelong health that will allow you to look great, feel great, stay at a healthy weight, and have better sex!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tea-Tree-Oil-Audiobook/B00UVVI2SK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tea Tree Oil ]]> Author: Charlotte Pearce ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 03-19-15 ]]> Publisher: Charlotte Pearce ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Allow me to show you the amazing health & life benefits of tea tree oil! Are you ready to learn how to harness the power of tea tree oil to improve your life? If so you've come to the right place... ]]> Presenting Tea Tree Oil by an Amazon Best-Selling Author ]]> Here's a preview of what you'll learn when you download your copy today... ]]> The time for you to improve the quality of your life with tea tree oil is now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charlotte Pearce) Thu, 19 Mar 2015 17:05:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Tea-Tree-Oil-Audiobook/B00UVVI2SK esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tea Tree Oil ]]> Author: Charlotte Pearce ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 03-19-15 ]]> Publisher: Charlotte Pearce ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Allow me to show you the amazing health & life benefits of tea tree oil! Are you ready to learn how to harness the power of tea tree oil to improve your life? If so you've come to the right place... ]]> Presenting Tea Tree Oil by an Amazon Best-Selling Author ]]> Here's a preview of what you'll learn when you download your copy today... ]]> The time for you to improve the quality of your life with tea tree oil is now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-BIG-Book-on-Bariatric-Surgery-Living-Your-Best-Life-After-Weight-Loss-Surgery-Audiobook/B00UTU77IY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery ]]> Author: Alex Brecher, Natalie Stein ]]> Narrator: Dave McCormick ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 03-18-15 ]]> Publisher: BariatricPal ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. ]]> This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track. ]]> The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Brecher) Wed, 18 Mar 2015 23:32:28 GMT https://esound.space/tone/free/pd/Health-Fitness/The-BIG-Book-on-Bariatric-Surgery-Living-Your-Best-Life-After-Weight-Loss-Surgery-Audiobook/B00UTU77IY esound.space/audible 04:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery ]]> Author: Alex Brecher, Natalie Stein ]]> Narrator: Dave McCormick ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 03-18-15 ]]> Publisher: BariatricPal ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. ]]> This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track. ]]> The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bioidentical-Hormones-Made-Easy-Audiobook/B00UTZC0Y0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bioidentical Hormones Made Easy ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 3 hrs and 1 min ]]> Language: English ]]> Release date: 03-18-15 ]]> Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Bioidentical Hormones Made Easy is a quick and easy book to learn about bioidentical hormone replacement therapy (BHRT). Listen to this book and follow the action plan to feel better as you age and reduce your risk of getting cancer and heart disease. ]]> Trust me - I've been in menopause and it was not fun. As the years passed, my health deteriorated drastically. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones - you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. ]]> Luckily, I got a second chance at leading a healthy life. I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. ]]> In my search for answers, I discovered that: ]]> Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same. ]]> After all, deciding to use bioidentical hormones is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Listen to this quick and easy audiobook and learn how to optimize your own hormone levels safely!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Y.L. Wright M.A.) Wed, 18 Mar 2015 10:58:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Bioidentical-Hormones-Made-Easy-Audiobook/B00UTZC0Y0 esound.space/audible 03:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bioidentical Hormones Made Easy ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 3 hrs and 1 min ]]> Language: English ]]> Release date: 03-18-15 ]]> Publisher: Y.L. Wright M.A. and J.M. Swartz M.D. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Bioidentical Hormones Made Easy is a quick and easy book to learn about bioidentical hormone replacement therapy (BHRT). Listen to this book and follow the action plan to feel better as you age and reduce your risk of getting cancer and heart disease. ]]> Trust me - I've been in menopause and it was not fun. As the years passed, my health deteriorated drastically. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones - you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. ]]> Luckily, I got a second chance at leading a healthy life. I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. ]]> In my search for answers, I discovered that: ]]> Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same. ]]> After all, deciding to use bioidentical hormones is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Listen to this quick and easy audiobook and learn how to optimize your own hormone levels safely!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Hormone-Reset-Diet-Audiobook/B00SHZSFMK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hormone Reset Diet ]]> Author: Sara Gottfried ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! ]]> When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. ]]> Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you: ]]> For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Gottfried) Tue, 17 Mar 2015 20:45:09 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Hormone-Reset-Diet-Audiobook/B00SHZSFMK esound.space/audible 07:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hormone Reset Diet ]]> Author: Sara Gottfried ]]> Narrator: Tanya Eby ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! ]]> When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. ]]> Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you: ]]> For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-for-Weight-Loss-Audiobook/B00URVDWX4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet for Weight Loss ]]> Author: Stephen Hall ]]> Narrator: Jack Smith ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: Stephen Hall ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! ]]> Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese. ]]> With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt! ]]> Here is a preview of what you'll learn: ]]> To learn more about how to use the raw food diet to lose weight, listen to this book now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen Hall) Tue, 17 Mar 2015 19:05:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-for-Weight-Loss-Audiobook/B00URVDWX4 esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet for Weight Loss ]]> Author: Stephen Hall ]]> Narrator: Jack Smith ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: Stephen Hall ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're about to discover easy raw food recipes to help you lose weight fast...even if you're a beginner! This book contains proven steps and strategies on how to start preparing raw food meals at home! ]]> Learn how to easily set up a raw food kitchen and stock up on raw food staples. Then learn how to prepare raw food breakfast, lunch, and dinner meals. Aside from that, you will also be able to learn how to make your own "raw" bread, crackers, and delicious spreads and cheese. ]]> With these raw food recipes, you will be able to enjoy delicious, filling meals without the weight gain and guilt! ]]> Here is a preview of what you'll learn: ]]> To learn more about how to use the raw food diet to lose weight, listen to this book now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Binge-Eating-Cure-Audiobook/B00US2GP04 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Binge Eating Cure ]]> Author: Michael Matthews ]]> Narrator: Amanda Smith ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: Michael Matthews ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All ]]> Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic! ]]> In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. ]]> The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life! ]]> Here Is a Preview of What You'll Learn...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Tue, 17 Mar 2015 02:17:35 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Binge-Eating-Cure-Audiobook/B00US2GP04 esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Binge Eating Cure ]]> Author: Michael Matthews ]]> Narrator: Amanda Smith ]]> Format: Unabridged ]]> Length: 51 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: Michael Matthews ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All ]]> Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic! ]]> In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. ]]> The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life! ]]> Here Is a Preview of What You'll Learn...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Losing-weight-by-not-consuming-food-after-6-pm-with-hypnosis-Audiobook/B00UT57RBQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Losing weight by not consuming food after 6 p.m. - with hypnosis ]]> Author: Michael Bauer ]]> Narrator: Carina Bauer ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: Michael Bauer - Lifecollege ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People who don't take any nutrition or drinks except water after six p.m. until the next morning are keeping their bodies healthy and lose weight at the same time. Maybe you've tried before or been told by somebody that they've achieved an added value in their livings by displaying these eating habits. All too often, these healthy eating habits break down of the necessary consequence. How would it be to live this consequent behavior? Surely, you would not only lose several dispensable pounds, but also feel more comfortable by a multiple!
]]> Use the power of your subconscious through this hypnosis and change your eating and drinking habits in that way to totally relaxed and consequently from now on don't take any nutrition or drinks except water after six p.m. until the next morning. Feel and experience all benefits associated therewith! Lose weight with lots of agility, feel more positive life-energy and enjoy the added value in your life that helps you to feed yourself in a consequent and healthy way!
]]> Melody by Bernd Gauly (Krishnamusic). ]]> ©2015 Michael Bauer (P)2015 Michael Bauer - Lifecollege
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Bauer) Tue, 17 Mar 2015 00:20:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Losing-weight-by-not-consuming-food-after-6-pm-with-hypnosis-Audiobook/B00UT57RBQ esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Losing weight by not consuming food after 6 p.m. - with hypnosis ]]> Author: Michael Bauer ]]> Narrator: Carina Bauer ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 03-17-15 ]]> Publisher: Michael Bauer - Lifecollege ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> People who don't take any nutrition or drinks except water after six p.m. until the next morning are keeping their bodies healthy and lose weight at the same time. Maybe you've tried before or been told by somebody that they've achieved an added value in their livings by displaying these eating habits. All too often, these healthy eating habits break down of the necessary consequence. How would it be to live this consequent behavior? Surely, you would not only lose several dispensable pounds, but also feel more comfortable by a multiple!
]]> Use the power of your subconscious through this hypnosis and change your eating and drinking habits in that way to totally relaxed and consequently from now on don't take any nutrition or drinks except water after six p.m. until the next morning. Feel and experience all benefits associated therewith! Lose weight with lots of agility, feel more positive life-energy and enjoy the added value in your life that helps you to feed yourself in a consequent and healthy way!
]]> Melody by Bernd Gauly (Krishnamusic). ]]> ©2015 Michael Bauer (P)2015 Michael Bauer - Lifecollege
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Rendezvous-Audiobook/B00UOBD64M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rendezvous ]]> Author: T. W. Lawrence ]]> Narrator: Moby ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 03-13-15 ]]> Publisher: Luckenbach Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cowboy did not find Ray Patterson in Cowtown. His old pal was two years dead. Without Ray's help he would struggle to find Brother Van, the itinerant preacher, wherever that man might be in this wide open land. Locating the wandering evangelist was the only chance Cowboy had a real peace. His journey had begun.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. W. Lawrence) Fri, 13 Mar 2015 16:14:51 GMT https://esound.space/tone/free/pd/Fiction/Rendezvous-Audiobook/B00UOBD64M esound.space/audible 02:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rendezvous ]]> Author: T. W. Lawrence ]]> Narrator: Moby ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 03-13-15 ]]> Publisher: Luckenbach Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cowboy did not find Ray Patterson in Cowtown. His old pal was two years dead. Without Ray's help he would struggle to find Brother Van, the itinerant preacher, wherever that man might be in this wide open land. Locating the wandering evangelist was the only chance Cowboy had a real peace. His journey had begun.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Think-Like-a-Skinny-Person-Audiobook/B00UIBVRVM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Think Like a Skinny Person ]]> Author: James Livingood ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 03-12-15 ]]> Publisher: Long Tail Writing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Livingood) Thu, 12 Mar 2015 11:48:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Think-Like-a-Skinny-Person-Audiobook/B00UIBVRVM esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Think Like a Skinny Person ]]> Author: James Livingood ]]> Narrator: Rebecca Roberts ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 03-12-15 ]]> Publisher: Long Tail Writing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Il-piacere-del-digiuno-The-Pleasure-of-the-Fast-Audiobook/B00UK7GWRS Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Il piacere del digiuno [The Pleasure of the Fast] ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 2 hrs ]]> Lingua: Italiano ]]> Data di pubblicazione: 03-12-15 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Al giorno d'oggi si mangia troppo e male, almeno è così nella parte occidentale del mondo. Questo scorretto modo di alimentarsi porta a conseguenze, spesso molto gravi, non solo a livello individuale, ma anche sociale e planetario. Ma qualcosa da fare c'è: diminuire la quantità di cibo. L'audiolibro "Il piacere del digiuno" cerca di analizzare la questione, partendo dalla necessità di correggere ed equilibrare la nostra alimentazione, fino alla rivalutazione della pratica del digiuno come mezzo per favorire una nuova abitudine ad alimentarsi, con coscienza e parsimonia. Il digiuno diviene allora un atto depurativo per il nostro organismo, una disciplina per godere a pieno della nostra longevità e migliorare la qualità della nostra vita, una maniera per staccarsi dalla nostra visione consumistica del mondo. ]]> Nowadays you eat too much and bad, at least it is so in the Western world. This right way of eating leads to consequences, often very serious, not only at the individual level but also social and planetary. But there is something to do: decrease the amount of food. The audiobook The Pleasure of the Fast tries to analyze the issue, starting with the need to correct and balance our power, to the revaluation of the practice of fasting as a means to promote a new habit to feed ourselves conscientiously and sparingly. Fasting then becomes an act of purification for our bodies, a discipline with which to take full advantage of our longevity and improve our quality of life, a way to break away from our consumerist view of the world. ]]> Please note: This audiobook is in Italian.
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Erica Bernini) Thu, 12 Mar 2015 03:28:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Il-piacere-del-digiuno-The-Pleasure-of-the-Fast-Audiobook/B00UK7GWRS esound.space/audible 00:02:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Il piacere del digiuno [The Pleasure of the Fast] ]]> Autore: Erica Bernini ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 2 hrs ]]> Lingua: Italiano ]]> Data di pubblicazione: 03-12-15 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Al giorno d'oggi si mangia troppo e male, almeno è così nella parte occidentale del mondo. Questo scorretto modo di alimentarsi porta a conseguenze, spesso molto gravi, non solo a livello individuale, ma anche sociale e planetario. Ma qualcosa da fare c'è: diminuire la quantità di cibo. L'audiolibro "Il piacere del digiuno" cerca di analizzare la questione, partendo dalla necessità di correggere ed equilibrare la nostra alimentazione, fino alla rivalutazione della pratica del digiuno come mezzo per favorire una nuova abitudine ad alimentarsi, con coscienza e parsimonia. Il digiuno diviene allora un atto depurativo per il nostro organismo, una disciplina per godere a pieno della nostra longevità e migliorare la qualità della nostra vita, una maniera per staccarsi dalla nostra visione consumistica del mondo. ]]> Nowadays you eat too much and bad, at least it is so in the Western world. This right way of eating leads to consequences, often very serious, not only at the individual level but also social and planetary. But there is something to do: decrease the amount of food. The audiobook The Pleasure of the Fast tries to analyze the issue, starting with the need to correct and balance our power, to the revaluation of the practice of fasting as a means to promote a new habit to feed ourselves conscientiously and sparingly. Fasting then becomes an act of purification for our bodies, a discipline with which to take full advantage of our longevity and improve our quality of life, a way to break away from our consumerist view of the world. ]]> Please note: This audiobook is in Italian.
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Critique-of-Quantitative-Research-on-Childhood-Obesity-Audiobook/B00UG318RK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Critique of Quantitative Research on Childhood Obesity ]]> Author: Trevor Clinger ]]> Narrator: Al Remington ]]> Format: Unabridged ]]> Length: 16 mins ]]> Language: English ]]> Release date: 03-10-15 ]]> Publisher: Trevor Clinger ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This scholarly article uses a business research design by finding correlations and trends to make associations to causes of this epidemic. ]]> I use my education and certification to take a look at the most recent research data on childhood obesity. The goal of this study was to find out why childhood obesity occurs. Who is to blame, what parental actions influence a child's behavior. How do suggestive marketing techniques serve as enemies for your child's attempt to maintain a healthy weight? I explained all by the analysis of a popular research study done by a professional survey group. Maybe the cause of childhood obesity is more visible than one would think.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Trevor Clinger) Tue, 10 Mar 2015 23:38:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Critique-of-Quantitative-Research-on-Childhood-Obesity-Audiobook/B00UG318RK esound.space/audible 00:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Critique of Quantitative Research on Childhood Obesity ]]> Author: Trevor Clinger ]]> Narrator: Al Remington ]]> Format: Unabridged ]]> Length: 16 mins ]]> Language: English ]]> Release date: 03-10-15 ]]> Publisher: Trevor Clinger ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This scholarly article uses a business research design by finding correlations and trends to make associations to causes of this epidemic. ]]> I use my education and certification to take a look at the most recent research data on childhood obesity. The goal of this study was to find out why childhood obesity occurs. Who is to blame, what parental actions influence a child's behavior. How do suggestive marketing techniques serve as enemies for your child's attempt to maintain a healthy weight? I explained all by the analysis of a popular research study done by a professional survey group. Maybe the cause of childhood obesity is more visible than one would think.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Weight-Loss-Coach-Simple-Solutions-to-Lasting-Weight-Loss-Audiobook/B00U940KXY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss ]]> Author: Benjamin P Bonetti ]]> Narrator: Benjamin P Bonetti ]]> Format: Abridged ]]> Length: 2 hrs and 53 mins ]]> Language: English ]]> Release date: 03-05-15 ]]> Publisher: Benjamin Bonetti Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again ]]> In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. ]]> Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Benjamin P Bonetti) Thu, 05 Mar 2015 16:14:20 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Weight-Loss-Coach-Simple-Solutions-to-Lasting-Weight-Loss-Audiobook/B00U940KXY esound.space/audible 02:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Weight Loss Coach: Simple Solutions to Lasting Weight Loss ]]> Author: Benjamin P Bonetti ]]> Narrator: Benjamin P Bonetti ]]> Format: Abridged ]]> Length: 2 hrs and 53 mins ]]> Language: English ]]> Release date: 03-05-15 ]]> Publisher: Benjamin Bonetti Ltd ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamins renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again ]]> In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition, and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch, and dinner choices, including an easy-to-follow home exercise program. ]]> Theres something for everyone, and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Facial-Exercises-Audiobook/B00U7T8WJ0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Facial Exercises ]]> Author: Charlotte Pearce ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 03-04-15 ]]> Publisher: Charlotte Pearce ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. ]]> Here's a preview of what you'll learn when you listen to this audiobook: ]]> The time for you to start face yoga is now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charlotte Pearce) Wed, 04 Mar 2015 08:36:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Facial-Exercises-Audiobook/B00U7T8WJ0 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Facial Exercises ]]> Author: Charlotte Pearce ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 03-04-15 ]]> Publisher: Charlotte Pearce ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you ready to learn how to look years younger and improve your health? If so you've come to the right place. Presenting Facial Exercises by Amazon best-selling author Charlotte Pearce. ]]> Here's a preview of what you'll learn when you listen to this audiobook: ]]> The time for you to start face yoga is now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Beyond-the-Brazos-Audiobook/B00U8FAGY2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond the Brazos ]]> Author: Ermal Walden Williamson ]]> Narrator: Jennifer Ristvedt ]]> Format: Unabridged ]]> Length: 9 hrs and 16 mins ]]> Language: English ]]> Release date: 03-04-15 ]]> Publisher: Books In Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Coming out of amnesia suffered during the Civil War, she recognized who her lover, Matt Jorgensen, was but had no idea how to find him. After having established a new life for herself with a new family, she discovers from her grandmother that she has a supernatural gift and is compelled to leave her comfortable lifestyle to search for Matt. The couple finds each other in the mountainous area of his childhood in Montana, but twenty years have changed their appearances. Although Bether finds him and knows who he is, Matt doesn't know who she is and falls in love with her because she reminds him of his lost Ginny. ]]> The conflict is that he has vowed never to love again. When the truth is revealed, other battles threaten to destroy their relationship. Feeling free at last, they travel to the Bar M Ranch in Texas, where his one affair during the Civil War turns up as a widow and seeks to separate him from his love for Ginny. A wedding is planned but is threatened by evil forces that try to take Matt's life. Matt eventually finds that he and Ginny are inseparable in life due to a spiritual experience they share with one another. In this final episode in the Brazos series of seven novels, the author attempts to keep listeners on the edges of their seats to find out which way Matt's life will turn. An intriguing tale of love, hate, jealousy, lust, and revenge moves the listener to wonder what will happen in this final saga. The listener will ride the trail with Matt and Ginny in many adventures to find what lies beyond the Brazos.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ermal Walden Williamson) Wed, 04 Mar 2015 04:30:29 GMT https://esound.space/tone/free/pd/Fiction/Beyond-the-Brazos-Audiobook/B00U8FAGY2 esound.space/audible 09:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond the Brazos ]]> Author: Ermal Walden Williamson ]]> Narrator: Jennifer Ristvedt ]]> Format: Unabridged ]]> Length: 9 hrs and 16 mins ]]> Language: English ]]> Release date: 03-04-15 ]]> Publisher: Books In Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Coming out of amnesia suffered during the Civil War, she recognized who her lover, Matt Jorgensen, was but had no idea how to find him. After having established a new life for herself with a new family, she discovers from her grandmother that she has a supernatural gift and is compelled to leave her comfortable lifestyle to search for Matt. The couple finds each other in the mountainous area of his childhood in Montana, but twenty years have changed their appearances. Although Bether finds him and knows who he is, Matt doesn't know who she is and falls in love with her because she reminds him of his lost Ginny. ]]> The conflict is that he has vowed never to love again. When the truth is revealed, other battles threaten to destroy their relationship. Feeling free at last, they travel to the Bar M Ranch in Texas, where his one affair during the Civil War turns up as a widow and seeks to separate him from his love for Ginny. A wedding is planned but is threatened by evil forces that try to take Matt's life. Matt eventually finds that he and Ginny are inseparable in life due to a spiritual experience they share with one another. In this final episode in the Brazos series of seven novels, the author attempts to keep listeners on the edges of their seats to find out which way Matt's life will turn. An intriguing tale of love, hate, jealousy, lust, and revenge moves the listener to wonder what will happen in this final saga. The listener will ride the trail with Matt and Ginny in many adventures to find what lies beyond the Brazos.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Natural-Healing-Audiobook/B00U1XF8DA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Natural Healing ]]> Author: M.E. Dahkid ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 03-02-15 ]]> Publisher: M.E Dahkid ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. ]]> Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. ]]> Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (M.E. Dahkid) Mon, 02 Mar 2015 17:58:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Essential-Oils-for-Natural-Healing-Audiobook/B00U1XF8DA esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Essential Oils for Natural Healing ]]> Author: M.E. Dahkid ]]> Narrator: Gene Blake ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 03-02-15 ]]> Publisher: M.E Dahkid ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Discover the healing power of these essential oils and live better...longer! Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients. ]]> Essential oils contain oxygen molecules which help to transport nutrients to the starving human cells. Because a nutritional deficiency is an oxygen deficiency, disease begins when the cells lack oxygen for proper nutrient assimilation. By providing the needed oxygen, essential oils also work to stimulate the immune system. ]]> Essential oils are very powerful antioxidants. Antioxidants create an unfriendly environment for free radicals. They prevent all mutations, work as free radical scavengers, prevent fungus, and prevent oxidation in the cells. Essential oils are antibacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumorial, anti-parasitic, anti-viral, and antiseptic. Essential oils have been shown to destroy all tested bacteria and viruses while simultaneously restoring balance to the body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/100-Formas-De-Adelgazar-y-Tonificar-Tu-Cuerpo-100-Ways-to-Lose-Weight-and-Tone-Your-Body-Audiobook/B00U157ZSE Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: 100 Formas De Adelgazar y Tonificar Tu Cuerpo [100 Ways to Lose Weight and Tone Your Body] ]]> Autor: Marcelo Vazquez ]]> Narrador: Marcela Toledo ]]> Formato: Unabridged ]]> Duración: 4 hrs and 24 mins ]]> Idioma: Español ]]> Fecha de publicación: 02-27-15 ]]> Editor: The Trainer, LLC ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Eres una mama muy ocupada, o necesitas perder unos kilos, y deshacerte de esa grasa testaruda? Entonces, este libro es para ti! Como dijo Francis Bacon - El conocimiento es poder - en este libro comparto contigo todo mi conocimiento como entrenador personal y coach nutricional, para que puedas tener el poder de construir tu cuerpo deseado. Todo lo que les digo a mis clientes que hagan, estrategias, trucos, consejos, tecnicas de como hacer los ejercicios, comidas sugeridas, y mas, ahora esta disponible para ti! ]]> Quiero darte las gracias de antemano por tomar el primer paso hacia un nuevo tu. Espero que disfrutes mi libro tanto como yo he disfrutado escribiendolo para ti. Aqui comparto contigo mi conocimiento, al que antes solamente mis clientes tenian acceso. Ahora estan disponibles para ti, para que puedas adelgazar y tonificar tu cuerpo desde la comodidad de tu casa, oficina y en el gimnasio. Descubrelos, y comienza hoy mismo a transformar tu mente y tu cuerpo! ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Marcelo Vazquez) Fri, 27 Feb 2015 20:38:28 GMT https://esound.space/tone/free/pd/Health-Fitness/100-Formas-De-Adelgazar-y-Tonificar-Tu-Cuerpo-100-Ways-to-Lose-Weight-and-Tone-Your-Body-Audiobook/B00U157ZSE esound.space/audible 04:24:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: 100 Formas De Adelgazar y Tonificar Tu Cuerpo [100 Ways to Lose Weight and Tone Your Body] ]]> Autor: Marcelo Vazquez ]]> Narrador: Marcela Toledo ]]> Formato: Unabridged ]]> Duración: 4 hrs and 24 mins ]]> Idioma: Español ]]> Fecha de publicación: 02-27-15 ]]> Editor: The Trainer, LLC ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Eres una mama muy ocupada, o necesitas perder unos kilos, y deshacerte de esa grasa testaruda? Entonces, este libro es para ti! Como dijo Francis Bacon - El conocimiento es poder - en este libro comparto contigo todo mi conocimiento como entrenador personal y coach nutricional, para que puedas tener el poder de construir tu cuerpo deseado. Todo lo que les digo a mis clientes que hagan, estrategias, trucos, consejos, tecnicas de como hacer los ejercicios, comidas sugeridas, y mas, ahora esta disponible para ti! ]]> Quiero darte las gracias de antemano por tomar el primer paso hacia un nuevo tu. Espero que disfrutes mi libro tanto como yo he disfrutado escribiendolo para ti. Aqui comparto contigo mi conocimiento, al que antes solamente mis clientes tenian acceso. Ahora estan disponibles para ti, para que puedas adelgazar y tonificar tu cuerpo desde la comodidad de tu casa, oficina y en el gimnasio. Descubrelos, y comienza hoy mismo a transformar tu mente y tu cuerpo! ]]> Please note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Probiotic-Promise-Audiobook/B00U0G1QTS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Probiotic Promise ]]> Author: Michelle Schoffro Cook ]]> Narrator: Karen Saltus ]]> Format: Unabridged ]]> Length: 5 hrs and 42 mins ]]> Language: English ]]> Release date: 02-26-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the health secret for which you've been waiting. ]]> You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. ]]> In this cutting-edge prescription for overall wellness, you'll discover: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Schoffro Cook) Thu, 26 Feb 2015 16:00:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Probiotic-Promise-Audiobook/B00U0G1QTS esound.space/audible 05:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Probiotic Promise ]]> Author: Michelle Schoffro Cook ]]> Narrator: Karen Saltus ]]> Format: Unabridged ]]> Length: 5 hrs and 42 mins ]]> Language: English ]]> Release date: 02-26-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the health secret for which you've been waiting. ]]> You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. ]]> In this cutting-edge prescription for overall wellness, you'll discover: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Master-Cleanse-Done-Right-Audiobook/B00U0NR8MA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Master Cleanse Done Right ]]> Author: Health Guru Mike ]]> Narrator: Health Guru Mike ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 02-26-15 ]]> Publisher: Michael Bush ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. ]]> What you likely won't find anywhere but in this comprehensive guide are:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Health Guru Mike) Thu, 26 Feb 2015 13:19:00 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Master-Cleanse-Done-Right-Audiobook/B00U0NR8MA esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Master Cleanse Done Right ]]> Author: Health Guru Mike ]]> Narrator: Health Guru Mike ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 02-26-15 ]]> Publisher: Michael Bush ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse. ]]> What you likely won't find anywhere but in this comprehensive guide are:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/My-Name-Is-Nobody-Audiobook/B00TUHUCNY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: My Name Is Nobody ]]> Author: Michael R Hudson, Ernesto Gastaldi ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 3 hrs and 28 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Raven's Head Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> My Name Is Nobody is a novel based on the original screenplay by Ernesto Gastaldi for the 1973 film of the same name. The novel expands on the screen version as well as adding a good bit that was not in the film. If you enjoy spaghetti westerns you will certainly enjoy this book. It has character, humor, and loads of adventure.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael R Hudson) Tue, 24 Feb 2015 22:37:46 GMT https://esound.space/tone/free/pd/Fiction/My-Name-Is-Nobody-Audiobook/B00TUHUCNY esound.space/audible 03:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: My Name Is Nobody ]]> Author: Michael R Hudson, Ernesto Gastaldi ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 3 hrs and 28 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Raven's Head Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> My Name Is Nobody is a novel based on the original screenplay by Ernesto Gastaldi for the 1973 film of the same name. The novel expands on the screen version as well as adding a good bit that was not in the film. If you enjoy spaghetti westerns you will certainly enjoy this book. It has character, humor, and loads of adventure.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tibetan-Medicine-Audiobook/B00TXSPW4E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tibetan Medicine ]]> Author: The Healthy Reader ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tibetan medicine is mysterious to many people, but this audiobook is meant to enlighten people about Tibetan medicine. It'll even teach you some of the formulas you're able to use at home through Tibetan medicine. There are many practices, medicinal formulas, and medicinal herbs that are used in Tibetan medicine, and there are even therapies that are unique to treat various ailments. ]]> Tibetan medicine has been practiced for thousands of years, and it has been perfected as a holistic treatment for many illnesses. The only way really to understand Tibetan medicine is to experience it firsthand, but you first need to understand at least a basic concept of what it is and how to start. This book can help. ]]> Seven reasons to buy this audiobook: 1. In this book you'll learn exactly what Tibetan medicine is. 2. In this book you'll learn some common Tibetan formulas and what they can treat. 3. In this book you'll learn a little bit about Tibetan tantric yoga and how it helps. 4. This book will teach you some common Tibetan herbs and the importance of preblended teas. 5. This book will teach you about the golden needle Tibetan medicinal practice as a form of acupuncture. 6. In this book you'll learn about Tibetan moxibustion and how it can help treat many ailments. 7. In this book you'll learn some of the answers to common questions about Tibetan medicine. ]]> What you will learn after purchasing Tibetan Medicine:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Healthy Reader) Tue, 24 Feb 2015 14:19:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Tibetan-Medicine-Audiobook/B00TXSPW4E esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tibetan Medicine ]]> Author: The Healthy Reader ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tibetan medicine is mysterious to many people, but this audiobook is meant to enlighten people about Tibetan medicine. It'll even teach you some of the formulas you're able to use at home through Tibetan medicine. There are many practices, medicinal formulas, and medicinal herbs that are used in Tibetan medicine, and there are even therapies that are unique to treat various ailments. ]]> Tibetan medicine has been practiced for thousands of years, and it has been perfected as a holistic treatment for many illnesses. The only way really to understand Tibetan medicine is to experience it firsthand, but you first need to understand at least a basic concept of what it is and how to start. This book can help. ]]> Seven reasons to buy this audiobook: 1. In this book you'll learn exactly what Tibetan medicine is. 2. In this book you'll learn some common Tibetan formulas and what they can treat. 3. In this book you'll learn a little bit about Tibetan tantric yoga and how it helps. 4. This book will teach you some common Tibetan herbs and the importance of preblended teas. 5. This book will teach you about the golden needle Tibetan medicinal practice as a form of acupuncture. 6. In this book you'll learn about Tibetan moxibustion and how it can help treat many ailments. 7. In this book you'll learn some of the answers to common questions about Tibetan medicine. ]]> What you will learn after purchasing Tibetan Medicine:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Adrenal-Reset-Diet-Audiobook/B00TT7IZUM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Adrenal Reset Diet ]]> Author: Alan Christianson NMD ]]> Narrator: Tom Perkins ]]> Format: Unabridged ]]> Length: 5 hrs and 55 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alan Christianson NMD) Tue, 24 Feb 2015 10:28:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Adrenal-Reset-Diet-Audiobook/B00TT7IZUM esound.space/audible 05:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Adrenal Reset Diet ]]> Author: Alan Christianson NMD ]]> Narrator: Tom Perkins ]]> Format: Unabridged ]]> Length: 5 hrs and 55 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/2-Book-Set-Walk-Eat-Yourself-Thin-Audiobook/B00TXXL23E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 2 Book Set: Walk & Eat Yourself Thin ]]> Author: Sophie Danielson ]]> Narrator: Ehren Herguth ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Sophie Danielson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Two book set: ]]> Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? ]]> Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. ]]> You will learn: ]]> Start your new journey today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sophie Danielson) Tue, 24 Feb 2015 08:01:12 GMT https://esound.space/tone/free/pd/Health-Fitness/2-Book-Set-Walk-Eat-Yourself-Thin-Audiobook/B00TXXL23E esound.space/audible 01:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 2 Book Set: Walk & Eat Yourself Thin ]]> Author: Sophie Danielson ]]> Narrator: Ehren Herguth ]]> Format: Unabridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Sophie Danielson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Two book set: ]]> Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? ]]> Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. ]]> You will learn: ]]> Start your new journey today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vitamania-Audiobook/B00TJJQLKQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitamania ]]> Author: Catherine Price ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 11 hrs and 15 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. ]]> Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. ]]> What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. ]]> The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. ]]> Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Catherine Price) Tue, 24 Feb 2015 02:48:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Vitamania-Audiobook/B00TJJQLKQ esound.space/audible 11:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vitamania ]]> Author: Catherine Price ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 11 hrs and 15 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Vitamania is the startling story of America's devotion to vitamins - and how it keeps us from good health. ]]> Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health. ]]> What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these 13 dietary chemicals actually do. ]]> The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products what we might otherwise reject. ]]> Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these 13 mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Goddesses-Never-Age-Audiobook/B00T84WN7M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Goddesses Never Age ]]> Author: Christiane Northrup ]]> Narrator: Christiane Northrup ]]> Format: Unabridged ]]> Length: 16 hrs and 21 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Agelessness is all about vitality, the creative force that gives birth to new life. Vitality is our natural state. Taking all the right supplements and pills or getting the right procedure done isn't the prescription for antiaging. It's ageless living that brings back a sense of vibrancy and youthfulness. Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, were programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, MD, shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience for both our bodies and our souls. Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our divine source. ]]> Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: ]]> And she brings it all together in a 14-day ageless goddess program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life. ]]> Please Note: The audio references material that is not included with this audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christiane Northrup) Tue, 24 Feb 2015 01:57:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Goddesses-Never-Age-Audiobook/B00T84WN7M esound.space/audible 16:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Goddesses Never Age ]]> Author: Christiane Northrup ]]> Narrator: Christiane Northrup ]]> Format: Unabridged ]]> Length: 16 hrs and 21 mins ]]> Language: English ]]> Release date: 02-24-15 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Agelessness is all about vitality, the creative force that gives birth to new life. Vitality is our natural state. Taking all the right supplements and pills or getting the right procedure done isn't the prescription for antiaging. It's ageless living that brings back a sense of vibrancy and youthfulness. Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, were programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, MD, shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience for both our bodies and our souls. Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our divine source. ]]> Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: ]]> And she brings it all together in a 14-day ageless goddess program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life. ]]> Please Note: The audio references material that is not included with this audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Kratom-Audiobook/B00TUAT8H2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom ]]> Author: Get Ahead ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 02-23-15 ]]> Publisher: Get Ahead ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Unlock the power of Kratom! Are you ready to find out all about Kratom and how you can use it to get ahead of the curve? You've come to the right place. ]]> Here's a Preview of what this book contains.... ]]> Are You ready to harness the power of Kratom? Let's get started today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Get Ahead) Mon, 23 Feb 2015 12:49:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Kratom-Audiobook/B00TUAT8H2 esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kratom ]]> Author: Get Ahead ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 02-23-15 ]]> Publisher: Get Ahead ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Unlock the power of Kratom! Are you ready to find out all about Kratom and how you can use it to get ahead of the curve? You've come to the right place. ]]> Here's a Preview of what this book contains.... ]]> Are You ready to harness the power of Kratom? Let's get started today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Spring-Chicken-Audiobook/B00TUE6I6M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spring Chicken ]]> Author: Bill Gifford ]]> Narrator: Jeremy Arthur ]]> Format: Unabridged ]]> Length: 9 hrs and 32 mins ]]> Language: English ]]> Release date: 02-23-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science - a place filled with extraordinary breakthroughs and dangerous deceptions. ]]> Spring Chicken: Stay Young Forever (Or Die Trying) ]]> Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives. In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers into cutting-edge labs where scientists are working to achieve miraculous breakthroughs, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how in the near future doctors will be able to prescribe life-extending medications uniquely tailored for each individual. ]]> Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. A mixture of deep reporting, fascinating science, and prescriptive takeaway, this is a brilliant examination of a universal obsession: What can be done about getting old?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Gifford) Mon, 23 Feb 2015 08:45:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Spring-Chicken-Audiobook/B00TUE6I6M esound.space/audible 09:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spring Chicken ]]> Author: Bill Gifford ]]> Narrator: Jeremy Arthur ]]> Format: Unabridged ]]> Length: 9 hrs and 32 mins ]]> Language: English ]]> Release date: 02-23-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science - a place filled with extraordinary breakthroughs and dangerous deceptions. ]]> Spring Chicken: Stay Young Forever (Or Die Trying) ]]> Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives. In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers into cutting-edge labs where scientists are working to achieve miraculous breakthroughs, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how in the near future doctors will be able to prescribe life-extending medications uniquely tailored for each individual. ]]> Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. A mixture of deep reporting, fascinating science, and prescriptive takeaway, this is a brilliant examination of a universal obsession: What can be done about getting old?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Alkaline-Miracle-Diet-2nd-Edition-Audiobook/B00TRV5S6O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Alkaline Miracle Diet 2nd Edition ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 02-20-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Alkaline diet secrets! Plus a huge bonus right after the conclusion! That you will enjoy for years! ]]> Did you know the Alkaline Miracle Diet is the latest sensation to hit the dieting world? ]]> Health experts have taken notice that fad diets seem to go in waves. The last seven years have been focused on low-carb diets such as sugar busters, protein power, and South Beach diet. ]]> Are you frustrated with each kind of diet and the long list of various ones you should be on or trying? ]]> The Alkaline Miracle diet is so interesting to more people since it is a 180-degree turn from low-carb, high-protein fad diets over the past few years. ]]> The Alkaline Miracle diet is also commonly called as the pH Miracle diet or the Young Diet, after its inventor Robert Young. ]]> This latest diet trend has a completely different approach to nutrition. A lot of holistic physicians and nutritionists view it as a more balanced strategy to nutrition which considers the body true nutritional requirements. ]]> Primarily, since our body has a pH that is a little alkaline, the human diet must be made up of mostly alkaline foods. ]]> The typical American diet is comprised of mainly acidic foods such as packaged foods, caffeine, sugar and animal protein. All of these types of food interrupt the pH balance of the body and lead to a lot of health problems. ]]> Are you one of these people? Do you want to know how to reverse the effect and become less acidic and more alkaline? ]]> Well you can, no more excuses! You can start today with this download of everything you need to know for a beginner in the Alkaline Diet!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey P) Fri, 20 Feb 2015 15:48:15 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Alkaline-Miracle-Diet-2nd-Edition-Audiobook/B00TRV5S6O esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Alkaline Miracle Diet 2nd Edition ]]> Author: Lindsey P ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 02-20-15 ]]> Publisher: Lindsey P ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Alkaline diet secrets! Plus a huge bonus right after the conclusion! That you will enjoy for years! ]]> Did you know the Alkaline Miracle Diet is the latest sensation to hit the dieting world? ]]> Health experts have taken notice that fad diets seem to go in waves. The last seven years have been focused on low-carb diets such as sugar busters, protein power, and South Beach diet. ]]> Are you frustrated with each kind of diet and the long list of various ones you should be on or trying? ]]> The Alkaline Miracle diet is so interesting to more people since it is a 180-degree turn from low-carb, high-protein fad diets over the past few years. ]]> The Alkaline Miracle diet is also commonly called as the pH Miracle diet or the Young Diet, after its inventor Robert Young. ]]> This latest diet trend has a completely different approach to nutrition. A lot of holistic physicians and nutritionists view it as a more balanced strategy to nutrition which considers the body true nutritional requirements. ]]> Primarily, since our body has a pH that is a little alkaline, the human diet must be made up of mostly alkaline foods. ]]> The typical American diet is comprised of mainly acidic foods such as packaged foods, caffeine, sugar and animal protein. All of these types of food interrupt the pH balance of the body and lead to a lot of health problems. ]]> Are you one of these people? Do you want to know how to reverse the effect and become less acidic and more alkaline? ]]> Well you can, no more excuses! You can start today with this download of everything you need to know for a beginner in the Alkaline Diet!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-15-Minute-Summary-Analysis-of-Melissa-and-Dallas-Hartwigs-It-Starts-with-Food-Audiobook/B00TQZE8AI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food ]]> Author: Instaread ]]> Narrator: Jason P. Hilton ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 02-19-15 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is an unofficial summary and analysis of the book and NOT the original book. ]]> Inside this Instaread: ]]> Preview of this Instaread summary: Co-authors Melissa Hartwig and her husband Dallas Hartwig have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30, and the theories and observations on food and health that led to its creation. ]]> The Hartwig's program, the Whole30, is designed to instigate lifelong change. The centerpiece of the Whole30 lasts only 30 days. This is a 30-day elimination phase during which participants must eliminate all unhealthy foods from their diet and eat only healthy foods. After elimination, participants then slowly reintroduce various food groups into their diet during the reintroduction phase...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread) Thu, 19 Feb 2015 03:27:54 GMT https://esound.space/tone/free/pd/Health-Fitness/A-15-Minute-Summary-Analysis-of-Melissa-and-Dallas-Hartwigs-It-Starts-with-Food-Audiobook/B00TQZE8AI esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food ]]> Author: Instaread ]]> Narrator: Jason P. Hilton ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 02-19-15 ]]> Publisher: Instaread ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Please Note: This is an unofficial summary and analysis of the book and NOT the original book. ]]> Inside this Instaread: ]]> Preview of this Instaread summary: Co-authors Melissa Hartwig and her husband Dallas Hartwig have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30, and the theories and observations on food and health that led to its creation. ]]> The Hartwig's program, the Whole30, is designed to instigate lifelong change. The centerpiece of the Whole30 lasts only 30 days. This is a 30-day elimination phase during which participants must eliminate all unhealthy foods from their diet and eat only healthy foods. After elimination, participants then slowly reintroduce various food groups into their diet during the reintroduction phase...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mens-Hormones-Made-Easy-Audiobook/B00TOZEQY8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Men's Hormones Made Easy ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 02-18-15 ]]> Publisher: Y.L. Wright M.A. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Men's Hormones Made Easy: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT ]]> Prevent and reverse: ]]> See how hormone issues at any age may: ]]> Learn how to safely: ]]> We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. ]]> Listen to this audiobook and change your life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Y.L. Wright M.A.) Wed, 18 Feb 2015 01:28:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Mens-Hormones-Made-Easy-Audiobook/B00TOZEQY8 esound.space/audible 07:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Men's Hormones Made Easy ]]> Author: Y.L. Wright M.A., J.M. Swartz M.D. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 02-18-15 ]]> Publisher: Y.L. Wright M.A. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Men's Hormones Made Easy: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT ]]> Prevent and reverse: ]]> See how hormone issues at any age may: ]]> Learn how to safely: ]]> We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. ]]> Listen to this audiobook and change your life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-Belly-Fat-Fast-Audiobook/B00OBTVCSK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose Belly Fat Fast ]]> Author: Alex Grayson ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 02-16-15 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! ]]> If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. ]]> Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. ]]> Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. ]]> Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Grayson) Mon, 16 Feb 2015 15:00:12 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-Belly-Fat-Fast-Audiobook/B00OBTVCSK esound.space/audible 00:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose Belly Fat Fast ]]> Author: Alex Grayson ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 02-16-15 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today! ]]> If you are someone who wants to know how to lose stubborn belly fat fast then youre about to discover how to transform your midsection and gain self confidence right now. ]]> Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself. ]]> Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too. ]]> Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Teton-Romance-Trilogy-Bundle-Audiobook/B00TJ1LUW8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Teton Romance Trilogy Bundle ]]> Author: Peggy L. Henderson ]]> Narrator: Steve Marvel ]]> Format: Unabridged ]]> Length: 27 hrs and 53 mins ]]> Language: English ]]> Release date: 02-16-15 ]]> Publisher: Peggy L Henderson ]]> Genres: Fiction, Westerns
]]> Summary: ]]> All three books in the Teton Romance Trilogy in one bundle! ]]> Also Includes the short story, "Yellowstone Proposal". ]]> Teton Sunrise (Book 1) ]]> Evelyn Lewis's secret dream of marrying her brother's best friend is shattered when he leaves their home town to seek his fortune elsewhere. For six long years, she's waited and wondered if he would return. After the shocking murder of her parents, her brother is the only family she has left. Refusing to accept a betrothal to a man she doesn't love, she decides to take control of her destiny and confront her parents' killer. ]]> Growing up, Alexander Walker has known only violence at the hands of his cruel father. After the death of his mother, he embarks on a journey into the uncharted wilderness to test his resolve as a fur trapper and mountain man. When an impulsive decision leads him back to his childhood home, he finds more than he bargained for. ]]> Amid the rugged Teton wilderness, fate suddenly throws Alex and Evelyn together. The quiet protective boy she remembers is now as strange to her as the world she's been forced into. Wary of the hardened man he has become, Evelyn must put her trust in him in order to survive. Alex's memories of Evelyn are of a pesky little girl, but he can't deny his growing feelings for the beautiful and spirited woman she is now. His biggest obstacle in winning her heart may not be her uncertainty of him, but a fear that has haunted him all his life. ]]> In a primitive and brutal world, can Alex and Evelyn forge a love as solid as the mountains, or will the past come back to haunt them both? ]]> Teton Splendor (Book 2) ]]> Naive and spoiled, Sophia Yancey believes she is the only daughter of a wealthy Boston businessman. She's always struggled to fit in among the city's elite due to her dark hair and bronze skin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peggy L. Henderson) Mon, 16 Feb 2015 04:29:22 GMT https://esound.space/tone/free/pd/Fiction/Teton-Romance-Trilogy-Bundle-Audiobook/B00TJ1LUW8 esound.space/audible 27:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Teton Romance Trilogy Bundle ]]> Author: Peggy L. Henderson ]]> Narrator: Steve Marvel ]]> Format: Unabridged ]]> Length: 27 hrs and 53 mins ]]> Language: English ]]> Release date: 02-16-15 ]]> Publisher: Peggy L Henderson ]]> Genres: Fiction, Westerns
]]> Summary: ]]> All three books in the Teton Romance Trilogy in one bundle! ]]> Also Includes the short story, "Yellowstone Proposal". ]]> Teton Sunrise (Book 1) ]]> Evelyn Lewis's secret dream of marrying her brother's best friend is shattered when he leaves their home town to seek his fortune elsewhere. For six long years, she's waited and wondered if he would return. After the shocking murder of her parents, her brother is the only family she has left. Refusing to accept a betrothal to a man she doesn't love, she decides to take control of her destiny and confront her parents' killer. ]]> Growing up, Alexander Walker has known only violence at the hands of his cruel father. After the death of his mother, he embarks on a journey into the uncharted wilderness to test his resolve as a fur trapper and mountain man. When an impulsive decision leads him back to his childhood home, he finds more than he bargained for. ]]> Amid the rugged Teton wilderness, fate suddenly throws Alex and Evelyn together. The quiet protective boy she remembers is now as strange to her as the world she's been forced into. Wary of the hardened man he has become, Evelyn must put her trust in him in order to survive. Alex's memories of Evelyn are of a pesky little girl, but he can't deny his growing feelings for the beautiful and spirited woman she is now. His biggest obstacle in winning her heart may not be her uncertainty of him, but a fear that has haunted him all his life. ]]> In a primitive and brutal world, can Alex and Evelyn forge a love as solid as the mountains, or will the past come back to haunt them both? ]]> Teton Splendor (Book 2) ]]> Naive and spoiled, Sophia Yancey believes she is the only daughter of a wealthy Boston businessman. She's always struggled to fit in among the city's elite due to her dark hair and bronze skin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-Guide-Audiobook/B00TG2LWQY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet Guide ]]> Author: Alistair Whitmore ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 02-11-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Raw Food Diet Guide That Makes a Difference ]]> An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believed to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked. Research has indicated that when particular vegetables, such as asparagus, mushrooms, cabbage, carrots, peppers, and several other vegetables are cooked, they provide more antioxidants, like ferulic acid and carotenoids for the body when compared to them being eaten raw (A Notable Fact). This book is not only for people looking to lose weight but is critical in understanding why herbivores have much longer life spans, have much more energy and less illness. Not only will this explain the concept behind the raw food diet but it also helps in recipe selection and meal planning.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alistair Whitmore) Wed, 11 Feb 2015 15:07:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-Guide-Audiobook/B00TG2LWQY esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet Guide ]]> Author: Alistair Whitmore ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 02-11-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Raw Food Diet Guide That Makes a Difference ]]> An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believed to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked. Research has indicated that when particular vegetables, such as asparagus, mushrooms, cabbage, carrots, peppers, and several other vegetables are cooked, they provide more antioxidants, like ferulic acid and carotenoids for the body when compared to them being eaten raw (A Notable Fact). This book is not only for people looking to lose weight but is critical in understanding why herbivores have much longer life spans, have much more energy and less illness. Not only will this explain the concept behind the raw food diet but it also helps in recipe selection and meal planning.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Losing-Weight-and-Keeping-It-Off-Audiobook/B00TFV6S4M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Losing Weight and Keeping It Off ]]> Author: Fred Lechuga ]]> Narrator: Richard Rieman ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 02-11-15 ]]> Publisher: Fred Lechuga ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How long have you struggled with weight loss? How much money have you spent on books and exercise gadgets and have walked away disappointed? How many times have you heard about the newest diet and how this will help you lose weight once and for all? You are not alone, thousands of people can relate to this situation. ]]> This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight, and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner. He also talks about how he has kept it off since 2006 and what life is like after major weight loss. ]]> The book will not provide any type of promise that you will lose X number of pounds. However, this weight loss book will motivate you to start your own weight loss journey and help you discover what you are truly capable of. Are you ready for some motivation? Are you ready to begin writing your own story of life after weight loss?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Fred Lechuga) Wed, 11 Feb 2015 07:39:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Losing-Weight-and-Keeping-It-Off-Audiobook/B00TFV6S4M esound.space/audible 02:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Losing Weight and Keeping It Off ]]> Author: Fred Lechuga ]]> Narrator: Richard Rieman ]]> Format: Unabridged ]]> Length: 2 hrs and 33 mins ]]> Language: English ]]> Release date: 02-11-15 ]]> Publisher: Fred Lechuga ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How long have you struggled with weight loss? How much money have you spent on books and exercise gadgets and have walked away disappointed? How many times have you heard about the newest diet and how this will help you lose weight once and for all? You are not alone, thousands of people can relate to this situation. ]]> This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight, and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner. He also talks about how he has kept it off since 2006 and what life is like after major weight loss. ]]> The book will not provide any type of promise that you will lose X number of pounds. However, this weight loss book will motivate you to start your own weight loss journey and help you discover what you are truly capable of. Are you ready for some motivation? Are you ready to begin writing your own story of life after weight loss?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Food-Babe-Way-Audiobook/B00S02I49E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Food Babe Way ]]> Author: Vani Hari, Mark Hyman (foreword) ]]> Narrator: Vani Hari ]]> Format: Unabridged ]]> Length: 9 hrs and 37 mins ]]> Language: English ]]> Release date: 02-10-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cut hidden food toxins, lose weight, and get healthy in just 21 days. ]]> Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. ]]> Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. ]]> In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Vani Hari) Tue, 10 Feb 2015 14:21:52 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Food-Babe-Way-Audiobook/B00S02I49E esound.space/audible 09:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Food Babe Way ]]> Author: Vani Hari, Mark Hyman (foreword) ]]> Narrator: Vani Hari ]]> Format: Unabridged ]]> Length: 9 hrs and 37 mins ]]> Language: English ]]> Release date: 02-10-15 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cut hidden food toxins, lose weight, and get healthy in just 21 days. ]]> Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. ]]> Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. ]]> In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Understanding-Protein-Audiobook/B00TE23JDK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Understanding Protein ]]> Author: Xavier Zimms ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 02-10-15 ]]> Publisher: Proxy Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Animal or plant protein? Fish or beef? Cow milk or almond milk? These questions are probably in your mind when you go to do the grocery shopping. The debate around what kind of protein has long been waging and this eBook, Understanding Protein tackles the controversy head on. Armed with decades of research and medical opinion, myths are dispelled, common dietary practices are challenged and the protein battle is decisively won. ]]> In this thoroughly researched ebook on the topic of the best type of protein for human consumption you will be shocked by the scientific facts surrounding meat consumption and its effect on the human body. The research speaks for itself no matter what side of the argument you may be on. ]]> Understanding Protein does not stop at just meat consumption. If you are a milk drinker, you need to read this book. If you have children and serve them milk because your pediatrician tells you its good for them, you need to read this book. If you are a vegetarian, you need to read this book!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Xavier Zimms) Tue, 10 Feb 2015 12:41:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Understanding-Protein-Audiobook/B00TE23JDK esound.space/audible 00:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Understanding Protein ]]> Author: Xavier Zimms ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 02-10-15 ]]> Publisher: Proxy Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Animal or plant protein? Fish or beef? Cow milk or almond milk? These questions are probably in your mind when you go to do the grocery shopping. The debate around what kind of protein has long been waging and this eBook, Understanding Protein tackles the controversy head on. Armed with decades of research and medical opinion, myths are dispelled, common dietary practices are challenged and the protein battle is decisively won. ]]> In this thoroughly researched ebook on the topic of the best type of protein for human consumption you will be shocked by the scientific facts surrounding meat consumption and its effect on the human body. The research speaks for itself no matter what side of the argument you may be on. ]]> Understanding Protein does not stop at just meat consumption. If you are a milk drinker, you need to read this book. If you have children and serve them milk because your pediatrician tells you its good for them, you need to read this book. If you are a vegetarian, you need to read this book!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Chinese-Herbs-Audiobook/B00SYVZSCC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chinese Herbs ]]> Author: The Healthy Reader ]]> Narrator: Sandra Brautigam ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 02-02-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn How to Use These Chinese Herbs for Optimal Health! ]]> Chinese medicine is considered to be extremely effective, and there are various ways that it can be used. That also means that there are various herbs. Of course, there are also the top ten most effective and common Chinese herbs as well, and this book will teach you exactly what those are. ]]> It is important that you know exactly what these herbs can do, and this book will teach you that. Though, as Chinese medicine makes a comeback, you will find that there is much more than ten herbs. However, starting with the top 10 will help you to understand a little bit more about Chinese medicine as a whole, and it'll help you to determine if it is for you. ]]> Seven Reasons to Buy This Book ]]> What You'll Know from Chinese Herbs
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Healthy Reader) Mon, 02 Feb 2015 21:32:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Chinese-Herbs-Audiobook/B00SYVZSCC esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chinese Herbs ]]> Author: The Healthy Reader ]]> Narrator: Sandra Brautigam ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 02-02-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn How to Use These Chinese Herbs for Optimal Health! ]]> Chinese medicine is considered to be extremely effective, and there are various ways that it can be used. That also means that there are various herbs. Of course, there are also the top ten most effective and common Chinese herbs as well, and this book will teach you exactly what those are. ]]> It is important that you know exactly what these herbs can do, and this book will teach you that. Though, as Chinese medicine makes a comeback, you will find that there is much more than ten herbs. However, starting with the top 10 will help you to understand a little bit more about Chinese medicine as a whole, and it'll help you to determine if it is for you. ]]> Seven Reasons to Buy This Book ]]> What You'll Know from Chinese Herbs
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Smart-Strong-and-Sexy-at-100-Audiobook/B00SVES7CA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Smart, Strong and Sexy at 100 ]]> Author: David Kekich ]]> Narrator: Roger Buehler ]]> Format: Unabridged ]]> Length: 10 hrs and 44 mins ]]> Language: English ]]> Release date: 01-29-15 ]]> Publisher: Buehler Audio Productions ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. ]]> Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Kekich) Thu, 29 Jan 2015 11:14:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Smart-Strong-and-Sexy-at-100-Audiobook/B00SVES7CA esound.space/audible 10:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Smart, Strong and Sexy at 100 ]]> Author: David Kekich ]]> Narrator: Roger Buehler ]]> Format: Unabridged ]]> Length: 10 hrs and 44 mins ]]> Language: English ]]> Release date: 01-29-15 ]]> Publisher: Buehler Audio Productions ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What would you do with an extra 20 or 30 youthful, energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny. Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi, and primitive surgery and dentistry. That someday may well be in your personal future. This audiobook explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. ]]> Before you know it, 100 will be the new 50. Meanwhile, follow seven simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles. Inside, David Kekich reveals:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fasting-Therapy-Audiobook/B00SWG6E5O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting Therapy ]]> Author: The Healthy Reader ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 01-29-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how fasting can help or heal numerous unending conditions. ]]> The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important in order to detoxify the body, restore the body's natural energy, facilitate weight loss, and treat inflammatory conditions such as Rheumatoid arthritis, joint pains, muscle tenderness, etc. ]]> In this short audiobook you will get detailed instructions on how to prepare yourself for and carry out a therapeutic fast, what to expect while you are on fast, and how and when to break the fast, along with a detailed set of precautions that you should consider before beginning the process of fasting. ]]> Whatever you ultimate motive may be - weight loss, detoxification, spiritual realization - therapeutic fasting can bring in proven advantages! ]]> So, go ahead...begin your journey to wellness today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Healthy Reader) Thu, 29 Jan 2015 08:02:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Fasting-Therapy-Audiobook/B00SWG6E5O esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fasting Therapy ]]> Author: The Healthy Reader ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 01-29-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how fasting can help or heal numerous unending conditions. ]]> The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important in order to detoxify the body, restore the body's natural energy, facilitate weight loss, and treat inflammatory conditions such as Rheumatoid arthritis, joint pains, muscle tenderness, etc. ]]> In this short audiobook you will get detailed instructions on how to prepare yourself for and carry out a therapeutic fast, what to expect while you are on fast, and how and when to break the fast, along with a detailed set of precautions that you should consider before beginning the process of fasting. ]]> Whatever you ultimate motive may be - weight loss, detoxification, spiritual realization - therapeutic fasting can bring in proven advantages! ]]> So, go ahead...begin your journey to wellness today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-Weigh-Loss-for-Beginners-Coconut-Oil-for-Skin-Care-Hair-Loss-Audiobook/B00SRRNNOI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil & Weigh Loss for Beginners & Coconut Oil for Skin Care & Hair Loss ]]> Author: Lindsey Pylarinos ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 01-28-15 ]]> Publisher: Lindsey Pylarinos ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Coconut oil can make you lose your excess weight quickly while maintaining your good health condition. ]]> Before the popularity it is enjoying today, for so many years the coconut oil has endured its bad reputation. It was regarded as an enemy of the heart because it is rich in saturated fats. This reputation is the reason many consumers avoided using coconut oil. ]]> Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world. Yes, coconut oil can help you lose your weight. ]]> Everything Coconut Oil Weight Loss....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey Pylarinos) Wed, 28 Jan 2015 08:35:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-Weigh-Loss-for-Beginners-Coconut-Oil-for-Skin-Care-Hair-Loss-Audiobook/B00SRRNNOI esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil & Weigh Loss for Beginners & Coconut Oil for Skin Care & Hair Loss ]]> Author: Lindsey Pylarinos ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 01-28-15 ]]> Publisher: Lindsey Pylarinos ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You know coconut oil as a kitchen staple primarily used for cooking purposes. However, are you aware that its soaring popularity these days is because of a particular thing it can do? Coconut oil can make you lose your excess weight quickly while maintaining your good health condition. ]]> Before the popularity it is enjoying today, for so many years the coconut oil has endured its bad reputation. It was regarded as an enemy of the heart because it is rich in saturated fats. This reputation is the reason many consumers avoided using coconut oil. ]]> Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world. Yes, coconut oil can help you lose your weight. ]]> Everything Coconut Oil Weight Loss....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Veganish-Audiobook/B00SRYCMIO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Veganish ]]> Author: Mielle Chénier-Cowan Rose ]]> Narrator: Tiffany Williams ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 01-28-15 ]]> Publisher: Viva Editions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique "vegan+" cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef, Mielle Chenier-Cowan Rose also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Chenier-Cowan Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mielle Chénier-Cowan Rose) Wed, 28 Jan 2015 05:26:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Veganish-Audiobook/B00SRYCMIO esound.space/audible 05:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Veganish ]]> Author: Mielle Chénier-Cowan Rose ]]> Narrator: Tiffany Williams ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 01-28-15 ]]> Publisher: Viva Editions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique "vegan+" cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef, Mielle Chenier-Cowan Rose also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Chenier-Cowan Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secrets-to-Lose-Toxic-Belly-Fat-Audiobook/B00SLX34DI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets to Lose Toxic Belly Fat ]]> Author: J.M. Swartz M.D., Y.L. Wright M.A. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 6 hrs and 15 mins ]]> Language: English ]]> Release date: 01-26-15 ]]> Publisher: Y. L. Wright, MA ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Welcome to a very different kind of weight loss audiobook. ]]> What is toxic belly fat? Toxic belly fat is the worst kind of fat! Toxic belly fat is a parasite that preserves itself at the expense of its host - you! Toxic belly fat produces hormones and chemicals that keep you hungry, never let you feel satisfied, and make you continue to gain weight. The hormones and chemicals produced by toxic belly fat keep you fat and diabetic. ]]> Trust me - I've been there, and it is not fun. As the years passed, I felt sicker and more tired and less and less able to lose the growing fat around my midsection. I felt hopeless, angry, and confused. That is, until I reached the point where I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. ]]> I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. ]]> In my search for answers, I discovered that: ]]> Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.M. Swartz M.D.) Mon, 26 Jan 2015 17:50:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Secrets-to-Lose-Toxic-Belly-Fat-Audiobook/B00SLX34DI esound.space/audible 06:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets to Lose Toxic Belly Fat ]]> Author: J.M. Swartz M.D., Y.L. Wright M.A. ]]> Narrator: Y.L. Wright M.A. ]]> Format: Unabridged ]]> Length: 6 hrs and 15 mins ]]> Language: English ]]> Release date: 01-26-15 ]]> Publisher: Y. L. Wright, MA ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Welcome to a very different kind of weight loss audiobook. ]]> What is toxic belly fat? Toxic belly fat is the worst kind of fat! Toxic belly fat is a parasite that preserves itself at the expense of its host - you! Toxic belly fat produces hormones and chemicals that keep you hungry, never let you feel satisfied, and make you continue to gain weight. The hormones and chemicals produced by toxic belly fat keep you fat and diabetic. ]]> Trust me - I've been there, and it is not fun. As the years passed, I felt sicker and more tired and less and less able to lose the growing fat around my midsection. I felt hopeless, angry, and confused. That is, until I reached the point where I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. ]]> I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. ]]> In my search for answers, I discovered that: ]]> Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Easy-Ways-to-a-Flat-Belly-Report-on-Flat-Belly-Lifestyle-and-Diet-Audiobook/B00SN8R89M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Easy Ways to a Flat Belly: Report on Flat Belly Lifestyle and Diet ]]> Author: Dana Tebow ]]> Narrator: Annette Martin ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 01-26-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Great Starter Report for Flat Belly Diet ]]> This is a full report on the reasons why men and women have trouble in achieving weight loss, and maintaining the loss and ultimately looks on how to get and keep a flat belly. This is only a brief report in the three volume set to be released by Dana; it gives you a much better understanding why the flat belly diet is one that works. She makes it clear that while it might not work for everyone, it is a great starting point for anyone that is committed to losing those extra pounds. It is an essential read for people that want to know and learn more about the flat belly diet and specifically how to make it work for them. ]]> If you are interested in losing weight and knowing exactly how the flat belly diet works, and more importantly if it will work on you then you need to pick up a copy of this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dana Tebow) Mon, 26 Jan 2015 12:18:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Easy-Ways-to-a-Flat-Belly-Report-on-Flat-Belly-Lifestyle-and-Diet-Audiobook/B00SN8R89M esound.space/audible 00:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Easy Ways to a Flat Belly: Report on Flat Belly Lifestyle and Diet ]]> Author: Dana Tebow ]]> Narrator: Annette Martin ]]> Format: Unabridged ]]> Length: 20 mins ]]> Language: English ]]> Release date: 01-26-15 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Great Starter Report for Flat Belly Diet ]]> This is a full report on the reasons why men and women have trouble in achieving weight loss, and maintaining the loss and ultimately looks on how to get and keep a flat belly. This is only a brief report in the three volume set to be released by Dana; it gives you a much better understanding why the flat belly diet is one that works. She makes it clear that while it might not work for everyone, it is a great starting point for anyone that is committed to losing those extra pounds. It is an essential read for people that want to know and learn more about the flat belly diet and specifically how to make it work for them. ]]> If you are interested in losing weight and knowing exactly how the flat belly diet works, and more importantly if it will work on you then you need to pick up a copy of this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Day-Green-Smoothie-Cleanse-Audiobook/B00SK5RWM6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10-Day Green Smoothie Cleanse ]]> Author: The Blokehead ]]> Narrator: Sabrina Z. ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 01-23-15 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair. They have become so ingrained in the culture, especially in the United States, that they can be found virtually anywhere. ]]> Of course some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities, such as intense athletic endeavors. ]]> Listen to this audiobook for the recipes now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Blokehead) Fri, 23 Jan 2015 15:53:48 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Day-Green-Smoothie-Cleanse-Audiobook/B00SK5RWM6 esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10-Day Green Smoothie Cleanse ]]> Author: The Blokehead ]]> Narrator: Sabrina Z. ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 01-23-15 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair. They have become so ingrained in the culture, especially in the United States, that they can be found virtually anywhere. ]]> Of course some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities, such as intense athletic endeavors. ]]> Listen to this audiobook for the recipes now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/FIT-Audiobook/B00SJF40O0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: F.I.T. ]]> Author: Kim Dolan Leto ]]> Narrator: Kim Dolan Leto ]]> Format: Unabridged ]]> Length: 3 hrs and 49 mins ]]> Language: English ]]> Release date: 01-22-15 ]]> Publisher: Fedd Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kim Dolan Leto) Thu, 22 Jan 2015 16:11:56 GMT https://esound.space/tone/free/pd/Health-Fitness/FIT-Audiobook/B00SJF40O0 esound.space/audible 03:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: F.I.T. ]]> Author: Kim Dolan Leto ]]> Narrator: Kim Dolan Leto ]]> Format: Unabridged ]]> Length: 3 hrs and 49 mins ]]> Language: English ]]> Release date: 01-22-15 ]]> Publisher: Fedd Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Barbed-Wire-Noose-Audiobook/B00SC7KO9A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Barbed Wire Noose ]]> Author: Ben Bridges ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 5 hrs and 38 mins ]]> Language: English ]]> Release date: 01-21-15 ]]> Publisher: mr d h whitehead ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Another all-action frontier story from the bullet-swift pen of six-time number-one best-selling Amazon Kindle author Ben Bridges! ]]> Tim Dennison died a slow, agonizing death, but because he was a sheep man in a valley that was controlled by two powerful cattle barons, no one cared if his killers got away with murder. ]]> But the veteran town tamer, Sam Judge, and his gun-swift young partner, Matt Dury, did care. And when they tangled with a bunch of masked gunmen in a shooting spree that left another two men dead, it became kind of personal. ]]> However, Dennison's death was just the tip of the iceberg. Beneath the surface the Tabosa Valley Sheep War was a powder keg just waiting to blow.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ben Bridges) Wed, 21 Jan 2015 07:25:15 GMT https://esound.space/tone/free/pd/Fiction/Barbed-Wire-Noose-Audiobook/B00SC7KO9A esound.space/audible 05:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Barbed Wire Noose ]]> Author: Ben Bridges ]]> Narrator: J Rodney Turner ]]> Format: Unabridged ]]> Length: 5 hrs and 38 mins ]]> Language: English ]]> Release date: 01-21-15 ]]> Publisher: mr d h whitehead ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Another all-action frontier story from the bullet-swift pen of six-time number-one best-selling Amazon Kindle author Ben Bridges! ]]> Tim Dennison died a slow, agonizing death, but because he was a sheep man in a valley that was controlled by two powerful cattle barons, no one cared if his killers got away with murder. ]]> But the veteran town tamer, Sam Judge, and his gun-swift young partner, Matt Dury, did care. And when they tangled with a bunch of masked gunmen in a shooting spree that left another two men dead, it became kind of personal. ]]> However, Dennison's death was just the tip of the iceberg. Beneath the surface the Tabosa Valley Sheep War was a powder keg just waiting to blow.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Diabetes-Solution-Audiobook/B00S02HRUQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diabetes Solution ]]> Author: Jorge E. Rodriguez, Susan Wyler, MD/RDN ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 7 hrs and 10 mins ]]> Language: English ]]> Release date: 01-20-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status - an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information. ]]> The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The audiobook also features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jorge E. Rodriguez) Tue, 20 Jan 2015 15:33:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Diabetes-Solution-Audiobook/B00S02HRUQ esound.space/audible 07:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diabetes Solution ]]> Author: Jorge E. Rodriguez, Susan Wyler, MD/RDN ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 7 hrs and 10 mins ]]> Language: English ]]> Release date: 01-20-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status - an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information. ]]> The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The audiobook also features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Jericho-Walls-Texas-Ranger-Red-River-Rampage-Audiobook/B00SBQHUXA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jericho Walls Texas Ranger: Red River Rampage ]]> Author: Bill Craig ]]> Narrator: Mark Carrell ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 01-20-15 ]]> Publisher: Crossfire Press Corporation ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Hot on the trail of the outlaw Bad Bart Sterkin, Jericho Walls has chased the villain over half of Texas; now Sterkin has killed Dick York and kidnapped his daughter, Laura Belle. With the aid of Leroy Cord, York's foreman, Walls chases Sterkin across the Red River, into the Indian Territories of Oklahoma and back into Texas...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Craig) Tue, 20 Jan 2015 10:51:13 GMT https://esound.space/tone/free/pd/Fiction/Jericho-Walls-Texas-Ranger-Red-River-Rampage-Audiobook/B00SBQHUXA esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jericho Walls Texas Ranger: Red River Rampage ]]> Author: Bill Craig ]]> Narrator: Mark Carrell ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 01-20-15 ]]> Publisher: Crossfire Press Corporation ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Hot on the trail of the outlaw Bad Bart Sterkin, Jericho Walls has chased the villain over half of Texas; now Sterkin has killed Dick York and kidnapped his daughter, Laura Belle. With the aid of Leroy Cord, York's foreman, Walls chases Sterkin across the Red River, into the Indian Territories of Oklahoma and back into Texas...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Herbal-Remedies-Guide-Uses-of-100-Herbs-for-Common-Ailments-Audiobook/B00SAHBYVO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments ]]> Author: Angela Curtis ]]> Narrator: Nina Price ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 01-16-15 ]]> Publisher: Mojo Enterprises ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is that they are highlighted for their properties and the positive effects they can have on particular illnesses. A lot of the herbs are typically found in your local supermarket and may even be used for everyday cooking purposes. The fact is they are not hard to find and, once taken under the guidance of a qualified herbalist or doctor, can do wonders for alleviating whichever illness you may have. ]]> Nowadays people are opting to go with more natural options and herbal remedies. As the effects of chemically manufactured medications are much worse, sometimes fatal, it is much easier to go with an option that works just as effectively and is 100 percent natural. As the world moves toward health and wellness, the herbs highlighted in the book will become more prevalent in many courses of treatment that are prescribed. Even traditional doctors are starting to include natural remedies in their treatment plans. After all, the chemical-based medicines all came from herbs, didn't they?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Angela Curtis) Fri, 16 Jan 2015 22:55:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Herbal-Remedies-Guide-Uses-of-100-Herbs-for-Common-Ailments-Audiobook/B00SAHBYVO esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Remedies Guide: Uses of 100 Herbs for Common Ailments ]]> Author: Angela Curtis ]]> Narrator: Nina Price ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 01-16-15 ]]> Publisher: Mojo Enterprises ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook highlights the real effects herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is that they are highlighted for their properties and the positive effects they can have on particular illnesses. A lot of the herbs are typically found in your local supermarket and may even be used for everyday cooking purposes. The fact is they are not hard to find and, once taken under the guidance of a qualified herbalist or doctor, can do wonders for alleviating whichever illness you may have. ]]> Nowadays people are opting to go with more natural options and herbal remedies. As the effects of chemically manufactured medications are much worse, sometimes fatal, it is much easier to go with an option that works just as effectively and is 100 percent natural. As the world moves toward health and wellness, the herbs highlighted in the book will become more prevalent in many courses of treatment that are prescribed. Even traditional doctors are starting to include natural remedies in their treatment plans. After all, the chemical-based medicines all came from herbs, didn't they?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/DIY-Protein-Bars-Audiobook/B00S7UM6MU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DIY Protein Bars ]]> Author: DIY Made Easy ]]> Narrator: Ted Gitzke ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 01-15-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for the best high-protein diet that can help you lose weight? ]]> Many people love what protein bars can provide, but they can be extremely expensive. Often you will find that the protein bars you buy at stores are lacking flavor. Of course that isn't a problem when you use DIY protein bar recipes to make your own. Making your own protein bars can be fun and easy, but first you need to know some of the best ingredients that should go into them as well as some basic recipes. This book will take you through the DIY protein bar process, allowing you to experiment with different recipes and understand why you may want to try your hand at making protein bars. ]]> Seven Reasons to Buy This Book ]]> What You'll Learn from DIY Protein Bars:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (DIY Made Easy) Thu, 15 Jan 2015 15:39:12 GMT https://esound.space/tone/free/pd/Health-Fitness/DIY-Protein-Bars-Audiobook/B00S7UM6MU esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: DIY Protein Bars ]]> Author: DIY Made Easy ]]> Narrator: Ted Gitzke ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 01-15-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for the best high-protein diet that can help you lose weight? ]]> Many people love what protein bars can provide, but they can be extremely expensive. Often you will find that the protein bars you buy at stores are lacking flavor. Of course that isn't a problem when you use DIY protein bar recipes to make your own. Making your own protein bars can be fun and easy, but first you need to know some of the best ingredients that should go into them as well as some basic recipes. This book will take you through the DIY protein bar process, allowing you to experiment with different recipes and understand why you may want to try your hand at making protein bars. ]]> Seven Reasons to Buy This Book ]]> What You'll Learn from DIY Protein Bars:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cut-the-Crap-Audiobook/B00Q29MRRM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cut the Crap ]]> Author: Ruth Field ]]> Narrator: Ruth Field ]]> Format: Unabridged ]]> Length: 5 hrs and 35 mins ]]> Language: English ]]> Release date: 01-15-15 ]]> Publisher: Hachette Audio UK ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. ]]> Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? ]]> If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. ]]> In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ruth Field) Thu, 15 Jan 2015 04:09:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Cut-the-Crap-Audiobook/B00Q29MRRM esound.space/audible 05:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cut the Crap ]]> Author: Ruth Field ]]> Narrator: Ruth Field ]]> Format: Unabridged ]]> Length: 5 hrs and 35 mins ]]> Language: English ]]> Release date: 01-15-15 ]]> Publisher: Hachette Audio UK ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--tch run. Then she told us to clear the clutter in Get Your S--t together. Now she is ordering us to Cut the crap and get real with our eating habits. ]]> Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? ]]> If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. ]]> In Cut the Crap, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Big-Book-on-the-Gastric-Bypass-Audiobook/B00S6VO8SU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big Book on the Gastric Bypass ]]> Author: Alex Brecher, Natalie Stein ]]> Narrator: Douglas R. Pratt ]]> Format: Unabridged ]]> Length: 14 hrs and 46 mins ]]> Language: English ]]> Release date: 01-14-15 ]]> Publisher: Bariatric Pal ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. ]]> Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery provides the information and tips you need to make the most out of this chance to overcome obesity forever. ]]> How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? ]]> This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular, or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: ]]> This complete guide covers the entire RNY journey - don't be left behind!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Brecher) Wed, 14 Jan 2015 22:27:30 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Big-Book-on-the-Gastric-Bypass-Audiobook/B00S6VO8SU esound.space/audible 14:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big Book on the Gastric Bypass ]]> Author: Alex Brecher, Natalie Stein ]]> Narrator: Douglas R. Pratt ]]> Format: Unabridged ]]> Length: 14 hrs and 46 mins ]]> Language: English ]]> Release date: 01-14-15 ]]> Publisher: Bariatric Pal ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Roux-nn-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. ]]> Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Know to Lose Weight and Live Well with the Roux-En-Y Gastric Bypass Surgery provides the information and tips you need to make the most out of this chance to overcome obesity forever. ]]> How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? ]]> This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular, or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: ]]> This complete guide covers the entire RNY journey - don't be left behind!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stress-Causes-and-the-Ways-of-Reduction-Audiobook/B00S7L2FN4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stress: Causes and the Ways of Reduction ]]> Author: Trevor Clinger ]]> Narrator: Nelson W. Pyles ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 01-14-15 ]]> Publisher: Trevor Clinger ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Trevor Clinger) Wed, 14 Jan 2015 17:15:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Stress-Causes-and-the-Ways-of-Reduction-Audiobook/B00S7L2FN4 esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stress: Causes and the Ways of Reduction ]]> Author: Trevor Clinger ]]> Narrator: Nelson W. Pyles ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 01-14-15 ]]> Publisher: Trevor Clinger ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It details my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress. Stress is a huge part of our lives, so why don't you dive into this best seller and understand how to get rid of it? I am a professional trainer certified by the National Federation of Professional Trainers, certificate number 45582.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Savor-Audiobook/B00R3C36SQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Savor ]]> Author: Lilian Cheung, Thich Nhat Hanh ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 8 hrs and 10 mins ]]> Language: English ]]> Release date: 01-14-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. ]]> Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives. ]]> With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. ]]> Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. ]]> It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lilian Cheung) Wed, 14 Jan 2015 04:00:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Savor-Audiobook/B00R3C36SQ esound.space/audible 08:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Savor ]]> Author: Lilian Cheung, Thich Nhat Hanh ]]> Narrator: Dan Woren ]]> Format: Unabridged ]]> Length: 8 hrs and 10 mins ]]> Language: English ]]> Release date: 01-14-15 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. ]]> Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives. ]]> With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. ]]> Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. ]]> It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-20-20-Diet-Audiobook/B00S1LXWKU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 20/20 Diet ]]> Author: Phil McGraw ]]> Narrator: Eddie Garvar ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 01-13-15 ]]> Publisher: Bird Street Books, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. ]]> Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Phil McGraw) Tue, 13 Jan 2015 04:10:57 GMT https://esound.space/tone/free/pd/Health-Fitness/The-20-20-Diet-Audiobook/B00S1LXWKU esound.space/audible 04:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 20/20 Diet ]]> Author: Phil McGraw ]]> Narrator: Eddie Garvar ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 01-13-15 ]]> Publisher: Bird Street Books, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. ]]> Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Chinese-Medicine-for-Beginners-Audiobook/B00S02GT1Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chinese Medicine for Beginners ]]> Author: The Healthy Reader ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 01-09-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Figure Out How To Use Chinese Medicine For Optimal Health And Healing! ]]> Chinese medicine has been used for thousands of years, and you will find that it actually is a great way to help make sure that you can maintain your health. There are many techniques, and this book will teach you about the top ten methods of Chinese medicine and how they can help you. ]]> Of course, Chinese medicine can be hard to understand, but it puts everything in the right order and leaves you feeling healthier than ever. From acupuncture to Gua Sha, you will find there are methods for a variety of ailments, and each method can treat a variety of ailments as well. Many people benefit from trying out Chinese medicine techniques for themselves, but knowing about them is the first step. ]]> 7 Reasons to Buy This Book
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Healthy Reader) Fri, 09 Jan 2015 22:48:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Chinese-Medicine-for-Beginners-Audiobook/B00S02GT1Y esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chinese Medicine for Beginners ]]> Author: The Healthy Reader ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 01-09-15 ]]> Publisher: Relentless Progress Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Figure Out How To Use Chinese Medicine For Optimal Health And Healing! ]]> Chinese medicine has been used for thousands of years, and you will find that it actually is a great way to help make sure that you can maintain your health. There are many techniques, and this book will teach you about the top ten methods of Chinese medicine and how they can help you. ]]> Of course, Chinese medicine can be hard to understand, but it puts everything in the right order and leaves you feeling healthier than ever. From acupuncture to Gua Sha, you will find there are methods for a variety of ailments, and each method can treat a variety of ailments as well. Many people benefit from trying out Chinese medicine techniques for themselves, but knowing about them is the first step. ]]> 7 Reasons to Buy This Book
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Best-Sleep-Ever-Melatonin-Audiobook/B00RXYFS30 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Sleep Ever: Melatonin ]]> Author: Trevor Clinger ]]> Narrator: Bryant Sullivan ]]> Format: Unabridged ]]> Length: 6 mins ]]> Language: English ]]> Release date: 01-08-15 ]]> Publisher: Trevor Clinger ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Trevor Clinger) Thu, 08 Jan 2015 14:31:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Best-Sleep-Ever-Melatonin-Audiobook/B00RXYFS30 esound.space/audible 00:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Sleep Ever: Melatonin ]]> Author: Trevor Clinger ]]> Narrator: Bryant Sullivan ]]> Format: Unabridged ]]> Length: 6 mins ]]> Language: English ]]> Release date: 01-08-15 ]]> Publisher: Trevor Clinger ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> I have had trouble sleeping as a personal trainer on occasion. I do not believe in taking alcohol or a medicine that will ruin my liver in the long-term to help me go to sleep. So I have finally found a supplement that has provided me the best sleep of my life. An experience of waking up and feeling brand new is worth giving this supplements a try. In this short listening, I explain this wonderful legal drug, and the wonders it can do for the human body. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Crystal-Therapy-Audiobook/B00RXZPKCS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Crystal Therapy ]]> Author: Nathan Goldsmith ]]> Narrator: Yael Maritz ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 01-08-15 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nathan Goldsmith) Thu, 08 Jan 2015 05:49:41 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Crystal-Therapy-Audiobook/B00RXZPKCS esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Crystal Therapy ]]> Author: Nathan Goldsmith ]]> Narrator: Yael Maritz ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 01-08-15 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing. Gemstones hold spiritual and healing attributes that may be tapped intoan assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients' reclined bodies to equilibrate the chakras and aura. Find out more here.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Natural-Rotator-Cuff-Healing-Guide-Audiobook/B00RW24WIK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Natural Rotator Cuff Healing Guide ]]> Author: Steven Kaiser ]]> Narrator: Gwen Trussler ]]> Format: Unabridged ]]> Length: 2 hrs and 7 mins ]]> Language: English ]]> Release date: 01-07-15 ]]> Publisher: Green Initiatives ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Kaiser) Wed, 07 Jan 2015 10:01:54 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Natural-Rotator-Cuff-Healing-Guide-Audiobook/B00RW24WIK esound.space/audible 02:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Natural Rotator Cuff Healing Guide ]]> Author: Steven Kaiser ]]> Narrator: Gwen Trussler ]]> Format: Unabridged ]]> Length: 2 hrs and 7 mins ]]> Language: English ]]> Release date: 01-07-15 ]]> Publisher: Green Initiatives ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ageless-Body-Timeless-Mind-Audiobook/B00QSNAP9E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ageless Body, Timeless Mind ]]> Author: Deepak Chopra ]]> Narrator: Deepak Chopra ]]> Format: Unabridged ]]> Length: 6 hrs and 26 mins ]]> Language: English ]]> Release date: 01-06-15 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "You are only as old as you think you are." ]]> It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is. In Ageless Body, Timeless Mind, Dr. Deepak Chopra explores the experience of health and aging. He discusses with you fascinating new discoveries in science, true-life accounts from his years of medical practice, philosophy from great literatures and religions of the world, quantum physics - all interpreted with his boundless wisdom and common sense. It explodes the myth of the "wear-and-tear" theory of aging and extols the amazing capability of the human body to renew itself minute by minute and to actually improve the more it is used. Dr. Chopra teaches that "today is the youth of your old age" and offers practical steps you can take now to create a positive outcome 30 or 40 years in the future - to actually change the way your body metabolizes time. In this program, you'll find the tools to control the way you age and release your body's beautiful, healthful potential. You'll develop new assumptions about yourself that can dramatically improve the way you think and feel about your body and your health, including:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Deepak Chopra) Tue, 06 Jan 2015 18:21:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Ageless-Body-Timeless-Mind-Audiobook/B00QSNAP9E esound.space/audible 06:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ageless Body, Timeless Mind ]]> Author: Deepak Chopra ]]> Narrator: Deepak Chopra ]]> Format: Unabridged ]]> Length: 6 hrs and 26 mins ]]> Language: English ]]> Release date: 01-06-15 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "You are only as old as you think you are." ]]> It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is. In Ageless Body, Timeless Mind, Dr. Deepak Chopra explores the experience of health and aging. He discusses with you fascinating new discoveries in science, true-life accounts from his years of medical practice, philosophy from great literatures and religions of the world, quantum physics - all interpreted with his boundless wisdom and common sense. It explodes the myth of the "wear-and-tear" theory of aging and extols the amazing capability of the human body to renew itself minute by minute and to actually improve the more it is used. Dr. Chopra teaches that "today is the youth of your old age" and offers practical steps you can take now to create a positive outcome 30 or 40 years in the future - to actually change the way your body metabolizes time. In this program, you'll find the tools to control the way you age and release your body's beautiful, healthful potential. You'll develop new assumptions about yourself that can dramatically improve the way you think and feel about your body and your health, including:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/You-Can-Conquer-Cancer-Audiobook/B00RU80I48 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You Can Conquer Cancer ]]> Author: Ian Gawler ]]> Narrator: Tim Andres Pabon ]]> Format: Unabridged ]]> Length: 17 hrs and 53 mins ]]> Language: English ]]> Release date: 01-06-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An updated edition of an international, perennial best seller - with more than 250,000 copies sold worldwide. As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world's first lifestyle-based cancer self-help and support programs in 1981. ]]> Originally published in 1984, You Can Conquer Cancer is a revolutionary audiobook that has sold hundreds of thousands of copies worldwide and has been translated into fourteen languages. This edition is completely updated and contains whole sections that provide important new information and self-help techniques. Notable for its clarity, this audiobook expands upon what is a truly integrated, holistic approach to cancer - emphasizing nutrition, the power of the mind, meditation, family and social support, and the spiritual dimension of life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ian Gawler) Tue, 06 Jan 2015 14:26:29 GMT https://esound.space/tone/free/pd/Health-Fitness/You-Can-Conquer-Cancer-Audiobook/B00RU80I48 esound.space/audible 17:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You Can Conquer Cancer ]]> Author: Ian Gawler ]]> Narrator: Tim Andres Pabon ]]> Format: Unabridged ]]> Length: 17 hrs and 53 mins ]]> Language: English ]]> Release date: 01-06-15 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An updated edition of an international, perennial best seller - with more than 250,000 copies sold worldwide. As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world's first lifestyle-based cancer self-help and support programs in 1981. ]]> Originally published in 1984, You Can Conquer Cancer is a revolutionary audiobook that has sold hundreds of thousands of copies worldwide and has been translated into fourteen languages. This edition is completely updated and contains whole sections that provide important new information and self-help techniques. Notable for its clarity, this audiobook expands upon what is a truly integrated, holistic approach to cancer - emphasizing nutrition, the power of the mind, meditation, family and social support, and the spiritual dimension of life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Magnesium-Miracle-Audiobook/B00RC64JHA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magnesium Miracle ]]> Author: Carolyn Dean, M.D, N.D. ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 10 hrs and 56 mins ]]> Language: English ]]> Release date: 01-06-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carolyn Dean) Tue, 06 Jan 2015 03:59:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Magnesium-Miracle-Audiobook/B00RC64JHA esound.space/audible 10:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Magnesium Miracle ]]> Author: Carolyn Dean, M.D, N.D. ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 10 hrs and 56 mins ]]> Language: English ]]> Release date: 01-06-15 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Herbal-Medicine-for-Beginners-Audiobook/B00RNHLIGS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Medicine for Beginners ]]> Author: Elaine Wilcox ]]> Narrator: Lanitta Elder ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 01-05-15 ]]> Publisher: THH Core Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. ]]> Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. ]]> Why Should You Buy This Book? ]]> Check Out What You Will Learn After Listening This Book Below!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elaine Wilcox) Mon, 05 Jan 2015 18:16:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Herbal-Medicine-for-Beginners-Audiobook/B00RNHLIGS esound.space/audible 00:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Medicine for Beginners ]]> Author: Elaine Wilcox ]]> Narrator: Lanitta Elder ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 01-05-15 ]]> Publisher: THH Core Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. ]]> Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. ]]> Why Should You Buy This Book? ]]> Check Out What You Will Learn After Listening This Book Below!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-BIG-Book-on-the-Gastric-Sleeve-Audiobook/B00RN9RX4W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The BIG Book on the Gastric Sleeve ]]> Author: Alex Brecher, Natalie Stein ]]> Narrator: Pam Dougherty ]]> Format: Unabridged ]]> Length: 14 hrs and 54 mins ]]> Language: English ]]> Release date: 01-05-15 ]]> Publisher: BariatricPal ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. ]]> Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. ]]> How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? ]]> This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: ]]> This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Brecher) Mon, 05 Jan 2015 12:45:28 GMT https://esound.space/tone/free/pd/Health-Fitness/The-BIG-Book-on-the-Gastric-Sleeve-Audiobook/B00RN9RX4W esound.space/audible 14:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The BIG Book on the Gastric Sleeve ]]> Author: Alex Brecher, Natalie Stein ]]> Narrator: Pam Dougherty ]]> Format: Unabridged ]]> Length: 14 hrs and 54 mins ]]> Language: English ]]> Release date: 01-05-15 ]]> Publisher: BariatricPal ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. ]]> Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. ]]> How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? ]]> This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: ]]> This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pleasurable-Weight-Loss-Audiobook/B00QPGCERU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pleasurable Weight Loss ]]> Author: Jena la Flamme ]]> Narrator: Jena la Flamme ]]> Format: Unabridged ]]> Length: 9 hrs and 50 mins ]]> Language: English ]]> Release date: 01-01-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. ]]> With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: ]]> How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind - helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise - a natural, enjoyable, and lasting path for looking and feeling your best.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jena la Flamme) Thu, 01 Jan 2015 22:45:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Pleasurable-Weight-Loss-Audiobook/B00QPGCERU esound.space/audible 09:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pleasurable Weight Loss ]]> Author: Jena la Flamme ]]> Narrator: Jena la Flamme ]]> Format: Unabridged ]]> Length: 9 hrs and 50 mins ]]> Language: English ]]> Release date: 01-01-15 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. ]]> With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: ]]> How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind - helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise - a natural, enjoyable, and lasting path for looking and feeling your best.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/All-About-Health-Audiobook/B00RLT9WRA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Health ]]> Author: Lewis Daisley ]]> Narrator: Jonathan Kierman ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 12-31-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lewis Daisley) Wed, 31 Dec 2014 16:33:13 GMT https://esound.space/tone/free/pd/Health-Fitness/All-About-Health-Audiobook/B00RLT9WRA esound.space/audible 00:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Health ]]> Author: Lewis Daisley ]]> Narrator: Jonathan Kierman ]]> Format: Unabridged ]]> Length: 47 mins ]]> Language: English ]]> Release date: 12-31-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client - we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. Get all the info you need here.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-for-Skin-Care-Hair-Loss-Audiobook/B00RLWQCQG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil for Skin Care & Hair Loss ]]> Author: Lindsey Pylarinos ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 12-31-14 ]]> Publisher: Lindsey Pylarinos ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. ]]> Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. ]]> The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. ]]> There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. ]]> Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. ]]> Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsey Pylarinos) Wed, 31 Dec 2014 11:22:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Coconut-Oil-for-Skin-Care-Hair-Loss-Audiobook/B00RLWQCQG esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coconut Oil for Skin Care & Hair Loss ]]> Author: Lindsey Pylarinos ]]> Narrator: Millian Quinteros ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 12-31-14 ]]> Publisher: Lindsey Pylarinos ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. ]]> Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. ]]> The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Natures own gift for you, in her desire to make you even more beautiful. ]]> There are chemicals that treat your hair to condition it the way you want i t& dash;soft, shiny, fragrant, and damage-free. There are also invented chemicals which are used to minimize the cells in your skin that cause darkening. Although these chemicals can be effective, they are not exactly safe. ]]> Some hair treatment can give you the hairstyle that you fancy but it can also cause hair loss and dryness. The same is also true for your skin; there are whitening products that make your skin vulnerable to the sun & rays which may lead to sickness due to the weakening of your skin & protective layer, so that in the process of being fairer you get exposed to the harm that the environment may cause upon your skin and your entire health. ]]> Being beautiful doesn't have to mean being in danger, or having to risk your health for the sake of beauty. Coconut oil can give you soft, shiny, fragrant, and damage-free hair as well as fairer skin without putting your safety on the line. The fact that it is a natural product reduces the chances of danger that you could most likely get when you continue to use chemical-based beauty products.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Zero-Belly-Diet-Audiobook/B00Q5DIJHW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zero Belly Diet ]]> Author: David Zinczenko ]]> Narrator: David Zinczenko ]]> Format: Unabridged ]]> Length: 2 hrs and 54 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future. ]]> Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youve always wanted. ]]> With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. ]]> Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimers, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Zinczenko) Tue, 30 Dec 2014 21:29:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Zero-Belly-Diet-Audiobook/B00Q5DIJHW esound.space/audible 02:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Zero Belly Diet ]]> Author: David Zinczenko ]]> Narrator: David Zinczenko ]]> Format: Unabridged ]]> Length: 2 hrs and 54 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future. ]]> Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youve always wanted. ]]> With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. ]]> Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimers, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Herbal-Antibiotics-and-Antiviral-Cures-Audiobook/B00RKL6GNW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Antibiotics and Antiviral Cures ]]> Author: Elaine Wilcox ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: THH Core Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. ]]> Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. ]]> Why should you buy this book? ]]> Check out what you will learn after listening this book below!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elaine Wilcox) Tue, 30 Dec 2014 17:08:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Herbal-Antibiotics-and-Antiviral-Cures-Audiobook/B00RKL6GNW esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbal Antibiotics and Antiviral Cures ]]> Author: Elaine Wilcox ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 27 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: THH Core Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> An antibiotic is a type of drug that is used to cure infections in different parts of our body. Usually, these infections are caused by small microorganisms such as bacteria and viruses. The antibiotics that are sold in pharmacies today are synthetically produced in the form of capsules, tablets and liquid; but most of these modern antibiotic medicines were originally derived from plants that have the same chemical properties and they are called herbal antibiotics. ]]> Herbal antibiotics are effective in treating body infections and in quickly healing wounds. These antiviral cures are also effective in treating many kinds of illness such as cold, fever, flu, arthritis and many more. In these audiobook, we will discuss some of the best types of herbal antibiotics that you can use to treat various kinds of illness. ]]> Why should you buy this book? ]]> Check out what you will learn after listening this book below!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-DASH-Diet-Younger-You-Audiobook/B00QSH2H50 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DASH Diet Younger You ]]> Author: Marla Heller ]]> Narrator: Courtney Patterson ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. ]]> With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time will help listeners shed 20 years in just 10 weeks! Whether listeners are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. ]]> This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28 days of meal plans and more than 50-year-erasing recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marla Heller) Tue, 30 Dec 2014 09:04:51 GMT https://esound.space/tone/free/pd/Health-Fitness/The-DASH-Diet-Younger-You-Audiobook/B00QSH2H50 esound.space/audible 04:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DASH Diet Younger You ]]> Author: Marla Heller ]]> Narrator: Courtney Patterson ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. ]]> With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time will help listeners shed 20 years in just 10 weeks! Whether listeners are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. ]]> This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28 days of meal plans and more than 50-year-erasing recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Super-Shred-for-Ultimate-Results-Audiobook/B00RJDOSOK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Shred for Ultimate Results ]]> Author: Alex Grayson ]]> Narrator: Jason McNeil ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Super Shred - The big results diet ]]> The Super Shred Diet by Dr. Ian Smith has been voted as one of the best diets for losing weight and shredding fat by eating the right foods. The shred system that never leaves you hungry with the ability of losing up to 20 pounds in just four weeks. If you are someone who wants to know how to lose weight in just a short span of time and while still being able to eat, and if you want to kick your unhealthy habits away and start living your life the right and healthy way, then you're about to discover the beauty of the Super Shred Diet In fact, if you want tips on how to understand the Super Shred Diet, learn about the four different phases of the said diet, know what you can and cannot eat and more, then this audiobook is for you. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Grayson) Tue, 30 Dec 2014 06:32:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Super-Shred-for-Ultimate-Results-Audiobook/B00RJDOSOK esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Shred for Ultimate Results ]]> Author: Alex Grayson ]]> Narrator: Jason McNeil ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 12-30-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Super Shred - The big results diet ]]> The Super Shred Diet by Dr. Ian Smith has been voted as one of the best diets for losing weight and shredding fat by eating the right foods. The shred system that never leaves you hungry with the ability of losing up to 20 pounds in just four weeks. If you are someone who wants to know how to lose weight in just a short span of time and while still being able to eat, and if you want to kick your unhealthy habits away and start living your life the right and healthy way, then you're about to discover the beauty of the Super Shred Diet In fact, if you want tips on how to understand the Super Shred Diet, learn about the four different phases of the said diet, know what you can and cannot eat and more, then this audiobook is for you. ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-6-Pack-Chef-Audiobook/B00RENM9UU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 6 Pack Chef ]]> Author: Peter Paulson ]]> Narrator: Smokey Rivers ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 12-29-14 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of. ]]> This book is your blueprint to getting lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly lean. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Paulson) Mon, 29 Dec 2014 06:54:31 GMT https://esound.space/tone/free/pd/Health-Fitness/The-6-Pack-Chef-Audiobook/B00RENM9UU esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 6 Pack Chef ]]> Author: Peter Paulson ]]> Narrator: Smokey Rivers ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 12-29-14 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of. ]]> This book is your blueprint to getting lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly lean. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Super-Immunity-SuperFoods-Audiobook/B00RENMFNG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Immunity SuperFoods ]]> Author: The Blokehead ]]> Narrator: Don Sobczak ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 12-29-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. ]]> The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Blokehead) Mon, 29 Dec 2014 02:58:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Super-Immunity-SuperFoods-Audiobook/B00RENMFNG esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Immunity SuperFoods ]]> Author: The Blokehead ]]> Narrator: Don Sobczak ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 12-29-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness. ]]> The human immune system protects the whole body from foreign pathogens like parasites, fungi, virus and bacteria. The immune system is composed of cells, tissues and organs that make up the bodys defense system. Grab The audiobook to know more!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Rethinking-Aging-Audiobook/B00RD968GG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rethinking Aging ]]> Author: Nortin M. Hadler ]]> Narrator: Elana Perl ]]> Format: Unabridged ]]> Length: 9 hrs and 40 mins ]]> Language: English ]]> Release date: 12-24-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. ]]> In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nortin M. Hadler) Wed, 24 Dec 2014 08:01:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Rethinking-Aging-Audiobook/B00RD968GG esound.space/audible 09:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Rethinking Aging ]]> Author: Nortin M. Hadler ]]> Narrator: Elana Perl ]]> Format: Unabridged ]]> Length: 9 hrs and 40 mins ]]> Language: English ]]> Release date: 12-24-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms listeners with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. ]]> In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help listeners assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Neck-Pain-Solution-Audiobook/B00R8JFNIA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Neck Pain Solution ]]> Author: Douglas Taber ]]> Narrator: Richard Frances ]]> Format: Unabridged ]]> Length: 5 hrs and 52 mins ]]> Language: English ]]> Release date: 12-22-14 ]]> Publisher: Douglas Taber ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Douglas Taber) Mon, 22 Dec 2014 23:35:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Neck-Pain-Solution-Audiobook/B00R8JFNIA esound.space/audible 05:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Neck Pain Solution ]]> Author: Douglas Taber ]]> Narrator: Richard Frances ]]> Format: Unabridged ]]> Length: 5 hrs and 52 mins ]]> Language: English ]]> Release date: 12-22-14 ]]> Publisher: Douglas Taber ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Never-Brush-Your-Teeth-Again-Audiobook/B00R8FIU84 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Never Brush Your Teeth Again! ]]> Author: P. Piero DDS ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 12-22-14 ]]> Publisher: P., Piero ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. ]]> Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P. Piero DDS) Mon, 22 Dec 2014 19:03:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Never-Brush-Your-Teeth-Again-Audiobook/B00R8FIU84 esound.space/audible 01:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Never Brush Your Teeth Again! ]]> Author: P. Piero DDS ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 1 hr and 18 mins ]]> Language: English ]]> Release date: 12-22-14 ]]> Publisher: P., Piero ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is not an audiobook with happy drawings of smiling teeth holding hands with a toothbrush. To be perfectly frank, the toothbrush and teeth are not good companions. Toothbrushes damage tooth enamel and score the root base of teeth through over-abrasion. On top of that, they do a poor job of removing the biofilm, bacteria, viruses, and worm-like creatures living in, on, and around your teeth. With only a 30 percent efficacy rate, the toothbrush should have been fired from its job long ago. ]]> Within these pages you are going to learn about the scary things in your mouth that could literally kill you-a biosystem of bacteria, yeast, and viruses so aggressive it can reproduce by the billions within a few hours of traditional brushing. These unwelcome parasites cause periodontal disease and contribute to many deadly health problems, such as diabetes, heart disease, COPD, arthritis, and many cancers.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Testosterone-Replacement-Therapy-Audiobook/B00R891X16 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Testosterone Replacement Therapy ]]> Author: Kane Storey ]]> Narrator: Michael Pirrello ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 12-22-14 ]]> Publisher: Kane Storey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If So You've Come To The Right Place... ]]> This audiobook contains everything you need to know about TRT! ]]> Heres A Preview Of What Testosterone Replacement Therapy Contains ]]> It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kane Storey) Mon, 22 Dec 2014 00:10:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Testosterone-Replacement-Therapy-Audiobook/B00R891X16 esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Testosterone Replacement Therapy ]]> Author: Kane Storey ]]> Narrator: Michael Pirrello ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 12-22-14 ]]> Publisher: Kane Storey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If So You've Come To The Right Place... ]]> This audiobook contains everything you need to know about TRT! ]]> Heres A Preview Of What Testosterone Replacement Therapy Contains ]]> It's A Known Fact That Men's Testosterone Levels Are dropping, It's Time To Do Something About It! Download your copy today and boost your low Testosterone!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Back-Pain-Relief-in-A-Few-Simple-Steps-Say-Goodbye-to-Back-Pain-Audiobook/B00R38X252 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain ]]> Author: Martha Thompson ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 1 hr and 57 mins ]]> Language: English ]]> Release date: 12-17-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martha Thompson) Wed, 17 Dec 2014 06:35:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Back-Pain-Relief-in-A-Few-Simple-Steps-Say-Goodbye-to-Back-Pain-Audiobook/B00R38X252 esound.space/audible 01:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Back Pain Relief in A Few Simple Steps: Say Goodbye to Back Pain ]]> Author: Martha Thompson ]]> Narrator: Violet Meadow ]]> Format: Unabridged ]]> Length: 1 hr and 57 mins ]]> Language: English ]]> Release date: 12-17-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wenn-die-Haut-zu-duenn-ist-Audiobook/B00PLP63W8 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Wenn die Haut zu dünn ist ]]> Autor: Rolf Sellin ]]> Erzähler: Thomas Balou Martin ]]> Format: Unabridged ]]> Spieldauer: 5 hrs and 48 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-15-14 ]]> Herausgeber: Der Hörverlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Etwa 15-20 % aller Menschen nehmen wesentlich intensiver wahr als andere. Die besondere Gabe der Hochsensibilität wird jedoch von vielen Betroffenen als Belastung empfunden. Auch das Umfeld reagiert oft mit Unverständnis: Musst du immer so empfindlich sein?
]]> Dieser Ratgeber hilft Hochsensiblen endlich zu verstehen, warum sie "anders" sind. Er verrät, wie sie mit Stolpersteinen im Privaten wie im Beruf umgehen und das eigene Potenzial nutzen. Mit ausführlichem Selbst-Test. ]]> ©2011 Kösel-Verlag, München (P)2014 Der Hörverlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Rolf Sellin) Mon, 15 Dec 2014 02:29:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Wenn-die-Haut-zu-duenn-ist-Audiobook/B00PLP63W8 esound.space/audible 05:48:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Wenn die Haut zu dünn ist ]]> Autor: Rolf Sellin ]]> Erzähler: Thomas Balou Martin ]]> Format: Unabridged ]]> Spieldauer: 5 hrs and 48 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-15-14 ]]> Herausgeber: Der Hörverlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Etwa 15-20 % aller Menschen nehmen wesentlich intensiver wahr als andere. Die besondere Gabe der Hochsensibilität wird jedoch von vielen Betroffenen als Belastung empfunden. Auch das Umfeld reagiert oft mit Unverständnis: Musst du immer so empfindlich sein?
]]> Dieser Ratgeber hilft Hochsensiblen endlich zu verstehen, warum sie "anders" sind. Er verrät, wie sie mit Stolpersteinen im Privaten wie im Beruf umgehen und das eigene Potenzial nutzen. Mit ausführlichem Selbst-Test. ]]> ©2011 Kösel-Verlag, München (P)2014 Der Hörverlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Green-Smoothie-Recipe-Diet-Audiobook/B00QU1ZGZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Green Smoothie Recipe Diet ]]> Author: J.D. Rockefeller ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 12-12-14 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this audiobook is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! ]]> This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! ]]> It is time to re-energize, revitalize, detox, lose weight, and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started! ]]> In this book, you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Fri, 12 Dec 2014 16:35:41 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Green-Smoothie-Recipe-Diet-Audiobook/B00QU1ZGZW esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Green Smoothie Recipe Diet ]]> Author: J.D. Rockefeller ]]> Narrator: Stephen Reichert ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 12-12-14 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this audiobook is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! ]]> This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more! ]]> It is time to re-energize, revitalize, detox, lose weight, and reclaim your body's health. The Green Smoothie Recipe Diet will help you accomplish just that. So let's get started! ]]> In this book, you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Detox-for-the-Soul-Audiobook/B00QSDMA9W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox for the Soul ]]> Author: Cartawick Pennie Mae, Pennie Mae Cartawick ]]> Narrator: Andrea Shiffman ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 12-10-14 ]]> Publisher: catherine kimball ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cartawick Pennie Mae) Wed, 10 Dec 2014 23:03:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Detox-for-the-Soul-Audiobook/B00QSDMA9W esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox for the Soul ]]> Author: Cartawick Pennie Mae, Pennie Mae Cartawick ]]> Narrator: Andrea Shiffman ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 12-10-14 ]]> Publisher: catherine kimball ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Diet-Condiments-Cookbook-Audiobook/B00QSFCTPA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Diet Condiments Cookbook ]]> Author: Jackson Taylor ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 12-10-14 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you hate the lack of condiment options that exist for the paleo diet? Do you wish there was a paleo diet cookbook that focused purely on mouth-wateringly good sauces, marinades, seasonings, rubs and dips? Well, you are going to love The Paleo Diet Condiments Cookbook ]]> In this audiobook you will learn how to make over 40 amazingly delicious paleo condiments. If you've ever wished for more condiment choices to go along with your paleo diet then you need to get this audiobook. ]]> The Paleo Diet Condiments Cookbook covers delicious homemade recipes such as: ]]> All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when youre just in the mood for a quick, no-hassle, healthy meal.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jackson Taylor) Wed, 10 Dec 2014 19:21:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Diet-Condiments-Cookbook-Audiobook/B00QSFCTPA esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Diet Condiments Cookbook ]]> Author: Jackson Taylor ]]> Narrator: Trevor Clinger ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 12-10-14 ]]> Publisher: Good Living Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you hate the lack of condiment options that exist for the paleo diet? Do you wish there was a paleo diet cookbook that focused purely on mouth-wateringly good sauces, marinades, seasonings, rubs and dips? Well, you are going to love The Paleo Diet Condiments Cookbook ]]> In this audiobook you will learn how to make over 40 amazingly delicious paleo condiments. If you've ever wished for more condiment choices to go along with your paleo diet then you need to get this audiobook. ]]> The Paleo Diet Condiments Cookbook covers delicious homemade recipes such as: ]]> All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when youre just in the mood for a quick, no-hassle, healthy meal.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Auftanken-mit-5-Minuten-Chi-Uebungen-Refuel-with-5-minutes-of-Chi-Exercises-Audiobook/B00QQS231O Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises] ]]> Autor: William Lee ]]> Erzähler: Birgitta Bernhard ]]> Format: Unabridged ]]> Spieldauer: 55 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-09-14 ]]> Herausgeber: POWER of ONE ltd. ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. ]]> Please note: This audiobook is in German. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (William Lee) Tue, 09 Dec 2014 16:24:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Auftanken-mit-5-Minuten-Chi-Uebungen-Refuel-with-5-minutes-of-Chi-Exercises-Audiobook/B00QQS231O esound.space/audible 00:55:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Auftanken mit 5 Minuten Chi-Übungen [Refuel with 5 minutes of Chi Exercises] ]]> Autor: William Lee ]]> Erzähler: Birgitta Bernhard ]]> Format: Unabridged ]]> Spieldauer: 55 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-09-14 ]]> Herausgeber: POWER of ONE ltd. ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann. Der Autor (Meister der traditionellen chinesischen Kunst von Chi Kung, Sifu William Lee), zeigt Ihnen einfache Techniken die Sie leicht anwenden können, sodass Sie einen gewaltigen Energie Boost erhalten, den Sie (wahrscheinlich) gut gebrauchen können! Befreien Sie sich von Kopfschmerzen, fehlender Energie, Erkältungen, Grippe, Schlaflosigkeit, Konzentrationsschwäche, chronischen Schmerzen und vielen weiteren üblichen gesundheitlichen Problemen. ]]> Please note: This audiobook is in German. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/85-Meal-and-Juice-Recipes-to-Lower-Your-High-Blood-Pressure-Audiobook/B00QMTQLM4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 2 hrs and 15 mins ]]> Language: English ]]> Release date: 12-08-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. ]]> Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. ]]> This book will help you to: ]]> Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Correa (Certified Sports Nutritionist)) Mon, 08 Dec 2014 12:42:16 GMT https://esound.space/tone/free/pd/Health-Fitness/85-Meal-and-Juice-Recipes-to-Lower-Your-High-Blood-Pressure-Audiobook/B00QMTQLM4 esound.space/audible 02:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 85 Meal and Juice Recipes to Lower Your High Blood Pressure ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 2 hrs and 15 mins ]]> Language: English ]]> Release date: 12-08-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. ]]> Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. ]]> This book will help you to: ]]> Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-the-Yolks-Audiobook/B00QKOY1GE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat the Yolks ]]> Author: Liz Wolfe ]]> Narrator: Liz Wolfe ]]> Format: Unabridged ]]> Length: 8 hrs and 57 mins ]]> Language: English ]]> Release date: 12-05-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! ]]> In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Liz Wolfe) Fri, 05 Dec 2014 11:46:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-the-Yolks-Audiobook/B00QKOY1GE esound.space/audible 08:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat the Yolks ]]> Author: Liz Wolfe ]]> Narrator: Liz Wolfe ]]> Format: Unabridged ]]> Length: 8 hrs and 57 mins ]]> Language: English ]]> Release date: 12-05-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it! ]]> In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-Benefits-and-Healing-Powers-of-Hydrogen-Peroxide-Natures-Natural-Miracle-Healers-Volume-7-Audiobook/B00QJAP5N2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health Benefits and Healing Powers of Hydrogen Peroxide (Natures Natural Miracle Healers) (Volume 7) ]]> Author: Ellie Morgan ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 12-04-14 ]]> Publisher: Ellie Morgan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is a Preview Of What Health Benefits and Healing Powers of Hydrogen Peroxide Contains: ]]> Download your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ellie Morgan) Thu, 04 Dec 2014 07:50:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-Benefits-and-Healing-Powers-of-Hydrogen-Peroxide-Natures-Natural-Miracle-Healers-Volume-7-Audiobook/B00QJAP5N2 esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health Benefits and Healing Powers of Hydrogen Peroxide (Natures Natural Miracle Healers) (Volume 7) ]]> Author: Ellie Morgan ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 12-04-14 ]]> Publisher: Ellie Morgan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is a Preview Of What Health Benefits and Healing Powers of Hydrogen Peroxide Contains: ]]> Download your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Modafinil-Audiobook/B00QHGXIWS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Modafinil ]]> Author: Carter Coombes ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 12-04-14 ]]> Publisher: Carter Coombes ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> First of all, let me ask you a few questions... do you wish you could be more productive? Are there times when you struggle to find the motivation to get work done? Do you find yourself tired and lacking energy? Do you ever notice those guys getting ahead in life, and wonder how they do it? If you answered 'yes' to any of these questions then Modafinil: The Real Limitless NZT-48 Drug is a must listen! You saw just how inspired, focus, driven, and successful Bradley Cooper became in the movie Limitless - now it's your turn! **This is the most comprehensive Modafinil guide available** Here's a preview of what you'll learn a look into what Modafinil actually is an explanation as to how Modafinil works a guide on the various applications Modafinil can be used for, from studying and working out to picking up girls! How and when to take Modafinil, common Modafinil side effects, a look into the various vendors of this magical pill and much, much more! Click the 'order' button and let's get started take action today and download this book now and get ahead today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carter Coombes) Thu, 04 Dec 2014 05:25:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Modafinil-Audiobook/B00QHGXIWS esound.space/audible 00:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Modafinil ]]> Author: Carter Coombes ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 12-04-14 ]]> Publisher: Carter Coombes ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> First of all, let me ask you a few questions... do you wish you could be more productive? Are there times when you struggle to find the motivation to get work done? Do you find yourself tired and lacking energy? Do you ever notice those guys getting ahead in life, and wonder how they do it? If you answered 'yes' to any of these questions then Modafinil: The Real Limitless NZT-48 Drug is a must listen! You saw just how inspired, focus, driven, and successful Bradley Cooper became in the movie Limitless - now it's your turn! **This is the most comprehensive Modafinil guide available** Here's a preview of what you'll learn a look into what Modafinil actually is an explanation as to how Modafinil works a guide on the various applications Modafinil can be used for, from studying and working out to picking up girls! How and when to take Modafinil, common Modafinil side effects, a look into the various vendors of this magical pill and much, much more! Click the 'order' button and let's get started take action today and download this book now and get ahead today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Aromatherapy-Essential-Oils-Guide-Audiobook/B00QHN2Z4I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aromatherapy & Essential Oils Guide ]]> Author: Barbara Johnson ]]> Narrator: Deb Thomas ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 12-03-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barbara Johnson) Wed, 03 Dec 2014 02:32:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Aromatherapy-Essential-Oils-Guide-Audiobook/B00QHN2Z4I esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aromatherapy & Essential Oils Guide ]]> Author: Barbara Johnson ]]> Narrator: Deb Thomas ]]> Format: Unabridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 12-03-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities. Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Traveling-the-Planet-with-Ginger-Green-Audiobook/B00QFHSWUC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Traveling the Planet with Ginger Green ]]> Author: Laura Lynn Gilreath ]]> Narrator: Kim Ryan ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 12-02-14 ]]> Publisher: Laura Gilreath ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Lynn Gilreath) Tue, 02 Dec 2014 20:25:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Traveling-the-Planet-with-Ginger-Green-Audiobook/B00QFHSWUC esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Traveling the Planet with Ginger Green ]]> Author: Laura Lynn Gilreath ]]> Narrator: Kim Ryan ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 12-02-14 ]]> Publisher: Laura Gilreath ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Wanting to live a healthier lifestyle? This book is for you! You will learn how to make better choices to a healthier life as you travel the planet with this funny and sarcastic character, Ginger Green. The chapters are short and the information concise!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Alternative-Medicine-Made-Easy-Audiobook/B00QFSQAXW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Alternative Medicine Made Easy ]]> Author: Adam Potts ]]> Narrator: Allen Prohaska ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 12-02-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adam Potts) Tue, 02 Dec 2014 18:29:10 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Alternative-Medicine-Made-Easy-Audiobook/B00QFSQAXW esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Alternative Medicine Made Easy ]]> Author: Adam Potts ]]> Narrator: Allen Prohaska ]]> Format: Unabridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 12-02-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Bulletproof-Diet-Audiobook/B00PX74DXA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bulletproof Diet ]]> Author: Dave Asprey ]]> Narrator: P. J. Ochlan ]]> Format: Unabridged ]]> Length: 9 hrs and 19 mins ]]> Language: English ]]> Release date: 12-02-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. ]]> When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. ]]> TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dave Asprey) Tue, 02 Dec 2014 00:13:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Bulletproof-Diet-Audiobook/B00PX74DXA esound.space/audible 09:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bulletproof Diet ]]> Author: Dave Asprey ]]> Narrator: P. J. Ochlan ]]> Format: Unabridged ]]> Length: 9 hrs and 19 mins ]]> Language: English ]]> Release date: 12-02-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. ]]> When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. ]]> TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Loss-Happens-on-Monday-Audiobook/B00Q71JX72 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Loss Happens on Monday ]]> Author: Josh Hillis, Dan John ]]> Narrator: Dan John, Valerie Waters, Josh Hillis ]]> Format: Unabridged ]]> Length: 6 hrs and 33 mins ]]> Language: English ]]> Release date: 12-01-14 ]]> Publisher: On Target Publications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. ]]> Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Josh Hillis) Mon, 01 Dec 2014 03:21:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Loss-Happens-on-Monday-Audiobook/B00Q71JX72 esound.space/audible 06:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Loss Happens on Monday ]]> Author: Josh Hillis, Dan John ]]> Narrator: Dan John, Valerie Waters, Josh Hillis ]]> Format: Unabridged ]]> Length: 6 hrs and 33 mins ]]> Language: English ]]> Release date: 12-01-14 ]]> Publisher: On Target Publications ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. ]]> Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Autogenic-Training-2-Audiobook/B00P6JW60W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Autogenic Training 2 ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 11-27-14 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula. Take your time to learn and practice these exercises on a daily basis until you internalized the formulas. Be patient, no one is born a master.
]]> The Autogenic Training (also known as concentrative self-relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used to get a relaxed muscular system and to get connected to it faster and more intense. With your own awareness, thus with your own suggestive (meaning self-influencing) forces you can induce your physical and mental relaxation.
]]> With these auto suggestive formulas you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not to be confused with hypnosis. You are fully conscious, you can control your thoughts by yourself at any moment and you can bring off deep relaxation consciously. The effect of the Autogenic Training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. Autogenic Training is used preemptively for promotion of health but also as an accompanying relaxation technique in psychotherapeutic treatment. ]]> ©2014 Syncsouls (P)2014 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Thu, 27 Nov 2014 20:59:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Autogenic-Training-2-Audiobook/B00P6JW60W esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Autogenic Training 2 ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 11-27-14 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula. Take your time to learn and practice these exercises on a daily basis until you internalized the formulas. Be patient, no one is born a master.
]]> The Autogenic Training (also known as concentrative self-relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used to get a relaxed muscular system and to get connected to it faster and more intense. With your own awareness, thus with your own suggestive (meaning self-influencing) forces you can induce your physical and mental relaxation.
]]> With these auto suggestive formulas you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not to be confused with hypnosis. You are fully conscious, you can control your thoughts by yourself at any moment and you can bring off deep relaxation consciously. The effect of the Autogenic Training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. Autogenic Training is used preemptively for promotion of health but also as an accompanying relaxation technique in psychotherapeutic treatment. ]]> ©2014 Syncsouls (P)2014 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-and-the-Evil-Empire-Audiobook/B00Q3G70MQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar and the Evil Empire ]]> Author: Geoff Wells, Vicky Wells ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 3 hrs and 30 mins ]]> Language: English ]]> Release date: 11-25-14 ]]> Publisher: Geoff & Vicky Wells ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. ]]> Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. ]]> What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. ]]> It's time to raise your voice and tell the Evil Empire you're not going to take it anymore.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Geoff Wells) Tue, 25 Nov 2014 06:49:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-and-the-Evil-Empire-Audiobook/B00Q3G70MQ esound.space/audible 03:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar and the Evil Empire ]]> Author: Geoff Wells, Vicky Wells ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 3 hrs and 30 mins ]]> Language: English ]]> Release date: 11-25-14 ]]> Publisher: Geoff & Vicky Wells ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you're finding it difficult, or even impossible, to lose weight, it's NOT YOUR FAULT! The Evil Empire is deliberately engineering their food-like products and soft drinks to exploit the pleasure centers of our brains. They keep us craving more - leaving us fat, sick and addicted. ]]> Discover how to break their hold so you can lose weight, get more energy and achieve a healthier, happier lifestyle. ]]> What do sugar, High Fructose Corn Syrup, type 2 diabetes, metabolic syndrome, obesity, genetically modified organisms (GMOs), processed foods, corporate greed and slavery have in common? It's time to expose the connections, the price we are paying and what it's doing to our children. ]]> It's time to raise your voice and tell the Evil Empire you're not going to take it anymore.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/55-Cancer-Preventing-and-Cancer-Fighting-Juice-Recipes-Audiobook/B00PZJY9Q2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 55 Cancer Preventing and Cancer Fighting Juice Recipes ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 11-24-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 55 Cancer Preventing and Cancer Fighting Juice Recipes will help you to have a stronger immune system through a variety of powerful ingredients and mixtures in these juices. Cancer prevention is a serious topic that should be addressed with cardiovascular exercise, sufficient rest, and proper nutrition. These juices should not replace your normal daily meals but should complement your normal day-to-day meals. Not taking the time to feed your body properly can have negative long term effects and thats why this book will save you future problems and will help teach you how to nourish your body to achieve a strong cancer fighting immune system. This book will help you to: ]]> Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Correa (Certified Sports Nutritionist)) Mon, 24 Nov 2014 05:23:31 GMT https://esound.space/tone/free/pd/Health-Fitness/55-Cancer-Preventing-and-Cancer-Fighting-Juice-Recipes-Audiobook/B00PZJY9Q2 esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 55 Cancer Preventing and Cancer Fighting Juice Recipes ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 11-24-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 55 Cancer Preventing and Cancer Fighting Juice Recipes will help you to have a stronger immune system through a variety of powerful ingredients and mixtures in these juices. Cancer prevention is a serious topic that should be addressed with cardiovascular exercise, sufficient rest, and proper nutrition. These juices should not replace your normal daily meals but should complement your normal day-to-day meals. Not taking the time to feed your body properly can have negative long term effects and thats why this book will save you future problems and will help teach you how to nourish your body to achieve a strong cancer fighting immune system. This book will help you to: ]]> Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Lean-Fast-Diet-Audiobook/B00PZKW9YU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lean Fast Diet ]]> Author: Stephen Reed ]]> Narrator: Guy Bethell ]]> Format: Unabridged ]]> Length: 5 hrs and 8 mins ]]> Language: English ]]> Release date: 11-24-14 ]]> Publisher: Leaner By Design ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover: How to implement a weight loss diet plan that actually works! ]]> Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of. ]]> TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success ]]> Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends. ]]> Simple Habit Changes = Big Results + A Leaner YOU ]]> Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves. ]]> This audiobook will teach you the following and more:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen Reed) Mon, 24 Nov 2014 03:00:03 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Lean-Fast-Diet-Audiobook/B00PZKW9YU esound.space/audible 05:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lean Fast Diet ]]> Author: Stephen Reed ]]> Narrator: Guy Bethell ]]> Format: Unabridged ]]> Length: 5 hrs and 8 mins ]]> Language: English ]]> Release date: 11-24-14 ]]> Publisher: Leaner By Design ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover: How to implement a weight loss diet plan that actually works! ]]> Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of. ]]> TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success ]]> Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends. ]]> Simple Habit Changes = Big Results + A Leaner YOU ]]> Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves. ]]> This audiobook will teach you the following and more:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Painless-Ketogenic-Diet-Recipes-for-Lazy-People-Audiobook/B00PUQP3GU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Painless Ketogenic Diet Recipes for Lazy People ]]> Author: Phillip Pablo ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 11-19-14 ]]> Publisher: Chong Teck Chuan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Ketogenic Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Ketogenic Diet cookbook today and your Ketogenic Diet will be surprisingly simple to do!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Phillip Pablo) Wed, 19 Nov 2014 20:21:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Painless-Ketogenic-Diet-Recipes-for-Lazy-People-Audiobook/B00PUQP3GU esound.space/audible 01:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Painless Ketogenic Diet Recipes for Lazy People ]]> Author: Phillip Pablo ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 1 hr and 35 mins ]]> Language: English ]]> Release date: 11-19-14 ]]> Publisher: Chong Teck Chuan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Ketogenic Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Ketogenic Diet cookbook today and your Ketogenic Diet will be surprisingly simple to do!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Belly-Fat-Breakthrough-Audiobook/B00PKMHMQS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Belly Fat Breakthrough ]]> Author: Dr. Stephen Boutcher ]]> Narrator: Antony Ferguson ]]> Format: Unabridged ]]> Length: 4 hrs and 7 mins ]]> Language: English ]]> Release date: 11-18-14 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> We are all aware of the ways in which today's modern lifestyle takes a toll on our health - not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just 20 minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed - and keep off - that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Stephen Boutcher) Tue, 18 Nov 2014 23:11:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Belly-Fat-Breakthrough-Audiobook/B00PKMHMQS esound.space/audible 04:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Belly Fat Breakthrough ]]> Author: Dr. Stephen Boutcher ]]> Narrator: Antony Ferguson ]]> Format: Unabridged ]]> Length: 4 hrs and 7 mins ]]> Language: English ]]> Release date: 11-18-14 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> We are all aware of the ways in which today's modern lifestyle takes a toll on our health - not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just 20 minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed - and keep off - that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nutritional-Grail-Audiobook/B00PQXD062 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutritional Grail ]]> Author: Christopher James Clark ]]> Narrator: Adam B Crafter ]]> Format: Unabridged ]]> Length: 8 hrs and 36 mins ]]> Language: English ]]> Release date: 11-18-14 ]]> Publisher: Christopher Clark ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong? ]]> During the 20th century - the Dark Ages of nutrition - flawed nutritional theories gained widespread acceptance, prompting radical departures from traditional foods and time-honored food processing techniques. Sugar consumption skyrocketed; proinflammatory vegetable oils replaced nourishing animal fats; processed foods became commonplace. ]]> In this groundbreaking book, Christopher Clark explores the social and economic forces enabling these changes while thoroughly and lucidly explaining modern scientific perspectives on fat metabolism, cholesterol, fructose metabolism, gluten, detoxification, and many other important nutritional subjects. ]]> Nutritional Grail offers life-transforming knowledge regarding what to eat, why to eat it, and how to prepare it - including 100 simple, delicious recipes. Like the original 12th-century grail story, this knowledge comes through asking questions, serving others, and serving one's higher Self. ]]> While laying out a comprehensive strategy for effortless weight loss, improved digestion, and increased energy, Clark convincingly suggests a nutritional renaissance, propelled by science and guided by the wisdom of our ancestors, is finally dawning.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christopher James Clark) Tue, 18 Nov 2014 00:11:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Nutritional-Grail-Audiobook/B00PQXD062 esound.space/audible 08:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutritional Grail ]]> Author: Christopher James Clark ]]> Narrator: Adam B Crafter ]]> Format: Unabridged ]]> Length: 8 hrs and 36 mins ]]> Language: English ]]> Release date: 11-18-14 ]]> Publisher: Christopher Clark ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong? ]]> During the 20th century - the Dark Ages of nutrition - flawed nutritional theories gained widespread acceptance, prompting radical departures from traditional foods and time-honored food processing techniques. Sugar consumption skyrocketed; proinflammatory vegetable oils replaced nourishing animal fats; processed foods became commonplace. ]]> In this groundbreaking book, Christopher Clark explores the social and economic forces enabling these changes while thoroughly and lucidly explaining modern scientific perspectives on fat metabolism, cholesterol, fructose metabolism, gluten, detoxification, and many other important nutritional subjects. ]]> Nutritional Grail offers life-transforming knowledge regarding what to eat, why to eat it, and how to prepare it - including 100 simple, delicious recipes. Like the original 12th-century grail story, this knowledge comes through asking questions, serving others, and serving one's higher Self. ]]> While laying out a comprehensive strategy for effortless weight loss, improved digestion, and increased energy, Clark convincingly suggests a nutritional renaissance, propelled by science and guided by the wisdom of our ancestors, is finally dawning.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Legend-of-Arthur-Tanner-and-Johnny-Red-Audiobook/B00PLZGAR6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Legend of Arthur Tanner and Johnny Red ]]> Author: Jason Wallace ]]> Narrator: Howard Meadows ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 11-17-14 ]]> Publisher: JaMa Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This is the seemingly tall tale of the outlaw so brutal that the Devil would be ashamed to mention his name, and the lawman determined to bring him to justice, whether that be the jailhouse or the graveyard.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Wallace) Mon, 17 Nov 2014 23:34:46 GMT https://esound.space/tone/free/pd/Fiction/The-Legend-of-Arthur-Tanner-and-Johnny-Red-Audiobook/B00PLZGAR6 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Legend of Arthur Tanner and Johnny Red ]]> Author: Jason Wallace ]]> Narrator: Howard Meadows ]]> Format: Unabridged ]]> Length: 36 mins ]]> Language: English ]]> Release date: 11-17-14 ]]> Publisher: JaMa Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This is the seemingly tall tale of the outlaw so brutal that the Devil would be ashamed to mention his name, and the lawman determined to bring him to justice, whether that be the jailhouse or the graveyard.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tiefenentspannung-und-guter-Schlaf-Audiobook/B00PB40QGI Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Tiefenentspannung und guter Schlaf ]]> Autor: Werner Eberwein ]]> Erzähler: Werner Eberwein ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 2 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 11-17-14 ]]> Herausgeber: Get Well Recordings ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Bei Stress oder emotionaler Belastung kann es schwerfallen, sich wirklich auszuruhen und erholsamen Schlaf zu finden. Dieses Selbsthypnose-Hörbuch führt Sie in einen vertieften Entspannungs- und Versenkungszustand, der sich anfühlen kann wie Dösen oder Träumen bis hin zu dem Gefühl, geschlafen zu haben. Durch regelmäßiges Hören des Hörbuches werden Ihre Fähigkeiten zur Tiefenentspannung und zu wohligem Schlaf gefördert.
]]> Am Ende des ersten Stücks werden Sie wieder in das Alltagsbewusstsein zurückgeführt - es eignet sich zum Üben von Entspannung tagsüber. Als zweites Stück folgt ein sanfter dreifacher Gong zum Aufwachen. Mit dem dritten Stück werden Sie in normalen nächtlichen Schlaf hinübergeleitet - es kann abends zum Einschlafen gehört werden.
]]> Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ]]> ©2014 Get Well Recordings (P)2014 Get Well Recordings
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Werner Eberwein) Mon, 17 Nov 2014 13:58:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Tiefenentspannung-und-guter-Schlaf-Audiobook/B00PB40QGI esound.space/audible 01:02:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Tiefenentspannung und guter Schlaf ]]> Autor: Werner Eberwein ]]> Erzähler: Werner Eberwein ]]> Format: Unabridged ]]> Spieldauer: 1 hr and 2 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 11-17-14 ]]> Herausgeber: Get Well Recordings ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Bei Stress oder emotionaler Belastung kann es schwerfallen, sich wirklich auszuruhen und erholsamen Schlaf zu finden. Dieses Selbsthypnose-Hörbuch führt Sie in einen vertieften Entspannungs- und Versenkungszustand, der sich anfühlen kann wie Dösen oder Träumen bis hin zu dem Gefühl, geschlafen zu haben. Durch regelmäßiges Hören des Hörbuches werden Ihre Fähigkeiten zur Tiefenentspannung und zu wohligem Schlaf gefördert.
]]> Am Ende des ersten Stücks werden Sie wieder in das Alltagsbewusstsein zurückgeführt - es eignet sich zum Üben von Entspannung tagsüber. Als zweites Stück folgt ein sanfter dreifacher Gong zum Aufwachen. Mit dem dritten Stück werden Sie in normalen nächtlichen Schlaf hinübergeleitet - es kann abends zum Einschlafen gehört werden.
]]> Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ]]> ©2014 Get Well Recordings (P)2014 Get Well Recordings
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/It-Starts-with-Food-Audiobook/B00PKHUI7S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: It Starts with Food ]]> Author: Melissa Hartwig, Dallas Hartwig ]]> Narrator: Melissa Hartwig, Dallas Hartwig ]]> Format: Unabridged ]]> Length: 8 hrs and 57 mins ]]> Language: English ]]> Release date: 11-14-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. ]]> Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. ]]> Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. ]]> Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melissa Hartwig) Fri, 14 Nov 2014 16:13:35 GMT https://esound.space/tone/free/pd/Health-Fitness/It-Starts-with-Food-Audiobook/B00PKHUI7S esound.space/audible 08:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: It Starts with Food ]]> Author: Melissa Hartwig, Dallas Hartwig ]]> Narrator: Melissa Hartwig, Dallas Hartwig ]]> Format: Unabridged ]]> Length: 8 hrs and 57 mins ]]> Language: English ]]> Release date: 11-14-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. ]]> Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. ]]> Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. ]]> Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Exercise-Learn-to-Live-a-Healthier-Lifestyle-Audiobook/B00PHF50J4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Exercise: Learn to Live a Healthier Lifestyle ]]> Author: Henry Wendt ]]> Narrator: Jay Webb ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 11-12-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. ]]> In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. ]]> We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Henry Wendt) Wed, 12 Nov 2014 19:25:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Exercise-Learn-to-Live-a-Healthier-Lifestyle-Audiobook/B00PHF50J4 esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Exercise: Learn to Live a Healthier Lifestyle ]]> Author: Henry Wendt ]]> Narrator: Jay Webb ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 11-12-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. ]]> In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. ]]> We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healing-Power-Audiobook/B00PHPQYOE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing Power ]]> Author: Christine Saunders ]]> Narrator: Cyrus ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 11-11-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christine Saunders) Tue, 11 Nov 2014 03:19:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Healing-Power-Audiobook/B00PHPQYOE esound.space/audible 00:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing Power ]]> Author: Christine Saunders ]]> Narrator: Cyrus ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 11-11-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others. The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians. Get all the info you need here.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Virtues-of-the-Table-Audiobook/B00OV8BN1W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Virtues of the Table ]]> Author: Julian Baggini ]]> Narrator: Barnaby Edwards ]]> Format: Unabridged ]]> Length: 10 hrs and 19 mins ]]> Language: English ]]> Release date: 11-11-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. ]]> Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? ]]> From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. ]]> What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julian Baggini) Tue, 11 Nov 2014 02:01:30 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Virtues-of-the-Table-Audiobook/B00OV8BN1W esound.space/audible 10:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Virtues of the Table ]]> Author: Julian Baggini ]]> Narrator: Barnaby Edwards ]]> Format: Unabridged ]]> Length: 10 hrs and 19 mins ]]> Language: English ]]> Release date: 11-11-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. ]]> Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? ]]> From the author of The Ego Trick and The Pig That Wants to be Eaten comes a thought provoking exploration of our values and vices. ]]> What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fettwanst-Freitag-Die-Wien-Version-Audiobook/B00PCWB3IO Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Fettwanst Freitag Die Wien-Version ]]> Autor: Craig Beck ]]> Erzähler: Robert Boukal ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 27 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 11-10-14 ]]> Herausgeber: Viral Success Ltd ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? ]]> In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. ]]> Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. ]]> In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. ]]> Please note: This audiobook is in German.
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Mon, 10 Nov 2014 12:15:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Fettwanst-Freitag-Die-Wien-Version-Audiobook/B00PCWB3IO esound.space/audible 04:27:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Fettwanst Freitag Die Wien-Version ]]> Autor: Craig Beck ]]> Erzähler: Robert Boukal ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 27 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 11-10-14 ]]> Herausgeber: Viral Success Ltd ]]> Kategorien: Health & Fitness, Aging Well
]]> Zusammenfassung: ]]> Fettwanst Freitag Die Wien-Version: Craig Beck gehört zu den besttrainierten und gesündesten Menschen, die Ihnen jemals über den Weg laufen werden. Also warum ist gerade er weltweit bekannt unter der scherzhaften Bezeichnung Fettwanst Freitag? ]]> In Wahrheit ist es deswegen, weil er genau das einmal war...ein kolossaler Fettwanst! Bis er eines Tages sagte Genug ist Genug und den Kreislauf der Jo-Jo Diäten durchbrach, die ihn sein Leben lang plagten. Am Freitag, den 10. September 2010 stand er auf seiner Waage mit einem Gewicht von bedrückenden 114 Kilogramm. So schwer war er bis zu diesem Moment noch nie zuvor gewesen, lediglich das Hochsteigen einer kurzen Treppe verursachte ihm bereits Atemnot. Schon nur ein wenig mit seinen Kindern herumzutollen empfand er als extrem anstrengend, er fühlte sich wirklich elend. ]]> Als ehemaliger Hypnosetherapeut wusste Craig, dass die Ursache für die Probleme eines Menschen in den funktionsgestörten Programmen des Unterbewusstseins lag, welche unser Unbehagen erschaffen. Während er ein System entwickelte, um seinen ständig wachsenden Körperumfang in den Griff zu bekommen, entdeckte er zwei Merkmale, die praktisch bei allen übergewichtigen Menschen anzutreffen sind.Indem man diese zwei verdeckten Probleme eliminierte, konnte jedermann, ganz gleich wer das System anwendete, Gewicht verlieren. Und es kam noch besser, zu keinem Zeitpunkt war man während dieses Prozesses hungrig, unglücklich oder gereizt. ]]> In Fettwanst Freitag nimmt sich Craig kein Blatt vor den Mund, es ist ein Weckruf, der Ihr Leben für immer zum Besseren wendet. ]]> Please note: This audiobook is in German.
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Juicing-Recipes-for-Health-and-Weight-Loss-Audiobook/B00PCWDIQE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Juicing Recipes for Health and Weight Loss ]]> Author: J.D. Rockefeller ]]> Narrator: Jon Parsons ]]> Format: Unabridged ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 11-10-14 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? ]]> In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J.D. Rockefeller) Mon, 10 Nov 2014 06:01:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Juicing-Recipes-for-Health-and-Weight-Loss-Audiobook/B00PCWDIQE esound.space/audible 01:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Juicing Recipes for Health and Weight Loss ]]> Author: J.D. Rockefeller ]]> Narrator: Jon Parsons ]]> Format: Unabridged ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 11-10-14 ]]> Publisher: J.D. Rockefeller ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? ]]> In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Diet-The-Ketogenic-Diet-Audiobook/B00PBBUDNC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Diet: The Ketogenic Diet ]]> Author: Law Payne ]]> Narrator: Vicki Bryan ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: Hardbody Coaching ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Law Payne) Fri, 07 Nov 2014 17:26:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Low-Carb-Diet-The-Ketogenic-Diet-Audiobook/B00PBBUDNC esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Low Carb Diet: The Ketogenic Diet ]]> Author: Law Payne ]]> Narrator: Vicki Bryan ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: Hardbody Coaching ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You are just one click away from losing weight and improving your health! One of the best things you can do is invest in your body. Like I always say - "Love your Body". In this book I wanna cover the hot topic such as the Low Carb Diet. I go in to depth from all angles. Techniques in this book can help you drop major weigh in no time. You can thank me later!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/All-About-Berries-Audiobook/B00PBFT1GI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Berries ]]> Author: Rita Gomez ]]> Narrator: Laurie Allen ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rita Gomez) Fri, 07 Nov 2014 09:48:07 GMT https://esound.space/tone/free/pd/Health-Fitness/All-About-Berries-Audiobook/B00PBFT1GI esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Berries ]]> Author: Rita Gomez ]]> Narrator: Laurie Allen ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes. Extremely high in antioxidants, berries rank amidst my favorite foods. So this book will show you my list of different varieties of berries that are extremely high health benefits.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Prescription-for-Life-Audiobook/B00PBDC36U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Prescription for Life ]]> Author: Richard Furman ]]> Narrator: Sean Runnette ]]> Format: Unabridged ]]> Length: 8 hrs and 41 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: christianaudio.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Furman) Fri, 07 Nov 2014 05:30:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Prescription-for-Life-Audiobook/B00PBDC36U esound.space/audible 08:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Prescription for Life ]]> Author: Richard Furman ]]> Narrator: Sean Runnette ]]> Format: Unabridged ]]> Length: 8 hrs and 41 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: christianaudio.com ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/50-Juice-Recipes-to-Lower-Your-Blood-Pressure-Audiobook/B00PBBXTBA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Juice Recipes to Lower Your Blood Pressure ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. ]]> Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. ]]> This book will help you to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Correa (Certified Sports Nutritionist)) Fri, 07 Nov 2014 00:29:38 GMT https://esound.space/tone/free/pd/Health-Fitness/50-Juice-Recipes-to-Lower-Your-Blood-Pressure-Audiobook/B00PBBXTBA esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Juice Recipes to Lower Your Blood Pressure ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 11-07-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. ]]> Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. ]]> This book will help you to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Easy-Way-to-Stop-Smoking-Audiobook/B00P9U0L5K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Easy Way to Stop Smoking ]]> Author: Allen Carr ]]> Narrator: Duncan Wells ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 11-06-14 ]]> Publisher: Arcturus Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "If you follow my instructions you will be a happy non-smoker for the rest of your life." Thats a strong claim from Allen Carr, but as the worlds leading quit smoking expert, Allen was right to boast! ]]> This classic guide to the worlds most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. ]]> Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people cant be wrong.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Allen Carr) Thu, 06 Nov 2014 22:26:56 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Easy-Way-to-Stop-Smoking-Audiobook/B00P9U0L5K esound.space/audible 05:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Easy Way to Stop Smoking ]]> Author: Allen Carr ]]> Narrator: Duncan Wells ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 11-06-14 ]]> Publisher: Arcturus Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "If you follow my instructions you will be a happy non-smoker for the rest of your life." Thats a strong claim from Allen Carr, but as the worlds leading quit smoking expert, Allen was right to boast! ]]> This classic guide to the worlds most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. ]]> Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people cant be wrong.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mycophilia-Audiobook/B00P1TFBY0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mycophilia ]]> Author: Eugenia Bone ]]> Narrator: Aimee Jolson ]]> Format: Unabridged ]]> Length: 11 hrs and 1 min ]]> Language: English ]]> Release date: 11-04-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century. Engrossing, surprising, and packed with up-to-date science and cultural exploration, Mycophilia is part narrative and part primer for foodies, science buffs, environmental advocates, and anyone interested in learning a lot about one of the least understood and most curious organisms in nature.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eugenia Bone) Tue, 04 Nov 2014 11:49:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Mycophilia-Audiobook/B00P1TFBY0 esound.space/audible 11:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mycophilia ]]> Author: Eugenia Bone ]]> Narrator: Aimee Jolson ]]> Format: Unabridged ]]> Length: 11 hrs and 1 min ]]> Language: English ]]> Release date: 11-04-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century. Engrossing, surprising, and packed with up-to-date science and cultural exploration, Mycophilia is part narrative and part primer for foodies, science buffs, environmental advocates, and anyone interested in learning a lot about one of the least understood and most curious organisms in nature.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/JJ-Virgins-Sugar-Impact-Diet-Audiobook/B00OQQSZP6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: JJ Virgin's Sugar Impact Diet ]]> Author: JJ Virgin ]]> Narrator: Tara Ochs ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 11-04-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Most people know sugar is bad for them, but few people know the sugar impact of seven common foods - grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners - can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (JJ Virgin) Tue, 04 Nov 2014 01:55:48 GMT https://esound.space/tone/free/pd/Health-Fitness/JJ-Virgins-Sugar-Impact-Diet-Audiobook/B00OQQSZP6 esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: JJ Virgin's Sugar Impact Diet ]]> Author: JJ Virgin ]]> Narrator: Tara Ochs ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 11-04-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Most people know sugar is bad for them, but few people know the sugar impact of seven common foods - grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners - can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/All-About-Healing-Audiobook/B00P6XFAOC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Healing ]]> Author: Laura Herman ]]> Narrator: Cyrus ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 11-04-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Herman) Tue, 04 Nov 2014 00:12:08 GMT https://esound.space/tone/free/pd/Health-Fitness/All-About-Healing-Audiobook/B00P6XFAOC esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: All About Healing ]]> Author: Laura Herman ]]> Narrator: Cyrus ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 11-04-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you dont get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Get all the info you need here.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Arizona-Showdown-Audiobook/B00O5C3M04 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arizona Showdown ]]> Author: Les Savage ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 3 mins ]]> Language: English ]]> Release date: 11-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Murder, kidnap, and dishonest ranchers all play their part in this Western quartet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Sat, 01 Nov 2014 09:26:49 GMT https://esound.space/tone/free/pd/Fiction/Arizona-Showdown-Audiobook/B00O5C3M04 esound.space/audible 07:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arizona Showdown ]]> Author: Les Savage ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 3 mins ]]> Language: English ]]> Release date: 11-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Murder, kidnap, and dishonest ranchers all play their part in this Western quartet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Truth-at-Gunpoint-Audiobook/B00O5C4IIE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Truth at Gunpoint ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 17 mins ]]> Language: English ]]> Release date: 11-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A collection of virtually all of the prolific author Ray Hogans short stories. Celebrating honour and integrity, these deal with a range of settings and characters from Confederate Rangers to a young jockey in San Francisco.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ray Hogan) Sat, 01 Nov 2014 04:59:09 GMT https://esound.space/tone/free/pd/Fiction/Truth-at-Gunpoint-Audiobook/B00O5C4IIE esound.space/audible 06:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Truth at Gunpoint ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 17 mins ]]> Language: English ]]> Release date: 11-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A collection of virtually all of the prolific author Ray Hogans short stories. Celebrating honour and integrity, these deal with a range of settings and characters from Confederate Rangers to a young jockey in San Francisco.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Get-a-Happy-Pregnancy-Feeling-Great-During-Pregnancy-by-Hypnosis-Audiobook/B00P2HV45G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Get a Happy Pregnancy! Feeling Great During Pregnancy by Hypnosis ]]> Author: Kim Fleckenstein ]]> Narrator: Cathy Weber ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 10-31-14 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're pregnant. Congratulations! A special, wonderful and exciting phase of life awaits you. A new life is entering the world, and you are "living" with it. But did you know that a baby shares its mother's life before birth? It senses your breathing and with it, tension and relaxation. And as we know from prenatal research, a balanced and relaxed pregnancy has a positive influence on the development of the unborn child. So, please take time for yourself once a day; it's good for you, and most importantly, for your child!
]]> But what if you don't have the time, if you can't cope easily with the stress of everyday life, or if you are plagued by fear and worries about yourself and your unborn child? This program can help you to relax quickly and effectively. You can simply let go of fears and worries, without burdening your baby with them. Experience a deep inner tranquility and balance which your child will also feel and assimilate. Let Kim Fleckenstein and the sensitive voice of Cathy Weber, accompanied by special, meditative music, lead you into a deep relaxation which will have a positive effect on you and your unborn child. Come consciously to a place of serenity where you will feel at one with yourself and your child. During your pregnancy, you will enter further into the closeness and security that your child needs in order to develop.
]]> This program belongs to the medical hypnosis series and was developed in collaboration with Prof. Dr. Ralf Herwig from Vienna General Hospital. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ]]> ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kim Fleckenstein) Fri, 31 Oct 2014 22:37:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Get-a-Happy-Pregnancy-Feeling-Great-During-Pregnancy-by-Hypnosis-Audiobook/B00P2HV45G esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Get a Happy Pregnancy! Feeling Great During Pregnancy by Hypnosis ]]> Author: Kim Fleckenstein ]]> Narrator: Cathy Weber ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 10-31-14 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You're pregnant. Congratulations! A special, wonderful and exciting phase of life awaits you. A new life is entering the world, and you are "living" with it. But did you know that a baby shares its mother's life before birth? It senses your breathing and with it, tension and relaxation. And as we know from prenatal research, a balanced and relaxed pregnancy has a positive influence on the development of the unborn child. So, please take time for yourself once a day; it's good for you, and most importantly, for your child!
]]> But what if you don't have the time, if you can't cope easily with the stress of everyday life, or if you are plagued by fear and worries about yourself and your unborn child? This program can help you to relax quickly and effectively. You can simply let go of fears and worries, without burdening your baby with them. Experience a deep inner tranquility and balance which your child will also feel and assimilate. Let Kim Fleckenstein and the sensitive voice of Cathy Weber, accompanied by special, meditative music, lead you into a deep relaxation which will have a positive effect on you and your unborn child. Come consciously to a place of serenity where you will feel at one with yourself and your child. During your pregnancy, you will enter further into the closeness and security that your child needs in order to develop.
]]> This program belongs to the medical hypnosis series and was developed in collaboration with Prof. Dr. Ralf Herwig from Vienna General Hospital. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2. ]]> ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diets-and-Weight-Loss-Paleo-Diet-Audiobook/B00P18S8ZA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diets and Weight Loss: Paleo Diet ]]> Author: Sam Siv ]]> Narrator: Christy Lynn ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 10-31-14 ]]> Publisher: Sam Siv ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better. ]]> Here Is A Preview Of What You'll Learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sam Siv) Fri, 31 Oct 2014 20:41:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Diets-and-Weight-Loss-Paleo-Diet-Audiobook/B00P18S8ZA esound.space/audible 01:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diets and Weight Loss: Paleo Diet ]]> Author: Sam Siv ]]> Narrator: Christy Lynn ]]> Format: Unabridged ]]> Length: 1 hr and 21 mins ]]> Language: English ]]> Release date: 10-31-14 ]]> Publisher: Sam Siv ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better. ]]> Here Is A Preview Of What You'll Learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Trial-by-Fire-Audiobook/B00OY9FZIA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trial by Fire ]]> Author: Ben Bridges ]]> Narrator: J. Rodney Turner ]]> Format: Unabridged ]]> Length: 4 hrs and 49 mins ]]> Language: English ]]> Release date: 10-29-14 ]]> Publisher: mr d h whitehead ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Blazing frontier action from six-time number one Amazon Kindle best-selling Western writer Ben Bridges! ]]> It was probably going to be the last great wagon train ever to go up the Oregon Trail... but right now the settlers were stranded in the middle of nowhere and they needed someone to get them safely through to the Promised Land. ]]> Sam Judge, the legendary town-tamer, had captained a few trains in his day, but he had no particular hankering to relive those wild times all over again. Those settlers still had hundreds of miles to go before they reached their destination, and the way ahead was filled with all kinds of danger. ]]> But fate had other ideas for Sam, and when they finally reached trail's end, he and his gun-fast young partner, Matt Dury, found themselves under sentence of death... and about to face a trial by fire!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ben Bridges) Wed, 29 Oct 2014 14:31:00 GMT https://esound.space/tone/free/pd/Fiction/Trial-by-Fire-Audiobook/B00OY9FZIA esound.space/audible 04:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trial by Fire ]]> Author: Ben Bridges ]]> Narrator: J. Rodney Turner ]]> Format: Unabridged ]]> Length: 4 hrs and 49 mins ]]> Language: English ]]> Release date: 10-29-14 ]]> Publisher: mr d h whitehead ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Blazing frontier action from six-time number one Amazon Kindle best-selling Western writer Ben Bridges! ]]> It was probably going to be the last great wagon train ever to go up the Oregon Trail... but right now the settlers were stranded in the middle of nowhere and they needed someone to get them safely through to the Promised Land. ]]> Sam Judge, the legendary town-tamer, had captained a few trains in his day, but he had no particular hankering to relive those wild times all over again. Those settlers still had hundreds of miles to go before they reached their destination, and the way ahead was filled with all kinds of danger. ]]> But fate had other ideas for Sam, and when they finally reached trail's end, he and his gun-fast young partner, Matt Dury, found themselves under sentence of death... and about to face a trial by fire!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Doctors-Diet-Audiobook/B00OZ7YTIS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Doctor's Diet ]]> Author: Travis Stork ]]> Narrator: Travis Stork MD, Sarah Grace Wright ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 10-29-14 ]]> Publisher: Bird Street Books, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Travis Stork) Wed, 29 Oct 2014 13:22:32 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Doctors-Diet-Audiobook/B00OZ7YTIS esound.space/audible 06:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Doctor's Diet ]]> Author: Travis Stork ]]> Narrator: Travis Stork MD, Sarah Grace Wright ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 10-29-14 ]]> Publisher: Bird Street Books, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/7-Day-Juicing-Cleanse-A-Fast-Weight-Loss-Cleanse-Juicing-Guide-for-Amazing-Results-Audiobook/B00OZ1AORO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7-Day Juicing Cleanse: A Fast Weight Loss Cleanse Juicing Guide for Amazing Results ]]> Author: Alex Grayson ]]> Narrator: Mike Carta ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 10-29-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the juicing benefits for health and weight loss of a cleansing detox diet ]]> If you are someone who wants to implement a juicing cleanse into your lifestyle, then you're about to discover a fast weight loss cleanse and a 7 Day Juice Cleanse Plan right now! ]]> Juicing is for those who want to lose inches and pounds while keeping their body nourished, strong, and healthy. Anytime a person can increase the amount of fruits and vegetables in their diet, their overall health will improve. Juicing for weight loss is a fat burner that works in conjunction with eating healthy. The main benefit of juicing is that you are consuming more fruits and vegetables. Juicing is an easy and quick way to transform your life to give you optimum health and a body you love. ]]> Juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Many people are researching ways to look and feel good that actually works. Juicing is an all-natural, all-clean method for losing weight. It is one of the safest and healthiest ways to quickly wash out harmful toxins in the body. Juicing will provide you with a simple way to cleanse your body safely for a healthy you! ]]> Inside this guide are amazing benefits for juicing for weight loss and health and cleansing your body. You will not only have more energy, but you will be happier with the new you by embracing the juicing lifestyle!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Grayson) Wed, 29 Oct 2014 11:25:08 GMT https://esound.space/tone/free/pd/Health-Fitness/7-Day-Juicing-Cleanse-A-Fast-Weight-Loss-Cleanse-Juicing-Guide-for-Amazing-Results-Audiobook/B00OZ1AORO esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7-Day Juicing Cleanse: A Fast Weight Loss Cleanse Juicing Guide for Amazing Results ]]> Author: Alex Grayson ]]> Narrator: Mike Carta ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 10-29-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover the juicing benefits for health and weight loss of a cleansing detox diet ]]> If you are someone who wants to implement a juicing cleanse into your lifestyle, then you're about to discover a fast weight loss cleanse and a 7 Day Juice Cleanse Plan right now! ]]> Juicing is for those who want to lose inches and pounds while keeping their body nourished, strong, and healthy. Anytime a person can increase the amount of fruits and vegetables in their diet, their overall health will improve. Juicing for weight loss is a fat burner that works in conjunction with eating healthy. The main benefit of juicing is that you are consuming more fruits and vegetables. Juicing is an easy and quick way to transform your life to give you optimum health and a body you love. ]]> Juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Many people are researching ways to look and feel good that actually works. Juicing is an all-natural, all-clean method for losing weight. It is one of the safest and healthiest ways to quickly wash out harmful toxins in the body. Juicing will provide you with a simple way to cleanse your body safely for a healthy you! ]]> Inside this guide are amazing benefits for juicing for weight loss and health and cleansing your body. You will not only have more energy, but you will be happier with the new you by embracing the juicing lifestyle!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/50-Muscle-Building-Shakes-for-Weightlifting-Audiobook/B00OTZ3YZ0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Muscle Building Shakes for Weightlifting ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 10-27-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what youre consuming by preparing it yourself or having someone prepare it for you. This book will help you to: ]]> Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Correa (Certified Sports Nutritionist)) Mon, 27 Oct 2014 20:18:51 GMT https://esound.space/tone/free/pd/Health-Fitness/50-Muscle-Building-Shakes-for-Weightlifting-Audiobook/B00OTZ3YZ0 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Muscle Building Shakes for Weightlifting ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 10-27-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what youre consuming by preparing it yourself or having someone prepare it for you. This book will help you to: ]]> Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gaming-Audiobook/B00OV8B0EC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gaming ]]> Author: Vincent Romei ]]> Narrator: Gary Gunther ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 10-27-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Vincent Romei) Mon, 27 Oct 2014 18:40:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Gaming-Audiobook/B00OV8B0EC esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gaming ]]> Author: Vincent Romei ]]> Narrator: Gary Gunther ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 10-27-14 ]]> Publisher: Alex Coffey ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With the continuous advancement of technology today, the gaming industry has hugely boosted that every player today will be able to find something that best suits his necessities and desires. However, while playing these games may be very entertaining, everyone must be aware that there is always the limitation for its use. So, if you are one of those gamers who are badly into the gaming world and you spend most of your time in front of the computer, you have to be guided by the possible health risks that this concept can draw to you. By knowing these ideas, you should be able to make a well informed decision, whether to restrain yourself from overly participating into gaming or not. In this book, you can find some of the most useful yet surprising risks that too much gaming has on your health. This should help you realize what is more important between your health and gaming.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dealing-with-Cellulite-Audiobook/B00OU0CY8M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dealing with Cellulite ]]> Author: Aurora Savillo ]]> Narrator: Ross Merrick ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 10-24-14 ]]> Publisher: Hardbody Coaching ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Aurora Savillo) Fri, 24 Oct 2014 04:23:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Dealing-with-Cellulite-Audiobook/B00OU0CY8M esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dealing with Cellulite ]]> Author: Aurora Savillo ]]> Narrator: Ross Merrick ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 10-24-14 ]]> Publisher: Hardbody Coaching ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Cellulite is a commonly occurring issue in a large percentage of women, as well as some men. The condition is noted by a particular appearance of the skin that causes dimpling on the hips, thighs, abdomen, and buttocks. It can also be found on the breasts, upper arms, and lower abdominal regions. Cellulite is readily found in areas of the body where fat tends to deposit, and gets its appearance from the fatty tissue located below the surface of the skin that is uneven. This guide will explain the various types of treatments available from doctors and plastic surgeons, to over the counter remedies, and spa treatments. It will also provide you with valuable advice for managing cellulite that you may not have found anywhere else.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sleep-Apnea-Audiobook/B00OSJZZL8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep Apnea ]]> Author: Sam Siv ]]> Narrator: Christy Lynn ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 10-24-14 ]]> Publisher: Sam Siv ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sam Siv) Fri, 24 Oct 2014 02:51:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Sleep-Apnea-Audiobook/B00OSJZZL8 esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sleep Apnea ]]> Author: Sam Siv ]]> Narrator: Christy Lynn ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 10-24-14 ]]> Publisher: Sam Siv ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. Whats more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Beyond-Bigger-Leaner-Stronger-The-Advanced-Guide-to-Building-Muscle-Staying-Lean-and-Getting-Strong-Audiobook/B00OQP5BCM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 6 hrs and 46 mins ]]> Language: English ]]> Release date: 10-22-14 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book. ]]> If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. ]]> Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Wed, 22 Oct 2014 18:40:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Beyond-Bigger-Leaner-Stronger-The-Advanced-Guide-to-Building-Muscle-Staying-Lean-and-Getting-Strong-Audiobook/B00OQP5BCM esound.space/audible 06:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 6 hrs and 46 mins ]]> Language: English ]]> Release date: 10-22-14 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book. ]]> If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. ]]> Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stabbed-in-the-Back-Audiobook/B00OQP4VSC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stabbed in the Back ]]> Author: Nortin M. Hadler ]]> Narrator: Elana Perl ]]> Format: Unabridged ]]> Length: 8 hrs and 18 mins ]]> Language: English ]]> Release date: 10-22-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. ]]> Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nortin M. Hadler) Wed, 22 Oct 2014 15:03:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Stabbed-in-the-Back-Audiobook/B00OQP4VSC esound.space/audible 08:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stabbed in the Back ]]> Author: Nortin M. Hadler ]]> Narrator: Elana Perl ]]> Format: Unabridged ]]> Length: 8 hrs and 18 mins ]]> Language: English ]]> Release date: 10-22-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. ]]> Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Death-by-Food-Pyramid-Audiobook/B00OQI15CE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Death by Food Pyramid ]]> Author: Denise Minger ]]> Narrator: David Minger ]]> Format: Unabridged ]]> Length: 8 hrs and 5 mins ]]> Language: English ]]> Release date: 10-22-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. ]]> In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. ]]> Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Denise Minger) Wed, 22 Oct 2014 08:37:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Death-by-Food-Pyramid-Audiobook/B00OQI15CE esound.space/audible 08:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Death by Food Pyramid ]]> Author: Denise Minger ]]> Narrator: David Minger ]]> Format: Unabridged ]]> Length: 8 hrs and 5 mins ]]> Language: English ]]> Release date: 10-22-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. ]]> In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. ]]> Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Mail-Order-Bride-A-Rancher-Gets-a-Surprise-Audiobook/B00OPEDWEI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mail Order Bride: A Rancher Gets a Surprise ]]> Author: Vanessa Carvo ]]> Narrator: Tina Marie Shuster ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 10-21-14 ]]> Publisher: Quietly Blessed and Loved Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mail Order Bride: A Rancher Gets A Surprise, is a beautiful romance about Nathan, who advertises for his wife but gets.... ]]> Riding her own horse and dressed in working buckskins, Rebecca shows up at his ranch in California, unannounced, after finding his ad in her newspaper. He begrudgingly lets her stay if she'll cook them three meals a day and do some other 'womanly' chores. This she does not want because she thinks it's a big waste of her talent. She can hunt and fish and break horses and many other things. Can she love? Only time will tell if these two strong spirits can get along without destroying any chances of a relationship.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Vanessa Carvo) Tue, 21 Oct 2014 07:08:15 GMT https://esound.space/tone/free/pd/Fiction/Mail-Order-Bride-A-Rancher-Gets-a-Surprise-Audiobook/B00OPEDWEI esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mail Order Bride: A Rancher Gets a Surprise ]]> Author: Vanessa Carvo ]]> Narrator: Tina Marie Shuster ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 10-21-14 ]]> Publisher: Quietly Blessed and Loved Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mail Order Bride: A Rancher Gets A Surprise, is a beautiful romance about Nathan, who advertises for his wife but gets.... ]]> Riding her own horse and dressed in working buckskins, Rebecca shows up at his ranch in California, unannounced, after finding his ad in her newspaper. He begrudgingly lets her stay if she'll cook them three meals a day and do some other 'womanly' chores. This she does not want because she thinks it's a big waste of her talent. She can hunt and fish and break horses and many other things. Can she love? Only time will tell if these two strong spirits can get along without destroying any chances of a relationship.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Karandash-i-Samodelkin-v-derevne-Kozyavkino-Audiobook/B00OHU02EI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Karandash i Samodelkin v derevne Kozyavkino ]]> Author: Valentin Postnikov ]]> Narrator: Alla Chovzhik ]]> Format: Unabridged ]]> Length: 3 hrs and 56 mins ]]> Language: English ]]> Release date: 10-15-14 ]]> Publisher: Dmytro Strelbytskyy / Ardis studio ]]> Genres: Fiction
]]> Summary: ]]> V odnom nebolshom, no ochen krasivom gorode zhivut dva malenkih vesyolyih chelovechka. Zovut ih Karandash i Samodelkin. Oni - samyie nastoyaschie volshebniki. Karandash - hudozhnik, u kotorogo vmesto nosa volshebnyiy karandash. Vsyo, chto on narisuet, prevraschaetsya v nastoyaschee. A ego drug Samodelkin - zheleznyiy chelovechek, kotoryiy umeet masterit raznyie neveroyatnyie mashinyi.Vesyolyie istorii pro Karandasha i Samodelkina sochinyaet detskiy pisatel Valentin Postnikov.V derevne Kozyavkino v podzemele starogo zamka grafa Drakulova hranyatsya sokrovischa. A nedavno zhiteley derevni stali terrorizirovat prizraki i privedeniya, vampiryi i oborotni. Chtobyi vyiyasnit, v chYom delo, iz goroda priezzhayut glavnyiy spetsialist po nechistoy sile znamenityiy professor Pyihtelkin i ego druzya, luchshie ohotniki za privideniyami, Karandash i Samodelkin. ]]> Please note: This audiobook is in Russian.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Valentin Postnikov) Wed, 15 Oct 2014 16:56:16 GMT https://esound.space/tone/free/pd/Fiction/Karandash-i-Samodelkin-v-derevne-Kozyavkino-Audiobook/B00OHU02EI esound.space/audible 03:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Karandash i Samodelkin v derevne Kozyavkino ]]> Author: Valentin Postnikov ]]> Narrator: Alla Chovzhik ]]> Format: Unabridged ]]> Length: 3 hrs and 56 mins ]]> Language: English ]]> Release date: 10-15-14 ]]> Publisher: Dmytro Strelbytskyy / Ardis studio ]]> Genres: Fiction
]]> Summary: ]]> V odnom nebolshom, no ochen krasivom gorode zhivut dva malenkih vesyolyih chelovechka. Zovut ih Karandash i Samodelkin. Oni - samyie nastoyaschie volshebniki. Karandash - hudozhnik, u kotorogo vmesto nosa volshebnyiy karandash. Vsyo, chto on narisuet, prevraschaetsya v nastoyaschee. A ego drug Samodelkin - zheleznyiy chelovechek, kotoryiy umeet masterit raznyie neveroyatnyie mashinyi.Vesyolyie istorii pro Karandasha i Samodelkina sochinyaet detskiy pisatel Valentin Postnikov.V derevne Kozyavkino v podzemele starogo zamka grafa Drakulova hranyatsya sokrovischa. A nedavno zhiteley derevni stali terrorizirovat prizraki i privedeniya, vampiryi i oborotni. Chtobyi vyiyasnit, v chYom delo, iz goroda priezzhayut glavnyiy spetsialist po nechistoy sile znamenityiy professor Pyihtelkin i ego druzya, luchshie ohotniki za privideniyami, Karandash i Samodelkin. ]]> Please note: This audiobook is in Russian.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/47-Weight-Loss-Juice-Recipes-to-Fight-Obesity-Now-Audiobook/B00OHV3EVA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 47 Weight Loss Juice Recipes to Fight Obesity Now ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 10-15-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 47 Weight Loss Juice Recipes to Fight Obesity Now: Juice Cleanse to Detoxify the Body will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This audiobook will help you: ]]> As a certified sports nutritionist, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Correa (Certified Sports Nutritionist)) Wed, 15 Oct 2014 04:10:58 GMT https://esound.space/tone/free/pd/Health-Fitness/47-Weight-Loss-Juice-Recipes-to-Fight-Obesity-Now-Audiobook/B00OHV3EVA esound.space/audible 01:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 47 Weight Loss Juice Recipes to Fight Obesity Now ]]> Author: Joseph Correa (Certified Sports Nutritionist) ]]> Narrator: Andrea Erickson ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 10-15-14 ]]> Publisher: Correa Media Group ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> 47 Weight Loss Juice Recipes to Fight Obesity Now: Juice Cleanse to Detoxify the Body will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and thats why this book will save you time and help nourish your body to achieve the goals you want. This audiobook will help you: ]]> As a certified sports nutritionist, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. Joseph Correa is a certified sports nutritionist and a professional athlete.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Better-Knees-Better-Life-Audiobook/B00O7YJDBC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Better Knees, Better Life ]]> Author: Richard Banks ]]> Narrator: Richard Banks ]]> Format: Original Recording ]]> Length: 7 hrs and 14 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Achieve less knee pain, better knee function, better mobility, and overall a better life! ]]> Stop living half a life - Control or eliminate your knee pain completely in four simple steps! ]]> This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). ]]> If you've been to a doctor about your knees and were disappointed with the lack of improvement... ]]> If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... ]]> If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. ]]> Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. ]]> A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. ]]> Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! ]]> This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Banks) Tue, 14 Oct 2014 20:36:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Better-Knees-Better-Life-Audiobook/B00O7YJDBC esound.space/audible 07:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Better Knees, Better Life ]]> Author: Richard Banks ]]> Narrator: Richard Banks ]]> Format: Original Recording ]]> Length: 7 hrs and 14 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Achieve less knee pain, better knee function, better mobility, and overall a better life! ]]> Stop living half a life - Control or eliminate your knee pain completely in four simple steps! ]]> This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). ]]> If you've been to a doctor about your knees and were disappointed with the lack of improvement... ]]> If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... ]]> If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you. ]]> Dr. Richard Banks will teach you how to be a genuine partner with your doctor to achieve less knee pain, better knee function, better mobility, and overall a better life. ]]> A practicing board certified orthopedic surgeon with more than 30 years of experience in treating many thousands of patients with knee pain, Dr. Banks has developed a proven "Blueprint for Better Knees". This blueprint has enabled many of his patients to live pain free and even avoid surgery. ]]> Today, Dr. Richard Banks presents his entire better knees blueprint in his first Nightingale-Conant audio program titled Better Knees, Better Life! 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest! ]]> This program becomes your ideal blueprint for maximizing your enjoyment of life with healthier knees. Now he's ready to arm you with what you need to better understand your knee pain, better communicate with your doctor, discover the right treatment that works best for your knee pain, and present dozens of options for alleviating or completely eliminating your pain.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Domar-al-Tigre-Audiobook/B00OD3QFRM Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Domar al Tigre ]]> Autor: William Lee Dubois ]]> Narrador: Steve Jimenez ]]> Formato: Unabridged ]]> Duración: 50 mins ]]> Idioma: Español ]]> Fecha de publicación: 10-14-14 ]]> Editor: Red Blood Cell Books ]]> Categorías: Health & Fitness, Aging Well
]]> Resumen: ]]> ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. ]]> Please Note:This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (William Lee Dubois) Tue, 14 Oct 2014 17:49:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Domar-al-Tigre-Audiobook/B00OD3QFRM esound.space/audible 00:50:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Domar al Tigre ]]> Autor: William Lee Dubois ]]> Narrador: Steve Jimenez ]]> Formato: Unabridged ]]> Duración: 50 mins ]]> Idioma: Español ]]> Fecha de publicación: 10-14-14 ]]> Editor: Red Blood Cell Books ]]> Categorías: Health & Fitness, Aging Well
]]> Resumen: ]]> ¿Eres nuevo en el tema de la diabetes? ¿Estás confundido, enojado y asustado? ¿No tienes energía para leer las toneladas de información que hay por ahí? Esta pequeña guía fue escrita para ti. Contiene los conceptos básicos explicados en un lenguaje simple. Sólo lo que necesitas en este preciso momento. Sólo lo que necesitas para arrancar. Nada más. ]]> Please Note:This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Transform-Your-Body-Naturally-Audiobook/B00NOD14FK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Transform Your Body... Naturally! ]]> Author: Mark Stengler ]]> Narrator: Mark Stengler ]]> Format: Original Recording ]]> Length: 7 hrs and 26 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. ]]> While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Stengler) Tue, 14 Oct 2014 07:06:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Transform-Your-Body-Naturally-Audiobook/B00NOD14FK esound.space/audible 07:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Transform Your Body... Naturally! ]]> Author: Mark Stengler ]]> Narrator: Mark Stengler ]]> Format: Original Recording ]]> Length: 7 hrs and 26 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice. ]]> While natural medicine is becoming increasingly popular in America, few doctors have the training and experience that Dr. Stengler does with homeopathy and other forms of natural medicine. That's why, in this empowering audio program Transform Your Body... Naturally!: Join the HealthCare Revolution with America's Natural Physician, Dr. Stengler reveals:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Performance-Zone-Audiobook/B00O3J37Q8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Performance Zone ]]> Author: Kenneth Baum ]]> Narrator: Kenneth Baum ]]> Format: Original Recording ]]> Length: 4 hrs and 53 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Getting fit is hard work. Fad diets, expensive exercise equipment, and new pills make keeping a balanced lifestyle harder than ever. It's easy to see why so many people fall victim to the promises offered by these "miracle programs". Instant results may tempt us, but the people who maintain optimal fitness levels are those who change their habits permanently. Now, you can have a complete health plan tailor-made to suit your body type. The Performance Zone: A Personalized Plan for Increasing Health, Energy, and Longevity will help you maintain a better diet, boost your confidence, and improve your overall productivity. With The Performance Zone, you'll discover that you can accomplish more than you ever thought possible, and still have extra energy to spare. Nutrition and physical development expert Kenneth Baum has created a unique program that, unlike other diets, acknowledges that people fall into different physical categories. By combining easy-to-learn nutrition guidelines, effective strength training, and breathing exercises, The Performance Zone virtually guarantees improvement in your physical and mental well-being. When you have more energy than you know what to do with... when you can't wait to begin every new day... when you look and feel better than ever... that's when you know you're in The Performance Zone. So get moving in that direction, and discover your maximum capacity for living powerfully. You'll learn how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kenneth Baum) Tue, 14 Oct 2014 06:56:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Performance-Zone-Audiobook/B00O3J37Q8 esound.space/audible 04:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Performance Zone ]]> Author: Kenneth Baum ]]> Narrator: Kenneth Baum ]]> Format: Original Recording ]]> Length: 4 hrs and 53 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Getting fit is hard work. Fad diets, expensive exercise equipment, and new pills make keeping a balanced lifestyle harder than ever. It's easy to see why so many people fall victim to the promises offered by these "miracle programs". Instant results may tempt us, but the people who maintain optimal fitness levels are those who change their habits permanently. Now, you can have a complete health plan tailor-made to suit your body type. The Performance Zone: A Personalized Plan for Increasing Health, Energy, and Longevity will help you maintain a better diet, boost your confidence, and improve your overall productivity. With The Performance Zone, you'll discover that you can accomplish more than you ever thought possible, and still have extra energy to spare. Nutrition and physical development expert Kenneth Baum has created a unique program that, unlike other diets, acknowledges that people fall into different physical categories. By combining easy-to-learn nutrition guidelines, effective strength training, and breathing exercises, The Performance Zone virtually guarantees improvement in your physical and mental well-being. When you have more energy than you know what to do with... when you can't wait to begin every new day... when you look and feel better than ever... that's when you know you're in The Performance Zone. So get moving in that direction, and discover your maximum capacity for living powerfully. You'll learn how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Smart-Sugars-Audiobook/B00OGO2H4S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Smart Sugars ]]> Author: JC Spencer ]]> Narrator: Ross Merrick ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Revival Waves of Glory Books and Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (JC Spencer) Tue, 14 Oct 2014 06:11:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Smart-Sugars-Audiobook/B00OGO2H4S esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Smart Sugars ]]> Author: JC Spencer ]]> Narrator: Ross Merrick ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Revival Waves of Glory Books and Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Smart Sugars is an easy to read book about the breakthrough of sugar technology that will change the way we live. The author explains that some 800,000 transmitting antennae called glycans actually sugar coat each of our healthy cells like fuzz on a peach. Smart Sugars will help us take the focus off of the disease, treat and cure because of these new discoveries. Tomorrows doctors will use Glycoscience diagnostics to read our cells to better determine health and what our health will or can be years in advance.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Five-Forces-of-Wellness-Audiobook/B00O9GLE9W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Five Forces of Wellness ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Original Recording ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Create a health span that matches your life span! ]]> Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities. ]]> This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health. ]]> In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Hyman) Tue, 14 Oct 2014 02:19:41 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Five-Forces-of-Wellness-Audiobook/B00O9GLE9W esound.space/audible 07:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Five Forces of Wellness ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Original Recording ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Create a health span that matches your life span! ]]> Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities. ]]> This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health. ]]> In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mind-Body-Nutrition-Audiobook/B00NO7UIE4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mind/Body Nutrition ]]> Author: Marc David ]]> Narrator: Marc David ]]> Format: Original Recording ]]> Length: 9 hrs and 41 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Increase your energy, eat without stress, and transform your health. ]]> In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want. ]]> Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marc David) Tue, 14 Oct 2014 01:58:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Mind-Body-Nutrition-Audiobook/B00NO7UIE4 esound.space/audible 09:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mind/Body Nutrition ]]> Author: Marc David ]]> Narrator: Marc David ]]> Format: Original Recording ]]> Length: 9 hrs and 41 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Nightingale-Conant ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Increase your energy, eat without stress, and transform your health. ]]> In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want. ]]> Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Forced-to-Love-Audiobook/B00OGABP5E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forced to Love ]]> Author: Sky Alexander ]]> Narrator: Tina R. Bjorklund ]]> Format: Unabridged ]]> Length: 5 hrs and 36 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Rising Phoenix ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Hattie Morran is a poor dirt farmer's daughter in Missouri. Suddenly Hattie finds that her life is changed in the blink of an eye and she is forced to love Abner Garland. Now her Western Romance, which is purely a façade for show and to save her family, will soon come to an end. ]]> "But what about their anger?" Hattie asked. "Jess and Abner will be furious." ]]> "Furious doesn't even begin to describe how they're going to react. Even though I probably shouldn't, I am going to set them up with handsome allowances. What can they do? I'm of sound mind. So, Miss Hattie, when you marry Abner, I will give you nine-tenths of my fortune, and the remainder will be yours at my death." ]]> From the moment that you are brought into the book you will be immediately part of the western romance in the middle of the south. The Fires of Love & Hate Series will keep you right in the middle of a tale that is based on some true and historical events.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sky Alexander) Tue, 14 Oct 2014 00:34:59 GMT https://esound.space/tone/free/pd/Fiction/Forced-to-Love-Audiobook/B00OGABP5E esound.space/audible 05:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forced to Love ]]> Author: Sky Alexander ]]> Narrator: Tina R. Bjorklund ]]> Format: Unabridged ]]> Length: 5 hrs and 36 mins ]]> Language: English ]]> Release date: 10-14-14 ]]> Publisher: Rising Phoenix ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Hattie Morran is a poor dirt farmer's daughter in Missouri. Suddenly Hattie finds that her life is changed in the blink of an eye and she is forced to love Abner Garland. Now her Western Romance, which is purely a façade for show and to save her family, will soon come to an end. ]]> "But what about their anger?" Hattie asked. "Jess and Abner will be furious." ]]> "Furious doesn't even begin to describe how they're going to react. Even though I probably shouldn't, I am going to set them up with handsome allowances. What can they do? I'm of sound mind. So, Miss Hattie, when you marry Abner, I will give you nine-tenths of my fortune, and the remainder will be yours at my death." ]]> From the moment that you are brought into the book you will be immediately part of the western romance in the middle of the south. The Fires of Love & Hate Series will keep you right in the middle of a tale that is based on some true and historical events.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Emotional-Eating-Guide-Break-Free-From-Emotional-Eating-and-Binge-Audiobook/B00OD1OARQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Emotional Eating Guide: Break Free From Emotional Eating and Binge ]]> Author: Anna Gracey ]]> Narrator: Alicia Bordon ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 10-13-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Groundbreaking techniques for emotional eating revealed. ]]> A number of individuals who indulge in emotional eating do so because they truly believe that they are experiencing hunger when they are not. These false feelings of hunger could actually be fatigue, pain, boredom, thirst or a lot of other sensations. In most cases, if you are incapable of telling whether you are hungry or not, this might be a true indication that you are really not hungry as yet. In the event that you have to deliberate on whether or not you are actually hungry, then no genuine physical hunger is there. When you are truly hungry, your body will send those signals and there will be no mistaking those real pangs of hunger. This is not to say that individuals should harbor feelings of guilt when food is consumed for reasons other than hunger or that food should be eaten only when individuals are hungry. However, establishing whether or not there is real hunger will assist in the process of avoiding the habit of emotional eating. It is very important to make every effort to find available foods that are healthy, appealing and not overly tempting when you are hungry but the foods should be kept out of sight in order to steer clear of the temptation of eating when not hungry.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anna Gracey) Mon, 13 Oct 2014 08:52:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Emotional-Eating-Guide-Break-Free-From-Emotional-Eating-and-Binge-Audiobook/B00OD1OARQ esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Emotional Eating Guide: Break Free From Emotional Eating and Binge ]]> Author: Anna Gracey ]]> Narrator: Alicia Bordon ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 10-13-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Groundbreaking techniques for emotional eating revealed. ]]> A number of individuals who indulge in emotional eating do so because they truly believe that they are experiencing hunger when they are not. These false feelings of hunger could actually be fatigue, pain, boredom, thirst or a lot of other sensations. In most cases, if you are incapable of telling whether you are hungry or not, this might be a true indication that you are really not hungry as yet. In the event that you have to deliberate on whether or not you are actually hungry, then no genuine physical hunger is there. When you are truly hungry, your body will send those signals and there will be no mistaking those real pangs of hunger. This is not to say that individuals should harbor feelings of guilt when food is consumed for reasons other than hunger or that food should be eaten only when individuals are hungry. However, establishing whether or not there is real hunger will assist in the process of avoiding the habit of emotional eating. It is very important to make every effort to find available foods that are healthy, appealing and not overly tempting when you are hungry but the foods should be kept out of sight in order to steer clear of the temptation of eating when not hungry.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Juicing-for-the-Health-of-It-Audiobook/B00OCYNDMW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Juicing for the Health of It ]]> Author: Alex Grayson ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 10-13-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to follow a juice diet, how to juice for weight loss, and how to juice for health. ]]> Juicing is for those who want to lose inches and pounds while keeping their body nourished, strong, and healthy. Anytime a person can increase the amount of fruits and vegetables in their diet, their overall health will improve. Juicing for weight loss is a fat burner that works in conjunction with eating healthy. The main benefit of juicing is that you are consuming more fruits and vegetables. Juicing is an easy and quick way to transform your life to give you optimum health and a body you love. ]]> Juices can also help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Many people are researching ways to look and feel good that actually works. Juicing is an all-natural, all-clean method for losing weight. It is one of the safest and healthiest ways to quickly wash out harmful toxins in the body. Juicing will provide you with a simple way to cleanse your body safely for a healthy you. Inside this guide, are amazing benefits for juicing for weight loss and health and cleansing your body. You will not only have more energy, but you will be happier with the new you by embracing the Juicing lifestyle. So, if you want a juicing guide and a juicing plan that fits your needs for a healthier you, then grab a copy of this book now! ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Grayson) Mon, 13 Oct 2014 01:33:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Juicing-for-the-Health-of-It-Audiobook/B00OCYNDMW esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Juicing for the Health of It ]]> Author: Alex Grayson ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 10-13-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover how to follow a juice diet, how to juice for weight loss, and how to juice for health. ]]> Juicing is for those who want to lose inches and pounds while keeping their body nourished, strong, and healthy. Anytime a person can increase the amount of fruits and vegetables in their diet, their overall health will improve. Juicing for weight loss is a fat burner that works in conjunction with eating healthy. The main benefit of juicing is that you are consuming more fruits and vegetables. Juicing is an easy and quick way to transform your life to give you optimum health and a body you love. ]]> Juices can also help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Many people are researching ways to look and feel good that actually works. Juicing is an all-natural, all-clean method for losing weight. It is one of the safest and healthiest ways to quickly wash out harmful toxins in the body. Juicing will provide you with a simple way to cleanse your body safely for a healthy you. Inside this guide, are amazing benefits for juicing for weight loss and health and cleansing your body. You will not only have more energy, but you will be happier with the new you by embracing the Juicing lifestyle. So, if you want a juicing guide and a juicing plan that fits your needs for a healthier you, then grab a copy of this book now! ]]> Here is a preview of what you'll learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/V-strane-nevyiuchennyih-urokov-Audiobook/B00OBVS1UA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: V strane nevyiuchennyih urokov ]]> Author: L. Geraskina ]]> Narrator: Tatyana Telegina ]]> Format: Unabridged ]]> Length: 2 hrs and 55 mins ]]> Language: English ]]> Release date: 10-13-14 ]]> Publisher: Dmytro Strelbytskyy ]]> Genres: Fiction
]]> Summary: ]]> Povest-skazka Lii Geraskinoy V strane nevyiuchennyih urokov i odnoimennyiy multfilm horosho izvestnyi i lyubimyi detmi i vzroslyimi.Na dolyu lentyaya i dvoechnika Viti Perestukina vyipadayut neveroyatnyie priklyucheniya i tyazhelyie ispyitaniya v Strane nevyiuchennyih urokov, gde on vstrechaet vse svoi dvoyki, nevyipolnennyie zadaniya i oshibki, naprimer, hischnuyu korovu, letayuschego kenguru, poltora zemlekopa. Chtobyi vyibratsya iz volshebnoy stranyi, Vite pridetsya reshit vse zadachi. A pomozhet emu v etom ego vernyiy drug, kot Kuzya ]]> Please Note: This audiobook is in Russian.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Geraskina) Mon, 13 Oct 2014 01:03:14 GMT https://esound.space/tone/free/pd/Fiction/V-strane-nevyiuchennyih-urokov-Audiobook/B00OBVS1UA esound.space/audible 02:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: V strane nevyiuchennyih urokov ]]> Author: L. Geraskina ]]> Narrator: Tatyana Telegina ]]> Format: Unabridged ]]> Length: 2 hrs and 55 mins ]]> Language: English ]]> Release date: 10-13-14 ]]> Publisher: Dmytro Strelbytskyy ]]> Genres: Fiction
]]> Summary: ]]> Povest-skazka Lii Geraskinoy V strane nevyiuchennyih urokov i odnoimennyiy multfilm horosho izvestnyi i lyubimyi detmi i vzroslyimi.Na dolyu lentyaya i dvoechnika Viti Perestukina vyipadayut neveroyatnyie priklyucheniya i tyazhelyie ispyitaniya v Strane nevyiuchennyih urokov, gde on vstrechaet vse svoi dvoyki, nevyipolnennyie zadaniya i oshibki, naprimer, hischnuyu korovu, letayuschego kenguru, poltora zemlekopa. Chtobyi vyibratsya iz volshebnoy stranyi, Vite pridetsya reshit vse zadachi. A pomozhet emu v etom ego vernyiy drug, kot Kuzya ]]> Please Note: This audiobook is in Russian.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-Made-Easy-Audiobook/B00OBZOWDG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet Made Easy ]]> Author: Alex Grayson ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 10-10-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss ]]> Speed weight loss fast and improve your health with the energy boosting raw food diet ]]> Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! ]]> Here Is A Preview Of What You'll Learn
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alex Grayson) Fri, 10 Oct 2014 21:04:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Raw-Food-Diet-Made-Easy-Audiobook/B00OBZOWDG esound.space/audible 00:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Raw Food Diet Made Easy ]]> Author: Alex Grayson ]]> Narrator: Michael Pauley ]]> Format: Unabridged ]]> Length: 25 mins ]]> Language: English ]]> Release date: 10-10-14 ]]> Publisher: Chris Adkins ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Raw Food Diet Made Easy: Feel Vibrant And Healthy By Restoring Your Health And Eating An All Natural Raw Food Diet For Weight Loss ]]> Speed weight loss fast and improve your health with the energy boosting raw food diet ]]> Discover the benefits of clean eating with a raw food diet plan. The raw food diet is a better way to lose weight, feel great, and improve your overall health, while promoting healthy living with long lasting weight loss. Inside this guide you will find how easy it is to add raw food to your lifestyle, and enjoy all the health benefits real foods have to offer. Many different kinds of raw foods can be added to your daily diet. The Raw Food diet is a huge step forward to blast away fat, lose weight, and improve your life. It is a diet revolution that has already changed the lives of thousands of people. People who have embraced the raw food diet are enjoying a better quality of life. A life full of energy and health, because the way they are nourishing their bodies with raw foods. Consuming these raw foods is also a healthful way to detox the body setting us on a course to greater health, more energy, clearer skin, shedding pounds, and feeling absolutely radiant about ourselves. I hope this guide will energize and inspire you to achieve your goals! ]]> Here Is A Preview Of What You'll Learn
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nourishing-Broth-Audiobook/B00OBR8VUY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nourishing Broth ]]> Author: Sally Fallon Morell, Kaayla T. Daniel ]]> Narrator: Kaayla T. Daniel ]]> Format: Unabridged ]]> Length: 8 hrs and 23 mins ]]> Language: English ]]> Release date: 10-10-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. ]]> Nourishing Broth: An Old-Fashioned Remedy for the Modern World ]]> Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). ]]> Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. ]]> In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sally Fallon Morell) Fri, 10 Oct 2014 14:13:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Nourishing-Broth-Audiobook/B00OBR8VUY esound.space/audible 08:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nourishing Broth ]]> Author: Sally Fallon Morell, Kaayla T. Daniel ]]> Narrator: Kaayla T. Daniel ]]> Format: Unabridged ]]> Length: 8 hrs and 23 mins ]]> Language: English ]]> Release date: 10-10-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. ]]> Nourishing Broth: An Old-Fashioned Remedy for the Modern World ]]> Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). ]]> Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease, and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. ]]> In addition, the audiobook will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp-shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-Without-Dieting-or-Working-Out-Audiobook/B00O2GBBV0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight Without Dieting or Working Out ]]> Author: J. J. Smith ]]> Narrator: Janina Edwards ]]> Format: Unabridged ]]> Length: 8 hrs and 32 mins ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover surprising weight-loss secrets to lose weight fast and keep it off! ]]> Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If youve answered yes to these questions, this book is for you! JJ Smiths DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJs breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. Youll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! ]]> You will learn how to... ]]> This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. J. Smith) Tue, 07 Oct 2014 20:03:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-Without-Dieting-or-Working-Out-Audiobook/B00O2GBBV0 esound.space/audible 08:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight Without Dieting or Working Out ]]> Author: J. J. Smith ]]> Narrator: Janina Edwards ]]> Format: Unabridged ]]> Length: 8 hrs and 32 mins ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Discover surprising weight-loss secrets to lose weight fast and keep it off! ]]> Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If youve answered yes to these questions, this book is for you! JJ Smiths DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJs breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. Youll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! ]]> You will learn how to... ]]> This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Pro-Neznayku-I-Drugih-Korotyishek-Stihi-I-Rasskazyi-Audiobook/B00O80731M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pro Neznayku I Drugih Korotyishek. Stihi I Rasskazyi ]]> Author: N. N. Nosov ]]> Narrator: Alla Chovzhik ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Dmytro Strelbytskyy ]]> Genres: Fiction
]]> Summary: ]]> Uzhe neskolko pokoleniy yunyih chitateley v nashey strane vyiroslo na knigah zamechatelnogo pisatelya Nikolaya Nosova. Ego romanyi-skazki o Neznayke Priklyucheniya Neznayki i ego druzey, Neznayka v Solnechnom gorode, Neznayka na Lune stali klassikoy detskoy literaturyi.V audioknigu voshli veselyie rasskazyi i stihi pro Neznayku i ego druzey, kotoryie ponravyatsya samyim malenkim slushatelyam. ]]> Please Note: This audiobook is in Russian.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (N. N. Nosov) Tue, 07 Oct 2014 14:32:09 GMT https://esound.space/tone/free/pd/Fiction/Pro-Neznayku-I-Drugih-Korotyishek-Stihi-I-Rasskazyi-Audiobook/B00O80731M esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pro Neznayku I Drugih Korotyishek. Stihi I Rasskazyi ]]> Author: N. N. Nosov ]]> Narrator: Alla Chovzhik ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Dmytro Strelbytskyy ]]> Genres: Fiction
]]> Summary: ]]> Uzhe neskolko pokoleniy yunyih chitateley v nashey strane vyiroslo na knigah zamechatelnogo pisatelya Nikolaya Nosova. Ego romanyi-skazki o Neznayke Priklyucheniya Neznayki i ego druzey, Neznayka v Solnechnom gorode, Neznayka na Lune stali klassikoy detskoy literaturyi.V audioknigu voshli veselyie rasskazyi i stihi pro Neznayku i ego druzey, kotoryie ponravyatsya samyim malenkim slushatelyam. ]]> Please Note: This audiobook is in Russian.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Skinny-Gut-Diet-Audiobook/B00O5AWFH2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Skinny Gut Diet ]]> Author: Brenda Watson, Leonard Smith, Jamey Jones ]]> Narrator: Cassandra Campbell ]]> Format: Unabridged ]]> Length: 6 hrs and 45 mins ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. ]]> The 100 trillion bacteria that live in your digestive tract - which make up 90 percent of the cells in your body - are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight - for good. ]]> In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. ]]> The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes, and sage advice help you achieve - and maintain - digestive balance and sustained weight loss. With inspiring real-life stories of 10 individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brenda Watson) Tue, 07 Oct 2014 13:44:08 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Skinny-Gut-Diet-Audiobook/B00O5AWFH2 esound.space/audible 06:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Skinny Gut Diet ]]> Author: Brenda Watson, Leonard Smith, Jamey Jones ]]> Narrator: Cassandra Campbell ]]> Format: Unabridged ]]> Length: 6 hrs and 45 mins ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. ]]> The 100 trillion bacteria that live in your digestive tract - which make up 90 percent of the cells in your body - are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight - for good. ]]> In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. ]]> The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes, and sage advice help you achieve - and maintain - digestive balance and sustained weight loss. With inspiring real-life stories of 10 individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Pyatnadtsatiletniy-kapitan-Audiobook/B00O807ERK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pyatnadtsatiletniy kapitan ]]> Author: Zh. Vern ]]> Narrator: Valentina Sperantova, Olga Pyizhova ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Dmytro Strelbytskyy ]]> Genres: Fiction
]]> Summary: ]]> Kitoboynoe sudno Piligrim postigaet neschaste: vo vremya ohotyi shlyupku s kapitanom unosit v otkryitoe more. Komandovanie shhunoy prinimaet pyatnadtsatiletniy yunga Dik Send. Iz-za predatelstva sudovogo koka, zakorenelogo prestupnika i rabotorgovtsa Negoro korabl, napravlyayuschiysya v Yuzhnuyu Ameriku, priplyivaet k beregam Angolyi. Hrabryih i blagorodnyih geroev zhdut zahvatyivayuschie priklyucheniya v otkryitom more i v debryah tropicheskoy Afriki. ]]> Please Note: This audiobook is in Russian.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zh. Vern) Tue, 07 Oct 2014 13:29:17 GMT https://esound.space/tone/free/pd/Fiction/Pyatnadtsatiletniy-kapitan-Audiobook/B00O807ERK esound.space/audible 01:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pyatnadtsatiletniy kapitan ]]> Author: Zh. Vern ]]> Narrator: Valentina Sperantova, Olga Pyizhova ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 10-07-14 ]]> Publisher: Dmytro Strelbytskyy ]]> Genres: Fiction
]]> Summary: ]]> Kitoboynoe sudno Piligrim postigaet neschaste: vo vremya ohotyi shlyupku s kapitanom unosit v otkryitoe more. Komandovanie shhunoy prinimaet pyatnadtsatiletniy yunga Dik Send. Iz-za predatelstva sudovogo koka, zakorenelogo prestupnika i rabotorgovtsa Negoro korabl, napravlyayuschiysya v Yuzhnuyu Ameriku, priplyivaet k beregam Angolyi. Hrabryih i blagorodnyih geroev zhdut zahvatyivayuschie priklyucheniya v otkryitom more i v debryah tropicheskoy Afriki. ]]> Please Note: This audiobook is in Russian.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Kick-Your-Fat-in-the-Nuts-Audiobook/B00O4FFMBE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kick Your Fat in the Nuts ]]> Author: T.C. Hale ]]> Narrator: Donny Baarns ]]> Format: Unabridged ]]> Length: 8 hrs and 30 mins ]]> Language: English ]]> Release date: 10-03-14 ]]> Publisher: Words to Spare, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T.C. Hale) Fri, 03 Oct 2014 21:09:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Kick-Your-Fat-in-the-Nuts-Audiobook/B00O4FFMBE esound.space/audible 08:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kick Your Fat in the Nuts ]]> Author: T.C. Hale ]]> Narrator: Donny Baarns ]]> Format: Unabridged ]]> Length: 8 hrs and 30 mins ]]> Language: English ]]> Release date: 10-03-14 ]]> Publisher: Words to Spare, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Return-of-the-Texan-Audiobook/B00NY8JGY6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Return of the Texan ]]> Author: L. L. Foreman ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 5 hrs and 40 mins ]]> Language: English ]]> Release date: 10-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Carpetbagging in Texas wasnt Dain Moores idea of living. But he had sworn to keep an eye on his hare-brained saddle pardner who couldnt stay out of a fight.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. L. Foreman) Wed, 01 Oct 2014 06:09:04 GMT https://esound.space/tone/free/pd/Fiction/The-Return-of-the-Texan-Audiobook/B00NY8JGY6 esound.space/audible 05:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Return of the Texan ]]> Author: L. L. Foreman ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 5 hrs and 40 mins ]]> Language: English ]]> Release date: 10-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Carpetbagging in Texas wasnt Dain Moores idea of living. But he had sworn to keep an eye on his hare-brained saddle pardner who couldnt stay out of a fight.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/30-Day-Cholesterol-Cure-Audiobook/B00NWS29F6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Cholesterol Cure ]]> Author: C. J. Walker ]]> Narrator: Mark Moseley ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 09-26-14 ]]> Publisher: PPG ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to... ]]> ....Live longer and healthier by lowering your cholesterol naturally. ]]> If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Download this simple step-by-step guide now to get started! ]]> Are you worried about taking statin drugs? Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book! ]]> Here is a preview of what you will learn.... ]]> Just follow the simple step-by-step instructions. ]]> A lot of audiobooks give you a bunch of information about 1,000 things that could help your cholesterol, but the truth is it's not "usable" information. If you don't know how to incorporate what you learn into your life than it's worthless! So I've made these steps simple to follow - and included examples so that there isn't any guesswork. Just download the book and follow the instructions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (C. J. Walker) Fri, 26 Sep 2014 22:35:28 GMT https://esound.space/tone/free/pd/Health-Fitness/30-Day-Cholesterol-Cure-Audiobook/B00NWS29F6 esound.space/audible 00:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 30 Day Cholesterol Cure ]]> Author: C. J. Walker ]]> Narrator: Mark Moseley ]]> Format: Unabridged ]]> Length: 40 mins ]]> Language: English ]]> Release date: 09-26-14 ]]> Publisher: PPG ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you're one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to... ]]> ....Live longer and healthier by lowering your cholesterol naturally. ]]> If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Download this simple step-by-step guide now to get started! ]]> Are you worried about taking statin drugs? Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book! ]]> Here is a preview of what you will learn.... ]]> Just follow the simple step-by-step instructions. ]]> A lot of audiobooks give you a bunch of information about 1,000 things that could help your cholesterol, but the truth is it's not "usable" information. If you don't know how to incorporate what you learn into your life than it's worthless! So I've made these steps simple to follow - and included examples so that there isn't any guesswork. Just download the book and follow the instructions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Progesterone-The-Ultimate-Womens-Feel-Good-Hormone-Audiobook/B00NVFTPNE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Progesterone: The Ultimate Women's Feel-Good Hormone ]]> Author: Dan Purser ]]> Narrator: Dan Purser ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-25-14 ]]> Publisher: Dan Purser, MD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Progesterone: The Ultimate Women's Feel-Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the dang time sweats. Educates you on the real reasons you're having "hormonal" migraines (and it's not a Lortab deficiency as most physicians think). Sleep better, feel sexier, and wake up happier. Reduce your risk of breast cancer, heart attacks, and strokes, and feel great doing it. Endometriosis is addressed in detail and how it's either a problem with low progesterone, or progesterone resistance (progesterone receptor problem) - NOT lack of a "laser ablation" or hysterectomy! Everything's fully referenced, nothing's made up, so you can defend your position with your own doctor, and quote the articles and studies and literature. If that doesn't work (and your doctor won't listen) Dr. Purser tells you how you can find a doctor to help you with getting natural progesterone or how to even find some over the counter. Dr. Purser lectures about progesterone all over the world and educates physicians on it and the public - he knows of which he speaks and this book makes it simple to see why. If you're suffering and feeling like garbage from your peri-menopause, get this book now and save yourself more sleepless sweaty miserable nights. ]]> It's time to take control of your health, because no one else will.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Purser) Thu, 25 Sep 2014 01:44:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Progesterone-The-Ultimate-Womens-Feel-Good-Hormone-Audiobook/B00NVFTPNE esound.space/audible 00:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Progesterone: The Ultimate Women's Feel-Good Hormone ]]> Author: Dan Purser ]]> Narrator: Dan Purser ]]> Format: Unabridged ]]> Length: 38 mins ]]> Language: English ]]> Release date: 09-25-14 ]]> Publisher: Dan Purser, MD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Progesterone: The Ultimate Women's Feel-Good Hormone answers why you're having those miserable hot flashes, why you're having those horrible night/day/all the dang time sweats. Educates you on the real reasons you're having "hormonal" migraines (and it's not a Lortab deficiency as most physicians think). Sleep better, feel sexier, and wake up happier. Reduce your risk of breast cancer, heart attacks, and strokes, and feel great doing it. Endometriosis is addressed in detail and how it's either a problem with low progesterone, or progesterone resistance (progesterone receptor problem) - NOT lack of a "laser ablation" or hysterectomy! Everything's fully referenced, nothing's made up, so you can defend your position with your own doctor, and quote the articles and studies and literature. If that doesn't work (and your doctor won't listen) Dr. Purser tells you how you can find a doctor to help you with getting natural progesterone or how to even find some over the counter. Dr. Purser lectures about progesterone all over the world and educates physicians on it and the public - he knows of which he speaks and this book makes it simple to see why. If you're suffering and feeling like garbage from your peri-menopause, get this book now and save yourself more sleepless sweaty miserable nights. ]]> It's time to take control of your health, because no one else will.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Il-mio-prontuario-di-Naturopatia-My-Handbook-of-Naturopathy-Audiobook/B00NU8W3JA Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Il mio prontuario di Naturopatia [My Handbook of Naturopathy] ]]> Autore: Antonella Meglio ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 56 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-24-14 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> I rimedi naturali possono essere dei validi aiuti per il mantenimento di un buono stato di salute. hanno il pregio di non dare effetti collaterali e possono anche essere utili per sostenere una terapia farmacologica stressante per lorganismo.Con questo libro lautrice mostra come alcuni dei farmaci comunemente presenti nelle nostre case possono essere sostituiti da alimenti. rimedi naturali o semplicemente dal cambiamento di quelle abitudini che innescano o peggiorano un disturbo. Un prontuario semplice da consultare e ricco di consigli per imparare a curarsi utilizzando i doni della Natura.Contenuti dellaudiolibro. Medicine dallorto: il limone. Il miele per la tosse. Unalternativa agli antiacidi: verbena e camomilla. Migliorare la qualità del sonno con Fiori di Bach. olii essenziali e alimenti giusti. Depurazione del fegato. Antinfiammatori naturali. Rimedi per la salute del cavo orale. Rimedi per i problemi del ciclo mestruale. Rimedi per la nausea da farmaco. ]]> Please Note: This audiobook is in Italian.
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Antonella Meglio) Wed, 24 Sep 2014 19:57:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Il-mio-prontuario-di-Naturopatia-My-Handbook-of-Naturopathy-Audiobook/B00NU8W3JA esound.space/audible 01:56:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Il mio prontuario di Naturopatia [My Handbook of Naturopathy] ]]> Autore: Antonella Meglio ]]> Narratore: Francesca Di Modugno ]]> Formato: Unabridged ]]> Durata: 1 hr and 56 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-24-14 ]]> Editore: Area51 Publishing ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> I rimedi naturali possono essere dei validi aiuti per il mantenimento di un buono stato di salute. hanno il pregio di non dare effetti collaterali e possono anche essere utili per sostenere una terapia farmacologica stressante per lorganismo.Con questo libro lautrice mostra come alcuni dei farmaci comunemente presenti nelle nostre case possono essere sostituiti da alimenti. rimedi naturali o semplicemente dal cambiamento di quelle abitudini che innescano o peggiorano un disturbo. Un prontuario semplice da consultare e ricco di consigli per imparare a curarsi utilizzando i doni della Natura.Contenuti dellaudiolibro. Medicine dallorto: il limone. Il miele per la tosse. Unalternativa agli antiacidi: verbena e camomilla. Migliorare la qualità del sonno con Fiori di Bach. olii essenziali e alimenti giusti. Depurazione del fegato. Antinfiammatori naturali. Rimedi per la salute del cavo orale. Rimedi per i problemi del ciclo mestruale. Rimedi per la nausea da farmaco. ]]> Please Note: This audiobook is in Italian.
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Move-Your-DNA-Audiobook/B00NUBNNYQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Move Your DNA ]]> Author: Katy Bowman ]]> Narrator: Katy Bowman ]]> Format: Unabridged ]]> Length: 6 hrs and 42 mins ]]> Language: English ]]> Release date: 09-24-14 ]]> Publisher: Propriometrics Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASAs Life Sciences Division and author of Sitting Kills, Moving Heals. ]]> This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD! ]]> Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: ]]> explains how movement works right down to the cellular level examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle ]]> Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. ]]> The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Katy Bowman) Wed, 24 Sep 2014 10:39:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Move-Your-DNA-Audiobook/B00NUBNNYQ esound.space/audible 06:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Move Your DNA ]]> Author: Katy Bowman ]]> Narrator: Katy Bowman ]]> Format: Unabridged ]]> Length: 6 hrs and 42 mins ]]> Language: English ]]> Release date: 09-24-14 ]]> Publisher: Propriometrics Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASAs Life Sciences Division and author of Sitting Kills, Moving Heals. ]]> This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD! ]]> Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: ]]> explains how movement works right down to the cellular level examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle ]]> Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. ]]> The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Slim-by-Design-Audiobook/B00NFVUG96 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim by Design ]]> Author: Brian Wansink ]]> Narrator: Brian Wansink ]]> Format: Unabridged ]]> Length: 6 hrs and 5 mins ]]> Language: English ]]> Release date: 09-23-14 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets. ]]> Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. ]]> The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Wansink) Tue, 23 Sep 2014 12:10:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Slim-by-Design-Audiobook/B00NFVUG96 esound.space/audible 06:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim by Design ]]> Author: Brian Wansink ]]> Narrator: Brian Wansink ]]> Format: Unabridged ]]> Length: 6 hrs and 5 mins ]]> Language: English ]]> Release date: 09-23-14 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets. ]]> Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. ]]> The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Spartan-Up-Audiobook/B00NFO4JI2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spartan Up! ]]> Author: Jeff O'Connell, Joe De Sena ]]> Narrator: Christian Rummel ]]> Format: Unabridged ]]> Length: 6 hrs and 40 mins ]]> Language: English ]]> Release date: 09-23-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Twenty-six point two miles isnt enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to: ]]> Other events breed sheep; Spartan Race breeds wolves. ]]> Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jeff O'Connell) Tue, 23 Sep 2014 04:17:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Spartan-Up-Audiobook/B00NFO4JI2 esound.space/audible 06:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spartan Up! ]]> Author: Jeff O'Connell, Joe De Sena ]]> Narrator: Christian Rummel ]]> Format: Unabridged ]]> Length: 6 hrs and 40 mins ]]> Language: English ]]> Release date: 09-23-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Twenty-six point two miles isnt enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to: ]]> Other events breed sheep; Spartan Race breeds wolves. ]]> Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Harcombe-Diet-for-Men-No-More-Mr-Fat-Guy-Audiobook/B00NT0XKTG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Harcombe Diet for Men: No More Mr. Fat Guy! ]]> Author: Zoe Harcombe ]]> Narrator: Zoe Harcombe, Peter Baker ]]> Format: Unabridged ]]> Length: 2 hrs and 15 mins ]]> Language: English ]]> Release date: 09-23-14 ]]> Publisher: Columbus Publishing Limited ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results; just three simple rules - to get you to your ideal weight and keep you there for life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zoe Harcombe) Tue, 23 Sep 2014 04:04:05 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Harcombe-Diet-for-Men-No-More-Mr-Fat-Guy-Audiobook/B00NT0XKTG esound.space/audible 02:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Harcombe Diet for Men: No More Mr. Fat Guy! ]]> Author: Zoe Harcombe ]]> Narrator: Zoe Harcombe, Peter Baker ]]> Format: Unabridged ]]> Length: 2 hrs and 15 mins ]]> Language: English ]]> Release date: 09-23-14 ]]> Publisher: Columbus Publishing Limited ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results; just three simple rules - to get you to your ideal weight and keep you there for life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Put-On-Your-Parky-Face-The-Expanded-Version-Audiobook/B00NMSMAIC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Put On Your Parky Face!: The Expanded Version ]]> Author: Bill Schmalfeldt ]]> Narrator: William M. Schmalfeldt ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 09-18-14 ]]> Publisher: William M. Schmalfeldt ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Schmalfeldt) Thu, 18 Sep 2014 15:02:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Put-On-Your-Parky-Face-The-Expanded-Version-Audiobook/B00NMSMAIC esound.space/audible 09:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Put On Your Parky Face!: The Expanded Version ]]> Author: Bill Schmalfeldt ]]> Narrator: William M. Schmalfeldt ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 09-18-14 ]]> Publisher: William M. Schmalfeldt ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Bill Schmalfeldt is serving notice. It's time for Parkinson's disease patients to stop being invisible. It's time for a nationwide effort to raise awareness about crippling degenerative neurological disorder and the havoc it wreaks on American families - approximately 1.5 million people currently have a PD diagnosis with 50-thousand new cases each year. Having had PD himself since 2000 at age 45, Bill volunteered for experimental brain surgery in 2007. He spins a humorous, poignant, sometimes angry tale about his life with this incurable progressive neurological condition. He will soon retire from Federal service, planning to use his remaining time, focus and energy to help fund the research that will find the cure. In fact, 100% of the author proceeds from this book will be donated to Parkinson's research charities. This book should be owned by anyone who has Parkinson's, anyone who knows someone with PD, or anyone who might get Parkinson's someday - in other words - you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Mail-Order-Bride-Audiobook/B00NNYT8F8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mail Order Bride ]]> Author: Bethany Grace ]]> Narrator: Joe Smith ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 09-18-14 ]]> Publisher: Quietly Blessed and Loved Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mail Order Bride: Sheriff Nathan Falls In Love With Drunken Lizzie, presents us with the story of a sheriff in California, a good Christian man, who tries to help and look after everyone in the small town he works in, including the local drunk. When he asks his mother back east if she knows any woman who would like to live in California and be his bride she sends him someone but Nathan is shocked when a fiery woman shows up on the train, and it's very evident that besides being beautiful, she is also very tipsy. He has no idea how it will work out but he will give it his best shot. ]]> This 8,600-word novelette contains powerful Christian influences, love, family, and other related themes meant to make you smile!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bethany Grace) Thu, 18 Sep 2014 05:58:37 GMT https://esound.space/tone/free/pd/Fiction/Mail-Order-Bride-Audiobook/B00NNYT8F8 esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mail Order Bride ]]> Author: Bethany Grace ]]> Narrator: Joe Smith ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 09-18-14 ]]> Publisher: Quietly Blessed and Loved Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mail Order Bride: Sheriff Nathan Falls In Love With Drunken Lizzie, presents us with the story of a sheriff in California, a good Christian man, who tries to help and look after everyone in the small town he works in, including the local drunk. When he asks his mother back east if she knows any woman who would like to live in California and be his bride she sends him someone but Nathan is shocked when a fiery woman shows up on the train, and it's very evident that besides being beautiful, she is also very tipsy. He has no idea how it will work out but he will give it his best shot. ]]> This 8,600-word novelette contains powerful Christian influences, love, family, and other related themes meant to make you smile!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-14-Day-Rapid-Fat-Loss-Diet-Audiobook/B00NMUOCDQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 14-Day Rapid Fat Loss Diet ]]> Author: Dr. Kristen Harvey ]]> Narrator: Jimmy Nelson ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 09-17-14 ]]> Publisher: Kristen Harvey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Because it delivers powerful results in just 14 days. ]]> As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. ]]> The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!). ]]> But the best news is - it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. ]]> And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the only diet you'll ever need. ]]> So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Kristen Harvey) Wed, 17 Sep 2014 17:21:41 GMT https://esound.space/tone/free/pd/Health-Fitness/The-14-Day-Rapid-Fat-Loss-Diet-Audiobook/B00NMUOCDQ esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 14-Day Rapid Fat Loss Diet ]]> Author: Dr. Kristen Harvey ]]> Narrator: Jimmy Nelson ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 09-17-14 ]]> Publisher: Kristen Harvey ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health fast! Why? Because it delivers powerful results in just 14 days. ]]> As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. ]]> The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!). ]]> But the best news is - it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. ]]> And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the only diet you'll ever need. ]]> So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keto-Clarity-Audiobook/B00NMSJMA6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Clarity ]]> Author: Jimmy Moore, Eric C. Westman MD ]]> Narrator: Jimmy Moore ]]> Format: Unabridged ]]> Length: 9 hrs and 47 mins ]]> Language: English ]]> Release date: 09-17-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic dietone that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fatswhich is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Thats what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome. ]]> ©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jimmy Moore) Wed, 17 Sep 2014 15:40:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Keto-Clarity-Audiobook/B00NMSJMA6 esound.space/audible 09:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keto Clarity ]]> Author: Jimmy Moore, Eric C. Westman MD ]]> Narrator: Jimmy Moore ]]> Format: Unabridged ]]> Length: 9 hrs and 47 mins ]]> Language: English ]]> Release date: 09-17-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic dietone that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fatswhich is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? Thats what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome. ]]> ©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Total-Health-Audiobook/B00N22PK2Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Total Health ]]> Author: William Davis ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 14 hrs and 25 mins ]]> Language: English ]]> Release date: 09-16-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure. ]]> Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Davis) Tue, 16 Sep 2014 22:22:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Total-Health-Audiobook/B00N22PK2Q esound.space/audible 14:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly Total Health ]]> Author: William Davis ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 14 hrs and 25 mins ]]> Language: English ]]> Release date: 09-16-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure. ]]> Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wild-Horse-Wranglers-Audiobook/B00NJ0C05G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wild Horse Wranglers ]]> Author: Norm Bass ]]> Narrator: Mark Carrell ]]> Format: Unabridged ]]> Length: 4 hrs and 53 mins ]]> Language: English ]]> Release date: 09-15-14 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the spring of 1885, when horse prices reach an all-time high due to government purchases of horses for the cavalry, wealthy Colorado rancher, Maxwell Jax, decided to organize a wild horse roundup in the canyon lands of the Utah Territory. When Jay Noble, the owner of the Grand Junction newspaper, heard of the venture, he offered to help finance the roundup on the condition that one of his reporters be allowed to accompany the expedition. Six men with varied and colorful backgrounds signed up for the adventure and after spending a week building a make-shift barrier across the mouth of a box canyon near Moab, the wranglers set out in search of wild mustangs. But after a shootout with Mexican bandits and a run in with starving Indians set on taking the horses for food, the men quickly discovered that rounding up wild horses would be the least of their challenges.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Norm Bass) Mon, 15 Sep 2014 11:57:39 GMT https://esound.space/tone/free/pd/Fiction/Wild-Horse-Wranglers-Audiobook/B00NJ0C05G esound.space/audible 04:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wild Horse Wranglers ]]> Author: Norm Bass ]]> Narrator: Mark Carrell ]]> Format: Unabridged ]]> Length: 4 hrs and 53 mins ]]> Language: English ]]> Release date: 09-15-14 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the spring of 1885, when horse prices reach an all-time high due to government purchases of horses for the cavalry, wealthy Colorado rancher, Maxwell Jax, decided to organize a wild horse roundup in the canyon lands of the Utah Territory. When Jay Noble, the owner of the Grand Junction newspaper, heard of the venture, he offered to help finance the roundup on the condition that one of his reporters be allowed to accompany the expedition. Six men with varied and colorful backgrounds signed up for the adventure and after spending a week building a make-shift barrier across the mouth of a box canyon near Moab, the wranglers set out in search of wild mustangs. But after a shootout with Mexican bandits and a run in with starving Indians set on taking the horses for food, the men quickly discovered that rounding up wild horses would be the least of their challenges.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Gluten-Free-Bible-A-Complete-Guide-to-Living-Gluten-Free-Audiobook/B00NJ2BVHM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten-Free Bible: A Complete Guide to Living Gluten Free ]]> Author: Debbie Blaine ]]> Narrator: Sarah Sanders ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 09-15-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Gluten -ree Bible: A Complete Guide to Living Gluten Free is a personal account of what the author discovered as she did her own research on the gluten-free diet. Her choice to live gluten free was optional, but there are many out there who have no option, as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text, and it can even help with weight-loss issues, which so many persons face every day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Debbie Blaine) Mon, 15 Sep 2014 07:20:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Gluten-Free-Bible-A-Complete-Guide-to-Living-Gluten-Free-Audiobook/B00NJ2BVHM esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gluten-Free Bible: A Complete Guide to Living Gluten Free ]]> Author: Debbie Blaine ]]> Narrator: Sarah Sanders ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 09-15-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Gluten -ree Bible: A Complete Guide to Living Gluten Free is a personal account of what the author discovered as she did her own research on the gluten-free diet. Her choice to live gluten free was optional, but there are many out there who have no option, as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text, and it can even help with weight-loss issues, which so many persons face every day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fighting-Cancer-with-Nutrition-For-Dummies-Audiobook/B00NHY0UEM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fighting Cancer with Nutrition For Dummies ]]> Author: Law Payne ]]> Narrator: Alan Caudle ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 09-12-14 ]]> Publisher: Lawrence Payne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Easy To Follow Plan: ]]> Discover the latest information on weight loss that will help you succeed and balance everyday life. Law "delivers" another number one best seller. ]]> Download your copy today! Take Control! Take action today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Law Payne) Fri, 12 Sep 2014 19:16:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Fighting-Cancer-with-Nutrition-For-Dummies-Audiobook/B00NHY0UEM esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fighting Cancer with Nutrition For Dummies ]]> Author: Law Payne ]]> Narrator: Alan Caudle ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 09-12-14 ]]> Publisher: Lawrence Payne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Easy To Follow Plan: ]]> Discover the latest information on weight loss that will help you succeed and balance everyday life. Law "delivers" another number one best seller. ]]> Download your copy today! Take Control! Take action today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/100-Days-of-Weight-Loss-Audiobook/B00NG048KO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 100 Days of Weight Loss ]]> Author: Linda Spangle ]]> Narrator: Linda Spangle ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 09-11-14 ]]> Publisher: SunQuest Media, Weight Loss for Life, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. ]]> Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Spangle) Thu, 11 Sep 2014 13:56:57 GMT https://esound.space/tone/free/pd/Health-Fitness/100-Days-of-Weight-Loss-Audiobook/B00NG048KO esound.space/audible 04:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 100 Days of Weight Loss ]]> Author: Linda Spangle ]]> Narrator: Linda Spangle ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 09-11-14 ]]> Publisher: SunQuest Media, Weight Loss for Life, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. ]]> Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skinny-Thinking-Audiobook/B00NFXILF0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Thinking ]]> Author: Laura Katleman-Prue ]]> Narrator: Toni Orans ]]> Format: Unabridged ]]> Length: 7 hrs and 8 mins ]]> Language: English ]]> Release date: 09-10-14 ]]> Publisher: Laura Katleman-Prue ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here's how you will benefit from Skinny Thinking:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Katleman-Prue) Wed, 10 Sep 2014 03:28:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Skinny-Thinking-Audiobook/B00NFXILF0 esound.space/audible 07:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Thinking ]]> Author: Laura Katleman-Prue ]]> Narrator: Toni Orans ]]> Format: Unabridged ]]> Length: 7 hrs and 8 mins ]]> Language: English ]]> Release date: 09-10-14 ]]> Publisher: Laura Katleman-Prue ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here's how you will benefit from Skinny Thinking:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Call-No-Man-Father-Audiobook/B00NA9KQTI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Call No Man Father ]]> Author: Ardin Lalui ]]> Narrator: Randy Fuller ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 09-04-14 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Three men have been hired to track down a strange family heading north through New Mexico. ]]> This story takes us on their mysterious journey across America, from New Jersey to Montana, and to their final dramatic confrontation, where what they find is not at all what they expected. ]]> The story is inspired by the famous short story of Jorge Luis Borges, "The Gospel according to Mark". ]]> Both provocative and thoughtful, this strange tale delves into some of the most haunting questions in fiction and provides another insight into the mind of one of the country's brightest literary newcomers.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ardin Lalui) Thu, 04 Sep 2014 03:31:59 GMT https://esound.space/tone/free/pd/Fiction/Call-No-Man-Father-Audiobook/B00NA9KQTI esound.space/audible 01:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Call No Man Father ]]> Author: Ardin Lalui ]]> Narrator: Randy Fuller ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 09-04-14 ]]> Publisher: Kemah Bay Marketing LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Three men have been hired to track down a strange family heading north through New Mexico. ]]> This story takes us on their mysterious journey across America, from New Jersey to Montana, and to their final dramatic confrontation, where what they find is not at all what they expected. ]]> The story is inspired by the famous short story of Jorge Luis Borges, "The Gospel according to Mark". ]]> Both provocative and thoughtful, this strange tale delves into some of the most haunting questions in fiction and provides another insight into the mind of one of the country's brightest literary newcomers.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Disease-That-Your-Bones-May-Attempt-to-Run-From-Audiobook/B00N58VT9A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Disease That Your Bones May Attempt to Run From ]]> Author: Misty Lynn Wesley ]]> Narrator: Richard Frances ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 09-03-14 ]]> Publisher: Misty Lynn Wesley ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Misty Lynn Wesley) Wed, 03 Sep 2014 04:43:10 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Disease-That-Your-Bones-May-Attempt-to-Run-From-Audiobook/B00N58VT9A esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Disease That Your Bones May Attempt to Run From ]]> Author: Misty Lynn Wesley ]]> Narrator: Richard Frances ]]> Format: Unabridged ]]> Length: 7 mins ]]> Language: English ]]> Release date: 09-03-14 ]]> Publisher: Misty Lynn Wesley ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Paget's disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual's doctor, the person just may be able to cope with this disease of the bones.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Train-Your-Taste-to-Trim-Your-Waist-Audiobook/B00N395THY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Train Your Taste to Trim Your Waist ]]> Author: Drew Canole ]]> Narrator: Greg Zarcone ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 08-29-14 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Why does everything that's bad for me taste so good?" ]]> Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise "you can lose weight while eating whatever you want", the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually "want". ]]> If healthy food tasted better to you, you would eat more of it, causing you to look better, feel better, have more energy, and lose weight. Zero rocket science involved. My name is Drew Canole. I am a Nutrition and Transformation Specialist, best-selling author and expert who has helped over 100,000 people discover how to reshape their body and their lives. ]]> I'm here to tell you that there is a simple, step-by-step method that anyone can use to finally flip the switch to love the food that loves you back! ]]> Better yet, the method in this short but powerful audio guidebook has been proven to work on almost any woman or man, no matter how hopeless or junk-food addicted they currently feel. ]]> Inside Train Your Taste to Trim Your Waist, you will discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Drew Canole) Fri, 29 Aug 2014 21:39:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Train-Your-Taste-to-Trim-Your-Waist-Audiobook/B00N395THY esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Train Your Taste to Trim Your Waist ]]> Author: Drew Canole ]]> Narrator: Greg Zarcone ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 08-29-14 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Why does everything that's bad for me taste so good?" ]]> Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise "you can lose weight while eating whatever you want", the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually "want". ]]> If healthy food tasted better to you, you would eat more of it, causing you to look better, feel better, have more energy, and lose weight. Zero rocket science involved. My name is Drew Canole. I am a Nutrition and Transformation Specialist, best-selling author and expert who has helped over 100,000 people discover how to reshape their body and their lives. ]]> I'm here to tell you that there is a simple, step-by-step method that anyone can use to finally flip the switch to love the food that loves you back! ]]> Better yet, the method in this short but powerful audio guidebook has been proven to work on almost any woman or man, no matter how hopeless or junk-food addicted they currently feel. ]]> Inside Train Your Taste to Trim Your Waist, you will discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Testosterone-Trifecta-Audiobook/B00N22SRD0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Testosterone Trifecta ]]> Author: Scott James ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 08-27-14 ]]> Publisher: Scott James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Let me ask you a few quick questions.... Do you find yourself lacking energy? Is gaining muscle hard for you? Do you wish you could increase your energy levels and sex drive? Do you suspect you have low testosterone, yet don't know what to do about it? Do you want to become a real man? If you answered "Yes" to any of these questions, Testosterone Trifecta is a must listen! ]]> Here's a preview of what Testosterone Trifecta contains.... ]]> Order this guide, and let's get started.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Scott James) Wed, 27 Aug 2014 13:33:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Testosterone-Trifecta-Audiobook/B00N22SRD0 esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Testosterone Trifecta ]]> Author: Scott James ]]> Narrator: Jason Lovett ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 08-27-14 ]]> Publisher: Scott James ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Let me ask you a few quick questions.... Do you find yourself lacking energy? Is gaining muscle hard for you? Do you wish you could increase your energy levels and sex drive? Do you suspect you have low testosterone, yet don't know what to do about it? Do you want to become a real man? If you answered "Yes" to any of these questions, Testosterone Trifecta is a must listen! ]]> Here's a preview of what Testosterone Trifecta contains.... ]]> Order this guide, and let's get started.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Best-Green-Smoothie-Recipes-for-Weight-Loss-Juicing-for-Weight-Loss-Smoothies-Are-like-You-Smoothie-Food-Poetry-for-the-Smoothie-Lifestyle-Poem-a-Day-Book-Audiobook/B00MWB7Q8Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You: Smoothie Food Poetry for the Smoothie Lifestyle - Poem a Day Book ]]> Author: Juliana Baldec ]]> Narrator: Karlin Tessier ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 08-25-14 ]]> Publisher: Inge Baum ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a three in one box set compilation of three audiobooks. ]]> Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. ]]> From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. ]]> Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. ]]> When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. ]]> Her secret: She turned these nutritious and satisfying drinks into a way of life. ]]> Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Juliana Baldec) Mon, 25 Aug 2014 23:48:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Best-Green-Smoothie-Recipes-for-Weight-Loss-Juicing-for-Weight-Loss-Smoothies-Are-like-You-Smoothie-Food-Poetry-for-the-Smoothie-Lifestyle-Poem-a-Day-Book-Audiobook/B00MWB7Q8Y esound.space/audible 03:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Best Green Smoothie Recipes for Weight Loss & Juicing for Weight Loss + Smoothies Are like You: Smoothie Food Poetry for the Smoothie Lifestyle - Poem a Day Book ]]> Author: Juliana Baldec ]]> Narrator: Karlin Tessier ]]> Format: Unabridged ]]> Length: 3 hrs and 47 mins ]]> Language: English ]]> Release date: 08-25-14 ]]> Publisher: Inge Baum ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a three in one box set compilation of three audiobooks. ]]> Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. ]]> From one of America's most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. ]]> Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. ]]> When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. ]]> Her secret: She turned these nutritious and satisfying drinks into a way of life. ]]> Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stop-Junk-Food-Cravings-Weight-Loss-and-Healthy-Living-with-Hypnosis-Meditation-Relaxation-and-Affirmations-Audiobook/B00MX9THXW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations ]]> Author: Joel Thielke ]]> Narrator: Joel Thielke ]]> Format: Unabridged ]]> Length: 2 hrs and 15 mins ]]> Language: English ]]> Release date: 08-25-14 ]]> Publisher: Motivational Hypnosis Help, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now includes "Deep Sleep" as a bonus track! ]]> Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. ]]> It's as easy as turning on the tracks and falling asleep! ]]> The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. ]]> Two inductions give you options for each session, or listen to the entire album. It's your choice! ]]> You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. ]]> Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. ]]> The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. ]]> This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. ]]> You can stop those cravings for junk food and start living healthier with The Sleep Learning System!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Thielke) Mon, 25 Aug 2014 14:59:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Stop-Junk-Food-Cravings-Weight-Loss-and-Healthy-Living-with-Hypnosis-Meditation-Relaxation-and-Affirmations-Audiobook/B00MX9THXW esound.space/audible 02:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations ]]> Author: Joel Thielke ]]> Narrator: Joel Thielke ]]> Format: Unabridged ]]> Length: 2 hrs and 15 mins ]]> Language: English ]]> Release date: 08-25-14 ]]> Publisher: Motivational Hypnosis Help, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now includes "Deep Sleep" as a bonus track! ]]> Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. ]]> It's as easy as turning on the tracks and falling asleep! ]]> The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to control your cravings for unhealthy food and lose weight. ]]> Two inductions give you options for each session, or listen to the entire album. It's your choice! ]]> You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated, confident, and healthy. ]]> Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and unhealthy cravings, instill empowering beliefs, and help you quit the junk food cycle. ]]> The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. ]]> This Sleep Learning System album comes with two extended tracks that include the "Sleep Induction" and "Garden Induction", guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. ]]> You can stop those cravings for junk food and start living healthier with The Sleep Learning System!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secrets-of-the-Superhuman-Food-Pyramid-Part-1-Herbs-Spices-and-Sweeteners-Audiobook/B00MW5SVUM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners ]]> Author: Ben Greenfield ]]> Narrator: Jess Lewis ]]> Format: Unabridged ]]> Length: 2 hrs and 19 mins ]]> Language: English ]]> Release date: 08-21-14 ]]> Publisher: Human Wellness Solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel that becoming the best you can be is more than difficult? ]]> That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? ]]> Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. ]]> This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: ]]> Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. ]]> In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ben Greenfield) Thu, 21 Aug 2014 23:02:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Secrets-of-the-Superhuman-Food-Pyramid-Part-1-Herbs-Spices-and-Sweeteners-Audiobook/B00MW5SVUM esound.space/audible 02:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners ]]> Author: Ben Greenfield ]]> Narrator: Jess Lewis ]]> Format: Unabridged ]]> Length: 2 hrs and 19 mins ]]> Language: English ]]> Release date: 08-21-14 ]]> Publisher: Human Wellness Solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you feel that becoming the best you can be is more than difficult? ]]> That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? ]]> Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. ]]> This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: ]]> Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. ]]> In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cats-Litter-Audiobook/B00MWDC2WW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cat's Litter ]]> Author: James Ory Theall ]]> Narrator: Dermot Daly ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 08-21-14 ]]> Publisher: James Ory Theall ]]> Genres: Fiction, Westerns
]]> Summary: ]]> What would cause two friends to leave Cajun country and go on a foolhardy romp through Colorado? The argumentative Cajun and Tee Man attend the National western stock show in Denver to buy a bull. They craft an impromptu visit to Winter Park ski resort where, coincidently, the blind J.O., is enjoying winter sports with challenged veterans. The raucous bunch celebrates and J.O. cajoles Cat into a snowmobile race, which ends in near-disaster. ]]> Cat and Tee Man receive a traffic citation on their return trip to Denver for tossing trash from their vehicle. Cat's belligerence in court earns him a fine for contempt and Tee Man is sentenced to community service. ]]> The duo encounters a run-away teenager and her baby, hunted by a heartless baby-seller. Cat again demonstrates his propensity for trouble when he spares neither energy nor money to help the fugitive teen elude the evildoer. Patsy Mae, summoned by her grandpa to Denver, experiences a near-calamitous adventure of her own. ]]> Back home, Tee Man battles his mother-in-law about her feelings towards Caucasians. Cat's family and friends agonize over the diagnosis when he undergoes a traumatic episode during attempts to rescue Tee Man's captive family from hostage takers.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Ory Theall) Thu, 21 Aug 2014 01:12:43 GMT https://esound.space/tone/free/pd/Fiction/Cats-Litter-Audiobook/B00MWDC2WW esound.space/audible 06:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cat's Litter ]]> Author: James Ory Theall ]]> Narrator: Dermot Daly ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 08-21-14 ]]> Publisher: James Ory Theall ]]> Genres: Fiction, Westerns
]]> Summary: ]]> What would cause two friends to leave Cajun country and go on a foolhardy romp through Colorado? The argumentative Cajun and Tee Man attend the National western stock show in Denver to buy a bull. They craft an impromptu visit to Winter Park ski resort where, coincidently, the blind J.O., is enjoying winter sports with challenged veterans. The raucous bunch celebrates and J.O. cajoles Cat into a snowmobile race, which ends in near-disaster. ]]> Cat and Tee Man receive a traffic citation on their return trip to Denver for tossing trash from their vehicle. Cat's belligerence in court earns him a fine for contempt and Tee Man is sentenced to community service. ]]> The duo encounters a run-away teenager and her baby, hunted by a heartless baby-seller. Cat again demonstrates his propensity for trouble when he spares neither energy nor money to help the fugitive teen elude the evildoer. Patsy Mae, summoned by her grandpa to Denver, experiences a near-calamitous adventure of her own. ]]> Back home, Tee Man battles his mother-in-law about her feelings towards Caucasians. Cat's family and friends agonize over the diagnosis when he undergoes a traumatic episode during attempts to rescue Tee Man's captive family from hostage takers.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tips-for-Weight-Loss-Audiobook/B00MNJ9WSM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tips for Weight Loss ]]> Author: Law Payne ]]> Narrator: James Killavey ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 08-13-14 ]]> Publisher: Lawrence Payne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose the weight and keep it off for good? Want to be able to eat the foods you love? This audiobook is filled with tons of tools to help you continue to stay motivated. Now, celebrity trainer and nutritionist Law Payne tells you how to do all of that and more in his revolutionary program.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Law Payne) Wed, 13 Aug 2014 10:12:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Tips-for-Weight-Loss-Audiobook/B00MNJ9WSM esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tips for Weight Loss ]]> Author: Law Payne ]]> Narrator: James Killavey ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 08-13-14 ]]> Publisher: Lawrence Payne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose the weight and keep it off for good? Want to be able to eat the foods you love? This audiobook is filled with tons of tools to help you continue to stay motivated. Now, celebrity trainer and nutritionist Law Payne tells you how to do all of that and more in his revolutionary program.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Twilight-on-the-Amber-Cliffs-Audiobook/B00MMJB62S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Twilight on the Amber Cliffs ]]> Author: Tom Hobbs ]]> Narrator: B.Jay Kaplan ]]> Format: Unabridged ]]> Length: 4 hrs and 26 mins ]]> Language: English ]]> Release date: 08-12-14 ]]> Publisher: Tom Hobbs ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brandon is a small town cowboy turned New York City reporter. Hope never left the small town. Twenty-five years ago, they fell in love in high school. Only one problem, she was the daughter of the Mormon Bishop and he the outsider who happened to be Catholic... and in 1977, rural Utah, that mattered. In 2006, he is returning to Utah for the funeral of his best friend - who married Hope.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tom Hobbs) Tue, 12 Aug 2014 21:07:13 GMT https://esound.space/tone/free/pd/Fiction/Twilight-on-the-Amber-Cliffs-Audiobook/B00MMJB62S esound.space/audible 04:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Twilight on the Amber Cliffs ]]> Author: Tom Hobbs ]]> Narrator: B.Jay Kaplan ]]> Format: Unabridged ]]> Length: 4 hrs and 26 mins ]]> Language: English ]]> Release date: 08-12-14 ]]> Publisher: Tom Hobbs ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Brandon is a small town cowboy turned New York City reporter. Hope never left the small town. Twenty-five years ago, they fell in love in high school. Only one problem, she was the daughter of the Mormon Bishop and he the outsider who happened to be Catholic... and in 1977, rural Utah, that mattered. In 2006, he is returning to Utah for the funeral of his best friend - who married Hope.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Sugar-Detox-Audiobook/B00MMOWWD0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sugar Detox ]]> Author: Brooke Alpert MS RD, Patricia Farris MD ]]> Narrator: Karen Saltus ]]> Format: Unabridged ]]> Length: 5 hrs and 31 mins ]]> Language: English ]]> Release date: 08-12-14 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lick your sugar habit for good. From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling - and looking - your absolute best with:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brooke Alpert MS RD) Tue, 12 Aug 2014 14:47:27 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Sugar-Detox-Audiobook/B00MMOWWD0 esound.space/audible 05:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sugar Detox ]]> Author: Brooke Alpert MS RD, Patricia Farris MD ]]> Narrator: Karen Saltus ]]> Format: Unabridged ]]> Length: 5 hrs and 31 mins ]]> Language: English ]]> Release date: 08-12-14 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lick your sugar habit for good. From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling - and looking - your absolute best with:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-for-Dummies-Audiobook/B00MMHEHBW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet for Dummies ]]> Author: Ron Harper ]]> Narrator: David Winograd ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 08-12-14 ]]> Publisher: Lawrence Payne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that 70 percent of Americans are overweight? ]]> Take control! Take action today and get this audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ron Harper) Tue, 12 Aug 2014 07:02:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Dash-Diet-for-Dummies-Audiobook/B00MMHEHBW esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dash Diet for Dummies ]]> Author: Ron Harper ]]> Narrator: David Winograd ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 08-12-14 ]]> Publisher: Lawrence Payne ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Did you know that 70 percent of Americans are overweight? ]]> Take control! Take action today and get this audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Widow-Woman-Audiobook/B00MJAGKOY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Widow Woman ]]> Author: Parris Afton Bonds ]]> Narrator: Luke Smith ]]> Format: Unabridged ]]> Length: 6 hrs and 21 mins ]]> Language: English ]]> Release date: 08-11-14 ]]> Publisher: Parris Afton, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Inaccessible and untouchable, Cass Duval Garolini has risen from hometown girl to international model. Now she is back home in New Mexico and the sheriff - and something else. The Widow Woman. Cade Montoya is determined to have Cass, but the activist is harboring a secret that can destroy both the town and her heart.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Parris Afton Bonds) Mon, 11 Aug 2014 17:46:19 GMT https://esound.space/tone/free/pd/Fiction/Widow-Woman-Audiobook/B00MJAGKOY esound.space/audible 06:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Widow Woman ]]> Author: Parris Afton Bonds ]]> Narrator: Luke Smith ]]> Format: Unabridged ]]> Length: 6 hrs and 21 mins ]]> Language: English ]]> Release date: 08-11-14 ]]> Publisher: Parris Afton, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Inaccessible and untouchable, Cass Duval Garolini has risen from hometown girl to international model. Now she is back home in New Mexico and the sheriff - and something else. The Widow Woman. Cade Montoya is determined to have Cass, but the activist is harboring a secret that can destroy both the town and her heart.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Athletes-Simple-Guide-to-a-Plant-Based-Lifestyle-Audiobook/B00MJ1LSZE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Athlete's Simple Guide to a Plant-Based Lifestyle ]]> Author: Suzanna McGee ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 08-11-14 ]]> Publisher: Zuzi Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity. ]]> The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not, because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth. ]]> Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to understand and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Suzanna McGee) Mon, 11 Aug 2014 06:55:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Athletes-Simple-Guide-to-a-Plant-Based-Lifestyle-Audiobook/B00MJ1LSZE esound.space/audible 06:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Athlete's Simple Guide to a Plant-Based Lifestyle ]]> Author: Suzanna McGee ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 08-11-14 ]]> Publisher: Zuzi Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity. ]]> The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not, because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth. ]]> Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to understand and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Concerns-of-Women-Over-50-Audiobook/B00MHXJTS2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Concerns of Women Over 50 ]]> Author: Jean Shaw ]]> Narrator: Jean Shaw ]]> Format: Unabridged ]]> Length: 2 hrs and 39 mins ]]> Language: English ]]> Release date: 08-08-14 ]]> Publisher: Jean Shaw ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. ]]> Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. ]]> The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. ]]> This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. ]]> She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. ]]> Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. ]]> She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. ]]> After all, personal wealth comes in many forms, doesn't it, and it's not always financial. ]]> The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jean Shaw) Fri, 08 Aug 2014 07:59:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Concerns-of-Women-Over-50-Audiobook/B00MHXJTS2 esound.space/audible 02:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Concerns of Women Over 50 ]]> Author: Jean Shaw ]]> Narrator: Jean Shaw ]]> Format: Unabridged ]]> Length: 2 hrs and 39 mins ]]> Language: English ]]> Release date: 08-08-14 ]]> Publisher: Jean Shaw ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. ]]> Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain. ]]> The topics in Concerns of Women over 50 are discussed in a conversational way, and Jean intersperses her thoughts with jokes and quotes about the subjects under review. ]]> This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman's terms about issues and conditions which many of us don't really understand. These include: antioxidants, cholesterol, high blood pressure, free radicals, why you need to maintain your muscle mass. ]]> She also offers advice on how to recognize if someone has a stroke, and what you can do if you suffer a heart attack and are alone. ]]> Jean suggests sensible small changes you can make in your life to improve the golden years, which come to us all. ]]> She emphasizes what you most likely already know, and that is the proven link between diet, weight, and health, as well as the importance of working hard to maintain strong relationships. ]]> After all, personal wealth comes in many forms, doesn't it, and it's not always financial. ]]> The audiobook ends with a light hearted look back at how things have changed over the years based on two emails she has received , and which highlight just how crazy the world has become.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Klang-der-Stille-Audiobook/B00MN8VGI2 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Klang der Stille ]]> Autor: Katja Schütz ]]> Erzähler: Carmen Molinar ]]> Format: Unabridged ]]> Spieldauer: 41 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 08-05-14 ]]> Herausgeber: Vivaflow Media ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Wir leben heute in einer Welt voller Reize, die unsere Sinne ständig überfluten. Der Lärm hält uns gefangen: Die Geräusche des Alltags, aber mehr noch die innere Unruhe. Wir sind im Geist gefesselt von bewegenden Sorgen, verborgenen Emotionen, Abhängigkeiten und unerfüllten Sehnsüchten. Wir kreisen immerfort im Karussell der Gedanken. Das hektische, laute Leben zehrt an unseren Nerven und wir müssen lernen, unsere Gedanken zur Ruhe zu bringen, damit wir die Stille finden, die uns wieder belebt. Diese Mini-Meditation hilft Ihnen auch in stressigen Zeiten die Balance wieder zu finden und innere Stille zu finden. Die tiefe Erholung für Körper, Geist und Seele bringt Lebensqualität, Gesundheit, Kraft und Gelassenheit.
]]> Mini-Meditationen sind eine neue moderne Art der Meditation, die die Anforderungen der heutigen Zeit berücksichtigt. Sie können diese 20-Minuten-Meditationen jederzeit und an jedem Ort praktizieren. Egal, ob Sie gerade im Flugzeug oder in der Bahn sitzen, in ihrer Mittagspause sind oder zuhause auf der Couch liegen. Die Neurowissenschaft bestätigt, dass alle Gedanken und Emotionen unser Gehirn beeinflussen. Mit den positiven Anregungen der Mini-Meditationen können Sie Ihr Gehirn aktiv verändern. Die speziellen neurologischen Hintergrundklänge Vivaflow Brainwaves stimulieren ihr Gehirn so, dass Sie wie ganz von allein zur Ruhe kommen und einen besseren Zugang zu Ihren intuitiven Ressourcen finden. Sie können zwischen zwei unterschiedlichen Hintergrundmusiken wählen.
]]> Wir von Vivaflow Media arbeiten voller Leidenschaft, um Ihnen mit unseren Audio Guides zu einem neuen Lebensgefühl zu verhelfen. Jede Anwendung ist ein harmonisches Zusammenspiel von inspirierenden Texten, bewegenden Stimmen und sanft stimulierender Begleitmusik. Unser Ziel ist es Ihnen ein besonderes Hörerlebnis zu ermöglichen.
]]> Hinweis: Schwangere und Epileptiker sollen dieses Hörbuch bitte nicht anhören.
]]> Inhalt: ]]> ©2014 Vivaflow Media (P)2014 Vivaflow Media
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Katja Schütz) Tue, 05 Aug 2014 04:51:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Klang-der-Stille-Audiobook/B00MN8VGI2 esound.space/audible 00:41:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Klang der Stille ]]> Autor: Katja Schütz ]]> Erzähler: Carmen Molinar ]]> Format: Unabridged ]]> Spieldauer: 41 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 08-05-14 ]]> Herausgeber: Vivaflow Media ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Wir leben heute in einer Welt voller Reize, die unsere Sinne ständig überfluten. Der Lärm hält uns gefangen: Die Geräusche des Alltags, aber mehr noch die innere Unruhe. Wir sind im Geist gefesselt von bewegenden Sorgen, verborgenen Emotionen, Abhängigkeiten und unerfüllten Sehnsüchten. Wir kreisen immerfort im Karussell der Gedanken. Das hektische, laute Leben zehrt an unseren Nerven und wir müssen lernen, unsere Gedanken zur Ruhe zu bringen, damit wir die Stille finden, die uns wieder belebt. Diese Mini-Meditation hilft Ihnen auch in stressigen Zeiten die Balance wieder zu finden und innere Stille zu finden. Die tiefe Erholung für Körper, Geist und Seele bringt Lebensqualität, Gesundheit, Kraft und Gelassenheit.
]]> Mini-Meditationen sind eine neue moderne Art der Meditation, die die Anforderungen der heutigen Zeit berücksichtigt. Sie können diese 20-Minuten-Meditationen jederzeit und an jedem Ort praktizieren. Egal, ob Sie gerade im Flugzeug oder in der Bahn sitzen, in ihrer Mittagspause sind oder zuhause auf der Couch liegen. Die Neurowissenschaft bestätigt, dass alle Gedanken und Emotionen unser Gehirn beeinflussen. Mit den positiven Anregungen der Mini-Meditationen können Sie Ihr Gehirn aktiv verändern. Die speziellen neurologischen Hintergrundklänge Vivaflow Brainwaves stimulieren ihr Gehirn so, dass Sie wie ganz von allein zur Ruhe kommen und einen besseren Zugang zu Ihren intuitiven Ressourcen finden. Sie können zwischen zwei unterschiedlichen Hintergrundmusiken wählen.
]]> Wir von Vivaflow Media arbeiten voller Leidenschaft, um Ihnen mit unseren Audio Guides zu einem neuen Lebensgefühl zu verhelfen. Jede Anwendung ist ein harmonisches Zusammenspiel von inspirierenden Texten, bewegenden Stimmen und sanft stimulierender Begleitmusik. Unser Ziel ist es Ihnen ein besonderes Hörerlebnis zu ermöglichen.
]]> Hinweis: Schwangere und Epileptiker sollen dieses Hörbuch bitte nicht anhören.
]]> Inhalt: ]]> ©2014 Vivaflow Media (P)2014 Vivaflow Media
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Fiction/Captives-of-the-Desert-Audiobook/B00LNHN7NQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Captives of the Desert ]]> Author: Zane Grey ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 9 hrs and 40 mins ]]> Language: English ]]> Release date: 08-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Curry is riding to save the life of an Indian child when he's thrown from his horse and into the arms of a married woman with a jealous husband. Unless Curry rides again, three people will die.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Fri, 01 Aug 2014 15:52:18 GMT https://esound.space/tone/free/pd/Fiction/Captives-of-the-Desert-Audiobook/B00LNHN7NQ esound.space/audible 09:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Captives of the Desert ]]> Author: Zane Grey ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 9 hrs and 40 mins ]]> Language: English ]]> Release date: 08-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Curry is riding to save the life of an Indian child when he's thrown from his horse and into the arms of a married woman with a jealous husband. Unless Curry rides again, three people will die.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Riding-the-Pulp-Trail-Audiobook/B00M8FH0WQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Riding the Pulp Trail ]]> Author: Paul S. Powers ]]> Narrator: James C. Lewis ]]> Format: Unabridged ]]> Length: 8 hrs and 49 mins ]]> Language: English ]]> Release date: 07-30-14 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Most fans of Western fiction know Paul S. Powers as one of the foundation authors of the famous pulp magazine of the 1930s and 1940s, Wild West Weekly, in which his popular characters Sonny Tabor, Kid Wolf, Freckles Malone, and Johnny Forty-five appeared for 15 years. ]]> Lesser known is the career Powers had after Wild West Weekly stopped publication in 1943. Powers continued to write for the best of the Western fiction magazines throughout the 1940s. Now, here for the first time, are 12 Paul Powers stories written in the years after his Wild West Weekly career. Six of these were published in the leading western pulp magazines of the period. The other six, never published before, were discovered by Powers' granddaughter Laurie in 2009. ]]> All of the stories in this collection reflect a new style that Powers had to adopt in the early 1940s. His earlier Wild West Weekly style was geared toward its adolescent audience and full of the "blood and thunder" that was indicative of the pulp Westerns during that period. Writing stories for Wild West Weekly was a highly lucrative trade for my grandfather, but he had to change course and relearn his craft when the old style was no longer popular. No longer were heroes to be the semi-super human cowboys who survived hundreds of bullet wounds and shoot targets with jaw dropping speed and accuracy. They were now to be more mature and sometimes with a darker look on life. Heroes that for years were clean-cut, highly moral, and almost puritan in their habits were replaced by lead characters who drank, smoked, and swore. ]]> But Powers rose to the task and continued to have his stories published through the 1940s and into the early 1950s. These 12 stories are representative of that era; they make for an outstanding collection of frontier stories that represent the glory years of the Western short story and the best of Powers' prolific pulp career.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Paul S. Powers) Wed, 30 Jul 2014 04:36:00 GMT https://esound.space/tone/free/pd/Fiction/Riding-the-Pulp-Trail-Audiobook/B00M8FH0WQ esound.space/audible 08:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Riding the Pulp Trail ]]> Author: Paul S. Powers ]]> Narrator: James C. Lewis ]]> Format: Unabridged ]]> Length: 8 hrs and 49 mins ]]> Language: English ]]> Release date: 07-30-14 ]]> Publisher: RadioArchives.com ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Most fans of Western fiction know Paul S. Powers as one of the foundation authors of the famous pulp magazine of the 1930s and 1940s, Wild West Weekly, in which his popular characters Sonny Tabor, Kid Wolf, Freckles Malone, and Johnny Forty-five appeared for 15 years. ]]> Lesser known is the career Powers had after Wild West Weekly stopped publication in 1943. Powers continued to write for the best of the Western fiction magazines throughout the 1940s. Now, here for the first time, are 12 Paul Powers stories written in the years after his Wild West Weekly career. Six of these were published in the leading western pulp magazines of the period. The other six, never published before, were discovered by Powers' granddaughter Laurie in 2009. ]]> All of the stories in this collection reflect a new style that Powers had to adopt in the early 1940s. His earlier Wild West Weekly style was geared toward its adolescent audience and full of the "blood and thunder" that was indicative of the pulp Westerns during that period. Writing stories for Wild West Weekly was a highly lucrative trade for my grandfather, but he had to change course and relearn his craft when the old style was no longer popular. No longer were heroes to be the semi-super human cowboys who survived hundreds of bullet wounds and shoot targets with jaw dropping speed and accuracy. They were now to be more mature and sometimes with a darker look on life. Heroes that for years were clean-cut, highly moral, and almost puritan in their habits were replaced by lead characters who drank, smoked, and swore. ]]> But Powers rose to the task and continued to have his stories published through the 1940s and into the early 1950s. These 12 stories are representative of that era; they make for an outstanding collection of frontier stories that represent the glory years of the Western short story and the best of Powers' prolific pulp career.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Counterclockwise-Audiobook/B00M360NMO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Counterclockwise ]]> Author: Lauren Kessler ]]> Narrator: Hollis McCarthy ]]> Format: Unabridged ]]> Length: 9 hrs and 34 mins ]]> Language: English ]]> Release date: 07-25-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. ]]> Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lauren Kessler) Fri, 25 Jul 2014 21:14:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Counterclockwise-Audiobook/B00M360NMO esound.space/audible 09:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Counterclockwise ]]> Author: Lauren Kessler ]]> Narrator: Hollis McCarthy ]]> Format: Unabridged ]]> Length: 9 hrs and 34 mins ]]> Language: English ]]> Release date: 07-25-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, theres no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. ]]> Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just whats required to prolong those healthy, vital, and productive years called the "health span". In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of "biomarkers" - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of whats really possible when you get serious about taking charge of how well and how quickly you age.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Hell-On-Wheels-Audiobook/B00M0P3B7C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hell On Wheels ]]> Author: Colby Jackson ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 4 hrs and 20 mins ]]> Language: English ]]> Release date: 07-23-14 ]]> Publisher: Mel Odom ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Everyone in Shooter's Cross knows that Mike Tucker isn't a ranch hand. He's a shootist, lightning quick, and totally lethal with his Tranter pistols. ]]> Jenny Blaylock has always been nervous around Tucker because she knows he's a stone cold killer. Something's broken inside Tucker, and she's afraid that he's going to get her family hurt. ]]> But when her husband Sam is out of town and her daughter is kidnapped by a ruthless gang, Jenny has no choice but to saddle up and ride with Tucker. The trail is long and hard, and she knows it's going to end in sudden death, hellfire, and gunsmoke.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Colby Jackson) Wed, 23 Jul 2014 18:04:32 GMT https://esound.space/tone/free/pd/Fiction/Hell-On-Wheels-Audiobook/B00M0P3B7C esound.space/audible 04:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hell On Wheels ]]> Author: Colby Jackson ]]> Narrator: Chaz Allen ]]> Format: Unabridged ]]> Length: 4 hrs and 20 mins ]]> Language: English ]]> Release date: 07-23-14 ]]> Publisher: Mel Odom ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Everyone in Shooter's Cross knows that Mike Tucker isn't a ranch hand. He's a shootist, lightning quick, and totally lethal with his Tranter pistols. ]]> Jenny Blaylock has always been nervous around Tucker because she knows he's a stone cold killer. Something's broken inside Tucker, and she's afraid that he's going to get her family hurt. ]]> But when her husband Sam is out of town and her daughter is kidnapped by a ruthless gang, Jenny has no choice but to saddle up and ride with Tucker. The trail is long and hard, and she knows it's going to end in sudden death, hellfire, and gunsmoke.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wind-River-Audiobook/B00M0TAOA0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wind River ]]> Author: Gary McCarthy ]]> Narrator: Laurie Klein ]]> Format: Unabridged ]]> Length: 17 hrs and 21 mins ]]> Language: English ]]> Release date: 07-23-14 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In a land where justice was found in the barrel of a gun and the line between outlaw and citizen was thinly drawn, two women struggled, fought, and won. Rebecca, the elder, beautiful and defiant, found herself in the majestic mountains of Utah, forced to marry a brutal polygamist. All she wanted was to become a physician - and a free woman. ]]> Katie, younger, innocent, passionate, risked her life so her sister might have a chance for freedom. She risked all to establish a sprawling sheep ranch and prove that a woman could do it all - on her own.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary McCarthy) Wed, 23 Jul 2014 12:14:43 GMT https://esound.space/tone/free/pd/Fiction/Wind-River-Audiobook/B00M0TAOA0 esound.space/audible 17:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wind River ]]> Author: Gary McCarthy ]]> Narrator: Laurie Klein ]]> Format: Unabridged ]]> Length: 17 hrs and 21 mins ]]> Language: English ]]> Release date: 07-23-14 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In a land where justice was found in the barrel of a gun and the line between outlaw and citizen was thinly drawn, two women struggled, fought, and won. Rebecca, the elder, beautiful and defiant, found herself in the majestic mountains of Utah, forced to marry a brutal polygamist. All she wanted was to become a physician - and a free woman. ]]> Katie, younger, innocent, passionate, risked her life so her sister might have a chance for freedom. She risked all to establish a sprawling sheep ranch and prove that a woman could do it all - on her own.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Solving-the-Paleo-Equation-Audiobook/B00LXFDNFA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Solving the Paleo Equation ]]> Author: Matt Stone, Garrett Smith N.D. ]]> Narrator: Matt Stone, Dave von Kleist ]]> Format: Unabridged ]]> Length: 5 hrs and 49 mins ]]> Language: English ]]> Release date: 07-21-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. ]]> You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems - all-too-common consequences of overzealous workout regimes - it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. ]]> Throughout this audiobook, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: ]]> Instead of regurgitating the old-school saw to "eat clean and exercise more", Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function - sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. - virtually every system of the body dramatically improves as well.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Stone) Mon, 21 Jul 2014 07:33:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Solving-the-Paleo-Equation-Audiobook/B00LXFDNFA esound.space/audible 05:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Solving the Paleo Equation ]]> Author: Matt Stone, Garrett Smith N.D. ]]> Narrator: Matt Stone, Dave von Kleist ]]> Format: Unabridged ]]> Length: 5 hrs and 49 mins ]]> Language: English ]]> Release date: 07-21-14 ]]> Publisher: Victory Belt Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. ]]> You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems - all-too-common consequences of overzealous workout regimes - it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. ]]> Throughout this audiobook, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: ]]> Instead of regurgitating the old-school saw to "eat clean and exercise more", Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function - sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. - virtually every system of the body dramatically improves as well.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Miracle-50-Real-Stories-of-Health-Transformation-Audiobook/B00LTZUDLG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Miracle: 50 Real Stories of Health Transformation ]]> Author: Joseph Salama ]]> Narrator: Carrie Barton, Jamieson Trotter ]]> Format: Unabridged ]]> Length: 6 hrs and 50 mins ]]> Language: English ]]> Release date: 07-16-14 ]]> Publisher: Paleo Miracle LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you think that weight gain and disease are simply a function of age and genetics? ]]> Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? ]]> Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? ]]> In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus. ]]> The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you. ]]> The only question left is: Do you have the courage to make a huge positive change in your life? ]]> The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. ]]> The audiobook is frankly the best piece of "paleo marketing material" you can imagine. It's hard to resist for someone new to paleo. It's also an excellent source of motivation for people who need a little boost to reinforce their diet. ]]> The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joseph Salama) Wed, 16 Jul 2014 02:46:55 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Paleo-Miracle-50-Real-Stories-of-Health-Transformation-Audiobook/B00LTZUDLG esound.space/audible 06:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Paleo Miracle: 50 Real Stories of Health Transformation ]]> Author: Joseph Salama ]]> Narrator: Carrie Barton, Jamieson Trotter ]]> Format: Unabridged ]]> Length: 6 hrs and 50 mins ]]> Language: English ]]> Release date: 07-16-14 ]]> Publisher: Paleo Miracle LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you think that weight gain and disease are simply a function of age and genetics? ]]> Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? ]]> Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? ]]> In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus. ]]> The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you. ]]> The only question left is: Do you have the courage to make a huge positive change in your life? ]]> The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. ]]> The audiobook is frankly the best piece of "paleo marketing material" you can imagine. It's hard to resist for someone new to paleo. It's also an excellent source of motivation for people who need a little boost to reinforce their diet. ]]> The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Restoring-the-Balance-of-Hormones-How-to-Fix-Adrenal-Fatigue-Audiobook/B00LSXQ1U6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Restoring the Balance of Hormones: How to Fix Adrenal Fatigue ]]> Author: Joy Marensky ]]> Narrator: Cyndee Maxwell ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 07-15-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Anyone suffering from adrenal fatigue, or sometimes termed as "adrenal fatigue syndrome", knows that it's something that affects their life each and every day. Feeling stressed out and tired all the time robs you from having the quality of life you deserve. ]]> It's time to get your balance back and fix that adrenal fatigue. Doing this in natural ways means that you need to know what to do and what to take. ]]> Restoring the Balance of Hormones: How to Fix Adrenal Fatigue, Natural Ways to Control the Syndrome shows you how to naturally bring balance back to your hormones. Herbs are natural; so herbal remedies are the natural way to remedy this syndrome. ]]> You will learn the right ones to take that have a particular effect on fatigue. Taking vitamins can also play a role in balancing your hormones as well. You will learn which ones are best for that. ]]> Your diet is the biggest culprit here. Just by eating the right foods and cutting out the wrong ones will help your balance, and you will learn what those are to start controlling this syndrome and regaining the energy that you've lost.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joy Marensky) Tue, 15 Jul 2014 21:51:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Restoring-the-Balance-of-Hormones-How-to-Fix-Adrenal-Fatigue-Audiobook/B00LSXQ1U6 esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Restoring the Balance of Hormones: How to Fix Adrenal Fatigue ]]> Author: Joy Marensky ]]> Narrator: Cyndee Maxwell ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 07-15-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Anyone suffering from adrenal fatigue, or sometimes termed as "adrenal fatigue syndrome", knows that it's something that affects their life each and every day. Feeling stressed out and tired all the time robs you from having the quality of life you deserve. ]]> It's time to get your balance back and fix that adrenal fatigue. Doing this in natural ways means that you need to know what to do and what to take. ]]> Restoring the Balance of Hormones: How to Fix Adrenal Fatigue, Natural Ways to Control the Syndrome shows you how to naturally bring balance back to your hormones. Herbs are natural; so herbal remedies are the natural way to remedy this syndrome. ]]> You will learn the right ones to take that have a particular effect on fatigue. Taking vitamins can also play a role in balancing your hormones as well. You will learn which ones are best for that. ]]> Your diet is the biggest culprit here. Just by eating the right foods and cutting out the wrong ones will help your balance, and you will learn what those are to start controlling this syndrome and regaining the energy that you've lost.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Naturally-Triple-Your-Testosterone-Audiobook/B00LMJ6IKO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Naturally Triple Your Testosterone ]]> Author: Peter Paulson ]]> Narrator: Chris Brinkley ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 07-10-14 ]]> Publisher: Peter Arnott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: ]]> Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Paulson) Thu, 10 Jul 2014 10:23:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Naturally-Triple-Your-Testosterone-Audiobook/B00LMJ6IKO esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Naturally Triple Your Testosterone ]]> Author: Peter Paulson ]]> Narrator: Chris Brinkley ]]> Format: Unabridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 07-10-14 ]]> Publisher: Peter Arnott ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: ]]> Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stop-Losing-Sleep-Audiobook/B00LGYQO3Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop Losing Sleep ]]> Author: Kyle Richards ]]> Narrator: John N. Gully ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 07-03-14 ]]> Publisher: Valerie Garner ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Simple, workable solutions for anyone whos serious about solving their sleep problems! ]]> Do yourself a favor: Grab this bookand grab some shut-eye!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kyle Richards) Thu, 03 Jul 2014 22:28:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Stop-Losing-Sleep-Audiobook/B00LGYQO3Q esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop Losing Sleep ]]> Author: Kyle Richards ]]> Narrator: John N. Gully ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 07-03-14 ]]> Publisher: Valerie Garner ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Simple, workable solutions for anyone whos serious about solving their sleep problems! ]]> Do yourself a favor: Grab this bookand grab some shut-eye!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wolf-Creek-Pass-Audiobook/B00LBJQ0Y4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wolf Creek Pass ]]> Author: Bill Craig ]]> Narrator: Christopher Eicher ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 06-30-14 ]]> Publisher: Bill Craig ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Hannibal Tucker Rides into Wolf Creek he is not looking for trouble - but it seeks him out anyway. Soon he finds himself caught up in a range war not of his choosing until he ties in by becoming half owner of the ranch caught in the middle. Now, with trouble on both sides, Tucker calls in his old pals from the Lazy T - and then things explode in Wolf Creek Pass!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Craig) Mon, 30 Jun 2014 08:45:43 GMT https://esound.space/tone/free/pd/Fiction/Wolf-Creek-Pass-Audiobook/B00LBJQ0Y4 esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wolf Creek Pass ]]> Author: Bill Craig ]]> Narrator: Christopher Eicher ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 06-30-14 ]]> Publisher: Bill Craig ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Hannibal Tucker Rides into Wolf Creek he is not looking for trouble - but it seeks him out anyway. Soon he finds himself caught up in a range war not of his choosing until he ties in by becoming half owner of the ranch caught in the middle. Now, with trouble on both sides, Tucker calls in his old pals from the Lazy T - and then things explode in Wolf Creek Pass!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-10-Day-Skin-Brushing-Detox-Audiobook/B00LAASRA4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10-Day Skin Brushing Detox ]]> Author: Mia Campbell ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 5 hrs and 43 mins ]]> Language: English ]]> Release date: 06-27-14 ]]> Publisher: Coo Farm Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. ]]> This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mia Campbell) Fri, 27 Jun 2014 17:24:58 GMT https://esound.space/tone/free/pd/Health-Fitness/The-10-Day-Skin-Brushing-Detox-Audiobook/B00LAASRA4 esound.space/audible 05:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10-Day Skin Brushing Detox ]]> Author: Mia Campbell ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 5 hrs and 43 mins ]]> Language: English ]]> Release date: 06-27-14 ]]> Publisher: Coo Farm Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough. This book shows you how to detox without unpleasant side effects. You will feel good from day one. By day 10 you will have established a new health habit that you'll be able to incorporate into your busy lifestyle. ]]> This book contains a new method of brushing. If you have done skin brushing before you may have been told to brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aroma therapist and health coach Mia Campbell.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Beating-Asthma-Audiobook/B00LB8USZ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beating Asthma ]]> Author: Stephen Apaliski, MD ]]> Narrator: Scott R. Pollak ]]> Format: Unabridged ]]> Length: 3 hrs and 18 mins ]]> Language: English ]]> Release date: 06-27-14 ]]> Publisher: Salveo Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen Apaliski) Fri, 27 Jun 2014 01:38:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Beating-Asthma-Audiobook/B00LB8USZ2 esound.space/audible 03:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beating Asthma ]]> Author: Stephen Apaliski, MD ]]> Narrator: Scott R. Pollak ]]> Format: Unabridged ]]> Length: 3 hrs and 18 mins ]]> Language: English ]]> Release date: 06-27-14 ]]> Publisher: Salveo Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Whether you suffer from asthma or someone you love does, you and your family have the right to be in control. And you can. Beating Asthma: Seven Simple Principles tells you how, for both adults and children with asthma. In this supportive, easy-to-read guide, asthma specialist Stephen Apaliski, MD, shares the allergist's "secret" formula to putting asthma back in its place. In the process you will discover which factors may trigger your asthma and how you can avoid them. It's time to live life on your own terms. It's time to breathe easy. With Beating Asthma: Seven Simple Principles, you can.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Audiobook/B00LA8UH18 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction ]]> Author: Petra Ortiz ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 06-26-14 ]]> Publisher: Petra Ortiz ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? ]]> Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Petra Ortiz) Thu, 26 Jun 2014 19:27:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Food-Addiction-Audiobook/B00LA8UH18 esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Food Addiction ]]> Author: Petra Ortiz ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 06-26-14 ]]> Publisher: Petra Ortiz ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently? ]]> Food Addiction: Conquering Your Addiction Successfully allows the listener to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Detox-Cleanse-Starts-with-the-Colon-Cleanse-Audiobook/B00L97J2LG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox Cleanse Starts with the Colon Cleanse ]]> Author: Mary Edwin ]]> Narrator: Valerie Gilbert ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 06-25-14 ]]> Publisher: Lloyd Lewis ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary Edwin) Wed, 25 Jun 2014 14:21:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Detox-Cleanse-Starts-with-the-Colon-Cleanse-Audiobook/B00L97J2LG esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Detox Cleanse Starts with the Colon Cleanse ]]> Author: Mary Edwin ]]> Narrator: Valerie Gilbert ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 06-25-14 ]]> Publisher: Lloyd Lewis ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Contrary to what many people believe, cleansing the colon can do a world of good for the body. Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stressaholic-Audiobook/B00L891JT8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stressaholic ]]> Author: Heidi Hanna ]]> Narrator: Heidi Hanna ]]> Format: Unabridged ]]> Length: 4 hrs and 30 mins ]]> Language: English ]]> Release date: 06-24-14 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A guidebook for the journey from exhaustion to enlightenment. ]]> Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest. ]]> Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include: ]]> Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heidi Hanna) Tue, 24 Jun 2014 03:29:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Stressaholic-Audiobook/B00L891JT8 esound.space/audible 04:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stressaholic ]]> Author: Heidi Hanna ]]> Narrator: Heidi Hanna ]]> Format: Unabridged ]]> Length: 4 hrs and 30 mins ]]> Language: English ]]> Release date: 06-24-14 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A guidebook for the journey from exhaustion to enlightenment. ]]> Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest. ]]> Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include: ]]> Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Body-Book-by-Cameron-Diaz-Audiobook/B00L5OQ1DU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Body Book by Cameron Diaz ]]> Author: Instaread Summaries ]]> Narrator: Danica Greer ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 06-23-14 ]]> Publisher: Instaread Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is an Instaread Summary of The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz. ]]> Below is a preview of the earlier sections of the summary: ]]> Introduction: Fitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Diaz wants listeners to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. ]]> Chapter 1: The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Instaread Summaries) Mon, 23 Jun 2014 13:26:15 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Body-Book-by-Cameron-Diaz-Audiobook/B00L5OQ1DU esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Body Book by Cameron Diaz ]]> Author: Instaread Summaries ]]> Narrator: Danica Greer ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 06-23-14 ]]> Publisher: Instaread Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is an Instaread Summary of The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz. ]]> Below is a preview of the earlier sections of the summary: ]]> Introduction: Fitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Diaz wants listeners to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. ]]> Chapter 1: The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/10-Day-Green-Juice-Spring-Cleanse-Audiobook/B00L2GWQQ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10-Day Green Juice Spring Cleanse ]]> Author: Cathy Simpson ]]> Narrator: Autumn Hooks ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 06-18-14 ]]> Publisher: Alyssium Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> JB Want to jump start your weight loss and get ready for spring and summer fashions? ]]> Whether you're looking to shed a few winter pounds or simply detoxify and cleanse your body, a 10 day clean eating and juicing diet may be just the thing! ]]> Think of it as spring cleaning for your mind, body and soul! ]]> Not only do we provide you with all the recipes you need, we also include tips, tricks and ideas to help you maximize the benefits of this tasty, healthy program.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cathy Simpson) Wed, 18 Jun 2014 13:15:39 GMT https://esound.space/tone/free/pd/Health-Fitness/10-Day-Green-Juice-Spring-Cleanse-Audiobook/B00L2GWQQ2 esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 10-Day Green Juice Spring Cleanse ]]> Author: Cathy Simpson ]]> Narrator: Autumn Hooks ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 06-18-14 ]]> Publisher: Alyssium Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> JB Want to jump start your weight loss and get ready for spring and summer fashions? ]]> Whether you're looking to shed a few winter pounds or simply detoxify and cleanse your body, a 10 day clean eating and juicing diet may be just the thing! ]]> Think of it as spring cleaning for your mind, body and soul! ]]> Not only do we provide you with all the recipes you need, we also include tips, tricks and ideas to help you maximize the benefits of this tasty, healthy program.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thyroid-Diseases-Conditions-Autoimmunity-and-Cancers-Audiobook/B00L1KF23S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers ]]> Author: James M. Lowrance ]]> Narrator: Regyn Lee ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 06-17-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. ]]> The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Tue, 17 Jun 2014 22:46:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Thyroid-Diseases-Conditions-Autoimmunity-and-Cancers-Audiobook/B00L1KF23S esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thyroid Diseases, Conditions, Autoimmunity and Cancers ]]> Author: James M. Lowrance ]]> Narrator: Regyn Lee ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 06-17-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are many diseases that affect thyroid function, including those that cause hypothyroidism, hyperthyroidism, thyroid swelling (goiter), tumors in the gland (nodules), thyroid eye disease and thyroid cancer. This book looks at these conditions of thyroid dysfunction in some detail and the diseases that cause them including thyroid autoimmunity. ]]> The subjects addressed in the chapters include signs and symptoms of thyroid disorders, their diagnosis and treatments. Types of goiters, nodules and cancers of the thyroid gland are also discussed in addition to surgical procedures for them and post-op treatments. This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subjects covered.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Best-Essential-Oils-Guide-Audiobook/B00L1DTH04 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Best Essential Oils Guide ]]> Author: Mary Muller ]]> Narrator: Nicole Bolster ]]> Format: Unabridged ]]> Length: 3 hrs and 15 mins ]]> Language: English ]]> Release date: 06-17-14 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary Muller) Tue, 17 Jun 2014 01:04:31 GMT https://esound.space/tone/free/pd/Health-Fitness/Best-Essential-Oils-Guide-Audiobook/B00L1DTH04 esound.space/audible 03:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Best Essential Oils Guide ]]> Author: Mary Muller ]]> Narrator: Nicole Bolster ]]> Format: Unabridged ]]> Length: 3 hrs and 15 mins ]]> Language: English ]]> Release date: 06-17-14 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book will teach you everything you need to know about essential oils. If you are interested in learning more about what essential oils are, how they can benefit you, and how you can even have your own essential oil business. Essential oils have become popular because they really do work. Find out why and the answers to many of your questions in this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Habits-Audiobook/B00KYWKGD0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Habits ]]> Author: Mike Smith ]]> Narrator: Mysti Jording ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 06-16-14 ]]> Publisher: Make Profits Easy LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. ]]> However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. ]]> In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mike Smith) Mon, 16 Jun 2014 09:53:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Habits-Audiobook/B00KYWKGD0 esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Habits ]]> Author: Mike Smith ]]> Narrator: Mysti Jording ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 06-16-14 ]]> Publisher: Make Profits Easy LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. ]]> However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. ]]> In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time, author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Primal-Blueprint-21-Day-Total-Body-Transformation-Audiobook/B00KY6Y9T8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Primal Blueprint 21-Day Total Body Transformation ]]> Author: Mark Sisson ]]> Narrator: Stephen Schlepmo ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 06-13-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. ]]> You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Sisson) Fri, 13 Jun 2014 11:07:55 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Primal-Blueprint-21-Day-Total-Body-Transformation-Audiobook/B00KY6Y9T8 esound.space/audible 05:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Primal Blueprint 21-Day Total Body Transformation ]]> Author: Mark Sisson ]]> Narrator: Stephen Schlepmo ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 06-13-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. ]]> You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cades-Challenge-Audiobook/B00KWGJ23S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cade's Challenge ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 06-11-14 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a dangerous stalker shakes her world, can Sallie trust Cade enough to reveal her secret past? Someone is stalking Sallie Archer, and Cade Langden is determined to find out who. When the stalker turns his attentions toward the company Cade built from a dream and a design on a napkin, things get really personal. After years of working together in perfect harmony, faced with this new threat, Cade and Sallie realize that, no matter how much she wants to keep things strictly business, the chemistry between them is too strong to ignore. But Sallie is keeping a secret and the truth about her past could destroy any chance of a future.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Becky Barker) Wed, 11 Jun 2014 13:34:59 GMT https://esound.space/tone/free/pd/Fiction/Cades-Challenge-Audiobook/B00KWGJ23S esound.space/audible 05:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cade's Challenge ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 06-11-14 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a dangerous stalker shakes her world, can Sallie trust Cade enough to reveal her secret past? Someone is stalking Sallie Archer, and Cade Langden is determined to find out who. When the stalker turns his attentions toward the company Cade built from a dream and a design on a napkin, things get really personal. After years of working together in perfect harmony, faced with this new threat, Cade and Sallie realize that, no matter how much she wants to keep things strictly business, the chemistry between them is too strong to ignore. But Sallie is keeping a secret and the truth about her past could destroy any chance of a future.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Clean-Eating-Cookbook-and-Diet-Audiobook/B00KQQJTXW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Clean Eating Cookbook and Diet ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 49 mins ]]> Language: English ]]> Release date: 06-04-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle ]]> Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. ]]> The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. ]]> The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: ]]> The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rockridge Press) Wed, 04 Jun 2014 15:22:09 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Clean-Eating-Cookbook-and-Diet-Audiobook/B00KQQJTXW esound.space/audible 02:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Clean Eating Cookbook and Diet ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 49 mins ]]> Language: English ]]> Release date: 06-04-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle ]]> Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. ]]> The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. ]]> The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: ]]> The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cancer-Audiobook/B00KQQK2CE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cancer ]]> Author: James M. Lowrance ]]> Narrator: Phil Williams ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 06-04-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. ]]> Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. ]]> Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Wed, 04 Jun 2014 05:45:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Cancer-Audiobook/B00KQQK2CE esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cancer ]]> Author: James M. Lowrance ]]> Narrator: Phil Williams ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 06-04-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources. ]]> Also included is information regarding thyroid cancer prevention, detection and treatments. I believe this information may offer some comfort to thyroid disease patients but it will also help them to know what to look for regarding signs and symptoms of these higher-risk diseases and possibly to know what blood tests or other medical evaluations they may wish to request from their doctors should they suspect the possible onset of a malignant thyroid disease. ]]> Included are quotes from medical research studies found on the U.S. National Institutes of Health website (reprints allowed for educational purposes). This book is not intended to be an extensive manual but is intended to contain information most often sought by laypersons on the subject.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Beyond-The-Pecos-Audiobook/B00KI07VKE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond The Pecos ]]> Author: Norm Bass ]]> Narrator: Mark Carrell ]]> Format: Unabridged ]]> Length: 3 hrs and 45 mins ]]> Language: English ]]> Release date: 05-23-14 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the spring of 1889 a band of ex-convicts are preying on the remote ranchers and homesteaders along the Pecos River in west Texas. When the local law enforcement officials are unable to put an end to the string of horse thefts, rapes, and murders; two Texas Rangers are dispatched to the region to capture or dispose of the outlaws and put an end to the atrocities. The Rangers catch up to the outlaws, but during the ensuing shootout, one of the Rangers is wounded and Ranger Alvin Witherspoon turns to his old friend, Punch Masters, for help in bringing the bandits to justice. The story continues as the chase resumes with more rapes, murders, shootouts, hangings, and a few twists along the way.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Norm Bass) Fri, 23 May 2014 21:59:02 GMT https://esound.space/tone/free/pd/Fiction/Beyond-The-Pecos-Audiobook/B00KI07VKE esound.space/audible 03:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond The Pecos ]]> Author: Norm Bass ]]> Narrator: Mark Carrell ]]> Format: Unabridged ]]> Length: 3 hrs and 45 mins ]]> Language: English ]]> Release date: 05-23-14 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the spring of 1889 a band of ex-convicts are preying on the remote ranchers and homesteaders along the Pecos River in west Texas. When the local law enforcement officials are unable to put an end to the string of horse thefts, rapes, and murders; two Texas Rangers are dispatched to the region to capture or dispose of the outlaws and put an end to the atrocities. The Rangers catch up to the outlaws, but during the ensuing shootout, one of the Rangers is wounded and Ranger Alvin Witherspoon turns to his old friend, Punch Masters, for help in bringing the bandits to justice. The story continues as the chase resumes with more rapes, murders, shootouts, hangings, and a few twists along the way.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Stress-Management-A-Comprehensive-Guide-to-Wellness-Audiobook/B00KI07H3U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stress Management: A Comprehensive Guide to Wellness ]]> Author: Edward A. Charlesworth, Ronald G. Nathan ]]> Narrator: Jim Bratton ]]> Format: Unabridged ]]> Length: 11 hrs and 11 mins ]]> Language: English ]]> Release date: 05-23-14 ]]> Publisher: Biobehavioral Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Edward A. Charlesworth) Fri, 23 May 2014 18:37:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Stress-Management-A-Comprehensive-Guide-to-Wellness-Audiobook/B00KI07H3U esound.space/audible 11:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stress Management: A Comprehensive Guide to Wellness ]]> Author: Edward A. Charlesworth, Ronald G. Nathan ]]> Narrator: Jim Bratton ]]> Format: Unabridged ]]> Length: 11 hrs and 11 mins ]]> Language: English ]]> Release date: 05-23-14 ]]> Publisher: Biobehavioral Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your lifefamilial, work-related, social, emotionaland offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cardiac-Effects-of-Hypothyroidism-and-Hyperthyroidism-Audiobook/B00KGIE0PC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism ]]> Author: James M. Lowrance ]]> Narrator: Phil Williams ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 05-22-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. ]]> Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. ]]> Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Thu, 22 May 2014 20:08:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Cardiac-Effects-of-Hypothyroidism-and-Hyperthyroidism-Audiobook/B00KGIE0PC esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cardiac Effects of Hypothyroidism and Hyperthyroidism ]]> Author: James M. Lowrance ]]> Narrator: Phil Williams ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 05-22-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Thyroid disease is a major contributor to heart conditions of various types and can manifest as either hypothyroid or hyperthyroid disorders. This is why it is very important for both men and women (especially women), to be checked for abnormal thyroid hormone levels, beginning at age 35. A check for developing hypothyroidism or hyperthyroidism should also be done, at any point in life regardless of age, when symptoms of either condition appear to be developing. ]]> Catching and treating thyroid disorders at their earliest stages, can help to prevent associated heart conditions from also developing or from worsening if already present. When people become thyroid hormone imbalanced, this can also exacerbate an already existing cardiac condition, which also means that treatments determined to be needed, by a qualified medical doctor or doctors (plural in cases when both an endocrinologist and cardiologist are needed), require more diligence on the part of both patient and physician, in order to extend life-expectancy and to maintain a better quality of life. ]]> Within the chapters of this book, I address the types of heart conditions or cardiac effects that thyroid diseases can have on those who experience them. I also discuss the treatments in general, that are administered to correct or to help control these potentially serious problems. It is my sincere hope that this resource helps to provide a worthy general educational resource for its listeners.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Superfood-Juicing-and-Diet-Book-Audiobook/B00KGF8KGK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Superfood Juicing and Diet Book ]]> Author: Albert Rothstein ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 05-22-14 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. ]]> This book covers the following superfoods: ]]> Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Albert Rothstein) Thu, 22 May 2014 01:20:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Superfood-Juicing-and-Diet-Book-Audiobook/B00KGF8KGK esound.space/audible 03:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Superfood Juicing and Diet Book ]]> Author: Albert Rothstein ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 05-22-14 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating. ]]> This book covers the following superfoods: ]]> Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-South-Asian-Health-Solution-Audiobook/B00KGFB5FS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Asian Health Solution ]]> Author: Ronesh Sinha MD ]]> Narrator: Ronesh Sinha MD ]]> Format: Unabridged ]]> Length: 10 hrs and 40 mins ]]> Language: English ]]> Release date: 05-21-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits. ]]> This book covers some of the following topics:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ronesh Sinha MD) Wed, 21 May 2014 12:30:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-South-Asian-Health-Solution-Audiobook/B00KGFB5FS esound.space/audible 10:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Asian Health Solution ]]> Author: Ronesh Sinha MD ]]> Narrator: Ronesh Sinha MD ]]> Format: Unabridged ]]> Length: 10 hrs and 40 mins ]]> Language: English ]]> Release date: 05-21-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits. ]]> This book covers some of the following topics:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Happy-Herbivore-Guide-to-Plant-Based-Living-Audiobook/B00KFK84N0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Happy Herbivore Guide to Plant-Based Living ]]> Author: Lindsay Nixon ]]> Narrator: Lindsay S. Nixon ]]> Format: Unabridged ]]> Length: 3 hrs and 11 mins ]]> Language: English ]]> Release date: 05-20-14 ]]> Publisher: Happy Herbivore Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? ]]> Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lindsay Nixon) Tue, 20 May 2014 12:59:05 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Happy-Herbivore-Guide-to-Plant-Based-Living-Audiobook/B00KFK84N0 esound.space/audible 03:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Happy Herbivore Guide to Plant-Based Living ]]> Author: Lindsay Nixon ]]> Narrator: Lindsay S. Nixon ]]> Format: Unabridged ]]> Length: 3 hrs and 11 mins ]]> Language: English ]]> Release date: 05-20-14 ]]> Publisher: Happy Herbivore Inc ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? ]]> Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diet-Cults-Audiobook/B00JWZ3OKM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Cults ]]> Author: Matt Fitzgerald ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 05-15-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. ]]> From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too - and ditch the brainwashing of these diet cults for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Fitzgerald) Thu, 15 May 2014 09:51:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Diet-Cults-Audiobook/B00JWZ3OKM esound.space/audible 09:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Cults ]]> Author: Matt Fitzgerald ]]> Narrator: Stephen R. Thorne ]]> Format: Unabridged ]]> Length: 9 hrs and 23 mins ]]> Language: English ]]> Release date: 05-15-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. ]]> From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too - and ditch the brainwashing of these diet cults for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thinfluence-Audiobook/B00K8BWFZ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinfluence ]]> Author: Walter Willett, MD, DRPH, Malissa Wood, Dan Childs, MD ]]> Narrator: Victor Bevine ]]> Format: Unabridged ]]> Length: 7 hrs and 26 mins ]]> Language: English ]]> Release date: 05-13-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How to recognize and combat the external factors that cause weight gain and make it difficult to lose weight ]]> Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. ]]> That's where Thinfluence comes in. Through a research-based examination of the various social, environmental, and policy-based issues that are influencing the nation's health, Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting listeners' weight. The book offers a clear three-step action plan - analyze, act, influence - for listeners to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. ]]> Thinfluence doesn't tell listeners to ditch their friends and family, change jobs, or move to another state. It helps them identify barriers to weight-loss success and arms them with the tools to overcome these negative forces. This book takes a fresh look at today's weight control discussion, taking it where it has seldom gone before: outside of the individual.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Willett) Tue, 13 May 2014 23:30:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Thinfluence-Audiobook/B00K8BWFZ4 esound.space/audible 07:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinfluence ]]> Author: Walter Willett, MD, DRPH, Malissa Wood, Dan Childs, MD ]]> Narrator: Victor Bevine ]]> Format: Unabridged ]]> Length: 7 hrs and 26 mins ]]> Language: English ]]> Release date: 05-13-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> How to recognize and combat the external factors that cause weight gain and make it difficult to lose weight ]]> Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. ]]> That's where Thinfluence comes in. Through a research-based examination of the various social, environmental, and policy-based issues that are influencing the nation's health, Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting listeners' weight. The book offers a clear three-step action plan - analyze, act, influence - for listeners to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. ]]> Thinfluence doesn't tell listeners to ditch their friends and family, change jobs, or move to another state. It helps them identify barriers to weight-loss success and arms them with the tools to overcome these negative forces. This book takes a fresh look at today's weight control discussion, taking it where it has seldom gone before: outside of the individual.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Tapping-Solution-for-Weight-Loss-Body-Confidence-Audiobook/B00JG94X6I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Tapping Solution for Weight Loss & Body Confidence ]]> Author: Jessica Ortner ]]> Narrator: Jessica Ortner ]]> Format: Unabridged ]]> Length: 10 hrs and 28 mins ]]> Language: English ]]> Release date: 05-13-14 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. ]]> But now theres a better option. ]]> Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women shes worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica Ortner) Tue, 13 May 2014 14:48:30 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Tapping-Solution-for-Weight-Loss-Body-Confidence-Audiobook/B00JG94X6I esound.space/audible 10:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Tapping Solution for Weight Loss & Body Confidence ]]> Author: Jessica Ortner ]]> Narrator: Jessica Ortner ]]> Format: Unabridged ]]> Length: 10 hrs and 28 mins ]]> Language: English ]]> Release date: 05-13-14 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. ]]> But now theres a better option. ]]> Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women shes worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Think-Slim-Weight-Loss-Affirmations-Audiobook/B00TVO0BJQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Think Slim! Weight Loss Affirmations ]]> Author: Kim Fleckenstein ]]> Narrator: Kim Fleckenstein ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 05-07-14 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you know the feeling? You have made the decision to lose weight. You are highly motivated and fully determined to start your diet program. But one day, you suddenly throw out all your resolutions and one little exception becomes two, then three... Your inner attitude frequently plays a decisive role for the success or failure of a weight loss program. Obstructive belief systems and thinking patterns that you are often not conscious of can ruin your weight loss plans. Positive, beneficial belief systems, on the other hand, are the most powerful tools you can have when trying to achieve your ideal weight. Regardless of whether you have decided to lose weight or have already begun a diet, the Affirmation Program "Think Slim!" boosts your mental motivation, giving you the impetus needed to achieve your ideal weight!
]]> Affirmations are an easy and effective self-coaching technique that is particularly optimal for supporting processes of change in your life. An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief, and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. With approximately 20 minutes a day, you will quickly feel and experience your first successes.
]]> Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or to listen to chapter 2 if you wish to fall asleep afterwards. ]]> ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kim Fleckenstein) Wed, 07 May 2014 10:20:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Think-Slim-Weight-Loss-Affirmations-Audiobook/B00TVO0BJQ esound.space/audible 00:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Think Slim! Weight Loss Affirmations ]]> Author: Kim Fleckenstein ]]> Narrator: Kim Fleckenstein ]]> Format: Unabridged ]]> Length: 37 mins ]]> Language: English ]]> Release date: 05-07-14 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you know the feeling? You have made the decision to lose weight. You are highly motivated and fully determined to start your diet program. But one day, you suddenly throw out all your resolutions and one little exception becomes two, then three... Your inner attitude frequently plays a decisive role for the success or failure of a weight loss program. Obstructive belief systems and thinking patterns that you are often not conscious of can ruin your weight loss plans. Positive, beneficial belief systems, on the other hand, are the most powerful tools you can have when trying to achieve your ideal weight. Regardless of whether you have decided to lose weight or have already begun a diet, the Affirmation Program "Think Slim!" boosts your mental motivation, giving you the impetus needed to achieve your ideal weight!
]]> Affirmations are an easy and effective self-coaching technique that is particularly optimal for supporting processes of change in your life. An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief, and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. With approximately 20 minutes a day, you will quickly feel and experience your first successes.
]]> Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or to listen to chapter 2 if you wish to fall asleep afterwards. ]]> ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Hasty-Hangman-Audiobook/B00JJYIUVY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hasty Hangman ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 3 hrs and 59 mins ]]> Language: English ]]> Release date: 05-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When lawman Ben Coe rode into the town of Salvation, it was to take a suicidal task. He had come to double for the fiendish killer Turk Duret, in order to mislead the angry mob and ensure that Duret is legally hanged.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ray Hogan) Thu, 01 May 2014 21:30:18 GMT https://esound.space/tone/free/pd/Fiction/The-Hasty-Hangman-Audiobook/B00JJYIUVY esound.space/audible 03:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hasty Hangman ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 3 hrs and 59 mins ]]> Language: English ]]> Release date: 05-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When lawman Ben Coe rode into the town of Salvation, it was to take a suicidal task. He had come to double for the fiendish killer Turk Duret, in order to mislead the angry mob and ensure that Duret is legally hanged.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Coffin-Gap-Audiobook/B00JRHJ1AC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coffin Gap ]]> Author: Les Savage ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 48 mins ]]> Language: English ]]> Release date: 05-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Alan Craigs father was shot years ago, there was no doctor in Coffin Gap to help him. Now Alan has returned with his medical degree.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Thu, 01 May 2014 03:57:56 GMT https://esound.space/tone/free/pd/Fiction/Coffin-Gap-Audiobook/B00JRHJ1AC esound.space/audible 06:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Coffin Gap ]]> Author: Les Savage ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 48 mins ]]> Language: English ]]> Release date: 05-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Alan Craigs father was shot years ago, there was no doctor in Coffin Gap to help him. Now Alan has returned with his medical degree.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Every-Day-Audiobook/B00K0S87GQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Every Day ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 04-30-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Make a successful transition to a paleo diet in just one month. ]]> The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. ]]> Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: ]]> The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rockridge Press) Wed, 30 Apr 2014 23:21:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Every-Day-Audiobook/B00K0S87GQ esound.space/audible 01:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Every Day ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 45 mins ]]> Language: English ]]> Release date: 04-30-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Make a successful transition to a paleo diet in just one month. ]]> The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. ]]> Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: ]]> The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-101-Audiobook/B00JXZB0OI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes 101 ]]> Author: Cathy Harris ]]> Narrator: Cathy Harris ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 04-29-14 ]]> Publisher: Cathy Harris ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cathy Harris) Tue, 29 Apr 2014 18:59:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-101-Audiobook/B00JXZB0OI esound.space/audible 00:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes 101 ]]> Author: Cathy Harris ]]> Narrator: Cathy Harris ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 04-29-14 ]]> Publisher: Cathy Harris ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This audiobook will educate you on why there are so many people in this country dying, going blind or losing limbs to diabetes. Diabetes is a lifelong manageable disease that can be controlled and the goal is not to let it control you. Diabetes is not and should not be a death sentence for anyone, however, due to the lack of information and education, many people do die from the disease. It is after all the third largest killer in the U.S. and the number one killer of African Americans! According to the Centers for Disease Control (CDC.gov), over 40% of people today or millions of people are walking around with diabetes already ravaging their bodies. Many people are misdiagnosed with diabetes because again it is one of the diseases that is extremely hard to recognize or diagnose. Diabetes is sometimes not detected until something terrible happens such as a heart attack, stroke, or kidney failure. Not only is it extremely hard to diagnosis, but the symptoms of diabetes mimics many other diseases. So finding out if you have diabetes will be key to living with the disease and managing it correctly. Good luck!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00JXOAHG6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Beauty Recipes ]]> Author: Lisa Patrick ]]> Narrator: Shawna Leady ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 04-28-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. ]]> Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa Patrick) Mon, 28 Apr 2014 14:44:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00JXOAHG6 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Beauty Recipes ]]> Author: Lisa Patrick ]]> Narrator: Shawna Leady ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 04-28-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Natural Beauty Recipes: 60 Best-Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. ]]> Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fifteen-Chronic-Illnesses-and-Their-Treatments-Audiobook/B00JWYZD7K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fifteen Chronic Illnesses and Their Treatments ]]> Author: James M. Lowrance ]]> Narrator: Kerri Parr ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 04-28-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. ]]> For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). ]]> Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. ]]> These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Mon, 28 Apr 2014 00:00:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Fifteen-Chronic-Illnesses-and-Their-Treatments-Audiobook/B00JWYZD7K esound.space/audible 01:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fifteen Chronic Illnesses and Their Treatments ]]> Author: James M. Lowrance ]]> Narrator: Kerri Parr ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 04-28-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. ]]> For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). ]]> Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. ]]> These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one's health, should be obtained through a licensed medical professional.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Old-Boys-Audiobook/B00JUWN6Q4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Old Boys ]]> Author: Kirk Winkler ]]> Narrator: Kirk Winkler ]]> Format: Unabridged ]]> Length: 6 hrs and 24 mins ]]> Language: English ]]> Release date: 04-24-14 ]]> Publisher: ProMedia Strategies, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Old West's most famous lawmen are convening one final time, but not to solve a case. Instead, they're hoping to spend a few days together having a high old time in Denver before they ride off into the sunset of their years. ]]> But then a prostitute is brutally murdered and one of their number stands accused of the crime. ]]> As the violence spins out of control, the old boys, led by retired U.S. Marshals Tom Alvarez and Ben Comstock, are forced outside the law to do battle with powerful political forces and Colorado's most experienced lawmen to clear their friend's name - and save their own lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirk Winkler) Thu, 24 Apr 2014 11:15:19 GMT https://esound.space/tone/free/pd/Fiction/The-Old-Boys-Audiobook/B00JUWN6Q4 esound.space/audible 06:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Old Boys ]]> Author: Kirk Winkler ]]> Narrator: Kirk Winkler ]]> Format: Unabridged ]]> Length: 6 hrs and 24 mins ]]> Language: English ]]> Release date: 04-24-14 ]]> Publisher: ProMedia Strategies, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Old West's most famous lawmen are convening one final time, but not to solve a case. Instead, they're hoping to spend a few days together having a high old time in Denver before they ride off into the sunset of their years. ]]> But then a prostitute is brutally murdered and one of their number stands accused of the crime. ]]> As the violence spins out of control, the old boys, led by retired U.S. Marshals Tom Alvarez and Ben Comstock, are forced outside the law to do battle with powerful political forces and Colorado's most experienced lawmen to clear their friend's name - and save their own lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Arrow-Keepers-Song-Audiobook/B00JU3MKSS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Arrow Keeper's Song ]]> Author: Kerry Newcomb ]]> Narrator: Joel Richards ]]> Format: Unabridged ]]> Length: 14 hrs and 10 mins ]]> Language: English ]]> Release date: 04-23-14 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tom Sandcrane must navigate the narrow path between his Cheyenne heritage and the white mans world. ]]> For generations, the Sandcrane men have served their tribe as the keepers of the Sacred Arrows. When the time comes for Seth Sandcrane to pass the responsibility on to his son Tom, he waits with pride for his son to assume his place among the elders of the tribe. But Tom wants nothing to do with Sacred Arrows, ancient traditions, and the mystical heritage of the Cheyenne. It is 1896; the nation is growing, and Tom wants a place in the white mans world. ]]> He takes a job in the Bureau of Indian Affairs as a go-between for the government and the Cheyenne. When bureaucratic treachery forces Tom to become an outlaw, he must flee the land of his birth. As America teeters on the brink of the Spanish-American War, Tom Sandcrane will learn to fight - not with sacred arrows, but with a Colt .38.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kerry Newcomb) Wed, 23 Apr 2014 05:34:01 GMT https://esound.space/tone/free/pd/Fiction/The-Arrow-Keepers-Song-Audiobook/B00JU3MKSS esound.space/audible 14:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Arrow Keeper's Song ]]> Author: Kerry Newcomb ]]> Narrator: Joel Richards ]]> Format: Unabridged ]]> Length: 14 hrs and 10 mins ]]> Language: English ]]> Release date: 04-23-14 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tom Sandcrane must navigate the narrow path between his Cheyenne heritage and the white mans world. ]]> For generations, the Sandcrane men have served their tribe as the keepers of the Sacred Arrows. When the time comes for Seth Sandcrane to pass the responsibility on to his son Tom, he waits with pride for his son to assume his place among the elders of the tribe. But Tom wants nothing to do with Sacred Arrows, ancient traditions, and the mystical heritage of the Cheyenne. It is 1896; the nation is growing, and Tom wants a place in the white mans world. ]]> He takes a job in the Bureau of Indian Affairs as a go-between for the government and the Cheyenne. When bureaucratic treachery forces Tom to become an outlaw, he must flee the land of his birth. As America teeters on the brink of the Spanish-American War, Tom Sandcrane will learn to fight - not with sacred arrows, but with a Colt .38.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Understanding-the-pH-Level-in-Your-Body-to-Prevent-Disease-and-Restore-Your-Health-Audiobook/B00JS42K84 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Understanding the pH Level in Your Body to Prevent Disease and Restore Your Health ]]> Author: Russell Dawson ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 04-22-14 ]]> Publisher: Jose Rincon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The human body is composed of many mysterious things waiting to be unfolded. For years, doctors, scientists, and researchers have spent endless hours trying to understand how to maintain a healthy body, prevent diseases, and find treatments to known illnesses. ]]> A human body is composed of vital organs namely: the brain, heart, lungs, liver, and the kidneys. Every single one of them is composed of tissues which are made up of millions of cells. Inside those cells are fluids and electrolytes. The well-being of the vital organs is determined by the health of those millions of cells inside it. ]]> This audiobook will reveal intricacies of how simple electrolytes may be the source of wellness or can be the cause of harm to our body, how it happens, and why it happens.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Russell Dawson) Tue, 22 Apr 2014 10:22:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Understanding-the-pH-Level-in-Your-Body-to-Prevent-Disease-and-Restore-Your-Health-Audiobook/B00JS42K84 esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Understanding the pH Level in Your Body to Prevent Disease and Restore Your Health ]]> Author: Russell Dawson ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 04-22-14 ]]> Publisher: Jose Rincon ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The human body is composed of many mysterious things waiting to be unfolded. For years, doctors, scientists, and researchers have spent endless hours trying to understand how to maintain a healthy body, prevent diseases, and find treatments to known illnesses. ]]> A human body is composed of vital organs namely: the brain, heart, lungs, liver, and the kidneys. Every single one of them is composed of tissues which are made up of millions of cells. Inside those cells are fluids and electrolytes. The well-being of the vital organs is determined by the health of those millions of cells inside it. ]]> This audiobook will reveal intricacies of how simple electrolytes may be the source of wellness or can be the cause of harm to our body, how it happens, and why it happens.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Whole-Grains-Empty-Promises-Audiobook/B00JQN0OXK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Grains, Empty Promises ]]> Author: Anthony Colpo ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 1 hr and 53 mins ]]> Language: English ]]> Release date: 04-18-14 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. ]]> For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. ]]> The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! ]]> In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. ]]> Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anthony Colpo) Fri, 18 Apr 2014 13:23:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Whole-Grains-Empty-Promises-Audiobook/B00JQN0OXK esound.space/audible 01:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Whole Grains, Empty Promises ]]> Author: Anthony Colpo ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 1 hr and 53 mins ]]> Language: English ]]> Release date: 04-18-14 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated Health Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. ]]> For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. ]]> The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! ]]> In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. ]]> Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Two-Best-Sellers-Book-Bundle-Weight-Loss-Addiction-and-Detox-Series-Enhanced-Edition-Audiobook/B00JQLT9Q0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition) ]]> Author: Shawn Chhabra, Milo E Newton ]]> Narrator: Bruce Inn ]]> Format: Unabridged ]]> Length: 4 hrs and 18 mins ]]> Language: English ]]> Release date: 04-18-14 ]]> Publisher: Health Life Naturally ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This Bundle is also an Amazon Best Seller! ]]> Weight Loss by Quitting Sugar and Carb! ]]> Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. ]]> Dash Diet: Heart Health, High Blood Pressure, Cholesterol ]]> If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and is based on healthy principles - so you know it works. The best part is that when you listen to "Learn How to Lose Weight Fast with Dash Diet" You will learn how to lose 1 pound per week! And keep It off! (Free Mediterranean diet recipes are included!) This is a book that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by hearing this audiobook and going through the journey than you ever imagined!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shawn Chhabra) Fri, 18 Apr 2014 04:48:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Two-Best-Sellers-Book-Bundle-Weight-Loss-Addiction-and-Detox-Series-Enhanced-Edition-Audiobook/B00JQLT9Q0 esound.space/audible 04:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition) ]]> Author: Shawn Chhabra, Milo E Newton ]]> Narrator: Bruce Inn ]]> Format: Unabridged ]]> Length: 4 hrs and 18 mins ]]> Language: English ]]> Release date: 04-18-14 ]]> Publisher: Health Life Naturally ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This Bundle is also an Amazon Best Seller! ]]> Weight Loss by Quitting Sugar and Carb! ]]> Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. In Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. ]]> Dash Diet: Heart Health, High Blood Pressure, Cholesterol ]]> If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and is based on healthy principles - so you know it works. The best part is that when you listen to "Learn How to Lose Weight Fast with Dash Diet" You will learn how to lose 1 pound per week! And keep It off! (Free Mediterranean diet recipes are included!) This is a book that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by hearing this audiobook and going through the journey than you ever imagined!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Writing-Diet-Audiobook/B00JORW8NW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Writing Diet ]]> Author: Julia Cameron ]]> Narrator: Dina Pearlman ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 04-16-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! ]]> Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. ]]> This inspiring weight-loss program directs listeners to count words instead of calories, to substitute their writings food for thought for actual food. The Writing Diet presents a brilliant plan for using one of the souls deepest and most abiding appetitesthe desire to be creativeto lose weight and keep it off forever.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Cameron) Wed, 16 Apr 2014 04:46:02 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Writing-Diet-Audiobook/B00JORW8NW esound.space/audible 06:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Writing Diet ]]> Author: Julia Cameron ]]> Narrator: Dina Pearlman ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 04-16-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! ]]> Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. ]]> This inspiring weight-loss program directs listeners to count words instead of calories, to substitute their writings food for thought for actual food. The Writing Diet presents a brilliant plan for using one of the souls deepest and most abiding appetitesthe desire to be creativeto lose weight and keep it off forever.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Is-This-Normal-Audiobook/B00JOLAHCC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Is This Normal? ]]> Author: John Whyte (Foreword), Dean Ornish ]]> Narrator: David Rapkin ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 04-15-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? ]]> More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. ]]> Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Whyte (Foreword)) Tue, 15 Apr 2014 10:41:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Is-This-Normal-Audiobook/B00JOLAHCC esound.space/audible 06:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Is This Normal? ]]> Author: John Whyte (Foreword), Dean Ornish ]]> Narrator: David Rapkin ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 04-15-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does everyone experience lower libido as they age? ]]> More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, theres no one to help us figure out whether the changes were experiencing are a cause for concern or just a normal part of aging. ]]> Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions. From superficial concerns to everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert at Discovery Channel, cuts through the confusion and provides practical answers for the most common age-related health issues. In Is This Normal?, he answers a broad range of questions, such as:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Confidence-and-Success-with-CBT-Audiobook/B00JBFXKMK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Confidence and Success with CBT ]]> Author: Avy Joseph ]]> Narrator: Ruth Sillers ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 04-11-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. ]]> Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: Lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. ]]> Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Avy Joseph) Fri, 11 Apr 2014 09:18:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Confidence-and-Success-with-CBT-Audiobook/B00JBFXKMK esound.space/audible 06:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Confidence and Success with CBT ]]> Author: Avy Joseph ]]> Narrator: Ruth Sillers ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 04-11-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. ]]> Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: Lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. ]]> Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Best-Darn-CFS-Fibromyalgia-and-Adrenal-Fatigue-eBook-Audiobook/B00JKPV9S8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook! ]]> Author: James M. Lowrance ]]> Narrator: Phil Williams ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 04-10-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. ]]> Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. ]]> Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. ]]> NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Thu, 10 Apr 2014 11:59:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Best-Darn-CFS-Fibromyalgia-and-Adrenal-Fatigue-eBook-Audiobook/B00JKPV9S8 esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Best Darn CFS, Fibromyalgia and Adrenal Fatigue eBook! ]]> Author: James M. Lowrance ]]> Narrator: Phil Williams ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 04-10-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This eBook is also a section found in The Everything Adrenal Fatigue eBook!. This title is being made available, for readers wanting to read specficially about the associations between CFS, Fibromyalgia and Adrenal Fatigue. ]]> Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) have 75% crossover symptom similarities, according to medical sources. These same sources, including the U.S. National Institutes of Health have found that both CFS and FMS patients present with cortisol levels (the major adrenal stress hormone) that are lower than that of the healthy population. This is what some believe to be an indicator of a mildly adrenal insufficient state called "Adrenal Fatigue". Included in this resource, is information to help readers understand the role of adrenal function, in the development of these syndromes. ]]> Also included in the chapters, are discussions on symptoms (with added detail to those of more complication), diagnosis and treatments for these syndromes which have increased in incidence with more people developing them with each passing year. It is a must-read for patients who are experiencing them or who suspect that they have-developed or are-developing one of these syndromes. ]]> NOTE: This ebook is approximately 9,379 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Intruders-Audiobook/B00JJS0D10 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Intruders ]]> Author: Kirk Winkler ]]> Narrator: Kirk Winkler ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 04-09-14 ]]> Publisher: ProMedia Strategies, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> As young widow Cora Diemert struggles against powerful ranchers intent on driving her off her homestead, young Billy Smith rides on to her place asking for a bit of work. Smith seems the answer to Cora's prayers - until she discovers that he is running from the law, with Deputy U.S. Marshal Thomas Alvarez hot on his trail. ]]> Cora, Billy, and the marshal each learn some hard lessons as they battle with themselves and with one another. ]]> Then, suddenly, they're forced to confront the hardest truth of all: some things really are worth fighting - and dying - for. ]]> And that means fighting as they've never fought before - together.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kirk Winkler) Wed, 09 Apr 2014 07:30:21 GMT https://esound.space/tone/free/pd/Fiction/The-Intruders-Audiobook/B00JJS0D10 esound.space/audible 06:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Intruders ]]> Author: Kirk Winkler ]]> Narrator: Kirk Winkler ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 04-09-14 ]]> Publisher: ProMedia Strategies, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> As young widow Cora Diemert struggles against powerful ranchers intent on driving her off her homestead, young Billy Smith rides on to her place asking for a bit of work. Smith seems the answer to Cora's prayers - until she discovers that he is running from the law, with Deputy U.S. Marshal Thomas Alvarez hot on his trail. ]]> Cora, Billy, and the marshal each learn some hard lessons as they battle with themselves and with one another. ]]> Then, suddenly, they're forced to confront the hardest truth of all: some things really are worth fighting - and dying - for. ]]> And that means fighting as they've never fought before - together.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Brain-Sharper-Mind-Audiobook/B00JJ5ZDLS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger Brain, Sharper Mind ]]> Author: Eric R. Braverman ]]> Narrator: Kevin Stillwell ]]> Format: Unabridged ]]> Length: 10 hrs and 22 mins ]]> Language: English ]]> Release date: 04-08-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. ]]> Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. ]]> In Younger Brain, Sharper Mind, listeners will discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Eric R. Braverman) Tue, 08 Apr 2014 06:17:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Brain-Sharper-Mind-Audiobook/B00JJ5ZDLS esound.space/audible 10:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger Brain, Sharper Mind ]]> Author: Eric R. Braverman ]]> Narrator: Kevin Stillwell ]]> Format: Unabridged ]]> Length: 10 hrs and 22 mins ]]> Language: English ]]> Release date: 04-08-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. ]]> Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. ]]> In Younger Brain, Sharper Mind, listeners will discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Rain-Tree-Audiobook/B00JBHMT8E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Rain Tree ]]> Author: Will Cook ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 41 mins ]]> Language: English ]]> Release date: 04-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jim Martin is willing to do just about anything to find more water for the arid plains region where his ranch is situated, even at the risk of becoming a laughing-stock.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Will Cook) Tue, 01 Apr 2014 22:40:57 GMT https://esound.space/tone/free/pd/Fiction/The-Rain-Tree-Audiobook/B00JBHMT8E esound.space/audible 07:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Rain Tree ]]> Author: Will Cook ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 41 mins ]]> Language: English ]]> Release date: 04-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jim Martin is willing to do just about anything to find more water for the arid plains region where his ranch is situated, even at the risk of becoming a laughing-stock.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-No-Sugar-No-Starch-Diet-To-Turn-Your-Fat-Into-Energy-In-7-Days-Audiobook/B00JDRPXZI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 04-01-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering. Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet. In this audiobook, Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today), learn more about the ketogenic diet today. Listen to its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Tue, 01 Apr 2014 21:59:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Ketogenic-Diet-No-Sugar-No-Starch-Diet-To-Turn-Your-Fat-Into-Energy-In-7-Days-Audiobook/B00JDRPXZI esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 04-01-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering. Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet. In this audiobook, Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today), learn more about the ketogenic diet today. Listen to its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Riders-of-the-Coyote-Moon-Audiobook/B00B4I1DIU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Riders of the Coyote Moon ]]> Author: L. P. Holmes ]]> Narrator: Alfred Gingold ]]> Format: Unabridged ]]> Length: 7 hrs and 21 mins ]]> Language: English ]]> Release date: 04-01-14 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Reece Canby, owner of the Diamond RC, spent years as a youngster on the nearby Mescalero Apache reservation. By treaty Chief Antone's Mescalero tribe owns the Sentinel Basin. Now this grazing land is desired by Sax Starke and Chelso DeLacca of the Teepee spread in order for them to expand their cattle herd. The first step in their plan is to stir up trouble with the Mescaleros so that the federal government will have to intervene. Dobe and Ponco, Mescaleros Reece has known since childhood, stand accused of cattle rustling by two witnesses, both men employed by Teepee.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. P. Holmes) Tue, 01 Apr 2014 05:45:16 GMT https://esound.space/tone/free/pd/Fiction/Riders-of-the-Coyote-Moon-Audiobook/B00B4I1DIU esound.space/audible 07:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Riders of the Coyote Moon ]]> Author: L. P. Holmes ]]> Narrator: Alfred Gingold ]]> Format: Unabridged ]]> Length: 7 hrs and 21 mins ]]> Language: English ]]> Release date: 04-01-14 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Reece Canby, owner of the Diamond RC, spent years as a youngster on the nearby Mescalero Apache reservation. By treaty Chief Antone's Mescalero tribe owns the Sentinel Basin. Now this grazing land is desired by Sax Starke and Chelso DeLacca of the Teepee spread in order for them to expand their cattle herd. The first step in their plan is to stir up trouble with the Mescaleros so that the federal government will have to intervene. Dobe and Ponco, Mescaleros Reece has known since childhood, stand accused of cattle rustling by two witnesses, both men employed by Teepee.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Beat-PCOS-Naturally-Regain-a-Healthy-Fertile-Life-Now-Audiobook/B00JAIPL5C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now ]]> Author: Heather Rose ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 03-28-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now - A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Rose) Fri, 28 Mar 2014 09:10:34 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Beat-PCOS-Naturally-Regain-a-Healthy-Fertile-Life-Now-Audiobook/B00JAIPL5C esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now ]]> Author: Heather Rose ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 03-28-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now - A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-In-Record-Time-With-the-Fast-Metabolism-Diet-Audiobook/B00J7XK7W2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight In Record Time With the Fast Metabolism Diet ]]> Author: Julia Daniels ]]> Narrator: Jeet Kaur ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 03-26-14 ]]> Publisher: Power To Get ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect. These foods are known to increase your metabolism and help you shed unwanted pounds. Find out what they are in the book "Lose Weight In Record Time With the Fast Metabolism Diet - How Certain Foods Can Help You To Shed Those Extra Pounds". You will learn what the metabolism really is and how it works. Once you've gained an understanding of that, you'll see how certain foods can actually help speed it up and as a result you will lose weight. This is not something you want to go overboard with so you'll need to know exactly how to do it. This book provides guidance on that. There is a chapter each dedicated to breakfast, lunch and dinner recipes so that all your meals are covered.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Julia Daniels) Wed, 26 Mar 2014 18:20:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Lose-Weight-In-Record-Time-With-the-Fast-Metabolism-Diet-Audiobook/B00J7XK7W2 esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lose Weight In Record Time With the Fast Metabolism Diet ]]> Author: Julia Daniels ]]> Narrator: Jeet Kaur ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 03-26-14 ]]> Publisher: Power To Get ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect. These foods are known to increase your metabolism and help you shed unwanted pounds. Find out what they are in the book "Lose Weight In Record Time With the Fast Metabolism Diet - How Certain Foods Can Help You To Shed Those Extra Pounds". You will learn what the metabolism really is and how it works. Once you've gained an understanding of that, you'll see how certain foods can actually help speed it up and as a result you will lose weight. This is not something you want to go overboard with so you'll need to know exactly how to do it. This book provides guidance on that. There is a chapter each dedicated to breakfast, lunch and dinner recipes so that all your meals are covered.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Beauty-Detox-Foods-Audiobook/B00J0B5CHG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beauty Detox Foods ]]> Author: Kimberly Snyder ]]> Narrator: Kimberly Snyder ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 03-26-14 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. ]]> Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kimberly Snyder) Wed, 26 Mar 2014 14:07:57 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Beauty-Detox-Foods-Audiobook/B00J0B5CHG esound.space/audible 05:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beauty Detox Foods ]]> Author: Kimberly Snyder ]]> Narrator: Kimberly Snyder ]]> Format: Unabridged ]]> Length: 5 hrs and 32 mins ]]> Language: English ]]> Release date: 03-26-14 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. ]]> Enjoy avocados and sweet potatoes for youthful, glowing skin. Snack on pumpkin seeds for lustrous hair. Eat bananas and celery to diminish under-eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty - one delicious bite at a time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-End-of-Dieting-Audiobook/B00I8OW9CM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The End of Dieting ]]> Author: Joel Fuhrman ]]> Narrator: Joel Fuhrman, Chris Sorensen ]]> Format: Unabridged ]]> Length: 5 hrs and 57 mins ]]> Language: English ]]> Release date: 03-25-14 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The End of Dieting, Joel Fuhrman M.D., a boardcertified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again. ]]> Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Fuhrman) Tue, 25 Mar 2014 21:14:09 GMT https://esound.space/tone/free/pd/Health-Fitness/The-End-of-Dieting-Audiobook/B00I8OW9CM esound.space/audible 05:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The End of Dieting ]]> Author: Joel Fuhrman ]]> Narrator: Joel Fuhrman, Chris Sorensen ]]> Format: Unabridged ]]> Length: 5 hrs and 57 mins ]]> Language: English ]]> Release date: 03-25-14 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The End of Dieting, Joel Fuhrman M.D., a boardcertified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again. ]]> Fuhrman says, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Audiobook/B00J5RF0I6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox ]]> Author: Tracy-Ann Hyman ]]> Narrator: Dan Absalonson ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 03-25-14 ]]> Publisher: Richard Wright ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tracy-Ann Hyman) Tue, 25 Mar 2014 05:44:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Audiobook/B00J5RF0I6 esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox ]]> Author: Tracy-Ann Hyman ]]> Narrator: Dan Absalonson ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 03-25-14 ]]> Publisher: Richard Wright ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Autogenic-Training-1-Audiobook/B00TN8S04I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Autogenic Training 1 ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 03-21-14 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception.
]]> The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation.
]]> This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.
]]> Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training! ]]> Please note: This audiobook is in English. ]]> ©2014 Syncsouls (P)2014 Syncsouls
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Fri, 21 Mar 2014 22:20:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Autogenic-Training-1-Audiobook/B00TN8S04I esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Autogenic Training 1 ]]> Author: Franziska Diesmann, Torsten Abrolat ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 03-21-14 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception.
]]> The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation.
]]> This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.
]]> Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training! ]]> Please note: This audiobook is in English. ]]> ©2014 Syncsouls (P)2014 Syncsouls
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-Can-I-Get-to-Sleep-Audiobook/B00J54UPSO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How Can I Get to Sleep? ]]> Author: Howard Vanes ]]> Narrator: Natalie Boyd ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 03-21-14 ]]> Publisher: Let'sDoYoga.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! ]]> If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. ]]> Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! ]]> The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. ]]> In this insomnia book you'll: ]]> Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Howard Vanes) Fri, 21 Mar 2014 01:30:14 GMT https://esound.space/tone/free/pd/Health-Fitness/How-Can-I-Get-to-Sleep-Audiobook/B00J54UPSO esound.space/audible 01:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How Can I Get to Sleep? ]]> Author: Howard Vanes ]]> Narrator: Natalie Boyd ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 03-21-14 ]]> Publisher: Let'sDoYoga.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night! ]]> If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. ]]> Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! ]]> The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc. ]]> In this insomnia book you'll: ]]> Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia, end sleeplessness and get the sleep help you need!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Man-From-Atlanta-Audiobook/B00J0HUZZY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Man From Atlanta ]]> Author: Ron Washburn ]]> Narrator: Kevin Clay ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 03-19-14 ]]> Publisher: Ron Washburn ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Clay Daniels was a soldier without an army. The war was over and he had nowhere to go. His family had all been killed, and the South was a virtual wasteland. He took his only possessions, mounted up on his faithful horse Rex, and headed west. He would find his destiny in a small Tejas town, a town with danger, love, and heartbreak. Would he rescue his true love or succumb to the violence that threatens to tear them apart?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ron Washburn) Wed, 19 Mar 2014 13:46:12 GMT https://esound.space/tone/free/pd/Fiction/The-Man-From-Atlanta-Audiobook/B00J0HUZZY esound.space/audible 02:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Man From Atlanta ]]> Author: Ron Washburn ]]> Narrator: Kevin Clay ]]> Format: Unabridged ]]> Length: 2 hrs and 29 mins ]]> Language: English ]]> Release date: 03-19-14 ]]> Publisher: Ron Washburn ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Clay Daniels was a soldier without an army. The war was over and he had nowhere to go. His family had all been killed, and the South was a virtual wasteland. He took his only possessions, mounted up on his faithful horse Rex, and headed west. He would find his destiny in a small Tejas town, a town with danger, love, and heartbreak. Would he rescue his true love or succumb to the violence that threatens to tear them apart?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Herbs-and-Spices-for-Health-and-Healing-Audiobook/B00J3516Y2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbs and Spices for Health and Healing ]]> Author: Prem Chhatwani ]]> Narrator: Robert G. Davis ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 03-19-14 ]]> Publisher: Pjan International, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Herbs and spices that help you heal various health conditions: ]]> Table of Contents
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Prem Chhatwani) Wed, 19 Mar 2014 12:02:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Herbs-and-Spices-for-Health-and-Healing-Audiobook/B00J3516Y2 esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Herbs and Spices for Health and Healing ]]> Author: Prem Chhatwani ]]> Narrator: Robert G. Davis ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 03-19-14 ]]> Publisher: Pjan International, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Herbs and spices that help you heal various health conditions: ]]> Table of Contents
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Body-Detox-Audiobook/B00J29E1FK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Body Detox ]]> Author: Melanie Watlings ]]> Narrator: Krystal Wascher ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 03-18-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. ]]> Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melanie Watlings) Tue, 18 Mar 2014 08:58:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Body-Detox-Audiobook/B00J29E1FK esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Body Detox ]]> Author: Melanie Watlings ]]> Narrator: Krystal Wascher ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 03-18-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently. ]]> Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Darm-mit-Charme-Audiobook/B00TVO3BEI Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Darm mit Charme ]]> Autor: Giulia Enders ]]> Erzähler: Giulia Enders ]]> Format: Abridged ]]> Spieldauer: 3 hrs and 49 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 03-18-14 ]]> Herausgeber: audio media verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Explizit vom Darm zu sprechen, ist weitestgehend tabu. Dabei hat dieses Organ einen Orden verdient! Mit gesunder Darmflora können wir Übergewicht, Allergien und Alzheimer die Stirn bieten. Doch warum gerät dieses komplexe Gebilde manchmal aus der Balance? Wie beeinflusst es unsere Psyche?
]]> Science-Slam-Gewinnerin Giulia Enders verrät klug und humorvoll, warum man am Darm einfach nicht vorbeikommt... ]]> ©2014 Ullstein Buchverlage GmbH (P)2014 Audio Media Verlag GmbH
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Giulia Enders) Tue, 18 Mar 2014 02:46:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Darm-mit-Charme-Audiobook/B00TVO3BEI esound.space/audible 03:49:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Darm mit Charme ]]> Autor: Giulia Enders ]]> Erzähler: Giulia Enders ]]> Format: Abridged ]]> Spieldauer: 3 hrs and 49 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 03-18-14 ]]> Herausgeber: audio media verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Explizit vom Darm zu sprechen, ist weitestgehend tabu. Dabei hat dieses Organ einen Orden verdient! Mit gesunder Darmflora können wir Übergewicht, Allergien und Alzheimer die Stirn bieten. Doch warum gerät dieses komplexe Gebilde manchmal aus der Balance? Wie beeinflusst es unsere Psyche?
]]> Science-Slam-Gewinnerin Giulia Enders verrät klug und humorvoll, warum man am Darm einfach nicht vorbeikommt... ]]> ©2014 Ullstein Buchverlage GmbH (P)2014 Audio Media Verlag GmbH
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Juicing-for-Beginners-Audiobook/B00IXYPH9E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Juicing for Beginners ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 03-13-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. ]]> Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. ]]> Juicing for Beginners will change your diet and your life with:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rockridge Press) Thu, 13 Mar 2014 21:20:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Juicing-for-Beginners-Audiobook/B00IXYPH9E esound.space/audible 01:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Juicing for Beginners ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 03-13-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. ]]> Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes. With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. ]]> Juicing for Beginners will change your diet and your life with:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Vegans-Audiobook/B00IWZ7K7G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Vegans ]]> Author: Charles Thornton ]]> Narrator: Linda Cee ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 03-11-14 ]]> Publisher: Charles Thornton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charles Thornton) Tue, 11 Mar 2014 19:02:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Vegans-Audiobook/B00IWZ7K7G esound.space/audible 01:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Vegans ]]> Author: Charles Thornton ]]> Narrator: Linda Cee ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 03-11-14 ]]> Publisher: Charles Thornton ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-10-Hour-Coffee-Diet-Audiobook/B00IT5GF6Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10-Hour Coffee Diet ]]> Author: Rich Bryda, Jennifer Jolan ]]> Narrator: Greg Perry ]]> Format: Unabridged ]]> Length: 9 hrs and 27 mins ]]> Language: English ]]> Release date: 03-06-14 ]]> Publisher: MakeRight Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want... for the rest of your life! ]]> And for audiobook listeners, it truly is possible to grasp an entire weight loss program through audio! ]]> Finally, you won't ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet. ]]> It's very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then, just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you'll feel and see the difference in your body. (This is not a gimmick... it's the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn't involve starving yourself. You'll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rich Bryda) Thu, 06 Mar 2014 22:30:17 GMT https://esound.space/tone/free/pd/Health-Fitness/The-10-Hour-Coffee-Diet-Audiobook/B00IT5GF6Q esound.space/audible 09:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 10-Hour Coffee Diet ]]> Author: Rich Bryda, Jennifer Jolan ]]> Narrator: Greg Perry ]]> Format: Unabridged ]]> Length: 9 hrs and 27 mins ]]> Language: English ]]> Release date: 03-06-14 ]]> Publisher: MakeRight Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want... for the rest of your life! ]]> And for audiobook listeners, it truly is possible to grasp an entire weight loss program through audio! ]]> Finally, you won't ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet. ]]> It's very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then, just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you'll feel and see the difference in your body. (This is not a gimmick... it's the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn't involve starving yourself. You'll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Primal-Blueprint-Audiobook/B00IT63U2C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Primal Blueprint ]]> Author: Mark Sisson ]]> Narrator: Mark Sisson ]]> Format: Abridged ]]> Length: 3 hrs and 39 mins ]]> Language: English ]]> Release date: 03-06-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. ]]> Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Sisson) Thu, 06 Mar 2014 13:28:08 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Primal-Blueprint-Audiobook/B00IT63U2C esound.space/audible 03:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Primal Blueprint ]]> Author: Mark Sisson ]]> Narrator: Mark Sisson ]]> Format: Abridged ]]> Length: 3 hrs and 39 mins ]]> Language: English ]]> Release date: 03-06-14 ]]> Publisher: Primal Blueprint Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. ]]> Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00IRIVUEW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Beauty Recipes ]]> Author: Lisa Patrick ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. ]]> Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa Patrick) Tue, 04 Mar 2014 22:59:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Beauty-Recipes-Audiobook/B00IRIVUEW esound.space/audible 00:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Beauty Recipes ]]> Author: Lisa Patrick ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 53 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: Speedy Publishing LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Natural Beauty Recipes: 60 Best Kept Secrets to Care for the Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily. ]]> Depending on where the individual lives, the skin needs to be moisturized appropriately and protected from the elements. It is clear that some persons are fully aware of what they need to do to keep their skin healthy but there are those who simply have no clue as to what they are to do. This text teaches how to care for the skin and more. The great thing is that many of the recipes include things that would already be in the home.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Get-Pregnant-Getting-Pregnant-by-Hypnosis-Audiobook/B00TVNZR0U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Get Pregnant! Getting Pregnant by Hypnosis ]]> Author: Kim Fleckenstein ]]> Narrator: Cathy Weber ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"?
]]> The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned. Stress, anxiety, other mental causes, or the circular thought process that one is "barren", can cause internal blockages that also prevent pregnancy.
]]> "Get Pregnant!" is aimed at biologically healthy women with fertility problems. The program is designed to help affected women to abandon fears and doubts about their own fertility. With special hypnosis techniques Kim Fleckenstein leads the listener into deep physical and mental relaxation. In this way inner blockages are released, and letting go of the debilitating thought "not able to get pregnant" is encouraged.
]]> Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS! Her unique technique and self-experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English.
]]> Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
]]> Please note: This audiobook is in English. ]]> ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kim Fleckenstein) Tue, 04 Mar 2014 17:01:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Get-Pregnant-Getting-Pregnant-by-Hypnosis-Audiobook/B00TVNZR0U esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Get Pregnant! Getting Pregnant by Hypnosis ]]> Author: Kim Fleckenstein ]]> Narrator: Cathy Weber ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: Kim Fleckenstein ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"?
]]> The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned. Stress, anxiety, other mental causes, or the circular thought process that one is "barren", can cause internal blockages that also prevent pregnancy.
]]> "Get Pregnant!" is aimed at biologically healthy women with fertility problems. The program is designed to help affected women to abandon fears and doubts about their own fertility. With special hypnosis techniques Kim Fleckenstein leads the listener into deep physical and mental relaxation. In this way inner blockages are released, and letting go of the debilitating thought "not able to get pregnant" is encouraged.
]]> Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS! Her unique technique and self-experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English.
]]> Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
]]> Please note: This audiobook is in English. ]]> ©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Arthritis-and-Marijuana-How-Marijuana-Diet-and-Exercise-Can-Heal-Arthritis-Audiobook/B00IRJMI1K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis ]]> Author: Edward R. Cook ]]> Narrator: FMD ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: edward r. cook ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. ]]> Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. ]]> While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. ]]> The goal is to provide practical options to help improve healthcare and society.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Edward R. Cook) Tue, 04 Mar 2014 08:29:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Arthritis-and-Marijuana-How-Marijuana-Diet-and-Exercise-Can-Heal-Arthritis-Audiobook/B00IRJMI1K esound.space/audible 01:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis ]]> Author: Edward R. Cook ]]> Narrator: FMD ]]> Format: Unabridged ]]> Length: 1 hr and 26 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: edward r. cook ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. ]]> Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals. ]]> While covering the past, present, and future of marijuana as a therapuetic medicine, this audiobook also covers aqua therapy, diet, exercise, and other lifestyle practices to alleviate arthritis and other musculoskeletal disorders such as lupus and multiple sclerosis. ]]> The goal is to provide practical options to help improve healthcare and society.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Diet-Fix-Audiobook/B00I08BBC0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diet Fix ]]> Author: Yoni Freedhoff ]]> Narrator: Yoni Freedhoff ]]> Format: Unabridged ]]> Length: 9 hrs and 29 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? ]]> Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts. The majority of dieting or weight-loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. ]]> Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether its low-carb, low-fat, meal replacement, calorie tracking, or anything in between. ]]> Whether used on its own or in conjunction with any other diet, Dr. Freedhoffs program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Yoni Freedhoff) Tue, 04 Mar 2014 07:16:54 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Diet-Fix-Audiobook/B00I08BBC0 esound.space/audible 09:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Diet Fix ]]> Author: Yoni Freedhoff ]]> Narrator: Yoni Freedhoff ]]> Format: Unabridged ]]> Length: 9 hrs and 29 mins ]]> Language: English ]]> Release date: 03-04-14 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? ]]> Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts. The majority of dieting or weight-loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. ]]> Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether its low-carb, low-fat, meal replacement, calorie tracking, or anything in between. ]]> Whether used on its own or in conjunction with any other diet, Dr. Freedhoffs program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hypoglycemia-Audiobook/B00IP3NN6M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hypoglycemia ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 03-03-14 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Got hypoglycemia? ]]> You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. ]]> No you don't. ]]> Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe. ]]> You also don't need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you've gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term. ]]> In Hypoglycemia: What it Is, What it Isn't, and How to Fix the Root Problem, best-selling author Matt Stone discusses what's really going on. ]]> The truth may surprise you, and you may have to stop using the H word to explain your symptoms. ]]> Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it. ]]> If you want a true, genuine way to resolve the tendency to "crash" after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that - all for less than the price of a low-glycemic protein bar.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Stone) Mon, 03 Mar 2014 21:14:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Hypoglycemia-Audiobook/B00IP3NN6M esound.space/audible 01:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hypoglycemia ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 1 hr and 16 mins ]]> Language: English ]]> Release date: 03-03-14 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Got hypoglycemia? ]]> You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. ]]> No you don't. ]]> Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe. ]]> You also don't need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you've gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term. ]]> In Hypoglycemia: What it Is, What it Isn't, and How to Fix the Root Problem, best-selling author Matt Stone discusses what's really going on. ]]> The truth may surprise you, and you may have to stop using the H word to explain your symptoms. ]]> Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it. ]]> If you want a true, genuine way to resolve the tendency to "crash" after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that - all for less than the price of a low-glycemic protein bar.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-The-Surprising-Truth-about-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-by-David-Perlmutter-Summary-Review-Analysis-Audiobook/B00IOW0BSM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers) by David Perlmutter -- Summary, Review & Analysis ]]> Author: Save Time Summaries ]]> Narrator: Lee Strayer ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 03-03-14 ]]> Publisher: Save Time Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. ]]> This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. ]]> Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Save Time Summaries) Mon, 03 Mar 2014 06:06:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-The-Surprising-Truth-about-Wheat-Carbs-and-Sugar-Your-Brains-Silent-Killers-by-David-Perlmutter-Summary-Review-Analysis-Audiobook/B00IOW0BSM esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar (Your Brain's Silent Killers) by David Perlmutter -- Summary, Review & Analysis ]]> Author: Save Time Summaries ]]> Narrator: Lee Strayer ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 03-03-14 ]]> Publisher: Save Time Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Award-winning neurologist and scholar Dr. David Perlmutter makes a compelling case for a grain-free lifestyle in his nonfiction book, Grain Brain. He claims that carbohydrates hinder brain development, impairing cognitive function and contributing to the development of neurological diseases, such as Alzheimer's and dementia. Most diseases of the brain, he argues, are preventable when one eats properly and adopts other healthy habits. He then gives readers the insight and advice they need to improve their lives and keep their brains functioning at peak efficiency for decades to come. ]]> This summary explores the major ideas found in Grain Brain, as well as the key take-aways from each chapter. Use it to help you make sense of the key thoughts Perlmutter presents and understand why the foods you eat play such an important role in your brain's health. The book also presents readers with lists of must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. ]]> Still, listeners may want to approach Grain Brain with caution: Although he uses scientific studies to back up his claims, Perlmutter does not acknowledge or respond to work that directly contradicts his own sources, which hampers his credibility. He also makes some illogical claims with no research to back them up. Allow our summary of Grain Brain to give you a complete picture of everything you should take away from this nonfiction piece.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Night-of-the-Comancheros-Audiobook/B00INYXP8E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Night of the Comancheros ]]> Author: Lauran Paine ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 03-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the first story of this Western duo, Caleb Doorn is sent to Arizona to deal with an Apache uprising. The other is the story of Buck Baylor, who fights back against the men who murdered his father and captured his mother.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lauran Paine) Sat, 01 Mar 2014 02:48:05 GMT https://esound.space/tone/free/pd/Fiction/Night-of-the-Comancheros-Audiobook/B00INYXP8E esound.space/audible 06:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Night of the Comancheros ]]> Author: Lauran Paine ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 03-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the first story of this Western duo, Caleb Doorn is sent to Arizona to deal with an Apache uprising. The other is the story of Buck Baylor, who fights back against the men who murdered his father and captured his mother.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Flight-of-Little-Dove-Audiobook/B00IO3NLA6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flight of Little Dove ]]> Author: Ruth G. Zavitsanos ]]> Narrator: Patrice Gambardella ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 02-27-14 ]]> Publisher: Ruth G. Zavitsanos ]]> Genres: Fiction, Westerns
]]> Summary: ]]> At age 12, Emma Davis loses her loving family when her father is killed in a farming accident. After her mother dies, a friendly Indian tribe take her in, raising her as their own, they name her Little Dove. A decade later, the chief insists she marry his son, a brave she considers to be her brother. Escaping before her tribal ceremony, Little Dove comes across a stagecoach that has been attacked. All appear to be dead. After discovering a journal, she takes on Margaret Bridal-son's past, present and future as described in the journal. She is nearly taken off course by a handsome and kind trail guide, Seb Bradford. Resistance must prevail when they discover Mar-garet's betrothed is Seb's father. Will her new beginnings bring her happiness or will she lose everything including the man she loves and a life she has yearned to live?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ruth G. Zavitsanos) Thu, 27 Feb 2014 20:29:58 GMT https://esound.space/tone/free/pd/Fiction/Flight-of-Little-Dove-Audiobook/B00IO3NLA6 esound.space/audible 06:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flight of Little Dove ]]> Author: Ruth G. Zavitsanos ]]> Narrator: Patrice Gambardella ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 02-27-14 ]]> Publisher: Ruth G. Zavitsanos ]]> Genres: Fiction, Westerns
]]> Summary: ]]> At age 12, Emma Davis loses her loving family when her father is killed in a farming accident. After her mother dies, a friendly Indian tribe take her in, raising her as their own, they name her Little Dove. A decade later, the chief insists she marry his son, a brave she considers to be her brother. Escaping before her tribal ceremony, Little Dove comes across a stagecoach that has been attacked. All appear to be dead. After discovering a journal, she takes on Margaret Bridal-son's past, present and future as described in the journal. She is nearly taken off course by a handsome and kind trail guide, Seb Bradford. Resistance must prevail when they discover Mar-garet's betrothed is Seb's father. Will her new beginnings bring her happiness or will she lose everything including the man she loves and a life she has yearned to live?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Happy-Fit-Audiobook/B00IO3QROI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Happy & Fit ]]> Author: Dwayne Whiting ]]> Narrator: Don Baarns ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 02-27-14 ]]> Publisher: Dwayne Whtiing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dwayne Whiting) Thu, 27 Feb 2014 06:29:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Happy-Fit-Audiobook/B00IO3QROI esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Happy & Fit ]]> Author: Dwayne Whiting ]]> Narrator: Don Baarns ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 02-27-14 ]]> Publisher: Dwayne Whtiing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The audiobook explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Garantiert-gesundheitsgefaehrdend-Audiobook/B00U2EX1GO Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Garantiert gesundheitsgefährdend ]]> Autor: Hans-Ulrich Grimm ]]> Erzähler: Frank Preiss ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 55 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 02-27-14 ]]> Herausgeber: ABOD Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Die ganze Wahrheit über die Volksdroge Zucker. Zucker macht süchtig. Zucker macht dick. Zucker macht krank. Und der meiste Zucker ist in industriell hergestellten Lebensmitteln versteckt. Wir verzehren täglich mehr als hundert Gramm reinen Zucker. Wie gefährlich dies für unsere Gesundheit tatsächlich ist, wer daran verdient und wer politisch die Strippen zieht, das deckt Hans-Ulrich Grimm in diesem brisanten Buch auf.
]]> Forschungen zeigen, dass schon Kinder auf Abhängigkeit programmiert werden, oft bereits im Mutterleib. Viele essen Zucker, ohne es zu wollen, versteckt als Konservierungsstoff in Industrienahrung. Die Lawine rollt: Weltweit leiden immer mehr Menschen an den Folgen des Zuckerkonsums. Unabhängige Wissenschaftler warnen vor den Risiken, u.a. vor Übergewicht, Alzheimer, Krebs. Und vor allem: der Zuckerkrankheit Diabetes. 44 Milliarden Euro kostet sie jährlich allein in Deutschland. Die Zucker-Mafia: Seit Jahrzehnten hat die Zucker-Lobby die Politik im Griff. Der Verkauf wird gefördert, die Nebenwirkungen werden verharmlost, mit freundlicher Unterstützung von Staat und Wissenschaft.
]]> Grimm macht erstmals den skandalösen Zusammenhang von staatlicher Zuckerförderung und Volkskrankheiten öffentlich. Hans-Ulrich Grimm zeigt die globalen Verflechtungen auf, er berichtet über die Leiden der Opfer, die Interessen im Hintergrund und die Auswege aus der Zuckerfalle. ]]> ©2013 Droemer Verlag (P)2014 ABOD Verlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Hans-Ulrich Grimm) Thu, 27 Feb 2014 04:56:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Garantiert-gesundheitsgefaehrdend-Audiobook/B00U2EX1GO esound.space/audible 04:55:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Garantiert gesundheitsgefährdend ]]> Autor: Hans-Ulrich Grimm ]]> Erzähler: Frank Preiss ]]> Format: Unabridged ]]> Spieldauer: 4 hrs and 55 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 02-27-14 ]]> Herausgeber: ABOD Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Die ganze Wahrheit über die Volksdroge Zucker. Zucker macht süchtig. Zucker macht dick. Zucker macht krank. Und der meiste Zucker ist in industriell hergestellten Lebensmitteln versteckt. Wir verzehren täglich mehr als hundert Gramm reinen Zucker. Wie gefährlich dies für unsere Gesundheit tatsächlich ist, wer daran verdient und wer politisch die Strippen zieht, das deckt Hans-Ulrich Grimm in diesem brisanten Buch auf.
]]> Forschungen zeigen, dass schon Kinder auf Abhängigkeit programmiert werden, oft bereits im Mutterleib. Viele essen Zucker, ohne es zu wollen, versteckt als Konservierungsstoff in Industrienahrung. Die Lawine rollt: Weltweit leiden immer mehr Menschen an den Folgen des Zuckerkonsums. Unabhängige Wissenschaftler warnen vor den Risiken, u.a. vor Übergewicht, Alzheimer, Krebs. Und vor allem: der Zuckerkrankheit Diabetes. 44 Milliarden Euro kostet sie jährlich allein in Deutschland. Die Zucker-Mafia: Seit Jahrzehnten hat die Zucker-Lobby die Politik im Griff. Der Verkauf wird gefördert, die Nebenwirkungen werden verharmlost, mit freundlicher Unterstützung von Staat und Wissenschaft.
]]> Grimm macht erstmals den skandalösen Zusammenhang von staatlicher Zuckerförderung und Volkskrankheiten öffentlich. Hans-Ulrich Grimm zeigt die globalen Verflechtungen auf, er berichtet über die Leiden der Opfer, die Interessen im Hintergrund und die Auswege aus der Zuckerfalle. ]]> ©2013 Droemer Verlag (P)2014 ABOD Verlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Integrative-Nutrition-Audiobook/B00INBK972 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Integrative Nutrition ]]> Author: Joshua Rosenthal ]]> Narrator: Eric Martin ]]> Format: Unabridged ]]> Length: 11 hrs and 34 mins ]]> Language: English ]]> Release date: 02-26-14 ]]> Publisher: Integrative Nutrition Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There is no one-size-fits-all diet. ]]> Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. ]]> Its time for a reality check: there is no one-size-ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joshua Rosenthal) Wed, 26 Feb 2014 15:27:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Integrative-Nutrition-Audiobook/B00INBK972 esound.space/audible 11:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Integrative Nutrition ]]> Author: Joshua Rosenthal ]]> Narrator: Eric Martin ]]> Format: Unabridged ]]> Length: 11 hrs and 34 mins ]]> Language: English ]]> Release date: 02-26-14 ]]> Publisher: Integrative Nutrition Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There is no one-size-fits-all diet. ]]> Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. ]]> Its time for a reality check: there is no one-size-ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Murphys-Ambush-Audiobook/B00IMLEXDE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Murphy's Ambush ]]> Author: Gary Paulsen, Brian Burks ]]> Narrator: Norman Dietz ]]> Format: Unabridged ]]> Length: 3 hrs and 59 mins ]]> Language: English ]]> Release date: 02-26-14 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gary Paulsen, a Golden Spur award-winning author, collaborates with Brian Burks for this western-mystery tale of unlikely heroes and villains that is refreshingly free of gratuitous violence and sex. Life in Turrett, New Mexico was quiet until Travis Price rode into town bleeding and gravely wounded by an arrow. Paulsen and Burks serve up a vast and heroic vision of the Old West in this crisp, action-packed and suspenseful novel.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Paulsen) Wed, 26 Feb 2014 13:47:03 GMT https://esound.space/tone/free/pd/Fiction/Murphys-Ambush-Audiobook/B00IMLEXDE esound.space/audible 03:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Murphy's Ambush ]]> Author: Gary Paulsen, Brian Burks ]]> Narrator: Norman Dietz ]]> Format: Unabridged ]]> Length: 3 hrs and 59 mins ]]> Language: English ]]> Release date: 02-26-14 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gary Paulsen, a Golden Spur award-winning author, collaborates with Brian Burks for this western-mystery tale of unlikely heroes and villains that is refreshingly free of gratuitous violence and sex. Life in Turrett, New Mexico was quiet until Travis Price rode into town bleeding and gravely wounded by an arrow. Paulsen and Burks serve up a vast and heroic vision of the Old West in this crisp, action-packed and suspenseful novel.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-FODMAP-Solution-Audiobook/B00IMJEI7C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The FODMAP Solution ]]> Author: Shasta Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 02-26-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Relieve IBS and other digestive disorders with The FODMAP Solution. ]]> FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. ]]> The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: ]]> Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shasta Press) Wed, 26 Feb 2014 04:23:37 GMT https://esound.space/tone/free/pd/Health-Fitness/The-FODMAP-Solution-Audiobook/B00IMJEI7C esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The FODMAP Solution ]]> Author: Shasta Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 02-26-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Relieve IBS and other digestive disorders with The FODMAP Solution. ]]> FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. ]]> The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: ]]> Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Low-Carb-Fraud-Audiobook/B00I2TLGU4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Low-Carb Fraud ]]> Author: T. Colin Campbell ]]> Narrator: Don Hagen ]]> Format: Unabridged ]]> Length: 2 hrs and 9 mins ]]> Language: English ]]> Release date: 02-25-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight." ]]> The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is - despite its increased focus on some wholefoods - just another variation on the same carbohydrate fears. ]]> In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being. ]]> If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat - and how you should be eating to lose weight and optimize your health, now and for the long term.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. Colin Campbell) Tue, 25 Feb 2014 07:25:24 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Low-Carb-Fraud-Audiobook/B00I2TLGU4 esound.space/audible 02:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Low-Carb Fraud ]]> Author: T. Colin Campbell ]]> Narrator: Don Hagen ]]> Format: Unabridged ]]> Length: 2 hrs and 9 mins ]]> Language: English ]]> Release date: 02-25-14 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight." ]]> The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is - despite its increased focus on some wholefoods - just another variation on the same carbohydrate fears. ]]> In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being. ]]> If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat - and how you should be eating to lose weight and optimize your health, now and for the long term.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Blood-Sugar-Solution-10-Day-Detox-Diet-Audiobook/B00HSTD0EO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blood Sugar Solution 10-Day Detox Diet ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Unabridged ]]> Length: 7 hrs and 32 mins ]]> Language: English ]]> Release date: 02-25-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! ]]> The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Hyman) Tue, 25 Feb 2014 06:42:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Blood-Sugar-Solution-10-Day-Detox-Diet-Audiobook/B00HSTD0EO esound.space/audible 07:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blood Sugar Solution 10-Day Detox Diet ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Unabridged ]]> Length: 7 hrs and 32 mins ]]> Language: English ]]> Release date: 02-25-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! ]]> The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Be-Healthier-Audiobook/B00IJD7HOM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Be Healthier ]]> Author: P. Seymour ]]> Narrator: Whitney Lynne Patterson ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 02-20-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. ]]> It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. ]]> This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. ]]> If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P. Seymour) Thu, 20 Feb 2014 13:56:38 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Be-Healthier-Audiobook/B00IJD7HOM esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Be Healthier ]]> Author: P. Seymour ]]> Narrator: Whitney Lynne Patterson ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 02-20-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. ]]> It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life. ]]> This book, like all the others in the series, is a quick listen (from a very real perspective) that can be listened to on its own or along with the others to build a foundation in your quest to create change in your life. ]]> If you're ready to be more inspired in your own life, then How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle is for you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cactus-Casanovas-Audiobook/B00II8XMJ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cactus Casanovas ]]> Author: Norm Bass ]]> Narrator: Clarence Bart Melton ]]> Format: Unabridged ]]> Length: 4 hrs and 6 mins ]]> Language: English ]]> Release date: 02-19-14 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1884 Texas Ranger Captain Bernard Wallace and two other Texas Rangers are dispatched to the Texas Panhandle following a string of bank robberies and brutal murders. When the rangers discover that after each bank robbery the outlaws escape into the New Mexico Territory, Captain Wallace solicits the help of New Mexico Territorial Marshal, CW Gentry, to assist in tracking down the bandits. After listening to the Captain's plan for bringing the bandits to justice, CW agrees to help the rangers with what appears to be a fairly straight forward plan. But things get complicated after a shootout with the bandits and then...CW meets a saloon keeper known as the Panhandle Princess.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Norm Bass) Wed, 19 Feb 2014 23:20:49 GMT https://esound.space/tone/free/pd/Fiction/Cactus-Casanovas-Audiobook/B00II8XMJ2 esound.space/audible 04:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cactus Casanovas ]]> Author: Norm Bass ]]> Narrator: Clarence Bart Melton ]]> Format: Unabridged ]]> Length: 4 hrs and 6 mins ]]> Language: English ]]> Release date: 02-19-14 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1884 Texas Ranger Captain Bernard Wallace and two other Texas Rangers are dispatched to the Texas Panhandle following a string of bank robberies and brutal murders. When the rangers discover that after each bank robbery the outlaws escape into the New Mexico Territory, Captain Wallace solicits the help of New Mexico Territorial Marshal, CW Gentry, to assist in tracking down the bandits. After listening to the Captain's plan for bringing the bandits to justice, CW agrees to help the rangers with what appears to be a fairly straight forward plan. But things get complicated after a shootout with the bandits and then...CW meets a saloon keeper known as the Panhandle Princess.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Whole-Shebang-Audiobook/B00IGH6TIQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Whole Shebang ]]> Author: Gwen Petersen ]]> Narrator: Stephanie Brush ]]> Format: Unabridged ]]> Length: 9 hrs and 56 mins ]]> Language: English ]]> Release date: 02-18-14 ]]> Publisher: Books In Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Summer McGranahan boards the stage at Rimrock, Montana along with three women who are traveling together. Summer is on her way to Broken Horn, Montana where she is to take possession of her inheritance, the Broken Horn Inn. During the journey the stagecoach is held up by three bandits. But not finding anything of value on the stage, the bandits decide to rape the women. ]]> That is until Summer pulls out her concealed .38 pistol and shoots one of them. But one of the other ladies gives her a hand with a hidden derringer. Soon the would-be robbers, at least the ones still alive, are trussed up and headed for the hoosgow...and Summer heads for new adventures in Broken Horn....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gwen Petersen) Tue, 18 Feb 2014 21:21:08 GMT https://esound.space/tone/free/pd/Fiction/The-Whole-Shebang-Audiobook/B00IGH6TIQ esound.space/audible 09:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Whole Shebang ]]> Author: Gwen Petersen ]]> Narrator: Stephanie Brush ]]> Format: Unabridged ]]> Length: 9 hrs and 56 mins ]]> Language: English ]]> Release date: 02-18-14 ]]> Publisher: Books In Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Summer McGranahan boards the stage at Rimrock, Montana along with three women who are traveling together. Summer is on her way to Broken Horn, Montana where she is to take possession of her inheritance, the Broken Horn Inn. During the journey the stagecoach is held up by three bandits. But not finding anything of value on the stage, the bandits decide to rape the women. ]]> That is until Summer pulls out her concealed .38 pistol and shoots one of them. But one of the other ladies gives her a hand with a hidden derringer. Soon the would-be robbers, at least the ones still alive, are trussed up and headed for the hoosgow...and Summer heads for new adventures in Broken Horn....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-100-Pounds-Audiobook/B00IFEXN8Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose 100 Pounds ]]> Author: P. Seymour ]]> Narrator: Gwendolyn Druyor ]]> Format: Unabridged ]]> Length: 4 hrs and 43 mins ]]> Language: English ]]> Release date: 02-17-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P. Seymour) Mon, 17 Feb 2014 22:32:56 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Lose-100-Pounds-Audiobook/B00IFEXN8Y esound.space/audible 04:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Lose 100 Pounds ]]> Author: P. Seymour ]]> Narrator: Gwendolyn Druyor ]]> Format: Unabridged ]]> Length: 4 hrs and 43 mins ]]> Language: English ]]> Release date: 02-17-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/On-Wings-of-Love-Audiobook/B00IFBPOJ8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: On Wings of Love ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 7 hrs and 4 mins ]]> Language: English ]]> Release date: 02-17-14 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> She flew to him on broken wings.... ]]> Wounded and running for her life, photojournalist Jillian Brandt turns to the only person in the world she feels she can trust, rancher Trey Langden. Trey's her former love and the very same man she'd wronged more than once. Would he believe her tale? Would he even care? She gambled everything that he would. It wasn't the phone call itself that rocked Trey's equilibrium, but the familiar voice on the other end. Why now? ]]> Just when he was coming to terms over the bitter breakup with the only woman he'd ever loved? Still, he couldn't turn Jillian away, not with the desperation he sensed in her cryptic mutterings. This time would be different, he swore to himself. He'd be damned if he'd let her walk out on him again. He held the reins now.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Becky Barker) Mon, 17 Feb 2014 07:59:24 GMT https://esound.space/tone/free/pd/Fiction/On-Wings-of-Love-Audiobook/B00IFBPOJ8 esound.space/audible 07:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: On Wings of Love ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 7 hrs and 4 mins ]]> Language: English ]]> Release date: 02-17-14 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> She flew to him on broken wings.... ]]> Wounded and running for her life, photojournalist Jillian Brandt turns to the only person in the world she feels she can trust, rancher Trey Langden. Trey's her former love and the very same man she'd wronged more than once. Would he believe her tale? Would he even care? She gambled everything that he would. It wasn't the phone call itself that rocked Trey's equilibrium, but the familiar voice on the other end. Why now? ]]> Just when he was coming to terms over the bitter breakup with the only woman he'd ever loved? Still, he couldn't turn Jillian away, not with the desperation he sensed in her cryptic mutterings. This time would be different, he swore to himself. He'd be damned if he'd let her walk out on him again. He held the reins now.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Perimenopause-Audiobook/B00IDHG4H0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perimenopause ]]> Author: Heather Rose ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 02-14-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. ]]> In the new audiobook, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Heather Rose) Fri, 14 Feb 2014 14:08:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Perimenopause-Audiobook/B00IDHG4H0 esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perimenopause ]]> Author: Heather Rose ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 02-14-14 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. ]]> In the new audiobook, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Renegade-Texan-Audiobook/B00IDHDP6I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Renegade Texan ]]> Author: Becky Barker ]]> Narrator: Alexandra Haag ]]> Format: Unabridged ]]> Length: 6 hrs and 7 mins ]]> Language: English ]]> Release date: 02-14-14 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It started with threatening phone calls. Then someone tampered with Tamara Bennington's brakes. When she barely escaped an attempt to run her down with a car, it left no doubt somebody wanted her dead. ]]> How far should a man go to repay a personal debt? Is abducting an heiress too far? Rane Masters believed Tamara's safety was worth any risk. She might never forgive him. She might even charge him with kidnapping, but she'd be alive and kicking when she did it. ]]> The only thing the Renegade Texan couldn't predict was falling in love with his beautiful captive.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Becky Barker) Fri, 14 Feb 2014 13:33:53 GMT https://esound.space/tone/free/pd/Fiction/Renegade-Texan-Audiobook/B00IDHDP6I esound.space/audible 06:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Renegade Texan ]]> Author: Becky Barker ]]> Narrator: Alexandra Haag ]]> Format: Unabridged ]]> Length: 6 hrs and 7 mins ]]> Language: English ]]> Release date: 02-14-14 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It started with threatening phone calls. Then someone tampered with Tamara Bennington's brakes. When she barely escaped an attempt to run her down with a car, it left no doubt somebody wanted her dead. ]]> How far should a man go to repay a personal debt? Is abducting an heiress too far? Rane Masters believed Tamara's safety was worth any risk. She might never forgive him. She might even charge him with kidnapping, but she'd be alive and kicking when she did it. ]]> The only thing the Renegade Texan couldn't predict was falling in love with his beautiful captive.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B00IEL74QA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox for Beginners ]]> Author: Hayward Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 02-14-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Beat your sugar addiction once and for all! ]]> Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. ]]> Sugar Detox for Beginners will help you start an effective sugar detox today, with: ]]> Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Hayward Press) Fri, 14 Feb 2014 07:40:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-for-Beginners-Audiobook/B00IEL74QA esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox for Beginners ]]> Author: Hayward Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 02-14-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Beat your sugar addiction once and for all! ]]> Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. ]]> Sugar Detox for Beginners will help you start an effective sugar detox today, with: ]]> Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Treatments-for-Medically-Caused-Anxiety-and-Depression-Audiobook/B00IDANWBI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Treatments for Medically Caused Anxiety and Depression ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 02-13-14 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. ]]> Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? ]]> NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Thu, 13 Feb 2014 20:28:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Treatments-for-Medically-Caused-Anxiety-and-Depression-Audiobook/B00IDANWBI esound.space/audible 00:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Treatments for Medically Caused Anxiety and Depression ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 02-13-14 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this audiobook, I address medical causes of anxiety and depression and the treatments available for them. ]]> Did you know that there are common thyroid disorders, a heart murmur, adrenal hormone imbalances and blood sugar (glucose) problems that can all potentially cause or contribute to anxiety and/or depression symptoms? ]]> NOTE: It is not an extensive medical journal but rather contains many aspects of information that most laypersons would be seeking.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/7-Ways-to-Make-Your-Face-Look-Younger-Audiobook/B00IA92F92 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7 Ways to Make Your Face Look Younger ]]> Author: Sabrina Ann K. ]]> Narrator: Melora Kordos ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 02-11-14 ]]> Publisher: Sabrina Kendall ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sabrina Ann K.) Tue, 11 Feb 2014 06:29:33 GMT https://esound.space/tone/free/pd/Health-Fitness/7-Ways-to-Make-Your-Face-Look-Younger-Audiobook/B00IA92F92 esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 7 Ways to Make Your Face Look Younger ]]> Author: Sabrina Ann K. ]]> Narrator: Melora Kordos ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 02-11-14 ]]> Publisher: Sabrina Kendall ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Preventing signs of aging on the face is important, individuals can begin as early as teenagers with prevention. It's not just what we apply to skin that prevents wrinkles, but there's other important ways to assist with maintaining glowing skin as well.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Worried-Sick-Audiobook/B00IA3A1I0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Worried Sick ]]> Author: Nortin M. Hadler M.D. ]]> Narrator: Nick Williams ]]> Format: Unabridged ]]> Length: 10 hrs and 52 mins ]]> Language: English ]]> Release date: 02-10-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. ]]> Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. ]]> According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nortin M. Hadler M.D.) Mon, 10 Feb 2014 17:06:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Worried-Sick-Audiobook/B00IA3A1I0 esound.space/audible 10:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Worried Sick ]]> Author: Nortin M. Hadler M.D. ]]> Narrator: Nick Williams ]]> Format: Unabridged ]]> Length: 10 hrs and 52 mins ]]> Language: English ]]> Release date: 02-10-14 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. ]]> Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler's arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. ]]> According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dealing-with-IBS-Naturally-Audiobook/B00I889WRI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dealing with IBS Naturally! ]]> Author: Robert Whitman ]]> Narrator: Bob Brynson ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 02-06-14 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Heal Irritable Bowel Syndrome The Natural Way! ]]> Have you become paralyzed by the symptoms of Irritable Bowel Syndrome? ]]> Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition. ]]> Do you want to avoid taking the pain relievers, antispasmodics and antidepressants prescribed for IBS because you do not like the unpleasant side effects such as weight gain, mood swings, dental decay and more? ]]> Stop Avoiding Life Because of IBS... Feel Better Within Days!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Whitman) Thu, 06 Feb 2014 18:03:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Dealing-with-IBS-Naturally-Audiobook/B00I889WRI esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dealing with IBS Naturally! ]]> Author: Robert Whitman ]]> Narrator: Bob Brynson ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 02-06-14 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Heal Irritable Bowel Syndrome The Natural Way! ]]> Have you become paralyzed by the symptoms of Irritable Bowel Syndrome? ]]> Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition. ]]> Do you want to avoid taking the pain relievers, antispasmodics and antidepressants prescribed for IBS because you do not like the unpleasant side effects such as weight gain, mood swings, dental decay and more? ]]> Stop Avoiding Life Because of IBS... Feel Better Within Days!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sorry-I-Forgot-How-to-Master-Your-Memory-Audiobook/B00I8PKTZ0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sorry I Forgot - How to Master Your Memory! ]]> Author: Chris Right ]]> Narrator: Sam Woodard ]]> Format: Unabridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 02-06-14 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are many reasons why you may be finding it harder to remember things, or easier to forget things. ]]> One of which, is age. ]]> Now while this may not be the culprit in your case, it can be in most cases. ]]> As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! ]]> Unfortunately, there's nothing I can do to reverse your biological clock. ]]> You can't expect this audiobook to knock 10 years off your age... ]]> But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. ]]> Here, take a quick look at what you'll find inside how to master your memory today... ]]> ...and That Doesn't Even Begin To Scratch The Surface.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Right) Thu, 06 Feb 2014 17:01:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Sorry-I-Forgot-How-to-Master-Your-Memory-Audiobook/B00I8PKTZ0 esound.space/audible 01:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sorry I Forgot - How to Master Your Memory! ]]> Author: Chris Right ]]> Narrator: Sam Woodard ]]> Format: Unabridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 02-06-14 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are many reasons why you may be finding it harder to remember things, or easier to forget things. ]]> One of which, is age. ]]> Now while this may not be the culprit in your case, it can be in most cases. ]]> As we get older, things seem to go in one ear and out the other - as if our memory bank was some sort of baking powder sieve! ]]> Unfortunately, there's nothing I can do to reverse your biological clock. ]]> You can't expect this audiobook to knock 10 years off your age... ]]> But what you can expect is this audiobook to spoon-feed you the strategies and techniques, that are specially designed to help improve your short and long term memory - including some clever memorization tactics. ]]> Here, take a quick look at what you'll find inside how to master your memory today... ]]> ...and That Doesn't Even Begin To Scratch The Surface.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Jericho-Walls-Texas-Ranger-Audiobook/B00I7TZTS4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jericho Walls: Texas Ranger ]]> Author: Bill Craig ]]> Narrator: Christopher Eicher ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 02-05-14 ]]> Publisher: Bill Craig ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After dropping off a prisoner at the state prison, Texas Ranger Jericho Walls comes upon a dying man who had been shot by a gang of Missouri Jayhawkers. He sets out on the trail of the outlaw gang lead by Bart Sterkin on a chase that will lead him across Texas....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Craig) Wed, 05 Feb 2014 01:04:34 GMT https://esound.space/tone/free/pd/Fiction/Jericho-Walls-Texas-Ranger-Audiobook/B00I7TZTS4 esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jericho Walls: Texas Ranger ]]> Author: Bill Craig ]]> Narrator: Christopher Eicher ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 02-05-14 ]]> Publisher: Bill Craig ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After dropping off a prisoner at the state prison, Texas Ranger Jericho Walls comes upon a dying man who had been shot by a gang of Missouri Jayhawkers. He sets out on the trail of the outlaw gang lead by Bart Sterkin on a chase that will lead him across Texas....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Audiobook/B00HZ19HY2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger ]]> Author: Harold Lancer ]]> Narrator: Steve Gibbons ]]> Format: Unabridged ]]> Length: 9 hrs and 52 mins ]]> Language: English ]]> Release date: 02-04-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Harold Lancer) Tue, 04 Feb 2014 03:24:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Audiobook/B00HZ19HY2 esound.space/audible 09:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger ]]> Author: Harold Lancer ]]> Narrator: Steve Gibbons ]]> Format: Unabridged ]]> Length: 9 hrs and 52 mins ]]> Language: English ]]> Release date: 02-04-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Super-3-Day-Detox-Soup-Smoothie-Plan-Audiobook/B00I4YRUPW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super 3 Day Detox Soup & Smoothie Plan ]]> Author: Geoff Wells, Vicky Wells ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 02-03-14 ]]> Publisher: Geoffrey Wells ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert. This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home. Here's some insight into what's included in this audiobook:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Geoff Wells) Mon, 03 Feb 2014 19:38:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Super-3-Day-Detox-Soup-Smoothie-Plan-Audiobook/B00I4YRUPW esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super 3 Day Detox Soup & Smoothie Plan ]]> Author: Geoff Wells, Vicky Wells ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 02-03-14 ]]> Publisher: Geoffrey Wells ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert. This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home. Here's some insight into what's included in this audiobook:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Stop-Sweating-so-Much-Audiobook/B00I2VXT5M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Stop Sweating so Much ]]> Author: Gene Pintelle ]]> Narrator: Kris Price ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 01-29-14 ]]> Publisher: Inge Baum ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. ]]> In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). ]]> This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. ]]> If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gene Pintelle) Wed, 29 Jan 2014 06:32:59 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Stop-Sweating-so-Much-Audiobook/B00I2VXT5M esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Stop Sweating so Much ]]> Author: Gene Pintelle ]]> Narrator: Kris Price ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 01-29-14 ]]> Publisher: Inge Baum ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you sick and tired of days where you have to constantly wipe the dripping sweat from your head? Well, I was! Have you had enough of smelly odor problem arising from your sweating armpits? I certainly had enough! Wanna know how to stop sweating so much? These are the type of secrets you wish you knew a long time ago. ]]> In this how to get rid of excessive sweating guide you will learn about one specific way that helped me get rid of excessive sweating for good! Let me first introduce myself. My name is Gene Pintelle and I was an excessive sweating sufferer, too. From my personal experience with excessive sweating, I have been able to find out the best how to get rid of excessive sweating problems in terms of how to do it naturally, effortlessly, and painlessly and on a budget (who does not need to save some money?) and in terms of how to do it very effectively so that this type of info will help you get rid of this annoying and devastating body odor problem forever (I am talking long term solution!). ]]> This guide shares all my secretly guarded how to get rid of this annoying body odor knowledge and know-how that I have been accumulating over the years from the pros and experts in the health and medical field. ]]> If you just need a very quick fix (like going out for a night and impressing your partner with a very good smelling body odor), I highly recommend listening to the resources section of this audiobook where I have listed some gold nuggets and secret resources you wish you knew before!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stormy-Montana-Sky-Audiobook/B00HQJULIE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stormy Montana Sky ]]> Author: Debra Holland ]]> Narrator: Natalie Ross ]]> Format: Unabridged ]]> Length: 8 hrs and 44 mins ]]> Language: English ]]> Release date: 01-28-14 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Schoolteacher Harriet Stanton has always believed in happily ever after. Only, the one she thinks she wants forever with is newly married... just not to her. But when a mysterious stranger rescues Harriet from an accident, she discovers heroes can be found in the most unlikely places... ]]> Newspaper reporter Anthony Ant Gordon is a man on a mission. Hes determined to find the man who murdered his sister and kidnapped his young nephew, David. The one thing that almost stops him in his tracks? Saving lovely Harriet from a dangerous encounter. Harriet insists on repaying Ant by helping David recover from his ordeal. And Davids not the only one enchanted by the patient teacher... Ant has resolved to keep his eyes firmly focused on his business - and firmly off the woman hired to help his nephew. But now, with their lives suddenly on the line, they must decide whether to risk their hearts too. ]]> In New York Times best seller Stormy Montana Sky, Debra Holland returns to the beloved small town of Sweetwater Springs, where love can heal the most wounded of hearts.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Debra Holland) Tue, 28 Jan 2014 06:06:30 GMT https://esound.space/tone/free/pd/Fiction/Stormy-Montana-Sky-Audiobook/B00HQJULIE esound.space/audible 08:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stormy Montana Sky ]]> Author: Debra Holland ]]> Narrator: Natalie Ross ]]> Format: Unabridged ]]> Length: 8 hrs and 44 mins ]]> Language: English ]]> Release date: 01-28-14 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Schoolteacher Harriet Stanton has always believed in happily ever after. Only, the one she thinks she wants forever with is newly married... just not to her. But when a mysterious stranger rescues Harriet from an accident, she discovers heroes can be found in the most unlikely places... ]]> Newspaper reporter Anthony Ant Gordon is a man on a mission. Hes determined to find the man who murdered his sister and kidnapped his young nephew, David. The one thing that almost stops him in his tracks? Saving lovely Harriet from a dangerous encounter. Harriet insists on repaying Ant by helping David recover from his ordeal. And Davids not the only one enchanted by the patient teacher... Ant has resolved to keep his eyes firmly focused on his business - and firmly off the woman hired to help his nephew. But now, with their lives suddenly on the line, they must decide whether to risk their hearts too. ]]> In New York Times best seller Stormy Montana Sky, Debra Holland returns to the beloved small town of Sweetwater Springs, where love can heal the most wounded of hearts.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Edible-Wild-Plants-for-Beginners-Audiobook/B00HYZE8ZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Edible Wild Plants for Beginners ]]> Author: Althea Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 01-24-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. ]]> Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden. From natural remedies to delectable dishes and exotic cocktails, Edible Wild Plants for Beginners provides more than 95 ways for you to use these newfound ingredients. ]]> Edible Wild Plants for Beginners will help you explore the world of edible wild plants and teach you how to use them in your home and kitchen, with: ]]> With Edible Wild Plants for Beginners, you'll be able to start living sustainably, saving money, and adding variety to your diet the way nature intended.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Althea Press) Fri, 24 Jan 2014 02:55:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Edible-Wild-Plants-for-Beginners-Audiobook/B00HYZE8ZW esound.space/audible 04:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Edible Wild Plants for Beginners ]]> Author: Althea Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 01-24-14 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. ]]> Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden. From natural remedies to delectable dishes and exotic cocktails, Edible Wild Plants for Beginners provides more than 95 ways for you to use these newfound ingredients. ]]> Edible Wild Plants for Beginners will help you explore the world of edible wild plants and teach you how to use them in your home and kitchen, with: ]]> With Edible Wild Plants for Beginners, you'll be able to start living sustainably, saving money, and adding variety to your diet the way nature intended.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Find-the-Motivation-to-Lose-Weight-and-Get-Healthy-Audiobook/B00HYN0XYY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Find the Motivation to Lose Weight and Get Healthy ]]> Author: P. Seymour ]]> Narrator: Gwendolyn Druyor ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 01-23-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. ]]> This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time. ]]> This book, like the first volume, is a quick listen told from a very real perspective. ]]> If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you! Grab your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P. Seymour) Thu, 23 Jan 2014 21:10:32 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Find-the-Motivation-to-Lose-Weight-and-Get-Healthy-Audiobook/B00HYN0XYY esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Find the Motivation to Lose Weight and Get Healthy ]]> Author: P. Seymour ]]> Narrator: Gwendolyn Druyor ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 01-23-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. ]]> This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time. ]]> This book, like the first volume, is a quick listen told from a very real perspective. ]]> If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you! Grab your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Aging-is-Preventable-Audiobook/B00HX33A40 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging is Preventable ]]> Author: Walter Parks ]]> Narrator: David Gilmore ]]> Format: Unabridged ]]> Length: 4 hrs and 33 mins ]]> Language: English ]]> Release date: 01-22-14 ]]> Publisher: UnknownTruths Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Parks) Wed, 22 Jan 2014 05:19:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Aging-is-Preventable-Audiobook/B00HX33A40 esound.space/audible 04:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging is Preventable ]]> Author: Walter Parks ]]> Narrator: David Gilmore ]]> Format: Unabridged ]]> Length: 4 hrs and 33 mins ]]> Language: English ]]> Release date: 01-22-14 ]]> Publisher: UnknownTruths Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Unraveling of our genes by the Human Genome Project and follow on findings have shown there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. Learn about the aging processes and the tests that have proved that we can slow, and eventually prevent aging.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Next-Week-Audiobook/B00HM8WW4K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger Next Week ]]> Author: Elisa Zied ]]> Narrator: Julie Williams ]]> Format: Unabridged ]]> Length: 6 hrs and 10 mins ]]> Language: English ]]> Release date: 01-20-14 ]]> Publisher: Harlequin Enterprises, Ltd. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Fast, Fun, Delicious Way to Fight Aging ]]> A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. ]]> Discover how to: ]]> Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elisa Zied) Mon, 20 Jan 2014 18:19:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Next-Week-Audiobook/B00HM8WW4K esound.space/audible 06:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger Next Week ]]> Author: Elisa Zied ]]> Narrator: Julie Williams ]]> Format: Unabridged ]]> Length: 6 hrs and 10 mins ]]> Language: English ]]> Release date: 01-20-14 ]]> Publisher: Harlequin Enterprises, Ltd. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Fast, Fun, Delicious Way to Fight Aging ]]> A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. ]]> Discover how to: ]]> Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Run-to-Texas-Audiobook/B00HVGYJ9O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run to Texas ]]> Author: Stephy Smith ]]> Narrator: Julia Farhat ]]> Format: Unabridged ]]> Length: 4 hrs and 4 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1850, Martha Harding chased her husband's killers to Texas. With the plan of revenge, she takes on the name of Mattie O'Sheay. She finds herself close but not close enough. Landing in the small town of Linden proved to harbor more than the killers, but also a tall handsome ranger, James Parker. The beautiful woman he kept his eyes on rented a room at his mother's boarding house. James Parker kept Mattie O'Sheay's identity secret to help draw out the killers of her husband. Little did he know, the killers were not the only ones to tear her world apart. Is he man enough to put it back together again?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephy Smith) Fri, 17 Jan 2014 14:22:58 GMT https://esound.space/tone/free/pd/Fiction/Run-to-Texas-Audiobook/B00HVGYJ9O esound.space/audible 04:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run to Texas ]]> Author: Stephy Smith ]]> Narrator: Julia Farhat ]]> Format: Unabridged ]]> Length: 4 hrs and 4 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1850, Martha Harding chased her husband's killers to Texas. With the plan of revenge, she takes on the name of Mattie O'Sheay. She finds herself close but not close enough. Landing in the small town of Linden proved to harbor more than the killers, but also a tall handsome ranger, James Parker. The beautiful woman he kept his eyes on rented a room at his mother's boarding house. James Parker kept Mattie O'Sheay's identity secret to help draw out the killers of her husband. Little did he know, the killers were not the only ones to tear her world apart. Is he man enough to put it back together again?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Creating-YOUR-Plan-for-Weight-Loss-Success-Audiobook/B00HVFCVDQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Creating YOUR Plan for Weight Loss Success ]]> Author: P. Seymour ]]> Narrator: Gwendolyn Druyor ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. ]]> What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for YOU. ]]> This is a quick listen, from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually became fun and inspiring. This blueprint can help you too. ]]> If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "Creating YOUR Plan for Weight Loss Success" is for you! Grab your copy today!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (P. Seymour) Fri, 17 Jan 2014 09:56:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Creating-YOUR-Plan-for-Weight-Loss-Success-Audiobook/B00HVFCVDQ esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Creating YOUR Plan for Weight Loss Success ]]> Author: P. Seymour ]]> Narrator: Gwendolyn Druyor ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: P. Seymour ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. ]]> What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for YOU. ]]> This is a quick listen, from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually became fun and inspiring. This blueprint can help you too. ]]> If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "Creating YOUR Plan for Weight Loss Success" is for you! Grab your copy today!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Small-Steps-to-Healthy-Eating-Audiobook/B00HV04ZKS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Small Steps to Healthy Eating ]]> Author: Lynn Johnston ]]> Narrator: Stephanie Murphy ]]> Format: Unabridged ]]> Length: 2 hrs and 9 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: Bonnie Lynn Johnston ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight - Get More Energy - Look and Feel Better ]]> No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! ]]> Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. ]]> You'll learn: ]]> You'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor. ]]> Whether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go. ]]> Small Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lynn Johnston) Fri, 17 Jan 2014 06:59:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Small-Steps-to-Healthy-Eating-Audiobook/B00HV04ZKS esound.space/audible 02:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Small Steps to Healthy Eating ]]> Author: Lynn Johnston ]]> Narrator: Stephanie Murphy ]]> Format: Unabridged ]]> Length: 2 hrs and 9 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: Bonnie Lynn Johnston ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Lose Weight - Get More Energy - Look and Feel Better ]]> No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! ]]> Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. ]]> You'll learn: ]]> You'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor. ]]> Whether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go. ]]> Small Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Autoimmune-Paleo-Breakthrough-Audiobook/B00HVFBWE0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Autoimmune Paleo Breakthrough ]]> Author: Anne Angelone ]]> Narrator: Joshua Sullivan ]]> Format: Unabridged ]]> Length: 1 hr and 59 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: ACX ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this audiobook is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you'll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anne Angelone) Fri, 17 Jan 2014 03:43:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Autoimmune-Paleo-Breakthrough-Audiobook/B00HVFBWE0 esound.space/audible 01:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Autoimmune Paleo Breakthrough ]]> Author: Anne Angelone ]]> Narrator: Joshua Sullivan ]]> Format: Unabridged ]]> Length: 1 hr and 59 mins ]]> Language: English ]]> Release date: 01-17-14 ]]> Publisher: ACX ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this audiobook is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you'll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Facelifts-Audiobook/B00HDPYWLS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Facelifts ]]> Author: Mireille Guiliano ]]> Narrator: Mireille Guiliano ]]> Format: Unabridged ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 01-16-14 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the natural sequel to her international bestseller French Women Dont Get Fat, Mireille Guiliano tackles the delicate subject of aging showing how women of forty and beyond can attack the upcoming decades with attitude and style. ]]> Witty, perceptive and bursting with Mireilles personal experiences, the book covers everything from skincare secrets and fashion tips to the role of relationships and the importance of relaxation. The path to aging elegantly lies in lifestyle choices and attitude adjustments rather than Botox and collagen fillers. After all, while American, Brazilian and Chinese women lead global cosmetic surgery figures, French women dont even make the Top Ten.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mireille Guiliano) Thu, 16 Jan 2014 14:02:17 GMT https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Facelifts-Audiobook/B00HDPYWLS esound.space/audible 07:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Facelifts ]]> Author: Mireille Guiliano ]]> Narrator: Mireille Guiliano ]]> Format: Unabridged ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 01-16-14 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In the natural sequel to her international bestseller French Women Dont Get Fat, Mireille Guiliano tackles the delicate subject of aging showing how women of forty and beyond can attack the upcoming decades with attitude and style. ]]> Witty, perceptive and bursting with Mireilles personal experiences, the book covers everything from skincare secrets and fashion tips to the role of relationships and the importance of relaxation. The path to aging elegantly lies in lifestyle choices and attitude adjustments rather than Botox and collagen fillers. After all, while American, Brazilian and Chinese women lead global cosmetic surgery figures, French women dont even make the Top Ten.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wishes-and-Concerns-of-a-Treated-Asthma-Patient-Audiobook/B00HUVCWF8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wishes and Concerns of a Treated Asthma Patient ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 01-16-14 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. ]]> For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. ]]> While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Thu, 16 Jan 2014 00:18:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Wishes-and-Concerns-of-a-Treated-Asthma-Patient-Audiobook/B00HUVCWF8 esound.space/audible 00:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wishes and Concerns of a Treated Asthma Patient ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 01-16-14 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Many asthma patients (for which I am one), experience ongoing struggles, with frequent changes in their lung function. In addition to dealing with ongoing symptoms of breathing distress and worsening attacks of symptoms that can be severe or even life-threatening, we also have the added fear of not knowing where our asthmatic conditions will take us in the future, as we grow older. ]]> For listeners who are not asthma patients, I hope to convey to them an understanding of how our respiratory disorders can cause us genuine concerns and place a degree of limitations on our lives. Most of us know how to put on the brave face and to say the brave words from time to time and certainly we should remain as positive as we have the ability to be but as human beings, we all have our weak moments and frailties as well. ]]> While we are not seeking pity, we do simply want a reasonable degree of understanding, from our family, our friends and especially from our treating doctors. The American Lung Association so amply states it this way, "When you can't breathe nothing else matters." It is my sincere hope that listeners will find some nuggets of inspiration in the words I offer from the chapters of this audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-We-Die-Now-Audiobook/B00HU9WQOW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How We Die Now ]]> Author: Karla Erickson ]]> Narrator: Tracy Hundley ]]> Format: Unabridged ]]> Length: 5 hrs and 40 mins ]]> Language: English ]]> Release date: 01-15-14 ]]> Publisher: University Press Audiobooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. ]]> Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Karla Erickson) Wed, 15 Jan 2014 17:07:54 GMT https://esound.space/tone/free/pd/Health-Fitness/How-We-Die-Now-Audiobook/B00HU9WQOW esound.space/audible 05:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How We Die Now ]]> Author: Karla Erickson ]]> Narrator: Tracy Hundley ]]> Format: Unabridged ]]> Length: 5 hrs and 40 mins ]]> Language: English ]]> Release date: 01-15-14 ]]> Publisher: University Press Audiobooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff. ]]> Karla Erickson immersed herself in the daily life of workers and elders in a Midwestern community for over two years to explore important questions around the theme of "how we die now". She moves readers through and beyond the many fears that attend the social condition of old age and reveals the pleasures of living longer and the costs of slower, sometimes senseless ways of dying. For all of us who are grappling with the "elder boom", How We Die Now offers new ways of thinking about our longer lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Slaughterers-Audiobook/B00HUAPKR6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Slaughterers ]]> Author: Robert Jeschonek ]]> Narrator: Randy Hames ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 01-15-14 ]]> Publisher: Pie Press Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A gang of vicious scalpers roams the Arizona territory in the Old West, slaughtering town after town. Only one man stands in their way: a sword-wielding Arabian knight named Badr al-Medina. To stop the scalpers' killing spree, Badr makes a stand at the next town in their path, Oasis...only to find the place hip-deep in corruption that could turn his fight into a suicide mission. But surprising new allies give Badr fresh hope, as he unleashes the power of his Damascus steel sword, his six-shooter revolvers, and his fiery faith in an all-out war in the blood-soaked streets of Oasis. Don't miss this story by award-winning writer Robert Jeschonek, a master of action-packed Westerns that really pack a punch.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Jeschonek) Wed, 15 Jan 2014 16:17:11 GMT https://esound.space/tone/free/pd/Fiction/The-Slaughterers-Audiobook/B00HUAPKR6 esound.space/audible 01:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Slaughterers ]]> Author: Robert Jeschonek ]]> Narrator: Randy Hames ]]> Format: Unabridged ]]> Length: 1 hr and 42 mins ]]> Language: English ]]> Release date: 01-15-14 ]]> Publisher: Pie Press Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A gang of vicious scalpers roams the Arizona territory in the Old West, slaughtering town after town. Only one man stands in their way: a sword-wielding Arabian knight named Badr al-Medina. To stop the scalpers' killing spree, Badr makes a stand at the next town in their path, Oasis...only to find the place hip-deep in corruption that could turn his fight into a suicide mission. But surprising new allies give Badr fresh hope, as he unleashes the power of his Damascus steel sword, his six-shooter revolvers, and his fiery faith in an all-out war in the blood-soaked streets of Oasis. Don't miss this story by award-winning writer Robert Jeschonek, a master of action-packed Westerns that really pack a punch.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Ways-to-Overcome-Menopause-Symptoms-Audiobook/B00HS0GECI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Ways to Overcome Menopause Symptoms ]]> Author: Judy McDowell ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 01-12-14 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? ]]> Then you need to listen to this audiobook!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Judy McDowell) Sun, 12 Jan 2014 05:10:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Ways-to-Overcome-Menopause-Symptoms-Audiobook/B00HS0GECI esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Ways to Overcome Menopause Symptoms ]]> Author: Judy McDowell ]]> Narrator: Susan Murphy ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 01-12-14 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss, and wrinkles that come with the "change of life"? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? ]]> Then you need to listen to this audiobook!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Immortality-Pill-Audiobook/B00HS0IV4W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Immortality Pill ]]> Author: Richard Stooker ]]> Narrator: James Killavey ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 01-11-14 ]]> Publisher: Gold Egg Investing, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. ]]> This work is all-original and all-unique. ]]> What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. ]]> But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. ]]> That's known as the "wear and tear" theory of aging. ]]> But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. ]]> Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. ]]> The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. ]]> In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. ]]> In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. ]]> So we've removed or dramatically reduced many of the causes of childhood through adulthood death. ]]> We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. ]]> The medical establishment has created heroic measures to help people with these and related problems. ]]> But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? ]]> How long would we live? ]]> Isn't that a better question? ]]> That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. ]]> It's not for everybody, and it may not be for you. And you'll also learn additional ways to maintain good health far into advanced old age. ]]> Now we have additional scientific evidence showing that moderate exercise, a noninflammatory diet, controlling stress, and antioxidants really do help you live not only better, but longer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Stooker) Sat, 11 Jan 2014 18:10:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Immortality-Pill-Audiobook/B00HS0IV4W esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Immortality Pill ]]> Author: Richard Stooker ]]> Narrator: James Killavey ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 01-11-14 ]]> Publisher: Gold Egg Investing, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. ]]> This work is all-original and all-unique. ]]> What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. ]]> But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. ]]> That's known as the "wear and tear" theory of aging. ]]> But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. ]]> Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. ]]> The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. ]]> In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. ]]> In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and small children, and an increase in the food supply. ]]> So we've removed or dramatically reduced many of the causes of childhood through adulthood death. ]]> We're living longer because more of us reach old age. Once there, however, the main causes of death are heart disease, cancer, and strokes. ]]> The medical establishment has created heroic measures to help people with these and related problems. ]]> But what if we could avoid them altogether? What if we could "cure" the "disease" of old age? ]]> How long would we live? ]]> Isn't that a better question? ]]> That's the purpose of this short report - to tell you about the Nobel-winning medical research on telomeres and telomerase which may hold the key to an extra-long lifespan, and the supplement that is available right now to help you live longer. ]]> It's not for everybody, and it may not be for you. And you'll also learn additional ways to maintain good health far into advanced old age. ]]> Now we have additional scientific evidence showing that moderate exercise, a noninflammatory diet, controlling stress, and antioxidants really do help you live not only better, but longer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thinner-This-Year-Audiobook/B00HQKO3W8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinner This Year ]]> Author: Jennifer Sacheck Ph. D., Chris Crowley ]]> Narrator: Jim Frangione, Eliza Foss ]]> Format: Unabridged ]]> Length: 12 hrs and 17 mins ]]> Language: English ]]> Release date: 01-09-14 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Sacheck Ph. D.) Thu, 09 Jan 2014 00:32:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Thinner-This-Year-Audiobook/B00HQKO3W8 esound.space/audible 12:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinner This Year ]]> Author: Jennifer Sacheck Ph. D., Chris Crowley ]]> Narrator: Jim Frangione, Eliza Foss ]]> Format: Unabridged ]]> Length: 12 hrs and 17 mins ]]> Language: English ]]> Release date: 01-09-14 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Flying in the face of our quick-fix culture, the New York Times best-selling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week - Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises - the "Sacred 25"- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Big-Mo-and-Spotted-Wolf-Audiobook/B00HQ2JRRM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Big Mo and Spotted Wolf ]]> Author: James M. Lowrance ]]> Narrator: Jack Randolph Smith ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 01-08-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Big Mo and Spotted Wolf is a Western short story about two boys (Big Mo a white rancher and Spotted Wolf a half Indian farmer) who become lifetime friends in the old west of the very early 1900s. It is also a romantic story about Wolf's love for Mo's sister Ruby and her devoted love for Wolf. The characters are based on actual people and places, I, Jim Lowrance - the author have known during my lifetime (semi-fiction). Plenty of suspense and intrigue awaits the listener in this great story of love and friendship!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Wed, 08 Jan 2014 05:26:26 GMT https://esound.space/tone/free/pd/Fiction/Big-Mo-and-Spotted-Wolf-Audiobook/B00HQ2JRRM esound.space/audible 00:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Big Mo and Spotted Wolf ]]> Author: James M. Lowrance ]]> Narrator: Jack Randolph Smith ]]> Format: Unabridged ]]> Length: 21 mins ]]> Language: English ]]> Release date: 01-08-14 ]]> Publisher: James M. Lowrance Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Big Mo and Spotted Wolf is a Western short story about two boys (Big Mo a white rancher and Spotted Wolf a half Indian farmer) who become lifetime friends in the old west of the very early 1900s. It is also a romantic story about Wolf's love for Mo's sister Ruby and her devoted love for Wolf. The characters are based on actual people and places, I, Jim Lowrance - the author have known during my lifetime (semi-fiction). Plenty of suspense and intrigue awaits the listener in this great story of love and friendship!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Reverse-Arthritis-Naturally-Audiobook/B00HQ2IR1O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Reverse Arthritis Naturally ]]> Author: John Bergman ]]> Narrator: Dr. John Bergman ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 01-08-14 ]]> Publisher: N8 Viral Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "There are two ways to be fooled. One is to believe what isn't true; the other is to refuse to believe what is true." (Kierkegaard) ]]> The quote above is vital to ponder when we are confronting a belief system that arthritis is reversible. ]]> Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Bergman) Wed, 08 Jan 2014 04:11:02 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Reverse-Arthritis-Naturally-Audiobook/B00HQ2IR1O esound.space/audible 01:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Reverse Arthritis Naturally ]]> Author: John Bergman ]]> Narrator: Dr. John Bergman ]]> Format: Unabridged ]]> Length: 1 hr and 24 mins ]]> Language: English ]]> Release date: 01-08-14 ]]> Publisher: N8 Viral Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "There are two ways to be fooled. One is to believe what isn't true; the other is to refuse to believe what is true." (Kierkegaard) ]]> The quote above is vital to ponder when we are confronting a belief system that arthritis is reversible. ]]> Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Plan-Audiobook/B00HI0NY8A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Plan ]]> Author: Lyn-Genet Recitas ]]> Narrator: Jean Alexander ]]> Format: Unabridged ]]> Length: 7 hrs and 27 mins ]]> Language: English ]]> Release date: 01-07-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. ]]> Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lyn-Genet Recitas) Tue, 07 Jan 2014 19:30:02 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Plan-Audiobook/B00HI0NY8A esound.space/audible 07:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Plan ]]> Author: Lyn-Genet Recitas ]]> Narrator: Jean Alexander ]]> Format: Unabridged ]]> Length: 7 hrs and 27 mins ]]> Language: English ]]> Release date: 01-07-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. ]]> Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Pound-a-Day-Diet-Audiobook/B00H7HS54W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Pound a Day Diet ]]> Author: Rocco DiSpirito ]]> Narrator: Rocco DiSpirito ]]> Format: Unabridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 01-07-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. ]]> Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight. ]]> To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rocco DiSpirito) Tue, 07 Jan 2014 02:54:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Pound-a-Day-Diet-Audiobook/B00H7HS54W esound.space/audible 05:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Pound a Day Diet ]]> Author: Rocco DiSpirito ]]> Narrator: Rocco DiSpirito ]]> Format: Unabridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 01-07-14 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. ]]> Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight. ]]> To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Short-Guide-to-a-Long-Life-Audiobook/B00EQERWT8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Short Guide to a Long Life ]]> Author: David B. Agus ]]> Narrator: David B. Agus ]]> Format: Unabridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 01-07-14 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. ]]> In his number-one New York Times best-selling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr. Agus has compiled his most helpful health advice in a fun guide. ]]> Hailed by Vice President Al Gore as having developed "a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now", Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. ]]> A Short Guide to a Long Life is divided into three sections ("What to Do", "What to Avoid", and "Doctor's Orders") that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly "fresh" produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus' eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science. Now go live life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David B. Agus) Tue, 07 Jan 2014 02:06:52 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Short-Guide-to-a-Long-Life-Audiobook/B00EQERWT8 esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Short Guide to a Long Life ]]> Author: David B. Agus ]]> Narrator: David B. Agus ]]> Format: Unabridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 01-07-14 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. ]]> In his number-one New York Times best-selling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr. Agus has compiled his most helpful health advice in a fun guide. ]]> Hailed by Vice President Al Gore as having developed "a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now", Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. ]]> A Short Guide to a Long Life is divided into three sections ("What to Do", "What to Avoid", and "Doctor's Orders") that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly "fresh" produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus' eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science. Now go live life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Bugles-Wake-Audiobook/B00HEL2M18 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bugle's Wake ]]> Author: Curtis Bishop ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 5 hrs and 52 mins ]]> Language: English ]]> Release date: 01-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Protected by smuggled rifles, Black Cat, dreaded Seminole chief, leads his tribe across the Mexican border into Texas - and into bloody warfare with the US Cavalry.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Curtis Bishop) Wed, 01 Jan 2014 22:39:20 GMT https://esound.space/tone/free/pd/Fiction/Bugles-Wake-Audiobook/B00HEL2M18 esound.space/audible 05:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bugle's Wake ]]> Author: Curtis Bishop ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 5 hrs and 52 mins ]]> Language: English ]]> Release date: 01-01-14 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Protected by smuggled rifles, Black Cat, dreaded Seminole chief, leads his tribe across the Mexican border into Texas - and into bloody warfare with the US Cavalry.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Start-Here-Diet-Audiobook/B00GXJPUZM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Start Here Diet ]]> Author: Tosca Reno, Billie Fitzpatrick ]]> Narrator: Tosca Reno ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 12-31-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet! ]]> Tosca knows what it's like to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Then she started making slight adjustments - small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: ]]> Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk" and the underlying reason why you really want to shed the pounds. Tosca will help you overcome these internal barriers in a completely unique, accessible way. ]]> Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods", and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. ]]> Part 3: Move a Little! Simply choose from Tosca's list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success. ]]> Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tosca Reno) Tue, 31 Dec 2013 23:41:27 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Start-Here-Diet-Audiobook/B00GXJPUZM esound.space/audible 04:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Start Here Diet ]]> Author: Tosca Reno, Billie Fitzpatrick ]]> Narrator: Tosca Reno ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 12-31-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet! ]]> Tosca knows what it's like to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Then she started making slight adjustments - small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: ]]> Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk" and the underlying reason why you really want to shed the pounds. Tosca will help you overcome these internal barriers in a completely unique, accessible way. ]]> Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods", and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. ]]> Part 3: Move a Little! Simply choose from Tosca's list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success. ]]> Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Your-Personal-Paleo-Code-Audiobook/B00HETDJZI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your Personal Paleo Code ]]> Author: Chris Kresser ]]> Narrator: Fred Sanders ]]> Format: Unabridged ]]> Length: 11 hrs and 57 mins ]]> Language: English ]]> Release date: 12-31-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An effective and practical program based on the Paleo lifestyle, customized to fit your needs! ]]> As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? ]]> In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. ]]> Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly with effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Kresser) Tue, 31 Dec 2013 21:19:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Your-Personal-Paleo-Code-Audiobook/B00HETDJZI esound.space/audible 11:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your Personal Paleo Code ]]> Author: Chris Kresser ]]> Narrator: Fred Sanders ]]> Format: Unabridged ]]> Length: 11 hrs and 57 mins ]]> Language: English ]]> Release date: 12-31-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An effective and practical program based on the Paleo lifestyle, customized to fit your needs! ]]> As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? ]]> In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. ]]> Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly with effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/My-Thyroid-Disease-Story-Audiobook/B00HHGGHVG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: My Thyroid Disease Story ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 12-27-13 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. ]]> I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Fri, 27 Dec 2013 03:00:07 GMT https://esound.space/tone/free/pd/Health-Fitness/My-Thyroid-Disease-Story-Audiobook/B00HHGGHVG esound.space/audible 00:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: My Thyroid Disease Story ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 54 mins ]]> Language: English ]]> Release date: 12-27-13 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This is my personal story regarding symptoms, diagnosis and treatment for autoimmune hypothyroidism caused by Hashimoto's thyroiditis, Chronic Fatigue Syndrome, Adrenal Fatigue and other metabolic-related conditions that developed co-morbid to my thyroid disease. I also share information regarding my symptom-struggles including emotional aspects and about my difficulties in finding a doctor experienced in treating thyroid disease with related conditions attached to it. ]]> I also include a chapter about my reason for becoming a Thyroid Patient Advocate and about the growing importance for public education on thyroid diseases. It is my hope that my story will inspire other patients to become proactive in obtaining quality care for their health disorders and to partner with their doctors to achieve this. I also hope this audiobook will serve to inspire patients with difficult thyroid disease cases, to achieve coping skills for gaining a better quality-of-life. This audiobook is not intended to be an extensive medical manual but is intended to contain information most often sought by laypersons on the subject.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-by-Quitting-Sugar-and-Carb-Learn-How-to-Overcome-Sugar-Addiction-A-Sugar-Buster-Super-Detox-Diet-Weight-Loss-Addiction-and-Detox-Audiobook/B00HFA5K8U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox Diet (Weight Loss, Addiction and Detox) ]]> Author: Milo E Newton ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 2 hrs and 21 mins ]]> Language: English ]]> Release date: 12-26-13 ]]> Publisher: ITBrokers.com LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. ]]> Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. ]]> In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: ]]> When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide. ]]> In Conclusion ]]> Addiction to sugar is real. Whether you use a formal sugar detox as described in this book, or you just gradually eliminate all sources of sugar and simple carbs from your diet, you will benefit greatly from the choice and the effort. ]]> Sugar is a drug that acts just like all of the world's other drugs. It creates a rush of pleasure chemicals in the brain and it allows us to become tolerant to it. This creates the need for ever more of the drug to get the same response. When you cut this drug from your diet, you experience classic signs of withdrawal that range from emotional outbursts and depression to physical symptoms like headache and digestive upset. ]]> Be prepared for this, and be ready to combat the worst of the challenges because you are only doing yourself a lot of good by cutting out sugar from your life. You will want to find others who are experiencing the same issues that you are, and who have decided to stand against the pervasive poisoning of the general public through the "pushing" of sugar. ]]> People are not meant to be trained pets who eat only what is supplied to them, and your decision to cut your sugar addiction proves that you understand the importance of making good choices. Your health is in your hands, and just removing sugar is going to improve it dramatically. ]]> We wish you the best of luck in your journey to freedom from sugar addiction. You will have many interesting experiences along the way, but the one you will enjoy the most is waking for the first time knowing that your body is free of something that may have been clouding your mind, altering your perception, and impacting the quality of your life. ]]> Once you are free of sugar and simple carbs, you won't want to go back to eating them. Instead, you will taste flavors as you never have before and discover what it means to be truly healthy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Milo E Newton) Thu, 26 Dec 2013 12:59:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-by-Quitting-Sugar-and-Carb-Learn-How-to-Overcome-Sugar-Addiction-A-Sugar-Buster-Super-Detox-Diet-Weight-Loss-Addiction-and-Detox-Audiobook/B00HFA5K8U esound.space/audible 02:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox Diet (Weight Loss, Addiction and Detox) ]]> Author: Milo E Newton ]]> Narrator: Dave Wright ]]> Format: Unabridged ]]> Length: 2 hrs and 21 mins ]]> Language: English ]]> Release date: 12-26-13 ]]> Publisher: ITBrokers.com LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. ]]> Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases. ]]> In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: ]]> When finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide. ]]> In Conclusion ]]> Addiction to sugar is real. Whether you use a formal sugar detox as described in this book, or you just gradually eliminate all sources of sugar and simple carbs from your diet, you will benefit greatly from the choice and the effort. ]]> Sugar is a drug that acts just like all of the world's other drugs. It creates a rush of pleasure chemicals in the brain and it allows us to become tolerant to it. This creates the need for ever more of the drug to get the same response. When you cut this drug from your diet, you experience classic signs of withdrawal that range from emotional outbursts and depression to physical symptoms like headache and digestive upset. ]]> Be prepared for this, and be ready to combat the worst of the challenges because you are only doing yourself a lot of good by cutting out sugar from your life. You will want to find others who are experiencing the same issues that you are, and who have decided to stand against the pervasive poisoning of the general public through the "pushing" of sugar. ]]> People are not meant to be trained pets who eat only what is supplied to them, and your decision to cut your sugar addiction proves that you understand the importance of making good choices. Your health is in your hands, and just removing sugar is going to improve it dramatically. ]]> We wish you the best of luck in your journey to freedom from sugar addiction. You will have many interesting experiences along the way, but the one you will enjoy the most is waking for the first time knowing that your body is free of something that may have been clouding your mind, altering your perception, and impacting the quality of your life. ]]> Once you are free of sugar and simple carbs, you won't want to go back to eating them. Instead, you will taste flavors as you never have before and discover what it means to be truly healthy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Thin-Womans-Brain-Audiobook/B00HDT4FAW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Thin Woman's Brain ]]> Author: Dilia Suriel ]]> Narrator: Kate Fotopoulos ]]> Format: Unabridged ]]> Length: 7 hrs and 30 mins ]]> Language: English ]]> Release date: 12-26-13 ]]> Publisher: Applied Insight, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. ]]> You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain. ]]> Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. ]]> You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dilia Suriel) Thu, 26 Dec 2013 02:55:45 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Thin-Womans-Brain-Audiobook/B00HDT4FAW esound.space/audible 07:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Thin Woman's Brain ]]> Author: Dilia Suriel ]]> Narrator: Kate Fotopoulos ]]> Format: Unabridged ]]> Length: 7 hrs and 30 mins ]]> Language: English ]]> Release date: 12-26-13 ]]> Publisher: Applied Insight, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. ]]> You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain. ]]> Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. ]]> You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Facelifts-Audiobook/B00H57T4NA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Facelifts ]]> Author: Mireille Guiliano ]]> Narrator: Mireille Guiliano ]]> Format: Unabridged ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 12-24-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. ]]> With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mireille Guiliano) Tue, 24 Dec 2013 10:02:41 GMT https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Facelifts-Audiobook/B00H57T4NA esound.space/audible 07:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Facelifts ]]> Author: Mireille Guiliano ]]> Narrator: Mireille Guiliano ]]> Format: Unabridged ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 12-24-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. ]]> With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Strange-Symptoms-and-Challenges-of-Peripheral-Neuropathy-Audiobook/B00HFEB91S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Strange Symptoms and Challenges of Peripheral Neuropathy ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 12-24-13 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. ]]> Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. ]]> My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James M. Lowrance) Tue, 24 Dec 2013 05:46:55 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Strange-Symptoms-and-Challenges-of-Peripheral-Neuropathy-Audiobook/B00HFEB91S esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Strange Symptoms and Challenges of Peripheral Neuropathy ]]> Author: James M. Lowrance ]]> Narrator: James M. Lowrance ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 12-24-13 ]]> Publisher: James M. Lowrance ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. ]]> Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. Others may feel pressure type sensations within their feet and/or their hands, as if they are swollen, when they are actually normal size and no fluid retention (edema) is present in them. Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves. ]]> My purpose for this new audiobook is to help patients with PN conditions know that they are not alone with the sometimes strange and unusual symptoms of their disease, and to help those with friends or loved ones who are sufferers, understand how diverse and sometimes severe symptoms of nerve-related diseases can actually be.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Chameleons-Audiobook/B00HETE72M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chameleons ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 5 hrs and 26 mins ]]> Language: English ]]> Release date: 12-20-13 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ryan Havens appears to be a cowboy who's down on his luck. He's angry, frustrated and looking for a fight when he meets Erica Smyth. She's a barmaid with limited skills who has two drunken brothers harassing her. Ryan comes to her rescue, but the ensuing brawl leaves him injured and her jobless. They reluctantly agree to work together and share expenses for the next few weeks. What neither of them wants the other to know is their true identity. Each plays the part of a chameleon, constantly changing as the situation demands. ]]> Their relationship undergoes many changes, beginning with prickly animosity and growing into a deep, sensual love affair. Now all they have to worry about is the truth. ]]> 5 Hearts - These two stubborn individuals are very well matched in energy, enthusiasm, sensuality, intelligence and wicked humor. The relationship evolving between them is so very hot and beautifully written by Ms. Barker.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Becky Barker) Fri, 20 Dec 2013 12:32:51 GMT https://esound.space/tone/free/pd/Fiction/Chameleons-Audiobook/B00HETE72M esound.space/audible 05:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chameleons ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 5 hrs and 26 mins ]]> Language: English ]]> Release date: 12-20-13 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ryan Havens appears to be a cowboy who's down on his luck. He's angry, frustrated and looking for a fight when he meets Erica Smyth. She's a barmaid with limited skills who has two drunken brothers harassing her. Ryan comes to her rescue, but the ensuing brawl leaves him injured and her jobless. They reluctantly agree to work together and share expenses for the next few weeks. What neither of them wants the other to know is their true identity. Each plays the part of a chameleon, constantly changing as the situation demands. ]]> Their relationship undergoes many changes, beginning with prickly animosity and growing into a deep, sensual love affair. Now all they have to worry about is the truth. ]]> 5 Hearts - These two stubborn individuals are very well matched in energy, enthusiasm, sensuality, intelligence and wicked humor. The relationship evolving between them is so very hot and beautifully written by Ms. Barker.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Burn-the-Fat-Feed-the-Muscle-Audiobook/B00H4EQW70 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn the Fat, Feed the Muscle ]]> Author: Tom Venuto ]]> Narrator: Tom Venuto ]]> Format: Unabridged ]]> Length: 11 hrs and 24 mins ]]> Language: English ]]> Release date: 12-10-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! ]]> A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tom Venuto) Tue, 10 Dec 2013 15:20:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Burn-the-Fat-Feed-the-Muscle-Audiobook/B00H4EQW70 esound.space/audible 11:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Burn the Fat, Feed the Muscle ]]> Author: Tom Venuto ]]> Narrator: Tom Venuto ]]> Format: Unabridged ]]> Length: 11 hrs and 24 mins ]]> Language: English ]]> Release date: 12-10-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! ]]> A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-80-10-10-Diet-Audiobook/B00H573Y9U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 80/10/10 Diet ]]> Author: Douglas N. Graham ]]> Narrator: Brett Barry ]]> Format: Unabridged ]]> Length: 8 hrs and 4 mins ]]> Language: English ]]> Release date: 12-10-13 ]]> Publisher: Dr. Douglas N Graham ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Douglas N. Graham) Tue, 10 Dec 2013 08:16:13 GMT https://esound.space/tone/free/pd/Health-Fitness/The-80-10-10-Diet-Audiobook/B00H573Y9U esound.space/audible 08:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 80/10/10 Diet ]]> Author: Douglas N. Graham ]]> Narrator: Brett Barry ]]> Format: Unabridged ]]> Length: 8 hrs and 4 mins ]]> Language: English ]]> Release date: 12-10-13 ]]> Publisher: Dr. Douglas N Graham ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Last-Defenders-Audiobook/B00H2U6N9S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Defenders ]]> Author: Carol Hightshoe ]]> Narrator: Scott Clem ]]> Format: Unabridged ]]> Length: 14 mins ]]> Language: English ]]> Release date: 12-05-13 ]]> Publisher: WolfSinger Publications ]]> Genres: Fiction, Westerns
]]> Summary: ]]> During General Woll's invasion of Texas, the phrase, 'Remember the Alamo' is a powerful bond for some of those who face him and his army at the Battle of Salado Creek.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carol Hightshoe) Thu, 05 Dec 2013 21:08:07 GMT https://esound.space/tone/free/pd/Fiction/The-Last-Defenders-Audiobook/B00H2U6N9S esound.space/audible 00:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Defenders ]]> Author: Carol Hightshoe ]]> Narrator: Scott Clem ]]> Format: Unabridged ]]> Length: 14 mins ]]> Language: English ]]> Release date: 12-05-13 ]]> Publisher: WolfSinger Publications ]]> Genres: Fiction, Westerns
]]> Summary: ]]> During General Woll's invasion of Texas, the phrase, 'Remember the Alamo' is a powerful bond for some of those who face him and his army at the Battle of Salado Creek.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-French-Twist-Twelve-Secrets-of-Decadent-Dining-and-Natural-Weight-Management-Audiobook/B00H2NOO7S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management ]]> Author: Carol Cottrill ]]> Narrator: Tiffany Williams ]]> Format: Unabridged ]]> Length: 7 hrs and 44 mins ]]> Language: English ]]> Release date: 12-04-13 ]]> Publisher: Morgan James Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? ]]> The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries-there is no paradox at all. Enjoying high-quality, real, even so-called decadent foods-prepared with awareness and savored with pleasure and relaxation, and in moderation-ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight. ]]> Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox. ]]> The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach-core values that include the concept of a person's natural weight, nourishment, pleasure, healing, and the welfare of future generations.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carol Cottrill) Wed, 04 Dec 2013 21:11:15 GMT https://esound.space/tone/free/pd/Health-Fitness/The-French-Twist-Twelve-Secrets-of-Decadent-Dining-and-Natural-Weight-Management-Audiobook/B00H2NOO7S esound.space/audible 07:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management ]]> Author: Carol Cottrill ]]> Narrator: Tiffany Williams ]]> Format: Unabridged ]]> Length: 7 hrs and 44 mins ]]> Language: English ]]> Release date: 12-04-13 ]]> Publisher: Morgan James Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? ]]> The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries-there is no paradox at all. Enjoying high-quality, real, even so-called decadent foods-prepared with awareness and savored with pleasure and relaxation, and in moderation-ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight. ]]> Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox. ]]> The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach-core values that include the concept of a person's natural weight, nourishment, pleasure, healing, and the welfare of future generations.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Healing-Wonders-The-Natural-Way-to-Enhanced-Health-and-Well-Being-Audiobook/B00H2NLQL0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being ]]> Author: Dale Horton ]]> Narrator: Laura Jackman ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 12-04-13 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. ]]> Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? ]]> A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. ]]> True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. ]]> Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. ]]> But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! ]]> What is Natural Healing? ]]> Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. ]]> This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. ]]> Do you know that.. ]]> You Can Be a Natural Healer of Your Own Disease! ]]> Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. ]]> This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. ]]> In this audiobook, you will discover: ]]> And a whole lot more! ]]> There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dale Horton) Wed, 04 Dec 2013 13:20:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Healing-Wonders-The-Natural-Way-to-Enhanced-Health-and-Well-Being-Audiobook/B00H2NLQL0 esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Healing Wonders: The Natural Way to Enhanced Health and Well-Being ]]> Author: Dale Horton ]]> Narrator: Laura Jackman ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 12-04-13 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Attention: If you're fed up with suffering from any type of illness and you fear the side effects of traditional medicine, read this carefully.. ]]> Who Else Wants to Effectively Cure and Shield Yourself Against Illnesses Using Insanely Simple, All-Natural Yet Surprisingly Powerful Healing Methods? ]]> A person's greatest possession is definitely his health. All the riches of this world cannot measure up to the wealth possessed by a healthy man. ]]> True enough, your health is your most precious wealth. No amount of riches can buy you a better body part or system. Therefore, you should take care of your own health in the best possible way that you can. ]]> Most of us consult with a doctor at least once a year. These doctors check our health through the traditional medical way that they are all trained to do. ]]> But do you know that natural healing is fast becoming the trend of the future? It won't be long before people acknowledge that one of the best ways to be healthy is achieved through the powers of natural healing! ]]> What is Natural Healing? ]]> Natural healing is synonymous to alternative medicine and holistic healing. It is the process of restoring a person's health and energy in the most natural way. ]]> This means that no traditional medicine is used to aid in the process. Instead, your own body processes and nature's divine gifts are utilized to ensure that your health is enhanced and you are free from any type of illness. ]]> Do you know that.. ]]> You Can Be a Natural Healer of Your Own Disease! ]]> Discover the effective techniques of natural healing. Once you've learned how to do it, you can start giving preventive health measures and health care maintenance to yourself, your family, and others. ]]> This audiobook contains the most essential things you need to know about natural healing, including the most powerful methods used in naturally curing diseases. ]]> In this audiobook, you will discover: ]]> And a whole lot more! ]]> There's no better time than now to turn your attention to natural healing. With the proper knowledge on natural healing, you can be confident that you can prevent and fight off any diseases that may come your way. You can also protect your family from other factors that could deprive you of a healthy life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Western-Tale-Audiobook/B00H1Z8PP4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Western Tale ]]> Author: Knower Peace ]]> Narrator: Knower Peace ]]> Format: Original Recording ]]> Length: 44 mins ]]> Language: English ]]> Release date: 12-03-13 ]]> Publisher: Knower Peace ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Western Tale is the story of an incident in a small town. A stranger rides into the town after having had some trouble with bad men. The Sheriff of the town investigates the arrival of the stranger and prepares for some bad things to happen. The town people at first do not take kindly to the stranger. Then they prepare for the inevitable. They will fight for the honor of their town. The Sheriff gathers the town people for what is to come. This is a battle that they must win.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Knower Peace) Tue, 03 Dec 2013 21:01:22 GMT https://esound.space/tone/free/pd/Fiction/A-Western-Tale-Audiobook/B00H1Z8PP4 esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Western Tale ]]> Author: Knower Peace ]]> Narrator: Knower Peace ]]> Format: Original Recording ]]> Length: 44 mins ]]> Language: English ]]> Release date: 12-03-13 ]]> Publisher: Knower Peace ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Western Tale is the story of an incident in a small town. A stranger rides into the town after having had some trouble with bad men. The Sheriff of the town investigates the arrival of the stranger and prepares for some bad things to happen. The town people at first do not take kindly to the stranger. Then they prepare for the inevitable. They will fight for the honor of their town. The Sheriff gathers the town people for what is to come. This is a battle that they must win.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Beat-Obamacare-Affordable-Health-Care-not-so-Affordable-Audiobook/B00GY8G7OK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Beat Obamacare: Affordable Health Care not so Affordable ]]> Author: Michael Mathiesen ]]> Narrator: Michael Mathiesen ]]> Format: Unabridged ]]> Length: 5 hrs and 51 mins ]]> Language: English ]]> Release date: 12-02-13 ]]> Publisher: Michael Mathiesen ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Mathiesen) Mon, 02 Dec 2013 13:36:18 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Beat-Obamacare-Affordable-Health-Care-not-so-Affordable-Audiobook/B00GY8G7OK esound.space/audible 05:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Beat Obamacare: Affordable Health Care not so Affordable ]]> Author: Michael Mathiesen ]]> Narrator: Michael Mathiesen ]]> Format: Unabridged ]]> Length: 5 hrs and 51 mins ]]> Language: English ]]> Release date: 12-02-13 ]]> Publisher: Michael Mathiesen ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> How to Beat ObamaCare is a set of tools that allow any American citizen to legally avoid the unfair taxation of the so-called Affordable Care Act - ACA or Obamacare. The concept of self-insurance has been around for centuries and some of the world's top corporations use it to save money. The concept is that if you have a known risk, you can buy insurance from an insurer who spreads the risk over a large pool of people or companies and protect their client from the bad event from happening to them. This book is all about the risks and rewards of self-insurance in the area of your own physical health vs. buying into Obamacare, which is now the law of the land. We're all required to buy it, whether we're healthy or not. Most people will just go along with obeying the law and find the money to buy the health insurance presented under the Affordable Health Care Act. But, if you take the advice given in this book, in order to actually stay healthier all your life and also help your country get healthier, you will at least consider the concept that worked for me all my adult life, which is basically taking on the risk, and assuming the responsibility for my own health by self-insuring. CAUTION: There is only one kind of person, however, that should assume this risk - A HEALTHY PERSON. If you are prone to disease of any kind; if you are frail; if you think you might be sick someday soon; if you lack the knowledge of how to keep yourself healthy or if you live an unhealthy lifestyle, have a high-risk profession; if you lack a health confidence and consciousness, then self-insuring is NOT the way to go. IF, HOWEVER, you are confident and positive, know how to manage stress and you have a strong mind so that it is always thinking healthy, you may begin this strategy. If you're also a patriotic American you will want to do this for your own benefit, but also to help save your country from its current slide to despotism and bankruptcy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Audiobook/B00GTY9SSQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 11-22-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Fri, 22 Nov 2013 10:31:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Sugar-Detox-Audiobook/B00GTY9SSQ esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sugar Detox ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 11-22-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diet-Recovery-2-Audiobook/B00GTW2KK6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Recovery 2 ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 4 hrs and 2 mins ]]> Language: English ]]> Release date: 11-22-13 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. ]]> It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. ]]> Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all. ]]> Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? ]]> When you are ready to let go, this can be your guide- vastly more freeing and probably more effective.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Stone) Fri, 22 Nov 2013 01:37:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Diet-Recovery-2-Audiobook/B00GTW2KK6 esound.space/audible 04:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Recovery 2 ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 4 hrs and 2 mins ]]> Language: English ]]> Release date: 11-22-13 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. ]]> It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. ]]> Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all. ]]> Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? ]]> When you are ready to let go, this can be your guide- vastly more freeing and probably more effective.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sweet-Grace-Audiobook/B00GR9H45M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sweet Grace ]]> Author: Teresa Shields Parker ]]> Narrator: Deanna Arnold ]]> Format: Unabridged ]]> Length: 5 hrs and 5 mins ]]> Language: English ]]> Release date: 11-20-13 ]]> Publisher: Write the Vision ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Teresa Shields Parker knows what it's like to be super morbidly obese. Once weighing 430 pounds, she's been through every magic fix imaginable. The thing she found that worked, really worked, was a key she had available to her all along. ]]> After years of praying about her difficulties, she finally realized she had to make a bold decision to change her life. She knew she was addicted processed sugar and flour because she craved them day and night. She felt she could not live without them. With God's help, she gave up what she craved and began walking choice by choice into freedom. ]]> Sweet Grace chronicles her journey from childhood through adulthood. You will identify with many parts of the book. ]]> Sweet Grace will challenge you. It may shock you at times. You may shed a tear. But one thing is sure, you will never again be able to say you don't know what to do to become healthy. It is possible to overcome food cravings and live free and healthy. ]]> If you are ready, really ready, to change your life. If you really want to lose weight and live free and healthy, I dare you to read this book. You'll be glad you did. ]]> Includes FREE downloadable study guide and photo section at teresashieldsparker.com/guide/
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Teresa Shields Parker) Wed, 20 Nov 2013 12:24:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Sweet-Grace-Audiobook/B00GR9H45M esound.space/audible 05:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sweet Grace ]]> Author: Teresa Shields Parker ]]> Narrator: Deanna Arnold ]]> Format: Unabridged ]]> Length: 5 hrs and 5 mins ]]> Language: English ]]> Release date: 11-20-13 ]]> Publisher: Write the Vision ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Teresa Shields Parker knows what it's like to be super morbidly obese. Once weighing 430 pounds, she's been through every magic fix imaginable. The thing she found that worked, really worked, was a key she had available to her all along. ]]> After years of praying about her difficulties, she finally realized she had to make a bold decision to change her life. She knew she was addicted processed sugar and flour because she craved them day and night. She felt she could not live without them. With God's help, she gave up what she craved and began walking choice by choice into freedom. ]]> Sweet Grace chronicles her journey from childhood through adulthood. You will identify with many parts of the book. ]]> Sweet Grace will challenge you. It may shock you at times. You may shed a tear. But one thing is sure, you will never again be able to say you don't know what to do to become healthy. It is possible to overcome food cravings and live free and healthy. ]]> If you are ready, really ready, to change your life. If you really want to lose weight and live free and healthy, I dare you to read this book. You'll be glad you did. ]]> Includes FREE downloadable study guide and photo section at teresashieldsparker.com/guide/
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Dash-Diet-Weight-Loss-Solution-Audiobook/B00GGO5H4I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dash Diet Weight Loss Solution ]]> Author: Marla Heller ]]> Narrator: Suehyla El Attar ]]> Format: Unabridged ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 11-19-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! ]]> With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marla Heller) Tue, 19 Nov 2013 07:35:13 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Dash-Diet-Weight-Loss-Solution-Audiobook/B00GGO5H4I esound.space/audible 03:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dash Diet Weight Loss Solution ]]> Author: Marla Heller ]]> Narrator: Suehyla El Attar ]]> Format: Unabridged ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 11-19-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! ]]> With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/New-ADHD-Medication-Rules-Audiobook/B00GNBDIJK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: New ADHD Medication Rules ]]> Author: Charles Parker ]]> Narrator: Dr. Charles Parker ]]> Format: Unabridged ]]> Length: 4 hrs and 22 mins ]]> Language: English ]]> Release date: 11-14-13 ]]> Publisher: Dr. Charles Parker/Robert Anderson ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication. In the only audiobook of its kind, Dr. Charles Parker clearly explains how this happens and how improved communication with professionals can dramatically improve treatment using available methods assembled from clinical experience and laboratory research.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charles Parker) Thu, 14 Nov 2013 15:01:04 GMT https://esound.space/tone/free/pd/Health-Fitness/New-ADHD-Medication-Rules-Audiobook/B00GNBDIJK esound.space/audible 04:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: New ADHD Medication Rules ]]> Author: Charles Parker ]]> Narrator: Dr. Charles Parker ]]> Format: Unabridged ]]> Length: 4 hrs and 22 mins ]]> Language: English ]]> Release date: 11-14-13 ]]> Publisher: Dr. Charles Parker/Robert Anderson ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication. In the only audiobook of its kind, Dr. Charles Parker clearly explains how this happens and how improved communication with professionals can dramatically improve treatment using available methods assembled from clinical experience and laboratory research.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-What-You-Love-Love-What-You-Eat-Audiobook/B00GMPG05G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat What You Love, Love What You Eat ]]> Author: Michelle May ]]> Narrator: Michelle May MD ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 11-13-13 ]]> Publisher: Michelle May, MD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. ]]> No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. ]]> Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. ]]> With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing. ]]> In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire. ]]> Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle May) Wed, 13 Nov 2013 12:50:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-What-You-Love-Love-What-You-Eat-Audiobook/B00GMPG05G esound.space/audible 06:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat What You Love, Love What You Eat ]]> Author: Michelle May ]]> Narrator: Michelle May MD ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 11-13-13 ]]> Publisher: Michelle May, MD ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. ]]> No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. ]]> Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. ]]> With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing. ]]> In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire. ]]> Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hypothyroidism-Health-Happiness-Audiobook/B00GNBEEOI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hypothyroidism, Health & Happiness ]]> Author: Steven F. Hotze M.D. ]]> Narrator: Ralph Byers ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 11-13-13 ]]> Publisher: Advantage Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. ]]> In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. ]]> Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. ]]> Inside, you will learn: ]]> Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven F. Hotze M.D.) Wed, 13 Nov 2013 09:15:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Hypothyroidism-Health-Happiness-Audiobook/B00GNBEEOI esound.space/audible 07:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hypothyroidism, Health & Happiness ]]> Author: Steven F. Hotze M.D. ]]> Narrator: Ralph Byers ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 11-13-13 ]]> Publisher: Advantage Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Have you ever thought to yourself, "I think I might have a thyroid problem. I'm tired all the time, no matter how much I exercise, I can't seem to lose weight, my hair's falling out, and overall I just feel blah." If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism. ]]> In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism. Instead, they are told their blood work is "normal." Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. ]]> Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years. The answers you will find in this audiobook about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. ]]> Inside, you will learn: ]]> Dr. Hotze has a saying, "If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back." By arming yourself with the information in this audiobook you can take the first step towards restoring your health, transforming your life and improving your world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Truth-About-Apple-Cider-Vinegar-Audiobook/B00GMPOQZ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Truth About Apple Cider Vinegar ]]> Author: Cy Mann ]]> Narrator: Ambyr Rose ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 11-13-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For many year, apple cider vinegar has been the vinegar of choice for improving health, losing weight, health, and detox. This audiobook will give you a solid overview on the benefits of apple cider vinegar as well as offer recipes using apple cider vinegar.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cy Mann) Wed, 13 Nov 2013 05:14:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Truth-About-Apple-Cider-Vinegar-Audiobook/B00GMPOQZ2 esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Truth About Apple Cider Vinegar ]]> Author: Cy Mann ]]> Narrator: Ambyr Rose ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 11-13-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For many year, apple cider vinegar has been the vinegar of choice for improving health, losing weight, health, and detox. This audiobook will give you a solid overview on the benefits of apple cider vinegar as well as offer recipes using apple cider vinegar.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Freedom-from-Fat-Audiobook/B00GJWJGRQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Freedom from Fat ]]> Author: Patrick K. Porter, Chris Tomshack ]]> Narrator: Richard A. Lange ]]> Format: Unabridged ]]> Length: 8 hrs and 9 mins ]]> Language: English ]]> Release date: 11-11-13 ]]> Publisher: PorterVision, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer. You will discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Patrick K. Porter) Mon, 11 Nov 2013 08:48:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Freedom-from-Fat-Audiobook/B00GJWJGRQ esound.space/audible 08:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Freedom from Fat ]]> Author: Patrick K. Porter, Chris Tomshack ]]> Narrator: Richard A. Lange ]]> Format: Unabridged ]]> Length: 8 hrs and 9 mins ]]> Language: English ]]> Release date: 11-11-13 ]]> Publisher: PorterVision, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer. You will discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Whiskey-Haulers-Audiobook/B00GIZ8IAK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Whiskey Haulers ]]> Author: Norm Bass ]]> Narrator: Rob Ellis ]]> Format: Unabridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 11-08-13 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1885, providing whiskey to the remote mining camps spread throughout the Colorado Rockies was perhaps as lucrative a venture as the mines themselves. But, the whiskey peddlers quickly discovered that hauling whiskey to the mining camps was almost as risky as hauling the gold and silver out. After outlaws kill several of his drivers and hijack several shipments of whiskey, Nicholas Grant declares war on the hijackers and decides to start putting armed guards on his whiskey wagons. ]]> After hiring two hard as nails, but often humorous, cowboys from Texas as replacement drivers, Nicholas hires a former lawman as one guard and a man who was at one time a sharpshooter in Buffalo Bill's Wild West Show as a second guard. When the whiskey shipments resume, so do the ambushes and killings, but all is not as it appears and the trail leading to those responsible for the hijackings and murders is full of twists and curves.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Norm Bass) Fri, 08 Nov 2013 04:19:14 GMT https://esound.space/tone/free/pd/Fiction/The-Whiskey-Haulers-Audiobook/B00GIZ8IAK esound.space/audible 05:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Whiskey Haulers ]]> Author: Norm Bass ]]> Narrator: Rob Ellis ]]> Format: Unabridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 11-08-13 ]]> Publisher: Norm Bass ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1885, providing whiskey to the remote mining camps spread throughout the Colorado Rockies was perhaps as lucrative a venture as the mines themselves. But, the whiskey peddlers quickly discovered that hauling whiskey to the mining camps was almost as risky as hauling the gold and silver out. After outlaws kill several of his drivers and hijack several shipments of whiskey, Nicholas Grant declares war on the hijackers and decides to start putting armed guards on his whiskey wagons. ]]> After hiring two hard as nails, but often humorous, cowboys from Texas as replacement drivers, Nicholas hires a former lawman as one guard and a man who was at one time a sharpshooter in Buffalo Bill's Wild West Show as a second guard. When the whiskey shipments resume, so do the ambushes and killings, but all is not as it appears and the trail leading to those responsible for the hijackings and murders is full of twists and curves.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Truth-About-Stress-Audiobook/B00GIQ6CUM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Truth About Stress ]]> Author: Ade Asefeso MCIPS MBA ]]> Narrator: Brian Daniel Young ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 11-07-13 ]]> Publisher: Ade Asefeso MCIPS MBA ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ade Asefeso MCIPS MBA) Thu, 07 Nov 2013 12:25:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Truth-About-Stress-Audiobook/B00GIQ6CUM esound.space/audible 01:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Truth About Stress ]]> Author: Ade Asefeso MCIPS MBA ]]> Narrator: Brian Daniel Young ]]> Format: Unabridged ]]> Length: 1 hr and 47 mins ]]> Language: English ]]> Release date: 11-07-13 ]]> Publisher: Ade Asefeso MCIPS MBA ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cycling-Nutrition-Carb-Cycle-Super-Cheat-Sheet-to-Rapid-Weight-Loss-Audiobook/B00GI0V9ME Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss ]]> Author: Michaels Samantha ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 11-07-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. ]]> Health-conscious people all over America are ready for something better. What if someone told you that it doesn't have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you've always wanted? In fact, you can! ]]> Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. ]]> There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book. ]]> Get started now!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michaels Samantha) Thu, 07 Nov 2013 02:57:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Cycling-Nutrition-Carb-Cycle-Super-Cheat-Sheet-to-Rapid-Weight-Loss-Audiobook/B00GI0V9ME esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss ]]> Author: Michaels Samantha ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 11-07-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. ]]> Health-conscious people all over America are ready for something better. What if someone told you that it doesn't have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you've always wanted? In fact, you can! ]]> Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. ]]> There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book. ]]> Get started now!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mal-di-testa-guarire-e-tornare-a-sorridere-Audiobook/B00TNLRCI0 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Mal di testa: guarire e tornare a sorridere ]]> Autore: Carlo Lesma ]]> Narratore: Carlo Lesma ]]> Formato: Unabridged ]]> Durata: 19 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 11-05-13 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Carlo Lesma torna con una nuova pubblicazione finalizzata al benessere e alla soluzione di una patologia dolorosa e spesso invalidante come il mal di testa è. Questo Audiolibro ha lo scopo di eliminare, ridurre e di riequilibrare le tensioni muscolari che spesso sono responsabili di questo fastidioso compagno di vita, per essere nuovamente in forma, senza dolore e ritornare a sorridere. Se soffri di mal di testa ma anche se hai bisogno di scaricare le tensioni che spesso si accumulano a livello di nuca, collo e spalle, troverai un enorme sollievo con le tecniche di rilassamento e autoguarigione proposte da Carlo Lesma. La musica, la sua voce e il testo, sono state studiate per ottenere dopo soli pochi minuti, il beneficio desiderato. ]]> ©2013 Carlo Lesma (P)2013 GOODmood
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Carlo Lesma) Tue, 05 Nov 2013 03:31:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Mal-di-testa-guarire-e-tornare-a-sorridere-Audiobook/B00TNLRCI0 esound.space/audible 00:19:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Mal di testa: guarire e tornare a sorridere ]]> Autore: Carlo Lesma ]]> Narratore: Carlo Lesma ]]> Formato: Unabridged ]]> Durata: 19 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 11-05-13 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Carlo Lesma torna con una nuova pubblicazione finalizzata al benessere e alla soluzione di una patologia dolorosa e spesso invalidante come il mal di testa è. Questo Audiolibro ha lo scopo di eliminare, ridurre e di riequilibrare le tensioni muscolari che spesso sono responsabili di questo fastidioso compagno di vita, per essere nuovamente in forma, senza dolore e ritornare a sorridere. Se soffri di mal di testa ma anche se hai bisogno di scaricare le tensioni che spesso si accumulano a livello di nuca, collo e spalle, troverai un enorme sollievo con le tecniche di rilassamento e autoguarigione proposte da Carlo Lesma. La musica, la sua voce e il testo, sono state studiate per ottenere dopo soli pochi minuti, il beneficio desiderato. ]]> ©2013 Carlo Lesma (P)2013 GOODmood
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Thinner-Leaner-Stronger-Audiobook/B00DBCR0QQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinner Leaner Stronger ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 11 hrs and 9 mins ]]> Language: English ]]> Release date: 11-05-13 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. ]]> You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines. You don't need to starve yourself or do weird cleanses to get thin. You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. You don't need to completely avoid "cheat" foods ]]> This book reveals things like... ]]> The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. ]]> Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. ]]> Special Bonus for Listeners! ]]> With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. ]]> Download the accompanying reference guide. ]]> SECOND EDITION! UPDATED JANUARY 2015! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Tue, 05 Nov 2013 02:42:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Thinner-Leaner-Stronger-Audiobook/B00DBCR0QQ esound.space/audible 11:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thinner Leaner Stronger ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 11 hrs and 9 mins ]]> Language: English ]]> Release date: 11-05-13 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. ]]> You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines. You don't need to starve yourself or do weird cleanses to get thin. You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. You don't need to completely avoid "cheat" foods ]]> This book reveals things like... ]]> The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. ]]> Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. ]]> Special Bonus for Listeners! ]]> With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. ]]> Download the accompanying reference guide. ]]> SECOND EDITION! UPDATED JANUARY 2015! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Switch-Audiobook/B00GAAZ5ZY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Switch ]]> Author: Richard J. Johnson MD ]]> Narrator: Brian Holsopple ]]> Format: Unabridged ]]> Length: 9 hrs and 51 mins ]]> Language: English ]]> Release date: 10-31-13 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. ]]> What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. ]]> And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. ]]> In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard J. Johnson MD) Thu, 31 Oct 2013 01:58:58 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Switch-Audiobook/B00GAAZ5ZY esound.space/audible 09:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Switch ]]> Author: Richard J. Johnson MD ]]> Narrator: Brian Holsopple ]]> Format: Unabridged ]]> Length: 9 hrs and 51 mins ]]> Language: English ]]> Release date: 10-31-13 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. ]]> What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity. ]]> And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it. Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight. ]]> In a nutshell, this is what he's uncovered from decades of research: Those of us who are obese eat more because of a faulty "switch" and exercise less because of a low energy state. If you can learn how to control the specific "switch" located in the powerhouse of each of your cells, the mitochondria, you hold the key to fighting obesity. So, if you've noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alltagsrezepte-Wie-man-richtig-gut-schlaeft-Audiobook/B00TO1Y0WU Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Alltagsrezepte: Wie man richtig gut schläft ]]> Autor: Kurt Tepperwein ]]> Erzähler: Kurt Tepperwein ]]> Format: Unabridged ]]> Spieldauer: 59 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-30-13 ]]> Herausgeber: Ricardo Healing Music ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Ein tiefer und erholsamer Schlaf ist eine Grundvoraussetzung für ein vitales und glückliches Leben! Durch die Lebensumstände in unserer modernen, technisierten Welt leiden Menschen oft unter Schlaf- oder Einschlafstörungen. In diesem Hörbuch zeigt Ihnen Kurt Tepperwein die Zusammenhänge zwischen den Lebens- und Ernährungsgewohnheiten und dem Schlafverhalten auf. Entwickeln Sie Ihr eigenes Einschlafritual und finden Sie so Ihren Weg zum traumhaften Schlafen. Möge jeder Morgen frisch beginnen! ]]> ©2013 Ricardo Healing Music (P)2013 Ricardo Healing Music
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Kurt Tepperwein) Wed, 30 Oct 2013 00:33:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Alltagsrezepte-Wie-man-richtig-gut-schlaeft-Audiobook/B00TO1Y0WU esound.space/audible 00:59:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Alltagsrezepte: Wie man richtig gut schläft ]]> Autor: Kurt Tepperwein ]]> Erzähler: Kurt Tepperwein ]]> Format: Unabridged ]]> Spieldauer: 59 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 10-30-13 ]]> Herausgeber: Ricardo Healing Music ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Ein tiefer und erholsamer Schlaf ist eine Grundvoraussetzung für ein vitales und glückliches Leben! Durch die Lebensumstände in unserer modernen, technisierten Welt leiden Menschen oft unter Schlaf- oder Einschlafstörungen. In diesem Hörbuch zeigt Ihnen Kurt Tepperwein die Zusammenhänge zwischen den Lebens- und Ernährungsgewohnheiten und dem Schlafverhalten auf. Entwickeln Sie Ihr eigenes Einschlafritual und finden Sie so Ihren Weg zum traumhaften Schlafen. Möge jeder Morgen frisch beginnen! ]]> ©2013 Ricardo Healing Music (P)2013 Ricardo Healing Music
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cut-Through-the-Noise-Audiobook/B00G70IL1C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cut Through the Noise ]]> Author: Kojo Pobee, M.D., CMD ]]> Narrator: Andrew Chapman ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 10-29-13 ]]> Publisher: Advantage Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. ]]> The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? ]]> By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. ]]> In Cut Through the Noise, you'll learn: ]]> And more, much more! ]]> The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kojo Pobee) Tue, 29 Oct 2013 03:34:56 GMT https://esound.space/tone/free/pd/Health-Fitness/Cut-Through-the-Noise-Audiobook/B00G70IL1C esound.space/audible 02:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cut Through the Noise ]]> Author: Kojo Pobee, M.D., CMD ]]> Narrator: Andrew Chapman ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 10-29-13 ]]> Publisher: Advantage Media Group ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. ]]> The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care. But how do you cut through the noise and find the right fit for you or your spouse, mom, dad, or other senior family member? ]]> By educating and empowering yourself with the latest insider information. Kojo Pobee, MD, a board-certified geriatrician and Certified Medical Director works in the trenches as a nursing home doctor. He wrote this audiobook to address the negativity and misinformation about nursing homes - to cut to the truth. ]]> In Cut Through the Noise, you'll learn: ]]> And more, much more! ]]> The power of information brings peace of mind to any difficult situation. Armed with this insider's look at nursing home care, you can rapidly become an effective advocate for yourself or your family member.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alternative-Healing-Through-Chromotherapy-Audiobook/B00G6RYX36 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alternative Healing Through Chromotherapy ]]> Author: Lilia Seven ]]> Narrator: Julie Eickhoff ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 10-28-13 ]]> Publisher: vilcu marius ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. ]]> We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, ]]> In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. ]]> Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. ]]> They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lilia Seven) Mon, 28 Oct 2013 00:41:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Alternative-Healing-Through-Chromotherapy-Audiobook/B00G6RYX36 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alternative Healing Through Chromotherapy ]]> Author: Lilia Seven ]]> Narrator: Julie Eickhoff ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 10-28-13 ]]> Publisher: vilcu marius ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Chromotherapy, or color therapy, is a method of therapy that is done using color. In itself color does not heal, but it has been said that it enables the body to heal itself. It probably has something to do with light, frequency, and vibration and how everything works together to make the whole. That is why color therapy is a form of holistic healing - it aims to see the whole picture. Colors have different frequencies and vibrations and even correspond to a certain note on the musical scale. ]]> We have heard the words: green with envy, in the pink of health, down in the blues, red carpet treatment, and such. Since the mind and emotions are the most powerful energies on earth, people have come to associate colors with emotions and vice-versa, ]]> In order to better understand how color affects our lives, let us see how it has evolved from the simple consciousness of early man to how we have come to use it now in our daily lives. ]]> Humans are a feeling species. Before there was science, there was already feeling. There was observation. People of old had fantastic basic survival skills. It's eat or be eaten. It means having to pit against huge animals like dinosaurs. Unschooled as people may have been in the early days, we cannot really discount their ingenious contribution to the advancement we are now experiencing. They pretty much laid the foundation for the comforts and knowledge we are now enjoying. ]]> They were great observers and appreciators of nature. These hardy people were in touch with nature, with the elements. It must have been a really tough existence with no comfort or luxury as we are enjoying right now. Theirs was a survival consciousness. They literally had to plant their ears on the ground and feel any unusual vibration or turbulence for that surely signaled earth movement or animal movement, consequently endangering their safety. Their ideas were astute observations about the things that happened each day as they interacted with everything around them.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Daniel-Cure-Audiobook/B00FYXS4NI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Daniel Cure ]]> Author: Richard Bloomer, Susan Gregory ]]> Narrator: Julie Carr ]]> Format: Unabridged ]]> Length: 10 hrs and 51 mins ]]> Language: English ]]> Release date: 10-22-13 ]]> Publisher: Zondervan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. ]]> The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. ]]> The Daniel Cure will help listeners take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this audiobook, listeners will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing 'The Science behind the Daniel Fast.'
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Bloomer) Tue, 22 Oct 2013 19:11:25 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Daniel-Cure-Audiobook/B00FYXS4NI esound.space/audible 10:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Daniel Cure ]]> Author: Richard Bloomer, Susan Gregory ]]> Narrator: Julie Carr ]]> Format: Unabridged ]]> Length: 10 hrs and 51 mins ]]> Language: English ]]> Release date: 10-22-13 ]]> Publisher: Zondervan ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. ]]> The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. ]]> The Daniel Cure will help listeners take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this audiobook, listeners will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing 'The Science behind the Daniel Fast.'
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Overeating-How-to-Stop-Binge-Eating-Overeating-Get-the-Natural-Slim-Body-You-Deserve-Audiobook/B00FYVBT3C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 10-18-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Fri, 18 Oct 2013 10:51:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Overeating-How-to-Stop-Binge-Eating-Overeating-Get-the-Natural-Slim-Body-You-Deserve-Audiobook/B00FYVBT3C esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 10-18-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-pH-Miracle-for-Diabetes-Audiobook/B00FDYSU9G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The pH Miracle for Diabetes ]]> Author: Robert O. Young, Shelley Redford Young ]]> Narrator: Scott Brick, Tess Masters ]]> Format: Unabridged ]]> Length: 6 hrs and 2 mins ]]> Language: English ]]> Release date: 10-15-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetes is a serious illness that can be managed if you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes - without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover: ]]> and much more. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert O. Young) Tue, 15 Oct 2013 02:24:52 GMT https://esound.space/tone/free/pd/Health-Fitness/The-pH-Miracle-for-Diabetes-Audiobook/B00FDYSU9G esound.space/audible 06:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The pH Miracle for Diabetes ]]> Author: Robert O. Young, Shelley Redford Young ]]> Narrator: Scott Brick, Tess Masters ]]> Format: Unabridged ]]> Length: 6 hrs and 2 mins ]]> Language: English ]]> Release date: 10-15-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Diabetes is a serious illness that can be managed if you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes - without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover: ]]> and much more. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-and-Memory-Games-Audiobook/B00FSOR87Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain and Memory Games ]]> Author: Jason Scotts ]]> Narrator: Kirk Hanley ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 10-14-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Scotts) Mon, 14 Oct 2013 00:22:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-and-Memory-Games-Audiobook/B00FSOR87Q esound.space/audible 00:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain and Memory Games ]]> Author: Jason Scotts ]]> Narrator: Kirk Hanley ]]> Format: Unabridged ]]> Length: 49 mins ]]> Language: English ]]> Release date: 10-14-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this audiobook will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just listen and find one that you're in the mood to do on a particular day.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/100-Best-Juicing-Recipes-For-Weightless-Detox-Health-and-Beauty-Audiobook/B00FRNRPTY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 100 Best Juicing Recipes - For Weightless, Detox, Health, and Beauty ]]> Author: Cy Mann ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 2 hrs and 26 mins ]]> Language: English ]]> Release date: 10-11-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to learn more about juicing? Do you want to get more nutrition naturally without taking a pill? Cy Mann has been juicing for over 20 years and has put this audiobook together with the best juicing recipes that he created as well as tips on how to juice to get the most benefits. With over 100 juicing recipes you are sure to fall in love with some of these amazing recipes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cy Mann) Fri, 11 Oct 2013 11:30:40 GMT https://esound.space/tone/free/pd/Health-Fitness/100-Best-Juicing-Recipes-For-Weightless-Detox-Health-and-Beauty-Audiobook/B00FRNRPTY esound.space/audible 02:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 100 Best Juicing Recipes - For Weightless, Detox, Health, and Beauty ]]> Author: Cy Mann ]]> Narrator: Jessie Goodwin ]]> Format: Unabridged ]]> Length: 2 hrs and 26 mins ]]> Language: English ]]> Release date: 10-11-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Want to learn more about juicing? Do you want to get more nutrition naturally without taking a pill? Cy Mann has been juicing for over 20 years and has put this audiobook together with the best juicing recipes that he created as well as tips on how to juice to get the most benefits. With over 100 juicing recipes you are sure to fall in love with some of these amazing recipes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/50-Beauty-Secrets-for-Women-Over-40-Audiobook/B00FPO7AYK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Beauty Secrets for Women Over 40 ]]> Author: Bella Sparelli ]]> Narrator: Cyndee Maxwell ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 10-10-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are many tips that women should know so they can retain their beauty as they age. Some people believe as you get older you will lose your beauty. This is not so and there are many things you can do to stay beautiful for years to come.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bella Sparelli) Thu, 10 Oct 2013 16:08:49 GMT https://esound.space/tone/free/pd/Health-Fitness/50-Beauty-Secrets-for-Women-Over-40-Audiobook/B00FPO7AYK esound.space/audible 01:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 50 Beauty Secrets for Women Over 40 ]]> Author: Bella Sparelli ]]> Narrator: Cyndee Maxwell ]]> Format: Unabridged ]]> Length: 1 hr and 13 mins ]]> Language: English ]]> Release date: 10-10-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There are many tips that women should know so they can retain their beauty as they age. Some people believe as you get older you will lose your beauty. This is not so and there are many things you can do to stay beautiful for years to come.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Life-In-10-Easy-Steps-Audiobook/B00FN0JCD8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Life In 10 Easy Steps ]]> Author: Patrick K. Porter, Todd Singleton ]]> Narrator: Richard A. Lange ]]> Format: Unabridged ]]> Length: 6 hrs and 53 mins ]]> Language: English ]]> Release date: 10-08-13 ]]> Publisher: PorterVision, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! ]]> The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. ]]> Within this audiobook we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Patrick K. Porter) Tue, 08 Oct 2013 12:51:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-Life-In-10-Easy-Steps-Audiobook/B00FN0JCD8 esound.space/audible 06:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for Life In 10 Easy Steps ]]> Author: Patrick K. Porter, Todd Singleton ]]> Narrator: Richard A. Lange ]]> Format: Unabridged ]]> Length: 6 hrs and 53 mins ]]> Language: English ]]> Release date: 10-08-13 ]]> Publisher: PorterVision, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! ]]> The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. ]]> Within this audiobook we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-Diet-Audiobook/B00FL4U58C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live Diet ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 10-03-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. ]]> In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy-to-use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat-to-live diet in the next one hour!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Thu, 03 Oct 2013 00:31:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-Diet-Audiobook/B00FL4U58C esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live Diet ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 10-03-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. ]]> In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy-to-use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat-to-live diet in the next one hour!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diet-Recovery-Audiobook/B00FK1ORP8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Recovery ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 10-01-13 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearanceThat you look and feel worse? ]]> Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. ]]> When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. ]]> No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Stone) Tue, 01 Oct 2013 18:00:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Diet-Recovery-Audiobook/B00FK1ORP8 esound.space/audible 03:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Recovery ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 3 hrs and 40 mins ]]> Language: English ]]> Release date: 10-01-13 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearanceThat you look and feel worse? ]]> Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. ]]> When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. ]]> No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up, and stop the dieting madness! Eat the food!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gamblers-Row-Audiobook/B00EVH1PUW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gambler's Row ]]> Author: Les Savage ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 21 mins ]]> Language: English ]]> Release date: 10-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In this Western trio, title story 'Gamblers Row' opens with the arrival at Silver Slipper on Custer Street in Laramie, Wyoming Territory, of a man known only as Drifter. He has been hired by Faye Warren, the beautiful and capable woman who owns and operates the Silver Slipper. ]]> Gerald Pine, a reformer, was murdered at the intersection of Custer and Second, and there was an eyewitness to the killing, a witness who has since disappeared. To protect the interests of the Silver Slipper and the other owners of houses of chance on Gamblers Row in Laramie, it is imperative that this eyewitness be found, since his testimony would exonerate the Row of any involvement in the murder. Drifter has his own reasons for wanting to find one of these potential witnesses, but that job will not be easy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Tue, 01 Oct 2013 01:22:25 GMT https://esound.space/tone/free/pd/Fiction/Gamblers-Row-Audiobook/B00EVH1PUW esound.space/audible 07:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gambler's Row ]]> Author: Les Savage ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 21 mins ]]> Language: English ]]> Release date: 10-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In this Western trio, title story 'Gamblers Row' opens with the arrival at Silver Slipper on Custer Street in Laramie, Wyoming Territory, of a man known only as Drifter. He has been hired by Faye Warren, the beautiful and capable woman who owns and operates the Silver Slipper. ]]> Gerald Pine, a reformer, was murdered at the intersection of Custer and Second, and there was an eyewitness to the killing, a witness who has since disappeared. To protect the interests of the Silver Slipper and the other owners of houses of chance on Gamblers Row in Laramie, it is imperative that this eyewitness be found, since his testimony would exonerate the Row of any involvement in the murder. Drifter has his own reasons for wanting to find one of these potential witnesses, but that job will not be easy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-2-Day-Diet-Audiobook/B00FH74WMI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 2 Day Diet ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 09-30-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just two days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. ]]> In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Mon, 30 Sep 2013 08:10:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-2-Day-Diet-Audiobook/B00FH74WMI esound.space/audible 00:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 2 Day Diet ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 43 mins ]]> Language: English ]]> Release date: 09-30-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just two days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. ]]> In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/17-Day-Diet-Audiobook/B00FGUCN18 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 17 Day Diet ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 09-30-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: ]]> In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Mon, 30 Sep 2013 02:38:29 GMT https://esound.space/tone/free/pd/Health-Fitness/17-Day-Diet-Audiobook/B00FGUCN18 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 17 Day Diet ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 09-30-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: ]]> In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Audiobook/B00FFATL7I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet ]]> Author: Health Guru ]]> Narrator: Keshia Ramseur ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 09-27-13 ]]> Publisher: Richard McGregor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When it comes to choosing a balanced diet,there are a wide variety of choices. ]]> In the last few years, researchers around the world have reported the importance of keeping the acid-alkaline balance in your body to maintain good health. While thousands of people are trying to balance their body's pH level, until now, they have had to rely on guides containing only a small number of foods. ]]> This audiobook begins by explaining the acid alkiline - the essentials of the body is influenced by foods. I hope this book will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Health Guru) Fri, 27 Sep 2013 00:05:41 GMT https://esound.space/tone/free/pd/Health-Fitness/Alkaline-Diet-Audiobook/B00FFATL7I esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alkaline Diet ]]> Author: Health Guru ]]> Narrator: Keshia Ramseur ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 09-27-13 ]]> Publisher: Richard McGregor ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When it comes to choosing a balanced diet,there are a wide variety of choices. ]]> In the last few years, researchers around the world have reported the importance of keeping the acid-alkaline balance in your body to maintain good health. While thousands of people are trying to balance their body's pH level, until now, they have had to rely on guides containing only a small number of foods. ]]> This audiobook begins by explaining the acid alkiline - the essentials of the body is influenced by foods. I hope this book will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/2-Day-Diet-Diet-Part-Time-But-Full-Time-Results-Audiobook/B00FAWBYOE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 2 Day Diet: Diet Part Time But Full Time Results ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 09-23-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! ]]> And it's based on the latest scientific research. In this guide, 2 Day Diet: Diet Part Time But Full Time Results - The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Samantha Michaels) Mon, 23 Sep 2013 20:23:25 GMT https://esound.space/tone/free/pd/Health-Fitness/2-Day-Diet-Diet-Part-Time-But-Full-Time-Results-Audiobook/B00FAWBYOE esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 2 Day Diet: Diet Part Time But Full Time Results ]]> Author: Samantha Michaels ]]> Narrator: Caroline Miller ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 09-23-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! ]]> And it's based on the latest scientific research. In this guide, 2 Day Diet: Diet Part Time But Full Time Results - The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Prescription-Audiobook/B00F3J0C0Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Prescription ]]> Author: Angelo Acquista, Laurie Anne Vandermolen ]]> Narrator: Paul Costanzo ]]> Format: Unabridged ]]> Length: 6 hrs and 57 mins ]]> Language: English ]]> Release date: 09-23-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successfully counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating baked zucchini with eggplant and tomatoes, sweet-and-sour red snapper, chicken cacciatore, pasta fagioli, and baked onions. If you follow these lifestyle-changing suggestions, you will enjoy long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits. A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. Zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Angelo Acquista) Mon, 23 Sep 2013 16:52:31 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Prescription-Audiobook/B00F3J0C0Q esound.space/audible 06:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Prescription ]]> Author: Angelo Acquista, Laurie Anne Vandermolen ]]> Narrator: Paul Costanzo ]]> Format: Unabridged ]]> Length: 6 hrs and 57 mins ]]> Language: English ]]> Release date: 09-23-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successfully counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating baked zucchini with eggplant and tomatoes, sweet-and-sour red snapper, chicken cacciatore, pasta fagioli, and baked onions. If you follow these lifestyle-changing suggestions, you will enjoy long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits. A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. Zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fitness-Confidential-Audiobook/B00FARL6KG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness Confidential ]]> Author: Vinnie Tortorich ]]> Narrator: Vinnie Tortorich ]]> Format: Unabridged ]]> Length: 7 hrs and 16 mins ]]> Language: English ]]> Release date: 09-20-13 ]]> Publisher: Pistachio Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Audie Award Finalist, Personal Development, 2014 ]]> America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Vinnie Tortorich) Fri, 20 Sep 2013 15:27:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Fitness-Confidential-Audiobook/B00FARL6KG esound.space/audible 07:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness Confidential ]]> Author: Vinnie Tortorich ]]> Narrator: Vinnie Tortorich ]]> Format: Unabridged ]]> Length: 7 hrs and 16 mins ]]> Language: English ]]> Release date: 09-20-13 ]]> Publisher: Pistachio Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Audie Award Finalist, Personal Development, 2014 ]]> America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Strength-Training-for-Seniors-Audiobook/B00F9HPVRQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Strength Training for Seniors ]]> Author: Jason Scotts ]]> Narrator: Mike Paine ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 09-19-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. ]]> Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Scotts) Thu, 19 Sep 2013 23:25:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Strength-Training-for-Seniors-Audiobook/B00F9HPVRQ esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Strength Training for Seniors ]]> Author: Jason Scotts ]]> Narrator: Mike Paine ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 09-19-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. ]]> Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-Audiobook/B00EPNBMBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain ]]> Author: David Perlmutter, Kristin Loberg ]]> Narrator: Peter Ganim ]]> Format: Unabridged ]]> Length: 9 hrs and 22 mins ]]> Language: English ]]> Release date: 09-17-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. ]]> Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. ]]> He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. ]]> Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Perlmutter) Tue, 17 Sep 2013 10:39:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Grain-Brain-Audiobook/B00EPNBMBO esound.space/audible 09:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grain Brain ]]> Author: David Perlmutter, Kristin Loberg ]]> Narrator: Peter Ganim ]]> Format: Unabridged ]]> Length: 9 hrs and 22 mins ]]> Language: English ]]> Release date: 09-17-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. ]]> Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. ]]> He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. ]]> Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Foodist-Audiobook/B00ENJ4VOK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Foodist ]]> Author: Darya Pino Rose ]]> Narrator: Darya Pino Rose ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 09-10-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. ]]> If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. ]]> Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." ]]> Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Darya Pino Rose) Tue, 10 Sep 2013 23:06:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Foodist-Audiobook/B00ENJ4VOK esound.space/audible 07:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Foodist ]]> Author: Darya Pino Rose ]]> Narrator: Darya Pino Rose ]]> Format: Unabridged ]]> Length: 7 hrs and 9 mins ]]> Language: English ]]> Release date: 09-10-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal. ]]> If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. ]]> Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." ]]> Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hope-I-Dont-Die-Before-I-Get-Old-Audiobook/B00F2N7FP8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hope I Don't Die Before I Get Old ]]> Author: Mary Boone Wellington, Tracey Bowman ]]> Narrator: Piper Goodeve, Gabriel Vaughan ]]> Format: Unabridged ]]> Length: 7 hrs and 45 mins ]]> Language: English ]]> Release date: 09-10-13 ]]> Publisher: Rose Cottage Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mary Boone Wellington) Tue, 10 Sep 2013 04:28:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Hope-I-Dont-Die-Before-I-Get-Old-Audiobook/B00F2N7FP8 esound.space/audible 07:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hope I Don't Die Before I Get Old ]]> Author: Mary Boone Wellington, Tracey Bowman ]]> Narrator: Piper Goodeve, Gabriel Vaughan ]]> Format: Unabridged ]]> Length: 7 hrs and 45 mins ]]> Language: English ]]> Release date: 09-10-13 ]]> Publisher: Rose Cottage Press ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This upbeat guide to caregiving gives information that is useful in a clear and easy to use format. Entertaining as well as informative, and told through the authors' own experiences, this audiobook details the sometimes surprising challenges of caregiving. A positive and upbeat book that takes on the hard issues of caregiving, and delivers sound advice to a generation dealing with the 'good news/bad news' conundrum that our ever increasing lifespan present to us. Listeners say this enjoyable audiobook gave them new information on aging, which they could put to use immediately.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Ghostmaker-Audiobook/B00EYIQ4PE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ghostmaker ]]> Author: Henry Spiers ]]> Narrator: Hubert Williams ]]> Format: Unabridged ]]> Length: 3 hrs and 39 mins ]]> Language: English ]]> Release date: 09-04-13 ]]> Publisher: Henry B. Spiers ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Western fictional novel about a real gun.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Henry Spiers) Wed, 04 Sep 2013 07:56:59 GMT https://esound.space/tone/free/pd/Fiction/Ghostmaker-Audiobook/B00EYIQ4PE esound.space/audible 03:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ghostmaker ]]> Author: Henry Spiers ]]> Narrator: Hubert Williams ]]> Format: Unabridged ]]> Length: 3 hrs and 39 mins ]]> Language: English ]]> Release date: 09-04-13 ]]> Publisher: Henry B. Spiers ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Western fictional novel about a real gun.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Roy-Beans-Gold-Audiobook/B00B2AJ0AS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Roy Bean's Gold ]]> Author: W. R. Garwood ]]> Narrator: Maxwell Glick ]]> Format: Unabridged ]]> Length: 7 hrs and 48 mins ]]> Language: English ]]> Release date: 09-01-13 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> He was to be a legend of the southwest once he became known as Judge Roy Bean, but here is the story of his early days as a 23-year-old who chased women and gold in 1849 California. Roy, on the hunt for treasure, is also in the sights of a vicious bandit and two femme fatales.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (W. R. Garwood) Sun, 01 Sep 2013 19:00:39 GMT https://esound.space/tone/free/pd/Fiction/Roy-Beans-Gold-Audiobook/B00B2AJ0AS esound.space/audible 07:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Roy Bean's Gold ]]> Author: W. R. Garwood ]]> Narrator: Maxwell Glick ]]> Format: Unabridged ]]> Length: 7 hrs and 48 mins ]]> Language: English ]]> Release date: 09-01-13 ]]> Publisher: Audible Studios ]]> Genres: Fiction, Westerns
]]> Summary: ]]> He was to be a legend of the southwest once he became known as Judge Roy Bean, but here is the story of his early days as a 23-year-old who chased women and gold in 1849 California. Roy, on the hunt for treasure, is also in the sights of a vicious bandit and two femme fatales.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Key-to-Thyroid-Health-Audiobook/B00ETBSGQG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Key to Thyroid Health ]]> Author: Jason Scotts ]]> Narrator: Douglas R. Pratt ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 08-28-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. ]]> This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. ]]> It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Scotts) Wed, 28 Aug 2013 20:29:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Key-to-Thyroid-Health-Audiobook/B00ETBSGQG esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Key to Thyroid Health ]]> Author: Jason Scotts ]]> Narrator: Douglas R. Pratt ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 08-28-13 ]]> Publisher: Yap Kee Chong ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. ]]> This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation. ]]> It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Parkinsons-Treatment-10-Secrets-to-a-Happier-Life-English-Edition-Audiobook/B00ESPJ73E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition ]]> Author: Michael S Okun, MD ]]> Narrator: Rich Germaine ]]> Format: Unabridged ]]> Length: 3 hrs and 46 mins ]]> Language: English ]]> Release date: 08-28-13 ]]> Publisher: Michael S. Okun MD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Parkinson's Treatment English Edition: 10 Secrets to a Happier Life is available in over 20 language translations, so that all worldwide cultures can have access to the secrets that can help those living with Parkinson's disease. ]]> Additionally the book addresses all of the new and emerging Parkinson's disease therapies (stem cells, gene therapy, optogenetics, etc.). The most humbling experience of my life has been the time I have spent with families, and with patients suffering from Parkinson's and chronic neurological diseases. I share the secrets from these experiences in this audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael S Okun) Wed, 28 Aug 2013 13:40:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Parkinsons-Treatment-10-Secrets-to-a-Happier-Life-English-Edition-Audiobook/B00ESPJ73E esound.space/audible 03:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Parkinson's Treatment: 10 Secrets to a Happier Life: English Edition ]]> Author: Michael S Okun, MD ]]> Narrator: Rich Germaine ]]> Format: Unabridged ]]> Length: 3 hrs and 46 mins ]]> Language: English ]]> Release date: 08-28-13 ]]> Publisher: Michael S. Okun MD ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Parkinson's Treatment English Edition: 10 Secrets to a Happier Life is available in over 20 language translations, so that all worldwide cultures can have access to the secrets that can help those living with Parkinson's disease. ]]> Additionally the book addresses all of the new and emerging Parkinson's disease therapies (stem cells, gene therapy, optogenetics, etc.). The most humbling experience of my life has been the time I have spent with families, and with patients suffering from Parkinson's and chronic neurological diseases. I share the secrets from these experiences in this audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cheys-Cowboy-Audiobook/B00EOAL04W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chey's Cowboy ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 5 hrs and 7 mins ]]> Language: English ]]> Release date: 08-22-13 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Trace Mitchem is the foreman at Bridleton and a confirmed bachelor whose main goal in life is to build a ranch he can call his own. Cheyenne Bartell is the youngest heir to the Texas ranching dynasty. What she lacks in self-confidence, she makes up for in spirit and determination. Trace and Chey have known each other for years and worked side by side to save Bridleton. He's prefers to keep a safe distance between them. She wants to explore the smoldering attraction they share. ]]> It's a standoff until an unexpected accident changes everything. Suddenly, Chey is the wary one, and Trace is demanding so much more. Until something happens that changes everything again....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Becky Barker) Thu, 22 Aug 2013 00:19:32 GMT https://esound.space/tone/free/pd/Fiction/Cheys-Cowboy-Audiobook/B00EOAL04W esound.space/audible 05:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chey's Cowboy ]]> Author: Becky Barker ]]> Narrator: Johnny Peppers ]]> Format: Unabridged ]]> Length: 5 hrs and 7 mins ]]> Language: English ]]> Release date: 08-22-13 ]]> Publisher: Becky Barker ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Trace Mitchem is the foreman at Bridleton and a confirmed bachelor whose main goal in life is to build a ranch he can call his own. Cheyenne Bartell is the youngest heir to the Texas ranching dynasty. What she lacks in self-confidence, she makes up for in spirit and determination. Trace and Chey have known each other for years and worked side by side to save Bridleton. He's prefers to keep a safe distance between them. She wants to explore the smoldering attraction they share. ]]> It's a standoff until an unexpected accident changes everything. Suddenly, Chey is the wary one, and Trace is demanding so much more. Until something happens that changes everything again....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-for-Athletes-Guide-Audiobook/B00EIHF0CO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet for Athletes Guide ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 46 mins ]]> Language: English ]]> Release date: 08-14-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results. ]]> The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time. Paleo Diet for Athletes is your guide to transform how you eat and exercise: ]]> Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rockridge Press) Wed, 14 Aug 2013 01:23:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-Diet-for-Athletes-Guide-Audiobook/B00EIHF0CO esound.space/audible 02:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo Diet for Athletes Guide ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 46 mins ]]> Language: English ]]> Release date: 08-14-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results. ]]> The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time. Paleo Diet for Athletes is your guide to transform how you eat and exercise: ]]> Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-5-2-Fast-Diet-for-Beginners-Audiobook/B00EEA4P80 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 5:2 Fast Diet for Beginners ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 5 mins ]]> Language: English ]]> Release date: 08-09-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. ]]> Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. ]]> The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: ]]> Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rockridge Press) Fri, 09 Aug 2013 10:29:45 GMT https://esound.space/tone/free/pd/Health-Fitness/The-5-2-Fast-Diet-for-Beginners-Audiobook/B00EEA4P80 esound.space/audible 02:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 5:2 Fast Diet for Beginners ]]> Author: Rockridge Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 5 mins ]]> Language: English ]]> Release date: 08-09-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. ]]> Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. ]]> The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: ]]> Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skinnygirl-Solutions-Audiobook/B00CP85WU8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinnygirl Solutions ]]> Author: Bethenny Frankel ]]> Narrator: Joy Osmanski, Bethenny Frankel ]]> Format: Unabridged ]]> Length: 10 hrs and 47 mins ]]> Language: English ]]> Release date: 08-06-13 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. ]]> Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. ]]> In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: ]]> With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bethenny Frankel) Tue, 06 Aug 2013 20:44:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Skinnygirl-Solutions-Audiobook/B00CP85WU8 esound.space/audible 10:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinnygirl Solutions ]]> Author: Bethenny Frankel ]]> Narrator: Joy Osmanski, Bethenny Frankel ]]> Format: Unabridged ]]> Length: 10 hrs and 47 mins ]]> Language: English ]]> Release date: 08-06-13 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From New York Times best-selling author and reality-television star Bethenny Frankel, the modern womans guide to looking fabulous while balancing health, home, and career. ]]> Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy women everywhere - whether theyre just out of college or starting a family. ]]> In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: ]]> With Bethennys favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-Guide-Recipes-That-Follow-the-HCG-Diet-Plan-Audiobook/B00ECCWCBW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet Guide: Recipes That Follow the HCG Diet Plan ]]> Author: Anna Gracey ]]> Narrator: Larry Terpening ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 08-06-13 ]]> Publisher: Blue Shift Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A comprehensive book on the HCG diet. A great book that goes into detail about exactly how HCG works, the dangers that it can pose, and how to use if effectively to lose as much weight as possible. This book is ideal for those trying to lose weight or tackle obesity. A well-put-together book by author Anna Gracey. Tackling weight gain is a very difficult challenge for anyone these days and many people have found success with the methods found in this book; its a superb addition to your library if you want to lose weight. If you want to just lose a few extra pounds or want to go on a stricter diet that will keep off those pounds then this program is for you. A quick and solid listen that gives the raw information and - more importantly -advice on how to apply these steps of the HCG Diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anna Gracey) Tue, 06 Aug 2013 19:29:57 GMT https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-Guide-Recipes-That-Follow-the-HCG-Diet-Plan-Audiobook/B00ECCWCBW esound.space/audible 00:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet Guide: Recipes That Follow the HCG Diet Plan ]]> Author: Anna Gracey ]]> Narrator: Larry Terpening ]]> Format: Unabridged ]]> Length: 35 mins ]]> Language: English ]]> Release date: 08-06-13 ]]> Publisher: Blue Shift Publishing LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A comprehensive book on the HCG diet. A great book that goes into detail about exactly how HCG works, the dangers that it can pose, and how to use if effectively to lose as much weight as possible. This book is ideal for those trying to lose weight or tackle obesity. A well-put-together book by author Anna Gracey. Tackling weight gain is a very difficult challenge for anyone these days and many people have found success with the methods found in this book; its a superb addition to your library if you want to lose weight. If you want to just lose a few extra pounds or want to go on a stricter diet that will keep off those pounds then this program is for you. A quick and solid listen that gives the raw information and - more importantly -advice on how to apply these steps of the HCG Diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-for-Heat-Audiobook/B00EAYX9PK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat for Heat ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 2 hrs and 18 mins ]]> Language: English ]]> Release date: 08-05-13 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. ]]> The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to, "drink eight, 8-ounce glasses of water per day"; phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. ]]> The objective? Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and removing the burden from the stress system for far-reaching health and hormonal improvements. ]]> The concept is extremely simple: The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. ]]> Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day, every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat. ]]> In terms of specific benefits from mastering this idea, you can expect to eliminate frequent urination and waking up at night to urinate; overcome frequent headaches, migraines, and seizures; increase body heat and body temperature to 98.6 degrees F and higher; improve or eliminate anxiety completely, stabilizing mood, etc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Matt Stone) Mon, 05 Aug 2013 21:38:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-for-Heat-Audiobook/B00EAYX9PK esound.space/audible 02:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat for Heat ]]> Author: Matt Stone ]]> Narrator: Matt Stone ]]> Format: Unabridged ]]> Length: 2 hrs and 18 mins ]]> Language: English ]]> Release date: 08-05-13 ]]> Publisher: Archangel Ink ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. ]]> The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to, "drink eight, 8-ounce glasses of water per day"; phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. ]]> The objective? Increase the concentration of the extracellular fluid (the fluid in our bodies) for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and removing the burden from the stress system for far-reaching health and hormonal improvements. ]]> The concept is extremely simple: The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. ]]> Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day, every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat. ]]> In terms of specific benefits from mastering this idea, you can expect to eliminate frequent urination and waking up at night to urinate; overcome frequent headaches, migraines, and seizures; increase body heat and body temperature to 98.6 degrees F and higher; improve or eliminate anxiety completely, stabilizing mood, etc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Pain-Management-AudioLearn-Audiobook/B00E9Y8HLW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Pain Management AudioLearn ]]> Author: Dale Horton ]]> Narrator: T.W. Hudson ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 08-02-13 ]]> Publisher: Audiolearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? ]]> Learn how to manage your pain WITHOUT prescription drugs! ]]> Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! ]]> You Don't Need to grin and bear it anymore!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dale Horton) Fri, 02 Aug 2013 12:19:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Pain-Management-AudioLearn-Audiobook/B00E9Y8HLW esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Pain Management AudioLearn ]]> Author: Dale Horton ]]> Narrator: T.W. Hudson ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 08-02-13 ]]> Publisher: Audiolearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Do You Suffer From Chronic Pain? Do you feel like you might be addicted to pain killers for life? Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering? ]]> Learn how to manage your pain WITHOUT prescription drugs! ]]> Stop being held hostage by the allopathic community and the pharmaceutical companies! If you need to end your dependency on pills or are simply sick of putting up with pain then you need Natural Pain Management AudioLearn Learn all about how to avoid drugs with nasty side effects and prevent or even reverse the physiological factors that lead to chronic pain! ]]> You Don't Need to grin and bear it anymore!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hot-Flashes-and-Half-Ironmans-Audiobook/B00E9BFBXM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hot Flashes and Half Ironmans ]]> Author: Pamela Fagan Hutchins ]]> Narrator: Sandy Weaver Carman ]]> Format: Unabridged ]]> Length: 3 hrs and 43 mins ]]> Language: English ]]> Release date: 08-01-13 ]]> Publisher: Pamela Fagan Hutchins ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Hot flashes. Weight gain. Sleepless nights. Yes, it can be hard, but middle age doesn't have to be a flashing red stop light. It's perfectly acceptable for women of a certain age, a certain level of hormonal imbalance, and a certain amount of cellulite to don spandex and even enter the rarefied sport of endurance triathlon. ]]> In fact, there's a huge advantage to aging: much of the potential competition drops out in favor of the couch and a remote control. And the endurance high? The elation of dietary purity and discovering you can have arms like Madonna? The Zen of goal attainment? Better than a good Shiraz buzz. Once you get past the ugly mood swings, chafing on your girly parts, and a "kill your own mother" craving for sleep and a hot Cinnabon, that is. Pamela Fagan Hutchins has been there and done that, with lessons learned and sense of humor (usually) intact. She completed her first triathlon at 39 and her first Half Ironman at 40. She has her eye on an M-dot tattoo in 2014. ]]> An Award-Winning Finalist in the "Women's Health" category of The 2012 USA Best Book Awards.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pamela Fagan Hutchins) Thu, 01 Aug 2013 08:21:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Hot-Flashes-and-Half-Ironmans-Audiobook/B00E9BFBXM esound.space/audible 03:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hot Flashes and Half Ironmans ]]> Author: Pamela Fagan Hutchins ]]> Narrator: Sandy Weaver Carman ]]> Format: Unabridged ]]> Length: 3 hrs and 43 mins ]]> Language: English ]]> Release date: 08-01-13 ]]> Publisher: Pamela Fagan Hutchins ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Hot flashes. Weight gain. Sleepless nights. Yes, it can be hard, but middle age doesn't have to be a flashing red stop light. It's perfectly acceptable for women of a certain age, a certain level of hormonal imbalance, and a certain amount of cellulite to don spandex and even enter the rarefied sport of endurance triathlon. ]]> In fact, there's a huge advantage to aging: much of the potential competition drops out in favor of the couch and a remote control. And the endurance high? The elation of dietary purity and discovering you can have arms like Madonna? The Zen of goal attainment? Better than a good Shiraz buzz. Once you get past the ugly mood swings, chafing on your girly parts, and a "kill your own mother" craving for sleep and a hot Cinnabon, that is. Pamela Fagan Hutchins has been there and done that, with lessons learned and sense of humor (usually) intact. She completed her first triathlon at 39 and her first Half Ironman at 40. She has her eye on an M-dot tattoo in 2014. ]]> An Award-Winning Finalist in the "Women's Health" category of The 2012 USA Best Book Awards.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Truth-About-Statins-Audiobook/B00DE1B6K0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Truth About Statins ]]> Author: Barbara Roberts ]]> Narrator: Liisa Ivary ]]> Format: Unabridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 07-30-13 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Could statin drugs actually harm you? ]]> Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. ]]> Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: ]]> It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barbara Roberts) Tue, 30 Jul 2013 08:04:17 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Truth-About-Statins-Audiobook/B00DE1B6K0 esound.space/audible 05:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Truth About Statins ]]> Author: Barbara Roberts ]]> Narrator: Liisa Ivary ]]> Format: Unabridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 07-30-13 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Could statin drugs actually harm you? ]]> Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. ]]> Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: ]]> It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Among-the-Wild-Audiobook/B00E5J13MQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Among the Wild ]]> Author: Carl Pettit ]]> Narrator: Christopher Grove ]]> Format: Unabridged ]]> Length: 6 hrs and 26 mins ]]> Language: English ]]> Release date: 07-26-13 ]]> Publisher: Carl Pettit ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Noah Adair is a 13-year-old boy orphaned on the Oregon Trail in the late 1840s. After his parents die in a flood, his aunt rejects him in favor of his little brother, while his venomous uncle takes to beating him. Noah is very much alone in a world he doesnt really understand. When he discovers that his life is in danger, he flees into the wilds on a stolen horse. After hiding out in the desert, he decides to track down the remnants of his family and rescue his brother from his uncles malicious intent. ]]> Noah has to deal with starvation and thirst, indigenous populations both friendly and hostile, wayward Mennonites seeking out a new home, as well as a dogged assassin on his trail. His faith in the dreams of his family has broken apart, but he discovers, through many arduous trials and a fair amount of violence, that he is capable of enduring the most appalling hardships without losing his passion for life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carl Pettit) Fri, 26 Jul 2013 20:59:37 GMT https://esound.space/tone/free/pd/Fiction/Among-the-Wild-Audiobook/B00E5J13MQ esound.space/audible 06:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Among the Wild ]]> Author: Carl Pettit ]]> Narrator: Christopher Grove ]]> Format: Unabridged ]]> Length: 6 hrs and 26 mins ]]> Language: English ]]> Release date: 07-26-13 ]]> Publisher: Carl Pettit ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Noah Adair is a 13-year-old boy orphaned on the Oregon Trail in the late 1840s. After his parents die in a flood, his aunt rejects him in favor of his little brother, while his venomous uncle takes to beating him. Noah is very much alone in a world he doesnt really understand. When he discovers that his life is in danger, he flees into the wilds on a stolen horse. After hiding out in the desert, he decides to track down the remnants of his family and rescue his brother from his uncles malicious intent. ]]> Noah has to deal with starvation and thirst, indigenous populations both friendly and hostile, wayward Mennonites seeking out a new home, as well as a dogged assassin on his trail. His faith in the dreams of his family has broken apart, but he discovers, through many arduous trials and a fair amount of violence, that he is capable of enduring the most appalling hardships without losing his passion for life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heart-Disease-AudioLearn-Audiobook/B00E5GT4UW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heart Disease AudioLearn ]]> Author: Dale Horton ]]> Narrator: J. Donaldson ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 07-26-13 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? ]]> Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. ]]> Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? ]]> Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. ]]> Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dale Horton) Fri, 26 Jul 2013 07:23:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Heart-Disease-AudioLearn-Audiobook/B00E5GT4UW esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heart Disease AudioLearn ]]> Author: Dale Horton ]]> Narrator: J. Donaldson ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 07-26-13 ]]> Publisher: AudioLearn ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> More than 550,000 people will die of congestive heart failure each year. Are you at risk for heart disease? ]]> Find out whether you are at risk for congestive heart failure or heart disease, and what you can do to prevent heart failure from destroying your quality of life. ]]> Are you one of the millions of people that suffers from chronic poor health, chest pain or heart problems each year? ]]> Heart disease is a leading killer worldwide. It captures the lives of thousands of men and women alike. These days you are more likely to die from heart disease than almost any other ailment. ]]> Do you know if you are at risk? If not, you could be putting your life at risk. It is in your best interests to find out if you are at risk for heart disease now, and if you are, what steps you need to take to get back to health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Muscle-Myths-50-Health-Fitness-Mistakes-You-Dont-Know-Youre-Making-Audiobook/B00DY9HPLG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 4 hrs and 6 mins ]]> Language: English ]]> Release date: 07-16-13 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do any of the following claims sound familiar? ]]> "I have bad genetics - I just can't build muscle or lose fat easily." ]]> "You have to work your abs more to get a six-pack." ]]> "When doing cardio, you want your heart rate in the 'fat burning zone'." ]]> "Don't eat carbohydrates - they make you fat." ]]> "Don't eat at night if you want to lose weight." ]]> "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." ]]> "I'm overweight because I have a slow metabolism." ]]> You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. ]]> Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. ]]> Here are just some of the things you'll learn in this book: ]]> Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Tue, 16 Jul 2013 07:21:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Muscle-Myths-50-Health-Fitness-Mistakes-You-Dont-Know-Youre-Making-Audiobook/B00DY9HPLG esound.space/audible 04:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 4 hrs and 6 mins ]]> Language: English ]]> Release date: 07-16-13 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do any of the following claims sound familiar? ]]> "I have bad genetics - I just can't build muscle or lose fat easily." ]]> "You have to work your abs more to get a six-pack." ]]> "When doing cardio, you want your heart rate in the 'fat burning zone'." ]]> "Don't eat carbohydrates - they make you fat." ]]> "Don't eat at night if you want to lose weight." ]]> "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." ]]> "I'm overweight because I have a slow metabolism." ]]> You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. ]]> Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. ]]> Here are just some of the things you'll learn in this book: ]]> Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Living-Low-Carb-Audiobook/B00DC3YCYW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living Low Carb ]]> Author: Jonny Bowden ]]> Narrator: Patrick Lawlor ]]> Format: Unabridged ]]> Length: 16 hrs and 38 mins ]]> Language: English ]]> Release date: 07-15-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. ]]> This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jonny Bowden) Mon, 15 Jul 2013 15:54:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Living-Low-Carb-Audiobook/B00DC3YCYW esound.space/audible 16:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Living Low Carb ]]> Author: Jonny Bowden ]]> Narrator: Patrick Lawlor ]]> Format: Unabridged ]]> Length: 16 hrs and 38 mins ]]> Language: English ]]> Release date: 07-15-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. ]]> This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cure-Your-Child-with-Food-Audiobook/B00DC3X3Z6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cure Your Child with Food! ]]> Author: Kelly Dorfman ]]> Narrator: Ann Marie Lee ]]> Format: Unabridged ]]> Length: 13 hrs and 30 mins ]]> Language: English ]]> Release date: 07-15-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. ]]> Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments - immediately. ]]> You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. ]]> Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs - antibiotics, laxatives, Prozac, Ritalin - and back to a natural state of well-being.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kelly Dorfman) Mon, 15 Jul 2013 01:41:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Cure-Your-Child-with-Food-Audiobook/B00DC3X3Z6 esound.space/audible 13:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cure Your Child with Food! ]]> Author: Kelly Dorfman ]]> Narrator: Ann Marie Lee ]]> Format: Unabridged ]]> Length: 13 hrs and 30 mins ]]> Language: English ]]> Release date: 07-15-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. ]]> Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments - immediately. ]]> You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'll learn how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. ]]> Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children's diets through the easy E.A.T. program; and, finally, to get their children off drugs - antibiotics, laxatives, Prozac, Ritalin - and back to a natural state of well-being.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Master-Cleanser-Audiobook/B00DUFE4I6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Master Cleanser ]]> Author: Stanley Burroughs ]]> Narrator: Jason McCoy ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 07-12-13 ]]> Publisher: Snowball Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stanley Burroughs) Fri, 12 Jul 2013 04:00:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Master-Cleanser-Audiobook/B00DUFE4I6 esound.space/audible 00:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Master Cleanser ]]> Author: Stanley Burroughs ]]> Narrator: Jason McCoy ]]> Format: Unabridged ]]> Length: 41 mins ]]> Language: English ]]> Release date: 07-12-13 ]]> Publisher: Snowball Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Relaxation-and-Harmony-Progressive-Muscle-Relaxation-Audiobook/B00TNF2TB6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Relaxation and Harmony - Progressive Muscle Relaxation ]]> Author: Franziska Diesmann ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 07-12-13 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PMR is a method by which in changing deliberately and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is proven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia. ]]> PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioral therapy. This Audiobook is a guide for your self -studies and learning. In listening regularly to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like. ]]> SyncSouls offers 5 different versions - each one of them is one complete exercise in it. ]]> Syncsouls wishes you a great pleasure and real success in learning and enjoying the PMR, the progressive muscle relaxation! ]]> Please note: This audiobook is in English.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Franziska Diesmann) Fri, 12 Jul 2013 02:28:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Relaxation-and-Harmony-Progressive-Muscle-Relaxation-Audiobook/B00TNF2TB6 esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Relaxation and Harmony - Progressive Muscle Relaxation ]]> Author: Franziska Diesmann ]]> Narrator: Colin Griffiths-Brown ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 07-12-13 ]]> Publisher: Syncsouls. A division of alive media solutions ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> PMR is a method by which in changing deliberately and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is proven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia. ]]> PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioral therapy. This Audiobook is a guide for your self -studies and learning. In listening regularly to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like. ]]> SyncSouls offers 5 different versions - each one of them is one complete exercise in it. ]]> Syncsouls wishes you a great pleasure and real success in learning and enjoying the PMR, the progressive muscle relaxation! ]]> Please note: This audiobook is in English.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Discover-Your-Optimal-Health-Audiobook/B00DHLJEDI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Discover Your Optimal Health ]]> Author: Dr. Wayne Scott Andersen ]]> Narrator: Tim Andres Pabon ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 07-09-13 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. ]]> Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of Americas most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Wayne Scott Andersen) Tue, 09 Jul 2013 00:27:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Discover-Your-Optimal-Health-Audiobook/B00DHLJEDI esound.space/audible 06:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Discover Your Optimal Health ]]> Author: Dr. Wayne Scott Andersen ]]> Narrator: Tim Andres Pabon ]]> Format: Unabridged ]]> Length: 6 hrs and 3 mins ]]> Language: English ]]> Release date: 07-09-13 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. ]]> Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of Americas most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Made-Clear-Audiobook/B00DH9TSVS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition Made Clear ]]> Author: The Great Courses ]]> Narrator: Professor Roberta H. Anding ]]> Format: Original Recording ]]> Length: 18 hrs and 39 mins ]]> Language: English ]]> Release date: 07-08-13 ]]> Publisher: The Great Courses ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health. ]]> The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more. ]]> A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more. ]]> Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Great Courses) Mon, 08 Jul 2013 17:06:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Made-Clear-Audiobook/B00DH9TSVS esound.space/audible 18:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition Made Clear ]]> Author: The Great Courses ]]> Narrator: Professor Roberta H. Anding ]]> Format: Original Recording ]]> Length: 18 hrs and 39 mins ]]> Language: English ]]> Release date: 07-08-13 ]]> Publisher: The Great Courses ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health. ]]> The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more. ]]> A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more. ]]> Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Omni-Diet-Audiobook/B00DC3XY14 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Omni Diet ]]> Author: Tana Amen ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 9 hrs and 6 mins ]]> Language: English ]]> Release date: 07-08-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health... for good. ]]> The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. ]]> So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. ]]> With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tana Amen) Mon, 08 Jul 2013 08:19:52 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Omni-Diet-Audiobook/B00DC3XY14 esound.space/audible 09:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Omni Diet ]]> Author: Tana Amen ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 9 hrs and 6 mins ]]> Language: English ]]> Release date: 07-08-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health... for good. ]]> The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. ]]> So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. ]]> With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Myths-of-Nutrition-and-Fitness-Audiobook/B00DDX7UFO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Myths of Nutrition and Fitness ]]> Author: The Great Courses ]]> Narrator: Dr. Anthony A. Goodman M.D. Cornell Medical College ]]> Format: Original Recording ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 07-08-13 ]]> Publisher: The Great Courses ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> We all want to live long, healthy, and happy lives. But the path to achieve this - fitness and nutrition - is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest. These six self-contained lectures explore the myths, lies, and half-truths about fitness and nutrition, including myths about foods to fuel your exercise, proper hydration, eating and exercise habits, using vitamins and supplements, eating and exercise disorders, and extreme physical activity. ]]> As you examine the pros and cons of various training and eating programs, discover new ways to be healthy and active, and enhance your ability to make educated decisions about your own health needs, you'll be taking an important step toward achieving your personal wellness goals, whether that means losing a few pounds or maintaining a balanced lifestyle. ]]> With this ready and accessible tool, you'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise. Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (The Great Courses) Mon, 08 Jul 2013 06:59:52 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Myths-of-Nutrition-and-Fitness-Audiobook/B00DDX7UFO esound.space/audible 03:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Myths of Nutrition and Fitness ]]> Author: The Great Courses ]]> Narrator: Dr. Anthony A. Goodman M.D. Cornell Medical College ]]> Format: Original Recording ]]> Length: 3 hrs and 13 mins ]]> Language: English ]]> Release date: 07-08-13 ]]> Publisher: The Great Courses ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> We all want to live long, healthy, and happy lives. But the path to achieve this - fitness and nutrition - is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest. These six self-contained lectures explore the myths, lies, and half-truths about fitness and nutrition, including myths about foods to fuel your exercise, proper hydration, eating and exercise habits, using vitamins and supplements, eating and exercise disorders, and extreme physical activity. ]]> As you examine the pros and cons of various training and eating programs, discover new ways to be healthy and active, and enhance your ability to make educated decisions about your own health needs, you'll be taking an important step toward achieving your personal wellness goals, whether that means losing a few pounds or maintaining a balanced lifestyle. ]]> With this ready and accessible tool, you'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise. Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Bounty-Hunter-Rafes-Story-Audiobook/B00DN97B4I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bounty Hunter: Rafe's Story ]]> Author: Kelli Ann Morgan ]]> Narrator: Troy Duran ]]> Format: Unabridged ]]> Length: 10 hrs and 5 mins ]]> Language: English ]]> Release date: 06-27-13 ]]> Publisher: Inspire Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> She can't remember... ]]> Tayla Hawthorne finds herself far from home with no memory of her past - her only connection an ornately carved locket. But when a dark and dashing stranger triggers a familiar yearning inside her, she discovers that the key to her future lies in her past. ]]> He must forget... ]]> Rafe Redbourne has a lock on his heart. For eight years he has carried the weight of his past on his shoulders, immersing himself in his life as a bounty hunter, tracking fugitives. So, when he promises to find the lost girl who took everything from him, he must decide how far he'll go to keep his promise, and if she's worth opening his heart again.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kelli Ann Morgan) Thu, 27 Jun 2013 18:17:19 GMT https://esound.space/tone/free/pd/Fiction/The-Bounty-Hunter-Rafes-Story-Audiobook/B00DN97B4I esound.space/audible 10:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bounty Hunter: Rafe's Story ]]> Author: Kelli Ann Morgan ]]> Narrator: Troy Duran ]]> Format: Unabridged ]]> Length: 10 hrs and 5 mins ]]> Language: English ]]> Release date: 06-27-13 ]]> Publisher: Inspire Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> She can't remember... ]]> Tayla Hawthorne finds herself far from home with no memory of her past - her only connection an ornately carved locket. But when a dark and dashing stranger triggers a familiar yearning inside her, she discovers that the key to her future lies in her past. ]]> He must forget... ]]> Rafe Redbourne has a lock on his heart. For eight years he has carried the weight of his past on his shoulders, immersing himself in his life as a bounty hunter, tracking fugitives. So, when he promises to find the lost girl who took everything from him, he must decide how far he'll go to keep his promise, and if she's worth opening his heart again.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-and-Happiness-An-Owners-Manual-for-the-Mind-and-Body-Audiobook/B00DNB7RA4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health and Happiness: An Owner's Manual for the Mind and Body ]]> Author: Sean Donovan ]]> Narrator: Sean Donovan ]]> Format: Unabridged ]]> Length: 4 hrs and 15 mins ]]> Language: English ]]> Release date: 06-27-13 ]]> Publisher: Sean Donovan ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sean Donovan) Thu, 27 Jun 2013 12:11:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-and-Happiness-An-Owners-Manual-for-the-Mind-and-Body-Audiobook/B00DNB7RA4 esound.space/audible 04:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health and Happiness: An Owner's Manual for the Mind and Body ]]> Author: Sean Donovan ]]> Narrator: Sean Donovan ]]> Format: Unabridged ]]> Length: 4 hrs and 15 mins ]]> Language: English ]]> Release date: 06-27-13 ]]> Publisher: Sean Donovan ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; unlike those products, we don't come with an instruction manual at birth. Health and Happiness offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/100-Natural-Beauty-Tips-That-Will-Make-You-Beautiful-Forever-Audiobook/B00DLDL6MY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever ]]> Author: Bella Sparelli ]]> Narrator: Nicole Bolster ]]> Format: Unabridged ]]> Length: 3 hrs and 37 mins ]]> Language: English ]]> Release date: 06-25-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. ]]> In addition to the bonus at the end of the book, there are a couple of tips from other countries including: ]]> And more...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bella Sparelli) Tue, 25 Jun 2013 20:44:12 GMT https://esound.space/tone/free/pd/Health-Fitness/100-Natural-Beauty-Tips-That-Will-Make-You-Beautiful-Forever-Audiobook/B00DLDL6MY esound.space/audible 03:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 100 Natural Beauty Tips That Will Make You Beautiful Forever ]]> Author: Bella Sparelli ]]> Narrator: Nicole Bolster ]]> Format: Unabridged ]]> Length: 3 hrs and 37 mins ]]> Language: English ]]> Release date: 06-25-13 ]]> Publisher: Daniel ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> People have long been seeking the best techniques for optimal health and beauty. Sparelli provides natural beauty tips to keep yourself beautiful forever based on her years of research in the beauty world as well as through expert research in the field. You are assured to be wowed by these excellent tips. With 100 tips, there are sure to be a wealth of insights you were not previously familiar with. ]]> In addition to the bonus at the end of the book, there are a couple of tips from other countries including: ]]> And more...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Buck-Johnson-Dragon-Roundup-Audiobook/B00DJAKQGQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Buck Johnson: Dragon Roundup ]]> Author: Wyatt McLaren ]]> Narrator: Joe Roark ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 06-24-13 ]]> Publisher: Spring Lake Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Buck Johnson: Dragon Roundup is the fifth short story (and maybe the best one yet) in the Buck Johnson series. ]]> A successful dragon drive two months ago should have filled Buck Johnson's and Skeeter Evans' pockets. And it did - for a few weeks. Now they're back to wrangling dragons to recoup their losses, attempting to round up unclaimed dragons in the mountainous Leptok Territory. But rogue dragons and just sheer bad luck make this little venture more challenging than either of them expected. That's why Buck grudgingly accepts help from Snort Jones, as well as from the Terullians Karlok and Xerlax, and welcomes an unsought and utterly unexpected development - something he thought was forever behind him. ]]> Think of Star Trek, The Rounders, and a little Lonesome Dove, all shaken together and poured out, and you'll have some idea of what you're about to taste when you step into Buck Johnson's life. It's a wild mix of fantasy, action/adventure, western, and science fiction.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wyatt McLaren) Mon, 24 Jun 2013 06:43:57 GMT https://esound.space/tone/free/pd/Fiction/Buck-Johnson-Dragon-Roundup-Audiobook/B00DJAKQGQ esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Buck Johnson: Dragon Roundup ]]> Author: Wyatt McLaren ]]> Narrator: Joe Roark ]]> Format: Unabridged ]]> Length: 39 mins ]]> Language: English ]]> Release date: 06-24-13 ]]> Publisher: Spring Lake Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Buck Johnson: Dragon Roundup is the fifth short story (and maybe the best one yet) in the Buck Johnson series. ]]> A successful dragon drive two months ago should have filled Buck Johnson's and Skeeter Evans' pockets. And it did - for a few weeks. Now they're back to wrangling dragons to recoup their losses, attempting to round up unclaimed dragons in the mountainous Leptok Territory. But rogue dragons and just sheer bad luck make this little venture more challenging than either of them expected. That's why Buck grudgingly accepts help from Snort Jones, as well as from the Terullians Karlok and Xerlax, and welcomes an unsought and utterly unexpected development - something he thought was forever behind him. ]]> Think of Star Trek, The Rounders, and a little Lonesome Dove, all shaken together and poured out, and you'll have some idea of what you're about to taste when you step into Buck Johnson's life. It's a wild mix of fantasy, action/adventure, western, and science fiction.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Handle-a-Dangerous-Older-Driver-Audiobook/B00DGBTPJW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Handle a Dangerous Older Driver ]]> Author: Carolyn L. Rosenblatt ]]> Narrator: Bruce Tokars ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: AgingParents.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carolyn L. Rosenblatt) Tue, 18 Jun 2013 14:53:21 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Handle-a-Dangerous-Older-Driver-Audiobook/B00DGBTPJW esound.space/audible 01:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Handle a Dangerous Older Driver ]]> Author: Carolyn L. Rosenblatt ]]> Narrator: Bruce Tokars ]]> Format: Unabridged ]]> Length: 1 hr and 6 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: AgingParents.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When an aging parent becomes dangerous behind the wheel, but refuses to give up the keys, the family can feel stuck. What to do? Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself. If your loved one should not be driving anymore, learn how you, as a caring family member or friend, can act wisely to prevent a disaster
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Up-Audiobook/B00DGJDKH2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Up ]]> Author: Hilary Tindle ]]> Narrator: Hilary Tindle ]]> Format: Unabridged ]]> Length: 7 hrs and 4 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Why looking up matters... A positive attitude is important, but until now we didnt know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life - our unique patterns of thinking and feeling about ourselves, others, and the world - may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. ]]> Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Hilary Tindle) Tue, 18 Jun 2013 06:58:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Up-Audiobook/B00DGJDKH2 esound.space/audible 07:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Up ]]> Author: Hilary Tindle ]]> Narrator: Hilary Tindle ]]> Format: Unabridged ]]> Length: 7 hrs and 4 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Why looking up matters... A positive attitude is important, but until now we didnt know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life - our unique patterns of thinking and feeling about ourselves, others, and the world - may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. ]]> Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Handle-Family-Conflicts-About-Elders-Audiobook/B00DGBDUX4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Handle Family Conflicts About Elders ]]> Author: Carolyn L. Rosenblatt ]]> Narrator: Bruce Tokars ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: AgingParents.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. ]]> Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . ]]> Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carolyn L. Rosenblatt) Tue, 18 Jun 2013 06:21:01 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Handle-Family-Conflicts-About-Elders-Audiobook/B00DGBDUX4 esound.space/audible 00:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Handle Family Conflicts About Elders ]]> Author: Carolyn L. Rosenblatt ]]> Narrator: Bruce Tokars ]]> Format: Unabridged ]]> Length: 45 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: AgingParents.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Few things are more stressful than family fights about what should be done for Mom or Dad. This practical minibook guides you through stress reducing techniques to help you navigate a difficult situation that can be long term. If you've ever avoided talking with your siblings because it is difficult, now you can learn from the experts about how to do this more effectively. ]]> Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you. Ms. Rosenblatt, in collaboration with her psychologist husband, Dr. Mikol Davis, provides you with solid ideas and advice about how to manage those conflicts. With the combination of health care, legal and psychological information, you will feel empowered to deal with this distressing and all too common problem for adult children. Planning in advance and using outside professionals can make a world of difference for those who only want the best for their aging parents. Learn how you can survive this situation. When your parent is the one creating the conflict, get information about how to manage your parent's resistance. You'll find a useful summary in How to Handle Family Conflicts About Elders . ]]> Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wonder-of-Aging-Audiobook/B00DE044NM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wonder of Aging ]]> Author: Michael Gurian ]]> Narrator: Nick Podehl ]]> Format: Unabridged ]]> Length: 9 hrs and 59 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. ]]> The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. ]]> Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. ]]> The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. ]]> Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Gurian) Tue, 18 Jun 2013 05:20:27 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wonder-of-Aging-Audiobook/B00DE044NM esound.space/audible 09:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wonder of Aging ]]> Author: Michael Gurian ]]> Narrator: Nick Podehl ]]> Format: Unabridged ]]> Length: 9 hrs and 59 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50. ]]> The years after 50 are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound audiobook looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. ]]> Called "the people's philosopher" for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after 50 as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of 50 and beyond. ]]> The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late 40s to around 60; the Age of Distinction, from 60 to 75; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. ]]> Written with Gurians courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Handle-Money-for-Aging-Loved-Ones-Audiobook/B00DGBE6BE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Handle Money for Aging Loved Ones ]]> Author: Carolyn L. Rosenblatt ]]> Narrator: Bruce Tokars ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: AgingParents.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. ]]> Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. ]]> Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Carolyn L. Rosenblatt) Tue, 18 Jun 2013 03:30:56 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Handle-Money-for-Aging-Loved-Ones-Audiobook/B00DGBE6BE esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Handle Money for Aging Loved Ones ]]> Author: Carolyn L. Rosenblatt ]]> Narrator: Bruce Tokars ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 06-18-13 ]]> Publisher: AgingParents.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Elder abuse has been called the crime of the 21st century. Everyone's parent is at risk when certain factors are present. Don't allow your aging parent to be ripped off because you weren't paying attention. This minibook explains how to manage an aging parent's money legally and safely, and with confidence that you're doing the right thing. ]]> Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what. This concise book describes how to take over the finances when the time comes, and what legal documents you must have in order to be in charge of an aging parent's money. It walks you through the process of assuming responsibility with a power of attorney for finances. It tells you what a guardianship is, and when one might be necessary. It also discusses a growing problem in our society: financial elder abuse. You'll find value in How to Handle Money for Aging Loved Ones. ]]> Author, Carolyn L. Rosenblatt, is a registered nurse and an attorney with over 40 years of combined experience in her two professions. She is a consultant and mediator with a practice in San Rafael, California.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eating-on-the-Wild-Side-Audiobook/B00DBDYXYC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating on the Wild Side ]]> Author: Jo Robinson ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 11 hrs and 1 min ]]> Language: English ]]> Release date: 06-11-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The next stage in the food revolution - a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. ]]> Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases - obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia. ]]> In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E. ]]> How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits: ]]> The information in this surprising, important, and meticulously researched book will prove invaluable for omnivores, vegetarians, and vegans alike, and forever change the way we think about food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jo Robinson) Tue, 11 Jun 2013 03:15:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Eating-on-the-Wild-Side-Audiobook/B00DBDYXYC esound.space/audible 11:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating on the Wild Side ]]> Author: Jo Robinson ]]> Narrator: Erin Bennett ]]> Format: Unabridged ]]> Length: 11 hrs and 1 min ]]> Language: English ]]> Release date: 06-11-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The next stage in the food revolution - a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. ]]> Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases - obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia. ]]> In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E. ]]> How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits: ]]> The information in this surprising, important, and meticulously researched book will prove invaluable for omnivores, vegetarians, and vegans alike, and forever change the way we think about food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Nothing-but-a-Drifter-Audiobook/B00CSXA6XS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nothing but a Drifter ]]> Author: Lee Hoffman ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs ]]> Language: English ]]> Release date: 06-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Years of drifting across the West could have little prepared the rugged adventurer for the chance encounter that would suddenly involve him in all the problems and dangers of a cattle ranch.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lee Hoffman) Sat, 01 Jun 2013 19:47:31 GMT https://esound.space/tone/free/pd/Fiction/Nothing-but-a-Drifter-Audiobook/B00CSXA6XS esound.space/audible 00:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nothing but a Drifter ]]> Author: Lee Hoffman ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs ]]> Language: English ]]> Release date: 06-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Years of drifting across the West could have little prepared the rugged adventurer for the chance encounter that would suddenly involve him in all the problems and dangers of a cattle ranch.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Man-from-Yuma-Audiobook/B00CLV6ZUK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Man from Yuma ]]> Author: John Hunter ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 30 mins ]]> Language: English ]]> Release date: 06-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gil Lorran was a man obsessed by vengeance. He planned to break out of jail, find the gold and risk everything to get the man who framed him.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Hunter) Sat, 01 Jun 2013 04:59:21 GMT https://esound.space/tone/free/pd/Fiction/The-Man-from-Yuma-Audiobook/B00CLV6ZUK esound.space/audible 06:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Man from Yuma ]]> Author: John Hunter ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 30 mins ]]> Language: English ]]> Release date: 06-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gil Lorran was a man obsessed by vengeance. He planned to break out of jail, find the gold and risk everything to get the man who framed him.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Diet-Audiobook/B00D2WED5Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Diet ]]> Author: Michael Mosley, Mimi Spencer ]]> Narrator: Michael Mosley, Mimi Spencer ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 05-31-13 ]]> Publisher: Strathmore Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. ]]> Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer. ]]> Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Mosley) Fri, 31 May 2013 03:28:20 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Diet-Audiobook/B00D2WED5Q esound.space/audible 00:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Diet ]]> Author: Michael Mosley, Mimi Spencer ]]> Narrator: Michael Mosley, Mimi Spencer ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 05-31-13 ]]> Publisher: Strathmore Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. ]]> Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer. ]]> Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hooponopono-Hypnosis-Audiobook/B00CUG7UFK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ho'oponopono Hypnosis ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 05-20-13 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono. ]]> This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Mon, 20 May 2013 15:07:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Hooponopono-Hypnosis-Audiobook/B00CUG7UFK esound.space/audible 00:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ho'oponopono Hypnosis ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 31 mins ]]> Language: English ]]> Release date: 05-20-13 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono. ]]> This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-DASH-Diet-for-Beginners-Essentials-to-Get-Started-Audiobook/B00CTTGNRO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DASH Diet for Beginners: Essentials to Get Started ]]> Author: John Chatham ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 4 mins ]]> Language: English ]]> Release date: 05-17-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. ]]> Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. ]]> And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. ]]> In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. ]]> Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Chatham) Fri, 17 May 2013 22:34:07 GMT https://esound.space/tone/free/pd/Health-Fitness/The-DASH-Diet-for-Beginners-Essentials-to-Get-Started-Audiobook/B00CTTGNRO esound.space/audible 02:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DASH Diet for Beginners: Essentials to Get Started ]]> Author: John Chatham ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 2 hrs and 4 mins ]]> Language: English ]]> Release date: 05-17-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. ]]> Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. ]]> And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. ]]> In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. ]]> Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/I-Quit-Sugar-Audiobook/B00CTPHZOS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I Quit Sugar ]]> Author: Sarah Wilson ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 59 mins ]]> Language: English ]]> Release date: 05-17-13 ]]> Publisher: Robert Bennett ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! ]]> Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. ]]> I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah Wilson) Fri, 17 May 2013 06:29:08 GMT https://esound.space/tone/free/pd/Health-Fitness/I-Quit-Sugar-Audiobook/B00CTPHZOS esound.space/audible 01:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: I Quit Sugar ]]> Author: Sarah Wilson ]]> Narrator: Jessica Geffen ]]> Format: Unabridged ]]> Length: 1 hr and 59 mins ]]> Language: English ]]> Release date: 05-17-13 ]]> Publisher: Robert Bennett ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! ]]> Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. ]]> I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Superfoods-A-Complete-Superfoods-Diet-Guide-for-Longer-Life-Audiobook/B00CRMW12O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Superfoods: A Complete Superfoods Diet Guide for Longer Life ]]> Author: Anna Gracey ]]> Narrator: Robert G. Davis ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 05-14-13 ]]> Publisher: Colin WF Scott ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Superfoods diets are the most effective method of weight loss. Superfoods are very rich in nutrients and are able to help in the fight against aging as well as a number of illnesses. They have a large amount of flavonoids and micro and macronutrients. However, they still manage to be low in calories. They have the capability to boost the immune system and as such, it helps to so many different types of sicknesses. Some super foods include spinach which contains 100% of vitamins K and A and pumpkin that has all the nutrients that your body requires daily. ]]> Turkey is also another super food. This is a very good source of protein and it does not have as much saturated fat as red meat. Very importantly for many persons, it has in selenium. This is a trace mineral that greatly helps the body to fight against certain cancers and also helps to boost energy and brainpower. Other super foods include blueberries that are either frozen or fresh. However, when the beans are dried, they help greatly in lowering cholesterol. There is also green or black tea, tomatoes whether fresh or canned, walnuts, wild salmon as well as oats among many others that will be discussed in details in this book. ]]> Are you overweight, do you suffer from PCOS, arthritis or any other disease The first thing you must do is start with a healthy Superfoods diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anna Gracey) Tue, 14 May 2013 12:32:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Superfoods-A-Complete-Superfoods-Diet-Guide-for-Longer-Life-Audiobook/B00CRMW12O esound.space/audible 01:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Superfoods: A Complete Superfoods Diet Guide for Longer Life ]]> Author: Anna Gracey ]]> Narrator: Robert G. Davis ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 05-14-13 ]]> Publisher: Colin WF Scott ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Superfoods diets are the most effective method of weight loss. Superfoods are very rich in nutrients and are able to help in the fight against aging as well as a number of illnesses. They have a large amount of flavonoids and micro and macronutrients. However, they still manage to be low in calories. They have the capability to boost the immune system and as such, it helps to so many different types of sicknesses. Some super foods include spinach which contains 100% of vitamins K and A and pumpkin that has all the nutrients that your body requires daily. ]]> Turkey is also another super food. This is a very good source of protein and it does not have as much saturated fat as red meat. Very importantly for many persons, it has in selenium. This is a trace mineral that greatly helps the body to fight against certain cancers and also helps to boost energy and brainpower. Other super foods include blueberries that are either frozen or fresh. However, when the beans are dried, they help greatly in lowering cholesterol. There is also green or black tea, tomatoes whether fresh or canned, walnuts, wild salmon as well as oats among many others that will be discussed in details in this book. ]]> Are you overweight, do you suffer from PCOS, arthritis or any other disease The first thing you must do is start with a healthy Superfoods diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-for-Beginners-Audiobook/B00CQAFEJ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet for Beginners ]]> Author: Rockridge University Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 05-13-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. ]]> The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. ]]> The Mediterranean Diet for Beginners is the complete guide to a new way of living: ]]> The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rockridge University Press) Mon, 13 May 2013 19:10:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mediterranean-Diet-for-Beginners-Audiobook/B00CQAFEJ4 esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mediterranean Diet for Beginners ]]> Author: Rockridge University Press ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 05-13-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. ]]> The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. ]]> The Mediterranean Diet for Beginners is the complete guide to a new way of living: ]]> The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Long-Horn-Big-Shaggy-Audiobook/B00CO9MEKO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Long Horn, Big Shaggy ]]> Author: Steve Vernon ]]> Narrator: Larry Oliver ]]> Format: Unabridged ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 05-08-13 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "There's things out there that you ain't dreamed of. Like back-from-the-dead mountain men, green ghost mountain spirits, carrion stallion, time-traveling mad scientists and zombified buffalo... just for starters." This weird western novella starts at a gallop and gathers momentum faster than a stampeding avalanche. You will never look at a severed head the same way again.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steve Vernon) Wed, 08 May 2013 15:40:55 GMT https://esound.space/tone/free/pd/Fiction/Long-Horn-Big-Shaggy-Audiobook/B00CO9MEKO esound.space/audible 03:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Long Horn, Big Shaggy ]]> Author: Steve Vernon ]]> Narrator: Larry Oliver ]]> Format: Unabridged ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 05-08-13 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "There's things out there that you ain't dreamed of. Like back-from-the-dead mountain men, green ghost mountain spirits, carrion stallion, time-traveling mad scientists and zombified buffalo... just for starters." This weird western novella starts at a gallop and gathers momentum faster than a stampeding avalanche. You will never look at a severed head the same way again.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Die-neue-Medizin-der-Emotionen-Audiobook/B00TPK4WDM Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Die neue Medizin der Emotionen ]]> Autor: David Servan-Schreiber ]]> Erzähler: Jürgen Holdorf ]]> Format: Unabridged ]]> Spieldauer: 8 hrs and 4 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-02-13 ]]> Herausgeber: Der Hörverlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte. Heilung ohne Medikamente und Psychotherapie: wissenschaftlich fundiert und an Einzelfällen plastisch geschildert. ]]> ©2006 Goldmann Verlag (P)2013 Der Hörverlag
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (David Servan-Schreiber) Thu, 02 May 2013 08:20:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Die-neue-Medizin-der-Emotionen-Audiobook/B00TPK4WDM esound.space/audible 08:04:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Die neue Medizin der Emotionen ]]> Autor: David Servan-Schreiber ]]> Erzähler: Jürgen Holdorf ]]> Format: Unabridged ]]> Spieldauer: 8 hrs and 4 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-02-13 ]]> Herausgeber: Der Hörverlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte. Heilung ohne Medikamente und Psychotherapie: wissenschaftlich fundiert und an Einzelfällen plastisch geschildert. ]]> ©2006 Goldmann Verlag (P)2013 Der Hörverlag
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Expanded-Edition-Audiobook/B00BU8JDU4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean - Expanded Edition ]]> Author: Alejandro Junger ]]> Narrator: Alejandro Junger ]]> Format: Unabridged ]]> Length: 11 hrs and 8 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A life-changing medical breakthrough ]]> Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. ]]> Expanded edition includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alejandro Junger) Tue, 30 Apr 2013 20:22:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Expanded-Edition-Audiobook/B00BU8JDU4 esound.space/audible 11:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean - Expanded Edition ]]> Author: Alejandro Junger ]]> Narrator: Alejandro Junger ]]> Format: Unabridged ]]> Length: 11 hrs and 8 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A life-changing medical breakthrough ]]> Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. ]]> Expanded edition includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Gut-Audiobook/B00BUBX8R0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Gut ]]> Author: Alejandro Junger ]]> Narrator: Alejandro Junger ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. ]]> All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. ]]> No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alejandro Junger) Tue, 30 Apr 2013 16:28:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Gut-Audiobook/B00BUBX8R0 esound.space/audible 05:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean Gut ]]> Author: Alejandro Junger ]]> Narrator: Alejandro Junger ]]> Format: Unabridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. ]]> All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. ]]> No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Fat-Chance-Audiobook/B00CJF9S3O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Fat Chance ]]> Author: Save Time Summaries ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: Save Time Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> WARNING: This is not the actual audiobook Fat Chance by Robert Lustig. Do not buy this summary if you are looking for a full copy of the audiobook. ]]> Instead, we have already listened to the entire audiobook for you. We pulled out all the key insights, events and take-away points relating to sugar, junk food, obesity, diabetes and so much more to give you a comprehensive chapter-by-chapter summary and analysis designed to save you a few hours. In doing so, unfortunately we cannot give you hours and hours of listening covering all of the background scenery or anecdotes. For that, we encourage you to purchase a copy of the full audiobook. ]]> Presented in an engaging and easily digestible format, this concise summary works great. Or, if you're not ready to listen to the full audiobook yet but still want some analysis and insight, then this is a great way to save a little money and a lot of time. ]]> Fat Chance by Robert Lustig: ]]> No matter where you go or what you do, it's nearly impossible to miss the signs that we are facing an obesity epidemic. At the same time, it's nearly impossible to avoid advertisements for fast food - which, amusingly, are frequently positioned immediately adjacent to public service announcements about obesity. Everybody is quick to assign blame elsewhere: The food industry points to television, video games and computers; television points back at the fast food and junk food industries. ]]> In Fat Chance, Robert Lustig presents a compelling argument that will no doubt awaken many from their sugar-induced stupor. His suggestions and solutions may not win him any friends in the fast food industry as listeners may steer their cars away from drive-thru windows and head towards the supermarket health aisle, but the forcefulness of his ideas should serve as a wake-up call to both listeners and those specific industries to begin to change their ways and do their part in rectifying our obesity-fueled, ticking time-bomb.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Save Time Summaries) Tue, 30 Apr 2013 15:53:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Summary-of-Fat-Chance-Audiobook/B00CJF9S3O esound.space/audible 00:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Summary of Fat Chance ]]> Author: Save Time Summaries ]]> Narrator: Dan McGowan ]]> Format: Unabridged ]]> Length: 33 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: Save Time Summaries ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> WARNING: This is not the actual audiobook Fat Chance by Robert Lustig. Do not buy this summary if you are looking for a full copy of the audiobook. ]]> Instead, we have already listened to the entire audiobook for you. We pulled out all the key insights, events and take-away points relating to sugar, junk food, obesity, diabetes and so much more to give you a comprehensive chapter-by-chapter summary and analysis designed to save you a few hours. In doing so, unfortunately we cannot give you hours and hours of listening covering all of the background scenery or anecdotes. For that, we encourage you to purchase a copy of the full audiobook. ]]> Presented in an engaging and easily digestible format, this concise summary works great. Or, if you're not ready to listen to the full audiobook yet but still want some analysis and insight, then this is a great way to save a little money and a lot of time. ]]> Fat Chance by Robert Lustig: ]]> No matter where you go or what you do, it's nearly impossible to miss the signs that we are facing an obesity epidemic. At the same time, it's nearly impossible to avoid advertisements for fast food - which, amusingly, are frequently positioned immediately adjacent to public service announcements about obesity. Everybody is quick to assign blame elsewhere: The food industry points to television, video games and computers; television points back at the fast food and junk food industries. ]]> In Fat Chance, Robert Lustig presents a compelling argument that will no doubt awaken many from their sugar-induced stupor. His suggestions and solutions may not win him any friends in the fast food industry as listeners may steer their cars away from drive-thru windows and head towards the supermarket health aisle, but the forcefulness of his ideas should serve as a wake-up call to both listeners and those specific industries to begin to change their ways and do their part in rectifying our obesity-fueled, ticking time-bomb.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Plan-D-Audiobook/B00BUPJJ2Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plan D ]]> Author: Sherri Shepherd ]]> Narrator: Sherri Shepherd ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Diabetes could have killed me. Instead, it saved my life." (Sherri Shepherd) ]]> The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: She could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult. ]]> If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose 40 pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straightforward, and it works wherever you are on the spectrum - whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes. ]]> Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherri Shepherd) Tue, 30 Apr 2013 01:11:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Plan-D-Audiobook/B00BUPJJ2Y esound.space/audible 06:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Plan D ]]> Author: Sherri Shepherd ]]> Narrator: Sherri Shepherd ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Diabetes could have killed me. Instead, it saved my life." (Sherri Shepherd) ]]> The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: She could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult. ]]> If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose 40 pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straightforward, and it works wherever you are on the spectrum - whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes. ]]> Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-FastDiet-Audiobook/B00C794M4C Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The FastDiet ]]> Author: Michael Mosley, Mimi Spencer ]]> Narrator: Michael Mosley, Mimi Spencer ]]> Format: Unabridged ]]> Length: 3 hrs and 51 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The official US edition of the international best seller - containing US measurements and a month's worth of meals. ]]> Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? ]]> Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with the FastDiet. ]]> Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University. ]]> This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: ]]> Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Mosley) Tue, 30 Apr 2013 00:43:10 GMT https://esound.space/tone/free/pd/Health-Fitness/The-FastDiet-Audiobook/B00C794M4C esound.space/audible 03:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The FastDiet ]]> Author: Michael Mosley, Mimi Spencer ]]> Narrator: Michael Mosley, Mimi Spencer ]]> Format: Unabridged ]]> Length: 3 hrs and 51 mins ]]> Language: English ]]> Release date: 04-30-13 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The official US edition of the international best seller - containing US measurements and a month's worth of meals. ]]> Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? ]]> Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with the FastDiet. ]]> Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University. ]]> This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: ]]> Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Fermentation-Audiobook/B00BPUIFPQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Fermentation ]]> Author: Sandor Ellix Katz ]]> Narrator: Sean Crisden ]]> Format: Unabridged ]]> Length: 20 hrs and 16 mins ]]> Language: English ]]> Release date: 04-29-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information - how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. ]]> Featuring a foreword by Michael Pollan, The Art of Fermentation provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Listeners will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first - and only - of its kind.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sandor Ellix Katz) Mon, 29 Apr 2013 15:16:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Fermentation-Audiobook/B00BPUIFPQ esound.space/audible 20:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Fermentation ]]> Author: Sandor Ellix Katz ]]> Narrator: Sean Crisden ]]> Format: Unabridged ]]> Length: 20 hrs and 16 mins ]]> Language: English ]]> Release date: 04-29-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information - how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. ]]> Featuring a foreword by Michael Pollan, The Art of Fermentation provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Listeners will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first - and only - of its kind.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cooked-Audiobook/B00BMBXGFC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cooked ]]> Author: Michael Pollan ]]> Narrator: Michael Pollan ]]> Format: Unabridged ]]> Length: 13 hrs and 25 mins ]]> Language: English ]]> Release date: 04-23-13 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fire, water, air, earth - our most trusted food expert recounts the story of his culinary education ]]> In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world, standing squarely between nature and culture. Both realms are transformed by cooking, and so, in the process, is the cook. ]]> Each section of Cooked tracks Pollan's effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse-trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius "fermentos" (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The listener learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships: with plants and animals, the soil, farmers, our history and culture, and, of course, the people our cooking nourishes and delights. Cooking, above all, connects us. ]]> The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume huge quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Pollan) Tue, 23 Apr 2013 10:14:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Cooked-Audiobook/B00BMBXGFC esound.space/audible 13:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cooked ]]> Author: Michael Pollan ]]> Narrator: Michael Pollan ]]> Format: Unabridged ]]> Length: 13 hrs and 25 mins ]]> Language: English ]]> Release date: 04-23-13 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fire, water, air, earth - our most trusted food expert recounts the story of his culinary education ]]> In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world, standing squarely between nature and culture. Both realms are transformed by cooking, and so, in the process, is the cook. ]]> Each section of Cooked tracks Pollan's effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse-trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius "fermentos" (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The listener learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships: with plants and animals, the soil, farmers, our history and culture, and, of course, the people our cooking nourishes and delights. Cooking, above all, connects us. ]]> The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume huge quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Jumpstart-to-Skinny-Audiobook/B00B3YBJO8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jumpstart to Skinny ]]> Author: Bob Harper, Greg Critser ]]> Narrator: Bob Harper ]]> Format: Abridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 04-23-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop procrastinating. ]]> Its time to jumpstart your weight loss! ]]> In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? ]]> Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. ]]> Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! ]]> The four-part jumpstart plan to a skinnier you
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bob Harper) Tue, 23 Apr 2013 07:48:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Jumpstart-to-Skinny-Audiobook/B00B3YBJO8 esound.space/audible 01:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jumpstart to Skinny ]]> Author: Bob Harper, Greg Critser ]]> Narrator: Bob Harper ]]> Format: Abridged ]]> Length: 1 hr and 12 mins ]]> Language: English ]]> Release date: 04-23-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop procrastinating. ]]> Its time to jumpstart your weight loss! ]]> In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBCs The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? ]]> Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. ]]> Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; its a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! ]]> The four-part jumpstart plan to a skinnier you
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Guide-to-Juicing-Raw-Foods-Superfoods-Audiobook/B00CDXL5KG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Guide to Juicing, Raw Foods & Superfoods ]]> Author: Geoff Wells, Vicky Wells ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 04-18-13 ]]> Publisher: Geoffrey Wells ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. ]]> It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences. ]]> The methods are presented in a way that can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. ]]> Both the information and tasty recipes in this audiobook are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Geoff Wells) Thu, 18 Apr 2013 13:52:04 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Guide-to-Juicing-Raw-Foods-Superfoods-Audiobook/B00CDXL5KG esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Guide to Juicing, Raw Foods & Superfoods ]]> Author: Geoff Wells, Vicky Wells ]]> Narrator: Roger Baker ]]> Format: Unabridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 04-18-13 ]]> Publisher: Geoffrey Wells ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. ]]> It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences. ]]> The methods are presented in a way that can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. ]]> Both the information and tasty recipes in this audiobook are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Man-20-Engineering-the-Alpha-Audiobook/B00BW9JC9I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Man 2.0 Engineering the Alpha ]]> Author: Adam Bornstein, Arnold Schwarzenegger - foreward, John Romaniello ]]> Narrator: Adam Bornstein, John Romaniello ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 04-16-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? ]]> If so, then Man 2.0: Engineering the Alpha was written specifically for you.... ]]> In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go. ]]> You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends.... ]]> As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines. ]]> And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys! ]]> In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be.... ]]> If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Adam Bornstein) Tue, 16 Apr 2013 02:59:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Man-20-Engineering-the-Alpha-Audiobook/B00BW9JC9I esound.space/audible 00:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Man 2.0 Engineering the Alpha ]]> Author: Adam Bornstein, Arnold Schwarzenegger - foreward, John Romaniello ]]> Narrator: Adam Bornstein, John Romaniello ]]> Format: Unabridged ]]> Length: 7 hrs ]]> Language: English ]]> Release date: 04-16-13 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? ]]> If so, then Man 2.0: Engineering the Alpha was written specifically for you.... ]]> In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go. ]]> You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends.... ]]> As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines. ]]> And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys! ]]> In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be.... ]]> If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Essentials-to-Get-Started-Audiobook/B00CA5F88W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners: Essentials to Get Started ]]> Author: John Chatham ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 04-11-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Starting a new diet can be difficult; learning about one shouldn't be. ]]> Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. ]]> John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. ]]> Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. ]]> Is the Paleo diet just another fad diet? ]]> No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth. ]]> What is the Paleo Diet? ]]> The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. ]]> Is the Paleo diet healthy or will I have to starve in order to lose weight? ]]> The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. ]]> The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives. ]]> The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. ]]> Why postpone losing weight, feeling healthy and increasing energy one more day? ]]> Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Chatham) Thu, 11 Apr 2013 17:29:38 GMT https://esound.space/tone/free/pd/Health-Fitness/Paleo-for-Beginners-Essentials-to-Get-Started-Audiobook/B00CA5F88W esound.space/audible 01:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Paleo for Beginners: Essentials to Get Started ]]> Author: John Chatham ]]> Narrator: Kevin Pierce ]]> Format: Unabridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 04-11-13 ]]> Publisher: Callisto Media Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Starting a new diet can be difficult; learning about one shouldn't be. ]]> Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. ]]> John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. ]]> Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. ]]> Is the Paleo diet just another fad diet? ]]> No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth. ]]> What is the Paleo Diet? ]]> The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. ]]> Is the Paleo diet healthy or will I have to starve in order to lose weight? ]]> The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. ]]> The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives. ]]> The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. ]]> Why postpone losing weight, feeling healthy and increasing energy one more day? ]]> Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gunmans-Tally-Audiobook/B00CA4PO3W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunman's Tally ]]> Author: L. Ron Hubbard ]]> Narrator: R. F. Daley ]]> Format: Unabridged ]]> Length: 2 hrs and 5 mins ]]> Language: English ]]> Release date: 04-10-13 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Some men look to keep the peace. Others look to make trouble. But sometimes even the most law-abiding of men are compelled to cross the line ]]> Easy Bill Gates is just such a man - as quick with a smile and as slow to anger as Gary Cooper in High Noon. He's a model of restraintuntil he's forced to strap on a holster and kill the outlaw who murdered his brother. But more than his honor is at stake. A ruthless land baron is out to grab Bill's ranch and he's hired a gang of gunslingers to get Bill out of the way. ]]> Between the rancher who wants to take his land, and the young guns who want to take his life, Easy Bill will have to make some hard choices - and fast draws - to avoid becoming just another notch in the Gunman's Tally. ]]> Hailing from the western states of Nebraska, Oklahoma and Montana, Hubbard grew up surrounded by grizzled frontiersmen and leather-tough cowboys, counting a Native American medicine man as one of his closest friends. When he chose to write stories of the Old West, Hubbard didn't have to go far to do his research, drawing on his own memories of a youth steeped in the life and legends of the American frontier. ]]> Also includes the Western adventure, "Ruin at Rio Piedras", the story of a young cowboy kicked off a ranch for falling in love with the owner's daughteronly to devise a whip-smart plan to win the day - and the girl.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Ron Hubbard) Wed, 10 Apr 2013 19:14:22 GMT https://esound.space/tone/free/pd/Fiction/Gunmans-Tally-Audiobook/B00CA4PO3W esound.space/audible 02:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunman's Tally ]]> Author: L. Ron Hubbard ]]> Narrator: R. F. Daley ]]> Format: Unabridged ]]> Length: 2 hrs and 5 mins ]]> Language: English ]]> Release date: 04-10-13 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Some men look to keep the peace. Others look to make trouble. But sometimes even the most law-abiding of men are compelled to cross the line ]]> Easy Bill Gates is just such a man - as quick with a smile and as slow to anger as Gary Cooper in High Noon. He's a model of restraintuntil he's forced to strap on a holster and kill the outlaw who murdered his brother. But more than his honor is at stake. A ruthless land baron is out to grab Bill's ranch and he's hired a gang of gunslingers to get Bill out of the way. ]]> Between the rancher who wants to take his land, and the young guns who want to take his life, Easy Bill will have to make some hard choices - and fast draws - to avoid becoming just another notch in the Gunman's Tally. ]]> Hailing from the western states of Nebraska, Oklahoma and Montana, Hubbard grew up surrounded by grizzled frontiersmen and leather-tough cowboys, counting a Native American medicine man as one of his closest friends. When he chose to write stories of the Old West, Hubbard didn't have to go far to do his research, drawing on his own memories of a youth steeped in the life and legends of the American frontier. ]]> Also includes the Western adventure, "Ruin at Rio Piedras", the story of a young cowboy kicked off a ranch for falling in love with the owner's daughteronly to devise a whip-smart plan to win the day - and the girl.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gun-Boss-of-Tumbleweed-Audiobook/B00CA31VFS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gun Boss of Tumbleweed ]]> Author: L. Ron Hubbard ]]> Narrator: R. F. Daley ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 04-10-13 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mart Kincaid, a tall, ruggedly good-looking young man in the Clint Eastwood mold, may be the fastest gun in the state, but it does him no goodbecause his gun and his life are not his own. They belong to Gar Malone, the King of Concha Basin, a ruthless rancher driven by his thirst for power, wealth, and conquest. ]]> Now Gar has set his sights on the Singing Canyon spreadthe richest land in the basinand he commands Kincaid to run its true owners off. If not, he threatens to reveal a dark secret that could ruin Kincaids brother. ]]> But theres more to the Singing Canyon ranch than Kincaid bargained for. Theres the Drake familyspecifically the lovely young Sally Drake. The last thing Kincaid wants to do is drive her away. Meaning hes got to get out from under Gars thumb, and put his trigger finger to work. Its time to settle up, once and for all, with the blackmailing Malone. ]]> Most of the Westerns published in the all-fiction magazines of the first half of the twentieth century were written by authors more familiar with the streets of New York than the cattle trails of Texas. Hubbard bucked the trend, and in the process changed the face of the Western adventure. He grew up in a time and a place where the Old West, though fading, still lived. His unique knowledge of the frontier, of its ways and its people, made him an authentic voice of this unique American experience. ]]> Also includes the Western adventure Blood on His Spurs, in which two men have to find a way to end their feudor pay a high price in blood and money.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Ron Hubbard) Wed, 10 Apr 2013 18:47:05 GMT https://esound.space/tone/free/pd/Fiction/Gun-Boss-of-Tumbleweed-Audiobook/B00CA31VFS esound.space/audible 02:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gun Boss of Tumbleweed ]]> Author: L. Ron Hubbard ]]> Narrator: R. F. Daley ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 04-10-13 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Mart Kincaid, a tall, ruggedly good-looking young man in the Clint Eastwood mold, may be the fastest gun in the state, but it does him no goodbecause his gun and his life are not his own. They belong to Gar Malone, the King of Concha Basin, a ruthless rancher driven by his thirst for power, wealth, and conquest. ]]> Now Gar has set his sights on the Singing Canyon spreadthe richest land in the basinand he commands Kincaid to run its true owners off. If not, he threatens to reveal a dark secret that could ruin Kincaids brother. ]]> But theres more to the Singing Canyon ranch than Kincaid bargained for. Theres the Drake familyspecifically the lovely young Sally Drake. The last thing Kincaid wants to do is drive her away. Meaning hes got to get out from under Gars thumb, and put his trigger finger to work. Its time to settle up, once and for all, with the blackmailing Malone. ]]> Most of the Westerns published in the all-fiction magazines of the first half of the twentieth century were written by authors more familiar with the streets of New York than the cattle trails of Texas. Hubbard bucked the trend, and in the process changed the face of the Western adventure. He grew up in a time and a place where the Old West, though fading, still lived. His unique knowledge of the frontier, of its ways and its people, made him an authentic voice of this unique American experience. ]]> Also includes the Western adventure Blood on His Spurs, in which two men have to find a way to end their feudor pay a high price in blood and money.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Hunger-Fix-Audiobook/B00C9G3VO0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hunger Fix ]]> Author: Pamela Peeke ]]> Narrator: Pamela Peeke ]]> Format: Unabridged ]]> Length: 8 hrs and 25 mins ]]> Language: English ]]> Release date: 04-09-13 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food addiction is real. Our bodys built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurshipeven the continued procreation of the human raceare driven by this system. Unfortunately, so is the urge to overeat. ]]> In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. ]]> Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your bodys reward system, reclaims your hijacked brain, and supports your lifelong recovery. ]]> Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beacheven laughingquickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pamela Peeke) Tue, 09 Apr 2013 19:31:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Hunger-Fix-Audiobook/B00C9G3VO0 esound.space/audible 08:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hunger Fix ]]> Author: Pamela Peeke ]]> Narrator: Pamela Peeke ]]> Format: Unabridged ]]> Length: 8 hrs and 25 mins ]]> Language: English ]]> Release date: 04-09-13 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Food addiction is real. Our bodys built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurshipeven the continued procreation of the human raceare driven by this system. Unfortunately, so is the urge to overeat. ]]> In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. ]]> Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your bodys reward system, reclaims your hijacked brain, and supports your lifelong recovery. ]]> Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beacheven laughingquickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Metabolism-Diet-Audiobook/B00B3YW8AC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Metabolism Diet ]]> Author: Haylie Pomroy ]]> Narrator: Rebecca Lowman ]]> Format: Unabridged ]]> Length: 5 hrs and 42 mins ]]> Language: English ]]> Release date: 04-09-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, its medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. ]]> On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day - and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram. Youre not going to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. ]]> By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you. ]]> In four weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! ]]> Plus, by switching up what youre eating every few days, youll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Haylie Pomroy) Tue, 09 Apr 2013 07:04:20 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Metabolism-Diet-Audiobook/B00B3YW8AC esound.space/audible 05:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Metabolism Diet ]]> Author: Haylie Pomroy ]]> Narrator: Rebecca Lowman ]]> Format: Unabridged ]]> Length: 5 hrs and 42 mins ]]> Language: English ]]> Release date: 04-09-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, its medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. ]]> On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day - and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram. Youre not going to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. ]]> By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you. ]]> In four weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! ]]> Plus, by switching up what youre eating every few days, youll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Two-Edged-Vengeance-Audiobook/B00C5JRCH8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Two-Edged Vengeance ]]> Author: Todhunter Ballard ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 5 mins ]]> Language: English ]]> Release date: 04-02-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After five years brooding over the loss of his fathers ranch, Jet Cosgrave returns to fight his Uncle Lin for what belongs to him. Matters are further complicated by the two women in his life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Todhunter Ballard) Tue, 02 Apr 2013 22:57:35 GMT https://esound.space/tone/free/pd/Fiction/Two-Edged-Vengeance-Audiobook/B00C5JRCH8 esound.space/audible 07:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Two-Edged Vengeance ]]> Author: Todhunter Ballard ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 5 mins ]]> Language: English ]]> Release date: 04-02-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> After five years brooding over the loss of his fathers ranch, Jet Cosgrave returns to fight his Uncle Lin for what belongs to him. Matters are further complicated by the two women in his life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/TW-Lawrences-Cowboy-Collection-Audiobook/B00C4Y40TW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: T.W. Lawrence's Cowboy Collection ]]> Author: T.W. Lawrence ]]> Narrator: Moby ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 04-02-13 ]]> Publisher: Luckenbach Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tales of the 1880s Texas, narrated by Moby.(Country Music DJ Hall of Fame)
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T.W. Lawrence) Tue, 02 Apr 2013 06:45:09 GMT https://esound.space/tone/free/pd/Fiction/TW-Lawrences-Cowboy-Collection-Audiobook/B00C4Y40TW esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: T.W. Lawrence's Cowboy Collection ]]> Author: T.W. Lawrence ]]> Narrator: Moby ]]> Format: Unabridged ]]> Length: 58 mins ]]> Language: English ]]> Release date: 04-02-13 ]]> Publisher: Luckenbach Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Tales of the 1880s Texas, narrated by Moby.(Country Music DJ Hall of Fame)
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/You-Are-Why-You-Eat-Audiobook/B00BEWGKIE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You Are Why You Eat ]]> Author: Dr. Ramani Durvasula ]]> Narrator: Jane Jacobs ]]> Format: Unabridged ]]> Length: 11 hrs and 19 mins ]]> Language: English ]]> Release date: 03-25-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders - parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life. ]]> In You Are Why You Eat Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret. ]]> This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Ramani Durvasula) Mon, 25 Mar 2013 15:10:21 GMT https://esound.space/tone/free/pd/Health-Fitness/You-Are-Why-You-Eat-Audiobook/B00BEWGKIE esound.space/audible 11:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You Are Why You Eat ]]> Author: Dr. Ramani Durvasula ]]> Narrator: Jane Jacobs ]]> Format: Unabridged ]]> Length: 11 hrs and 19 mins ]]> Language: English ]]> Release date: 03-25-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders - parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life. ]]> In You Are Why You Eat Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret. ]]> This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Perfect-Health-Diet-Audiobook/B00BEVX4WU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Health Diet ]]> Author: Shou-Ching Jaminet, Paul Jaminet ]]> Narrator: John Pruden ]]> Format: Unabridged ]]> Length: 13 hrs and 42 mins ]]> Language: English ]]> Release date: 03-25-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. ]]> In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. ]]> Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat - and feel - forever.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shou-Ching Jaminet) Mon, 25 Mar 2013 00:18:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Perfect-Health-Diet-Audiobook/B00BEVX4WU esound.space/audible 13:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Health Diet ]]> Author: Shou-Ching Jaminet, Paul Jaminet ]]> Narrator: John Pruden ]]> Format: Unabridged ]]> Length: 13 hrs and 42 mins ]]> Language: English ]]> Release date: 03-25-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. ]]> In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. ]]> Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat - and feel - forever.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Beauty-Detox-Solution-Audiobook/B00BEMK9RC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beauty Detox Solution ]]> Author: Kimberly Snyder ]]> Narrator: Kimberly Snyder ]]> Format: Unabridged ]]> Length: 7 hrs and 19 mins ]]> Language: English ]]> Release date: 03-18-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kimberly Snyder) Mon, 18 Mar 2013 21:33:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Beauty-Detox-Solution-Audiobook/B00BEMK9RC esound.space/audible 07:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beauty Detox Solution ]]> Author: Kimberly Snyder ]]> Narrator: Kimberly Snyder ]]> Format: Unabridged ]]> Length: 7 hrs and 19 mins ]]> Language: English ]]> Release date: 03-18-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Bigger-Leaner-Stronger-Audiobook/B00BTIEXBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bigger Leaner Stronger ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 11 hrs and 11 mins ]]> Language: English ]]> Release date: 03-14-13 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. ]]> Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. ]]> You don't need to constantly change up your exercise routines to "confuse" your muscles. ]]> You don't need to burn through buckets of protein powder every month. ]]> You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. ]]> You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. ]]> You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. ]]> In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze and it only takes 8-12 weeks. ]]> This book reveals secrets like... ]]> Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Matthews) Thu, 14 Mar 2013 05:42:42 GMT https://esound.space/tone/free/pd/Health-Fitness/Bigger-Leaner-Stronger-Audiobook/B00BTIEXBO esound.space/audible 11:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Bigger Leaner Stronger ]]> Author: Michael Matthews ]]> Narrator: Jeff Justus ]]> Format: Unabridged ]]> Length: 11 hrs and 11 mins ]]> Language: English ]]> Release date: 03-14-13 ]]> Publisher: Oculus Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. ]]> Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. ]]> You don't need to constantly change up your exercise routines to "confuse" your muscles. ]]> You don't need to burn through buckets of protein powder every month. ]]> You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. ]]> You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. ]]> You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. ]]> In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze and it only takes 8-12 weeks. ]]> This book reveals secrets like... ]]> Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Hormone-Cure-Audiobook/B00BPD189I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hormone Cure ]]> Author: Sara Gottfried MD ]]> Narrator: Tara Hugo ]]> Format: Unabridged ]]> Length: 13 hrs and 51 mins ]]> Language: English ]]> Release date: 03-12-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A Harvard physicians scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... ]]> Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you dont find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription. ]]> Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Gottfried MD) Tue, 12 Mar 2013 04:28:54 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Hormone-Cure-Audiobook/B00BPD189I esound.space/audible 13:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hormone Cure ]]> Author: Sara Gottfried MD ]]> Narrator: Tara Hugo ]]> Format: Unabridged ]]> Length: 13 hrs and 51 mins ]]> Language: English ]]> Release date: 03-12-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> A Harvard physicians scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... ]]> Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you dont find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription. ]]> Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Riders-of-Fortune-Audiobook/B00BIPL7CQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Riders of Fortune ]]> Author: Walt Coburn ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 03-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Western trio filled with tales of stolen identity, hidden gold and an act of desperation that ends in a duel to the death.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walt Coburn) Fri, 01 Mar 2013 20:32:39 GMT https://esound.space/tone/free/pd/Fiction/Riders-of-Fortune-Audiobook/B00BIPL7CQ esound.space/audible 07:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Riders of Fortune ]]> Author: Walt Coburn ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 03-01-13 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Western trio filled with tales of stolen identity, hidden gold and an act of desperation that ends in a duel to the death.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-Foods-for-the-Brain-Audiobook/B00B514EGE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Power Foods for the Brain ]]> Author: Neal Barnard ]]> Narrator: Jeremy Arthur ]]> Format: Unabridged ]]> Length: 5 hrs and 22 mins ]]> Language: English ]]> Release date: 02-19-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health. ]]> Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on: ]]> In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Neal Barnard) Tue, 19 Feb 2013 10:57:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-Foods-for-the-Brain-Audiobook/B00B514EGE esound.space/audible 05:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Power Foods for the Brain ]]> Author: Neal Barnard ]]> Narrator: Jeremy Arthur ]]> Format: Unabridged ]]> Length: 5 hrs and 22 mins ]]> Language: English ]]> Release date: 02-19-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health. ]]> Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on: ]]> In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Real-Secret-to-Optimal-Health-Audiobook/B00BCOF5LC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Real Secret to Optimal Health ]]> Author: Dr. Anthony Galea ]]> Narrator: Ljuba Bogdanovich ]]> Format: Unabridged ]]> Length: 6 hrs and 16 mins ]]> Language: English ]]> Release date: 02-15-13 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Anthony Galea) Fri, 15 Feb 2013 23:35:35 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Real-Secret-to-Optimal-Health-Audiobook/B00BCOF5LC esound.space/audible 06:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Real Secret to Optimal Health ]]> Author: Dr. Anthony Galea ]]> Narrator: Ljuba Bogdanovich ]]> Format: Unabridged ]]> Length: 6 hrs and 16 mins ]]> Language: English ]]> Release date: 02-15-13 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Slim-for-Life-Audiobook/B00B40FXC0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim for Life ]]> Author: Jillian Michaels ]]> Narrator: Jillian Michaels ]]> Format: Unabridged ]]> Length: 7 hrs and 48 mins ]]> Language: English ]]> Release date: 02-12-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop battling your weight and slim down for life with this no-nonsense, insiders plan from Americas health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. ]]> Best-selling author and Biggest Loser trainer Jillian Michaels swore shed never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. ]]> Youll learn to: ]]> No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jillian Michaels) Tue, 12 Feb 2013 18:39:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Slim-for-Life-Audiobook/B00B40FXC0 esound.space/audible 07:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim for Life ]]> Author: Jillian Michaels ]]> Narrator: Jillian Michaels ]]> Format: Unabridged ]]> Length: 7 hrs and 48 mins ]]> Language: English ]]> Release date: 02-12-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Stop battling your weight and slim down for life with this no-nonsense, insiders plan from Americas health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. ]]> Best-selling author and Biggest Loser trainer Jillian Michaels swore shed never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. ]]> Youll learn to: ]]> No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Great-Spirit-Valley-Audiobook/B00B8Y01AG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Great Spirit Valley ]]> Author: David Crookes ]]> Narrator: Mike Vendetti ]]> Format: Unabridged ]]> Length: 8 hrs and 16 mins ]]> Language: English ]]> Release date: 02-01-13 ]]> Publisher: Big Indian ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Lance Delano, a ruthless millionaire businessman loses everything in the dotcom crash, except for an interest in a small, cash strapped oilwell drilling company owned by Montana wildcatter Jeff Bishop, who has just discovered a vast new oilfield in the Canadian wilderness. Delano leaves Bishop in the wilds to freeze to death in order to steal his company. ]]> Black Dog Running, a member of a lost tribe of Indians living high in the Rocky Mountains finds Bishop unconscious and near death and takes him back to his people where, suffering memory loss, Bishop is eventually inducted into the tribe. Helen Coffey, a Salt Lake City corporate public relations officer, is fired from her job for criticizing corporate environmental vandalism. She joins the Sierra Club as an activist, determined to stop exploitation and degradation of Indian reservations by big business. ]]> Bishop regains his memory and escapes from the tribe to hunt down Delano. He is pursued by Black Dog Running who has been ordered to kill Bishop to prevent the outside world from learning of the existence of the lost tribe. Delano plans to drill in Great Spirit Valley, a sacred Indian site in Montana. It is there that Delano, Bishop, Black Dog Running and Helen Coffey ultimately collide: Bishop seeking retribution, Delano desperately trying to escape the wrath of the Indian nations opposing oil exploration, Black Dog Running reluctant to kill the white man who once was his friend and Helen Coffey determined to halt Big Oil's insatiable greed.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Crookes) Fri, 01 Feb 2013 11:05:26 GMT https://esound.space/tone/free/pd/Fiction/Great-Spirit-Valley-Audiobook/B00B8Y01AG esound.space/audible 08:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Great Spirit Valley ]]> Author: David Crookes ]]> Narrator: Mike Vendetti ]]> Format: Unabridged ]]> Length: 8 hrs and 16 mins ]]> Language: English ]]> Release date: 02-01-13 ]]> Publisher: Big Indian ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Lance Delano, a ruthless millionaire businessman loses everything in the dotcom crash, except for an interest in a small, cash strapped oilwell drilling company owned by Montana wildcatter Jeff Bishop, who has just discovered a vast new oilfield in the Canadian wilderness. Delano leaves Bishop in the wilds to freeze to death in order to steal his company. ]]> Black Dog Running, a member of a lost tribe of Indians living high in the Rocky Mountains finds Bishop unconscious and near death and takes him back to his people where, suffering memory loss, Bishop is eventually inducted into the tribe. Helen Coffey, a Salt Lake City corporate public relations officer, is fired from her job for criticizing corporate environmental vandalism. She joins the Sierra Club as an activist, determined to stop exploitation and degradation of Indian reservations by big business. ]]> Bishop regains his memory and escapes from the tribe to hunt down Delano. He is pursued by Black Dog Running who has been ordered to kill Bishop to prevent the outside world from learning of the existence of the lost tribe. Delano plans to drill in Great Spirit Valley, a sacred Indian site in Montana. It is there that Delano, Bishop, Black Dog Running and Helen Coffey ultimately collide: Bishop seeking retribution, Delano desperately trying to escape the wrath of the Indian nations opposing oil exploration, Black Dog Running reluctant to kill the white man who once was his friend and Helen Coffey determined to halt Big Oil's insatiable greed.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Old-Billy-Audiobook/B00B7MQKK4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Old Billy ]]> Author: John Nance Garner ]]> Narrator: James Abate ]]> Format: Unabridged ]]> Length: 8 hrs and 13 mins ]]> Language: English ]]> Release date: 01-30-13 ]]> Publisher: John Nance Garner ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Billy Jim Horton, a reporter for the Fort Worth Daily, hears a story about an old man in Paradise Texas that claims to be Billy the Kid. History has "the Kid" being shot and killed in 1881 by Sherriff Pat Garrett. The dditor of the paper allows Billy Jim to use his forthcoming vacation to follow the story. ]]> On arrival in Paradise; Billy Jim falls in love with the owner of a cafe and he seeks out the man that claims he is Billy the Kid. William Roberts is about as happy to see him as the Klu Klux Klan would be to see a member of the Black Panther Party.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Nance Garner) Wed, 30 Jan 2013 23:08:01 GMT https://esound.space/tone/free/pd/Fiction/Old-Billy-Audiobook/B00B7MQKK4 esound.space/audible 08:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Old Billy ]]> Author: John Nance Garner ]]> Narrator: James Abate ]]> Format: Unabridged ]]> Length: 8 hrs and 13 mins ]]> Language: English ]]> Release date: 01-30-13 ]]> Publisher: John Nance Garner ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Billy Jim Horton, a reporter for the Fort Worth Daily, hears a story about an old man in Paradise Texas that claims to be Billy the Kid. History has "the Kid" being shot and killed in 1881 by Sherriff Pat Garrett. The dditor of the paper allows Billy Jim to use his forthcoming vacation to follow the story. ]]> On arrival in Paradise; Billy Jim falls in love with the owner of a cafe and he seeks out the man that claims he is Billy the Kid. William Roberts is about as happy to see him as the Klu Klux Klan would be to see a member of the Black Panther Party.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-is-a-Do-it-to-Yourself-Program-Ageless-Health-101-Audiobook/B00B76F2CW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health is a Do-it-to-Yourself Program: Ageless Health 101 ]]> Author: Dr. Thomas Roselle ]]> Narrator: Dr. Thomas Roselle ]]> Format: Unabridged ]]> Length: 3 hrs and 34 mins ]]> Language: English ]]> Release date: 01-30-13 ]]> Publisher: Conrella, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Thomas Roselle) Wed, 30 Jan 2013 11:18:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-is-a-Do-it-to-Yourself-Program-Ageless-Health-101-Audiobook/B00B76F2CW esound.space/audible 03:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health is a Do-it-to-Yourself Program: Ageless Health 101 ]]> Author: Dr. Thomas Roselle ]]> Narrator: Dr. Thomas Roselle ]]> Format: Unabridged ]]> Length: 3 hrs and 34 mins ]]> Language: English ]]> Release date: 01-30-13 ]]> Publisher: Conrella, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Going-Gluten-Free-A-Quick-Start-Guide-for-a-Gluten-Free-Diet-Audiobook/B00B76Z394 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet ]]> Author: Jennifer Wells ]]> Narrator: Vickie Sloderbeck ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 01-29-13 ]]> Publisher: United Publishing House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for information about a gluten-free diet? ]]> Have you been diagnosed with Celiac Disease and need some helpful information? ]]> Do you have gluten intolerance or gluten sensitivity? ]]> Are you interested in eating a low carb diet? ]]> If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started. ]]> In Going Gluten Free: ]]> If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Wells) Tue, 29 Jan 2013 02:53:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Going-Gluten-Free-A-Quick-Start-Guide-for-a-Gluten-Free-Diet-Audiobook/B00B76Z394 esound.space/audible 00:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet ]]> Author: Jennifer Wells ]]> Narrator: Vickie Sloderbeck ]]> Format: Unabridged ]]> Length: 57 mins ]]> Language: English ]]> Release date: 01-29-13 ]]> Publisher: United Publishing House ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you looking for information about a gluten-free diet? ]]> Have you been diagnosed with Celiac Disease and need some helpful information? ]]> Do you have gluten intolerance or gluten sensitivity? ]]> Are you interested in eating a low carb diet? ]]> If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started. ]]> In Going Gluten Free: ]]> If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Video-Vandal-Audiobook/B00B5FQZ6M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Video Vandal ]]> Author: Frank Roderus ]]> Narrator: Kevin Foley ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 01-25-13 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Heller was just a big boy from the high country and he was having a rough time understanding all the fuss over protecting the secret development of a hot, new video game. Heller soon learned it wasn't a fun game, it was deadly trouble. The game could pay off in a fabulous fortune for G&C Electronics in Colorado Springs high-tech gulch and somebody was racing to steal the program. They were willing to destroy the company and anyone who got in their way. It was Heller's job to turn the tables and do some destroying of his own.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Roderus) Fri, 25 Jan 2013 14:11:46 GMT https://esound.space/tone/free/pd/Fiction/The-Video-Vandal-Audiobook/B00B5FQZ6M esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Video Vandal ]]> Author: Frank Roderus ]]> Narrator: Kevin Foley ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 01-25-13 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Heller was just a big boy from the high country and he was having a rough time understanding all the fuss over protecting the secret development of a hot, new video game. Heller soon learned it wasn't a fun game, it was deadly trouble. The game could pay off in a fabulous fortune for G&C Electronics in Colorado Springs high-tech gulch and somebody was racing to steal the program. They were willing to destroy the company and anyone who got in their way. It was Heller's job to turn the tables and do some destroying of his own.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-in-a-Texas-Shoot-Out-Audiobook/B00B4EGHDA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer in a Texas Shoot-Out ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 48 mins ]]> Language: English ]]> Release date: 01-23-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a legendary old gunslinger finally meets his Maker in some godforsaken West Texas town, Stringer heads to the scene for what he thinks is a routine story. But when he gets to Comanche Woe, it turns out he's landed in the middle of a dust storm of trouble. It's open season on wanted men. A wily varmint called Buckskin Jack Blair has crowned himself Marshal. And murderous vigilantes and bounty hunters are crawling out of the woodwork. When the bullets start flying, Stringer can't tell the outlaws from the lawmenhed better keep both eyes open and his shooting hand ready if he wants to live to tell this tale.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Wed, 23 Jan 2013 17:53:26 GMT https://esound.space/tone/free/pd/Fiction/Stringer-in-a-Texas-Shoot-Out-Audiobook/B00B4EGHDA esound.space/audible 05:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer in a Texas Shoot-Out ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 48 mins ]]> Language: English ]]> Release date: 01-23-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a legendary old gunslinger finally meets his Maker in some godforsaken West Texas town, Stringer heads to the scene for what he thinks is a routine story. But when he gets to Comanche Woe, it turns out he's landed in the middle of a dust storm of trouble. It's open season on wanted men. A wily varmint called Buckskin Jack Blair has crowned himself Marshal. And murderous vigilantes and bounty hunters are crawling out of the woodwork. When the bullets start flying, Stringer can't tell the outlaws from the lawmenhed better keep both eyes open and his shooting hand ready if he wants to live to tell this tale.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Corryville-Audiobook/B00B3YCL90 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Corryville ]]> Author: Brian Dobbins ]]> Narrator: John C. Zak ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 01-23-13 ]]> Publisher: Solstice Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Wyoming Territory, 1886. Ethan Darny and his young cousin Ben Tyler are eking out a marginal existence as ranch hands when they find themselves involved in a violent bank hold-up. The robbery goes very wrong and two of the casualties are the town sheriff and deputy. Wounded and frightened, Ethan, Ben and Will Sully start off for the lawless town of Corryville to escape capture and to formulate a plan for their unsure futures. But their flight is marred by more violence. Struggling with conscience and once again unnerved by sudden misfortune, they arrive in Corryville seeking medical attention, shelter and sustenance. They soon find themselves drawn into the deceitful, dangerous world of vicious saloon owner Mike Kenney, who plans his own criminal agenda for them. Moses White and Wade Loveless, two of the toughest and most determined U.S. Marshals, pursue them across the Wyoming territory and are nearing Corryville. They're accompanied by Deputy Jim Cade, who left his wife and young daughter to catch the men who killed his friends. When he meets up with the outlaws, he may blur the fine line between justice and vengeance. Corryville is about to suffer a great deal of bloodshed as the showdown draws inexorably closer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Dobbins) Wed, 23 Jan 2013 11:09:37 GMT https://esound.space/tone/free/pd/Fiction/Corryville-Audiobook/B00B3YCL90 esound.space/audible 06:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Corryville ]]> Author: Brian Dobbins ]]> Narrator: John C. Zak ]]> Format: Unabridged ]]> Length: 6 hrs and 22 mins ]]> Language: English ]]> Release date: 01-23-13 ]]> Publisher: Solstice Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Wyoming Territory, 1886. Ethan Darny and his young cousin Ben Tyler are eking out a marginal existence as ranch hands when they find themselves involved in a violent bank hold-up. The robbery goes very wrong and two of the casualties are the town sheriff and deputy. Wounded and frightened, Ethan, Ben and Will Sully start off for the lawless town of Corryville to escape capture and to formulate a plan for their unsure futures. But their flight is marred by more violence. Struggling with conscience and once again unnerved by sudden misfortune, they arrive in Corryville seeking medical attention, shelter and sustenance. They soon find themselves drawn into the deceitful, dangerous world of vicious saloon owner Mike Kenney, who plans his own criminal agenda for them. Moses White and Wade Loveless, two of the toughest and most determined U.S. Marshals, pursue them across the Wyoming territory and are nearing Corryville. They're accompanied by Deputy Jim Cade, who left his wife and young daughter to catch the men who killed his friends. When he meets up with the outlaws, he may blur the fine line between justice and vengeance. Corryville is about to suffer a great deal of bloodshed as the showdown draws inexorably closer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Hell-Bound-Herd-Audiobook/B00B4EG68G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Hell-Bound Herd ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 6 hrs and 1 min ]]> Language: English ]]> Release date: 01-23-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When freight trains conquered the West, the big, dusty drives of beef on the hoof became just a colorful piece of cowboy nostalgia. So when a cattle baron called C. J. Tarington aims to punch a thousand-plus head through the unforgiving heat and sage of the Great Basin, some say he's a mite simple, or crazy, or both. Stringer thinks it's something else. And sure enough, a pack of bloodthirsty varmints is robbing trains all along the cattle trail. Out in the heart of this cowboy country, Stringer finds trigger-happy herders, lead-slinging bandits, hateful lawmen, and deceitful ladies - while the corpses are starting to out-stink the cow pies.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Wed, 23 Jan 2013 06:26:33 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Hell-Bound-Herd-Audiobook/B00B4EG68G esound.space/audible 06:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Hell-Bound Herd ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 6 hrs and 1 min ]]> Language: English ]]> Release date: 01-23-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When freight trains conquered the West, the big, dusty drives of beef on the hoof became just a colorful piece of cowboy nostalgia. So when a cattle baron called C. J. Tarington aims to punch a thousand-plus head through the unforgiving heat and sage of the Great Basin, some say he's a mite simple, or crazy, or both. Stringer thinks it's something else. And sure enough, a pack of bloodthirsty varmints is robbing trains all along the cattle trail. Out in the heart of this cowboy country, Stringer finds trigger-happy herders, lead-slinging bandits, hateful lawmen, and deceitful ladies - while the corpses are starting to out-stink the cow pies.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Warrior-Diet-Audiobook/B00B1HUILC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Warrior Diet ]]> Author: Ori Hofmekler ]]> Narrator: R. C. Bray ]]> Format: Unabridged ]]> Length: 9 hrs and 6 mins ]]> Language: English ]]> Release date: 01-21-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. ]]> Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. ]]> Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ori Hofmekler) Mon, 21 Jan 2013 03:16:53 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Warrior-Diet-Audiobook/B00B1HUILC esound.space/audible 09:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Warrior Diet ]]> Author: Ori Hofmekler ]]> Narrator: R. C. Bray ]]> Format: Unabridged ]]> Length: 9 hrs and 6 mins ]]> Language: English ]]> Release date: 01-21-13 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. ]]> Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. ]]> Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Slim-Now-Slim-Forever-Audiobook/B00AZ19F2I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim Now, Slim Forever ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 01-10-13 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be... a big fat guy! Until one day he said enough is enough, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs. He was the heaviest he had ever been in his life, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children, and was the most miserable he had ever been. ]]> A former hypnotist, Craig knew that all problems in life are primarily the result of dysfunctional programmers running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. ]]> By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry or irritable during the process. In Slim Now, Slim Forever, Craig pulls no punches and delivers a wakeup call designed to change your life for the better - forever! Discover why the traditional low fat diet is keeping you fat. ]]> Actually, it's as illogical as trying to extinguish a fire by throwing gasoline on it. Sure it's wet just like water, but you will end up with the opposite of what you wanted! What you are about to discover will shock, sicken, and surprise you - everything you have been told about weight loss is a lie! Warning this book tells it like it is, if you are not ready to hear the truth about your own weight problem and obesity, do not buy this audiobook.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Thu, 10 Jan 2013 21:08:35 GMT https://esound.space/tone/free/pd/Health-Fitness/Slim-Now-Slim-Forever-Audiobook/B00AZ19F2I esound.space/audible 03:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim Now, Slim Forever ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 3 hrs and 32 mins ]]> Language: English ]]> Release date: 01-10-13 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be... a big fat guy! Until one day he said enough is enough, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs. He was the heaviest he had ever been in his life, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children, and was the most miserable he had ever been. ]]> A former hypnotist, Craig knew that all problems in life are primarily the result of dysfunctional programmers running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. ]]> By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry or irritable during the process. In Slim Now, Slim Forever, Craig pulls no punches and delivers a wakeup call designed to change your life for the better - forever! Discover why the traditional low fat diet is keeping you fat. ]]> Actually, it's as illogical as trying to extinguish a fire by throwing gasoline on it. Sure it's wet just like water, but you will end up with the opposite of what you wanted! What you are about to discover will shock, sicken, and surprise you - everything you have been told about weight loss is a lie! Warning this book tells it like it is, if you are not ready to hear the truth about your own weight problem and obesity, do not buy this audiobook.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Border-War-Audiobook/B00AWBGFWY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Border War ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 34 mins ]]> Language: English ]]> Release date: 01-04-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Only Pancho Villa, king of bandits, is gutsy enough to make war on Terrazas the tyrant. And only Villa would sell tickets to one of his massacres. A curious mob settles along the Rio Grande, waiting for a bloodbath. They don't know that they've wasted their two bits on a phony war. Only one man is wise to Villa's crafty fake - Stringer MacKail. The adventurer-turned-newsman saddles a fast horse and tracks the real war to Mexico's sun-parched badlands. The desert erupts in a hellish inferno of torture and death as Villa's fearless gang shoots it out with Terraza's battle-scarred army. A murderous band of Yaqui warriors adds to the slaughter. It's a hell of a war. And a hell of a story...if Stringer lives to tell it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Fri, 04 Jan 2013 10:50:50 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Border-War-Audiobook/B00AWBGFWY esound.space/audible 05:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Border War ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 34 mins ]]> Language: English ]]> Release date: 01-04-13 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Only Pancho Villa, king of bandits, is gutsy enough to make war on Terrazas the tyrant. And only Villa would sell tickets to one of his massacres. A curious mob settles along the Rio Grande, waiting for a bloodbath. They don't know that they've wasted their two bits on a phony war. Only one man is wise to Villa's crafty fake - Stringer MacKail. The adventurer-turned-newsman saddles a fast horse and tracks the real war to Mexico's sun-parched badlands. The desert erupts in a hellish inferno of torture and death as Villa's fearless gang shoots it out with Terraza's battle-scarred army. A murderous band of Yaqui warriors adds to the slaughter. It's a hell of a war. And a hell of a story...if Stringer lives to tell it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hormones-Working-for-You-Audiobook/B00AW4D62I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormones, Working for You ]]> Author: Walter Parks ]]> Narrator: Steven Roy Grimsley ]]> Format: Unabridged ]]> Length: 3 hrs and 15 mins ]]> Language: English ]]> Release date: 01-03-13 ]]> Publisher: UnknownTruths Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. ]]> The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. ]]> Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Parks) Thu, 03 Jan 2013 08:39:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Hormones-Working-for-You-Audiobook/B00AW4D62I esound.space/audible 03:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hormones, Working for You ]]> Author: Walter Parks ]]> Narrator: Steven Roy Grimsley ]]> Format: Unabridged ]]> Length: 3 hrs and 15 mins ]]> Language: English ]]> Release date: 01-03-13 ]]> Publisher: UnknownTruths Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Medical science and the unraveling of the human genome have, and are, providing us with great insights into how our bodies work and how we are susceptible to diseases and the aging process. Our new understandings now allow us to significantly increase our healthy longevity. And when we take advantages of these new findings we make ourselves available to take advantages of the even newer technologies being developed. There are seven basic causes that combine to make us vulnerable to diseases and to aging; they are all described in the book Aging is a Treatable Disease. One of the major causes is that our endocrine system ceases to secrete sufficient quantities of certain enzymes and hormones to keep up with the cell's battles with the build up of contaminants. ]]> The purpose of this book is to describe this major problem caused by the decline of our hormones with age and to describe what we can do about it. Our hormones regulate and control most of the functions of our bodies. Testosterone and estrogen, the major sex hormones in men and women respectively, give us the urge and ability to reproduce and continue the survival of our species. But once we're past our reproductive prime, our hormone levels drop. This results in a lack of sex drive, insomnia, impotence, weight gain, and countless other potential health problems that significantly decreases our quality of your life. So we see that our hormone system was designed primarily for reproduction for the survival of the species. ]]> Our bodies produce high quantities of certain hormones and enzymes during our youth. These give us our youthful vitality, strength, and endurance. They help in the battles against free radicals and they help provide nutrients for cell repair. They keep our cells cleansed of the ashes of metabolism and environmental toxins. As long as our bodies produce sufficient quantities of these enzymes and hormones, we stay young. But we, and all plants and animals were designed to stay healthy until we have reproduced and reared our young. Mother Nature has little interest in us after we have passed our genes on to the next generation. As we age past our prime reproductive years we are no longer capable of producing sufficient quantities of the enzymes and hormones required to keep our cells "young and fit." With too little of these substances, our cells begin to lose their battles against the free radicals and other destructive elements. The cells begin to age, and die. The organs of which they are a part become ineffective. We become frail, we die. But we can now do something about our hormones. To make sure you are around when new health discoveries are proven and available, you need to under your hormones and what they do for you and what you can do to keep them functioning.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-People-Who-Feel-Too-Much-Audiobook/B009PRGKY4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for People Who Feel Too Much ]]> Author: Colette Baron-Reid ]]> Narrator: Colette Baron-Reid ]]> Format: Unabridged ]]> Length: 9 hrs and 55 mins ]]> Language: English ]]> Release date: 01-01-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain. ]]> Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. ]]> Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Colette Baron-Reid) Tue, 01 Jan 2013 22:41:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Weight-Loss-for-People-Who-Feel-Too-Much-Audiobook/B009PRGKY4 esound.space/audible 09:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Weight Loss for People Who Feel Too Much ]]> Author: Colette Baron-Reid ]]> Narrator: Colette Baron-Reid ]]> Format: Unabridged ]]> Length: 9 hrs and 55 mins ]]> Language: English ]]> Release date: 01-01-13 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain. ]]> Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. ]]> Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-pH-Miracle-Audiobook/B00ATSWR4K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The pH Miracle ]]> Author: Robert O. Young, Shelley Redford Young ]]> Narrator: Scott Brick, Tess Masters ]]> Format: Unabridged ]]> Length: 10 hrs and 49 mins ]]> Language: English ]]> Release date: 01-01-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Never count calories, fat grams, or portion size again! ]]> Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: ]]> Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert O. Young) Tue, 01 Jan 2013 05:20:25 GMT https://esound.space/tone/free/pd/Health-Fitness/The-pH-Miracle-Audiobook/B00ATSWR4K esound.space/audible 10:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The pH Miracle ]]> Author: Robert O. Young, Shelley Redford Young ]]> Narrator: Scott Brick, Tess Masters ]]> Format: Unabridged ]]> Length: 10 hrs and 49 mins ]]> Language: English ]]> Release date: 01-01-13 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Never count calories, fat grams, or portion size again! ]]> Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: ]]> Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-on-the-Mojave-Audiobook/B00AU2WYD4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on the Mojave ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 14 mins ]]> Language: English ]]> Release date: 12-31-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Dead men don't tell tales. Neither do dead women or children. And when their corpses have been dryin' out in the desert sun for fifty years, there's nary a whisper left of what happened. So when the six Mojave mummies are found near Esperanza, it's up to Stringer to get the story. But someone in Esperanza wants him to just plain git.... First there's that invite to butt out, signed with a skull. Then the town welcome wagon wants to give him a buckshot bouquet. And when a hired gun tries to back-shoot him, Stringer knows he's up against a varmint as slick and as deadly as a desert snake....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Mon, 31 Dec 2012 19:47:51 GMT https://esound.space/tone/free/pd/Fiction/Stringer-on-the-Mojave-Audiobook/B00AU2WYD4 esound.space/audible 05:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on the Mojave ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 14 mins ]]> Language: English ]]> Release date: 12-31-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Dead men don't tell tales. Neither do dead women or children. And when their corpses have been dryin' out in the desert sun for fifty years, there's nary a whisper left of what happened. So when the six Mojave mummies are found near Esperanza, it's up to Stringer to get the story. But someone in Esperanza wants him to just plain git.... First there's that invite to butt out, signed with a skull. Then the town welcome wagon wants to give him a buckshot bouquet. And when a hired gun tries to back-shoot him, Stringer knows he's up against a varmint as slick and as deadly as a desert snake....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-on-Pikes-Peak-Audiobook/B00AU6Y3UW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on Pikes Peak ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 56 mins ]]> Language: English ]]> Release date: 12-31-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Even a newspaperman with Stringer MacKail's brand of courage knows you can't cover a stalemated miners' strike without getting on somebody's fightin' side. But that won't stop Stringer from trying to get some ink on the gold miners' sit-down out in Cripple Creek. Unfortunately, the only word he's heard so far is vamoose. Seems the Mine Owners' Association doesn't take kindly to pesky reporters, and would like to put Stringer out of commission-for keeps. That is, if Big Bill Heywood and his Federation of Miners don't do it first....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Mon, 31 Dec 2012 15:59:22 GMT https://esound.space/tone/free/pd/Fiction/Stringer-on-Pikes-Peak-Audiobook/B00AU6Y3UW esound.space/audible 05:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on Pikes Peak ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 56 mins ]]> Language: English ]]> Release date: 12-31-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Even a newspaperman with Stringer MacKail's brand of courage knows you can't cover a stalemated miners' strike without getting on somebody's fightin' side. But that won't stop Stringer from trying to get some ink on the gold miners' sit-down out in Cripple Creek. Unfortunately, the only word he's heard so far is vamoose. Seems the Mine Owners' Association doesn't take kindly to pesky reporters, and would like to put Stringer out of commission-for keeps. That is, if Big Bill Heywood and his Federation of Miners don't do it first....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Gabriel-Method-Audiobook/B00ANT8Q8G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gabriel Method ]]> Author: Jon Gabriel ]]> Narrator: Jeffrey Kafer ]]> Format: Unabridged ]]> Length: 5 hrs and 14 mins ]]> Language: English ]]> Release date: 12-31-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. ]]> When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. ]]> After listening to The Gabriel Method, you will learn: ]]> It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jon Gabriel) Mon, 31 Dec 2012 09:44:57 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Gabriel-Method-Audiobook/B00ANT8Q8G esound.space/audible 05:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gabriel Method ]]> Author: Jon Gabriel ]]> Narrator: Jeffrey Kafer ]]> Format: Unabridged ]]> Length: 5 hrs and 14 mins ]]> Language: English ]]> Release date: 12-31-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. ]]> When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. ]]> After listening to The Gabriel Method, you will learn: ]]> It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Formula-50-Audiobook/B009RT4REA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Formula 50 ]]> Author: Jeff O'Connell, 50 Cent ]]> Narrator: Cary Hite ]]> Format: Unabridged ]]> Length: 6 hrs and 46 mins ]]> Language: English ]]> Release date: 12-27-12 ]]> Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Includes a bonus PDF with recipes, photos, and instructions! ]]> Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. ]]> Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. ]]> Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. ]]> Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams. ]]> 50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jeff O'Connell) Thu, 27 Dec 2012 06:24:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Formula-50-Audiobook/B009RT4REA esound.space/audible 06:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Formula 50 ]]> Author: Jeff O'Connell, 50 Cent ]]> Narrator: Cary Hite ]]> Format: Unabridged ]]> Length: 6 hrs and 46 mins ]]> Language: English ]]> Release date: 12-27-12 ]]> Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Includes a bonus PDF with recipes, photos, and instructions! ]]> Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. ]]> Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. ]]> Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. ]]> Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams. ]]> 50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Chance-Audiobook/B00ANR44WK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Chance ]]> Author: Robert H. Lustig ]]> Narrator: Jonathan Todd Ross ]]> Format: Unabridged ]]> Length: 9 hrs and 56 mins ]]> Language: English ]]> Release date: 12-27-12 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Robert Lustigs 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. ]]> In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. ]]> To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert H. Lustig) Thu, 27 Dec 2012 01:17:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Chance-Audiobook/B00ANR44WK esound.space/audible 09:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Chance ]]> Author: Robert H. Lustig ]]> Narrator: Jonathan Todd Ross ]]> Format: Unabridged ]]> Length: 9 hrs and 56 mins ]]> Language: English ]]> Release date: 12-27-12 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Robert Lustigs 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. ]]> In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. ]]> To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natures-Diet-Audiobook/B00ARMCEBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nature's Diet ]]> Author: Andrew Iverson ]]> Narrator: Andrew Iverson ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 12-25-12 ]]> Publisher: Trilium Health Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again. ]]> What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school. ]]> Many of the health symptoms that Americans are experiencing today could be remedied by a simple solution: Nature's Diet. ]]> Our distant ancestors depended solely on "Nature's kitchen" for survival; today our diet is genetically engineered, man-made in a factory, and loaded with harmful chemicals. The result: An epidemic of illnesses like never before seen in human history. ]]> Inspired after seeing chronically ill patients every day in his own practice, Dr. Iverson wrote Nature's Diet realizing he needed to teach people what to do who were so desperate to have their health back. He saw that when someone feeds their body the correct nutrition and detoxifies from chemical waste, they can have amazing improvements in their health. ]]> Think this is just another diet book? You'll be surprised at what you'll learn. Nature's Diet is based on living in harmony with Nature and applying the Laws of Science to your own health and healing by following the way animals and our distant ancestors once lived. It takes into account your biochemical individuality; based on genetics, geographic location, and physical activity. The actual diet is tailored to your unique needs based on your current lifestyle. ]]> Want just a taste? Here's what you'll learn: ]]> Nature's Diet is a 21-day diet life plan chock full of informed, clinically based content that will change the way you eat - and feel - for the rest of your life. Often funny, always highly informative, Nature's Diet explodes dozens of long-accepted dietary facts as harmful, fat-building myths, presenting a solid plan for restoring your health, your weight and your self-esteem to optimum levels and keeping them there! ]]> The answers you've been seeking to heal your body and stay healthy have always been available to you. If you are ready to live free of poor health, Nature's Diet is giving you a simple plan. You hold the keys to your healing Are you ready to unlock the answers?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Iverson) Tue, 25 Dec 2012 22:12:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Natures-Diet-Audiobook/B00ARMCEBO esound.space/audible 09:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nature's Diet ]]> Author: Andrew Iverson ]]> Narrator: Andrew Iverson ]]> Format: Unabridged ]]> Length: 9 hrs and 18 mins ]]> Language: English ]]> Release date: 12-25-12 ]]> Publisher: Trilium Health Press ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again. ]]> What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school. ]]> Many of the health symptoms that Americans are experiencing today could be remedied by a simple solution: Nature's Diet. ]]> Our distant ancestors depended solely on "Nature's kitchen" for survival; today our diet is genetically engineered, man-made in a factory, and loaded with harmful chemicals. The result: An epidemic of illnesses like never before seen in human history. ]]> Inspired after seeing chronically ill patients every day in his own practice, Dr. Iverson wrote Nature's Diet realizing he needed to teach people what to do who were so desperate to have their health back. He saw that when someone feeds their body the correct nutrition and detoxifies from chemical waste, they can have amazing improvements in their health. ]]> Think this is just another diet book? You'll be surprised at what you'll learn. Nature's Diet is based on living in harmony with Nature and applying the Laws of Science to your own health and healing by following the way animals and our distant ancestors once lived. It takes into account your biochemical individuality; based on genetics, geographic location, and physical activity. The actual diet is tailored to your unique needs based on your current lifestyle. ]]> Want just a taste? Here's what you'll learn: ]]> Nature's Diet is a 21-day diet life plan chock full of informed, clinically based content that will change the way you eat - and feel - for the rest of your life. Often funny, always highly informative, Nature's Diet explodes dozens of long-accepted dietary facts as harmful, fat-building myths, presenting a solid plan for restoring your health, your weight and your self-esteem to optimum levels and keeping them there! ]]> The answers you've been seeking to heal your body and stay healthy have always been available to you. If you are ready to live free of poor health, Nature's Diet is giving you a simple plan. You hold the keys to your healing Are you ready to unlock the answers?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Lost-Tribe-Audiobook/B00AQ4F3X4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Lost Tribe ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 10 mins ]]> Language: English ]]> Release date: 12-19-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When miners dig up the Yana Indians' sacred burial ground, the tribe goes on the warpath. And after a couple of deputy sheriffs are found with so many arrows sticking out of them they look like porcupines, the miners grab their guns and axes. Even a little Indian war is big news in the fading days of the Wild West, so Stringer rides out to investigate. But something just ain't right. For one thing, the arrows that killed the deputies are not Yana arrows. And the varmints who dug up the Indian graves aren't miners. ]]> Somebody has a stake in stirring miners and Indians up into a killing frenzyand Stringer aims to find out who!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Wed, 19 Dec 2012 20:24:53 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Lost-Tribe-Audiobook/B00AQ4F3X4 esound.space/audible 05:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Lost Tribe ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 10 mins ]]> Language: English ]]> Release date: 12-19-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When miners dig up the Yana Indians' sacred burial ground, the tribe goes on the warpath. And after a couple of deputy sheriffs are found with so many arrows sticking out of them they look like porcupines, the miners grab their guns and axes. Even a little Indian war is big news in the fading days of the Wild West, so Stringer rides out to investigate. But something just ain't right. For one thing, the arrows that killed the deputies are not Yana arrows. And the varmints who dug up the Indian graves aren't miners. ]]> Somebody has a stake in stirring miners and Indians up into a killing frenzyand Stringer aims to find out who!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Oil-Well-Indians-Audiobook/B00AQ4F2EO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Oil Well Indians ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 12-19-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Usually it takes Stringer a little while to rile folks in a new town. But no sooner does he step off the train in Tulsa, than some sidewinder is doing his best to turn Stringer into yesterday's news. The hot story in Tulsa is the oil boom. It seems you can't dig a grave without hitting black gold. And Stringer's there to write the story. ]]> But MacKail's never seen such a sorry assortment of low-down, hornswoggling bushwhackers. Because, as Stringer well knows, where there's money, there's outlaws and lawyersand sometimes it's hard to tell them apart.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Wed, 19 Dec 2012 04:58:53 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Oil-Well-Indians-Audiobook/B00AQ4F2EO esound.space/audible 05:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Oil Well Indians ]]> Author: Lou Cameron ]]> Narrator: Barry Press ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 12-19-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Usually it takes Stringer a little while to rile folks in a new town. But no sooner does he step off the train in Tulsa, than some sidewinder is doing his best to turn Stringer into yesterday's news. The hot story in Tulsa is the oil boom. It seems you can't dig a grave without hitting black gold. And Stringer's there to write the story. ]]> But MacKail's never seen such a sorry assortment of low-down, hornswoggling bushwhackers. Because, as Stringer well knows, where there's money, there's outlaws and lawyersand sometimes it's hard to tell them apart.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Selbstheilung-Audiobook/B00TWVFVVG Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Selbstheilung ]]> Autor: Clemens Kuby ]]> Erzähler: Andreas Neumann ]]> Format: Abridged ]]> Spieldauer: 2 hrs and 44 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-14-12 ]]> Herausgeber: Argon Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ]]> ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Clemens Kuby) Fri, 14 Dec 2012 11:17:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Selbstheilung-Audiobook/B00TWVFVVG esound.space/audible 02:44:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Selbstheilung ]]> Autor: Clemens Kuby ]]> Erzähler: Andreas Neumann ]]> Format: Abridged ]]> Spieldauer: 2 hrs and 44 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 12-14-12 ]]> Herausgeber: Argon Verlag ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Wenn wir die Ursache für unsere Krankheiten aufdecken, können wir sie auch heilen. Das ist das Credo von Clemens Kuby, für den die Selbstheilung ein Lebensthema wurde. In diesem Hörbuch zeigt er, wie wir mittels Seelenschreiben, einer von ihm entwickelten Methode zur Selbstheilung, zielsicher die krankheitsauslösende Situation aufspüren können. Dieses Aufspüren ist der Schlüssel zur Heilung. Das bestätigt Clemens Kubys eigene spektakuläre Heilungsgeschichte ebenso wie die Erfolge zahlreicher Menschen, denen er sich seit vielen Jahren mit seiner Heilungsarbeit widmet. ]]> ©2012 GRÄFE UND UNZER VERLAG GmbH München (P)2012 Argon Verlag GmbH, Berlin
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Virgin-Diet-Audiobook/B00A6VWR1S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Virgin Diet ]]> Author: J. J. Virgin ]]> Narrator: J. J. Virgin ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 11-27-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! ]]> In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results: Their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket, and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These 10 foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging - not to mention a host of beauty problems. ]]> In addition to eliminating the 10 foods, listeners will eat plenty of Virgin's 50 powerful healing and anti-inflammatory foods for 21 days, ridding the body of inflammation and hitting the diet reset button. After the simple 21-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including: ]]> This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. J. Virgin) Tue, 27 Nov 2012 15:19:49 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Virgin-Diet-Audiobook/B00A6VWR1S esound.space/audible 07:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Virgin Diet ]]> Author: J. J. Virgin ]]> Narrator: J. J. Virgin ]]> Format: Unabridged ]]> Length: 7 hrs and 15 mins ]]> Language: English ]]> Release date: 11-27-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! ]]> In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results: Their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket, and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These 10 foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging - not to mention a host of beauty problems. ]]> In addition to eliminating the 10 foods, listeners will eat plenty of Virgin's 50 powerful healing and anti-inflammatory foods for 21 days, ridding the body of inflammation and hitting the diet reset button. After the simple 21-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including: ]]> This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skintervention-Audiobook/B00A6UNTNO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skintervention ]]> Author: Scott-Vincent Borba ]]> Narrator: Rob Actis ]]> Format: Unabridged ]]> Length: 4 hrs and 40 mins ]]> Language: English ]]> Release date: 11-16-12 ]]> Publisher: Christian Blonshine ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. ]]> While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Scott-Vincent Borba) Fri, 16 Nov 2012 17:46:30 GMT https://esound.space/tone/free/pd/Health-Fitness/Skintervention-Audiobook/B00A6UNTNO esound.space/audible 04:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skintervention ]]> Author: Scott-Vincent Borba ]]> Narrator: Rob Actis ]]> Format: Unabridged ]]> Length: 4 hrs and 40 mins ]]> Language: English ]]> Release date: 11-16-12 ]]> Publisher: Christian Blonshine ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When the rich and famous need to look red-carpet-ready, they call Scott-Vincent Borba, celebrity esthetician and skin-care pioneer. Why? Because Borba knows beauty, and his revolutionary approach can transform your skin whether you're battling wrinkles and brown spots, cellulite and menopausal breakouts, or clogged pores and blackheads. Skintervention shows you how to dig deeper (literally) - from your pantry to your products - to find your unique skin-care solution and the glowing skin that goes with it. ]]> While searching to heal his own cystic acne, Borba discovered that the key to outer clarity begins on the inside. When you feed your skin what it needs both internally and externally, all of the layers work synergistically to reveal healthy and flawless-looking skin. With Skintervention, you will uncover your skin saboteurs and learn how to remedy them with the best products and foods, and a few tweaks to your beauty routine.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Brain-Fitness-for-Women-Audiobook/B00A2T9F64 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Fitness for Women ]]> Author: Sondra Kornblatt ]]> Narrator: Sarah Zimmerman ]]> Format: Unabridged ]]> Length: 7 hrs and 22 mins ]]> Language: English ]]> Release date: 11-09-12 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. ]]> Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. ]]> From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. ]]> Chapters Include
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sondra Kornblatt) Fri, 09 Nov 2012 15:08:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Brain-Fitness-for-Women-Audiobook/B00A2T9F64 esound.space/audible 07:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Brain Fitness for Women ]]> Author: Sondra Kornblatt ]]> Narrator: Sarah Zimmerman ]]> Format: Unabridged ]]> Length: 7 hrs and 22 mins ]]> Language: English ]]> Release date: 11-09-12 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday. ]]> Health writer Sondra Kornblatt, author of the popular book A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food, and aging. She emphasizes the importance of women caring for their minds - as well as their bodies - to keep them in tip-top shape. She offers advice, tips, and fun facts that will keep women entertained and their brains sharp. ]]> From what you eat to using your computer, from handling emotions to connecting with others, Brain Fitness for Women covers all the ways you can appreciate and keep your brain fit. ]]> Chapters Include
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Four-Horses-Dead-Ringer-Audiobook/B00A0QCXWC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Four Horses Dead Ringer ]]> Author: J. D. McCall ]]> Narrator: J. D. McCall ]]> Format: Unabridged ]]> Length: 8 hrs and 24 mins ]]> Language: English ]]> Release date: 11-09-12 ]]> Publisher: Open Book Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> As a result of a chance meeting, aging U.S. Marshal Alistair B. Taggart recruits an unadventurous, middle-aged blacksmith, John McKinney as his deputy. Out of Taggart's final act of mentoring, a steadfast friendship develops between the two men. Six years later, having stayed at his post longer than most lawmen, Taggart is eyeing the end of his career while McKinney has settled into his new job as sheriff of the mostly quiet town of Winfield, Kansas. Trading his hammer for a badge late in life, the quiet McKinney has always envied the storied career of his 81-year-old friend, regretful of having missed his chance to help tame the frontier as Tagggart had in the wilder days of the West. ]]> But fate sometimes lays bare the foolishness of regrets and McKinney is about to face the two biggest challenges of his career, ones which will hold life or death consequences for him and his aging mentor. Now only friendship stands between them and a bullet....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. D. McCall) Fri, 09 Nov 2012 08:13:00 GMT https://esound.space/tone/free/pd/Fiction/Four-Horses-Dead-Ringer-Audiobook/B00A0QCXWC esound.space/audible 08:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Four Horses Dead Ringer ]]> Author: J. D. McCall ]]> Narrator: J. D. McCall ]]> Format: Unabridged ]]> Length: 8 hrs and 24 mins ]]> Language: English ]]> Release date: 11-09-12 ]]> Publisher: Open Book Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> As a result of a chance meeting, aging U.S. Marshal Alistair B. Taggart recruits an unadventurous, middle-aged blacksmith, John McKinney as his deputy. Out of Taggart's final act of mentoring, a steadfast friendship develops between the two men. Six years later, having stayed at his post longer than most lawmen, Taggart is eyeing the end of his career while McKinney has settled into his new job as sheriff of the mostly quiet town of Winfield, Kansas. Trading his hammer for a badge late in life, the quiet McKinney has always envied the storied career of his 81-year-old friend, regretful of having missed his chance to help tame the frontier as Tagggart had in the wilder days of the West. ]]> But fate sometimes lays bare the foolishness of regrets and McKinney is about to face the two biggest challenges of his career, ones which will hold life or death consequences for him and his aging mentor. Now only friendship stands between them and a bullet....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gunplay-Valley-Audiobook/B009OJZ7OW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunplay Valley ]]> Author: Wayne D. Overholser ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 42 mins ]]> Language: English ]]> Release date: 11-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Im a fighting man, Strang. Bullets are my suit. All I see around here is land, too much land for one man. I aim to fix it so these settlers can get whats coming to them." ]]> When Matt Strang, big, powerful, and courageous, bought up Sage Valley for a cattle grazing area, he didnt care about a shirttail settler named Poe. Bitter, resentful, thirsting for revenge, and seething with hatred for any man who thought he was boss, Poe was treated with contempt by Strang - until a lifetime of venom burst into flame. Then the fight for Sage Valley was on!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne D. Overholser) Thu, 01 Nov 2012 22:31:15 GMT https://esound.space/tone/free/pd/Fiction/Gunplay-Valley-Audiobook/B009OJZ7OW esound.space/audible 07:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gunplay Valley ]]> Author: Wayne D. Overholser ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 42 mins ]]> Language: English ]]> Release date: 11-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Im a fighting man, Strang. Bullets are my suit. All I see around here is land, too much land for one man. I aim to fix it so these settlers can get whats coming to them." ]]> When Matt Strang, big, powerful, and courageous, bought up Sage Valley for a cattle grazing area, he didnt care about a shirttail settler named Poe. Bitter, resentful, thirsting for revenge, and seething with hatred for any man who thought he was boss, Poe was treated with contempt by Strang - until a lifetime of venom burst into flame. Then the fight for Sage Valley was on!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Curse-of-Montezuma-Audiobook/B009OJX3B6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Curse of Montezuma ]]> Author: Les Savage, Jr. ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 11-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In Comanche Legend, Comanche was the horse ridden by General Custer at the time of his defeat. The Indians so respected the horse that they left it behind at the battlefield. When Caddo Adair is charged with capturing Comanche, the task begins with an attempt on his life. In The Legend of Yallow Hole cattle rustlers Bibo Adams and Running Iron Smith arrive in Yallow Valley. Running Iron returns to the shack where they have been staying to find Bibo gone and a young woman named Ardis Manners who holds a rifle on him. Running Iron is needed for a job and Bibo wont be released until he completes it. ]]> The Curse of Montezuma continues the sage of Elgera Douglas, known as Señorita Scorpion. A powerful Indian claims to be the reincarnation of the great Aztec leader, Montezuma II, and is organizing the Indian tribes to found a new Aztec empire.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Thu, 01 Nov 2012 01:19:49 GMT https://esound.space/tone/free/pd/Fiction/The-Curse-of-Montezuma-Audiobook/B009OJX3B6 esound.space/audible 07:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Curse of Montezuma ]]> Author: Les Savage, Jr. ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 11-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In Comanche Legend, Comanche was the horse ridden by General Custer at the time of his defeat. The Indians so respected the horse that they left it behind at the battlefield. When Caddo Adair is charged with capturing Comanche, the task begins with an attempt on his life. In The Legend of Yallow Hole cattle rustlers Bibo Adams and Running Iron Smith arrive in Yallow Valley. Running Iron returns to the shack where they have been staying to find Bibo gone and a young woman named Ardis Manners who holds a rifle on him. Running Iron is needed for a job and Bibo wont be released until he completes it. ]]> The Curse of Montezuma continues the sage of Elgera Douglas, known as Señorita Scorpion. A powerful Indian claims to be the reincarnation of the great Aztec leader, Montezuma II, and is organizing the Indian tribes to found a new Aztec empire.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/West-Texas-Audiobook/B009ROT4RU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: West Texas ]]> Author: Al Sarrantonio ]]> Narrator: Jay F. Ward ]]> Format: Unabridged ]]> Length: 3 hrs and 50 mins ]]> Language: English ]]> Release date: 10-18-12 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Lieutenant Thomas Mullin may be retired from the U.S. Calvary, but he's still considered the best tracker around. So when a senator's son turns up missing, Mullin is the man called upon to find him. It doesn't take long for Mullin to figure out that quite a few travelers and cowboys have disappeared recently in the same area. And the desolate, inhospitable land is offering no clues - only shallow graves. As he investigates further, Mullin finds himself pitted against a killer stranger and deadlier than any he's faced before.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Al Sarrantonio) Thu, 18 Oct 2012 06:29:29 GMT https://esound.space/tone/free/pd/Fiction/West-Texas-Audiobook/B009ROT4RU esound.space/audible 03:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: West Texas ]]> Author: Al Sarrantonio ]]> Narrator: Jay F. Ward ]]> Format: Unabridged ]]> Length: 3 hrs and 50 mins ]]> Language: English ]]> Release date: 10-18-12 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Lieutenant Thomas Mullin may be retired from the U.S. Calvary, but he's still considered the best tracker around. So when a senator's son turns up missing, Mullin is the man called upon to find him. It doesn't take long for Mullin to figure out that quite a few travelers and cowboys have disappeared recently in the same area. And the desolate, inhospitable land is offering no clues - only shallow graves. As he investigates further, Mullin finds himself pitted against a killer stranger and deadlier than any he's faced before.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Deadly-Flood-Audiobook/B009PHMTAI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Deadly Flood ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 3 mins ]]> Language: English ]]> Release date: 10-12-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Everyone knows that Salton's Sink is the driest patch of greasewood in the whole damned Colorado Desert. So when a slick land syndicate promises cheap water to a pack of greenhorn settlers, Stringer is more than a mite suspicious.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Fri, 12 Oct 2012 18:05:42 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Deadly-Flood-Audiobook/B009PHMTAI esound.space/audible 05:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Deadly Flood ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 3 mins ]]> Language: English ]]> Release date: 10-12-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Everyone knows that Salton's Sink is the driest patch of greasewood in the whole damned Colorado Desert. So when a slick land syndicate promises cheap water to a pack of greenhorn settlers, Stringer is more than a mite suspicious.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Intuitive-Eating-Audiobook/B009KR64B8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intuitive Eating ]]> Author: Elyse Resch MS RD FADA CEDRD, Evelyn Tribole MS RD ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 13 hrs and 52 mins ]]> Language: English ]]> Release date: 10-03-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Intuitive Eatingis the go-to book on rebuilding a healthy body image and making peace with food. Weve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isnt us; its that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists,Intuitive Eatingwill teach you how to reject diet mentality forever; how our three eating"personalities"define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more. ]]> This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elyse Resch MS RD FADA CEDRD) Wed, 03 Oct 2012 00:36:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Intuitive-Eating-Audiobook/B009KR64B8 esound.space/audible 13:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Intuitive Eating ]]> Author: Elyse Resch MS RD FADA CEDRD, Evelyn Tribole MS RD ]]> Narrator: Pam Ward ]]> Format: Unabridged ]]> Length: 13 hrs and 52 mins ]]> Language: English ]]> Release date: 10-03-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Intuitive Eatingis the go-to book on rebuilding a healthy body image and making peace with food. Weve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isnt us; its that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists,Intuitive Eatingwill teach you how to reject diet mentality forever; how our three eating"personalities"define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more. ]]> This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Emma-the-Outlaw-Audiobook/B009IWW59U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Emma the Outlaw ]]> Author: Laura Hogg ]]> Narrator: Rebecca Lynch ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 10-02-12 ]]> Publisher: Eirelander Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Emma looks down at the crowd from a hanging platform. Her father was framed, and she took the blame for the crime to save him from execution. Where is her beloved husband, Nate? She looks around and sees her husband on a horse, guns blazing. In a whirlwind rescue, she hops on the back of his horse, and they're off, realizing that they will spend the rest of their lives as outlaws. ]]> They capture a wanted man and leave him at the doorstep of the sheriff's office. The sheriff finds Emma and Nate and makes an interesting deal with them: They will capture the bad guys behind the scenes and allow him to take all the credit, this in turn for not being run in. For this couple, ahead lies a life of excitement and passionate love.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Laura Hogg) Tue, 02 Oct 2012 16:57:53 GMT https://esound.space/tone/free/pd/Fiction/Emma-the-Outlaw-Audiobook/B009IWW59U esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Emma the Outlaw ]]> Author: Laura Hogg ]]> Narrator: Rebecca Lynch ]]> Format: Unabridged ]]> Length: 52 mins ]]> Language: English ]]> Release date: 10-02-12 ]]> Publisher: Eirelander Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Emma looks down at the crowd from a hanging platform. Her father was framed, and she took the blame for the crime to save him from execution. Where is her beloved husband, Nate? She looks around and sees her husband on a horse, guns blazing. In a whirlwind rescue, she hops on the back of his horse, and they're off, realizing that they will spend the rest of their lives as outlaws. ]]> They capture a wanted man and leave him at the doorstep of the sheriff's office. The sheriff finds Emma and Nate and makes an interesting deal with them: They will capture the bad guys behind the scenes and allow him to take all the credit, this in turn for not being run in. For this couple, ahead lies a life of excitement and passionate love.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Doctor-Wears-a-Stetson-Audiobook/B009HVJSII Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Doctor Wears a Stetson ]]> Author: Anne Marie Novark ]]> Narrator: Erin Mallon ]]> Format: Unabridged ]]> Length: 6 hrs and 39 mins ]]> Language: English ]]> Release date: 10-01-12 ]]> Publisher: Anne Marie Novark ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jessie Kincaid was fifteen and innocent when Cameron asked her to the prom. She lost her heart that night, but his plans didn't change. He left their small town to pursue his dreams. ]]> Seventeen years later, a trip home leads Cameron McCade back to Salt Fork, Texas and the newly widowed Jessie Divine. Since his return, the fire between them burns as hot as ever. Can they take up where they left off? Can Jessie risk her heart again?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Anne Marie Novark) Mon, 01 Oct 2012 09:06:44 GMT https://esound.space/tone/free/pd/Fiction/The-Doctor-Wears-a-Stetson-Audiobook/B009HVJSII esound.space/audible 06:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Doctor Wears a Stetson ]]> Author: Anne Marie Novark ]]> Narrator: Erin Mallon ]]> Format: Unabridged ]]> Length: 6 hrs and 39 mins ]]> Language: English ]]> Release date: 10-01-12 ]]> Publisher: Anne Marie Novark ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jessie Kincaid was fifteen and innocent when Cameron asked her to the prom. She lost her heart that night, but his plans didn't change. He left their small town to pursue his dreams. ]]> Seventeen years later, a trip home leads Cameron McCade back to Salt Fork, Texas and the newly widowed Jessie Divine. Since his return, the fire between them burns as hot as ever. Can they take up where they left off? Can Jessie risk her heart again?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Hanging-Judge-Audiobook/B009F0KKMO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Hanging Judge ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 37 mins ]]> Language: English ]]> Release date: 09-24-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> They say Judge Roy Bean's been up to some legal tomfoolery again. And it's MacKail's job to get the scoop on the infamous "hanging judge." But someone is out to stop Stringerdead.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Mon, 24 Sep 2012 02:21:37 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Hanging-Judge-Audiobook/B009F0KKMO esound.space/audible 05:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Hanging Judge ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 37 mins ]]> Language: English ]]> Release date: 09-24-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> They say Judge Roy Bean's been up to some legal tomfoolery again. And it's MacKail's job to get the scoop on the infamous "hanging judge." But someone is out to stop Stringerdead.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-Happiness-Well-Care-Collection-Audiobook/B009CE66Q2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health, Happiness & Well Care Collection ]]> Author: Deaver Brown ]]> Narrator: Deaver Brown ]]> Format: Unabridged ]]> Length: 3 hrs and 3 mins ]]> Language: English ]]> Release date: 09-18-12 ]]> Publisher: Simply Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Deaver Brown) Tue, 18 Sep 2012 22:47:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-Happiness-Well-Care-Collection-Audiobook/B009CE66Q2 esound.space/audible 03:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health, Happiness & Well Care Collection ]]> Author: Deaver Brown ]]> Narrator: Deaver Brown ]]> Format: Unabridged ]]> Length: 3 hrs and 3 mins ]]> Language: English ]]> Release date: 09-18-12 ]]> Publisher: Simply Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-17-Day-Plan-to-Stop-Aging-Audiobook/B0096GJG36 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 17-Day Plan to Stop Aging ]]> Author: Dr. Mike Moreno ]]> Narrator: Dr. Mike Moreno ]]> Format: Abridged ]]> Length: 8 hrs and 50 mins ]]> Language: English ]]> Release date: 09-18-12 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. ]]> With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. ]]> Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. ]]> As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Mike Moreno) Tue, 18 Sep 2012 14:10:17 GMT https://esound.space/tone/free/pd/Health-Fitness/The-17-Day-Plan-to-Stop-Aging-Audiobook/B0096GJG36 esound.space/audible 08:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 17-Day Plan to Stop Aging ]]> Author: Dr. Mike Moreno ]]> Narrator: Dr. Mike Moreno ]]> Format: Abridged ]]> Length: 8 hrs and 50 mins ]]> Language: English ]]> Release date: 09-18-12 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. ]]> With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. ]]> Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. ]]> As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/95-Habits-of-Healthy-Happy-People-Audiobook/B009CE5JQK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 95 Habits of Healthy & Happy People ]]> Author: Deaver Brown ]]> Narrator: Deaver Brown ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 09-18-12 ]]> Publisher: Simply Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Deaver Brown) Tue, 18 Sep 2012 12:25:24 GMT https://esound.space/tone/free/pd/Health-Fitness/95-Habits-of-Healthy-Happy-People-Audiobook/B009CE5JQK esound.space/audible 00:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 95 Habits of Healthy & Happy People ]]> Author: Deaver Brown ]]> Narrator: Deaver Brown ]]> Format: Unabridged ]]> Length: 56 mins ]]> Language: English ]]> Release date: 09-18-12 ]]> Publisher: Simply Media ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> 95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-UP-Trail-Audiobook/B0095YSOQY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The U.P. Trail ]]> Author: Zane Grey ]]> Narrator: Robert Morris ]]> Format: Unabridged ]]> Length: 13 hrs and 49 mins ]]> Language: English ]]> Release date: 09-05-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1865, a party of engineers toils in the Wyoming hills on a survey as dangerous as it is difficult: preparing the way for the Union Pacific Railroad. Young surveyor Warren Neales hunger for adventure and his desire to see a railroad connecting East and West earn him a job promotion. Soon he will marry beautiful Allie, a girl he rescued after her wagon train was raided by the Sioux. ]]> But Neale is outraged when he discovers corruption among the railroad construction companies. And when Allie is kidnapped by ruffians, he loses his will to succeed. Neales challenges heighten in Benton, a construction camp full of stragglers, parasites, and desperadoes. Here he meets the seductive and legendary Beauty Stranton. And here prowls the man who plans to use Allie as a lure for his gambling pits. Will there be one more nameless grave among those dotting the slopes along the railroad?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Wed, 05 Sep 2012 01:53:55 GMT https://esound.space/tone/free/pd/Fiction/The-UP-Trail-Audiobook/B0095YSOQY esound.space/audible 13:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The U.P. Trail ]]> Author: Zane Grey ]]> Narrator: Robert Morris ]]> Format: Unabridged ]]> Length: 13 hrs and 49 mins ]]> Language: English ]]> Release date: 09-05-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1865, a party of engineers toils in the Wyoming hills on a survey as dangerous as it is difficult: preparing the way for the Union Pacific Railroad. Young surveyor Warren Neales hunger for adventure and his desire to see a railroad connecting East and West earn him a job promotion. Soon he will marry beautiful Allie, a girl he rescued after her wagon train was raided by the Sioux. ]]> But Neale is outraged when he discovers corruption among the railroad construction companies. And when Allie is kidnapped by ruffians, he loses his will to succeed. Neales challenges heighten in Benton, a construction camp full of stragglers, parasites, and desperadoes. Here he meets the seductive and legendary Beauty Stranton. And here prowls the man who plans to use Allie as a lure for his gambling pits. Will there be one more nameless grave among those dotting the slopes along the railroad?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-on-the-Assassins-Trail-Audiobook/B008N0EXFC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on the Assassins' Trail ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 09-04-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Stringer was just doing his job when he went to hear Teddy Roosevelt speak at a railway stop in Granger, Wyoming. But Stringer's job is to write about the speech - not get shot at! So suddenly a certain reporter has a powerful curiosity about who wants him six feet under. There's just one hitch: Stringer can't be sure if the bullet was meant for him or old Teddy. Now all MacKail has to do is dodge a pack of hired killers, swap lead with a few train robbers, match wits with a renegade Shoshoni, and bed a few lusty ladies on a trail that can end on the front page - or the obituaries.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Tue, 04 Sep 2012 16:10:56 GMT https://esound.space/tone/free/pd/Fiction/Stringer-on-the-Assassins-Trail-Audiobook/B008N0EXFC esound.space/audible 05:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on the Assassins' Trail ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 09-04-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Stringer was just doing his job when he went to hear Teddy Roosevelt speak at a railway stop in Granger, Wyoming. But Stringer's job is to write about the speech - not get shot at! So suddenly a certain reporter has a powerful curiosity about who wants him six feet under. There's just one hitch: Stringer can't be sure if the bullet was meant for him or old Teddy. Now all MacKail has to do is dodge a pack of hired killers, swap lead with a few train robbers, match wits with a renegade Shoshoni, and bed a few lusty ladies on a trail that can end on the front page - or the obituaries.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Black-Gold-Audiobook/B0094KFPCK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Gold ]]> Author: Fred Bean ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 12 hrs and 47 mins ]]> Language: English ]]> Release date: 09-04-12 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1930s Texas, the oil industry is booming and small-time wildcatter Bill Dodd has secretly acquired the oil lease to the property adjoining H.L. Hunt's latest gusher. It promises to make Dodd a millionaire, but before he can register the leases with the county, he is gunned down and Hunt's company takes over the land. Texas Ranger Lee Garrett is sent to investigate. ]]> He uncovers the first organized crime racket in Texas. The Mafia is running women and booze and their hired muscle makes sure no one stops their operation. And the only person Garrett can trust is Molly, a young prostitute from Brooklyn.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Fred Bean) Tue, 04 Sep 2012 06:21:48 GMT https://esound.space/tone/free/pd/Fiction/Black-Gold-Audiobook/B0094KFPCK esound.space/audible 12:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Gold ]]> Author: Fred Bean ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 12 hrs and 47 mins ]]> Language: English ]]> Release date: 09-04-12 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 1930s Texas, the oil industry is booming and small-time wildcatter Bill Dodd has secretly acquired the oil lease to the property adjoining H.L. Hunt's latest gusher. It promises to make Dodd a millionaire, but before he can register the leases with the county, he is gunned down and Hunt's company takes over the land. Texas Ranger Lee Garrett is sent to investigate. ]]> He uncovers the first organized crime racket in Texas. The Mafia is running women and booze and their hired muscle makes sure no one stops their operation. And the only person Garrett can trust is Molly, a young prostitute from Brooklyn.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/South-of-the-Law-Line-Audiobook/B008SBG408 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South of the Law Line ]]> Author: Walt Coburn ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 58 mins ]]> Language: English ]]> Release date: 09-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In South of the Law Line Texas Ranger Bill Douglas has crossed the border with Mexico in pursuit of an American outlaw who calls himself The Hawk. Chavez, considered an outlaw by the rurales, starts out allied with The Hawk, but he learns from that masterful criminal the art of the double-cross.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walt Coburn) Sat, 01 Sep 2012 16:59:42 GMT https://esound.space/tone/free/pd/Fiction/South-of-the-Law-Line-Audiobook/B008SBG408 esound.space/audible 06:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: South of the Law Line ]]> Author: Walt Coburn ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 6 hrs and 58 mins ]]> Language: English ]]> Release date: 09-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In South of the Law Line Texas Ranger Bill Douglas has crossed the border with Mexico in pursuit of an American outlaw who calls himself The Hawk. Chavez, considered an outlaw by the rurales, starts out allied with The Hawk, but he learns from that masterful criminal the art of the double-cross.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Outsider-Audiobook/B00936PGTC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Outsider ]]> Author: Frank Roderus ]]> Narrator: Heath Kizzier ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 08-29-12 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Nobody was stopping Leon Moses from settling on the spread he had bought with his pay from long, hard years with the 10th Cavalry - not the slick lawyer who cheated him on the sale, not the rustlers who ran off his stock, not the law that turned its back on him, not the neighboring ranchers who turned their guns on him, not the attacking Apaches who turned the sea of grass red with blood. Leon Moses was black and had to show a lot of folks that courage knew no color, and that theyd stop his bullets before they could stop him from taking what was rightfully his.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Roderus) Wed, 29 Aug 2012 19:35:06 GMT https://esound.space/tone/free/pd/Fiction/The-Outsider-Audiobook/B00936PGTC esound.space/audible 04:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Outsider ]]> Author: Frank Roderus ]]> Narrator: Heath Kizzier ]]> Format: Unabridged ]]> Length: 4 hrs and 57 mins ]]> Language: English ]]> Release date: 08-29-12 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Nobody was stopping Leon Moses from settling on the spread he had bought with his pay from long, hard years with the 10th Cavalry - not the slick lawyer who cheated him on the sale, not the rustlers who ran off his stock, not the law that turned its back on him, not the neighboring ranchers who turned their guns on him, not the attacking Apaches who turned the sea of grass red with blood. Leon Moses was black and had to show a lot of folks that courage knew no color, and that theyd stop his bullets before they could stop him from taking what was rightfully his.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mouth-Trap-The-Butt-Stops-Here-Low-Carb-Edition-Audiobook/B0091HFL0M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mouth Trap: The Butt Stops Here! Low-Carb Edition ]]> Author: Pam Young ]]> Narrator: Pam Young ]]> Format: Unabridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 08-27-12 ]]> Publisher: Good Impressions, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your mouth and what you put into it is the key to your health. The Mouth Trap: the butt stops here! Low Carb Version teaches a practical and lighthearted approach to living a low carb lifestyle. It truly is a happy, healthy way to eat. ]]> The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few months. If you are one of the millions diagnosed with Type Two Diabetes; you have had to face reducing your carbohydrates. This book will not only help you to stick to a low carb lifestyle, it will help you enjoy it like you've never enjoyed eating before! You'll meet Nelly, my inner child, and she'll help you get in touch with your inner child and as a team you'll play your way to a lighter life. ]]> The Mouth Trap: the butt stops here! Low Carb Version was written with love for all who are fed up with struggling to lose weight, are always hungry, crave sweets and are ready to try this new way to eat. After following a low carb lifestyle since May, 2011, I take you on my journey through the challenges of living in a society that celebrates around sugar. I discovered how to pull the sweet tooth (it's in your inner child) and live without hunger or cravings. You'll learn how easy it is to go through all the holidays and celebrations that insist on sweets and pass them up. ]]> You've been successful at losing weight in the past but if you've gained the weight back, GOOD NEWS, your inner child is alive and well, just out of control because of CARBOHYDRATES. ]]> The Mouth Trap: the butt stops here! Low Carb Version will forever change the way you regard your mouth and what you put into it. When you read this book, I want you to be easy with yourself this time. There is no deadline; you have all the time in the world.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pam Young) Mon, 27 Aug 2012 05:45:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mouth-Trap-The-Butt-Stops-Here-Low-Carb-Edition-Audiobook/B0091HFL0M esound.space/audible 03:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mouth Trap: The Butt Stops Here! Low-Carb Edition ]]> Author: Pam Young ]]> Narrator: Pam Young ]]> Format: Unabridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 08-27-12 ]]> Publisher: Good Impressions, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Your mouth and what you put into it is the key to your health. The Mouth Trap: the butt stops here! Low Carb Version teaches a practical and lighthearted approach to living a low carb lifestyle. It truly is a happy, healthy way to eat. ]]> The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few months. If you are one of the millions diagnosed with Type Two Diabetes; you have had to face reducing your carbohydrates. This book will not only help you to stick to a low carb lifestyle, it will help you enjoy it like you've never enjoyed eating before! You'll meet Nelly, my inner child, and she'll help you get in touch with your inner child and as a team you'll play your way to a lighter life. ]]> The Mouth Trap: the butt stops here! Low Carb Version was written with love for all who are fed up with struggling to lose weight, are always hungry, crave sweets and are ready to try this new way to eat. After following a low carb lifestyle since May, 2011, I take you on my journey through the challenges of living in a society that celebrates around sugar. I discovered how to pull the sweet tooth (it's in your inner child) and live without hunger or cravings. You'll learn how easy it is to go through all the holidays and celebrations that insist on sweets and pass them up. ]]> You've been successful at losing weight in the past but if you've gained the weight back, GOOD NEWS, your inner child is alive and well, just out of control because of CARBOHYDRATES. ]]> The Mouth Trap: the butt stops here! Low Carb Version will forever change the way you regard your mouth and what you put into it. When you read this book, I want you to be easy with yourself this time. There is no deadline; you have all the time in the world.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Alcohol-Lied-To-Me-Extended-Edition-Audiobook/B008Z2MPJ4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alcohol Lied To Me - Extended Edition ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 4 hrs and 15 mins ]]> Language: English ]]> Release date: 08-23-12 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large childrens charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a 2 bottles of wine a night drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. ]]> He tried countless ways to cut down; attempting dry months, banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of event can suddenly become special). All these 'will power' based attempts to stop drinking failed (exactly as they were destined to do). Slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. For the first time he noticed that he genuinely didnt want to drink anymore. In this book he will lead you though the same amazing process. ]]> Thousands of people just like you have quit drinking using this method and their feedback and advice has gone into creating this extended and updated edition. The Craig Beck stop drinking method is unique...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Thu, 23 Aug 2012 01:32:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Alcohol-Lied-To-Me-Extended-Edition-Audiobook/B008Z2MPJ4 esound.space/audible 04:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Alcohol Lied To Me - Extended Edition ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 4 hrs and 15 mins ]]> Language: English ]]> Release date: 08-23-12 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large childrens charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a 2 bottles of wine a night drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. ]]> He tried countless ways to cut down; attempting dry months, banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of event can suddenly become special). All these 'will power' based attempts to stop drinking failed (exactly as they were destined to do). Slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. For the first time he noticed that he genuinely didnt want to drink anymore. In this book he will lead you though the same amazing process. ]]> Thousands of people just like you have quit drinking using this method and their feedback and advice has gone into creating this extended and updated edition. The Craig Beck stop drinking method is unique...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Pocket-Watch-Audiobook/B00904G86W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Pocket Watch ]]> Author: John Duncklee ]]> Narrator: Beth Richmond ]]> Format: Unabridged ]]> Length: 7 hrs and 6 mins ]]> Language: English ]]> Release date: 08-21-12 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There is an authenticity in John Duncklee's voice that you don't find in other writers of the American West today. His characters are as lively as a wild mustang stallion, and as unpredictable as the weather. If you love a good story, treat yourself to John Duncklee. Johnny D. Bogg, while looking for "the pocket watch" once owned by Tyrone Running Bear's murdered father, he and his guide, Nell Muldoon travel around southern Arizona Territory where they meet various interesting characters and find themselves in sometimes exciting situations that beg solutions and bring them together in what some might consider an unlikely love. Being half Ojibwa and a Harvard man, Tyrone Running bear's behavior is often exasperating to Nell, a ranch girl from outside Tucson. The reader will be eager to turn the pages to discover what will happen next as character after character enters the story.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Duncklee) Tue, 21 Aug 2012 20:36:05 GMT https://esound.space/tone/free/pd/Fiction/The-Pocket-Watch-Audiobook/B00904G86W esound.space/audible 07:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Pocket Watch ]]> Author: John Duncklee ]]> Narrator: Beth Richmond ]]> Format: Unabridged ]]> Length: 7 hrs and 6 mins ]]> Language: English ]]> Release date: 08-21-12 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There is an authenticity in John Duncklee's voice that you don't find in other writers of the American West today. His characters are as lively as a wild mustang stallion, and as unpredictable as the weather. If you love a good story, treat yourself to John Duncklee. Johnny D. Bogg, while looking for "the pocket watch" once owned by Tyrone Running Bear's murdered father, he and his guide, Nell Muldoon travel around southern Arizona Territory where they meet various interesting characters and find themselves in sometimes exciting situations that beg solutions and bring them together in what some might consider an unlikely love. Being half Ojibwa and a Harvard man, Tyrone Running bear's behavior is often exasperating to Nell, a ranch girl from outside Tucson. The reader will be eager to turn the pages to discover what will happen next as character after character enters the story.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Outlaws-Pledge-Audiobook/B008YGN6M6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Outlaw's Pledge ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 08-17-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When bounty hunter Frank Garnett rode into town, he didnt know he was headed into a king-size frame-up, with him and his brother targeted. But suddenly his brother was dead and Frank was on the run from the law, accused of murdering the sheriff. Frank couldnt make a break for the border because he had two debts to settle. Hed sworn to save an old friends ranch from a pack of outlaws. And he was going to clear his name by forcing the liar whod framed him to own up to the truth even if it took a bullet to do it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ray Hogan) Fri, 17 Aug 2012 09:07:28 GMT https://esound.space/tone/free/pd/Fiction/Outlaws-Pledge-Audiobook/B008YGN6M6 esound.space/audible 04:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Outlaw's Pledge ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 4 hrs and 35 mins ]]> Language: English ]]> Release date: 08-17-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When bounty hunter Frank Garnett rode into town, he didnt know he was headed into a king-size frame-up, with him and his brother targeted. But suddenly his brother was dead and Frank was on the run from the law, accused of murdering the sheriff. Frank couldnt make a break for the border because he had two debts to settle. Hed sworn to save an old friends ranch from a pack of outlaws. And he was going to clear his name by forcing the liar whod framed him to own up to the truth even if it took a bullet to do it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Journey-Audiobook/B008PY2G28 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Journey ]]> Author: Brandon Bays ]]> Narrator: Brandon Bays ]]> Format: Abridged ]]> Length: 2 hrs and 25 mins ]]> Language: English ]]> Release date: 08-16-12 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. ]]> Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brandon Bays) Thu, 16 Aug 2012 19:06:30 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Journey-Audiobook/B008PY2G28 esound.space/audible 02:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Journey ]]> Author: Brandon Bays ]]> Narrator: Brandon Bays ]]> Format: Abridged ]]> Length: 2 hrs and 25 mins ]]> Language: English ]]> Release date: 08-16-12 ]]> Publisher: HarperCollins Publishers Limited ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. ]]> Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Aging-Is-a-Treatable-Disease-Audiobook/B008X6U5XA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging Is a Treatable Disease ]]> Author: Walter Parks ]]> Narrator: Douglas R. Pratt ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 08-14-12 ]]> Publisher: UnknownTruths Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. ]]> Aging is a treatable disease. ]]> So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Parks) Tue, 14 Aug 2012 05:14:44 GMT https://esound.space/tone/free/pd/Health-Fitness/Aging-Is-a-Treatable-Disease-Audiobook/B008X6U5XA esound.space/audible 01:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Aging Is a Treatable Disease ]]> Author: Walter Parks ]]> Narrator: Douglas R. Pratt ]]> Format: Unabridged ]]> Length: 1 hr and 48 mins ]]> Language: English ]]> Release date: 08-14-12 ]]> Publisher: UnknownTruths Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. ]]> Aging is a treatable disease. ]]> So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Wild-Bunch-Audiobook/B008VVKFK0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Wild Bunch ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 08-13-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The train robbery was bad. It cost Stringer 30 dollars. But when the Wild Bunch gives MacKail a .45 caliber invite to hear their side of what a nice bunch of boys they really are, it's an offer he can't refuse. After all, they're all mothers' sons, even if they would cut a man's throat for his boots. Even so, when Stringer decides to ride along, it has less to do with an exclusive than the gun pointed at his back. And when the shooting starts, MacKail's caught between the crossfire of a rabid posse and the meanest bunch of murdering, lying, cheating hombres to ever draw breath.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Mon, 13 Aug 2012 23:05:50 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Wild-Bunch-Audiobook/B008VVKFK0 esound.space/audible 05:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Wild Bunch ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 25 mins ]]> Language: English ]]> Release date: 08-13-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The train robbery was bad. It cost Stringer 30 dollars. But when the Wild Bunch gives MacKail a .45 caliber invite to hear their side of what a nice bunch of boys they really are, it's an offer he can't refuse. After all, they're all mothers' sons, even if they would cut a man's throat for his boots. Even so, when Stringer decides to ride along, it has less to do with an exclusive than the gun pointed at his back. And when the shooting starts, MacKail's caught between the crossfire of a rabid posse and the meanest bunch of murdering, lying, cheating hombres to ever draw breath.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Hangmans-Rodeo-Audiobook/B008VVXJTY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Hangman's Rodeo ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 3 mins ]]> Language: English ]]> Release date: 08-13-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cheyenne, Wyoming. A town that's leaping into the 20th century spurs first. Pretty soon Cheyenne will be just as newfangled fancy as any Eastern city - but the folks there still know how to have fun. First the rodeo...and then the hanging. ]]> It's the rodeo that Stringer's been sent out to write about. However, before he knows it, he's up to his neck in the West's most notorious murder case. They're fixin' to hang Tom Hornbut something in town smells worse than a stable boy's boots, and Stringer aims to find out what it is.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Mon, 13 Aug 2012 13:59:24 GMT https://esound.space/tone/free/pd/Fiction/Stringer-and-the-Hangmans-Rodeo-Audiobook/B008VVXJTY esound.space/audible 05:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer and the Hangman's Rodeo ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 3 mins ]]> Language: English ]]> Release date: 08-13-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Cheyenne, Wyoming. A town that's leaping into the 20th century spurs first. Pretty soon Cheyenne will be just as newfangled fancy as any Eastern city - but the folks there still know how to have fun. First the rodeo...and then the hanging. ]]> It's the rodeo that Stringer's been sent out to write about. However, before he knows it, he's up to his neck in the West's most notorious murder case. They're fixin' to hang Tom Hornbut something in town smells worse than a stable boy's boots, and Stringer aims to find out what it is.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Science-of-Being-Well-Audiobook/B008UCYNEE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Science of Being Well ]]> Author: Wallace D. Wattles ]]> Narrator: Jim Killavey ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 08-08-12 ]]> Publisher: Jimcin Recordings ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wallace D. Wattles) Wed, 08 Aug 2012 07:37:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Science-of-Being-Well-Audiobook/B008UCYNEE esound.space/audible 02:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Science of Being Well ]]> Author: Wallace D. Wattles ]]> Narrator: Jim Killavey ]]> Format: Unabridged ]]> Length: 2 hrs and 35 mins ]]> Language: English ]]> Release date: 08-08-12 ]]> Publisher: Jimcin Recordings ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stringer-on-Dead-Mans-Range-Audiobook/B008N12FDI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on Dead Man's Range ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 08-01-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sheriff Commodore Perry Owens just lost his first election in 17 years. Maybe folks in the Arizona Territory were ready for a changeand then again, maybe Stringer ought to go have a look-see. The trouble is, Perry's vanished and everyone who knew him is either dead or vanished too. But when hot lead and hard knuckles start flying, Stringer's belt-buckle deep in ghostly mystery and willing women. And even if the ghosts may be hokum, the women are flesh-and-blood beauties!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lou Cameron) Wed, 01 Aug 2012 00:34:26 GMT https://esound.space/tone/free/pd/Fiction/Stringer-on-Dead-Mans-Range-Audiobook/B008N12FDI esound.space/audible 05:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stringer on Dead Man's Range ]]> Author: Lou Cameron ]]> Narrator: Peter Berkrot ]]> Format: Unabridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 08-01-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sheriff Commodore Perry Owens just lost his first election in 17 years. Maybe folks in the Arizona Territory were ready for a changeand then again, maybe Stringer ought to go have a look-see. The trouble is, Perry's vanished and everyone who knew him is either dead or vanished too. But when hot lead and hard knuckles start flying, Stringer's belt-buckle deep in ghostly mystery and willing women. And even if the ghosts may be hokum, the women are flesh-and-blood beauties!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Kitt-Peak-Audiobook/B008OXZ4A6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kitt Peak ]]> Author: Al Sarrantonio ]]> Narrator: Jay Ward ]]> Format: Unabridged ]]> Length: 4 hrs and 10 mins ]]> Language: English ]]> Release date: 07-26-12 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Retirement does not agree with former lieutenant Thomas Mullin. So when he receives a whiskey-stained letter detailing the disappearance of his friend's daughter Abby, he jumps on the first train to Arizona. Folks around town think Abby has gone back to the reservation where she was raised, yet the more Mullin investigates, the more suspicious he becomes. But even his agile mind and gift for deduction can't prepare him for the wild legends of the Papagos or the terrifying truth of what's really in store for Abby.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Al Sarrantonio) Thu, 26 Jul 2012 19:39:59 GMT https://esound.space/tone/free/pd/Fiction/Kitt-Peak-Audiobook/B008OXZ4A6 esound.space/audible 04:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Kitt Peak ]]> Author: Al Sarrantonio ]]> Narrator: Jay Ward ]]> Format: Unabridged ]]> Length: 4 hrs and 10 mins ]]> Language: English ]]> Release date: 07-26-12 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Retirement does not agree with former lieutenant Thomas Mullin. So when he receives a whiskey-stained letter detailing the disappearance of his friend's daughter Abby, he jumps on the first train to Arizona. Folks around town think Abby has gone back to the reservation where she was raised, yet the more Mullin investigates, the more suspicious he becomes. But even his agile mind and gift for deduction can't prepare him for the wild legends of the Papagos or the terrifying truth of what's really in store for Abby.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wellness-at-Warp-Speed-Audiobook/B008N9ZXWU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wellness at Warp Speed ]]> Author: Noah McKay ]]> Narrator: Scott Bettis ]]> Format: Unabridged ]]> Length: 3 hrs and 33 mins ]]> Language: English ]]> Release date: 07-23-12 ]]> Publisher: Kim Sapunar ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. ]]> In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Noah McKay) Mon, 23 Jul 2012 20:37:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Wellness-at-Warp-Speed-Audiobook/B008N9ZXWU esound.space/audible 03:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wellness at Warp Speed ]]> Author: Noah McKay ]]> Narrator: Scott Bettis ]]> Format: Unabridged ]]> Length: 3 hrs and 33 mins ]]> Language: English ]]> Release date: 07-23-12 ]]> Publisher: Kim Sapunar ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Inspirational speaker, pioneering physician, and international healthcare consultant Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In Wellness at Warp Speed, Dr. McKay shares the hard-won results of his study. ]]> In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics - for example, the CT, PET, and MRI scanners - are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Clean-Green-and-Lean-Audiobook/B008MO0XGC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean, Green, and Lean ]]> Author: Walter Crinnion ]]> Narrator: Michael McConnohie ]]> Format: Unabridged ]]> Length: 7 hrs and 31 mins ]]> Language: English ]]> Release date: 07-19-12 ]]> Publisher: Turner Publishing Company ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. ]]> Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. ]]> Clean, Green, and Lean shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks. The system combines losing weight with being good to the environment, and can help reduce aches and pains, depression, and other health problems. The book is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs. ]]> If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Crinnion) Thu, 19 Jul 2012 19:21:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Clean-Green-and-Lean-Audiobook/B008MO0XGC esound.space/audible 07:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Clean, Green, and Lean ]]> Author: Walter Crinnion ]]> Narrator: Michael McConnohie ]]> Format: Unabridged ]]> Length: 7 hrs and 31 mins ]]> Language: English ]]> Release date: 07-19-12 ]]> Publisher: Turner Publishing Company ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. ]]> Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. ]]> Clean, Green, and Lean shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks. The system combines losing weight with being good to the environment, and can help reduce aches and pains, depression, and other health problems. The book is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs. ]]> If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eating-Well-for-Optimum-Health-Audiobook/B008KKQCFE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating Well for Optimum Health ]]> Author: Andrew Weil M.D. ]]> Narrator: Andrew Weil M.D. ]]> Format: Abridged ]]> Length: 5 hrs and 17 mins ]]> Language: English ]]> Release date: 07-13-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. ]]> Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods; and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. ]]> Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Weil M.D.) Fri, 13 Jul 2012 06:16:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Eating-Well-for-Optimum-Health-Audiobook/B008KKQCFE esound.space/audible 05:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eating Well for Optimum Health ]]> Author: Andrew Weil M.D. ]]> Narrator: Andrew Weil M.D. ]]> Format: Abridged ]]> Length: 5 hrs and 17 mins ]]> Language: English ]]> Release date: 07-13-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. ]]> Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods; and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. ]]> Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Felicia-Fights-Fat-with-Phone-Fitness-Audiobook/B008JGQYUW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Felicia Fights Fat with Phone Fitness ]]> Author: Andrea Billingsley Whitfield ]]> Narrator: Andrenetta Karline Whitfield Dennis, April Katrice Whitfield, Amber Katrina Whitfield ]]> Format: Unabridged ]]> Length: 9 mins ]]> Language: English ]]> Release date: 07-11-12 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Exercise is hard, but as Felicia and her friend Taylor learn, it's easy when you have the support of a friend doing it with you! Phone fitness is a unique program that utilizes the telephone to fight fat by losing weight, eating healthy, and building quality relationships with friends. Start now and work out with Felicia and Taylor in their "phone fitness" program. Make daily exercise a priority!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrea Billingsley Whitfield) Wed, 11 Jul 2012 01:24:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Felicia-Fights-Fat-with-Phone-Fitness-Audiobook/B008JGQYUW esound.space/audible 00:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Felicia Fights Fat with Phone Fitness ]]> Author: Andrea Billingsley Whitfield ]]> Narrator: Andrenetta Karline Whitfield Dennis, April Katrice Whitfield, Amber Katrina Whitfield ]]> Format: Unabridged ]]> Length: 9 mins ]]> Language: English ]]> Release date: 07-11-12 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Exercise is hard, but as Felicia and her friend Taylor learn, it's easy when you have the support of a friend doing it with you! Phone fitness is a unique program that utilizes the telephone to fight fat by losing weight, eating healthy, and building quality relationships with friends. Start now and work out with Felicia and Taylor in their "phone fitness" program. Make daily exercise a priority!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Six-Weeks-to-OMG-Audiobook/B008F8V4Z4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Six Weeks to OMG ]]> Author: Venice A. Fulton ]]> Narrator: James Langton ]]> Format: Unabridged ]]> Length: 6 hrs and 47 mins ]]> Language: English ]]> Release date: 07-10-12 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: ]]> Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! ]]> Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Venice A. Fulton) Tue, 10 Jul 2012 03:20:33 GMT https://esound.space/tone/free/pd/Health-Fitness/Six-Weeks-to-OMG-Audiobook/B008F8V4Z4 esound.space/audible 06:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Six Weeks to OMG ]]> Author: Venice A. Fulton ]]> Narrator: James Langton ]]> Format: Unabridged ]]> Length: 6 hrs and 47 mins ]]> Language: English ]]> Release date: 07-10-12 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth: ]]> Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast! ]]> Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-800-Calorie-Protocol-Audiobook/B008J1QJE8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet 800-Calorie Protocol ]]> Author: Sonia E. Russell ]]> Narrator: Dan Harder ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 07-09-12 ]]> Publisher: Archieboy Holdings, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A modernized medical revision of the "original" hCG Diet Protocol that details all of the 4 phases. The new 800-calorie hCG Diet protocol was developed over three years ago, peer reviewed, and tested on thousands of dieters with spectacular results.The new modified version will provide the dieter with a more tolerable, healthier, and safer program. HCG drops dieters are strongly encouraged to follow this protocol to achieve healthier long-term weight loss results. ]]> This book includes the phase two 800-calorie hCG Diet protocol food guide; all required hCG essentials; sample menus; phase two recipes; new plateau-breaking tips; modernized, detailed guidelines for all four phases; phase three maintenance guide; hCG Diet FAQ's; long-term patient testimonials; recommended supplement and nutritional information; calorie-counting charts; high glycemic foods to avoid; easy exercise routines; and published hCG Diet articles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sonia E. Russell) Mon, 09 Jul 2012 01:01:28 GMT https://esound.space/tone/free/pd/Health-Fitness/HCG-Diet-800-Calorie-Protocol-Audiobook/B008J1QJE8 esound.space/audible 01:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: HCG Diet 800-Calorie Protocol ]]> Author: Sonia E. Russell ]]> Narrator: Dan Harder ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 07-09-12 ]]> Publisher: Archieboy Holdings, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A modernized medical revision of the "original" hCG Diet Protocol that details all of the 4 phases. The new 800-calorie hCG Diet protocol was developed over three years ago, peer reviewed, and tested on thousands of dieters with spectacular results.The new modified version will provide the dieter with a more tolerable, healthier, and safer program. HCG drops dieters are strongly encouraged to follow this protocol to achieve healthier long-term weight loss results. ]]> This book includes the phase two 800-calorie hCG Diet protocol food guide; all required hCG essentials; sample menus; phase two recipes; new plateau-breaking tips; modernized, detailed guidelines for all four phases; phase three maintenance guide; hCG Diet FAQ's; long-term patient testimonials; recommended supplement and nutritional information; calorie-counting charts; high glycemic foods to avoid; easy exercise routines; and published hCG Diet articles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cowgirl-Up-Audiobook/B008HS20NC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cowgirl Up ]]> Author: Sugar Lee Ryder ]]> Narrator: Katrina Carmony ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 07-06-12 ]]> Publisher: Gryphon's Lair Productions ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sugar Lee Ryder brings us into the modern world of the western with a hot romance! ]]> Young, independent ranch woman Honey Durbin meets her match in this novella about bulls, rodeo cowboys, and the difference between sex and lovemaking.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sugar Lee Ryder) Fri, 06 Jul 2012 15:48:28 GMT https://esound.space/tone/free/pd/Fiction/Cowgirl-Up-Audiobook/B008HS20NC esound.space/audible 02:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cowgirl Up ]]> Author: Sugar Lee Ryder ]]> Narrator: Katrina Carmony ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 07-06-12 ]]> Publisher: Gryphon's Lair Productions ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Sugar Lee Ryder brings us into the modern world of the western with a hot romance! ]]> Young, independent ranch woman Honey Durbin meets her match in this novella about bulls, rodeo cowboys, and the difference between sex and lovemaking.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Girl-Friday-Audiobook/B008G2JAR8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Girl Friday ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 07-02-12 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. ]]> On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! ]]> The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Mon, 02 Jul 2012 09:11:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Girl-Friday-Audiobook/B008G2JAR8 esound.space/audible 03:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Girl Friday ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 07-02-12 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. ]]> On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever! ]]> The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Fighting-Rawhide-Audiobook/B008FC7RB0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fighting Rawhide ]]> Author: Lewis B. Patten ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 5 hrs and 51 mins ]]> Language: English ]]> Release date: 07-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a group of nesters comes between the Pegleg and Sunblade ranches events are set in motion that will look set to destroy both the men who own them. Old John Sunblade had ruined many men to build his vast rangeland empire, but Pegleg Johnson will be one of the last. Sunblade is a heartless man with the law on his side. His son Dane watches the ranch he grew up on torn out from under him when a third party steps in amongst the feuding. Dane is the only man to stand up to John Sunblade and though his father almost destroyed him once he is determined to save the ranch and marry the girl he loves.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lewis B. Patten) Sun, 01 Jul 2012 02:48:28 GMT https://esound.space/tone/free/pd/Fiction/Fighting-Rawhide-Audiobook/B008FC7RB0 esound.space/audible 05:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fighting Rawhide ]]> Author: Lewis B. Patten ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 5 hrs and 51 mins ]]> Language: English ]]> Release date: 07-01-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When a group of nesters comes between the Pegleg and Sunblade ranches events are set in motion that will look set to destroy both the men who own them. Old John Sunblade had ruined many men to build his vast rangeland empire, but Pegleg Johnson will be one of the last. Sunblade is a heartless man with the law on his side. His son Dane watches the ranch he grew up on torn out from under him when a third party steps in amongst the feuding. Dane is the only man to stand up to John Sunblade and though his father almost destroyed him once he is determined to save the ranch and marry the girl he loves.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-New-Sugar-Busters-Audiobook/B0089Z7SPS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Sugar Busters! ]]> Author: H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis Balart ]]> Narrator: Dick Hill ]]> Format: Unabridged ]]> Length: 5 hrs and 30 mins ]]> Language: English ]]> Release date: 06-18-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. ]]> Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (H. Leighton Steward) Mon, 18 Jun 2012 14:00:44 GMT https://esound.space/tone/free/pd/Health-Fitness/The-New-Sugar-Busters-Audiobook/B0089Z7SPS esound.space/audible 05:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Sugar Busters! ]]> Author: H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis Balart ]]> Narrator: Dick Hill ]]> Format: Unabridged ]]> Length: 5 hrs and 30 mins ]]> Language: English ]]> Release date: 06-18-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. ]]> Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Run-Fat-Bitch-Run-Audiobook/B008BLDFM0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run Fat Bitch Run ]]> Author: Ruth Field ]]> Narrator: Ruth Field ]]> Format: Unabridged ]]> Length: 4 hrs and 23 mins ]]> Language: English ]]> Release date: 06-15-12 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? ]]> Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time. ]]> Hate running? No worries. Run Fat Bitch Run will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy. Follow a fuss-free and completely foolproof beginners' programme. Throw away the scales, stock up on pasta and enjoy carbs without guilt. If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do...RUN!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ruth Field) Fri, 15 Jun 2012 11:30:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Run-Fat-Bitch-Run-Audiobook/B008BLDFM0 esound.space/audible 04:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Run Fat Bitch Run ]]> Author: Ruth Field ]]> Narrator: Ruth Field ]]> Format: Unabridged ]]> Length: 4 hrs and 23 mins ]]> Language: English ]]> Release date: 06-15-12 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? ]]> Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time. ]]> Hate running? No worries. Run Fat Bitch Run will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy. Follow a fuss-free and completely foolproof beginners' programme. Throw away the scales, stock up on pasta and enjoy carbs without guilt. If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do...RUN!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Powder-River-Season-Four-Audiobook/B00872E8AG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Powder River - Season Four ]]> Author: Jerry Robbins ]]> Narrator: Lincoln Clark, Derek Aalerud, Jerry Robbins, Diane Capen, The Colonial Radio Players, Diane Lind, Joseph Zamparelli, Deniz Cordell ]]> Format: Original Recording ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 06-11-12 ]]> Publisher: The Colonial Radio Theatre on Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> New England's favorite TV Cowboy, Rex Trailer, guest stars in the two-part season opener, Return of the Legend. ]]> Britt MacMasters and his father track outlaw Jeb Pickett after the stagecoach hold up - A new band of deadly outlaws appears in the territory as Doc is seriously injured in an explosion - While in Chicago, Britt once again meets famed singer Jenny White - When a young lady is the sole survivor of an Indian attack on a raft traveling on the Powder, Britt, Dawes and Doc try to prevent another uprising by the Sioux - The railroad arrives in Clearmont, bringing one thousand workers and trouble. ]]> These and many more exciting adventures from the entire fourth season of Powder River! Episodes include:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jerry Robbins) Mon, 11 Jun 2012 13:54:22 GMT https://esound.space/tone/free/pd/Fiction/Powder-River-Season-Four-Audiobook/B00872E8AG esound.space/audible 06:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Powder River - Season Four ]]> Author: Jerry Robbins ]]> Narrator: Lincoln Clark, Derek Aalerud, Jerry Robbins, Diane Capen, The Colonial Radio Players, Diane Lind, Joseph Zamparelli, Deniz Cordell ]]> Format: Original Recording ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 06-11-12 ]]> Publisher: The Colonial Radio Theatre on Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> New England's favorite TV Cowboy, Rex Trailer, guest stars in the two-part season opener, Return of the Legend. ]]> Britt MacMasters and his father track outlaw Jeb Pickett after the stagecoach hold up - A new band of deadly outlaws appears in the territory as Doc is seriously injured in an explosion - While in Chicago, Britt once again meets famed singer Jenny White - When a young lady is the sole survivor of an Indian attack on a raft traveling on the Powder, Britt, Dawes and Doc try to prevent another uprising by the Sioux - The railroad arrives in Clearmont, bringing one thousand workers and trouble. ]]> These and many more exciting adventures from the entire fourth season of Powder River! Episodes include:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Showdown-Audiobook/B00875EHK4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Showdown ]]> Author: Ed Gorman ]]> Narrator: Steven J. Young ]]> Format: Unabridged ]]> Length: 5 hrs and 54 mins ]]> Language: English ]]> Release date: 05-31-12 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Spur Award-winning Author ]]> Tom Prine figured that a stint as deputy in a backwash town like Claybank would give him a nice rest. Until, in the space of just a few days, arson, kidnapping and murder turn Claybank into a dangerous place Prine no longer recognizes. A lot of old secrets are being revealed and at their core is a single nagging question - is anybody in town who they pretend to be? Prine doesn't have long to find the answer . . . ]]> This is a Crossroad Press production.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ed Gorman) Thu, 31 May 2012 10:03:53 GMT https://esound.space/tone/free/pd/Fiction/Showdown-Audiobook/B00875EHK4 esound.space/audible 05:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Showdown ]]> Author: Ed Gorman ]]> Narrator: Steven J. Young ]]> Format: Unabridged ]]> Length: 5 hrs and 54 mins ]]> Language: English ]]> Release date: 05-31-12 ]]> Publisher: Crossroad Press ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Spur Award-winning Author ]]> Tom Prine figured that a stint as deputy in a backwash town like Claybank would give him a nice rest. Until, in the space of just a few days, arson, kidnapping and murder turn Claybank into a dangerous place Prine no longer recognizes. A lot of old secrets are being revealed and at their core is a single nagging question - is anybody in town who they pretend to be? Prine doesn't have long to find the answer . . . ]]> This is a Crossroad Press production.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Meravigliosa-gravidanza-Audiobook/B00TMXTIB8 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Meravigliosa gravidanza ]]> Autore: Saul Zavalloni ]]> Narratore: Saul Zavalloni, Marco Zanni, Lucia Angella ]]> Formato: Unabridged ]]> Durata: 1 hr and 51 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 05-30-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Se stai aspettando un figlio, MERAVIGLIOSA GRAVIDANZA è per te! In questo straordinario audiolibro, Saul Zavalloni, naturopata, erborista e life coach, ti accompagnerà in un viaggio alla scoperta di te stessa, delle potenzialità della tua mente e del tuo corpo, che si stanno preparando alla nascita del tuo bambino. Scoprirai inoltre molte informazioni che normalmente non vengono insegnate nei corsi pre-parto, che ti saranno di supporto durante lattesa, il travaglio e il parto, ma anche dopo la nascita di tuo figlio. E poi, in questo audiolibro, troverai numerosi rimedi naturali per il tuo benessere in gravidanza, tecniche di rilassamento assolutamente innovative, consigli dietetici e pratici, mirati a questo importante momento della tua vita. Un ascolto rilassante e per molti versi illuminante, che ti aiuterà ad avvicinarti con dolcezza e consapevolezza al tuo parto, che sarà meraviglioso, proprio come la tua gravidanza. ]]> ©2012 Saul Zavalloni (P)2012 Saul Zavalloni, GOODmood
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Saul Zavalloni) Wed, 30 May 2012 17:56:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Meravigliosa-gravidanza-Audiobook/B00TMXTIB8 esound.space/audible 01:51:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Meravigliosa gravidanza ]]> Autore: Saul Zavalloni ]]> Narratore: Saul Zavalloni, Marco Zanni, Lucia Angella ]]> Formato: Unabridged ]]> Durata: 1 hr and 51 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 05-30-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Se stai aspettando un figlio, MERAVIGLIOSA GRAVIDANZA è per te! In questo straordinario audiolibro, Saul Zavalloni, naturopata, erborista e life coach, ti accompagnerà in un viaggio alla scoperta di te stessa, delle potenzialità della tua mente e del tuo corpo, che si stanno preparando alla nascita del tuo bambino. Scoprirai inoltre molte informazioni che normalmente non vengono insegnate nei corsi pre-parto, che ti saranno di supporto durante lattesa, il travaglio e il parto, ma anche dopo la nascita di tuo figlio. E poi, in questo audiolibro, troverai numerosi rimedi naturali per il tuo benessere in gravidanza, tecniche di rilassamento assolutamente innovative, consigli dietetici e pratici, mirati a questo importante momento della tua vita. Un ascolto rilassante e per molti versi illuminante, che ti aiuterà ad avvicinarti con dolcezza e consapevolezza al tuo parto, che sarà meraviglioso, proprio come la tua gravidanza. ]]> ©2012 Saul Zavalloni (P)2012 Saul Zavalloni, GOODmood
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/American-Grown-Audiobook/B0082D7C30 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: American Grown ]]> Author: Michelle Obama ]]> Narrator: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yossesand ]]> Format: Abridged ]]> Length: 4 hrs and 8 mins ]]> Language: English ]]> Release date: 05-29-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams, and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children. ]]> Now, in her first-ever book, American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener: Would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. Get an unprecedented behind-the-scenes look at every season of the garden's growth, with striking original photographs that bring its story to life. Try the unique recipes created by top White House chefs and made with ingredients freshly picked from the White House garden. And learn from the White House Garden team about how you can help plant your own backyard, school, or community garden. ]]> Mrs. Obama's journey continues across the nation, sharing the stories of other gardens that have moved and inspired her. Here are the tales of a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, of Houston office workers who make the sidewalk bloom, of a New York City School that created a scented garden for the visually impaired, of a North Carolina garden that devotes its entire harvest to those less fortunate, and other stories of communities that are transforming the lives and health of their citizens. ]]> With American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of our nation, and reminds us all of what we can grow together.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michelle Obama) Tue, 29 May 2012 23:26:38 GMT https://esound.space/tone/free/pd/Health-Fitness/American-Grown-Audiobook/B0082D7C30 esound.space/audible 04:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: American Grown ]]> Author: Michelle Obama ]]> Narrator: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yossesand ]]> Format: Abridged ]]> Length: 4 hrs and 8 mins ]]> Language: English ]]> Release date: 05-29-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams, and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children. ]]> Now, in her first-ever book, American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest. Hear about her worries as a novice gardener: Would the new plants even grow? Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. Get an unprecedented behind-the-scenes look at every season of the garden's growth, with striking original photographs that bring its story to life. Try the unique recipes created by top White House chefs and made with ingredients freshly picked from the White House garden. And learn from the White House Garden team about how you can help plant your own backyard, school, or community garden. ]]> Mrs. Obama's journey continues across the nation, sharing the stories of other gardens that have moved and inspired her. Here are the tales of a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, of Houston office workers who make the sidewalk bloom, of a New York City School that created a scented garden for the visually impaired, of a North Carolina garden that devotes its entire harvest to those less fortunate, and other stories of communities that are transforming the lives and health of their citizens. ]]> With American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of our nation, and reminds us all of what we can grow together.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Skinny-Rules-Audiobook/B007XUMY4A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Skinny Rules ]]> Author: Bob Harper, Greg Critser ]]> Narrator: Bob Harper ]]> Format: Abridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 05-15-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With so much conflicting weight-loss advice out there to confuse your efforts, its no wonder you havent been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBCs hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the poundswhether you want to lose two or two hundred! ]]> Distilling Bobs vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bobs methods couldnt be more straightforward. ]]> A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bob Harper) Tue, 15 May 2012 08:41:01 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Skinny-Rules-Audiobook/B007XUMY4A esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Skinny Rules ]]> Author: Bob Harper, Greg Critser ]]> Narrator: Bob Harper ]]> Format: Abridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 05-15-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With so much conflicting weight-loss advice out there to confuse your efforts, its no wonder you havent been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBCs hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the poundswhether you want to lose two or two hundred! ]]> Distilling Bobs vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bobs methods couldnt be more straightforward. ]]> A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Horse-Tales-Audiobook/B0081GBUCM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Horse Tales ]]> Author: Gerald W. Darnell ]]> Narrator: Edward Hightower ]]> Format: Unabridged ]]> Length: 3 hrs and 36 mins ]]> Language: English ]]> Release date: 05-10-12 ]]> Publisher: Gerald W. Darnell ]]> Genres: Fiction, Westerns
]]> Summary: ]]> One of Humboldt's well-known horse breeders is brutally murdered, then left to burn in his barn along with his prized stallions. A Jack Logan client has been accused of the murder and Carson has been called in to investigate. However, getting to the truth is proving to be a real challenge. It seems no one, not even the accused, is capable of telling the truth. Greed, lust, infidelity, half-truths, and the Memphis Mafia all seem to be involved - somehow. Sorting out the pieces and finding the real murderer will be a monumental task. ]]> Carson becomes involved in the web of lies and faces one of his biggest challenges, as he tries to solve the case of Horse Tales.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gerald W. Darnell) Thu, 10 May 2012 13:17:22 GMT https://esound.space/tone/free/pd/Fiction/Horse-Tales-Audiobook/B0081GBUCM esound.space/audible 03:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Horse Tales ]]> Author: Gerald W. Darnell ]]> Narrator: Edward Hightower ]]> Format: Unabridged ]]> Length: 3 hrs and 36 mins ]]> Language: English ]]> Release date: 05-10-12 ]]> Publisher: Gerald W. Darnell ]]> Genres: Fiction, Westerns
]]> Summary: ]]> One of Humboldt's well-known horse breeders is brutally murdered, then left to burn in his barn along with his prized stallions. A Jack Logan client has been accused of the murder and Carson has been called in to investigate. However, getting to the truth is proving to be a real challenge. It seems no one, not even the accused, is capable of telling the truth. Greed, lust, infidelity, half-truths, and the Memphis Mafia all seem to be involved - somehow. Sorting out the pieces and finding the real murderer will be a monumental task. ]]> Carson becomes involved in the web of lies and faces one of his biggest challenges, as he tries to solve the case of Horse Tales.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Reversing-Diabetes-Audiobook/B007RPD31O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reversing Diabetes ]]> Author: Don Colbert ]]> Narrator: Kelly Ryan Dolan ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 04-06-12 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. ]]> Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. ]]> Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colberts New York Times best-selling book, Dr. Colberts I Can Do This Diet, this audiobook adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Don Colbert) Fri, 06 Apr 2012 05:56:00 GMT https://esound.space/tone/free/pd/Health-Fitness/Reversing-Diabetes-Audiobook/B007RPD31O esound.space/audible 08:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Reversing Diabetes ]]> Author: Don Colbert ]]> Narrator: Kelly Ryan Dolan ]]> Format: Unabridged ]]> Length: 8 hrs and 21 mins ]]> Language: English ]]> Release date: 04-06-12 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. ]]> Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. ]]> Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colberts New York Times best-selling book, Dr. Colberts I Can Do This Diet, this audiobook adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Overcoming-Low-Self-Esteem-Audiobook/B007NZDQTC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcoming Low Self-Esteem ]]> Author: Melanie Fennell ]]> Format: Original Recording ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 04-01-12 ]]> Publisher: Constable & Robinson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. ]]> This series of ten talks includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melanie Fennell) Sun, 01 Apr 2012 17:43:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Overcoming-Low-Self-Esteem-Audiobook/B007NZDQTC esound.space/audible 03:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcoming Low Self-Esteem ]]> Author: Melanie Fennell ]]> Format: Original Recording ]]> Length: 3 hrs and 16 mins ]]> Language: English ]]> Release date: 04-01-12 ]]> Publisher: Constable & Robinson ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it. ]]> This series of ten talks includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/A-Womans-Guide-to-a-Healthy-Stomach-Audiobook/B007PTA0J0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Woman's Guide to a Healthy Stomach ]]> Author: Jacqueline Wolf ]]> Narrator: Gwen Hughes ]]> Format: Unabridged ]]> Length: 8 hrs and 56 mins ]]> Language: English ]]> Release date: 04-01-12 ]]> Publisher: Harlequin Books S.A. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? ]]> Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes of and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. ]]> This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jacqueline Wolf) Sun, 01 Apr 2012 13:47:04 GMT https://esound.space/tone/free/pd/Health-Fitness/A-Womans-Guide-to-a-Healthy-Stomach-Audiobook/B007PTA0J0 esound.space/audible 08:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Woman's Guide to a Healthy Stomach ]]> Author: Jacqueline Wolf ]]> Narrator: Gwen Hughes ]]> Format: Unabridged ]]> Length: 8 hrs and 56 mins ]]> Language: English ]]> Release date: 04-01-12 ]]> Publisher: Harlequin Books S.A. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? ]]> Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes of and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. ]]> This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/40-and-Fabulous-Audiobook/B007Q2SMDW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 40 and Fabulous! ]]> Author: Gail Kasper ]]> Narrator: Gail Kasper ]]> Format: Original Recording ]]> Length: 27 mins ]]> Language: English ]]> Release date: 03-31-12 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. ]]> Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gail Kasper) Sat, 31 Mar 2012 19:55:57 GMT https://esound.space/tone/free/pd/Health-Fitness/40-and-Fabulous-Audiobook/B007Q2SMDW esound.space/audible 00:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 40 and Fabulous! ]]> Author: Gail Kasper ]]> Narrator: Gail Kasper ]]> Format: Original Recording ]]> Length: 27 mins ]]> Language: English ]]> Release date: 03-31-12 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. ]]> Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Lean-Audiobook/B007MRM3Y0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lean ]]> Author: Kathy Freston ]]> Narrator: Karen White ]]> Format: Unabridged ]]> Length: 8 hrs and 26 mins ]]> Language: English ]]> Release date: 03-27-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. ]]> Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. ]]> Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: ]]> 1. All you need is the willingness to takejust one step. ]]> 2. As you add the healthier foods to your diet, eat the new foods first. ]]> By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. ]]> Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathy Freston) Tue, 27 Mar 2012 10:56:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Lean-Audiobook/B007MRM3Y0 esound.space/audible 08:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lean ]]> Author: Kathy Freston ]]> Narrator: Karen White ]]> Format: Unabridged ]]> Length: 8 hrs and 26 mins ]]> Language: English ]]> Release date: 03-27-12 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If youve ever dieted, youve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesnt have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. ]]> Leaning in is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals. ]]> Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results - something as simple as swapping nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: ]]> 1. All you need is the willingness to takejust one step. ]]> 2. As you add the healthier foods to your diet, eat the new foods first. ]]> By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathys Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week - plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials,The Leanoffers not only a truly leaner body, but also the little push we all need to get on the path to lasting change. ]]> Kathy Freston is a best-selling author with a focus on healthy eating and conscious living. Her instant New York Times best-sellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/High-Green-Gun-Audiobook/B007NZDQW4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Green Gun ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 4 hrs and 11 mins ]]> Language: English ]]> Release date: 03-26-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Shawn Starbuck signed on at High Green Ranch, he suspected that the other new ranch hand, Boone Trevison, was a notorious gunfighter, hired to protect owner Aaron Kraft and his daughter Leda. But Starbuck could have told anyone that gunslingers have a way of attracting trouble. And soon, Shawn and the crew at High Green found themselves caught in a vicious range war where every man was their enemy. Confronted by bloodthirsty raiders and a raging lynch mob, Starbuck faces death head on as he tries to force out Trevisons dark secret and save the ranch
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ray Hogan) Mon, 26 Mar 2012 05:28:16 GMT https://esound.space/tone/free/pd/Fiction/High-Green-Gun-Audiobook/B007NZDQW4 esound.space/audible 04:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Green Gun ]]> Author: Ray Hogan ]]> Narrator: Jeff Harding ]]> Format: Unabridged ]]> Length: 4 hrs and 11 mins ]]> Language: English ]]> Release date: 03-26-12 ]]> Publisher: Isis Publishing Ltd ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Shawn Starbuck signed on at High Green Ranch, he suspected that the other new ranch hand, Boone Trevison, was a notorious gunfighter, hired to protect owner Aaron Kraft and his daughter Leda. But Starbuck could have told anyone that gunslingers have a way of attracting trouble. And soon, Shawn and the crew at High Green found themselves caught in a vicious range war where every man was their enemy. Confronted by bloodthirsty raiders and a raging lynch mob, Starbuck faces death head on as he tries to force out Trevisons dark secret and save the ranch
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Your-Bodys-Many-Cries-for-Water-Audiobook/B007L76XQK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your Body's Many Cries for Water ]]> Author: F. Batmanghelidj ]]> Narrator: Michael Page ]]> Format: Unabridged ]]> Length: 4 hrs and 44 mins ]]> Language: English ]]> Release date: 03-19-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (F. Batmanghelidj) Mon, 19 Mar 2012 23:46:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Your-Bodys-Many-Cries-for-Water-Audiobook/B007L76XQK esound.space/audible 04:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your Body's Many Cries for Water ]]> Author: F. Batmanghelidj ]]> Narrator: Michael Page ]]> Format: Unabridged ]]> Length: 4 hrs and 44 mins ]]> Language: English ]]> Release date: 03-19-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Secrets-of-Self-Healing-Audiobook/B007HB65EK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets of Self-Healing ]]> Author: Maoshing Ni ]]> Narrator: Fred Stella ]]> Format: Unabridged ]]> Length: 16 hrs and 17 mins ]]> Language: English ]]> Release date: 03-06-12 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. ]]> In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. ]]> Through stories of his own patients, he shows: ]]> Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: ]]> Secrets of Self-Healing will profoundly change how you look at your own health and well-being.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Maoshing Ni) Tue, 06 Mar 2012 05:41:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Secrets-of-Self-Healing-Audiobook/B007HB65EK esound.space/audible 16:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Secrets of Self-Healing ]]> Author: Maoshing Ni ]]> Narrator: Fred Stella ]]> Format: Unabridged ]]> Length: 16 hrs and 17 mins ]]> Language: English ]]> Release date: 03-06-12 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Maos philosophy is that well-being is the result of a balanced life, not just a healthy body. ]]> In the first part of Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health. ]]> Through stories of his own patients, he shows: ]]> Then, in the second part of the book, he reveals his favorite natural remedies for more than sixty-five common ailments, including: ]]> Secrets of Self-Healing will profoundly change how you look at your own health and well-being.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Elder-Rage-or-Take-My-Father-Please-Audiobook/B007HB62MA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Elder Rage, or Take My Father... Please! ]]> Author: Jacqueline Marcell ]]> Narrator: Jacqueline Marcell ]]> Format: Unabridged ]]> Length: 12 hrs and 43 mins ]]> Language: English ]]> Release date: 03-06-12 ]]> Publisher: Impressive Press / Jacqueline Marcell ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Elder Rage is a Book-on-the-Month Club selection (a caregiving book first), receiving 500+ 5-Star Amazon Reviews, is required reading at numerous universities for courses in geriatric assessment and management, and considered for a film. It is a riveting, often LOL true story about Jacqueline Marcell's trials and tribulations managing the care of her challenging elderly father and sweet ailing mother. After fighting through the medical system and depleting her parents' life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. ]]> Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, have medical tests, give up driving, attend adult day care, take medication, sleep, bathe and eat properly, move to a new residence, etc. - and teaches you how to manage stress, siblings, healthcare professionals, guilt, and grief. ]]> Elder Rage has received 50+ prestigious endorsements including: Hugh Downs, Regis Philbin, Ed Asner, Jacqueline Bisset, John Bradshaw, Phyllis Diller, Duke University Center for Aging, Ken Dychtwald, Leeza Gibbons, Dr. John Gray, Mark Victor Hansen, Julie Harris, Institute for Successful Aging, Johns Hopkins Memory Clinic, Dr. Bernie Siegel, Dr. Nancy Snyderman, Dr. Rudy Tanzi/Harvard Medical School, and the National Adult Day Services Association who bestowed their Media Award on Jacqueline for bringing attention to the value of adult day care. Read Endorsements and Reviews here: www.ElderRage.com/Review.asp
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jacqueline Marcell) Tue, 06 Mar 2012 00:12:02 GMT https://esound.space/tone/free/pd/Health-Fitness/Elder-Rage-or-Take-My-Father-Please-Audiobook/B007HB62MA esound.space/audible 12:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Elder Rage, or Take My Father... Please! ]]> Author: Jacqueline Marcell ]]> Narrator: Jacqueline Marcell ]]> Format: Unabridged ]]> Length: 12 hrs and 43 mins ]]> Language: English ]]> Release date: 03-06-12 ]]> Publisher: Impressive Press / Jacqueline Marcell ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Elder Rage is a Book-on-the-Month Club selection (a caregiving book first), receiving 500+ 5-Star Amazon Reviews, is required reading at numerous universities for courses in geriatric assessment and management, and considered for a film. It is a riveting, often LOL true story about Jacqueline Marcell's trials and tribulations managing the care of her challenging elderly father and sweet ailing mother. After fighting through the medical system and depleting her parents' life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. ]]> Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, have medical tests, give up driving, attend adult day care, take medication, sleep, bathe and eat properly, move to a new residence, etc. - and teaches you how to manage stress, siblings, healthcare professionals, guilt, and grief. ]]> Elder Rage has received 50+ prestigious endorsements including: Hugh Downs, Regis Philbin, Ed Asner, Jacqueline Bisset, John Bradshaw, Phyllis Diller, Duke University Center for Aging, Ken Dychtwald, Leeza Gibbons, Dr. John Gray, Mark Victor Hansen, Julie Harris, Institute for Successful Aging, Johns Hopkins Memory Clinic, Dr. Bernie Siegel, Dr. Nancy Snyderman, Dr. Rudy Tanzi/Harvard Medical School, and the National Adult Day Services Association who bestowed their Media Award on Jacqueline for bringing attention to the value of adult day care. Read Endorsements and Reviews here: www.ElderRage.com/Review.asp
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diet-Rehab-Audiobook/B007FXKU2S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Rehab ]]> Author: Dr. Mike Dow, Antonia Blyth ]]> Narrator: Dr. Mike Dow ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 03-05-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. ]]> Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. ]]> In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. ]]> Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans and provides the structure for a sustainable, healthy, and happy lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Mike Dow) Mon, 05 Mar 2012 21:10:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Diet-Rehab-Audiobook/B007FXKU2S esound.space/audible 06:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diet Rehab ]]> Author: Dr. Mike Dow, Antonia Blyth ]]> Narrator: Dr. Mike Dow ]]> Format: Unabridged ]]> Length: 6 hrs and 32 mins ]]> Language: English ]]> Release date: 03-05-12 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. ]]> Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. ]]> In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. ]]> Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans and provides the structure for a sustainable, healthy, and happy lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Cures-They-Dont-Want-You-to-Know-About-Audiobook/B006OR6ZAM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Cures 'They' Don't Want You to Know About ]]> Author: Kevin Trudeau ]]> Narrator: Kevin Trudeau ]]> Format: Unabridged ]]> Length: 13 hrs and 19 mins ]]> Language: English ]]> Release date: 03-02-12 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in New York Times best seller Natural Cures 'They' Don't Want You To Know About. Kevin has risked government prosecution to bring you the full story of an intricate conspiracy. ]]> From the retail supermarket outlets of huge, publicly traded corporations come processed, manipulated, engineered "food products" - produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and Food and Drug Administration - government organizations charged with safeguarding the public good - laying the foundations for future disease and chronic illhealth for the consumer, and a guaranteed source of revenue for the medical and pharmaceutical sectors. ]]> Kevin reveals the shocking truth of how drugs - which are being advertised directly to the consumer, pushing their use to an all-time high - are actually the cause of illness and disease climbing to near epidemic levels. ]]> And, though it sounds dire, Kevin offers a light in the darkness and directs the listener to scores and scores of alternative therapies, medical practices, philosophies and - most importantly - potential cures that help your body regain its natural state of health and vibrancy. ]]> So follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health", and learn about the Natural Cures 'They' Don't Want You To Know About.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kevin Trudeau) Fri, 02 Mar 2012 20:31:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Cures-They-Dont-Want-You-to-Know-About-Audiobook/B006OR6ZAM esound.space/audible 13:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Cures 'They' Don't Want You to Know About ]]> Author: Kevin Trudeau ]]> Narrator: Kevin Trudeau ]]> Format: Unabridged ]]> Length: 13 hrs and 19 mins ]]> Language: English ]]> Release date: 03-02-12 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in New York Times best seller Natural Cures 'They' Don't Want You To Know About. Kevin has risked government prosecution to bring you the full story of an intricate conspiracy. ]]> From the retail supermarket outlets of huge, publicly traded corporations come processed, manipulated, engineered "food products" - produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and Food and Drug Administration - government organizations charged with safeguarding the public good - laying the foundations for future disease and chronic illhealth for the consumer, and a guaranteed source of revenue for the medical and pharmaceutical sectors. ]]> Kevin reveals the shocking truth of how drugs - which are being advertised directly to the consumer, pushing their use to an all-time high - are actually the cause of illness and disease climbing to near epidemic levels. ]]> And, though it sounds dire, Kevin offers a light in the darkness and directs the listener to scores and scores of alternative therapies, medical practices, philosophies and - most importantly - potential cures that help your body regain its natural state of health and vibrancy. ]]> So follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health", and learn about the Natural Cures 'They' Don't Want You To Know About.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Growing-Young-Audiobook/B007FDR3N2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Growing Young ]]> Author: Marcus L Gitterle ]]> Narrator: Marcus L Gitterle ]]> Format: Unabridged ]]> Length: 4 hrs and 27 mins ]]> Language: English ]]> Release date: 03-01-12 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. ]]> This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marcus L Gitterle) Thu, 01 Mar 2012 21:50:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Growing-Young-Audiobook/B007FDR3N2 esound.space/audible 04:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Growing Young ]]> Author: Marcus L Gitterle ]]> Narrator: Marcus L Gitterle ]]> Format: Unabridged ]]> Length: 4 hrs and 27 mins ]]> Language: English ]]> Release date: 03-01-12 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. ]]> This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Blood-Sugar-Solution-Audiobook/B007FHFVC8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blood Sugar Solution ]]> Author: Mark Hyman M.D. ]]> Narrator: Mark Hyman M.D. ]]> Format: Abridged ]]> Length: 8 hrs and 31 mins ]]> Language: English ]]> Release date: 03-01-12 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. ]]> With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Hyman M.D.) Thu, 01 Mar 2012 06:35:27 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Blood-Sugar-Solution-Audiobook/B007FHFVC8 esound.space/audible 08:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Blood Sugar Solution ]]> Author: Mark Hyman M.D. ]]> Narrator: Mark Hyman M.D. ]]> Format: Abridged ]]> Length: 8 hrs and 31 mins ]]> Language: English ]]> Release date: 03-01-12 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. ]]> With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ancient-Wisdom-for-Modern-Health-Audiobook/B007A338O0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ancient Wisdom for Modern Health ]]> Author: Mark Bunn ]]> Narrator: Mark Bunn ]]> Format: Unabridged ]]> Length: 9 hrs and 24 mins ]]> Language: English ]]> Release date: 02-17-12 ]]> Publisher: Hudson Audio Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? ]]> Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! ]]> Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. ]]> You will learn how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Bunn) Fri, 17 Feb 2012 15:03:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Ancient-Wisdom-for-Modern-Health-Audiobook/B007A338O0 esound.space/audible 09:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ancient Wisdom for Modern Health ]]> Author: Mark Bunn ]]> Narrator: Mark Bunn ]]> Format: Unabridged ]]> Length: 9 hrs and 24 mins ]]> Language: English ]]> Release date: 02-17-12 ]]> Publisher: Hudson Audio Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you like to simplify your life? Stay youthful in mind, body and spirit? Learn the simple secrets of the worlds healthiest and longest living people? ]]> Fact: The worlds healthiest, longest living people have never heard of good fats, bad fats, low carb diets, glycaemic index, optimal heart rates, or any other modern-day health fads. We Westerners drown in such information, yet continue to suffer from cancer, heart disease, diabetes, obesity and stress disorders in almost epidemic numbers! ]]> Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the worlds healthiest people. These proven wisdoms of life, based on time-tested natural laws, will remind you of the simple secrets to enjoying your best health and a wonderfully happy life. ]]> You will learn how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Use-Your-Brain-to-Change-Your-Age-Audiobook/B0074O9WCM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Use Your Brain to Change Your Age ]]> Author: Daniel G. Amen ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 12 hrs and 1 min ]]> Language: English ]]> Release date: 02-14-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The fountain of youth is between your ears. ]]> Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. ]]> By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life - and your age.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel G. Amen) Tue, 14 Feb 2012 13:13:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Use-Your-Brain-to-Change-Your-Age-Audiobook/B0074O9WCM esound.space/audible 12:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Use Your Brain to Change Your Age ]]> Author: Daniel G. Amen ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 12 hrs and 1 min ]]> Language: English ]]> Release date: 02-14-12 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The fountain of youth is between your ears. ]]> Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. ]]> By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life - and your age.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-3-Audiobook/B00TLMYG8K Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 3 ]]> Autore: Rock Run Roll ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 33 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock Run Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Rock Run Roll) Thu, 02 Feb 2012 22:59:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-3-Audiobook/B00TLMYG8K esound.space/audible 00:33:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 3 ]]> Autore: Rock Run Roll ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 33 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock Run Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-4-Audiobook/B00TLMYFWC Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 4 ]]> Autore: Rock Run Roll ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 35 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock un Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Rock Run Roll) Thu, 02 Feb 2012 12:19:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-4-Audiobook/B00TLMYFWC esound.space/audible 00:35:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 4 ]]> Autore: Rock Run Roll ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 35 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock un Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-1-Audiobook/B00TMNSROM Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 1 ]]> Autore: Paolo Tonetto ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 26 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock Run Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Paolo Tonetto) Thu, 02 Feb 2012 08:55:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-1-Audiobook/B00TMNSROM esound.space/audible 00:26:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 1 ]]> Autore: Paolo Tonetto ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 26 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock Run Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-2-Audiobook/B00TN4Z996 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 2 ]]> Autore: Rock Run Roll ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 30 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock Run Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Rock Run Roll) Thu, 02 Feb 2012 08:03:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Power-Walking-Livello-2-Audiobook/B00TN4Z996 esound.space/audible 00:30:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Power Walking Livello 2 ]]> Autore: Rock Run Roll ]]> Narratore: Paolo Tonetto ]]> Formato: Unabridged ]]> Durata: 30 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 02-02-12 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento. Il nostro programma ti motiverà, ti incoraggerà e ti guiderà continuamente, per fare in modo che camminare velocemente diventi facile e naturale! Il Coach in cuffia ti dirà esattamente quando camminare (e per quanto tempo) e quando cimentarti in una camminata più potente. Ti muoverai veloce da subito senza aver bisogno di fermarti per riprendere fiato, guidato dal ritmo del sound scientificamente studiato dai RRR DJs. Gli allenamenti Power Walking sono suddivisi in 4 audiolibri: Power Walking Livello 1, Power Walking Livello 2, Power Walking Livello 3, Power Walking Livello 4. Scoprili tutti! ]]> ©2011 Rock Run Roll (P)2011 Rock Run Roll
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Feed-Me-Writers-Dish-About-Food-Eating-Weight-and-Body-Image-Audiobook/B0073WYAUO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Feed Me!: Writers Dish About Food, Eating, Weight, and Body Image ]]> Author: Harriet Brown (editor) ]]> Narrator: Nancy Linari ]]> Format: Unabridged ]]> Length: 8 hrs and 6 mins ]]> Language: English ]]> Release date: 02-01-12 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In our appearance-obsessed society, eating is about much more than hunger and sustenance. Food inspires pleasure and anxiety, shame and obsession. We are constantly judged on how we look, so we've come to judge ourselves (and others) on what and how we eat. ]]> These evocative essays, from some of the most talented and popular writers working today, tackle this universal subject with humor, longing, and compassion. Joyce Maynard writes about learning to make pie with her complex but adored mother. Caroline Leavitt's chilling piece describes the overlap between power and eating. Ophira Edut explains how an outspoken "body outlaw" wound up on Jenny Craig. Diana Abu-Jaber writes about abandoning her Bedouin customs for America's silverware and table manners - and missing the physical, hands-on connection with food. ]]> Exploring the bonds between appetite and remorse, hunger and longing, satisfaction and desire, this anthology is for every woman who's ever felt guilty about eating dessert, or gushed over a friend's weight loss, or wished she had a different body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Harriet Brown (editor)) Wed, 01 Feb 2012 01:06:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Feed-Me-Writers-Dish-About-Food-Eating-Weight-and-Body-Image-Audiobook/B0073WYAUO esound.space/audible 08:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Feed Me!: Writers Dish About Food, Eating, Weight, and Body Image ]]> Author: Harriet Brown (editor) ]]> Narrator: Nancy Linari ]]> Format: Unabridged ]]> Length: 8 hrs and 6 mins ]]> Language: English ]]> Release date: 02-01-12 ]]> Publisher: Audible Studios ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In our appearance-obsessed society, eating is about much more than hunger and sustenance. Food inspires pleasure and anxiety, shame and obsession. We are constantly judged on how we look, so we've come to judge ourselves (and others) on what and how we eat. ]]> These evocative essays, from some of the most talented and popular writers working today, tackle this universal subject with humor, longing, and compassion. Joyce Maynard writes about learning to make pie with her complex but adored mother. Caroline Leavitt's chilling piece describes the overlap between power and eating. Ophira Edut explains how an outspoken "body outlaw" wound up on Jenny Craig. Diana Abu-Jaber writes about abandoning her Bedouin customs for America's silverware and table manners - and missing the physical, hands-on connection with food. ]]> Exploring the bonds between appetite and remorse, hunger and longing, satisfaction and desire, this anthology is for every woman who's ever felt guilty about eating dessert, or gushed over a friend's weight loss, or wished she had a different body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Win-at-Losing-Audiobook/B0071MAX4I Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Win at Losing ]]> Author: Monica Reinagel ]]> Narrator: Monica Reinagel ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 01-25-12 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Make this the last year that "losing weight" tops your list of New Year's Resolutions! ]]> Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Monica Reinagel) Wed, 25 Jan 2012 00:10:47 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Win-at-Losing-Audiobook/B0071MAX4I esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Win at Losing ]]> Author: Monica Reinagel ]]> Narrator: Monica Reinagel ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 01-25-12 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Make this the last year that "losing weight" tops your list of New Year's Resolutions! ]]> Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fat-Guy-Friday-Audiobook/B006U0XERK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Guy Friday ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 01-23-12 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? ]]> In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. ]]> On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. ]]> A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process. ]]> In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Mon, 23 Jan 2012 23:21:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Fat-Guy-Friday-Audiobook/B006U0XERK esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fat Guy Friday ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 01-23-12 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? ]]> In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. ]]> On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. ]]> A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process. ]]> In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesnt want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Truckers-Road-to-Health-Audiobook/B006VXRQQ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Truckers' Road to Health ]]> Author: Efrain Arroyave, Gerald Haas, Harry Sendzischew, Morgan Sendzischew, Matthew S. Thiese, Joe Martin, Jeana M. Hysell ]]> Narrator: Geordie McNeil, Nina Baez ]]> Format: Unabridged ]]> Length: 4 hrs and 36 mins ]]> Language: English ]]> Release date: 01-11-12 ]]> Publisher: DevelopMED, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Efrain Arroyave) Wed, 11 Jan 2012 13:17:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Truckers-Road-to-Health-Audiobook/B006VXRQQ6 esound.space/audible 04:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Truckers' Road to Health ]]> Author: Efrain Arroyave, Gerald Haas, Harry Sendzischew, Morgan Sendzischew, Matthew S. Thiese, Joe Martin, Jeana M. Hysell ]]> Narrator: Geordie McNeil, Nina Baez ]]> Format: Unabridged ]]> Length: 4 hrs and 36 mins ]]> Language: English ]]> Release date: 01-11-12 ]]> Publisher: DevelopMED, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Perfect-Abs-Audiobook/B006VKURK6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Abs ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 01-10-12 ]]> Publisher: Viral Success Limited ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations. ]]> The thought that he might one day be the proud owner of an impressive six-pack never entered even his wildest dreams. Craig discover that just like all other areas of success in life there is a simple formula that can be applied to generate the designed outcome, in this case a super defined washboard stomach. ]]> A perfect six-pack is when your abdominal muscles are so defined that they are clearly identified. There is a common misconception that perfect abs are achieved through countless daily sit-ups or extreme weight loss. Neither of these on their own is likely to give you the result you desire. ]]> Best-selling fitness and success author Craig Beck takes you through the secrets he discovered to getting the sexy six-pack of your dreams in super quick time. ]]> Discover:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Tue, 10 Jan 2012 00:13:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Perfect-Abs-Audiobook/B006VKURK6 esound.space/audible 00:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Abs ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Unabridged ]]> Length: 55 mins ]]> Language: English ]]> Release date: 01-10-12 ]]> Publisher: Viral Success Limited ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as Fat Guy Friday? In truth thats exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations. ]]> The thought that he might one day be the proud owner of an impressive six-pack never entered even his wildest dreams. Craig discover that just like all other areas of success in life there is a simple formula that can be applied to generate the designed outcome, in this case a super defined washboard stomach. ]]> A perfect six-pack is when your abdominal muscles are so defined that they are clearly identified. There is a common misconception that perfect abs are achieved through countless daily sit-ups or extreme weight loss. Neither of these on their own is likely to give you the result you desire. ]]> Best-selling fitness and success author Craig Beck takes you through the secrets he discovered to getting the sexy six-pack of your dreams in super quick time. ]]> Discover:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Cures-Audiobook/B006T4A1FU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging Cures ]]> Author: James Forsythe ]]> Narrator: Don Hagen, Suzanne Somers ]]> Format: Unabridged ]]> Length: 6 hrs and 42 mins ]]> Language: English ]]> Release date: 01-04-12 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the worlds leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. ]]> The key to youth, good health, and vitality as we age comes from our bodys Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. ]]> By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. ]]> Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James Forsythe) Wed, 04 Jan 2012 02:33:19 GMT https://esound.space/tone/free/pd/Health-Fitness/Anti-Aging-Cures-Audiobook/B006T4A1FU esound.space/audible 06:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Anti-Aging Cures ]]> Author: James Forsythe ]]> Narrator: Don Hagen, Suzanne Somers ]]> Format: Unabridged ]]> Length: 6 hrs and 42 mins ]]> Language: English ]]> Release date: 01-04-12 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the worlds leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. ]]> The key to youth, good health, and vitality as we age comes from our bodys Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. ]]> By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. ]]> Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Without-Drugs-Audiobook/B006QO3VIC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes Without Drugs ]]> Author: Suzy Cohen ]]> Narrator: Jo Anna Perrin ]]> Format: Unabridged ]]> Length: 17 hrs and 30 mins ]]> Language: English ]]> Release date: 12-30-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Based on breakthrough studies, Diabetes Without Drugs reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Suzy Cohen) Fri, 30 Dec 2011 15:41:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Diabetes-Without-Drugs-Audiobook/B006QO3VIC esound.space/audible 17:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Diabetes Without Drugs ]]> Author: Suzy Cohen ]]> Narrator: Jo Anna Perrin ]]> Format: Unabridged ]]> Length: 17 hrs and 30 mins ]]> Language: English ]]> Release date: 12-30-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Based on breakthrough studies, Diabetes Without Drugs reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-4-Hour-Body-Audiobook/B00698PWNM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4-Hour Body ]]> Author: Tim Ferriss ]]> Narrator: Zach McLarty ]]> Format: Abridged ]]> Length: 3 hrs and 51 mins ]]> Language: English ]]> Release date: 12-22-11 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. ]]> Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. ]]> Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tim Ferriss) Thu, 22 Dec 2011 10:54:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-4-Hour-Body-Audiobook/B00698PWNM esound.space/audible 03:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4-Hour Body ]]> Author: Tim Ferriss ]]> Narrator: Zach McLarty ]]> Format: Abridged ]]> Length: 3 hrs and 51 mins ]]> Language: English ]]> Release date: 12-22-11 ]]> Publisher: Random House Audiobooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. ]]> Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. ]]> Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Healthiest-You-Audiobook/B006JCRWNG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthiest You ]]> Author: Kelly Traver, Betty Kelly Sargent ]]> Narrator: Cassandra Campbell ]]> Format: Unabridged ]]> Length: 12 hrs and 9 mins ]]> Language: English ]]> Release date: 12-20-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. ]]> The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shape - and staying that way. ]]> Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just 12 weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. ]]> With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them. ]]> Kelly Traver, MD, received her medical degree from Stanford. She recently served as global medical director for Google and is the founder of Healthiest You, a company that works with corporations, healthcare organizations, and the government to help individuals become more empowered and engaged in their health. ]]> Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal. She is also a certified life coach.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kelly Traver) Tue, 20 Dec 2011 01:08:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Healthiest-You-Audiobook/B006JCRWNG esound.space/audible 12:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthiest You ]]> Author: Kelly Traver, Betty Kelly Sargent ]]> Narrator: Cassandra Campbell ]]> Format: Unabridged ]]> Length: 12 hrs and 9 mins ]]> Language: English ]]> Release date: 12-20-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. ]]> The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shape - and staying that way. ]]> Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Travers patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just 12 weeks, listeners can achieve similar success by following Dr. Travers Learn It, Personalize It, Live It plan. ]]> With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them. ]]> Kelly Traver, MD, received her medical degree from Stanford. She recently served as global medical director for Google and is the founder of Healthiest You, a company that works with corporations, healthcare organizations, and the government to help individuals become more empowered and engaged in their health. ]]> Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal. She is also a certified life coach.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dissolvi-lo-stress-e-rigenera-la-tua-vitalita-Audiobook/B00UB357ZO Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Dissolvi lo stress e rigenera la tua vitalità ]]> Autore: Carlo Lesma, Chiara Grandin ]]> Narratore: Carlo Lesma, Chiara Grandin ]]> Formato: Unabridged ]]> Durata: 25 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 12-16-11 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> "DISSOLVI IL TUO STRESS E RIGENERA LA TUA VITALITA", seguendo la voce di due grandi life coach. Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress, rilassarti e sperimentare un profondo benessere a livello fisico, mentale ed emozionale, in soli 20 minuti. Oltre a una sequenza di rilassamento iniziale, riequilibrerai lenergia allinterno del tuo corpo e della tua mente utilizzando il Ciclo Shen, che nutre e apporta equilibrio alla tua energia. Sperimenterai da subito una riduzione della tensione e un piacevole senso di benessere che continuerà ad accompagnarti anche dopo lascolto del brano. Buon ascolto e buon relax! ]]> ©2011 Carlo Lesma, Chiara Grandin (P)2011 GOODmood/PNL Italia
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Carlo Lesma) Fri, 16 Dec 2011 14:29:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Dissolvi-lo-stress-e-rigenera-la-tua-vitalita-Audiobook/B00UB357ZO esound.space/audible 00:25:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Dissolvi lo stress e rigenera la tua vitalità ]]> Autore: Carlo Lesma, Chiara Grandin ]]> Narratore: Carlo Lesma, Chiara Grandin ]]> Formato: Unabridged ]]> Durata: 25 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 12-16-11 ]]> Editore: GoodMood ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> "DISSOLVI IL TUO STRESS E RIGENERA LA TUA VITALITA", seguendo la voce di due grandi life coach. Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress, rilassarti e sperimentare un profondo benessere a livello fisico, mentale ed emozionale, in soli 20 minuti. Oltre a una sequenza di rilassamento iniziale, riequilibrerai lenergia allinterno del tuo corpo e della tua mente utilizzando il Ciclo Shen, che nutre e apporta equilibrio alla tua energia. Sperimenterai da subito una riduzione della tensione e un piacevole senso di benessere che continuerà ad accompagnarti anche dopo lascolto del brano. Buon ascolto e buon relax! ]]> ©2011 Carlo Lesma, Chiara Grandin (P)2011 GOODmood/PNL Italia
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Fiction/King-Fishers-Road-Audiobook/B006C2W3LY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: King Fishers Road ]]> Author: Shepard Rifkin ]]> Narrator: John Randolph Jones ]]> Format: Unabridged ]]> Length: 6 hrs and 13 mins ]]> Language: English ]]> Release date: 11-23-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Kirby Fisher survived an Apache attack to become the most respected and feared man in the territory. Beating all the odds, there was no one left to oppose him. Then a man named Carson is dropped - more dead than alive - into Kings life. Tough and intelligent, Carson is the first man King has come across in years who can offer him any kind of a fight. But Carson isnt ready, not yet. King will nurse him along until the greenhorn is ripe to turn his wits and his gun against the very man who created him.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shepard Rifkin) Wed, 23 Nov 2011 02:37:18 GMT https://esound.space/tone/free/pd/Fiction/King-Fishers-Road-Audiobook/B006C2W3LY esound.space/audible 06:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: King Fishers Road ]]> Author: Shepard Rifkin ]]> Narrator: John Randolph Jones ]]> Format: Unabridged ]]> Length: 6 hrs and 13 mins ]]> Language: English ]]> Release date: 11-23-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Kirby Fisher survived an Apache attack to become the most respected and feared man in the territory. Beating all the odds, there was no one left to oppose him. Then a man named Carson is dropped - more dead than alive - into Kings life. Tough and intelligent, Carson is the first man King has come across in years who can offer him any kind of a fight. But Carson isnt ready, not yet. King will nurse him along until the greenhorn is ripe to turn his wits and his gun against the very man who created him.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Cattle-Rustlers-Audiobook/B0068RD2P4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cattle Rustlers ]]> Author: Melissa Dawn Reedy ]]> Narrator: Shawna Windom ]]> Format: Abridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 11-17-11 ]]> Publisher: Tate Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Elizabeth Prescott began her westward adventure to Colorado to pursue her dream of making Safe Haven a prosperous ranch. In A Westward Adventure: Cattle Rustlers, book two of A Westward Adventure Series, author Melissa Dawn Reedy weaves a tale filled with intrigue, emotion, suspense, and love in the old west. After a rough winter, disease, and vandals, Elizabeth has no other option than to secure a loan with the bank. Just when her loan is called in, her father arrives from England, insisting that Elizabeth give up on her dreams and return with him. To make matters worse, disaster strikes - cattle are missing! When Elizabeth takes off alone on a risky mission to hunt down the cattle rustlers, is she jeopardizing her dreams and everyone she holds dear? ]]> Will Elizabeth be forced to leave Colorado? Can she find her cattle and repay the bank? This is truly A Westward Adventure that will captivate readers of all ages.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melissa Dawn Reedy) Thu, 17 Nov 2011 14:04:11 GMT https://esound.space/tone/free/pd/Fiction/Cattle-Rustlers-Audiobook/B0068RD2P4 esound.space/audible 05:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cattle Rustlers ]]> Author: Melissa Dawn Reedy ]]> Narrator: Shawna Windom ]]> Format: Abridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 11-17-11 ]]> Publisher: Tate Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Elizabeth Prescott began her westward adventure to Colorado to pursue her dream of making Safe Haven a prosperous ranch. In A Westward Adventure: Cattle Rustlers, book two of A Westward Adventure Series, author Melissa Dawn Reedy weaves a tale filled with intrigue, emotion, suspense, and love in the old west. After a rough winter, disease, and vandals, Elizabeth has no other option than to secure a loan with the bank. Just when her loan is called in, her father arrives from England, insisting that Elizabeth give up on her dreams and return with him. To make matters worse, disaster strikes - cattle are missing! When Elizabeth takes off alone on a risky mission to hunt down the cattle rustlers, is she jeopardizing her dreams and everyone she holds dear? ]]> Will Elizabeth be forced to leave Colorado? Can she find her cattle and repay the bank? This is truly A Westward Adventure that will captivate readers of all ages.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Big-String-Audiobook/B0068RDKDS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big String ]]> Author: Buck Horn ]]> Narrator: Scott R. Pollak ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 11-17-11 ]]> Publisher: Spoken Realms ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Buck Horn's West is still out there, albeit a little harder to find. These are tales of a not so bygone era before environmental laws and the price of fuel got out of control. As long as there is a desert range and a little bit of water, there will be the hardy few trying to grow cows and there will be the Cowboys and horses to take care of them. ]]> Buck's stories are a glance into a West that is rapidly disappearing. It is an honest look at the roundups, camp life, cowpunchers, and the horses that made it all possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Buck Horn) Thu, 17 Nov 2011 13:00:23 GMT https://esound.space/tone/free/pd/Fiction/The-Big-String-Audiobook/B0068RDKDS esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Big String ]]> Author: Buck Horn ]]> Narrator: Scott R. Pollak ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 11-17-11 ]]> Publisher: Spoken Realms ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Buck Horn's West is still out there, albeit a little harder to find. These are tales of a not so bygone era before environmental laws and the price of fuel got out of control. As long as there is a desert range and a little bit of water, there will be the hardy few trying to grow cows and there will be the Cowboys and horses to take care of them. ]]> Buck's stories are a glance into a West that is rapidly disappearing. It is an honest look at the roundups, camp life, cowpunchers, and the horses that made it all possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Subattraction-Weight-Loss-Audiobook/B0060OAH5S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Subattraction Weight Loss ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Original Recording ]]> Length: 39 mins ]]> Language: English ]]> Release date: 11-01-11 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of. ]]> As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level... essentially you get what you believe you deserve and not what you think you deserve! ]]> All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal. ]]> Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight pain free, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Craig Beck) Tue, 01 Nov 2011 07:40:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Subattraction-Weight-Loss-Audiobook/B0060OAH5S esound.space/audible 00:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Subattraction Weight Loss ]]> Author: Craig Beck ]]> Narrator: Craig Beck ]]> Format: Original Recording ]]> Length: 39 mins ]]> Language: English ]]> Release date: 11-01-11 ]]> Publisher: Viral Success Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of. ]]> As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level... essentially you get what you believe you deserve and not what you think you deserve! ]]> All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal. ]]> Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight pain free, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Spirit-Wolf-Audiobook/B005VGMC18 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spirit Wolf ]]> Author: Gary Svee ]]> Narrator: Norman Dietz ]]> Format: Unabridged ]]> Length: 5 hrs and 58 mins ]]> Language: English ]]> Release date: 10-14-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Spur Award-winner Gary Svee is praised by western fans for his fascinating novels of the 19th-century American frontier. In Spirit Wolf, a mysterious wolf-like animal has been destroying cattle in Montana. In the dead of winter, Nashua Brue ventures into the wilderness to track and kill this vicious beast. Soon he discovers the real killer walks on two legs, not four.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Svee) Fri, 14 Oct 2011 13:28:51 GMT https://esound.space/tone/free/pd/Fiction/Spirit-Wolf-Audiobook/B005VGMC18 esound.space/audible 05:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Spirit Wolf ]]> Author: Gary Svee ]]> Narrator: Norman Dietz ]]> Format: Unabridged ]]> Length: 5 hrs and 58 mins ]]> Language: English ]]> Release date: 10-14-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Spur Award-winner Gary Svee is praised by western fans for his fascinating novels of the 19th-century American frontier. In Spirit Wolf, a mysterious wolf-like animal has been destroying cattle in Montana. In the dead of winter, Nashua Brue ventures into the wilderness to track and kill this vicious beast. Soon he discovers the real killer walks on two legs, not four.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Showdown-at-Buffalo-Jump-Audiobook/B005VGM8WQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Showdown at Buffalo Jump ]]> Author: Gary Svee ]]> Narrator: Ed Sala ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 10-14-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Spur Award-winning author Gary Svee pens Westerns of the highest calibre. Showdown at Buffalo Jump is a rough andtumble thrill ride into the bawdy towns and open plains of the Old West. The word is out. Max Bass wants an able bodied, fullbosomed woman to complete his life. One problem though: when he describes himself, he outright lies about nearly everything, including his lifestyle, his home, and his money. Soon, he finds himself with a sharp-tongued vixenand big troubleon his hands.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Svee) Fri, 14 Oct 2011 12:34:41 GMT https://esound.space/tone/free/pd/Fiction/Showdown-at-Buffalo-Jump-Audiobook/B005VGM8WQ esound.space/audible 06:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Showdown at Buffalo Jump ]]> Author: Gary Svee ]]> Narrator: Ed Sala ]]> Format: Unabridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 10-14-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Spur Award-winning author Gary Svee pens Westerns of the highest calibre. Showdown at Buffalo Jump is a rough andtumble thrill ride into the bawdy towns and open plains of the Old West. The word is out. Max Bass wants an able bodied, fullbosomed woman to complete his life. One problem though: when he describes himself, he outright lies about nearly everything, including his lifestyle, his home, and his money. Soon, he finds himself with a sharp-tongued vixenand big troubleon his hands.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Sanctuary-Audiobook/B005VEQBSA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sanctuary ]]> Author: Gary Svee ]]> Narrator: L. J. Ganser ]]> Format: Unabridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 10-13-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Western writer Gary Svee has won two Spur Awards, including one for this tale of a righteous man who brings his own brand of justice to 1880s Montana. The town of Sanctuary is controlled by a fanatical preacher and a vicious rancher. But then a hard-drinking, gun-toting preacher named Mordecai arrivesand everything changes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Svee) Thu, 13 Oct 2011 09:30:58 GMT https://esound.space/tone/free/pd/Fiction/Sanctuary-Audiobook/B005VEQBSA esound.space/audible 05:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sanctuary ]]> Author: Gary Svee ]]> Narrator: L. J. Ganser ]]> Format: Unabridged ]]> Length: 5 hrs and 33 mins ]]> Language: English ]]> Release date: 10-13-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Western writer Gary Svee has won two Spur Awards, including one for this tale of a righteous man who brings his own brand of justice to 1880s Montana. The town of Sanctuary is controlled by a fanatical preacher and a vicious rancher. But then a hard-drinking, gun-toting preacher named Mordecai arrivesand everything changes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Turnback-Creek-Audiobook/B005UPLVG2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Turnback Creek ]]> Author: Robert Randisi ]]> Narrator: Richard Ferrone ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 10-12-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Best-selling author of The Gunsmith series, Robert J. Randisi has over five million copies of his books in print. Fans love his hard-hitting Westerns, and The Widowmaker series features some of his best. Crack-shot gunfighter John Locke has just been hired to guard a payroll wagon stuffed with cash and bound for Turnback Creek. But out on the trail, bandits lurk in the shadows.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Randisi) Wed, 12 Oct 2011 09:33:28 GMT https://esound.space/tone/free/pd/Fiction/Turnback-Creek-Audiobook/B005UPLVG2 esound.space/audible 06:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Turnback Creek ]]> Author: Robert Randisi ]]> Narrator: Richard Ferrone ]]> Format: Unabridged ]]> Length: 6 hrs and 8 mins ]]> Language: English ]]> Release date: 10-12-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Best-selling author of The Gunsmith series, Robert J. Randisi has over five million copies of his books in print. Fans love his hard-hitting Westerns, and The Widowmaker series features some of his best. Crack-shot gunfighter John Locke has just been hired to guard a payroll wagon stuffed with cash and bound for Turnback Creek. But out on the trail, bandits lurk in the shadows.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Never-Be-Fat-Again-Audiobook/B005QRD0F4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Never Be Fat Again ]]> Author: Raymond Francis, Michelle King ]]> Narrator: Alan Sklar ]]> Format: Unabridged ]]> Length: 11 hrs and 12 mins ]]> Language: English ]]> Release date: 09-30-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fight fat at its true source: your cells. ]]> An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. ]]> Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. ]]> His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. ]]> Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Raymond Francis) Fri, 30 Sep 2011 22:32:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Never-Be-Fat-Again-Audiobook/B005QRD0F4 esound.space/audible 11:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Never Be Fat Again ]]> Author: Raymond Francis, Michelle King ]]> Narrator: Alan Sklar ]]> Format: Unabridged ]]> Length: 11 hrs and 12 mins ]]> Language: English ]]> Release date: 09-30-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fight fat at its true source: your cells. ]]> An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. ]]> Raymond Francis is the scientist people turn to when diets dont work. His groundbreaking approach treats excess weight for what it really isa disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the health and diet ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like hes done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistlineand your health. ]]> His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. Youll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxicand how to spot them on a label; the Big 4 worst foods to eatwith delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track. ]]> Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you canfor life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/War-at-Fire-Creek-Audiobook/B005P0B1FI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: War at Fire Creek ]]> Author: Cameron Judd ]]> Narrator: Pete Bradbury ]]> Format: Unabridged ]]> Length: 5 hrs and 41 mins ]]> Language: English ]]> Release date: 09-26-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Author of more than 30 historical and Western novels, Cameron Judd is a writer not to miss. In this rousing conclusion to the Carrigan Brothers series, Liam and Joseph have finally found their long-lost Uncle Patrick. They find him in Montana, embroiled in a conflict over land that goes back years to a time when he and his neighbor both loved the same woman. Unfortunately, this is a conflict that can only be solved with a violent showdown.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Judd) Mon, 26 Sep 2011 22:25:56 GMT https://esound.space/tone/free/pd/Fiction/War-at-Fire-Creek-Audiobook/B005P0B1FI esound.space/audible 05:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: War at Fire Creek ]]> Author: Cameron Judd ]]> Narrator: Pete Bradbury ]]> Format: Unabridged ]]> Length: 5 hrs and 41 mins ]]> Language: English ]]> Release date: 09-26-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Author of more than 30 historical and Western novels, Cameron Judd is a writer not to miss. In this rousing conclusion to the Carrigan Brothers series, Liam and Joseph have finally found their long-lost Uncle Patrick. They find him in Montana, embroiled in a conflict over land that goes back years to a time when he and his neighbor both loved the same woman. Unfortunately, this is a conflict that can only be solved with a violent showdown.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Frasers-Audiobook/B005P1F43M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Frasers ]]> Author: Ana Leigh ]]> Narrator: Scott Shina ]]> Format: Unabridged ]]> Length: 9 hrs and 35 mins ]]> Language: English ]]> Release date: 09-26-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Romantic Times award-winning author, Ana Leigh writes Western romances that are USA Today best-sellers. ]]> The Frasers: Clay is first in an exciting series that follows four Southern brothers in the aftermath of the Civil War. Lovely widow Rebecca Elliot needs a husband in order to join a wagon train west. Desperate, she chooses handsome Clay Fraser as her target. Now wedded, the two strongheaded people must work to survive the difficult journey while they struggle to understand the growing passion they feel for each other.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ana Leigh) Mon, 26 Sep 2011 12:24:24 GMT https://esound.space/tone/free/pd/Fiction/The-Frasers-Audiobook/B005P1F43M esound.space/audible 09:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Frasers ]]> Author: Ana Leigh ]]> Narrator: Scott Shina ]]> Format: Unabridged ]]> Length: 9 hrs and 35 mins ]]> Language: English ]]> Release date: 09-26-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A Romantic Times award-winning author, Ana Leigh writes Western romances that are USA Today best-sellers. ]]> The Frasers: Clay is first in an exciting series that follows four Southern brothers in the aftermath of the Civil War. Lovely widow Rebecca Elliot needs a husband in order to join a wagon train west. Desperate, she chooses handsome Clay Fraser as her target. Now wedded, the two strongheaded people must work to survive the difficult journey while they struggle to understand the growing passion they feel for each other.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Revenge-on-Shadow-Trail-Audiobook/B005OL5MIA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Revenge on Shadow Trail ]]> Author: Cameron Judd ]]> Narrator: Pete Bradbury ]]> Format: Unabridged ]]> Length: 5 hrs and 21 mins ]]> Language: English ]]> Release date: 09-22-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> More than one million copies of author Cameron Judds titles are in print and he has been a finalist for a Spur Award. This follow-up to the popular Shootout in Dodge City will likewise thrill fans and take them back to the days of the Wild West. The Carrigan brothers are searching for their uncle in Montana. What seems like a straightforward journey becomes dangerous when they realize that someone is tracking them and aiming for their lives!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Judd) Thu, 22 Sep 2011 21:06:22 GMT https://esound.space/tone/free/pd/Fiction/Revenge-on-Shadow-Trail-Audiobook/B005OL5MIA esound.space/audible 05:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Revenge on Shadow Trail ]]> Author: Cameron Judd ]]> Narrator: Pete Bradbury ]]> Format: Unabridged ]]> Length: 5 hrs and 21 mins ]]> Language: English ]]> Release date: 09-22-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> More than one million copies of author Cameron Judds titles are in print and he has been a finalist for a Spur Award. This follow-up to the popular Shootout in Dodge City will likewise thrill fans and take them back to the days of the Wild West. The Carrigan brothers are searching for their uncle in Montana. What seems like a straightforward journey becomes dangerous when they realize that someone is tracking them and aiming for their lives!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Super-Immunity-Audiobook/B005MKQTEE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Immunity ]]> Author: Joel Fuhrman ]]> Narrator: Ned Sparrow ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 09-20-11 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? ]]> Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. ]]> Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. ]]> The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease - everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. ]]> What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesnt believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. ]]> Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isnt it time you discovered super immunity?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Fuhrman) Tue, 20 Sep 2011 13:34:48 GMT https://esound.space/tone/free/pd/Health-Fitness/Super-Immunity-Audiobook/B005MKQTEE esound.space/audible 05:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Super Immunity ]]> Author: Joel Fuhrman ]]> Narrator: Ned Sparrow ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 09-20-11 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? ]]> Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. ]]> Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. ]]> The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease - everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. ]]> What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesnt believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. ]]> Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isnt it time you discovered super immunity?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/From-Belly-Fat-to-Belly-Flat-Audiobook/B005N0KDH2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: From Belly Fat to Belly Flat ]]> Author: C. W. Randolph, M.D., Genie James ]]> Narrator: Bill DeWees ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 09-15-11 ]]> Publisher: Health Communications Inc ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Medically Proven Way to Reset Your Metabolism and Reshape Your Body ]]> A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (C. W. Randolph) Thu, 15 Sep 2011 22:05:58 GMT https://esound.space/tone/free/pd/Health-Fitness/From-Belly-Fat-to-Belly-Flat-Audiobook/B005N0KDH2 esound.space/audible 04:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: From Belly Fat to Belly Flat ]]> Author: C. W. Randolph, M.D., Genie James ]]> Narrator: Bill DeWees ]]> Format: Unabridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 09-15-11 ]]> Publisher: Health Communications Inc ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Medically Proven Way to Reset Your Metabolism and Reshape Your Body ]]> A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-DASH-Diet-Action-Plan-Audiobook/B005NBSVOS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DASH Diet Action Plan ]]> Author: Marla Heller ]]> Narrator: Suehyla El-Attar ]]> Format: Unabridged ]]> Length: 5 hrs and 35 mins ]]> Language: English ]]> Release date: 09-15-11 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. ]]> Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. ]]> The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. ]]> Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Marla Heller) Thu, 15 Sep 2011 02:58:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-DASH-Diet-Action-Plan-Audiobook/B005NBSVOS esound.space/audible 05:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The DASH Diet Action Plan ]]> Author: Marla Heller ]]> Narrator: Suehyla El-Attar ]]> Format: Unabridged ]]> Length: 5 hrs and 35 mins ]]> Language: English ]]> Release date: 09-15-11 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. ]]> Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. ]]> The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. ]]> Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/VangoNotes-for-On-Cooking-Audiobook/B003MWXB0O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: VangoNotes for On Cooking ]]> Author: Sarah R. Labensky, Alan M. Hause ]]> Narrator: Stow Lovejoy, Jessica Tivens ]]> Format: Original Recording ]]> Length: 21 hrs and 12 mins ]]> Language: English ]]> Release date: 09-13-11 ]]> Publisher: Pearson Education, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sarah R. Labensky) Tue, 13 Sep 2011 10:40:21 GMT https://esound.space/tone/free/pd/Health-Fitness/VangoNotes-for-On-Cooking-Audiobook/B003MWXB0O esound.space/audible 21:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: VangoNotes for On Cooking ]]> Author: Sarah R. Labensky, Alan M. Hause ]]> Narrator: Stow Lovejoy, Jessica Tivens ]]> Format: Original Recording ]]> Length: 21 hrs and 12 mins ]]> Language: English ]]> Release date: 09-13-11 ]]> Publisher: Pearson Education, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Alimentazione-e-salute-Audiobook/B00TN4MZC0 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Alimentazione e salute ]]> Autore: Catia Trevisani ]]> Narratore: Catia Trevisani ]]> Formato: Unabridged ]]> Durata: 5 hrs and 38 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-09-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Alimentazione e salute delle Edizioni ENEA nasce con l'obiettivo di offrire una visione globale, in cui chimica e fisiologia si completano con gli aspetti sottili, energetici e simbolici degli alimenti. Dopo una prima parte rivolta allo studio anatomico e patologico del sistema digerente e all'approfondimento dei gruppi alimentari (proteine, carboidrati, grassi, vitamine, sali minerali), si passa alla visione che ci offre la dietetica cinese. Sono analizzati i regimi alimentari più conosciuti, con la consapevolezza che ogni persona ha bisogno di alimenti diversi a seconda della costituzione e delle necessità momentanee, in relazione all'attività lavorativa, agli obiettivi di vita, fino ai bisogni emozionali e spirituali senza dimenticare le stagioni e il luogo in cui vive. L'audiolibro è curato e letto da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO. ]]> ©2011 Edizioni ENEA (P)2011 Edizioni ENEA
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Catia Trevisani) Fri, 09 Sep 2011 21:53:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Alimentazione-e-salute-Audiobook/B00TN4MZC0 esound.space/audible 05:38:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Alimentazione e salute ]]> Autore: Catia Trevisani ]]> Narratore: Catia Trevisani ]]> Formato: Unabridged ]]> Durata: 5 hrs and 38 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-09-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Alimentazione e salute delle Edizioni ENEA nasce con l'obiettivo di offrire una visione globale, in cui chimica e fisiologia si completano con gli aspetti sottili, energetici e simbolici degli alimenti. Dopo una prima parte rivolta allo studio anatomico e patologico del sistema digerente e all'approfondimento dei gruppi alimentari (proteine, carboidrati, grassi, vitamine, sali minerali), si passa alla visione che ci offre la dietetica cinese. Sono analizzati i regimi alimentari più conosciuti, con la consapevolezza che ogni persona ha bisogno di alimenti diversi a seconda della costituzione e delle necessità momentanee, in relazione all'attività lavorativa, agli obiettivi di vita, fino ai bisogni emozionali e spirituali senza dimenticare le stagioni e il luogo in cui vive. L'audiolibro è curato e letto da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO. ]]> ©2011 Edizioni ENEA (P)2011 Edizioni ENEA
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Psicosomatica-Audiobook/B00TMFWAQ6 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Psicosomatica ]]> Autore: Catia Trevisani, Caterina Carloni ]]> Narratore: Catia Trevisani ]]> Formato: Unabridged ]]> Durata: 5 hrs ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-09-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità tra la mente e il corpo. In una visione olistica del mondo e dell'essere umano non si distingue più il sintomo fisico dalle dinamiche interiori che lo hanno portato a manifestarsi e l'interpretazione simbolica della malattia diventa un appassionante viaggio alla scoperta di sé e alla comprensione del perché di una malattia o di un disturbo. L'audiolibro, curato dalla psicologa Caterina Carloni e da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO, è letto da quest'ultima. ]]> ©2011 Edizioni ENEA (P)2011 Edizioni ENEA
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Catia Trevisani) Fri, 09 Sep 2011 08:10:17 GMT https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Psicosomatica-Audiobook/B00TMFWAQ6 esound.space/audible 00:05:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Psicosomatica ]]> Autore: Catia Trevisani, Caterina Carloni ]]> Narratore: Catia Trevisani ]]> Formato: Unabridged ]]> Durata: 5 hrs ]]> Lingua: Italiano ]]> Data di pubblicazione: 09-09-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità tra la mente e il corpo. In una visione olistica del mondo e dell'essere umano non si distingue più il sintomo fisico dalle dinamiche interiori che lo hanno portato a manifestarsi e l'interpretazione simbolica della malattia diventa un appassionante viaggio alla scoperta di sé e alla comprensione del perché di una malattia o di un disturbo. L'audiolibro, curato dalla psicologa Caterina Carloni e da Catia Trevisani, fondatrice e direttrice della Scuola di Naturopatia SIMO, è letto da quest'ultima. ]]> ©2011 Edizioni ENEA (P)2011 Edizioni ENEA
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Audiobook/B005KSMHNU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly ]]> Author: William Davis ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 09-02-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problemsfrom acne to diabetes to serious digestive disorders. ]]> Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing Americas obesity epidemicit is wheat. How this once-benign grainnow genetically modified almost beyond recognition and found in virtually every course of every mealhas come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. ]]> In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheats connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. ]]> Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William Davis) Fri, 02 Sep 2011 04:21:09 GMT https://esound.space/tone/free/pd/Health-Fitness/Wheat-Belly-Audiobook/B005KSMHNU esound.space/audible 07:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wheat Belly ]]> Author: William Davis ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 09-02-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problemsfrom acne to diabetes to serious digestive disorders. ]]> Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing Americas obesity epidemicit is wheat. How this once-benign grainnow genetically modified almost beyond recognition and found in virtually every course of every mealhas come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. ]]> In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheats connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. ]]> Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Earthing-Audiobook/B005GG194Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Earthing ]]> Author: Martin Zucker, Clinton Ober, Stephen T Sinatra ]]> Narrator: Paul Costanzo ]]> Format: Unabridged ]]> Length: 8 hrs and 46 mins ]]> Language: English ]]> Release date: 08-15-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. ]]> Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. ]]> This never-before-told story - filled with fascinating research and real-life testimonials - chronicles a discovery with the potential to create a global health revolution.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martin Zucker) Mon, 15 Aug 2011 21:00:04 GMT https://esound.space/tone/free/pd/Health-Fitness/Earthing-Audiobook/B005GG194Y esound.space/audible 08:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Earthing ]]> Author: Martin Zucker, Clinton Ober, Stephen T Sinatra ]]> Narrator: Paul Costanzo ]]> Format: Unabridged ]]> Length: 8 hrs and 46 mins ]]> Language: English ]]> Release date: 08-15-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. ]]> Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. ]]> This never-before-told story - filled with fascinating research and real-life testimonials - chronicles a discovery with the potential to create a global health revolution.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Good-Calories-Bad-Calories-Audiobook/B005EMIOZW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Good Calories, Bad Calories ]]> Author: Gary Taubes ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 25 hrs and 41 mins ]]> Language: English ]]> Release date: 07-28-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Taubes) Thu, 28 Jul 2011 04:44:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Good-Calories-Bad-Calories-Audiobook/B005EMIOZW esound.space/audible 25:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Good Calories, Bad Calories ]]> Author: Gary Taubes ]]> Narrator: Mike Chamberlain ]]> Format: Unabridged ]]> Length: 25 hrs and 41 mins ]]> Language: English ]]> Release date: 07-28-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Gallows-Land-Audiobook/B005E1GAUY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gallows Land ]]> Author: Bill Pronzini ]]> Narrator: Richard Ferrone ]]> Format: Unabridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 07-26-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Popular author Bill Pronzini is renowned for his best-selling, action-packed westerns. After Roy Boones wife is murdered, he wanders out into the wastelands of southwestern Arizona. Looking for water, Roy encounters a pretty young woman named Jennifer who bears the marks of an abusive husband. Roy rides on, but when he returns to check on her safety, she is gone. Now two dark riders have their rifle sights on Roy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Pronzini) Tue, 26 Jul 2011 14:55:54 GMT https://esound.space/tone/free/pd/Fiction/The-Gallows-Land-Audiobook/B005E1GAUY esound.space/audible 05:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gallows Land ]]> Author: Bill Pronzini ]]> Narrator: Richard Ferrone ]]> Format: Unabridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 07-26-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Popular author Bill Pronzini is renowned for his best-selling, action-packed westerns. After Roy Boones wife is murdered, he wanders out into the wastelands of southwestern Arizona. Looking for water, Roy encounters a pretty young woman named Jennifer who bears the marks of an abusive husband. Roy rides on, but when he returns to check on her safety, she is gone. Now two dark riders have their rifle sights on Roy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-New-Bible-Cure-for-Chronic-Fatigue-and-Fibromyalgia-Audiobook/B0058OUP26 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Bible Cure for Chronic Fatigue and Fibromyalgia ]]> Author: Don Colbert ]]> Narrator: Sharilynn Dunn ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 07-05-11 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you, including ]]> You want to be healthy, and God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthybody, mind, and spirit.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Don Colbert) Tue, 05 Jul 2011 16:56:03 GMT https://esound.space/tone/free/pd/Health-Fitness/The-New-Bible-Cure-for-Chronic-Fatigue-and-Fibromyalgia-Audiobook/B0058OUP26 esound.space/audible 02:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The New Bible Cure for Chronic Fatigue and Fibromyalgia ]]> Author: Don Colbert ]]> Narrator: Sharilynn Dunn ]]> Format: Unabridged ]]> Length: 2 hrs and 47 mins ]]> Language: English ]]> Release date: 07-05-11 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you, including ]]> You want to be healthy, and God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthybody, mind, and spirit.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Health-and-Nutrition-Secrets-That-Can-Save-Your-Life-Audiobook/B0057IM9MW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health and Nutrition Secrets That Can Save Your Life ]]> Author: Russell L. Blaylock ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 20 hrs and 45 mins ]]> Language: English ]]> Release date: 06-23-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. ]]> Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Russell L. Blaylock) Thu, 23 Jun 2011 03:00:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Health-and-Nutrition-Secrets-That-Can-Save-Your-Life-Audiobook/B0057IM9MW esound.space/audible 20:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Health and Nutrition Secrets That Can Save Your Life ]]> Author: Russell L. Blaylock ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 20 hrs and 45 mins ]]> Language: English ]]> Release date: 06-23-11 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals. ]]> Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Atkins-Essentials-Audiobook/B0055PCCUQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Atkins Essentials ]]> Author: Atkins Health, Medical Information Services ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 2 hrs and 50 mins ]]> Language: English ]]> Release date: 06-14-11 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of people around the world have already discovered the Atkins Nutritional Approachand the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! ]]> Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. ]]> Simply put, it is Atkins made easy, with:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Atkins Health) Tue, 14 Jun 2011 19:18:23 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Atkins-Essentials-Audiobook/B0055PCCUQ esound.space/audible 02:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Atkins Essentials ]]> Author: Atkins Health, Medical Information Services ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 2 hrs and 50 mins ]]> Language: English ]]> Release date: 06-14-11 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Millions of people around the world have already discovered the Atkins Nutritional Approachand the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! ]]> Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. ]]> Simply put, it is Atkins made easy, with:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Take-Back-Your-Life-Audiobook/B0052ZNMPS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Take Back Your Life ]]> Author: Geneen Roth ]]> Format: Original Recording ]]> Length: 1 hr and 56 mins ]]> Language: English ]]> Release date: 06-07-11 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An audio exclusive program from the number-one New York Times best-selling author of Women, Food and God, Geneen Roth.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Geneen Roth) Tue, 07 Jun 2011 11:46:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Take-Back-Your-Life-Audiobook/B0052ZNMPS esound.space/audible 01:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Take Back Your Life ]]> Author: Geneen Roth ]]> Format: Original Recording ]]> Length: 1 hr and 56 mins ]]> Language: English ]]> Release date: 06-07-11 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An audio exclusive program from the number-one New York Times best-selling author of Women, Food and God, Geneen Roth.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-G-Free-Diet-Audiobook/B0052YZKRM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The G-Free Diet ]]> Author: Elisabeth Hasselbeck ]]> Narrator: Cassandra Campbell ]]> Format: Unabridged ]]> Length: 7 hrs and 5 mins ]]> Language: English ]]> Release date: 06-06-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill---gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion. In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life---from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away. Whatever your motivation for going G-free---whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle---The G-Free Diet is the key to reaching your goal!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elisabeth Hasselbeck) Mon, 06 Jun 2011 05:28:38 GMT https://esound.space/tone/free/pd/Health-Fitness/The-G-Free-Diet-Audiobook/B0052YZKRM esound.space/audible 07:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The G-Free Diet ]]> Author: Elisabeth Hasselbeck ]]> Narrator: Cassandra Campbell ]]> Format: Unabridged ]]> Length: 7 hrs and 5 mins ]]> Language: English ]]> Release date: 06-06-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill---gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion. In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life---from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away. Whatever your motivation for going G-free---whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle---The G-Free Diet is the key to reaching your goal!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Women-the-Weight-Loss-Tamasha-Audiobook/B0052ZICOO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women & the Weight Loss Tamasha ]]> Author: Rujuta Diwekar ]]> Narrator: Rujuta Diwekar ]]> Format: Unabridged ]]> Length: 11 hrs and 42 mins ]]> Language: English ]]> Release date: 05-31-11 ]]> Publisher: booksTALK Audiobooks & Westland Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. ]]> Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rujuta Diwekar) Tue, 31 May 2011 10:32:08 GMT https://esound.space/tone/free/pd/Health-Fitness/Women-the-Weight-Loss-Tamasha-Audiobook/B0052ZICOO esound.space/audible 11:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women & the Weight Loss Tamasha ]]> Author: Rujuta Diwekar ]]> Narrator: Rujuta Diwekar ]]> Format: Unabridged ]]> Length: 11 hrs and 42 mins ]]> Language: English ]]> Release date: 05-31-11 ]]> Publisher: booksTALK Audiobooks & Westland Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. ]]> Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Sergeants-Lady-Audiobook/B0052O6VQQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sergeant's Lady ]]> Author: Miles Hood Swarthout ]]> Narrator: J. P. O'Shaughnessy ]]> Format: Unabridged ]]> Length: 9 hrs and 50 mins ]]> Language: English ]]> Release date: 05-26-11 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Deep in the untamed Southern Arizona Territory, the United States Army embarks on a final campaign to rid the area of the remaining Apache warriors and capture and kill their famed war chief, Geronimo. Legendary for their relentless battle tactics and astounding survival skills, the Apache make a fearsome enemy, able to cut down man, woman, and child in silence, and transverse undetected throughout the rocky terrain. ]]> General Nelson A. Miles is determined to bring a swift end to the war against the Apache. He is also a seasoned Indian fighter, having defeated the Comanche, Sioux, and Cheyenne to the sound of his creed: "Always advance". On his side is Sergeant Ammon Swing and a unique, experimental communications system designed to keep the brigade alert to surrounding dangers. ]]> Caught in the middle of the Army and the Apache is Jacob Cox, a rancher trying to bring peace and a new life to his hard patch of land, and to his sister, Martha. Martha is a woman perfectly suited to her wild new home, able to shoot down an Indian and match wits with any soldier. In the unforgiving desert and treacherous mountains of the Arizona frontier, an unexpected love grows between Martha and Sergeant Swing. The affair leads Martha, her brother, and the Army towards a harrowing encounter with the Apache, where some will meet their ends with the blast of a shotgun, while others will rise to become honored heroes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Miles Hood Swarthout) Thu, 26 May 2011 00:31:08 GMT https://esound.space/tone/free/pd/Fiction/The-Sergeants-Lady-Audiobook/B0052O6VQQ esound.space/audible 09:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sergeant's Lady ]]> Author: Miles Hood Swarthout ]]> Narrator: J. P. O'Shaughnessy ]]> Format: Unabridged ]]> Length: 9 hrs and 50 mins ]]> Language: English ]]> Release date: 05-26-11 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Deep in the untamed Southern Arizona Territory, the United States Army embarks on a final campaign to rid the area of the remaining Apache warriors and capture and kill their famed war chief, Geronimo. Legendary for their relentless battle tactics and astounding survival skills, the Apache make a fearsome enemy, able to cut down man, woman, and child in silence, and transverse undetected throughout the rocky terrain. ]]> General Nelson A. Miles is determined to bring a swift end to the war against the Apache. He is also a seasoned Indian fighter, having defeated the Comanche, Sioux, and Cheyenne to the sound of his creed: "Always advance". On his side is Sergeant Ammon Swing and a unique, experimental communications system designed to keep the brigade alert to surrounding dangers. ]]> Caught in the middle of the Army and the Apache is Jacob Cox, a rancher trying to bring peace and a new life to his hard patch of land, and to his sister, Martha. Martha is a woman perfectly suited to her wild new home, able to shoot down an Indian and match wits with any soldier. In the unforgiving desert and treacherous mountains of the Arizona frontier, an unexpected love grows between Martha and Sergeant Swing. The affair leads Martha, her brother, and the Army towards a harrowing encounter with the Apache, where some will meet their ends with the blast of a shotgun, while others will rise to become honored heroes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Dukan-Diet-Audiobook/B0050JRN10 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dukan Diet ]]> Author: Pierre Dukan ]]> Narrator: Nicholas Bell ]]> Format: Unabridged ]]> Length: 9 hrs and 7 mins ]]> Language: English ]]> Release date: 05-18-11 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The number-one international best-selling diet book, now available in North America. ]]> Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. ]]> Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. ]]> The Diet: 4 Easy Steps to Permanent Weight Loss ]]> Phase one: Attack ]]> Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. ]]> Phase Two: Cruise ]]> Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. ]]> Phase Three: Consolidation ]]> Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. ]]> Phase Four: Stabilization ]]> This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week. ]]> For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pierre Dukan) Wed, 18 May 2011 13:57:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Dukan-Diet-Audiobook/B0050JRN10 esound.space/audible 09:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Dukan Diet ]]> Author: Pierre Dukan ]]> Narrator: Nicholas Bell ]]> Format: Unabridged ]]> Length: 9 hrs and 7 mins ]]> Language: English ]]> Release date: 05-18-11 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The number-one international best-selling diet book, now available in North America. ]]> Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. ]]> Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. ]]> The Diet: 4 Easy Steps to Permanent Weight Loss ]]> Phase one: Attack ]]> Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. ]]> Phase Two: Cruise ]]> Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. ]]> Phase Three: Consolidation ]]> Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. ]]> Phase Four: Stabilization ]]> This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week. ]]> For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Aromaterapia-Naturopatica-Audiobook/B00TNADJ1A Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Aromaterapia Naturopatica ]]> Autore: Luca Fortuna ]]> Narratore: Luca Fortuna ]]> Formato: Unabridged ]]> Durata: 4 hrs and 18 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 05-18-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Aromaterapia Naturopatica, prodotto dalle Edizioni ENEA, si pone l'obiettivo di guidare ad un utilizzo efficace e sicuro degli olii essenziali e delle molteplici tecniche riconducibili all'aromaterapia. Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto, senso talvolta sottovalutato che mette in contatto diretto con le sedi cerebrali dell'istinto, delle emozioni e della memoria. Possono perciò trovare applicazione in ogni aspetto della vita quotidiana e vedono oggi una grande diffusione. Una guida autorevole, che unisce la tradizione e le moderne conoscenze scientifiche, è perciò indispensabile per chiunque voglia acquisire le competenze necessarie per trarre beneficio da una disciplina in così forte crescita. L'audiocorso è curato e letto dal naturopata Luca Fortuna. ]]> ©2009 Edizioni ENEA (P)2009 Edizioni ENEA
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Luca Fortuna) Wed, 18 May 2011 12:04:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Aromaterapia-Naturopatica-Audiobook/B00TNADJ1A esound.space/audible 04:18:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Aromaterapia Naturopatica ]]> Autore: Luca Fortuna ]]> Narratore: Luca Fortuna ]]> Formato: Unabridged ]]> Durata: 4 hrs and 18 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 05-18-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Aromaterapia Naturopatica, prodotto dalle Edizioni ENEA, si pone l'obiettivo di guidare ad un utilizzo efficace e sicuro degli olii essenziali e delle molteplici tecniche riconducibili all'aromaterapia. Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto, senso talvolta sottovalutato che mette in contatto diretto con le sedi cerebrali dell'istinto, delle emozioni e della memoria. Possono perciò trovare applicazione in ogni aspetto della vita quotidiana e vedono oggi una grande diffusione. Una guida autorevole, che unisce la tradizione e le moderne conoscenze scientifiche, è perciò indispensabile per chiunque voglia acquisire le competenze necessarie per trarre beneficio da una disciplina in così forte crescita. L'audiocorso è curato e letto dal naturopata Luca Fortuna. ]]> ©2009 Edizioni ENEA (P)2009 Edizioni ENEA
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Fiori-di-Bach-e-Naturopatia-Audiobook/B00TN870N0 Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Fiori di Bach e Naturopatia ]]> Autore: Catia Trevisani ]]> Narratore: Catia Trevisani ]]> Formato: Unabridged ]]> Durata: 9 hrs and 36 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 05-18-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori. I Fiori di Bach sono potenti strumenti di guarigione che possono avere effetti straordinari sul corpo e sullo stato emotivo e mentale dell'uomo. Partendo dall'assunto che i sintomi di malessere fisico e psicologico sono originati, a livello mentale, da disturbi dell'anima, la Floriterapia si propone come cura alternativa capace di prevenire il malessere, ed è priva di effetti collaterali. L'audiolibro illustra i diversi tipi psicologici e spiega come preparare e utilizzare i fiori e le proprietà benefiche di ciascun fiore. Il corso, proposto dalle Edizioni ENEA, è curato e letto da Catia Trevisani, direttrice della Scuola di Naturopatia SIMO (Scuola Italiana di Medicina Olistica). ]]> ©2011 Edizioni ENEA (P)2011 Edizioni ENEA
]]> Contatto: info@esound.space sacevedo2664@podstorage.space (Catia Trevisani) Wed, 18 May 2011 11:41:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Audiocorso-di-Fiori-di-Bach-e-Naturopatia-Audiobook/B00TN870N0 esound.space/audible 09:36:00 false Ascolta questo titolo per intero gratuitamente su esound.space/audible Ascolta questo libro audio completo gratuitamente su : ]]> https://esound.space/audible]]>
]]> Titolo: Audiocorso di Fiori di Bach e Naturopatia ]]> Autore: Catia Trevisani ]]> Narratore: Catia Trevisani ]]> Formato: Unabridged ]]> Durata: 9 hrs and 36 mins ]]> Lingua: Italiano ]]> Data di pubblicazione: 05-18-11 ]]> Editore: Edizioni ENEA ]]> Categoria: Health & Fitness, Aging Well
]]> Riepilogo: ]]> L'Audiocorso di Fiori di Bach e Naturopatia ha lo scopo di introdurre ai principi della Floriterapia, ovvero la terapia con i fiori. I Fiori di Bach sono potenti strumenti di guarigione che possono avere effetti straordinari sul corpo e sullo stato emotivo e mentale dell'uomo. Partendo dall'assunto che i sintomi di malessere fisico e psicologico sono originati, a livello mentale, da disturbi dell'anima, la Floriterapia si propone come cura alternativa capace di prevenire il malessere, ed è priva di effetti collaterali. L'audiolibro illustra i diversi tipi psicologici e spiega come preparare e utilizzare i fiori e le proprietà benefiche di ciascun fiore. Il corso, proposto dalle Edizioni ENEA, è curato e letto da Catia Trevisani, direttrice della Scuola di Naturopatia SIMO (Scuola Italiana di Medicina Olistica). ]]> ©2011 Edizioni ENEA (P)2011 Edizioni ENEA
]]> Contatto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Jennifer-Nicole-Lee-Fitness-Model-Diet-JNLs-Super-Fitness-Model-Diet-Audiobook/B0050DLKKQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet ]]> Author: Jennifer Nicole Lee ]]> Narrator: Jennifer Nicole Lee ]]> Format: Unabridged ]]> Length: 2 hrs and 58 mins ]]> Language: English ]]> Release date: 05-12-11 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> JNLs inspirational weight loss success story has motivated millions worldwide. She is the worlds top fitness model, and now she will show YOU the way! Now its YOUR turn to become the new fitness model yousexy, strong, and sleek! In JNLs Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life: ]]> BONUS MATERIAL: JNL shows you how to:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jennifer Nicole Lee) Thu, 12 May 2011 12:02:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Jennifer-Nicole-Lee-Fitness-Model-Diet-JNLs-Super-Fitness-Model-Diet-Audiobook/B0050DLKKQ esound.space/audible 02:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet ]]> Author: Jennifer Nicole Lee ]]> Narrator: Jennifer Nicole Lee ]]> Format: Unabridged ]]> Length: 2 hrs and 58 mins ]]> Language: English ]]> Release date: 05-12-11 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> JNLs inspirational weight loss success story has motivated millions worldwide. She is the worlds top fitness model, and now she will show YOU the way! Now its YOUR turn to become the new fitness model yousexy, strong, and sleek! In JNLs Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life: ]]> BONUS MATERIAL: JNL shows you how to:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Thin-Men-of-Haddam-Audiobook/B004X28G2A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thin Men of Haddam ]]> Author: C. W. Smith ]]> Narrator: Robert Ramirez ]]> Format: Unabridged ]]> Length: 10 hrs and 41 mins ]]> Language: English ]]> Release date: 04-19-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This bold Southwestern tale by award-winning author C.W. Smith comes from the TCU Press Texas Tradition Series. Raised by an Anglo family after being orphaned, Méndez has been given the chance to succeed. His cousin Manuelo, however, is struggling just to survive. When Manuelo breaks the law, Méndez must decide whether to continue living a comfortable life or to risk it all and fight for his kin.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (C. W. Smith) Tue, 19 Apr 2011 18:14:17 GMT https://esound.space/tone/free/pd/Fiction/Thin-Men-of-Haddam-Audiobook/B004X28G2A esound.space/audible 10:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Thin Men of Haddam ]]> Author: C. W. Smith ]]> Narrator: Robert Ramirez ]]> Format: Unabridged ]]> Length: 10 hrs and 41 mins ]]> Language: English ]]> Release date: 04-19-11 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This bold Southwestern tale by award-winning author C.W. Smith comes from the TCU Press Texas Tradition Series. Raised by an Anglo family after being orphaned, Méndez has been given the chance to succeed. His cousin Manuelo, however, is struggling just to survive. When Manuelo breaks the law, Méndez must decide whether to continue living a comfortable life or to risk it all and fight for his kin.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-17-Day-Diet-Essentials-Audiobook/B004WPJIJS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 17 Day Diet Essentials ]]> Author: Dr. Mike Moreno ]]> Narrator: Dr. Mike Moreno ]]> Format: Unabridged ]]> Length: 2 hrs and 25 mins ]]> Language: English ]]> Release date: 04-18-11 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Mike Moreno) Mon, 18 Apr 2011 15:57:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-17-Day-Diet-Essentials-Audiobook/B004WPJIJS esound.space/audible 02:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 17 Day Diet Essentials ]]> Author: Dr. Mike Moreno ]]> Narrator: Dr. Mike Moreno ]]> Format: Unabridged ]]> Length: 2 hrs and 25 mins ]]> Language: English ]]> Release date: 04-18-11 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Healthy-Home-Audiobook/B004WLC4AW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthy Home ]]> Author: Myron Wentz, Dave Wentz ]]> Narrator: Denis Waitley, Myron Wentz, Dave Wentz ]]> Format: Unabridged ]]> Length: 7 hrs and 8 mins ]]> Language: English ]]> Release date: 04-15-11 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Did you know? ]]> In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. ]]> You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. ]]> From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Myron Wentz) Fri, 15 Apr 2011 13:50:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Healthy-Home-Audiobook/B004WLC4AW esound.space/audible 07:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Healthy Home ]]> Author: Myron Wentz, Dave Wentz ]]> Narrator: Denis Waitley, Myron Wentz, Dave Wentz ]]> Format: Unabridged ]]> Length: 7 hrs and 8 mins ]]> Language: English ]]> Release date: 04-15-11 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Did you know? ]]> In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. ]]> You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience. ]]> From examining the cleanliness of the air in your home versus a city during rush hour, to determining the effects of high-frequency radiation from wireless technology, to revealing the dangerous source of that new car smell, The Healthy Home gives people the power to make a long-term impact on their own health and that of their loved ones. It is an invaluable guide that will change how we live in simple yet significant ways.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Gerson-Therapy-Audiobook/B004UBCMOC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gerson Therapy ]]> Author: Charlotte Gerson, Morton Walker ]]> Narrator: Tavia Gilbert ]]> Format: Unabridged ]]> Length: 13 hrs and 24 mins ]]> Language: English ]]> Release date: 03-30-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses---it can save lives. the Gerson Therapy shows you: ]]> This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapydetails a powerful, time-tested healing option that has worked for others---and can work for you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Charlotte Gerson) Wed, 30 Mar 2011 04:25:32 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Gerson-Therapy-Audiobook/B004UBCMOC esound.space/audible 13:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gerson Therapy ]]> Author: Charlotte Gerson, Morton Walker ]]> Narrator: Tavia Gilbert ]]> Format: Unabridged ]]> Length: 13 hrs and 24 mins ]]> Language: English ]]> Release date: 03-30-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years. Now, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal even more on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses---it can save lives. the Gerson Therapy shows you: ]]> This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapydetails a powerful, time-tested healing option that has worked for others---and can work for you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Memory-Bible-Audiobook/B004TH1OY6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Memory Bible ]]> Author: Gary Small ]]> Narrator: Gary Small ]]> Format: Unabridged ]]> Length: 6 hrs and 7 mins ]]> Language: English ]]> Release date: 03-24-11 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gary Small) Thu, 24 Mar 2011 04:12:10 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Memory-Bible-Audiobook/B004TH1OY6 esound.space/audible 06:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Memory Bible ]]> Author: Gary Small ]]> Narrator: Gary Small ]]> Format: Unabridged ]]> Length: 6 hrs and 7 mins ]]> Language: English ]]> Release date: 03-24-11 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Smalls scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a brain diet, brain exercises, brain training tips, effective drugs and treatments for Alheimers and dementia, and Dr. Smalls pioneering memory strategies. Memory fitness is vital and this audio books program will improve your memory now and help keep your brain young for years to come.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Natural-Health-Natural-Medicine-Audiobook/B004NXO13W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Health, Natural Medicine ]]> Author: Andrew Weil ]]> Narrator: Jesse Boggs ]]> Format: Abridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 03-08-11 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. ]]> Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: ]]> As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Weil) Tue, 08 Mar 2011 20:03:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Natural-Health-Natural-Medicine-Audiobook/B004NXO13W esound.space/audible 01:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Natural Health, Natural Medicine ]]> Author: Andrew Weil ]]> Narrator: Jesse Boggs ]]> Format: Abridged ]]> Length: 1 hr and 55 mins ]]> Language: English ]]> Release date: 03-08-11 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Andrew Weil's best-selling, best-known book, Natural Health, Natural Medicine has been called "the bible of natural medicine" (Larry Dossey, M.D.) and "an immensely helpful guide, written with clarity and insight" (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. ]]> Presenting the complete "Outwitting the Killers" section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil's theories of preventive health maintenance and alternative healing on such vital matters as: ]]> As Dr. Weil says in his introduction, "timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road." Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Divas-5-Secrets-for-Aging-Well-Audiobook/B004PKMZH2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition Diva's 5 Secrets for Aging Well ]]> Author: Monica Reinagel ]]> Narrator: Monica Reinagel ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 03-01-11 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? ]]> Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. ]]> Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? ]]> No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Monica Reinagel) Tue, 01 Mar 2011 00:20:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Nutrition-Divas-5-Secrets-for-Aging-Well-Audiobook/B004PKMZH2 esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Nutrition Diva's 5 Secrets for Aging Well ]]> Author: Monica Reinagel ]]> Narrator: Monica Reinagel ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 03-01-11 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? ]]> Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulousno matter what your drivers license says. ]]> Youre never too young to start thinking about your future (your future self will thank you), and youre never too old to make a change, and with Monicas simple, straightforward advice, youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the number-one recommendation for healthy longevity? ]]> No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20and with this e-book, you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known for, this book will have everyone asking you for your secrets to aging well.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Amen-Solution-Audiobook/B004KAU6AU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Amen Solution ]]> Author: Daniel G. Amen ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 13 hrs and 22 mins ]]> Language: English ]]> Release date: 02-15-11 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! ]]> Have you tried diet after diet without success? Want to know the two major secrets why most diets dont work? ]]> The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. ]]> Secret number-two is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. ]]> In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to: ]]> Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel G. Amen) Tue, 15 Feb 2011 20:10:59 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Amen-Solution-Audiobook/B004KAU6AU esound.space/audible 13:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Amen Solution ]]> Author: Daniel G. Amen ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 13 hrs and 22 mins ]]> Language: English ]]> Release date: 02-15-11 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! ]]> Have you tried diet after diet without success? Want to know the two major secrets why most diets dont work? ]]> The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. ]]> Secret number-two is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. ]]> In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to: ]]> Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Veganist-Audiobook/B004L7HQRS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Veganist ]]> Author: Kathy Freston ]]> Narrator: Karen White ]]> Format: Unabridged ]]> Length: 8 hrs and 49 mins ]]> Language: English ]]> Release date: 02-01-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. ]]> Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kathy Freston) Tue, 01 Feb 2011 09:37:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Veganist-Audiobook/B004L7HQRS esound.space/audible 08:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Veganist ]]> Author: Kathy Freston ]]> Narrator: Karen White ]]> Format: Unabridged ]]> Length: 8 hrs and 49 mins ]]> Language: English ]]> Release date: 02-01-11 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. ]]> Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Am-See-der-Heilung-Selbsthypnose-mit-Musik-Audiobook/B00U2TBJR2 Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Am See der Heilung. Selbsthypnose mit Musik ]]> Autor: Werner Eberwein ]]> Erzähler: Werner Eberwein ]]> Format: Unabridged ]]> Spieldauer: 46 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 01-19-11 ]]> Herausgeber: Get Well Recordings ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Zur Aktivierung der Selbstheilungskräfte bei körperlichen Krankheiten. Dieses Hörbuch führt in einen vertieften Entspannungs- und Versenkungszustand (Trance), der sich anfühlen kann wie eine verstärkte Konzentration oder wie ein entspanntes Dösen oder Träumen bis hin zu dem Gefühl, zeitweise geschlafen zu haben. Begleitet von speziell für dieses Hörbuch komponierter, dezenter Musik wird man in einer märchenhaften inneren Traumlandschaft durch ein wohltuendes Heilungsritual geleitet, in dem die Selbstheilungskräfte aktiviert werden, um körperliche Heilungsprozesse zu fördern. Am Ende wird man auf behutsame, gründliche Weise wieder in das Alltagsbewusstsein zurückgeführt, wobei die in der Trance angeregten Heilungsprozesse auch im Wachzustand bzw. im Schlaf weitergehen. ]]> ©2009 Get Well Recordings; (P)2009 Get Well Recordings
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (Werner Eberwein) Wed, 19 Jan 2011 20:59:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Am-See-der-Heilung-Selbsthypnose-mit-Musik-Audiobook/B00U2TBJR2 esound.space/audible 00:46:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Am See der Heilung. Selbsthypnose mit Musik ]]> Autor: Werner Eberwein ]]> Erzähler: Werner Eberwein ]]> Format: Unabridged ]]> Spieldauer: 46 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 01-19-11 ]]> Herausgeber: Get Well Recordings ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> Zur Aktivierung der Selbstheilungskräfte bei körperlichen Krankheiten. Dieses Hörbuch führt in einen vertieften Entspannungs- und Versenkungszustand (Trance), der sich anfühlen kann wie eine verstärkte Konzentration oder wie ein entspanntes Dösen oder Träumen bis hin zu dem Gefühl, zeitweise geschlafen zu haben. Begleitet von speziell für dieses Hörbuch komponierter, dezenter Musik wird man in einer märchenhaften inneren Traumlandschaft durch ein wohltuendes Heilungsritual geleitet, in dem die Selbstheilungskräfte aktiviert werden, um körperliche Heilungsprozesse zu fördern. Am Ende wird man auf behutsame, gründliche Weise wieder in das Alltagsbewusstsein zurückgeführt, wobei die in der Trance angeregten Heilungsprozesse auch im Wachzustand bzw. im Schlaf weitergehen. ]]> ©2009 Get Well Recordings; (P)2009 Get Well Recordings
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Killer-Cure-Audiobook/B004H2K66K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Killer Cure ]]> Author: Elizabeth L. Bewley ]]> Narrator: Elizabeth L. Bewley ]]> Format: Unabridged ]]> Length: 8 hrs and 39 mins ]]> Language: English ]]> Release date: 12-23-10 ]]> Publisher: Hudson Audio Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: ]]> Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: ]]> To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Elizabeth L. Bewley) Thu, 23 Dec 2010 16:05:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Killer-Cure-Audiobook/B004H2K66K esound.space/audible 08:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Killer Cure ]]> Author: Elizabeth L. Bewley ]]> Narrator: Elizabeth L. Bewley ]]> Format: Unabridged ]]> Length: 8 hrs and 39 mins ]]> Language: English ]]> Release date: 12-23-10 ]]> Publisher: Hudson Audio Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Killer Cure will change forever how you think about your health and health care. Leaving conventional wisdom in the dust, Killer Cure reveals startling and unforgettable insights: ]]> Actions taken by well-meaning doctors can hurt you in dozens of ways. For example: ]]> To get better results, the health care system needs to embrace a new purpose. This audio book will open your eyes and empower you to take charge of your health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Doctor-Chopra-Says-Audiobook/B004GWM1PA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doctor Chopra Says ]]> Author: Sanjiv Chopra, Alan Lotvin ]]> Narrator: Sanjiv Chopra, Peter Larkin ]]> Format: Abridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 12-22-10 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. ]]> Highlights include: ]]> Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sanjiv Chopra) Wed, 22 Dec 2010 12:59:50 GMT https://esound.space/tone/free/pd/Health-Fitness/Doctor-Chopra-Says-Audiobook/B004GWM1PA esound.space/audible 06:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doctor Chopra Says ]]> Author: Sanjiv Chopra, Alan Lotvin ]]> Narrator: Sanjiv Chopra, Peter Larkin ]]> Format: Abridged ]]> Length: 6 hrs and 20 mins ]]> Language: English ]]> Release date: 12-22-10 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.Not every study that the media reports on is reliable, and Drs. Chopra and Lotvin show readers how they can tell which ones to pay to attention and which to ignore. In this book they explore medicines most controversial and exciting subjects, revealing new breakthroughs that affect your health and debunking the myths that youve always wondered about. It answers questions about a wide range of topics. ]]> Highlights include: ]]> Using only the most current, most trustworthy scientific studies and interviews with the world's top authorities, A Longer Life, A Healthier Life explodes dozens of medical "facts" we all believe and provides surprisingly hopeful information about the latest research breakthroughs.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-4-Hour-Body-Audiobook/B004CNGLYA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4-Hour Body ]]> Author: Timothy Ferriss ]]> Narrator: Zach McLarty ]]> Format: Abridged ]]> Length: 3 hrs and 53 mins ]]> Language: English ]]> Release date: 12-14-10 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> THINNER, BIGGER, FASTER, STRONGER ]]> Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossiblefor himself and more than 200 men and women aged 18 to 70. ]]> You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Timothy Ferriss) Tue, 14 Dec 2010 09:15:02 GMT https://esound.space/tone/free/pd/Health-Fitness/The-4-Hour-Body-Audiobook/B004CNGLYA esound.space/audible 03:53:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4-Hour Body ]]> Author: Timothy Ferriss ]]> Narrator: Zach McLarty ]]> Format: Abridged ]]> Length: 3 hrs and 53 mins ]]> Language: English ]]> Release date: 12-14-10 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> THINNER, BIGGER, FASTER, STRONGER ]]> Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossiblefor himself and more than 200 men and women aged 18 to 70. ]]> You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Four-Day-Win-Audiobook/B002V1LJ0Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Four-Day Win ]]> Author: Martha Beck Ph.D. ]]> Narrator: Martha Beck ]]> Format: Abridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 11-30-10 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. ]]> In The Four-Day Win, Harvard-trained Oprah magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner, and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: ]]> Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martha Beck Ph.D.) Tue, 30 Nov 2010 21:47:57 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Four-Day-Win-Audiobook/B002V1LJ0Q esound.space/audible 05:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Four-Day Win ]]> Author: Martha Beck Ph.D. ]]> Narrator: Martha Beck ]]> Format: Abridged ]]> Length: 5 hrs and 20 mins ]]> Language: English ]]> Release date: 11-30-10 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. ]]> In The Four-Day Win, Harvard-trained Oprah magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner, and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: ]]> Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-GenoType-Diet-Audiobook/B002V015UG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The GenoType Diet ]]> Author: Peter J. D'Adamo, Catherine Whitney ]]> Narrator: Patrick Lawlor ]]> Format: Unabridged ]]> Length: 9 hrs and 19 mins ]]> Language: English ]]> Release date: 08-13-10 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. ]]> With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting: one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. ]]> In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. ]]> Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a 21st-century plan for wellness and weight loss from a renowned healthcare pioneer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter J. D'Adamo) Fri, 13 Aug 2010 08:42:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-GenoType-Diet-Audiobook/B002V015UG esound.space/audible 09:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The GenoType Diet ]]> Author: Peter J. D'Adamo, Catherine Whitney ]]> Narrator: Patrick Lawlor ]]> Format: Unabridged ]]> Length: 9 hrs and 19 mins ]]> Language: English ]]> Release date: 08-13-10 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. ]]> With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting: one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. ]]> In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. ]]> Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a 21st-century plan for wellness and weight loss from a renowned healthcare pioneer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Power-of-4-Audiobook/B003QTJGIY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Power of 4 ]]> Author: Paula Owens ]]> Narrator: Laura Kobar ]]> Format: Abridged ]]> Length: 5 hrs and 18 mins ]]> Language: English ]]> Release date: 06-10-10 ]]> Publisher: PaulaOwens.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. ]]> You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Paula Owens) Thu, 10 Jun 2010 12:56:58 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Power-of-4-Audiobook/B003QTJGIY esound.space/audible 05:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Power of 4 ]]> Author: Paula Owens ]]> Narrator: Laura Kobar ]]> Format: Abridged ]]> Length: 5 hrs and 18 mins ]]> Language: English ]]> Release date: 06-10-10 ]]> Publisher: PaulaOwens.com ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. ]]> You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Think-Slim-Audiobook/B00U3119OC Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Think Slim! ]]> Autor: div. ]]> Erzähler: N.N. ]]> Format: Unabridged ]]> Spieldauer: 26 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-27-10 ]]> Herausgeber: The Self-Help Hypnotherapy Store ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> A weight-loss hypnotherapy Audiobook from the self-help-hypnotherapy Store. ]]> (c)+(p) 2010 Edelkids
]]> Kontakt: info@esound.space sacevedo2664@podstorage.space (div.) Thu, 27 May 2010 02:00:43 GMT https://esound.space/tone/free/pd/Health-Fitness/Think-Slim-Audiobook/B00U3119OC esound.space/audible 00:26:00 false Hören Sie diesen Titel kostenlos bei esound.space/audible Hören Sie sich dieses volle Hörbuch kostenlos bei : ]]> https://esound.space/audible]]>
]]> Titel: Think Slim! ]]> Autor: div. ]]> Erzähler: N.N. ]]> Format: Unabridged ]]> Spieldauer: 26 mins ]]> Sprache: Deutsch ]]> Veröffentlichungsdatum: 05-27-10 ]]> Herausgeber: The Self-Help Hypnotherapy Store ]]> Kategorien: Health & Fitness, Diets & Nutrition
]]> Zusammenfassung: ]]> A weight-loss hypnotherapy Audiobook from the self-help-hypnotherapy Store. ]]> (c)+(p) 2010 Edelkids
]]> Kontakt: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/What-Does-Your-Doctor-Look-Like-Naked-Audiobook/B0038EVOLY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Does Your Doctor Look Like Naked? ]]> Author: J. Warren Willey ]]> Narrator: Stephen Rozzell ]]> Format: Abridged ]]> Length: 3 hrs and 49 mins ]]> Language: English ]]> Release date: 04-21-10 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willey's all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Don't fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (J. Warren Willey) Wed, 21 Apr 2010 19:02:00 GMT https://esound.space/tone/free/pd/Health-Fitness/What-Does-Your-Doctor-Look-Like-Naked-Audiobook/B0038EVOLY esound.space/audible 03:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Does Your Doctor Look Like Naked? ]]> Author: J. Warren Willey ]]> Narrator: Stephen Rozzell ]]> Format: Abridged ]]> Length: 3 hrs and 49 mins ]]> Language: English ]]> Release date: 04-21-10 ]]> Publisher: Tate Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willey's all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Don't fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Fulfords-Touch-of-Life-Audiobook/B0038F0FI6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Fulford's Touch of Life ]]> Author: Robert Fulford ]]> Narrator: Mason Adams ]]> Format: Abridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 04-14-10 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Robert Fulford spent more than 50 years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health, and offers groundbreaking advice on integrating natural healing methods with modern health care. ]]> Dr. Fulford's Touch of Life includes: ]]> Sure to become a classic, Dr. Fulford's Touch of Life is framed in the plain language, original thinking, and keen common sense that have characterized Dr. Fulford's remarkable career in medicine.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert Fulford) Wed, 14 Apr 2010 19:46:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Fulfords-Touch-of-Life-Audiobook/B0038F0FI6 esound.space/audible 01:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Fulford's Touch of Life ]]> Author: Robert Fulford ]]> Narrator: Mason Adams ]]> Format: Abridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 04-14-10 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Robert Fulford spent more than 50 years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health, and offers groundbreaking advice on integrating natural healing methods with modern health care. ]]> Dr. Fulford's Touch of Life includes: ]]> Sure to become a classic, Dr. Fulford's Touch of Life is framed in the plain language, original thinking, and keen common sense that have characterized Dr. Fulford's remarkable career in medicine.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-Audiobook/B003DQYXTW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live ]]> Author: Joel Fuhrman ]]> Narrator: Joel Fuhrman ]]> Format: Unabridged ]]> Length: 6 hrs and 52 mins ]]> Language: English ]]> Release date: 03-24-10 ]]> Publisher: Dr. Fuhrman Online, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. ]]> This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Fuhrman) Wed, 24 Mar 2010 19:27:36 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-to-Live-Audiobook/B003DQYXTW esound.space/audible 06:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat to Live ]]> Author: Joel Fuhrman ]]> Narrator: Joel Fuhrman ]]> Format: Unabridged ]]> Length: 6 hrs and 52 mins ]]> Language: English ]]> Release date: 03-24-10 ]]> Publisher: Dr. Fuhrman Online, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. ]]> This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Master-Your-Metabolism-Audiobook/B003D8OBTW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Master Your Metabolism ]]> Author: Jillian Michaels, Mariska van Aalst ]]> Narrator: uncredited ]]> Format: Abridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 03-23-10 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). ]]> In Master Your Metabolism, discover how to: ]]> Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jillian Michaels) Tue, 23 Mar 2010 12:48:01 GMT https://esound.space/tone/free/pd/Health-Fitness/Master-Your-Metabolism-Audiobook/B003D8OBTW esound.space/audible 03:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Master Your Metabolism ]]> Author: Jillian Michaels, Mariska van Aalst ]]> Narrator: uncredited ]]> Format: Abridged ]]> Length: 3 hrs and 5 mins ]]> Language: English ]]> Release date: 03-23-10 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). ]]> In Master Your Metabolism, discover how to: ]]> Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Wrinkle-Cure-Audiobook/B0038EZ6WW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wrinkle Cure ]]> Author: Nicholas Perricone ]]> Narrator: Nicholas Perricone ]]> Format: Abridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 03-08-10 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands - including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age. ]]> Find out about:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Perricone) Mon, 08 Mar 2010 07:34:18 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Wrinkle-Cure-Audiobook/B0038EZ6WW esound.space/audible 01:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Wrinkle Cure ]]> Author: Nicholas Perricone ]]> Narrator: Nicholas Perricone ]]> Format: Abridged ]]> Length: 1 hr and 54 mins ]]> Language: English ]]> Release date: 03-08-10 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands - including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age. ]]> Find out about:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-4-Day-Detox-Audiobook/B003915FL6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4-Day Detox ]]> Author: Ian K. Smith ]]> Narrator: Ian K. Smith ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 03-01-10 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Ian Smith's diets really work. America has lost millions of pounds following his best-selling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Dietan eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try The 4 Day Detox: the first of seven four-day modules straight from The 4 Day Diet from Dr. Ian. ]]> The 4 Day Detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ian K. Smith) Mon, 01 Mar 2010 06:28:50 GMT https://esound.space/tone/free/pd/Health-Fitness/The-4-Day-Detox-Audiobook/B003915FL6 esound.space/audible 00:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4-Day Detox ]]> Author: Ian K. Smith ]]> Narrator: Ian K. Smith ]]> Format: Unabridged ]]> Length: 17 mins ]]> Language: English ]]> Release date: 03-01-10 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Ian Smith's diets really work. America has lost millions of pounds following his best-selling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Dietan eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try The 4 Day Detox: the first of seven four-day modules straight from The 4 Day Diet from Dr. Ian. ]]> The 4 Day Detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Change-Your-Brain-Change-Your-Body-Audiobook/B00365YLPQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Change Your Brain, Change Your Body ]]> Author: Daniel G. Amen M.D. ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 15 hrs and 38 mins ]]> Language: English ]]> Release date: 02-16-10 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. ]]> With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: ]]> Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel G. Amen M.D.) Tue, 16 Feb 2010 02:09:26 GMT https://esound.space/tone/free/pd/Health-Fitness/Change-Your-Brain-Change-Your-Body-Audiobook/B00365YLPQ esound.space/audible 15:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Change Your Brain, Change Your Body ]]> Author: Daniel G. Amen M.D. ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 15 hrs and 38 mins ]]> Language: English ]]> Release date: 02-16-10 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. ]]> With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: ]]> Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/I-Can-Do-This-Diet-Audiobook/B0036LNVTW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 'I Can Do This' Diet ]]> Author: Don Colbert ]]> Narrator: Kyle Colbert ]]> Format: Unabridged ]]> Length: 9 hrs and 25 mins ]]> Language: English ]]> Release date: 01-14-10 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" ]]> As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Don Colbert) Thu, 14 Jan 2010 07:57:20 GMT https://esound.space/tone/free/pd/Health-Fitness/I-Can-Do-This-Diet-Audiobook/B0036LNVTW esound.space/audible 09:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 'I Can Do This' Diet ]]> Author: Don Colbert ]]> Narrator: Kyle Colbert ]]> Format: Unabridged ]]> Length: 9 hrs and 25 mins ]]> Language: English ]]> Release date: 01-14-10 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" ]]> As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cardio-Yoga-Volume-1-Audiobook/B0036O43XM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cardio Yoga, Volume 1 ]]> Author: Yoga 2 Hear ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 01-13-10 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine. ]]> Cardio Yoga, Volume 1, begins with a gently flowing warm-up vinyasa and then continues with three more vinyasa sequences that gradually build in pace and intensity. These sequences contain postures such as Downward Facing Dog variations, Upward Facing Dog, Plank variations, Half Moon, Warrior 1, Warrior 2, Sun Warrior, and Plough. ]]> The class then features a selection of strong static postures and a series of deep stretch postures before it concludes with a guided relaxation session. The clear instructions are combined with gentle background music that sets a mood perfect for yoga. A printable PDF guide book which highlights the instructions and provides photos of each posture accompanies the class. ]]> Yoga2hear classes are practical and incredibly effective; they give you the freedom to enjoy yoga instruction of the highest quality again and again whenever and wherever you choose. Unlike a DVD, Yoga2hear audio yoga classes cause no visual distraction; they allow you to focus 100% on the clear expert tuition, your body, and your breathing. This more mindfull approach maximises the benefits you gain from each class.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Yoga 2 Hear) Wed, 13 Jan 2010 08:57:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Cardio-Yoga-Volume-1-Audiobook/B0036O43XM esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cardio Yoga, Volume 1 ]]> Author: Yoga 2 Hear ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 01-13-10 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine. ]]> Cardio Yoga, Volume 1, begins with a gently flowing warm-up vinyasa and then continues with three more vinyasa sequences that gradually build in pace and intensity. These sequences contain postures such as Downward Facing Dog variations, Upward Facing Dog, Plank variations, Half Moon, Warrior 1, Warrior 2, Sun Warrior, and Plough. ]]> The class then features a selection of strong static postures and a series of deep stretch postures before it concludes with a guided relaxation session. The clear instructions are combined with gentle background music that sets a mood perfect for yoga. A printable PDF guide book which highlights the instructions and provides photos of each posture accompanies the class. ]]> Yoga2hear classes are practical and incredibly effective; they give you the freedom to enjoy yoga instruction of the highest quality again and again whenever and wherever you choose. Unlike a DVD, Yoga2hear audio yoga classes cause no visual distraction; they allow you to focus 100% on the clear expert tuition, your body, and your breathing. This more mindfull approach maximises the benefits you gain from each class.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Body-Beautiful-Audiobook/B0032IOY36 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Body Beautiful ]]> Author: Nannette Magruder Pratt ]]> Narrator: Dianne Brin ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 01-01-10 ]]> Publisher: Coolbeat Audiobook Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nannette Magruder Pratt) Fri, 01 Jan 2010 20:26:53 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Body-Beautiful-Audiobook/B0032IOY36 esound.space/audible 00:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Body Beautiful ]]> Author: Nannette Magruder Pratt ]]> Narrator: Dianne Brin ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 01-01-10 ]]> Publisher: Coolbeat Audiobook Publishing ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: "Hunyadi water" is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Hip-Chicks-Guide-to-Macrobiotics-Audiobook/B00329C9BY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hip Chick's Guide to Macrobiotics ]]> Author: Jessica Porter ]]> Narrator: Jessica Porter ]]> Format: Unabridged ]]> Length: 7 hrs and 18 mins ]]> Language: English ]]> Release date: 12-30-09 ]]> Publisher: Just In Time Productions, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. ]]> Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. ]]> The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jessica Porter) Wed, 30 Dec 2009 21:16:15 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Hip-Chicks-Guide-to-Macrobiotics-Audiobook/B00329C9BY esound.space/audible 07:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Hip Chick's Guide to Macrobiotics ]]> Author: Jessica Porter ]]> Narrator: Jessica Porter ]]> Format: Unabridged ]]> Length: 7 hrs and 18 mins ]]> Language: English ]]> Release date: 12-30-09 ]]> Publisher: Just In Time Productions, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. ]]> Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. ]]> The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/YOU-Audiobook/B0032BH4H6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: YOU ]]> Author: Michael F. Roizen, Mehmet C. Oz ]]> Narrator: Michael F. Roizen, Mehmet C. Oz ]]> Format: Abridged ]]> Length: 7 hrs and 6 mins ]]> Language: English ]]> Release date: 12-29-09 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. ]]> Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. ]]> Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. ]]> With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael F. Roizen) Tue, 29 Dec 2009 17:16:49 GMT https://esound.space/tone/free/pd/Health-Fitness/YOU-Audiobook/B0032BH4H6 esound.space/audible 07:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: YOU ]]> Author: Michael F. Roizen, Mehmet C. Oz ]]> Narrator: Michael F. Roizen, Mehmet C. Oz ]]> Format: Abridged ]]> Length: 7 hrs and 6 mins ]]> Language: English ]]> Release date: 12-29-09 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. ]]> Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. ]]> Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. ]]> With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Skinnygirl-Rules-Audiobook/B00327FJHW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Skinnygirl Rules ]]> Author: Bethenny Frankel ]]> Narrator: Bethenny Frankel ]]> Format: Unabridged ]]> Length: 3 hrs and 37 mins ]]> Language: English ]]> Release date: 12-29-09 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ]]> ©2009 Bethenny Frankel; (P)2009 Simon & Schuster
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bethenny Frankel) Tue, 29 Dec 2009 00:05:22 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Skinnygirl-Rules-Audiobook/B00327FJHW esound.space/audible 03:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Skinnygirl Rules ]]> Author: Bethenny Frankel ]]> Narrator: Bethenny Frankel ]]> Format: Unabridged ]]> Length: 3 hrs and 37 mins ]]> Language: English ]]> Release date: 12-29-09 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!. ]]> ©2009 Bethenny Frankel; (P)2009 Simon & Schuster
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/From-Missouri-Audiobook/B00305LWGS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: From Missouri ]]> Author: Zane Grey ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 12-08-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In its first appearance with a text based on the author's holographic manuscript, three cowhands working for the Springer Ranch have tried, through forging letters, to discourage a schoolteacher in the East from coming West to teach school. Their strategy has failed because of a mysterious Frank Owens whose love letters have convinced her that she must come. No one knows who he is. ]]> Jane Stacey does arrive, and to everyone's amazement, she is not the middle-aged matron expected but a young and very attractive woman. The Springer ranch hands are put in a quandary, falling over themselves in their desire to impress Jane Stacey and simply because they have had too much to drink. Bill Springer is the only one sober enough to take matters in hand and drive her out to the ranch. However, the lecherous Beady Jones has his own idea of how the new schoolmarm should be introduced to the West.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Tue, 08 Dec 2009 00:31:51 GMT https://esound.space/tone/free/pd/Fiction/From-Missouri-Audiobook/B00305LWGS esound.space/audible 01:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: From Missouri ]]> Author: Zane Grey ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 1 hr and 10 mins ]]> Language: English ]]> Release date: 12-08-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In its first appearance with a text based on the author's holographic manuscript, three cowhands working for the Springer Ranch have tried, through forging letters, to discourage a schoolteacher in the East from coming West to teach school. Their strategy has failed because of a mysterious Frank Owens whose love letters have convinced her that she must come. No one knows who he is. ]]> Jane Stacey does arrive, and to everyone's amazement, she is not the middle-aged matron expected but a young and very attractive woman. The Springer ranch hands are put in a quandary, falling over themselves in their desire to impress Jane Stacey and simply because they have had too much to drink. Bill Springer is the only one sober enough to take matters in hand and drive her out to the ranch. However, the lecherous Beady Jones has his own idea of how the new schoolmarm should be introduced to the West.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Man-at-Gantts-Place-Audiobook/B0036G3EHG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Man at Gantt's Place ]]> Author: Steve Frazee ]]> Narrator: Chad Pendelton ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The explosion almost deafened Lew. He did not hear or feel the bullet.... One man stands between the ranchers and the land they need. Their first step: kill his son. Can the Sheriff and an undercover Marshall keep Lew Gantt alive? ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steve Frazee) Fri, 20 Nov 2009 21:21:57 GMT https://esound.space/tone/free/pd/Fiction/The-Man-at-Gantts-Place-Audiobook/B0036G3EHG esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Man at Gantt's Place ]]> Author: Steve Frazee ]]> Narrator: Chad Pendelton ]]> Format: Unabridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The explosion almost deafened Lew. He did not hear or feel the bullet.... One man stands between the ranchers and the land they need. Their first step: kill his son. Can the Sheriff and an undercover Marshall keep Lew Gantt alive? ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Singing-Sands-Audiobook/B0036G3EH6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Singing Sands ]]> Author: Steve Frazee ]]> Narrator: Johnny Crawford ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A story of the age-old lust for gold that captures the hearts of men, and the relentless forces of nature for which even greed is no match. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steve Frazee) Fri, 20 Nov 2009 18:35:49 GMT https://esound.space/tone/free/pd/Fiction/The-Singing-Sands-Audiobook/B0036G3EH6 esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Singing Sands ]]> Author: Steve Frazee ]]> Narrator: Johnny Crawford ]]> Format: Unabridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A story of the age-old lust for gold that captures the hearts of men, and the relentless forces of nature for which even greed is no match. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Six-Gun-Snare-Audiobook/B0036G94WK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Six Gun Snare ]]> Author: Les Savage ]]> Narrator: Jeff Lankeshire ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A bullet clipped Dirk's hat off. Another stung his hand. After four years in prison, Dirk Hood returns to the hate-filled battle zone of Caprock - where two gangs of ranchers and their hired guns still fight for the water from a dying river. Can either side win this war, or will someone else? ]]> ©1995 Marian R. Savage. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Fri, 20 Nov 2009 18:00:53 GMT https://esound.space/tone/free/pd/Fiction/Six-Gun-Snare-Audiobook/B0036G94WK esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Six Gun Snare ]]> Author: Les Savage ]]> Narrator: Jeff Lankeshire ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A bullet clipped Dirk's hat off. Another stung his hand. After four years in prison, Dirk Hood returns to the hate-filled battle zone of Caprock - where two gangs of ranchers and their hired guns still fight for the water from a dying river. Can either side win this war, or will someone else? ]]> ©1995 Marian R. Savage. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Quaking-Asp-Cabin-Audiobook/B0036G5BTK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Quaking-Asp Cabin ]]> Author: Zane Grey ]]> Narrator: Eli Davis ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "He looked along the brown barrels of a shotgun, into eyes that blazed murderous hate." Bullet holes and a bloody handprint mark the walls of a lonely cabin - where gambling turned ugly, men hid from the law, and a terrible ambush sparked years of cruel revenge. ]]> ©1982 Zane Gray; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Fri, 20 Nov 2009 11:01:16 GMT https://esound.space/tone/free/pd/Fiction/Quaking-Asp-Cabin-Audiobook/B0036G5BTK esound.space/audible 01:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Quaking-Asp Cabin ]]> Author: Zane Grey ]]> Narrator: Eli Davis ]]> Format: Unabridged ]]> Length: 1 hr and 11 mins ]]> Language: English ]]> Release date: 11-20-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> "He looked along the brown barrels of a shotgun, into eyes that blazed murderous hate." Bullet holes and a bloody handprint mark the walls of a lonely cabin - where gambling turned ugly, men hid from the law, and a terrible ambush sparked years of cruel revenge. ]]> ©1982 Zane Gray; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Valley-of-the-Damned-Audiobook/B0036G94VQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Valley of the Damned ]]> Author: T. T. Flynn ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 11-19-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Bart Sutherland's brother has been murdered by Colt Parmalee and his gang. In disguise, Bart arrives at Colt's ranch in the Valley of the Damned out for revenge. After being captured by Colt's beautiful daughter, Storm, and the other gang members who killed his brother, will Bart ever be able to survive in order to finish the job and ensure justice in the region? ]]> ©1998 Thomas B. Flynn, M.D. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. T. Flynn) Thu, 19 Nov 2009 19:39:44 GMT https://esound.space/tone/free/pd/Fiction/Valley-of-the-Damned-Audiobook/B0036G94VQ esound.space/audible 01:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Valley of the Damned ]]> Author: T. T. Flynn ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 1 hr and 17 mins ]]> Language: English ]]> Release date: 11-19-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Bart Sutherland's brother has been murdered by Colt Parmalee and his gang. In disguise, Bart arrives at Colt's ranch in the Valley of the Damned out for revenge. After being captured by Colt's beautiful daughter, Storm, and the other gang members who killed his brother, will Bart ever be able to survive in order to finish the job and ensure justice in the region? ]]> ©1998 Thomas B. Flynn, M.D. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Menopause-and-Beyond-Audiobook/B0036O00RU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Menopause and Beyond ]]> Author: Christiane Northrup ]]> Narrator: uncredited ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 11-10-09 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives. Dr. Northrup's extensive and impeccable research, combined with her uniquely warm and accessible presentation style, offers you a wealth of potentially life-changing information!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Christiane Northrup) Tue, 10 Nov 2009 08:01:11 GMT https://esound.space/tone/free/pd/Health-Fitness/Menopause-and-Beyond-Audiobook/B0036O00RU esound.space/audible 01:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Menopause and Beyond ]]> Author: Christiane Northrup ]]> Narrator: uncredited ]]> Format: Unabridged ]]> Length: 1 hr and 28 mins ]]> Language: English ]]> Release date: 11-10-09 ]]> Publisher: Hay House ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives. Dr. Northrup's extensive and impeccable research, combined with her uniquely warm and accessible presentation style, offers you a wealth of potentially life-changing information!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Forever-Young-Audiobook/B0036IOYNW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Young ]]> Author: Stuart M. Berger, M.D. ]]> Narrator: Joseph Campanella ]]> Format: Abridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 11-06-09 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ]]> ©2009 Stuart M. Berger; (P)2009 Phoenix
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stuart M. Berger) Fri, 06 Nov 2009 11:39:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Forever-Young-Audiobook/B0036IOYNW esound.space/audible 02:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Forever Young ]]> Author: Stuart M. Berger, M.D. ]]> Narrator: Joseph Campanella ]]> Format: Abridged ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 11-06-09 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> We are now able to lengthen our lives, prolong our healthy and vital years and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing book Dr. Stuart Berger describes his breakthrough anti-aging discoveries and tells what they can do for you. You will be able to repair the damages of age and in some cases actually reverse the aging process. You can keep your heart, vascular system and brain young and vigorous. Here is good news from the physician who has taught millions to be healthy and live longer - a 20 week program during which you will see and feel the years drop away. This audio presentation welcomes you to new youth for the rest of your life! ]]> ©2009 Stuart M. Berger; (P)2009 Phoenix
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Gospel-of-the-Gun-Audiobook/B0036JVN3K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gospel of the Gun ]]> Author: Sean Chandler ]]> Narrator: Jeffrey Kafer ]]> Format: Unabridged ]]> Length: 10 hrs and 35 mins ]]> Language: English ]]> Release date: 11-03-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Thinking he has stolen money from them, Jeremiah, named Judas by the Disciples, decides to make a run for it. His exploits land him in the town of Wewoka, Indian Territory where he finds himself behind the pulpit in the guise of a preacher. It is in Wewoka that Jeremiah begins to learn who he really is, and through the influences of the townspeople, and especially the beautiful Hope West, his life begins to take an unexpectant turn.But like all things the quiet is just a prelude to the storm. Jeremiah's good fortune only serves to make it that much harder when the Disciple Gang learn of his continued existence. Can Jeremiah survive their eventual arrival in Wewoka? Will his newfound love for Hope West ever see fruition? Or will he have to blaze a path once again with his guns just to survive?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sean Chandler) Tue, 03 Nov 2009 03:09:54 GMT https://esound.space/tone/free/pd/Fiction/Gospel-of-the-Gun-Audiobook/B0036JVN3K esound.space/audible 10:35:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Gospel of the Gun ]]> Author: Sean Chandler ]]> Narrator: Jeffrey Kafer ]]> Format: Unabridged ]]> Length: 10 hrs and 35 mins ]]> Language: English ]]> Release date: 11-03-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Thinking he has stolen money from them, Jeremiah, named Judas by the Disciples, decides to make a run for it. His exploits land him in the town of Wewoka, Indian Territory where he finds himself behind the pulpit in the guise of a preacher. It is in Wewoka that Jeremiah begins to learn who he really is, and through the influences of the townspeople, and especially the beautiful Hope West, his life begins to take an unexpectant turn.But like all things the quiet is just a prelude to the storm. Jeremiah's good fortune only serves to make it that much harder when the Disciple Gang learn of his continued existence. Can Jeremiah survive their eventual arrival in Wewoka? Will his newfound love for Hope West ever see fruition? Or will he have to blaze a path once again with his guns just to survive?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Outlaw-Valley-Audiobook/B002V8LLRU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Outlaw Valley ]]> Author: Max Brand ]]> Narrator: Steve Cooper ]]> Format: Unabridged ]]> Length: 6 hrs and 54 mins ]]> Language: English ]]> Release date: 10-16-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Terry Shawn was a kind-hearted outlaw. He took from the rich and gave to the poor, and while doing so, stole the heart of a beautiful young woman. Infuriated lawmen could never catch up with him. But deep in one secluded valley lived an older man with such a haunted past, he chose the solitude of a wild mountain range to find peace for his troubled soul. From this man named Shannon, Terry came to know the real meaning of honesty and friendship. More importantly, he learned that adventure without regard for others could lead to disaster. ]]> (P)2009 Books In Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Fri, 16 Oct 2009 18:05:57 GMT https://esound.space/tone/free/pd/Fiction/Outlaw-Valley-Audiobook/B002V8LLRU esound.space/audible 06:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Outlaw Valley ]]> Author: Max Brand ]]> Narrator: Steve Cooper ]]> Format: Unabridged ]]> Length: 6 hrs and 54 mins ]]> Language: English ]]> Release date: 10-16-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Terry Shawn was a kind-hearted outlaw. He took from the rich and gave to the poor, and while doing so, stole the heart of a beautiful young woman. Infuriated lawmen could never catch up with him. But deep in one secluded valley lived an older man with such a haunted past, he chose the solitude of a wild mountain range to find peace for his troubled soul. From this man named Shannon, Terry came to know the real meaning of honesty and friendship. More importantly, he learned that adventure without regard for others could lead to disaster. ]]> (P)2009 Books In Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Wolf-Point-Audiobook/B002V0TKMQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wolf Point ]]> Author: Mike Thompson ]]> Narrator: Reed McColm ]]> Format: Unabridged ]]> Length: 8 hrs and 37 mins ]]> Language: English ]]> Release date: 09-30-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Andy is not above having a drink or two himself as he devises a sting operation to pit gangs against each other, encounters a World War I flying ace bringing in bootleg booze under the wings of his plane, and battles relentlessly to try to stem the flow of liquor coming through from Canada.... This is not the easy job Andy Larson was expecting.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mike Thompson) Wed, 30 Sep 2009 11:03:19 GMT https://esound.space/tone/free/pd/Fiction/Wolf-Point-Audiobook/B002V0TKMQ esound.space/audible 08:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Wolf Point ]]> Author: Mike Thompson ]]> Narrator: Reed McColm ]]> Format: Unabridged ]]> Length: 8 hrs and 37 mins ]]> Language: English ]]> Release date: 09-30-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Andy is not above having a drink or two himself as he devises a sting operation to pit gangs against each other, encounters a World War I flying ace bringing in bootleg booze under the wings of his plane, and battles relentlessly to try to stem the flow of liquor coming through from Canada.... This is not the easy job Andy Larson was expecting.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Stone-that-Shines-Audiobook/B002V1JOIU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Stone that Shines ]]> Author: Max Brand ]]> Narrator: Terence Aselford ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 09-15-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Upon a closer look, the Colonel discovers that this "stone that shines" contains a rich vein of quartz gold. Its source could be the answer to his quest. However, things then get complicated....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Tue, 15 Sep 2009 00:33:58 GMT https://esound.space/tone/free/pd/Fiction/The-Stone-that-Shines-Audiobook/B002V1JOIU esound.space/audible 06:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Stone that Shines ]]> Author: Max Brand ]]> Narrator: Terence Aselford ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 09-15-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Upon a closer look, the Colonel discovers that this "stone that shines" contains a rich vein of quartz gold. Its source could be the answer to his quest. However, things then get complicated....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Westward-Adventure-Audiobook/B002V8KOBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Westward Adventure ]]> Author: Melissa Dawn Reedy ]]> Narrator: Melissa Madole ]]> Format: Unabridged ]]> Length: 7 hrs and 20 mins ]]> Language: English ]]> Release date: 09-11-09 ]]> Publisher: Tate Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In A Westward Adventure, author Melissa D. Reedy weaves a tale of adventure, mystery, and love in the Old West. Against the gorgeous backdrop of the Colorado mountains, Elizabeth makes new friends and meets a dashing young cowboy with irresistible blue eyes and an intoxicating smile, who just might win her heart. Join Elizabeth as she buys a ranch, embarks on her first cattle drive, and uncovers past truths that threaten to destroy the life she has begun to build for herself. Hers is truly a westward adventure that all readers will enjoy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Melissa Dawn Reedy) Fri, 11 Sep 2009 14:27:34 GMT https://esound.space/tone/free/pd/Fiction/A-Westward-Adventure-Audiobook/B002V8KOBO esound.space/audible 07:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Westward Adventure ]]> Author: Melissa Dawn Reedy ]]> Narrator: Melissa Madole ]]> Format: Unabridged ]]> Length: 7 hrs and 20 mins ]]> Language: English ]]> Release date: 09-11-09 ]]> Publisher: Tate Publishing ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In A Westward Adventure, author Melissa D. Reedy weaves a tale of adventure, mystery, and love in the Old West. Against the gorgeous backdrop of the Colorado mountains, Elizabeth makes new friends and meets a dashing young cowboy with irresistible blue eyes and an intoxicating smile, who just might win her heart. Join Elizabeth as she buys a ranch, embarks on her first cattle drive, and uncovers past truths that threaten to destroy the life she has begun to build for herself. Hers is truly a westward adventure that all readers will enjoy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Sinatra-Solution-Audiobook/B002V8NCK4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sinatra Solution ]]> Author: Stephen T. Sinatra ]]> Narrator: Brian Emerson ]]> Format: Unabridged ]]> Length: 8 hrs and 59 mins ]]> Language: English ]]> Release date: 09-10-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health - CoQ10, carnitine, and ribose - a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative. ]]> ©2005 Stephen T. Sinatra, M.D., F.A.C.C.; (P)2009 Blackstone Audio, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen T. Sinatra) Thu, 10 Sep 2009 23:58:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Sinatra-Solution-Audiobook/B002V8NCK4 esound.space/audible 08:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sinatra Solution ]]> Author: Stephen T. Sinatra ]]> Narrator: Brian Emerson ]]> Format: Unabridged ]]> Length: 8 hrs and 59 mins ]]> Language: English ]]> Release date: 09-10-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health - CoQ10, carnitine, and ribose - a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative. ]]> ©2005 Stephen T. Sinatra, M.D., F.A.C.C.; (P)2009 Blackstone Audio, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Sacking-of-El-Dorado-Audiobook/B002V8HNOU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sacking of El Dorado ]]> Author: Max Brand ]]> Narrator: Rick Rohan ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 09-04-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A nasty little cardsharp shoots a New York detective and bolts for the Wild West. Through dumb luck be becomes a heroic gunfighter - then he cleans out the town that admires him. He's going too far, getting too cocky. He'll pay the price. ]]> ©1994 by the Frederick Faust Trust. The name Max Brand is a registered trademark with the U.S. Patent and Trademark Office and cannot be used without express permission. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Fri, 04 Sep 2009 08:16:47 GMT https://esound.space/tone/free/pd/Fiction/The-Sacking-of-El-Dorado-Audiobook/B002V8HNOU esound.space/audible 01:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sacking of El Dorado ]]> Author: Max Brand ]]> Narrator: Rick Rohan ]]> Format: Unabridged ]]> Length: 1 hr and 36 mins ]]> Language: English ]]> Release date: 09-04-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A nasty little cardsharp shoots a New York detective and bolts for the Wild West. Through dumb luck be becomes a heroic gunfighter - then he cleans out the town that admires him. He's going too far, getting too cocky. He'll pay the price. ]]> ©1994 by the Frederick Faust Trust. The name Max Brand is a registered trademark with the U.S. Patent and Trademark Office and cannot be used without express permission. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Gauntlet-Audiobook/B002V0QQA0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gauntlet ]]> Author: Max Brand ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 2 hrs and 28 mins ]]> Language: English ]]> Release date: 09-03-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In this story, a lonely miner finally discovers gold. On his way to town, he finds a woman's glove in the road and immediately imagines the beauty who wore it. Enamored of this imaginary female, he decides to find her - at any cost.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Thu, 03 Sep 2009 18:00:58 GMT https://esound.space/tone/free/pd/Fiction/The-Gauntlet-Audiobook/B002V0QQA0 esound.space/audible 02:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Gauntlet ]]> Author: Max Brand ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 2 hrs and 28 mins ]]> Language: English ]]> Release date: 09-03-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In this story, a lonely miner finally discovers gold. On his way to town, he finds a woman's glove in the road and immediately imagines the beauty who wore it. Enamored of this imaginary female, he decides to find her - at any cost.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Ghost-Wagon-Audiobook/B002V5BO98 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ghost Wagon ]]> Author: Max Brand ]]> Narrator: Slate Peters ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 09-03-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When he finds the body of a man shot in the back, Carney looks for answers in nearby Cayuse, a gold-rush town where everyone scoffs at his "tall tale" - everyone but a stunningly beautiful woman with a steady gaze and an unnamable fear in her eyes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Thu, 03 Sep 2009 11:44:58 GMT https://esound.space/tone/free/pd/Fiction/The-Ghost-Wagon-Audiobook/B002V5BO98 esound.space/audible 02:14:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Ghost Wagon ]]> Author: Max Brand ]]> Narrator: Slate Peters ]]> Format: Unabridged ]]> Length: 2 hrs and 14 mins ]]> Language: English ]]> Release date: 09-03-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When he finds the body of a man shot in the back, Carney looks for answers in nearby Cayuse, a gold-rush town where everyone scoffs at his "tall tale" - everyone but a stunningly beautiful woman with a steady gaze and an unnamable fear in her eyes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Cancer-Free-Third-Edition-Audiobook/B002VA90S0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cancer-Free, Third Edition ]]> Author: Bill Henderson ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 8 hrs and 45 mins ]]> Language: English ]]> Release date: 08-19-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real cancer survivors about what worked for them. At least 1,500 of the cancer patients he has counseled have recovered using his information. The self-treatments he recommends are harmless enough that you can start them immediately, and if you choose to pursue conventional cancer therapy, they will not interfere with that treatment but will help to offset most of its side effects.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Henderson) Wed, 19 Aug 2009 16:06:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Cancer-Free-Third-Edition-Audiobook/B002VA90S0 esound.space/audible 08:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Cancer-Free, Third Edition ]]> Author: Bill Henderson ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 8 hrs and 45 mins ]]> Language: English ]]> Release date: 08-19-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real cancer survivors about what worked for them. At least 1,500 of the cancer patients he has counseled have recovered using his information. The self-treatments he recommends are harmless enough that you can start them immediately, and if you choose to pursue conventional cancer therapy, they will not interfere with that treatment but will help to offset most of its side effects.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Lawmans-Heart-Audiobook/B002V02DDE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lawman's Heart ]]> Author: Max Brand ]]> Narrator: Billy Dakota ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There is no thought of danger in young Larry Traynor's mind as his stagecoach rolls over the last few miles of the road to Little Snake. Suddenly, a piercing scream breaks into the quiet serenity of the landscape and Larry realizes with horror that the stagecoach is under attack. As he witnesses the vicious shooting of his guard and old friend Sam Whitney, the young man vows to avenge his death. But will Larry's tireless pursuit only lead him to an early grave? ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Tue, 18 Aug 2009 12:24:40 GMT https://esound.space/tone/free/pd/Fiction/Lawmans-Heart-Audiobook/B002V02DDE esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lawman's Heart ]]> Author: Max Brand ]]> Narrator: Billy Dakota ]]> Format: Unabridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There is no thought of danger in young Larry Traynor's mind as his stagecoach rolls over the last few miles of the road to Little Snake. Suddenly, a piercing scream breaks into the quiet serenity of the landscape and Larry realizes with horror that the stagecoach is under attack. As he witnesses the vicious shooting of his guard and old friend Sam Whitney, the young man vows to avenge his death. But will Larry's tireless pursuit only lead him to an early grave? ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/King-of-Rats-Audiobook/B002VA8X6K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: King of Rats ]]> Author: Max Brand ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Here is a classic example of Max Brand's delineation of the myths of the Old West: bad men, half-breeds, grand stallions, backbreaking ranch work, and bar-room brawls. ]]> ©1998 by the Frederick Faust Trust. The name Max Brand is a registered trademark with the U.S. Patent and Trademark Office and cannot be used without express permission. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Tue, 18 Aug 2009 09:11:29 GMT https://esound.space/tone/free/pd/Fiction/King-of-Rats-Audiobook/B002VA8X6K esound.space/audible 02:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: King of Rats ]]> Author: Max Brand ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Here is a classic example of Max Brand's delineation of the myths of the Old West: bad men, half-breeds, grand stallions, backbreaking ranch work, and bar-room brawls. ]]> ©1998 by the Frederick Faust Trust. The name Max Brand is a registered trademark with the U.S. Patent and Trademark Office and cannot be used without express permission. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Two-Queens-for-Skidway-Empire-Audiobook/B002V8KYX2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Two Queens for Skidway Empire ]]> Author: Dan Cushman ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Buzz Leary has been in the Klondike, working in the timber business around Copper River, but now he comes back to Skidway. Leary still owns the lush stands of white pine that several others have long coveted, and no one is more his enemy than Mary Dardis who blames Leary for having killed her father. ]]> ©1950 by Dan Cushman. Copyright © renewed 1978 by Dan Cushman. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Cushman) Tue, 18 Aug 2009 08:03:25 GMT https://esound.space/tone/free/pd/Fiction/Two-Queens-for-Skidway-Empire-Audiobook/B002V8KYX2 esound.space/audible 01:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Two Queens for Skidway Empire ]]> Author: Dan Cushman ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Buzz Leary has been in the Klondike, working in the timber business around Copper River, but now he comes back to Skidway. Leary still owns the lush stands of white pine that several others have long coveted, and no one is more his enemy than Mary Dardis who blames Leary for having killed her father. ]]> ©1950 by Dan Cushman. Copyright © renewed 1978 by Dan Cushman. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Two-Handed-Man-Audiobook/B002V8L5PI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Two-Handed Man ]]> Author: Max Brand ]]> Narrator: Billy Dakota ]]> Format: Unabridged ]]> Length: 2 hrs and 18 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jimmy's an ace with a gun in either hand - but he's got to wake up now or he's dead. There's one killer in his room, another in the hall and an axe-wielding lunatic is hiding downstairs. Will he live long enough to fight the giant who leads the gang? ]]> ©1997 by the Frederick Faust Trust. The name Max Brand is a registered trademark with the U.S. Patent and Trademark Office and cannot be used without express permission. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Tue, 18 Aug 2009 06:32:00 GMT https://esound.space/tone/free/pd/Fiction/The-Two-Handed-Man-Audiobook/B002V8L5PI esound.space/audible 02:18:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Two-Handed Man ]]> Author: Max Brand ]]> Narrator: Billy Dakota ]]> Format: Unabridged ]]> Length: 2 hrs and 18 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jimmy's an ace with a gun in either hand - but he's got to wake up now or he's dead. There's one killer in his room, another in the hall and an axe-wielding lunatic is hiding downstairs. Will he live long enough to fight the giant who leads the gang? ]]> ©1997 by the Frederick Faust Trust. The name Max Brand is a registered trademark with the U.S. Patent and Trademark Office and cannot be used without express permission. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Vengeance-in-Shadow-Canyon-Audiobook/B002V8HN0E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vengeance in Shadow Canyon ]]> Author: Peter Dawson ]]> Narrator: Eli Davis ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The second shell exploded before the lamp hit the floor. Then he dove through a hail of bullets into the darkness. If he doesn't escape from the midnight raiders, he's finished and so is every rancher in the valley. Can evil and power be stopped? It will be decided now, in Shadow Canyon. ]]> ©1938 by Jonathan Glidden. Copyright © renewed 1966 by Dorothy S. Ewing. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Dawson) Tue, 18 Aug 2009 05:59:36 GMT https://esound.space/tone/free/pd/Fiction/Vengeance-in-Shadow-Canyon-Audiobook/B002V8HN0E esound.space/audible 01:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vengeance in Shadow Canyon ]]> Author: Peter Dawson ]]> Narrator: Eli Davis ]]> Format: Unabridged ]]> Length: 1 hr and 39 mins ]]> Language: English ]]> Release date: 08-18-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The second shell exploded before the lamp hit the floor. Then he dove through a hail of bullets into the darkness. If he doesn't escape from the midnight raiders, he's finished and so is every rancher in the valley. Can evil and power be stopped? It will be decided now, in Shadow Canyon. ]]> ©1938 by Jonathan Glidden. Copyright © renewed 1966 by Dorothy S. Ewing. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Furnace-Flat-Audiobook/B002V5CKGO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Furnace Flat ]]> Author: Frank Bonham ]]> Narrator: Michael Pureless ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 08-14-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Something tan and cylindrical struck the roof and rolled off. The men inside didn't wait for the dynamite to blow; they lurched into the sunlight, firing as they ran. A brutal war began when two bold men left Kane's mine to work their own strike. This was the final battle. ]]> ©1948 by Frank Bonham. Copyright © renewed 1976 by Frank Bonham. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Bonham) Fri, 14 Aug 2009 04:09:31 GMT https://esound.space/tone/free/pd/Fiction/Furnace-Flat-Audiobook/B002V5CKGO esound.space/audible 01:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Furnace Flat ]]> Author: Frank Bonham ]]> Narrator: Michael Pureless ]]> Format: Unabridged ]]> Length: 1 hr and 23 mins ]]> Language: English ]]> Release date: 08-14-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Something tan and cylindrical struck the roof and rolled off. The men inside didn't wait for the dynamite to blow; they lurched into the sunlight, firing as they ran. A brutal war began when two bold men left Kane's mine to work their own strike. This was the final battle. ]]> ©1948 by Frank Bonham. Copyright © renewed 1976 by Frank Bonham. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Bretnall-Feud-Audiobook/B002UZHWPO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bretnall Feud ]]> Author: Steve Frazee ]]> Narrator: Johnny Crawford ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 08-12-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Two young men, vindictive and spiteful toward each other, are disowned by their family. They discover that they were survivors of an epidemic and were subsequently adopted. This information sets them each on an obsessive drive to destroy the other. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steve Frazee) Wed, 12 Aug 2009 18:05:15 GMT https://esound.space/tone/free/pd/Fiction/The-Bretnall-Feud-Audiobook/B002UZHWPO esound.space/audible 01:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bretnall Feud ]]> Author: Steve Frazee ]]> Narrator: Johnny Crawford ]]> Format: Unabridged ]]> Length: 1 hr and 25 mins ]]> Language: English ]]> Release date: 08-12-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Two young men, vindictive and spiteful toward each other, are disowned by their family. They discover that they were survivors of an epidemic and were subsequently adopted. This information sets them each on an obsessive drive to destroy the other. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Ambers-Mirage-Audiobook/B002V8KY3W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Amber's Mirage ]]> Author: Zane Grey ]]> Narrator: James Drury ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 30 years of prospecting, old Jim had never discovered Amber's Mirage--a shining cliff above a spring that ran heavy with gold. But his young sidekick took up the search to find the gold--a search that would cost him two years away from wild Ruby, the woman he loved. ]]> ©2001 by Zane Grey, Inc. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Tue, 11 Aug 2009 20:39:36 GMT https://esound.space/tone/free/pd/Fiction/Ambers-Mirage-Audiobook/B002V8KY3W esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Amber's Mirage ]]> Author: Zane Grey ]]> Narrator: James Drury ]]> Format: Unabridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In 30 years of prospecting, old Jim had never discovered Amber's Mirage--a shining cliff above a spring that ran heavy with gold. But his young sidekick took up the search to find the gold--a search that would cost him two years away from wild Ruby, the woman he loved. ]]> ©2001 by Zane Grey, Inc. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Blue-Feather-Audiobook/B002V8HFXE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blue Feather ]]> Author: Zane Grey ]]> Narrator: Slate Peters ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A stirring tale of treachery and courage in the magnificent canyon country of the Southwest. Tribal war rages between the remnants of two mighty Indian nations battling for survival. It is the love between a proud warrior on one side and the daughter of the chief on the other that may well determine the outcome of the fierce struggle. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Tue, 11 Aug 2009 16:37:53 GMT https://esound.space/tone/free/pd/Fiction/Blue-Feather-Audiobook/B002V8HFXE esound.space/audible 01:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blue Feather ]]> Author: Zane Grey ]]> Narrator: Slate Peters ]]> Format: Unabridged ]]> Length: 1 hr and 41 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A stirring tale of treachery and courage in the magnificent canyon country of the Southwest. Tribal war rages between the remnants of two mighty Indian nations battling for survival. It is the love between a proud warrior on one side and the daughter of the chief on the other that may well determine the outcome of the fierce struggle. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Trail-of-the-Lonely-Gun-Audiobook/B002V5A41W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trail of the Lonely Gun ]]> Author: Les Savage ]]> Narrator: Dan Cody ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Johnny Vickers has been offered a deal: rescue Judge Ken's kidnapped daughter from her Apaches, or be charged with murder of his rival. As Vickers follows the trail, he becomes more and more enchanted with the woman he seeks - and he is not alone. Navajos have also spotted the judge's daughter and are taken with her. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Tue, 11 Aug 2009 15:24:40 GMT https://esound.space/tone/free/pd/Fiction/Trail-of-the-Lonely-Gun-Audiobook/B002V5A41W esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Trail of the Lonely Gun ]]> Author: Les Savage ]]> Narrator: Dan Cody ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Johnny Vickers has been offered a deal: rescue Judge Ken's kidnapped daughter from her Apaches, or be charged with murder of his rival. As Vickers follows the trail, he becomes more and more enchanted with the woman he seeks - and he is not alone. Navajos have also spotted the judge's daughter and are taken with her. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/They-Hanged-Wild-Bill-Murphy-Audiobook/B002V5H1EU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: They Hanged Wild Bill Murphy ]]> Author: Wayne D. Overholser ]]> Narrator: James Drury ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The volatile and dangerous Wild Bill Murphy has come to town with a group of settlers who have hired him to represent their interests. A hearing about land rights is to take place, and the adversaries are gathering at the courthouse. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne D. Overholser) Tue, 11 Aug 2009 12:42:33 GMT https://esound.space/tone/free/pd/Fiction/They-Hanged-Wild-Bill-Murphy-Audiobook/B002V5H1EU esound.space/audible 01:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: They Hanged Wild Bill Murphy ]]> Author: Wayne D. Overholser ]]> Narrator: James Drury ]]> Format: Unabridged ]]> Length: 1 hr and 22 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The volatile and dangerous Wild Bill Murphy has come to town with a group of settlers who have hired him to represent their interests. A hearing about land rights is to take place, and the adversaries are gathering at the courthouse. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Border-Blood-Audiobook/B002V0RCQW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Border Blood ]]> Author: T. T. Flynn ]]> Narrator: David Elias ]]> Format: Unabridged ]]> Length: 1 hr and 52 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Yaqui Kid saves the life of Paul Richards almost killed by in the desert while chased by a posse. Brad Stees has stolen the ranch that easterner Paul has inherited and Brad wants to ensure his robbery of the property being iron clad. The Yaqui Kid decides to help Paul but will these two be able to restore Paul's ranch to its proper owner and also save Paul's younger sister from Stees? Or will the sheriff be able to capture and hang the Yaqui Kid first? ]]> ©1998 by Thomas B. Flynn, M.D. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. T. Flynn) Tue, 11 Aug 2009 04:06:39 GMT https://esound.space/tone/free/pd/Fiction/Border-Blood-Audiobook/B002V0RCQW esound.space/audible 01:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Border Blood ]]> Author: T. T. Flynn ]]> Narrator: David Elias ]]> Format: Unabridged ]]> Length: 1 hr and 52 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Yaqui Kid saves the life of Paul Richards almost killed by in the desert while chased by a posse. Brad Stees has stolen the ranch that easterner Paul has inherited and Brad wants to ensure his robbery of the property being iron clad. The Yaqui Kid decides to help Paul but will these two be able to restore Paul's ranch to its proper owner and also save Paul's younger sister from Stees? Or will the sheriff be able to capture and hang the Yaqui Kid first? ]]> ©1998 by Thomas B. Flynn, M.D. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Conquistadores-Gold-Audiobook/B002V0KOOY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Conquistadore's Gold ]]> Author: T. T. Flynn ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Summoned by a mysterious letter, Howdy McFee and the amazing horse Pink ride to save his Uncle's ranch. There's big trouble waiting for them - a crooked lawyer, a pack of hired killers, a crazy prospector, and a fiery, beautiful woman. What do they want? When will the disasters stop? Can Howdy sort it out before he's shot or hung? ]]> ©1996 by Thomas B. Flynn, M.D. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. T. Flynn) Tue, 11 Aug 2009 02:50:07 GMT https://esound.space/tone/free/pd/Fiction/Conquistadores-Gold-Audiobook/B002V0KOOY esound.space/audible 01:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Conquistadore's Gold ]]> Author: T. T. Flynn ]]> Narrator: Christopher Graybill ]]> Format: Unabridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Summoned by a mysterious letter, Howdy McFee and the amazing horse Pink ride to save his Uncle's ranch. There's big trouble waiting for them - a crooked lawyer, a pack of hired killers, a crazy prospector, and a fiery, beautiful woman. What do they want? When will the disasters stop? Can Howdy sort it out before he's shot or hung? ]]> ©1996 by Thomas B. Flynn, M.D. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Death-Rides-This-Trail-Audiobook/B002V0QFU6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Death Rides This Trail ]]> Author: Steve Frazee ]]> Narrator: Richard Rohan ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jake Breslin brought his family west to homestead. When he's killed in a saloon brawl, his 16-year-old son Dirk, Dirk's brothers and sisters, and their mother decide to meet the challenge head-on. ]]> ©1953 by Steve Frazee. Copyright © renewed 1981by Steve Frazee. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steve Frazee) Tue, 11 Aug 2009 01:59:56 GMT https://esound.space/tone/free/pd/Fiction/Death-Rides-This-Trail-Audiobook/B002V0QFU6 esound.space/audible 01:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Death Rides This Trail ]]> Author: Steve Frazee ]]> Narrator: Richard Rohan ]]> Format: Unabridged ]]> Length: 1 hr and 37 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jake Breslin brought his family west to homestead. When he's killed in a saloon brawl, his 16-year-old son Dirk, Dirk's brothers and sisters, and their mother decide to meet the challenge head-on. ]]> ©1953 by Steve Frazee. Copyright © renewed 1981by Steve Frazee. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Killer-Gun-Audiobook/B002V5D2XY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Killer Gun ]]> Author: Lauran Paine ]]> Narrator: Thomas Penny ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Not long after, the gun is stolen from George's shop. Mars has engraved his name on it but, as the weapon passes from one hand to another, his identity becomes as much a mystery as why possession of it skews the odds in any gun duel.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lauran Paine) Tue, 11 Aug 2009 01:31:57 GMT https://esound.space/tone/free/pd/Fiction/The-Killer-Gun-Audiobook/B002V5D2XY esound.space/audible 05:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Killer Gun ]]> Author: Lauran Paine ]]> Narrator: Thomas Penny ]]> Format: Unabridged ]]> Length: 5 hrs and 59 mins ]]> Language: English ]]> Release date: 08-11-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Not long after, the gun is stolen from George's shop. Mars has engraved his name on it but, as the weapon passes from one hand to another, his identity becomes as much a mystery as why possession of it skews the odds in any gun duel.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-All-Pro-Diet-Audiobook/B002V1M36A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The All-Pro Diet ]]> Author: Tony Gonzalez, Mitzi Dulan ]]> Narrator: Chris Gonzalez ]]> Format: Unabridged ]]> Length: 4 hrs and 12 mins ]]> Language: English ]]> Release date: 08-08-09 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> NFL player and legendary "Nice Guy" Tony Gonzalez reveals the secrets of his success on and off the field, and how his new diet, workout, and lifestyle have kept him at the top of his game after a decade in the NFL. The audiobook includes a detailed diet plan with sample menus, an overview of the fitness program that keeps Tony fast, agile, and strong, and a lifestyle plan that is focused on Tony's philosophy of giving back and living generously. ]]> ©2009 Tony Gonzalez; (P)2009 Oasis
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tony Gonzalez) Sat, 08 Aug 2009 06:45:16 GMT https://esound.space/tone/free/pd/Health-Fitness/The-All-Pro-Diet-Audiobook/B002V1M36A esound.space/audible 04:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The All-Pro Diet ]]> Author: Tony Gonzalez, Mitzi Dulan ]]> Narrator: Chris Gonzalez ]]> Format: Unabridged ]]> Length: 4 hrs and 12 mins ]]> Language: English ]]> Release date: 08-08-09 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> NFL player and legendary "Nice Guy" Tony Gonzalez reveals the secrets of his success on and off the field, and how his new diet, workout, and lifestyle have kept him at the top of his game after a decade in the NFL. The audiobook includes a detailed diet plan with sample menus, an overview of the fitness program that keeps Tony fast, agile, and strong, and a lifestyle plan that is focused on Tony's philosophy of giving back and living generously. ]]> ©2009 Tony Gonzalez; (P)2009 Oasis
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Chakra-Yoga-Volume-1-Audiobook/B0036O0IEA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chakra Yoga, Volume 1 ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 52 mins ]]> Language: English ]]> Release date: 07-31-09 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. ]]> The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. ]]> The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. ]]> Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Fri, 31 Jul 2009 07:15:39 GMT https://esound.space/tone/free/pd/Health-Fitness/Chakra-Yoga-Volume-1-Audiobook/B0036O0IEA esound.space/audible 00:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chakra Yoga, Volume 1 ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Original Recording ]]> Length: 52 mins ]]> Language: English ]]> Release date: 07-31-09 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. ]]> The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. ]]> The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. ]]> Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Over-the-Northern-Border-Audiobook/B002V1LXTS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Over the Northern Border ]]> Author: Max Brand ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 1 hr and 52 mins ]]> Language: English ]]> Release date: 07-13-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Now not only a fugitive, but lost, Jack is rescued by a trapper in the mountains. Over the course of some months, the two men become companions, as Jack decides to repay the man's kindness by helping him with his written correspondence. But this situation soon puts Jack in unexpected difficulty. ]]> This is a classic western about the honor and friendships of the men of the frontier.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Mon, 13 Jul 2009 06:14:27 GMT https://esound.space/tone/free/pd/Fiction/Over-the-Northern-Border-Audiobook/B002V1LXTS esound.space/audible 01:52:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Over the Northern Border ]]> Author: Max Brand ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 1 hr and 52 mins ]]> Language: English ]]> Release date: 07-13-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Now not only a fugitive, but lost, Jack is rescued by a trapper in the mountains. Over the course of some months, the two men become companions, as Jack decides to repay the man's kindness by helping him with his written correspondence. But this situation soon puts Jack in unexpected difficulty. ]]> This is a classic western about the honor and friendships of the men of the frontier.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Overcoming-Fatigue-and-Tiredness-and-Boosting-Energy-Audiobook/B0036O0G42 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcoming Fatigue and Tiredness, and Boosting Energy ]]> Author: John Briffa ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 06-15-09 ]]> Publisher: Fetch UK Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. ]]> In this audio Dr Briffa covers:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Briffa) Mon, 15 Jun 2009 03:47:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Overcoming-Fatigue-and-Tiredness-and-Boosting-Energy-Audiobook/B0036O0G42 esound.space/audible 00:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Overcoming Fatigue and Tiredness, and Boosting Energy ]]> Author: John Briffa ]]> Format: Unabridged ]]> Length: 48 mins ]]> Language: English ]]> Release date: 06-15-09 ]]> Publisher: Fetch UK Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies. ]]> In this audio Dr Briffa covers:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Code-Audiobook/B002UZKP9O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Code ]]> Author: Ernest Haycox ]]> Narrator: Richard Rohan ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 06-01-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ernest Haycox was one of the most successful of American western fiction writers.This is another story of the West as it always was - stark, savage and brutal. ]]> ©1954 Jill Marie Haycox; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ernest Haycox) Mon, 01 Jun 2009 16:09:55 GMT https://esound.space/tone/free/pd/Fiction/The-Code-Audiobook/B002UZKP9O esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Code ]]> Author: Ernest Haycox ]]> Narrator: Richard Rohan ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 06-01-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ernest Haycox was one of the most successful of American western fiction writers.This is another story of the West as it always was - stark, savage and brutal. ]]> ©1954 Jill Marie Haycox; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Sun-Stood-Still-Audiobook/B002UZKP7G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sun Stood Still ]]> Author: Max Brand ]]> Narrator: Dan Cody ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 06-01-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Eighteen-year-old Bill Turner lands a summer job as a roustabout on a hay-press crew, and is soon exposed to the harsh realities of hard physical labor. Exhausted by the work and ridiculed for his slowness, he silently swears revenge against his chief tormentor, Jumbo. Enter Big George, whose job Bill has taken, and the young student learns a lesson in friendship and what it means to be a man of the West. ]]> ©2009 Canadian Broadcasting Corporation; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Mon, 01 Jun 2009 14:21:59 GMT https://esound.space/tone/free/pd/Fiction/The-Sun-Stood-Still-Audiobook/B002UZKP7G esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sun Stood Still ]]> Author: Max Brand ]]> Narrator: Dan Cody ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 06-01-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Eighteen-year-old Bill Turner lands a summer job as a roustabout on a hay-press crew, and is soon exposed to the harsh realities of hard physical labor. Exhausted by the work and ridiculed for his slowness, he silently swears revenge against his chief tormentor, Jumbo. Enter Big George, whose job Bill has taken, and the young student learns a lesson in friendship and what it means to be a man of the West. ]]> ©2009 Canadian Broadcasting Corporation; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/One-Ride-Too-Many-Audiobook/B002V5IYRI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: One Ride Too Many ]]> Author: Frank Bonham ]]> Narrator: John Hitchcock ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-01-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A rodeo star needs to go out on top or he'll probably die broke. But someone has slipped a killer horse into the main event. ]]> ©1978 Frank Bonham; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Bonham) Mon, 01 Jun 2009 03:41:06 GMT https://esound.space/tone/free/pd/Fiction/One-Ride-Too-Many-Audiobook/B002V5IYRI esound.space/audible 00:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: One Ride Too Many ]]> Author: Frank Bonham ]]> Narrator: John Hitchcock ]]> Format: Unabridged ]]> Length: 32 mins ]]> Language: English ]]> Release date: 06-01-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A rodeo star needs to go out on top or he'll probably die broke. But someone has slipped a killer horse into the main event. ]]> ©1978 Frank Bonham; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Dust-Storm-Audiobook/B002UZYVEE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dust Storm ]]> Author: Max Brand ]]> Narrator: Ben Murphy ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 05-29-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Here is a classic example of Max Brand's delineation of the myths of the Old West: bad men, half-breeds, grand stallions, backbreaking ranch work, and bar room brawls. ]]> ©2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Fri, 29 May 2009 19:01:13 GMT https://esound.space/tone/free/pd/Fiction/Dust-Storm-Audiobook/B002UZYVEE esound.space/audible 00:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dust Storm ]]> Author: Max Brand ]]> Narrator: Ben Murphy ]]> Format: Unabridged ]]> Length: 30 mins ]]> Language: English ]]> Release date: 05-29-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Here is a classic example of Max Brand's delineation of the myths of the Old West: bad men, half-breeds, grand stallions, backbreaking ranch work, and bar room brawls. ]]> ©2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Fear-of-Morgan-the-Fearless-Audiobook/B002UZYVGM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fear of Morgan the Fearless ]]> Author: Max Brand ]]> Narrator: Ben Murphy ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 05-29-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Here is a classic example of Max Brand's delineation of the myths of the Old West: bad men, half-breeds, grand stallions, backbreaking ranch work, and bar room brawls. ]]> ©2009 Canadian Broadcasting Corporation; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Fri, 29 May 2009 11:57:31 GMT https://esound.space/tone/free/pd/Fiction/The-Fear-of-Morgan-the-Fearless-Audiobook/B002UZYVGM esound.space/audible 00:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fear of Morgan the Fearless ]]> Author: Max Brand ]]> Narrator: Ben Murphy ]]> Format: Unabridged ]]> Length: 34 mins ]]> Language: English ]]> Release date: 05-29-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Here is a classic example of Max Brand's delineation of the myths of the Old West: bad men, half-breeds, grand stallions, backbreaking ranch work, and bar room brawls. ]]> ©2009 Canadian Broadcasting Corporation; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/An-Evenings-Entertainment-Audiobook/B002V1LGEA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: An Evening's Entertainment ]]> Author: Ernest Haycox ]]> Narrator: Brian Keith ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-27-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ernest Haycox was one of the most successful of American western fiction writers. This is another story of the West as it always was - stark, savage and brutal. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ernest Haycox) Wed, 27 May 2009 15:13:36 GMT https://esound.space/tone/free/pd/Fiction/An-Evenings-Entertainment-Audiobook/B002V1LGEA esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: An Evening's Entertainment ]]> Author: Ernest Haycox ]]> Narrator: Brian Keith ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-27-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ernest Haycox was one of the most successful of American western fiction writers. This is another story of the West as it always was - stark, savage and brutal. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Petticoat-Brigade-Audiobook/B002V1M09K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Petticoat Brigade ]]> Author: Wayne D. Overholser ]]> Narrator: Eli Davis ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-27-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Civil War seems far away from Four Corners in the Oregon Territory. Then two local men take opposing sides. Their children, Jim and Mary, who love each other, are caught in the vicious conflict. ]]> ©1953 by Wayne D. Overholser. Copyright © renewed 1981 by Wayne D. Overholser. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne D. Overholser) Wed, 27 May 2009 10:39:10 GMT https://esound.space/tone/free/pd/Fiction/Petticoat-Brigade-Audiobook/B002V1M09K esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Petticoat Brigade ]]> Author: Wayne D. Overholser ]]> Narrator: Eli Davis ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-27-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Civil War seems far away from Four Corners in the Oregon Territory. Then two local men take opposing sides. Their children, Jim and Mary, who love each other, are caught in the vicious conflict. ]]> ©1953 by Wayne D. Overholser. Copyright © renewed 1981 by Wayne D. Overholser. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Seventh-Desert-Audiobook/B002VA8ZB8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Seventh Desert ]]> Author: Frank Bonham ]]> Narrator: John Hitchcock ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-27-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Riders are making their way through the seven deserts that mark the path between Texas and California. But they must stop in the fifth to do battle with a gunslinger, a rustler, and the Apaches. ]]> ©1945 by Frank Bonham. Copyright © renewed 1973 by Frank Bonham. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Frank Bonham) Wed, 27 May 2009 09:09:34 GMT https://esound.space/tone/free/pd/Fiction/The-Seventh-Desert-Audiobook/B002VA8ZB8 esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Seventh Desert ]]> Author: Frank Bonham ]]> Narrator: John Hitchcock ]]> Format: Unabridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 05-27-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Riders are making their way through the seven deserts that mark the path between Texas and California. But they must stop in the fifth to do battle with a gunslinger, a rustler, and the Apaches. ]]> ©1945 by Frank Bonham. Copyright © renewed 1973 by Frank Bonham. Published by arrangement with Golden West Literary Agency.; (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-PMS-Handbook-Audiobook/B0036HXYJI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The PMS Handbook ]]> Author: Theresa Cheung ]]> Narrator: Lynsey Frost ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 05-22-09 ]]> Publisher: Matrix Digital Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook presents nine different approaches to PMS, and, depending on their symptoms and their severity, women may benefit from using them singly or in combination. While medical help is covered, the emphasis is on finding natural ways to balance the hormones.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Theresa Cheung) Fri, 22 May 2009 12:16:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-PMS-Handbook-Audiobook/B0036HXYJI esound.space/audible 00:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The PMS Handbook ]]> Author: Theresa Cheung ]]> Narrator: Lynsey Frost ]]> Format: Unabridged ]]> Length: 4 hrs ]]> Language: English ]]> Release date: 05-22-09 ]]> Publisher: Matrix Digital Publishing ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This audiobook presents nine different approaches to PMS, and, depending on their symptoms and their severity, women may benefit from using them singly or in combination. While medical help is covered, the emphasis is on finding natural ways to balance the hormones.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Steadfast-Audiobook/B002VACJKQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Steadfast ]]> Author: Wayne D. Overholser ]]> Narrator: James Drury ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 05-15-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Dave Lowery lived in Gunlock, a dying Western trail town, now an outlaw's haven. Sheriff Arno Slade, the power in town in cahoots with the judge, is suspected of killing Lowery's father. Only through a settling of scores will the town be able to change and be reborn. Does Dave Lowery have the courage to act? ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne D. Overholser) Fri, 15 May 2009 17:43:09 GMT https://esound.space/tone/free/pd/Fiction/The-Steadfast-Audiobook/B002VACJKQ esound.space/audible 00:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Steadfast ]]> Author: Wayne D. Overholser ]]> Narrator: James Drury ]]> Format: Unabridged ]]> Length: 24 mins ]]> Language: English ]]> Release date: 05-15-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Dave Lowery lived in Gunlock, a dying Western trail town, now an outlaw's haven. Sheriff Arno Slade, the power in town in cahoots with the judge, is suspected of killing Lowery's father. Only through a settling of scores will the town be able to change and be reborn. Does Dave Lowery have the courage to act? ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Hell-on-Wheels-Audiobook/B002VAEI3W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hell on Wheels ]]> Author: Alan LeMay ]]> Narrator: Terence Aselford ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 05-13-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Bellerin' Bill kicks fancy shootin' Elmer off his ranch, he rides straight into a pack of stagecoach robbin' kidnappers who grab his dream girl. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alan LeMay) Wed, 13 May 2009 18:57:38 GMT https://esound.space/tone/free/pd/Fiction/Hell-on-Wheels-Audiobook/B002VAEI3W esound.space/audible 00:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hell on Wheels ]]> Author: Alan LeMay ]]> Narrator: Terence Aselford ]]> Format: Unabridged ]]> Length: 22 mins ]]> Language: English ]]> Release date: 05-13-09 ]]> Publisher: Audio Holdings, LLC ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Bellerin' Bill kicks fancy shootin' Elmer off his ranch, he rides straight into a pack of stagecoach robbin' kidnappers who grab his dream girl. ]]> (P)2009 Audio Holdings, LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Morgette-and-the-Shadow-Bomber-Audiobook/B002V19VZ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Morgette and the Shadow Bomber ]]> Author: Glenn G. Boyer ]]> Narrator: Raymond Todd ]]> Format: Unabridged ]]> Length: 7 hrs and 36 mins ]]> Language: English ]]> Release date: 05-07-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Events turn dangerous enough for him and his family that he has to appeal to his father-in-law, Chief Henry. If he can't find a way to straighten things out fast, Dolf might get blown sky-high in this exciting combination of mystery and western.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Glenn G. Boyer) Thu, 07 May 2009 01:02:26 GMT https://esound.space/tone/free/pd/Fiction/Morgette-and-the-Shadow-Bomber-Audiobook/B002V19VZ6 esound.space/audible 07:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Morgette and the Shadow Bomber ]]> Author: Glenn G. Boyer ]]> Narrator: Raymond Todd ]]> Format: Unabridged ]]> Length: 7 hrs and 36 mins ]]> Language: English ]]> Release date: 05-07-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Events turn dangerous enough for him and his family that he has to appeal to his father-in-law, Chief Henry. If he can't find a way to straighten things out fast, Dolf might get blown sky-high in this exciting combination of mystery and western.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-End-of-Overeating-Audiobook/B002UZKQA2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The End of Overeating ]]> Author: David A. Kessler ]]> Narrator: Blair Hardman ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 04-28-09 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. ]]> Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. ]]> The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David A. Kessler) Tue, 28 Apr 2009 15:04:40 GMT https://esound.space/tone/free/pd/Health-Fitness/The-End-of-Overeating-Audiobook/B002UZKQA2 esound.space/audible 07:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The End of Overeating ]]> Author: David A. Kessler ]]> Narrator: Blair Hardman ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 04-28-09 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. ]]> Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. ]]> The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skinny-Bastard-Audiobook/B002V1J61K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Bastard ]]> Author: Rory Freedman, Kim Barnouin ]]> Narrator: Hillary Huber ]]> Format: Unabridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 04-28-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing, and the Skinny Bastards will whip any man into shape with their straight talk, sound guidance, and locker-room language. ]]> This is another in the wildly popular series of no-nonsense, tough-love guides to real health.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rory Freedman) Tue, 28 Apr 2009 07:53:13 GMT https://esound.space/tone/free/pd/Health-Fitness/Skinny-Bastard-Audiobook/B002V1J61K esound.space/audible 05:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Bastard ]]> Author: Rory Freedman, Kim Barnouin ]]> Narrator: Hillary Huber ]]> Format: Unabridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 04-28-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing, and the Skinny Bastards will whip any man into shape with their straight talk, sound guidance, and locker-room language. ]]> This is another in the wildly popular series of no-nonsense, tough-love guides to real health.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Vision-Is-Fulfilled-Audiobook/B002V0GID0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Vision Is Fulfilled ]]> Author: Kay L. McDonald ]]> Narrator: Laurie Klein ]]> Format: Unabridged ]]> Length: 14 hrs and 48 mins ]]> Language: English ]]> Release date: 04-15-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Born white, but raised as a mighty Sioux warrior, his desire for the golden-haired Marlette had taken him from his Indian people and left his soul divided. Now together, Ross and Marlette faced the unknown terrors of this great trek west...and a stirring destiny that would test the love and courage of both...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kay L. McDonald) Wed, 15 Apr 2009 12:52:53 GMT https://esound.space/tone/free/pd/Fiction/The-Vision-Is-Fulfilled-Audiobook/B002V0GID0 esound.space/audible 14:48:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Vision Is Fulfilled ]]> Author: Kay L. McDonald ]]> Narrator: Laurie Klein ]]> Format: Unabridged ]]> Length: 14 hrs and 48 mins ]]> Language: English ]]> Release date: 04-15-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Born white, but raised as a mighty Sioux warrior, his desire for the golden-haired Marlette had taken him from his Indian people and left his soul divided. Now together, Ross and Marlette faced the unknown terrors of this great trek west...and a stirring destiny that would test the love and courage of both...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hungry-Girl-Audiobook/B0036G5CXA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hungry Girl ]]> Author: Lisa Lillien ]]> Narrator: Lisa Lillien ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 04-14-09 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to "chew the right thing" from any and every restaurant menu, on airplanes, and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. ]]> Hungry Girl: The Official Survival Guide is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, Hungry Girl: The Official Survival Guide will help you tackle any and every food challenge. No problem. ]]> Track List: ]]> 1. Welcome and Introduction ]]> Dining Out ]]> 2. General Tips and American Cuisine ]]> 3. Sushi ]]> 4. Chinese Food ]]> 5. Italian Food ]]> 6. Mexican Food ]]> 7. Fast Food ]]> 8. Buffets ]]> 9. Wrap Up ]]> Travel ]]> 10. General tips ]]> 11. Airplanes and Airports ]]> 12. Hotels and Mini Bars ]]> 13. Cruises ]]> 14. Road Trips ]]> 15. Wrap Up ]]> Holidays, Events, and Parties ]]> 16. General Tips ]]> 17. Cocktail Parties and Upscale Events ]]> 18. Casual Parties ]]> 19. Holiday Meals ]]> 20. Candy-Centric Holidays ]]> 21. BBQs and Cookouts ]]> 22. Wrap Up ]]> Out and About ]]> 23. General Tips ]]> 24. At the Office ]]> 25. Movie Theaters ]]> 26. Coffee Shops ]]> 27. Mall Food and the Food Court ]]> 28. The Beach ]]> 29. Sporting Events and Concerts ]]> 30. Theme Parks, Carnivals, and the County Fair ]]> 31. Ice Cream Shops ]]> 32. The Bar Scene, Girls' Night Out, and every other Event Involving Alcohol ]]> 33. Out and About - Wrap Up
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lisa Lillien) Tue, 14 Apr 2009 19:18:40 GMT https://esound.space/tone/free/pd/Health-Fitness/Hungry-Girl-Audiobook/B0036G5CXA esound.space/audible 01:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hungry Girl ]]> Author: Lisa Lillien ]]> Narrator: Lisa Lillien ]]> Format: Unabridged ]]> Length: 1 hr and 46 mins ]]> Language: English ]]> Release date: 04-14-09 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Learn how to "chew the right thing" from any and every restaurant menu, on airplanes, and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. ]]> Hungry Girl: The Official Survival Guide is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, Hungry Girl: The Official Survival Guide will help you tackle any and every food challenge. No problem. ]]> Track List: ]]> 1. Welcome and Introduction ]]> Dining Out ]]> 2. General Tips and American Cuisine ]]> 3. Sushi ]]> 4. Chinese Food ]]> 5. Italian Food ]]> 6. Mexican Food ]]> 7. Fast Food ]]> 8. Buffets ]]> 9. Wrap Up ]]> Travel ]]> 10. General tips ]]> 11. Airplanes and Airports ]]> 12. Hotels and Mini Bars ]]> 13. Cruises ]]> 14. Road Trips ]]> 15. Wrap Up ]]> Holidays, Events, and Parties ]]> 16. General Tips ]]> 17. Cocktail Parties and Upscale Events ]]> 18. Casual Parties ]]> 19. Holiday Meals ]]> 20. Candy-Centric Holidays ]]> 21. BBQs and Cookouts ]]> 22. Wrap Up ]]> Out and About ]]> 23. General Tips ]]> 24. At the Office ]]> 25. Movie Theaters ]]> 26. Coffee Shops ]]> 27. Mall Food and the Food Court ]]> 28. The Beach ]]> 29. Sporting Events and Concerts ]]> 30. Theme Parks, Carnivals, and the County Fair ]]> 31. Ice Cream Shops ]]> 32. The Bar Scene, Girls' Night Out, and every other Event Involving Alcohol ]]> 33. Out and About - Wrap Up
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Beyond-The-Vision-Audiobook/B002V1J5Y8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond The Vision ]]> Author: Kay L. McDonald ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 11 hrs and 19 mins ]]> Language: English ]]> Release date: 03-31-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Although this book stands alone as a story, Ross Chesnut is the main character in the Vision of the Eagle series. He has recovered from the tragic end in book-3, The Vision is Fulfilled, and now leaves his retreat in the Cascade Mountains of the Oregon Territory in the early spring of 1851 to find the band of Yanktonai Indians who raised him. His journey is filled with danger from the deceit of white men and the vengeance of Indians. And when he finds the tribe he is seeking he is welcomed with both favor and hatred for the message he is carrying is one of doom and forces their traditions into great peril. ]]> ©2009 Kay L. McDonald; (P)2009 Books In Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kay L. McDonald) Tue, 31 Mar 2009 16:58:17 GMT https://esound.space/tone/free/pd/Fiction/Beyond-The-Vision-Audiobook/B002V1J5Y8 esound.space/audible 11:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beyond The Vision ]]> Author: Kay L. McDonald ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 11 hrs and 19 mins ]]> Language: English ]]> Release date: 03-31-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Although this book stands alone as a story, Ross Chesnut is the main character in the Vision of the Eagle series. He has recovered from the tragic end in book-3, The Vision is Fulfilled, and now leaves his retreat in the Cascade Mountains of the Oregon Territory in the early spring of 1851 to find the band of Yanktonai Indians who raised him. His journey is filled with danger from the deceit of white men and the vengeance of Indians. And when he finds the tribe he is seeking he is welcomed with both favor and hatred for the message he is carrying is one of doom and forces their traditions into great peril. ]]> ©2009 Kay L. McDonald; (P)2009 Books In Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Flints-Honor-Audiobook/B002UZMLAU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flint's Honor ]]> Author: Richard S. Wheeler ]]> Narrator: Patrick Cullen ]]> Format: Unabridged ]]> Length: 11 hrs and 43 mins ]]> Language: English ]]> Release date: 03-27-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Flint believes strongly that an honest journalist must challenge the Democrat. But how can he launch his own paper when the whole town is in his rival's pocket?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard S. Wheeler) Fri, 27 Mar 2009 16:48:12 GMT https://esound.space/tone/free/pd/Fiction/Flints-Honor-Audiobook/B002UZMLAU esound.space/audible 11:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Flint's Honor ]]> Author: Richard S. Wheeler ]]> Narrator: Patrick Cullen ]]> Format: Unabridged ]]> Length: 11 hrs and 43 mins ]]> Language: English ]]> Release date: 03-27-09 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Flint believes strongly that an honest journalist must challenge the Democrat. But how can he launch his own paper when the whole town is in his rival's pocket?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Last-Bullet-Audiobook/B002UZMJRU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Bullet ]]> Author: Ermal Walden Williamson ]]> Narrator: Kevin Foley ]]> Format: Unabridged ]]> Length: 6 hrs and 55 mins ]]> Language: English ]]> Release date: 03-16-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This second story from the saga, is the continuing plight of Matt Jorgensen on the run from Montana who found himself deep in the heart of the Texas with friend Steve Andrews when the War Between the States broke out. The odds were against them in training others to become horse soldiers, especially when the cavalry unit had no horses in which to ride. Nevertheless, Terry's Texas Rangers became the Devil's with which no Federal army wanted to tangle. The powerful reason for Matt's heroic exploitations was his relentless search for his sweetheart rumored to have been killed by a Federal soldier's musketball. Matt was convinced she was still alive.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ermal Walden Williamson) Mon, 16 Mar 2009 05:46:18 GMT https://esound.space/tone/free/pd/Fiction/The-Last-Bullet-Audiobook/B002UZMJRU esound.space/audible 06:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Bullet ]]> Author: Ermal Walden Williamson ]]> Narrator: Kevin Foley ]]> Format: Unabridged ]]> Length: 6 hrs and 55 mins ]]> Language: English ]]> Release date: 03-16-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This second story from the saga, is the continuing plight of Matt Jorgensen on the run from Montana who found himself deep in the heart of the Texas with friend Steve Andrews when the War Between the States broke out. The odds were against them in training others to become horse soldiers, especially when the cavalry unit had no horses in which to ride. Nevertheless, Terry's Texas Rangers became the Devil's with which no Federal army wanted to tangle. The powerful reason for Matt's heroic exploitations was his relentless search for his sweetheart rumored to have been killed by a Federal soldier's musketball. Matt was convinced she was still alive.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/We-Conquer-or-Die-Audiobook/B002VA9OKO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: We Conquer or Die ]]> Author: Ermal Walden Williamson ]]> Narrator: Kevin Foley ]]> Format: Unabridged ]]> Length: 8 hrs and 16 mins ]]> Language: English ]]> Release date: 03-16-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ginny was dead; killed by a young Federal soldier's musket ball that sent a call for revenge to Matt Jorgensen, a cowboy on the run from the law from Montana. ]]> However, convinced that his sweetheart was still alive, he was determined to find her. Discovering himself deep in the heart of Texas when the Civil War broke out, Matt enlisted in the Texas 8th Cavalry with his newfound sidekick, Steve Andrews, only to find out that the cavalry had no horses and no authority to fight in the war. ]]> This is the story of Terry's Texas Rangers and four officers who led them through victorious battles. Two men, Matt and Steve, who became heroes themselves, whipped the cavalry unit into shape to become the finest cavalry regiment on either side of the War. Matt and Steve's destiny seemed to be to keep the memory of these four brave Sabers alive, and to find Ginny at any cost.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ermal Walden Williamson) Mon, 16 Mar 2009 04:10:59 GMT https://esound.space/tone/free/pd/Fiction/We-Conquer-or-Die-Audiobook/B002VA9OKO esound.space/audible 08:16:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: We Conquer or Die ]]> Author: Ermal Walden Williamson ]]> Narrator: Kevin Foley ]]> Format: Unabridged ]]> Length: 8 hrs and 16 mins ]]> Language: English ]]> Release date: 03-16-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Ginny was dead; killed by a young Federal soldier's musket ball that sent a call for revenge to Matt Jorgensen, a cowboy on the run from the law from Montana. ]]> However, convinced that his sweetheart was still alive, he was determined to find her. Discovering himself deep in the heart of Texas when the Civil War broke out, Matt enlisted in the Texas 8th Cavalry with his newfound sidekick, Steve Andrews, only to find out that the cavalry had no horses and no authority to fight in the war. ]]> This is the story of Terry's Texas Rangers and four officers who led them through victorious battles. Two men, Matt and Steve, who became heroes themselves, whipped the cavalry unit into shape to become the finest cavalry regiment on either side of the War. Matt and Steve's destiny seemed to be to keep the memory of these four brave Sabers alive, and to find Ginny at any cost.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Third-Chapter-Audiobook/B002V0TLOS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Third Chapter ]]> Author: Sara Lawrence-Lightfoot ]]> Narrator: Laural Merlington ]]> Format: Unabridged ]]> Length: 8 hrs and 2 mins ]]> Language: English ]]> Release date: 02-18-09 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. ]]> In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sara Lawrence-Lightfoot) Wed, 18 Feb 2009 07:37:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Third-Chapter-Audiobook/B002V0TLOS esound.space/audible 08:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Third Chapter ]]> Author: Sara Lawrence-Lightfoot ]]> Narrator: Laural Merlington ]]> Format: Unabridged ]]> Length: 8 hrs and 2 mins ]]> Language: English ]]> Release date: 02-18-09 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging; we are challenging cultural definitions of strength, maturity, power, and sexiness. This is a chapter in life when the traditional norms, rules, and rituals of our careers seem less encompassing and restrictive; when many women and men seem to be embracing new challenges and searching for greater meaning in life. ]]> In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters. She challenges the still-prevailing and anachronistic images of aging by documenting and revealing the ways in which the years between 50 and 75 may, in fact, be the most transformative and generative time in our lives - tracing the ways in which wisdom, experience, and new learning inspire individual growth and cultural transformation. The women and men whose voices fill the pages of The Third Chapter tell passionate and poignant stories of risk and vulnerability, failure and resilience, challenge and mastery, experimentation and improvisation, and insight and new learning.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Ride-Down-the-Wind-Audiobook/B002V1JG1A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ride Down the Wind ]]> Author: Wayne Barton ]]> Narrator: Gene Engene ]]> Format: Unabridged ]]> Length: 7 hrs and 57 mins ]]> Language: English ]]> Release date: 02-03-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> From deep in the Texas badlands to the parched and bloody heart of Mexico, Jess will stalk Nantahe down. And then one of them will die...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne Barton) Tue, 03 Feb 2009 17:25:30 GMT https://esound.space/tone/free/pd/Fiction/Ride-Down-the-Wind-Audiobook/B002V1JG1A esound.space/audible 07:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ride Down the Wind ]]> Author: Wayne Barton ]]> Narrator: Gene Engene ]]> Format: Unabridged ]]> Length: 7 hrs and 57 mins ]]> Language: English ]]> Release date: 02-03-09 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> From deep in the Texas badlands to the parched and bloody heart of Mexico, Jess will stalk Nantahe down. And then one of them will die...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Bible-Cure-for-PMS-and-Mood-Swings-Audiobook/B002V0PYXU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bible Cure for PMS and Mood Swings ]]> Author: Don Colbert ]]> Narrator: Anita Lustrea ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 01-26-09 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For millions of women, these symptoms subside just as menstruation begins. A great deal has been learned in recent years about PMS and doctors can recommend an array of traditional and complementary remedies to help reduce symptoms. Dr. Colbert's extensive training in alternative therapies makes this audibook extremely helpful for women who suffer with PMS.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Don Colbert) Mon, 26 Jan 2009 11:17:43 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Bible-Cure-for-PMS-and-Mood-Swings-Audiobook/B002V0PYXU esound.space/audible 01:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bible Cure for PMS and Mood Swings ]]> Author: Don Colbert ]]> Narrator: Anita Lustrea ]]> Format: Unabridged ]]> Length: 1 hr and 20 mins ]]> Language: English ]]> Release date: 01-26-09 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> For millions of women, these symptoms subside just as menstruation begins. A great deal has been learned in recent years about PMS and doctors can recommend an array of traditional and complementary remedies to help reduce symptoms. Dr. Colbert's extensive training in alternative therapies makes this audibook extremely helpful for women who suffer with PMS.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Bible-Cure-for-High-Blood-Pressure-Audiobook/B002V0AHE6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bible Cure for High Blood Pressure ]]> Author: Don Colbert ]]> Narrator: Tim Lundeen ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 01-26-09 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Don Colbert) Mon, 26 Jan 2009 08:51:33 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Bible-Cure-for-High-Blood-Pressure-Audiobook/B002V0AHE6 esound.space/audible 01:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Bible Cure for High Blood Pressure ]]> Author: Don Colbert ]]> Narrator: Tim Lundeen ]]> Format: Unabridged ]]> Length: 1 hr and 19 mins ]]> Language: English ]]> Release date: 01-26-09 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Breast-Cancer-Audiobook/B002VA9GBG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breast Cancer ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. ]]> Presented by respected doctors, this book is broken into the following segments:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (HealthiNation) Thu, 15 Jan 2009 20:57:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Breast-Cancer-Audiobook/B002VA9GBG esound.space/audible 00:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breast Cancer ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 23 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> About one out of every eight women will be diagnosed with breast cancer at some point in their lives.* But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms. Treatment options, including chemotherapy, will also be covered. ]]> Presented by respected doctors, this book is broken into the following segments:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mens-Health-Audiobook/B002V8HHBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Men's Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. ]]> In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. ]]> This book is broken into the following topics:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (HealthiNation) Thu, 15 Jan 2009 18:48:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Mens-Health-Audiobook/B002V8HHBO esound.space/audible 01:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Men's Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 1 hr and 9 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You're diligent about changing your car's oil and checking the tire pressure but when was the last time you had your PSA checked? It won't trigger the "check engine" light, but it could tell if you're at risk for developing prostate cancer. (PSA isn't under the hood... it's a chemical in your body.) Staying healthy is easier with consistent maintenance, and that means going to the doctor even if you aren't sick. Many serious health problems can be caught early, and treated early. But you need to know the signs and symptoms. ]]> In this audiobook, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit. ]]> This book is broken into the following topics:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Joint-Pain-Audiobook/B002UZNG90 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Joint Pain ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. ]]> In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. ]]> Learn as respected doctors walk you through three segments on the following:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (HealthiNation) Thu, 15 Jan 2009 16:44:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Joint-Pain-Audiobook/B002UZNG90 esound.space/audible 00:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Joint Pain ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 29 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Most joint pain can be chalked up to the "wear and tear" of life. But sometimes, the pain occurs when the body attacks itself, which is what happens when you have rheumatoid arthritis. ]]> In either case, you don't have to live with the pain. In this audiobook, you'll learn what causes pain in your joints and back and what you can do to prevent and treat it. ]]> Learn as respected doctors walk you through three segments on the following:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Heart-and-Blood-Vessel-Health-Audiobook/B002UZZ6C0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heart and Blood Vessel Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. ]]> This book is broken into the following segments:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (HealthiNation) Thu, 15 Jan 2009 13:44:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Heart-and-Blood-Vessel-Health-Audiobook/B002UZZ6C0 esound.space/audible 01:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Heart and Blood Vessel Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 1 hr and 7 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Know what the number one cause of death is in America? It's heart disease and it affects both men and women. Heart attacks are serious, but they can be prevented. In fact, there is more to heart health than just preventing a heart attack. High blood pressure and cholesterol are both "silent killers." Both can cause long term damage and both can be lowered naturally, you'll learn how in this book. You'll also find out what benefits a heart attack rehabilitation program can offer, as well as what steps to take if you or someone you love thinks they are having a stroke. ]]> This book is broken into the following segments:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9GKM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women's Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. ]]> But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. ]]> A team of respected doctors bring all of these topics to you in the following order:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (HealthiNation) Thu, 15 Jan 2009 10:48:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9GKM esound.space/audible 00:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women's Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 59 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> When you feel good about your appearance, you can feel good about yourself. That's why this audiobook starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great. ]]> But looking good is only half the title, and doesn't mean much if you aren't healthy and feeling well. In order to keep you feeling good, the second part of this book focuses on preventive measures women can take to control their health. ]]> A team of respected doctors bring all of these topics to you in the following order:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9G7K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women's Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. ]]> A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (HealthiNation) Thu, 15 Jan 2009 02:37:06 GMT https://esound.space/tone/free/pd/Health-Fitness/Womens-Health-Audiobook/B002VA9G7K esound.space/audible 01:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Women's Health ]]> Author: HealthiNation ]]> Narrator: Pat Murphy Stark ]]> Format: Abridged ]]> Length: 1 hr and 29 mins ]]> Language: English ]]> Release date: 01-15-09 ]]> Publisher: HealthiNation ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those "taboo" subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier. ]]> A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Pranayamas-for-Beginners-Audiobook/B0036O0IC2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pranayamas for Beginners ]]> Author: Yoga 2 Hear ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 01-14-09 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The class instructions are mixed with a gentle background music track thet sets a mood perfect for the class. A printable PDF guide book which highlights the easy to follow instructions and gives reference photos accompanies this class. Yoga2hear classes are practical and effective; tey give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to acheive maximun benefit from the class it should be practiced frequently.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Yoga 2 Hear) Wed, 14 Jan 2009 04:16:22 GMT https://esound.space/tone/free/pd/Health-Fitness/Pranayamas-for-Beginners-Audiobook/B0036O0IC2 esound.space/audible 00:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Pranayamas for Beginners ]]> Author: Yoga 2 Hear ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 42 mins ]]> Language: English ]]> Release date: 01-14-09 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The class instructions are mixed with a gentle background music track thet sets a mood perfect for the class. A printable PDF guide book which highlights the easy to follow instructions and gives reference photos accompanies this class. Yoga2hear classes are practical and effective; tey give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to acheive maximun benefit from the class it should be practiced frequently.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/2-in-1-Yoga-for-Weight-Loss-Audiobook/B0036O43VY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 2 in 1 Yoga for Weight Loss ]]> Author: Yoga 2 Hear ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 01-14-09 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As the name suggests, 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds untill the postures form a flowing sequence known as a vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation can be used to form shorter 30 minute class. The class instructions are mixed with a gentle background music track that sets a mood perfect for the class. A printable PDF guide book which highlights the easy to folllow instructions and gives a series of reference photos for each posture accompanies the class. ]]> Yoga2hear classes are practical and effective; thay give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Yoga 2 Hear) Wed, 14 Jan 2009 00:08:19 GMT https://esound.space/tone/free/pd/Health-Fitness/2-in-1-Yoga-for-Weight-Loss-Audiobook/B0036O43VY esound.space/audible 00:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 2 in 1 Yoga for Weight Loss ]]> Author: Yoga 2 Hear ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 50 mins ]]> Language: English ]]> Release date: 01-14-09 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As the name suggests, 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds untill the postures form a flowing sequence known as a vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation can be used to form shorter 30 minute class. The class instructions are mixed with a gentle background music track that sets a mood perfect for the class. A printable PDF guide book which highlights the easy to folllow instructions and gives a series of reference photos for each posture accompanies the class. ]]> Yoga2hear classes are practical and effective; thay give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Tu-Peso-Perfecto-The-Perfect-Weight-Audiobook/B002V5CM9Y Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Tu Peso Perfecto [The Perfect Weight] ]]> Autor: Deepak Chopra ]]> Narrador: Jose Francisco Lavat Pacheco ]]> Formato: Abridged ]]> Duración: 1 hr and 53 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-13-09 ]]> Editor: Cuantica Activa AUDIOLIBROS ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> "Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia. ]]> Please Note: This audiobook is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Deepak Chopra) Tue, 13 Jan 2009 13:12:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Tu-Peso-Perfecto-The-Perfect-Weight-Audiobook/B002V5CM9Y esound.space/audible 01:53:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Tu Peso Perfecto [The Perfect Weight] ]]> Autor: Deepak Chopra ]]> Narrador: Jose Francisco Lavat Pacheco ]]> Formato: Abridged ]]> Duración: 1 hr and 53 mins ]]> Idioma: Español ]]> Fecha de publicación: 01-13-09 ]]> Editor: Cuantica Activa AUDIOLIBROS ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> "Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia. ]]> Please Note: This audiobook is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/In-Defense-of-Food-Audiobook/B002UZKLGG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: In Defense of Food ]]> Author: Michael Pollan ]]> Narrator: Scott Brick ]]> Format: Unabridged ]]> Length: 6 hrs and 23 mins ]]> Language: English ]]> Release date: 01-07-09 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Pollan) Wed, 07 Jan 2009 03:05:13 GMT https://esound.space/tone/free/pd/Health-Fitness/In-Defense-of-Food-Audiobook/B002UZKLGG esound.space/audible 06:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: In Defense of Food ]]> Author: Michael Pollan ]]> Narrator: Scott Brick ]]> Format: Unabridged ]]> Length: 6 hrs and 23 mins ]]> Language: English ]]> Release date: 01-07-09 ]]> Publisher: Penguin Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-4-Day-Diet-Audiobook/B002VA931O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4 Day Diet ]]> Author: Ian K. Smith ]]> Narrator: Ian K. Smith ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 12-30-08 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: ]]> ©2009 Ian K. Smith, M.D.; (P)2009 Macmillan Audio
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ian K. Smith) Tue, 30 Dec 2008 13:49:50 GMT https://esound.space/tone/free/pd/Health-Fitness/The-4-Day-Diet-Audiobook/B002VA931O esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 4 Day Diet ]]> Author: Ian K. Smith ]]> Narrator: Ian K. Smith ]]> Format: Unabridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 12-30-08 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: ]]> ©2009 Ian K. Smith, M.D.; (P)2009 Macmillan Audio
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-UltraMind-Solution-Audiobook/B002UZKIEQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The UltraMind Solution ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Abridged ]]> Length: 6 hrs and 23 mins ]]> Language: English ]]> Release date: 12-30-08 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. ]]> Like all of Dr. Hyman's titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Hyman) Tue, 30 Dec 2008 09:08:35 GMT https://esound.space/tone/free/pd/Health-Fitness/The-UltraMind-Solution-Audiobook/B002UZKIEQ esound.space/audible 06:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The UltraMind Solution ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Abridged ]]> Length: 6 hrs and 23 mins ]]> Language: English ]]> Release date: 12-30-08 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. ]]> Like all of Dr. Hyman's titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Perfect-Weight-Audiobook/B002V9ZGAC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Weight ]]> Author: Deepak Chopra ]]> Narrator: uncredited ]]> Format: Abridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 12-16-08 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ]]> ©2008 Deepak Chopra; (P)2008 Random House Audio
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Deepak Chopra) Tue, 16 Dec 2008 06:11:46 GMT https://esound.space/tone/free/pd/Health-Fitness/Perfect-Weight-Audiobook/B002V9ZGAC esound.space/audible 01:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Weight ]]> Author: Deepak Chopra ]]> Narrator: uncredited ]]> Format: Abridged ]]> Length: 1 hr and 32 mins ]]> Language: English ]]> Release date: 12-16-08 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ]]> ©2008 Deepak Chopra; (P)2008 Random House Audio
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Apache-Strike-Audiobook/B002V8L2W4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apache Strike ]]> Author: Jason Manning ]]> Format: Unabridged ]]> Length: 7 hrs and 54 mins ]]> Language: English ]]> Release date: 12-09-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But when Kiannatah's love is murdered by the bluecoats, the Apache embarks on his own campaign of vengeance-a blood feud that will result in a final reckoning between the Army's best Apache hunter-and the fiercest Netdahe warrior of them all.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Manning) Tue, 09 Dec 2008 00:04:00 GMT https://esound.space/tone/free/pd/Fiction/Apache-Strike-Audiobook/B002V8L2W4 esound.space/audible 07:54:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Apache Strike ]]> Author: Jason Manning ]]> Format: Unabridged ]]> Length: 7 hrs and 54 mins ]]> Language: English ]]> Release date: 12-09-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But when Kiannatah's love is murdered by the bluecoats, the Apache embarks on his own campaign of vengeance-a blood feud that will result in a final reckoning between the Army's best Apache hunter-and the fiercest Netdahe warrior of them all.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V8LBMA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Personalizing Pilates ]]> Author: Sherry Lowe-Bernie ]]> Narrator: Sherry Lowe-Bernie ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 11-24-08 ]]> Publisher: Personalizing Pilates Inc ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. ]]> The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! ]]> This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherry Lowe-Bernie) Mon, 24 Nov 2008 07:26:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Personalizing-Pilates-Audiobook/B002V8LBMA esound.space/audible 00:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Personalizing Pilates ]]> Author: Sherry Lowe-Bernie ]]> Narrator: Sherry Lowe-Bernie ]]> Format: Unabridged ]]> Length: 44 mins ]]> Language: English ]]> Release date: 11-24-08 ]]> Publisher: Personalizing Pilates Inc ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. ]]> The workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! ]]> This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Letter-of-the-Law-Audiobook/B002V1LH8U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Letter of the Law ]]> Author: C. K. Crigger ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 13 mins ]]> Language: English ]]> Release date: 11-20-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Diggett Monroe's gang of outlaws wants to take over the town of Endurance, Idaho. To this end, they ambush Sheriff Pelham Birdsall, leaving him for dead. But Birdsall, thanks to his young wife Delight, doesn't die, and as she strives to get him back on his feet in time for the inevitable showdown, more and more of the sheriff's duties fall on her shoulders. In this, she is assisted by an unlikely deputy and a three-legged dog, but in the end, it takes all of them to vanquish the outlaws. As an historical aside, a sheriff's wife was often called upon to provide meals and other amenities for prisoners in her husband's jail. In return, depending on the prisoner's character and his crime, he might chop wood for the stove or do other chores. Neither the sheriff nor his wife was paid extra for prisoner provisions or for her work. ]]> ©2008 C.K. Crigger; (P)2008 Books In Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (C. K. Crigger) Thu, 20 Nov 2008 09:25:39 GMT https://esound.space/tone/free/pd/Fiction/Letter-of-the-Law-Audiobook/B002V1LH8U esound.space/audible 07:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Letter of the Law ]]> Author: C. K. Crigger ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 13 mins ]]> Language: English ]]> Release date: 11-20-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Diggett Monroe's gang of outlaws wants to take over the town of Endurance, Idaho. To this end, they ambush Sheriff Pelham Birdsall, leaving him for dead. But Birdsall, thanks to his young wife Delight, doesn't die, and as she strives to get him back on his feet in time for the inevitable showdown, more and more of the sheriff's duties fall on her shoulders. In this, she is assisted by an unlikely deputy and a three-legged dog, but in the end, it takes all of them to vanquish the outlaws. As an historical aside, a sheriff's wife was often called upon to provide meals and other amenities for prisoners in her husband's jail. In return, depending on the prisoner's character and his crime, he might chop wood for the stove or do other chores. Neither the sheriff nor his wife was paid extra for prisoner provisions or for her work. ]]> ©2008 C.K. Crigger; (P)2008 Books In Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Warriors-Blood-Audiobook/B002V1NFCQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Warrior's Blood ]]> Author: Walter Lucas ]]> Narrator: Henry Strozier ]]> Format: Unabridged ]]> Length: 8 hrs and 51 mins ]]> Language: English ]]> Release date: 11-10-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Walter Lucas is a popular western author and Spur Award finalist. Set in 1874, Warrior's Blood is the brutal story of two very different warriors who are destined to confront each other on the Staked Plains. Raised by Kiowa tribesmen, Boytale is now 17 years old and filled with an insatiable thirst for the blood of his people's enemies. Meanwhile, across the prairie at Fort Leavenworth, Kansas, 20-year-old army private James Rambling gears up for action as an Indian fighter. Henry Strozier provides a dramatic narration of this gritty and authentic tale of the utter savagery of frontier violence. ]]> ©2002 Walter Lucas; (P)2003 Recorded Books,LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Lucas) Mon, 10 Nov 2008 19:07:58 GMT https://esound.space/tone/free/pd/Fiction/Warriors-Blood-Audiobook/B002V1NFCQ esound.space/audible 08:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Warrior's Blood ]]> Author: Walter Lucas ]]> Narrator: Henry Strozier ]]> Format: Unabridged ]]> Length: 8 hrs and 51 mins ]]> Language: English ]]> Release date: 11-10-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Walter Lucas is a popular western author and Spur Award finalist. Set in 1874, Warrior's Blood is the brutal story of two very different warriors who are destined to confront each other on the Staked Plains. Raised by Kiowa tribesmen, Boytale is now 17 years old and filled with an insatiable thirst for the blood of his people's enemies. Meanwhile, across the prairie at Fort Leavenworth, Kansas, 20-year-old army private James Rambling gears up for action as an Indian fighter. Henry Strozier provides a dramatic narration of this gritty and authentic tale of the utter savagery of frontier violence. ]]> ©2002 Walter Lucas; (P)2003 Recorded Books,LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Vivir-con-diabetes-Living-With-Diabetes-Texto-Completo-Audiobook/B002V59W1K Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Vivir con diabetes [Living With Diabetes (Texto Completo)] ]]> Autor: Juan Jose Murillo Moreno ]]> Narrador: George Bass ]]> Formato: Unabridged ]]> Duración: 9 hrs and 13 mins ]]> Idioma: Español ]]> Fecha de publicación: 11-07-08 ]]> Editor: Recorded Books ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Please note: This title is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Juan Jose Murillo Moreno) Fri, 07 Nov 2008 02:02:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Vivir-con-diabetes-Living-With-Diabetes-Texto-Completo-Audiobook/B002V59W1K esound.space/audible 09:13:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Vivir con diabetes [Living With Diabetes (Texto Completo)] ]]> Autor: Juan Jose Murillo Moreno ]]> Narrador: George Bass ]]> Formato: Unabridged ]]> Duración: 9 hrs and 13 mins ]]> Idioma: Español ]]> Fecha de publicación: 11-07-08 ]]> Editor: Recorded Books ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Please note: This title is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Cowboy-With-a-Tiffany-Gun-Audiobook/B002V8DEYS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cowboy With a Tiffany Gun ]]> Author: Aaron Latham ]]> Narrator: Henry Strozier ]]> Format: Unabridged ]]> Length: 13 hrs and 9 mins ]]> Language: English ]]> Release date: 10-31-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Percy York Goodnight, or Pyg as he prefers, and his mother Revelie travel back to the family ranch in Texas to be reunited with Loving, a man with whom Revelie once shared a passionate affair. He's been shot and is near death, but that is not the only tragedy playing out in the Lone Star State. It seems that the ax of family legend, that once rested in Pyg's father's tombstone, has been stolen. Now Pyg's leading a posse aiming to get it back.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Aaron Latham) Fri, 31 Oct 2008 15:28:46 GMT https://esound.space/tone/free/pd/Fiction/The-Cowboy-With-a-Tiffany-Gun-Audiobook/B002V8DEYS esound.space/audible 13:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Cowboy With a Tiffany Gun ]]> Author: Aaron Latham ]]> Narrator: Henry Strozier ]]> Format: Unabridged ]]> Length: 13 hrs and 9 mins ]]> Language: English ]]> Release date: 10-31-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Percy York Goodnight, or Pyg as he prefers, and his mother Revelie travel back to the family ranch in Texas to be reunited with Loving, a man with whom Revelie once shared a passionate affair. He's been shot and is near death, but that is not the only tragedy playing out in the Lone Star State. It seems that the ax of family legend, that once rested in Pyg's father's tombstone, has been stolen. Now Pyg's leading a posse aiming to get it back.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Hay-una-respuesta-There-Is-An-Answer-Texto-Completo-Audiobook/B002V5B1IW Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Hay una respuesta [There Is An Answer (Texto Completo)] ]]> Autor: Luis Cortes ]]> Narrador: George Bass ]]> Formato: Unabridged ]]> Duración: 3 hrs and 18 mins ]]> Idioma: Español ]]> Fecha de publicación: 10-30-08 ]]> Editor: Recorded Books ]]> Categorías: Health & Fitness, Aging Well
]]> Resumen: ]]> Please note: This title is in Spanish.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Luis Cortes) Thu, 30 Oct 2008 10:10:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Hay-una-respuesta-There-Is-An-Answer-Texto-Completo-Audiobook/B002V5B1IW esound.space/audible 03:18:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: Hay una respuesta [There Is An Answer (Texto Completo)] ]]> Autor: Luis Cortes ]]> Narrador: George Bass ]]> Formato: Unabridged ]]> Duración: 3 hrs and 18 mins ]]> Idioma: Español ]]> Fecha de publicación: 10-30-08 ]]> Editor: Recorded Books ]]> Categorías: Health & Fitness, Aging Well
]]> Resumen: ]]> Please note: This title is in Spanish.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Fiction/Black-Justice-Audiobook/B002V1OJYY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Justice ]]> Author: Jason Elder ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 4 hrs and 24 mins ]]> Language: English ]]> Release date: 10-29-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Some of the townspeople called the sham trial "Black Justice." To the Outcasts, it was just a legal excuse for a lynching. Either way, an innocent man had an appointment with the hangman...unless the Outcasts could find the real murderer in time.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jason Elder) Wed, 29 Oct 2008 12:51:52 GMT https://esound.space/tone/free/pd/Fiction/Black-Justice-Audiobook/B002V1OJYY esound.space/audible 04:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Justice ]]> Author: Jason Elder ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 4 hrs and 24 mins ]]> Language: English ]]> Release date: 10-29-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Some of the townspeople called the sham trial "Black Justice." To the Outcasts, it was just a legal excuse for a lynching. Either way, an innocent man had an appointment with the hangman...unless the Outcasts could find the real murderer in time.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Killing-in-Quail-County-Audiobook/B002V1OK8E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Killing in Quail County ]]> Author: Jameson Cole ]]> Narrator: Heath Kizzier ]]> Format: Unabridged ]]> Length: 9 hrs and 59 mins ]]> Language: English ]]> Release date: 10-29-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There's not much danger evident in Bob White, Oklahoma, in 1957. In a small town where doors are left unlocked at night, everyone knows your name, and alcohol is strictly forbidden, it's difficult even for a teenaged boy to get in trouble. But 15-year-old Mark Stoddard has his ways, and with the help of his best friend Ferret and Ferret's newly arrived tomboy cousin TJ, Mark is determined to spice up his summer, and win the respect of his older brother Jess, the local deputy sheriff, by catching a local bootlegger, an evil old man with a deadly grudge against Jess...and wielding a switchblade. When a man is murdered, and Jess looks like a suspect, Mark must catch the real killer and clear his brother's name, learning some hard truths in the process. ]]> ©1996 Jameson Cole; (P)2005 Books in Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jameson Cole) Wed, 29 Oct 2008 09:33:57 GMT https://esound.space/tone/free/pd/Fiction/A-Killing-in-Quail-County-Audiobook/B002V1OK8E esound.space/audible 09:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Killing in Quail County ]]> Author: Jameson Cole ]]> Narrator: Heath Kizzier ]]> Format: Unabridged ]]> Length: 9 hrs and 59 mins ]]> Language: English ]]> Release date: 10-29-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> There's not much danger evident in Bob White, Oklahoma, in 1957. In a small town where doors are left unlocked at night, everyone knows your name, and alcohol is strictly forbidden, it's difficult even for a teenaged boy to get in trouble. But 15-year-old Mark Stoddard has his ways, and with the help of his best friend Ferret and Ferret's newly arrived tomboy cousin TJ, Mark is determined to spice up his summer, and win the respect of his older brother Jess, the local deputy sheriff, by catching a local bootlegger, an evil old man with a deadly grudge against Jess...and wielding a switchblade. When a man is murdered, and Jess looks like a suspect, Mark must catch the real killer and clear his brother's name, learning some hard truths in the process. ]]> ©1996 Jameson Cole; (P)2005 Books in Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Sundown-in-Thirsty-Audiobook/B002V1OLHO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sundown in Thirsty ]]> Author: Andrew Dequasie ]]> Narrator: Jerry Sciarrio ]]> Format: Original Recording ]]> Length: 8 hrs and 3 mins ]]> Language: English ]]> Release date: 10-29-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Among the dusty, deserted mining towns of the Old West is Thirsty, Idaho. Stories from the town's turbulent and comic history are exuberantly told by a young boy just as his grandfather related them; stories of a time when the only law in town was hard horse sense and a fast gun. Thirsty was a place where you didn't step on the wrong man's property - or his toes - without paying the price in a shootout. It was a time and place where everyone had an eye out for gold. ]]> "Doc" Crane is the only man with any book learnin', capable of anything, including falling in love with a madam. Town outlaws, Lucky and Notches, are a pair of the most stupid bullies ever to roam the West. Pugnacious Momma Rose uses her bulk force on anyone who gets in her way. Reverend Jones is on a mission nobody seems interested in. While Downwind, a man with the sweetest heart and the meanest body odor, still finds the love of his life. These characters get themselves into spectacular messes as the story of Thirsty's loves and woes unfolds.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Dequasie) Wed, 29 Oct 2008 09:08:02 GMT https://esound.space/tone/free/pd/Fiction/Sundown-in-Thirsty-Audiobook/B002V1OLHO esound.space/audible 08:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sundown in Thirsty ]]> Author: Andrew Dequasie ]]> Narrator: Jerry Sciarrio ]]> Format: Original Recording ]]> Length: 8 hrs and 3 mins ]]> Language: English ]]> Release date: 10-29-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Among the dusty, deserted mining towns of the Old West is Thirsty, Idaho. Stories from the town's turbulent and comic history are exuberantly told by a young boy just as his grandfather related them; stories of a time when the only law in town was hard horse sense and a fast gun. Thirsty was a place where you didn't step on the wrong man's property - or his toes - without paying the price in a shootout. It was a time and place where everyone had an eye out for gold. ]]> "Doc" Crane is the only man with any book learnin', capable of anything, including falling in love with a madam. Town outlaws, Lucky and Notches, are a pair of the most stupid bullies ever to roam the West. Pugnacious Momma Rose uses her bulk force on anyone who gets in her way. Reverend Jones is on a mission nobody seems interested in. While Downwind, a man with the sweetest heart and the meanest body odor, still finds the love of his life. These characters get themselves into spectacular messes as the story of Thirsty's loves and woes unfolds.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-River-Audiobook/B002UZNI6Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The River ]]> Author: Douglas Hirt ]]> Narrator: Gregory Papst ]]> Format: Unabridged ]]> Length: 3 hrs and 10 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Broke and discouraged, they head north for St. Louis, hoping to join up with a fur company bound for the far western mountains. But dangerous, ruthless men, and one of the most cataclysmic events of the century, conspire against them and death hunts them at every turn.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Douglas Hirt) Tue, 28 Oct 2008 22:20:44 GMT https://esound.space/tone/free/pd/Fiction/The-River-Audiobook/B002UZNI6Q esound.space/audible 03:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The River ]]> Author: Douglas Hirt ]]> Narrator: Gregory Papst ]]> Format: Unabridged ]]> Length: 3 hrs and 10 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Broke and discouraged, they head north for St. Louis, hoping to join up with a fur company bound for the far western mountains. But dangerous, ruthless men, and one of the most cataclysmic events of the century, conspire against them and death hunts them at every turn.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Montana-Hitch-Audiobook/B002UZZ9KO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Montana Hitch ]]> Author: Richard S Wheeler ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 30 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But suddenly - so it seemed to Abner - everything was falling into ruin. He was living in a mansion he could barely afford with an unhappy bride. Someone was stealing his calves and others were stealing the market for his beeves from right underneath his nose. When it seemed as if nothing worse could happen, a neighboring cattleman was staking a claim on Eve and his Ranch. ]]> It was time to take action, and the course Abner set on meant total victory - or the end of his dreams. For Abner, it meant destroying the very thing he loved best to save his beloved ranch.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard S Wheeler) Tue, 28 Oct 2008 19:58:55 GMT https://esound.space/tone/free/pd/Fiction/Montana-Hitch-Audiobook/B002UZZ9KO esound.space/audible 07:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Montana Hitch ]]> Author: Richard S Wheeler ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 30 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But suddenly - so it seemed to Abner - everything was falling into ruin. He was living in a mansion he could barely afford with an unhappy bride. Someone was stealing his calves and others were stealing the market for his beeves from right underneath his nose. When it seemed as if nothing worse could happen, a neighboring cattleman was staking a claim on Eve and his Ranch. ]]> It was time to take action, and the course Abner set on meant total victory - or the end of his dreams. For Abner, it meant destroying the very thing he loved best to save his beloved ranch.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Daughters-of-Luke-McCall-Audiobook/B002V5J3QY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Daughters of Luke McCall ]]> Author: Linda Sandifer ]]> Narrator: Deb Slater ]]> Format: Unabridged ]]> Length: 6 hrs ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When he is murdered, Luke and his daughters cross Donner Pass to Virginia City, pursued by a posse and a bounty hunter bent on hanging them all for the reward money. The corrupt lawman and his minions do not count on the daughters' resilience and resourcefulness, and the bounty hunter isn't prepared for Delaney's charms. When the final chips are down and the last card is played, the daughters of Luke McCall will either win it all, or lose everything.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Sandifer) Tue, 28 Oct 2008 16:54:24 GMT https://esound.space/tone/free/pd/Fiction/The-Daughters-of-Luke-McCall-Audiobook/B002V5J3QY esound.space/audible 00:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Daughters of Luke McCall ]]> Author: Linda Sandifer ]]> Narrator: Deb Slater ]]> Format: Unabridged ]]> Length: 6 hrs ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When he is murdered, Luke and his daughters cross Donner Pass to Virginia City, pursued by a posse and a bounty hunter bent on hanging them all for the reward money. The corrupt lawman and his minions do not count on the daughters' resilience and resourcefulness, and the bounty hunter isn't prepared for Delaney's charms. When the final chips are down and the last card is played, the daughters of Luke McCall will either win it all, or lose everything.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Devils-Bounty-Audiobook/B002V0RKFK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Devil's Bounty ]]> Author: Larry Jay Martin ]]> Narrator: Gregory Papst ]]> Format: Unabridged ]]> Length: 6 hrs ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Clinton Ryan has come to San Francisco to rescue the beautiful Apolonia Vega. She was abducted from her father's ranch by a gang of gold-hungry sailors. She's bound for foreign shores and a fate worse than death. From the waterfront's bleak back alleys to Chinatown's infamous flesh markets, Clint's out to extract a measure of honor and justice in a city where the only law is that of hot lead...and cold blood.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Larry Jay Martin) Tue, 28 Oct 2008 08:03:08 GMT https://esound.space/tone/free/pd/Fiction/The-Devils-Bounty-Audiobook/B002V0RKFK esound.space/audible 00:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Devil's Bounty ]]> Author: Larry Jay Martin ]]> Narrator: Gregory Papst ]]> Format: Unabridged ]]> Length: 6 hrs ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> John Clinton Ryan has come to San Francisco to rescue the beautiful Apolonia Vega. She was abducted from her father's ranch by a gang of gold-hungry sailors. She's bound for foreign shores and a fate worse than death. From the waterfront's bleak back alleys to Chinatown's infamous flesh markets, Clint's out to extract a measure of honor and justice in a city where the only law is that of hot lead...and cold blood.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Fools-Coach-Audiobook/B002V5IXHY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fool's Coach ]]> Author: Richard Wheeler ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 12 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Last, there is Professor Randolf Figaro, a Mississippi gambler, who had struck his own kind of pay dirt in Virginia City as well, but now his luck has turned bad. They all need to leave the encampment, but the road out is paved with ruthless road agents eager to plunder their hard-earned wealth. Undaunted, Schrimshaw plans a midnight stagecoach run through the bandit-infested wilderness. He, himself calls it a fool's coach but is willing to risk it and will take the others if they dare!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard Wheeler) Tue, 28 Oct 2008 07:31:06 GMT https://esound.space/tone/free/pd/Fiction/Fools-Coach-Audiobook/B002V5IXHY esound.space/audible 07:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fool's Coach ]]> Author: Richard Wheeler ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 12 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Last, there is Professor Randolf Figaro, a Mississippi gambler, who had struck his own kind of pay dirt in Virginia City as well, but now his luck has turned bad. They all need to leave the encampment, but the road out is paved with ruthless road agents eager to plunder their hard-earned wealth. Undaunted, Schrimshaw plans a midnight stagecoach run through the bandit-infested wilderness. He, himself calls it a fool's coach but is willing to risk it and will take the others if they dare!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Richard-Lamb-Audiobook/B002V0A5DY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Richard Lamb ]]> Author: Richard S Wheeler ]]> Narrator: Jerry Sciarrio ]]> Format: Unabridged ]]> Length: 6 hrs and 13 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Captain Partridge had orders to arrest Lamb's entire family and place them on the Blackfoot Reservation. Half-Indian was Indian enough for Partridge. To Lamb, family was family, and no one was going to touch his while so much as a single breath was left in his body!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard S Wheeler) Tue, 28 Oct 2008 06:10:51 GMT https://esound.space/tone/free/pd/Fiction/Richard-Lamb-Audiobook/B002V0A5DY esound.space/audible 06:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Richard Lamb ]]> Author: Richard S Wheeler ]]> Narrator: Jerry Sciarrio ]]> Format: Unabridged ]]> Length: 6 hrs and 13 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Captain Partridge had orders to arrest Lamb's entire family and place them on the Blackfoot Reservation. Half-Indian was Indian enough for Partridge. To Lamb, family was family, and no one was going to touch his while so much as a single breath was left in his body!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Golden-Mountain-Audiobook/B002V5BPN8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Golden Mountain ]]> Author: Will C Knott ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 5 hrs and 17 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gold - a man either had to fight for it or dig for it, and Bolton had always liked guns better than shovels. So he took the job Wells Fargo offered. It was five dollars a day and a new Greener shotgun - and all he had to do was shepherd a king's ransom in gold across 100 miles of Hell. ]]> ©1980 Will C Knott; (P)2003 Book in Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Will C Knott) Tue, 28 Oct 2008 01:36:20 GMT https://esound.space/tone/free/pd/Fiction/The-Golden-Mountain-Audiobook/B002V5BPN8 esound.space/audible 05:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Golden Mountain ]]> Author: Will C Knott ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 5 hrs and 17 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Gold - a man either had to fight for it or dig for it, and Bolton had always liked guns better than shovels. So he took the job Wells Fargo offered. It was five dollars a day and a new Greener shotgun - and all he had to do was shepherd a king's ransom in gold across 100 miles of Hell. ]]> ©1980 Will C Knott; (P)2003 Book in Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Lynchers-Moon-Audiobook/B002V5D3Y2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lyncher's Moon ]]> Author: Will C Knott ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 5 hrs and 13 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Harlow Brewster had purchased the North Basin grasslands from the Shoshone fair and square, and paid for the land with blood. So the boss of the Lazy 8 wasn't about to see a bunch of nesters turn his range into a plowed-up dust bowl. If the law couldn't get rid of the grangers, Brewster would make his own law - with a couple of loads of buckshot and a stout piece of hangin' rope.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Will C Knott) Tue, 28 Oct 2008 00:26:30 GMT https://esound.space/tone/free/pd/Fiction/Lynchers-Moon-Audiobook/B002V5D3Y2 esound.space/audible 05:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lyncher's Moon ]]> Author: Will C Knott ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 5 hrs and 13 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Harlow Brewster had purchased the North Basin grasslands from the Shoshone fair and square, and paid for the land with blood. So the boss of the Lazy 8 wasn't about to see a bunch of nesters turn his range into a plowed-up dust bowl. If the law couldn't get rid of the grangers, Brewster would make his own law - with a couple of loads of buckshot and a stout piece of hangin' rope.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Sudden-Gun-Audiobook/B002V0A57U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sudden Gun ]]> Author: R. C. House ]]> Narrator: Heath Kizzier ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It seemed they could do as they pleased, until the day their luck changed. Harry was captured and nearly lynched. Ralph was caught by the posse and hanged, and Charlie disappeared. Later, in Colorado, Harry must come face to face with Sam Ambrose, skilled and trusted range detective and law officer. And Sam Ambrose is the reformed Charlie Sanders.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (R. C. House) Tue, 28 Oct 2008 00:24:17 GMT https://esound.space/tone/free/pd/Fiction/Sudden-Gun-Audiobook/B002V0A57U esound.space/audible 07:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sudden Gun ]]> Author: R. C. House ]]> Narrator: Heath Kizzier ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 10-28-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> It seemed they could do as they pleased, until the day their luck changed. Harry was captured and nearly lynched. Ralph was caught by the posse and hanged, and Charlie disappeared. Later, in Colorado, Harry must come face to face with Sam Ambrose, skilled and trusted range detective and law officer. And Sam Ambrose is the reformed Charlie Sanders.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Vengeance-Is-Mine-Audiobook/B002UZMWY0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vengeance Is Mine ]]> Author: Dusty Rhodes ]]> Narrator: Gene Engene ]]> Format: Unabridged ]]> Length: 6 hrs and 24 mins ]]> Language: English ]]> Release date: 10-27-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Even at the age of 14, folks were calling him the youngest bounty hunter in Texas. His pa said he was more man than most men. But now his pa lay dead in a dusty Lubbock, Texas street, back-shot by a wealthy and powerful New Mexico rancher. Over his father's grave he swore to make things right. Neither his age, impossible odds, nor a thousand miles of unforgiving desert would keep Tad Littlejohn from righting a terrible wrong. ]]> ©2005 Dusty Rhodes; (P)2005 Books in Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dusty Rhodes) Mon, 27 Oct 2008 21:33:22 GMT https://esound.space/tone/free/pd/Fiction/Vengeance-Is-Mine-Audiobook/B002UZMWY0 esound.space/audible 06:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vengeance Is Mine ]]> Author: Dusty Rhodes ]]> Narrator: Gene Engene ]]> Format: Unabridged ]]> Length: 6 hrs and 24 mins ]]> Language: English ]]> Release date: 10-27-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Even at the age of 14, folks were calling him the youngest bounty hunter in Texas. His pa said he was more man than most men. But now his pa lay dead in a dusty Lubbock, Texas street, back-shot by a wealthy and powerful New Mexico rancher. Over his father's grave he swore to make things right. Neither his age, impossible odds, nor a thousand miles of unforgiving desert would keep Tad Littlejohn from righting a terrible wrong. ]]> ©2005 Dusty Rhodes; (P)2005 Books in Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Blood-on-the-Plains-Audiobook/B002V8N6CS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood on the Plains ]]> Author: Walter Lucas ]]> Narrator: Michael Arkin ]]> Format: Unabridged ]]> Length: 10 hrs and 21 mins ]]> Language: English ]]> Release date: 10-25-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Walter Lucas is a best-selling western author whose novels are acclaimed by fans who savor his skillful blend of frontier violence and American history. After the epic battle of Adobe Walls, Lt. Frank Baldwin and former buffalo hunter Billy Dixon lead a band of Indian and white scouts into Texas to assist the U.S. 5th Infantry combat unruly natives. But as they are drawn into a series of increasingly deadly skirmishes, the fighters come to learn that in Texas, there is no time for peace ... only eternal war. ]]> ©2001 Walter Lucas; (P)2004 Recorded Books
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Walter Lucas) Sat, 25 Oct 2008 02:20:19 GMT https://esound.space/tone/free/pd/Fiction/Blood-on-the-Plains-Audiobook/B002V8N6CS esound.space/audible 10:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Blood on the Plains ]]> Author: Walter Lucas ]]> Narrator: Michael Arkin ]]> Format: Unabridged ]]> Length: 10 hrs and 21 mins ]]> Language: English ]]> Release date: 10-25-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Walter Lucas is a best-selling western author whose novels are acclaimed by fans who savor his skillful blend of frontier violence and American history. After the epic battle of Adobe Walls, Lt. Frank Baldwin and former buffalo hunter Billy Dixon lead a band of Indian and white scouts into Texas to assist the U.S. 5th Infantry combat unruly natives. But as they are drawn into a series of increasingly deadly skirmishes, the fighters come to learn that in Texas, there is no time for peace ... only eternal war. ]]> ©2001 Walter Lucas; (P)2004 Recorded Books
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Last-Way-Station-Audiobook/B002V59TAO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Way Station ]]> Author: Kent Conwell ]]> Narrator: James Jenner ]]> Format: Unabridged ]]> Length: 8 hrs and 20 mins ]]> Language: English ]]> Release date: 10-23-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Kent Conwell combines murder, mystery, and the lure of the West in The Last Way Station. Jake Slade and his partner, Three-Fingers Bent, arrive in a small Texas town with plans to start up a stagecoach way station. But when Bent is accused of murder, Slade's got to find the real culprit before his friend's day in the gallows arrives. ]]> ©2007 Kent Conwell; (P)2008 Recorded Books
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Kent Conwell) Thu, 23 Oct 2008 17:37:19 GMT https://esound.space/tone/free/pd/Fiction/The-Last-Way-Station-Audiobook/B002V59TAO esound.space/audible 08:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Way Station ]]> Author: Kent Conwell ]]> Narrator: James Jenner ]]> Format: Unabridged ]]> Length: 8 hrs and 20 mins ]]> Language: English ]]> Release date: 10-23-08 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Kent Conwell combines murder, mystery, and the lure of the West in The Last Way Station. Jake Slade and his partner, Three-Fingers Bent, arrive in a small Texas town with plans to start up a stagecoach way station. But when Bent is accused of murder, Slade's got to find the real culprit before his friend's day in the gallows arrives. ]]> ©2007 Kent Conwell; (P)2008 Recorded Books
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Fire-Dance-at-Spider-Rock-Audiobook/B002UZI29O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fire Dance at Spider Rock ]]> Author: Les Savage, Jr. ]]> Narrator: Buck Schirner ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Captured, he was taken to Canyon de Chelly where escape was hopeless. And late one night, when the Bead Clan held a fire dance in the shadow of Spider Rock, Rim discovered why he had been taken alive.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Les Savage) Wed, 22 Oct 2008 18:11:44 GMT https://esound.space/tone/free/pd/Fiction/Fire-Dance-at-Spider-Rock-Audiobook/B002UZI29O esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fire Dance at Spider Rock ]]> Author: Les Savage, Jr. ]]> Narrator: Buck Schirner ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Captured, he was taken to Canyon de Chelly where escape was hopeless. And late one night, when the Bead Clan held a fire dance in the shadow of Spider Rock, Rim discovered why he had been taken alive.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Tears-of-the-Heart-Audiobook/B002V19X3G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tears of the Heart ]]> Author: Lauran Paine ]]> Narrator: Bill Weideman ]]> Format: Abridged ]]> Length: 3 hrs and 9 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But his hopes for finally finding a place in life are shattered by the heat of his own revenge. For Toby kills the Colorado prison guard who had killed his friend in prison and is now sought by federal marshals with an extradition order. But for the first time in his life, Toby has friends who'll do anything to save him.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lauran Paine) Wed, 22 Oct 2008 12:59:59 GMT https://esound.space/tone/free/pd/Fiction/Tears-of-the-Heart-Audiobook/B002V19X3G esound.space/audible 03:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tears of the Heart ]]> Author: Lauran Paine ]]> Narrator: Bill Weideman ]]> Format: Abridged ]]> Length: 3 hrs and 9 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But his hopes for finally finding a place in life are shattered by the heat of his own revenge. For Toby kills the Colorado prison guard who had killed his friend in prison and is now sought by federal marshals with an extradition order. But for the first time in his life, Toby has friends who'll do anything to save him.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Night-of-the-Comanche-Moon-Audiobook/B002V5GZ8S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Night of the Comanche Moon ]]> Author: T. T. Flynn ]]> Narrator: Buck Schirner ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Hardisty and O'Meara are loners who are not missed, but Juanito's father vows revenge and release for his son while Carruthers' sweet and brave sister, Ann, sets out on a perilous journey searching for him after his disappearance. ]]> The fierce Comanches raid the hacienda to free Juanito just after Ann has arrived there to inquire about Geoffrey. The prisoners escape, and in a bargain with Chief Tomás, Hardisty rescues Ann from Don Alfredo's clutches. Hardisty must claim her as his "woman" to protect her from the Indians, something the highborn Ann scorns. After her injured brother dies, she must trust Hardisty as they escape across the desert with the bloodthirsty Mexicans behind them and the fearsome Indians in front of them...or perish.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (T. T. Flynn) Wed, 22 Oct 2008 11:45:11 GMT https://esound.space/tone/free/pd/Fiction/Night-of-the-Comanche-Moon-Audiobook/B002V5GZ8S esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Night of the Comanche Moon ]]> Author: T. T. Flynn ]]> Narrator: Buck Schirner ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Hardisty and O'Meara are loners who are not missed, but Juanito's father vows revenge and release for his son while Carruthers' sweet and brave sister, Ann, sets out on a perilous journey searching for him after his disappearance. ]]> The fierce Comanches raid the hacienda to free Juanito just after Ann has arrived there to inquire about Geoffrey. The prisoners escape, and in a bargain with Chief Tomás, Hardisty rescues Ann from Don Alfredo's clutches. Hardisty must claim her as his "woman" to protect her from the Indians, something the highborn Ann scorns. After her injured brother dies, she must trust Hardisty as they escape across the desert with the bloodthirsty Mexicans behind them and the fearsome Indians in front of them...or perish.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Last-Campaign-Audiobook/B002VAA8J0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Campaign ]]> Author: Tim Champlin ]]> Narrator: Robert Smith ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A treaty with Mexico allows the U.S. Army to track the hostiles into Mexican territory. General Nelson A. Miles replaces General Crook and oversees the final effort to come to terms with the renegades. ]]> Russell Norwood, a courier, and chief of scouts Tom Horn are assigned to accompany Captain Henry W. Lawton's pursuit of Geronimo into northern Mexico. Intrigue thickens with Horn's intention to kill Norwood during the course of the mission. ]]> Stopping in a Mexican village, Norwood meets Elena, a most unusual and beautiful woman who will come to play a key role in protecting the Indians once they have agreed to surrender.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Tim Champlin) Wed, 22 Oct 2008 09:42:55 GMT https://esound.space/tone/free/pd/Fiction/The-Last-Campaign-Audiobook/B002VAA8J0 esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Last Campaign ]]> Author: Tim Champlin ]]> Narrator: Robert Smith ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A treaty with Mexico allows the U.S. Army to track the hostiles into Mexican territory. General Nelson A. Miles replaces General Crook and oversees the final effort to come to terms with the renegades. ]]> Russell Norwood, a courier, and chief of scouts Tom Horn are assigned to accompany Captain Henry W. Lawton's pursuit of Geronimo into northern Mexico. Intrigue thickens with Horn's intention to kill Norwood during the course of the mission. ]]> Stopping in a Mexican village, Norwood meets Elena, a most unusual and beautiful woman who will come to play a key role in protecting the Indians once they have agreed to surrender.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-White-Chip-Audiobook/B002V8MYUI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The White Chip ]]> Author: Nelson C. Nye ]]> Narrator: Jim Bond ]]> Format: Abridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> An unlikely caravan consisting of a banker, a seasoned miner, two merchants, a butcher, and a smuggler find the exhausted mine, as well as a cleverly sealed-off entrance to its rich lode. The dizzying wealth is there for the taking - smack dab in the middle of an active volcano that smokes and rattles at will....
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nelson C. Nye) Wed, 22 Oct 2008 09:39:13 GMT https://esound.space/tone/free/pd/Fiction/The-White-Chip-Audiobook/B002V8MYUI esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The White Chip ]]> Author: Nelson C. Nye ]]> Narrator: Jim Bond ]]> Format: Abridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> An unlikely caravan consisting of a banker, a seasoned miner, two merchants, a butcher, and a smuggler find the exhausted mine, as well as a cleverly sealed-off entrance to its rich lode. The dizzying wealth is there for the taking - smack dab in the middle of an active volcano that smokes and rattles at will....
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/In-Alaska-with-Shipwreck-Kelly-Audiobook/B002V5J54E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: In Alaska with Shipwreck Kelly ]]> Author: Dan Cushman ]]> Narrator: Dick Hill ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Leaving his federal post in Montana, U.S. Deputy Marshall Patrick Kelly becomes a partner in a spectacular enterprise: the disassembly and transportation of Studdsworth P. Blackmore's famous Alhambra gambling casino to Dawson City so the gold stampeders will be able to spend their new wealth in magnificent luxury. When the ship on which he is travelling founders off the Alaskan coast, newspaper reporters give Kelly his nickname. ]]> Jack McGowan and his beautiful daughter, Lila, aboard their floating gambling palace, the Faro's Daughter, provide a formidable challenge to Shipwreck Kelly and his partners. With a spring thaw setting in on the waterways of the North, the desperate race to be first to the headwaters of the Yukon is on. Cree Indian Louis LeMo and the bateaux men on the Yukon might swing the balance in Kelly's favor.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dan Cushman) Wed, 22 Oct 2008 04:51:17 GMT https://esound.space/tone/free/pd/Fiction/In-Alaska-with-Shipwreck-Kelly-Audiobook/B002V5J54E esound.space/audible 03:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: In Alaska with Shipwreck Kelly ]]> Author: Dan Cushman ]]> Narrator: Dick Hill ]]> Format: Abridged ]]> Length: 3 hrs and 7 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Leaving his federal post in Montana, U.S. Deputy Marshall Patrick Kelly becomes a partner in a spectacular enterprise: the disassembly and transportation of Studdsworth P. Blackmore's famous Alhambra gambling casino to Dawson City so the gold stampeders will be able to spend their new wealth in magnificent luxury. When the ship on which he is travelling founders off the Alaskan coast, newspaper reporters give Kelly his nickname. ]]> Jack McGowan and his beautiful daughter, Lila, aboard their floating gambling palace, the Faro's Daughter, provide a formidable challenge to Shipwreck Kelly and his partners. With a spring thaw setting in on the waterways of the North, the desperate race to be first to the headwaters of the Yukon is on. Cree Indian Louis LeMo and the bateaux men on the Yukon might swing the balance in Kelly's favor.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Chains-of-Sarai-Stone-Audiobook/B002V19X2M Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Chains of Sarai Stone ]]> Author: Cynthia Haseloff ]]> Narrator: Laural Merlington ]]> Format: Abridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Then in 1851, Sarai Stone walked into a trading post and told the two men to search for her no more. She was now more Comanche than white woman and would not leave her Indian family. But fate plays strange tricks...and Silas still waits.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cynthia Haseloff) Wed, 22 Oct 2008 00:12:55 GMT https://esound.space/tone/free/pd/Fiction/The-Chains-of-Sarai-Stone-Audiobook/B002V19X2M esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Chains of Sarai Stone ]]> Author: Cynthia Haseloff ]]> Narrator: Laural Merlington ]]> Format: Abridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 10-22-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Then in 1851, Sarai Stone walked into a trading post and told the two men to search for her no more. She was now more Comanche than white woman and would not leave her Indian family. But fate plays strange tricks...and Silas still waits.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-for-Health-Audiobook/B002V8LC4W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat for Health ]]> Author: Joel Fuhrman ]]> Narrator: Dr. Ned Sparrow ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 10-06-08 ]]> Publisher: Dr. Fuhrman Online, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. ]]> Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. ]]> Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be! ]]> "Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Fuhrman) Mon, 06 Oct 2008 22:47:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-for-Health-Audiobook/B002V8LC4W esound.space/audible 06:12:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat for Health ]]> Author: Joel Fuhrman ]]> Narrator: Dr. Ned Sparrow ]]> Format: Unabridged ]]> Length: 6 hrs and 12 mins ]]> Language: English ]]> Release date: 10-06-08 ]]> Publisher: Dr. Fuhrman Online, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. ]]> Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. ]]> Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be! ]]> "Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/To-Die-Well-Audiobook/B002V8M9C6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: To Die Well ]]> Author: Sidney Wanzer, Joseph Glenmullen ]]> Narrator: Jonathan Marosz ]]> Format: Unabridged ]]> Length: 6 hrs and 28 mins ]]> Language: English ]]> Release date: 09-22-08 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sidney Wanzer) Mon, 22 Sep 2008 08:03:23 GMT https://esound.space/tone/free/pd/Health-Fitness/To-Die-Well-Audiobook/B002V8M9C6 esound.space/audible 06:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: To Die Well ]]> Author: Sidney Wanzer, Joseph Glenmullen ]]> Narrator: Jonathan Marosz ]]> Format: Unabridged ]]> Length: 6 hrs and 28 mins ]]> Language: English ]]> Release date: 09-22-08 ]]> Publisher: Gildan Media, LLC ]]> Genres: Health & Fitness, Aging Well
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Wanted-Man-Audiobook/B002V1BS5W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Wanted Man ]]> Author: Linda Lael Miller ]]> Narrator: Laural Merlington, Mel Foster ]]> Format: Unabridged ]]> Length: 9 hrs and 46 mins ]]> Language: English ]]> Release date: 09-15-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But Rowdy and Lark have one truth in common: the very real dangers they face. Like the gang of robbers wreaking havoc on the railroad heading toward Stone Creek - the men Ranger Sam O'Ballivan expects Rowdy to nab. And as past and current troubles collide, Rowdy and Lark must surrender their stubborn pride to the greatest power of all - an undying love.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Linda Lael Miller) Mon, 15 Sep 2008 21:32:12 GMT https://esound.space/tone/free/pd/Fiction/A-Wanted-Man-Audiobook/B002V1BS5W esound.space/audible 09:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Wanted Man ]]> Author: Linda Lael Miller ]]> Narrator: Laural Merlington, Mel Foster ]]> Format: Unabridged ]]> Length: 9 hrs and 46 mins ]]> Language: English ]]> Release date: 09-15-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> But Rowdy and Lark have one truth in common: the very real dangers they face. Like the gang of robbers wreaking havoc on the railroad heading toward Stone Creek - the men Ranger Sam O'Ballivan expects Rowdy to nab. And as past and current troubles collide, Rowdy and Lark must surrender their stubborn pride to the greatest power of all - an undying love.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Like-Mother-Like-Daughter-Audiobook/B002V0JZ3U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Like Mother, Like Daughter ]]> Author: Debra Waterhouse ]]> Narrator: Debra Waterhouse ]]> Format: Abridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 08-14-08 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Like Mother, Like Daughter reveals that these negative attitudes may be transmitted from generation to generation as mothers - consciously or unconsciously - convey to their daughters their unhealthy eating habits and obsessions with dieting. ]]> It also tells us how women can detect their mother's influence, how they can break out of this destructive cycle, and how they can pass on to their own children healthier behaviors and attitudes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Debra Waterhouse) Thu, 14 Aug 2008 03:04:12 GMT https://esound.space/tone/free/pd/Health-Fitness/Like-Mother-Like-Daughter-Audiobook/B002V0JZ3U esound.space/audible 03:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Like Mother, Like Daughter ]]> Author: Debra Waterhouse ]]> Narrator: Debra Waterhouse ]]> Format: Abridged ]]> Length: 3 hrs and 6 mins ]]> Language: English ]]> Release date: 08-14-08 ]]> Publisher: Brilliance Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Like Mother, Like Daughter reveals that these negative attitudes may be transmitted from generation to generation as mothers - consciously or unconsciously - convey to their daughters their unhealthy eating habits and obsessions with dieting. ]]> It also tells us how women can detect their mother's influence, how they can break out of this destructive cycle, and how they can pass on to their own children healthier behaviors and attitudes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Beginners-Yoga-Volume-1-Audiobook/B0036O43R8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beginners Yoga, Volume 1 ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-12-08 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. ]]> The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class. ]]> Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. ]]> Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sue Fuller) Tue, 12 Aug 2008 18:20:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Beginners-Yoga-Volume-1-Audiobook/B0036O43R8 esound.space/audible 01:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Beginners Yoga, Volume 1 ]]> Author: Sue Fuller ]]> Narrator: Sue Fuller ]]> Format: Unabridged ]]> Length: 1 hr and 2 mins ]]> Language: English ]]> Release date: 08-12-08 ]]> Publisher: Yoga 2 Hear ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. ]]> The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class. ]]> Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. ]]> Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/A-Shadow-of-Doubt-Audiobook/B002V8DLSW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Shadow of Doubt ]]> Author: Wayne Barton, Stan Williams ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 07-31-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Edwin Spivey has plans for Christmas and for King too. Some time back, Sheriff Hollis and Tom Trueblood put him in prison. Now, he's broken out to make them all pay, including their kin. ]]> They say Spivey is insane, but he knows better. That's why he's written everything down in his journals, clear and straight for all to see. King tries to hold together a shattered family while knowing that someone is stalking his every move. ]]> Not even the Ranger's trusty Colt can stop an invisible killer.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Wayne Barton) Thu, 31 Jul 2008 00:08:44 GMT https://esound.space/tone/free/pd/Fiction/A-Shadow-of-Doubt-Audiobook/B002V8DLSW esound.space/audible 07:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: A Shadow of Doubt ]]> Author: Wayne Barton, Stan Williams ]]> Narrator: Michael Taylor ]]> Format: Unabridged ]]> Length: 7 hrs and 34 mins ]]> Language: English ]]> Release date: 07-31-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Edwin Spivey has plans for Christmas and for King too. Some time back, Sheriff Hollis and Tom Trueblood put him in prison. Now, he's broken out to make them all pay, including their kin. ]]> They say Spivey is insane, but he knows better. That's why he's written everything down in his journals, clear and straight for all to see. King tries to hold together a shattered family while knowing that someone is stalking his every move. ]]> Not even the Ranger's trusty Colt can stop an invisible killer.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Tincup-in-the-Storm-Country-Audiobook/B002UZJZ6S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tincup in the Storm Country ]]> Author: Lewis B. Patten ]]> Narrator: Tom Casaletto ]]> Format: Abridged ]]> Length: 2 hrs and 59 mins ]]> Language: English ]]> Release date: 07-10-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the end, Robineau's sheep were killed but no human blood was shed. Mart Joliffe feels badly about the slaughter, even if Tincup was in the right, and feels a sense of guilt over what happened. ]]> Yet this is only the first of several ordeals for Mart. Mart also appears to be unlucky in love, for Rose, the girl he asks to marry him, rejects him and disappears. And Rose's father hates him enough to send a gunfighter after him. Mart is wounded and is nursed back to health by a pretty newcomer, Lucille Roberts. Mart is soon attracted to her and they marry. But the day after they wed, Mart realizes he has entered into a cold, empty union with a woman who has good reason to hate him. ]]> The answers to the burning questions that plague Mart - Why did his first love flee? Why did her father hate him so? Why did Lucille conspire to enter into a loveless marriage? - become clear as the Tincup range enters the storm season.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lewis B. Patten) Thu, 10 Jul 2008 22:20:39 GMT https://esound.space/tone/free/pd/Fiction/Tincup-in-the-Storm-Country-Audiobook/B002UZJZ6S esound.space/audible 02:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tincup in the Storm Country ]]> Author: Lewis B. Patten ]]> Narrator: Tom Casaletto ]]> Format: Abridged ]]> Length: 2 hrs and 59 mins ]]> Language: English ]]> Release date: 07-10-08 ]]> Publisher: Brilliance Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> In the end, Robineau's sheep were killed but no human blood was shed. Mart Joliffe feels badly about the slaughter, even if Tincup was in the right, and feels a sense of guilt over what happened. ]]> Yet this is only the first of several ordeals for Mart. Mart also appears to be unlucky in love, for Rose, the girl he asks to marry him, rejects him and disappears. And Rose's father hates him enough to send a gunfighter after him. Mart is wounded and is nursed back to health by a pretty newcomer, Lucille Roberts. Mart is soon attracted to her and they marry. But the day after they wed, Mart realizes he has entered into a cold, empty union with a woman who has good reason to hate him. ]]> The answers to the burning questions that plague Mart - Why did his first love flee? Why did her father hate him so? Why did Lucille conspire to enter into a loveless marriage? - become clear as the Tincup range enters the storm season.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-OKeefe-Empire-Audiobook/B002UZYZWC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The O'Keefe Empire ]]> Author: Jane Candia Coleman ]]> Narrator: Stephanie Brush ]]> Format: Unabridged ]]> Length: 6 hrs and 56 mins ]]> Language: English ]]> Release date: 05-17-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A young Mexican girl at the ranch is pregnant with Alex's child, and there seems no place for Joanna on the entire spread. The dream empire is further threatened by rising railroad cattle fees, and Joanna proposes an overland drive into San Diego. The route crosses the Colorado River and the Mojave Desert, and Joanna's determination proves her the equal of the men on the wild and rugged journey.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jane Candia Coleman) Sat, 17 May 2008 15:14:58 GMT https://esound.space/tone/free/pd/Fiction/The-OKeefe-Empire-Audiobook/B002UZYZWC esound.space/audible 06:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The O'Keefe Empire ]]> Author: Jane Candia Coleman ]]> Narrator: Stephanie Brush ]]> Format: Unabridged ]]> Length: 6 hrs and 56 mins ]]> Language: English ]]> Release date: 05-17-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> A young Mexican girl at the ranch is pregnant with Alex's child, and there seems no place for Joanna on the entire spread. The dream empire is further threatened by rising railroad cattle fees, and Joanna proposes an overland drive into San Diego. The route crosses the Colorado River and the Mojave Desert, and Joanna's determination proves her the equal of the men on the wild and rugged journey.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Genevieve-of-Tombstone-Audiobook/B002UZKS1Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Genevieve of Tombstone ]]> Author: John Duncklee ]]> Narrator: Juanita Parker ]]> Format: Unabridged ]]> Length: 7 hrs and 46 mins ]]> Language: English ]]> Release date: 05-16-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Among the gunslingers and lawmen, among the ranchers and rustlers, there was Genevieve. She is a woman with spirit, toughness and heart - the kind of woman the town demanded, whether she was working in a fancy house or running her own cattle ranch. ]]> Genevieve would not only survive, she would triumph. She was a woman who would never surrender, never give in. No one who ever encountered her would ever forget it.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Duncklee) Fri, 16 May 2008 06:07:59 GMT https://esound.space/tone/free/pd/Fiction/Genevieve-of-Tombstone-Audiobook/B002UZKS1Y esound.space/audible 07:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Genevieve of Tombstone ]]> Author: John Duncklee ]]> Narrator: Juanita Parker ]]> Format: Unabridged ]]> Length: 7 hrs and 46 mins ]]> Language: English ]]> Release date: 05-16-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Among the gunslingers and lawmen, among the ranchers and rustlers, there was Genevieve. She is a woman with spirit, toughness and heart - the kind of woman the town demanded, whether she was working in a fancy house or running her own cattle ranch. ]]> Genevieve would not only survive, she would triumph. She was a woman who would never surrender, never give in. No one who ever encountered her would ever forget it.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Diet-Supercharged-Audiobook/B002V07ZXC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Diet Supercharged ]]> Author: Arthur Agatston, Joseph Signorile ]]> Narrator: L. J. Ganser ]]> Format: Unabridged ]]> Length: 11 hrs and 11 mins ]]> Language: English ]]> Release date: 04-29-08 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. ]]> Included with this audio program are readable files showing all the exercises and recipes!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Arthur Agatston) Tue, 29 Apr 2008 16:10:48 GMT https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Diet-Supercharged-Audiobook/B002V07ZXC esound.space/audible 11:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Diet Supercharged ]]> Author: Arthur Agatston, Joseph Signorile ]]> Narrator: L. J. Ganser ]]> Format: Unabridged ]]> Length: 11 hrs and 11 mins ]]> Language: English ]]> Release date: 04-29-08 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. ]]> Included with this audio program are readable files showing all the exercises and recipes!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/You-Audiobook/B002V5GY70 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You ]]> Author: Mehmet C. Oz, Michael F. Roizen ]]> Narrator: Mehmet C. Oz, Michael F. Roizen ]]> Format: Abridged ]]> Length: 8 hrs and 29 mins ]]> Language: English ]]> Release date: 04-29-08 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mehmet C. Oz) Tue, 29 Apr 2008 03:35:48 GMT https://esound.space/tone/free/pd/Health-Fitness/You-Audiobook/B002V5GY70 esound.space/audible 08:29:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You ]]> Author: Mehmet C. Oz, Michael F. Roizen ]]> Narrator: Mehmet C. Oz, Michael F. Roizen ]]> Format: Abridged ]]> Length: 8 hrs and 29 mins ]]> Language: English ]]> Release date: 04-29-08 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Stop-Audiobook/B002V0QYWA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop ]]> Author: Richard S Wheeler ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 31 mins ]]> Language: English ]]> Release date: 04-03-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Then one day, everything begins to change. Two eastern financiers appear in town, and it seems as if they plan a long stay. The new bankers suddenly decide to call in their loans to mine owner Ben Waldorf, prematurely. It soon becomes tragically clear that they have both the methods and manpower to do so. ]]> Stop desperately tries to arrange refinancing for Waldorf, but his attempts are futile. The situation worsens until the town is in a state of siege. And it becomes time for Stop to shed his banker's clothing and show the town his true colors.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Richard S Wheeler) Thu, 03 Apr 2008 00:35:41 GMT https://esound.space/tone/free/pd/Fiction/Stop-Audiobook/B002V0QYWA esound.space/audible 07:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Stop ]]> Author: Richard S Wheeler ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 7 hrs and 31 mins ]]> Language: English ]]> Release date: 04-03-08 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Then one day, everything begins to change. Two eastern financiers appear in town, and it seems as if they plan a long stay. The new bankers suddenly decide to call in their loans to mine owner Ben Waldorf, prematurely. It soon becomes tragically clear that they have both the methods and manpower to do so. ]]> Stop desperately tries to arrange refinancing for Waldorf, but his attempts are futile. The situation worsens until the town is in a state of siege. And it becomes time for Stop to shed his banker's clothing and show the town his true colors.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/21-Great-Ways-to-Live-to-be-100-Audiobook/B002V1K7A4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 21 Great Ways to Live to be 100 ]]> Author: Brian Tracy ]]> Narrator: Brian Tracy ]]> Format: Original Recording ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 03-31-08 ]]> Publisher: Brian Tracy International Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you like to feel thin, fit, and full of energy? Practice these great health habits - used by everyone who looks good and feels great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, to stay fit and flexible, year after year. Become the healthy, happy, and energetic person that you really want to be. Start today! ]]> ©2000 Brian Tracy; (P)2000 Brian Tracy International
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Tracy) Mon, 31 Mar 2008 06:51:45 GMT https://esound.space/tone/free/pd/Health-Fitness/21-Great-Ways-to-Live-to-be-100-Audiobook/B002V1K7A4 esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: 21 Great Ways to Live to be 100 ]]> Author: Brian Tracy ]]> Narrator: Brian Tracy ]]> Format: Original Recording ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 03-31-08 ]]> Publisher: Brian Tracy International Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Would you like to feel thin, fit, and full of energy? Practice these great health habits - used by everyone who looks good and feels great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, to stay fit and flexible, year after year. Become the healthy, happy, and energetic person that you really want to be. Start today! ]]> ©2000 Brian Tracy; (P)2000 Brian Tracy International
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fight-Fat-After-Forty-Audiobook/B002V8H3UE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fight Fat After Forty ]]> Author: Pamela Peeke ]]> Narrator: Pamela Peeke ]]> Format: Abridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 03-20-08 ]]> Publisher: HighBridge, a division of Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. ]]> This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pamela Peeke) Thu, 20 Mar 2008 14:33:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Fight-Fat-After-Forty-Audiobook/B002V8H3UE esound.space/audible 03:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fight Fat After Forty ]]> Author: Pamela Peeke ]]> Narrator: Pamela Peeke ]]> Format: Abridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 03-20-08 ]]> Publisher: HighBridge, a division of Recorded Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. ]]> This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Elegant-Aging-Audiobook/B0038EHJRM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Elegant Aging ]]> Author: William G. DeFoore ]]> Narrator: William G. DeFoore ]]> Format: Abridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 02-25-08 ]]> Publisher: Institute for Personal and Professional Development ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ]]> ©2007 William G. DeFoore; (P)2007 William G. DeFoore
]]> Contact: info@esound.space sacevedo2664@podstorage.space (William G. DeFoore) Mon, 25 Feb 2008 23:07:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Elegant-Aging-Audiobook/B0038EHJRM esound.space/audible 01:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Elegant Aging ]]> Author: William G. DeFoore ]]> Narrator: William G. DeFoore ]]> Format: Abridged ]]> Length: 1 hr and 15 mins ]]> Language: English ]]> Release date: 02-25-08 ]]> Publisher: Institute for Personal and Professional Development ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What if you decided to age with elegance, grace, and style? Sounds pretty good! Aging is living; it starts at birth and ends when we die. Everybody's doing it, so why not have fun with it? The root definition of "old" means to strengthen and increase. Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams. ]]> ©2007 William G. DeFoore; (P)2007 William G. DeFoore
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Does-This-Clutter-Make-My-Butt-Look-Fat-Audiobook/B002V5IYH8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Does This Clutter Make My Butt Look Fat? ]]> Author: Peter Walsh ]]> Narrator: Peter Walsh ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 02-05-08 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Using his expert techniques, honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them, from planning meals and shopping to dinnertime rituals. ]]> Peter knows all the pitfalls, and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter Walsh) Tue, 05 Feb 2008 15:31:32 GMT https://esound.space/tone/free/pd/Health-Fitness/Does-This-Clutter-Make-My-Butt-Look-Fat-Audiobook/B002V5IYH8 esound.space/audible 06:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Does This Clutter Make My Butt Look Fat? ]]> Author: Peter Walsh ]]> Narrator: Peter Walsh ]]> Format: Unabridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 02-05-08 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Using his expert techniques, honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them, from planning meals and shopping to dinnertime rituals. ]]> Peter knows all the pitfalls, and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Eat-Right-for-Your-Type-Audiobook/B002V01APQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Right for Your Type ]]> Author: Peter J. D'Adamo, Catherine Whitney ]]> Narrator: Polly Adams ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 01-02-08 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter J. D'Adamo) Wed, 02 Jan 2008 22:59:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Eat-Right-for-Your-Type-Audiobook/B002V01APQ esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Eat Right for Your Type ]]> Author: Peter J. D'Adamo, Catherine Whitney ]]> Narrator: Polly Adams ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 01-02-08 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Myth-of-Alzheimers-Audiobook/B002UZX4QA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Myth of Alzheimer's ]]> Author: Peter J. Whitehouse, Daniel George ]]> Narrator: Raymond Todd ]]> Format: Unabridged ]]> Length: 9 hrs and 7 mins ]]> Language: English ]]> Release date: 12-31-07 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ]]> ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Peter J. Whitehouse) Mon, 31 Dec 2007 07:28:47 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Myth-of-Alzheimers-Audiobook/B002UZX4QA esound.space/audible 09:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Myth of Alzheimer's ]]> Author: Peter J. Whitehouse, Daniel George ]]> Narrator: Raymond Todd ]]> Format: Unabridged ]]> Length: 9 hrs and 7 mins ]]> Language: English ]]> Release date: 12-31-07 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities. ]]> ©2007 Peter J. Whitehouse, M.D., Ph.D.; ©2007 Daniel George, M.Sc.; (P)2008 Blackstone Audio, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Spectrum-Audiobook/B002V5IS1A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Spectrum ]]> Author: Dean Ornish ]]> Narrator: Dean Ornish, Anne Ornish ]]> Format: Abridged ]]> Length: 3 hrs and 28 mins ]]> Language: English ]]> Release date: 12-26-07 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. ]]> For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dean Ornish) Wed, 26 Dec 2007 22:18:53 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Spectrum-Audiobook/B002V5IS1A esound.space/audible 03:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Spectrum ]]> Author: Dean Ornish ]]> Narrator: Dean Ornish, Anne Ornish ]]> Format: Abridged ]]> Length: 3 hrs and 28 mins ]]> Language: English ]]> Release date: 12-26-07 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. ]]> For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Mr-Littlejohn-Audiobook/B002V0RLHW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mr. Littlejohn ]]> Author: Cameron Judd ]]> Narrator: Nick Landrum ]]> Format: Unabridged ]]> Length: 6 hrs and 57 mins ]]> Language: English ]]> Release date: 12-20-07 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Two-time Spur Award nominee Cameron Judd spins Westerns that lasso listeners' attention. In this inspiring story of self-sacrifice, menacing dangers spur 17-year-old Pennington Malone to grow up quickly. With his father in Leavenworth Prison, Penn travels to Dodge City packing his dad's loaded six-gun. He soon meets Jonah Littlejohn, a lanky man gifted with incredible strength and boxing prowess - and haunted by painful secrets. But when Penn learns that three shadowy riders are trailing him, and framing him for murders they committed, he needs all the help he can get. ]]> ©2006 Cameron Judd; (P)2007 Recorded Books
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Cameron Judd) Thu, 20 Dec 2007 23:56:41 GMT https://esound.space/tone/free/pd/Fiction/Mr-Littlejohn-Audiobook/B002V0RLHW esound.space/audible 06:57:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mr. Littlejohn ]]> Author: Cameron Judd ]]> Narrator: Nick Landrum ]]> Format: Unabridged ]]> Length: 6 hrs and 57 mins ]]> Language: English ]]> Release date: 12-20-07 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Two-time Spur Award nominee Cameron Judd spins Westerns that lasso listeners' attention. In this inspiring story of self-sacrifice, menacing dangers spur 17-year-old Pennington Malone to grow up quickly. With his father in Leavenworth Prison, Penn travels to Dodge City packing his dad's loaded six-gun. He soon meets Jonah Littlejohn, a lanky man gifted with incredible strength and boxing prowess - and haunted by painful secrets. But when Penn learns that three shadowy riders are trailing him, and framing him for murders they committed, he needs all the help he can get. ]]> ©2006 Cameron Judd; (P)2007 Recorded Books
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Lonesome-Range-Audiobook/B002V1C7PM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lonesome Range ]]> Author: John D. Nesbitt ]]> Narrator: Ken Marks ]]> Format: Unabridged ]]> Length: 7 hrs and 32 mins ]]> Language: English ]]> Release date: 12-14-07 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Lane, an office clerk, falls in love with the wife of a powerful land developer, their affair is soon discovered. But instead of facing her husband in a showdown, Lane moves to a remote ranch, where he develops a self-sufficiency that forces him to question the nature of his love.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John D. Nesbitt) Fri, 14 Dec 2007 17:25:44 GMT https://esound.space/tone/free/pd/Fiction/Lonesome-Range-Audiobook/B002V1C7PM esound.space/audible 07:32:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Lonesome Range ]]> Author: John D. Nesbitt ]]> Narrator: Ken Marks ]]> Format: Unabridged ]]> Length: 7 hrs and 32 mins ]]> Language: English ]]> Release date: 12-14-07 ]]> Publisher: Recorded Books ]]> Genres: Fiction, Westerns
]]> Summary: ]]> When Lane, an office clerk, falls in love with the wife of a powerful land developer, their affair is soon discovered. But instead of facing her husband in a showdown, Lane moves to a remote ranch, where he develops a self-sufficiency that forces him to question the nature of his love.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-100-Year-Lifestyle-Audiobook/B002VAEYP4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 100 Year Lifestyle ]]> Author: Dr. Eric Plasker ]]> Narrator: Eric Plasker ]]> Format: Abridged ]]> Length: 4 hrs and 55 mins ]]> Language: English ]]> Release date: 12-03-07 ]]> Publisher: Listen & Live Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. ]]> With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. Eric Plasker) Mon, 03 Dec 2007 09:05:50 GMT https://esound.space/tone/free/pd/Health-Fitness/The-100-Year-Lifestyle-Audiobook/B002VAEYP4 esound.space/audible 04:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The 100 Year Lifestyle ]]> Author: Dr. Eric Plasker ]]> Narrator: Eric Plasker ]]> Format: Abridged ]]> Length: 4 hrs and 55 mins ]]> Language: English ]]> Release date: 12-03-07 ]]> Publisher: Listen & Live Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. ]]> With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ageless-Face-Ageless-Mind-Audiobook/B002VA3GTO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ageless Face, Ageless Mind ]]> Author: Nicholas Perricone ]]> Narrator: Dick Hill ]]> Format: Unabridged ]]> Length: 10 hrs and 36 mins ]]> Language: English ]]> Release date: 11-09-07 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In Ageless Face, Ageless Mind, Dr. Perricone takes several leaps forward. He examines the cardinal processes of aging and discusses the causes of wrinkles, heart disease, cancer, diabetes, Alzheimer's disease, and more. He then reveals revolutionary strategies and technologies to control and prevent the deleterious effects of these age-related conditions. Through diet, supplements, and cutting-edge therapies based on the latest ground-breaking information, we can rebuild our bodies. Dr. Perricone shows us how, offering practical lifestyle applications for total body and mind rejuvenation.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Perricone) Fri, 09 Nov 2007 22:05:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Ageless-Face-Ageless-Mind-Audiobook/B002VA3GTO esound.space/audible 10:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ageless Face, Ageless Mind ]]> Author: Nicholas Perricone ]]> Narrator: Dick Hill ]]> Format: Unabridged ]]> Length: 10 hrs and 36 mins ]]> Language: English ]]> Release date: 11-09-07 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In Ageless Face, Ageless Mind, Dr. Perricone takes several leaps forward. He examines the cardinal processes of aging and discusses the causes of wrinkles, heart disease, cancer, diabetes, Alzheimer's disease, and more. He then reveals revolutionary strategies and technologies to control and prevent the deleterious effects of these age-related conditions. Through diet, supplements, and cutting-edge therapies based on the latest ground-breaking information, we can rebuild our bodies. Dr. Perricone shows us how, offering practical lifestyle applications for total body and mind rejuvenation.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Younger-Next-Year-for-Women-Audiobook/B002V08E6E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger Next Year for Women ]]> Author: Chris Crowley, Henry S. Lodge ]]> Narrator: Norman Dietz, Richard Harries ]]> Format: Unabridged ]]> Length: 14 hrs and 23 mins ]]> Language: English ]]> Release date: 10-25-07 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women. ]]> ©2005 Christopher Crowley; ©2005 Henry S. Lodge; (P)2005 Recorded Books LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Chris Crowley) Thu, 25 Oct 2007 11:49:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Younger-Next-Year-for-Women-Audiobook/B002V08E6E esound.space/audible 14:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Younger Next Year for Women ]]> Author: Chris Crowley, Henry S. Lodge ]]> Narrator: Norman Dietz, Richard Harries ]]> Format: Unabridged ]]> Length: 14 hrs and 23 mins ]]> Language: English ]]> Release date: 10-25-07 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women. ]]> ©2005 Christopher Crowley; ©2005 Henry S. Lodge; (P)2005 Recorded Books LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/You-Audiobook/B002V9XBYU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You ]]> Author: Michael F. Roizen, Mehmet C. Oz ]]> Narrator: Michael F. Roizen, Mehmet C. Oz ]]> Format: Abridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 10-23-07 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. ]]> However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. ]]> So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael F. Roizen) Tue, 23 Oct 2007 21:24:47 GMT https://esound.space/tone/free/pd/Health-Fitness/You-Audiobook/B002V9XBYU esound.space/audible 05:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You ]]> Author: Michael F. Roizen, Mehmet C. Oz ]]> Narrator: Michael F. Roizen, Mehmet C. Oz ]]> Format: Abridged ]]> Length: 5 hrs and 19 mins ]]> Language: English ]]> Release date: 10-23-07 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Most people think of the aging of their bodies the same way they think of the aging of their cars: "As people get older, it's inevitable that they're going to break down; it could be in just a few ways or it could be in dozens of ways." Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. ]]> However, according to Drs. Roizen and Oz, that's a mistake. Aging isn't a decline of the body's systems. It's actually very purposeful. The very systems and biological processes that cause people to age are actually designed to help people when they're a little bit younger. ]]> So what's the role of those who are part of the aging population? To learn how these systems work, so they can be reprogrammed to work the way they did when they were younger. Listeners' goals should be to die young at any age. That means living a high quality of life (with everything from working joints to working genitals) until the day they die. The doctors' real goal isn't just to make people live longer; it's to allow them to maintain vibrancy throughout their entire lives.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Devils-Wind-Audiobook/B002V0QOAM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Devil's Wind ]]> Author: Douglas Hirt ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 10-19-07 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Matt Kendal believed vengeance belonged to the Lord - even after four savage bandits swept through the tiny village of San Pablo, leaving nothing but a smoking corpse-strewn ruin. Before escaping into the parched desert of the Arizona Territory, the killers flung three young women over the backs of stolen horses, and the girls could still be alive. ]]> © Douglas Hirt; (P)2001 Books in Motion
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Douglas Hirt) Fri, 19 Oct 2007 22:32:57 GMT https://esound.space/tone/free/pd/Fiction/Devils-Wind-Audiobook/B002V0QOAM esound.space/audible 05:28:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Devil's Wind ]]> Author: Douglas Hirt ]]> Narrator: Rusty Nelson ]]> Format: Unabridged ]]> Length: 5 hrs and 28 mins ]]> Language: English ]]> Release date: 10-19-07 ]]> Publisher: Books in Motion ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Matt Kendal believed vengeance belonged to the Lord - even after four savage bandits swept through the tiny village of San Pablo, leaving nothing but a smoking corpse-strewn ruin. Before escaping into the parched desert of the Arizona Territory, the killers flung three young women over the backs of stolen horses, and the girls could still be alive. ]]> © Douglas Hirt; (P)2001 Books in Motion
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Constipation-Audiobook/B002V9ZC7O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Constipation ]]> Author: Brenda Jaeck ]]> Narrator: Brenda Jaeck ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 10-19-07 ]]> Publisher: Seeds to Change ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining."
]]> -Brenda Jaeck ]]> ©2007 Brenda Jaeck;(P)2007 Seeds to Change
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brenda Jaeck) Fri, 19 Oct 2007 19:51:18 GMT https://esound.space/tone/free/pd/Health-Fitness/Constipation-Audiobook/B002V9ZC7O esound.space/audible 00:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Constipation ]]> Author: Brenda Jaeck ]]> Narrator: Brenda Jaeck ]]> Format: Unabridged ]]> Length: 46 mins ]]> Language: English ]]> Release date: 10-19-07 ]]> Publisher: Seeds to Change ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining."
]]> -Brenda Jaeck ]]> ©2007 Brenda Jaeck;(P)2007 Seeds to Change
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Lazy-Girls-Guide-to-Losing-Weight-and-Getting-Fit-Audiobook/B002VAEHDS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lazy Girl's Guide to Losing Weight and Getting Fit ]]> Author: A. J. Rochester ]]> Narrator: A. J. Rochester ]]> Format: Unabridged ]]> Length: 10 hrs and 7 mins ]]> Language: English ]]> Release date: 09-21-07 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (A. J. Rochester) Fri, 21 Sep 2007 19:19:03 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Lazy-Girls-Guide-to-Losing-Weight-and-Getting-Fit-Audiobook/B002VAEHDS esound.space/audible 10:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Lazy Girl's Guide to Losing Weight and Getting Fit ]]> Author: A. J. Rochester ]]> Narrator: A. J. Rochester ]]> Format: Unabridged ]]> Length: 10 hrs and 7 mins ]]> Language: English ]]> Release date: 09-21-07 ]]> Publisher: Bolinda Publishing Pty Ltd ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ultralongevity-Audiobook/B002UZZAPS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ultralongevity ]]> Author: Mark Liponis ]]> Narrator: Peter Johnson ]]> Format: Abridged ]]> Length: 5 hrs and 37 mins ]]> Language: English ]]> Release date: 09-21-07 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Liponis) Fri, 21 Sep 2007 17:43:05 GMT https://esound.space/tone/free/pd/Health-Fitness/Ultralongevity-Audiobook/B002UZZAPS esound.space/audible 05:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ultralongevity ]]> Author: Mark Liponis ]]> Narrator: Peter Johnson ]]> Format: Abridged ]]> Length: 5 hrs and 37 mins ]]> Language: English ]]> Release date: 09-21-07 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-at-100-Audiobook/B002VA9HY2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy at 100 ]]> Author: John Robbins ]]> Narrator: Raymond Todd ]]> Format: Unabridged ]]> Length: 10 hrs and 56 mins ]]> Language: English ]]> Release date: 09-12-07 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Robbins) Wed, 12 Sep 2007 16:17:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-at-100-Audiobook/B002VA9HY2 esound.space/audible 10:56:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy at 100 ]]> Author: John Robbins ]]> Narrator: Raymond Todd ]]> Format: Unabridged ]]> Length: 10 hrs and 56 mins ]]> Language: English ]]> Release date: 09-12-07 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Skinny-Bitch-Audiobook/B002V08D4W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Bitch ]]> Author: Rory Freedman, Kim Barnouin ]]> Narrator: Renee Raudman ]]> Format: Unabridged ]]> Length: 4 hrs and 7 mins ]]> Language: English ]]> Release date: 08-21-07 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. ]]> Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. ]]> Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling "clean and pure and energized".
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Rory Freedman) Tue, 21 Aug 2007 12:26:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Skinny-Bitch-Audiobook/B002V08D4W esound.space/audible 04:07:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Skinny Bitch ]]> Author: Rory Freedman, Kim Barnouin ]]> Narrator: Renee Raudman ]]> Format: Unabridged ]]> Length: 4 hrs and 7 mins ]]> Language: English ]]> Release date: 08-21-07 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. ]]> Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. ]]> Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling "clean and pure and energized".
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Volumetrics-Eating-Plan-Audiobook/B002V0K4ZS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Volumetrics Eating Plan ]]> Author: Barbara Rolls ]]> Narrator: Jana Robbins ]]> Format: Abridged ]]> Length: 2 hrs and 49 mins ]]> Language: English ]]> Release date: 06-18-07 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight. ]]> Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. ]]> With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barbara Rolls) Mon, 18 Jun 2007 01:17:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Volumetrics-Eating-Plan-Audiobook/B002V0K4ZS esound.space/audible 02:49:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Volumetrics Eating Plan ]]> Author: Barbara Rolls ]]> Narrator: Jana Robbins ]]> Format: Abridged ]]> Length: 2 hrs and 49 mins ]]> Language: English ]]> Release date: 06-18-07 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight. ]]> Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. ]]> With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Beck-Diet-Solution-Audiobook/B002V1A8OO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beck Diet Solution ]]> Author: Judith S. Beck ]]> Narrator: Eliza Foss ]]> Format: Abridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 05-24-07 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure. ]]> ©2007 Judith S. Beck; (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Judith S. Beck) Thu, 24 May 2007 19:50:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Beck-Diet-Solution-Audiobook/B002V1A8OO esound.space/audible 05:09:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Beck Diet Solution ]]> Author: Judith S. Beck ]]> Narrator: Eliza Foss ]]> Format: Abridged ]]> Length: 5 hrs and 9 mins ]]> Language: English ]]> Release date: 05-24-07 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure. ]]> ©2007 Judith S. Beck; (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fit-to-Live-Audiobook/B002V1A2CW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fit to Live ]]> Author: Pamela Peeke M.D. ]]> Narrator: Pamela Peeke ]]> Format: Abridged ]]> Length: 3 hrs and 46 mins ]]> Language: English ]]> Release date: 05-18-07 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ]]> ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Pamela Peeke M.D.) Fri, 18 May 2007 23:56:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Fit-to-Live-Audiobook/B002V1A2CW esound.space/audible 03:46:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fit to Live ]]> Author: Pamela Peeke M.D. ]]> Narrator: Pamela Peeke ]]> Format: Abridged ]]> Length: 3 hrs and 46 mins ]]> Language: English ]]> Release date: 05-18-07 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan. ]]> ©2007 Pamela Peeke, M.D (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Jargan-Audiobook/B002V8KPQI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jargan ]]> Author: Max Brand ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 04-25-07 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jargan is a summer gambler wintering in the Western town of Big Horn when he saves the life of Don José Cordoba and unwittingly acquires a new job. Soon he finds himself on a boat to Buenos Aires, having gained passage as the horse handler of two extraordinary horses: one called El Pantera, and a killer named Asesinato. He must use his innate wisdom and survival skills to protect himself and his charge against malignant men with a brutal love of cruelty.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Wed, 25 Apr 2007 22:22:33 GMT https://esound.space/tone/free/pd/Fiction/Jargan-Audiobook/B002V8KPQI esound.space/audible 02:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Jargan ]]> Author: Max Brand ]]> Narrator: Tom Weiner ]]> Format: Unabridged ]]> Length: 2 hrs and 8 mins ]]> Language: English ]]> Release date: 04-25-07 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jargan is a summer gambler wintering in the Western town of Big Horn when he saves the life of Don José Cordoba and unwittingly acquires a new job. Soon he finds himself on a boat to Buenos Aires, having gained passage as the horse handler of two extraordinary horses: one called El Pantera, and a killer named Asesinato. He must use his innate wisdom and survival skills to protect himself and his charge against malignant men with a brutal love of cruelty.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Chasing-Life-Audiobook/B002V1OJ7Q Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chasing Life ]]> Author: Sanjay Gupta ]]> Narrator: Sanjay Gupta ]]> Format: Abridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 04-02-07 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Gupta's findings are provocative and even counterintuitive. For instance, did you know that the secret to living longer may not be about eating well, but eating less? That those nutritional supplements you're taking could be a waste of money? That one single exercise technique could be sufficient to prolong life? ]]> Dr. Gupta also predicts advances that will revolutionize our health, including application of stem-cell therapy to make degenerative diseases a bad memory, and advances in gene sequencing and nanotechnology. In this life-changing audiobook, Dr. Sanjay Gupta will revolutionize the way you think about aging and reveal the secrets to helping you live a longer, healthier life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sanjay Gupta) Mon, 02 Apr 2007 07:31:54 GMT https://esound.space/tone/free/pd/Health-Fitness/Chasing-Life-Audiobook/B002V1OJ7Q esound.space/audible 03:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chasing Life ]]> Author: Sanjay Gupta ]]> Narrator: Sanjay Gupta ]]> Format: Abridged ]]> Length: 3 hrs and 17 mins ]]> Language: English ]]> Release date: 04-02-07 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Gupta's findings are provocative and even counterintuitive. For instance, did you know that the secret to living longer may not be about eating well, but eating less? That those nutritional supplements you're taking could be a waste of money? That one single exercise technique could be sufficient to prolong life? ]]> Dr. Gupta also predicts advances that will revolutionize our health, including application of stem-cell therapy to make degenerative diseases a bad memory, and advances in gene sequencing and nanotechnology. In this life-changing audiobook, Dr. Sanjay Gupta will revolutionize the way you think about aging and reveal the secrets to helping you live a longer, healthier life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V5IVBM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Aging ]]> Author: Sherwin B. Nuland ]]> Narrator: Arthur Morey ]]> Format: Unabridged ]]> Length: 9 hrs and 10 mins ]]> Language: English ]]> Release date: 03-05-07 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. ]]> "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. ]]> Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherwin B. Nuland) Mon, 05 Mar 2007 00:25:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V5IVBM esound.space/audible 09:10:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Aging ]]> Author: Sherwin B. Nuland ]]> Narrator: Arthur Morey ]]> Format: Unabridged ]]> Length: 9 hrs and 10 mins ]]> Language: English ]]> Release date: 03-05-07 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. ]]> "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. ]]> Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Guided-Meditations-for-Busy-People-Audiobook/B002V0K8NG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guided Meditations for Busy People ]]> Author: Bodhipaksa ]]> Narrator: Bodhipaksa ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 02-14-07 ]]> Publisher: WildMind LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice. ]]> Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bodhipaksa) Wed, 14 Feb 2007 14:35:10 GMT https://esound.space/tone/free/pd/Health-Fitness/Guided-Meditations-for-Busy-People-Audiobook/B002V0K8NG esound.space/audible 01:08:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guided Meditations for Busy People ]]> Author: Bodhipaksa ]]> Narrator: Bodhipaksa ]]> Format: Unabridged ]]> Length: 1 hr and 8 mins ]]> Language: English ]]> Release date: 02-14-07 ]]> Publisher: WildMind LLC ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice. ]]> Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V01DDA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Aging ]]> Author: Sherwin B. Nuland ]]> Narrator: Sherwin B. Nuland ]]> Format: Abridged ]]> Length: 6 hrs and 27 mins ]]> Language: English ]]> Release date: 02-05-07 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. ]]> "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. ]]> Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sherwin B. Nuland) Mon, 05 Feb 2007 15:14:38 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Art-of-Aging-Audiobook/B002V01DDA esound.space/audible 06:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Art of Aging ]]> Author: Sherwin B. Nuland ]]> Narrator: Sherwin B. Nuland ]]> Format: Abridged ]]> Length: 6 hrs and 27 mins ]]> Language: English ]]> Release date: 02-05-07 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable and rarely welcome; yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art - and for those who practice it well, it can bring extraordinary rewards. ]]> "I'm taking the journey even while I describe it," writes Nuland, now in his mid-70s and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished - these are among the secrets of those who age well. ]]> Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Train-Your-Mind-Change-Your-Brain-Audiobook/B002V0139Y Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Train Your Mind, Change Your Brain ]]> Author: Sharon Begley ]]> Narrator: Eliza Foss ]]> Format: Abridged ]]> Length: 6 hrs and 27 mins ]]> Language: English ]]> Release date: 01-30-07 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown. ]]> The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us. ]]> Through research into neuroplasticity, it has been shown that we can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sharon Begley) Tue, 30 Jan 2007 12:49:03 GMT https://esound.space/tone/free/pd/Health-Fitness/Train-Your-Mind-Change-Your-Brain-Audiobook/B002V0139Y esound.space/audible 06:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Train Your Mind, Change Your Brain ]]> Author: Sharon Begley ]]> Narrator: Eliza Foss ]]> Format: Abridged ]]> Length: 6 hrs and 27 mins ]]> Language: English ]]> Release date: 01-30-07 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown. ]]> The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us. ]]> Through research into neuroplasticity, it has been shown that we can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Naomis-Guide-to-Aging-Gratefully-Audiobook/B002V9ZCII Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Naomi's Guide to Aging Gratefully ]]> Author: Naomi Judd ]]> Narrator: Renée Raudman ]]> Format: Unabridged ]]> Length: 7 hrs and 41 mins ]]> Language: English ]]> Release date: 01-18-07 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Naomi Judd, the New York Times best-selling author and country music superstar, reveals how to embrace the opportunities that come with age and make one's later years truly golden. ]]> In Naomi's Guide to Aging Gratefully, Judd debunks society's myths about aging. She helps us define ourselves from within, find our real beauty, and enjoy the benefits that come with growing older. Citing 15 important life choices, she shows how to find freedom and simplicity in the latter half of life. Each chapter offers vital, proactive suggestions for developing a healthier body, mind, and spirit at every age. ]]> Packed with personal anecdotes, celebrity interviews, and Judd's uplifting "lemonade-out-of-lemons wit and wisdom" (BookPage), this audiobook explains how to turn our advanced years into our best years.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Naomi Judd) Thu, 18 Jan 2007 06:47:34 GMT https://esound.space/tone/free/pd/Health-Fitness/Naomis-Guide-to-Aging-Gratefully-Audiobook/B002V9ZCII esound.space/audible 07:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Naomi's Guide to Aging Gratefully ]]> Author: Naomi Judd ]]> Narrator: Renée Raudman ]]> Format: Unabridged ]]> Length: 7 hrs and 41 mins ]]> Language: English ]]> Release date: 01-18-07 ]]> Publisher: Tantor Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Naomi Judd, the New York Times best-selling author and country music superstar, reveals how to embrace the opportunities that come with age and make one's later years truly golden. ]]> In Naomi's Guide to Aging Gratefully, Judd debunks society's myths about aging. She helps us define ourselves from within, find our real beauty, and enjoy the benefits that come with growing older. Citing 15 important life choices, she shows how to find freedom and simplicity in the latter half of life. Each chapter offers vital, proactive suggestions for developing a healthier body, mind, and spirit at every age. ]]> Packed with personal anecdotes, celebrity interviews, and Judd's uplifting "lemonade-out-of-lemons wit and wisdom" (BookPage), this audiobook explains how to turn our advanced years into our best years.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Heart-Program-Audiobook/B002V086EE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Heart Program ]]> Author: Arthur Agatston ]]> Narrator: Stephen Hoye ]]> Format: Unabridged ]]> Length: 9 hrs and 41 mins ]]> Language: English ]]> Release date: 12-12-06 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now in his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. ]]> Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. Living without heart disease is clearly within our reach.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Arthur Agatston) Tue, 12 Dec 2006 18:17:29 GMT https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Heart-Program-Audiobook/B002V086EE esound.space/audible 09:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Heart Program ]]> Author: Arthur Agatston ]]> Narrator: Stephen Hoye ]]> Format: Unabridged ]]> Length: 9 hrs and 41 mins ]]> Language: English ]]> Release date: 12-12-06 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now in his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. ]]> Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. Living without heart disease is clearly within our reach.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Heart-Program-Audiobook/B002VAA8X6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Heart Program ]]> Author: Arthur Agatston ]]> Narrator: Arthur Agatston ]]> Format: Abridged ]]> Length: 5 hrs and 47 mins ]]> Language: English ]]> Release date: 12-06-06 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now in his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. ]]> Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. Living without heart disease is clearly within our reach.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Arthur Agatston) Wed, 06 Dec 2006 12:53:32 GMT https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Heart-Program-Audiobook/B002VAA8X6 esound.space/audible 05:47:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Heart Program ]]> Author: Arthur Agatston ]]> Narrator: Arthur Agatston ]]> Format: Abridged ]]> Length: 5 hrs and 47 mins ]]> Language: English ]]> Release date: 12-06-06 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Now in his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. ]]> Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. Living without heart disease is clearly within our reach.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Fitness-That-Fits-Audiobook/B002V8LJ04 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness That Fits ]]> Author: David Kirsch ]]> Narrator: David Kirsch ]]> Format: Original Recording ]]> Length: 51 mins ]]> Language: English ]]> Release date: 11-13-06 ]]> Publisher: Better Life Media, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You don't need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start reaching your health and wellness goals in just two weeks. In this live presentation, Kirsch, trainer to the stars, helps you:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Kirsch) Mon, 13 Nov 2006 02:13:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Fitness-That-Fits-Audiobook/B002V8LJ04 esound.space/audible 00:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Fitness That Fits ]]> Author: David Kirsch ]]> Narrator: David Kirsch ]]> Format: Original Recording ]]> Length: 51 mins ]]> Language: English ]]> Release date: 11-13-06 ]]> Publisher: Better Life Media, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> You don't need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start reaching your health and wellness goals in just two weeks. In this live presentation, Kirsch, trainer to the stars, helps you:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/La-Dieta-South-Beach-The-South-Beach-Diet-Audiobook/B002V02A82 Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: La Dieta South Beach [The South Beach Diet] ]]> Autor: Dr. Arthur Agatston ]]> Narrador: Unai Amenabar ]]> Formato: Abridged ]]> Duración: 6 hrs and 20 mins ]]> Idioma: Español ]]> Fecha de publicación: 10-16-06 ]]> Editor: FonoLibro Inc. (Audiolibros - Audio Libros) ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir. ]]> Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero! ]]> La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach.
]]> Contacto: info@esound.space sacevedo2664@podstorage.space (Dr. Arthur Agatston) Mon, 16 Oct 2006 00:41:43 GMT https://esound.space/tone/free/pd/Health-Fitness/La-Dieta-South-Beach-The-South-Beach-Diet-Audiobook/B002V02A82 esound.space/audible 06:20:00 false Escucha este título completo gratis en esound.space/audible Escuche este audio libro completo gratis en : ]]> https://esound.space/audible]]>
]]> Título: La Dieta South Beach [The South Beach Diet] ]]> Autor: Dr. Arthur Agatston ]]> Narrador: Unai Amenabar ]]> Formato: Abridged ]]> Duración: 6 hrs and 20 mins ]]> Idioma: Español ]]> Fecha de publicación: 10-16-06 ]]> Editor: FonoLibro Inc. (Audiolibros - Audio Libros) ]]> Categorías: Health & Fitness, Diets & Nutrition
]]> Resumen: ]]> Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir. ]]> Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero! ]]> La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach.
]]> Contacto: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Sisterhood-of-the-Travelling-Pants-Audiobook/B0032NAKN4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sisterhood of the Travelling Pants ]]> Author: Ann Brashares ]]> Narrator: Angela Goethals ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 10-16-06 ]]> Publisher: Random House AudioBooks ]]> Genres: Fiction
]]> Summary: ]]> Carmen, Tibby, Lena, and Bridget have been best friends all their lives. They live in the same small American town and usually spend every moment of their long summer holiday together. The year they turn 16 is the first time they have separate plans for the summer, but the girls are determined to keep in touch. ]]> Carmen buys a pair of jeans in a second-hand shop, and the girls discover that the trousers magically fit each of them perfectly, despite their different figures and heights. They hit upon a wonderful plan of sharing the jeans throughout the vacation, sending them on to the next friend when they feel the time is right. From Baja, California, to Greece, from film-making to football, the girls and the travelling pants encounter first love, family upset, and fatal illness. Secure in the knowledge that their friendship is constant, and the symbol of it need never be more than a parcel-delivery away, the girls survive their summer and return home with a wealth of new experiences to share.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ann Brashares) Mon, 16 Oct 2006 00:27:17 GMT https://esound.space/tone/free/pd/Fiction/The-Sisterhood-of-the-Travelling-Pants-Audiobook/B0032NAKN4 esound.space/audible 06:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sisterhood of the Travelling Pants ]]> Author: Ann Brashares ]]> Narrator: Angela Goethals ]]> Format: Unabridged ]]> Length: 6 hrs and 34 mins ]]> Language: English ]]> Release date: 10-16-06 ]]> Publisher: Random House AudioBooks ]]> Genres: Fiction
]]> Summary: ]]> Carmen, Tibby, Lena, and Bridget have been best friends all their lives. They live in the same small American town and usually spend every moment of their long summer holiday together. The year they turn 16 is the first time they have separate plans for the summer, but the girls are determined to keep in touch. ]]> Carmen buys a pair of jeans in a second-hand shop, and the girls discover that the trousers magically fit each of them perfectly, despite their different figures and heights. They hit upon a wonderful plan of sharing the jeans throughout the vacation, sending them on to the next friend when they feel the time is right. From Baja, California, to Greece, from film-making to football, the girls and the travelling pants encounter first love, family upset, and fatal illness. Secure in the knowledge that their friendship is constant, and the symbol of it need never be more than a parcel-delivery away, the girls survive their summer and return home with a wealth of new experiences to share.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/You-Audiobook/B002V02K8W Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You ]]> Author: Michael F. Roizen, Mehmet C. Oz ]]> Narrator: Michael F. Roizen, Mehmet C. Oz ]]> Format: Abridged ]]> Length: 4 hrs and 36 mins ]]> Language: English ]]> Release date: 10-12-06 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you a plan and formulas that will help you lose up to two inches from your waist in two weeks, on your way to your ideal size. ]]> By following the YOU diet and YOU activity plan, you will...
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael F. Roizen) Thu, 12 Oct 2006 14:29:32 GMT https://esound.space/tone/free/pd/Health-Fitness/You-Audiobook/B002V02K8W esound.space/audible 04:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You ]]> Author: Michael F. Roizen, Mehmet C. Oz ]]> Narrator: Michael F. Roizen, Mehmet C. Oz ]]> Format: Abridged ]]> Length: 4 hrs and 36 mins ]]> Language: English ]]> Release date: 10-12-06 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you a plan and formulas that will help you lose up to two inches from your waist in two weeks, on your way to your ideal size. ]]> By following the YOU diet and YOU activity plan, you will...
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Smash-Diet-Audiobook/B002V0TEQS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Smash Diet ]]> Author: Ian K. Smith M.D. ]]> Narrator: Ian K. Smith M.D. ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-09-06 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Fat Smash Diet audio program includes:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ian K. Smith M.D.) Mon, 09 Oct 2006 04:40:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Smash-Diet-Audiobook/B002V0TEQS esound.space/audible 01:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Smash Diet ]]> Author: Ian K. Smith M.D. ]]> Narrator: Ian K. Smith M.D. ]]> Format: Unabridged ]]> Length: 1 hr and 5 mins ]]> Language: English ]]> Release date: 10-09-06 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> The Fat Smash Diet audio program includes:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Disease-Proof-Your-Child-Audiobook/B002V8KW4S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Disease-Proof Your Child ]]> Author: Joel Fuhrman ]]> Narrator: Marie Caliendo ]]> Format: Unabridged ]]> Length: 5 hrs and 50 mins ]]> Language: English ]]> Release date: 10-05-06 ]]> Publisher: Dr. Fuhrman Online Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. ]]> Disease-Proof Your Child provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Joel Fuhrman) Thu, 05 Oct 2006 23:00:58 GMT https://esound.space/tone/free/pd/Health-Fitness/Disease-Proof-Your-Child-Audiobook/B002V8KW4S esound.space/audible 05:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Disease-Proof Your Child ]]> Author: Joel Fuhrman ]]> Narrator: Marie Caliendo ]]> Format: Unabridged ]]> Length: 5 hrs and 50 mins ]]> Language: English ]]> Release date: 10-05-06 ]]> Publisher: Dr. Fuhrman Online Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. ]]> Disease-Proof Your Child provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mindless-Eating-Audiobook/B002V1JNXG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindless Eating ]]> Author: Brian Wansink ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 6 hrs and 26 mins ]]> Language: English ]]> Release date: 10-03-06 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all. ]]> Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He's spent a lifetime studying what we don't notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments, like the "bottomless soup bowl", Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the "hidden persuaders" used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the "mindless margin" to lose, instead of gain, 10 to 20 pounds in the coming year? ]]> Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful, and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, and even at a vending machine - wherever you decide to satisfy your appetite.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Brian Wansink) Tue, 03 Oct 2006 09:41:21 GMT https://esound.space/tone/free/pd/Health-Fitness/Mindless-Eating-Audiobook/B002V1JNXG esound.space/audible 06:26:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Mindless Eating ]]> Author: Brian Wansink ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 6 hrs and 26 mins ]]> Language: English ]]> Release date: 10-03-06 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all. ]]> Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He's spent a lifetime studying what we don't notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments, like the "bottomless soup bowl", Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the "hidden persuaders" used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the "mindless margin" to lose, instead of gain, 10 to 20 pounds in the coming year? ]]> Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful, and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, and even at a vending machine - wherever you decide to satisfy your appetite.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Doctor-Yourself-Audiobook/B002VA9SZ0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doctor Yourself ]]> Author: Andrew Saul Ph.D. ]]> Narrator: Patrick Cullen ]]> Format: Unabridged ]]> Length: 9 hrs and 59 mins ]]> Language: English ]]> Release date: 08-29-06 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. Using the protocols laid out in Doctor Yourself, you not only can prevent disease from getting a foothold in the first place, you can also cure yourself of illness already in progress, without resorting to drugs or surgery.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Saul Ph.D.) Tue, 29 Aug 2006 02:18:15 GMT https://esound.space/tone/free/pd/Health-Fitness/Doctor-Yourself-Audiobook/B002VA9SZ0 esound.space/audible 09:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Doctor Yourself ]]> Author: Andrew Saul Ph.D. ]]> Narrator: Patrick Cullen ]]> Format: Unabridged ]]> Length: 9 hrs and 59 mins ]]> Language: English ]]> Release date: 08-29-06 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. Using the protocols laid out in Doctor Yourself, you not only can prevent disease from getting a foothold in the first place, you can also cure yourself of illness already in progress, without resorting to drugs or surgery.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Edge-Audiobook/B0032N502A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Edge ]]> Author: Alan Gibbons ]]> Narrator: Malcolm Freeman ]]> Format: Abridged ]]> Length: 3 hrs and 34 mins ]]> Language: English ]]> Release date: 08-09-06 ]]> Publisher: Orion Publishing Group Limited ]]> Genres: Fiction
]]> Summary: ]]> It's early morning and Danny's mother is at his bedside, urging him to get up. They're on the run from Chris, his mother's boyfriend, a violent man who beats them both up, and won't let them go. Chris pursues Danny and his mother from London to the north, where they take refuge with Danny's grandparents. But even there, nothing is safe. Danny is conspicuous as the only mixed-race boy in their small community, and with the ever-present threat of discovery, he has to learn how to live continually on the edge. ]]> A tense and chilling story to which the chase gives terrific drama, The Edge shows the depth of character, and the understanding of the predicaments of children today, that gives Alan Gibbons his special quality.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Alan Gibbons) Wed, 09 Aug 2006 08:05:00 GMT https://esound.space/tone/free/pd/Fiction/The-Edge-Audiobook/B0032N502A esound.space/audible 03:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Edge ]]> Author: Alan Gibbons ]]> Narrator: Malcolm Freeman ]]> Format: Abridged ]]> Length: 3 hrs and 34 mins ]]> Language: English ]]> Release date: 08-09-06 ]]> Publisher: Orion Publishing Group Limited ]]> Genres: Fiction
]]> Summary: ]]> It's early morning and Danny's mother is at his bedside, urging him to get up. They're on the run from Chris, his mother's boyfriend, a violent man who beats them both up, and won't let them go. Chris pursues Danny and his mother from London to the north, where they take refuge with Danny's grandparents. But even there, nothing is safe. Danny is conspicuous as the only mixed-race boy in their small community, and with the ever-present threat of discovery, he has to learn how to live continually on the edge. ]]> A tense and chilling story to which the chase gives terrific drama, The Edge shows the depth of character, and the understanding of the predicaments of children today, that gives Alan Gibbons his special quality.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Guns-of-Mark-Jardine-Audiobook/B002V0PU52 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guns of Mark Jardine ]]> Author: L. Ron Hubbard ]]> Narrator: Geoffrey Lewis ]]> Format: Abridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 07-25-06 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jardine's arrival stirs up a whole hornet's nest of trouble that brings him into the bad graces of Barbara Alan, whose father was one of the largest landholders in Arizona before he was murdered. Whoever killed Barbara's father now wants her ranch as well. And when Jardine takes on the task of single-handedly getting her out of the territory alive, while at the same time tracking the trail of his friend's killers, he may just have saddled himself with one too many problems.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Ron Hubbard) Tue, 25 Jul 2006 20:25:50 GMT https://esound.space/tone/free/pd/Fiction/Guns-of-Mark-Jardine-Audiobook/B002V0PU52 esound.space/audible 01:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Guns of Mark Jardine ]]> Author: L. Ron Hubbard ]]> Narrator: Geoffrey Lewis ]]> Format: Abridged ]]> Length: 1 hr and 1 min ]]> Language: English ]]> Release date: 07-25-06 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Jardine's arrival stirs up a whole hornet's nest of trouble that brings him into the bad graces of Barbara Alan, whose father was one of the largest landholders in Arizona before he was murdered. Whoever killed Barbara's father now wants her ranch as well. And when Jardine takes on the task of single-handedly getting her out of the territory alive, while at the same time tracking the trail of his friend's killers, he may just have saddled himself with one too many problems.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Abs-Diet-The-Abs-Diet-Personal-Trainer-Audiobook/B002VETFAO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Abs Diet & The Abs Diet Personal Trainer ]]> Author: David Zinczenko, Ted Spiker ]]> Narrator: Eric Conger, Owen McKibben ]]> Format: Abridged ]]> Length: 10 hrs and 21 mins ]]> Language: English ]]> Release date: 06-26-06 ]]> Publisher: Rodale, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. ]]> Once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! In fact, you can eat more and weigh less by planning your meals and snacks around the 12 key foods that help burn fat and build muscle. ]]> Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of Men's Health, the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. ]]> And now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road. ]]> The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the health and fitness guru Owen McKibben leads you through 35-minute strengthening and resistance training sessions to burn calories, sculpt your body, and rev up your metabolism. ]]> Look better and feel better today with The Abs Diet and The Abs Diet Personal Trainer!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Zinczenko) Mon, 26 Jun 2006 19:27:21 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Abs-Diet-The-Abs-Diet-Personal-Trainer-Audiobook/B002VETFAO esound.space/audible 10:21:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Abs Diet & The Abs Diet Personal Trainer ]]> Author: David Zinczenko, Ted Spiker ]]> Narrator: Eric Conger, Owen McKibben ]]> Format: Abridged ]]> Length: 10 hrs and 21 mins ]]> Language: English ]]> Release date: 06-26-06 ]]> Publisher: Rodale, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. ]]> Once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! In fact, you can eat more and weigh less by planning your meals and snacks around the 12 key foods that help burn fat and build muscle. ]]> Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of Men's Health, the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. ]]> And now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road. ]]> The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the health and fitness guru Owen McKibben leads you through 35-minute strengthening and resistance training sessions to burn calories, sculpt your body, and rev up your metabolism. ]]> Look better and feel better today with The Abs Diet and The Abs Diet Personal Trainer!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Empty-Saddles-Audiobook/B002V8MGBA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Empty Saddles ]]> Author: L. Ron Hubbard ]]> Narrator: Geoffrey Lewis ]]> Format: Abridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 06-22-06 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Mexican War has recently ended and scattered outposts of the U.S. Army are attempting to bring order to the newly won territory of Texas. Cavalry officer Major Lee Stuart barely escapes with his life when his troop is attacked during a desert sortie by renegades, headed by "El Falcon". But when Stuart returns to his base, he is accused of deserting his men and branded a traitor. To avenge his reputation, he sets out on a single-handed search for "El Falcon", little knowing that the brutal leader is intent on wiping out the entire U.S. Army forces in Texas. ]]> ©1993, 2006 L. Ron Hubbard Library; (P)2006 Galaxy Press, LLC. All Rights Reserved.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Ron Hubbard) Thu, 22 Jun 2006 15:26:44 GMT https://esound.space/tone/free/pd/Fiction/Empty-Saddles-Audiobook/B002V8MGBA esound.space/audible 01:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Empty Saddles ]]> Author: L. Ron Hubbard ]]> Narrator: Geoffrey Lewis ]]> Format: Abridged ]]> Length: 1 hr and 3 mins ]]> Language: English ]]> Release date: 06-22-06 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Mexican War has recently ended and scattered outposts of the U.S. Army are attempting to bring order to the newly won territory of Texas. Cavalry officer Major Lee Stuart barely escapes with his life when his troop is attacked during a desert sortie by renegades, headed by "El Falcon". But when Stuart returns to his base, he is accused of deserting his men and branded a traitor. To avenge his reputation, he sets out on a single-handed search for "El Falcon", little knowing that the brutal leader is intent on wiping out the entire U.S. Army forces in Texas. ]]> ©1993, 2006 L. Ron Hubbard Library; (P)2006 Galaxy Press, LLC. All Rights Reserved.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Hot-Lead-Payoff-Audiobook/B002V5D4HS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hot Lead Payoff ]]> Author: L. Ron Hubbard ]]> Narrator: Geoffrey Lewis ]]> Format: Abridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 06-22-06 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Since their father's untimely death, Tom Nolan and his kid brother have struggled to maintain the Crazy N Ranch, once the biggest spread in Arizona. But when Martin Graham, a wealthy Texan carpetbagger, arrives in town with enough gun-power and money to take over the entire state, things go from bad to worse. For Graham wants the Crazy N and will stop at nothing, including bribery, corruption, and murder, to get it. And soon the Nolans find themselves embroiled in a deadly fight, not only for their ranch, but for their lives. ]]> ©1994, 2006 L. Ron Hubbard Library; (P)2006 Galaxy Press, LLC. All Rights Reserved.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (L. Ron Hubbard) Thu, 22 Jun 2006 09:51:32 GMT https://esound.space/tone/free/pd/Fiction/Hot-Lead-Payoff-Audiobook/B002V5D4HS esound.space/audible 01:34:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Hot Lead Payoff ]]> Author: L. Ron Hubbard ]]> Narrator: Geoffrey Lewis ]]> Format: Abridged ]]> Length: 1 hr and 34 mins ]]> Language: English ]]> Release date: 06-22-06 ]]> Publisher: Galaxy Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Since their father's untimely death, Tom Nolan and his kid brother have struggled to maintain the Crazy N Ranch, once the biggest spread in Arizona. But when Martin Graham, a wealthy Texan carpetbagger, arrives in town with enough gun-power and money to take over the entire state, things go from bad to worse. For Graham wants the Crazy N and will stop at nothing, including bribery, corruption, and murder, to get it. And soon the Nolans find themselves embroiled in a deadly fight, not only for their ranch, but for their lives. ]]> ©1994, 2006 L. Ron Hubbard Library; (P)2006 Galaxy Press, LLC. All Rights Reserved.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/UltraMetabolism-Audiobook/B002V8HFTI Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: UltraMetabolism ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Abridged ]]> Length: 4 hrs and 6 mins ]]> Language: English ]]> Release date: 06-01-06 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. ]]> This medical revolution is based on a groundbreaking concept called nutrigenomics, the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last 10 years conducting pioneering, hands-on research with over 2,000 patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss. This is the promise of UltraMetabolism.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mark Hyman) Thu, 01 Jun 2006 19:19:24 GMT https://esound.space/tone/free/pd/Health-Fitness/UltraMetabolism-Audiobook/B002V8HFTI esound.space/audible 04:06:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: UltraMetabolism ]]> Author: Mark Hyman ]]> Narrator: Mark Hyman ]]> Format: Abridged ]]> Length: 4 hrs and 6 mins ]]> Language: English ]]> Release date: 06-01-06 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. ]]> This medical revolution is based on a groundbreaking concept called nutrigenomics, the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last 10 years conducting pioneering, hands-on research with over 2,000 patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss. This is the promise of UltraMetabolism.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Great-Physicians-Rx-for-Health-and-Wellness-Audiobook/B002V8OFBO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Great Physician's Rx for Health and Wellness ]]> Author: Jordan Rubin, David Remedios ]]> Narrator: Jordan Rubin ]]> Format: Unabridged ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 04-21-06 ]]> Publisher: Thomas Nelson Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health (eventually becoming a doctor of naturopathic medicine), and applied its principles. Now, 10 years later, Rubin is fully recovered, and he desires to share the keys to his own good health. These keys aren't just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Jordan Rubin) Fri, 21 Apr 2006 20:20:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Great-Physicians-Rx-for-Health-and-Wellness-Audiobook/B002V8OFBO esound.space/audible 07:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Great Physician's Rx for Health and Wellness ]]> Author: Jordan Rubin, David Remedios ]]> Narrator: Jordan Rubin ]]> Format: Unabridged ]]> Length: 7 hrs and 33 mins ]]> Language: English ]]> Release date: 04-21-06 ]]> Publisher: Thomas Nelson Publishers ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health (eventually becoming a doctor of naturopathic medicine), and applied its principles. Now, 10 years later, Rubin is fully recovered, and he desires to share the keys to his own good health. These keys aren't just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Flush-Plan-Audiobook/B002UZNAFU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Flush Plan ]]> Author: Ann Louise Gittleman ]]> Narrator: Anna Fields ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 02-22-06 ]]> Publisher: McGraw-Hill Education ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ann Louise Gittleman) Wed, 22 Feb 2006 06:36:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fat-Flush-Plan-Audiobook/B002UZNAFU esound.space/audible 04:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fat Flush Plan ]]> Author: Ann Louise Gittleman ]]> Narrator: Anna Fields ]]> Format: Unabridged ]]> Length: 4 hrs and 25 mins ]]> Language: English ]]> Release date: 02-22-06 ]]> Publisher: McGraw-Hill Education ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/SuperFoods-Audio-Collection-Audiobook/B002V1M68A Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: SuperFoods Audio Collection ]]> Author: Steven Pratt, Kathy Matthews ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 01-03-06 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life. ]]> SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. ]]> Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Steven Pratt) Tue, 03 Jan 2006 04:39:55 GMT https://esound.space/tone/free/pd/Health-Fitness/SuperFoods-Audio-Collection-Audiobook/B002V1M68A esound.space/audible 06:19:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: SuperFoods Audio Collection ]]> Author: Steven Pratt, Kathy Matthews ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 6 hrs and 19 mins ]]> Language: English ]]> Release date: 01-03-06 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life. ]]> SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. ]]> Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Fat-Audiobook/B002V1OGYC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Fat ]]> Author: Mireille Guiliano ]]> Narrator: Kathe Mazur ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 12-21-05 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. ]]> Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. ]]> A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life: a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action", drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. ]]> Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mireille Guiliano) Wed, 21 Dec 2005 19:16:01 GMT https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Fat-Audiobook/B002V1OGYC esound.space/audible 07:25:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Fat ]]> Author: Mireille Guiliano ]]> Narrator: Kathe Mazur ]]> Format: Unabridged ]]> Length: 7 hrs and 25 mins ]]> Language: English ]]> Release date: 12-21-05 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. ]]> Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. ]]> A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life: a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action", drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. ]]> Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Tackett-and-the-Indian-Audiobook/B002V0KISG Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tackett and the Indian ]]> Author: Lyn Nofziger ]]> Narrator: Lloyd James ]]> Format: Unabridged ]]> Length: 6 hrs and 55 mins ]]> Language: English ]]> Release date: 11-16-05 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This fetching yarn of romance and derring-do contains non-stop action and wonderful characters like the mysterious Nez Perce Chief Whitewater, the evil Bailey Harbor, and the mountain man Pick Boone. Nofziger's large and colorful cast and exquisite storytelling bring to life the old west with all the color and verve commanded by his friend, the late Louis L'Amour, who also makes a cameo appearance.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Lyn Nofziger) Wed, 16 Nov 2005 23:57:59 GMT https://esound.space/tone/free/pd/Fiction/Tackett-and-the-Indian-Audiobook/B002V0KISG esound.space/audible 06:55:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Tackett and the Indian ]]> Author: Lyn Nofziger ]]> Narrator: Lloyd James ]]> Format: Unabridged ]]> Length: 6 hrs and 55 mins ]]> Language: English ]]> Release date: 11-16-05 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> This fetching yarn of romance and derring-do contains non-stop action and wonderful characters like the mysterious Nez Perce Chief Whitewater, the evil Bailey Harbor, and the mountain man Pick Boone. Nofziger's large and colorful cast and exquisite storytelling bring to life the old west with all the color and verve commanded by his friend, the late Louis L'Amour, who also makes a cameo appearance.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Japanese-Women-Dont-Get-Old-or-Fat-Audiobook/B002V0Q9WU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Japanese Women Don't Get Old or Fat ]]> Author: Naomi Moriyama, William Doyle ]]> Narrator: Naomi Moriyama ]]> Format: Abridged ]]> Length: 5 hrs and 2 mins ]]> Language: English ]]> Release date: 11-03-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. ]]> As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. ]]> If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Naomi Moriyama) Thu, 03 Nov 2005 14:26:51 GMT https://esound.space/tone/free/pd/Health-Fitness/Japanese-Women-Dont-Get-Old-or-Fat-Audiobook/B002V0Q9WU esound.space/audible 05:02:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Japanese Women Don't Get Old or Fat ]]> Author: Naomi Moriyama, William Doyle ]]> Narrator: Naomi Moriyama ]]> Format: Abridged ]]> Length: 5 hrs and 2 mins ]]> Language: English ]]> Release date: 11-03-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle, and the key to the enduring health and beauty of Japanese women, in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt...and, yes, without getting fat or looking old. ]]> As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom: Japanese home-style cooking. ]]> If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Your-Body-Is-Your-Subconscious-Mind-Audiobook/B002VAAA02 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your Body Is Your Subconscious Mind ]]> Author: Candace Pert ]]> Narrator: Candace Pert ]]> Format: Original Recording ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 11-02-05 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist. ]]> ©2000 Candace Pert; (P)2005 Sounds True
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Candace Pert) Wed, 02 Nov 2005 01:27:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Your-Body-Is-Your-Subconscious-Mind-Audiobook/B002VAAA02 esound.space/audible 02:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Your Body Is Your Subconscious Mind ]]> Author: Candace Pert ]]> Narrator: Candace Pert ]]> Format: Original Recording ]]> Length: 2 hrs and 36 mins ]]> Language: English ]]> Release date: 11-02-05 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist. ]]> ©2000 Candace Pert; (P)2005 Sounds True
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Aging-Audiobook/B002VA9FHQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Aging ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Abridged ]]> Length: 5 hrs and 1 min ]]> Language: English ]]> Release date: 10-21-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. ]]> Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Weil) Fri, 21 Oct 2005 15:48:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Aging-Audiobook/B002VA9FHQ esound.space/audible 05:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Aging ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Abridged ]]> Length: 5 hrs and 1 min ]]> Language: English ]]> Release date: 10-21-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. ]]> Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healthy-Aging-Audiobook/B002V8KLGM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Aging ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Unabridged ]]> Length: 8 hrs and 31 mins ]]> Language: English ]]> Release date: 10-21-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. ]]> Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Weil) Fri, 21 Oct 2005 00:11:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Healthy-Aging-Audiobook/B002V8KLGM esound.space/audible 08:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healthy Aging ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Unabridged ]]> Length: 8 hrs and 31 mins ]]> Language: English ]]> Release date: 10-21-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity, diet, activity, and attitude, that he has gathered firsthand from cultures around the world. ]]> Healthy Aging, a book for people of all ages, is Andrew Weil's most important and far-reaching book yet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Making-a-Good-Brain-Great-Audiobook/B002V0KBG0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Making a Good Brain Great ]]> Author: Daniel G. Amen ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 11 hrs and 5 mins ]]> Language: English ]]> Release date: 10-20-05 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving, the supercomputer that runs our lives. It's very simple: when our brains work right, we work right; and when our brains have trouble, we have trouble in our lives. ]]> Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Daniel G. Amen) Thu, 20 Oct 2005 01:12:20 GMT https://esound.space/tone/free/pd/Health-Fitness/Making-a-Good-Brain-Great-Audiobook/B002V0KBG0 esound.space/audible 11:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Making a Good Brain Great ]]> Author: Daniel G. Amen ]]> Narrator: Marc Cashman ]]> Format: Unabridged ]]> Length: 11 hrs and 5 mins ]]> Language: English ]]> Release date: 10-20-05 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving, the supercomputer that runs our lives. It's very simple: when our brains work right, we work right; and when our brains have trouble, we have trouble in our lives. ]]> Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Abs-Diet-Audiobook/B0036G4OKM Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Abs Diet ]]> Author: David Zinczenko, Ted Spiker ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 4 hrs and 38 mins ]]> Language: English ]]> Release date: 09-26-05 ]]> Publisher: Rodale, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. ]]> Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. ]]> What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! ]]> Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. ]]> Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. ]]> The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (David Zinczenko) Mon, 26 Sep 2005 12:53:11 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Abs-Diet-Audiobook/B0036G4OKM esound.space/audible 04:38:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Abs Diet ]]> Author: David Zinczenko, Ted Spiker ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 4 hrs and 38 mins ]]> Language: English ]]> Release date: 09-26-05 ]]> Publisher: Rodale, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. ]]> Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. ]]> What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! ]]> Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. ]]> Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women. ]]> The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Perricone-Weight-Loss-Diet-Audiobook/B002V1LINE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perricone Weight-Loss Diet ]]> Author: Nicholas Perricone ]]> Narrator: David Pittu ]]> Format: Abridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 09-15-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. ]]> Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. ]]> Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. ]]> Inside The Perricone Weight-Loss Diet discover: ]]> As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Perricone) Thu, 15 Sep 2005 16:37:57 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Perricone-Weight-Loss-Diet-Audiobook/B002V1LINE esound.space/audible 04:59:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perricone Weight-Loss Diet ]]> Author: Nicholas Perricone ]]> Narrator: David Pittu ]]> Format: Abridged ]]> Length: 4 hrs and 59 mins ]]> Language: English ]]> Release date: 09-15-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. ]]> Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. ]]> Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. ]]> Inside The Perricone Weight-Loss Diet discover: ]]> As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Light-on-Life-Audiobook/B002UZMWYU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Light on Life ]]> Author: B.K.S. Iyengar, John J. Evans, Douglas Abrams ]]> Narrator: Patricia Walden ]]> Format: Abridged ]]> Length: 5 hrs and 11 mins ]]> Language: English ]]> Release date: 09-12-05 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. ]]> Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (B.K.S. Iyengar) Mon, 12 Sep 2005 19:03:57 GMT https://esound.space/tone/free/pd/Health-Fitness/Light-on-Life-Audiobook/B002UZMWYU esound.space/audible 05:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Light on Life ]]> Author: B.K.S. Iyengar, John J. Evans, Douglas Abrams ]]> Narrator: Patricia Walden ]]> Format: Abridged ]]> Length: 5 hrs and 11 mins ]]> Language: English ]]> Release date: 09-12-05 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. ]]> Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Omega-Rx-Zone-Audiobook/B002V0RCNA Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Omega Rx Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 2 hrs and 30 mins ]]> Language: English ]]> Release date: 09-12-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. ]]> Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. ]]> The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barry Sears) Mon, 12 Sep 2005 08:44:43 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Omega-Rx-Zone-Audiobook/B002V0RCNA esound.space/audible 02:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Omega Rx Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 2 hrs and 30 mins ]]> Language: English ]]> Release date: 09-12-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging. ]]> Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits. ]]> The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance, and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Inflammation-Zone-Audiobook/B002V0KNSQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Inflammation Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 09-12-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, and diabetes. ]]> Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. ]]> Reversing silent inflammation in only 30 days, and reap the following benefits: ]]> Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barry Sears) Mon, 12 Sep 2005 06:04:14 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Inflammation-Zone-Audiobook/B002V0KNSQ esound.space/audible 03:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Inflammation Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 09-12-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, and diabetes. ]]> Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. ]]> Reversing silent inflammation in only 30 days, and reap the following benefits: ]]> Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Sly-Moves-Audiobook/B002V0K7BO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sly Moves ]]> Author: Sylvester Stallone, David Hochman ]]> Narrator: Robb Webb ]]> Format: Unabridged ]]> Length: 2 hrs and 43 mins ]]> Language: English ]]> Release date: 07-08-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. ]]> Inside, you'll find: ]]> So get ready to build your body right, go the distance, and become a contender with Sly Moves.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sylvester Stallone) Fri, 08 Jul 2005 08:29:45 GMT https://esound.space/tone/free/pd/Health-Fitness/Sly-Moves-Audiobook/B002V0K7BO esound.space/audible 02:43:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Sly Moves ]]> Author: Sylvester Stallone, David Hochman ]]> Narrator: Robb Webb ]]> Format: Unabridged ]]> Length: 2 hrs and 43 mins ]]> Language: English ]]> Release date: 07-08-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. ]]> Inside, you'll find: ]]> So get ready to build your body right, go the distance, and become a contender with Sly Moves.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Perfect-Balance-Audiobook/B002V8MR64 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Balance ]]> Author: Robert A. Greene, Leah Feldon ]]> Narrator: Robert A. Greene ]]> Format: Abridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 04-29-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: ]]> Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert A. Greene) Fri, 29 Apr 2005 03:31:52 GMT https://esound.space/tone/free/pd/Health-Fitness/Perfect-Balance-Audiobook/B002V8MR64 esound.space/audible 05:04:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Perfect Balance ]]> Author: Robert A. Greene, Leah Feldon ]]> Narrator: Robert A. Greene ]]> Format: Abridged ]]> Length: 5 hrs and 4 mins ]]> Language: English ]]> Release date: 04-29-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: ]]> Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Acne-Prescription-Audiobook/B002VA9SR8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Acne Prescription ]]> Author: Nicholas Perricone ]]> Narrator: Robb Webb ]]> Format: Abridged ]]> Length: 2 hrs and 42 mins ]]> Language: English ]]> Release date: 04-28-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Perricone's breakthrough research dispels common myths regarding the causes and treatment of acne. By following the Perricone Program, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Perricone) Thu, 28 Apr 2005 18:27:36 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Acne-Prescription-Audiobook/B002VA9SR8 esound.space/audible 02:42:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Acne Prescription ]]> Author: Nicholas Perricone ]]> Narrator: Robb Webb ]]> Format: Abridged ]]> Length: 2 hrs and 42 mins ]]> Language: English ]]> Release date: 04-28-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Perricone's breakthrough research dispels common myths regarding the causes and treatment of acne. By following the Perricone Program, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Perricone-Prescription-Audiobook/B002V0QT1G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perricone Prescription ]]> Author: Nicholas Perricone ]]> Narrator: Robb Webb ]]> Format: Abridged ]]> Length: 2 hrs and 50 mins ]]> Language: English ]]> Release date: 04-28-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. ]]> Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Perricone) Thu, 28 Apr 2005 06:04:06 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Perricone-Prescription-Audiobook/B002V0QT1G esound.space/audible 02:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perricone Prescription ]]> Author: Nicholas Perricone ]]> Narrator: Robb Webb ]]> Format: Abridged ]]> Length: 2 hrs and 50 mins ]]> Language: English ]]> Release date: 04-28-05 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. ]]> Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Track-One-Day-Detox-Diet-Audiobook/B002V0RIGQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Track One-Day Detox Diet ]]> Author: Ann Louise Gittleman, C.N.S. ]]> Narrator: Ann Louise Gittleman, C.N.S. ]]> Format: Abridged ]]> Length: 3 hrs and 24 mins ]]> Language: English ]]> Release date: 04-22-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road. ]]> The plan itself is blissfully simple: ]]> THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast ]]> THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) ]]> THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results ]]> That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. ]]> So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. ]]> Don't delay, it's time to jump on the Fast Track to a lighter, healthier you.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ann Louise Gittleman) Fri, 22 Apr 2005 06:40:02 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Fast-Track-One-Day-Detox-Diet-Audiobook/B002V0RIGQ esound.space/audible 03:24:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Fast Track One-Day Detox Diet ]]> Author: Ann Louise Gittleman, C.N.S. ]]> Narrator: Ann Louise Gittleman, C.N.S. ]]> Format: Abridged ]]> Length: 3 hrs and 24 mins ]]> Language: English ]]> Release date: 04-22-05 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Once again, renowned health pioneer and best-selling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. In The Fast Track One-Day Detox Diet, Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and give your body a cleansing boost to prepare it for even more weight loss down the road. ]]> The plan itself is blissfully simple: ]]> THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast ]]> THE FAST: One day of sipping Gittleman's "Miracle Juice", a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) ]]> THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results ]]> That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. ]]> So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. ]]> Don't delay, it's time to jump on the Fast Track to a lighter, healthier you.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/My-Big-Fat-Greek-Diet-Audiobook/B002V0KRU0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: My Big Fat Greek Diet ]]> Author: Nick Yphantides, Mike Yorkey ]]> Narrator: Nick Yphantides ]]> Format: Abridged ]]> Length: 5 hrs and 51 mins ]]> Language: English ]]> Release date: 03-18-05 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss. His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists readers in customizing a weight-loss program that will handle their specific needs and fit their lifestyles. ]]> ©2004 Nick Yphantides; (P)2004 Oasis Audio LLC
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nick Yphantides) Fri, 18 Mar 2005 00:59:14 GMT https://esound.space/tone/free/pd/Health-Fitness/My-Big-Fat-Greek-Diet-Audiobook/B002V0KRU0 esound.space/audible 05:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: My Big Fat Greek Diet ]]> Author: Nick Yphantides, Mike Yorkey ]]> Narrator: Nick Yphantides ]]> Format: Abridged ]]> Length: 5 hrs and 51 mins ]]> Language: English ]]> Release date: 03-18-05 ]]> Publisher: Oasis Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> "Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss. His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists readers in customizing a weight-loss program that will handle their specific needs and fit their lifestyles. ]]> ©2004 Nick Yphantides; (P)2004 Oasis Audio LLC
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Perricone-Promise-Audiobook/B002V5B1UU Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perricone Promise ]]> Author: Nicholas Perricone, M.D. ]]> Narrator: Lloyd Sherr ]]> Format: Abridged ]]> Length: 2 hrs and 30 mins ]]> Language: English ]]> Release date: 02-09-05 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. ]]> Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Nicholas Perricone) Wed, 09 Feb 2005 19:59:50 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Perricone-Promise-Audiobook/B002V5B1UU esound.space/audible 02:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Perricone Promise ]]> Author: Nicholas Perricone, M.D. ]]> Narrator: Lloyd Sherr ]]> Format: Abridged ]]> Length: 2 hrs and 30 mins ]]> Language: English ]]> Release date: 02-09-05 ]]> Publisher: Hachette Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The New York Times best-selling author of The Wrinkle Cure presents an astonishing program to reverse the aging process inside and out. ]]> Dr. Nicholas Perricone has helped millions of people maintain younger-looking skin. But in order to truly look and feel younger, listeners must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help listeners stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. This audiobook explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Fat-Audiobook/B002VA3HFC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Fat ]]> Author: Mireille Guiliano ]]> Narrator: Mireille Guiliano ]]> Format: Abridged ]]> Length: 3 hrs and 22 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle", came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. ]]> Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. ]]> Here are a culture's most cherished and time-honored secrets recast for the 21st century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Mireille Guiliano) Wed, 22 Dec 2004 20:37:14 GMT https://esound.space/tone/free/pd/Health-Fitness/French-Women-Dont-Get-Fat-Audiobook/B002VA3HFC esound.space/audible 03:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: French Women Don't Get Fat ]]> Author: Mireille Guiliano ]]> Narrator: Mireille Guiliano ]]> Format: Abridged ]]> Length: 3 hrs and 22 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle", came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. ]]> Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. ]]> Here are a culture's most cherished and time-honored secrets recast for the 21st century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Dr-Atkins-New-Diet-Revolution-Audiobook/B002VA95OY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Atkins' New Diet Revolution ]]> Author: Robert C. Atkins ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 3 hrs and 11 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes: ]]> With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight, and keep it off. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert C. Atkins) Wed, 22 Dec 2004 17:45:49 GMT https://esound.space/tone/free/pd/Health-Fitness/Dr-Atkins-New-Diet-Revolution-Audiobook/B002VA95OY esound.space/audible 03:11:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Dr. Atkins' New Diet Revolution ]]> Author: Robert C. Atkins ]]> Narrator: Eric Conger ]]> Format: Abridged ]]> Length: 3 hrs and 11 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes: ]]> With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight, and keep it off. ]]> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Thin-Commandments-Diet-Audiobook/B002V57P2S Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Thin Commandments Diet ]]> Author: Stephen Gullo ]]> Narrator: Stephen Gullo ]]> Format: Abridged ]]> Length: 3 hrs and 36 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare. ]]> In the first part, he reveals his strategy secrets, the 10 Thin Commandments, including: ]]> In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss, without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Stephen Gullo) Wed, 22 Dec 2004 16:10:01 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Thin-Commandments-Diet-Audiobook/B002V57P2S esound.space/audible 03:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Thin Commandments Diet ]]> Author: Stephen Gullo ]]> Narrator: Stephen Gullo ]]> Format: Abridged ]]> Length: 3 hrs and 36 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare. ]]> In the first part, he reveals his strategy secrets, the 10 Thin Commandments, including: ]]> In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss, without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diabetes-Revolution-Audiobook/B002V0POYY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diabetes Revolution ]]> Author: Robert C. Atkins MD, Mary C. Vernon MD, Jacqueline A. Eberstein RN ]]> Narrator: Sara Krieger ]]> Format: Abridged ]]> Length: 4 hrs and 50 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Atkins Diabetes Revolution will help you:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Robert C. Atkins MD) Wed, 22 Dec 2004 01:26:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Atkins-Diabetes-Revolution-Audiobook/B002V0POYY esound.space/audible 04:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Atkins Diabetes Revolution ]]> Author: Robert C. Atkins MD, Mary C. Vernon MD, Jacqueline A. Eberstein RN ]]> Narrator: Sara Krieger ]]> Format: Abridged ]]> Length: 4 hrs and 50 mins ]]> Language: English ]]> Release date: 12-22-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Atkins Diabetes Revolution will help you:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Vendetta-Audiobook/B002V0JVHK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vendetta ]]> Author: Ed Gorman ]]> Narrator: Scott Brick ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 10-19-04 ]]> Publisher: Books on Tape ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Father Pete Madsen is a man torn by conscience. Ever since the Civil War, he has devoted his life to the church in an attempt to do penance for his bloody deeds of heroism, with his faith as his only weapon against the evils of the world. He thought there was no way that faith could be shaken, because in his life to this point it had held firm. However, it's tested once more when his best friend is killed, and the murdered man's daughter seeks vengeance on her own. Now Father Pete will have to put aside the cloth, his faith, and his conscience to save her, at the risk of his life...and his soul.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Ed Gorman) Tue, 19 Oct 2004 20:15:45 GMT https://esound.space/tone/free/pd/Fiction/Vendetta-Audiobook/B002V0JVHK esound.space/audible 07:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Vendetta ]]> Author: Ed Gorman ]]> Narrator: Scott Brick ]]> Format: Unabridged ]]> Length: 7 hrs and 37 mins ]]> Language: English ]]> Release date: 10-19-04 ]]> Publisher: Books on Tape ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Father Pete Madsen is a man torn by conscience. Ever since the Civil War, he has devoted his life to the church in an attempt to do penance for his bloody deeds of heroism, with his faith as his only weapon against the evils of the world. He thought there was no way that faith could be shaken, because in his life to this point it had held firm. However, it's tested once more when his best friend is killed, and the murdered man's daughter seeks vengeance on her own. Now Father Pete will have to put aside the cloth, his faith, and his conscience to save her, at the risk of his life...and his soul.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Diet-Audiobook/B002V0TM2E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Diet ]]> Author: Arthur Agatston ]]> Narrator: Arthur Agatston ]]> Format: Abridged ]]> Length: 2 hrs and 17 mins ]]> Language: English ]]> Release date: 09-30-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! ]]> Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Arthur Agatston) Thu, 30 Sep 2004 04:15:26 GMT https://esound.space/tone/free/pd/Health-Fitness/The-South-Beach-Diet-Audiobook/B002V0TM2E esound.space/audible 02:17:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The South Beach Diet ]]> Author: Arthur Agatston ]]> Narrator: Arthur Agatston ]]> Format: Abridged ]]> Length: 2 hrs and 17 mins ]]> Language: English ]]> Release date: 09-30-04 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! ]]> Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first two weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/What-Your-Doctor-May-Not-Tell-You-About-Fibromyalgia-Audiobook/B002V1A7TK Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Your Doctor May Not Tell You About Fibromyalgia ]]> Author: R. Paul St. Amand M.D., Claudia Craig Marek ]]> Narrator: Nelson Runger ]]> Format: Unabridged ]]> Length: 9 hrs and 33 mins ]]> Language: English ]]> Release date: 08-27-04 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Muscular pain, fatigue, bladder problems, insomnia, and hypoglycemia are all symptoms of fibromyalgia. But for many, the disease has not been properly diagnosed, and treatments are ineffectual. After 40 years of research, Dr. St. Amand concludes that the best prescription is guaifenesin, a relatively simple drug. When this drug is coupled with diet modifications, the debilitating effects of fibromyalgia can be halted and even reversed. ]]> If you or a member of your family suffers from fibromyalgia, this book is essential listening. Dr. St. Amand's clear medical explanations are accompanied by personal testimonies from patients. Audie Award-winning narrator Nelson Runger, acclaimed for his readings of nonfiction and technical texts, makes it even easier to absorb the critical information.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (R. Paul St. Amand M.D.) Fri, 27 Aug 2004 20:14:52 GMT https://esound.space/tone/free/pd/Health-Fitness/What-Your-Doctor-May-Not-Tell-You-About-Fibromyalgia-Audiobook/B002V1A7TK esound.space/audible 09:33:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: What Your Doctor May Not Tell You About Fibromyalgia ]]> Author: R. Paul St. Amand M.D., Claudia Craig Marek ]]> Narrator: Nelson Runger ]]> Format: Unabridged ]]> Length: 9 hrs and 33 mins ]]> Language: English ]]> Release date: 08-27-04 ]]> Publisher: Recorded Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Muscular pain, fatigue, bladder problems, insomnia, and hypoglycemia are all symptoms of fibromyalgia. But for many, the disease has not been properly diagnosed, and treatments are ineffectual. After 40 years of research, Dr. St. Amand concludes that the best prescription is guaifenesin, a relatively simple drug. When this drug is coupled with diet modifications, the debilitating effects of fibromyalgia can be halted and even reversed. ]]> If you or a member of your family suffers from fibromyalgia, this book is essential listening. Dr. St. Amand's clear medical explanations are accompanied by personal testimonies from patients. Audie Award-winning narrator Nelson Runger, acclaimed for his readings of nonfiction and technical texts, makes it even easier to absorb the critical information.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Mens-Private-Parts-Audiobook/B002V5CHYY Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Men's Private Parts ]]> Author: James H. Gilbaugh ]]> Narrator: Robert Whitfield ]]> Format: Unabridged ]]> Length: 3 hrs and 22 mins ]]> Language: English ]]> Release date: 07-28-04 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with 25 years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting locker-room misconceptions to rest he offers plain explanations of the workings of the unique male system and the best, most up-to-date medical advice. ]]> Listeners will be able to recognize and anticipate potential problems and know when to seek a doctor's instruction. Men's Private Parts addresses some of the most difficult and embarrassing questions men are unable to ask on their own and provides solutions and remedies to many problems.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (James H. Gilbaugh) Wed, 28 Jul 2004 06:30:23 GMT https://esound.space/tone/free/pd/Health-Fitness/Mens-Private-Parts-Audiobook/B002V5CHYY esound.space/audible 03:22:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Men's Private Parts ]]> Author: James H. Gilbaugh ]]> Narrator: Robert Whitfield ]]> Format: Unabridged ]]> Length: 3 hrs and 22 mins ]]> Language: English ]]> Release date: 07-28-04 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with 25 years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting locker-room misconceptions to rest he offers plain explanations of the workings of the unique male system and the best, most up-to-date medical advice. ]]> Listeners will be able to recognize and anticipate potential problems and know when to seek a doctor's instruction. Men's Private Parts addresses some of the most difficult and embarrassing questions men are unable to ask on their own and provides solutions and remedies to many problems.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/High-Energy-Living-Audiobook/B002V5CNQ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Energy Living ]]> Author: Sudhir Jonathan Foust ]]> Narrator: Sudhir Jonathan Foust ]]> Format: Original Recording ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 07-15-04 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. ]]> As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Sudhir Jonathan Foust) Thu, 15 Jul 2004 07:43:29 GMT https://esound.space/tone/free/pd/Health-Fitness/High-Energy-Living-Audiobook/B002V5CNQ6 esound.space/audible 01:51:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: High Energy Living ]]> Author: Sudhir Jonathan Foust ]]> Narrator: Sudhir Jonathan Foust ]]> Format: Original Recording ]]> Length: 1 hr and 51 mins ]]> Language: English ]]> Release date: 07-15-04 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive. ]]> As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Sexy-Years-Audiobook/B002V0K070 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sexy Years ]]> Author: Suzanne Somers ]]> Narrator: Suzanne Somers ]]> Format: Abridged ]]> Length: 5 hrs and 1 min ]]> Language: English ]]> Release date: 03-24-04 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. ]]> Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. ]]> With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Suzanne Somers) Wed, 24 Mar 2004 04:39:34 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Sexy-Years-Audiobook/B002V0K070 esound.space/audible 05:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Sexy Years ]]> Author: Suzanne Somers ]]> Narrator: Suzanne Somers ]]> Format: Abridged ]]> Length: 5 hrs and 1 min ]]> Language: English ]]> Release date: 03-24-04 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. ]]> Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. ]]> With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Increase-Vitality-Audiobook/B002V0M1Q8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Increase Vitality ]]> Author: Michael Reed Gach ]]> Narrator: Michael Reed Gach ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 01-08-04 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ]]> ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Michael Reed Gach) Thu, 08 Jan 2004 04:55:28 GMT https://esound.space/tone/free/pd/Health-Fitness/Increase-Vitality-Audiobook/B002V0M1Q8 esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Increase Vitality ]]> Author: Michael Reed Gach ]]> Narrator: Michael Reed Gach ]]> Format: Unabridged ]]> Length: 1 hr ]]> Language: English ]]> Release date: 01-08-04 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses. ]]> ©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Slim-Forever-for-Women-Audiobook/B002VA8KSQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim Forever for Women ]]> Author: Audio Activation ]]> Narrator: Audio Activation ]]> Format: Original Recording ]]> Length: 58 mins ]]> Language: English ]]> Release date: 12-24-03 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Audio Activation) Wed, 24 Dec 2003 23:56:25 GMT https://esound.space/tone/free/pd/Health-Fitness/Slim-Forever-for-Women-Audiobook/B002VA8KSQ esound.space/audible 00:58:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Slim Forever for Women ]]> Author: Audio Activation ]]> Narrator: Audio Activation ]]> Format: Original Recording ]]> Length: 58 mins ]]> Language: English ]]> Release date: 12-24-03 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Subliminal-Self-Help-Audiobook/B002VA8KPO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Subliminal Self Help ]]> Author: Audio Activation ]]> Narrator: Audio Activation ]]> Format: Original Recording ]]> Length: 1 hr ]]> Language: English ]]> Release date: 12-24-03 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This proven method of automatic weight loss, specially designed for men, taps your greatest natural resource, your mind, so that you can:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Audio Activation) Wed, 24 Dec 2003 17:13:59 GMT https://esound.space/tone/free/pd/Health-Fitness/Subliminal-Self-Help-Audiobook/B002VA8KPO esound.space/audible 00:01:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Subliminal Self Help ]]> Author: Audio Activation ]]> Narrator: Audio Activation ]]> Format: Original Recording ]]> Length: 1 hr ]]> Language: English ]]> Release date: 12-24-03 ]]> Publisher: Random House Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This proven method of automatic weight loss, specially designed for men, taps your greatest natural resource, your mind, so that you can:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Joy-Diet-Audiobook/B002V8KNTW Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Joy Diet ]]> Author: Martha Beck ]]> Narrator: Kathe Mazur ]]> Format: Unabridged ]]> Length: 6 hrs and 45 mins ]]> Language: English ]]> Release date: 10-17-03 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause." ]]> ©2003 Martha Beck; (P)2003 Books on Tape, Inc., Published By Arrangement with Random House Audio Publishing Group, A Division of Random House, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Martha Beck) Fri, 17 Oct 2003 14:29:26 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Joy-Diet-Audiobook/B002V8KNTW esound.space/audible 06:45:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Joy Diet ]]> Author: Martha Beck ]]> Narrator: Kathe Mazur ]]> Format: Unabridged ]]> Length: 6 hrs and 45 mins ]]> Language: English ]]> Release date: 10-17-03 ]]> Publisher: Books on Tape ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams. These are the ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice, clearly explained and served with poignant examples from her life design practice, her trademark good-humored wit, and straightforward instructions for incorporating them into everyday life. As Martha puts it, "the greatest thing you'll learn from actually practicing the Joy Diet is that money, love, and success... are the product of a joyful life, not the cause." ]]> ©2003 Martha Beck; (P)2003 Books on Tape, Inc., Published By Arrangement with Random House Audio Publishing Group, A Division of Random House, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Ultimate-Fitness-Audiobook/B002UZKW7E Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ultimate Fitness ]]> Author: Gina Kolata ]]> Narrator: Gina Kolata ]]> Format: Abridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 04-11-03 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are:
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Gina Kolata) Fri, 11 Apr 2003 23:41:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Ultimate-Fitness-Audiobook/B002UZKW7E esound.space/audible 03:20:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Ultimate Fitness ]]> Author: Gina Kolata ]]> Narrator: Gina Kolata ]]> Format: Abridged ]]> Length: 3 hrs and 20 mins ]]> Language: English ]]> Release date: 04-11-03 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are:
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Mars-and-Venus-Diet-and-Exercise-Solution-Audiobook/B002UZKLXE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mars and Venus Diet and Exercise Solution ]]> Author: John Gray ]]> Narrator: John Gray ]]> Format: Abridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 04-11-03 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. ]]> With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings. ]]> John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John Gray) Fri, 11 Apr 2003 12:58:13 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Mars-and-Venus-Diet-and-Exercise-Solution-Audiobook/B002UZKLXE esound.space/audible 03:27:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Mars and Venus Diet and Exercise Solution ]]> Author: John Gray ]]> Narrator: John Gray ]]> Format: Abridged ]]> Length: 3 hrs and 27 mins ]]> Language: English ]]> Release date: 04-11-03 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. ]]> With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings. ]]> John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Grow-Younger-Live-Longer-Audiobook/B002V8OE2O Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grow Younger, Live Longer ]]> Author: Deepak Chopra ]]> Narrator: Deepak Chopra ]]> Format: Abridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 09-04-01 ]]> Publisher: Random House AudioBooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ]]> ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Deepak Chopra) Tue, 04 Sep 2001 07:47:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Grow-Younger-Live-Longer-Audiobook/B002V8OE2O esound.space/audible 00:05:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Grow Younger, Live Longer ]]> Author: Deepak Chopra ]]> Narrator: Deepak Chopra ]]> Format: Abridged ]]> Length: 5 hrs ]]> Language: English ]]> Release date: 09-04-01 ]]> Publisher: Random House AudioBooks ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Grow Younger, Live Longer is a complete manual for renewal. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep. By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love. ]]> ©2001 Deepak Chopra, M.D. and David Simon, M.D.; (P)2001 Random House, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healing-Back-Pain-Audiobook/B002V1OK7U Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing Back Pain ]]> Author: John E. Sarno ]]> Narrator: John E. Sarno ]]> Format: Abridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 07-27-01 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. ]]> Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people "train themselves" to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (John E. Sarno) Fri, 27 Jul 2001 06:06:07 GMT https://esound.space/tone/free/pd/Health-Fitness/Healing-Back-Pain-Audiobook/B002V1OK7U esound.space/audible 03:23:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing Back Pain ]]> Author: John E. Sarno ]]> Narrator: John E. Sarno ]]> Format: Abridged ]]> Length: 3 hrs and 23 mins ]]> Language: English ]]> Release date: 07-27-01 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. ]]> Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people "train themselves" to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Three-Crosses-Audiobook/B002V5B088 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Three Crosses ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 05-24-01 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The innocent purchase of a cheap, gaudy knife puts Barry home in a deadly peril. Master storyteller, Texas-born and raised Barry Corbin, horseman, rancher, and star of the hit TV series Northern Exposure reads this classic Western story by Max Brand. ]]> (P) Audio Renaissance
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Thu, 24 May 2001 17:40:56 GMT https://esound.space/tone/free/pd/Fiction/The-Three-Crosses-Audiobook/B002V5B088 esound.space/audible 01:44:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Three Crosses ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 44 mins ]]> Language: English ]]> Release date: 05-24-01 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The innocent purchase of a cheap, gaudy knife puts Barry home in a deadly peril. Master storyteller, Texas-born and raised Barry Corbin, horseman, rancher, and star of the hit TV series Northern Exposure reads this classic Western story by Max Brand. ]]> (P) Audio Renaissance
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Yoga-Sanctuary-Audiobook/B002V57O1K Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Sanctuary ]]> Author: Shiva Rea ]]> Narrator: Shiva Rea ]]> Format: Original Recording ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 01-02-01 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. ]]> For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shiva Rea) Tue, 02 Jan 2001 15:10:24 GMT https://esound.space/tone/free/pd/Health-Fitness/Yoga-Sanctuary-Audiobook/B002V57O1K esound.space/audible 02:13:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Yoga Sanctuary ]]> Author: Shiva Rea ]]> Narrator: Shiva Rea ]]> Format: Original Recording ]]> Length: 2 hrs and 13 mins ]]> Language: English ]]> Release date: 01-02-01 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. ]]> For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Breathing-Audiobook/B002V0QQS2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breathing ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Original Recording ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 01-02-01 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. ]]> To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best selling author and physician who has taken the miracle out of self healing, and made it available to us all.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Andrew Weil) Tue, 02 Jan 2001 12:21:55 GMT https://esound.space/tone/free/pd/Health-Fitness/Breathing-Audiobook/B002V0QQS2 esound.space/audible 01:50:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Breathing ]]> Author: Andrew Weil ]]> Narrator: Andrew Weil ]]> Format: Original Recording ]]> Length: 1 hr and 50 mins ]]> Language: English ]]> Release date: 01-02-01 ]]> Publisher: Sounds True ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. ]]> To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best selling author and physician who has taken the miracle out of self healing, and made it available to us all.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Instant-Healing-Audiobook/B002UUOSOC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Healing ]]> Author: Serge Kahili King ]]> Narrator: Serge Kahili King ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 10-24-00 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For more than 30 years Serge King has explored the mysteries and powers of Hawaiian shamanism. That knowledge, together with his studies of African rituals, hypnotherapy, energy research, and psychology, has made him uniquely qualified to illustrate how your body responds to your psyche and how you can maximize the power of your thoughts to ease all types of ailments and injuries. Instant Healing will redefine your sense of reality and possibility in the healing sciences and arts.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Serge Kahili King) Tue, 24 Oct 2000 02:18:37 GMT https://esound.space/tone/free/pd/Health-Fitness/Instant-Healing-Audiobook/B002UUOSOC esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Instant Healing ]]> Author: Serge Kahili King ]]> Narrator: Serge Kahili King ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 10-24-00 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> For more than 30 years Serge King has explored the mysteries and powers of Hawaiian shamanism. That knowledge, together with his studies of African rituals, hypnotherapy, energy research, and psychology, has made him uniquely qualified to illustrate how your body responds to your psyche and how you can maximize the power of your thoughts to ease all types of ailments and injuries. Instant Healing will redefine your sense of reality and possibility in the healing sciences and arts.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/The-Race-Audiobook/B002V5J6R0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Race ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 09-28-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Jericho mountain race - five hundred miles of spongy desert sand and impossible rocks and mountain cliffs. It takes a special breed of man, riding a very special horse, to win that grueling contest. Colonel Robert Dinsmore knows he has the horse that can do it - Crusader, a magnificent black stallion. But he knows, too, that there's only one man who can ride that great horse - the wild outlaw Harry Camden. The Colonel enlists Harry to train and race Crusader, but Harry will not find winning the event an easy task. For there are those who hate Harry Camden a great deal, and love victory even more, and some of those men will stop at nothing to be victorious - not even murder! ]]> Copyright ©1924 by Street & Smith Publications, Inc.; Renewed ©1952 by the Estate of Frederick Faust; (P)1994 Audio Renaissance
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Thu, 28 Sep 2000 10:11:46 GMT https://esound.space/tone/free/pd/Fiction/The-Race-Audiobook/B002V5J6R0 esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Race ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 09-28-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> The Jericho mountain race - five hundred miles of spongy desert sand and impossible rocks and mountain cliffs. It takes a special breed of man, riding a very special horse, to win that grueling contest. Colonel Robert Dinsmore knows he has the horse that can do it - Crusader, a magnificent black stallion. But he knows, too, that there's only one man who can ride that great horse - the wild outlaw Harry Camden. The Colonel enlists Harry to train and race Crusader, but Harry will not find winning the event an easy task. For there are those who hate Harry Camden a great deal, and love victory even more, and some of those men will stop at nothing to be victorious - not even murder! ]]> Copyright ©1924 by Street & Smith Publications, Inc.; Renewed ©1952 by the Estate of Frederick Faust; (P)1994 Audio Renaissance
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Battles-End-Audiobook/B002V0RDGQ Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Battle's End ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 09-27-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Once, Hugh Massey and Arnie Calmont were partners and friends. Now they are bitter enemies, torn apart by their love for the same woman - and their hunger to possess Alec, one of the greatest, most powerful dogs in the Yukon. But Alec has gone wild, and is running at the head of the wolf pack deep in the wilderness. Calmont and Massey call a reluctant truce to track the great animal together. With their friend, Young Joe May, they harness their huskies and set out on their quest through the winter snows - knowing there is no certainty that all or any of them will return alive.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Wed, 27 Sep 2000 10:22:33 GMT https://esound.space/tone/free/pd/Fiction/Battles-End-Audiobook/B002V0RDGQ esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Battle's End ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 09-27-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Once, Hugh Massey and Arnie Calmont were partners and friends. Now they are bitter enemies, torn apart by their love for the same woman - and their hunger to possess Alec, one of the greatest, most powerful dogs in the Yukon. But Alec has gone wild, and is running at the head of the wolf pack deep in the wilderness. Calmont and Massey call a reluctant truce to track the great animal together. With their friend, Young Joe May, they harness their huskies and set out on their quest through the winter snows - knowing there is no certainty that all or any of them will return alive.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Chip-Champions-a-Lady-Audiobook/B002V5BMZO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chip Champions a Lady ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 09-27-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Young Chip lures his friend Joe deep into Mexico to rescue the beautiful Doloritas Ruan. Master storyteller, Texas-born and raised Barry Corbin, horseman, rancher, and star of the hit TV series Northern Exposure reads this classic Western story by Max Brand. ]]> (P) Audio Renaissance
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Wed, 27 Sep 2000 08:48:28 GMT https://esound.space/tone/free/pd/Fiction/Chip-Champions-a-Lady-Audiobook/B002V5BMZO esound.space/audible 01:30:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Chip Champions a Lady ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 30 mins ]]> Language: English ]]> Release date: 09-27-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Young Chip lures his friend Joe deep into Mexico to rescue the beautiful Doloritas Ruan. Master storyteller, Texas-born and raised Barry Corbin, horseman, rancher, and star of the hit TV series Northern Exposure reads this classic Western story by Max Brand. ]]> (P) Audio Renaissance
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Black-Thunder-Audiobook/B002V0RCLC Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Thunder ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 09-26-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> As he rode into Dunphyville, Dan Harrigan noted the broken windows, smashed doors, collapsing verandas. The Blacksmith's shop had been set on fire, the saloon wrecked, and the general store shot up. He nodded knowingly. There were only a dozen buildings in this small town, but they all bore the Mark of Angus "Black" MacTee. Dan Harrigan and Angus MacTee were friends and partners once; but their mutual love for pretty Kate Malone had turned them into Mortal Enemies. Forced to join together in a grim fight to save Kate's life, both men turned their rage on each other - and a tornado couldn't have done more damage! ]]> Copyright ©1933 by Popular Productions Inc.; Renewed 1961 by the Estate of Frederick Faust; (P)1993 Audio Renaissance
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Max Brand) Tue, 26 Sep 2000 09:00:05 GMT https://esound.space/tone/free/pd/Fiction/Black-Thunder-Audiobook/B002V0RCLC esound.space/audible 01:31:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Black Thunder ]]> Author: Max Brand ]]> Narrator: Barry Corbin ]]> Format: Abridged ]]> Length: 1 hr and 31 mins ]]> Language: English ]]> Release date: 09-26-00 ]]> Publisher: Macmillan Audio ]]> Genres: Fiction, Westerns
]]> Summary: ]]> As he rode into Dunphyville, Dan Harrigan noted the broken windows, smashed doors, collapsing verandas. The Blacksmith's shop had been set on fire, the saloon wrecked, and the general store shot up. He nodded knowingly. There were only a dozen buildings in this small town, but they all bore the Mark of Angus "Black" MacTee. Dan Harrigan and Angus MacTee were friends and partners once; but their mutual love for pretty Kate Malone had turned them into Mortal Enemies. Forced to join together in a grim fight to save Kate's life, both men turned their rage on each other - and a tornado couldn't have done more damage! ]]> Copyright ©1933 by Popular Productions Inc.; Renewed 1961 by the Estate of Frederick Faust; (P)1993 Audio Renaissance
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healing-with-Body-Energy-Audiobook/B002V8LBQ6 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing with Body Energy ]]> Author: W. Brugh Joy ]]> Narrator: W. Brugh Joy ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 09-21-00 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With this audio compendium as your guide, you will learn to locate the charkas, how to body scan touch and transfer, the full body scan and transfer, and spiral meditation.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (W. Brugh Joy) Thu, 21 Sep 2000 00:23:16 GMT https://esound.space/tone/free/pd/Health-Fitness/Healing-with-Body-Energy-Audiobook/B002V8LBQ6 esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing with Body Energy ]]> Author: W. Brugh Joy ]]> Narrator: W. Brugh Joy ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 09-21-00 ]]> Publisher: Macmillan Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> With this audio compendium as your guide, you will learn to locate the charkas, how to body scan touch and transfer, the full body scan and transfer, and spiral meditation.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Healing-and-the-Mind-Audiobook/B002V8OCYO Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing and the Mind ]]> Author: Bill Moyers ]]> Narrator: Bill Moyers ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 08-15-00 ]]> Publisher: Bantam Doubleday Dell Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. ]]> © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bill Moyers) Tue, 15 Aug 2000 10:22:53 GMT https://esound.space/tone/free/pd/Health-Fitness/Healing-and-the-Mind-Audiobook/B002V8OCYO esound.space/audible 05:15:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Healing and the Mind ]]> Author: Bill Moyers ]]> Narrator: Bill Moyers ]]> Format: Unabridged ]]> Length: 5 hrs and 15 mins ]]> Language: English ]]> Release date: 08-15-00 ]]> Publisher: Bantam Doubleday Dell Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists, and patients - people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: how do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? From small private clinics to large public hospitals, from the People's Republic of China to a Massachusetts medical center, Healing and the Mind looks at modern medicine and Western practices. This documentary will influence the way you think about sickness and health. ]]> © and (P) 1993 Public Affairs Television, Inc., and David Grubin Productions, Inc.; Bantam Doubleday Dell Audio Publishing, a Division of Bantam Doubleday Dell Publishing Group, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Keep-the-Connection-Audiobook/B002VAA15G Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keep the Connection ]]> Author: Bob Greene ]]> Narrator: Bob Greene ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 08-03-00 ]]> Publisher: Random House AudioBooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Bob Greene) Thu, 03 Aug 2000 22:49:47 GMT https://esound.space/tone/free/pd/Health-Fitness/Keep-the-Connection-Audiobook/B002VAA15G esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Keep the Connection ]]> Author: Bob Greene ]]> Narrator: Bob Greene ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 08-03-00 ]]> Publisher: Random House AudioBooks ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/How-to-Control-Your-Anxiety-Before-It-Controls-You-Audiobook/B002UZL4PS Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Control Your Anxiety Before It Controls You ]]> Author: Albert Ellis Ph.D. ]]> Narrator: Stephen O'Hara ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 06-12-00 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ]]> ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Albert Ellis Ph.D.) Mon, 12 Jun 2000 14:20:50 GMT https://esound.space/tone/free/pd/Health-Fitness/How-to-Control-Your-Anxiety-Before-It-Controls-You-Audiobook/B002UZL4PS esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: How to Control Your Anxiety Before It Controls You ]]> Author: Albert Ellis Ph.D. ]]> Narrator: Stephen O'Hara ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 06-12-00 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. ]]> ©1988 by the Albert Ellis Institute (P)1999 by Audio Literature
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Great-Minds-of-Medicine-Audiobook/B002V0A4J4 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Great Minds of Medicine ]]> Author: Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, more ]]> Narrator: Laurie Garrett ]]> Format: Abridged ]]> Length: 3 hrs and 41 mins ]]> Language: English ]]> Release date: 03-09-00 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. ]]> © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Dr. William Castelli) Thu, 09 Mar 2000 18:18:14 GMT https://esound.space/tone/free/pd/Health-Fitness/Great-Minds-of-Medicine-Audiobook/B002V0A4J4 esound.space/audible 03:41:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Great Minds of Medicine ]]> Author: Dr. William Castelli, Dr. Kay Redfield Jamison, Dr. Karl Johnson, more ]]> Narrator: Laurie Garrett ]]> Format: Abridged ]]> Length: 3 hrs and 41 mins ]]> Language: English ]]> Release date: 03-09-00 ]]> Publisher: Simon & Schuster Audio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Great Minds of Medicine enlightens, informs, and ultimately empowers you. These five interviews, featuring the world's top specialists chosen by the editors of Health magazine, will provide you with valuable information that is comprehensible, accessible, and easily absorbed. Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine. ]]> © and (P) 1999 Unapix Entertainment, Inc. and WGBH Educational Foundation; 1999 First Simon & Schuster Edition; AUDIOWORKS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Fiction/Betty-Zane-Audiobook/B002UZN3DE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Betty Zane ]]> Author: Zane Grey ]]> Narrator: Robert Morris ]]> Format: Unabridged ]]> Length: 10 hrs and 39 mins ]]> Language: English ]]> Release date: 12-30-99 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Set in the dangerous West Virginia frontier, this story tells of the bravery and heroism of Betty, the beautiful young sister of old Colonel Isaac Zane, one of the most courageous pioneers. Balanced against the grim incidents of the Indian War is the love story of Betty and Alfred Clarke, a handsome young soldier. Their romance, however, is plagued by troubles and endless interruptions before it reaches its stirring climax. The exciting life around Fort Henry, an attack by Indians, Betty's heroic defense of the beleaguered garrison at Wheeling, the burning of the fort, and Betty's final race for life make this a remarkable story filled with the energy, color, and spirit of pioneer days. ]]> (P)1994 by Blackstone Audiobooks
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Zane Grey) Thu, 30 Dec 1999 12:59:17 GMT https://esound.space/tone/free/pd/Fiction/Betty-Zane-Audiobook/B002UZN3DE esound.space/audible 10:39:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Betty Zane ]]> Author: Zane Grey ]]> Narrator: Robert Morris ]]> Format: Unabridged ]]> Length: 10 hrs and 39 mins ]]> Language: English ]]> Release date: 12-30-99 ]]> Publisher: Blackstone Audio, Inc. ]]> Genres: Fiction, Westerns
]]> Summary: ]]> Set in the dangerous West Virginia frontier, this story tells of the bravery and heroism of Betty, the beautiful young sister of old Colonel Isaac Zane, one of the most courageous pioneers. Balanced against the grim incidents of the Indian War is the love story of Betty and Alfred Clarke, a handsome young soldier. Their romance, however, is plagued by troubles and endless interruptions before it reaches its stirring climax. The exciting life around Fort Henry, an attack by Indians, Betty's heroic defense of the beleaguered garrison at Wheeling, the burning of the fort, and Betty's final race for life make this a remarkable story filled with the energy, color, and spirit of pioneer days. ]]> (P)1994 by Blackstone Audiobooks
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Aging-Zone-Audiobook/B002V0QLQE Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Aging Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 12-16-99 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! ]]> (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barry Sears) Thu, 16 Dec 1999 16:41:42 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Anti-Aging-Zone-Audiobook/B002V0QLQE esound.space/audible 00:03:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Anti-Aging Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 3 hrs ]]> Language: English ]]> Release date: 12-16-99 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! ]]> (P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/The-Zone-Audiobook/B002UUFRI8 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 12-16-99 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Barry Sears) Thu, 16 Dec 1999 04:10:09 GMT https://esound.space/tone/free/pd/Health-Fitness/The-Zone-Audiobook/B002UUFRI8 esound.space/audible 01:40:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: The Zone ]]> Author: Barry Sears ]]> Narrator: Barry Sears ]]> Format: Abridged ]]> Length: 1 hr and 40 mins ]]> Language: English ]]> Release date: 12-16-99 ]]> Publisher: HarperAudio ]]> Genres: Health & Fitness, Diets & Nutrition
]]> Summary: ]]> Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/Discovering-Your-Inner-Child-Audiobook/B002VA9VM0 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Discovering Your Inner Child ]]> Author: Shakti Gawain ]]> Narrator: Shakti Gawain ]]> Format: Original Recording ]]> Length: 36 mins ]]> Language: English ]]> Release date: 12-16-99 ]]> Publisher: New World Library ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. ]]> (P) and ©1989 New World Library
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Shakti Gawain) Thu, 16 Dec 1999 02:22:27 GMT https://esound.space/tone/free/pd/Health-Fitness/Discovering-Your-Inner-Child-Audiobook/B002VA9VM0 esound.space/audible 00:36:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: Discovering Your Inner Child ]]> Author: Shakti Gawain ]]> Narrator: Shakti Gawain ]]> Format: Original Recording ]]> Length: 36 mins ]]> Language: English ]]> Release date: 12-16-99 ]]> Publisher: New World Library ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself. ]]> (P) and ©1989 New World Library
]]> Contact: info@esound.space https://esound.space/tone/free/pd/Health-Fitness/You-Can-Prevent-Breast-Cancer-Audiobook/B002V8DJZ2 Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You Can Prevent Breast Cancer ]]> Author: Harvey Diamond ]]> Narrator: Harvey Diamond ]]> Format: Abridged ]]> Length: 2 hrs and 37 mins ]]> Language: English ]]> Release date: 12-15-99 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. ]]> Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio
]]> Contact: info@esound.space sacevedo2664@podstorage.space (Harvey Diamond) Wed, 15 Dec 1999 21:35:38 GMT https://esound.space/tone/free/pd/Health-Fitness/You-Can-Prevent-Breast-Cancer-Audiobook/B002V8DJZ2 esound.space/audible 02:37:00 false Get 3 full audiobooks free with a 30-day trial at esound.space/audible Listen to free audiobook with a 30 day free trial : ]]> https://esound.space/audible]]>
]]> Title: You Can Prevent Breast Cancer ]]> Author: Harvey Diamond ]]> Narrator: Harvey Diamond ]]> Format: Abridged ]]> Length: 2 hrs and 37 mins ]]> Language: English ]]> Release date: 12-15-99 ]]> Publisher: Phoenix Books ]]> Genres: Health & Fitness, Aging Well
]]> Summary: ]]> Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer. ]]> Copyright ©1995 by Harvey Diamond; Recording (P)1996 by Alternative Audio
]]> Contact: info@esound.space